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Preach de Peach🍑🍑🍑
Squat triple PR @ 160kg
Happy to put this in following a quad tendon injury a couple of weeks ago (running is bad for you) and having started a cutting period to lean down before I get big & fat☺️☺️☺️
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#Fitness #bodybuilding #gym #fitfam #motivation #weightlifting #deadlift #squat #workout #fitspo #fit #strength #powerlifter #training #instafit #strong #squats #muscle #gains #gymlife #bench #strongman #iifym #benchpress #physique #health #power #povertybench #teamnocalves #sumodeadlift
Preach de Peach🍑🍑🍑 Squat triple PR @ 160kg Happy to put this in following a quad tendon injury a couple of weeks ago (running is bad for you) and having started a cutting period to lean down before I get big & fat☺️☺️☺️ . . . #Fitness  #bodybuilding  #gym  #fitfam  #motivation  #weightlifting  #deadlift  #squat  #workout  #fitspo  #fit  #strength  #powerlifter  #training  #instafit  #strong  #squats  #muscle  #gains  #gymlife  #bench  #strongman  #iifym  #benchpress  #physique  #health  #power  #povertybench  #teamnocalves  #sumodeadlift 
Leider kein training heute aber dafür gut essen gewesen 💪💪💪
From @reaper2233
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Comment below if You like this💖
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Love to tag? Please do!⤵
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#powerliftingmotivation #powerliftingmom #powerliftinglifestyle #powerlifter #powerliftingtraining #powerliftinglife #powerliftingvideo #powerlifterswhogirl #powerlifterlife #powerliftingproblems #powerliftingfamily #powerliftinggirls #powerliftingcoach #powerliftingwomen #powerliftingfood
Wot the fooks going on here then. Yay, i squatted!!! #8weeksoff  110kg x 5......nice and steady🤩. I also benched 107.5kg x 3 and deadlifted multi singles at 180kg. Had to switch to conventional for now. Just to reduce the stress on the knee injury. Its on the mend 🤞👏👏
Sweat is just fat crying 💧💧 I have lost 13 pounds of fat in 10 weeks 😀 but I still have 10 pounds to lose to reach my goal 💪

This morning, my training was

ME Lower
- Sumo Deadlift - Work up to near 1RM
- Sumo Deadlift - 2 Drop Sets at 80% of 1 RM for Max reps
- Speed Pull - 12 singles at 55% of 1RM + 15% resistance bands
- Kettlebell Swings with Band Around Waist -  4 sets of 15 reps
- Step-Ups - 3 sets of 10 reps per side
- One -Leg Reverse Hypers - 4 sets of 10 reps
- Farmer's Walk - 3 sets
- Rotation Abs - 4 sets of 10 reps
- Calves - 4 sets of 20 reps

#westsidebarbell #glutesworkout #glutes
#powerlifting #bodybuilding #fitness
#fit #menphysique #squats #squat
#deadlift #instafit #legday #training #gym #instafitness #workout #workoutmotivation #strength #beforeandafter #deadlifts #muscle #getfit #trainhard #physique #fat #strength #legs #quads #abs #powerlifter
Sweat is just fat crying 💧💧 I have lost 13 pounds of fat in 10 weeks 😀 but I still have 10 pounds to lose to reach my goal 💪 This morning, my training was ME Lower - Sumo Deadlift - Work up to near 1RM - Sumo Deadlift - 2 Drop Sets at 80% of 1 RM for Max reps - Speed Pull - 12 singles at 55% of 1RM + 15% resistance bands - Kettlebell Swings with Band Around Waist - 4 sets of 15 reps - Step-Ups - 3 sets of 10 reps per side - One -Leg Reverse Hypers - 4 sets of 10 reps - Farmer's Walk - 3 sets - Rotation Abs - 4 sets of 10 reps - Calves - 4 sets of 20 reps #westsidebarbell  #glutesworkout  #glutes  #powerlifting  #bodybuilding  #fitness  #fit  #menphysique  #squats  #squat  #deadlift  #instafit  #legday  #training  #gym  #instafitness  #workout  #workoutmotivation  #strength  #beforeandafter  #deadlifts  #muscle  #getfit  #trainhard  #physique  #fat  #strength  #legs  #quads  #abs  #powerlifter 
Well Built Apparel Ltd. - Athletic Fit Denim for Muscular Legs 😍

Why you say this Robin? 🤫🤜🏻
Of course you CAN! Check out our website www.wellbuiltapparel.com 🖥 
Use promo code WBA40 to save! 
#save #promotion #sale #sales #jeans #ambassador
Well Built Apparel Ltd. - Athletic Fit Denim for Muscular Legs 😍 Why you say this Robin? 🤫🤜🏻 Of course you CAN! Check out our website www.wellbuiltapparel.com 🖥 Use promo code WBA40 to save! #save  #promotion  #sale  #sales  #jeans  #ambassador 
We are only strong as our weakest link 🔗
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Weak of floor = 2 inches deficit pull with stiff bar
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#westsidebarbell #glutesworkout #glutes
#powerlifting #bodybuilding #fitness
#fit #menphysique #squats #squat
#deadlift #instafit #legday #training #gym #instafitness #workout #workoutmotivation #strength #gains #deadlifts #muscle #getfit #trainhard #physique #fat #strength #legs #quads #abs #powerlifter
Cause a single pause deadlift isn't nasty enough... Apparently. #doublepausedeadlift #deadlifts #doubletrouble #powerlifter #powerlifting
Even if the morrow is barren of promises... Nothing shall forestall my return... To become the dew that quenches the land... To spare the sands, the seas, the skies... I offer thee this silent sacrifice... -Loveless #follow4follow #dream #photooftheday #fitness #lift #follow #instagram #humpday #gym #gymapparel #love #life #instafit #model #motivation #clothes #muscle #picoftheday #powerlifting #powerlifter #bodybuilding #bodybuilder #body #positive #inspire #poetry #fashion #instagood #happy #insta
Even if the morrow is barren of promises... Nothing shall forestall my return... To become the dew that quenches the land... To spare the sands, the seas, the skies... I offer thee this silent sacrifice... -Loveless #follow4follow  #dream  #photooftheday  #fitness  #lift  #follow  #instagram  #humpday  #gym  #gymapparel  #love  #life  #instafit  #model  #motivation  #clothes  #muscle  #picoftheday  #powerlifting  #powerlifter  #bodybuilding  #bodybuilder  #body  #positive  #inspire  #poetry  #fashion  #instagood  #happy  #insta 
Sooo last night i got 235 lbs for 7 😈❤️🏋🏽‍♀️
Sooo last night i got 235 lbs for 7 😈❤️🏋🏽‍♀️
!............🐯..............!
!............🐯..............!
fjtness_ Girl Workout: Full Body Blast!
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TAG A FRIEND! 👯
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DETAILS:
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1.) 30 jump squats
2.) 30 jump switch lunges
3.) 20 mountain climbers
4.) 10 push-ups
5.) 15 squats
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Repeat for 2-3 rounds with 30-60 second breaks between rounds!
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Also, follow @fjtness_GirlsGuide @fitgirlsguide
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📹: @bottlesandbarbells

Tag your workout buddy!
Follow Us 💪 @hot.fjtness
#healthy #fitgirls #strong #crossfit #legday #exercise #fitfam #diet #workout #motivation #gymlife #fitspo #fit #shredded #fitlife #lift #powerlifter #abs #instafit #gymtime #fitgirl #health #gym
fjtness_ Girl Workout: Full Body Blast! . TAG A FRIEND! 👯 . DETAILS: . 1.) 30 jump squats 2.) 30 jump switch lunges 3.) 20 mountain climbers 4.) 10 push-ups 5.) 15 squats . Repeat for 2-3 rounds with 30-60 second breaks between rounds! . Also, follow @fjtness_GirlsGuide @fitgirlsguide . 📹: @bottlesandbarbells Tag your workout buddy! Follow Us 💪 @hot.fjtness #healthy  #fitgirls  #strong  #crossfit  #legday  #exercise  #fitfam  #diet  #workout  #motivation  #gymlife  #fitspo  #fit  #shredded  #fitlife  #lift  #powerlifter  #abs  #instafit  #gymtime  #fitgirl  #health  #gym 
Body fat percentage is way too high for a decent ab pic, so my struggle photos will have to do 😅 slowly chipping away at it, but I still need to have something to show, right? Side note: I always wear something LSU, but now it means more because I’m closing one chapter and hopefully starting a new one 🐯💜💛 -
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#powerlifter #bodybuilder #lsu #lplg #fitness #motivation #tfnl #instafit #fitfam #pride #instagay
Body fat percentage is way too high for a decent ab pic, so my struggle photos will have to do 😅 slowly chipping away at it, but I still need to have something to show, right? Side note: I always wear something LSU, but now it means more because I’m closing one chapter and hopefully starting a new one 🐯💜💛 - - - #powerlifter  #bodybuilder  #lsu  #lplg  #fitness  #motivation  #tfnl  #instafit  #fitfam  #pride  #instagay 
Only one more session before 2 days rest & thennnnnn comp day!

Getting slightly nervous now, on the day I’ll have that much adrenaline that I can use for my lifts it’ll be like taking pre workout 🤞🏻 #deadlift #squats #benchpress #powerliftingcompetition #weightlifting #insta #follow #instafitness #fitness #fitnessmotivation #fitgoals #gettingstrong #strongnotskinny #bootyfordays #ilovefitness #bodyprep #powerlifting #strongwomen #igfitness #instafit #powerlifter #chickswholift #igfit #fitspo #powerliftingwomen
Only one more session before 2 days rest & thennnnnn comp day! Getting slightly nervous now, on the day I’ll have that much adrenaline that I can use for my lifts it’ll be like taking pre workout 🤞🏻 #deadlift  #squats  #benchpress  #powerliftingcompetition  #weightlifting  #insta  #follow  #instafitness  #fitness  #fitnessmotivation  #fitgoals  #gettingstrong  #strongnotskinny  #bootyfordays  #ilovefitness  #bodyprep  #powerlifting  #strongwomen  #igfitness  #instafit  #powerlifter  #chickswholift  #igfit  #fitspo  #powerliftingwomen 
| CROSSFITNESS | Clases a tope con el gran @alcala7 La familia #whitegym  sigue creciendo ✌🏼🙌🏽🏋🏾‍♂️🤸🏼‍♂️🏋🏽‍♀️ • • #crossfit  #wod  #crossfitness  #trainhard  #training  #functionaltraining  #fitness  #fitnessgoals  #powerlifter  #strong  #crossfitter  #crossfitlife  #crossfitculture  #crossfitmotivation  #crossfitzaragoza  #zaragoza  #crosstraining  #box  #stretch  #stretching  #train  #push  #pull  #pushpullgrind  #ttb 
Признаюсь: «Мне очень нравится работать на камеру и я кайфую от съёмок😍😎»Особенно,когда с тобой работают такие профессионалы,как @vortexsport Спасибо 😊🙏 ОГРОМНОЕ за возможность принять участие в проекте✌️😉✊Буду ждать выхода своей серии с нетерпением...А вы бы хотели принять участие в съёмках,мои подписчики???😬. #vortexsport #battle #instagood #astakhov_denis_coach #power #powerlifter #folowme #likeforlikes #spb #fitnessgirl #sport #competition #instastyle
Признаюсь: «Мне очень нравится работать на камеру и я кайфую от съёмок😍😎»Особенно,когда с тобой работают такие профессионалы,как @vortexsport Спасибо 😊🙏 ОГРОМНОЕ за возможность принять участие в проекте✌️😉✊Буду ждать выхода своей серии с нетерпением...А вы бы хотели принять участие в съёмках,мои подписчики???😬. #vortexsport  #battle  #instagood  #astakhov_denis_coach  #power  #powerlifter  #folowme  #likeforlikes  #spb  #fitnessgirl  #sport  #competition  #instastyle