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A big 302.5kg/666lb! He looks a bit pleased.
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 from -  being Juji! Lifetime PR  302.5kg/666lb at the
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A big 302.5kg/666lb! He looks a bit pleased. - Powerlifting content updated daily! - from - being Juji! Lifetime PR 302.5kg/666lb at the DoubleTap & Tag a Friend Below⤵ 🙏 Plz Follow us - Tag your love 😘 Thank you ! Via: #powerliftingmemes  #powerliftingislife  #powerliftingmoms  #powerliftingturkey  #powerliftingladies  #powerliftingchile  #powerliftingpregnancy  #powerliftingmy  #powerliftingbrasilipf  #powerliftingtraining  #powerliftingbulgaria  #powerliftingnation  #powerliftingmalaysia  #powerliftingwoman  #powerliftingbrasil  #powerliftingcoach  #powerliftinglol  #powerliftinguk  #powerliftingmexico  #powerliftingmeet  #powerliftingmemes  #powerliftingislife  #powerliftingmoms  #powerliftingturkey  #powerliftingladies  #powerliftingchile  #powerliftingpregnancy  #powerliftingmy  #powerliftingbrasilipf  #powerliftingtraining  ----------------------------------------------------------------- Repost:@powerliftingxtreme
Your failures make you stronger.  Today I challenged myself with close multi grip and an attempted 1 RM at 130 (first time since my concussion)  and missed it but hit my usual 125 on this grip 💜 #powerliftingladies #multigripbenchpress #challengeyourselfie
Jonathan smokes 320.5 kg / 706 lbs!
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Powerlifting content updated daily! -
@Regran_ed from @league_of_lifting -  320.5 kg / 706 lbs x 1 @ 7ishh

Never pulled over 700 this fast, lmfao. So technically a PR 🤔
When the Flexx fam @russwole @hamstringpapi @mikeydeee_lifts are eatin' on Deads... I gotta grub too!! Shout out to the squad for being awesome!! Let's fight!!! Apparel: @jed_north ✅ Follow, like and comment ✏ @powerliftingxtreme 💘 Tag your love 👍👍👍
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Jonathan smokes 320.5 kg / 706 lbs! - Powerlifting content updated daily! - @Regran_ed from @league_of_lifting - 320.5 kg / 706 lbs x 1 @ 7ishh Never pulled over 700 this fast, lmfao. So technically a PR 🤔 When the Flexx fam @russwole @hamstringpapi @mikeydeee_lifts are eatin' on Deads... I gotta grub too!! Shout out to the squad for being awesome!! Let's fight!!! Apparel: @jed_north ✅ Follow, like and comment ✏ @powerliftingxtreme 💘 Tag your love 👍👍👍 #via : @kingofthelifts #powerliftingpregnancy  #powerliftingmemes  #powerliftingbrasilipf  #powerliftingladies  #canadianpowerlifting  #powerliftingmy  #powerliftingturkey  #powerliftingislife  #powerliftingproblems  #powerliftingbulgaria  #powerliftinggirl  #powerliftingwoman  #powerliftinguk  #powerliftingcoach  #powerliftingbrasil  #powerliftingchick  #powerliftingmalaysia  #powerliftingnation  #usapowerlifting 
Dan Green takes 661 lbs (300 kg) beltless for 10!!
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Powerlifting content updated daily! -
@Regran_ed from @dangreenpowerlifter -  661 x 10  Beltless Squats (300 kg)
All in an IG minute 🚀🚀
This was the PR I’ve been chasing with these... time to move on from the beltless squats and high reps... TBH I’m not really sure how beneficial these are to my 1RM I just like doing them... ✅ Follow, like and comment ✏ @powerliftingaddicts2 💘 Tag your love 👍👍👍
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Dan Green takes 661 lbs (300 kg) beltless for 10!! - Powerlifting content updated daily! - @Regran_ed from @dangreenpowerlifter - 661 x 10 Beltless Squats (300 kg) All in an IG minute 🚀🚀 This was the PR I’ve been chasing with these... time to move on from the beltless squats and high reps... TBH I’m not really sure how beneficial these are to my 1RM I just like doing them... ✅ Follow, like and comment ✏ @powerliftingaddicts2 💘 Tag your love 👍👍👍 #via : @kingofthelifts #powerliftingpregnancy  #canadianpowerlifting  #powerliftingmy  #powerliftingbrasilipf  #powerliftingchile  #powerliftingladies  #powerliftingturkey  #powerliftingmemes  #powerliftingtraining  #powerliftingmeet  #powerliftinglol  #powerliftingmalaysia  #usapowerlifting  #powerliftingnation  #powerliftingcoach  #powerliftingmexico  #powerliftingchick  #powerliftingbulgaria  #powerliftinguk 
😳😂 go check out my bro @huckfinnbarbell @huckfinnbarbell @huckfinnbarbell he one crazy dude 💪🏼😂 via @gymfuckery @powerliftingmotivation
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😳😂 go check out my bro @huckfinnbarbell @huckfinnbarbell @huckfinnbarbell he one crazy dude 💪🏼😂 via @gymfuckery @powerliftingmotivation DoubleTap & Tag a Friend Below⤵ 🙏 Plz Follow us - @powerliftingaddicts2 Tag your love 😘 Thank you ! Via: @powerliftinglol #canadianpowerlifting  #powerliftingmy  #rpowerlifting  #powerliftingmoms  #powerliftingmeetprep  #powerliftingmemes  #powerliftingtraining  #powerliftingladies  #powerliftingislife  #powerliftingproblems  #powerliftingmalaysia  #powerliftinguk  #powerliftinggirl  #powerliftingcoach  #powerliftingwoman  #powerliftingbrasil  #powerliftingmeet  #powerliftingchick  #powerliftingnation  #usapowerlifting 
One of those days where 1 PR isn’t enough. 2 at 101kg followed by an accidental 105kg (I was going for 102.5kg but can’t count!) Thanks @robbym11 for your help! #givemeasecond #gymbrag #weightlifting #womenwholift #womenwholiftheavy #powerlifting #powerliftingladies #femalepowerlifter #PB #PR #comeatmecompetitions
Haven’t deadlifted in awhile ..505lbs moved tho ..2 weeks from now I want like 3 reps ..#deadlift #deadlifts #barbenders #chickswhotrain #powerliftingladies #fitfam #gym #fitness ...
Here goes… 
Since looking at the @scottishpowerlifting website on Friday, I haven’t stopped thinking about it.  This can only mean one thing… I have to do it.  So, I have set myself the challenge of entering at least one competition in 2019.  Eek!

I’m still a long way off from where I want to be in order to be properly competitive but with the support of classes and the strength program from @liftgymsuk I know I can do it.

Nutrition will be a huge mental barrier for me.  I’m going to have to learn to eat for performance rather than constantly be in a calorie deficit for weight loss.  This is going to be the biggest obstacle to overcome and one I think I’ll struggle with. 
I also need to start believing in my ability rather than overthinking each lift and getting ‘the fear’ midway through.  I’m constantly telling people that they are stronger than they think they are, both mentally and physically.  I just need to start telling myself the same!! So… I’ve now put this on a public forum which means I have to commit and see it through… Wish me luck!!! #mondaymotivation #ladiesoflift #liftgymsedinburgh #scottishpowerlifting #femalepowerlifting #powerliftingladies #powerlifting #bench #squat #deadlift #womenwholift #fitnessgoals #womenwholiftheavy #girlswholift #weightlifting #femalepowerlifter  #bepreparedforevenmoreweightliftingspam #farewellquartersquats #haveIlostmymind
Here goes… Since looking at the @scottishpowerlifting website on Friday, I haven’t stopped thinking about it. This can only mean one thing… I have to do it. So, I have set myself the challenge of entering at least one competition in 2019. Eek! I’m still a long way off from where I want to be in order to be properly competitive but with the support of classes and the strength program from @liftgymsuk I know I can do it. Nutrition will be a huge mental barrier for me. I’m going to have to learn to eat for performance rather than constantly be in a calorie deficit for weight loss. This is going to be the biggest obstacle to overcome and one I think I’ll struggle with. I also need to start believing in my ability rather than overthinking each lift and getting ‘the fear’ midway through. I’m constantly telling people that they are stronger than they think they are, both mentally and physically. I just need to start telling myself the same!! So… I’ve now put this on a public forum which means I have to commit and see it through… Wish me luck!!! #mondaymotivation  #ladiesoflift  #liftgymsedinburgh  #scottishpowerlifting  #femalepowerlifting  #powerliftingladies  #powerlifting  #bench  #squat  #deadlift  #womenwholift  #fitnessgoals  #womenwholiftheavy  #girlswholift  #weightlifting  #femalepowerlifter  #bepreparedforevenmoreweightliftingspam  #farewellquartersquats  #haveIlostmymind 
Shane Flowers with a big 350kg/771lbs!!
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Powerlifting content updated daily! -
@Regran_ed from @_shaneflowers -  350kg/771lbs deadlift full video

Walked into the gym that day in a fucking foul mood. Not usually one for getting massively hyped up for a lift but something heavy needed lifting and I couldn’t disappoint the boys 🤷🏻‍♂️😂 I’ll do this for reps next year watch this space🔥

@powerlifting_against_the_odds
@luke_tolman_powerlifting
@mikewalton1991
@walton.josh
@powerliftingofficial
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Shane Flowers with a big 350kg/771lbs!! - Powerlifting content updated daily! - @Regran_ed from @_shaneflowers - 350kg/771lbs deadlift full video Walked into the gym that day in a fucking foul mood. Not usually one for getting massively hyped up for a lift but something heavy needed lifting and I couldn’t disappoint the boys 🤷🏻‍♂️😂 I’ll do this for reps next year watch this space🔥 @powerlifting_against_the_odds @luke_tolman_powerlifting @mikewalton1991 @walton.josh @powerliftingofficial @deadlifttillimdead ✅ Follow, like and comment ✏ @powerliftingxtreme 💘 Tag your love 👍👍👍 #via : @kingofthelifts #rpowerlifting  #canadianpowerlifting  #powerliftingmoms  #powerliftingmy  #powerliftingmeetprep  #powerliftingtraining  #powerliftingturkey  #powerliftingladies  #powerliftingproblems  #powerliftingnation  #powerliftingmexico  #powerliftingchick  #usapowerlifting  #powerliftingcoach  #powerliftingbulgaria  #powerliftingbrasil  #powerliftingmeet  #powerliftingmalaysia  #powerliftinglol 
Meet recap! -

Squat PR at 117.5 kg 260lbs
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Bench rushed commands 👎🏻 lifted 148lbs .. Deadlift 325lbs good lift went for 336 lbs couldn’t lock it out!
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Def not my best meet but that’s ok I’ll come back stronger next year weighed in at 122lbs, time for reverse diet get those calories back up high and try and keep my weight down and my strength hirer 🥂 to 2019! Eat more, get stronger, stay lean!
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Meet is still going so I don’t know 🤷🏼‍♀️ if I won anything yet! ..
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#powerlifting #uspapowerlifting #powerliftingladies #gwpl #iam1stphorm #hybridperformancemethod #hybridaf
Meet recap! - Squat PR at 117.5 kg 260lbs .. Bench rushed commands 👎🏻 lifted 148lbs .. Deadlift 325lbs good lift went for 336 lbs couldn’t lock it out! .. Def not my best meet but that’s ok I’ll come back stronger next year weighed in at 122lbs, time for reverse diet get those calories back up high and try and keep my weight down and my strength hirer 🥂 to 2019! Eat more, get stronger, stay lean! .. Meet is still going so I don’t know 🤷🏼‍♀️ if I won anything yet! .. . . #powerlifting  #uspapowerlifting  #powerliftingladies  #gwpl  #iam1stphorm  #hybridperformancemethod  #hybridaf 
500 kg (1,100 lbs) squat!! That's a lot of weight to have on your back!!
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Powerlifting content updated daily! -
@Regran_ed from @hamidmaleki.ps -  Mojtaba maleki IRAN
500kg ✅ Follow, like and comment ✏ @powerliftingaddicts2 💘 Tag your love 👍👍👍
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500 kg (1,100 lbs) squat!! That's a lot of weight to have on your back!! - Powerlifting content updated daily! - @Regran_ed from @hamidmaleki.ps - Mojtaba maleki IRAN 500kg ✅ Follow, like and comment ✏ @powerliftingaddicts2 💘 Tag your love 👍👍👍 #via : @kingofthelifts #powerliftingmeetprep  #powerliftingmemes  #powerliftingmy  #powerliftingislife  #powerliftingproblems  #powerliftingmoms  #powerliftingchile  #powerliftingladies  #rpowerlifting  #powerliftingmalaysia  #powerliftingmexico  #powerliftingbrasil  #powerliftingbulgaria  #powerliftinggirl  #powerliftingcoach  #powerliftinguk  #powerliftingnation  #powerliftinglol  #powerliftingwoman 
A big 775 lbs (352.5 kg) pull! No head at the top, almost Dennis Cornelius may have been the camera man ;) @denniscornelius500
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Powerlifting content updated daily!

@Regran_ed from @dr.palemango -  Little hiccup in volume training ! I never get to use a deadlift bar , couldn't help myself !! 775lb for a pretty easy single . BW 218lb
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Big shout out to @613lift_ltd for having me , absolutely amazing gym . .
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@zonesmellingsalts hat and smelling salts
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A big 775 lbs (352.5 kg) pull! No head at the top, almost Dennis Cornelius may have been the camera man ;) @denniscornelius500 - Powerlifting content updated daily! @Regran_ed from @dr.palemango - Little hiccup in volume training ! I never get to use a deadlift bar , couldn't help myself !! 775lb for a pretty easy single . BW 218lb . Big shout out to @613lift_ltd for having me , absolutely amazing gym . . . @zonesmellingsalts hat and smelling salts DoubleTap & Tag a Friend Below⤵ 🙏 Plz Follow us - @powerliftingxtreme Tag your love 😘 Thank you ! Via: @kingofthelifts #powerliftingmeetprep  #powerliftingturkey  #powerliftingladies  #powerliftingtraining  #powerliftingmoms  #powerliftingpregnancy  #rpowerlifting  #powerliftingproblems  #powerliftingmy  #powerliftingislife  #powerliftingcoach  #powerliftingbulgaria  #powerliftingnation  #powerliftingmexico  #usapowerlifting  #powerliftinguk  #powerliftingmeet  #powerliftinggirl  #powerliftingmalaysia  #powerliftingbrasil 
Shoulder work before work..No time to hit the gym .Lumber jack up ..Summertime bodies are made in winter..100’s for 17 super settin the 80’s for 4 ..#lumberjack #powerliftingmotivation #powerliftingladies #gymgirls #fit40s #selfmotivated #theweightpile #fitfamily #getitdone #gym #fitness
19 and smokes 300 kg (661 lbs) and unclasped his belt like a Champ!
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Powerlifting content updated daily! -
@Regran_ed from @samkutipowerlifting -  300kgx1 PB @91kg 19yrs old
Thanks to all the boiz for the hype, 700lbs before I’m 20 is on track💦 programming from @justinnoblepl On point🔑
@tcpowerlifting @pduma_pl @calejthomas3 @kumy_pl @tomosbd @swanseabarbell
@powerlifting.motivation
@powerlift_world
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@gbpowerfed
@kingofthelifts
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19 and smokes 300 kg (661 lbs) and unclasped his belt like a Champ! - Powerlifting content updated daily! - @Regran_ed from @samkutipowerlifting - 300kgx1 PB @91kg 19yrs old Thanks to all the boiz for the hype, 700lbs before I’m 20 is on track💦 programming from @justinnoblepl On point🔑 @tcpowerlifting @pduma_pl @calejthomas3 @kumy_pl @tomosbd @swanseabarbell @powerlifting.motivation @powerlift_world @deadlifttillimdead @gbpowerfed @kingofthelifts DoubleTap & Tag a Friend Below⤵ 🙏 Plz Follow us - @powerliftingaddicts2 Tag your love 😘 Thank you ! Via: @kingofthelifts #canadianpowerlifting  #powerliftingtraining  #powerliftingladies  #powerliftingpregnancy  #powerliftingmeetprep  #powerliftingturkey  #powerliftingmoms  #rpowerlifting  #powerliftingchile  #powerliftingproblems  #powerliftingmeet  #powerliftingmexico  #powerliftinguk  #powerliftingcoach  #powerliftingmalaysia  #powerliftingchick  #powerliftingwoman  #powerliftingbrasil  #usapowerlifting  #powerliftingbulgaria 
19, 170 lbs, and pulling 620 lbs (281 kg) for 4!
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Powerlifting content updated daily! -
@Regran_ed from @n.manders -  281/620x4 @ 170, young

Im not even in podium contention for nats lol
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19, 170 lbs, and pulling 620 lbs (281 kg) for 4! - Powerlifting content updated daily! - @Regran_ed from @n.manders - 281/620x4 @ 170, young Im not even in podium contention for nats lol DoubleTap & Tag a Friend Below⤵ 🙏 Plz Follow us - @powerliftingxtreme Tag your love 😘 Thank you ! Via: @kingofthelifts #powerliftingmoms  #powerliftingproblems  #powerliftingchile  #powerliftingladies  #powerliftingmemes  #powerliftingmeetprep  #powerliftingmy  #powerliftingpregnancy  #rpowerlifting  #canadianpowerlifting  #powerliftingmeet  #powerliftingbrasil  #powerliftingwoman  #powerliftingbulgaria  #powerliftingnation  #powerliftinggirl  #powerliftingmalaysia  #powerliftingmexico  #powerliftingcoach  #powerliftinguk 
Scary front squat!! 700 lbs (317.5 kg)!
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Powerlifting content updated daily! -
@Regran_ed from @oakstrong -  SSB Front Squats up to 700 lbs. I think it’s time to make another run at the world record squat and total. Wearing the @thegetbettertodaybrand x @barbellcommission collab shorts, dropping soon... @davidmotiv @motivny ✅ Follow, like and comment ✏ @powerliftingaddicts2 💘 Tag your love 👍👍👍
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Scary front squat!! 700 lbs (317.5 kg)! - Powerlifting content updated daily! - @Regran_ed from @oakstrong - SSB Front Squats up to 700 lbs. I think it’s time to make another run at the world record squat and total. Wearing the @thegetbettertodaybrand x @barbellcommission collab shorts, dropping soon... @davidmotiv @motivny ✅ Follow, like and comment ✏ @powerliftingaddicts2 💘 Tag your love 👍👍👍 #via : @kingofthelifts #powerliftingproblems  #powerliftingbrasilipf  #powerliftingtraining  #powerliftingladies  #canadianpowerlifting  #powerliftingpregnancy  #powerliftingmoms  #powerliftingmeetprep  #powerliftingmy  #powerliftingcoach  #powerliftingwoman  #powerliftingmeet  #powerliftinggirl  #powerliftinglol  #powerliftingbulgaria  #powerliftingmalaysia  #powerliftingmexico  #usapowerlifting  #powerliftinguk 
Finally getting places with my bench! 12x1 at 120#
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#makegeorgetownfit #powerliftingladies #fisticuffsgeorgetown
680 lbs (309 kg) for a nice double! -
@Regran_ed from @respectthedepth -  680 lbs. x 2 | @c3muscle ✅ Follow, like and comment ✏ @powerliftingxtreme 💘 Tag your love 👍👍👍
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680 lbs (309 kg) for a nice double! - @Regran_ed from @respectthedepth - 680 lbs. x 2 | @c3muscle ✅ Follow, like and comment ✏ @powerliftingxtreme 💘 Tag your love 👍👍👍 #via : @kingofthelifts #powerliftingbrasilipf  #powerliftingchile  #powerliftingmemes  #powerliftingmoms  #powerliftingtraining  #powerliftingmy  #powerliftingproblems  #powerliftingmeetprep  #powerliftingladies  #powerliftingmalaysia  #powerliftingcoach  #powerliftingwoman  #powerliftingchick  #powerliftingmexico  #powerliftinggirl  #powerliftinguk  #powerliftingmeet  #powerliftingnation  #usapowerlifting 
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The hardest workers at any Powerlifting competition, thank you spotters!
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@theipf @the_epf_ -  Enjoy Speedloading at the European Classic Powerlifting Championships 2018 in Kaunas / Lithuania!
These Spotters are so fast and always keep the lifters safe. Even after 7 days full of lifting they do not get any second slower. Probably the fastest loading crew we have seen so far.
•••
••• @theworldgames
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The hardest workers at any Powerlifting competition, thank you spotters! . . @theipf @the_epf_ - Enjoy Speedloading at the European Classic Powerlifting Championships 2018 in Kaunas / Lithuania! These Spotters are so fast and always keep the lifters safe. Even after 7 days full of lifting they do not get any second slower. Probably the fastest loading crew we have seen so far. ••• ••• @theworldgames DoubleTap & Tag a Friend Below⤵ 🙏 Plz Follow us - @powerliftingaddicts2 Tag your love 😘 Thank you ! Via: @powerliftingofficial #powerliftingladies  #powerliftingmoms  #powerliftingislife  #canadianpowerlifting  #powerliftingproblems  #powerliftingmeetprep  #powerliftingchile  #powerliftingmy  #powerliftingmemes  #powerliftingturkey  #powerliftingbulgaria  #powerliftinggirl  #powerliftinglol  #powerliftingbrasil  #powerliftingnation  #powerliftingwoman  #usapowerlifting  #powerliftingchick  #powerliftingmexico  #powerliftingmeet 
Squat motivation 🎥
@tyler__lifts__ squatting 405lbs (183.7kg) at a BW of 154 lbs and only 16 years old!! What are these kids being fed?! 🔽 tag a friend below, leave a like and make sure to follow🔽

DoubleTap & Tag a Friend Below⤵
🙏 Plz Follow us - @powerliftingxtreme

Tag your love 😘

Thank you !

Via: @powerliftingnorthamerica

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Squat motivation 🎥 @tyler__lifts__ squatting 405lbs (183.7kg) at a BW of 154 lbs and only 16 years old!! What are these kids being fed?! 🔽 tag a friend below, leave a like and make sure to follow🔽 DoubleTap & Tag a Friend Below⤵ 🙏 Plz Follow us - @powerliftingxtreme Tag your love 😘 Thank you ! Via: @powerliftingnorthamerica #rpowerlifting  #powerliftingislife  #powerliftingbrasilipf  #powerliftingmy  #canadianpowerlifting  #powerliftingtraining  #powerliftingladies  #powerliftingchile  #powerliftingmeetprep  #powerliftingpregnancy  #usapowerlifting  #powerliftingbulgaria  #powerliftingbrasil  #powerliftingmexico  #powerliftinglol  #powerliftingchick  #powerliftingmeet  #powerliftingmalaysia  #powerliftingcoach  #powerliftinggirl