A lot of bang on borderline to high squatting this week. Not too fussed though because I have failed this 120kg x2 before, so it was more of a mental breakthrough than anything. Also hit 118kg x2 to chip last week. Felt absolutely awful warming up so good to know squats are still moving on bad days. Also hit a DL top set of 130kg x5 earlier in the week. #thatlldopig
Sending out for @gorillabench in #clearwaterflorida a solid location for those after a strength location. @lisa_lachowski_ifbb_pro @marykatherinecurd @dougnoebe @j.m.blakley @jessielynnshields @technogeek13 E
Squat Günü 🏋️♂️
105X8 (5 Tekrar olacaktı fazla yapmışım)🤣🤣🤣
Üzerine bunları yaptım ama @tutustuoglu
abi ne dersin, yapmasamaydım 🤔
Leg Curl 3X15 (40kg)
Leg Extension 3X15 (40kg)
Lunge 2X12 (24+24kg)
So first session back on log in well over 2-3 months I’m honestly surprised that it even moved 😅 nothing impressive about the weight 60kg for 4 set of 8
Followed up with bench press at 90kgs for 4 sets of 10 super with lat pull down.
So after finishing up at my last meet and bombing out on my last bench attempt it seems like I need to really pull apart my bench so hopefully over the next few weeks I’ll be able to make some head way with some solid volume work and finally get some what adequate at benching 😅
I don’t always do pauses squats but when I do I make sure to count out 1 Mississippi and actually pause 🤠🐷
175kg x 3 paused
160kg x 6 squats 🍑🐌
📈1:1 online Coaching/Programming 📩 DM For Enquires
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Squat scrutinised tonight. I’m favouring my left side as I have constant issues with the left hamstring & groin. So by favouring it I’m leaning & not tracking the left knee out in the actual lift & so not engaging that glute. This is hampering my lift & will cause further referred issues didn’t the track.
1st Video: my sets at 92.5kg focusing on trying to squat more centred & on the lift pulling that left knee out.
2nd video: banded squats st 65kg again concentrating on keeping centred on the way down & pulling left knee on lift which will tighten the left glute & hamstring.
3rd video: Romanians & I’m definitely favouring the left hamstring so again focus on being centred throughout lift not raising one hip. 💪Phew lots to think about but essential to ensure I stay injury free & to of course increase my strength correctly. 💪Always warm your body part you are about to work beforehand & pre-activate it also. This takes time but means more time lifting & less time off injured!!! 💪Coached by @primalstrengthandcomposition #legs#squats#legzzz#legday#correctform#technique#scrutinsethelift#bodytransformation#bodypositive#bodybuilding#strength#strong#muscle#powerlifter#powerlifting#girlswholift#stronggirls#quads#hamstring#injuryfree#stretch#activate#fit#healthy#gym#strongwoman @the.strong.woman.project @womenshealthaus @oxygenmagazine
y’all I’m a boulder queen now, what’s good🧗🏽♀️🌪💪🏽
tonight @jojomartn & I officially conquered all the blues, and are moving onto the purples which seem to be a whole other level of cooked🍳
I also was able to climb all the way up the highest point, chill there for a bit and come back down without panicking. Making some real progress on the heights phobia, trusting my body more every session! 😍 #boulderbabes#purps4life#progressoverperfectionbitches < literally all of those are supposed to be ironic but I just look like a wanker & that’s A OK 😂
Ever been curious about how you’d look and perform as a bodybuilder or strength athlete without animal products?
Been considering going meat-free but unsure how to still meet your protein intake?
Tired of feeling fatigued, bloated, under-confident and hiding your body away?
Let me do the maths and planning for you, all you need to do is eat what/when I tell you to eat and move how I tell you to move. It’s that simple.
5 nutrition and 5 Powerbuilding online coaching spots available for December and January, places filling up fast 💨