an online Instagram web viewer

#powerclean medias

Photos

Did this spicy little number from @misfitathletics after back squats today. Used 155# for the sets of 9, then 135# for sets 6 and 3. Time 11:40 😥
#fitchick #inprogress #powerliftingchick #weightliftingchick #crossfitchick #girlswholift #dowork #liftheavy #getstrong #earnyourprs #backsquat #powerclean #frontsquats #pushjerks #ghdsitups #hstlmade #fnxfit
Breaking the nephew in right, down here in  South Carolina .....#garagegymlife #partnerworkout #buildingstrongkids #powerclean #makeyourmotivation #shortworkout #intensity @c_wisner03 @ian_wisner_
Cleaning more plates than a Maytag ft. @cassiusclaytond and @roguefitness .
.
.
#makeyourmark #crossfitunmarked #texascrossfit #nwhouston #cypresstx #powerclean #cleans #rogue
Nejlepší jsou většinou akce, který nejsou plánovaný. Třeba když Vám kámoš zavolá jestli se jedete koupat a vy mu to potvrdíte i když nemáte plavky, ani ručník 😁 _______________________________________________________
🍩#koblihovadieta #czechfitness #czechfitnesspeople#cleanandjerk #powerclean #beastmode #power #squats #squatclean #czechcrossfit#vzpirani#snatch#olympicweightlifting#fitness#Boskovice#czechfitnessmotivation #czechfitnessboy #czechfitnesspoeple#deadlift #powerlifting#dnesnikicks#dnesobuvam
Nejlepší jsou většinou akce, který nejsou plánovaný. Třeba když Vám kámoš zavolá jestli se jedete koupat a vy mu to potvrdíte i když nemáte plavky, ani ručník 😁 _______________________________________________________ 🍩#koblihovadieta  #czechfitness  #czechfitnesspeople #cleanandjerk  #powerclean  #beastmode  #power  #squats  #squatclean  #czechcrossfit #vzpirani #snatch #olympicweightlifting #fitness #Boskovice #czechfitnessmotivation  #czechfitnessboy  #czechfitnesspoeple #deadlift  #powerlifting #dnesnikicks #dnesobuvam 
Cross cross!! 💜
@thewodintensive 💪!
#capitanamerica #crossfit #crossfitgirls #hsp #powerclean
Day 2 of many to come of that armor building complex! Excited to see where 20 days of this will take me!
••••
Armor building consist of 2 Cleans, 1 strict press, and 3 front squats. @durable_dad and I work 10 sets into a 20 minute period. To elaborate, that’s one set every two minutes.
••••
Today felt good. I started off my first 5 sets with the 70 pounders and dropped to the 60s for the last 5 sets.
••••
#kettlebellworkout #bettereveryday #stability #fitnessmodel #armorbuilding #fitness #fitnessmotivation #crossfit #crossfitter #powerlifting #powerclean #press #squats #frontsquat #durabledad #homegym #garagegym #roguefitness #kettlebell #dogswholift #doggo #lifting #liftingpartner #bros #gymrats
Day 2 of many to come of that armor building complex! Excited to see where 20 days of this will take me! •••• Armor building consist of 2 Cleans, 1 strict press, and 3 front squats. @durable_dad and I work 10 sets into a 20 minute period. To elaborate, that’s one set every two minutes. •••• Today felt good. I started off my first 5 sets with the 70 pounders and dropped to the 60s for the last 5 sets. •••• #kettlebellworkout  #bettereveryday  #stability  #fitnessmodel  #armorbuilding  #fitness  #fitnessmotivation  #crossfit  #crossfitter  #powerlifting  #powerclean  #press  #squats  #frontsquat  #durabledad  #homegym  #garagegym  #roguefitness  #kettlebell  #dogswholift  #doggo  #lifting  #liftingpartner  #bros  #gymrats 
@mark_querl showing us how it’s done 💪🏻🏋🏻‍♂️ #beastmode #powerlifting #powerclean #crossfit #fit #healthy #zimbabwe #gym #functionalmovement #fitworxbulawayo
QUEBRA TUDO na POWERCLEAN! DIA #2! MUITO OBRIGADO a toda essa galera incrível que está participando do meu curso in company. VAMOS PRAS CABEÇAS!!! ARREBENTA!!! 🤘🤘🤘 #powerclean
QUEBRA TUDO na POWERCLEAN! DIA #2 ! MUITO OBRIGADO a toda essa galera incrível que está participando do meu curso in company. VAMOS PRAS CABEÇAS!!! ARREBENTA!!! 🤘🤘🤘 #powerclean 
Follow @women.rx @women.rx for daily posts of AWESOME female athletes from around the world!

Still buzzing after yesterday’s competition, and I’m actually considering perhaps doing another one this year before going back to University.
Also, I’ll be posting a video from yesterday later on with all the events. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.

Source: @maggieszczepanczyk
Follow @women.rx @women.rx for daily posts of AWESOME female athletes from around the world! Still buzzing after yesterday’s competition, and I’m actually considering perhaps doing another one this year before going back to University. Also, I’ll be posting a video from yesterday later on with all the events. . . . . . . . . . . . . . . . . . . Source: @maggieszczepanczyk
Disciplina + Entrenamiento = Éxito.  #crossfit #goldenlion #powerclean #pullups #onemorerep #cholulapuebla
Week 2 of new program 🏋️‍♂️ reppin’ 120kg Squat for 5 sets of 3, strength noticeably improving 👌🏼
Power Snatch 70/67kg 
Power Clean/Push Press 80kg
Back Squat 120kg
•
#olylifting #olympiclifting #weightlifting #crossfit #cflk #powersnatch #powerclean #backsquats
These 3 Position, 3 Second Pause Banded Deadlifts From Below the Knee, Hang & High Hang Position Help Improve Your Deadlifts & Pulling Power For Both The Snatch & Clean
-
#fitnesstips of the day - If you are suffering from seasonal allergies try eliminating dairy for a few weeks and see how you feel. #Dairy exacerbates allergies  due to the beta casein. This leads to a runny nose, wheezing, congestion and other irritations. It can also help if you have eczema or if you just overall want a stronger immune system. #healthiswealth
-
DM ME FOR ONE ON ONE NUTRITION COACHING
-
#nutrition #health #onlinecoach #foodismedicine #foodisfuel #food #fitfood #allergies #sick #crossfit #crossfitter #deadlifts #deadlift #snatch #powerclean #squatclean #power #powerlifting #strength #strong #squats #squat #eatclean #lifestyle #fit #fitness #gym
These 3 Position, 3 Second Pause Banded Deadlifts From Below the Knee, Hang & High Hang Position Help Improve Your Deadlifts & Pulling Power For Both The Snatch & Clean - #fitnesstips  of the day - If you are suffering from seasonal allergies try eliminating dairy for a few weeks and see how you feel. #Dairy  exacerbates allergies due to the beta casein. This leads to a runny nose, wheezing, congestion and other irritations. It can also help if you have eczema or if you just overall want a stronger immune system. #healthiswealth  - DM ME FOR ONE ON ONE NUTRITION COACHING - #nutrition  #health  #onlinecoach  #foodismedicine  #foodisfuel  #food  #fitfood  #allergies  #sick  #crossfit  #crossfitter  #deadlifts  #deadlift  #snatch  #powerclean  #squatclean  #power  #powerlifting  #strength  #strong  #squats  #squat  #eatclean  #lifestyle  #fit  #fitness  #gym 
Finally back home and started up my training again. this is the second week of @cal_strength incredible bulk and it was hell😂 started with 4x2+1 on snatch press snatch balance then 4x1+2 power clean+front squats then the hard part 4x8 back squats at 245# then some hip thrusters. This killed my legs 😂😂😂
.
.
.
.
.
.
.
.
#weights #weightlifting #snatch #powerclean #frontsquat #backsquat #squats #grind #legs #lifting #workout #workouts #workoutmotivation #insta #grind #workhardplayhard #love #dogsofinstagram #myworkoutpartnerisadog
Finally back home and started up my training again. this is the second week of @cal_strength incredible bulk and it was hell😂 started with 4x2+1 on snatch press snatch balance then 4x1+2 power clean+front squats then the hard part 4x8 back squats at 245# then some hip thrusters. This killed my legs 😂😂😂 . . . . . . . . #weights  #weightlifting  #snatch  #powerclean  #frontsquat  #backsquat  #squats  #grind  #legs  #lifting  #workout  #workouts  #workoutmotivation  #insta  #grind  #workhardplayhard  #love  #dogsofinstagram  #myworkoutpartnerisadog 
Reposted from @reason.thibault_caro 🔥
++++++++++++++++++
Behind the scene... this girl had the worst job ever this weekend (and maybe all year 🤷‍♀️)... having to deal with my ups and downs... having to find the rights words... having to carry my bag everywhere...making sure I'm only focusing on my event...having no control on what happened on the floor.. and a lot more... Just wanna say thank you for a lot of things but first of all thank you for being YOU ❤️
.
.
Tag @"crossfitkingdomone@gmail.com" to get featured ✌
Reposted from @reason.thibault_caro 🔥 ++++++++++++++++++ Behind the scene... this girl had the worst job ever this weekend (and maybe all year 🤷‍♀️)... having to deal with my ups and downs... having to find the rights words... having to carry my bag everywhere...making sure I'm only focusing on my event...having no control on what happened on the floor.. and a lot more... Just wanna say thank you for a lot of things but first of all thank you for being YOU ❤️ . . Tag @"crossfitkingdomone@gmail.com" to get featured ✌
Had a blast yesterday woding with franddz on my berfday 😁 managed to tie my 1 Rep power clean at 200# (195# shown). Gotta fix those ⭐️🐠 legs when it gets heavy 🙄🤦‍♀️ Thanks @_machinegunkendall for being an awesome partner on that wod! 😁#birthdayfun #newfriends #crossfitshinanigans #powerclean #olympicweightlifting #alwaysaworkinprogress #barbellvoodoo #BYT 
@barbellvoodoo 
@nutrishopfranklin 
@buildyourtemple
- Start the week strong to set the tone -
Good monday everyone! 😄
What better way to start the week than with a kick ass WOD! 💪😁 and boy did it test me 😂 saw it pass around, I wanted to give it a try and it was bloody taxing yet a lot of fun! And I managed a new PB today while training fasted! How awesome is that 👊😁 anyway here was today's session:

1. 22min AMRAP
7 cal row buy in
7 squat cleans (20kg)
7 ovh press
7 burpee chest to bar
7 cal row buy out

2. Josie - for time
1 mile run (5min+)
3 rounds of
30 burpees
4 power cleans
6 front squats both at 40kg
1 mile run (6min+)
Now josie humbled me for sure, fun but man it was a grind 😂

3. Strength work
Power clean 80% 2x5 at 35kg
Then as I was feeling good I looked for a new PB and found it at 50kg! 😱 didn't expect that while fasted 💪😅
4. Accessory / Gymnastics
5x5 strict pull up to dips
Bosu ball stability leg work 😁👌
After some good foamrolling I was ready to roll again and starving 😂 but I had a feast to look forward to too! Protein oats with apple and salted caramel protein drizzle, protein yoghurt with berries, pb&j rice cakes, tea, creatine and fruit 😍😋 now that was a meal! Breakfast truly is my favourite meal of the day 😙👌 got some light work to do and errands to run for the start of the week! Already looking forward to the weekend 😂 you'll see why, cheers everyone!

#belgianwarrior #wod #crossfit #amrap #lyon #squatclean #ovhpress #burpee #chesttobar #fortime #1mile #run #powerclean #frontsquat #josie #strengthwork #teamhustl #hustlmade #posttrainingmeal #proteinbrunch #basicfit #basicfitbe #fitbelgian #fitdutchie #crew #fitfam #fitfambe #crossfitbelgium #fitness #fitnessbelgium
- Start the week strong to set the tone - Good monday everyone! 😄 What better way to start the week than with a kick ass WOD! 💪😁 and boy did it test me 😂 saw it pass around, I wanted to give it a try and it was bloody taxing yet a lot of fun! And I managed a new PB today while training fasted! How awesome is that 👊😁 anyway here was today's session: 1. 22min AMRAP 7 cal row buy in 7 squat cleans (20kg) 7 ovh press 7 burpee chest to bar 7 cal row buy out 2. Josie - for time 1 mile run (5min+) 3 rounds of 30 burpees 4 power cleans 6 front squats both at 40kg 1 mile run (6min+) Now josie humbled me for sure, fun but man it was a grind 😂 3. Strength work Power clean 80% 2x5 at 35kg Then as I was feeling good I looked for a new PB and found it at 50kg! 😱 didn't expect that while fasted 💪😅 4. Accessory / Gymnastics 5x5 strict pull up to dips Bosu ball stability leg work 😁👌 After some good foamrolling I was ready to roll again and starving 😂 but I had a feast to look forward to too! Protein oats with apple and salted caramel protein drizzle, protein yoghurt with berries, pb&j rice cakes, tea, creatine and fruit 😍😋 now that was a meal! Breakfast truly is my favourite meal of the day 😙👌 got some light work to do and errands to run for the start of the week! Already looking forward to the weekend 😂 you'll see why, cheers everyone! #belgianwarrior  #wod  #crossfit  #amrap  #lyon  #squatclean  #ovhpress  #burpee  #chesttobar  #fortime  #1mile  #run  #powerclean  #frontsquat  #josie  #strengthwork  #teamhustl  #hustlmade  #posttrainingmeal  #proteinbrunch  #basicfit  #basicfitbe  #fitbelgian  #fitdutchie  #crew  #fitfam  #fitfambe  #crossfitbelgium  #fitness  #fitnessbelgium 
100KG power clean for 5 reps. Still learning the technique... It's good to make progress though. 
100 קילו פאוור קלין ל5 חזרות. לומד עדיין את הטכניקה אבל עדיין כיף לראות התקדמות.

@apexstrong 
#americanfootball #offseason #powerclean
100KG power clean for 5 reps. Still learning the technique... It's good to make progress though. 100 קילו פאוור קלין ל5 חזרות. לומד עדיין את הטכניקה אבל עדיין כיף לראות התקדמות. @apexstrong #americanfootball  #offseason  #powerclean 
Deloading last week, 4 weeks out 🏋🏽‍♂️👌🏽 can’t wait to get back on that platform and compete 🙏🏽 #olympicweightlifting #powerclean #snatchbalance #weightlifting #liftinglife #deloadweek #olympiclifting
As with most topics in fitness, the question of shoe type depends on individual characteristics like hip strength and ankle mobility. And having the right shoes for YOUR lifting style can make a crucial difference in your gains, so check out this new Biolayne article by @thestrengthcave to find out which type of shoe you should be using.
—-
#biolayne #builtbyscience
As with most topics in fitness, the question of shoe type depends on individual characteristics like hip strength and ankle mobility. And having the right shoes for YOUR lifting style can make a crucial difference in your gains, so check out this new Biolayne article by @thestrengthcave to find out which type of shoe you should be using. —- #biolayne  #builtbyscience 
150 double power clean from the low blocks. Check out my story to see my training from 110 up until 145kg. 
________ 
#TeamWeLift #WeLift #weightlifting #crossfit #clean #powerclean #training #motivation #monday
I'm the "loud guy of the gym dropping stuff" she got some "gym etiquette".. Lol 
@deathdabforcutie 
#cleanjerk #lift #crunchfitness #crunchwestland #funworkout #crunchfarmingtonhills #qualityrep #crunchdearborn #crunchtv #powerclean #gym #fitnesslifestyle #Jesus4Life #jeanfitness #verticaljump #workouts #athlete #elite #focus #mindset #hardwork
18/06/18
Sesión de Fuerza: Front Squat
WOD
21 - 15 - 9
Power Clean
Deadlift
Swings
#ValhallaFP #FrontSquat #PowerClean #DeadLift #Swings #PowerLifting #WeightLifting #Gymnastic #CrossFit
En route to the @frenchthrowdown 💪🏼
.
All the prep with @warriorprogramming will pay off 💖 Can’t wait!
.
Nasty EMOM today 😱
➡️ Every 2’ x10
3 power cleans
3 front squats
3 jerks
- 75% and build up if possible
.
And some back squats and gymnastics and running and..... now some chill before attacking two 10-hour work days! 😴 And off to Paris on Thursday 😍
.
On another note : tattoo is healing up nicely 🤩
.
#weightlifting #barbell #jerk #frontsquats #powerclean #emom #work #warriorprogramming #girlsthatlift #crossfit #crossfitgirls #ink #inked #eleiko #ftd2018 #workhard #sweat #thatwashard #crossfitepsilon
En route to the @frenchthrowdown 💪🏼 . All the prep with @warriorprogramming will pay off 💖 Can’t wait! . Nasty EMOM today 😱 ➡️ Every 2’ x10 3 power cleans 3 front squats 3 jerks - 75% and build up if possible . And some back squats and gymnastics and running and..... now some chill before attacking two 10-hour work days! 😴 And off to Paris on Thursday 😍 . On another note : tattoo is healing up nicely 🤩 . #weightlifting  #barbell  #jerk  #frontsquats  #powerclean  #emom  #work  #warriorprogramming  #girlsthatlift  #crossfit  #crossfitgirls  #ink  #inked  #eleiko  #ftd2018  #workhard  #sweat  #thatwashard  #crossfitepsilon 
#180618월.
Deficit HSPU + Weighted Pull up 6sets 
Shoulder press 12,6reps 6sets.
😴😴😴😴😴
#180618월 . Deficit HSPU + Weighted Pull up 6sets Shoulder press 12,6reps 6sets. 😴😴😴😴😴
What about this paintwork? Bmw i8 🔹🔹🔹 .
.
.
.
.
.

@mycarsclub @mycarshub @ex0tic.carss
#washing #improvement #jdmbrand #speeding #oldcars #riderich #drives #roadracing #powerclean #autodromo #drivethru #bimmers #roadwarrior_hdr #carsandcoffee #sline #oldtimer #audiomack #zociety #mercedesamg
These athletes killed it this morning! Way to go guys! Looking good and getting better every day! 
#athletes #athletic #squad #gym #workout #wod #herbalife #crossfit #lift #cardio #fitness #lifestyle #heathly #fit #crosstraining #powerclean #lunges #pushpress #herbalifeshake #lifting #killers #finishline #training #fun #grind #riseandgrind #grindon
Too bad talking doesn't burn calories😱

6 Rounds For Time of:
⚫10 Hang Power Clean
⚫10 Renegade Row
⚫10 Dumbell Thrusters
⚫10 Burpees

Με τον φίλο,συνάδελφο, συνεργάτη,συνασκούμενο και σκηνοθέτη @giannis_veranis η κάθε μέρα αποτελεί και μια πρόκληση 💪
.
.
.
.
.
.
.
#gym #wod #crossfit #workout #fitness #gymnastics #gympartner #coaches #personaltrainers #strengthtraining #strengthandconditioning #squats #powerclean #burpeessuck #training #health #skg #greece
Too bad talking doesn't burn calories😱 6 Rounds For Time of: ⚫10 Hang Power Clean ⚫10 Renegade Row ⚫10 Dumbell Thrusters ⚫10 Burpees Με τον φίλο,συνάδελφο, συνεργάτη,συνασκούμενο και σκηνοθέτη @giannis_veranis η κάθε μέρα αποτελεί και μια πρόκληση 💪 . . . . . . . #gym  #wod  #crossfit  #workout  #fitness  #gymnastics  #gympartner  #coaches  #personaltrainers  #strengthtraining  #strengthandconditioning  #squats  #powerclean  #burpeessuck  #training  #health  #skg  #greece 
Shoulder warm up before back day 👍✊🤔 3x10 overhead shoulder press

_____

When your gym doesn't have a rack...and you have to deadlift everything
______

#ginger #powerlifter #guyswholift  #deadlift #squats #gingerbeard #grind  #chestday #weightloss  #GAINZ  #fitfam #powerclean #preworkout  #powerlifting  #bodybuilding #sumosquat  #postworkout #riseandgrind  #backday #legday
Too good not to post...335# for @mtrotter_13 👊🏼👊🏼💪🏼💪🏼 #worktowin #powerclean #nostrapsnobelt #chalkupson
• focus 🏋🏼‍♀️, double menton inclus 🤷🏼‍♀️. #crossfit #competition #compday #powerclean #lift #focus #healthylifestyle #pushyourself #pushyourlimits
No do dřepu se tomu zápěstí zatim pořád moc nechce 🤔, ale aspoň, že se to pomalu lepší... Dneska 3x5 benchpress s 85kg a pak zase hraní si s nadhozem se 70kg... #learning #practicing #powerclean #frontsquat #powercleans #frontsquats #weightlifting #olympicweightlifting #olympiclifting #barbell #clean #nadhoz #drep #uceni #procvicovani #drepy #praha #prague #czechia #czech #cechy
WOD do dia lançado!
Acelera e poste seu resultado.

Ainda não tem? Baixe agora o @wodengage na sua loja de aplicativos. 
No app vc confere este wod também para as categorias scaled e beginner.

#nivelfitness #wodengage #crossfit #mmt #treino #wod #workout #boxcrossfit #wods #crosstraining #woddodia #wods #treinodiario #treinododia #thruster #burpee #boxjump #deadlift #muscleup #row #wallball #snatch #burpee #powerclean #handstand #appcrossfit #open2018 #intheopen #18point1
WOD do dia lançado! Acelera e poste seu resultado. Ainda não tem? Baixe agora o @wodengage na sua loja de aplicativos. No app vc confere este wod também para as categorias scaled e beginner. #nivelfitness  #wodengage  #crossfit  #mmt  #treino  #wod  #workout  #boxcrossfit  #wods  #crosstraining  #woddodia  #wods  #treinodiario  #treinododia  #thruster  #burpee  #boxjump  #deadlift  #muscleup  #row  #wallball  #snatch  #burpee  #powerclean  #handstand  #appcrossfit  #open2018  #intheopen  #18point1 
Monday motivation!!! What are you tackling this week???? #grabthebar #getonthebar #powerclean #letsgo #motivation #mondaymotivation
Dagens sista set av Power Cleans, 50 kg. Skönt pass idag när huvudet inte riktigt är med, lite kortare. Avslutade även med 3 sprintwodar 🙌🏼 🔜 Sverigematchen och glass! 🇸🇪✨
•
•
•
•
#gorillafitness #crossfit #crossfitgirls #reebokcrossfit #egocrossfit #sundsvallcrossfit #fitness #motivation #powerclean #girlswholift #crossfitlove #healthylifestyle #girlswhocrossfit @reeboknordics
Great night tonight 
Squats 200kg high bar, 220kg low bar in wraps 
Deads 220kg, 240kg big confidence boost for my grip 
Power Snatch 85kg, Clean 120kg, Press 70kg all really easy
@tr3ntosm3ntos @simon_mccoy_weightlifting @bourne__strong 
#olympiclifting #weightlifting #powerlifting #powerlifter #crossfit #bodybuilding #hypertrophy #strongman #strongmantraining #strongmanconditioning #startingstrongman #startingstrength #jackedandtan #squateveryday #westside #westsidebarbell #conjugate #conjugatemethod #squats #skwaats #legday #deadlifts #snatch #cleanandjerk #powerclean
Great night tonight Squats 200kg high bar, 220kg low bar in wraps Deads 220kg, 240kg big confidence boost for my grip Power Snatch 85kg, Clean 120kg, Press 70kg all really easy @tr3ntosm3ntos @simon_mccoy_weightlifting @bourne__strong #olympiclifting  #weightlifting  #powerlifting  #powerlifter  #crossfit  #bodybuilding  #hypertrophy  #strongman  #strongmantraining  #strongmanconditioning  #startingstrongman  #startingstrength  #jackedandtan  #squateveryday  #westside  #westsidebarbell  #conjugate  #conjugatemethod  #squats  #skwaats  #legday  #deadlifts  #snatch  #cleanandjerk  #powerclean 
Before we start this off.. I'm extremely sorry about the terrible quality😂 The camera kept trying to refocus so the video is blurry at times. And I promise I only wear this cutoff 99% of the time I lift.
.
Besides that the week is off to an amazing start! Killed our Monday football workout and ready to dominate the rest of the day. .
On a side note.. If anyone has any pointers on Powerclean form please leave a comment! I want to get my form perfect before I up the weight any more. Thanks in advance!✌
.
.
@kora.fitness
.
.
.
.
.
.
#summerbulk #becomegreater #korafitnessambassador #powerclean
#collegefootball #grow
Before we start this off.. I'm extremely sorry about the terrible quality😂 The camera kept trying to refocus so the video is blurry at times. And I promise I only wear this cutoff 99% of the time I lift. . Besides that the week is off to an amazing start! Killed our Monday football workout and ready to dominate the rest of the day. . On a side note.. If anyone has any pointers on Powerclean form please leave a comment! I want to get my form perfect before I up the weight any more. Thanks in advance!✌ . . @kora.fitness . . . . . . #summerbulk  #becomegreater  #korafitnessambassador  #powerclean  #collegefootball  #grow 
Not enough sleep but definitely ate enough last night. 
Easy power cleans as warm up and Deadlift as my main lift. .
#IntermittentFasting #LeanGains #CarbBackLoading #Explosive #PowerClean #Deadlift #Asian #Pinoy #BeYourOwnHero #LeadByExample #MovementIsLife #ThisIsntEvenMyFinalForm #IWillBeBetter #GetOutOfYourComfortZone
Woohoo Christmas came early! Start of some GAINS 😇😇🤭🤭
#dietstartstoday
#crossfit
#fundamentals 
#wodlife
#deadlifts 
#powerclean 
#wpi
#vpa
#crossfit2165
#welcometothegains
Time Cap 20’
5 rounds
9 Power Clean 155lbs
Entre os rounds
Primeiro rounds
1 round
5 burpees
10 wall ball
.
Segundo rounds
2 rounds
5 burpees
10 wall ball
...
Aumenta o numero de rounds do burpee e wall ball a cada round do power clean
.
19’43” 🤦🏾‍♂️
.
.
@crossfit198 
Chama fio 😝
#sovem

Apoio:
@cinesis.sc 
#crossfit198 #powerclean 
#burpees 
#cêacredita #crossfitlife #crossfitters #crossfiteiros
#crossfit #crossfitgames #crossfitbrasil #crossfitlifestyle #crossfitter #kvrasaobernardo #cinesis #AssessoriaEsportiva #QualeoSeuObjetivo  #fisioterapia #fisioesportiva #nutri #nutriesportiva #personal #preparacaofisica #bemestar #saude #esporte #psicologiaesportiva #psicologiacinesis #saudedocorpoemente
Time Cap 20’ 5 rounds 9 Power Clean 155lbs Entre os rounds Primeiro rounds 1 round 5 burpees 10 wall ball . Segundo rounds 2 rounds 5 burpees 10 wall ball ... Aumenta o numero de rounds do burpee e wall ball a cada round do power clean . 19’43” 🤦🏾‍♂️ . . @crossfit198 Chama fio 😝 #sovem  Apoio: @cinesis.sc #crossfit198  #powerclean  #burpees  #cêacredita  #crossfitlife  #crossfitters  #crossfiteiros  #crossfit  #crossfitgames  #crossfitbrasil  #crossfitlifestyle  #crossfitter  #kvrasaobernardo  #cinesis  #AssessoriaEsportiva  #QualeoSeuObjetivo  #fisioterapia  #fisioesportiva  #nutri  #nutriesportiva  #personal  #preparacaofisica  #bemestar  #saude  #esporte  #psicologiaesportiva  #psicologiacinesis  #saudedocorpoemente 
0618
.
• Snatch push press + Snatch balance 4/2+1 • Power clean + Front squat 4/1+2
• Back squat 4/8
• 3 rounds of
Hip thrust x8 
Box jump x5
• 3 rounds of
Superman x10
.
.
#weightlifting #olympiclifting #snatchpushpress #snatchbalance #powerclean #backsquat #squats #liftheavy #betterthanyesterday #calstrength #californiastrength @cal_strength
One of the few perks to waking up ass early to work out and having to stop at the grocery store. Stale ass clearance donuts! Woo! 🎉
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#thicksolidheavy#wristwraps#frontsquat#crossfitgirls#handstand#crossfit#weightlifting#olympiclifting#powerclean#girlswholift#crossfitmom#guyswholift#pushpress#olympicweightlifting#progressnotperfection#bodypositive#yoga#fitness#squats#thrusters#snatch#cleanandjerk#running#squat#hookgrip#liftheavy#usaw#chasingprs#balance
One of the few perks to waking up ass early to work out and having to stop at the grocery store. Stale ass clearance donuts! Woo! 🎉 . . . . . . . . . . . . . . #thicksolidheavy #wristwraps #frontsquat #crossfitgirls #handstand #crossfit #weightlifting #olympiclifting #powerclean #girlswholift #crossfitmom #guyswholift #pushpress #olympicweightlifting #progressnotperfection #bodypositive #yoga #fitness #squats #thrusters #snatch #cleanandjerk #running #squat #hookgrip #liftheavy #usaw #chasingprs #balance 
#Faith without works is dead.
 So #pray & then #rowyourboat 🙏🏼💪🏼 #rowingtheboat  #crossfitweightlifting 
#crossfitmasters 
#crossfitat58 
#powerclean 🎼: #JonnyLang ~ #IBelieve
I don’t know which is better, his “Jiggly Buff” shirt, or his power clean?! 💪
#wodtographer #crossfitathlete #crossfitcommunity #powerclean #barbell #realmenwearpink #xtremetopboxthrowdown #philadelphiaphotographer #liftheavy #guyswholift
🦒It’s a confusing set of emotions when you are hating on yourself for concocting such a workout, yet happy with its cohesiveness and level of difficulty 🤷‍♀️😕
.
‘Why do I do this to myself?’ vs ‘it’s a sweet grind, Let’s do it again’ .
.
.
#howdoifeel #whydoidothistomyself #niceprogrammingbro #confused #fitnessconfusion #hurtingorhappy? #sweetgrind #lowrepshighpain #squatclean #powerclean #frontsquat #pushjerk #deadlift  #wod #crossfit #girlsofcrossfit #fitness #fitfam #fitnessmotivation #fitspo #fitmum #girlswholift #mumswholift #garagegym #garagegymlife #fititinwhenyoucan #healthylifestyle #healthybodyhealthymind #healthylife #healthyexample
🦒It’s a confusing set of emotions when you are hating on yourself for concocting such a workout, yet happy with its cohesiveness and level of difficulty 🤷‍♀️😕 . ‘Why do I do this to myself?’ vs ‘it’s a sweet grind, Let’s do it again’ . . . #howdoifeel  #whydoidothistomyself  #niceprogrammingbro  #confused  #fitnessconfusion  #hurtingorhappy ? #sweetgrind  #lowrepshighpain  #squatclean  #powerclean  #frontsquat  #pushjerk  #deadlift  #wod  #crossfit  #girlsofcrossfit  #fitness  #fitfam  #fitnessmotivation  #fitspo  #fitmum  #girlswholift  #mumswholift  #garagegym  #garagegymlife  #fititinwhenyoucan  #healthylifestyle  #healthybodyhealthymind  #healthylife  #healthyexample 
• HANG POWER CLEAN • 🏋🏾‍♀️💥
☘️ Woda Playa Charity Tour ☘️
...my first competition‼️ 🙃🐒
Mai mollare.. qsto è il punto di partenza per migliorare❕💪🏾
@arena_crossfittravagliato 
#me #myself #crossfit #crossfitgirls #crossfitaddict #lamiasfida #reebokpump #myplace #tattoo #tattooedgirls #focus #ink #ambition #arenacrossfit #workinprogress #workhard #sport #stepbystep #concentration #strongwomen #muscle #girl #workout #abs #igers #tomboy #healthyfood #influencer #powerclean  #girlpower
• HANG POWER CLEAN • 🏋🏾‍♀️💥 ☘️ Woda Playa Charity Tour ☘️ ...my first competition‼️ 🙃🐒 Mai mollare.. qsto è il punto di partenza per migliorare❕💪🏾 @arena_crossfittravagliato #me  #myself  #crossfit  #crossfitgirls  #crossfitaddict  #lamiasfida  #reebokpump  #myplace  #tattoo  #tattooedgirls  #focus  #ink  #ambition  #arenacrossfit  #workinprogress  #workhard  #sport  #stepbystep  #concentration  #strongwomen  #muscle  #girl  #workout  #abs  #igers  #tomboy  #healthyfood  #influencer  #powerclean  #girlpower 
Back @crossfithurstville after a three month hiatus. Damn I’ve missed the pain and the calluses. Thanks @heypk for a great session! Looking forward to getting back on track and being coached by @njenner1977 😁. . 💪🏽🏋🏻‍♀️🤸🏽‍♂️👊🏽🥗 #crossfit #crossfitgirls #backatit #nofat #allmuscle #workout #feelthepain #callusedhands #backontrack #bars #weights #plates #powerclean #frontsquat #pushpress #backsquat #powersnatch #ropeclimb #toestobar #handstand #wod #runningclock #missedyou
Back @crossfithurstville after a three month hiatus. Damn I’ve missed the pain and the calluses. Thanks @heypk for a great session! Looking forward to getting back on track and being coached by @njenner1977 😁. . 💪🏽🏋🏻‍♀️🤸🏽‍♂️👊🏽🥗 #crossfit  #crossfitgirls  #backatit  #nofat  #allmuscle  #workout  #feelthepain  #callusedhands  #backontrack  #bars  #weights  #plates  #powerclean  #frontsquat  #pushpress  #backsquat  #powersnatch  #ropeclimb  #toestobar  #handstand  #wod  #runningclock  #missedyou 
• monday motivation •
.
.
I slept most of this weekend and training got put on the back burner. It was probably needed after going straight from being jet lagged into 3+ hours training per day. But so ready to get back on it this week. .
.
A little snippet from last weeks strength training. I took it easy after nearly two weeks off as I didn’t want to be crippled with DOMs and unable to get through the rest of my sessions. .
Some high hang power cleans and some unilateral, multidirectional power/stability/movement prep; depending what your focus is. .
.
Cleans are awful, knee has never felt better. 🤷🏼‍♀️ I’ll take it!
.
.
#mondaymotivation #getbettereveryday #cleans #powerclean #powerdevelopment #athleticdevelopment #moveyourbody #movementpatterns #multidirectionaltraining #bemore #mma #kickboxing #taekwondo #karate #jiujitsugirls #combatathlete
• monday motivation • . . I slept most of this weekend and training got put on the back burner. It was probably needed after going straight from being jet lagged into 3+ hours training per day. But so ready to get back on it this week. . . A little snippet from last weeks strength training. I took it easy after nearly two weeks off as I didn’t want to be crippled with DOMs and unable to get through the rest of my sessions. . Some high hang power cleans and some unilateral, multidirectional power/stability/movement prep; depending what your focus is. . . Cleans are awful, knee has never felt better. 🤷🏼‍♀️ I’ll take it! . . #mondaymotivation  #getbettereveryday  #cleans  #powerclean  #powerdevelopment  #athleticdevelopment  #moveyourbody  #movementpatterns  #multidirectionaltraining  #bemore  #mma  #kickboxing  #taekwondo  #karate  #jiujitsugirls  #combatathlete 
20180618
OHS
2x5 15kg / 2x3 24kg
Power snatch
2x5 15kg
2x3 24kg / 27kg
Power clean
2x5 15kg
2x3 24kg / 33kg 
Bench press
2x5 15kg / 24kg / 29kg
.
대자연쓰...몸상태 최악쓰
그나마 오늘 프로그램 개빡시지 않아서 살아따
.
#crossfit #크로스핏 #크로스핏fbj #snatch #powersnatch #clean #powerclean #스내치 #파워스내치 #클린 #파워클린 #약빨 #세컨풀 #어려워
• CHEST & BICEPS •

Bb benchpress / dB incline curl
dB incline benchpress / Hammer curl
dB incline flyes + Hex press / Larry Scott

#Canonniers #Toulon #France #BenchPress #Deadlift #HangClean #Powerclean #Snatch #Strength #Conditioning #Strong #Power #OlympicLifting #powerlifting #BicepsCurl #Fitness #Workout #Dedication #motivation #AmericanFootball #Football #offensivelineman #getstronger #Touchdown #TrainHard #hardwork #Instafit #fitnessmotivation #teamshape
• CHEST & BICEPS • Bb benchpress / dB incline curl dB incline benchpress / Hammer curl dB incline flyes + Hex press / Larry Scott #Canonniers  #Toulon  #France  #BenchPress  #Deadlift  #HangClean  #Powerclean  #Snatch  #Strength  #Conditioning  #Strong  #Power  #OlympicLifting  #powerlifting  #BicepsCurl  #Fitness  #Workout  #Dedication  #motivation  #AmericanFootball  #Football  #offensivelineman  #getstronger  #Touchdown  #TrainHard  #hardwork  #Instafit  #fitnessmotivation  #teamshape 
When I left last year, I didn’t think I’d ever be living at Red Cloud again.  Alas, I’m back to the barracks sidewalk grind, but it’s kind of nice to be fitnessing outside. ☀️🏋🏼‍♂️
.
Worked up to a moderate/heavy-ish C&J, then did EMOM work with Bar-Facing Burpees and Power Cleans + Push Jerks.  5 Rds at 1 x 205, rest 2:00, then another 5 Rds at 2 x 185.  I say these 60x Bar-Facing Burpees count as my Birthday Burpees! Happy Birthday to me! 🎂 .
#CrossFit #BirthdayWOD #EMOM #Burpees #BarFacingBurpees #PowerClean #PushJerk #Fitness #Uijeongbu #CampRedCloud #Korea #WarriorCountry #WODOutside #WhatsAllThatNoise #TheCrossFitterIsBack
When I left last year, I didn’t think I’d ever be living at Red Cloud again. Alas, I’m back to the barracks sidewalk grind, but it’s kind of nice to be fitnessing outside. ☀️🏋🏼‍♂️ . Worked up to a moderate/heavy-ish C&J, then did EMOM work with Bar-Facing Burpees and Power Cleans + Push Jerks. 5 Rds at 1 x 205, rest 2:00, then another 5 Rds at 2 x 185. I say these 60x Bar-Facing Burpees count as my Birthday Burpees! Happy Birthday to me! 🎂 . #CrossFit  #BirthdayWOD  #EMOM  #Burpees  #BarFacingBurpees  #PowerClean  #PushJerk  #Fitness  #Uijeongbu  #CampRedCloud  #Korea  #WarriorCountry  #WODOutside  #WhatsAllThatNoise  #TheCrossFitterIsBack 
Pc singels with the little ppl. 
Train harder @bestrongr 
@paulgranath  lite tyngre iallf.
Pc singels with the little ppl. Train harder @bestrongr @paulgranath lite tyngre iallf.
Empieza la semana cansada...pero tengo que seguir...estos días... son los más productivos... Si consigo sacar una carga al 85 de fuerza y colgante.... Ojo!! Jajaja... Eso me dice mi entrenador.. Tope de Power 💪

#crossfitcarabanchel #crossfit #weightlifting #wonderwoman #powerclean #stronger #strongerwoman #fitnesslive #fitness #lifestyle #booty🍑 #box #animalprogram #afteam #carabanchel #gym #summer ##halterofilia #halteracaogym
35, 37, 40 kgs power clean and power jerk. Consistency is what I’m going for. @trainingiq @hstlmade #consistency #weightlifting #powerclean #powerjerk #oly #olympiclifting #progress #hstlmade #hstl #trainingiq
💥 Turn the off season ON 💥

@maddyblack_ with two PBs! 
For 99% of athletes, the bulk of time in the gym right now should be spent on TRAINING not racing. For those who need to gain strength you can have a great off season with thoughtful progression from structural work & “functional bodybuilding” to setting new personal records.

#OperationMetahuman
💥 Turn the off season ON 💥 @maddyblack_ with two PBs! For 99% of athletes, the bulk of time in the gym right now should be spent on TRAINING not racing. For those who need to gain strength you can have a great off season with thoughtful progression from structural work & “functional bodybuilding” to setting new personal records. #OperationMetahuman 
.
.
⏺️Secuencia de Trabajo con barra 40kg
.
✳️4⃣ ✖️8-8-8-8-8 ✳️👏👏Rest 1'30 😣
.
▶️5 ejercicios seguidos ◀️
🔸#buenosdias .
🔸#pushpresstrasero .
🔸#pesomuerto .
🔸#powerclean .
🔸#pushjerk .
.
. .
➖➖➖➖ 4PRONUTRiTION ➖➖➖➖
.
... #fitnessinspiration  #fitness  #fitgirl #girlswhosquat #fitnessaddict #muscle #musclegirl #instafit #bodygoals #crossfitgirls  #powerlifting  #weighttraining #fitfam #workoutmotivation #Amrap #barbell  #halterofilia  #strongwomen #fitnessgirl #fitnessmotivation #squats #alwaystraining #girlswholift  #progrees #gymshark
. . ⏺️Secuencia de Trabajo con barra 40kg . ✳️4⃣ ✖️8-8-8-8-8 ✳️👏👏Rest 1'30 😣 . ▶️5 ejercicios seguidos ◀️ 🔸#buenosdias  . 🔸#pushpresstrasero  . 🔸#pesomuerto  . 🔸#powerclean  . 🔸#pushjerk  . . . . ➖➖➖➖ 4PRONUTRiTION ➖➖➖➖ . ... #fitnessinspiration  #fitness  #fitgirl  #girlswhosquat  #fitnessaddict  #muscle  #musclegirl  #instafit  #bodygoals  #crossfitgirls  #powerlifting  #weighttraining  #fitfam  #workoutmotivation  #Amrap  #barbell  #halterofilia  #strongwomen  #fitnessgirl  #fitnessmotivation  #squats  #alwaystraining  #girlswholift   #progrees  #gymshark