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My HG, my unicorn, a perfume that it’s me, and one I had almost given up finding in this formulation (Charles of the Ritz, or Paris era) let alone this humongous 200ml size. 1984 vintage Kouros. Le parfum des dieux vivants.
#vintage #vintagekouros #pierrebourdon #perfume #yvessaintlaurent #1981 #80sperfume #powerhouse #Kouros #animalic #κούρος #raidersofthelostscent #masterpiece #fragrancecollection #vintageperfume
A different point of view. The Switch House and I
also share the same birthday! (Please ignore the #neobuilding..) #500bricksaday #june17th #homefromhome #switchhousetatemodern #herzogdemeuron #architecture #powerhouse #mylondon #tanks
...comenzar el día conectándonos 🙏 regalándonos cada movimiento...sintiendo cada respiración!! 🦋 gran trabajo queridaass!! ❤️ agradecida 🙏 actitud 💯!!! #salud #amor #loveyourself  #coaching #conectacontigo #pilateslovers #yogalove #practice #personaltrainer #pilatesinstructor #pilates #wellness #yoga #consiousness #mindfulness #healthy #workout #breathe #balance #alingment #neutralspine #spinehealth #focus #powerhouse #strength #meditation #movement #love #fitness #leire_coach 🧚‍♀️
...comenzar el día conectándonos 🙏 regalándonos cada movimiento...sintiendo cada respiración!! 🦋 gran trabajo queridaass!! ❤️ agradecida 🙏 actitud 💯!!! #salud  #amor  #loveyourself  #coaching  #conectacontigo  #pilateslovers  #yogalove  #practice  #personaltrainer  #pilatesinstructor  #pilates  #wellness  #yoga  #consiousness  #mindfulness  #healthy  #workout  #breathe  #balance  #alingment  #neutralspine  #spinehealth  #focus  #powerhouse  #strength  #meditation  #movement  #love  #fitness  #leire_coach  🧚‍♀️
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🖤@unstable.asylum🖤 I CAN’T EXPLAIN HOW CUTE THIS IS 😭😭❤️ -
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She’s so talented omg ♡
#theshield #wwe #seth #sethrollins #dean #deanambrose #roman #romanreigns #thejuggernaut #powerhouse #thebigdog #thearchitect #kingslayer #lunaticfringe #ambroseasylum #colbylopez #ambrollins #tylerblack #jonmoxley #jonathangood #ambrollinsxforever #grandslamrollins #mondaynightraw #wweraw
Fitness is not a destination. It is a way of life. .
I’ve been working with @forged_personal_training for the last month to decrease my body fat percentage while increasing my lean muscle. We’ve mainly been focusing on getting my nutrition in check and some new training perspectives also. I’m happy to say my overall body fat is down 8% in just 4short weeks! 2 more months in my plan, and I’m ready to see where this next phase takes m. Highly suggest Scott if you’re looking for someone to help you reach you goals, and as always @powerhousesyracuse is the best gym in cuse!🎉
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#fitchick #fitlife #girlswholift #girlswithmuscle #gymrat #fitness #girlswholift #happy #healthy #progress #powerhouse #powerhousegymsyracuse #muscle #lean #grow #tone #shape #determined #lifestyle #trainer #coach #summer2018 #doitbecauseyouloveyourself #loveyourbody #bodypositive #selflove #selfimprovement
Fitness is not a destination. It is a way of life. . I’ve been working with @forged_personal_training for the last month to decrease my body fat percentage while increasing my lean muscle. We’ve mainly been focusing on getting my nutrition in check and some new training perspectives also. I’m happy to say my overall body fat is down 8% in just 4short weeks! 2 more months in my plan, and I’m ready to see where this next phase takes m. Highly suggest Scott if you’re looking for someone to help you reach you goals, and as always @powerhousesyracuse is the best gym in cuse!🎉 . . #fitchick  #fitlife  #girlswholift  #girlswithmuscle  #gymrat  #fitness  #girlswholift  #happy  #healthy  #progress  #powerhouse  #powerhousegymsyracuse  #muscle  #lean  #grow  #tone  #shape  #determined  #lifestyle  #trainer  #coach  #summer2018  #doitbecauseyouloveyourself  #loveyourbody  #bodypositive  #selflove  #selfimprovement 
Bom diaaaaaaaa!
Vamos começar a pilatear?
Marquem uma aula experimental gratuita por WhatsApp
📞 991233821, esperamos por vocês!
🙏🍀💕🙏🍀💕🙏🍀💕
#lifestyle #pilatesadvanced #loucosporpilates #contrologia
#contrology #instafit #instapilates #atitudeboaforma
#welness #inspiration
#powerhouse #corework #pilateslife #pilatestime #pilatespower #pilatescomamor
#santebynataliasantos #pilatespratodos #exerciciofisico #educacaofisica
#pilatesbrasil #endorphin #welness #atitudeboaforma
Bom diaaaaaaaa! Vamos começar a pilatear? Marquem uma aula experimental gratuita por WhatsApp 📞 991233821, esperamos por vocês! 🙏🍀💕🙏🍀💕🙏🍀💕 #lifestyle  #pilatesadvanced  #loucosporpilates  #contrologia  #contrology  #instafit  #instapilates  #atitudeboaforma  #welness  #inspiration  #powerhouse  #corework  #pilateslife  #pilatestime  #pilatespower  #pilatescomamor  #santebynataliasantos  #pilatespratodos  #exerciciofisico  #educacaofisica  #pilatesbrasil  #endorphin  #welness  #atitudeboaforma 
As aulas de Pilates, aprendemos a ter mais equilíbrio e concentração através da ativação do Power House. O equilíbrio é uma das várias funções do corpo humano que compreende a interação de três sistemas perceptivos: o vestibular, o proprioceptivo e o visual.
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O equilíbrio é algo treinável e o conceito Pilates, juntamente com todos os seus princípios nos ajuda neste processo.
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Pratique Pilates!
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#pilatesolo #pilates #pilatesfuncional #pilatesfitness #pilatesconcentração #pilatesequilibrio #powerhouse #pilatespowerhouse #pilatesestabilidade #pilateslovers #conscienciacorporal #pilatespropriocepção #pilatesreabilitacao #pilatesfisioterapia #reabilitação #matpilates #pilatestododia #pilatesfazbem #pilatestraining #pilatestododia #evoluçãodopilates #posturas #yogagram #yoga #acroyogalove #studiodepilates #studiomexedança #mexedança
As aulas de Pilates, aprendemos a ter mais equilíbrio e concentração através da ativação do Power House. O equilíbrio é uma das várias funções do corpo humano que compreende a interação de três sistemas perceptivos: o vestibular, o proprioceptivo e o visual. . O equilíbrio é algo treinável e o conceito Pilates, juntamente com todos os seus princípios nos ajuda neste processo. . Pratique Pilates! . #pilatesolo  #pilates  #pilatesfuncional  #pilatesfitness  #pilatesconcentração  #pilatesequilibrio  #powerhouse  #pilatespowerhouse  #pilatesestabilidade  #pilateslovers  #conscienciacorporal  #pilatespropriocepção  #pilatesreabilitacao  #pilatesfisioterapia  #reabilitação  #matpilates  #pilatestododia  #pilatesfazbem  #pilatestraining  #pilatestododia  #evoluçãodopilates  #posturas  #yogagram  #yoga  #acroyogalove  #studiodepilates  #studiomexedança  #mexedança 
Miss these tiny lil pumpkins 🎃 •
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#throwback #npc #figure #girlswholift #girlswholiftheavy #npcfigure #powerhouse
Am Samstag den 25.08.18 leg ich auf‘m Bubble Beat Festival auf. Electro Schelle 👋🎶🔥 #ferrishilton #ferris #innocent #hiltonberg #electrohouse #futurehouse #basshouse #powerhouse #mecasasucasa
#Dancers, it's time....
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OPEN-LEVEL CONTEMPORARY
with SHELLEY EVA HADEN .
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SATURDAY 25TH AUGUST 10am-1pm
@heartworkstudios in Birmingham
Just £15 booking!!
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This open-level, 3 hour workshop intensive will focus on full embodied movement exploring challenges in strength, aility and cardio vascular. 
The style will be a fusion of many contemporary techniques combined with Shelley's stylistic quality. The energy will be vibrant, brisk and engaging with an attention to technical form, dynamics, musicality and detail.
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Shelley is an absolute #powerhouse of #dance with a wonderfully unique approach to her craft. DO NOT MISS! .
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Suitable for dancers and performers of all backgrounds, particularly those with an interest in developing their own movement practice and/or deepening their understanding of contrmporary techniques.
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Brought to you by #beyondwordsdance and @heartworkstudios
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BOOK YOUR TICKETS: www.heartworkstudios.co.uk/workshops
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#soulsearchingjourney #findyourself
#training #develop #grow #aspire #move #dance #dancers #callout #danceintensive #danceworkshop #birminghamdance #weekendworkshops #opportunity  #makesomethinghappen #choreography #fitness #health #yourbody #yourmind #yourtemple @dancexchange_
@heartworkstudios @tinalouisebarnes
@alexhenwooddance @annafmetcalfe @toridancingdrew @shelley91sumner
@lisigutierrezlisandra__
@love.rome @maryam_m24 @marylgrigg @jobillingham @v.curtin_rivera @rosieswani @uw_dance @wlvdanceanddrama @squirmdance @dancefestuk @bhamdancefest @allaboutswing @nathan.lafayette @nathanmarsh_ @dru_steph @keelyjoanne @callmeunique @_yi_ann_ @annarussell2495 @katiegroves111 @theizzyclark @janabanarna @barefootyoga.kingsheath
#Dancers , it's time.... . . OPEN-LEVEL CONTEMPORARY with SHELLEY EVA HADEN . . SATURDAY 25TH AUGUST 10am-1pm @heartworkstudios in Birmingham Just £15 booking!! . . This open-level, 3 hour workshop intensive will focus on full embodied movement exploring challenges in strength, aility and cardio vascular. The style will be a fusion of many contemporary techniques combined with Shelley's stylistic quality. The energy will be vibrant, brisk and engaging with an attention to technical form, dynamics, musicality and detail. . . Shelley is an absolute #powerhouse  of #dance  with a wonderfully unique approach to her craft. DO NOT MISS! . . . Suitable for dancers and performers of all backgrounds, particularly those with an interest in developing their own movement practice and/or deepening their understanding of contrmporary techniques. . . Brought to you by #beyondwordsdance  and @heartworkstudios . . BOOK YOUR TICKETS: www.heartworkstudios.co.uk/workshops . . #soulsearchingjourney  #findyourself  #training  #develop  #grow  #aspire  #move  #dance  #dancers  #callout  #danceintensive  #danceworkshop  #birminghamdance  #weekendworkshops  #opportunity  #makesomethinghappen  #choreography  #fitness  #health  #yourbody  #yourmind  #yourtemple  @dancexchange_ @heartworkstudios @tinalouisebarnes @alexhenwooddance @annafmetcalfe @toridancingdrew @shelley91sumner @lisigutierrezlisandra__ @love.rome @maryam_m24 @marylgrigg @jobillingham @v.curtin_rivera @rosieswani @uw_dance @wlvdanceanddrama @squirmdance @dancefestuk @bhamdancefest @allaboutswing @nathan.lafayette @nathanmarsh_ @dru_steph @keelyjoanne @callmeunique @_yi_ann_ @annarussell2495 @katiegroves111 @theizzyclark @janabanarna @barefootyoga.kingsheath
Como é bom achar a felicidade nas coisas simples da vida...
Colocando o curso de #acroyoga em prática com minhas parceiras @simmysd
E @josesophia79 
Que delícia!!!!
✌️🤞🤙🙏🍀👏🏽🤸🤸🤸🤸
Olha só @ana.lasante
@marcela_guedes
Vamos melhorando...
#lifestyle #pilatesadvanced #loucosporpilates #contrologia
#contrology #instafit #instapilates #atitudeboaforma
#welness #inspiration
#powerhouse #corework #pilateslife #pilatestime #pilatespower #pilatescomamor
#santebynataliasantos #pilatespratodos #exerciciofisico #educacaofisica
#pilatesbrasil #endorphin #welness #atitudeboaforma
Inspiração @estudioalemendes 🙏🍀
Como é bom achar a felicidade nas coisas simples da vida... Colocando o curso de #acroyoga  em prática com minhas parceiras @simmysd E @josesophia79 Que delícia!!!! ✌️🤞🤙🙏🍀👏🏽🤸🤸🤸🤸 Olha só @ana.lasante @marcela_guedes Vamos melhorando... #lifestyle  #pilatesadvanced  #loucosporpilates  #contrologia  #contrology  #instafit  #instapilates  #atitudeboaforma  #welness  #inspiration  #powerhouse  #corework  #pilateslife  #pilatestime  #pilatespower  #pilatescomamor  #santebynataliasantos  #pilatespratodos  #exerciciofisico  #educacaofisica  #pilatesbrasil  #endorphin  #welness  #atitudeboaforma  Inspiração @estudioalemendes 🙏🍀
These little powerhouses working hard on getting their vaults nailed on. First time tsuks from Maddie and Anya, landing her tsuk on the hard vault to mats for Rose and yurchenko on her own from Keira! 💥🔥💕 #vault #speed #power #powerhouse
These little powerhouses working hard on getting their vaults nailed on. First time tsuks from Maddie and Anya, landing her tsuk on the hard vault to mats for Rose and yurchenko on her own from Keira! 💥🔥💕 #vault  #speed  #power  #powerhouse 
#shifujishauryabhardwajthought🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 #india#indianarmy#youth #powerhouse #national #angry #oneman #royalfamily#gujarat #gujarati
A gente aproveita qualquer minutinho pra ser feliz, pra brincar, pra fazer arte, pra se exercitar com diversão.
Coisas que só o Pilates nos dá...
Valeu a parceria minha aluna show @simmysd e nossa prof @josesophia79 
Já quero o próximo ,kkkk
🙏🍀👏🏽👏🏽👏🏽🤸🤸🤸🤸
#pilatesemtrio
#pilatesacrobatico
#lifestyle #pilatesadvanced #loucosporpilates #contrologia
#contrology #instafit #instapilates #atitudeboaforma
#welness #inspiration
#powerhouse #corework #pilateslife #pilatestime #pilatespower #pilatescomamor
#santebynataliasantos #pilatespratodos #exerciciofisico #educacaofisica
#pilatesbrasil #endorphin #welness #atitudeboaforma
A gente aproveita qualquer minutinho pra ser feliz, pra brincar, pra fazer arte, pra se exercitar com diversão. Coisas que só o Pilates nos dá... Valeu a parceria minha aluna show @simmysd e nossa prof @josesophia79 Já quero o próximo ,kkkk 🙏🍀👏🏽👏🏽👏🏽🤸🤸🤸🤸 #pilatesemtrio  #pilatesacrobatico  #lifestyle  #pilatesadvanced  #loucosporpilates  #contrologia  #contrology  #instafit  #instapilates  #atitudeboaforma  #welness  #inspiration  #powerhouse  #corework  #pilateslife  #pilatestime  #pilatespower  #pilatescomamor  #santebynataliasantos  #pilatespratodos  #exerciciofisico  #educacaofisica  #pilatesbrasil  #endorphin  #welness  #atitudeboaforma 
They say breakfast is the most important meal of the day - so surely that means it’s acceptable to make it the biggest?🥐 📷 by @roo.food.photographer Styled by @the_food_style_file
They say breakfast is the most important meal of the day - so surely that means it’s acceptable to make it the biggest?🥐 📷 by @roo.food.photographer Styled by @the_food_style_file
Kiitos kauniista kuvasta @nooravalkonen 😍 We are just inside and out in love with the @gratz_pilates #reformer! Jos et ole vielä kokeillut laitetunteja Gratzin alkuperäismitoitusten mukaisilla reformereilla, ilmoittaudu mukaan sunnuntaina 2.9. alkavaan 3 viikon laitepilateksen alkeiskokonaisuuteen, tai varaa yksityis- tai duotunti: info@pilatespowerhouse.fi #repost #gratz #gratzreformer #classicalpilates #klassinenpilates #returntolife #pilatespowerhousehelsinki #pilatesstudio #paloheinä #pilates ・・・
Details 1/5 #pilates #reformer #movement #powerhouse #bringmebacktolife #pilateslove #reformerpilates @pilatespowerhousehelsinki
Kiitos kauniista kuvasta @nooravalkonen 😍 We are just inside and out in love with the @gratz_pilates #reformer ! Jos et ole vielä kokeillut laitetunteja Gratzin alkuperäismitoitusten mukaisilla reformereilla, ilmoittaudu mukaan sunnuntaina 2.9. alkavaan 3 viikon laitepilateksen alkeiskokonaisuuteen, tai varaa yksityis- tai duotunti: info@pilatespowerhouse.fi #repost  #gratz  #gratzreformer  #classicalpilates  #klassinenpilates  #returntolife  #pilatespowerhousehelsinki  #pilatesstudio  #paloheinä  #pilates  ・・・ Details 1/5 #pilates  #reformer  #movement  #powerhouse  #bringmebacktolife  #pilateslove  #reformerpilates  @pilatespowerhousehelsinki
My inspiration❤️❤️❤️❤️❤️
#RomanReigns #RomanEmpire #UniversalChamp #GrandSlamChamp #TheShield #ThebigDawg #ThisismyYard #Powerhouse 😍❤️😎👑👑
One more album, and i have her discography complete...😊👌 #Lovatics #DemiLovato #Voice #powerhouse #cd #music #collections
"I'm already missing all of you! We thank everyone for heart and smile! Marios"

Και του χρόνου στο όμορφο νησί μας, την Κάσο 💫 Ραντεβού 12-18 Αυγούστου... Μου λείπετε όλοι ήδη! Ευχαριστούμε από όλους κσι σπο καρδιάς για το χαμόγελο και την ψυχή!
Μάριος @mariofrangoulis @dimitra_selemidou @stathis_soulis 🇬🇷🇬🇷🎼🎶 #MARIOFRANGOULIS2018 #LIFE #DREAM #summertour2018 #PEACE #friends #musicians
#international#greek #tenor #mariofrangoulis #positivethinking #love #compassion  #greece🇬🇷#athens #world #mission #future #believeinpeople  #focus #music #newyork #powerhouse #performer #kassos
@mariofrangoulis 
@mariofrangoulisislovefan
"I'm already missing all of you! We thank everyone for heart and smile! Marios" Και του χρόνου στο όμορφο νησί μας, την Κάσο 💫 Ραντεβού 12-18 Αυγούστου... Μου λείπετε όλοι ήδη! Ευχαριστούμε από όλους κσι σπο καρδιάς για το χαμόγελο και την ψυχή! Μάριος @mariofrangoulis @dimitra_selemidou @stathis_soulis 🇬🇷🇬🇷🎼🎶 #MARIOFRANGOULIS2018  #LIFE  #DREAM  #summertour2018  #PEACE  #friends  #musicians  #international #greek  #tenor  #mariofrangoulis  #positivethinking  #love  #compassion  #greece 🇬🇷#athens  #world  #mission  #future  #believeinpeople  #focus  #music  #newyork  #powerhouse  #performer  #kassos  @mariofrangoulis @mariofrangoulisislovefan
If you really want it,
You just don't give up! 🖒
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#powerhouse #powerbody #powerman #strongman #strongbody #strong #motivation #workhard #workyourbody #stronger #gym #gymmotivation #gymtime #gymlovers #gymman #gymlife #gymlifestyle #gymfit #bodybuilding #bodybuild
WARNING!! Power lifter going hiking, you might feel the earth shift or come in contact with fallen rock. LOL! .
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Love yourself, once you can do that you can do it for someone else . Yes my body is not to were I want it to be but it’s a work in progress. .
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#hiking #powerhouse #powerlifting #u3fitrevive2018 #blessed #veteran #actor #actors #gains #personaltrainer #work #ebonyyyyyyyyyyyyyyyyy #bigman #projectsavage #bodybuilding #countryboy #powerlifting #formulasanmateo #blackman #melaninfitness #melanin
WARNING!! Power lifter going hiking, you might feel the earth shift or come in contact with fallen rock. LOL! . . . Love yourself, once you can do that you can do it for someone else . Yes my body is not to were I want it to be but it’s a work in progress. . . . #hiking  #powerhouse  #powerlifting  #u3fitrevive2018  #blessed  #veteran  #actor  #actors  #gains  #personaltrainer  #work  #ebonyyyyyyyyyyyyyyyyy  #bigman  #projectsavage  #bodybuilding  #countryboy  #powerlifting  #formulasanmateo  #blackman  #melaninfitness  #melanin 
Remembering the ultimate midfield powerhouse, @officialpatrickvieira. 107 caps and a World Cup winner for 🇫🇷. Has there ever been a better signing in @premierleague history?
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Follow @cultured_left_foot for more!
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#culturedleftfoot #vieira #arsenal #afc #yagunnersya #northlondon #powerhouse #destroyer #premierleague #champions #worldcup #cannes #milan #acmilan #juventus #forzajuve #intermilan #manchestercity #nice #nyfc #throwback #throwbacktuesday #football #soccer #footballculture #paddy #france #allezlesbleus
Remembering the ultimate midfield powerhouse, @officialpatrickvieira. 107 caps and a World Cup winner for 🇫🇷. Has there ever been a better signing in @premierleague history? . . Follow @cultured_left_foot for more! . . . #culturedleftfoot  #vieira  #arsenal  #afc  #yagunnersya  #northlondon  #powerhouse  #destroyer  #premierleague  #champions  #worldcup  #cannes  #milan  #acmilan  #juventus  #forzajuve  #intermilan  #manchestercity  #nice  #nyfc  #throwback  #throwbacktuesday  #football  #soccer  #footballculture  #paddy  #france  #allezlesbleus 
Guten Morgen Sportsfreunde 🤸‍♀️ Hab noch ein cooles Bild gefunden von @n_a_w_f_a_l_ du machst wirklich schöne Fotos #perfecto 👌 #gymlove #gymfreak #teamwork #niceplace #cool #nice #power #powergym #powerhouse #nopainnogain #friendship #friendshipgoals #trainhard #muscle #bodybuilding #bodybuildinglifestyle #gymlifestyle #instalifestyle #instaphoto #photooftheday #instafun #instagram #instafit #instalike #instafollow
#Repost @studiopilatesalicemorelli with @get_repost
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Você sabia????💡O Ladder Barrel também é conhecido como Barril, justamente pela sua curvatura em forma de meio barril. Em alguns lugares também é chamado de Cavalo, em alusão ao equipamento usado na ginástica olímpica, que tem esse nome. Além disso, quando o aluno senta-se com as pernas abertas sobre o aparelho, parece estar "montado" em um cavalo 🐎 .

#curiosidade #barrel #barril #pilateslovers #pilates #pilatesbrasil #geraçãopilates #loucosporpilates #pilatesparatodos #pilatestododia #vempilatear #pilatesinstructor #ilovepilates #pilatescomamor #alongabonita #pilateiras #movimentosaudavel #top30pilates #pilatesinspiration #pilates4you #powerhouse #alongamento #flexibilidade #mobilidade #coluna #teamalicemorelli #core
#Repost  @studiopilatesalicemorelli with @get_repost ・・・ Você sabia????💡O Ladder Barrel também é conhecido como Barril, justamente pela sua curvatura em forma de meio barril. Em alguns lugares também é chamado de Cavalo, em alusão ao equipamento usado na ginástica olímpica, que tem esse nome. Além disso, quando o aluno senta-se com as pernas abertas sobre o aparelho, parece estar "montado" em um cavalo 🐎 . #curiosidade  #barrel  #barril  #pilateslovers  #pilates  #pilatesbrasil  #geraçãopilates  #loucosporpilates  #pilatesparatodos  #pilatestododia  #vempilatear  #pilatesinstructor  #ilovepilates  #pilatescomamor  #alongabonita  #pilateiras  #movimentosaudavel  #top30pilates  #pilatesinspiration  #pilates4you  #powerhouse  #alongamento  #flexibilidade  #mobilidade  #coluna  #teamalicemorelli  #core 
Zo trots op de mensen in de training van afgelopen vier dagen!
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Belangrijker nog is dat zij supertrots op zichzelf mogen zijn. Want wát een powerhouses zijn het. Velen hebben zichzelf echt verrast en vertelden zich helemaal geopend te voelen. .
Wanneer je nog meer gaat vertrouwen op je intuitie, je gevoel en op wie jij werkelijk bent, ga je durven. Soms is 2 seconden lef genoeg om iets te doen dat volledig buiten je comfortzone ligt. En dáár ligt de vrijheid en magie. Daar voel je ineens weer zó het Leven ✨
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Uit je comfortzone kan zijn op iemand afstappen en een echt, open gesprek mee voeren. Of iets dat je volledige focus en vertrouwen op je lichaam vraagt, zoals dit ijsbad van 4 graden. En dan ook nog koppie onder gaan. We kunnen allemaal zoveel meer dan we denken!
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Dat overdenken is precies waar de rem op je groei en geluk in kan zitten. Minder nadenken, meer voelen, meer intuitie volgen, meer vertrouwen op je ware zelf en de bron. Ik merk dat, hoe meer ik gewoon vertrouw en vanuit joy m’n ding doe, hoe meer alles stroomt.
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Vertrouw vertrouw, adem adem en ga ga ✨
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Op de foto zie je Julia in haar topfocus in het ijsbad.
Zo trots op de mensen in de training van afgelopen vier dagen! . Belangrijker nog is dat zij supertrots op zichzelf mogen zijn. Want wát een powerhouses zijn het. Velen hebben zichzelf echt verrast en vertelden zich helemaal geopend te voelen. . Wanneer je nog meer gaat vertrouwen op je intuitie, je gevoel en op wie jij werkelijk bent, ga je durven. Soms is 2 seconden lef genoeg om iets te doen dat volledig buiten je comfortzone ligt. En dáár ligt de vrijheid en magie. Daar voel je ineens weer zó het Leven ✨ . Uit je comfortzone kan zijn op iemand afstappen en een echt, open gesprek mee voeren. Of iets dat je volledige focus en vertrouwen op je lichaam vraagt, zoals dit ijsbad van 4 graden. En dan ook nog koppie onder gaan. We kunnen allemaal zoveel meer dan we denken! . Dat overdenken is precies waar de rem op je groei en geluk in kan zitten. Minder nadenken, meer voelen, meer intuitie volgen, meer vertrouwen op je ware zelf en de bron. Ik merk dat, hoe meer ik gewoon vertrouw en vanuit joy m’n ding doe, hoe meer alles stroomt. . Vertrouw vertrouw, adem adem en ga ga ✨ . Op de foto zie je Julia in haar topfocus in het ijsbad.
A snippet of some reformer today before my client came for a private session! Always practicing, learning, engaging and working harder! 🙌🏼💪🏻❤️🙏🏼 #bepurepilatesandbarrestudio #bepure #pilates #pilatesinstructor #barre #barreattack #barreinstructor #barrehard #barregirls #reformer #reformerpilates #studio #mytime #workhard #trainhard #focus #engage #core #powerhouse #strength #lengthen #mumswhotrain #mumof4 #fitness #fitnessmotivation #glutes #abs #release #feelalive #stretch
A snippet of some reformer today before my client came for a private session! Always practicing, learning, engaging and working harder! 🙌🏼💪🏻❤️🙏🏼 #bepurepilatesandbarrestudio  #bepure  #pilates  #pilatesinstructor  #barre  #barreattack  #barreinstructor  #barrehard  #barregirls  #reformer  #reformerpilates  #studio  #mytime  #workhard  #trainhard  #focus  #engage  #core  #powerhouse  #strength  #lengthen  #mumswhotrain  #mumof4  #fitness  #fitnessmotivation  #glutes  #abs  #release  #feelalive  #stretch 
"You can have anything you want in life if you dress for it." — Edith Head 💖💕
"You can have anything you want in life if you dress for it." — Edith Head 💖💕
They are together again?? ♥️🔥😍 The Hounds of Justice are never far away...
#theshield #JustForEntertainment #romanreigns #sethrollins #deanambrose #powerhouse #wwe #thehoundsofjustice #universaltitle
Przeszkody nie powinny Cię zatrzymywać! Ilekroć uderzysz w ścianę, nie odwracaj się zrezygnowany!! Znajdź sposób, żeby się wspiąć, obejść lub przebić! .
Miłego Dnia Życzę Wszystkim i Udanych Treningów 💪💪😊
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Właśnie kończę trening naramiennych, zaczynam triceps katować, w miedzy czasie robię brzuch i na koniec bieżnia 💪💪💪😊😊😊
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Fot. @banaszewskiphoto
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@olimp_nutrition_pl @olimp_sport_nutrition @big.borninthegym @underarmourpolska
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ZAPRASZAM na konsultacje treningowe i dietetyczne online oraz stacjonarnie, treningi personalne w siłowni  oraz z dojazdem do klienta.
Więcej info:

http://grzegorzjamroz.pl/oferta/
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Trenuje się cały rok a nie tylko pod zawody, ja kocham trenować! 💪💪💪😊😊
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Moi drodzy kupujcie online produkty firmy Olimp na 
https://olimpsport.com/pl/ 
a na końcu zakupów podając kod: jamroz
otrzymacie rabat w wysokości 20% na cały asortyment 👌😊😊
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#trenerpersonalny #sesja #gymfreak #bodybuilding #siłownia #miesnie #prowadzenie #smartgym #BLACKWEILERSHRED #olimpsportnutrition #olimpathlete #borninthegym #odżywkimistrzòw #couch #personaltrainer #polishboy #powerhouse #polskiesylwetki🇵🇱 #foto📷 #siła #polishpower💪 #motywacjadodziałania #motivation #zabrzearena #instagrambodybuilder #czeslawtrenujewsilowni #czesławtrenujeludzi #barki #triceps #cardio
Przeszkody nie powinny Cię zatrzymywać! Ilekroć uderzysz w ścianę, nie odwracaj się zrezygnowany!! Znajdź sposób, żeby się wspiąć, obejść lub przebić! . Miłego Dnia Życzę Wszystkim i Udanych Treningów 💪💪😊 . Właśnie kończę trening naramiennych, zaczynam triceps katować, w miedzy czasie robię brzuch i na koniec bieżnia 💪💪💪😊😊😊 . Fot. @banaszewskiphoto . @olimp_nutrition_pl @olimp_sport_nutrition @big.borninthegym @underarmourpolska . ZAPRASZAM na konsultacje treningowe i dietetyczne online oraz stacjonarnie, treningi personalne w siłowni oraz z dojazdem do klienta. Więcej info: http://grzegorzjamroz.pl/oferta/ . Trenuje się cały rok a nie tylko pod zawody, ja kocham trenować! 💪💪💪😊😊 . Moi drodzy kupujcie online produkty firmy Olimp na https://olimpsport.com/pl/ a na końcu zakupów podając kod: jamroz otrzymacie rabat w wysokości 20% na cały asortyment 👌😊😊 . ________________________________ #trenerpersonalny  #sesja  #gymfreak  #bodybuilding  #siłownia  #miesnie  #prowadzenie  #smartgym  #BLACKWEILERSHRED  #olimpsportnutrition  #olimpathlete  #borninthegym  #odżywkimistrzòw  #couch  #personaltrainer  #polishboy  #powerhouse  #polskiesylwetki 🇵🇱 #foto 📷 #siła  #polishpower 💪 #motywacjadodziałania  #motivation  #zabrzearena  #instagrambodybuilder  #czeslawtrenujewsilowni  #czesławtrenujeludzi  #barki  #triceps  #cardio 
Define or Re Define yourself. We are all unique 💪 
Good morning sunshines!
Define or Re Define yourself. We are all unique 💪 Good morning sunshines!
Kleines Experiment...
Is ausbaufähig 😎💯💪💪
@castilla_mariana2005
@fight_for_your_dreams_101
Kleines Experiment... Is ausbaufähig 😎💯💪💪 @castilla_mariana2005 @fight_for_your_dreams_101
Carweek vibes! Super excited to see all the insane cars during  Pebble Beach Events! #bugatti #exoticcars #mysf #supercars #bugsbuzz #instacars #mydubai #cannes #bugattiveyron #unbeatable #powerhouse #billionairetoys #fastandfurious #hypercar #veyron #needtospeed #monterey #blacklist #concorso
Tomato Paste
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Doesn’t get better than this - NO additives, NO preservatives, NO sugars, just REAL food!
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We use a lot of tomato paste in this house, it goes into all sorts, curry pastes, casseroles, soups, pasta sauce, pizza sauce...
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I use the recipe from Savoury Sauces @thermomixaus Cookidoo.com.au - If you haven’t already registered, you can register for a FREE 30 day trial👌🏻
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#adayinthelifeofathermomixconsultant #thermomix #thermomixaus #tips #foodporn #recipeinspo #inspiration #foodie #tomatopaste #tomatopuree #brisbanefoodie #chef #foodshare #foodpicsoftheday #lifestyles #sogood #superfood #sauce #nowaste #pantry #feedfeed #nutrition  #powerhouse #fitfamily #family #lifechangingfoods #soulfood #paleo #tomatoes
Tomato Paste . Doesn’t get better than this - NO additives, NO preservatives, NO sugars, just REAL food! . We use a lot of tomato paste in this house, it goes into all sorts, curry pastes, casseroles, soups, pasta sauce, pizza sauce... . I use the recipe from Savoury Sauces @thermomixaus Cookidoo.com.au - If you haven’t already registered, you can register for a FREE 30 day trial👌🏻 . #adayinthelifeofathermomixconsultant  #thermomix  #thermomixaus  #tips  #foodporn  #recipeinspo  #inspiration  #foodie  #tomatopaste  #tomatopuree  #brisbanefoodie  #chef  #foodshare  #foodpicsoftheday  #lifestyles  #sogood  #superfood  #sauce  #nowaste  #pantry  #feedfeed  #nutrition  #powerhouse  #fitfamily  #family  #lifechangingfoods  #soulfood  #paleo  #tomatoes 
I love shooting at the Powerhouse, such a range from the brick to the greenery. Such a beautiful wedding shooting for @blueberryskies .
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#wedding #bubbles #photography #powerhouse #sigmaart2470 #canon #6dmarkii #love #bride #groom #green #flowers #brick
В этот замечательный тёплый выходной собираешься позагорать на крыше @maximus_kzn ? Не забудь взять с собой вкуснейшие перекусы от #ППkafe 😋💚
Ждем Вас ежедневно, в кафе правильного питания на ул.Баруди д 8👍 А для заказа доставки, пишите в Директ👋🏼 What’s App 8904-67-33-660🤳🏼 или звоните по тел. 2-655-911💚
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#ППkafe #пп  #ппказань #правильноепитаниеказань #правильноепитание #здоровоепитание #здоровье #здороваяеда #казань #maximus #планетафитнес #планетафитнесс #akimbo #xfit #powerhouse #alexfitness
В этот замечательный тёплый выходной собираешься позагорать на крыше @maximus_kzn ? Не забудь взять с собой вкуснейшие перекусы от #ППkafe  😋💚 Ждем Вас ежедневно, в кафе правильного питания на ул.Баруди д 8👍 А для заказа доставки, пишите в Директ👋🏼 What’s App 8904-67-33-660🤳🏼 или звоните по тел. 2-655-911💚 . . #ППkafe  #пп  #ппказань  #правильноепитаниеказань  #правильноепитание  #здоровоепитание  #здоровье  #здороваяеда  #казань  #maximus  #планетафитнес  #планетафитнесс  #akimbo  #xfit  #powerhouse  #alexfitness 
Меню на 21.08.18г 💚
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Ждем Вас ежедневно, в кафе правильного питания на ул.Баруди д 8👍 А для заказа доставки, пишите в Директ👋🏼 What’s App 8904-67-33-660🤳🏼 или звоните по тел. 2-655-911💚
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#ППkafe #пп  #ппказань #правильноепитаниеказань #правильноепитание #здоровоепитание #здоровье #здороваяеда #казань #maximus #планетафитнес #планетафитнесс #akimbo #xfit #powerhouse #alexfitness
Меню на 21.08.18г 💚 . Ждем Вас ежедневно, в кафе правильного питания на ул.Баруди д 8👍 А для заказа доставки, пишите в Директ👋🏼 What’s App 8904-67-33-660🤳🏼 или звоните по тел. 2-655-911💚 . . #ППkafe  #пп  #ппказань  #правильноепитаниеказань  #правильноепитание  #здоровоепитание  #здоровье  #здороваяеда  #казань  #maximus  #планетафитнес  #планетафитнесс  #akimbo  #xfit  #powerhouse  #alexfitness 
#bigbenchpress night - 🥇1st video is a  single @ 340 kg to a 2board in the sling 🏋️🏋️🏋️😎😎😎 . It moved that fast it threw me off balance!!! ⚖️ 2nd video shows what I thought was my top set @ 325kg for 🍕🍕 2 slices🤔. For an RPE 8?? No too easy 😉😉😉. Strength is climbing😈😈😈 #bench #benching #benchpressing #powerhouse #power #powerlifting #powerlifter #oldmanpower #instapic #instapower #insta #stronger #built #buildingstrength #buildingmuscle #bodybuilder #whosstrong #fuknpower #borntobench #borntolift #noliftoff #nospotter #noproblems
#bigbenchpress  night - 🥇1st video is a single @ 340 kg to a 2board in the sling 🏋️🏋️🏋️😎😎😎 . It moved that fast it threw me off balance!!! ⚖️ 2nd video shows what I thought was my top set @ 325kg for 🍕🍕 2 slices🤔. For an RPE 8?? No too easy 😉😉😉. Strength is climbing😈😈😈 #bench  #benching  #benchpressing  #powerhouse  #power  #powerlifting  #powerlifter  #oldmanpower  #instapic  #instapower  #insta  #stronger  #built  #buildingstrength  #buildingmuscle  #bodybuilder  #whosstrong  #fuknpower  #borntobench  #borntolift  #noliftoff  #nospotter  #noproblems 
Roman Reigns is now the first man in #wwe to hold every single major title. #legend #wwe #wweraw #universaltitle #romanreigns #romanempire #swag #mood #smile #powerhouse #believethat
The event was a success! 💛 Big thanks to all those who helped add a little sparkle to the day 💖 I am beyond blessed to be surrounded by you all 💖
#womensupportingwomen
The event was a success! 💛 Big thanks to all those who helped add a little sparkle to the day 💖 I am beyond blessed to be surrounded by you all 💖 #womensupportingwomen 
Conventional deadlift 
1st video- 110kg 3
2nd video- 140kg x 1
3rd video- 160kg x 1
4th video- 170kg x 1
5th video- 180kg x 2
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#deadlift #motivation #challengeyourself #discipline #inspire #fitness #strength #powerhouse #grind #trainhard #beastmode #lifestyle #strong #powaaa #powerlifting #benchpress #gym #ehplabs #squat #nike #vantage #personalbest #PR #apemanstrong
Thank you so much for the kind words🤗😍🙏 @mrfilmistaani .. it’s great working with such a talented actor like you 🤗🙏😁#actor #powerhouse #amazingperson #smile #shoot #blessed #followme #krishkhatriofficial
SCYB artists Lillian Easterbrook and Dean Elliott (Ev & Bow) rehearsing POWERHOUSE - a new work by Lucas Jervies that will premiere this September. SCYB Triple Bill. #scyb #triplebill #powerhouse #newwork #rehearsals #lucasjervies @syorchestras #togetherlive2018 @glasshousepmq @theconcoursechatswood #merrigongtheatre #concoursetheatre @evandbow
Kickboksen voor beginners
Dit keer met wat oefeningen in het PowerHouse er bij! 
OLV @njkablau 
#kickboksen #beginners #power #powerhouse
First Day back ! Excuse the hair 💁🏻‍♀️ it’s proof that I worked hard at dance today 🤣 #messyhairdontcare💁 #dance #dancer #dancemoms #dancefloor #firstdayofdance #phda #redandblackattack #powerhouse