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Time to crusch this sunday💥🔥 . ..... if I manage to get out of bed first 🤪 Had a really good time last night with co-workers, but today my feets hurts as hell from walking around in pumps all night 🥵😅 Time to get some pasta in this body and prepare for some presses 💪🏼🏋🏼‍♀️ .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
Time to crusch this sunday💥🔥 . ..... if I manage to get out of bed first 🤪 Had a really good time last night with co-workers, but today my feets hurts as hell from walking around in pumps all night 🥵😅 Time to get some pasta in this body and prepare for some presses 💪🏼🏋🏼‍♀️ . . . #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
A little PR in conventionals 💪🏼💥🏋🏼‍♀️ Not my most beautiful set though, but 120kgx4x6 bw64kg last set on film so pretty stoked about pulling through after last night high rep squats 🔥 Now time to prepare for gala with work 🥂 .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
A little PR in conventionals 💪🏼💥🏋🏼‍♀️ Not my most beautiful set though, but 120kgx4x6 bw64kg last set on film so pretty stoked about pulling through after last night high rep squats 🔥 Now time to prepare for gala with work 🥂 . . . #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
Wow.....! Checkout Meghan, she is a next level athlete. She’s also extremely motivational and has a great work ethic. @meghan_scoobyprep
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#girlswholift #powerlifting #bodybuilding #fitnessmotivation
B e l o v e d squats 😭🙏🏼💃🏼💥🔥 .

Back on track with the first squatsession since my competition which felt a m a z i n g 😩 110kgx4x6 and 80kgx3x4 6-sec down supersetted with hacksquats 140kgx3x12 🔥 Buuurning legs and burning heart while doing it, how I longed for HIGH reps again 🙌🏼 Now grilled cheese, Originals and saffron bun 💪🏼 #strongtomorrow .

Sports-braa and tights from @sarathomasdotter and @pierrerobert.. Absolutely the most comfy ever! What a surprise to get on a shitty day like yesterday.. 🙏🏼❤️ .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
B e l o v e d squats 😭🙏🏼💃🏼💥🔥 . Back on track with the first squatsession since my competition which felt a m a z i n g 😩 110kgx4x6 and 80kgx3x4 6-sec down supersetted with hacksquats 140kgx3x12 🔥 Buuurning legs and burning heart while doing it, how I longed for HIGH reps again 🙌🏼 Now grilled cheese, Originals and saffron bun 💪🏼 #strongtomorrow  . Sports-braa and tights from @sarathomasdotter and @pierrerobert.. Absolutely the most comfy ever! What a surprise to get on a shitty day like yesterday.. 🙏🏼❤️ . . . #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
Checkout Louise. Very impressive. She makes this look easy 🏋🏼‍♀️💯🎉🎊🌹@louise_czurka ・・・
#girlswholift #crossfit #powerlifting
Checkout Louise. Very impressive. She makes this look easy 🏋🏼‍♀️💯🎉🎊🌹@louise_czurka ・・・ #girlswholift  #crossfit  #powerlifting 
Checkout this awesome powerful athlete. She reps 315lbs 5 times like a boss... Go check out her profile and show her some love. @savvysavit ・・・
#girlswholift #fitnessmotivation #powerlifting #squats
Heard about the power of the blowfish? Trust me, it makes your squat go bananananas 🐡😇🍌 .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
Kept it light and focused on not going past 90 degrees for the sake of my knee. This totally sucks, though. I worked really hard on my depth this past summer, but keeping this knee as healthy as possible is my new goal. I never really planned on being a competitive powerlifter. Powerlifting has changed my life and shaped my body. I’ll continue doing it for myself until I decide on a different path. #powerlifting #powerliftingbody #liftingislife #womenwholift #girlswholift #momswholift #womenwhopowerlift #powerliftingwomen #squats #arthritis #prematurearthritis #noasstograssforme
Kept it light and focused on not going past 90 degrees for the sake of my knee. This totally sucks, though. I worked really hard on my depth this past summer, but keeping this knee as healthy as possible is my new goal. I never really planned on being a competitive powerlifter. Powerlifting has changed my life and shaped my body. I’ll continue doing it for myself until I decide on a different path. #powerlifting  #powerliftingbody  #liftingislife  #womenwholift  #girlswholift  #momswholift  #womenwhopowerlift  #powerliftingwomen  #squats  #arthritis  #prematurearthritis  #noasstograssforme 
Don't be affraid to be strong. Join the #IRONGRRRLZ 💪
Don't be affraid to be strong. Join the #IRONGRRRLZ  💪
My mind was telling me that I was going to really struggle today with these Deadlifts, I proved it wrong!!! Feeling great after these, also an empty gym = a happy Chris!!!! This video is set 3/5 x 2 @ 86% - 215kg

However negative your mind is being remember you always have the power to change it.

Smash it 💪 💪 💪!!!! @mentalhealthmuscle @mh_stories @caleb.spiro.fitness @bristol_viking @mrjonnybenjamin @heads_together @headspace @mindcharity @combatstress @nolongeramyth @fearnecotton @albertmichaelb @dan.frampton

#mentalhealth #gaymentalhealth #lgbtmentalhealth #positivity #gay #gaypowerlifter #mind #musclebear #gaygym #gym #strength #powerliftingbody #together #stronger #feelbetter #bestrong #muscle #fitness #squats #deadlifts #chest #gaybear #loveislove #love #love4fitguys #gaybooty #gaymuscle #booty 🍑 #bootygains #instagay
My mind was telling me that I was going to really struggle today with these Deadlifts, I proved it wrong!!! Feeling great after these, also an empty gym = a happy Chris!!!! This video is set 3/5 x 2 @ 86% - 215kg However negative your mind is being remember you always have the power to change it. Smash it 💪 💪 💪!!!! @mentalhealthmuscle @mh_stories @caleb.spiro.fitness @bristol_viking @mrjonnybenjamin @heads_together @headspace @mindcharity @combatstress @nolongeramyth @fearnecotton @albertmichaelb @dan.frampton #mentalhealth  #gaymentalhealth  #lgbtmentalhealth  #positivity  #gay  #gaypowerlifter  #mind  #musclebear  #gaygym  #gym  #strength  #powerliftingbody  #together  #stronger  #feelbetter  #bestrong  #muscle  #fitness  #squats  #deadlifts  #chest  #gaybear  #loveislove  #love  #love4fitguys  #gaybooty  #gaymuscle  #booty  🍑 #bootygains  #instagay 
Nananana batmaaaan 😎🦇 #backinbizzz

Some weights lifted up and down in both conventionals and sumos. My first sumos in a very long time and it seems like my hamstring approved. My back is a bit sore from yesterdays pump sesh but fun seeing home easy the weight moved! To be continued.. 💃🏼 .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
Nananana batmaaaan 😎🦇 #backinbizzz  Some weights lifted up and down in both conventionals and sumos. My first sumos in a very long time and it seems like my hamstring approved. My back is a bit sore from yesterdays pump sesh but fun seeing home easy the weight moved! To be continued.. 💃🏼 . . . #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
We have a lot of respect for people who continually push themselves to their limits. This athlete takes on 275lbs like a boss.... @baby_hulk1 ・・・
#girlswholift #fitnessmotivation #powerlifting #crossfit
Back to training again after a weekend away doing a lot of hiking! It was great to get back to nature and reset, not allowing technology or anything to get in the way just taking in the world, my legs were a bit achy today but nevertheless I still came and conquered!!! This video shows set 3/5 @ 86%

What are you conquering today?

@mentalhealthmuscle @mh_stories @caleb.spiro.fitness @bristol_viking @mrjonnybenjamin @heads_together @headspace @mindcharity @combatstress @nolongeramyth @fearnecotton @albertmichaelb @dan.frampton

#mentalhealth #gaymentalhealth #lgbtmentalhealth #positivity #gay #gaypowerlifter #mind #musclebear #gaygym #gym #strength #powerliftingbody #bodydysmorphia #stronger #gayfitfamous #bestrong #muscle #fitness #squats #deadlifts #chest #gaybear #loveislove #love #love4fitguys #gaybooty #gaymuscle #booty 🍑 #bootygains #instagay
Back to training again after a weekend away doing a lot of hiking! It was great to get back to nature and reset, not allowing technology or anything to get in the way just taking in the world, my legs were a bit achy today but nevertheless I still came and conquered!!! This video shows set 3/5 @ 86% What are you conquering today? @mentalhealthmuscle @mh_stories @caleb.spiro.fitness @bristol_viking @mrjonnybenjamin @heads_together @headspace @mindcharity @combatstress @nolongeramyth @fearnecotton @albertmichaelb @dan.frampton #mentalhealth  #gaymentalhealth  #lgbtmentalhealth  #positivity  #gay  #gaypowerlifter  #mind  #musclebear  #gaygym  #gym  #strength  #powerliftingbody  #bodydysmorphia  #stronger  #gayfitfamous  #bestrong  #muscle  #fitness  #squats  #deadlifts  #chest  #gaybear  #loveislove  #love  #love4fitguys  #gaybooty  #gaymuscle  #booty  🍑 #bootygains  #instagay 
These clothes are all from high school. At 18, I was 5”4’ and weighed 130 lbs. 17 months ago I was 29 at 5”5’ and weighed 275 lbs. Today at 30, I am 5”4’ and weigh 175 lbs. I still think I’m dreaming. #weightloss #powerliftingbody #liftingislife #gettingstronger #fuckcardio #bodypositive #selflove #learningtolovemyself
Back doing what I love, with energy in my body and a sence of freedom first time in months. Big plans ahead and I’m so ready for a new chapter - let’s get some clean sheets dirty in this book of mine 💪🏼😎🔥 .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
Back doing what I love, with energy in my body and a sence of freedom first time in months. Big plans ahead and I’m so ready for a new chapter - let’s get some clean sheets dirty in this book of mine 💪🏼😎🔥 . . . #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
Beltless training has been successful. Ditched the first attempt but 10 minutes and 2 sour patch kids later got 405 for 5
Beltless training has been successful. Ditched the first attempt but 10 minutes and 2 sour patch kids later got 405 for 5
Checkout Alison... She makes this look like a piece of cake 🍰 @alisonmulder ・・・
#girlswholift #crossfit #powerlifting
Checkout this awesome athlete. We tend to focus so much of our attention on the squats and deadlifts that we forget about the bench press. Sarah hasn’t forgotten. She makes it look so easy.  @sarahlyn224
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#girlswholift #powerlifting #fitnessmotivation
Checkout this awesome athlete. We tend to focus so much of our attention on the squats and deadlifts that we forget about the bench press. Sarah hasn’t forgotten. She makes it look so easy. @sarahlyn224 ・・・ #girlswholift  #powerlifting  #fitnessmotivation 
Meet recap comin’ in full speed 🏆🏋🏼‍♀️ #deadnow

Shitty competition for me today. Ended up with 142,5-77,5-160kg and a total of 380kg, which is equaled my junior total record and my last two totalts. Weighted in with clothes on, did my first conventional deadlift on comp since 2016 and fainted leaving the platform 😅 A full day of firsts for me! .

What can I say? Haha, came with high expectations but failed to deliever. Judges was giving me a living hell with lock outs? (that rack signal on my bench was hella long 🤭), my back was cringe even before the deadlifts and I was just.. uninspired to perform 🙄 Anyhooow, I can at least say that I made a 15kg PR in conventional comp deadlift and a 380kg total PR without doing any peaking haha 💪🏼 .

Now I’m gonna go back to training hard, eating like a normal person and not a little girl (FINALLY!!!!😭😭😭) and grow into a great senior lifter! 8 months off season will treat me well, after 10 months of competing 🙌🏼🏋🏼‍♀️ .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
Meet recap comin’ in full speed 🏆🏋🏼‍♀️ #deadnow  Shitty competition for me today. Ended up with 142,5-77,5-160kg and a total of 380kg, which is equaled my junior total record and my last two totalts. Weighted in with clothes on, did my first conventional deadlift on comp since 2016 and fainted leaving the platform 😅 A full day of firsts for me! . What can I say? Haha, came with high expectations but failed to deliever. Judges was giving me a living hell with lock outs? (that rack signal on my bench was hella long 🤭), my back was cringe even before the deadlifts and I was just.. uninspired to perform 🙄 Anyhooow, I can at least say that I made a 15kg PR in conventional comp deadlift and a 380kg total PR without doing any peaking haha 💪🏼 . Now I’m gonna go back to training hard, eating like a normal person and not a little girl (FINALLY!!!!😭😭😭) and grow into a great senior lifter! 8 months off season will treat me well, after 10 months of competing 🙌🏼🏋🏼‍♀️ . . . #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
Smash, smash, smash!! Absolutely love how the gym makes me feel! It's even better when I have the gym all to myself, wish somebody could pay me to just train everyday! Anybody out there want to pay me?!? This video is set 3/5 @ 8RPE 2secs pause squats.

What are you all training today?

@mentalhealthmuscle @mh_stories @caleb.spiro.fitness @bristol_viking @mrjonnybenjamin @heads_together @headspace @mindcharity @combatstress @nolongeramyth @fearnecotton @albertmichaelb @dan.frampton

#mentalhealth #gaymentalhealth #lgbtmentalhealth #positivity #gay #gaypowerlifter #mind #musclebear #gaygym #gym #strength #powerliftingbody #bodydysmorphia #stronger #gayfitfamous #bestrong #muscle #fitness #squats #deadlifts #chest #gaybear #loveislove #love #love4fitguys #gaybooty #gaymuscle #booty 🍑 #bootygains #instagay
Smash, smash, smash!! Absolutely love how the gym makes me feel! It's even better when I have the gym all to myself, wish somebody could pay me to just train everyday! Anybody out there want to pay me?!? This video is set 3/5 @ 8RPE 2secs pause squats. What are you all training today? @mentalhealthmuscle @mh_stories @caleb.spiro.fitness @bristol_viking @mrjonnybenjamin @heads_together @headspace @mindcharity @combatstress @nolongeramyth @fearnecotton @albertmichaelb @dan.frampton #mentalhealth  #gaymentalhealth  #lgbtmentalhealth  #positivity  #gay  #gaypowerlifter  #mind  #musclebear  #gaygym  #gym  #strength  #powerliftingbody  #bodydysmorphia  #stronger  #gayfitfamous  #bestrong  #muscle  #fitness  #squats  #deadlifts  #chest  #gaybear  #loveislove  #love  #love4fitguys  #gaybooty  #gaymuscle  #booty  🍑 #bootygains  #instagay 
Checkout this lovely athlete. She makes it look easy💯🔥 @barbellsandbroncos
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#girlswholift #powerlifting #bootybootybooty
Želám Ti dobré ráno ☕💯 🎶
Dnes vyrážíme směr Trutnov 👌💕
Neblbli jsme ani s vodou, ani s dietama 🤔🍩🎂
Jdem si užít závody a ne dělat formu jak na MS 😂
#goodmorning
#smile #stong #lifter #body 
#gymgirl #wonanmode #womanpower #powerliftingbody #powerliftinggirl #fitness #staystrong #strongestminds #extravagantlife #bestfeeling #happy #mylife #musistomilovat #livelovelift #beastmode ! #l4l
Želám Ti dobré ráno ☕💯 🎶 Dnes vyrážíme směr Trutnov 👌💕 Neblbli jsme ani s vodou, ani s dietama 🤔🍩🎂 Jdem si užít závody a ne dělat formu jak na MS 😂 #goodmorning  #smile  #stong  #lifter  #body  #gymgirl  #wonanmode  #womanpower  #powerliftingbody  #powerliftinggirl  #fitness  #staystrong  #strongestminds  #extravagantlife  #bestfeeling  #happy  #mylife  #musistomilovat  #livelovelift  #beastmode  ! #l4l 
Let's get back to this! After a couple days away it's time to smash it again! Session 1/2 today, I didn't have the motivation the last couple of days to come topped off with a twinge in my shoulder!

This video is set 2/4 x 3 @ 82%

What are you training today?

@mentalhealthmuscle @mh_stories @caleb.spiro.fitness @bristol_viking @mrjonnybenjamin @heads_together @headspace @mindcharity @combatstress @nolongeramyth @fearnecotton @albertmichaelb @dan.frampton

#mentalhealth #gaymentalhealth #lgbtmentalhealth #positivity #gay #gaypowerlifter #mind #musclebear #gaygym #gym #strength #powerliftingbody #bodydysmorphia #stronger #gayfitfamous #bestrong #muscle #fitness #squats #deadlifts #chest #gaybear #loveislove #love #love4fitguys #gaybooty #gaymuscle #booty 🍑 #bootygains #instagay
Let's get back to this! After a couple days away it's time to smash it again! Session 1/2 today, I didn't have the motivation the last couple of days to come topped off with a twinge in my shoulder! This video is set 2/4 x 3 @ 82% What are you training today? @mentalhealthmuscle @mh_stories @caleb.spiro.fitness @bristol_viking @mrjonnybenjamin @heads_together @headspace @mindcharity @combatstress @nolongeramyth @fearnecotton @albertmichaelb @dan.frampton #mentalhealth  #gaymentalhealth  #lgbtmentalhealth  #positivity  #gay  #gaypowerlifter  #mind  #musclebear  #gaygym  #gym  #strength  #powerliftingbody  #bodydysmorphia  #stronger  #gayfitfamous  #bestrong  #muscle  #fitness  #squats  #deadlifts  #chest  #gaybear  #loveislove  #love  #love4fitguys  #gaybooty  #gaymuscle  #booty  🍑 #bootygains  #instagay 
Major comp-bench PR 😍💃🏼💥 #dingding

3x3 at 70kg with stop after 3x3 130kg squats bodyweight 63kg, that is major PR and I can finally taste the feeling of 80kg 😈 2 days out and I’m so ready to go get it 💪🏼 .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
Major comp-bench PR 😍💃🏼💥 #dingding  3x3 at 70kg with stop after 3x3 130kg squats bodyweight 63kg, that is major PR and I can finally taste the feeling of 80kg 😈 2 days out and I’m so ready to go get it 💪🏼 . . . #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
Wednesday - lets kick some! 💪🏼💥 Midweek, three days left of this season for me and right now that feels so good. I haven’t planned my next comp after this one just because I want my body to get the rest and training it needs before I step on the platform. But for now - focus on saturdays meet and end this season with grace and some freaking power 😻💃🏼 .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts

#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation
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Repost:@nelliemiettinen
Wednesday - lets kick some! 💪🏼💥 Midweek, three days left of this season for me and right now that feels so good. I haven’t planned my next comp after this one just because I want my body to get the rest and training it needs before I step on the platform. But for now - focus on saturdays meet and end this season with grace and some freaking power 😻💃🏼 . . . #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts  #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  ----------------------------------------------------------------- Repost:@nelliemiettinen
Check out Maddy as she fearlessly bangs the iron....!!! @maddyforberg ・・・
#girlswholift #fitnessmotivation #powerlifting
@nelliemiettinen (@make_repost)
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Pulling some weight 😻💃🏼🙌🏼
2x3 beltless at 100 and 110kg, before working sets 3x3x140kg 💥 Now I’m gonna make some Karelian Pirogues, 60st gonna land in my freezer tonight 😍🤤🥟 .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts #спарта
@nelliemiettinen (@make_repost) ・・・ Pulling some weight 😻💃🏼🙌🏼 2x3 beltless at 100 and 110kg, before working sets 3x3x140kg 💥 Now I’m gonna make some Karelian Pirogues, 60st gonna land in my freezer tonight 😍🤤🥟 . . . #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts  #спарта 
Wednesday - lets kick some! 💪🏼💥 Midweek, three days left of this season for me and right now that feels so good. I haven’t planned my next comp after this one just because I want my body to get the rest and training it needs before I step on the platform. But for now - focus on saturdays meet and end this season with grace and some freaking power 😻💃🏼 .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
Wednesday - lets kick some! 💪🏼💥 Midweek, three days left of this season for me and right now that feels so good. I haven’t planned my next comp after this one just because I want my body to get the rest and training it needs before I step on the platform. But for now - focus on saturdays meet and end this season with grace and some freaking power 😻💃🏼 . . . #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
Pulling some weight 😻💃🏼🙌🏼
2x3 beltless at 100 and 110kg, before working sets 3x3x140kg 💥 Now I’m gonna make some Karelian Pirogues, 60st gonna land in my freezer tonight 😍🤤🥟 .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
Pulling some weight 😻💃🏼🙌🏼 2x3 beltless at 100 and 110kg, before working sets 3x3x140kg 💥 Now I’m gonna make some Karelian Pirogues, 60st gonna land in my freezer tonight 😍🤤🥟 . . . #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
Checkout this tough cookie. She crushes 275lbs while fighting through a hip injury. @cookiecali ・・・
#girlswholift #fitnessmotivation #powerlifting
Really bad shoulder pain today so taking a day out of training to allow it to recover, plenty of rolling and a hot salt bath later, hopefully I can persuade @lukeps_h to give me a massage!! I hate not being able to train, I get an overwhelming panic that having just one day off will mean I lose all progress made, irrational I know but I still get that feeling!

Hope you're all smashing your goals today!! Smash it for yourself!

@mentalhealthmuscle @mh_stories @caleb.spiro.fitness @bristol_viking @mrjonnybenjamin @heads_together @headspace @mindcharity @combatstress @nolongeramyth @fearnecotton @albertmichaelb @dan.frampton

#mentalhealth #gaymentalhealth #lgbtmentalhealth #positivity #gay #gaypowerlifter #mind #musclebear #gaygym #gym #strength #powerliftingbody #bodydysmorphia #stronger #gayfitfamous #bestrong #muscle #fitness #squats #deadlifts #chest #gaybear #loveislove #love #love4fitguys #gaybooty #gaymuscle #booty 🍑 #bootygains #instagay
Really bad shoulder pain today so taking a day out of training to allow it to recover, plenty of rolling and a hot salt bath later, hopefully I can persuade @lukeps_h to give me a massage!! I hate not being able to train, I get an overwhelming panic that having just one day off will mean I lose all progress made, irrational I know but I still get that feeling! Hope you're all smashing your goals today!! Smash it for yourself! @mentalhealthmuscle @mh_stories @caleb.spiro.fitness @bristol_viking @mrjonnybenjamin @heads_together @headspace @mindcharity @combatstress @nolongeramyth @fearnecotton @albertmichaelb @dan.frampton #mentalhealth  #gaymentalhealth  #lgbtmentalhealth  #positivity  #gay  #gaypowerlifter  #mind  #musclebear  #gaygym  #gym  #strength  #powerliftingbody  #bodydysmorphia  #stronger  #gayfitfamous  #bestrong  #muscle  #fitness  #squats  #deadlifts  #chest  #gaybear  #loveislove  #love  #love4fitguys  #gaybooty  #gaymuscle  #booty  🍑 #bootygains  #instagay 
Longing for heavy threes 😻😻
Pushed myself and my group through some real pain tonight at the body pump session 💥 That acid in my muscles really makes me miss heavy threes... 😂 But tomorrow it’s time to try out some loaded deadlifts, if I can get out of bed 🤭 .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
Longing for heavy threes 😻😻 Pushed myself and my group through some real pain tonight at the body pump session 💥 That acid in my muscles really makes me miss heavy threes... 😂 But tomorrow it’s time to try out some loaded deadlifts, if I can get out of bed 🤭 . . . #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
Great session this morning, felt strong, an increase in percentages from last week.

The videos show Squats x 3 @ 82%
Bench x 3 @ 82% and SLDL @ 8RPE

feel very positive today compared to yesterday, today is my official anniversary of being with the greatest person I've ever met @lukeps_h , he has been my rock throughout and is my soul mate, I hope to show him how much he means to me forever. I love you so much.

Happy Anniversary xx

@mentalhealthmuscle @mh_stories @caleb.spiro.fitness @bristol_viking @mrjonnybenjamin @heads_together @headspace @mindcharity @combatstress @nolongeramyth @fearnecotton @albertmichaelb @dan.frampton

#mentalhealth #gaymentalhealth #lgbtmentalhealth #positivity #gay #gaypowerlifter #mind #musclebear #gaygym #gym #strength #powerliftingbody #bodydysmorphia #stronger #gayfitfamous #bestrong #muscle #fitness #squats #deadlifts #chest #gaybear #loveislove #love #love4fitguys #gaybooty #gaymuscle #booty 🍑 #bootygains #instagay
Great session this morning, felt strong, an increase in percentages from last week. The videos show Squats x 3 @ 82% Bench x 3 @ 82% and SLDL @ 8RPE feel very positive today compared to yesterday, today is my official anniversary of being with the greatest person I've ever met @lukeps_h , he has been my rock throughout and is my soul mate, I hope to show him how much he means to me forever. I love you so much. Happy Anniversary xx @mentalhealthmuscle @mh_stories @caleb.spiro.fitness @bristol_viking @mrjonnybenjamin @heads_together @headspace @mindcharity @combatstress @nolongeramyth @fearnecotton @albertmichaelb @dan.frampton #mentalhealth  #gaymentalhealth  #lgbtmentalhealth  #positivity  #gay  #gaypowerlifter  #mind  #musclebear  #gaygym  #gym  #strength  #powerliftingbody  #bodydysmorphia  #stronger  #gayfitfamous  #bestrong  #muscle  #fitness  #squats  #deadlifts  #chest  #gaybear  #loveislove  #love  #love4fitguys  #gaybooty  #gaymuscle  #booty  🍑 #bootygains  #instagay 
Checkout Samantha as she punishes 315lbs w/ ease.💯🔥❤️💀@xxsamanthafit ・・・
#girlswholift #fitnessmotivation #powerlifting
Openers try outs cures hungovers 💃🏼 #likeanewhuman

Exciting doing some lifts with a slow body from last nights fun 🤭 But hey! 135-70-150kg on the bar went up tonight even on a bad day like today so I feel calm for next weekends meet 💪🏼 Trying out some new things and hopefully ringing the PR honk one or two times, it will be fun 💥 .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
Openers try outs cures hungovers 💃🏼 #likeanewhuman  Exciting doing some lifts with a slow body from last nights fun 🤭 But hey! 135-70-150kg on the bar went up tonight even on a bad day like today so I feel calm for next weekends meet 💪🏼 Trying out some new things and hopefully ringing the PR honk one or two times, it will be fun 💥 . . . #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
I woke up this morning feeling very down for no apparent reason whatsoever, I am determined to turn this around by the end of the day, I have been to the gym already doing my 'cardio' session and going to get out for a lovely Autumn walk with my beautiful beast @lukeps_h. He has been my rock through difficult times!

How is your Sunday guys?

@mentalhealthmuscle @mh_stories @caleb.spiro.fitness @bristol_viking @mrjonnybenjamin @heads_together @headspace @mindcharity @combatstress @nolongeramyth @fearnecotton @albertmichaelb @dan.frampton

#mentalhealth #gaymentalhealth #lgbtmentalhealth #positivity #gay #gaypowerlifter #mind #musclebear #gaygym #gym #strength #powerliftingbody #bodydysmorphia #stronger #gayfitfamous #bestrong #muscle #fitness #squats #deadlifts #chest #gaybear #loveislove #love #love4fitguys #gaybooty #gaymuscle #booty 🍑 #bootygains #instagay
I woke up this morning feeling very down for no apparent reason whatsoever, I am determined to turn this around by the end of the day, I have been to the gym already doing my 'cardio' session and going to get out for a lovely Autumn walk with my beautiful beast @lukeps_h. He has been my rock through difficult times! How is your Sunday guys? @mentalhealthmuscle @mh_stories @caleb.spiro.fitness @bristol_viking @mrjonnybenjamin @heads_together @headspace @mindcharity @combatstress @nolongeramyth @fearnecotton @albertmichaelb @dan.frampton #mentalhealth  #gaymentalhealth  #lgbtmentalhealth  #positivity  #gay  #gaypowerlifter  #mind  #musclebear  #gaygym  #gym  #strength  #powerliftingbody  #bodydysmorphia  #stronger  #gayfitfamous  #bestrong  #muscle  #fitness  #squats  #deadlifts  #chest  #gaybear  #loveislove  #love  #love4fitguys  #gaybooty  #gaymuscle  #booty  🍑 #bootygains  #instagay 
What a fun night in my pyjamas 💃🏼 .... but today I feel like a fish on dry lands and hungry AF 😄 Need to get me some food asap and prepare for some lifting tonight, which will be just trying out some opening lifts until next weekends competition! Hope you all had an amazing weekend ❤️ .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
What a fun night in my pyjamas 💃🏼 .... but today I feel like a fish on dry lands and hungry AF 😄 Need to get me some food asap and prepare for some lifting tonight, which will be just trying out some opening lifts until next weekends competition! Hope you all had an amazing weekend ❤️ . . . #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
118lbs dominates 275lbs. Checkout this empowered and powerful women as deadlifts more than double her body weight.  Hi five for @thekirstisreal.toast ・・・
#girlswholift #womenempowerment #powerlifting
118lbs dominates 275lbs. Checkout this empowered and powerful women as deadlifts more than double her body weight. Hi five for @thekirstisreal.toast ・・・ #girlswholift  #womenempowerment  #powerlifting 
Massive Performance for Massive people
Massive Performance for Massive people
Yesterday someone told me I got a bit of a belly - as you can see from this side view... LMFAO yeah okaaaay, I'm definitely a fatty for a 173 cm girl 😂 people... 🙄 #biceps #curls #curlsforthegirls #girlswholift #girlswhopowerlift #girlswhosquat #powerliftingbody #training
Actuall fotage of powerlifter doing Crossfit.... and dying 🤭 #godsavenellie
Two wods, one Nellie with a lot of acid in her back and only some yoghurt in my belly 😅 At least now I can party with good conscience, if I don’t fall asleep first 👻💃🏼🥂 .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
Actuall fotage of powerlifter doing Crossfit.... and dying 🤭 #godsavenellie  Two wods, one Nellie with a lot of acid in her back and only some yoghurt in my belly 😅 At least now I can party with good conscience, if I don’t fall asleep first 👻💃🏼🥂 . . . #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
Pew pew
Pew pew
Really great session this morning, really enjoying this new programme, today was a lighter day focusing on ROM and accessories, can't wait to ramp it up next week.

Feeling quite positive about my body today too, I feel like my recent efforts in the gym is paying off!

What do you guys think?

@mentalhealthmuscle @mh_stories @caleb.spiro.fitness @bristol_viking @mrjonnybenjamin @heads_together @headspace @mindcharity @combatstress @nolongeramyth @fearnecotton @albertmichaelb @dan.frampton

#mentalhealth #gaymentalhealth #lgbtmentalhealth #positivity #gay #gaypowerlifter #mind #musclebear #gaygym #gym #strength #powerliftingbody #bodydysmorphia #stronger #gayfitfamous #bestrong #muscle #fitness #squats #deadlifts #chest #gaybear #loveislove #love #love4fitguys #gaybooty #gaymuscle #booty 🍑 #bootygains #instagay
Really great session this morning, really enjoying this new programme, today was a lighter day focusing on ROM and accessories, can't wait to ramp it up next week. Feeling quite positive about my body today too, I feel like my recent efforts in the gym is paying off! What do you guys think? @mentalhealthmuscle @mh_stories @caleb.spiro.fitness @bristol_viking @mrjonnybenjamin @heads_together @headspace @mindcharity @combatstress @nolongeramyth @fearnecotton @albertmichaelb @dan.frampton #mentalhealth  #gaymentalhealth  #lgbtmentalhealth  #positivity  #gay  #gaypowerlifter  #mind  #musclebear  #gaygym  #gym  #strength  #powerliftingbody  #bodydysmorphia  #stronger  #gayfitfamous  #bestrong  #muscle  #fitness  #squats  #deadlifts  #chest  #gaybear  #loveislove  #love  #love4fitguys  #gaybooty  #gaymuscle  #booty  🍑 #bootygains  #instagay 
Check out Chrissy. She’s bangin out 325lbs I like it’s nothing. @chrissymaxpower ・・・
#powerlifting #girlswholift #womenempowerment .
Trying to eat, really struggling with it though
Trying to eat, really struggling with it though
A good standard is key 💪🏼🗝💥 #bebalanced Just because we’re powerlifters, lifting weights to get stronger - doesn’t mean we should neglect our heart. I think keeping a good standard in condition, being able to run a bit further than to the squat rack will give you advantages in your lifting as well. Let’s keep a standard, training both our muscles in our legs, back and core as well as our heart and lungs. For a long life and long healthy career 🙏🏼 .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
A good standard is key 💪🏼🗝💥 #bebalanced  Just because we’re powerlifters, lifting weights to get stronger - doesn’t mean we should neglect our heart. I think keeping a good standard in condition, being able to run a bit further than to the squat rack will give you advantages in your lifting as well. Let’s keep a standard, training both our muscles in our legs, back and core as well as our heart and lungs. For a long life and long healthy career 🙏🏼 . . . #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
10K run for 55 minutes 😅🤮🏃🏼‍♀️ #runbitchrun OMG! Seriously.. My hamstrings are killing me after that 10K run. But I did it! Even though I do at max 1-2 cardio sessions per week and NO CARDIO this summer I pulled through 💃🏼 In my new bomb outfit from @reebokwomen 🤩🤩 .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
10K run for 55 minutes 😅🤮🏃🏼‍♀️ #runbitchrun  OMG! Seriously.. My hamstrings are killing me after that 10K run. But I did it! Even though I do at max 1-2 cardio sessions per week and NO CARDIO this summer I pulled through 💃🏼 In my new bomb outfit from @reebokwomen 🤩🤩 . . . #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
Another enjoyable session with my new program, I'm absolutely loving it, I did have more videos but some of the angles were a bit 🔞!!! This video shows set 2/4 x 4 @ 8RPE!

Hope you're all smashing it today!

@mentalhealthmuscle @mh_stories @caleb.spiro.fitness @bristol_viking @mrjonnybenjamin @heads_together @headspace @mindcharity @combatstress @nolongeramyth @fearnecotton @albertmichaelb @dan.frampton

#mentalhealth #gaymentalhealth #lgbtmentalhealth #positivity #gay #gaypowerlifter #mind #musclebear #gaygym #gym #strength #powerliftingbody #bodydysmorphia #stronger #gayfitfamous #bestrong #muscle #fitness #squats #deadlifts #chest #gaybear #loveislove #love #love4fitguys #gaybooty #gaymuscle #booty 🍑 #bootygains #instagay
Another enjoyable session with my new program, I'm absolutely loving it, I did have more videos but some of the angles were a bit 🔞!!! This video shows set 2/4 x 4 @ 8RPE! Hope you're all smashing it today! @mentalhealthmuscle @mh_stories @caleb.spiro.fitness @bristol_viking @mrjonnybenjamin @heads_together @headspace @mindcharity @combatstress @nolongeramyth @fearnecotton @albertmichaelb @dan.frampton #mentalhealth  #gaymentalhealth  #lgbtmentalhealth  #positivity  #gay  #gaypowerlifter  #mind  #musclebear  #gaygym  #gym  #strength  #powerliftingbody  #bodydysmorphia  #stronger  #gayfitfamous  #bestrong  #muscle  #fitness  #squats  #deadlifts  #chest  #gaybear  #loveislove  #love  #love4fitguys  #gaybooty  #gaymuscle  #booty  🍑 #bootygains  #instagay 
Hi everyone. This women is an amazing athlete. Her dedication to this sport is very motivational. Check her out @krispy_kremez ・・・
#girlswholift #fitnessmotivation #womenempowerment
Dont like taking photos after eating so heres a picture of me after eating :)
Dont like taking photos after eating so heres a picture of me after eating :)
Easy peasy squatty today 😎💃🏼 Easy sets 3x6x90kg and 4x4x100kg today, nothing interesting or so. Tomorrow I have some dreading thing on the schedule concerning cardio so let’s see if I survive this 🤭 To be continiued.. .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
Easy peasy squatty today 😎💃🏼 Easy sets 3x6x90kg and 4x4x100kg today, nothing interesting or so. Tomorrow I have some dreading thing on the schedule concerning cardio so let’s see if I survive this 🤭 To be continiued.. . . . #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
Aktivita = nadšení= štěstí 💪❤️
Na spoustu lidí jsem až moc akční, ale pravdou toho tajemství spokojenosti je právě ta aktivita ❤️
Nevydržím nic nedělat, a sem za to sakra vděčná 🌸💗 #blackandwhite
#lifter #body 
#gymgirl #wonanmode #womanpower #powerliftingbody #powerliftinggirl #fitness #staystrong #strongestminds #extravagantlife #bestfeeling #happy #mylife #musistomilovat #diet #dontbe🐷  #livelovelift #beastmode ! #l4l
Aktivita = nadÅ¡ení= Å¡těstí 💪❤️ Na spoustu lidí jsem až moc akční, ale pravdou toho tajemství spokojenosti je právě ta aktivita ❤️ Nevydržím nic nedělat, a sem za to sakra vděčná 🌸💗 #blackandwhite  #lifter  #body  #gymgirl  #wonanmode  #womanpower  #powerliftingbody  #powerliftinggirl  #fitness  #staystrong  #strongestminds  #extravagantlife  #bestfeeling  #happy  #mylife  #musistomilovat  #diet  #dontbe ðŸ· #livelovelift  #beastmode  ! #l4l 
Felt very strong in this mornings session starting off with these Deadlifts, I have to be honest I was dreading this session but it proved to be very enjoyable,

After feeling low yesterday about the way I look I am determined to have a more positive outlook today!

How are you getting on today?

@mentalhealthmuscle @mh_stories @caleb.spiro.fitness @bristol_viking @mrjonnybenjamin @heads_together @headspace @mindcharity @combatstress @nolongeramyth @fearnecotton @albertmichaelb @dan.frampton

#mentalhealth #gaymentalhealth #lgbtmentalhealth #positivity #gay #gaypowerlifter #mind #musclebear #gaygym #gym #strength #powerliftingbody #bodydysmorphia #stronger #gayfitfamous #bestrong #muscle #fitness #squats #deadlifts #chest #gaybear #loveislove #love #love4fitguys #gaybooty #gaymuscle #booty 🍑 #bootygains #instagay
Felt very strong in this mornings session starting off with these Deadlifts, I have to be honest I was dreading this session but it proved to be very enjoyable, After feeling low yesterday about the way I look I am determined to have a more positive outlook today! How are you getting on today? @mentalhealthmuscle @mh_stories @caleb.spiro.fitness @bristol_viking @mrjonnybenjamin @heads_together @headspace @mindcharity @combatstress @nolongeramyth @fearnecotton @albertmichaelb @dan.frampton #mentalhealth  #gaymentalhealth  #lgbtmentalhealth  #positivity  #gay  #gaypowerlifter  #mind  #musclebear  #gaygym  #gym  #strength  #powerliftingbody  #bodydysmorphia  #stronger  #gayfitfamous  #bestrong  #muscle  #fitness  #squats  #deadlifts  #chest  #gaybear  #loveislove  #love  #love4fitguys  #gaybooty  #gaymuscle  #booty  🍑 #bootygains  #instagay 
Best worn 63kg in my life ❤️ #powaaah Been struggling with my weight, going up and down like a yoyo. Finally finding balance, with a big ass waist filled with muscles and thighs without any gap due to even more muscles. I am powerful, all women and freaking breath taking - just the way I am 💪🏼❣️ #selflove .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
Best worn 63kg in my life ❤️ #powaaah  Been struggling with my weight, going up and down like a yoyo. Finally finding balance, with a big ass waist filled with muscles and thighs without any gap due to even more muscles. I am powerful, all women and freaking breath taking - just the way I am 💪🏼❣️ #selflove  . . . #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
Deload sessions finally 🙌🏼🏋🏼‍♀️😎 Deload week from weights has come and I’ve been longing for this. Just gonna work with light weight, do some cardio and a lot of rest with short training session 🙌🏼 This little bod really need some rest ❣️ .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
Deload sessions finally 🙌🏼🏋🏼‍♀️😎 Deload week from weights has come and I’ve been longing for this. Just gonna work with light weight, do some cardio and a lot of rest with short training session 🙌🏼 This little bod really need some rest ❣️ . . . #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
New day and the beginning of a new program! First session felt great and I've never incorporated squats and bench into the same day! I like it!

These videos are both set 2/3 x3 @ 80%

Ive not been feeling great today with my body, I'm trying my hardest to battle through it, firstly by writing a new program and then putting it into practice, when I get home I will be choosing 3 things I like about myself today, any help!?! Lol!

Hope you're all doing great today!

@mentalhealthmuscle @mh_stories @caleb.spiro.fitness @bristol_viking @mrjonnybenjamin @heads_together @headspace @mindcharity @combatstress @nolongeramyth @fearnecotton @albertmichaelb @dan.frampton

#mentalhealth #gaymentalhealth #lgbtmentalhealth #positivity #gay #gaypowerlifter #mind #musclebear #gaygym #gym #strength #powerliftingbody #bodydysmorphia #stronger #gayfitfamous #bestrong #muscle #fitness #squats #deadlifts #chest #gaybear #loveislove #love #love4fitguys #gaybooty #gaymuscle #booty 🍑 #bootygains #instagay
New day and the beginning of a new program! First session felt great and I've never incorporated squats and bench into the same day! I like it! These videos are both set 2/3 x3 @ 80% Ive not been feeling great today with my body, I'm trying my hardest to battle through it, firstly by writing a new program and then putting it into practice, when I get home I will be choosing 3 things I like about myself today, any help!?! Lol! Hope you're all doing great today! @mentalhealthmuscle @mh_stories @caleb.spiro.fitness @bristol_viking @mrjonnybenjamin @heads_together @headspace @mindcharity @combatstress @nolongeramyth @fearnecotton @albertmichaelb @dan.frampton #mentalhealth  #gaymentalhealth  #lgbtmentalhealth  #positivity  #gay  #gaypowerlifter  #mind  #musclebear  #gaygym  #gym  #strength  #powerliftingbody  #bodydysmorphia  #stronger  #gayfitfamous  #bestrong  #muscle  #fitness  #squats  #deadlifts  #chest  #gaybear  #loveislove  #love  #love4fitguys  #gaybooty  #gaymuscle  #booty  🍑 #bootygains  #instagay 
Checkout this awesome athlete. She is grinding out her third set of seven. Let’s show her some ❤️ love....... @solpl_fitness ・・・
#girlswholift #womenempowerment #womenwholift
Post 'Cardio' session shameless selfie, I've noticed recently my belly getting smaller even though I seem to be eating more! I'm not complaining! I've been eating great food and working hard too!

How are all of my followers today?

@mentalhealthmuscle @mh_stories @caleb.spiro.fitness @bristol_viking @mrjonnybenjamin @heads_together @headspace @mindcharity @combatstress @nolongeramyth @fearnecotton @albertmichaelb @dan.frampton

#mentalhealth #gaymentalhealth #lgbtmentalhealth #positivity #gay #gaypowerlifter #mind #musclebear #gaygym #gym #strength #powerliftingbody #bodydysmorphia #stronger #gayfitfamous #bestrong #muscle #fitness #squats #deadlifts #chest #gaybear #loveislove #love #love4fitguys #gaybooty #gaymuscle #booty 🍑 #bootygains #instagay
Post 'Cardio' session shameless selfie, I've noticed recently my belly getting smaller even though I seem to be eating more! I'm not complaining! I've been eating great food and working hard too! How are all of my followers today? @mentalhealthmuscle @mh_stories @caleb.spiro.fitness @bristol_viking @mrjonnybenjamin @heads_together @headspace @mindcharity @combatstress @nolongeramyth @fearnecotton @albertmichaelb @dan.frampton #mentalhealth  #gaymentalhealth  #lgbtmentalhealth  #positivity  #gay  #gaypowerlifter  #mind  #musclebear  #gaygym  #gym  #strength  #powerliftingbody  #bodydysmorphia  #stronger  #gayfitfamous  #bestrong  #muscle  #fitness  #squats  #deadlifts  #chest  #gaybear  #loveislove  #love  #love4fitguys  #gaybooty  #gaymuscle  #booty  🍑 #bootygains  #instagay 
Bloody funny sunday deady ❣️💥 Some sets without belt before I did some cozy lifts 4x2x140kg and 2x3x130kg on video 🎥🏋🏼‍♀️ Deload coming up this week which feels necessary and great! Two weeks to my next comp, but I’m not doing any prep for this comp. Only training according to my program and rest one extra day before competition 💪🏼 Gonna be fun see what I can do without a peaking 😁 .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
Bloody funny sunday deady ❣️💥 Some sets without belt before I did some cozy lifts 4x2x140kg and 2x3x130kg on video 🎥🏋🏼‍♀️ Deload coming up this week which feels necessary and great! Two weeks to my next comp, but I’m not doing any prep for this comp. Only training according to my program and rest one extra day before competition 💪🏼 Gonna be fun see what I can do without a peaking 😁 . . . #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
There is nothing rude about challenging yourself and coming up a little short. You’re going to kill it next set. Let show this athlete some support @mrs.rude_ish ・・・
#powerlifting #powerliftingwomen #squats #fitnessmotivation #fitchick #fitnessgirl
#NoFilter #SelfieSaturday #PowerliftingisSexy
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Well my face was dolled up a few weeks ago ..... might as well take some selfies with #RedLipstick right? -
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💋💄💋💄💋💄💋💄💋💄💋💄💋 #TimeToSlay #powerliftingmadethisbody #powerliftingbody #ilovemybody
 #selfie  #selfieforthecamera  #bubblypower #bubblypowerlifter #powerlifter #powerlifting
The names Bond, James Bond, well a kind of beaten up one hanging out with The Terminator @lukeps_h getting ready for @bekahguy and @thefrost Hallowedding! Such a great day!

@mentalhealthmuscle @mh_stories @caleb.spiro.fitness @bristol_viking @mrjonnybenjamin @heads_together @headspace @mindcharity @combatstress @nolongeramyth @fearnecotton @albertmichaelb @dan.frampton @devonmaidcakes

#mentalhealth #gaymentalhealth #lgbtmentalhealth #positivity #gay #gaypowerlifter #mind #musclebear #gaygym #gym #strength #powerliftingbody #bodydysmorphia #gaycouple #gayfitfamous #bestrong #muscle #fitness #squats #deadlifts #chest #gaybear #loveislove #love #love4fitguys #gaybooty #gaymuscle #booty 🍑 #bootygains #instagay
The names Bond, James Bond, well a kind of beaten up one hanging out with The Terminator @lukeps_h getting ready for @bekahguy and @thefrost Hallowedding! Such a great day! @mentalhealthmuscle @mh_stories @caleb.spiro.fitness @bristol_viking @mrjonnybenjamin @heads_together @headspace @mindcharity @combatstress @nolongeramyth @fearnecotton @albertmichaelb @dan.frampton @devonmaidcakes #mentalhealth  #gaymentalhealth  #lgbtmentalhealth  #positivity  #gay  #gaypowerlifter  #mind  #musclebear  #gaygym  #gym  #strength  #powerliftingbody  #bodydysmorphia  #gaycouple  #gayfitfamous  #bestrong  #muscle  #fitness  #squats  #deadlifts  #chest  #gaybear  #loveislove  #love  #love4fitguys  #gaybooty  #gaymuscle  #booty  🍑 #bootygains  #instagay