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@Regran_ed from @galwaycitygym -  The very best of best of luck from all here at @galwaycitygym to @natashamaloneypowerlifting who is competing in powerlifting tomorrow at the‎ 2018 IPO National Charity Championships! This is a great cause as well folks! There is currently a link to the donation page in our bio. 
You can also read more about Natasha in our recent “Meet the Member” post.

#powerliftingcompetition #powerlifting #powerlifter #squat #deadlift #benchpress #galwaypowerlifting #irishpowerliftingorganisation #ipo #aipo #limerick #greatcause #heartchildren #girlswholift #powerliftingfamily #powerlifters #strong #fitness #fit #athlete #womenwholift #girlswithmuscles #irishfitfam #fitfam #gcg #homeofchampions #galwaycitygym - #regrann
@Regran_ed from @galwaycitygym - The very best of best of luck from all here at @galwaycitygym to @natashamaloneypowerlifting who is competing in powerlifting tomorrow at the‎ 2018 IPO National Charity Championships! This is a great cause as well folks! There is currently a link to the donation page in our bio. You can also read more about Natasha in our recent “Meet the Member” post. #powerliftingcompetition  #powerlifting  #powerlifter  #squat  #deadlift  #benchpress  #galwaypowerlifting  #irishpowerliftingorganisation  #ipo  #aipo  #limerick  #greatcause  #heartchildren  #girlswholift  #powerliftingfamily  #powerlifters  #strong  #fitness  #fit  #athlete  #womenwholift  #girlswithmuscles  #irishfitfam  #fitfam  #gcg  #homeofchampions  #galwaycitygym  - #regrann 
Casual set of 350lbs then 1x3 at 315 and 1x8 at 295lbs 
This is two days after squating 275 for 20 lol 
#weighttraining #olympicweightlifting #fitness #gym #gains #zipperclub #goals #friday #powerlifting #squats #asstograss
415lbs x 2 (PR)
BW 150lbs
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It's hard to do a @larrywheels belt throw without a lever belt. Went for 3 reps because I was in an ammonia-fueled haze but it didn't budge lol. Still a PR though 🤷‍♂️ #feelsgoodman
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#21deadlift #deadlifts #deadlift #sumodeadlift #personalrecord #pr #squat #squatspo #🍑 #squats #powerliftingmotivation #powerlifting #bodybuilding #gains #mentalhealth #nike #niketraining #eleiko #ucf #ucfknights #noshoes #24hourfitness #orlando #fitness #fitfam #fitlife #fitspo #likes #followers
415lbs x 2 (PR) BW 150lbs . It's hard to do a @larrywheels belt throw without a lever belt. Went for 3 reps because I was in an ammonia-fueled haze but it didn't budge lol. Still a PR though 🤷‍♂️ #feelsgoodman  . . . #21deadlift  #deadlifts  #deadlift  #sumodeadlift  #personalrecord  #pr  #squat  #squatspo  #🍑 #squats  #powerliftingmotivation  #powerlifting  #bodybuilding  #gains  #mentalhealth  #nike  #niketraining  #eleiko  #ucf  #ucfknights  #noshoes  #24hourfitness  #orlando  #fitness  #fitfam  #fitlife  #fitspo  #likes  #followers 
We say that it isn't Flex Friday until Contraband fam, @dollypanagopoulos & @jeanniepaparone tag us in their pic! 💪🏼💪🏼 Gloves: 5217 Camo series lifting gloves. Available in 6 different colors on Contrband.com for $14.99/pair, free domestic shipping!

#Repost @dollypanagopoulos 
#workhard #flexhard it's #flexfriday love #training with #ifbbpro @jeanniepaparone professional #personaltrainer #probodybuilder that loves kicking my #fitrealtor #bod @dollypanagopoulos #lasvegasrealtor #workoutdone✔️ @contrabandsports @contrabandpinklabel

#bodybuilding #powerlifting #powerhouse #strongwoman #gym #fitness #npc #ifbbpro #motivation #fitfam #fitlife #womensbodybuilding #fitspo #womenwhoworkout #womenwholift #picoftheday #liftinggloves #camo
We say that it isn't Flex Friday until Contraband fam, @dollypanagopoulos & @jeanniepaparone tag us in their pic! 💪🏼💪🏼 Gloves: 5217 Camo series lifting gloves. Available in 6 different colors on Contrband.com for $14.99/pair, free domestic shipping! #Repost  @dollypanagopoulos #workhard  #flexhard  it's #flexfriday  love #training  with #ifbbpro  @jeanniepaparone professional #personaltrainer  #probodybuilder  that loves kicking my #fitrealtor  #bod  @dollypanagopoulos #lasvegasrealtor  #workoutdone ✔️ @contrabandsports @contrabandpinklabel #bodybuilding  #powerlifting  #powerhouse  #strongwoman  #gym  #fitness  #npc  #ifbbpro  #motivation  #fitfam  #fitlife  #womensbodybuilding  #fitspo  #womenwhoworkout  #womenwholift  #picoftheday  #liftinggloves  #camo 
B e l o v e d squats 😭🙏🏼💃🏼💥🔥 Back on track with the first squatsession since my competition which felt a m a z i n g 😩 110kgx4x6 and 80kgx3x4 6-sec down supersetted with hacksquats 140kgx3x12 🔥 Buuurning legs and burning heart while doing it, how I longed for HIGH reps again 🙌🏼 Now grilled cheese, Originals and saffron bun 💪🏼 #strongtomorrow 
Sports-braa and tights from @sarathomasdotter and @pierrerobert.. Absolutely the most comfy ever! What a surprise to get on a shitty day like yesterday.. 🙏🏼❤️ .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
B e l o v e d squats 😭🙏🏼💃🏼💥🔥 Back on track with the first squatsession since my competition which felt a m a z i n g 😩 110kgx4x6 and 80kgx3x4 6-sec down supersetted with hacksquats 140kgx3x12 🔥 Buuurning legs and burning heart while doing it, how I longed for HIGH reps again 🙌🏼 Now grilled cheese, Originals and saffron bun 💪🏼 #strongtomorrow  Sports-braa and tights from @sarathomasdotter and @pierrerobert.. Absolutely the most comfy ever! What a surprise to get on a shitty day like yesterday.. 🙏🏼❤️ . . . #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
Bonitos!!! Os he dejado por stories lo que voy a cenar esta noche y lo que van a cenar mis amigos. Quiero que veáis los etiquetados que he subido porque hasta la carne que parece simplemente carne puede tener trampas.
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Hay piezas de pollo u otros animales que vienen marinadas, aliñadas etc con jarabe de glucosa, aceites vegetales, sales...etc
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Que no pasa nada por comerselo, vaya... tampoco hay que ser radical pero que es importante saber qué comemos, más aún si tenemos un objetivo concreto... porque podemos estar pensando que comemos pollo y punto y luego estar tragando azúcar y aceite refinado por un tubo! Aunque a simple vista parezca pollo. .
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#motivation #weightloss #fitness #fitlife #fitgirl #workout #gym #sport #deporte #healthylife #healthylifestyle #vidasana #fitrecipes #fitnessrecipes #recetasfit #recetasfitness #healthyrecipes #recetassanas #puma #sportwear #realfood #realfooder #realfooding #powerlifter #powerlifting #bodybuilding
Bonitos!!! Os he dejado por stories lo que voy a cenar esta noche y lo que van a cenar mis amigos. Quiero que veáis los etiquetados que he subido porque hasta la carne que parece simplemente carne puede tener trampas. . Hay piezas de pollo u otros animales que vienen marinadas, aliñadas etc con jarabe de glucosa, aceites vegetales, sales...etc . Que no pasa nada por comerselo, vaya... tampoco hay que ser radical pero que es importante saber qué comemos, más aún si tenemos un objetivo concreto... porque podemos estar pensando que comemos pollo y punto y luego estar tragando azúcar y aceite refinado por un tubo! Aunque a simple vista parezca pollo. . . #motivation  #weightloss  #fitness  #fitlife  #fitgirl  #workout  #gym  #sport  #deporte  #healthylife  #healthylifestyle  #vidasana  #fitrecipes  #fitnessrecipes  #recetasfit  #recetasfitness  #healthyrecipes  #recetassanas  #puma  #sportwear  #realfood  #realfooder  #realfooding  #powerlifter  #powerlifting  #bodybuilding 
Omg never deadlifting again with a hangover 🤢 almost the up on that 4th rep, 210kg x5 reps followed by banded deadlifts and a 30minute AMRAP of 1km assault bike 10 GTOH(28kg) and 10 press ups 
Now time to get drunk again
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@thebendingbarbell #gym #legday #champion  #powerlifting #chest #bench #bodybuilding #crossfit #instafit #bodybuilder #fitness #fitnessmotivation #powerlifter #powerlifter #strongman #strong #strength #power #squats #beastmode  #RAF #fitspo #powerliftpenguin  #fitnessfreak  #fitnessaddict  #girlswholift #fitnessgram  #instafit
Omg never deadlifting again with a hangover 🤢 almost the up on that 4th rep, 210kg x5 reps followed by banded deadlifts and a 30minute AMRAP of 1km assault bike 10 GTOH(28kg) and 10 press ups Now time to get drunk again . . . . . @thebendingbarbell #gym  #legday  #champion  #powerlifting  #chest  #bench  #bodybuilding  #crossfit  #instafit  #bodybuilder  #fitness  #fitnessmotivation  #powerlifter  #powerlifter  #strongman  #strong  #strength  #power  #squats  #beastmode  #RAF  #fitspo  #powerliftpenguin  #fitnessfreak  #fitnessaddict  #girlswholift  #fitnessgram  #instafit 
Like a powerlifter. Es lo que tiene flipar se con @ogil109, que salen 215x4.

#roadto270 #powerlifting #thevalhallacommunity #fitness #entrenamiento #entrenamientofuncional #vegetarian #valhalla #workout #beast #berserker #vegetarian #fivefingers
200kg Deadlift is still alluding me. This is the closest I ever came to it 🙆🏾‍♂️ #RoadTo200kg #59kgClass #BeltlessDeadlift #Deadlift #Champion  #Powerlifting #IPF
This is how you Flex Friday💪🏻
@JMFITNESS99
@KOFITNESS_TRAINING_GROUNDS
@__BRITNEYMAE
At @NORTHWESTCHAMPIONSHIPS .  Thank You to Joe Tym for the amazing picture
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#KOFITNESS #KOFITNESSTRAININGGROUNDS #KOTG #TRAININGGROUNDS #BELLINGHAM #BELLINGHAMFITNESS #GYM #PERSONALTRAINING #BODYBUILDING #COMPETITIONPREP #NPC #IFBB #FIGURE #PHYSIQUE #PHYSIQUEPREP #BIKINI #CLASSICPHYSIQUE #FITNESS #POWERLIFTING #USPA #THESTRONGESTGYMINWHATCOMCOUNTY
This is how you Flex Friday💪🏻 @JMFITNESS99 @KOFITNESS_TRAINING_GROUNDS @__BRITNEYMAE At @NORTHWESTCHAMPIONSHIPS . Thank You to Joe Tym for the amazing picture . . . . . . . . . . #KOFITNESS  #KOFITNESSTRAININGGROUNDS  #KOTG  #TRAININGGROUNDS  #BELLINGHAM  #BELLINGHAMFITNESS  #GYM  #PERSONALTRAINING  #BODYBUILDING  #COMPETITIONPREP  #NPC  #IFBB  #FIGURE  #PHYSIQUE  #PHYSIQUEPREP  #BIKINI  #CLASSICPHYSIQUE  #FITNESS  #POWERLIFTING  #USPA  #THESTRONGESTGYMINWHATCOMCOUNTY 
Last time I pulled from here I did 740 raw hook grip. This is 705 I’ll stop here today. I actually prefer hooks over straps. #bodybuilding #training #conditioning #powerlifting #deads
Glad big @ortiz_power_604 came by and replaced his torn shirt! Haha now you can rep the one and only! #5star #5starnutrition #gym #gymrat #gymlife #fit #fitfam #ig #igfit #igfitness #fitness #fitlife #life #love #happiness #family #stackedandjacked #lift #bodybuilding #powerlifting #crossfit #functionalfitness @5starhunter
Finally, a top set Deadlift, with proper lockouts. Maybe the second rep looked just a tiny bit weird, bit I was happy that the last rep definitely had a good lockout. You can tell I had to fight it, though 😁 #powerlifting #deadlift #sumodeadlift #beltlessdeadlift #weightlifting #strengthtraining #ginger #redheaded #redhead #beard #guyswithbeards #lockout #deadliftlockout #livinglife #madisonvilleky
Squats, bench, and dead press today! 
Squated 535x1
Bench 365x1
Dead press 460x1 from sticking point!! Today was hard but im better for it! 
@edonfitness @fights.on 
#dowork #squat #bench #deadpress #jailhousestrong #benchday #legday #powerlifting #fitness #uspa #propaganda #traininglog #peaking #fitspo #fitfam #beastmode #grind #makeithappen #strength #friday #instagood #workoutmotivation #muscle #abs #poolseason #mentalstrength
Snow + a half work day = Turf Work!
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I’m out of work early and going to try to take advantage of the extra gym time by putting in some extra effort. I’m 4 months out from my first men’s physique competition! Let’s do this! 💪🤘
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#fitness #motivation #bodybuilding #powerlifting #workout #physique #health #nutrition #advice #hints #tips #fitfam #fitspo #instafit #photooftheday #shredded #weightlossjourney #weighttraining #train #personaltrainer #bicep #bodypositive #je11
Snow + a half work day = Turf Work! . . . I’m out of work early and going to try to take advantage of the extra gym time by putting in some extra effort. I’m 4 months out from my first men’s physique competition! Let’s do this! 💪🤘 . . #fitness  #motivation  #bodybuilding  #powerlifting  #workout  #physique  #health  #nutrition  #advice  #hints  #tips  #fitfam  #fitspo  #instafit  #photooftheday  #shredded  #weightlossjourney  #weighttraining  #train  #personaltrainer  #bicep  #bodypositive  #je11 
Few weeks back

I'll look back at this when I'm 4kg lighter and see how fluffy I was 🐖. #gym #gainz #fit #fitness #fitfam #fitspo #instafit #power #powerlifter #powerlifting #bodybuilder #bodybuilding #abs #picoftheday #fitnessmotivation #workout
For makeup lovers “How to Apply Makeup for Beginners” So follow here.. https://goo.gl/HN9yYw  Step-1: Remove any old makeup
 Step-2: Wash the face
 Step-3: Prime your face
 Step-4: Apply the foundation
 Step-5: Apply the concealer
 Step-6: Apply the highlighter
 Step-7: Read more..... https://goo.gl/HN9yYw
#beauty #skincare #makeup #lips #happyvalentine #happynewyear #nails #luxury #hotlips #hair #attractive #sexy #cute #lovely #fairness #bossbabe #fitspo #fitfam #fitnessmotivation #progress #bikinipro #happy #motivation #wonderwoman #powerlifting #beauty #fashion #fitness #travel #model
For makeup lovers “How to Apply Makeup for Beginners” So follow here.. https://goo.gl/HN9yYw Step-1: Remove any old makeup Step-2: Wash the face Step-3: Prime your face Step-4: Apply the foundation Step-5: Apply the concealer Step-6: Apply the highlighter Step-7: Read more..... https://goo.gl/HN9yYw #beauty  #skincare  #makeup  #lips  #happyvalentine  #happynewyear  #nails  #luxury  #hotlips  #hair  #attractive  #sexy  #cute  #lovely  #fairness  #bossbabe  #fitspo  #fitfam  #fitnessmotivation  #progress  #bikinipro  #happy  #motivation  #wonderwoman  #powerlifting  #beauty  #fashion  #fitness  #travel  #model 
Жим лёжа 2 года не делал (надрыв крепления бицепса). Вроде получается. #жимлежа #тренировки #benchpress #powerlifting
Last night after a really exhausting kickboxing session, I hit an all time PR deadlifting at 545! 
And to think I haven’t even been focusing on it deads all that much either.
Also hit a single at 500, 3x445, and then followed my deads with 8x4 bench at 265. 
Lots of heavy lifting, but I’m pretty proud 😎💪🏼
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#powerlifting
#bodybuilder
#powerlifter
#olympiclifting
#snatch
#cleans
#roguefitness
#rogue
#fitness
#conditioning 
#cardio
#legday
#skysoutthighsout 
#quads
#squats
#deadlift
#benchpress 
#chestday
#backday
#tricepsworkout
#bicepworkout
#armday
#citizensoldier
#Nationalguard
#army
#homegym 
#homegymlife
#garagegym
#garagegymlife
Last night after a really exhausting kickboxing session, I hit an all time PR deadlifting at 545! And to think I haven’t even been focusing on it deads all that much either. Also hit a single at 500, 3x445, and then followed my deads with 8x4 bench at 265. Lots of heavy lifting, but I’m pretty proud 😎💪🏼 ——- #powerlifting  #bodybuilder  #powerlifter  #olympiclifting  #snatch  #cleans  #roguefitness  #rogue  #fitness  #conditioning  #cardio  #legday  #skysoutthighsout  #quads  #squats  #deadlift  #benchpress  #chestday  #backday  #tricepsworkout  #bicepworkout  #armday  #citizensoldier  #Nationalguard  #army  #homegym  #homegymlife  #garagegym  #garagegymlife 
"Rome wasn’t built in a day, but they worked on it every single day.” Use the 21/90 rule: It takes 21 days to create a habit. It takes 90 days to create a lifestyle.”
#tattoos #flexfriday #flex #exercise #inspiration #instafit #instagram #picoftheday #followforfollowback #instacool #followtrain #america #powerliftingmotivation #powerlifting #powerlifter #happy #enjoylife #blessed #bodybuilder #bodybuilding #hope #lifting
I forgot to post for Veterans Day so here’s a little throwback of me and my sister  @rev.d_ when I graduated from marine corps boot camp.  That was 8 years and 100 pounds ago. Lol. It’s crazy how time flies and how much change can happen in that time. #marines #bootcamp #sister #nextlevel #fitaddicts #bodybuilding #powerlifting #nasm #personaltrainer #bodybuilder #bodybuildingmotivation #oldschool #oldschoolbodybuilding #goldenera #ironaddict #gym #workout #training
I forgot to post for Veterans Day so here’s a little throwback of me and my sister @rev.d_ when I graduated from marine corps boot camp. That was 8 years and 100 pounds ago. Lol. It’s crazy how time flies and how much change can happen in that time. #marines  #bootcamp  #sister  #nextlevel  #fitaddicts  #bodybuilding  #powerlifting  #nasm  #personaltrainer  #bodybuilder  #bodybuildingmotivation  #oldschool  #oldschoolbodybuilding  #goldenera  #ironaddict  #gym  #workout  #training 
Mistrz Polski w TSK, za 4 tygodnie mistrzostwa Polski w sprzęcie 💪
#powerlifting #squats #260kg #18yo
Ass to grass Friday!  Haven't consistently practiced back squats for a year or so as i front squat a few times a week. Not too bad minus some butt wink issues😜🍑#BODIESBYBOBSOULA #IronTherapy #ufcgym #ufcgymconcord #sehablaespañol #squats #skwaats #powerlifting #bodybuilding @irontherapyofficial
First time using chains on bench 😍😍😍 I'm not sure how heavy they were but it felt like around 145. Also I lose my neck when I bench. 
#JGStrength #jgnutrition #powerlift #powerlifting #powerliftingwomen #prettystrong #prettypowerful #womenwithmuscle #gwpl #womenwhopowerlift #notstrongforagirljuststrong #strongisbeautiful #ivb #ironvalleybarbell #wintheday #squat #bench #deadlift #shelifts
Ya boi got branded and hit a pr,  525x5x5

#berserkmanga berserk #bandofthehawk #gattsu #powerlifting #powerliftingmotivation #benchpress @lwthemachine
Dry needling reduces pain and inflammation and improves muscle function. Thin filiform needles penetrate directly into the skin and muscle at a trigger point, a muscle knot that can contribute to pain, decreased flexibility, and decreased function. Once in the trigger point, the needle produces a twitch response that “resets” the muscle, reducing pain and inflammation. Electric stimulation is then added to the needle to restore muscle function. @drnicknowicki #nowickichiropractic #dryneedling #functionaldryneedling #idryneedle #electrostimulation #myotechdryneedles #running #marathon #triathlon #ironmantri #run #bike #cycling #swim #swimming #crossfit #olympiclifting #powerlifting #weightlifting #football #baseball #basketball #hockey #golf #recovery #mobility #training @kinetacore @idryneedle @redcoral
Dry needling reduces pain and inflammation and improves muscle function. Thin filiform needles penetrate directly into the skin and muscle at a trigger point, a muscle knot that can contribute to pain, decreased flexibility, and decreased function. Once in the trigger point, the needle produces a twitch response that “resets” the muscle, reducing pain and inflammation. Electric stimulation is then added to the needle to restore muscle function. @drnicknowicki #nowickichiropractic  #dryneedling  #functionaldryneedling  #idryneedle  #electrostimulation  #myotechdryneedles  #running  #marathon  #triathlon  #ironmantri  #run  #bike  #cycling  #swim  #swimming  #crossfit  #olympiclifting  #powerlifting  #weightlifting  #football  #baseball  #basketball  #hockey  #golf  #recovery  #mobility  #training  @kinetacore @idryneedle @redcoral
Do you even squat ? 🤷🏼‍♂️
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L'éternelle question, rien de mal à ne pas squater, tu loupes un des plus beaux exercices pour progresser (front comme back) mais bien squater c'est une autre chose (dixit en full hand grip). 🏋🏼‍♂️
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Alors quelle amplitude choisir ? Sauf contre-indication particulière, tu peux au moins atteindre la parallèle. Le tout est de pas creuser ce bas du dos et de ne pas se propulser avec un coup de fessier (buttwink). 💪
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Le squat deviendra à qui le maitrise son instrument de progression fonctionnelle le plus redoutable tant que tout est respecté, comme cette ligne droite dans mon dos avec une belle trajectoire linéaire ! ⬆️
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Respecte toi, ton égo de côté et montre nous une belle répétition ! Alors tu squat ou pas ? 😉
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(Bref il manque des éléments, ceci revient plus à une petite piqûre de rappel !)
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🇺🇸🇬🇧 The eternal question, nothing wrong with not squating, you missed one of the most beautiful exercises to progress (front as back) but squating is another thing (dixit in full hand grip). 🏋🏼
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So what amplitude to choose? Unless patterns noted, you can at least reach the parallel. The whole thing is not to dig this lower back and not to push with a gluteal stroke (buttwink). 💪
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The squat will become the master of his instrument of the most optimal functional progression as long as everything is respected, as this straight line in my back with a beautiful linear trajectory! ⬆️
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Respect yourself, your ego aside and show us a beautiful repetition! So are you squatting ? 😉
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(In short, it lacks elements, this is more like a small reminder!)
Do you even squat ? 🤷🏼‍♂️ . L'éternelle question, rien de mal à ne pas squater, tu loupes un des plus beaux exercices pour progresser (front comme back) mais bien squater c'est une autre chose (dixit en full hand grip). 🏋🏼‍♂️ . Alors quelle amplitude choisir ? Sauf contre-indication particulière, tu peux au moins atteindre la parallèle. Le tout est de pas creuser ce bas du dos et de ne pas se propulser avec un coup de fessier (buttwink). 💪 . Le squat deviendra à qui le maitrise son instrument de progression fonctionnelle le plus redoutable tant que tout est respecté, comme cette ligne droite dans mon dos avec une belle trajectoire linéaire ! ⬆️ . Respecte toi, ton égo de côté et montre nous une belle répétition ! Alors tu squat ou pas ? 😉 . (Bref il manque des éléments, ceci revient plus à une petite piqûre de rappel !) . 🇺🇸🇬🇧 The eternal question, nothing wrong with not squating, you missed one of the most beautiful exercises to progress (front as back) but squating is another thing (dixit in full hand grip). 🏋🏼 . So what amplitude to choose? Unless patterns noted, you can at least reach the parallel. The whole thing is not to dig this lower back and not to push with a gluteal stroke (buttwink). 💪 . The squat will become the master of his instrument of the most optimal functional progression as long as everything is respected, as this straight line in my back with a beautiful linear trajectory! ⬆️ . Respect yourself, your ego aside and show us a beautiful repetition! So are you squatting ? 😉 . (In short, it lacks elements, this is more like a small reminder!)
600lbs/272kg Conventional PR!
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Finished with some conventional work after my squats/sumo deadlifts and I gotta say, these were feeling pretty decent. Followed this up with some back off sets 3-6 reps with 515/455. 3rd time incorporating conventional pulls into my training, post-competition lifts... feels good! #Noodlebarthings #Hookgrip
600lbs/272kg Conventional PR! . . . Finished with some conventional work after my squats/sumo deadlifts and I gotta say, these were feeling pretty decent. Followed this up with some back off sets 3-6 reps with 515/455. 3rd time incorporating conventional pulls into my training, post-competition lifts... feels good! #Noodlebarthings  #Hookgrip 
Please, save a callus today. Tag someone meaningful in your life to let them know you care about their hand health.

Athletes: @kelskiel @kellivos 
Vid: @rx.photography
Please, save a callus today. Tag someone meaningful in your life to let them know you care about their hand health. Athletes: @kelskiel @kellivos Vid: @rx.photography
Our #rehab toys got a facelift thanks to @sisbelllmt .  What is it?? A slider board!  Great for rehabbing low back, hip, knee and ankle pain. Also great for #performance!  Utilized mainly to help #strengthen the #glute medius and other stabilizers of the leg and lower back.  Also the same mechanism for throwing #sports and your #golf game!  Call today to see if this rehab/prehab tool is right for you! (859)213-0651

#wellnesswithapurpose #strongman #strongwoman #chiropractic #powerlifting #olylifting #crossfit #liftallthethings #lexington
Our #rehab  toys got a facelift thanks to @sisbelllmt . What is it?? A slider board! Great for rehabbing low back, hip, knee and ankle pain. Also great for #performance ! Utilized mainly to help #strengthen  the #glute  medius and other stabilizers of the leg and lower back. Also the same mechanism for throwing #sports  and your #golf  game! Call today to see if this rehab/prehab tool is right for you! (859)213-0651 #wellnesswithapurpose  #strongman  #strongwoman  #chiropractic  #powerlifting  #olylifting  #crossfit  #liftallthethings  #lexington 
Série "Passion in shots"
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📸 by @cleomorgause
🏋️🏻‍♂️ Atleta @ma_oliveiravr
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#passioninshots
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#crossfit #crossfitaddict #strong #power #weightlifting #training #muscles #deadlift #snatch #powerlifting #CrossFit #strength #love #photooftheday #amazing #instalike #picoftheday #followme #bestoftheday #follow #photo #photography #nofilter #semfiltro
Training from today! 🔶Speed Pulls 5x2@220KG
🔶Blocks 3x8@180KG

Followed by full westside, full bro, unsafe safety bar squats with bandz and chainz. 🔶130KG+Bandz and chainz x2
🔶150KG + Bandz and chainz X1

@mofgym @kanedavies93 @gpc_gb 
#powerlifting #strengthtraining #squats #deadlift #personaltrainer
Training from today! 🔶Speed Pulls 5x2@220KG 🔶Blocks 3x8@180KG Followed by full westside, full bro, unsafe safety bar squats with bandz and chainz. 🔶130KG+Bandz and chainz x2 🔶150KG + Bandz and chainz X1 @mofgym @kanedavies93 @gpc_gb #powerlifting  #strengthtraining  #squats  #deadlift  #personaltrainer 
Вторая тренировка груди за неделю )) Жим лежа 120 кг (lbs) на 5 повторений ) В принципе не плохо ) Но при моем весе должен жать так 150 жать ) Продолжаем работать ) Всем добра ) #benchpress#breast #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instagramanet #motivation #muscle #muscles #muscleandhealth #gym #gymlife#instabodybuilding #bodybuilding#bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar  #instagramanet #instatag #health#жимлежа#грудь#спорт
Вторая тренировка груди за неделю )) Жим лежа 120 кг (lbs) на 5 повторений ) В принципе не плохо ) Но при моем весе должен жать так 150 жать ) Продолжаем работать ) Всем добра ) #benchpress #breast  #strong  #powerful  #heavy  #fit  #stronger  #fitness  #flex  #instafitness  #instagramanet  #motivation  #muscle  #muscles  #muscleandhealth  #gym  #gymlife #instabodybuilding  #bodybuilding #bodybuildingmotivation  #bodybuildinglifestyle  #powerlifting  #crossbar  #instagramanet  #instatag  #health #жимлежа #грудь #спорт 
En heldag på Yasuragi för att sedan köra ett högintensivt pass samt lite böj & bänk på det. En bra dag helt enkelt!!
En heldag på Yasuragi för att sedan köra ett högintensivt pass samt lite böj & bänk på det. En bra dag helt enkelt!!
Utilizar uma faixa elástica próxima aos joelhos pode aumentar a atividade dos músculos envolvidos no agachamento.
Estes resultados foram observados em indivíduos iniciantes e experientes em treinamento de força, realizando o agachamento com o peso corporal e com sobrecarga ajustada para três repetições máximas (3RM).
Além desta estratégia ser eficiente para o tratamento do valgo dinâmico, segundo os autores, é possível que cronicamente ocorram ganhos de força no agachamento devido a maior ativação dos músculos envolvidos.
Compartilhe!
Mais conteúdo no site:forcaecondicionamento.com/ (link na BIO)
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Using a thera-band close to the knees may increase the activity of the muscles involved in the squat.
These results were observed in novice and strength trained individuals performing squats with body weight and with loads adjusted to three repetition maximum (3RM).
This strategy has been recommended for the treatment of dynamic knee valgus, but, according to the authors, it may lead to an increase in squat strength over time by increasing the activation of the involved muscles.
Share it!
More content on the site:forcaecondicionamento.com/ (link in BIO)
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#biomecanica #biomechanics #agachamento #squat #squatting #bandaelástica #theraband #rubberband #bandedsquat #powerlifting #ativaçãomuscular #vastolateral #glúteomáximo #glúteomédio #musculação #fitness #bícepsfemoral #repetiçãomáxima #atleta #athlete #treinodeperna #treinodeglúteo #legday #performance #gluteday #treinamento #training #forçaecondicionamento #strengthandconditioning #elásticos
Utilizar uma faixa elástica próxima aos joelhos pode aumentar a atividade dos músculos envolvidos no agachamento. Estes resultados foram observados em indivíduos iniciantes e experientes em treinamento de força, realizando o agachamento com o peso corporal e com sobrecarga ajustada para três repetições máximas (3RM). Além desta estratégia ser eficiente para o tratamento do valgo dinâmico, segundo os autores, é possível que cronicamente ocorram ganhos de força no agachamento devido a maior ativação dos músculos envolvidos. Compartilhe! Mais conteúdo no site:forcaecondicionamento.com/ (link na BIO) _____ Using a thera-band close to the knees may increase the activity of the muscles involved in the squat. These results were observed in novice and strength trained individuals performing squats with body weight and with loads adjusted to three repetition maximum (3RM). This strategy has been recommended for the treatment of dynamic knee valgus, but, according to the authors, it may lead to an increase in squat strength over time by increasing the activation of the involved muscles. Share it! More content on the site:forcaecondicionamento.com/ (link in BIO) _____ #biomecanica  #biomechanics  #agachamento  #squat  #squatting  #bandaelástica  #theraband  #rubberband  #bandedsquat  #powerlifting  #ativaçãomuscular  #vastolateral  #glúteomáximo  #glúteomédio  #musculação  #fitness  #bícepsfemoral  #repetiçãomáxima  #atleta  #athlete  #treinodeperna  #treinodeglúteo  #legday  #performance  #gluteday  #treinamento  #training  #forçaecondicionamento  #strengthandconditioning  #elásticos 
Cause I haven’t posted a douchy gym bathroom pic in a while..
And cause @beeefjerkyy makes me do hypertrophy crap so I have a little shoulder pump 💪🏼
It’s #flexfriday , J’ai l’doua .
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#powerlifting #powerlifter #postmeet #girlswholift #girlswhipowerlift #girlswithmuscle #pump #shoulders #muscle #strong #strength
Check out my new podcast Superhero Mum on Anchor 😎 👇🏻👇🏻FREE BOOK FOR MUMS! 
If only there was a manual on how to be a fit and happy mum... well there is now! Link in bio ☝️☝️☝️ #gym #mindset #nutrition #training #transformation #physique #solihull #author #coach #strength #shm #womanhood #fitmum #fitness #weightloss #powerlifting #diet #nutrition #entrepreneur
#business #fitness #diet #curvy #motherhood #noexcuses #booty #motivation #fitmom #hiit 
#podcast
Check out my new podcast Superhero Mum on Anchor 😎 👇🏻👇🏻FREE BOOK FOR MUMS! If only there was a manual on how to be a fit and happy mum... well there is now! Link in bio ☝️☝️☝️ #gym  #mindset  #nutrition  #training  #transformation  #physique  #solihull  #author  #coach  #strength  #shm  #womanhood  #fitmum  #fitness  #weightloss  #powerlifting  #diet  #nutrition  #entrepreneur  #business  #fitness  #diet  #curvy  #motherhood  #noexcuses  #booty  #motivation  #fitmom  #hiit  #podcast 
UNBELIEVABLE!

Here's @nichols_rosemary destroying her deadlift competition PR of 210 lbs earlier this week. She's preparing for her second powerlifting competition and is looking to set state, national, and world records! She's 79 years young and competes in the 123 lb weight class, and is year-for-year the strongest lifter on the team!

If you're interested in training or competing with us, send us a DM or visit the website at EvanMcDanielFitness.com

#powerlifting #squat #bench #deadlift #strength #Stronger #pdxpowerlifting #uspapowerlifting #platformready #lightweightbaby #liftweights #fit #fitness #strongwomen #womenwholift #swole #oldladieswholift #sheisstrongerthanyou #strong #impressive
UNBELIEVABLE! Here's @nichols_rosemary destroying her deadlift competition PR of 210 lbs earlier this week. She's preparing for her second powerlifting competition and is looking to set state, national, and world records! She's 79 years young and competes in the 123 lb weight class, and is year-for-year the strongest lifter on the team! If you're interested in training or competing with us, send us a DM or visit the website at EvanMcDanielFitness.com #powerlifting  #squat  #bench  #deadlift  #strength  #Stronger  #pdxpowerlifting  #uspapowerlifting  #platformready  #lightweightbaby  #liftweights  #fit  #fitness  #strongwomen  #womenwholift  #swole  #oldladieswholift  #sheisstrongerthanyou  #strong  #impressive 
Loyal to the game 🦍
➖➖➖➖➖➖➖➖➖➖➖
@xploape @xploapewomen
@xploapenutrition
www.xplosiveape.com
➖➖➖➖➖➖➖➖➖➖➖
Info@xplosiveape.com

Tag us:- #strong #xplosiveape #lifestyle #fit #fitfam #supplements #powerlifting #fitness #bodybuilding #shredded #instafitness #nofilter #strongman #workout #beastmode #crossfit #igfit #gymlife #strength #fitfam #health #fitnessmodel #love #influencer #gains #motivation #physique #diet #instafit #food
Loyal to the game 🦍 ➖➖➖➖➖➖➖➖➖➖➖ @xploape @xploapewomen @xploapenutrition www.xplosiveape.com ➖➖➖➖➖➖➖➖➖➖➖ Info@xplosiveape.com Tag us:- #strong  #xplosiveape  #lifestyle  #fit  #fitfam  #supplements  #powerlifting  #fitness  #bodybuilding  #shredded  #instafitness  #nofilter  #strongman  #workout  #beastmode  #crossfit  #igfit  #gymlife  #strength  #fitfam  #health  #fitnessmodel  #love  #influencer  #gains  #motivation  #physique  #diet  #instafit  #food 
We want to wish a huge congrats to two of our BLT lifters (even if they moved to Wisconsin) and their coach on an awesome job at USPA drug free Nationals!  Tyree @pull_mybeard finished 1st with a 804 squat, 485 bench, 760 deadlift & 510 wilks.  @_dex_jones_ finished 2nd with a 617 squat, 446 bench, 650 deadlift & 522 wilks.  Nice work @joesullivanpowerlifter on continuing to help these animals improve year to year!! @uspapower @uspaohio #beyondlimitstraining #powerlifting #squat #bench #deadlift
We want to wish a huge congrats to two of our BLT lifters (even if they moved to Wisconsin) and their coach on an awesome job at USPA drug free Nationals! Tyree @pull_mybeard finished 1st with a 804 squat, 485 bench, 760 deadlift & 510 wilks. @_dex_jones_ finished 2nd with a 617 squat, 446 bench, 650 deadlift & 522 wilks. Nice work @joesullivanpowerlifter on continuing to help these animals improve year to year!! @uspapower @uspaohio #beyondlimitstraining  #powerlifting  #squat  #bench  #deadlift 
Happy Friday. Stay woke 👁
#tmrl
Happy Friday. Stay woke 👁 #tmrl 
@taniam2886 after 10 rounds this morn here at emporium girl power on the pads 💥💣 with @padfitbirmingham_ give them a follow 🥊➖➖➖➖ #instafit #motivation #fit #followme #like4like #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #powerlifting #lifestyle #birmingham
Ladies & gents, this one is FLYING!
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HURRY while you still can!🔥
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PNL Isolate Protein - can be taken up to 3x a day as meal replacement or for post workout recovery.💪🏼
It is Loaded with amino acids, 5 Grams of carbs with < Less than a gram of FAT!😍
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👉🏼Available at our Stores , 
200 N. Bryan Rd. Mission Tx.
4423 N. Conway Ave. Palmhurst Tx.
#puranutrition#sports#performance#athletes#Protein#preworkout#bodybuilding#npc#ifbb#crossfit#powerlifting#satx#fitfamsa#tx#cali#fitness#exercise#gym#supplements#zumba#fit#fitness#runyon#
Ladies & gents, this one is FLYING! . . HURRY while you still can!🔥 . . PNL Isolate Protein - can be taken up to 3x a day as meal replacement or for post workout recovery.💪🏼 It is Loaded with amino acids, 5 Grams of carbs with < Less than a gram of FAT!😍 . 👉🏼Available at our Stores , 200 N. Bryan Rd. Mission Tx. 4423 N. Conway Ave. Palmhurst Tx. #puranutrition #sports #performance #athletes #Protein #preworkout #bodybuilding #npc #ifbb #crossfit #powerlifting #satx #fitfamsa #tx #cali #fitness #exercise #gym #supplements #zumba #fit #fitness #runyon #
#Repost #flexfriday #motivation by @thorbjornsson. In order to be #themountain you have to move mountains.
• • • • •
400kg/880lbs squat today.
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Preparation for Thors Powerlifting Challenge 15th December.
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Send an email to icelandwrpf@gmail.com to register. Special thanks to the official sponsors. @nuunhydration @sodastreamusa @sbdapparel @roguefitness #theverticaldiet #getvertical #complianceisthescience #workoutmotivation #gymspiration #fitnessmotivation #fitspiration #fitness #training #fit #fitgram #fitlife #legday #squats #strongmanmotivation #strongmantraining #powerlifting #powerliftingmotivation #GOT #gameofthrones #winteriscoming
#Repost  #flexfriday  #motivation  by @thorbjornsson. In order to be #themountain  you have to move mountains. • • • • • 400kg/880lbs squat today. - Preparation for Thors Powerlifting Challenge 15th December. - Send an email to icelandwrpf@gmail.com to register. Special thanks to the official sponsors. @nuunhydration @sodastreamusa @sbdapparel @roguefitness #theverticaldiet  #getvertical  #complianceisthescience  #workoutmotivation  #gymspiration  #fitnessmotivation  #fitspiration  #fitness  #training  #fit  #fitgram  #fitlife  #legday  #squats  #strongmanmotivation  #strongmantraining  #powerlifting  #powerliftingmotivation  #GOT  #gameofthrones  #winteriscoming 
Grabben har mer fritid
Grabben har mer fritid
Boost your Iron intake with these @reflexnutrition Ferrochel Iron Bisglycinate Capsules - these contribute to a reduction of tiredness & fatigue as well as supporting normal energy-yielding metabolism. We now have an EXTRA 25% OFF these at echosupplements.con
Boost your Iron intake with these @reflexnutrition Ferrochel Iron Bisglycinate Capsules - these contribute to a reduction of tiredness & fatigue as well as supporting normal energy-yielding metabolism. We now have an EXTRA 25% OFF these at echosupplements.con
One of our Recovery tools 🧰 is BFR 💪 Supporting a variety of post injury needs, helping individuals feel strong & reach their goals. Check out where this therapy was first created👇 .
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. 👨🏻‍⚕️Johnny Owens, PT, first developed blood flow restriction (BFR) training at Brooke Army Medical Center to 👉improve limb strength of wounded warriors without compromising vulnerable soft tissue and joint structures 🙌 .
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HOW DOES IT WORK⁉️
1️⃣ BFR training is typically performed with a tourniquet system that is similar to a blood pressure cuff on the proximal upper and/or lower extremities.
2️⃣ The cuff is typically pressurized from 120-230 mmHg, so as to impede venous blood return while maintaining arterial flow.
3️⃣ Leading to an accumulation of exercise metabolites and an exaggerated physiologic training response at lower loads.
@owensrecoveryscience @hjrodas #athlete #fitness #bodybuilding #motivation #gym #fit #workout #fitfam #training #sports #sport #fitnessmotivation #muscle #Athlete #strong #strength #Sport #fitspo #instagood #athletics #Sports #love #football #personaltrainer #gains #fitnesslifestyle #activerecovery #gym #fit #recovery #fitness #fitlife #powerlifting #healthy #goals #healthylifestyle
One of our Recovery tools 🧰 is BFR 💪 Supporting a variety of post injury needs, helping individuals feel strong & reach their goals. Check out where this therapy was first created👇 . . . 👨🏻‍⚕️Johnny Owens, PT, first developed blood flow restriction (BFR) training at Brooke Army Medical Center to 👉improve limb strength of wounded warriors without compromising vulnerable soft tissue and joint structures 🙌 . . . HOW DOES IT WORK⁉️ 1️⃣ BFR training is typically performed with a tourniquet system that is similar to a blood pressure cuff on the proximal upper and/or lower extremities. 2️⃣ The cuff is typically pressurized from 120-230 mmHg, so as to impede venous blood return while maintaining arterial flow. 3️⃣ Leading to an accumulation of exercise metabolites and an exaggerated physiologic training response at lower loads. @owensrecoveryscience @hjrodas #athlete  #fitness  #bodybuilding  #motivation  #gym  #fit  #workout  #fitfam  #training  #sports  #sport  #fitnessmotivation  #muscle  #Athlete  #strong  #strength  #Sport  #fitspo  #instagood  #athletics  #Sports  #love  #football  #personaltrainer  #gains  #fitnesslifestyle  #activerecovery  #gym  #fit  #recovery  #fitness  #fitlife  #powerlifting  #healthy  #goals  #healthylifestyle 
T G I F. this has been the longest week and I’ve just been trying to not cough up a lung, but ITS FINE. Everything is FINE.  also working 12-hr days Mon-Weds next weeks, so totally looking forward to that 🙃
here’s random gym stuff from this week lol:
•COMP DL: 235x8 @ RPE8
•3SEC PAUSE x 5SEC ECCENTRIC DL: 175x6 @ RPE8
•3SEC ECCENTRIC BENCH: 115x6 @ RPE8
•5SEC ECCENTRIC SQUAT: 185x6 @ RPE KMS.
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@syon @warcatstrengthgym
#powerlifting #powerlifter #comegetstrongwithus #teamsyon #uspa #sbd #squat #bench #deadlift #gwpl
T G I F. this has been the longest week and I’ve just been trying to not cough up a lung, but ITS FINE. Everything is FINE. also working 12-hr days Mon-Weds next weeks, so totally looking forward to that 🙃 here’s random gym stuff from this week lol: •COMP DL: 235x8 @ RPE8 •3SEC PAUSE x 5SEC ECCENTRIC DL: 175x6 @ RPE8 •3SEC ECCENTRIC BENCH: 115x6 @ RPE8 •5SEC ECCENTRIC SQUAT: 185x6 @ RPE KMS. . . . @syon @warcatstrengthgym #powerlifting  #powerlifter  #comegetstrongwithus  #teamsyon  #uspa  #sbd  #squat  #bench  #deadlift  #gwpl 
En este día tan especial quiero agradecer a Dios por regalarme el mejor hermano del mundo, noble, cariñoso, atento conmigo, el que me sigue la corriente... Saber que cuento contigo en las buenas y en las malas con mucha más fuerza y motivación me llena de alegría te amo Hermano 💖💖💖 deseo una lluvia de bendiciones caiga sobre ti nunca olvides el gran amor que siento por ti 😍😍 FELIZ CUMPLEAÑOS 🎂🎂🎈🎈🎈🎆🎇🎊🎉 #Compromiso #dedication #love #amor #valledupar #santiagodecali #siempre #unidos #felicidad  #stylestrong #streetphotography #strong ️ #powerlifting #power #mybody #style #actitud #abdomen #fitness #active #lifestyle #determination #fitnessmotivation #actitudspinning #bestrong #fotografia #foto #cuerpoenforma #fitnessgirl #chiquitaperopicosa
En este día tan especial quiero agradecer a Dios por regalarme el mejor hermano del mundo, noble, cariñoso, atento conmigo, el que me sigue la corriente... Saber que cuento contigo en las buenas y en las malas con mucha más fuerza y motivación me llena de alegría te amo Hermano 💖💖💖 deseo una lluvia de bendiciones caiga sobre ti nunca olvides el gran amor que siento por ti 😍😍 FELIZ CUMPLEAÑOS 🎂🎂🎈🎈🎈🎆🎇🎊🎉 #Compromiso  #dedication  #love  #amor  #valledupar  #santiagodecali  #siempre  #unidos  #felicidad  #stylestrong  #streetphotography  #strong  ️ #powerlifting  #power  #mybody  #style  #actitud  #abdomen  #fitness  #active  #lifestyle  #determination  #fitnessmotivation  #actitudspinning  #bestrong  #fotografia  #foto  #cuerpoenforma  #fitnessgirl  #chiquitaperopicosa 
Sometimes people step up to me and say:" Mil.. You have a well-built lower body. Especially the thighs and buttocks. Not only women said that. Also some guys..but they say it this way:" Yo Mil..no homo, no gay stuff....but uhhhhh you're well built mannnn...your legs and your butt 👍👍👍." 🤣🙈. Compliments are always fine to hear. Better than the jealousy statements..🙂. The girl in the back is @manoukderoo . She's the female butt version of "butt roundness & fullness". We're gonne make a squat video soon.. 💪😉. #fashion #moda #beauty #lifestyle #amazing #healthy #hot #cool #sexy #sports #streetwear #fashionista #models #fitness #aesthetics #bodybuilding #crossfit #powerlifting #fitspo #instafit #dutch #love #style #milano MMW 0172 #fitfam #fitnessmotivation #athlete #sport #streetstyle #fitdutchies
Sometimes people step up to me and say:" Mil.. You have a well-built lower body. Especially the thighs and buttocks. Not only women said that. Also some guys..but they say it this way:" Yo Mil..no homo, no gay stuff....but uhhhhh you're well built mannnn...your legs and your butt 👍👍👍." 🤣🙈. Compliments are always fine to hear. Better than the jealousy statements..🙂. The girl in the back is @manoukderoo . She's the female butt version of "butt roundness & fullness". We're gonne make a squat video soon.. 💪😉. #fashion  #moda  #beauty  #lifestyle  #amazing  #healthy  #hot  #cool  #sexy  #sports  #streetwear  #fashionista  #models  #fitness  #aesthetics  #bodybuilding  #crossfit  #powerlifting  #fitspo  #instafit  #dutch  #love  #style  #milano  MMW 0172 #fitfam  #fitnessmotivation  #athlete  #sport  #streetstyle  #fitdutchies 
Una Londra sotto il cielo azzurro più unica che rara ☀️
Una Londra sotto il cielo azzurro più unica che rara ☀️
Neanche la pioggia ci può fermare! 🌧🎾💪🏼
Neanche la pioggia ci può fermare! 🌧🎾💪🏼
Super leg session yesterday with @mandy.byrne in @westsidegymdublin15 reverse hacks squat,love this exercise. Great seeing some shape come back in my legs,hopefully in the next few weeks il see more lines and less fat 😂💪🏼
Super leg session yesterday with @mandy.byrne in @westsidegymdublin15 reverse hacks squat,love this exercise. Great seeing some shape come back in my legs,hopefully in the next few weeks il see more lines and less fat 😂💪🏼