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Faça uma atividade física por quê te dá motivação, que te faça ter vontade de se superar a cada dia mais!! Eu escolhi o Cross e a corrida, escolhi me desafiar e me sentir bem a cada dia! Meu melhor vício! #cross #artmix #crossmix #superação #desafio #crossfitgirls #boxjump #wallbal #powerclean #tabata #crossfiteira #vidadecrossfiteiro #corridaderua #running #b1 #b2 #corridamaluca #qualidadedevida 💪🏋️😍 @brunoalecoach @crossmixct @artmix.rj @tnvmodas @belgoncalves84
Faça uma atividade física por quê te dá motivação, que te faça ter vontade de se superar a cada dia mais!! Eu escolhi o Cross e a corrida, escolhi me desafiar e me sentir bem a cada dia! Meu melhor vício! #cross  #artmix  #crossmix  #superação  #desafio  #crossfitgirls  #boxjump  #wallbal  #powerclean  #tabata  #crossfiteira  #vidadecrossfiteiro  #corridaderua  #running  #b1  #b2  #corridamaluca  #qualidadedevida  💪🏋️😍 @brunoalecoach @crossmixct @artmix.rj @tnvmodas @belgoncalves84
Lots of volume today from @comptrain.co with @rosiemoore1992 🤪 pretty much used all the kit in the gym! Awesome to power cleaning 100kg for reps now too 😀 @thecastlegames prep is underway.
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💥 20 parallete HSPU 💪
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10 rounds for time of:
💥 10 cal bike 💥 30 double unders 💥 1 legless rope climb
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5 rounds for time:
💥 20 cal row 💥 10 burpees 💥 5 power cleans starting at 80kg and increasing each round (100kg in video) 💥 2 min rest
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💥 100 KB swings
💥 100 GHDSU
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#crossfit #crossfitgymnastics #hardworkallday #hspu #assaultbike #doubleunders #olylifting #olympicweightlifting #olympiclifting #cleans #powerclean #strength #fitness #metcon #training #wod #ghdsitups #crossfitincursion #comptrain #builtbybergeron
Lots of volume today from @comptrain.co with @rosiemoore1992 🤪 pretty much used all the kit in the gym! Awesome to power cleaning 100kg for reps now too 😀 @thecastlegames prep is underway. . 💥 20 parallete HSPU 💪 . 10 rounds for time of: 💥 10 cal bike 💥 30 double unders 💥 1 legless rope climb . 5 rounds for time: 💥 20 cal row 💥 10 burpees 💥 5 power cleans starting at 80kg and increasing each round (100kg in video) 💥 2 min rest . 💥 100 KB swings 💥 100 GHDSU . . #crossfit  #crossfitgymnastics  #hardworkallday  #hspu  #assaultbike  #doubleunders  #olylifting  #olympicweightlifting  #olympiclifting  #cleans  #powerclean  #strength  #fitness  #metcon  #training  #wod  #ghdsitups  #crossfitincursion  #comptrain  #builtbybergeron 
My Zen place, a place where I don’t have to worry about anything other than the work that’s about to go down.
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#wedontquit #hardworkpaysoff #crossfit #crossfitter #powerclean #frontsquat #cleanandjerk #snatch #backsquat #strong #fitness #hstlmade #teamrichey #lift #emom #metcon #crossfitstaunch #stadiumintervaltraining
Já com os tiques todos no sítio. @AlexandreBrás a apurar o que melhor sabe fazer: - aguardar que a barra chegue aos pontos certos para de seguida explodir.
#metidasempé #powerclean #halteraac_masters #magrocomoumcaniço
STAFF is here 🏋🏻‍♂️🏋🏻‍♀️🏋🏻‍♂️
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#amrapfitnessstaff #amrapfitness #traitztraining #crossfit #wod #workout #pushyourlimits #crossfitter #crossfitguys #crossfitgirls #powerclean #hspu #gymnastics #lift #train #motivation #strong @traitz_training_cfsr @gunnersmatefit @crossfit
Home (gym), sweet home (gym) ! 🏡🏋 110kg x 4 power cleans. 130kg for a single is close.

#powerclean #beltless #grind #olympiclifting #weightlifting #clean #strength #halterophilie #training #hookgrip #nolifter #homegym #garagegym #legday #backday #strengthshop
For some of us this is more then just lifting🏋🏾‍♀️It’s one of the best things in life☺️ @crossfitmoss 
#crossfitmom#crossfitlife#crossfitmoss#bestthingsinlife#lifting#girlswholift#getstronger#liftheavyweights#powerclean#happytimes#heavyday#havefun#protectyourhands#wodndone
Premier EMOM 10’: 🎥
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1 Power Clean 
1 Hang Squat Clean 
1 Push Jerk 
1 Split Jerk +
EMOM 10’:
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1 Muscle Snatch 
1 Squat Snatch 
1 Hang Squat Snatch 
1 Overhead Squat .
Bref, je meurs à petit feu, tout est lourd depuis hier...😂😭 #crossfitissoire #crossfit #CRFI #haltero #powerclean #clean #weightlifting #squatclean #hangsquatclean #crossfitcommunity #crossfitandfriends #crossfitfamily #haltérophilie
🔥 • Hey baby, on Aslak pas nous ? 😏
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🤳🏻• @infaustus_ludosk8er . •••••••••••••••••••••••••••••
🏋🏽‍♀️ • @crossfitaslak .
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🤸🏽‍♀️ • WODTEAM - Amrap 33’ with @minouch_en_baskets 💪🏼 &  @larimacri 💪🏼
🔥 • Hey baby, on Aslak pas nous ? 😏 ••••••••••••••••••••••••••••• 🤳🏻• @infaustus_ludosk8er . ••••••••••••••••••••••••••••• 🏋🏽‍♀️ • @crossfitaslak . ••••••••••••••••••••••••••••• 🤸🏽‍♀️ • WODTEAM - Amrap 33’ with @minouch_en_baskets 💪🏼 & @larimacri 💪🏼
I feel privileged to do iconic #crossfit workouts even variants of them.
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This was a #dumbell & #kettlebell version of "Linda". It's original form is affectionately known as '3 Bars of Death' which was done at #crossfitregionals this year.
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I used 2 x 32kg KBs and 2 x 12.5kg DBs. Switched the hang #squatclean for hang #powerclean after the round of 10 as my form was atrocious. 😣😔😖
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Rather pleased with my time nonetheless. 😊👌
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#saturday #thegirls #deadlift #press #lifthard #thisgottasty #loadsoffun #justkidding #fitness #training #workhardstayhumble #outcastswansea #mentalgame #strength #strategy #pacing #staytruetoyourcrew
I feel privileged to do iconic #crossfit  workouts even variants of them. . This was a #dumbell  & #kettlebell  version of "Linda". It's original form is affectionately known as '3 Bars of Death' which was done at #crossfitregionals  this year. . I used 2 x 32kg KBs and 2 x 12.5kg DBs. Switched the hang #squatclean  for hang #powerclean  after the round of 10 as my form was atrocious. 😣😔😖 . Rather pleased with my time nonetheless. 😊👌 . . . #saturday  #thegirls  #deadlift  #press  #lifthard  #thisgottasty  #loadsoffun  #justkidding  #fitness  #training  #workhardstayhumble  #outcastswansea  #mentalgame  #strength  #strategy  #pacing  #staytruetoyourcrew 
🇬🇧 Masters Athlete Holger with a 75kg power clean & Push Press.
🇩🇪 Mastersathlet Holger mit 75kg Standumsetzen und Schwungdrücken.

#ksvdurlach #weightlifter #weightlifting #olympic #lifting #olympicweightlifting #germanweightlifting #mastersathlete #masters #cleanandjerk #powerclean #pushpress #jerk #clean #karlsruhe #durlach
Love being back in the gym. Not so fond of Power cleans mind. Feeling stronger than I thought I would. I’m surrounded by so many positive people it’s getting harder for me to find a excuse not to go. We all get lull’s, some last a day some last a month even a year but you shouldn’t let anytime away from training stop you going back. Thank you @adam_dobie @knowlan09 @mollymoo72 @nxydolli @boothyskwatz!  You all helped me this week 💪🏻😘. #weightlifting #cleanandjerk #snatch #pb #olympiclifting #olylifting #progress #gainz #barbell #powerclean #igotthis #stronggirls #gymwork #training #adobiegainz
Love being back in the gym. Not so fond of Power cleans mind. Feeling stronger than I thought I would. I’m surrounded by so many positive people it’s getting harder for me to find a excuse not to go. We all get lull’s, some last a day some last a month even a year but you shouldn’t let anytime away from training stop you going back. Thank you @adam_dobie @knowlan09 @mollymoo72 @nxydolli @boothyskwatz! You all helped me this week 💪🏻😘. #weightlifting  #cleanandjerk  #snatch  #pb  #olympiclifting  #olylifting  #progress  #gainz  #barbell  #powerclean  #igotthis  #stronggirls  #gymwork  #training  #adobiegainz 
@jackclark___  with a powerful complex of 1 x power clean, 1 x push jerk, 1 x clean, 1 x jerk - weight @ 120kg.  #blackroseaustralia #blackroseaustraliaphoto #blackroseaustraliaphotography #blackandwhite #blackandwhitephotography #blackandwhitephoto #xfcpowerhouse #xfcpowerhousecrossfitnarrewarren #xfcnarrewarren #crossfitnarrewarren #crossfit #crossfitgames #crossfitopen #weightlifting #olympicweightlifting #lifting #olylifting #cleanandjerk #powerclean #pushjerk #clean #squats #squat #weights #liftinglife #athlete @againfasterau @reebok @crossfit @crossfitgames @reebokau @rogueaustralia @roguefitness @nike @nike.au
@jackclark___ with a powerful complex of 1 x power clean, 1 x push jerk, 1 x clean, 1 x jerk - weight @ 120kg. #blackroseaustralia  #blackroseaustraliaphoto  #blackroseaustraliaphotography  #blackandwhite  #blackandwhitephotography  #blackandwhitephoto  #xfcpowerhouse  #xfcpowerhousecrossfitnarrewarren  #xfcnarrewarren  #crossfitnarrewarren  #crossfit  #crossfitgames  #crossfitopen  #weightlifting  #olympicweightlifting  #lifting  #olylifting  #cleanandjerk  #powerclean  #pushjerk  #clean  #squats  #squat  #weights  #liftinglife  #athlete  @againfasterau @reebok @crossfit @crossfitgames @reebokau @rogueaustralia @roguefitness @nike @nike.au
Dia de fazer um sequência de movimentos.
Power clean
Front squat
Hang squat clean
Split jerk

Agende sua aula experimental gratuita!!!! Av. Bosque da Saúde, 2061
Whatsapp 984257280

#gym #wod #lpo #emagrecer #exercicio  #peso #abdominal #crossnexus #crossfit #funcional #saude #terceiraidade #cross #personal #bosquedasaude #crossfitmom #crossfitsp #academia #splitjerk #jerk #clean
#powerclean #hangclean
It’s time to get your fitness in gear. Brandi hasn’t been with us long, but she’s starting to lift like a pro. Find a gym like ours and you’ll never be short on friends to help you with your journey. #crossfit2232 #powerclean #strongisthenewskinny #fitgirl #crossfitgirls #strongisbeautiful #girlsthatlift
From yesterday’s snatch sesh.
Wasn’t the heaviest of lifts, but it’s nice to post a lift other than the clean and jerk
Not the best angle too🤦🏽‍♂️
With technique comes the load, not the otger way around
#crossfit #clean #cleanandjerk #powerclean #weightlifting #power  #training #lifting #lebanon #strength #fitness #forgingelitefitness #life #lifestyle #snatch
20 min AMRAP 
1 power clean
1 push press
1 front rack lunge per leg
1 bar over burpee 
increase 1 rep for each round

weigh used 40 kg.

7 rounds in 20 minutes + 8 cleans 😉😅 Thank you @crossfittuusula! 🙈😜 #powerclean #pushpress #frontracklunges #burbee
20 min AMRAP 1 power clean 1 push press 1 front rack lunge per leg 1 bar over burpee increase 1 rep for each round weigh used 40 kg. 7 rounds in 20 minutes + 8 cleans 😉😅 Thank you @crossfittuusula! 🙈😜 #powerclean  #pushpress  #frontracklunges  #burbee 
245파운드 까지만...
중간에 205는 왜한거지;; 어쩌다보니 6라운드 😅
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5 Rounds, Each For Time:
20/15 Calorie Row
10 Barbell Facing Burpees
5 Power Cleans
Rest 2 Minutes Between Rounds.
Round 1 – 155/105
Round 2 – 185/135
??????? - 205
Round 3 – 225/155
Round 4 – 245/165 ➡️235
Round 5 – 265/175 ➡️245
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#운동 #crossfit #크로스핏 #크로스핏지존 
#weightlifting #역도 #clean #powerclean
#wod #workoutoftheday
#row #burpee #barfacingburpees 
#comptrain
245파운드 까지만... 중간에 205는 왜한거지;; 어쩌다보니 6라운드 😅 - 5 Rounds, Each For Time: 20/15 Calorie Row 10 Barbell Facing Burpees 5 Power Cleans Rest 2 Minutes Between Rounds. Round 1 – 155/105 Round 2 – 185/135 ??????? - 205 Round 3 – 225/155 Round 4 – 245/165 ➡️235 Round 5 – 265/175 ➡️245 - #운동  #crossfit  #크로스핏  #크로스핏지존  #weightlifting  #역도  #clean  #powerclean  #wod  #workoutoftheday  #row  #burpee  #barfacingburpees  #comptrain 
Desbloqueados #muscleups con goma lila... esto va por colores coming 🔜 goma negra 🤣🤣🤣 Y con expectación que me pone más nerviosa 😅 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#crossfiter #crossfitgirl #crossfitgirls #crossfitter #fitnessgirl #fitness #fitnessmom  #fitnesslife #tattoogirl #tattooedgirl #nopainnogain #spartan #muscle #muscleup  #crossfitgames #powersnatch #snatchsquat #toestobar #powerclean #pushup #pullups #spartangirl #reebok #reebokcrossfit #reebokes #reebokwomen #reebokwomenes #spartanrace
Desbloqueados #muscleups  con goma lila... esto va por colores coming 🔜 goma negra 🤣🤣🤣 Y con expectación que me pone más nerviosa 😅 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#crossfiter  #crossfitgirl  #crossfitgirls  #crossfitter  #fitnessgirl  #fitness  #fitnessmom  #fitnesslife  #tattoogirl  #tattooedgirl  #nopainnogain  #spartan  #muscle  #muscleup  #crossfitgames  #powersnatch  #snatchsquat  #toestobar  #powerclean  #pushup  #pullups  #spartangirl  #reebok  #reebokcrossfit  #reebokes  #reebokwomen  #reebokwomenes  #spartanrace 
1) @cermenello che mi corregge la tecnica
2) io che comunque mantengo la mia ottima tecnica ®️ 🤣💃
#fammeneuno #dimmicomelovuoi #powerclean #emom #weightlifting #gymbuddies #opendoor #workout #garagegym #roguefitness
Nuevo Rm de power clean! Sin la motivación de los conpañeros no la habría sacado😂😂
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#CrossFit #crossfityecla #Yecla #newrm #box #powerclean #halterofilia
Morning workout. Power clean  pull up t2b and box jump  over. 
#crossfitoost #crossfitdoetinchem #crossfit #workout #powerclean #t2b #pullups #boxjumps
80kg power snatch and 95kg power clean+power jerk last bit of my training 🙏🏽 feeling confident 🙏🏽 let’s do this🤙🏽💪🏽🏋🏽‍♂️ #olympicweightlifting #weightlifting #weightlifter #powerclean #powersnatch #powerjerk #lifting #gains #nikeromaleos3 #motivated #liftinglife @max_lang_weightlifting
300 power clean (hit a double but, vid cut off). #powerclean #olympicweightlifting
Grymt rolig wod från @comptrain.co idag 😜💪🏼✨👌🏼
For time:
• 75 HSPU
• 50 Power Cleans
For reps: 6 rounds of.
• 1 min assultbike
• 1 min burpees.
• 1 min doubleunders 
#saturdaysweat #bästastarten #crossfit #älskarcrossfit #hspu #powerclean #assultbike #burpees #doubleunders #crossfitkristianstad #bästaheltenkelt #comptrain
💥 Barbell Complex 💥
📝 Moving that barbell for weight in this one! .
1⃣ Power clean + Hang squat clean + STOH
Barbell complex work isn't something that has featured hugely in my programming more recently but it's definitely something that provides huge value.
👉 It really allows you to work on being comfortable at moving the heavy barbell for multiple reps and can be worked to help you build consistency in variations of the clean/snatch (Hang, high hang, low hang, squat, power).
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👉 Grab your barbell and get your complex on!
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#weightlifting #olympiclifting #clean #powerclean #cleanandjerk #barbellcycling #barbellcomplex #crossfit #crossfituk #crossfitcoach #crossfitcoaching #remotecoach #remotecoaching #remoteprogramming #remoteprogram #trainingprogramme #trainingprogram
💥 Barbell Complex 💥 📝 Moving that barbell for weight in this one! . 1⃣ Power clean + Hang squat clean + STOH Barbell complex work isn't something that has featured hugely in my programming more recently but it's definitely something that provides huge value. 👉 It really allows you to work on being comfortable at moving the heavy barbell for multiple reps and can be worked to help you build consistency in variations of the clean/snatch (Hang, high hang, low hang, squat, power). . 👉 Grab your barbell and get your complex on! . #weightlifting  #olympiclifting  #clean  #powerclean  #cleanandjerk  #barbellcycling  #barbellcomplex  #crossfit  #crossfituk  #crossfitcoach  #crossfitcoaching  #remotecoach  #remotecoaching  #remoteprogramming  #remoteprogram  #trainingprogramme  #trainingprogram 
I am normally not doing #powersnatch and #powerclean as in always in pursuit of the perfect #squat 😬 but I can see the benefits of working on #speed , full extension and a quick turn around. 
#weightlifting #onholiday
Thank You for having me Sweden!
Was a really big personal disappointment performance wise for me, felt like I was ready for a big PB and warm up showed that my feeling was right. 
Resulted in too eager throws and 6 fouls... eventhough I didn’t perform well I can learn valuable lessons from this meet and hopefully bring this to my last meet of the season!
Thank You for having me Sweden! Was a really big personal disappointment performance wise for me, felt like I was ready for a big PB and warm up showed that my feeling was right. Resulted in too eager throws and 6 fouls... eventhough I didn’t perform well I can learn valuable lessons from this meet and hopefully bring this to my last meet of the season!
Porque no queremos loterias, queremos herramientas para conseguir nuestros objetivos y si no tenemos herramientas, queremos imaginacion para fabricarlas... #alldays #crosstraining #workout💪 #restday #8kmsdiarios #differentpushups #nextlevel #siguientenivel #kettlebell #swing #tabata  #dontstop #nextlevel #pushpress #tiesas #tiesos #incansable #powerclean #frontsquat #iloverun #ilovesports #ilovecrossfit #iloveworkout #ilovecrosstraining #lovecrossfit #lovepushups❤  #8kmsdiarios
Porque no queremos loterias, queremos herramientas para conseguir nuestros objetivos y si no tenemos herramientas, queremos imaginacion para fabricarlas... #alldays  #crosstraining  #workout 💪 #restday  #8kmsdiarios  #differentpushups  #nextlevel  #siguientenivel  #kettlebell  #swing  #tabata   #dontstop  #nextlevel  #pushpress  #tiesas  #tiesos  #incansable  #powerclean  #frontsquat  #iloverun  #ilovesports  #ilovecrossfit  #iloveworkout  #ilovecrosstraining  #lovecrossfit  #lovepushups ❤  #8kmsdiarios 
One of my other obsessions, as most of you know, is crossfit! I have been doing it for roughly 2 years now and it has helped my strength and fitness so much. 
I have finally overcome my fear of power cleaning 55kg, however my body seems to forget what to do with my legs 🤦‍♀️😂
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#crossfitaustralia #crossfit #crossfitgirls #crossfitsunshinecoast #crossfittersofinstagram #chickswithmuscles #chickswholift #poledancersofinstagram #strengthtraining #powerclean #weightlifting #thewodlife @thewodlife
One of my other obsessions, as most of you know, is crossfit! I have been doing it for roughly 2 years now and it has helped my strength and fitness so much. I have finally overcome my fear of power cleaning 55kg, however my body seems to forget what to do with my legs 🤦‍♀️😂 . #crossfitaustralia  #crossfit  #crossfitgirls  #crossfitsunshinecoast  #crossfittersofinstagram  #chickswithmuscles  #chickswholift  #poledancersofinstagram  #strengthtraining  #powerclean  #weightlifting  #thewodlife  @thewodlife
Bit of moderate load 2 power clean + jerk from earlier this week. Working on one of my many weaknesses (push jerks). 🏋️‍♀️🌿🐠
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#crossfitgirls #fitness #lifting #training #session #strength #lift #powerclean #pushjerk #chickswholift #gym #barbell #plantbasedathlete #poweredbyplants #pranaon #girlswholift #practice #work #progress #fit #melbourne
10 days ago.
High clean in combine test 120kg/265lb.
My ankle and shoulder pain and I abstained no more weight.
What do you think I can more lift?
この前のコンバインテスト。
足首と肩が痛くて120kgで終了。どれくらいまで持ち上がるかな?
そして、肩と足首…こんなことになってるとは…
#bobslegh #bobsled #testing #training #workout #olympiclifting #powerclean #clean #strength #power #quicklift #lifting #performance #focus #hookgrip #motivation #teamjapan #chrio #ボブスレー #トレーニング #ワークアウト #クリーン #パワー #モチベーション #チームワーク #テスト #身体能力 #集中 #日本代表 #クリオ
10 days ago. High clean in combine test 120kg/265lb. My ankle and shoulder pain and I abstained no more weight. What do you think I can more lift? この前のコンバインテスト。 足首と肩が痛くて120kgで終了。どれくらいまで持ち上がるかな? そして、肩と足首…こんなことになってるとは… #bobslegh  #bobsled  #testing  #training  #workout  #olympiclifting  #powerclean  #clean  #strength  #power  #quicklift  #lifting  #performance  #focus  #hookgrip  #motivation  #teamjapan  #chrio  #ボブスレー  #トレーニング  #ワークアウト  #クリーン  #パワー  #モチベーション  #チームワーク  #テスト  #身体能力  #集中  #日本代表  #クリオ 
Not many things bring me more greater joy than banging weights with great mates in the garage with some solid beats going on in the background. Completely soul soothing.
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As wise man once said “Iron is the best antidepressant ever found. There’s no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back”.
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Strong Body will lead to strong mind. Get it.
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#ironsharpensiron 
#StrongBodyStrongMind
Not many things bring me more greater joy than banging weights with great mates in the garage with some solid beats going on in the background. Completely soul soothing. —————- As wise man once said “Iron is the best antidepressant ever found. There’s no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back”. —————- Strong Body will lead to strong mind. Get it. —————— #ironsharpensiron  #StrongBodyStrongMind 
It’s hard to find someone doing this exercise in Vietnamese comercial gyms. 
#Powerclean is my favorite pulling exercise. It’s fun, it’s not too hard like the full clean, and it’s the only explosive exercise in my program. 
5 sets of triple after heavy press should do the trick. 
#strengthtraining #startingstrength
It’s hard to find someone doing this exercise in Vietnamese comercial gyms. #Powerclean  is my favorite pulling exercise. It’s fun, it’s not too hard like the full clean, and it’s the only explosive exercise in my program. 5 sets of triple after heavy press should do the trick. #strengthtraining  #startingstrength 
AMRAP X3mins. For 6 rounds. #powerclean #burpees #airsquats
Because I suck at powers.  I’ll still count this one.  120kg (265lbs).
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#power #powerclean #icountit #inmyheartitcounts #olympicweightlifting #snatch #powersnatch #weightlifting
Downloaded a bar tracking app and it was so worth it! Ended up doing a bunch of extra sets so I could work on things that I didn’t even realise were bad before. 60.5kg BW today - that’s nearly 10kg down 💪🏽#gym #fit #fitness #fitspo #girlswholift #girlswithmuscle #strong #stronggirl #barpath #olympiclifting #olylifting #avatarnutrition #catalystathletics #clean #cleanandjerk #cleancomplex #powerclean
Couldn’t be sweatier!!! Accumulating some volume
Couldn’t be sweatier!!! Accumulating some volume
LEK TE AMO MEU IRMÃO ALÉM DE SER AMIGO É MEU IRMÃO PRA MIM DE SANGUE E É ISSO AÍ TMJ DENOVO BORA FICAR MONSTRO IIIIIIIII #oiiiiiie #crossfit #crossfitbrasil #crossfitter #crossviciado #cfbroficial #bodybuilding #treino #nopainnogain #nobrainnogain #semmimimi #porrada #pracima #gohard #qtl #birl #clean #powerclean #crosslifting #stronghold #SoVAMU #wod #workouts #crossfitjahu #kettlebel #dumbell #squatclean #squats #boxjump 🚀🚀💪💪👊👊
LEK TE AMO MEU IRMÃO ALÉM DE SER AMIGO É MEU IRMÃO PRA MIM DE SANGUE E É ISSO AÍ TMJ DENOVO BORA FICAR MONSTRO IIIIIIIII #oiiiiiie  #crossfit  #crossfitbrasil  #crossfitter  #crossviciado  #cfbroficial  #bodybuilding  #treino  #nopainnogain  #nobrainnogain  #semmimimi  #porrada  #pracima  #gohard  #qtl  #birl  #clean  #powerclean  #crosslifting  #stronghold  #SoVAMU  #wod  #workouts  #crossfitjahu  #kettlebel  #dumbell  #squatclean  #squats  #boxjump  🚀🚀💪💪👊👊
115lbs / 52kgs
115lbs / 52kgs
Power Clean and Jerk al 85% 
2 rep 65kg..
Pesadito para un viernes cansada...
#clean #jerk #cargada #powerclean #vha #valhalla #oly #levantamiento #powerpig #laspesaspesan
After giving My knee a break for a few weeks it was great to finally Rx a workout AND come out on top!! (Making up for My last posted workout) But one of those lateral burpees aggravated My knee a bit but it feels Ok now. I’ll ROMWOD My butt off and rest this weekend as much as I already want to go back to the gym in the morning!😩😩
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Buy In
40/30 cal row
14min AMRAP
20 power cleans
20 burpees
20 toes to bar
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#wod #workoutoftheday #wodoftheday #crossfitwod #crossfit #crossfitgirl #crossfitaddict #cleans #powerclean #toestobar #burpees 💜💜 #melaninfitness #blackgirlscrossfit #blackfitness #fitover40 #fit42 #fitnessmotivation
After giving My knee a break for a few weeks it was great to finally Rx a workout AND come out on top!! (Making up for My last posted workout) But one of those lateral burpees aggravated My knee a bit but it feels Ok now. I’ll ROMWOD My butt off and rest this weekend as much as I already want to go back to the gym in the morning!😩😩 . . Buy In 40/30 cal row 14min AMRAP 20 power cleans 20 burpees 20 toes to bar . #wod  #workoutoftheday  #wodoftheday  #crossfitwod  #crossfit  #crossfitgirl  #crossfitaddict  #cleans  #powerclean  #toestobar  #burpees  💜💜 #melaninfitness  #blackgirlscrossfit  #blackfitness  #fitover40  #fit42  #fitnessmotivation 
A spraying in the morning to make everything cleaner. Does your home or business need some cleaning? Power Blast Pro. 407-723-9800.

#orlando #orlandofl #oviedo #oviedofl #orangecountyfl #thecitybeautiful #alafaya #unionpark #winterpark #wintergarden #ucf #mills50 #ocoee #powerwash #powerwasher #powerwashing #powerclean #powercleaner #powercleaning #pressurewash #pressurewasher #pressurewashing #powerblastpro #roof #home #house #deck #driveway #porch #carwash
A spraying in the morning to make everything cleaner. Does your home or business need some cleaning? Power Blast Pro. 407-723-9800. #orlando  #orlandofl  #oviedo  #oviedofl  #orangecountyfl  #thecitybeautiful  #alafaya  #unionpark  #winterpark  #wintergarden  #ucf  #mills50  #ocoee  #powerwash  #powerwasher  #powerwashing  #powerclean  #powercleaner  #powercleaning  #pressurewash  #pressurewasher  #pressurewashing  #powerblastpro  #roof  #home  #house  #deck  #driveway  #porch  #carwash 
Saturday FUN with these legends! ☀️🤸‍♂️🌈 📸 |
 @jess_doonan_  @tim_doonan  @av90_ @alvin.j.aquino @jkirkpatrick.90 @ezdogs  @jadetiffanyx  @cathpearson_ @z_plummer_  @mitchhasick @teawaclendon  @kelcashman  @sophie988x @booboojiu  @brendan.siau @jiyopuma 
#CFAM #crossfitam #team #teamwod #workout #barbel #dumbell #fit #fitspo #motivation #crossfitter #athlete #powerclean. #boxjumps #hillsdistrict #burpee #deadlift
Sobre o treino ser sofriiiiiiduuuuuuu....
Participação especial @alexandrekuhnen

Aquecimento 
Emom 15Min -Jumping pull-up -Push-up -Rower sit-up *reps do aquecimento contam na pontuação final do wod*

Wod A. 
AMRAP 12MIN
Complex
6 Dead lift 
3 power clean 
3 hang power clean 
3 Front squat 
Rest 3min 
WOD B
AMRAP 12MIN
SC
200 mts run 
15 wall ball 14/10
15 push-up 
Reps
#crossfit #crossfitgirl #run #wallball #pushup #deadlift #powerclean #hangpowerclean #frontsquat #nevergiveup
#boraficarfortinha
#ninguemdissequeseriafacil
#crossfitjoinville #joinville #sextou
Sobre o treino ser sofriiiiiiduuuuuuu.... Participação especial @alexandrekuhnen Aquecimento  Emom 15Min -Jumping pull-up -Push-up -Rower sit-up *reps do aquecimento contam na pontuação final do wod* Wod A.  AMRAP 12MIN Complex 6 Dead lift  3 power clean  3 hang power clean  3 Front squat Rest 3min WOD B AMRAP 12MIN SC 200 mts run  15 wall ball 14/10 15 push-up Reps #crossfit  #crossfitgirl  #run  #wallball  #pushup  #deadlift  #powerclean  #hangpowerclean  #frontsquat  #nevergiveup  #boraficarfortinha  #ninguemdissequeseriafacil  #crossfitjoinville  #joinville  #sextou 
Power Clean

Still got quite a bit of work to do on my technique. Pulling too early and I need to get faster with my elbows

Thanks Coach @jpamistoso for the video

#crossfit #crossfitter #crossfitganbatte #fitness #hwpo #betterthanyesterday #teamwag #tgif #powerclean #olylifting
Day 21 - 3 weeks! 6000 swings! 
Today I woke up with my shoulder out.  Slept funny, too many one hand swings the day before, the world reminding me I am human??? Who knows why it did what it did, but I could’ve used it as an excuse to “rest,” or “take a day off.” The girl on the left 💯 would’ve let it derail her from her goal! 
The girl on the right...she went to the gym, stretched the 🤐 out of her shoulder and still got it done.

I listened to my body and after some easy power cleans still managed to pull 3 at my top weight. Would’ve preferred to have hit a PR but everyday can’t be PR day! After that got my 500 swings in to stay on pace and managed to crush my time so far finishing with 14:19!!! (Woohoo PR! Lol)

Long story short on this #facetofacefriday the girl that looks me back in the mirror these days is stronger than her excuses!!! If it’s important to you, you will find a way!!! ❤️❤️❤️ #kettlebell #kettlebellswing #kettlebellsforlife #10000swingchallenge #kettlebellswingchallenge #iifym #powerclean #noexcuses #findaway #weightlossjourney #weightlosstransformation #100lbsdown #girlswholift #imnotstrongforagirlimjuststrong
Day 21 - 3 weeks! 6000 swings! Today I woke up with my shoulder out. Slept funny, too many one hand swings the day before, the world reminding me I am human??? Who knows why it did what it did, but I could’ve used it as an excuse to “rest,” or “take a day off.” The girl on the left 💯 would’ve let it derail her from her goal! The girl on the right...she went to the gym, stretched the 🤐 out of her shoulder and still got it done. I listened to my body and after some easy power cleans still managed to pull 3 at my top weight. Would’ve preferred to have hit a PR but everyday can’t be PR day! After that got my 500 swings in to stay on pace and managed to crush my time so far finishing with 14:19!!! (Woohoo PR! Lol) Long story short on this #facetofacefriday  the girl that looks me back in the mirror these days is stronger than her excuses!!! If it’s important to you, you will find a way!!! ❤️❤️❤️ #kettlebell  #kettlebellswing  #kettlebellsforlife  #10000swingchallenge  #kettlebellswingchallenge  #iifym  #powerclean  #noexcuses  #findaway  #weightlossjourney  #weightlosstransformation  #100lbsdown  #girlswholift  #imnotstrongforagirlimjuststrong 
Friday lifting: 5min to build to a tough power snatch, then 5min to build to a tough power clean. Got 135 p snatch/170 p clean
Friday lifting: 5min to build to a tough power snatch, then 5min to build to a tough power clean. Got 135 p snatch/170 p clean
Marin is a middle school soccer player. This summer she was able to learn and follow a correct strength training program. She never missed a workout and she listened to coaching very well. Her progress over the last couple of months has made her stronger, faster, and more explosive than ever before. Great job Marin! #thisiswhatwedo
Marin is a middle school soccer player. This summer she was able to learn and follow a correct strength training program. She never missed a workout and she listened to coaching very well. Her progress over the last couple of months has made her stronger, faster, and more explosive than ever before. Great job Marin! #thisiswhatwedo 
It’s a #fitaid kind of day. My partner and I crushed the time cap...and maybe part of ourselves 🤷🏻‍♀️..#100 #burpees #crossfitgirls #crossfit #fitfam #fitness @lifeaidbevco #recovery #thrusters #overheadsquats #powerclean #powersnatch #pushjerk #friyay #hardexerciseworks #heworlando #girlswholift
♻️ #Repost @m3li182 with @get_repost
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Nivel 2 Desbloqueado ʘ‿ʘ.
@195 desde #hig #hang #powerclean y con baile 💃 y todo 🙈.
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#todolopuedoenel #teamtheriot #lovemylifters @nikewomen @nikesportswear #crossfit #crossfitmom
@j.corley0028 with a nice clean during open gym. If we don’t have a class the gym is still open. Please come in and use the facility. We just ask u please clean up afterwards. #foundation9fitness #foundation9 #fitness #opengym #powerclean #practice #opengymallday #makingbetterpeople #gymlife  #makingpeoplebetter
280lb power clean pr 💵✊🏾.... #300 im soo close. Couldnt do it with out my bestfriends to hype me up!  #powerclean #crossfit #weightlifting #olympiclifting
Thanks for having me @crossfitsting!  Great sweaty Friday evening sesh! 💪🏼💦
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#crossfit #climbing #climbingtraining #sweat #everydamnday #powerclean #powersnatch #toestobar #gymnastics #hardertokill #ISYMFS
Legs were not cooperating so all the power movements it was. Why did everything feel heavy today 🙄
Power snatch @ 130# , 2 + 1 C&J @ 170#
#snatch #powersnatch #clean #powerclean #cleanandjerk #olympiclifting #strongstrongsupply #crossfithewn @savage_barbell