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#powerclean medias

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Tuesday workout: 5x3 overhead squat at 50, 55, 60, 55, 55kgs.
3x5 back squat at 65, 75, 85kgs.
3x5 bench press at 65, 75, 85 (fail, only 3 reps) kgs.
10-minute AMRAP of 5 power cleans at 60kgs and toes-to-the-bars 92 reps.
#powerlifting #weightlifing #crossfit #powerclean #hybridtraining #weighttraining
#์ฒซ์ค„์•ˆ๋…•
๋‚˜๋งŒ์•„๋Š”๋ง›์ง‘!
์ด๊ฑฐ๋”” ๊ณ ๋กœํ‹ฐ ์˜ณ์ปค๋‹ˆ์˜ ํ–ฅ์—ฐ! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
@_sinae_b ์ด์ง‘ ์ธ์ •์“ฐ~~??^^ ๐Ÿด๐Ÿถ๐Ÿด๐Ÿถ๐Ÿด๐Ÿถ๐Ÿด๐Ÿถ๐Ÿด๐Ÿถ๐Ÿด๐Ÿถ๐Ÿด๐Ÿถ๐Ÿด๐Ÿถ๐Ÿด๐Ÿถ
#ํ‰์ƒํฌ๋กœ์Šคํ•#ํฌ๋กœ์Šคํ•#crossfit
#๊ฐ•์ฒ ์ฒด๋ ฅ #์‹ธ์šฐ์ž #์ด๊ธฐ์ž
#์ž์‹ ๊ณผ์˜์‹ธ์›€ #์ •์‹ ๋ ฅ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ
#๊ธฐ๊ณ„์ฒด์กฐ #์—ญ๋„ #์šด๋™ #์—ฐ์Šต #ํ›ˆ๋ จ
#Wod #์ผ์ƒ #์ŠคํŠธ๋ ์Šค#Workout#Fitness
#ํฌ๋กœ์Šคํ•ํ‚ค์ฆˆ#์Šคํ„ฐ๋””#๋ฐฐ์›€#๊ทผ์œกํ†ต
#์˜ค์ „์šด๋™#๊ฐœ์ธ์šด๋™#๋ฉ˜ํƒˆ๊ฐ•ํ™”
#ํญ์—ผ#powerclean
#์ฒซ์ค„์•ˆ๋…•  ๋‚˜๋งŒ์•„๋Š”๋ง›์ง‘! ์ด๊ฑฐ๋”” ๊ณ ๋กœํ‹ฐ ์˜ณ์ปค๋‹ˆ์˜ ํ–ฅ์—ฐ! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– @_sinae_b ์ด์ง‘ ์ธ์ •์“ฐ~~??^^ ๐Ÿด๐Ÿถ๐Ÿด๐Ÿถ๐Ÿด๐Ÿถ๐Ÿด๐Ÿถ๐Ÿด๐Ÿถ๐Ÿด๐Ÿถ๐Ÿด๐Ÿถ๐Ÿด๐Ÿถ๐Ÿด๐Ÿถ #ํ‰์ƒํฌ๋กœ์Šคํ• #ํฌ๋กœ์Šคํ• #crossfit  #๊ฐ•์ฒ ์ฒด๋ ฅ  #์‹ธ์šฐ์ž  #์ด๊ธฐ์ž  #์ž์‹ ๊ณผ์˜์‹ธ์›€  #์ •์‹ ๋ ฅ  #ํ—ฌ์Šคํƒ€๊ทธ๋žจ  #๊ธฐ๊ณ„์ฒด์กฐ  #์—ญ๋„  #์šด๋™  #์—ฐ์Šต  #ํ›ˆ๋ จ  #Wod  #์ผ์ƒ  #์ŠคํŠธ๋ ์Šค #Workout #Fitness  #ํฌ๋กœ์Šคํ•ํ‚ค์ฆˆ #์Šคํ„ฐ๋”” #๋ฐฐ์›€ #๊ทผ์œกํ†ต  #์˜ค์ „์šด๋™ #๊ฐœ์ธ์šด๋™ #๋ฉ˜ํƒˆ๊ฐ•ํ™”  #ํญ์—ผ #powerclean 
FIT-SKI with at @dmc_davidmeercoaching. Watch Dave here perform a clean movement. Fit-Ski will give you the ability to perform compound movements such as โ€œThe cleanโ€ off slope to then implement on the slope to enhance you strength, coordination, balance and speed. We aim to get you moving in the right way
โ€”โ€” August / September schedule:
Wednesday 08:30am
Wednesday 20:00pm
Friday 12:00pm
Saturday 07:30am
Saturday 08:30am
โ€”โ€”
Fit-Ski only ยฃ20 per session is available to book online and includes 30 mins off slope activity and 30 mins on slope activity.
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#chelski #humpday #skifit #skiing #squat #powerclean #pt #fitness #fitnessclass #compound #hiit #core #legs #glutes #bum #coach #crossfit #fit #londonfitness #fitfam #speed #coordination #strength #balance #workout #gym #exercise #strong #sweat #legworkout
FIT-SKI with at @dmc_davidmeercoaching. Watch Dave here perform a clean movement. Fit-Ski will give you the ability to perform compound movements such as โ€œThe cleanโ€ off slope to then implement on the slope to enhance you strength, coordination, balance and speed. We aim to get you moving in the right way โ€”โ€” August / September schedule: Wednesday 08:30am Wednesday 20:00pm Friday 12:00pm Saturday 07:30am Saturday 08:30am โ€”โ€” Fit-Ski only ยฃ20 per session is available to book online and includes 30 mins off slope activity and 30 mins on slope activity. โ€”โ€” . . . #chelski  #humpday  #skifit  #skiing  #squat  #powerclean  #pt  #fitness  #fitnessclass  #compound  #hiit  #core  #legs  #glutes  #bum  #coach  #crossfit  #fit  #londonfitness  #fitfam  #speed  #coordination  #strength  #balance  #workout  #gym  #exercise  #strong  #sweat  #legworkout 
Over a month of not lifting and I can still somewhat move... Iโ€™ll take it๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿท
Over a month of not lifting and I can still somewhat move... Iโ€™ll take it๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿท
Wednesday:  Good sesh this morning. Felt stronger ๐Ÿ’ช๐Ÿ’ช Conditioning

For Time:

5 Rounds

6 X Strict HSPU(scaled)
9 X Power Clean@60kg
12 X T2B(scaled)
50 X Double Unders

#crossfit #crossfitspitfire #norwich #norfolk #wod #conditioning #stricthspu #powerclean #t2b #doubleunders #transformation #transformationinprogress #gettingthere #gettingstronger #fit #fitness #gym #box #liftingweights #lifting ##fitnessmotivation #dad #dadbod #dadwholifts #crossfitdad #bestrong #behumble
Wednesday: Good sesh this morning. Felt stronger ๐Ÿ’ช๐Ÿ’ช Conditioning For Time: 5 Rounds 6 X Strict HSPU(scaled) 9 X Power Clean@60kg 12 X T2B(scaled) 50 X Double Unders #crossfit  #crossfitspitfire  #norwich  #norfolk  #wod  #conditioning  #stricthspu  #powerclean  #t2b  #doubleunders  #transformation  #transformationinprogress  #gettingthere  #gettingstronger  #fit  #fitness  #gym  #box  #liftingweights  #lifting  ##fitnessmotivation  #dad  #dadbod  #dadwholifts  #crossfitdad  #bestrong  #behumble 
The numbers were the other way today ๐Ÿ˜Š๐Ÿ’ฆ
10 sets of 3 ๐Ÿ‹๐Ÿผโ€โ™€๏ธsuperset with 10 push-ups .
Love this top by @bejuststrong .
#powerclean #olympiclifting #bestrong #chicksthatlift #activewear #workout #workoutgear #tank #slogantees #fit #juststrongambassador #notstrongforawomanjuststrong #fitness #wednesdayworkout #gettingstrongerdaybyday #trainsmart #fitnesslife #goaldigger #beyou #juststrong #earnednotgiven #sweat #mumsthatlift
The numbers were the other way today ๐Ÿ˜Š๐Ÿ’ฆ 10 sets of 3 ๐Ÿ‹๐Ÿผโ€โ™€๏ธsuperset with 10 push-ups . Love this top by @bejuststrong . #powerclean  #olympiclifting  #bestrong  #chicksthatlift  #activewear  #workout  #workoutgear  #tank  #slogantees  #fit  #juststrongambassador  #notstrongforawomanjuststrong  #fitness  #wednesdayworkout  #gettingstrongerdaybyday  #trainsmart  #fitnesslife  #goaldigger  #beyou  #juststrong  #earnednotgiven  #sweat  #mumsthatlift 
#powerclean se 70 kg, tento tyden konci objemovka, pak hura na intesitu ๐Ÿ˜ ๐Ÿ’ช
#powerclean  se 70 kg, tento tyden konci objemovka, pak hura na intesitu ๐Ÿ˜ ๐Ÿ’ช
No tengas miedo de avanzar y arriesgarte, ten miedo de no hacer nada y quedarte en el camino.
โ€ข๐Ÿ“ท @lagunaguiance ๐Ÿ”
โ€ข
WORKOUT OF DAY 15.8.18
โ€ข
ACC WORKOUT: 5 Rounds
12 Dumbbell Hang Clean
10 Dumbbell Push Press
15 Dumbbell OH Walking
โ€ข
Strength: Snatch Balance
10x3 at 70%
โ€ข
Metcon: 5 for time
8 Bar Facing Burpees
12 Snatch
30 Wall Ball
โ€ข
#crossfit #crossfitboxcastelldefels #theoriginal #notfake #crossfitbcn #crossfitbox @crossfitespana @crossfit @crossfitgames #crossfitcommunity #crossfitaddict #crossfiter #nopainnogain #wod #workout #ryourogue #powerclean #frontsquat #cleanandjerk #snatch #backsquat #kbswing #deadlift #weightlifting
No tengas miedo de avanzar y arriesgarte, ten miedo de no hacer nada y quedarte en el camino. โ€ข๐Ÿ“ท @lagunaguiance ๐Ÿ” โ€ข WORKOUT OF DAY 15.8.18 โ€ข ACC WORKOUT: 5 Rounds 12 Dumbbell Hang Clean 10 Dumbbell Push Press 15 Dumbbell OH Walking โ€ข Strength: Snatch Balance 10x3 at 70% โ€ข Metcon: 5 for time 8 Bar Facing Burpees 12 Snatch 30 Wall Ball โ€ข #crossfit  #crossfitboxcastelldefels  #theoriginal  #notfake  #crossfitbcn  #crossfitbox  @crossfitespana @crossfit @crossfitgames #crossfitcommunity  #crossfitaddict  #crossfiter  #nopainnogain  #wod  #workout  #ryourogue  #powerclean  #frontsquat  #cleanandjerk  #snatch  #backsquat  #kbswing  #deadlift  #weightlifting 
No tengas miedo de avanzar y arriesgarte, ten miedo de no hacer nada y quedarte en el camino.
โ€ข๐Ÿ“ท @lagunaguiance ๐Ÿ”
โ€ข
WORKOUT OF DAY 15.8.18
โ€ข
ACC WORKOUT: 5 Rounds
12 Dumbbell Hang Clean
10 Dumbbell Push Press
15 Dumbbell OH Walking
โ€ข
Strength: Snatch Balance
10x3 at 70%
โ€ข
Metcon: 5 for time
8 Bar Facing Burpees
12 Snatch
30 Wall Ball
โ€ข
#crossfit #crossfitboxcastelldefels #theoriginal #notfake #crossfitbcn #crossfitbox @crossfitespana @crossfit @crossfitgames #crossfitcommunity #crossfitaddict #crossfiter #nopainnogain #wod #workout #ryourogue #powerclean #frontsquat #cleanandjerk #snatch #backsquat #kbswing #deadlift #weightlifting
No tengas miedo de avanzar y arriesgarte, ten miedo de no hacer nada y quedarte en el camino. โ€ข๐Ÿ“ท @lagunaguiance ๐Ÿ” โ€ข WORKOUT OF DAY 15.8.18 โ€ข ACC WORKOUT: 5 Rounds 12 Dumbbell Hang Clean 10 Dumbbell Push Press 15 Dumbbell OH Walking โ€ข Strength: Snatch Balance 10x3 at 70% โ€ข Metcon: 5 for time 8 Bar Facing Burpees 12 Snatch 30 Wall Ball โ€ข #crossfit  #crossfitboxcastelldefels  #theoriginal  #notfake  #crossfitbcn  #crossfitbox  @crossfitespana @crossfit @crossfitgames #crossfitcommunity  #crossfitaddict  #crossfiter  #nopainnogain  #wod  #workout  #ryourogue  #powerclean  #frontsquat  #cleanandjerk  #snatch  #backsquat  #kbswing  #deadlift  #weightlifting 
No tengas miedo de avanzar y arriesgarte, ten miedo de no hacer nada y quedarte en el camino.
โ€ข๐Ÿ“ท @lagunaguiance ๐Ÿ”
โ€ข
WORKOUT OF DAY 15.8.18
โ€ข
ACC WORKOUT: 5 Rounds
12 Dumbbell Hang Clean
10 Dumbbell Push Press
15 Dumbbell OH Walking
โ€ข
Strength: Snatch Balance
10x3 at 70%
โ€ข
Metcon: 5 for time
8 Bar Facing Burpees
12 Snatch
30 Wall Ball
โ€ข
#crossfit #crossfitboxcastelldefels #theoriginal #notfake #crossfitbcn #crossfitbox @crossfitespana @crossfit @crossfitgames #crossfitcommunity #crossfitaddict #crossfiter #nopainnogain #wod #workout #ryourogue #powerclean #frontsquat #cleanandjerk #snatch #backsquat #kbswing #deadlift #weightlifting
No tengas miedo de avanzar y arriesgarte, ten miedo de no hacer nada y quedarte en el camino. โ€ข๐Ÿ“ท @lagunaguiance ๐Ÿ” โ€ข WORKOUT OF DAY 15.8.18 โ€ข ACC WORKOUT: 5 Rounds 12 Dumbbell Hang Clean 10 Dumbbell Push Press 15 Dumbbell OH Walking โ€ข Strength: Snatch Balance 10x3 at 70% โ€ข Metcon: 5 for time 8 Bar Facing Burpees 12 Snatch 30 Wall Ball โ€ข #crossfit  #crossfitboxcastelldefels  #theoriginal  #notfake  #crossfitbcn  #crossfitbox  @crossfitespana @crossfit @crossfitgames #crossfitcommunity  #crossfitaddict  #crossfiter  #nopainnogain  #wod  #workout  #ryourogue  #powerclean  #frontsquat  #cleanandjerk  #snatch  #backsquat  #kbswing  #deadlift  #weightlifting 
Our cleaning range honestly never fails to BLOW MY MIND! ๐Ÿ˜ฑ
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#mindblown #cleaning #powerclean #blowmymind #cleaningrange #cleaner #results #sofacleaning #cleansofa
Well that was a fun session - lots of ab work , shitty bench press (I hate it ) , Pendlay rows , and a bloody awesome wod to finish off !!! Part A - 3 rounds of 
7 power cleans 50kg (no TNG) 
2 mins max cal row 
Rest 2 mins between rounds 
Part b - 3 rounds of 
5 each arm DB hang snatch 20kg
400m run
Rest 2 mins between rounds 
Was like a sauna in there this morning !!!! #bekkasbootyshorts #crossfituk #wodshorts #booty๐Ÿ‘ #bootyshortsbabe #crossfit #strong #strongwomen #strongnotskinny #thisgirlcan #thisgirlcanuk #flamingoshorts #flamingos #metcon #wod #fitter #fitnessmotivation #fitnesslife #healthylifestyle #healthybody #powerclean
Well that was a fun session - lots of ab work , shitty bench press (I hate it ) , Pendlay rows , and a bloody awesome wod to finish off !!! Part A - 3 rounds of 7 power cleans 50kg (no TNG) 2 mins max cal row Rest 2 mins between rounds Part b - 3 rounds of 5 each arm DB hang snatch 20kg 400m run Rest 2 mins between rounds Was like a sauna in there this morning !!!! #bekkasbootyshorts  #crossfituk  #wodshorts  #booty ๐Ÿ‘ #bootyshortsbabe  #crossfit  #strong  #strongwomen  #strongnotskinny  #thisgirlcan  #thisgirlcanuk  #flamingoshorts  #flamingos  #metcon  #wod  #fitter  #fitnessmotivation  #fitnesslife  #healthylifestyle  #healthybody  #powerclean 
Few weeks back I left for hols with black knees from burbees, now my hols starts again tmrw and that from Power clean ๐Ÿ˜‚! Crossfit is just the sport when U want visible changes fast ๐Ÿ˜‚๐Ÿ˜‚#crossfitters #crossfit #burbees #powerclean #40minwod
Few weeks back I left for hols with black knees from burbees, now my hols starts again tmrw and that from Power clean ๐Ÿ˜‚! Crossfit is just the sport when U want visible changes fast ๐Ÿ˜‚๐Ÿ˜‚#crossfitters  #crossfit  #burbees  #powerclean  #40minwod 
๊ณตํœด์ผ์—๋„ ์šด๋™ํ•˜๊ฒ ๋‹ค๊ณ  ํšŒ์›๋‹˜๋“ค ์—„์ฒญ ์˜ค์…จ๋„ค ใ…Žใ…Ž ์‰ดํ‹ˆ์—†๋Š” ์™€๋“œ! ์ฒœ์ฒœํžˆ ํ•˜์ž๊ณ  ์—„์ฒญ ๊ผฌ์‹ฌ ใ…‹ใ…‹ใ…‹
#ํฌ๋กœ์Šคํ• #ํˆฌํ˜ผ #CrossFit #FightingSpirit #WOD #Pullup #PowerClean #FrontSquat #HoldingOverheadFlate
ยกOlvรญdate de prelavar! Los 28 inyectores adicionales de agua a presiรณn de nuestros lavavajillas con #PowerClean  acabaran con la suciedad mรกs incrustada de cacerolas, ollas y sartenes.๐Ÿ’ฆ #Whirlpool
ยกOlvรญdate de prelavar! Los 28 inyectores adicionales de agua a presiรณn de nuestros lavavajillas con #PowerClean  acabaran con la suciedad mรกs incrustada de cacerolas, ollas y sartenes.๐Ÿ’ฆ #Whirlpool 
Varfรถr vill man alltid trรคna extra mycket nรคr man รคr sjuk. Ska aldrig klaga pรฅ att jag รคr omotiverad nรคr jag รคr frisk och kan trรคna igen๐Ÿ™„
Saknar det hรคrโ˜๐Ÿป
15, 9, 6
Power Cleans 60 kg 
Ttb
#powerclean #toestobar #crossfit
Varfรถr vill man alltid trรคna extra mycket nรคr man รคr sjuk. Ska aldrig klaga pรฅ att jag รคr omotiverad nรคr jag รคr frisk och kan trรคna igen๐Ÿ™„ Saknar det hรคrโ˜๐Ÿป 15, 9, 6 Power Cleans 60 kg Ttb #powerclean  #toestobar  #crossfit 
Wednesday 180815๐Ÿ’ฅ DB COMPLEX๐Ÿ’ฅ
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Dumbbell Complex 
5 rounds of:
5 deadlift
5 power clean
5 hang clean
5 hang clean & press
5 power clean & jerk
5 push & jerk
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๐Ÿ‹๐Ÿปโ€โ™‚๏ธ Weight ahould be light enough to go unbroken each round
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๐Ÿ‘‰๐Ÿป This is a total body movement workout that involves nearly every large muscle group. Make sure to have proper form by not going to fast
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#everydaydifferentworkout #wodbuddy #workoutbuddy #wednesdayworkout #wod #workoutoftheday #crossfitwod #reebokcrossfit #crossfitter #crossfitlife #workout #wednesdaymotivation #dumbells #dumbbell #dumbbells #powerclean #powercleans #dumbbellcomplex #pushandjerk #cleanandjerk #cleanandpress
Wednesday 180815๐Ÿ’ฅ DB COMPLEX๐Ÿ’ฅ - Dumbbell Complex 5 rounds of: 5 deadlift 5 power clean 5 hang clean 5 hang clean & press 5 power clean & jerk 5 push & jerk - ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ Weight ahould be light enough to go unbroken each round - ๐Ÿ‘‰๐Ÿป This is a total body movement workout that involves nearly every large muscle group. Make sure to have proper form by not going to fast . . . . . #everydaydifferentworkout  #wodbuddy  #workoutbuddy  #wednesdayworkout  #wod  #workoutoftheday  #crossfitwod  #reebokcrossfit  #crossfitter  #crossfitlife  #workout  #wednesdaymotivation  #dumbells  #dumbbell  #dumbbells  #powerclean  #powercleans  #dumbbellcomplex  #pushandjerk  #cleanandjerk  #cleanandpress 
Before yesterday's 102kg PR Power (or nah) Clean

96x2 Power Clean and Jerk
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Sporting the #m3
What is #m3? Follow @phillippt to learn more!
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#adonisathletics #weightlifting #cleanandjerk #powerclean #psychologist
I practice everything I learn until it is perfection. You must be patient with yourself keep at it I have failed this technique over 100 times but that will not stop me I just practice and watch myself on video to see where I go wrong at #learning #powerclean #progress not perfection #beyourownkindofbeautiful #opentonewthings #iamasponge @aphubb what ya think ๐Ÿค”#beastmode #power #powerlifting #powerliftingwomen
6 am "sesh" with my little sister ๐Ÿ˜๐Ÿ’— strictly no bulls*** workout. Well, no platform or bumpers but still managed to improvise #powerclean at a squat rack and #snatch drills.
Everyone else seemed to have biceps and jaw day. I guess them "girls" just want to have fun.. #holiday #gym #workout #sister #training #girlswhosquat #nyiregyhaza #cutlergym #hungariangirl #hungary
How good are your clean (ing) skills @valeomvmt are looking for a new cleaner. 
Perks of the job are a Free Unlimited Valeo Membership which includes all classes and programming.

Requirement of this is you must be a school attending individual between the ages of 16 and 18 years old.  Please DM us to find out more details and what will be required of you.

#powerclean #mopthefloor
#valeomovementacademy
#wangaratta
How good are your clean (ing) skills @valeomvmt are looking for a new cleaner. Perks of the job are a Free Unlimited Valeo Membership which includes all classes and programming. Requirement of this is you must be a school attending individual between the ages of 16 and 18 years old. Please DM us to find out more details and what will be required of you. #powerclean  #mopthefloor  #valeomovementacademy  #wangaratta 
#powerclean @escuadroncrossfit ๐Ÿ’ช
#NaPrasaka a #NaLenochoda ale PR na power clean ๐Ÿ’ช a s pocitovou rezervoou ๐ŸŒˆ
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#SloppyButStillPR ๐Ÿ‹๏ธโ€โ™€๏ธ #powerclean #clean #barbell #domoreofwhatmakesyouhappy #dowhatyoulove #weightlifting #olylifting #hookgrip #bar #gym #getbetter #stronger #practise #happyday #train #training #workout #workhard #progress
Roughโ€™ish day today. Put in solid work, but the lack of sleep totally affected my head space and energy. So frustrating! Started the morning with a 10min #amrap : 10 #pullups + 10 #deadlifts (75lb) + 5 #powerclean (6rds+10PUs). Went into 6min find 1RM #cleanjerk immediately after and was able to jerk 135lbs. Only 5lbs why from PR!! Struggled with #strictpress today though. I need to spend more time on those.... Ended with 20 strict chest to ring pull-ups. Iโ€™m getting stronger for sure, but the progress isnโ€™t coming fast enough. ๐Ÿ˜” My second #wod was @marcusfilly shyt as @meganglick described it ๐Ÿ˜‚ Dumbells, kettlebells, rings oh my! The workout ended with a nice 5 Rounder : 30sec #wallsit 10 #pushups 30 #doubleunders ... On a side note, instead of my usual third workout - I decided to get my bike and ride it to and from the gym for a total of 11 Miles ๐Ÿ˜Š ๐Ÿ˜Š ๐Ÿ˜Š.... my legs hurt, but I enjoyed changing things around.... more work awaits tomorrow. In the meantime, I am ๐Ÿ’ฉed!!!!! #sock mood of the day: #fittestonearth handling shit like a boss #biggiesmalls @reebok @stancesocks #crossfit #crossfitter #crossfitgirls #crossfitfamily #gettingfit #girlswholift
Roughโ€™ish day today. Put in solid work, but the lack of sleep totally affected my head space and energy. So frustrating! Started the morning with a 10min #amrap  : 10 #pullups  + 10 #deadlifts  (75lb) + 5 #powerclean  (6rds+10PUs). Went into 6min find 1RM #cleanjerk  immediately after and was able to jerk 135lbs. Only 5lbs why from PR!! Struggled with #strictpress  today though. I need to spend more time on those.... Ended with 20 strict chest to ring pull-ups. Iโ€™m getting stronger for sure, but the progress isnโ€™t coming fast enough. ๐Ÿ˜” My second #wod  was @marcusfilly shyt as @meganglick described it ๐Ÿ˜‚ Dumbells, kettlebells, rings oh my! The workout ended with a nice 5 Rounder : 30sec #wallsit  10 #pushups  30 #doubleunders  ... On a side note, instead of my usual third workout - I decided to get my bike and ride it to and from the gym for a total of 11 Miles ๐Ÿ˜Š ๐Ÿ˜Š ๐Ÿ˜Š.... my legs hurt, but I enjoyed changing things around.... more work awaits tomorrow. In the meantime, I am ๐Ÿ’ฉed!!!!! #sock  mood of the day: #fittestonearth  handling shit like a boss #biggiesmalls  @reebok @stancesocks #crossfit  #crossfitter  #crossfitgirls  #crossfitfamily  #gettingfit  #girlswholift 
Mid week push to the lead up to a well deserved recharge ๐Ÿ”‹
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Knee is still on the mend, so power cleans throughout
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4 AMRAP
3 Power cleans @ 80kg
6 Bar Facing Burpees
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5 min rest
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4 AMRAP
6 Power cleans @ 70kg
6 TTB
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5 min rest
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4 AMRAP
9 Power cleans @ 60kg
9 Hand Release Press Ups
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Just bury yourself ๐Ÿ”ซ
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#crossfit #squat #humpday #perform #jacked #gohard #allin
Mid week push to the lead up to a well deserved recharge ๐Ÿ”‹ - Knee is still on the mend, so power cleans throughout - 4 AMRAP 3 Power cleans @ 80kg 6 Bar Facing Burpees - 5 min rest - 4 AMRAP 6 Power cleans @ 70kg 6 TTB - 5 min rest - 4 AMRAP 9 Power cleans @ 60kg 9 Hand Release Press Ups - Just bury yourself ๐Ÿ”ซ - #crossfit  #squat  #humpday  #perform  #jacked  #gohard  #allin 
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3 hang power clean
3 front squat
3 push jerk
โ€”โ€”โ€”โ€” 205lbs
@duckcoach ๋•กํ ๋•์ƒ˜!!ใ…‹ใ…‹ใ…‹ใ…‹
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#ํฌ๋กœ์Šคํ• #ํฌ๋กœ์Šคํ•๋‘์ž‡ #crossfit crossfitdoit #weightlifting #jerk #powerclean #clean #squat #frontsquat #complex #cleanandjerk #snatch #lifting
The Power Clean 
One of the most dynamic, functional movement exercises in the weights room. 
It involves triple extension but requires perfect technique. 
When done properly,
Power cleans force you to switch on all the key muscle groups that generate explosive power. This translates extremely well to most sports.

#health #lifestyle #explosive #powerclean #peakperformance #Sclanders #fitness #love #muscle #power #powerlifting #australia #elite #training #coaching
Having some fun with the kids before i leave for Spain #snatch. #powerclean #powerjerk. #frontsquats. #viejostrong #mastersworlds. Master Atlethe 55-59 94kg
Just another burning superset. Well not really. Did it for 10sets so it got pretty hard at the end. Plus it was after squats and squat jumps. Also threw in a 1.5
Mile run. #firstlove๐Ÿ€ #nodadbod #strengthtraining #onceaballer #fitdad #fitnessfun #workout #justmove #justrain #weworking #workwhiletheysleep #icandunk #powerclean #pushups
Agende uma semana para conhecer nosso espaรงo!!! WhatsApp: (24) 98152-2810 / (24) 3075-1040

#crossfitvoltaredonda #crossfitvr #coachguilhermecastro #crossfit #wod #workoutoftheday #lifestyle #powerclean ##frontsquat #pushpress #thruster #emom #hardwod
Powering through some Power Clean and Jerkโ€™s with @vicfiamma013 #nocco #nodaysoff #bcaa
I need to get this and beat it from the floor....Im getting antsy from this break as you can see
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| powered by: #chiropracTIC |
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#olympicweightlifting #crossfit #gym #clean #powerclean #photooftheday #lifting #weightlifting #crossfit #bodybuilding #fit #fitness #health #life #photography #deadlift #frontsquat #wellness #goals #exercise #workout #training #motivation #followme #fitfam #physique #follow #sports #picoftheday #squats
I need to get this and beat it from the floor....Im getting antsy from this break as you can see _______ | powered by: #chiropracTIC  | _______ . . . . . . . . . . . . . . . . . . #olympicweightlifting  #crossfit  #gym  #clean  #powerclean  #photooftheday  #lifting  #weightlifting  #crossfit  #bodybuilding  #fit  #fitness  #health  #life  #photography  #deadlift  #frontsquat  #wellness  #goals  #exercise  #workout  #training  #motivation  #followme  #fitfam  #physique  #follow  #sports  #picoftheday  #squats 
Incredibly grateful to have such hard working athletes to coach. They bust their ass day in and day out, and it shows in their performance.
@shoopwoopsoup 150kg/330lbs 1RM #backsquat 
Collin Peel 88kg/194lbs #cleanfromblocks 
@letmebefranc 95kg/209lbs
#pushpress

@lislis23 95kg/209lbs #tempohangclean x3

Adnan 115kg/253lbs #cleanfromblocks 
@inti.wh 130kg/286lbs
#powerclean #pushpress 
@plantstrongshelbs 55kg/121lbs #cleanfromblocks 
@hibmastacy 55kg/121lbs #cleanfromblocks 
@roziejpymm 60kg/132lbs #powerclean x3

@bec_liu 75kg/165lbs #cleanpull + #hangclean x2

@audrizzzle48 40kg/88lbs #hangsnatch 
@ok_weightlifting 
@woodwardcrossfit 
#usaw #usaweightlifting #woodwardcrossfit #okweightlifting #strongmind
Incredibly grateful to have such hard working athletes to coach. They bust their ass day in and day out, and it shows in their performance. @shoopwoopsoup 150kg/330lbs 1RM #backsquat  Collin Peel 88kg/194lbs #cleanfromblocks  @letmebefranc 95kg/209lbs #pushpress  @lislis23 95kg/209lbs #tempohangclean  x3 Adnan 115kg/253lbs #cleanfromblocks  @inti.wh 130kg/286lbs #powerclean  #pushpress  @plantstrongshelbs 55kg/121lbs #cleanfromblocks  @hibmastacy 55kg/121lbs #cleanfromblocks  @roziejpymm 60kg/132lbs #powerclean  x3 @bec_liu 75kg/165lbs #cleanpull  + #hangclean  x2 @audrizzzle48 40kg/88lbs #hangsnatch  @ok_weightlifting @woodwardcrossfit #usaw  #usaweightlifting  #woodwardcrossfit  #okweightlifting  #strongmind 
Trying to get back into it. This was Monday and the work I was able to put in. Some power cleans to start off got back to 185 with my max being 225, so not bad for being 5 weeks out of even picking weights up ๐Ÿ˜‚. Then had some lunges, calf raises, and then came back over for some box jumps with a 30lb med ball. And to finalize it all with some core work. 
I know yโ€™all saw that sweet cutoff hoodie and trust me. Super comfy and at a good price especially when you use my 10% code. Check out @titaniumfitco and use my code Michalski10

#weights #weightlifter #core #coreworkout #power #powerclean #jumps #hops #boxjumps #motivation #motivationmonday #lifting #mondaymotivation #work #workout
Trying to get back into it. This was Monday and the work I was able to put in. Some power cleans to start off got back to 185 with my max being 225, so not bad for being 5 weeks out of even picking weights up ๐Ÿ˜‚. Then had some lunges, calf raises, and then came back over for some box jumps with a 30lb med ball. And to finalize it all with some core work. I know yโ€™all saw that sweet cutoff hoodie and trust me. Super comfy and at a good price especially when you use my 10% code. Check out @titaniumfitco and use my code Michalski10 #weights  #weightlifter  #core  #coreworkout  #power  #powerclean  #jumps  #hops  #boxjumps  #motivation  #motivationmonday  #lifting  #mondaymotivation  #work  #workout 
Mi objetivo no era seguir cosechando diplomas ni avales, sino sembrar ganas de vivir en las personas con una palabra de aliento, con una mirada positiva de sus pesares, acompaรฑarlas a aprender de las adversidades, mostrar que a pesar de todo problema vale la pena estar vivos, queย  existen motivos invisibles pero profundos para quรฉ vivir,ย  un sentidoย en la vida deย cada ser humanoโ€ฆ
#teammilitarbox 
@militar.box ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
โ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ช
#Buga #trabajaduro #powerclean #crossfitadict #crossfitbogota #crossfitcolombia #southfitchallenge  #crossfitmedellin #wpz2018 #crossfitlife #crossfitter #crossfitcucuta #crossfit #crossfitcommunity  #crossfitboy #cali #colombia #fuerza #crossfitgames  #crossfitsantamarta #bogota  #crossfitpanama #regionales #southregionalapalooza #bogota 
#wod #pukieteam
Mi objetivo no era seguir cosechando diplomas ni avales, sino sembrar ganas de vivir en las personas con una palabra de aliento, con una mirada positiva de sus pesares, acompaรฑarlas a aprender de las adversidades, mostrar que a pesar de todo problema vale la pena estar vivos, queย  existen motivos invisibles pero profundos para quรฉ vivir,ย  un sentidoย en la vida deย cada ser humanoโ€ฆ #teammilitarbox  @militar.box ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ โ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ช #Buga  #trabajaduro  #powerclean  #crossfitadict  #crossfitbogota  #crossfitcolombia  #southfitchallenge  #crossfitmedellin  #wpz2018  #crossfitlife  #crossfitter  #crossfitcucuta  #crossfit  #crossfitcommunity  #crossfitboy  #cali  #colombia  #fuerza  #crossfitgames  #crossfitsantamarta  #bogota  #crossfitpanama  #regionales  #southregionalapalooza  #bogota  #wod  #pukieteam 
Am I wearing the same outfit in my last video? ๐Ÿค”๐Ÿค”๐Ÿค” maybe....
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16 minute #emom
Minute 1: 12 EMPACK power cleans
Minute 2: 20 hollow rocks
Minute 3: 12 box jumps 
Minute 4: 20 sky divers .
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Have fun! Let me know of you try it out!!!!
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#emfit #embassador #empack #theworldismygym #getoutside #workout #fitness #build #evolvedmotion #freeyourfitness #workout #sweat #partner #healthylifestyle #fitnessaddict #fitnessloving_mama #fitspo #fitmom #momswholift #womenwholift #garagegym #powerclean #hollowrocks #boxjumps #skydivers #selfcare
Am I wearing the same outfit in my last video? ๐Ÿค”๐Ÿค”๐Ÿค” maybe.... . . . 16 minute #emom  Minute 1: 12 EMPACK power cleans Minute 2: 20 hollow rocks Minute 3: 12 box jumps Minute 4: 20 sky divers . . . Have fun! Let me know of you try it out!!!! . . . #emfit  #embassador  #empack  #theworldismygym  #getoutside  #workout  #fitness  #build  #evolvedmotion  #freeyourfitness  #workout  #sweat  #partner  #healthylifestyle  #fitnessaddict  #fitnessloving_mama  #fitspo  #fitmom  #momswholift  #womenwholift  #garagegym  #powerclean  #hollowrocks  #boxjumps  #skydivers  #selfcare 
Witness the slowest elbows that cannot commit to anything. I barely squeaked a 225lb power clean through. Sometimes itโ€™s just better to walk away and lift another day. Failure is an option. Giving up for good is not. (Someone needs to help speed up my hips tooooooloooo)
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#fail #failfast #weightroom #powercleans #cactv #powerclean #powerlifting #powerlifter #fitlife #fitfam #instafit #fitness #fitnessjourney #fitnessmotivation #formcheck #whatdoidowithmyhands
Witness the slowest elbows that cannot commit to anything. I barely squeaked a 225lb power clean through. Sometimes itโ€™s just better to walk away and lift another day. Failure is an option. Giving up for good is not. (Someone needs to help speed up my hips tooooooloooo) . . . #fail  #failfast  #weightroom  #powercleans  #cactv  #powerclean  #powerlifting  #powerlifter  #fitlife  #fitfam  #instafit  #fitness  #fitnessjourney  #fitnessmotivation  #formcheck  #whatdoidowithmyhands 
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ๅคใƒใƒ†็›ธใพใฃใฆ้ ญๆ‰“ใกใชใฃใฆใ‚‹ใ‹ใ‚‰ใ‚นใƒ—ใƒชใƒณใƒˆใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใจใ‹ๅ–ใ‚Šๅ…ฅใ‚Œใฆ้•ใ†ๅˆบๆฟ€ใ‚‚ไธŽใˆใฆใฟใ‚ˆใ†๐Ÿค”
#deadlift & #powerclean ๐Ÿ”ฅ
โ‘ 160kgร—3
โ‘ก90kgร—3
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#workout #workoutmotivation #training #health #fitness #fitstagram #crossfit #็ญ‹ใƒˆใƒฌ #็ญ‹ใ‚นใ‚ฟใ‚ฐใƒฉใƒ  #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใ‚ฏใƒญใ‚นใƒ•ใ‚ฃใƒƒใƒˆ #ๅคใƒใƒ† #ใƒ‡ใƒƒใƒ‰ใƒชใƒ•ใƒˆ
. ๅคใƒใƒ†็›ธใพใฃใฆ้ ญๆ‰“ใกใชใฃใฆใ‚‹ใ‹ใ‚‰ใ‚นใƒ—ใƒชใƒณใƒˆใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใจใ‹ๅ–ใ‚Šๅ…ฅใ‚Œใฆ้•ใ†ๅˆบๆฟ€ใ‚‚ไธŽใˆใฆใฟใ‚ˆใ†๐Ÿค” #deadlift  & #powerclean  ๐Ÿ”ฅ โ‘ 160kgร—3 โ‘ก90kgร—3 . . . #workout  #workoutmotivation  #training  #health  #fitness  #fitstagram  #crossfit  #็ญ‹ใƒˆใƒฌ  #็ญ‹ใ‚นใ‚ฟใ‚ฐใƒฉใƒ   #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น  #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ  #ใ‚ฏใƒญใ‚นใƒ•ใ‚ฃใƒƒใƒˆ  #ๅคใƒใƒ†  #ใƒ‡ใƒƒใƒ‰ใƒชใƒ•ใƒˆ 
First time lifting in the #romaleos2 @nike 
Orange and blue whatโ€™s up?! ๐ŸŠ 
I love them but they donโ€™t match ANYTHINGGGG. So, to paint them, or not to paint them? Rhetorical question really because I bought two pairs since they were so cheap ๐Ÿ˜ˆ Iโ€™ll probably paint one pair and keep the others the original color ๐ŸŠ๐ŸŠ๐ŸŠ
โ€ข โ€ข โ€ข
#technique #squatjerk #jerk #powerclean #olympicweightlifting #weightlifting #lift #crossfit #crossfitgirls #girlswholift #girlswhocrossfit #girlswithmuscle #fitness #fitnessmotivation #fitchick #fitspo #fitspiration #fitsporation #workout #beastmode #strong #strongwomen #strongissexy #sponsored #ambassador #movefreely #epicbodywork #barbellbabes #gogators
First time lifting in the #romaleos2  @nike Orange and blue whatโ€™s up?! ๐ŸŠ I love them but they donโ€™t match ANYTHINGGGG. So, to paint them, or not to paint them? Rhetorical question really because I bought two pairs since they were so cheap ๐Ÿ˜ˆ Iโ€™ll probably paint one pair and keep the others the original color ๐ŸŠ๐ŸŠ๐ŸŠ โ€ข โ€ข โ€ข #technique  #squatjerk  #jerk  #powerclean  #olympicweightlifting  #weightlifting  #lift  #crossfit  #crossfitgirls  #girlswholift  #girlswhocrossfit  #girlswithmuscle  #fitness  #fitnessmotivation  #fitchick  #fitspo  #fitspiration  #fitsporation  #workout  #beastmode  #strong  #strongwomen  #strongissexy  #sponsored  #ambassador  #movefreely  #epicbodywork  #barbellbabes  #gogators 
โ€œTraining gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.โ€ โ€“ Arnold Schwarzenegger
#hotshotcrossfit #bridgeporttx #crossfit #powerclean #liftheavyoftenasineveryday #cleanlikeKaren #schwarzenegger
I absolutely love doing CrossFit, feel so good, happy and fit. Then to top it off with this delicious breakfast I know Iโ€™m looking after my body. 
Eat healthy - Move your body =  Being happy
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#lilleH
I absolutely love doing CrossFit, feel so good, happy and fit. Then to top it off with this delicious breakfast I know Iโ€™m looking after my body. Eat healthy - Move your body = Being happy . . . . . #lilleH 
#backinaction with some sloooooow mo snatches. Not my best #snatch day but far from the worst. Feeling more stable in the bottom, still struggling with being on my toes as it gets heavier but, Iโ€™ll take it. 40 days till Iโ€™m back on the platform ๐Ÿ˜ณ๐Ÿ˜ฐ๐Ÿ˜ฑ #clean #snatch #jerk #powerclean #momswholift #weightlifting #olympicweightlifting #bgb #super #oly #training #nike #strong #quads #fitspo #bayareaweightlifting
"O impossรญvel รฉ temporรกrio." (Muhammad Ali) โค๏ธ๐Ÿ’ช๐Ÿ‹๏ธ @unbroken_cf #boanoite #crossfit #challengesanja #powerpink #crossfitgirl #crossfitgirls #crossfitbrasil #crossfitter #love #strongisthenewsexy #bestrong #muhammadali #westarena #frontsquat #pushjerk #powerclean
Power cleans and push presses today at 95kg. #weightlifting #olylifting #olympiclifting #olympicweightlifting #clean #powerclean #press #pushpress
โ€œWe hate cardio! Weight day!โ€ Besides a quick warmup, days like these are devoted to just lifting and allowing my lungs to recover. .
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Warmup: 10 min Assault runner interval jog+ 40 thrusters.
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Lift: Powerclean work: 15-20 PC/ followed by 5 laps of OH weighted walking lunges (roughly 20 steps per lap). Worked some (dips+ dumbbell back work)x4. Afterwards was working front squats with 45s on each side, looking for fast controlled reps: (5-5-5-4-3-2-1). For smooth and clean. Finished up with some abdominal work. (August 14th, 2018). .
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#lifting #gym #squats #crossfit #powerclean featuring @laurenfisher  one of my favorite Crossfit Games athletes!
โ€œWe hate cardio! Weight day!โ€ Besides a quick warmup, days like these are devoted to just lifting and allowing my lungs to recover. . . Warmup: 10 min Assault runner interval jog+ 40 thrusters. . . Lift: Powerclean work: 15-20 PC/ followed by 5 laps of OH weighted walking lunges (roughly 20 steps per lap). Worked some (dips+ dumbbell back work)x4. Afterwards was working front squats with 45s on each side, looking for fast controlled reps: (5-5-5-4-3-2-1). For smooth and clean. Finished up with some abdominal work. (August 14th, 2018). . . . . . . . . . . . . . . . . . . #lifting  #gym  #squats  #crossfit  #powerclean  featuring @laurenfisher one of my favorite Crossfit Games athletes!
Clean lift offs, power cleans, cleans + jerks = busy and heavy-ish Tuesday ๐Ÿ™Œ๐Ÿผ
160 - 180 - 190lbs
#invictus #powerclean #cleans #jerks #olympiclifting #barbell #weightlifting #tacosfortime #liftheavy #showup #dowork #motivation #girlswholift #girlswithtattoos #girlswhokissgirls #stillbrokenfromthecompetition #crossfit #yas
Knee rehab going great. Still donโ€™t want to dip too low for the catch, but at least I can add more weight to powers and controlled squats. Today we went for heavy(ish) singles and dropped to 75% from there. This programming has been good to me. I donโ€™t think Iโ€™ve ever done a power clean with 95 before, even with a healthy knee. #rehab #powersnatch #powerclean #frontsquat
Knee rehab going great. Still donโ€™t want to dip too low for the catch, but at least I can add more weight to powers and controlled squats. Today we went for heavy(ish) singles and dropped to 75% from there. This programming has been good to me. I donโ€™t think Iโ€™ve ever done a power clean with 95 before, even with a healthy knee. #rehab  #powersnatch  #powerclean  #frontsquat 
LPO ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ
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#lpo #dobermanncrossfit #moema #sp #2018 #tecnica #training #crossfit #145 #165 #185 #splitjerk #powerclean
Um extra bรกsico depois de um wod picoroso. Pq a gente tem que usar a disposiรงรฃo que ainda tem ๐Ÿ’ช๐Ÿผ๐Ÿ˜‰
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#pullup #butterfly #supino #ktb #powerclean #run #frontsquat #crossfitgirls #klauscrossfit #severdetaassim
"Blood for the blood god! Skulls for the skull throne!" ๐Ÿ’‰๐Ÿ’€๐Ÿ’‰๐Ÿ’€๐Ÿ’‰๐Ÿ’€ Suffering is a virtue, right? Excuse me, gotta go clean my bar... #atlasstones #powerclean #ouchie
"Blood for the blood god! Skulls for the skull throne!" ๐Ÿ’‰๐Ÿ’€๐Ÿ’‰๐Ÿ’€๐Ÿ’‰๐Ÿ’€ Suffering is a virtue, right? Excuse me, gotta go clean my bar... #atlasstones  #powerclean  #ouchie 
I sure would like to snatch squat anyday now body!!! ๐Ÿ™„๐Ÿ˜‚๐Ÿ‹๐Ÿพโ€โ™€๏ธ #snatchsquat #snatch #weightlifting #weights #squat #liftheavy #liftheavythings #fitnessfanatic #stayonyourgrind #consistency #romaleos #romaleos2 #beconsistent #hustlehard #protein #morecalories #setgoals #goals #muscle #musclegains #nutrition #wellness #crossfit #powerclean #wallballs #rogue
I simply refuse to be a pawn. This life is meant to be lived on our terms. Cheers to the path less traveled by. #motivation #pumped #olympiclifting #calstrength #clean #powerclean #parkerfit #parkeruniversity #chiropatick #thepathlesstraveled #work #love #weightlifting #coach #pushyourself #strength #strong #powerful #meaningful #empowerment #squateveryday #mylife
Horario de nuestra 1era Semana del #RetoCoreBeFit3030 .
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La 1/4 semanas
. ยก Vamos a Darlo Todo!
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#DesafiaTusLimites 
#COREdeTITANIUM 
#PowerHouse
#ConLaNalgaEnLaNucaYMasAlla
#Sguat #Lunger
#PowerPress #PowerClean
#Desafio #Pump #Combat
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R E T O๐ŸŒŸ BE๐ŸŒŸ F I T
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#UnaPasionQueSeComparte
#GuerrerasContraLaObecidadYLaVidaSedentaria
This is an annoyingly large amount of things to do before push presses. Tried to do a better job of using my quads in my dip and drive. Really focused on engaging my lats before each rep. #longhairdontcare #powerclean #frontsquat #pushpress #mastersweightlifting #eastcoastgoldweightlifting #notdoneyet #justkeeplifting @eastcoastgoldwl @phillysab @brenden_mcdaniel
Ya amigos #clasedelas16 Llevo 7 y son 100 ๐Ÿค” @josemorenogaete habrรก sido buena idea? Hoy me felicitaron por mis #powerclean ๐Ÿ˜Š gracias a  @j.gonzalezopazo ๐Ÿ’ช๐Ÿผ con mi polera de #accioncrossfit ๐Ÿ˜
Ya amigos #clasedelas16  Llevo 7 y son 100 ๐Ÿค” @josemorenogaete habrรก sido buena idea? Hoy me felicitaron por mis #powerclean  ๐Ÿ˜Š gracias a @j.gonzalezopazo ๐Ÿ’ช๐Ÿผ con mi polera de #accioncrossfit  ๐Ÿ˜
Heavy power cleans followed by lighter hang cleans in attempt to teach my elbows to get in the position faster... just another drop in my ocean of lifting issues. Not sure what my destination is yet but thoroughly enjoying the journey so far ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿค“ #liftingissues #lifting #girlswholift #crossfit #crossfitgirls #crossfitjourney #powerclean #hangclean #bigdreams #journeytofit #workonyourself #strongisbeautiful #girlpower #lifeagirl #5amstart #fromspeedcomespower #teamboss #dariasmith
Heavy power cleans followed by lighter hang cleans in attempt to teach my elbows to get in the position faster... just another drop in my ocean of lifting issues. Not sure what my destination is yet but thoroughly enjoying the journey so far ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿค“ #liftingissues  #lifting  #girlswholift  #crossfit  #crossfitgirls  #crossfitjourney  #powerclean  #hangclean  #bigdreams  #journeytofit  #workonyourself  #strongisbeautiful  #girlpower  #lifeagirl  #5amstart  #fromspeedcomespower  #teamboss  #dariasmith 
My form is better! Yay! An that means I am stronger. Yay! 
Never been able to do Power Cleans with 185. An honestly it feels light. Having fun with this weight lifting thing. Haha. Still got a lot of work to do to get better at all these movements. But a little progress everyday is extremely encouraging! 
#powerclean 
#crossfit 
#practice 
#hardwork 
#keepgrinding
My form is better! Yay! An that means I am stronger. Yay! Never been able to do Power Cleans with 185. An honestly it feels light. Having fun with this weight lifting thing. Haha. Still got a lot of work to do to get better at all these movements. But a little progress everyday is extremely encouraging! #powerclean  #crossfit  #practice  #hardwork  #keepgrinding 
Sin prisa pero sin pausa... @isabel_cristina_oc .
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Andre Fletcher.
5 Rounds for Time (40kg)
21 Dl
15 Cleans
9 Push presses.
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#crossfit #hero #andrefletcher #crossfitgirls #friends #goodnutrition #tupackfood #deadlift #powerclean #pushpress