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Honestly can't even remember the last time I had a good squat sesh. With the stomach flu last week, I was knocked out pretty hard.
Needless to say, this workout was NECESSARY.
Kept it easy for singles @ 200.
Feels good to be backπŸ‘ŒπŸΌ
Honestly can't even remember the last time I had a good squat sesh. With the stomach flu last week, I was knocked out pretty hard. Needless to say, this workout was NECESSARY. Kept it easy for singles @ 200. Feels good to be backπŸ‘ŒπŸΌ
If your girl doesn't spot you like this, do you even have a gf 😏 βœ… Follow, like and comment ✏ @powerliftingaddicts2 πŸ’˜ Tag your love πŸ‘πŸ‘πŸ‘
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If your girl doesn't spot you like this, do you even have a gf 😏 βœ… Follow, like and comment ✏ @powerliftingaddicts2 πŸ’˜ Tag your love πŸ‘πŸ‘πŸ‘ #via : @powerliftinglol #powerliftingmemes  #canadianpowerlifting  #powerliftingtraining  #powerliftingpregnancy  #powerliftingbrasilipf  #powerliftingladies  #powerliftingmy  #powerliftingchile  #powerliftingproblems  #powerliftinguk  #powerliftingchick  #powerliftingbulgaria  #powerliftingwoman  #powerliftingcoach  #usapowerlifting  #powerliftingmexico  #powerliftingmalaysia  #powerliftingnation  #powerliftingmeet 
705 x 2r beltless pause. Had to partially bring my demon out for this pull🎱
@lu.zilla
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705 x 2r beltless pause. Had to partially bring my demon out for this pull🎱 @lu.zilla DoubleTap & Tag a Friend Below‡ πŸ™ Plz Follow us - @powerliftingaddicts2 Tag your love 😘 Thank you ! Via: @powerliftingofficial #canadianpowerlifting  #powerliftingmy  #powerliftingpregnancy  #powerliftingislife  #powerliftingturkey  #powerliftingladies  #powerliftingmeetprep  #powerliftingmemes  #powerliftingmoms  #powerliftingbrasilipf  #powerliftingnation  #powerliftingchick  #powerliftinggirl  #powerliftingmalaysia  #powerliftingmeet  #powerliftingcoach  #usapowerlifting  #powerliftingwoman  #powerliftingmexico  #powerliftinguk 
πŸ₯‡504lbs PR!! My Greatest Lift Ever! πŸ₯‡
@dan.frampton
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πŸ₯‡504lbs PR!! My Greatest Lift Ever! πŸ₯‡ @dan.frampton DoubleTap & Tag a Friend Below‡ πŸ™ Plz Follow us - @powerliftingxtreme Tag your love 😘 Thank you ! Via: @powerliftingofficial #powerliftingproblems  #powerliftingmeetprep  #powerliftingmemes  #powerliftingladies  #canadianpowerlifting  #powerliftingchile  #powerliftingtraining  #powerliftingpregnancy  #rpowerlifting  #powerliftingislife  #powerliftingbulgaria  #powerliftingcoach  #powerliftingmexico  #powerliftingchick  #powerliftinggirl  #powerliftingwoman  #powerliftingmalaysia  #powerliftingmeet  #powerliftinguk  #powerliftingbrasil 
Garrett Blevins gets a lil excited over his big 335 kg /738 lbs pull that captured him the silver medal at the US raw Nats.
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Powerlifting content updated daily! -
@Regran_ed from @garrettblessings -  Third deadlift: Pretty sure this lift celebration sealed me as the drug test choice 😎 full meet recap to come but in short after a tough training cycle being able to PR my third pull (after missing my third squat no less) with 335/738 was a huge emotional high. It is clear there was more in the tank and when I get my limit figured out and my squat dialed in things might get interesting. I want to thank God for all I have, my wife and family for their support, my kids for giving me motivation, @hani_tsa for his meet handling, my competitors for the excitement of a close competition, and my audience for all their kind words and encouragement and @stefinatrix for getting me the video. Congratulations to @eliburks3 for the win, but also to all the lifters, especially those in primetime, who are pushing themselves to the limit. Stay on them gains everyone! Blessings βœ… Follow, like and comment ✏ @powerliftingxtreme πŸ’˜ Tag your love πŸ‘πŸ‘πŸ‘
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Garrett Blevins gets a lil excited over his big 335 kg /738 lbs pull that captured him the silver medal at the US raw Nats. - Powerlifting content updated daily! - @Regran_ed from @garrettblessings - Third deadlift: Pretty sure this lift celebration sealed me as the drug test choice 😎 full meet recap to come but in short after a tough training cycle being able to PR my third pull (after missing my third squat no less) with 335/738 was a huge emotional high. It is clear there was more in the tank and when I get my limit figured out and my squat dialed in things might get interesting. I want to thank God for all I have, my wife and family for their support, my kids for giving me motivation, @hani_tsa for his meet handling, my competitors for the excitement of a close competition, and my audience for all their kind words and encouragement and @stefinatrix for getting me the video. Congratulations to @eliburks3 for the win, but also to all the lifters, especially those in primetime, who are pushing themselves to the limit. Stay on them gains everyone! Blessings βœ… Follow, like and comment ✏ @powerliftingxtreme πŸ’˜ Tag your love πŸ‘πŸ‘πŸ‘ #via : @kingofthelifts #powerliftingtraining  #powerliftingmoms  #rpowerlifting  #powerliftingislife  #powerliftingmemes  #powerliftingmeetprep  #powerliftingladies  #powerliftingproblems  #powerliftingturkey  #powerliftingcoach  #powerliftinglol  #powerliftingmalaysia  #powerliftingmexico  #powerliftingchick  #usapowerlifting  #powerliftingbulgaria  #powerliftingbrasil  #powerliftinggirl  #powerliftingnation 
Deadlifts from Thursday - 4x6 @ 110kg 🌚 They didn’t feel too bad but need to stop the bar rolling away when I set up and also make sure my knees aren’t soft! I seem to have done something to my trap today so time to rest up πŸ€·πŸ»β€β™€οΈ
@marsh.coaching 
@commandotemplepowerlifting 
@girlswhopowerlift -
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#deadlifts #deadliftday #legday #britishpowerlifting #gwpl
#inzer #eleiko #gymbox #deadlift #girlgains #powerlifting #strengthfeed #fitnessjourney #healthylifestyle #gymspo #powerliftingladies #powerlifter #fitspiration #gymgirls #girlswholift #girlswhopowerlift #strongnotskinny  #gymspiration  #progress #girlsthatlift #powerlifting #liftingladies #stronggirls #powerlift #gymbox
Deadlifts from Thursday - 4x6 @ 110kg 🌚 They didn’t feel too bad but need to stop the bar rolling away when I set up and also make sure my knees aren’t soft! I seem to have done something to my trap today so time to rest up πŸ€·πŸ»β€β™€οΈ @marsh.coaching @commandotemplepowerlifting @girlswhopowerlift - - - - - - - - - - #deadlifts  #deadliftday  #legday  #britishpowerlifting  #gwpl  #inzer  #eleiko  #gymbox  #deadlift  #girlgains  #powerlifting  #strengthfeed  #fitnessjourney  #healthylifestyle  #gymspo  #powerliftingladies  #powerlifter  #fitspiration  #gymgirls  #girlswholift  #girlswhopowerlift  #strongnotskinny  #gymspiration  #progress  #girlsthatlift  #powerlifting  #liftingladies  #stronggirls  #powerlift  #gymbox 
Wtf am I doing πŸ€ͺπŸ™ˆ #knickershuffle ...any one else have this problem ?.....πŸ˜‚πŸ˜‚πŸ˜‚
Wtf am I doing πŸ€ͺπŸ™ˆ #knickershuffle  ...any one else have this problem ?.....πŸ˜‚πŸ˜‚πŸ˜‚
Evan Kardon gives a huge fight to take 690 lbs (314 kg) for 3!!
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Powerlifting content updated daily! -
@Regran_ed from @evan_kardon -  690x3 stiff bar pr! All time pr attempt of 755 next week!
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Evan Kardon gives a huge fight to take 690 lbs (314 kg) for 3!! - Powerlifting content updated daily! - @Regran_ed from @evan_kardon - 690x3 stiff bar pr! All time pr attempt of 755 next week! DoubleTap & Tag a Friend Below‡ πŸ™ Plz Follow us - @powerliftingaddicts2 Tag your love 😘 Thank you ! Via: @kingofthelifts #powerliftingladies  #powerliftingmoms  #powerliftingturkey  #powerliftingislife  #powerliftingbrasilipf  #powerliftingproblems  #powerliftingmemes  #powerliftingmy  #canadianpowerlifting  #powerliftingchile  #powerliftinggirl  #powerliftinglol  #usapowerlifting  #powerliftingmalaysia  #powerliftingwoman  #powerliftingbulgaria  #powerliftingchick  #powerliftingmexico  #powerliftingmeet  #powerliftingbrasil 
Warmups at 700/635/565

In the future, I will narrow my stance on the DL bar to maintain speed off the floor and improve my positioning for a smoother lockout but this was a fun experiment overall. I still like pulling on a stiffy more 🀫🀫🀫 @lil_toetouise_snurr βœ… Follow, like and comment ✏ @powerliftingxtreme πŸ’˜ Tag your love πŸ‘πŸ‘πŸ‘
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Warmups at 700/635/565 In the future, I will narrow my stance on the DL bar to maintain speed off the floor and improve my positioning for a smoother lockout but this was a fun experiment overall. I still like pulling on a stiffy more 🀫🀫🀫 @lil_toetouise_snurr βœ… Follow, like and comment ✏ @powerliftingxtreme πŸ’˜ Tag your love πŸ‘πŸ‘πŸ‘ #via : @powerliftingofficial #powerliftingbrasilipf  #powerliftingladies  #rpowerlifting  #powerliftingproblems  #powerliftingmoms  #powerliftingmemes  #canadianpowerlifting  #powerliftingchile  #powerliftingpregnancy  #powerliftinggirl  #powerliftingbrasil  #powerliftingbulgaria  #powerliftingmalaysia  #usapowerlifting  #powerliftingnation  #powerliftingwoman  #powerliftingmeet  #powerliftingcoach  #powerliftinglol 
#tbt A few years back, @earlobana and I spent our Thanksgiving in New York City. We both fell in love with the city and wish to move then for a year, try all four seasons of being New Yorkers 😍 one day....
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πŸ“Έ @earlobana .
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Outfit: 
Coat: @zara 
Scarf: @express 
Purse: @marcjacobs 
Leggings: @lululemon 
Shoes: @nordstrom .
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Edits:
#snapseed 
#unum
#tbt  A few years back, @earlobana and I spent our Thanksgiving in New York City. We both fell in love with the city and wish to move then for a year, try all four seasons of being New Yorkers 😍 one day.... . . . πŸ“Έ @earlobana . . Outfit: Coat: @zara Scarf: @express Purse: @marcjacobs Leggings: @lululemon Shoes: @nordstrom . . Edits: #snapseed  #unum 
One time I ate 14 dinner rolls at thanksgiving. Pretty obvious on where they all went #RollGang #SlimThick #CarbsMakeYouFat #NoCarbsAfter5
@jsoda11 with that video magic
Jezza taking a 400 kg (881 lbs) double!
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Powerlifting content updated daily! -
@Regran_ed from @jezzauepa -
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Jezza taking a 400 kg (881 lbs) double! - Powerlifting content updated daily! - @Regran_ed from @jezzauepa - DoubleTap & Tag a Friend Below‡ πŸ™ Plz Follow us - @powerliftingaddicts2 Tag your love 😘 Thank you ! Via: @kingofthelifts #powerliftingmy  #powerliftingmeetprep  #powerliftingtraining  #powerliftingturkey  #powerliftingmoms  #powerliftingchile  #powerliftingbrasilipf  #powerliftingproblems  #powerliftingislife  #powerliftingladies  #powerliftingmexico  #powerliftingmeet  #powerliftingcoach  #powerliftingbrasil  #powerliftingnation  #powerliftingbulgaria  #powerliftinglol  #powerliftingchick  #powerliftinggirl  #powerliftinguk 
That exorcist setup πŸ§Ÿβ€β™€οΈ
That exorcist setup πŸ§Ÿβ€β™€οΈ
Deadlift motivation πŸŽ₯
@bigjohnhaughney hitting 685lbs (310.71 kg) for 3 reps beltless ! Amazing lift , this guy is strong ! πŸ’ͺπŸ’ͺ
πŸ”½ follow him and leave a likeπŸ”½

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Deadlift motivation πŸŽ₯ @bigjohnhaughney hitting 685lbs (310.71 kg) for 3 reps beltless ! Amazing lift , this guy is strong ! πŸ’ͺπŸ’ͺ πŸ”½ follow him and leave a likeπŸ”½ DoubleTap & Tag a Friend Below‡ πŸ™ Plz Follow us - @powerliftingaddicts2 Tag your love 😘 Thank you ! Via: @powerliftingnorthamerica #powerliftingmeetprep  #powerliftingladies  #powerliftingbrasilipf  #powerliftingproblems  #powerliftingturkey  #powerliftingmoms  #powerliftingmemes  #powerliftingmy  #powerliftingpregnancy  #powerliftingchile  #powerliftinggirl  #powerliftingmexico  #powerliftingcoach  #powerliftingbulgaria  #powerliftingwoman  #powerliftingmalaysia  #powerliftinguk  #usapowerlifting  #powerliftingbrasil  #powerliftingnation 
155lbs +80lbs in chains..1rm from today’s max effort day πŸ”₯ thanks to the guy spotting me (don’t know his name) and the guy yelling at me to get up πŸ˜‚ 
Felt like I had more in the tank but coach said chill when it feels like your body’s checking out so I did πŸ˜†
Coach: @cody_weedman .
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#powerlifting #powerliftingladies #naspowergym #boxsquats #strongnotskinny
155lbs +80lbs in chains..1rm from today’s max effort day πŸ”₯ thanks to the guy spotting me (don’t know his name) and the guy yelling at me to get up πŸ˜‚ Felt like I had more in the tank but coach said chill when it feels like your body’s checking out so I did πŸ˜† Coach: @cody_weedman . . . . . . . . . . . . #powerlifting  #powerliftingladies  #naspowergym  #boxsquats  #strongnotskinny 
Strong is all I've got! Stealing my videos πŸ˜‚ #Repost @beardedbeautie
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@cmebaxter with an easy #ton #deadlift #powerlifting #renegade #personaltraining #irongym #lisburn #nipf #ipf #powerlifter #powerliftting #ipf #powerliftingladies
Odell Manuel takes 450 kg (990 lbs)!!
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Powerlifting content updated daily! -
@Regran_ed from @dan_the_mans_supps_dtms -  New biggest Aus record squat 450kg @odellmanuelpowerlifter @prorawgym @prorawpowerlifting βœ… Follow, like and comment ✏ @powerliftingaddicts2 πŸ’˜ Tag your love πŸ‘πŸ‘πŸ‘
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Odell Manuel takes 450 kg (990 lbs)!! - Powerlifting content updated daily! - @Regran_ed from @dan_the_mans_supps_dtms - New biggest Aus record squat 450kg @odellmanuelpowerlifter @prorawgym @prorawpowerlifting βœ… Follow, like and comment ✏ @powerliftingaddicts2 πŸ’˜ Tag your love πŸ‘πŸ‘πŸ‘ #via : @kingofthelifts #powerliftingchile  #powerliftingproblems  #powerliftingladies  #powerliftingislife  #powerliftingbrasilipf  #powerliftingmemes  #powerliftingmy  #powerliftingmeetprep  #powerliftingtraining  #powerliftingbrasil  #powerliftingbulgaria  #powerliftinggirl  #powerliftinglol  #powerliftingmexico  #powerliftingchick  #powerliftingcoach  #powerliftingwoman  #usapowerlifting  #powerliftingnation 
#Repost @glorify_powerlifting (@get_repost)
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πŸ’―πŸ™ŒπŸ½ @conneryoung28
πŸ“· by: powerliftingmotivation πŸ’“πŸ’™
#powerliftingmeme #instapowerlifting #powerliftingbodybuilder #powerliftingvideo #powerliftingchile #powerliftinglol #powerliftingπŸ’£ #powerliftingmama #usapowerlifting #powerliftingirls #powerliftingladies #powerliftingmy #powerliftingnation
Always inspired by weightlifters and their squats...@tiantao85kg 310kg...
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@hookgrip
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Always inspired by weightlifters and their squats...@tiantao85kg 310kg... - @hookgrip - DoubleTap & Tag a Friend Below‡ πŸ™ Plz Follow us - @powerliftingxtreme Tag your love 😘 Thank you ! Via: @pwrlft #powerliftingchile  #powerliftingladies  #powerliftingmoms  #powerliftingmeetprep  #powerliftingmy  #powerliftingturkey  #powerliftingproblems  #rpowerlifting  #powerliftingmemes  #powerliftingpregnancy  #powerliftinguk  #powerliftingcoach  #powerliftinggirl  #powerliftingwoman  #powerliftingmeet  #powerliftingnation  #usapowerlifting  #powerliftingbrasil  #powerliftingmalaysia  #powerliftinglol 
Deadlift motivation πŸŽ₯
@danejdillon hitting 805 lbs (365kg) for 3 reps! The guys a monster! Make sure you follow him !
πŸ”½ tag your friends below!πŸ”½ βœ… Follow, like and comment ✏ @powerliftingaddicts2 πŸ’˜ Tag your love πŸ‘πŸ‘πŸ‘
#via: @powerliftingnorthamerica

#powerliftingproblems #powerliftingtraining #powerliftingmy #powerliftingislife #powerliftingladies #powerliftingmoms #canadianpowerlifting #powerliftingturkey #powerliftingmemes #powerliftinguk #powerliftinggirl #powerliftingbulgaria #powerliftingwoman #powerliftingcoach #usapowerlifting #powerliftingmalaysia #powerliftingmeet #powerliftingnation #powerliftingbrasil
Deadlift motivation πŸŽ₯ @danejdillon hitting 805 lbs (365kg) for 3 reps! The guys a monster! Make sure you follow him ! πŸ”½ tag your friends below!πŸ”½ βœ… Follow, like and comment ✏ @powerliftingaddicts2 πŸ’˜ Tag your love πŸ‘πŸ‘πŸ‘ #via : @powerliftingnorthamerica #powerliftingproblems  #powerliftingtraining  #powerliftingmy  #powerliftingislife  #powerliftingladies  #powerliftingmoms  #canadianpowerlifting  #powerliftingturkey  #powerliftingmemes  #powerliftinguk  #powerliftinggirl  #powerliftingbulgaria  #powerliftingwoman  #powerliftingcoach  #usapowerlifting  #powerliftingmalaysia  #powerliftingmeet  #powerliftingnation  #powerliftingbrasil 
Been trying to post my squats and pause squats for days now but @instagram won’t let me πŸ‘€ 
So here just my top set of squats from Monday as it’ll only let me post a single video at a time πŸ™„ 
152.5 x3 @8 feeling probs the easiest it ever has 😊 
@screamermanuel #LiftLikeScreamer #TeamScreamer
Been trying to post my squats and pause squats for days now but @instagram won’t let me πŸ‘€ So here just my top set of squats from Monday as it’ll only let me post a single video at a time πŸ™„ 152.5 x3 @8 feeling probs the easiest it ever has 😊 @screamermanuel #LiftLikeScreamer  #TeamScreamer 
This weeks best bits πŸ€ͺ... paused bench  4 x 71kg !!! Yes yes yes and butt staying putt πŸ˜ƒπŸ˜ƒπŸ˜‰ BW 55.6kg diet and online program by @mozza_freedomstrength_ltd πŸ‘ŒπŸ’—
This weeks best bits πŸ€ͺ... paused bench 4 x 71kg !!! Yes yes yes and butt staying putt πŸ˜ƒπŸ˜ƒπŸ˜‰ BW 55.6kg diet and online program by @mozza_freedomstrength_ltd πŸ‘ŒπŸ’—
Here are Monday’s training vids...
The fatigue is catching up, but it’s good to know that 217lbs is moving pretty guuuud! I actually misloaded the weights when it was supposed to be 212lbs, not 217lbsπŸ˜‚ 
Squat 217lbsx1
Bench 127lbsx1
@monkaycrak β™₯️
Here are Monday’s training vids... The fatigue is catching up, but it’s good to know that 217lbs is moving pretty guuuud! I actually misloaded the weights when it was supposed to be 212lbs, not 217lbsπŸ˜‚ Squat 217lbsx1 Bench 127lbsx1 @monkaycrak β™₯️
That's how protein works 🀣 @blessing_awodibu
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That's how protein works 🀣 @blessing_awodibu DoubleTap & Tag a Friend Below‡ πŸ™ Plz Follow us - @powerliftingaddicts2 Tag your love 😘 Thank you ! Via: @powerliftinglol #powerliftingbrasilipf  #powerliftingmy  #powerliftingladies  #canadianpowerlifting  #powerliftingmeetprep  #powerliftingturkey  #powerliftingmoms  #powerliftingchile  #powerliftingislife  #powerliftingmemes  #powerliftingnation  #usapowerlifting  #powerliftingchick  #powerliftingcoach  #powerliftingmeet  #powerliftinggirl  #powerliftingbrasil  #powerliftingmalaysia  #powerliftingwoman  #powerliftinguk 
A 77 kg Olympic Weightlifter taking 210 kg (462 lbs) front squat!
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Powerlifting content updated daily! -
@Regran_ed from @lee_sang____ -  bae han sol (-77kg) (f. squat 210kg)
@bae__1209 .
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A 77 kg Olympic Weightlifter taking 210 kg (462 lbs) front squat! - Powerlifting content updated daily! - @Regran_ed from @lee_sang____ - bae han sol (-77kg) (f. squat 210kg) @bae__1209 . . . βœ… Follow, like and comment ✏ @powerliftingxtreme πŸ’˜ Tag your love πŸ‘πŸ‘πŸ‘ #via : @kingofthelifts #powerliftingproblems  #powerliftingpregnancy  #powerliftingchile  #powerliftingbrasilipf  #powerliftingmemes  #powerliftingislife  #powerliftingmeetprep  #canadianpowerlifting  #powerliftingladies  #powerliftingmexico  #powerliftinglol  #powerliftingmeet  #powerliftingbulgaria  #powerliftingcoach  #powerliftingnation  #usapowerlifting  #powerliftingwoman  #powerliftinggirl  #powerliftingchick