Extravagant red is the colour of the season as it is for all other seasons, my utmost favourite colour of all times. Undeniably captivating, bold and is the ultimate show- stopping colour for any party, season and event. ❤️#glamourous photograph by @mahdilacoste for @portermagazine
There used to be a time when every decision I made about my food or fitness was to change how I looked- to make myself small, fit some type of “ideal” body type that I never had. It consumed my every thought. Did it make me any happier once I got what I wanted? Nope, Not at all. It was never enough, I was never enough, yet going deeper into that rabbit hole thinking if I just changed a little more- it would all be different.
Now everyday when I wake up, I can’t wait to train. I love to move my body, appreciate all it is capable of, and test my mental and physical limits. When we think more about all the benefits our bodies experience, other than losing weight, we start to get more joy out of exercise and a find long lasting purpose to do it regularly.
Slowly, I’ve been able to share more pieces of my story and struggles with body image and food. I’ve carried so much shame associated with them but now realize my WHOLE journey is WHY I am who I am. If any of this resonates with you... you are not alone. Your thoughts aren’t crazy. You can find peace, happiness, and begin to love yourself.
Be your star 🌟
Wow what a great workout with the strong and beautiful @_vanessa_ku!
Like usual we had an amazing time.
Communication is one of the most important thing between us.
Before she started to lift the weight we made sure her back is in the right position and she can start the set with her full power 🔥!
And even change a smile before lifting brings positive vibes and the weight seems easier 😉. Hope you enjoyed your workout as well 💪🙌🏼. #beyourstar#fitnesscoaching#lovemyjob#teamwork#lifting#fitnessmotivation#nike#women#powerful#cantstopwontstop
Your Vision > Your Fear
In episode 2, we dissect what fear is and the ways that we’re learning to work WITH it in our personal evolutions. Tap the link in the bio.
If you resonate with us, we appreciate your reviews on Soundcloud + Apple Podcasts. Thank you for listening!
Incline pressing from today’s chest portion of the workout! This was my last working set.. I started working with the smith machine on incline bench because it helps me get a better muscle squeeze & have better control with the movement💪🏽Needing as much growth as possible
QuadraNet is pleased to announce exciting changes to our Dedicated Server line up! Intel recently released a major update to their CPU’s, called the Intel Xeon E-2 Series. The new E-2 series provides some of the fastest performance yet invented in a single processor server. We will cover some of the advantages and new features below.
DID YOU KNOW: The E-2146G processors include 6 Physical & 6 Logical cores, for a total of 12 cores! And did you know the "G" stands for Graphics, that are integrated and now offered by QuadraNet? Contact us at firstname.lastname@example.org for a special Black Friday deal. We’re excited for you to try these out.
Read More: https://blog.quadranet.com/intel-xeon-e-2124g-servers-now-available/
@muacosmetics I adore you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are too many cute & powerful colours to do separate pictures right now, also I had to see them all & stare at my arm for several minutes!!! *Don't panic pictures will follow!* ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Looking forward to using these!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
The concealer in shade: 'fair' is amazing on my skin tone, slightly creamy to help spread evenly & it helped to set these products to my skin. Loved @muacosmetics for soooo long now. xo
"He waits… That’s what he does… And I’ll tell you what; tick followed tock followed tick followed tock followed tic’"
Ahab says “I don’t care who you are, here’s to your dream”. The old sailors return to the bar.’ .
“Here’s to you, Ahab” and the phat drummer hit the beat with all his heart’ "Here’s to waiting…" ⏳
In darkness is where you will find yourself
I’ve been very interested in the benefits of our dark side. Reading books like “The upside to your dark side” or “Laws of Human Nature” where they talk about being an integrated human and what that looks like. •
There’s a particular energy that comes from our dark side. Most of it creative. Though, there are the extreme parts that are toxic to us and those around us. Breaking through this is of the utmost importance. •
I will definitely be shooting a video about this and going into detail once I finish this book. I recommend checking them out. •
What’s your take on the dark side of you?
Loving this treasure from France 🇫🇷 a demijohn, it stored wine and lots of it!
Just looking at this makes me happy 😆 thinking about all the people who may have enjoyed wine from this and the bread they broke together.
This month I am focusing on gratitude and today I am so thankful for my community of go getters, people with dreams bigger than this demijohn just going for it! Prost!
With Mercury going into retrograde again, things can start to feel a little crazy. We're about to enter a deeply emotional and transformative period so make sure you are protecting your energy and peace. Remember that you have strength, you are powerful and you are so valuable. Don't ever doubt that, sis! 🙏🏾👸🏾💜
To be on your favorite bodybuilders page is surreal to me. @arash_rahbar was my coach for my 12 week transformation. The 20+ years of experience he has definitely showed. One thing I learned is that there are many "gurus " out there trying to invent some sort of revolutionary workout plans, and exercises. Most of it is BS to say the least. Arash does what works, he goes back to the basic principles with the hardcore oldschool ideology that has tested the test of time and has been proven to work.
Anyone that's motivated and can dedicate a small portion of your life for a lifetime of change be sure to send him an email.