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TIME TO GO GET SOME 💪🏼🇸🇪🏆 Lifting starts at 11 and weight in is in 40 minutes. Really freaking nervous but amped to get this started! Live link will be in my bio 💥 .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
TIME TO GO GET SOME 💪🏼🇸🇪🏆 Lifting starts at 11 and weight in is in 40 minutes. Really freaking nervous but amped to get this started! Live link will be in my bio 💥 . . . #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
Body update... jk. I mowed my lawn for hopefully the last time this season. Fingers crossed! 🤞 #selflove #bodypositive #fannypack #powerliftingbody #liftingislife
Lookin’ like bomb diggitty 💇🏼‍♀️💣💥 She has done it once again, the best hairdresser ever @gabriellagranstrom made me look like a million bucks before Nordics 🙌🏼 Never ever trusting anyone else with my hair again! Now it’s time to slayyyy some weights 💪🏼 .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
Lookin’ like bomb diggitty 💇🏼‍♀️💣💥 She has done it once again, the best hairdresser ever @gabriellagranstrom made me look like a million bucks before Nordics 🙌🏼 Never ever trusting anyone else with my hair again! Now it’s time to slayyyy some weights 💪🏼 . . . #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
Here’s a little look at the physique. I feel like I’ve lost some size in my arms and delts since I haven’t been doing much volume for them. However, my strength has definitely been going up, So I’ll take it!
Remember you get what you train for 👍 what are you focused on currently, size, strength, performance?
Here’s a little look at the physique. I feel like I’ve lost some size in my arms and delts since I haven’t been doing much volume for them. However, my strength has definitely been going up, So I’ll take it! Remember you get what you train for 👍 what are you focused on currently, size, strength, performance?
We’re very impressed by this women’s strength and drive. Let’s show her some support @quiana_welch ・・・
#womenwholift #girlswithmuscle #girlswholift
Last session in the books 💪🏼🙌🏼 Aaaaand that’s a wrap! Last session on this peaking, which started a bit wobbly but ended up really good. Now I’m gonna rest, eat, sleep and get strong until friday 🏋🏼‍♀️ Feeling great, feeling strong and feeling hungry for shiny medals and new heavy PR’s 🤩 .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
Last session in the books 💪🏼🙌🏼 Aaaaand that’s a wrap! Last session on this peaking, which started a bit wobbly but ended up really good. Now I’m gonna rest, eat, sleep and get strong until friday 🏋🏼‍♀️ Feeling great, feeling strong and feeling hungry for shiny medals and new heavy PR’s 🤩 . . . #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
T H R E E  D A Y S  O U T 💥💃🏼🤙🏼 Last session today, morning bw down at 62,3kg and I’m feeling so excited. Heyho let’s go tuesday 💪🏼 .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
After a weekend off training and feeling negative today I needed to get back to the gym for my therapy, it's amazing how much the gym can lift my spirits. Here I am playing with my opening weight for competition, it felt great.

How does it look?

@mentalhealthmuscle @mh_stories @nomad.company @caleb.spiro.fitness @bristol_viking @mrjonnybenjamin @heads_together @headspace @mindcharity @combatstress @nolongeramyth @fearnecotton

#mentalhealth #gaymentalhealth #lgbtmentalhealth #positivity #gay #gaypowerlifter #mind #life #gaygym #gym #strength #powerliftingbody #together #stronger #feelbetter #bestrong #muscle #fitness #squats #deadlifts #chest #lgbt #loveislove #love #support #gaybooty #gaymuscle #booty 🍑 #bootygains #instagay
After a weekend off training and feeling negative today I needed to get back to the gym for my therapy, it's amazing how much the gym can lift my spirits. Here I am playing with my opening weight for competition, it felt great. How does it look? @mentalhealthmuscle @mh_stories @nomad.company @caleb.spiro.fitness @bristol_viking @mrjonnybenjamin @heads_together @headspace @mindcharity @combatstress @nolongeramyth @fearnecotton #mentalhealth  #gaymentalhealth  #lgbtmentalhealth  #positivity  #gay  #gaypowerlifter  #mind  #life  #gaygym  #gym  #strength  #powerliftingbody  #together  #stronger  #feelbetter  #bestrong  #muscle  #fitness  #squats  #deadlifts  #chest  #lgbt  #loveislove  #love  #support  #gaybooty  #gaymuscle  #booty  🍑 #bootygains  #instagay 
PEAKWEEK IS FINALLY HERE 🤩🙌🏼 And monday, time to feel the energy starting to burst out of my body and time to just enjoy the fruits of my labor. 4 days out my friends and tonight I’ll do my last heavy session 🏋🏼‍♀️ LEGGGOOOO 🤪 .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
PEAKWEEK IS FINALLY HERE 🤩🙌🏼 And monday, time to feel the energy starting to burst out of my body and time to just enjoy the fruits of my labor. 4 days out my friends and tonight I’ll do my last heavy session 🏋🏼‍♀️ LEGGGOOOO 🤪 . . . #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
Less clothes = Higher strength
Less clothes = Higher strength
Havent deadlifted in a few weeks and now I suck
Havent deadlifted in a few weeks and now I suck
Lightweight session this morning 🤙🏼 Sunday, light weight session to start the day and now some breakie before we’re driving my brother to the airport again. Only two more workdays left before Nordic Championchip, 2 sessions left and a total of 5 days until I enter the platform again 🤘🏼 Just some slime left in my throat, in other ways the cold is finally gone. Now we can start to prepare for some really heavy lifting, time to get naaaasty 🤪🤪🤪 .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
Lightweight session this morning 🤙🏼 Sunday, light weight session to start the day and now some breakie before we’re driving my brother to the airport again. Only two more workdays left before Nordic Championchip, 2 sessions left and a total of 5 days until I enter the platform again 🤘🏼 Just some slime left in my throat, in other ways the cold is finally gone. Now we can start to prepare for some really heavy lifting, time to get naaaasty 🤪🤪🤪 . . . #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
Deadlift this morning. 205 beltless PR for 3, 225 for 3 and then a single at 255. Reset between each rep and my back is TIGHT today. Feeling good, though. Then, just a few body updates. Steadily under 200 lbs and feeling leaner but stronger. #deadlift #powerlifting #liftingislife #selflove #bodypositive #powerliftingbody
June (left) to September (right). 20 lbs difference but a whole lot stronger. This last round of strength club was pretty awesome. Excited to see what I’ll look like in January after a year of powerlifting. #liftingislife #powerlifting #womenwhopowerlift #girlswhopowerlift #momswhopowerlift #womenwholift #girlswholift #momswholift #powerliftingbody #bodypositive #selflove #progress #gettingstronger
Leggo
Leggo
S A T U R D A Y 🦄 💎 #yaaaay

Hello saturday, and how I missed u! Slept like a baby all night - from 23 to 09.00 this morning 🙏🏼 Today I’m gonna make some saffronbuns and watch the game with my family, who surprised me by visiting me this weekend ☺️ Hope you all have a great weekend, love 💗 .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
S A T U R D A Y 🦄 💎 #yaaaay  Hello saturday, and how I missed u! Slept like a baby all night - from 23 to 09.00 this morning 🙏🏼 Today I’m gonna make some saffronbuns and watch the game with my family, who surprised me by visiting me this weekend ☺️ Hope you all have a great weekend, love 💗 . . . #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
Success isn’t given, its earned. The iron will not give you anything you haven’t worked for.
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Step out of your comfort zone and you’ll see what you can accomplish.
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Push your limits everyday
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📸: @glennfajota 
@theironasylum
Success isn’t given, its earned. The iron will not give you anything you haven’t worked for. - Step out of your comfort zone and you’ll see what you can accomplish. - Push your limits everyday • • 📸: @glennfajota @theironasylum
This women is not messing around, she is focused. Check her out @lindsayloves2lift ・・・
#girlswhopowerlift #womenwholift #womenempowerment #girlswithmuscle
Last heavy squat - check 🤘🏼😜 .
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So that’s a wrap and my last heavy squats are now in the book. Been struggling with a cold for a couple of days now, finally feeling back on track and somewhat rested for the last heavy squat. Now I have a lot of rest before me, and I know that in a week I’m going to lift some fucking weights. If I can do these weight half dead then oh my what we’re going to play in a week. Time to awaken the finnish bear, and go get suuummm 💪🏼 .
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. ‭ #eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
Last heavy squat - check 🤘🏼😜 . . So that’s a wrap and my last heavy squats are now in the book. Been struggling with a cold for a couple of days now, finally feeling back on track and somewhat rested for the last heavy squat. Now I have a lot of rest before me, and I know that in a week I’m going to lift some fucking weights. If I can do these weight half dead then oh my what we’re going to play in a week. Time to awaken the finnish bear, and go get suuummm 💪🏼 . . . ‭ #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
Chest day everyday :)
Chest day everyday :)
Leg day Friday!!!! Concentrated on the Squat element today taking out any anger from work today!! Felt good on the Squat which has always been my weakest exercise but I definitely feel like I'm improving! 160kg 3x1@95%

What's your least favourite exercise?

@mentalhealthmuscle @mh_stories @nomad.company @caleb.spiro.fitness @bristol_viking @mrjonnybenjamin @heads_together @headspace @mindcharity @combatstress @nolongeramyth

#mentalhealth #gaymentalhealth #lgbtmentalhealth #positivity #gay #gaypowerlifter #mind #life #gaygym #gym #strength #powerliftingbody #together #stronger #feelbetter #bestrong #muscle #fitness #squats #deadlifts #chest #lgbt #loveislove #love #support #gaybooty #gaymuscle #booty 🍑 #bootygains #instagay
Leg day Friday!!!! Concentrated on the Squat element today taking out any anger from work today!! Felt good on the Squat which has always been my weakest exercise but I definitely feel like I'm improving! 160kg 3x1@95% What's your least favourite exercise? @mentalhealthmuscle @mh_stories @nomad.company @caleb.spiro.fitness @bristol_viking @mrjonnybenjamin @heads_together @headspace @mindcharity @combatstress @nolongeramyth #mentalhealth  #gaymentalhealth  #lgbtmentalhealth  #positivity  #gay  #gaypowerlifter  #mind  #life  #gaygym  #gym  #strength  #powerliftingbody  #together  #stronger  #feelbetter  #bestrong  #muscle  #fitness  #squats  #deadlifts  #chest  #lgbt  #loveislove  #love  #support  #gaybooty  #gaymuscle  #booty  🍑 #bootygains  #instagay 
READY FOR FRIYAYFEELINGS 💃🏼🎉 Friday is here, my last heavy squat tonight and I’m feeling so ready! Bodyweight in check and my mindset is starting to get in the right place! One week out guys, ONE FUCKING WEEK ❤️ .
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. ‭ #eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
READY FOR FRIYAYFEELINGS 💃🏼🎉 Friday is here, my last heavy squat tonight and I’m feeling so ready! Bodyweight in check and my mindset is starting to get in the right place! One week out guys, ONE FUCKING WEEK ❤️ . . . ‭ #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
So 2 just days after suffering from a stomach virus which roughed me up pretty bad I got under the bar for heavy squats 🏋️‍♂️
175kg (385lbs) x1 beltless and then x2 with my belt on🤗yes the depth is questionable and yes I wanted to do 3 but still haven't really recovered so played it safe and stopped at 2 reps(w the belt on) but the most important thing is that this was a huuuge confidence boost,knowing that my squat opener is something I can do easily without a belt and after being ill tells me that I must be doing something right😁😁😁
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#hobbitpower #ministrongman #traintobehardtokill #squat #squatbenchdeadlift #powerliftingbody #powerlifting #powerliftingmeet #preparation #americanmade #appalachianmade #hybrid #chadwellclan #cherokee #greekamerican #greeknationalteam #balkanchampionship #psalm1441 #philipians413 #ephesians612 #icandoallthroughchrist #godandfitness
So 2 just days after suffering from a stomach virus which roughed me up pretty bad I got under the bar for heavy squats 🏋️‍♂️ 175kg (385lbs) x1 beltless and then x2 with my belt on🤗yes the depth is questionable and yes I wanted to do 3 but still haven't really recovered so played it safe and stopped at 2 reps(w the belt on) but the most important thing is that this was a huuuge confidence boost,knowing that my squat opener is something I can do easily without a belt and after being ill tells me that I must be doing something right😁😁😁 . . #hobbitpower  #ministrongman  #traintobehardtokill  #squat  #squatbenchdeadlift  #powerliftingbody  #powerlifting  #powerliftingmeet  #preparation  #americanmade  #appalachianmade  #hybrid  #chadwellclan  #cherokee  #greekamerican  #greeknationalteam  #balkanchampionship  #psalm1441  #philipians413  #ephesians612  #icandoallthroughchrist  #godandfitness 
Wow... this women just squatted 530 pounds. Show her some love @miss_amanda_ann ・・・
#girlswholift #womenwholift #womenempowerment
Wanna join Team Nellie? 💪🏼❣️ Started a collection so all who wants to help and contribute my staking in becoming the best athlete I can, can do it in the link in my bio 🙏🏼 I’m thankful for every contribution, no matter how small or big. No one is stronger alone 💪🏼 .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
Wanna join Team Nellie? 💪🏼❣️ Started a collection so all who wants to help and contribute my staking in becoming the best athlete I can, can do it in the link in my bio 🙏🏼 I’m thankful for every contribution, no matter how small or big. No one is stronger alone 💪🏼 . . . #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
Doggy piles are good for the soul. 🐴
Doggy piles are good for the soul. 🐴
Upper body session today, starting on Tempo bench, 5x3 @ 110kg 5secs up and down to put the pecs under tension for longer, I also did this fully flat, without the Powerlifter arch to give me the full ROM.

Had a positive day mentally today to had a therapy session which has given me a clear idea of what is coming my way for the future.

What have you achieved today?

@mentalhealthmuscle @mh_stories @nomad.company @caleb.spiro.fitness @bristol_viking @mrjonnybenjamin @heads_together @headspace @mindcharity @combatstress @nolongeramyth @fearnecotton

#mentalhealth #gaymentalhealth #lgbtmentalhealth #positivity #gay #gaypowerlifter #mind #life #gaygym #gym #strength #powerliftingbody #together #stronger #happyplacelive #bestrong #muscle #fitness #squats #deadlifts #chest #lgbt #loveislove #love #support #gaybooty #gaymuscle #booty 🍑 #bootygains #instagay
Upper body session today, starting on Tempo bench, 5x3 @ 110kg 5secs up and down to put the pecs under tension for longer, I also did this fully flat, without the Powerlifter arch to give me the full ROM. Had a positive day mentally today to had a therapy session which has given me a clear idea of what is coming my way for the future. What have you achieved today? @mentalhealthmuscle @mh_stories @nomad.company @caleb.spiro.fitness @bristol_viking @mrjonnybenjamin @heads_together @headspace @mindcharity @combatstress @nolongeramyth @fearnecotton #mentalhealth  #gaymentalhealth  #lgbtmentalhealth  #positivity  #gay  #gaypowerlifter  #mind  #life  #gaygym  #gym  #strength  #powerliftingbody  #together  #stronger  #happyplacelive  #bestrong  #muscle  #fitness  #squats  #deadlifts  #chest  #lgbt  #loveislove  #love  #support  #gaybooty  #gaymuscle  #booty  🍑 #bootygains  #instagay 
This women’s drive to push herself to be a little stronger today then yesterday is impressive. Go check her out @marisainda ・・・
Look at her hit 98kg/216lbs 💪💯
#momstrong #girlswithmuscle #girlswithmuscles #girlswholift
Why do I wear tights..... 🤷🏼‍♀️😄 . 
Last heavy deadlifts officially check! Aaaand I forgot to buy baby powder, and I forgot to wear shorts. So yeah, the lockout was certainly a biiich today. But pulled through (litterally) and did my shit with bad circumstances! Gonna be fun seeing what I can do with shorts and powder next time 😄 Now I’m gonna rest, eat soup and cuddle my bubbybear ❤️ .
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. ‭ #eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
Why do I wear tights..... 🤷🏼‍♀️😄 . Last heavy deadlifts officially check! Aaaand I forgot to buy baby powder, and I forgot to wear shorts. So yeah, the lockout was certainly a biiich today. But pulled through (litterally) and did my shit with bad circumstances! Gonna be fun seeing what I can do with shorts and powder next time 😄 Now I’m gonna rest, eat soup and cuddle my bubbybear ❤️ . . . ‭ #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
Hit some volume on shoulders today. Yeah buddy! #shoulderday #powerliftingbody #gaintrain
Been feeling much better today mentally and had another fantastic session. Concentrated on Deadlifts today doing 237.5kg 3x1@95% the bar felt like it flew up. Feeling very strong at the moment. My training seems to have paid off!

This was followed by Squats, Leg Extension and RDLs.

What's your favourite exercise?

@mentalhealthmuscle @mh_stories @nomad.company @caleb.spiro.fitness @bristol_viking @mrjonnybenjamin @heads_together @headspace @mindcharity @combatstress @nolongeramyth

#mentalhealth #gaymentalhealth #lgbtmentalhealth #positivity #gay #gaypowerlifter #mind #life #gaygym #gym #strength #powerliftingbody #together #stronger #feelbetter #bestrong #muscle #fitness #squats #deadlifts #chest #lgbt #loveislove #love #support #gaybooty #gaymuscle #booty 🍑 #bootygains #instagay
Been feeling much better today mentally and had another fantastic session. Concentrated on Deadlifts today doing 237.5kg 3x1@95% the bar felt like it flew up. Feeling very strong at the moment. My training seems to have paid off! This was followed by Squats, Leg Extension and RDLs. What's your favourite exercise? @mentalhealthmuscle @mh_stories @nomad.company @caleb.spiro.fitness @bristol_viking @mrjonnybenjamin @heads_together @headspace @mindcharity @combatstress @nolongeramyth #mentalhealth  #gaymentalhealth  #lgbtmentalhealth  #positivity  #gay  #gaypowerlifter  #mind  #life  #gaygym  #gym  #strength  #powerliftingbody  #together  #stronger  #feelbetter  #bestrong  #muscle  #fitness  #squats  #deadlifts  #chest  #lgbt  #loveislove  #love  #support  #gaybooty  #gaymuscle  #booty  🍑 #bootygains  #instagay 
Last heavy deadlift going up tonight 🏋🏼‍♀️ Time to find that inner spirit I need, amped to pull some freaking weight! Let’s do this my little body 💪🏼🔥 .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
This women is puttin’ in work. Check her out @ell.slayy ・・・
255x5x5 🏋🏻‍♀️🌺💯🌹💪🔥 🌺 #girlswholift #girlswithmuscle #girlswithmuscles
Easy peasy squats & deads 🤙🏼 Preparing my body for the last heavy deadlift tomorrow - feeling freaking speedy and all goofey with all this energy from the light weight and rest 😄 Amped for the last training week - let’s do diisssss 💪🏼 .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
Easy peasy squats & deads 🤙🏼 Preparing my body for the last heavy deadlift tomorrow - feeling freaking speedy and all goofey with all this energy from the light weight and rest 😄 Amped for the last training week - let’s do diisssss 💪🏼 . . . #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
Another day another chance to work on The Chest!

Had a really difficult day today feeling very low but this session has definitely picked me up a bit, the gym has always been my sanctuary and helps me through tough times, I need to learn to bring this feeling to the rest of my life.

How are you guys doing today?

@mentalhealthmuscle @mh_stories @nomad.company @caleb.spiro.fitness @bristol_viking @mrjonnybenjamin @heads_together @headspace @mindcharity @combatstress @nolongeramyth

#mentalhealth #gaymentalhealth #lgbtmentalhealth #positivity #gay #gaypowerlifter #mind #life #gaygym #gym #strength #powerliftingbody #together #stronger #feelbetter #bestrong #muscle #fitness #squats #deadlifts #chest #lgbt #loveislove #love #support #gaybooty #gaymuscle #booty 🍑 #bootygains #instagay
Another day another chance to work on The Chest! Had a really difficult day today feeling very low but this session has definitely picked me up a bit, the gym has always been my sanctuary and helps me through tough times, I need to learn to bring this feeling to the rest of my life. How are you guys doing today? @mentalhealthmuscle @mh_stories @nomad.company @caleb.spiro.fitness @bristol_viking @mrjonnybenjamin @heads_together @headspace @mindcharity @combatstress @nolongeramyth #mentalhealth  #gaymentalhealth  #lgbtmentalhealth  #positivity  #gay  #gaypowerlifter  #mind  #life  #gaygym  #gym  #strength  #powerliftingbody  #together  #stronger  #feelbetter  #bestrong  #muscle  #fitness  #squats  #deadlifts  #chest  #lgbt  #loveislove  #love  #support  #gaybooty  #gaymuscle  #booty  🍑 #bootygains  #instagay 
Big upper body session today mainly concentrating on Bench, this set was 3x3 finishing off at 137.5kg,been feeling really strong recently and I feel like that is being reflected in what's being achieved both in the gym and out!

This exercise was followed by 6X2@80% Bench working on the pause and power. Then Barbell Rows and Lat Raises.

What have you been training today?

@mentalhealthmuscle @mh_stories @nomad.company @caleb.spiro.fitness @bristol_viking @mrjonnybenjamin @heads_together @headspace @mindcharity @combatstress

#mentalhealth #gaymentalhealth #lgbtmentalhealth #positivity #gay #gaypowerlifter #mind #life #gaygym #gym #strength #powerliftingbody #together #stronger #feelbetter #bestrong #muscle #fitness #squats #deadlifts #chest #lgbt #loveislove #love #support #gaybooty #gaymuscle #booty 🍑 #bootygains #instagay
Big upper body session today mainly concentrating on Bench, this set was 3x3 finishing off at 137.5kg,been feeling really strong recently and I feel like that is being reflected in what's being achieved both in the gym and out! This exercise was followed by 6X2@80% Bench working on the pause and power. Then Barbell Rows and Lat Raises. What have you been training today? @mentalhealthmuscle @mh_stories @nomad.company @caleb.spiro.fitness @bristol_viking @mrjonnybenjamin @heads_together @headspace @mindcharity @combatstress #mentalhealth  #gaymentalhealth  #lgbtmentalhealth  #positivity  #gay  #gaypowerlifter  #mind  #life  #gaygym  #gym  #strength  #powerliftingbody  #together  #stronger  #feelbetter  #bestrong  #muscle  #fitness  #squats  #deadlifts  #chest  #lgbt  #loveislove  #love  #support  #gaybooty  #gaymuscle  #booty  🍑 #bootygains  #instagay 
Finding that👆🏼benchshape again!

Oh my, it’s even more light than I remeber 😄 Wanted to go for 80kg but my coach stopped me and said 77,5kg, but in less than two weeks I’m gonna give it all for the magical 80 💪🏼 Bench today, heavy as well and I get to workout with my bub @petterssontim who’s back from military tour abroad. Now I can focus 100% on peaking my shape to its fullest with him beside me - LEGGGGOOO 🔥 .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
Finding that👆🏼benchshape again! Oh my, it’s even more light than I remeber 😄 Wanted to go for 80kg but my coach stopped me and said 77,5kg, but in less than two weeks I’m gonna give it all for the magical 80 💪🏼 Bench today, heavy as well and I get to workout with my bub @petterssontim who’s back from military tour abroad. Now I can focus 100% on peaking my shape to its fullest with him beside me - LEGGGGOOO 🔥 . . . #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
„Nikdy nejsme spokojeni, tam kde jsme.“ Jednou s tím začneš a ...🙈
#krehotinka
#visjak #neverstop
#womanpower #liftersbody ❤
#back 👊
#lady #bestrong #beastmode #extravagantlife #better #powerliftingbody #livelovelift #iloveit #insta #girlswholift #girl #trainlikebeast #fitnesslife #fitness #wolfmood !!!
S A T U R D A Y 💗

And finally the day I’ve been waiting for 3 weeks is here. Have a awesome weekend guys, I know I will 🙌🏼 .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
Had an awesome session today, my squats seem to be rocketing. I used to really struggle with the squat but hard work and determination have begun to pay dividend! If you really want something you have to strive and work for it.

The same goes with my mental health, I am determined to get myself better and nothing will get in my way, it may be difficult but I will succeed.

What are your goals today?

#mentalhealth #gaymentalhealth #lgbtmentalhealth #positivity #gay #gaypowerlifter #mind #life #gaygym #gym #strength #powerliftingbody #together #stronger #feelbetter #bestrong #muscle #fitness #squats #deadlifts #chest #lgbt #loveislove #love #support #gaybooty #gaymuscle #booty 🍑 #bootygains #instagay
Had an awesome session today, my squats seem to be rocketing. I used to really struggle with the squat but hard work and determination have begun to pay dividend! If you really want something you have to strive and work for it. The same goes with my mental health, I am determined to get myself better and nothing will get in my way, it may be difficult but I will succeed. What are your goals today? #mentalhealth  #gaymentalhealth  #lgbtmentalhealth  #positivity  #gay  #gaypowerlifter  #mind  #life  #gaygym  #gym  #strength  #powerliftingbody  #together  #stronger  #feelbetter  #bestrong  #muscle  #fitness  #squats  #deadlifts  #chest  #lgbt  #loveislove  #love  #support  #gaybooty  #gaymuscle  #booty  🍑 #bootygains  #instagay 
One more from last night 🔥🥜 .

Still pretty stoked about how well I grinded last nights squats considering. Today I’m gonna rest, which feel great cuz my bod really needs it. Hope you have a nice weekend guys 🙏🏼💗 .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
One more from last night 🔥🥜 . Still pretty stoked about how well I grinded last nights squats considering. Today I’m gonna rest, which feel great cuz my bod really needs it. Hope you have a nice weekend guys 🙏🏼💗 . . . #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
This is how we fucking party 💪🏼🔥
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Always a great session with @bosselindgrens behind me 🙌🏼 Even if I had the worst period cramps like ever (and all that comes with it) and goey back from yesterdays massage, I managed to do some singles at ~96% of 1RM woth iron weights! And some doubles after that. Now I only have one ”heavy” squat session left, which feels so unreal. The countdown has officially begun, soon the rest will get to do its magic 😈 .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
This is how we fucking party 💪🏼🔥 . Always a great session with @bosselindgrens behind me 🙌🏼 Even if I had the worst period cramps like ever (and all that comes with it) and goey back from yesterdays massage, I managed to do some singles at ~96% of 1RM woth iron weights! And some doubles after that. Now I only have one ”heavy” squat session left, which feels so unreal. The countdown has officially begun, soon the rest will get to do its magic 😈 . . . #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
Very impressed with the quality of my new @strengthshopuk gym bag and the speedy replacement. Thank you guys so much! Helping me to smash my goals. If you haven't already done so check out thier great products!

#mentalhealth #gaymentalhealth #lgbtmentalhealth #positivity #gay #gaypowerlifter #mind #life #gaygym #gym #strength #powerliftingbody #together #stronger #feelbetter #bestrong #muscle #fitness #squats #deadlifts #chest #lgbt #loveislove #love #support #gaybooty #gaymuscle #booty 🍑 #bootygains #instagay
Very impressed with the quality of my new @strengthshopuk gym bag and the speedy replacement. Thank you guys so much! Helping me to smash my goals. If you haven't already done so check out thier great products! #mentalhealth  #gaymentalhealth  #lgbtmentalhealth  #positivity  #gay  #gaypowerlifter  #mind  #life  #gaygym  #gym  #strength  #powerliftingbody  #together  #stronger  #feelbetter  #bestrong  #muscle  #fitness  #squats  #deadlifts  #chest  #lgbt  #loveislove  #love  #support  #gaybooty  #gaymuscle  #booty  🍑 #bootygains  #instagay 
Cut like a 💎 #powerbuilding 
Last heavy squats tonight, trying to prepare my mind for fight but I know the spirit will come when I get to do these reps with team in Malå. So let’s do this - Go get them champ 💪🏼🙏🏼 .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
Cut like a 💎 #powerbuilding  Last heavy squats tonight, trying to prepare my mind for fight but I know the spirit will come when I get to do these reps with team in Malå. So let’s do this - Go get them champ 💪🏼🙏🏼 . . . #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
Another day with high anxiety but I won't let it get in the way of my goals, no matter how difficult it is. I managed to get 3x3 deadlifts @ 220kg it felt good! I followed this up with Squats, Leg Extension and RDLs.

Hope you're all smashing your goals today! 💪 💪 💪 
@mentalhealthmuscle @nomad.company @mentalhealthbylee @caleb.spiro.fitness @bristol_viking @mrjonnybenjamin @heads_together @headspace

#mentalhealth #gaymentalhealth #lgbtmentalhealth #positivity #gay #gaypowerlifter #mind #life #gaygym #gym #strength #powerliftingbody #together #stronger #feelbetter #bestrong #muscle #fitness #squats #deadlifts #chest #lgbt #loveislove #love #support #gaybooty #gaymuscle #booty 🍑 #bootygains #instagay
Another day with high anxiety but I won't let it get in the way of my goals, no matter how difficult it is. I managed to get 3x3 deadlifts @ 220kg it felt good! I followed this up with Squats, Leg Extension and RDLs. Hope you're all smashing your goals today! 💪 💪 💪 @mentalhealthmuscle @nomad.company @mentalhealthbylee @caleb.spiro.fitness @bristol_viking @mrjonnybenjamin @heads_together @headspace #mentalhealth  #gaymentalhealth  #lgbtmentalhealth  #positivity  #gay  #gaypowerlifter  #mind  #life  #gaygym  #gym  #strength  #powerliftingbody  #together  #stronger  #feelbetter  #bestrong  #muscle  #fitness  #squats  #deadlifts  #chest  #lgbt  #loveislove  #love  #support  #gaybooty  #gaymuscle  #booty  🍑 #bootygains  #instagay 
When heavy goes.. smoooth 💪🏼🙏🏼 Pressing controlled singles on ~97% of 1RM feelt so good and so smooth even if I’m a little gooey from the massage and manipulation of my back! Starting to feel really strong and really ready to do new PR - felt like ages ago. 2 weeks out 💪🏼🙌🏼 .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
When heavy goes.. smoooth 💪🏼🙏🏼 Pressing controlled singles on ~97% of 1RM feelt so good and so smooth even if I’m a little gooey from the massage and manipulation of my back! Starting to feel really strong and really ready to do new PR - felt like ages ago. 2 weeks out 💪🏼🙌🏼 . . . #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
Dem nsfw pics
Dem nsfw pics
Aaand we’re down at 62,9kg 🙌🏼🔥 Reached compweight this morning, which felt so good to let loose of that stress surrounding weight in. Plan you diet, always! Never ever doing a water cut again, so I’d rather drop some carbs and candy weeks before. This time around I only had to diet two weeks out, so that’s a personal record! Gonna try to maintain that shape and state of mind to food I have had this summer, to always stay around ~64kg. Now I’m off for a massage and joint manipulation, bye 🙋🏼‍♀️ .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
Aaand we’re down at 62,9kg 🙌🏼🔥 Reached compweight this morning, which felt so good to let loose of that stress surrounding weight in. Plan you diet, always! Never ever doing a water cut again, so I’d rather drop some carbs and candy weeks before. This time around I only had to diet two weeks out, so that’s a personal record! Gonna try to maintain that shape and state of mind to food I have had this summer, to always stay around ~64kg. Now I’m off for a massage and joint manipulation, bye 🙋🏼‍♀️ . . . #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
Holaaaa squattaaaa 👋🏼🙋🏼‍♀️ Easy peasy lemon squeezy, piece of cake and all other expressions of light weight ☺️ Felt like a brickhead tonight so thankful for easy session and massage tomorrow 🙏🏼 .
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.  #eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
Holaaaa squattaaaa 👋🏼🙋🏼‍♀️ Easy peasy lemon squeezy, piece of cake and all other expressions of light weight ☺️ Felt like a brickhead tonight so thankful for easy session and massage tomorrow 🙏🏼 . . . #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
Not sure if I'm just too strong or that @strengthshopuk bag is too weak.  It can't handle me!!! What do you guys think?

#mentalhealth #gaymentalhealth #lgbtmentalhealth #positivity #gay #gaypowerlifter #mind #life #gaygym #gym #strength #powerliftingbody #together #stronger #feelbetter #bestrong #muscle #fitness #squats #deadlifts #chest #lgbt #loveislove #love #support #gaybooty #gaymuscle #booty 🍑 #bootygains #instagay
Hello Tuesday 🙋🏼‍♀️💪🏼 Mid weight squats today, massage and some joint manipulation tomorrow and also off from work 🙌🏼 Preparing my body for the last heavy sessions and for the upcoming competition, 17 days out guyssss 🔥 .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
Hello Tuesday 🙋🏼‍♀️💪🏼 Mid weight squats today, massage and some joint manipulation tomorrow and also off from work 🙌🏼 Preparing my body for the last heavy sessions and for the upcoming competition, 17 days out guyssss 🔥 . . . #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
135kg for 3x3 felt good, with a spotter I think my confidence would be through the roof. My Bench is feeling strong!!! Had a roller-coaster day with anxiety but I'm ending it with this positive session and that positive attitude WILL continue to the end of the day.

How has your day been?

@mentalhealthmuscle @mh_stories @nomad.company @caleb.spiro.fitness @bristol_viking @mrjonnybenjamin @combatstress @heads_together

#mentalhealth #gaymentalhealth #lgbtmentalhealth #positivity #gay #gaypowerlifter #mind #life #gaygym #gym #strength #powerliftingbody #together #stronger #feelbetter #bestrong #muscle #fitness #squats #deadlifts #chest #lgbt #loveislove #love #support #gaybooty #gaymuscle #booty🍑 #instagay #gaymen
135kg for 3x3 felt good, with a spotter I think my confidence would be through the roof. My Bench is feeling strong!!! Had a roller-coaster day with anxiety but I'm ending it with this positive session and that positive attitude WILL continue to the end of the day. How has your day been? @mentalhealthmuscle @mh_stories @nomad.company @caleb.spiro.fitness @bristol_viking @mrjonnybenjamin @combatstress @heads_together #mentalhealth  #gaymentalhealth  #lgbtmentalhealth  #positivity  #gay  #gaypowerlifter  #mind  #life  #gaygym  #gym  #strength  #powerliftingbody  #together  #stronger  #feelbetter  #bestrong  #muscle  #fitness  #squats  #deadlifts  #chest  #lgbt  #loveislove  #love  #support  #gaybooty  #gaymuscle  #booty 🍑 #instagay  #gaymen 
God I love my genetics😑seriously it's gonna take forever to get rid of the extra fat around my waist...on the bright side who needs abs when you have traps of world peace and lift cars?😅🏋️‍♂️
The main point is that I'm better than yestarday and tomorrow I'll be better than today😉
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#hobbitpower #ministrongman #powerlifterproblems #powerliftingbody #cut #cuttingweight #74kg #powerlifting #conditioning #shortpeopleproblems #liftbig #traintobehardtokill #hybrid #americanmade #cherokee #greekamerican #genetics #overcomeadversity #carryon
God I love my genetics😑seriously it's gonna take forever to get rid of the extra fat around my waist...on the bright side who needs abs when you have traps of world peace and lift cars?😅🏋️‍♂️ The main point is that I'm better than yestarday and tomorrow I'll be better than today😉 . . #hobbitpower  #ministrongman  #powerlifterproblems  #powerliftingbody  #cut  #cuttingweight  #74kg  #powerlifting  #conditioning  #shortpeopleproblems  #liftbig  #traintobehardtokill  #hybrid  #americanmade  #cherokee  #greekamerican  #genetics  #overcomeadversity  #carryon 
Protože i úsměv léčí 😇😊
#comeonbabysmile
Od zítřka dětské oddělení = trénujte co nejvíce úsměvů 😄
No já a děti... kapitola sama o sobě, kdo mě  zná, ví jakej paradox je posílat mě na dětský 😂 
Každopádně tak na 50% asi budu moct odjet i další závody,který bych chtěla 😍👊
Takže se za ně budu rvát 👊
Dneska těžký #squats a #benchpress ❤👠💄#bewomen
#but #trainlikebeast !  #smilesmilesmile 
#haveaniceday #posouvamehranice
#dnesnosim #womanstyle #powerliftingbody !
#hibaby
#smile
#cute #blonde #brunette #girl #makeup ##nacancana #princess  #cutegirl #womanmode #enjoy #insta #photography #photo
Protože i úsměv léčí 😇😊 #comeonbabysmile  Od zítřka dětské oddělení = trénujte co nejvíce úsměvů 😄 No já a děti... kapitola sama o sobě, kdo mě zná, ví jakej paradox je posílat mě na dětský 😂 Každopádně tak na 50% asi budu moct odjet i další závody,který bych chtěla 😍👊 Takže se za ně budu rvát 👊 Dneska těžký #squats  a #benchpress  ❤👠💄#bewomen  #but  #trainlikebeast  ! #smilesmilesmile  #haveaniceday  #posouvamehranice  #dnesnosim  #womanstyle  #powerliftingbody  ! #hibaby  #smile  #cute  #blonde  #brunette  #girl  #makeup  ##nacancana  #princess  #cutegirl  #womanmode  #enjoy  #insta  #photography  #photo 
63,5 steady kilos 💪🏼🔥🐉 Bodyweight from last night, with pants/undies on! Feeling secure and loaded cuz this biich didn’t have to cut anything just yet 😋 Now we are amping up the lifts, with only two weeks of training left. Next week I’ll do my last heavy deadlift so in the end of this week the blasting with resting starts! Really eagered to see what this bad ass body can do in three weeks! 💪🏼🙌🏼 .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
63,5 steady kilos 💪🏼🔥🐉 Bodyweight from last night, with pants/undies on! Feeling secure and loaded cuz this biich didn’t have to cut anything just yet 😋 Now we are amping up the lifts, with only two weeks of training left. Next week I’ll do my last heavy deadlift so in the end of this week the blasting with resting starts! Really eagered to see what this bad ass body can do in three weeks! 💪🏼🙌🏼 . . . #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
Go and follow this strong women @womancrushweights ・・・
#girlswhopowerlift #girlswhoworkout #likeagirl
Happy deads day! 🙌🏼🙋🏼‍♀️ So yeah, my new shoes delivered a really good session! Didn’t go exactly as I wanted, but still managed to do some major improvements! A bit to slow in my body today, so I’m happy with the outcome. Next session is going to go so good, I can feel it after today. Take the good with the bad, always see the glass half full 🙌🏼 .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
Happy deads day! 🙌🏼🙋🏼‍♀️ So yeah, my new shoes delivered a really good session! Didn’t go exactly as I wanted, but still managed to do some major improvements! A bit to slow in my body today, so I’m happy with the outcome. Next session is going to go so good, I can feel it after today. Take the good with the bad, always see the glass half full 🙌🏼 . . . #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
Upper body session today feeling good, started off with competition style bench which feels like it is getting stronger by the day. That was followed by these barbell rows, close grip bench and lat raises, really excited for competition now!

How is your training going?

@mentalhealthmuscle @mh_stories_ @bristol_viking @mrjonnybenjamin @caleb.spiro.fitness @headspace @heads_together @combatstress @nomad.company

#mentalhealth #gaymentalhealth #lgbtmentalhealth #positivity #gay #gaypowerlifter #mind #life #gaygym #gym #strength #powerliftingbody #together #stronger #feelbetter #bestrong #muscle #fitness #squats #deadlifts #chest #lgbt #loveislove #love #support #gaybooty #gaymuscle #booty🍑 #bootygains #instagay
Upper body session today feeling good, started off with competition style bench which feels like it is getting stronger by the day. That was followed by these barbell rows, close grip bench and lat raises, really excited for competition now! How is your training going? @mentalhealthmuscle @mh_stories_ @bristol_viking @mrjonnybenjamin @caleb.spiro.fitness @headspace @heads_together @combatstress @nomad.company #mentalhealth  #gaymentalhealth  #lgbtmentalhealth  #positivity  #gay  #gaypowerlifter  #mind  #life  #gaygym  #gym  #strength  #powerliftingbody  #together  #stronger  #feelbetter  #bestrong  #muscle  #fitness  #squats  #deadlifts  #chest  #lgbt  #loveislove  #love  #support  #gaybooty  #gaymuscle  #booty 🍑 #bootygains  #instagay 
Sunday funday 💪🏼❤️ Well needed sleep in until 10 o’clock today for this lil’lady. A big breakie is going down and then some morningwalk. Tonight the car goes to Malå for some team practice, with heavy deads and pushing some limits! Going to be a great day, that’s what I’ve decided 🙌🏼 .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
Sunday funday 💪🏼❤️ Well needed sleep in until 10 o’clock today for this lil’lady. A big breakie is going down and then some morningwalk. Tonight the car goes to Malå for some team practice, with heavy deads and pushing some limits! Going to be a great day, that’s what I’ve decided 🙌🏼 . . . #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
Doin’ presses, longing for deads 🔥Just some easy presses from tonight, preparing my body for some heavy weights tomorrow. Amped to press my body a bit, since it has been responding well from the rehabilitation. But first some movie and chill with my doggie dog ❤️ .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
Doin’ presses, longing for deads 🔥Just some easy presses from tonight, preparing my body for some heavy weights tomorrow. Amped to press my body a bit, since it has been responding well from the rehabilitation. But first some movie and chill with my doggie dog ❤️ . . . #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
Another great day, another great workout, my squat seems to be improving every time, these pause squats really helps with the drive out of the hole! This was followed up by heavy Deadlifts, leg curls, adductors and abductors to give a full leg workout,

Feeling very positive today.

How is your weekend going?

@mentalhealthmuscle @mrjonnybenjamin @bristol_viking @headspace @heads_together @caleb.spiro.fitness

#mentalhealth #gaymentalhealth #lgbtmentalhealth #positivity #gay #gaypowerlifter #mind #life #gaygym #gym #strength #powerliftingbody #together #stronger #feelbetter #bestrong #muscle #fitness #squats #deadlifts #chest #lgbt #loveislove #booty🍑 #bootygains #gaybooty #instagay #gaymen #gaymuscle #muscle
Another great day, another great workout, my squat seems to be improving every time, these pause squats really helps with the drive out of the hole! This was followed up by heavy Deadlifts, leg curls, adductors and abductors to give a full leg workout, Feeling very positive today. How is your weekend going? @mentalhealthmuscle @mrjonnybenjamin @bristol_viking @headspace @heads_together @caleb.spiro.fitness #mentalhealth  #gaymentalhealth  #lgbtmentalhealth  #positivity  #gay  #gaypowerlifter  #mind  #life  #gaygym  #gym  #strength  #powerliftingbody  #together  #stronger  #feelbetter  #bestrong  #muscle  #fitness  #squats  #deadlifts  #chest  #lgbt  #loveislove  #booty 🍑 #bootygains  #gaybooty  #instagay  #gaymen  #gaymuscle  #muscle 
Ain’t cute while flexin my ass off 🤷🏼‍♀️ Saturday and started the day with my girl @theresemoller87 who did a 17,5kg PR in squats, 7,5kg bench PR and 105kg PR in deads 🔥 #GRLPWR all over the place! Fed and now motivated as hell for my benchsession this afternoon, then just rest and prepare for tomorrows heavy deads! Have a great weekend guys, take care 🖤 .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
Ain’t cute while flexin my ass off 🤷🏼‍♀️ Saturday and started the day with my girl @theresemoller87 who did a 17,5kg PR in squats, 7,5kg bench PR and 105kg PR in deads 🔥 #GRLPWR  all over the place! Fed and now motivated as hell for my benchsession this afternoon, then just rest and prepare for tomorrows heavy deads! Have a great weekend guys, take care 🖤 . . . #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
Follow this strong women  @maggiedeee ・・・
#girlswholift #girlswhopowerlift #crossfitgirls
Att känna sig obekväm i sin kropp är nog den största boven till att folk väljer att sänka sitt självförtroende. Ja, jag skriver "väljer". Det är alldeles för vanligt att höra folk skylla på samhället, graviditeter, pizzan eller löparskorna. Det är enklast så. Att det är någon annan eller annat som är orsaken till att du är eller ser ut på ett visst sätt. Men det är enklare än så, problemet OCH lösningen är du. DU väljer hur du ser på världen, hur du ser på dig själv eller hur du ser på personen brevid dig på bussen. Det innebär även känslan du väljer att känna i alla dessa sammanhang. Tanken styr känslan. Visst, klart vi blir påverkade av samhället, löparskorna å den där flottiga pizzan en bakisdag. Men det är du som väljer vad du tar eller inte tar till dig. Det är din sanning, inte hela världens sanning.
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Jag har valt att känna mig bekväm i min kropp gravid som ogravid. Den är fantastisk även om den förändrats och nu känns annorlunda från tidigare. Jag har välkomnat de olika former min kropp tagit under dessa perioder. Någon kanske tror att den kroppen (bilden) är som innan graviditeten, men icke. Dock lika grym.
Jag är även otroligt tacksam över en bra graviditet och återhämtning, att min kropp svarat exemplariskt på återställningen efter bebis 👶🏻
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Inställningen till sin kropp oavsett form påverkar hur du mår i den. Så, nog med tjattret!  Kom ihåg å välj att påminna dig själv om hur fantastisk just din kropp är oavsett form, viktklass och modell ❤
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#6weekspostpartum #postpartumbody #postpartum #juststrong #mindset #inställning #självförtroende #styrkelyft #weightlifting #powerliftingbody #powerlifting #powerliftingwomen
Att känna sig obekväm i sin kropp är nog den största boven till att folk väljer att sänka sitt självförtroende. Ja, jag skriver "väljer". Det är alldeles för vanligt att höra folk skylla på samhället, graviditeter, pizzan eller löparskorna. Det är enklast så. Att det är någon annan eller annat som är orsaken till att du är eller ser ut på ett visst sätt. Men det är enklare än så, problemet OCH lösningen är du. DU väljer hur du ser på världen, hur du ser på dig själv eller hur du ser på personen brevid dig på bussen. Det innebär även känslan du väljer att känna i alla dessa sammanhang. Tanken styr känslan. Visst, klart vi blir påverkade av samhället, löparskorna å den där flottiga pizzan en bakisdag. Men det är du som väljer vad du tar eller inte tar till dig. Det är din sanning, inte hela världens sanning. . Jag har valt att känna mig bekväm i min kropp gravid som ogravid. Den är fantastisk även om den förändrats och nu känns annorlunda från tidigare. Jag har välkomnat de olika former min kropp tagit under dessa perioder. Någon kanske tror att den kroppen (bilden) är som innan graviditeten, men icke. Dock lika grym. Jag är även otroligt tacksam över en bra graviditet och återhämtning, att min kropp svarat exemplariskt på återställningen efter bebis 👶🏻 . Inställningen till sin kropp oavsett form påverkar hur du mår i den. Så, nog med tjattret!  Kom ihåg å välj att påminna dig själv om hur fantastisk just din kropp är oavsett form, viktklass och modell ❤ ______________ _______ #6weekspostpartum  #postpartumbody  #postpartum  #juststrong  #mindset  #inställning  #självförtroende  #styrkelyft  #weightlifting  #powerliftingbody  #powerlifting  #powerliftingwomen 
Welcome back friend we’ve missed ya ❤️
Welcome back friend we’ve missed ya ❤️
Ya girl bought new work scrubs. Finally! Feeling confident af now! From a size 2XL to a Large. Picture on the left is from February where I had already lost 40 lbs. Still looking to see if I have a pic from last spring in my scrubs. #weightloss #powerliftingbody #womenwholift #girlswholift #momswholift #curvyfit #thickfit #transformation #selflove
I've not posted much this week as it's been a pretty up and down one, my training has been a bit mixed up. But I am now heading into the weekend with a positive step and a lot to look forward to.

Today i concentrated on slowing my Bench right down giving my muscles lots of time under tension. This was followed up by military press, skull crushers and front raises.

What have you got to look forward to this weekend?

@mentalhealthmuscle @bristol_viking @combatstress @headspace @mrjonnybenjamin @heads_together

#mentalhealth #gaymentalhealth #lgbtmentalhealth #positivity #gay #gaypowerlifter #mind #life #gaygym #gym #strength #powerliftingbody #together #stronger #feelbetter #bestrong #muscle #fitness #squats #deadlifts #chest #lgbt #loveislove #love #support #booty🍑 #bootygains #gaybooty #instagay #instafit
I've not posted much this week as it's been a pretty up and down one, my training has been a bit mixed up. But I am now heading into the weekend with a positive step and a lot to look forward to. Today i concentrated on slowing my Bench right down giving my muscles lots of time under tension. This was followed up by military press, skull crushers and front raises. What have you got to look forward to this weekend? @mentalhealthmuscle @bristol_viking @combatstress @headspace @mrjonnybenjamin @heads_together #mentalhealth  #gaymentalhealth  #lgbtmentalhealth  #positivity  #gay  #gaypowerlifter  #mind  #life  #gaygym  #gym  #strength  #powerliftingbody  #together  #stronger  #feelbetter  #bestrong  #muscle  #fitness  #squats  #deadlifts  #chest  #lgbt  #loveislove  #love  #support  #booty 🍑 #bootygains  #gaybooty  #instagay  #instafit 
Hello friday, u sexy thing 🖤

Finally friday, probably the best day of the week! And the best kind of friday - the day before weekend off from work. Aaaand I got straighten out and massaged at Muskelsnickarn, what a way to start the day!! 🙌🏼 Gonna have a really good weekend, that’s what I decided at least! Just workout, watch some movies and feel good. No stress, just healing 🙏🏼 .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
Hello friday, u sexy thing 🖤 Finally friday, probably the best day of the week! And the best kind of friday - the day before weekend off from work. Aaaand I got straighten out and massaged at Muskelsnickarn, what a way to start the day!! 🙌🏼 Gonna have a really good weekend, that’s what I decided at least! Just workout, watch some movies and feel good. No stress, just healing 🙏🏼 . . . #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
Follow this amazing women @braids_and_barbells ... She’s recently gotten over a fear of giant spiders 🕷 🤣🔥🌺🔥🌹 .
#powerlifting #powerliftinglife  #thicc #girlswholiftheavy #girlswhopowerlift #girlswithmuscle #womenwithmuscle #womenwholift #grownasswomenwholift #grind
When things go wrong - benchpress ✖️ Not the best kind of day, learning not to except anything from anyone because you only get dissapointed. At least I’m starting to get pretty fucking used to using that energy to aggressive workouts. Some easy threes and some mid grip presses was tonights working sets. Done, fed and now down to watch some series. Weekend starts tomorrow, and that feels so well needed! .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
When things go wrong - benchpress ✖️ Not the best kind of day, learning not to except anything from anyone because you only get dissapointed. At least I’m starting to get pretty fucking used to using that energy to aggressive workouts. Some easy threes and some mid grip presses was tonights working sets. Done, fed and now down to watch some series. Weekend starts tomorrow, and that feels so well needed! . . . #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
Guuuueeeessss!
Bože 😍🤗🤗🤗
Ani nevím jak začít.... No tak jo takhle.. Když budete mít jasnou představu o tom co chcete a jak to chcete,tak to prostě dostanete! 
Oficiálně další stáže ZZS opět Vyškov ❤
A směny domluvený tak abych na MS měla 3 dny volna!! 🙊🙌 Stačí dojít s přijatelný plánem přesně co a jak a chlapi Vám většinou vyjdou vstříc. ( do ženského kolektivu mě NIKDY nedostanete! ) 😂
Moje #betterdays ! ❣
Popsat jak sem šťastná a vděčná? 
To ani nejde ❤❤ pro představu,můj králiči tanec trval asi 10 min 😂😂
Můžeš mít vše co chceš, jen si za tim musíš pevně stát! 👊 Příprava! 💥👊
#happy #guess ! #posouvametyhranice
 #samsebepan #neverstop #mylife #vsecochces 
#happytimes #girlwithmuscle #powerliftingbody #gymgirl #girlwholift #iloveit #livelovelift #extravagantlife #enjoylife💯 #bestrong #beastmode #lifterlove #strongestminds  #girl
#czechgirl #followme #fitnesslife #fitnessgirl
Guuuueeeessss! Bože 😍🤗🤗🤗 Ani nevím jak začít.... No tak jo takhle.. Když budete mít jasnou představu o tom co chcete a jak to chcete,tak to prostě dostanete! Oficiálně další stáže ZZS opět Vyškov ❤ A směny domluvený tak abych na MS měla 3 dny volna!! 🙊🙌 Stačí dojít s přijatelný plánem přesně co a jak a chlapi Vám většinou vyjdou vstříc. ( do ženského kolektivu mě NIKDY nedostanete! ) 😂 Moje #betterdays  ! ❣ Popsat jak sem šťastná a vděčná? To ani nejde ❤❤ pro představu,můj králiči tanec trval asi 10 min 😂😂 Můžeš mít vše co chceš, jen si za tim musíš pevně stát! 👊 Příprava! 💥👊 #happy  #guess  ! #posouvametyhranice  #samsebepan  #neverstop  #mylife  #vsecochces  #happytimes  #girlwithmuscle  #powerliftingbody  #gymgirl  #girlwholift  #iloveit  #livelovelift  #extravagantlife  #enjoylife 💯 #bestrong  #beastmode  #lifterlove  #strongestminds  #girl  #czechgirl  #followme  #fitnesslife  #fitnessgirl