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I'm back... Let's talk about "staying on track while on vacation" . First of all f that, a healthy lifestyle doesn't involve denying yourself "less healthy food" or feeling guilty about eating 1 ice cream cone. I promote eatimg REAL food(minimally processed, homemade food), i don't count calories, I don't track macros... I look a ingredient labels and try to eat real food(ex. Plain yogurt with added fruit or nuts instead of flavored yogurt with artificial flavors or added sweetners). I eat carbs, protein and fat daily accorsing to what my body wants. Once in a while I enjoy a treat, its not my "cheatday", it's just a day when I eat pizza and ice cream instead of making my own pizza or homemade ice cream. When im on vacation I dont worry about findind the nearest gym. A week or 2 off of the gym won't kill me, I still try to be active though(hiking, biking). Thats life. Fitness isn't a seasonal thing or a certain body or eating certain food, it's eating REAL food that our body needs, enjoying treats once in a while and staying active. Its not hard. You dont have to count anything or compare yourself to others! If you are currently cutting out carbs or fat or obsessively counting macros or calories, please reconsider what you are doing! #lifting #strongnotskinny #abs #sixpack #mass #edrecovery  #fitfam #girlswholift #ripped #asstograss #powerlifting #6pack #bodybuilding #bodybuilder #health #chodakowska #protein #girlswithabs  #l4l  #HIIT #crossfit #gains #workout #health #like4like  #fitspo #bikiniprep #healthyplanbynell #anorexia
I'm back... Let's talk about "staying on track while on vacation" . First of all f that, a healthy lifestyle doesn't involve denying yourself "less healthy food" or feeling guilty about eating 1 ice cream cone. I promote eatimg REAL food(minimally processed, homemade food), i don't count calories, I don't track macros... I look a ingredient labels and try to eat real food(ex. Plain yogurt with added fruit or nuts instead of flavored yogurt with artificial flavors or added sweetners). I eat carbs, protein and fat daily accorsing to what my body wants. Once in a while I enjoy a treat, its not my "cheatday", it's just a day when I eat pizza and ice cream instead of making my own pizza or homemade ice cream. When im on vacation I dont worry about findind the nearest gym. A week or 2 off of the gym won't kill me, I still try to be active though(hiking, biking). Thats life. Fitness isn't a seasonal thing or a certain body or eating certain food, it's eating REAL food that our body needs, enjoying treats once in a while and staying active. Its not hard. You dont have to count anything or compare yourself to others! If you are currently cutting out carbs or fat or obsessively counting macros or calories, please reconsider what you are doing! #lifting  #strongnotskinny  #abs  #sixpack  #mass  #edrecovery  #fitfam  #girlswholift  #ripped  #asstograss  #powerlifting  #6pack  #bodybuilding  #bodybuilder  #health  #chodakowska  #protein  #girlswithabs  #l4l  #HIIT  #crossfit  #gains  #workout  #health  #like4like  #fitspo  #bikiniprep  #healthyplanbynell  #anorexia 
It’s been a long week in the Fire Protection Lab. Lots of early mornings with minimal sleep. We still have to put the work in though. Worlds is just four months away. #redeyedeadlifts #fridaynightlights #powerlifting #becomeyourpassion #settingthestandard #sumo #sepultura #grind #strong #powerathletehq #mgg #elitefts #trufitness #strengthtraining #putinthework #getafterit #rwp
I have no idea why my bodyweight is fluctuating so much, but it's being silly right now.
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Started treatment weighing 172, within twoish weeks I ballooned up to 187, and now 4 days after hitting that high I am down to 178. Tom foolery I say! I want to keep the weight on, but it is what it is 😂 Lifts feel better than they have since 2017, so I'll take it!
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@hybridperformancemethod -
#hybridAF #weightlifting #powerlifting #bodybuilding #gym #lift #body #abs #legs #strength #strong #motivation #inspiration #determination #crossfit #squat #deadlift #bench #pr #pb #personalrecord #personalbest #power #love #cancer #dowhatyoulove #withwhoyoulove
I have no idea why my bodyweight is fluctuating so much, but it's being silly right now. - Started treatment weighing 172, within twoish weeks I ballooned up to 187, and now 4 days after hitting that high I am down to 178. Tom foolery I say! I want to keep the weight on, but it is what it is 😂 Lifts feel better than they have since 2017, so I'll take it! - @hybridperformancemethod - #hybridAF  #weightlifting  #powerlifting  #bodybuilding  #gym  #lift  #body  #abs  #legs  #strength  #strong  #motivation  #inspiration  #determination  #crossfit  #squat  #deadlift  #bench  #pr  #pb  #personalrecord  #personalbest  #power  #love  #cancer  #dowhatyoulove  #withwhoyoulove 
Spend $50 after discount and get this awesome tee and towel! Plus get 25% off the entire @redcon1 website with code SUMMER. DM me for freebies when you use my link!
Spend $50 after discount and get this awesome tee and towel! Plus get 25% off the entire @redcon1 website with code SUMMER. DM me for freebies when you use my link!
20Jul2018

Took a 💩 lost 2 lbs and ate some sour patch kids b4 the lift. Me happy.

#ImWeird
20Jul2018 Took a 💩 lost 2 lbs and ate some sour patch kids b4 the lift. Me happy. #ImWeird 
Great day for a walk with my little buddy Gus, rocking my new Swag from @reflexcountryhills even got some traps popping for a #flexfriday .
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#yyc #yycstrongman #yycfitness #TeamReflex #reflexnation #reflexsupplements #alberta #powerlifting #strongman #strongmantraining #picoftheday #liftheavy #grit #newswag #tattooed #beards #littlebuddy #pupper #doggo #strengthathlete #gymmotivation #strongereveryday #TiltheWheelsFallOff #strongmancardio #CalgarysStrongestMan

For all your Supplement needs check out: 
@reflexcountryhills @reflexsupplements
Great day for a walk with my little buddy Gus, rocking my new Swag from @reflexcountryhills even got some traps popping for a #flexfriday  . . . #yyc  #yycstrongman  #yycfitness  #TeamReflex  #reflexnation  #reflexsupplements  #alberta  #powerlifting  #strongman  #strongmantraining  #picoftheday  #liftheavy  #grit  #newswag  #tattooed  #beards  #littlebuddy  #pupper  #doggo  #strengthathlete  #gymmotivation  #strongereveryday  #TiltheWheelsFallOff  #strongmancardio  #CalgarysStrongestMan  For all your Supplement needs check out: @reflexcountryhills @reflexsupplements
Did 405 for three reps until I gave out at the end 😳 I’m just trying to get stronger, bigger, and better but still have some work to do!!!!!
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#afg #afghans #afghani #afghanistan #afghansport #kabul #farsi #weightloss #weightlifting #weightlosstransformation #deadlifts #weightlossjourney #gym #gymlife #gymrat #gymlife💪 #gymshark #gymmotivation #gymfit #fitness #fitnesspro #fitnessfun #fitnesslife #fitnessmotivation #fitnessjourney #fitnessaddict #middleeast #middleeastern #powerlifting
Did 405 for three reps until I gave out at the end 😳 I’m just trying to get stronger, bigger, and better but still have some work to do!!!!! - - - - - #afg  #afghans  #afghani  #afghanistan  #afghansport  #kabul  #farsi  #weightloss  #weightlifting  #weightlosstransformation  #deadlifts  #weightlossjourney  #gym  #gymlife  #gymrat  #gymlife 💪 #gymshark  #gymmotivation  #gymfit  #fitness  #fitnesspro  #fitnessfun  #fitnesslife  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #middleeast  #middleeastern  #powerlifting 
Who is ready for a fall date announcement⁉️ #OPBA #powerlifting #bodybuilding #whynotboth
okkurr okkurrr okkurrrr, those rare occasions of me dressed up MUST be documented amirite???
okkurr okkurrr okkurrrr, those rare occasions of me dressed up MUST be documented amirite???
First on the sheet:
 130kg single
My lock out a bit shakey, but I’m holding on to the bar no probs.
Brain 🧠 trynna call My Knees-Hey you guys straight?🤓
#Hypertrophy #girlswholift #girlswhopowerlift #squat #bench #deadlift #powerlift #strength #strong #lift #bodybuilding #gym #gymwear #fitfam #fitspo #fitness #physique #aesthetics #flex #muscles #quads #quadzilla #shesquatsbro #squats #iifym  #powerlifting #glutes #hamstrings #feedmefightme #backday
First on the sheet: 130kg single My lock out a bit shakey, but I’m holding on to the bar no probs. Brain 🧠 trynna call My Knees-Hey you guys straight?🤓 #Hypertrophy  #girlswholift  #girlswhopowerlift  #squat  #bench  #deadlift  #powerlift  #strength  #strong  #lift  #bodybuilding  #gym  #gymwear  #fitfam  #fitspo  #fitness  #physique  #aesthetics  #flex  #muscles  #quads  #quadzilla  #shesquatsbro  #squats  #iifym  #powerlifting  #glutes  #hamstrings  #feedmefightme  #backday 
I want you to put your trust in me. Let me learn about you, develop a fitness program specific to your needs and guide you through it so you can achieve your goals. It is as simple as that! If you're based in Dubai, we can work together in person!
I want you to put your trust in me. Let me learn about you, develop a fitness program specific to your needs and guide you through it so you can achieve your goals. It is as simple as that! If you're based in Dubai, we can work together in person!
On some thicc shit 🍗🍗
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Going to my first weightlifting meet tmrw. Let’s see if i like it better than powerlifting meets lmao #imnotapplperson #stopyelling
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#girlswholift #girlswhopowerlift #girlswhosquat  #bodybuilding #powerlifting #powerbuilding #iifym #flexibledieting #squats #deadlifts #sumo #bootybuilding #powerliftingwomen  #etra #barbellcrew  #powerliftingmotivation
Our latest YouTube video is up‼️I was able to hit a new one rep max on bench 💪🏼 Hoping to reach 335 lbs soon 🙏🏼 PC: @melmejia18 📷 #Gym #Beast #PowerLifter #PowerLifting #Strong #Squats #Deadlifts #BenchPress #Hercules #Stud #Buff #Fitness #Determination #Inspirational #LinkInBio #Youtube #Workout #NationalBound #WorldBound #FollowHim #Goals #Strength #Power #LifeLessons #Disney #BodyBuilding #NeverGiveUp #Desire #FindingDory #FindingGerald
Our latest YouTube video is up‼️I was able to hit a new one rep max on bench 💪🏼 Hoping to reach 335 lbs soon 🙏🏼 PC: @melmejia18 📷 #Gym  #Beast  #PowerLifter  #PowerLifting  #Strong  #Squats  #Deadlifts  #BenchPress  #Hercules  #Stud  #Buff  #Fitness  #Determination  #Inspirational  #LinkInBio  #Youtube  #Workout  #NationalBound  #WorldBound  #FollowHim  #Goals  #Strength  #Power  #LifeLessons  #Disney  #BodyBuilding  #NeverGiveUp  #Desire  #FindingDory  #FindingGerald 
Focus, focus, focus, focus, PUPPY!!!, focus, focus...
Focus, focus, focus, focus, PUPPY!!!, focus, focus...
Bench: 95 x 3 @ making @vdiaz_projectstrength think I’m gonna die 
I’m v upset with myself for not recording the one set that was the best set, so this is what you get. Either way, I’m happy that I was able to rep out 95 for 3 of my sets instead of the usual top set! Small progress is still progress and I will blow up my ego regardless 😛
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. 🏋🏻‍♂️Coach: @chenese.warrior
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#powerlifting #powerlifter #powerlift #powerbuilding #bodybuilder #weightlifting #squats #squat #bench #benchpress #deadlifts #deadlifts #legs #strength #strong #girlswhopowerlift #girlswholift #sbd #usapl #latinaswholift #gymmotivation #gym #lift #liftheavy #fitness #fitnessmotivation #houston #fitfam #fitnesshouston #TheProjectStrength
Bench: 95 x 3 @ making @vdiaz_projectstrength think I’m gonna die I’m v upset with myself for not recording the one set that was the best set, so this is what you get. Either way, I’m happy that I was able to rep out 95 for 3 of my sets instead of the usual top set! Small progress is still progress and I will blow up my ego regardless 😛 . . . . 🏋🏻‍♂️Coach: @chenese.warrior __________________________________________________________ #powerlifting  #powerlifter  #powerlift  #powerbuilding  #bodybuilder  #weightlifting  #squats  #squat  #bench  #benchpress  #deadlifts  #deadlifts  #legs  #strength  #strong  #girlswhopowerlift  #girlswholift  #sbd  #usapl  #latinaswholift  #gymmotivation  #gym  #lift  #liftheavy  #fitness  #fitnessmotivation  #houston  #fitfam  #fitnesshouston  #TheProjectStrength 
800 calories in 30 seconds!!! #lifehack @timferriss Wanna grow?  Ya gotta eat!  #iifym #macros #preworkout #bikiniprep #crossfit #powerlifting #slimfast
Team Canada Athlete @samuelguertin77 @ Junior World Championships 🇨🇦
Team Canada Athlete @samuelguertin77 @ Junior World Championships 🇨🇦
Feeling strong and looking strong. It was a good day. I recorded errrrrrythaang being I had a bit of extra time today. Friday’s are SUPPOSED to be all variations and such BUT everything felt silky and I’m stressed and heavy singles make me happy. Deadlifts, 315 and 325. Paused deadlifts at 245. Above the knee rack pulls at 335. Paused squats at 155. Bench 135 then a scary, shaky no spotter having 145. Lol. I added some paused bench and cgbp at the end but didn’t record those boring lifts. After all that I was feeling myself ☺️ I’m sitting at maintenance calories (hence the strength) and my body weight is floating at its favorite place of 172-175. I’m not mad at that because I feel good. And I don’t look too shabby. 😎 #deadlifts #deadliftsaremyfavorite #squats #benchpress #powerlifting #mombod #momstrong #retrofitness #fullbodytraining #strong #flexfriday #flexibledieting #macrosinc #liftheavy #silkysmooth #joocy #biggirlplates #instagood
Feeling strong and looking strong. It was a good day. I recorded errrrrrythaang being I had a bit of extra time today. Friday’s are SUPPOSED to be all variations and such BUT everything felt silky and I’m stressed and heavy singles make me happy. Deadlifts, 315 and 325. Paused deadlifts at 245. Above the knee rack pulls at 335. Paused squats at 155. Bench 135 then a scary, shaky no spotter having 145. Lol. I added some paused bench and cgbp at the end but didn’t record those boring lifts. After all that I was feeling myself ☺️ I’m sitting at maintenance calories (hence the strength) and my body weight is floating at its favorite place of 172-175. I’m not mad at that because I feel good. And I don’t look too shabby. 😎 #deadlifts  #deadliftsaremyfavorite  #squats  #benchpress  #powerlifting  #mombod  #momstrong  #retrofitness  #fullbodytraining  #strong  #flexfriday  #flexibledieting  #macrosinc  #liftheavy  #silkysmooth  #joocy  #biggirlplates  #instagood 
Tfw when you hit a PR but you're upset it isnt better. 515x2 for a pause after 495 hook. 
@nengvv @coachdanno @tylertrent21 @maxwell_feld @hmongpowerlifter @brown.clark.kent @wilson.yu @m3ij21 @arvidson_drake @infiniteadaptation

#squateveryday #quadslikepeef #peachbois #squat #bikiniprep #fitchick #quads #powerlifting #girlswhopowerlift #atg #highbar #benchpress #legday #weightlifting #olympiclifting #usapl #ipf #sbd #quadzilla #iwf #letseat
Stay healthy 👌👌😉
Stay healthy 👌👌😉
W2D4: working on leg drive and head flat. I want long term benefit rather than short term benefit. Coached by @shethar duffalo bench today for 6/6/9. Felt smooth despite lost arch @prs_performance.
W2D4: working on leg drive and head flat. I want long term benefit rather than short term benefit. Coached by @shethar duffalo bench today for 6/6/9. Felt smooth despite lost arch @prs_performance.
Living on 3.5 hours of sleep right now, and it’s late, so ya boi is a bit tired. I really don’t feel like lifting right now, but I need to move a bit.
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Light squat day:
3x3 @ 315 
2x3 @ 315 pause- forgot to pause on my 3rd rep, so I went for another. .
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Shoulders:
135x7
3x5 @ 135
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#powerlifting #lightweight #squat #squats #squatday #legday #tired #shoulders #usapl #motivation #workout #lifting #weights #motivation #lifestyle
Squatties 83% 3x4
Binchy bunch 86% 3x5 
All things feeling good if not a little slow. I sense big things coming at the end of the block. #powerlifting @sdepmac
Squatties 83% 3x4 Binchy bunch 86% 3x5 All things feeling good if not a little slow. I sense big things coming at the end of the block. #powerlifting  @sdepmac
First Deadlift day since the meet.  Just some light, speed triples at 405 and 455 to finish off the post meet deload.  First rep of 405 was faster than expected and it threw me off balance so I had to actually pump the brakes on the next 2 reps, but I guess that's nothing to complain about 🤷🏼‍♂️. #uspa #bluewaterfitness #strengthtraining #strength #strong #squat #bench #deadlift #fit #fitness #workout #gym #powerlifter #powerlifting #power @bluewater.fitness
First Deadlift day since the meet. Just some light, speed triples at 405 and 455 to finish off the post meet deload. First rep of 405 was faster than expected and it threw me off balance so I had to actually pump the brakes on the next 2 reps, but I guess that's nothing to complain about 🤷🏼‍♂️. #uspa  #bluewaterfitness  #strengthtraining  #strength  #strong  #squat  #bench  #deadlift  #fit  #fitness  #workout  #gym  #powerlifter  #powerlifting  #power  @bluewater.fitness
Nice top single at 540lbs today. Made a jump after but made a little technical mistake a failed. Pick up move onto next week. 2 weeks out! 💪🏼🇺🇸 #powerlifting #strongman #bodybuilding #fitness #strength #endurance #athletic #liftbig #getbig #squat #bench #deadlift #apemanstrong #liftangry #usarmy #USPA #infantry #grunt @lakecharlespowerlifting
225x10x5 for some pump work tonight. #teamrivalus #teamcontraband #teamironsups @contrabandsports @rivalus @iron_sups .
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#powerlifting #bodybuilding #squat #bench #deadlift #fitness #fitfam #goals #gains #strength #strengthcoach #strengthandconditioning #odoylerules
700 lbs for a 15 lb pr, very ugly hitch but failed on the first attempt because of a hamstring click, wasn’t gonna let go the second time #700 #deadlifttillimdead #powerlifting #heavylifting #deadlifts #deadlifting #fitness #motivation #lightweight
So lucky to live in a place where I’m constantly surrounded by beauty 💕✨⛰🌲🌿☀️🏔💕thanks @she_lifts for being an awesome hiking buddy and personal photographer 😉😘
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#powerlifting #powerlifter #girlswholift #fitspo #fitness #exercise #bodybuilding #workout #fatloss #weightloss #namaste #fitlife #healthy #healthylifestyle #fattofit #vancouver #vancity #girl #namaste #blonde #smile #hike #beautifulbc #travel #explorebc #mountains #nature #waterfall #summer #lovelife
So lucky to live in a place where I’m constantly surrounded by beauty 💕✨⛰🌲🌿☀️🏔💕thanks @she_lifts for being an awesome hiking buddy and personal photographer 😉😘 . . . #powerlifting  #powerlifter  #girlswholift  #fitspo  #fitness  #exercise  #bodybuilding  #workout  #fatloss  #weightloss  #namaste  #fitlife  #healthy  #healthylifestyle  #fattofit  #vancouver  #vancity  #girl  #namaste  #blonde  #smile  #hike  #beautifulbc  #travel  #explorebc  #mountains  #nature  #waterfall  #summer  #lovelife 
Só pra lembrar que hoje é sexta feira né bebê? 😂😂
Só pra lembrar que hoje é sexta feira né bebê? 😂😂
What a journey this has been since having Mya. Stronger than ever and still getting healthy.  The first photo is me a year after Mya and now. The second photo is me when I started at almost 300lbs to now. #hartmanperformance #schoolofstrength #powerlifting #strongmom
Happy #FlexFriday 😍💪🏽 Wishing everyone a fabulous weekend ahead! What are your weekend plans? 📸 @fabianpetrina @zeusdestinatus
Happy #FlexFriday  😍💪🏽 Wishing everyone a fabulous weekend ahead! What are your weekend plans? 📸 @fabianpetrina @zeusdestinatus
Want to increase the intensity without increasing the load? Slow it down! 
Slow eccentrics can be just as, if not more, effective than outright reps for muscle growth!
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#fitindy #fitness #indy #indianapolis #indiana #weightlifting #powerlifting #fitfam #elitefts #roguefitness #iamcpt #nasm #nasmcpt #cpt #personaltrainer #Training #trainer #strength #health #deadlift #squat #bench #indyfitness #nutrition
Damnn this is a major throwback... first ever powerlifting Comp back in 2013. I was 17, weighed in at 75kg only managing a 140kg squat, 90kg bench and 200kg deadlift .. if i remember correctly I made some awful 2nd attempts and failed miserably 😂😂 we live and learn! 💪🏼 @shawmuscle  #powerlifting #fitness #fitfam #instafit #gainz #workout #getStrong #getfit #justdoit #bodybuilding #fitspiration  #gym #crossfit #exercise #strongman #deadlift #muscle #bench #squat #bodypower #teamcerberus #deadliftday #slingshot #wpc #bpu
Damnn this is a major throwback... first ever powerlifting Comp back in 2013. I was 17, weighed in at 75kg only managing a 140kg squat, 90kg bench and 200kg deadlift .. if i remember correctly I made some awful 2nd attempts and failed miserably 😂😂 we live and learn! 💪🏼 @shawmuscle #powerlifting  #fitness  #fitfam  #instafit  #gainz  #workout  #getStrong  #getfit  #justdoit  #bodybuilding  #fitspiration  #gym  #crossfit  #exercise  #strongman  #deadlift  #muscle  #bench  #squat  #bodypower  #teamcerberus  #deadliftday  #slingshot  #wpc  #bpu 
Got it ..... very first Muscle up
then my second  then my third...
I even tried stringing 2 together
Slow down cowboy 😂
#nevertoolate

check us out at
https://strongasoak.net or
https://www.facebook.com/groups/754293927971549/

#strongasoak #saoracing #SAObootcamp 
#SGX #NASM #Spartan #spartanrace #frontlineocr2018 #highlanderassualt #abominablesnowrace2018 #starkenergy
#hartfitsgx  #Flatliners
#motivation #powerlifting #bodybuilding
#health #fitness #brocr
#wisconsinocr #bootcamp #crossfitthunderbolt #SAOwreckbag5kish  #wreckbag #workup  #workupfitness #gritnutrition  #fukthisweregettin50
Got it ..... very first Muscle up then my second then my third... I even tried stringing 2 together Slow down cowboy 😂 #nevertoolate  check us out at https://strongasoak.net or https://www.facebook.com/groups/754293927971549/ #strongasoak  #saoracing  #SAObootcamp  #SGX  #NASM  #Spartan  #spartanrace  #frontlineocr2018  #highlanderassualt  #abominablesnowrace2018  #starkenergy  #hartfitsgx  #Flatliners  #motivation  #powerlifting  #bodybuilding  #health  #fitness  #brocr  #wisconsinocr  #bootcamp  #crossfitthunderbolt  #SAOwreckbag5kish  #wreckbag  #workup  #workupfitness  #gritnutrition  #fukthisweregettin50 
I’m really out here mayne. 👹Headband clout: @ironyokai 
#whynot

#inclinebench #bench #powerlifting #buildthechestfucktherest #eatin
Cable side lateral raise!! Shoulder workout with the homies @big.o__ @_jayysmooth  #biceps #trainhard #gymfreak #gymlife #gym #workout #eatclean #motivation #powerlifting #gymrats #love #abs #shoulders #gains #fitness #fitspo #bodybuilding #fitfam #muscles #beastmode #pizza #eat #progress #haiti #shredded #chest #fit #fitnessmodel #healthy #malemodel
Waking along the Cordeaux Dam for the first time with @rcm_fitt 🕋
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Great view with plenty of wind ❄️
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📷 @rcm_fitt
Waking along the Cordeaux Dam for the first time with @rcm_fitt 🕋 - Great view with plenty of wind ❄️ - 📷 @rcm_fitt
Dear TCA family,
It is with mixed feelings but clarity that I share with you that I will not be continuing as a coach at TCA. Thank you for sharing your presence and growthful moments with me, and thank you most of all for your continued friendship. I will finish at the end of this month. You should know that the way you all received me in the beginning, with playfulness and compassion, is what makes it most difficult for me to say goodbye to my role as “coach.” I will be leaving for Bali in late September to help the Contentment Foundation establish an NGO. There, I will participate in bringing our well-being curriculum (that I helped create) to K-8 schools. The Foundation‘s hopes include a physical building with recycling infrastructure and a functional fitness facility. 
I look forward to sharing more about it with all of you. If you’d like to sponsor me, please consider donating when buying one of my 🐶 t-shirts or directly to my gofundme page. My love and respect to you all. 
P.S. yes, I’ll still be weightlifting
Dear TCA family, It is with mixed feelings but clarity that I share with you that I will not be continuing as a coach at TCA. Thank you for sharing your presence and growthful moments with me, and thank you most of all for your continued friendship. I will finish at the end of this month. You should know that the way you all received me in the beginning, with playfulness and compassion, is what makes it most difficult for me to say goodbye to my role as “coach.” I will be leaving for Bali in late September to help the Contentment Foundation establish an NGO. There, I will participate in bringing our well-being curriculum (that I helped create) to K-8 schools. The Foundation‘s hopes include a physical building with recycling infrastructure and a functional fitness facility. I look forward to sharing more about it with all of you. If you’d like to sponsor me, please consider donating when buying one of my 🐶 t-shirts or directly to my gofundme page. My love and respect to you all. P.S. yes, I’ll still be weightlifting
Almost at the end of the road for this bulk. 1 month left til im shredded to the bone 💪🏾
💡TIP: Trust the process
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#bodybuilder #powerlifter #personaltrainer #fitnesstrainer #powerlifting #bodybuilding #physiquemodel #fitnessmodel #mensphysique #strengthtraining
Excuse the excessive amount of skin... But I'm working on my form

#uplifted #megsquats #powerlifting #iforgotmyrepscheme #yesterdaysworkout #latergram #🍑
🚨LAST FEW HOURS TO TAKE ADVANTAGE OF OUR TGIF SPECIAL🚨
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One of our all time favorites, the BEASTLOAF is on sale for buy one get one TODAY ONLY!! Promotion ends tonight so take advantage while you can 💪🏼
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#food #foodisfuel #foodporn #eatclean #cleaneating #powerlifting #bodybuilding #gym #gains #gainz #healthy #lifestyle #fitfam #fitness #swole #shredded #healthyfood #healthyeating #healthylifestyle #lifestyle #zillameals
590 for a new PR!!! 😈 Excellent squat session with the @redlacecrew! Two weeks till judgment day. Thanks for the spots and video @gabes_guides, @soyasquats, @phil_sawicki03, and @scheeerpower! #RedLaceCrew #Laceup
590 for a new PR!!! 😈 Excellent squat session with the @redlacecrew! Two weeks till judgment day. Thanks for the spots and video @gabes_guides, @soyasquats, @phil_sawicki03, and @scheeerpower! #RedLaceCrew  #Laceup 
The face of realization that my arms will never grow no matter how hard i try😪😪
The face of realization that my arms will never grow no matter how hard i try😪😪
585x6 , 675x2 obviously need some baby powder on that 675 for two. The bar was getting stuck on my skin. I guess I'm too sticky lol great day with my girl @rachaelchaskey_ifbbpro !! We killed it!!
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#injuryfree #deadlifts #bigdeadlift #back #gainsville #gainz #strong #strength #powerlifter #power #powerlifting #powerbuilder #bodybuilder #bodybuilding #uspa #lifting #raw #heavy #inspiration #fitness #fit #fitfam #liftingpartner #swolemates #ironaddict
585x6 , 675x2 obviously need some baby powder on that 675 for two. The bar was getting stuck on my skin. I guess I'm too sticky lol great day with my girl @rachaelchaskey_ifbbpro !! We killed it!! . . . . #injuryfree  #deadlifts  #bigdeadlift  #back  #gainsville  #gainz  #strong  #strength  #powerlifter  #power  #powerlifting  #powerbuilder  #bodybuilder  #bodybuilding  #uspa  #lifting  #raw  #heavy  #inspiration  #fitness  #fit  #fitfam  #liftingpartner  #swolemates  #ironaddict 
70% 450 4x5 with pauses well the first 3 sets were with pauses. Starting to feel like myself again.
70% 450 4x5 with pauses well the first 3 sets were with pauses. Starting to feel like myself again.
5x8 with 300lb tonight aka cardio squats.....
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@mtsnutrition @tigerfitness
5x8 with 300lb tonight aka cardio squats..... ———————— @mtsnutrition @tigerfitness
I bet he will drink the blood of his enemies in that cup, I know I would... Huge respect and congrats to my big brother @the.strength.engineer for his meet yesterday. He squatted 280kgs, benched 200kgs and pulled 290kgs for a massive total of 770kgs under 120kgs bodyweight. Despite all the negative encounters he had to face that I knew of, and those he kept silent for himself, this man went all heart on each and every attempt. 9 attempts, 9 tries to show them who the fuck you are, you live by the bar and die by 3 white lights, take a deep breath and let the chalk fly this is what this sport is about. 
PS: He was laughing in this pic because I was whispering "flex" repeatedly while posing 
Again congrats brother, you owned it.  #bodybuilding #powerlifting #strongman #olympia #ifbb #ipf #grandgoals #like #beast #physique #gym #fitness #bkini #fitfam #instafit #mass #gains #kabukistrength #jacked #shredded #motivation #inspiration #aesthetics #dedication #lift #weights #beastmode #strong #power
I bet he will drink the blood of his enemies in that cup, I know I would... Huge respect and congrats to my big brother @the.strength.engineer for his meet yesterday. He squatted 280kgs, benched 200kgs and pulled 290kgs for a massive total of 770kgs under 120kgs bodyweight. Despite all the negative encounters he had to face that I knew of, and those he kept silent for himself, this man went all heart on each and every attempt. 9 attempts, 9 tries to show them who the fuck you are, you live by the bar and die by 3 white lights, take a deep breath and let the chalk fly this is what this sport is about. PS: He was laughing in this pic because I was whispering "flex" repeatedly while posing Again congrats brother, you owned it. #bodybuilding  #powerlifting  #strongman  #olympia  #ifbb  #ipf  #grandgoals  #like  #beast  #physique  #gym  #fitness  #bkini  #fitfam  #instafit  #mass  #gains  #kabukistrength  #jacked  #shredded  #motivation  #inspiration  #aesthetics  #dedication  #lift  #weights  #beastmode  #strong  #power 
385 for 5 on bench with some bonus poverty SSB.
#hviiibrandgoods
Squat night and First night back in wraps! 
4 sets 5 @ 113kg 
Video of last set 
Body feeling sore after a heavy week was hoping these would pop up a bit more but still grinded them out 👊 7 weeks to go 🏋️‍♀️
Squat night and First night back in wraps! 4 sets 5 @ 113kg Video of last set Body feeling sore after a heavy week was hoping these would pop up a bit more but still grinded them out 👊 7 weeks to go 🏋️‍♀️
Getting some new PRs. @unforgettable_jones.  I own no rights to the music in this video 
Music in this video
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#latina #latinas #booty🍑 #bootybuilding #power #powerlifting #youtube #youtuber #fit #fitspo #fitness #women #gymshark #gym #fitnessmotivation #motivation #girlswhopowerlift .
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Song : On & On
Artist : Cartoon
Licensed by: AEI (on behalf of NCS); Peermusic, ASCAP, Featherstone Music (publishing), and 1 Music Rights Societies
Obsessed is a word the LAZY use to describe the DEDICATED.
Obsessed is a word the LAZY use to describe the DEDICATED.