an online Instagram web viewer

#powerlifter medias

Photos

Open up to the week!
Open up to Monday's being an opportunity for new things to come your way...🌞
Using my favorite resistance bands from @hopefitnessgear, 
Abducting and Adducting your hips gets blood flow in your joints and warms them up for lifting..
Open up and lift your week💪⭐💪💜
Get going!! So much is in store for you💜love💜

#motivation #mobility #lift 
#positivity #inspiration #selfcare
#bodybuilding #npc #fitness
#wellness #strength #fitmoms
#momseholift #momswhowork
#health #Mondays #hips
#abduction #adduction 
#hopefitnessgear
#resistancebands #powerlifter
Open up to the week! Open up to Monday's being an opportunity for new things to come your way...🌞 Using my favorite resistance bands from @hopefitnessgear, Abducting and Adducting your hips gets blood flow in your joints and warms them up for lifting.. Open up and lift your week💪⭐💪💜 Get going!! So much is in store for you💜love💜 #motivation  #mobility  #lift  #positivity  #inspiration  #selfcare  #bodybuilding  #npc  #fitness  #wellness  #strength  #fitmoms  #momseholift  #momswhowork  #health  #Mondays  #hips  #abduction  #adduction  #hopefitnessgear  #resistancebands  #powerlifter 
Always time for a good selfie 👌🏼😁
Always time for a good selfie 👌🏼😁
This weeks #mcm goes out to @d3jection for crushing his powerlifting competition this weekend at @austinsimplyfit 🏆 Toby is in high school, works at our front desk week night and weekends and still makes time for his school work and competition training! 🏋🏽‍♂️ Toby took 1st place in the teen division with a total score of 1047.196. 
451# deadlift
215# bench press 
380# squat 🥇Congrats Toby!!! All you hard work has paid off!! #hardworkpaysoffs #powerlifting #powerlifter #austintexas #austinfit #keepaustinfit #strongman #fitnessmotivation #fitnessjourney #deadlift #deadlifts #benchpress #squat #squats
This weeks #mcm  goes out to @d3jection for crushing his powerlifting competition this weekend at @austinsimplyfit 🏆 Toby is in high school, works at our front desk week night and weekends and still makes time for his school work and competition training! 🏋🏽‍♂️ Toby took 1st place in the teen division with a total score of 1047.196. 451# deadlift 215# bench press 380# squat 🥇Congrats Toby!!! All you hard work has paid off!! #hardworkpaysoffs  #powerlifting  #powerlifter  #austintexas  #austinfit  #keepaustinfit  #strongman  #fitnessmotivation  #fitnessjourney  #deadlift  #deadlifts  #benchpress  #squat  #squats 
More exciting leg pressing.....400kg for 36, back off set to get the blood flowing. Not a huge ROM, but does what it was supposed to.
.
.
✉️DM for coaching .
.
.
#pushday #legpress #squat#bodybuilder #barbell #bodybuilding #strength #powerlifting #strongman #strengthtraining#power #crossfit #gym #fitness #powerlifter#classicphysique #strong #instafit #ifbb #nabba #motivation #bdstraining #bulking #cutting #coach
Had a ride on this bad boy to meet up with a super heavyweight in a red suit yesterday.
Bill wasn't very happy about Santa, but he did enjoy the train at least 🚂
#train
#santa
#SVR
Had a ride on this bad boy to meet up with a super heavyweight in a red suit yesterday. Bill wasn't very happy about Santa, but he did enjoy the train at least 🚂 #train  #santa  #SVR 
A lot of bang on borderline to high squatting this week. Not too fussed though because I have failed this 120kg x2 before, so it was more of a mental breakthrough than anything. Also hit 118kg x2 to chip last week. Felt absolutely awful warming up so good to know squats are still moving on bad days. Also hit a DL top set of 130kg x5 earlier in the week. #thatlldopig 
@abspowerlifting
A lot of bang on borderline to high squatting this week. Not too fussed though because I have failed this 120kg x2 before, so it was more of a mental breakthrough than anything. Also hit 118kg x2 to chip last week. Felt absolutely awful warming up so good to know squats are still moving on bad days. Also hit a DL top set of 130kg x5 earlier in the week. #thatlldopig  @abspowerlifting
Bench is progressing I suppose
Isolated #benchpress topset of 150kg/330pounds. Failed 155kg just barely!

#powerlifter #powerlifting #fitness #chesticles #chest #workout #bodybuilding #fitfamnl #progress #dedicated
Get it up!

Foto de mi tercer levantamiento de muerto en el Campeonato de Europa!

@sbdapparel 
#sbd#sbdapparel #powerlifter #powerlifting #aep
#epf #ipf #squat #sentadilla #pressdebanca
#benchpress #pesomuerto #deadlift #rogue #ohiopowerbar #focus
#focused #motivation #over120  #heavyweight #heavyweightclass #teamoscar #berserkers
240Kg Benchpress
U vrchu (pry)🙄mensi pomoc od @adriankozler nebyl to nejlepsi pokus ale aspon uz naka vaha!!! #benchpress #bench #equip #superkatana #benchshirt #ipf #sbd #powerlifting #powerlifter #strong #fitness #muscle #gains #beard #tattoo #ostravaboy #ostrava #gym #training
Tag a friend 💥 Double tap and share 👍 Follow @gripgauntlet for more quotes and the best grip products 🏋️‍♂️🏋️‍♂️
Tag a friend 💥 Double tap and share 👍 Follow @gripgauntlet for more quotes and the best grip products 🏋️‍♂️🏋️‍♂️
Nuovo massimale dopo due mesi di programmazione 106 kg bw  80 kg
Tecnica da rivedere ma la forza aumenta :)
.
.
@_war_machine_0
.
.
. 
#nolimits  #panatta #weightlifting  #powerlifting  #powerlifter  #bodybuilder  #bodybuilding  #benchpress  #pancapiana  #dumbell  #dumbells  #deadlift  #deadlifts  #crossfit  #strong  #strongman  #fitfam  #instafit  #fitness  #fipe #gym #italian #ortona #guardiagrele  #pescara #abruzzoitaly  #roccoelisiopt
Nuovo massimale dopo due mesi di programmazione 106 kg bw  80 kg Tecnica da rivedere ma la forza aumenta :) . . @_war_machine_0 . . . #nolimits   #panatta  #weightlifting   #powerlifting   #powerlifter   #bodybuilder   #bodybuilding   #benchpress   #pancapiana   #dumbell   #dumbells   #deadlift   #deadlifts   #crossfit   #strong   #strongman   #fitfam   #instafit   #fitness   #fipe  #gym  #italian  #ortona  #guardiagrele   #pescara  #abruzzoitaly   #roccoelisiopt 
@ultimategymmotivation @powerliftingofficial @powerliftinglol @strongmanmotivation @motivationlifter @strongmanmemesofficial @powerliftingmotivation @powerlifting_strength @gymmtips @gym.ultimate @gymshark @gymstate @gymmemesofficial @gym.warrior.ig @gym.fever24x7 @gym.legends @gym.warriors @nopainogain_official @prozis @prozisitalia @myproteinit @bodybuildingcom @workout_no_pain_no_gain @bodybuildingmotivationofficial @animalpak 
#powerliftingmotivation #strong #strongman #strongmotivation #strongmantraining #powerlifter #trainhard #training #trainingday #power #muscle #gym #workout #bodypower #health #lifestyle #active #nopainnogain #glory #thebeast #powerstrong #fit #progress #gymlife #prozisitalia #prozis #animalpak #ilvichingo 
#nopainnogain #bodybuilding
@ultimategymmotivation @powerliftingofficial @powerliftinglol @strongmanmotivation @motivationlifter @strongmanmemesofficial @powerliftingmotivation @powerlifting_strength @gymmtips @gym.ultimate @gymshark @gymstate @gymmemesofficial @gym.warrior.ig @gym.fever24x7 @gym.legends @gym.warriors @nopainogain_official @prozis @prozisitalia @myproteinit @bodybuildingcom @workout_no_pain_no_gain @bodybuildingmotivationofficial @animalpak #powerliftingmotivation  #strong  #strongman  #strongmotivation  #strongmantraining  #powerlifter  #trainhard  #training  #trainingday  #power  #muscle  #gym  #workout  #bodypower  #health  #lifestyle  #active  #nopainnogain  #glory  #thebeast  #powerstrong  #fit  #progress  #gymlife  #prozisitalia  #prozis  #animalpak  #ilvichingo  #nopainnogain  #bodybuilding 
My precious girl met Santa for the 1st time this morning, she was such a happy girl, proud of you beastie! 🎅🏼🎄 #santa #christmas #happiness #happy #love #family #familygoals #fatherdaughter #daughter #mine #festive #newborn #newbaby #strongmantraining #strongmanmotivation #strongman #bodybuilder #bodybuilding #powerlifter #power #powerlifting #fitness #fitfam #fitspo #fit
Max Effort for the Lower body. 
Low Box #Squat, 130-170x1 in 10kg increments (170 shown).
Reverse Band 2.5" deficit #deadlift with peasant stance 200kgx4 (-30bottom, -5top).
Followed by:Goodmornings, Ham curls, Hyperextensions.
@bodylab.serbia
@vaevictiswear #powerlifting #powerlift #powerlifter #gym #squats #deadlifts #weight #weightlifting #lift #lifting #legday #legs #quads #hams #glutes #bodybuilding #bodylabpowerhousemethod #strength #trening #teretana #fitness #fitfam #beard #beards #chucks #WRPF
Max Effort for the Lower body. Low Box #Squat , 130-170x1 in 10kg increments (170 shown). Reverse Band 2.5" deficit #deadlift  with peasant stance 200kgx4 (-30bottom, -5top). Followed by:Goodmornings, Ham curls, Hyperextensions. @bodylab.serbia @vaevictiswear #powerlifting  #powerlift  #powerlifter  #gym  #squats  #deadlifts  #weight  #weightlifting  #lift  #lifting  #legday  #legs  #quads  #hams  #glutes  #bodybuilding  #bodylabpowerhousemethod  #strength  #trening  #teretana  #fitness  #fitfam  #beard  #beards  #chucks  #WRPF 
FREE GIFT WITH EVERY ORDER
No gimmicks, No codes, No minimum spend, just a free gift with every order before Christmas!
⠀
Last Christmas orders on the 15th December
⠀
#jpiapparel
⠀
www.jpiapparel.co.uk
Designed By Lifters For Lifters
⠀
#jpiapparel #functionalfitness #weightlifting #crossfit #weightlifter #athletics #lifters #athletes #gymapparel #gymclothes #christmas #freegift #presents #crossfitter #powerlifter #strength
⠀
Fantastic session with @lewis_powerlifting last night! Still using baby’s weights but definitely heading in the right direction! Was also nice to be back at @simplygymcheltenham
X 
1x3@200
1x4@185
3x5@160
X
Followed by tempo leg press and some mobility 👍
X
#powerlifting #powerlifter #powerbuilding #powerbuilder #aesthetic #athlete #strength #strengthtraining #strengthshopuk #sumodeadlift #deadlift #squats #legday #fitness #fit #gym #training #benchpress #gymmotivation #gloucester #legday #uk #gymuk #ipf #britishpowerlifting #weightlifting #gymlife #startingstrength #conventionaldeadlift #razorstorm #teamshedside
Fantastic session with @lewis_powerlifting last night! Still using baby’s weights but definitely heading in the right direction! Was also nice to be back at @simplygymcheltenham X 1x3@200 1x4@185 3x5@160 X Followed by tempo leg press and some mobility 👍 X #powerlifting  #powerlifter  #powerbuilding  #powerbuilder  #aesthetic  #athlete  #strength  #strengthtraining  #strengthshopuk  #sumodeadlift  #deadlift  #squats  #legday  #fitness  #fit  #gym  #training  #benchpress  #gymmotivation  #gloucester  #legday  #uk  #gymuk  #ipf  #britishpowerlifting  #weightlifting  #gymlife  #startingstrength  #conventionaldeadlift  #razorstorm  #teamshedside 
FREE GIFT WITH EVERY ORDER
No gimmicks, No codes, No minimum spend, just a free gift with every order before Christmas!
⠀
Last Christmas orders on the 15th December
⠀
#jpiapparel
⠀
www.jpiapparel.co.uk
Designed By Lifters For Lifters
⠀
#jpiapparel #functionalfitness #weightlifting #crossfit #weightlifter #athletics #lifters #athletes #gymapparel #gymclothes #christmas #freegift #presents #crossfitter #powerlifter #strength
⠀
Sending out for @gorillabench in #clearwaterflorida a solid location for those after a strength location.  @lisa_lachowski_ifbb_pro @marykatherinecurd @dougnoebe @j.m.blakley @jessielynnshields @technogeek13 E
Sending out for @gorillabench in #clearwaterflorida  a solid location for those after a strength location. @lisa_lachowski_ifbb_pro @marykatherinecurd @dougnoebe @j.m.blakley @jessielynnshields @technogeek13 E
FREE GIFT WITH EVERY ORDER
No gimmicks, No codes, No minimum spend, just a free gift with every order before Christmas!
⠀
Last Christmas orders on the 15th December
⠀
#jpiapparel
⠀
www.jpiapparel.co.uk
Designed By Lifters For Lifters
⠀
#jpiapparel #functionalfitness #weightlifting #crossfit #weightlifter #athletics #lifters #athletes #gymapparel #gymclothes #christmas #freegift #presents #crossfitter #powerlifter #strength
⠀
Petit point sur mon physique actuel à 93kg pour 1.74m 
Ce n'est pas mon objectif principal mais ça fait toujour plaisir de voir un peu mes abdos 😂
💪

Sponsor : @excellnutrition
#nopainnogain #bodybuilding #musculation #training #fitfrench #topbodychallenge #fitfrenchies #workout #diet #muscle #fitnessModel #fitfam #fitbody #bench #powerlifter #powerlifting #benchpress #force #abdos #men #muscu #competition #dips #ffforce #ipf #fitnesspark #fitnessparkbretigny
Petit point sur mon physique actuel à 93kg pour 1.74m Ce n'est pas mon objectif principal mais ça fait toujour plaisir de voir un peu mes abdos 😂 💪 Sponsor : @excellnutrition #nopainnogain  #bodybuilding  #musculation  #training  #fitfrench  #topbodychallenge  #fitfrenchies  #workout  #diet  #muscle  #fitnessModel  #fitfam  #fitbody  #bench  #powerlifter  #powerlifting  #benchpress  #force  #abdos  #men  #muscu  #competition  #dips  #ffforce  #ipf  #fitnesspark  #fitnessparkbretigny 
Great day yesterday for lifting weights to help a great cause. However today everything hurts haha. #powerlifter #uspa #natural #gwpl #stjudes
Внимание !!! Трюк выполнен профессионалами, обязательно повторять в домашних условиях 😂  Attention !!! The trick is done by professionals, be sure to try it at home💪😂
Внимание !!! Трюк выполнен профессионалами, обязательно повторять в домашних условиях 😂 Attention !!! The trick is done by professionals, be sure to try it at home💪😂
New squat pr 85.5kg at 60kg bw. It’s hard to try max attempts on your own, when you know you can’t drop the weights for fear of cracking the ground, your weights or the wall 😅 but it was all I could do for now! Moving onto hypertrophy block now, who programs sets of 10 reps or more 😭👹 .
.
.
.
.
.
#fitness #fitnesspage #new #fit #fitlife #personaltrainer #personaltraining #gym #gymmotivation #fitnessmotivation #strengthtraining #strong #strength #liftweights #weighttraining #girlswholift #fitmum #strong #groupfitness #mobilept #health #wellness #powerlifter #powerlifting #girlswhopowerlift #homegym #garagegym
New squat pr 85.5kg at 60kg bw. It’s hard to try max attempts on your own, when you know you can’t drop the weights for fear of cracking the ground, your weights or the wall 😅 but it was all I could do for now! Moving onto hypertrophy block now, who programs sets of 10 reps or more 😭👹 . . . . . . #fitness  #fitnesspage  #new  #fit  #fitlife  #personaltrainer  #personaltraining  #gym  #gymmotivation  #fitnessmotivation  #strengthtraining  #strong  #strength  #liftweights  #weighttraining  #girlswholift  #fitmum  #strong  #groupfitness  #mobilept  #health  #wellness  #powerlifter  #powerlifting  #girlswhopowerlift  #homegym  #garagegym 
Torrent Power is one of the leading brands in the Indian power sector. With an all-round experience in generation, transmission and distribution of power, and a proven track record of implementing large power projects, the Company is the most experienced private sector player in Gujarat. The Company is also engaged in manufacturing and supply of power cables.

#power #powerlifting #powerstroke #powerlift #powerbuilding #powerful #powerlifter #powertools #powerliftingmotivation #powerbuilder #powerranger #powerbank #poweredbyplants #powerlines #powertothepeople #distributor #distributormustbe #distributorcase #distributorsolo #itworksdistributor #p_hitugraphy
Torrent Power is one of the leading brands in the Indian power sector. With an all-round experience in generation, transmission and distribution of power, and a proven track record of implementing large power projects, the Company is the most experienced private sector player in Gujarat. The Company is also engaged in manufacturing and supply of power cables. #power  #powerlifting  #powerstroke  #powerlift  #powerbuilding  #powerful  #powerlifter  #powertools  #powerliftingmotivation  #powerbuilder  #powerranger  #powerbank  #poweredbyplants  #powerlines  #powertothepeople  #distributor  #distributormustbe  #distributorcase  #distributorsolo  #itworksdistributor  #p_hitugraphy 
Feeling good and feeling empowered about what my body can do... Is more important than my physique. Strong is not the "new sexy". Confidence is.
Feeling good and feeling empowered about what my body can do... Is more important than my physique. Strong is not the "new sexy". Confidence is.
Squat Günü 🏋️‍♂️
ISINMA 
85X5
90X4
97,5X3

SETLER 
105X8 (5 Tekrar olacaktı fazla yapmışım)🤣🤣🤣
110X4
117,5X3
122,5X2
Üzerine bunları yaptım ama @tutustuoglu
abi ne dersin, yapmasamaydım 🤔

Leg Curl 3X15 (40kg)
Leg Extension 3X15 (40kg)
Lunge 2X12 (24+24kg)

#powerlifting #powerlifter #squat #legcurl #legextension #legday
Squat Günü 🏋️‍♂️ ISINMA 85X5 90X4 97,5X3 SETLER 105X8 (5 Tekrar olacaktı fazla yapmışım)🤣🤣🤣 110X4 117,5X3 122,5X2 Üzerine bunları yaptım ama @tutustuoglu abi ne dersin, yapmasamaydım 🤔 Leg Curl 3X15 (40kg) Leg Extension 3X15 (40kg) Lunge 2X12 (24+24kg) #powerlifting  #powerlifter  #squat  #legcurl  #legextension  #legday 
Looks like I'm taking part in my first Powerlifting competition in January! Let's go to work #powerlifting #powerliftingmotivation #squat #bench #deadlift

#Repost @supreme__training (@get_repost)
・・・
Another decent turn out for the first competition of the year 🙌🏻
.
So far we have 8 gym members competing 💪🏻
.
For online coaching, or gym memberships email: 
sean@supremetraining.co.uk
-
#supremetraining #powerlifter #powerlifting #powerliftingclub #strength #training #strong #conditioning #fitness #weights #gym #squat #bench #deadlift #ynepf #gbpf #ipf #personaltraining #middlesbrough #onlinecoaching #coaching #rpe #autoregulation
Looks like I'm taking part in my first Powerlifting competition in January! Let's go to work #powerlifting  #powerliftingmotivation  #squat  #bench  #deadlift  #Repost  @supreme__training (@get_repost) ・・・ Another decent turn out for the first competition of the year 🙌🏻 . So far we have 8 gym members competing 💪🏻 . For online coaching, or gym memberships email: sean@supremetraining.co.uk - #supremetraining  #powerlifter  #powerlifting  #powerliftingclub  #strength  #training  #strong  #conditioning  #fitness  #weights  #gym  #squat  #bench  #deadlift  #ynepf  #gbpf  #ipf  #personaltraining  #middlesbrough  #onlinecoaching  #coaching  #rpe  #autoregulation 
Block RDLs with zero chalk (not the best idea wont be forgetting that again) and the worst bendy bars know to powerlifters. Half way up before the eight moves. Form shit 🤷🏻‍♀️ but I tried. 100kg for 4 sets. #shitequipment #bendybars #powerlifter #moaning #makingexcuses #gym #traning #gettingitdone #rdl #blah
So first session back on log in well over 2-3 months I’m honestly surprised that it even moved 😅 nothing impressive about the weight 60kg for 4 set of 8 
Followed up with bench press at 90kgs for 4 sets of 10 super with lat pull down. 
So after finishing up at my last meet and bombing out on my last bench attempt it seems like I need to really pull apart my bench so hopefully over the next few weeks I’ll be able to make some head way with some solid volume work and finally get some what adequate at benching 😅
So first session back on log in well over 2-3 months I’m honestly surprised that it even moved 😅 nothing impressive about the weight 60kg for 4 set of 8 Followed up with bench press at 90kgs for 4 sets of 10 super with lat pull down. So after finishing up at my last meet and bombing out on my last bench attempt it seems like I need to really pull apart my bench so hopefully over the next few weeks I’ll be able to make some head way with some solid volume work and finally get some what adequate at benching 😅
LOW BAR SQUAT 1x2 @ 125KG • 🚨 PR!! Old 1RM = 125kg. Excited for what this meet will bring! @helyerstrength #teamhellyeah #helyerstrength #powerlifting #powerlifter #meetprep #squat #backsquat #lowbarsquat #skwaats #legday #strength #strong #power #strengthathlete #athlete
Squats. Top single @ 185kg on the new rack.

Warm-up Sets:
1 x 10 @ BW
1 x 5 @ 50kg
1 x 3 @ 90kg
1 x 1 @ 130kg
1 x 1 @ 150kg
1 x 1 @ 170kg

#squats #squat #workforchange #strength #goals #garagegym #strong #progress #journey #sweat #trusttheprocess #squatday #blackandwhite #consistency  #strengthtraining #thorspowerprogram #australianstrengthcoach #strengthandconditioning #gains #powerlifting #strongman #powerlifter #gymmotivation #success #goals #perseverance #beard #yolo
Squats. Top single @ 185kg on the new rack. Warm-up Sets: 1 x 10 @ BW 1 x 5 @ 50kg 1 x 3 @ 90kg 1 x 1 @ 130kg 1 x 1 @ 150kg 1 x 1 @ 170kg #squats  #squat  #workforchange  #strength  #goals  #garagegym  #strong  #progress  #journey  #sweat  #trusttheprocess  #squatday  #blackandwhite  #consistency  #strengthtraining  #thorspowerprogram  #australianstrengthcoach  #strengthandconditioning  #gains  #powerlifting  #strongman  #powerlifter  #gymmotivation  #success  #goals  #perseverance  #beard  #yolo 
" Tu ne peut pas rendre une personne heureuse, tu peux faire sourire une personne, tu peux la faire se sentir bien ou la faire rire. Mais que tu le veuille ou non, tu n’as absolument aucun contrôle sur le bonheur d’une personne. "
#nightphotography #mannequinhomme #tattoomodel #modelphotography #model #mode #zara #hm #ink #inked #inkedboy #tattoo #fitness #musculation #powerlifter #powerlifting #hairdesigner #fashion #fashionblogger #alsace #strasbourg #colmar #dream
" Tu ne peut pas rendre une personne heureuse, tu peux faire sourire une personne, tu peux la faire se sentir bien ou la faire rire. Mais que tu le veuille ou non, tu n’as absolument aucun contrôle sur le bonheur d’une personne. " #nightphotography  #mannequinhomme  #tattoomodel  #modelphotography  #model  #mode  #zara  #hm  #ink  #inked  #inkedboy  #tattoo  #fitness  #musculation  #powerlifter  #powerlifting  #hairdesigner  #fashion  #fashionblogger  #alsace  #strasbourg  #colmar  #dream 
When performing hip hinge movements like an RDL or a good morning the majority of us feel a stretch in our hamstrings at the end of the motion.
. 
For most of us, this stretch is not actually the end of the hamstrings length but rather the point where the sciatic nerve gets stretched. .
You cannot distinguish nerve stretch from muscle stretch. .
By elevating the heels you put more slack on the sciatic nerve.
.
This allows you to train the hamstrings through a larger range of motion. .
Sciatic nerve entrapment is the most common nerve entrapment in the body. .
I treat it every single day in my office. .
So if you want to function better, instead of using these biomechanics hacks to get around your body’s dysfunction, call my office. 
#sarasota #bradenton #lakewoodranch #mobility #romwod #chiropractor #flexibility #injury #pain #stretch #physicaltherapist #athlete #gains #crossfit #pinchednerve #workout #fitness #powerlifter #npc #wbff #ifbb #bodybuilding #squats #physique #training #fitness #surgery #legday #muscle #mobilitywod
When performing hip hinge movements like an RDL or a good morning the majority of us feel a stretch in our hamstrings at the end of the motion. . For most of us, this stretch is not actually the end of the hamstrings length but rather the point where the sciatic nerve gets stretched. . You cannot distinguish nerve stretch from muscle stretch. . By elevating the heels you put more slack on the sciatic nerve. . This allows you to train the hamstrings through a larger range of motion. . Sciatic nerve entrapment is the most common nerve entrapment in the body. . I treat it every single day in my office. . So if you want to function better, instead of using these biomechanics hacks to get around your body’s dysfunction, call my office. #sarasota  #bradenton  #lakewoodranch  #mobility  #romwod  #chiropractor  #flexibility  #injury  #pain  #stretch  #physicaltherapist  #athlete  #gains  #crossfit  #pinchednerve  #workout  #fitness  #powerlifter  #npc  #wbff  #ifbb  #bodybuilding  #squats  #physique  #training  #fitness  #surgery  #legday  #muscle  #mobilitywod 
They say you shouldn't look back - just keep pushing forward BUT my #motivationmonday has me looking at how far I have come this past year! Part of this is an #nsv - photographs. 🤩👀📸
.
.
I have shied away from photos for many many years and this weekend was the first time I was the one asking to take photos with my fam! Really a big step for me - being excited to take photos and actually wanting to share them - it's an amazing feeling! ❤ my fam @1000kgsa and @jeanpierrezuzic and my bestie @tarynl1984 .
.
.
#girlswholift #strongereveryday #powerlifting #powerlifter #rawlifter #lifter #weightlifting #weightlossjourney #weightlifter #womanwholift #strongwoman #stronggirl #babymusclesgrowing #liftinggirl #liftingfam #fitfam #fitspo #fitlife #friendswholifttogetherstaytogether
They say you shouldn't look back - just keep pushing forward BUT my #motivationmonday  has me looking at how far I have come this past year! Part of this is an #nsv  - photographs. 🤩👀📸 . . I have shied away from photos for many many years and this weekend was the first time I was the one asking to take photos with my fam! Really a big step for me - being excited to take photos and actually wanting to share them - it's an amazing feeling! ❤ my fam @1000kgsa and @jeanpierrezuzic and my bestie @tarynl1984 . . . #girlswholift  #strongereveryday  #powerlifting  #powerlifter  #rawlifter  #lifter  #weightlifting  #weightlossjourney  #weightlifter  #womanwholift  #strongwoman  #stronggirl  #babymusclesgrowing  #liftinggirl  #liftingfam  #fitfam  #fitspo  #fitlife  #friendswholifttogetherstaytogether 
@fitbeast.sharinna our @gymiest women ambassador showing her daily routine!
Wanna be our digital athlete? Contact: Gymiest@gmail.com 
#gymiest #gym #motivation #gymaddiction #grind #hustle #muscle #like #likeforlike #liked #like4like #likes #like4like #like4follow #followforfollow #model #athlete #followforlike #instagram #likesforlikes #likeme #followforlike #instagood #calisthenics #power #powerlifter #body #bodybuilding #musclegain #streetworkout #insane
@fitbeast.sharinna our @gymiest women ambassador showing her daily routine! Wanna be our digital athlete? Contact: Gymiest@gmail.com #gymiest  #gym  #motivation  #gymaddiction  #grind  #hustle  #muscle  #like  #likeforlike  #liked  #like4like  #likes  #like4like  #like4follow  #followforfollow  #model  #athlete  #followforlike  #instagram  #likesforlikes  #likeme  #followforlike  #instagood  #calisthenics  #power  #powerlifter  #body  #bodybuilding  #musclegain  #streetworkout  #insane 
Life is like a 📷 just focus on what’s important and capture the good times, develop the negatives and if things don’t work out just take another shot. You can thank me later 💋 It’s Monday now go be great! 
#mondaymotivation #transformation #thick #biglegs #curvy #fitby40 #themovement #teamfit #thickfit #thunderthighs #fitnessmotivation #fitnesschronicles #fitnessfreak #girlswithmuscles #gymfreak #gymrat #gymtherapy #gymlife #gymjunkie #bodybuilding #powerbuilding #powerlifting #powerlifter #squat #deadlift #bench #getgainz
Life is like a 📷 just focus on what’s important and capture the good times, develop the negatives and if things don’t work out just take another shot. You can thank me later 💋 It’s Monday now go be great! #mondaymotivation  #transformation  #thick  #biglegs  #curvy  #fitby40  #themovement  #teamfit  #thickfit  #thunderthighs  #fitnessmotivation  #fitnesschronicles  #fitnessfreak  #girlswithmuscles  #gymfreak  #gymrat  #gymtherapy  #gymlife  #gymjunkie  #bodybuilding  #powerbuilding  #powerlifting  #powerlifter  #squat  #deadlift  #bench  #getgainz 
I don’t always do pauses squats but when I do I make sure to count out 1 Mississippi and actually pause 🤠🐷
.
175kg x 3 paused 
160kg x 6 squats 🍑🐌
.
.
📈1:1 online Coaching/Programming 📩 DM For Enquires
📲 Join #teamsmw 🦏 @thestrongmanway
⚙️@cerberus_strength_australia [ROCKlee]
🦍@cocos_gym
I don’t always do pauses squats but when I do I make sure to count out 1 Mississippi and actually pause 🤠🐷 . 175kg x 3 paused 160kg x 6 squats 🍑🐌 . . 📈1:1 online Coaching/Programming 📩 DM For Enquires 📲 Join #teamsmw  🦏 @thestrongmanway ⚙️@cerberus_strength_australia [ROCKlee] 🦍@cocos_gym
175kg for 2.
Just the day before my sickness starts. I will come back even stronger after my fight with this mf sickness. I am blessed to see another day. I will never give up💪💪
#blessed #mensphysique #slickpowerliftingclub #slickgym #powerlifting #powerlifter
Squat scrutinised tonight. I’m favouring my left side as I have constant issues with the left hamstring & groin. So by favouring it I’m leaning & not tracking the left knee out in the actual lift & so not engaging that glute. This is hampering my lift & will cause further referred issues didn’t the track. 
1st Video: my sets at 92.5kg focusing on trying to squat more centred & on the lift pulling that left knee out. 
2nd video: banded squats st 65kg again concentrating on keeping centred on the way down & pulling  left knee on lift which will tighten the left glute & hamstring. 
3rd video: Romanians & I’m definitely favouring  the left hamstring so again focus on being centred throughout lift not raising one hip. 💪Phew lots to think about but essential to ensure I stay injury free & to of course increase my strength correctly. 💪Always warm your body part you are about to work beforehand & pre-activate it also. This takes time but means more time lifting & less time off injured!!! 💪Coached by @primalstrengthandcomposition #legs #squats #legzzz #legday #correctform #technique #scrutinsethelift #bodytransformation #bodypositive #bodybuilding #strength #strong #muscle #powerlifter #powerlifting #girlswholift #stronggirls #quads #hamstring #injuryfree #stretch #activate #fit #healthy #gym #strongwoman @the.strong.woman.project @womenshealthaus @oxygenmagazine
Squat scrutinised tonight. I’m favouring my left side as I have constant issues with the left hamstring & groin. So by favouring it I’m leaning & not tracking the left knee out in the actual lift & so not engaging that glute. This is hampering my lift & will cause further referred issues didn’t the track. 1st Video: my sets at 92.5kg focusing on trying to squat more centred & on the lift pulling that left knee out. 2nd video: banded squats st 65kg again concentrating on keeping centred on the way down & pulling left knee on lift which will tighten the left glute & hamstring. 3rd video: Romanians & I’m definitely favouring the left hamstring so again focus on being centred throughout lift not raising one hip. 💪Phew lots to think about but essential to ensure I stay injury free & to of course increase my strength correctly. 💪Always warm your body part you are about to work beforehand & pre-activate it also. This takes time but means more time lifting & less time off injured!!! 💪Coached by @primalstrengthandcomposition #legs  #squats  #legzzz  #legday  #correctform  #technique  #scrutinsethelift  #bodytransformation  #bodypositive  #bodybuilding  #strength  #strong  #muscle  #powerlifter  #powerlifting  #girlswholift  #stronggirls  #quads  #hamstring  #injuryfree  #stretch  #activate  #fit  #healthy  #gym  #strongwoman  @the.strong.woman.project @womenshealthaus @oxygenmagazine
Training in Paris on Saturday with @andreygpt @beefpuffbarbell was super fun. Fortunately for us, the gym was open!  Guess the gilet jaunes approve of people getting stronger (for the cause, ´course). No blocked entrance, no broken windows, no cars on fire. Just the usual piles of weights and an unusually slanted floor 😛. Here are some 5R sets of squats (117.5kg) and deads (130kg). Haven’t been training with heavyish weights since the Belgian Championship, so it was a nice treat to get to put some weight on the bar.  I’m sure I won’t be missing heavy weights for long, though.  Looks like my next competition is slated for early next year 😱🏋️‍♀️. .
.
.
.
.
.
#powerlifter #beefpuffbarbell #paris #squat #squats #deadlift #squatbenchdeadlift #ilove #powerlifting #veganathlete #belgium #team #strongwomen #trainmean #ironaddict #girlswhopowerlift #stronggirls #strength #trainmean #girlswithmuscle #womenwholift #veganlifter #liftheavy #athlete #musculation #legday #brussels #kaleandbarbell #coach #personaltrainer #veganpowerlifting
Training in Paris on Saturday with @andreygpt @beefpuffbarbell was super fun. Fortunately for us, the gym was open! Guess the gilet jaunes approve of people getting stronger (for the cause, ´course). No blocked entrance, no broken windows, no cars on fire. Just the usual piles of weights and an unusually slanted floor 😛. Here are some 5R sets of squats (117.5kg) and deads (130kg). Haven’t been training with heavyish weights since the Belgian Championship, so it was a nice treat to get to put some weight on the bar. I’m sure I won’t be missing heavy weights for long, though. Looks like my next competition is slated for early next year 😱🏋️‍♀️. . . . . . . #powerlifter  #beefpuffbarbell  #paris  #squat  #squats  #deadlift  #squatbenchdeadlift  #ilove  #powerlifting  #veganathlete  #belgium  #team  #strongwomen  #trainmean  #ironaddict  #girlswhopowerlift  #stronggirls  #strength  #trainmean  #girlswithmuscle  #womenwholift  #veganlifter  #liftheavy  #athlete  #musculation  #legday  #brussels  #kaleandbarbell  #coach  #personaltrainer  #veganpowerlifting 
"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson
Weight update 
186lbs - 187lbs steady all week. 
Had a good weekend with my brother/sidekick💪enjoyed some good food, sweets and just resting. 
#family #bodybuilder
#bodybuilding #hope #happy #motivation #enjoylife #picoftheday #instagram #powerliftingmotivation #powerlifter #positivity #positivevibes #positivethinking #garagegym #tattoos
"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson Weight update 186lbs - 187lbs steady all week. Had a good weekend with my brother/sidekick💪enjoyed some good food, sweets and just resting. #family  #bodybuilder  #bodybuilding  #hope  #happy  #motivation  #enjoylife  #picoftheday  #instagram  #powerliftingmotivation  #powerlifter  #positivity  #positivevibes  #positivethinking  #garagegym  #tattoos 
y’all I’m a boulder queen now, what’s good🧗🏽‍♀️🌪💪🏽
-
tonight @jojomartn & I officially conquered all the blues, and are moving onto the purples which seem to be a whole other level of cooked🍳
-
I also was able to climb all the way up the highest point, chill there for a bit and come back down without panicking. Making some real progress on the heights phobia, trusting my body more every session! 😍 #boulderbabes #purps4life #progressoverperfectionbitches < literally all of those are supposed to be ironic but I just look like a wanker & that’s A OK 😂
y’all I’m a boulder queen now, what’s good🧗🏽‍♀️🌪💪🏽 - tonight @jojomartn & I officially conquered all the blues, and are moving onto the purples which seem to be a whole other level of cooked🍳 - I also was able to climb all the way up the highest point, chill there for a bit and come back down without panicking. Making some real progress on the heights phobia, trusting my body more every session! 😍 #boulderbabes  #purps4life  #progressoverperfectionbitches  < literally all of those are supposed to be ironic but I just look like a wanker & that’s A OK 😂
Ever been curious about how you’d look and perform as a bodybuilder or strength athlete without animal products?

Been considering going meat-free but unsure how to still meet your protein intake?

Tired of feeling fatigued, bloated, under-confident and hiding your body away?

Let me do the maths and planning for you, all you need to do is eat what/when I tell you to eat and move how I tell you to move. It’s that simple.

5 nutrition and 5 Powerbuilding online coaching spots available for December and January, places filling up fast 💨

#PowerbuiltByLu
Ever been curious about how you’d look and perform as a bodybuilder or strength athlete without animal products? Been considering going meat-free but unsure how to still meet your protein intake? Tired of feeling fatigued, bloated, under-confident and hiding your body away? Let me do the maths and planning for you, all you need to do is eat what/when I tell you to eat and move how I tell you to move. It’s that simple. 5 nutrition and 5 Powerbuilding online coaching spots available for December and January, places filling up fast 💨 #PowerbuiltByLu 
Onze eerste wedstrijd 'samen op het podium'.
⠀⠀⠀⠀⠀⠀⠀
She lifted 380  kg for🥇 -63
He lifted  837.5 kg for🥈 120+

We worked hard for it & did good today 💙🥈💖🥇 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #couplegoals #powerlifting #powercouple #squats #squat #girlswholift #liftheavy #bench #benchpress #girlswhopowerlift #deadlift #girlswholift #powerlifter #fitchick #motivation #gwpl #liftheavy #womenwholift #fitcouple #glutes #fitnessmotivation #fitgirl #fitfam #fitness #sapcup #booty #competition #powerliftingmotivation #bodybuilding #girlswhosquat #training #💜
Onze eerste wedstrijd 'samen op het podium'. ⠀⠀⠀⠀⠀⠀⠀ She lifted 380 kg for🥇 -63 He lifted 837.5 kg for🥈 120+ We worked hard for it & did good today 💙🥈💖🥇 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #couplegoals  #powerlifting  #powercouple  #squats  #squat  #girlswholift  #liftheavy  #bench  #benchpress  #girlswhopowerlift  #deadlift  #girlswholift  #powerlifter  #fitchick  #motivation  #gwpl  #liftheavy  #womenwholift  #fitcouple  #glutes  #fitnessmotivation  #fitgirl  #fitfam  #fitness  #sapcup  #booty  #competition  #powerliftingmotivation  #bodybuilding  #girlswhosquat  #training  #💜
🥇 GOLD medal DRC CUP 🥇
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
380 kg
62.77 kg BW ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
⚠️ 409 WILKS ⚠️⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9 out of 9 ⚪⚪⚪
⚪⚪⚪
⚪⚪⚪ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
Such a good day. PR's on every lift.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
✅140 Squat ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀
✅ 75 Bench
✅165  Deadlift⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
15 strong ladies in the -63 kg 🤘🏻💪🏻 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #powerlifting #squats #squat #girlswholift #liftheavy #gym #bench #benchpress #girlswhopowerlift #deadlift #girlswholift #powerlifter #fitchick #motivation #gwpl #liftheavy #womenwholift #gains #glutes #fitnessmotivation #fitgirl #fitfam #fitness #girlswhobench #booty #gains #competition #powerliftingmotivation #sapcup #bodybuilding #girlswhosquat # training #iifym #💜
🥇 GOLD medal DRC CUP 🥇 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 380 kg 62.77 kg BW ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⚠️ 409 WILKS ⚠️⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9 out of 9 ⚪⚪⚪ ⚪⚪⚪ ⚪⚪⚪ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Such a good day. PR's on every lift.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ✅140 Squat ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ✅ 75 Bench ✅165 Deadlift⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 15 strong ladies in the -63 kg 🤘🏻💪🏻 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #powerlifting  #squats  #squat  #girlswholift  #liftheavy  #gym  #bench  #benchpress  #girlswhopowerlift  #deadlift  #girlswholift  #powerlifter  #fitchick  #motivation  #gwpl  #liftheavy  #womenwholift  #gains  #glutes  #fitnessmotivation  #fitgirl  #fitfam  #fitness  #girlswhobench  #booty  #gains  #competition  #powerliftingmotivation  #sapcup  #bodybuilding  #girlswhosquat  # training #iifym  #💜
The 3 stages of trying to flex while holding a dollfaced persian kitten called Chester.

Impossible to 'abs flex', but I quess Chester steals the show anyway 💙😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 day out -> DRC CUP. I'm so excited to see everyone and be on stage lifting with a whole bunch of very strong(minded) women. Love it! 💖
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤗 No watercut ⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #44 #powerlifting #squats #squat #girlswholift #liftheavy #bench #benchpress #girlswhopowerlift #deadlift #girlswholift #powerlifter #fitchick #motivation #gwpl #liftheavy #womenwholift #glutes #fitnessmotivation #fitgirl #fitfam #fitness #booty #sapcup #bodygoals #competition #powerliftingmotivation #bodybuilding #girlswhosquat #training #iifym #💜
The 3 stages of trying to flex while holding a dollfaced persian kitten called Chester. Impossible to 'abs flex', but I quess Chester steals the show anyway 💙😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 day out -> DRC CUP. I'm so excited to see everyone and be on stage lifting with a whole bunch of very strong(minded) women. Love it! 💖 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤗 No watercut ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #44  #powerlifting  #squats  #squat  #girlswholift  #liftheavy  #bench  #benchpress  #girlswhopowerlift  #deadlift  #girlswholift  #powerlifter  #fitchick  #motivation  #gwpl  #liftheavy  #womenwholift  #glutes  #fitnessmotivation  #fitgirl  #fitfam  #fitness  #booty  #sapcup  #bodygoals  #competition  #powerliftingmotivation  #bodybuilding  #girlswhosquat  #training  #iifym  #💜
Morning cardio or an extra 45 minutes in a nice warm bed? Winter... why do you make this such a hard decision 😴
Morning cardio or an extra 45 minutes in a nice warm bed? Winter... why do you make this such a hard decision 😴