an online Instagram web viewer

#powerliftinggirls medias

Photos

@igor_bahtjakpt helping me with 3x50kg squats in preparation for my PB week next week. Squatting this much more comfortably and getting up from proper depth much easier than when I first tried 50kg a few weeks ago. 
#girlswholift #girlswhosquat #powerliftinggirls #strengthinprogress
We are sure that you are going to like it.
Go to the web link in our bio (@powerlift.life.igs) ➡ to ORDER IT
👕 Printed in the United States
👕 Worldwide shipping 🌍
💯 100% Satisfaction Guaranteed! *
🎁Perfect #gift for your family members and friends
👫⤵ Tag your friends 💖 💗 😍😍😍😍
We are sure that you are going to like it. Go to the web link in our bio (@powerlift.life.igs) ➡ to ORDER IT 👕 Printed in the United States 👕 Worldwide shipping 🌍 💯 100% Satisfaction Guaranteed! * 🎁Perfect #gift  for your family members and friends 👫⤵ Tag your friends 💖 💗 😍😍😍😍
3 more weeks to Tighten & Tone. For my Double Prime, 3•3 Berfday.

5 Rounds
•Sprint 50m
•35x KB Swings (53)
•30x KB Walking Lunges
•25x SitUps
From @gunz.n.bunz
💗
Comment below if You like this💖
🌹
Love to tag? Please do!⤵
💛
#powerliftergirls #powerlifter #powerliftingmy #powerliftinglife #powerliftingproblems #powerliftingmemes #powerliftinggirls #powerlifterswhogirl #powerliftingcoach #powerliftingfood #powerliftinggear #powerlifterlife #powerlifterproblems
3 more weeks to Tighten & Tone. For my Double Prime, 3•3 Berfday. 5 Rounds •Sprint 50m •35x KB Swings (53) •30x KB Walking Lunges •25x SitUps From @gunz.n.bunz 💗 Comment below if You like this💖 🌹 Love to tag? Please do!⤵ 💛 #powerliftergirls  #powerlifter  #powerliftingmy  #powerliftinglife  #powerliftingproblems  #powerliftingmemes  #powerliftinggirls  #powerlifterswhogirl  #powerliftingcoach  #powerliftingfood  #powerliftinggear  #powerlifterlife  #powerlifterproblems 
Wore shorts to the gym today, haven't done so in awhile. Felt great, and never once stopped to ask myself why I did it. It felt good! 🤙
Wore shorts to the gym today, haven't done so in awhile. Felt great, and never once stopped to ask myself why I did it. It felt good! 🤙
Grow your booty and your brains. Now that I’m not devoting every extra second of the day to studying, time to start reading.. any suggestions are welcome 🍑🖤📚
Grow your booty and your brains. Now that I’m not devoting every extra second of the day to studying, time to start reading.. any suggestions are welcome 🍑🖤📚
Kind of a Mish Mash day today! Feeling better to get back into a schedule that's for sure!

250 5x10 leg press
250 3x20 calf raises
100 5x10 leg curls
25 5x10 trunk twist L
25 5x10 trunk twist R
15 3x10 Dumbell Fly
15 3x10 Dumbell Press
Kind of a Mish Mash day today! Feeling better to get back into a schedule that's for sure! 250 5x10 leg press 250 3x20 calf raises 100 5x10 leg curls 25 5x10 trunk twist L 25 5x10 trunk twist R 15 3x10 Dumbell Fly 15 3x10 Dumbell Press
I get asked a lot what I do for a living.  People portray their perfect lives on Instagram but never really talk about the real behind the scenes shit.  I'm a clothing designer for @shoptobi I've been designing there for 5 years this upcoming November.  This is a bathing suit I designed with floral embroidery 😍😍😍 For my entire career I designed clothing and always thought "I would wear this if I had my dream body." I never thought I would see the day I would be wearing a white bathing suit, but here I am!!!! Turns out I didn't need my dream body just self love.  Wear what makes YOU confident because fuck what people think #mondaymotivation
I get asked a lot what I do for a living. People portray their perfect lives on Instagram but never really talk about the real behind the scenes shit. I'm a clothing designer for @shoptobi I've been designing there for 5 years this upcoming November. This is a bathing suit I designed with floral embroidery 😍😍😍 For my entire career I designed clothing and always thought "I would wear this if I had my dream body." I never thought I would see the day I would be wearing a white bathing suit, but here I am!!!! Turns out I didn't need my dream body just self love. Wear what makes YOU confident because fuck what people think #mondaymotivation 
Leg day done! Finished with 3 sets of 6-8 high box jumps 😜😜😜 Great start to this week! #legday #boxjumps #growglutesgrow #powerliftingwomen #powerliftinggirls #powerlifting #momswhopowerlift #strongmom #momswholift #liftingmoms #250kchallenge2018 #iifymgirl #bbcom #thisismyyear #mondayworkout #stillinit
Everything is handprinted with #passion 🔥🔥 I just fell in love with #screenprinting a few years back & my amazing wife is the best at #photography that it almost didn’t make sense to combine our two passions into something that we could do together.

We both went through college at completely different paths than what we are on now. We just been blessed with the ability to chase after this crazy little dream one day at a time.

If there is anything that we can do to help you in anyway please don’t hesitate to ask.

We answer every single email, DM, & comment sent our way, so please don’t feel like you are bothering us, we are here for you ❤️
-
#Ad #Business #WeArePR #PowerliftingClothingLine
Everything is handprinted with #passion  🔥🔥 I just fell in love with #screenprinting  a few years back & my amazing wife is the best at #photography  that it almost didn’t make sense to combine our two passions into something that we could do together. We both went through college at completely different paths than what we are on now. We just been blessed with the ability to chase after this crazy little dream one day at a time. If there is anything that we can do to help you in anyway please don’t hesitate to ask. We answer every single email, DM, & comment sent our way, so please don’t feel like you are bothering us, we are here for you ❤️ - #Ad  #Business  #WeArePR  #PowerliftingClothingLine 
Worked up to 275# for an easy single...tried for 285# but got loose at the bottom and had to be bailed out by @vanillagorilladiesel “Rose style” 😂😂 Happy to be making progress 💪🏼💪🏼 Thanks @tina_marie_fitnessfox and @tiffany.lee16 for another amazing training session! #vanillagorillastrengthathletics #ironhouse_fl #womenwithmuscle #ladieswithmuscle #womenwhostrongman #strongman #competitor #lightweight #progressnotperfection #workinprogress #fitness #competitionprep #perseverance #alpha #alphafemale #determination #trainhardorgohome #nationallyranked #strongisbeautiful #representingusa #fexcuses #strongwoman #ladieswhoactuallylift #passion #obsession #takenoshit #powerliftinggirls
Worked up to 275# for an easy single...tried for 285# but got loose at the bottom and had to be bailed out by @vanillagorilladiesel “Rose style” 😂😂 Happy to be making progress 💪🏼💪🏼 Thanks @tina_marie_fitnessfox and @tiffany.lee16 for another amazing training session! #vanillagorillastrengthathletics  #ironhouse_fl  #womenwithmuscle  #ladieswithmuscle  #womenwhostrongman  #strongman  #competitor  #lightweight  #progressnotperfection  #workinprogress  #fitness  #competitionprep  #perseverance  #alpha  #alphafemale  #determination  #trainhardorgohome  #nationallyranked  #strongisbeautiful  #representingusa  #fexcuses  #strongwoman  #ladieswhoactuallylift  #passion  #obsession  #takenoshit  #powerliftinggirls 
Having the opportunity to improve at  something is extremely motivating. Whatever your driving force may be you have the opportunity to control the process, and improve. That within itself should be enough to keep you going. Focus on small victories, and daily improvement, becasue the outcome will take care of itself... always!✊ ▪
▪
▪
▪
▪

#MondayMotivation
Having the opportunity to improve at something is extremely motivating. Whatever your driving force may be you have the opportunity to control the process, and improve. That within itself should be enough to keep you going. Focus on small victories, and daily improvement, becasue the outcome will take care of itself... always!✊ ▪ ▪ ▪ ▪ ▪ #MondayMotivation 
Yesterday I squatted 100kg for 2 reps since returning to the gym after BA 🙌🏋️‍♀️ So happy with this squat and excited to be back lifting them heavy weights again 😁 Shoutout to @peter_riley_92
for the spot 🙏
.
.
.
.
.
.
.
#fitfam #girlswholift #chickswholift #girlswhopowerlift #powerliftinggirls #powerlifter #strongfemales #deathlifts #powerlifting #athlete #strongnotskinny #gainz #shreddedfemales #girlswithmuscles #deadlifts #squats #strongerthanadude #stronggirls #liftheavyshit #strengthtraining #cheatersarch #sumodeadlift #strongisthenewskinny #Beastmode #powerliftingaustralia #eatbigliftbiggetbig #asstograss
Yesterday I squatted 100kg for 2 reps since returning to the gym after BA 🙌🏋️‍♀️ So happy with this squat and excited to be back lifting them heavy weights again 😁 Shoutout to @peter_riley_92 for the spot 🙏 . . . . . . . #fitfam  #girlswholift  #chickswholift  #girlswhopowerlift  #powerliftinggirls  #powerlifter  #strongfemales  #deathlifts  #powerlifting  #athlete  #strongnotskinny  #gainz  #shreddedfemales  #girlswithmuscles  #deadlifts  #squats  #strongerthanadude  #stronggirls  #liftheavyshit  #strengthtraining  #cheatersarch  #sumodeadlift  #strongisthenewskinny  #Beastmode  #powerliftingaustralia  #eatbigliftbiggetbig  #asstograss 
Powerlifting IPF, в ролике видим @svetla_miklashevich ,ЗМС,8 кратная чемпионка мира 💪💪💪посетит сегодня наш Атлантик Джим 🤗вход свободный ☝️
#Powerlifting#ipfpowerlifting#powerliftinggirls#фпр#АтлантикДжим#чемпионы#присед#жим#тяга#girlwholift#bodylift#хабаровск#Владивосток#витязь
Поприседали немного с @tyan.nik в бинтах,сама замотала,сама присела😎😊
#Powerlifting #пауэрлифтинг#приседания #сильные ноги#АтлантикДжим #артем #владивосток #соревнования #body #powerliftinggirls #girlwholift#ipf
We are sure that you are going to like it.
Simply click the site in our bio (@powerlift.life.igs) ➡ to Buy IT
❤️ Hoodie,T Shirts,Mug,Leggings,Hat...
👌 Printed in the USA
👕 Worldwide shipping 📦
💯 100% Satisfaction Guaranteed!
🏃 DoubleTap & Tag a Friend below⤵
____________________________________
We are sure that you are going to like it. Simply click the site in our bio (@powerlift.life.igs) ➡ to Buy IT ❤️ Hoodie,T Shirts,Mug,Leggings,Hat... 👌 Printed in the USA 👕 Worldwide shipping 📦 💯 100% Satisfaction Guaranteed! 🏃 DoubleTap & Tag a Friend below⤵ ____________________________________
This is exactly how I’ve gotten to where I am today.
It’s not magic or any secret sauce, I just know exactly what I have and what I’m good at. I don’t build on top of me being a perfect business owner because running this business doesn’t come naturally to me. I know how to care about people & show them how important they are. #QuoteOfTheDay
This is exactly how I’ve gotten to where I am today. It’s not magic or any secret sauce, I just know exactly what I have and what I’m good at. I don’t build on top of me being a perfect business owner because running this business doesn’t come naturally to me. I know how to care about people & show them how important they are. #QuoteOfTheDay 
Same weight of 110lbs x2 and another one x3 four months apart.. Lack of sleep and food are affecting my lifts so much 😣 
Driving 100 miles a day due to work location from home and the gym does not help but I just need to push through and get sleep on the weekends 😀 
Loving the progress overall though 🙌 I believe consistency will come through in the end 😉

Liftoff-er: @povertybenchathlete @jess_j.ro
Same weight of 110lbs x2 and another one x3 four months apart.. Lack of sleep and food are affecting my lifts so much 😣 Driving 100 miles a day due to work location from home and the gym does not help but I just need to push through and get sleep on the weekends 😀 Loving the progress overall though 🙌 I believe consistency will come through in the end 😉 Liftoff-er: @povertybenchathlete @jess_j.ro
Quelqu’un me donne des cours particuliers de maths svp? Donc là sur la vdo on a les backoff sets au SQUAT (3*5 @ 60kg RPE 6,5). Yes. Nickel. Mais pas de vdo au DEADLIFT parce qu’au lieu de charger 90kil j’en ai chargé 100, la barre est pas passée, j’étais en PLS, les 1*2 @ 92,5kg sont passées avec le dos rond à cause d’une erreur technique dlznxmzndldnldndlxne mais sinon bonne séance lol🌈✨ #squat #fucklesmathsetnapoléon #b2o #tmtc
Quelqu’un me donne des cours particuliers de maths svp? Donc là sur la vdo on a les backoff sets au SQUAT (3*5 @ 60kg RPE 6,5). Yes. Nickel. Mais pas de vdo au DEADLIFT parce qu’au lieu de charger 90kil j’en ai chargé 100, la barre est pas passée, j’étais en PLS, les 1*2 @ 92,5kg sont passées avec le dos rond à cause d’une erreur technique dlznxmzndldnldndlxne mais sinon bonne séance lol🌈✨ #squat  #fucklesmathsetnapoléon  #b2o  #tmtc 
The last set 6*6 72 kg  Sempre grazie al mio allenatore  @tugn_oly ( semore più felice di averti incontrato!!!)#happy #powerlifting ##power #powerlifter #body #strength #powerliftingwomen #powerliftinggirls #love #woman #girl #fitness #squat #backsquat #benchpress #lift #lifting #opengym
I'm afraid of so many things, but I keep on challenging my self. One of my fears are hights, so what do I do? I book a high altitude course for me and my family! 😂
Well I did as good as I could and are very impressed by my husband and daughter. Specially my daughter that got my "scared gene" but conquered it and did the course anyway! 👏👏👏
I really liked the #zipline though! Did that one a couple of times! 😉🤣 #fitfam #motherdaughtertime #fatherdaughtertime #familyworkout #familytime #outofyourcomfortzone #youcandomorethenyouthink #biggirlscantrain #crossfit #crossfitgirls #crossfitgirl #crossfitwomen #crossfitwoman #womenwholift #womanwholift #girlswholift #training #powerlifting #powerliftinggirls #powerliftingwoman #tyngdlyftning #starkatjejer #starkakvinnor #styrketräning #wod #liftlikeagirl #iliftlikeagirl #justbestrong
I'm afraid of so many things, but I keep on challenging my self. One of my fears are hights, so what do I do? I book a high altitude course for me and my family! 😂 Well I did as good as I could and are very impressed by my husband and daughter. Specially my daughter that got my "scared gene" but conquered it and did the course anyway! 👏👏👏 I really liked the #zipline  though! Did that one a couple of times! 😉🤣 #fitfam  #motherdaughtertime  #fatherdaughtertime  #familyworkout  #familytime  #outofyourcomfortzone  #youcandomorethenyouthink  #biggirlscantrain  #crossfit  #crossfitgirls  #crossfitgirl  #crossfitwomen  #crossfitwoman  #womenwholift  #womanwholift  #girlswholift  #training  #powerlifting  #powerliftinggirls  #powerliftingwoman  #tyngdlyftning  #starkatjejer  #starkakvinnor  #styrketräning  #wod  #liftlikeagirl  #iliftlikeagirl  #justbestrong 
First session back... wasn’t great but got it done..... Current mission: lose some timber before the next trip away... but this time with the Edwards clan 😏🙌🏼🎉 #sumo #deadlift #powerliftingwomen #powerliftinggirls #powerliftingchicks #love #bodypower #tetraining #thomasedwardstraining #nwpl #northwestpowerlifting #nwpowerlifting
Sometimes it’s important to take a step back & see exactly what you have done. Just a little reminder for myself today as this is the start of meet prep, so much has happened since I last competed in September & I just can’t wait to keep documenting everything for you all.
-
#Powerlifting #WeArePR
Sometimes it’s important to take a step back & see exactly what you have done. Just a little reminder for myself today as this is the start of meet prep, so much has happened since I last competed in September & I just can’t wait to keep documenting everything for you all. - #Powerlifting  #WeArePR 
ЖИМ ГАНТЕЛЕЙ НА НАКЛОННОЙ СКАМЬЕ
У меня это упражнение идет как подсобное к жиму штанги, а вообще оно предназначено для укрепления груди🙈
❓КАК ДЕЛАТЬ:
1⃣ Спинка скамьи ставится под наклоном 40° к горизонтали. Ноги поставлены шире плеч и уперты в пол, плечи и голова прижаты к спинке. Гантели в и.п. находятся на уровне плеч.
2⃣ На выдохе выжмите гантели вверх так, чтобы они оказались ровно над плечами.
3⃣ Опустите гантели обратно и, когда они дойдут до уровня плеч, сразу снова выжмите их вверх.
✅ НЮАНСЫ ВЫПОЛНЕНИЯ:
✔️ выжимая гантели вверх, полностью выпрямляйте руки
✔️ локти движутся строго в вертикальной плоскости, которая проходит на уровне плеч, и направлены все время в стороны. Приближая локти к телу вы рискуете травмировать плечевой сустав.
✔️ Не тормозите движение внизу. Это усложняет упражнение. Опускание и последующий жим гантелей должны выглядеть одним медленным, непрекращающимся движением. .
💥СМОТРИТЕ ПОШАГОВЫЕ ИНСТРУКЦИИ И К ДРУГИМ УПРАЖНЕНИЯМ ПО ХЭШТЕГУ➡️ #maklakovka_how 💥
.
Место➡️ @arkhangelsk_baza_gfc

#жимгантелейлежа #жимгантелей #спортивныедевушки #спортсменки #фитнес #фитоняша #maklakovka_exercise #sportgirls #powerliftinggirls #powerlifting #пауэрлифтинг #тренировка #baza_arkh #baza_gfc_29 #тренировкиархангельск
ЖИМ ГАНТЕЛЕЙ НА НАКЛОННОЙ СКАМЬЕ У меня это упражнение идет как подсобное к жиму штанги, а вообще оно предназначено для укрепления груди🙈 ❓КАК ДЕЛАТЬ: 1⃣ Спинка скамьи ставится под наклоном 40° к горизонтали. Ноги поставлены шире плеч и уперты в пол, плечи и голова прижаты к спинке. Гантели в и.п. находятся на уровне плеч. 2⃣ На выдохе выжмите гантели вверх так, чтобы они оказались ровно над плечами. 3⃣ Опустите гантели обратно и, когда они дойдут до уровня плеч, сразу снова выжмите их вверх. ✅ НЮАНСЫ ВЫПОЛНЕНИЯ: ✔️ выжимая гантели вверх, полностью выпрямляйте руки ✔️ локти движутся строго в вертикальной плоскости, которая проходит на уровне плеч, и направлены все время в стороны. Приближая локти к телу вы рискуете травмировать плечевой сустав. ✔️ Не тормозите движение внизу. Это усложняет упражнение. Опускание и последующий жим гантелей должны выглядеть одним медленным, непрекращающимся движением. . 💥СМОТРИТЕ ПОШАГОВЫЕ ИНСТРУКЦИИ И К ДРУГИМ УПРАЖНЕНИЯМ ПО ХЭШТЕГУ➡️ #maklakovka_how  💥 . Место➡️ @arkhangelsk_baza_gfc #жимгантелейлежа  #жимгантелей  #спортивныедевушки  #спортсменки  #фитнес  #фитоняша  #maklakovka_exercise  #sportgirls  #powerliftinggirls  #powerlifting  #пауэрлифтинг  #тренировка  #baza_arkh  #baza_gfc_29  #тренировкиархангельск 
I’ve been living with PCOS and I’ve only recently been tested for it. We found multiple cysts in my ovaries and nothing else has been on my mind in the last few days. 
I feel like my symptoms where so obvious that doctors should have caught it before now. 
Symptoms include weight gain/difficulty losing weight, abnormal facial/body hair, irregular periods or very short periods, seriously painful cramps, bad acne and so on. If any of this rings true to yourself please go talk to your doctor. So much shit in my life makes sense and even though I’m in a shitty situation I’m so happy to understand my body more. •
•
•
..
...
#
💙💙💙💙💙💙💙💙💙💙💙💙
#selflove #selfacceptance #selflovebootcamp #selfacceptanceiskey #positivity #positivethinking #muscle
#flex #girlsthatlift #whyareyoureadingmytags #girlswithmuscles #girlswholovethemselves #recovery #fitness #health #vegetarian #transformation #transformationtuesday #wannabelifter #lifting #girlswhopowerlift #powerlifting #powerliftinggirls #chubbygirls #chubbybunny #pcosawareness #pcos
I’ve been living with PCOS and I’ve only recently been tested for it. We found multiple cysts in my ovaries and nothing else has been on my mind in the last few days. I feel like my symptoms where so obvious that doctors should have caught it before now. Symptoms include weight gain/difficulty losing weight, abnormal facial/body hair, irregular periods or very short periods, seriously painful cramps, bad acne and so on. If any of this rings true to yourself please go talk to your doctor. So much shit in my life makes sense and even though I’m in a shitty situation I’m so happy to understand my body more. • • • .. ... # 💙💙💙💙💙💙💙💙💙💙💙💙 #selflove  #selfacceptance  #selflovebootcamp  #selfacceptanceiskey  #positivity  #positivethinking  #muscle  #flex  #girlsthatlift  #whyareyoureadingmytags  #girlswithmuscles  #girlswholovethemselves  #recovery  #fitness  #health  #vegetarian  #transformation  #transformationtuesday  #wannabelifter  #lifting  #girlswhopowerlift  #powerlifting  #powerliftinggirls  #chubbygirls  #chubbybunny  #pcosawareness  #pcos 
Woke up feeling like everything about myself was wrong. Thank god I have such a supportive person by my side everyday and a sport to keep me in check.
•
•
•
•
•
•
..
...
#
💙💙💙💙💙💙💙💙💙💙💙💙
#selflove #selfacceptance #selflovebootcamp #selfacceptanceiskey #positivity #positivethinking #muscle
#flex #girlsthatlift #whyareyoureadingmytags #girlswithmuscles #girlswholovethemselves #recovery #fitness #health #vegetarian #transformation #transformationtuesday #wannabelifter #lifting #girlswhopowerlift #powerlifting #powerliftinggirls #chubbygirls #chubbybunny #selfiesunday #girlswholovemakeup
Woke up feeling like everything about myself was wrong. Thank god I have such a supportive person by my side everyday and a sport to keep me in check. • • • • • • .. ... # 💙💙💙💙💙💙💙💙💙💙💙💙 #selflove  #selfacceptance  #selflovebootcamp  #selfacceptanceiskey  #positivity  #positivethinking  #muscle  #flex  #girlsthatlift  #whyareyoureadingmytags  #girlswithmuscles  #girlswholovethemselves  #recovery  #fitness  #health  #vegetarian  #transformation  #transformationtuesday  #wannabelifter  #lifting  #girlswhopowerlift  #powerlifting  #powerliftinggirls  #chubbygirls  #chubbybunny  #selfiesunday  #girlswholovemakeup 
I got picked to represent the brand JustStrong! More info will follow, you’ll get a 10% discount on every order with my discount code SABBECK10 #juststrong #juststrongclothing @bejuststrong #girlswholift #girlsinthegym #powerlifting #powerliftinggirls
Only your mentality can determine your success. Destroy your mental barriers and you've won half the battle to achieve your goals!! #StriveForMore 💪🔥
📸:@bicepsandbronzer
Only your mentality can determine your success. Destroy your mental barriers and you've won half the battle to achieve your goals!! #StriveForMore  💪🔥 📸:@bicepsandbronzer
Every damn day.  Why does time go soooo freaking slow Monday-Friday, but I blink and the weekend is over!?!?!
Every damn day. Why does time go soooo freaking slow Monday-Friday, but I blink and the weekend is over!?!?!
Over head Pin Press
-
Many benefits for this movement, and hopefully this helps my upper body strength. 💪🏼
Over head Pin Press - Many benefits for this movement, and hopefully this helps my upper body strength. 💪🏼
November 2016 I started and finished the #jfk50 Only half the field finished. I had the great exhilaration of passing almost 100 people in the last 8 miles (they started out of the gate too fast) I picked a pace and stayed consistent every mile. I also had the best Crew Chief- my husband ♥️. 2017 I had scheduled commitments and could not run it. This year it appears my calendar is clear. I love Spartan training for the obstacles, powerlifting/weight training because I love being a strong AF woman but my heart is long hard endurance distance. The JFK 50 is a thriller of terrain and blasting mind games. Here we go! #bringit #enduranceathlete #spartantraining #spartanendurance #jfk50 #veganathlete #powerliftinggirls #girlswholift #haf #appalachiantrail #canaltrail #hokaoneone #hoka #runeverythinglabs#mthfrawareness #mthfr #mthfrathlete
November 2016 I started and finished the #jfk50  Only half the field finished. I had the great exhilaration of passing almost 100 people in the last 8 miles (they started out of the gate too fast) I picked a pace and stayed consistent every mile. I also had the best Crew Chief- my husband ♥️. 2017 I had scheduled commitments and could not run it. This year it appears my calendar is clear. I love Spartan training for the obstacles, powerlifting/weight training because I love being a strong AF woman but my heart is long hard endurance distance. The JFK 50 is a thriller of terrain and blasting mind games. Here we go! #bringit  #enduranceathlete  #spartantraining  #spartanendurance  #jfk50  #veganathlete  #powerliftinggirls  #girlswholift  #haf  #appalachiantrail  #canaltrail  #hokaoneone  #hoka  #runeverythinglabs #mthfrawareness  #mthfr  #mthfrathlete 
HOLD UP 
New 3RM at 110kg then.
Am very happy! And so is @amandakins2
! Look at her lovely little happy dance! 😁😁
-------------------------------------------------
#powerlifting #powerliftinggirls #girlswhopowerlift #gwpl #weareplatformready #squat #girlswhosquat #abpu #nottinghamstrong #teamhilldog
voluuuuuuuuume 4th set of 225x10, peek that knee twitch in the hole, consciously pushing my knees out to engage the glutes. also peek my overconfident narrowish stance which caused my heels to come up a bit each time 🤪🤪 on the bright side the prior sets were speedy and solid with minimal technical errors. also note the lack of shoes (i wore a flat zero drop casual sneaker originally), i personally feel a MUCH better power transfer when im able to root my toes and engage the musculature of my whole foot through the lift. go squat!! #girlswholift #girlswholiftheavy #girlswhopowerlift #powerliftinggirls #powerliftingwomen #squat #highbar #highbarsquat
voluuuuuuuuume 4th set of 225x10, peek that knee twitch in the hole, consciously pushing my knees out to engage the glutes. also peek my overconfident narrowish stance which caused my heels to come up a bit each time 🤪🤪 on the bright side the prior sets were speedy and solid with minimal technical errors. also note the lack of shoes (i wore a flat zero drop casual sneaker originally), i personally feel a MUCH better power transfer when im able to root my toes and engage the musculature of my whole foot through the lift. go squat!! #girlswholift  #girlswholiftheavy  #girlswhopowerlift  #powerliftinggirls  #powerliftingwomen  #squat  #highbar  #highbarsquat 
#strongandfeminine 
Nur weil man als Mädchen Gewichte hebt, heißt das nicht automatisch, dass man aussieht wie ein gorillaartiger Fleischberg😝

Sicherlich verändert sich der Körper ab einem bestimmten Trainingslevel, aber auch das schliesst nicht aus feminin zu sein. 
Ich lerne immer mehr gesellschaftliche Konventionen im Bezug auf Äußerlichkeiten zu ignorieren und mich mit allen meinen Fehlern gern zu haben und Vorallem zu mir zu stehen. 
Jeder ist schön, wie er oder sie ist 😉

#selfportrait #selfie #powerliftinggirls #powerliftingchicks #deadlift #squats #bench #stronggirls #flowers #tattoos #blueeyes #darkhair  #natural #portrait #photographer #lifestyle #selfconfidence #nikond810 #artofvisuals #facesobsessed #urban #picoftheday #camera #justgoshoot #instagood #portrait_ig #fashion_ig #art #art_ig
#strongandfeminine  Nur weil man als Mädchen Gewichte hebt, heißt das nicht automatisch, dass man aussieht wie ein gorillaartiger Fleischberg😝 Sicherlich verändert sich der Körper ab einem bestimmten Trainingslevel, aber auch das schliesst nicht aus feminin zu sein. Ich lerne immer mehr gesellschaftliche Konventionen im Bezug auf Äußerlichkeiten zu ignorieren und mich mit allen meinen Fehlern gern zu haben und Vorallem zu mir zu stehen. Jeder ist schön, wie er oder sie ist 😉 #selfportrait  #selfie  #powerliftinggirls  #powerliftingchicks  #deadlift  #squats  #bench  #stronggirls  #flowers  #tattoos  #blueeyes  #darkhair  #natural  #portrait  #photographer  #lifestyle  #selfconfidence  #nikond810  #artofvisuals  #facesobsessed  #urban  #picoftheday  #camera  #justgoshoot  #instagood  #portrait_ig  #fashion_ig  #art  #art_ig 
Я мыслями уже в отпуске, поэтому крайние тренировки просто для тонуса. Решила поменять постановку ног. Вроде нормально. 50х8 пятый подход #banchpress#powerlifting#sport#motivation#powerliftinggirls#nikolaev#sektorsily
Idag fick jag köra lite knäböj, bänkpress och avsluta med paus mark.
Inte kört paus mark sen i april, så ja, kände mig smått ringrostig. 😄
.
Bra start på denna vecka och 2 arbetsdagar kvar till semestern! 😍💪👍
Wooohoo!
.
#squats #squat #knäböj #benchpress #bänkpress #deadlift #pausedeadlifts  #pausmark #styrketräning #girlswholift #girlswithmuscles #tränahårthållkäft #tränahårtmåbra #hemmaträning #powerliftingwomen #powerliftinggirls #tränahemma #homegym #gymikällaren
Idag fick jag köra lite knäböj, bänkpress och avsluta med paus mark. Inte kört paus mark sen i april, så ja, kände mig smått ringrostig. 😄 . Bra start på denna vecka och 2 arbetsdagar kvar till semestern! 😍💪👍 Wooohoo! . #squats  #squat  #knäböj  #benchpress  #bänkpress  #deadlift  #pausedeadlifts  #pausmark  #styrketräning  #girlswholift  #girlswithmuscles  #tränahårthållkäft  #tränahårtmåbra  #hemmaträning  #powerliftingwomen  #powerliftinggirls  #tränahemma  #homegym  #gymikällaren 
Sämsta passet på länge - sov 3 timmar under natten och i knäböjen kändes ingenting rätt - inte ens värdigt att lägga upp det jag fick med på film. Gråtfärdig halvvägs igenom😩 Men men man kan ju inte alltid ha det lätt🤷🏼‍♀️ Imorgon hoppas jag på ett bättre pass med bänken och marklyften👏🏻
Sämsta passet på länge - sov 3 timmar under natten och i knäböjen kändes ingenting rätt - inte ens värdigt att lägga upp det jag fick med på film. Gråtfärdig halvvägs igenom😩 Men men man kan ju inte alltid ha det lätt🤷🏼‍♀️ Imorgon hoppas jag på ett bättre pass med bänken och marklyften👏🏻
Making a lifestyle change is one of the top 5 hardest things I’ve had to do. For a good 10+ years, all I did was go out to clubs 3-4 times a week, drink and dance the night away. Giving up that lifestyle (on a regular basis) had me in my feelings. Until this day, I’ll go to my friends pages and stories on IG wishing I was there.
-
I recently went out to a Day Club and all the memories came back. Saw the crew and had flash backs. I went to the bar for a shot and then realized, if I take 1 shot, it won’t be my last.
-
I got a bottle of water and was blessed that @djangievee had some water with her as well. We cheered to staying hydrated!
-
I can’t wait to reach and crush my goals. That’s when I can do thing moderately without having to worry so much.
-
#builtinsideout #builtnotbought #dayclub
Making a lifestyle change is one of the top 5 hardest things I’ve had to do. For a good 10+ years, all I did was go out to clubs 3-4 times a week, drink and dance the night away. Giving up that lifestyle (on a regular basis) had me in my feelings. Until this day, I’ll go to my friends pages and stories on IG wishing I was there. - I recently went out to a Day Club and all the memories came back. Saw the crew and had flash backs. I went to the bar for a shot and then realized, if I take 1 shot, it won’t be my last. - I got a bottle of water and was blessed that @djangievee had some water with her as well. We cheered to staying hydrated! - I can’t wait to reach and crush my goals. That’s when I can do thing moderately without having to worry so much. - #builtinsideout  #builtnotbought  #dayclub 
My 1st strict handstands! .. was a little down since I pulled my calf muscle and had to do 5days of all upper body last week but it all worked out since I got some gains out of it...now let's get some booty gains ;) #happymonday #handstands #girlswhopowerlift #liftheavyshit #crossfitchicks #juststrong #powerliftinggirls #
“Show your spine that it still has the capacity to grow feathers and fly even when the world slowly starts revealing itself as anything but a sky.” //Nikita Gill
“Show your spine that it still has the capacity to grow feathers and fly even when the world slowly starts revealing itself as anything but a sky.” //Nikita Gill
After copious amounts of alcohol and living off chips and crisps for the past 4 days I managed to rep 60kg for 10! Looks like that diet works for me 🍻🍹🐷 #Benidorm #girlyholiday #benchday #bench #girlswhobench #girlswhobenchpress #declinebench #chestday #powerlifting #powerlifter #powerliftinggirls #NWPL #northwestpowerlifting #iifym #wolfpack🐺 #cattsgym #xplosiveape #xplosiveapewomen
This is legit becoming my favorite print... @brewtstrength thinks we need to make this our official logo but I’m not sure I’m ready for that level of commitment yet 😂 what do you think? Also I specifically used a picture of @jlazarin_165 because he makes this shirt look 175% better 👌🏼
This is legit becoming my favorite print... @brewtstrength thinks we need to make this our official logo but I’m not sure I’m ready for that level of commitment yet 😂 what do you think? Also I specifically used a picture of @jlazarin_165 because he makes this shirt look 175% better 👌🏼
Issa LOWER BODY DAY🔥
Swipeee if u wanna walk out wobbly💦💦 Difficulty rating: jus check my facial expressions🙃🙂🙂
.
A workout literally isn’t a workout without a compound exercise (squat/deadlift/bench), so I always start with one/two of these then fill out the rest with accessory exercises💪🏼
.
💥Barbell Back Squats 5x5 - Focus on SAFE form and hitting decent depth before u find a relatively heavy working weight (using 60kg here)
💥RDLs 3x8 - literally my staple exercise for hamstrings, keep weight manageable and focus on mind➡️muscle connection
💥DB Bulgarian split squats 3x8 - I wobble so much setting up but it helps so much with ur balance!! Push through your heels to feel in the botty🍑 .
.
.
#liftheavy #deadlifts #doyoueven #justlift #fitspo #gymsharkwomen #gymshark #girlswholift #fitfam #powerliftinggirls #puregym #bringit #fitnessmotivation #inspiration #summer #summerbody #summergoals #strong #muscles #workouts #gym #glutes #gluteworkout #gains #bossbabes #progress
Issa LOWER BODY DAY🔥 Swipeee if u wanna walk out wobbly💦💦 Difficulty rating: jus check my facial expressions🙃🙂🙂 . A workout literally isn’t a workout without a compound exercise (squat/deadlift/bench), so I always start with one/two of these then fill out the rest with accessory exercises💪🏼 . 💥Barbell Back Squats 5x5 - Focus on SAFE form and hitting decent depth before u find a relatively heavy working weight (using 60kg here) 💥RDLs 3x8 - literally my staple exercise for hamstrings, keep weight manageable and focus on mind➡️muscle connection 💥DB Bulgarian split squats 3x8 - I wobble so much setting up but it helps so much with ur balance!! Push through your heels to feel in the botty🍑 . . . #liftheavy  #deadlifts  #doyoueven  #justlift  #fitspo  #gymsharkwomen  #gymshark  #girlswholift  #fitfam  #powerliftinggirls  #puregym  #bringit  #fitnessmotivation  #inspiration  #summer  #summerbody  #summergoals  #strong  #muscles  #workouts  #gym  #glutes  #gluteworkout  #gains  #bossbabes  #progress 
First time squatting with knee sleeves... Previous 5rm is now up to 7
315 working set
335x3x5
365x5
Last set shown
Repping my @olympiadagear belt always... Check my bio
#Olympiadagear 
#LettheGainzBegin 
Always at my lucky squat rack
First time squatting with knee sleeves... Previous 5rm is now up to 7 315 working set 335x3x5 365x5 Last set shown Repping my @olympiadagear belt always... Check my bio #Olympiadagear  #LettheGainzBegin  Always at my lucky squat rack
❌BACK TO WORK❌

JK my back is super stiff and I popped a blood vessel in my eye 😂 .

But motivation is at an all-time high and can’t wait to get back to the grind with the wizard of programming @ct_whitney 😈📈
#mondaymotivation
❌BACK TO WORK❌ JK my back is super stiff and I popped a blood vessel in my eye 😂 . But motivation is at an all-time high and can’t wait to get back to the grind with the wizard of programming @ct_whitney 😈📈 #mondaymotivation 
Post cardinoooo!
As promised, this week I'm starting more cardio, push ups and sit ups in prep for September
#cardioishardio #cardino #thiswasterrible #iwishthiswaslifting #powerliftinggirls #bejuststrong #powerliftingmommy #powerlifting #womenwhopowerlift
Oh hai. It me. Fat Lil potato selfie time 🖤
Oh hai. It me. Fat Lil potato selfie time 🖤
Same lil fat potato doing my favorite tings.. deadlifts =🖤. Hit a beltless PR of 320. Gotta add more rack pulls to quit that damn hitching. 🖤🎧”floor 555” xxxtentacion
Same lil fat potato doing my favorite tings.. deadlifts =🖤. Hit a beltless PR of 320. Gotta add more rack pulls to quit that damn hitching. 🖤🎧”floor 555” xxxtentacion
Just a fat lil potato doing some pawz skwaaats before deads ☠️ 🖤🎧”sad!” xxxtentacion
Just a fat lil potato doing some pawz skwaaats before deads ☠️ 🖤🎧”sad!” xxxtentacion
#transformationtuesday 
2014-2018 🖤🤙