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#powerhouse medias

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“O homem deveria estar ciente e refletir sobre um ensinamento grego: Nem muito pouco, nem em excesso.”
#Pilates #PowerHouse #Postura #Respiração #Centro #Concentração #Controle #Precisão #Fluidez #RioQuiropraxiaCentro #Pilates #PilatesLove
Abs with stretch with Ryan 
Working the lateral flexors of the spine and body.
#powerhouse #powerman #sideovers
#reformer #goodlifepilatesatthrive 
#groupclasses .
Great things in business are never done by one person. They're done by a team of people. (Steve Jobs)
#washington #teamonstage #salesgentleman #zahlmanninternational #successbyzahlmann #powerhouse @sabinezahlmann
POWERHOUSE 💥😍 Look what this insane woman can do!! She has grown so much strength in her hip muscle from physio and swimming that she has taken ‘steps’ for the first time in 6 weeks!! Leg and foot is still paralysed but with her determination she is able to move 😘👏🏼♥️ SO PROUD!!!! Next on the agenda: get roller blade shoes to assist 😂😂 #powerhouse #killingit #fuckadiagnosis #shesamazing #everydayimshuffling @nataliemichelleallan
POWERHOUSE 💥😍 Look what this insane woman can do!! She has grown so much strength in her hip muscle from physio and swimming that she has taken ‘steps’ for the first time in 6 weeks!! Leg and foot is still paralysed but with her determination she is able to move 😘👏🏼♥️ SO PROUD!!!! Next on the agenda: get roller blade shoes to assist 😂😂 #powerhouse  #killingit  #fuckadiagnosis  #shesamazing  #everydayimshuffling  @nataliemichelleallan
If it was easy everyone would do it. Don’t settle for the norm. Don’t stop until your body can’t go any further. #THEHUB
If it was easy everyone would do it. Don’t settle for the norm. Don’t stop until your body can’t go any further. #THEHUB 
The AVH-190DVD might well be the relative baby of the staggering Pioneer double DIN head unit range, but it still has enough functionality for audio and DVD perfection thanks to a 6.2 inch touchscreen, iPod direct control, USB input and a 4x50w internal amplifier.
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#pioneer #pioneeruk #pioneercaruk #doubledin #powerhouse #touchscreen #pioneer_car_uk
EXCITING NEWS!

The Big Hug Box are thrilled to formally announce their partnership 
with @canceraid 👏

Working together, we are putting control back into the patient's hands and helping cancer patients feel empowered and supported as they face a challenge that thousands of Australians every year have no choice in facing.

This partnership combines specialist knowledge with patient experiences to create a community that will continue provide support to every patient Australia wide. 
If you haven't heard of CancerAid make sure to check out their app. It is a fabulous resource to help patients and family track their appointments, test results and there is also a community of other patients facing similar challenges - helping you to know that you are not alone.

Still all net profits will continue to go to @curecancerau, funding our youngest and brightest cancer researchers in making breakthrough discoveries. We have got this!

#youarenotalone #cancer #partnership #thebighugbox #canceraid #youvegotthis #wecanican #charity #community #curecancerau #empower #strongerthancancer #cancer #cancerawareness #cancerresearch #powerhouse #australianmade #kindness #announcement
EXCITING NEWS! The Big Hug Box are thrilled to formally announce their partnership with @canceraid 👏 Working together, we are putting control back into the patient's hands and helping cancer patients feel empowered and supported as they face a challenge that thousands of Australians every year have no choice in facing. This partnership combines specialist knowledge with patient experiences to create a community that will continue provide support to every patient Australia wide. If you haven't heard of CancerAid make sure to check out their app. It is a fabulous resource to help patients and family track their appointments, test results and there is also a community of other patients facing similar challenges - helping you to know that you are not alone. Still all net profits will continue to go to @curecancerau, funding our youngest and brightest cancer researchers in making breakthrough discoveries. We have got this! #youarenotalone  #cancer  #partnership  #thebighugbox  #canceraid  #youvegotthis  #wecanican  #charity  #community  #curecancerau  #empower  #strongerthancancer  #cancer  #cancerawareness  #cancerresearch  #powerhouse  #australianmade  #kindness  #announcement 
Bom diiia, mores!!! Que tal começar o dia fazendo Pilates?! 😉 E pra quem pensa que essa atividade física é só pra reabilitação, tá aí um vídeo de um exercício avançado! 💪🏼👊🏼
Eu costumo dizer que o Pilates pode ser de reabilitação pra quem precisa, mas pode também ser fitness pra quem não tem nenhum tipo de patologia que impeça de fazer os exercícios avançados! 💪🏼
E aí?! Que tal agendar uma aula experimental gratuita com a gente do @innovafitpilates ?!
@alcateiacrossfit @betaperez
👉🏼 Horários de funcionamento:
Segunda a sexta, das 06h as 11h e de segunda a quinta, das 16h as 20h.
📞 (71) 3022-9211
📱 (71) 98770-1940/ 98887-3003
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#bomdia #aulaexperimentalgratuita #parceria #alcateiacrossfit #innovafitpilates #crossfit #treinamentofuncional #movimentese #smile #goahead #avidaemmovimento #sorriso #incluavocênoseudia #motivation #dontgiveup #gratidao #priority #dietaetreino #vidasaudavel #nopainnogain #fitnessmotivation #semmimimi #geracaosaude #foconadieta #salvador #bahia
Bom diiia, mores!!! Que tal começar o dia fazendo Pilates?! 😉 E pra quem pensa que essa atividade física é só pra reabilitação, tá aí um vídeo de um exercício avançado! 💪🏼👊🏼 Eu costumo dizer que o Pilates pode ser de reabilitação pra quem precisa, mas pode também ser fitness pra quem não tem nenhum tipo de patologia que impeça de fazer os exercícios avançados! 💪🏼 E aí?! Que tal agendar uma aula experimental gratuita com a gente do @innovafitpilates ?! @alcateiacrossfit @betaperez 👉🏼 Horários de funcionamento: Segunda a sexta, das 06h as 11h e de segunda a quinta, das 16h as 20h. 📞 (71) 3022-9211 📱 (71) 98770-1940/ 98887-3003 . . #bomdia  #aulaexperimentalgratuita  #parceria  #alcateiacrossfit  #innovafitpilates  #crossfit  #treinamentofuncional  #movimentese  #smile  #goahead  #avidaemmovimento  #sorriso  #incluavocênoseudia  #motivation  #dontgiveup  #gratidao  #priority  #dietaetreino  #vidasaudavel  #nopainnogain  #fitnessmotivation  #semmimimi  #geracaosaude  #foconadieta  #salvador  #bahia 
Another big #pcbuild today.. This time a #graphical / #video #editing #powerhouse

Intel Core i9 7900x
Asus #ROG #STRIX X299 GAMING
16gb #Nvidia #Quadro P5000
64gb DDR4 3200mhz
2x 1TB Samsung 860 EVO SSD
370kg clean grip deadlift without pulling straps @saeid.alihosseini #massive#strength#deadlift#weightlifting#powerhouse 👌👌
Спасибо за отзывы, нашим любимым клиентам😍
Ждем Вас ежедневно, в кафе правильного питания на ул.Баруди д 8👍 А для заказа доставки, пишите в Директ👋🏼 What’s App 8904-67-33-660🤳🏼 или звоните по тел. 2-655-911💚
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#ППkafe #пп  #ппказань #правильноепитаниеказань #правильноепитание #здоровоепитание #здоровье #здороваяеда #казань #maximus #планетафитнес #планетафитнесс #akimbo #xfit #powerhouse #alexfitness
Спасибо за отзывы, нашим любимым клиентам😍 Ждем Вас ежедневно, в кафе правильного питания на ул.Баруди д 8👍 А для заказа доставки, пишите в Директ👋🏼 What’s App 8904-67-33-660🤳🏼 или звоните по тел. 2-655-911💚 . . #ППkafe  #пп  #ппказань  #правильноепитаниеказань  #правильноепитание  #здоровоепитание  #здоровье  #здороваяеда  #казань  #maximus  #планетафитнес  #планетафитнесс  #akimbo  #xfit  #powerhouse  #alexfitness 
One of the most advanced paper factory! #nsw #factory #work #worklife #sydney #australia #boss #bossman #travel #winter #power #powerful #powerhouse
FOR SALE: 2015 GMC sierra sema show truck 7,500 miles........the list of modifications is too long and instagram wont let it all post. For more info on the truck go to our public group on facebook at customsandbuilts to see all the details. #semashowtruck #sematruck #sematrucks #liftedtrucks #duramax #liftedgmc #gmcsierra #forsale #forsalebyowner #sema #showtruck #hugelifts #streetspeed717 #dirtymax #liftedram #foxliftkit #trucks #truckforsale #liftedtruckforsale #roughcountrylift  #powerstroke #duramax #diseal #dirtymax  #kingranchtrucks #v8 #americantruck #powerhouse #dodgeram #truckforsale #liftedlifestyle #liftedsilverado
FOR SALE: 2015 GMC sierra sema show truck 7,500 miles........the list of modifications is too long and instagram wont let it all post. For more info on the truck go to our public group on facebook at customsandbuilts to see all the details. #semashowtruck  #sematruck  #sematrucks  #liftedtrucks  #duramax  #liftedgmc  #gmcsierra  #forsale  #forsalebyowner  #sema  #showtruck  #hugelifts  #streetspeed717  #dirtymax  #liftedram  #foxliftkit  #trucks  #truckforsale  #liftedtruckforsale  #roughcountrylift  #powerstroke  #duramax  #diseal  #dirtymax  #kingranchtrucks  #v8  #americantruck  #powerhouse  #dodgeram  #truckforsale  #liftedlifestyle  #liftedsilverado 
You are good... the way you are.💜❤💛
#love #liefde #grateful #dankbaar #easy #livewell #strongwoman #powerhouse #shineyourlightbright #amazingpower 🙏
Surround yourself with likeminded people, people who want to see others succeed push forward and help others push past and thru there limits. #motivate #workhouse #workout #cardio #fitness #wrestling #nxtuk #wos #woswrestling #itv #powerhouse
🔶️ BRITISH RECORD 🔶️
Finally I have received my certificate for the British Record I hold !! I got this at the end of last year when I competed In the British Championships. 
317.5kg Total at 52kg Bodyweight 💪💪 This was a massive achievement for me and I'm hoping to smash it at the World Championships this September !! #britishrecord #pb #britishchampionships #british #record #total #squat #bench #deadlift #squatbenchdeadlift #powerlifter #womenwholift #girlswhopowerlift #girlwholift #doyouevenlift #gymrat #gymlife #strong #gpc #gpcgb #proud #teamgb #mightymouse #smallbutmighty #mylife #achievement #goals #powerhouse
🔶️ BRITISH RECORD 🔶️ Finally I have received my certificate for the British Record I hold !! I got this at the end of last year when I competed In the British Championships. 317.5kg Total at 52kg Bodyweight 💪💪 This was a massive achievement for me and I'm hoping to smash it at the World Championships this September !! #britishrecord  #pb  #britishchampionships  #british  #record  #total  #squat  #bench  #deadlift  #squatbenchdeadlift  #powerlifter  #womenwholift  #girlswhopowerlift  #girlwholift  #doyouevenlift  #gymrat  #gymlife  #strong  #gpc  #gpcgb  #proud  #teamgb  #mightymouse  #smallbutmighty  #mylife  #achievement  #goals  #powerhouse 
Dit is wat Pilates trainers doen wanneer ze op vakantie zijn!
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@strongbody_nl gaat over het bezitten van de juiste mindset, het verzorgen van je lichaam met plantaardige voeding en het bewust bewegen van je lijf met Pilates. .
Werk jij aan je lichaam wanneer je op vakantie bent? .
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#pilates #pilatesbody #pilatesteacher #stretch #holidaystretch #bridge #flexible #flexibleback #healthybody #moveyourbody #livehealthy #pilatesinstructor #pilateseveryday #powerhouse #holidaystretching #strongbody
Dit is wat Pilates trainers doen wanneer ze op vakantie zijn! . @strongbody_nl gaat over het bezitten van de juiste mindset, het verzorgen van je lichaam met plantaardige voeding en het bewust bewegen van je lijf met Pilates. . Werk jij aan je lichaam wanneer je op vakantie bent? . . #pilates  #pilatesbody  #pilatesteacher  #stretch  #holidaystretch  #bridge  #flexible  #flexibleback  #healthybody  #moveyourbody  #livehealthy  #pilatesinstructor  #pilateseveryday  #powerhouse  #holidaystretching  #strongbody 
Happy birthday to a special one, a dear friend @ediegasperino , who is the admin of @mariofrangoulisgte 💘💢👍💫✨👑💋🍀 Wish you a very wonderful day my Edie 🙏🍀💋
Sahra 💙

#happybirthday #friends4ever #friendsforever
#MARIOFRANGOULIS2018 #LIFE #DREAM #summertour2018 #PEACE  #positivethinking #love #compassion #world #mission #future #believeinpeople  #focus #music #newyork #powerhouse #performer 
@mariofrangoulis
@mariofrangoulisislovefan
Happy birthday to a special one, a dear friend @ediegasperino , who is the admin of @mariofrangoulisgte 💘💢👍💫✨👑💋🍀 Wish you a very wonderful day my Edie 🙏🍀💋 Sahra 💙 #happybirthday  #friends4ever  #friendsforever  #MARIOFRANGOULIS2018  #LIFE  #DREAM  #summertour2018  #PEACE  #positivethinking  #love  #compassion  #world  #mission  #future  #believeinpeople  #focus  #music  #newyork  #powerhouse  #performer  @mariofrangoulis @mariofrangoulisislovefan
Perfection is not attainable, but if we chase perfection we can catch excellence. See your tomorrow morning at 6a.m. have a great night🥊🥊🥊 #boxing #boxingtraining #boxingforfitness #boxeo #boxingforweightloss #fitnessgoals #fitnessmotivation #fitnessfreaks #fitnesslife #fitnessjourney #fitnesspeople #7weekchallenge #ballaratsports #ballarat #ballaratbusiness #ballarat #kickboxing #kickboxer #powerhouse #power
This is what Pilates teachers do when they’re on holiday! 
@strongbody_nl is about owning the right mindset, nourishing the body with plant based food and moving consciously. 
Do you work on your body when you’re on holiday? .
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#pilates #pilatesbody #pilatesteacher #stretch #holidaystretch #bridge #flexible #flexibleback #healthybody #moveyourbody #livehealthy #pilatesinstructor #pilateseveryday #powerhouse #holidaystretching
Ekka holiday hangs with one of my besties from waaaaay back @anpohl ❤️👑☺️. #darwingirls #NTkids #newfarm #powerhouse #dogpark #coffee #brunch #bossladies #dirty30’s #mummabear #friends #brisbane #winter #blessed #grateful #2018 #friendship #beautifulday #sleepyhead #snoring #cutiepie #munchkin
Dark greens #kale#powerhouse of vegetable @roopas_restaurant #chiffonadekale #work on delicious menus 👀
North Wales’ Strongest Man comp 2018, coming away with third place despite being in hospital only 3 days ago is pretty good going 😂 what a warrior ❤️ you make me proud every day. @mikeroy21 #strongman #mikefromllandudno #mikefrommaesg  #northwalesstrongestman #northwalesstrongestgym #hardcoregym #gaerwen #strongissexy #strongisthenewsexy #powerhouse 💪🏻👊🏻😍
KNEELING LAT PULL DOWNS WITH UNDERHAND GRIP- Controlled negatives and pauses on the full contraction. Why kneel ¿? Doing this exercise kneeling instead of anchored down makes you focus a lot more on controlled movements. If I do jerking, aggressive swinging movements I will lift off the ground, messing up form and muscle fibre stimulation. Give this a try next back day ¡! #winnipeg #snapfitness #snapfitnesswinnipeg #fitness #bodybuilding #chestday #internationalchestday #burning #workout #lateworkout #chestworkout #powerhouse #powerhouseyeg #shredded #ripped #stillketogoddammit #keto #ketoworkout #messyhairdontcare #beardlife #beardstruggle #eminem #beserk #straighedge #sxeworldwide #adidascanada #adidas #strangemusic
KNEELING LAT PULL DOWNS WITH UNDERHAND GRIP- Controlled negatives and pauses on the full contraction. Why kneel ¿? Doing this exercise kneeling instead of anchored down makes you focus a lot more on controlled movements. If I do jerking, aggressive swinging movements I will lift off the ground, messing up form and muscle fibre stimulation. Give this a try next back day ¡! #winnipeg  #snapfitness  #snapfitnesswinnipeg  #fitness  #bodybuilding  #chestday  #internationalchestday  #burning  #workout  #lateworkout  #chestworkout  #powerhouse  #powerhouseyeg  #shredded  #ripped  #stillketogoddammit  #keto  #ketoworkout  #messyhairdontcare  #beardlife  #beardstruggle  #eminem  #beserk  #straighedge  #sxeworldwide  #adidascanada  #adidas  #strangemusic 
Could you Interested in magnetic cube? PM me,only US
#highexpectations #openendedplay#playmags #powerhouse #learnandplay#magneticblocks
🤭Late🤭 To week 1️⃣ of
the #doubletroublechallenge hosted by ✨ Liana @lianabpilates ✨Carrie @russopilates ✨Agi @equitness featuring very challenging and amazing #pilatesprops ideas ❤️❤️👍🏻👍🏻👍🏻
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Week 1️⃣ features two props, in plank variations. Would have to say, single knee up was the most challenging for me!
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Going to work on Week 2 soon! Not sure how I’m going to pull it off as it’s a tough one with both hands and feet on unstable surfaces!
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Demo-ing both sides so video is sped up ⬆️
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#pilates #fitballpilates #corestability #fitball #homeworkout #pilatesstrong #pilatessg #powerhouse #workoutmotivation #coreworkout #fitness #stabilitytraining #pilatesfit #mindfulmovement #strongnotskinny #pilatesinstructor #planking #matpilates #fitat50 #sgmummy #mindandbody #pilatescommunity #instafit #smarttartpilates
🤭Late🤭 To week 1️⃣ of the #doubletroublechallenge  hosted by ✨ Liana @lianabpilates ✨Carrie @russopilates ✨Agi @equitness featuring very challenging and amazing #pilatesprops  ideas ❤️❤️👍🏻👍🏻👍🏻 : Week 1️⃣ features two props, in plank variations. Would have to say, single knee up was the most challenging for me! : Going to work on Week 2 soon! Not sure how I’m going to pull it off as it’s a tough one with both hands and feet on unstable surfaces! : Demo-ing both sides so video is sped up ⬆️ : : : : : #pilates  #fitballpilates  #corestability  #fitball  #homeworkout  #pilatesstrong  #pilatessg  #powerhouse  #workoutmotivation  #coreworkout  #fitness  #stabilitytraining  #pilatesfit  #mindfulmovement  #strongnotskinny  #pilatesinstructor  #planking  #matpilates  #fitat50  #sgmummy  #mindandbody  #pilatescommunity  #instafit  #smarttartpilates 
Reigns is gonna win the universal championship..💪
Believe that👊
And you know what its my 100th post..❤
#romanforever #romanreigns #empire #romanempire #brocklesnar #thebeast #paulheyman #reigns #universalchampion #thebigdog #powerhouse #theguy #hecanhewill #believethat #wwe #smackdown #raw
Week nine done.

First vid are my top singles of 265 kg & 255 kg. Swipe🙏➡️➡️for my last speed warm ups of 225kg & 215 kg😎😎😎. These are by no means comp lifts as I have been working on shortening that range of motion by lifting my ass as high off the bench as possible. However......dat speed is definitely improving🙂😌🙄 #up 10kg from last week.🤙🤙👆☝️ #benchpress #bench #powerlifter #speedbench #explode #explosive #natty #strengthtraining #strengthsports #strong #power #powerpress #powerhouse #noliftoff #nospotter #hbbenchmonster #nzbenchmonster #oceaniabenchmonster #strongfamily #strongfriends
Week nine done. First vid are my top singles of 265 kg & 255 kg. Swipe🙏➡️➡️for my last speed warm ups of 225kg & 215 kg😎😎😎. These are by no means comp lifts as I have been working on shortening that range of motion by lifting my ass as high off the bench as possible. However......dat speed is definitely improving🙂😌🙄 #up  10kg from last week.🤙🤙👆☝️ #benchpress  #bench  #powerlifter  #speedbench  #explode  #explosive  #natty  #strengthtraining  #strengthsports  #strong  #power  #powerpress  #powerhouse  #noliftoff  #nospotter  #hbbenchmonster  #nzbenchmonster  #oceaniabenchmonster  #strongfamily  #strongfriends 
🛑 lattest collection frames 😍 comes With orginal indian box ✔ 😍 Dummy lense 💯 🔴 600 ₹ only + ship 🛫✈✈🛬 *START BOOKINGS * 👌

Start broadcast new collection available 👍 👍 Restocks & new collection
#Titans #rayban #Gucci 
#Tommy #Powerhouse 
#eyewear #armani 
#offices #gently 
#Gentlemen #Allen solly
#centre
Этим жарким 🌅 летом холодные и натуральные напитки ждут Вас в кафе правильного питания #ППkafe 💚.
✅Морс из ягод
✅Имбирный лимонад
✅Компот из сухофруктов
✅Облепиховый морс
✅Гранатовый сок

Любой за 39₽🤗
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Ждем Вас ежедневно, в кафе правильного питания на ул.Баруди д 8👍 А для заказа доставки, пишите в Директ👋🏼 What’s App 8904-67-33-660🤳🏼 или звоните по тел. 2-655-911💚
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#ППkafe #пп  #ппказань #правильноепитаниеказань #правильноепитание #здоровоепитание #здоровье #здороваяеда #казань #maximus #планетафитнес #планетафитнесс #akimbo #xfit #powerhouse #alexfitness
Этим жарким 🌅 летом холодные и натуральные напитки ждут Вас в кафе правильного питания #ППkafe  💚. ✅Морс из ягод ✅Имбирный лимонад ✅Компот из сухофруктов ✅Облепиховый морс ✅Гранатовый сок Любой за 39₽🤗 . . Ждем Вас ежедневно, в кафе правильного питания на ул.Баруди д 8👍 А для заказа доставки, пишите в Директ👋🏼 What’s App 8904-67-33-660🤳🏼 или звоните по тел. 2-655-911💚 . . #ППkafe  #пп  #ппказань  #правильноепитаниеказань  #правильноепитание  #здоровоепитание  #здоровье  #здороваяеда  #казань  #maximus  #планетафитнес  #планетафитнесс  #akimbo  #xfit  #powerhouse  #alexfitness 
Everything about today has been pretty damn amazing. No better way to end it than in a rooftop hot tub, overlooking the city, with one of the most powerful women I know! We just planning to take over the world 'n stuff.. 💜 #PowerHouse #Sisterhood #Calgary #YYC #MakingShitHappen
Everything about today has been pretty damn amazing. No better way to end it than in a rooftop hot tub, overlooking the city, with one of the most powerful women I know! We just planning to take over the world 'n stuff.. 💜 #PowerHouse  #Sisterhood  #Calgary  #YYC  #MakingShitHappen 
Bcaas und eaas dürfen niemals fehlen wenn man viel und hart Sport treibt💯👍💪
Alles Gute zum Namenstag babe @castilla_mariana2005 😘😘😘
Bcaas und eaas dürfen niemals fehlen wenn man viel und hart Sport treibt💯👍💪 Alles Gute zum Namenstag babe @castilla_mariana2005 😘😘😘
London tomorrow night !
London tomorrow night !
Do your squats, eat vegetables, wear a green reflector ,a helmet and don't let boys be mean to you. 👑💰#powerhouse #powermove.
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 #womancrushwednesday #grind #grinds #focusrite #winewednesday #wellnesswednesday #womenwhoexplore #wednesdayvibes #doer #womanofsteel.
EXCEED YOUR ZONE OF COMFORT.
Aka, step out of your fuckin COMFORT ZONE and don’t look back!
We spend so much time over thinking, second guessing, being self conscious, feeling uncertain and turning back opportunity because we are stuck in this “THING” called a COMFORT ZONE.
Get up and get out of it.
Look in the mirror kid.
LOOK AT ALL THAT POTENTIAL.
LOOK AT YOUR TALENTS AND SKILLS.
UNLEASH THAT TIGER INSIDE OF YOU.
GET OUTTA YOUR COMFORT ZONE.
You’ll thank yourself for it.
Photo credit: @luxurymillionaireinc 
CLICK THE LINK IN OUR BIO FOR MORE🙌🏽
EXCEED YOUR ZONE OF COMFORT. Aka, step out of your fuckin COMFORT ZONE and don’t look back! We spend so much time over thinking, second guessing, being self conscious, feeling uncertain and turning back opportunity because we are stuck in this “THING” called a COMFORT ZONE. Get up and get out of it. Look in the mirror kid. LOOK AT ALL THAT POTENTIAL. LOOK AT YOUR TALENTS AND SKILLS. UNLEASH THAT TIGER INSIDE OF YOU. GET OUTTA YOUR COMFORT ZONE. You’ll thank yourself for it. Photo credit: @luxurymillionaireinc CLICK THE LINK IN OUR BIO FOR MORE🙌🏽
“A man is as young as his spinal column.”
The spine, for Joseph Pilates, was the key to physical and emotional wellbeing. “If your spine is stiff at 30,” he once said, “you are old. If it is flexible at 60, you are young.”
Pilates develops the deep muscles of the back and abdomen to support your spine, and focuses on breathing to promote better posture.

#pilates  #spine #health #spinalhealth #pilateslovers #josephpilates #core #deep #muscle #powerhouse #anatomy #pilatestalk #pilatesstudio #pilatesforrehab #instagood #flowers #instagram #fitspo #fitfam #spinal #illustration
“A man is as young as his spinal column.” The spine, for Joseph Pilates, was the key to physical and emotional wellbeing. “If your spine is stiff at 30,” he once said, “you are old. If it is flexible at 60, you are young.” Pilates develops the deep muscles of the back and abdomen to support your spine, and focuses on breathing to promote better posture. #pilates  #spine  #health  #spinalhealth  #pilateslovers  #josephpilates  #core  #deep  #muscle  #powerhouse  #anatomy  #pilatestalk  #pilatesstudio  #pilatesforrehab  #instagood  #flowers  #instagram  #fitspo  #fitfam  #spinal  #illustration 
Brothers ❤️The Nicolsons family shoot -- what a gorgeous afternoon that warmed my heart ❤️❤️#love #brisbanefamilyphotographer #brisbanefamilies #powerhouse #brisbanepowerhouse #newfarm #shutteruppix #shutterupphotography #shutteruppixfamily #brisbanephotographer #family
Three Generations ❤️❤️The Nicolson girls ❤️❤️-- what a gorgeous afternoon that warmed my heart ❤️❤️#love #brisbanefamilyphotographer #brisbanefamilies #powerhouse #brisbanepowerhouse #newfarm #shutteruppix #shutterupphotography #shutteruppixfamily #brisbanephotographer #family
Worst thing you could do in life is quit.. give up faith..or make excuses... Every inch will equal a mile every mile you take eventually you'll reach your goal #60daychallenge #compton  #stayfit #stayfocused #goals #powerhouse #positivevibes #powermoves #newmusic #nevergiveup #neverfold #movinmazerati #highlyrespected #vis@team #thecomeback #theynotready #the #road #to #sucess #imupnext #24hourfitness
The Nicolsons-- still in love after 50 years ❤️❤️their children organised a family shoot as a gift-- what a gorgeous afternoon that warmed my heart ❤️❤️#love #brisbanefamilyphotographer #brisbanefamilies #powerhouse #brisbanepowerhouse #newfarm #shutteruppix #shutterupphotography #shutteruppixfamily #brisbanephotographer #family
Happy Hump Day! Launch yourself to the weekend with a Ballet Bodies signature workout.⠀
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WEDNESDAY SCHEDULE⠀
Reformer 9:00am (w/ @reiko_pilates)⠀
Ballet Sculpt 11:00am (w/ @liashleyley)⠀
Ballet Burn 12:00pm (w/ @liashleyley)⠀
Ballet Basic 6:00pm (w/ @jenny_sherry)⠀
Ballet Stretch 7:00pm (w/ @jenny_sherry) ⠀
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#BalletBodies #Ballet #Pointe #Strength #PowerHouse #HumpDay #WaitingForTheWeekend ⠀
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Happy Hump Day! Launch yourself to the weekend with a Ballet Bodies signature workout.⠀ -⠀ WEDNESDAY SCHEDULE⠀ Reformer 9:00am (w/ @reiko_pilates)⠀ Ballet Sculpt 11:00am (w/ @liashleyley)⠀ Ballet Burn 12:00pm (w/ @liashleyley)⠀ Ballet Basic 6:00pm (w/ @jenny_sherry)⠀ Ballet Stretch 7:00pm (w/ @jenny_sherry) ⠀ - ⠀ -⠀ #BalletBodies  #Ballet  #Pointe  #Strength  #PowerHouse  #HumpDay  #WaitingForTheWeekend  ⠀ ⠀ ⠀
Nicolson family-- for the parents 50th wedding anniversary. This was a very special shoot that warmed my heart ❤️❤️#love #brisbanefamilyphotographer #brisbanefamilies #powerhouse #brisbanepowerhouse #newfarm #shutteruppix #shutterupphotography #shutteruppixfamily #brisbanephotographer #family
@rissadavis You rocked the house tonight. They saw your powerhouse performance and saw the super star that you are!! #nbcushortsfest #powerhouse #actress #shortfilms #blessed @interferencemovie
Excuse the #tear stains, #dirty #hair, and severe lack of #makeup...the #darkness of a #sad #night was utterly obliterated by the #Light from a #spontaneous 2am #worship session with this endearing #powerhouse #classic #praising the #power housed within. Complete and #overwhelming #peace that was a stranger to me moments prior is now #mine just as He is at every hour. 🖤
Trying to make a name for myself...... and What are you doing? 😪🤧😯 •
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Photo taken by: @flicksbybojack .
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#perfectperkins #legitperfectperkins #meseason #oneofthemones #trusttheprocess #buildingabrand #leanmuscle #leanandmean #famous #bodybuilding #powerhouse #customhat #customsweater #progression #prowrestler #indywrestling #consistencyiskey #mindset #winnerscircle
A much needed extension of the spine for me on this fine Tuesday. Threw in the wobbly ball for fun. 🔵 #pilateseveryday #reformerpilates #ultracor #carbon38