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Independence Day has passed but every Monday is IndePECdence Day! 🇺🇸 Comrade Olshannikov celebrates accordingly with a 320 lb Bench Press. #internationalchestday #strengthtraining #benchpress #evanston #poweredbybuckwheat #startingstrength
One highlight from an eventful weekend: 315 lb/143-ish kg clean & jerk. I remember trying to deadlift this in my high school weight room without it budging from the ground. Pretty cool to now hold it over my head. ... ... ... ... ... #barbell #poweredbybuckwheat #clean #weightlifting #evanston #startingstrength #doyourfives #strengthtraining #chicago #fitness #hashtagwhore #deadlifts #squat #eleiko #seminar #northshore #adidas #kratosstrength #gainz #progress #kyrgyzstan #🇰🇬 #россия #украина #thankyouforreading
One highlight from an eventful weekend: 315 lb/143-ish kg clean & jerk. I remember trying to deadlift this in my high school weight room without it budging from the ground. Pretty cool to now hold it over my head. ... ... ... ... ... #barbell  #poweredbybuckwheat  #clean  #weightlifting  #evanston  #startingstrength  #doyourfives  #strengthtraining  #chicago  #fitness  #hashtagwhore  #deadlifts  #squat  #eleiko  #seminar  #northshore  #adidas  #kratosstrength  #gainz  #progress  #kyrgyzstan  #🇰🇬 #россия  #украина  #thankyouforreading 
Fact: starting a new business is the worst thing you can do for your training. Also, Russian hip hop adds 10% to your lifts. ...
Last heavy day of a simple twelve-week Bill Starr-inspired program that I did to keep from becoming too awful. I guess it worked well enough. At least much better than expected: finished with a 500 pound squat and a 555 pound deadlift. That's the most I've squatted in over a year, the most I've ever pulled, and my back held up without a visit from the Back Snap Gorilla. #thankyoubacksnapgorilla ...
Of course something had to go wrong today, and that was when my phone crapped out right before I pulled 555. Thank you Apple IOS. 😑
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Props to the Kyrgyz Crew @pwr_kgz @lifter_93 @brothers_pwr @spencerirvin for the spots and the push today. ...
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#startingstrength #squats #deadlift #kyrgyzstan #кыргызстан🇰🇬 #🇰🇬 #россия #poweredbybuckwheat #kratos #evanston #chicago #fitness #gainz #ipf #adidas #westside #squat #powerlifting #weightlifting #barbell #northshore #wilmette #rogue #eleiko #гречка #украина #GASSTATIONREADY #jailhousestrong #bentoverrowsforbentoverhos
Fact: starting a new business is the worst thing you can do for your training. Also, Russian hip hop adds 10% to your lifts. ... Last heavy day of a simple twelve-week Bill Starr-inspired program that I did to keep from becoming too awful. I guess it worked well enough. At least much better than expected: finished with a 500 pound squat and a 555 pound deadlift. That's the most I've squatted in over a year, the most I've ever pulled, and my back held up without a visit from the Back Snap Gorilla. #thankyoubacksnapgorilla  ... Of course something had to go wrong today, and that was when my phone crapped out right before I pulled 555. Thank you Apple IOS. 😑 ... Props to the Kyrgyz Crew @pwr_kgz @lifter_93 @brothers_pwr @spencerirvin for the spots and the push today. ... ... #startingstrength  #squats  #deadlift  #kyrgyzstan  #кыргызстан 🇰🇬 #🇰🇬 #россия  #poweredbybuckwheat  #kratos  #evanston  #chicago  #fitness  #gainz  #ipf  #adidas  #westside  #squat  #powerlifting  #weightlifting  #barbell  #northshore  #wilmette  #rogue  #eleiko  #гречка  #украина  #GASSTATIONREADY  #jailhousestrong  #bentoverrowsforbentoverhos 
Late night boogie 👯#sanonisisters #poweredbybuckwheat @opilot.op @rachelrobertss95