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#powerclean medias

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Therapy is a heavy barbell, and is was exactly what I needed to clear the mess in my head...
WOD 
Strength: 5-5-3-2-2-1
Power Clean
85/95/105/110/115/120

Push Jerk
95/100/105/110/112* 1 rep

Front Squat
95/105/115/125/130/135
#wod #fitness #crossfit #strength #oneofmine #powerclean #pushjerk #frontsquat #girlswholift #accountability #therapy #hustleisamuscle #hardworkdedication #crossfitlinchpincommunity
What’s up family your brothers are here 🙋🏼‍♂️🙋🏻‍♂️and wow, I feel like God was shining his light 💡all over me during these power cleans. It’s been something I’ve been working on weekly ever since I taught my body how to perform this tricky movement. And check this out, when I taught my self how to power clean I did with a 10 lb plate so I could master the proper technique and recruitment patterns to actually do it and do it right! These few things have really helped me get comfortable doing this movement:
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✅Getting good at assuming a deep deadlift position (which requires your hips to be mobile and flexible) without my hips being lower than my shoulders.
✅Really retracting (peeling back) and depressing (pulling down) my shoulder blades so my lats are deeply activated to start to movement/ making sure my entire back is stable and engaged prior to even moving.
✅Keeping my weight in my heels so my glutes and hamstrings produce more power on the hip extension (standing up) part of the motion.
✅Pausing at the top to to solidify what the ending part of the clean should feel like (this helps you feel your entire posterior chain engaged and it helps you feel your abs stabilize).
✅Aiming to get under the bar faster as I ascend upward so my body can in a way catch the weight and help drive it upward.
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The power clean is a super intricate and complex movement so definitely be careful when you try it, use these tips as tools and even ask someone you like know and trust to help you do it correctly! .
We hope this helps fam! Lots of goods coming your way this week, stay tuned fam and thanks for popping by! Ciao for now world 🙋🏼‍♂️🙋🏻‍♂️ #thedailyfitnessfind #powerclean
What’s up family your brothers are here 🙋🏼‍♂️🙋🏻‍♂️and wow, I feel like God was shining his light 💡all over me during these power cleans. It’s been something I’ve been working on weekly ever since I taught my body how to perform this tricky movement. And check this out, when I taught my self how to power clean I did with a 10 lb plate so I could master the proper technique and recruitment patterns to actually do it and do it right! These few things have really helped me get comfortable doing this movement: . ✅Getting good at assuming a deep deadlift position (which requires your hips to be mobile and flexible) without my hips being lower than my shoulders. ✅Really retracting (peeling back) and depressing (pulling down) my shoulder blades so my lats are deeply activated to start to movement/ making sure my entire back is stable and engaged prior to even moving. ✅Keeping my weight in my heels so my glutes and hamstrings produce more power on the hip extension (standing up) part of the motion. ✅Pausing at the top to to solidify what the ending part of the clean should feel like (this helps you feel your entire posterior chain engaged and it helps you feel your abs stabilize). ✅Aiming to get under the bar faster as I ascend upward so my body can in a way catch the weight and help drive it upward. . The power clean is a super intricate and complex movement so definitely be careful when you try it, use these tips as tools and even ask someone you like know and trust to help you do it correctly! . We hope this helps fam! Lots of goods coming your way this week, stay tuned fam and thanks for popping by! Ciao for now world 🙋🏼‍♂️🙋🏻‍♂️ #thedailyfitnessfind  #powerclean 
So hit 385 front squat for the first time in a while then immediately hit 405 after. Pretty sure I have more gas in the take but still a big PR for me

#killinit #powerlifting #deadlift #conjugatemethod #taylorgang (the shoes) #squatgang #powerclean #strongaf (kinda) #fitness #fit #frontsquat
SUCCESS! It takes consistency, hard work, and dedication. Regardless of what you’re involved in. For the last three weeks, @gracewhyrick has been working on getting her cleans x2 at 135lb. She crushed it today. Swipe right to see her last two weeks of attempts. So fun to see the success that comes with her determination. Plate club!  #PWI #Gainzville #PWIGreeley #AthleticDevelopment #Athlete #Strength #Strong #Goals #Training #StrengthTraining #StrengthAndConditioning #StrengthCoach #Bounce #WeightTraining #PowerClean #PersonalTrainer #Record
SUCCESS! It takes consistency, hard work, and dedication. Regardless of what you’re involved in. For the last three weeks, @gracewhyrick has been working on getting her cleans x2 at 135lb. She crushed it today. Swipe right to see her last two weeks of attempts. So fun to see the success that comes with her determination. Plate club! #PWI  #Gainzville  #PWIGreeley  #AthleticDevelopment  #Athlete  #Strength  #Strong  #Goals  #Training  #StrengthTraining  #StrengthAndConditioning  #StrengthCoach  #Bounce  #WeightTraining  #PowerClean  #PersonalTrainer  #Record 
12112018

Today's Conditioning is: "Criss Cross" from Comptrain

5 Rounds
45 Double Unders
15 GHD Situps
45 Double Unders
15 Powercleans

Video clip is from Round 5

#condtioning #metcon #crisscross
#doubleunders #ghdsitups #powerclean #grit #teampvlwarehouse #bdssmnky #madeinchinatownfitness
Power or Nah?
For sure power. Hit that 5# PR to 145#! Have no idea how my hang and power are higher than my squat clean 🤦🏼‍♀️😂. It doesn’t make sense sooo it fits my life. So happy to break the 140# barrier I’ve been stuck in. 150# fail but the pull seemed high enough! To more progress ✌🏼
Power or Nah? For sure power. Hit that 5# PR to 145#! Have no idea how my hang and power are higher than my squat clean 🤦🏼‍♀️😂. It doesn’t make sense sooo it fits my life. So happy to break the 140# barrier I’ve been stuck in. 150# fail but the pull seemed high enough! To more progress ✌🏼
And now we present Mr Composure, the stoic master that... nails it! 😂😂
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Believe it or not, I have a fun side. Most people don’t see it because we have business interactions.  This was during my garage workout tonight - I video my heavy lifts to diagnose position and form. This one didn’t make it... I figured y’all would enjoy. ——————————
#crossfit #squatclean #powerclean #olylifting #olympiclifting #slipslidingaway #fail #nailedit #icrackmyselfup #3athlonlife #functionaltraining #funnyvideos #functionalfitness #humor #funny #REALTOR #auctioneer #adayinthelife #ironmantraining #spartan #spartanup #STFU @ironmantri @spartan @spartanrace
And now we present Mr Composure, the stoic master that... nails it! 😂😂 —————————— Believe it or not, I have a fun side. Most people don’t see it because we have business interactions. This was during my garage workout tonight - I video my heavy lifts to diagnose position and form. This one didn’t make it... I figured y’all would enjoy. —————————— #crossfit  #squatclean  #powerclean  #olylifting  #olympiclifting  #slipslidingaway  #fail  #nailedit  #icrackmyselfup  #3athlonlife  #functionaltraining  #funnyvideos  #functionalfitness  #humor  #funny  #REALTOR  #auctioneer  #adayinthelife  #ironmantraining  #spartan  #spartanup  #STFU  @ironmantri @spartan @spartanrace
Monday. Purple. Thank the good Lord and my coaches for a deload week. Today's work was power snatches, power clean and jerks, and not shown: front squats, and some dumbbell shoulder stuff. My new program will def have power snatches and Coach wants to keep me using the block work as well. Looking forward to finding out the details later this week #weightlifting #powersnatch #powerclean #cleanandjerk #powerornah #asmuchpurpleaspossible #ampap
Monday. Purple. Thank the good Lord and my coaches for a deload week. Today's work was power snatches, power clean and jerks, and not shown: front squats, and some dumbbell shoulder stuff. My new program will def have power snatches and Coach wants to keep me using the block work as well. Looking forward to finding out the details later this week #weightlifting  #powersnatch  #powerclean  #cleanandjerk  #powerornah  #asmuchpurpleaspossible  #ampap 
Yay for barbells and not cardio. Built to a heavy 1RM push press at 200. Failed 205. 
I did part B at 170 with the last round at 180. Felt good. Front rack mobility is getting better.

I skipped the last part to do the @cfne "Macho Man" with @mikecwarren. After seeing @mathewfras get 30 rounds at 205 I got 20...at 95. It was tough but one is like to repeat at a heavier weight. 
Finished blasting my shoulders with some lateral raises and presses to failure. Good Monday. 
#Crossfit #CFNL #CrossfitNewLife #Utah #fitness #workout  #wod #metcon #monday #barbell #pushpress #1RM #barbellcomplex #barbellcycling #powerclean #frontsquat #shouldertooverhead
Yay for barbells and not cardio. Built to a heavy 1RM push press at 200. Failed 205. I did part B at 170 with the last round at 180. Felt good. Front rack mobility is getting better. I skipped the last part to do the @cfne "Macho Man" with @mikecwarren. After seeing @mathewfras get 30 rounds at 205 I got 20...at 95. It was tough but one is like to repeat at a heavier weight. Finished blasting my shoulders with some lateral raises and presses to failure. Good Monday. #Crossfit  #CFNL  #CrossfitNewLife  #Utah  #fitness  #workout  #wod  #metcon  #monday  #barbell  #pushpress  #1RM  #barbellcomplex  #barbellcycling  #powerclean  #frontsquat  #shouldertooverhead 
Form needs work but that’s why we practice. 155 lb power clean for me. 💁🏼‍♀️ 💪🏻@sarahmattoxroach  #powerclean #girlslifttoo #cfb #crossfitburleson #slowmo #badassmom
Here we have a tale of two power cleans and a little bit of a personal victory. I videoed my lifts today to check technique, and in this first one, the hops forward with each power clean are pretty substantial. I basically travel a mile down that platform. I was annoyed with myself because it’s something I’ve been working on and thought I’d gotten better at.
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Then I remembered a video posted in our Facebook group showing technique and part of it was “push off from the floor.” In the second video, you see me implement that, and holy moly did it help. I barely moved.
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I’m constantly reminding myself I’m a relative beginner at weightlifting after two years of powerlifting. Someone described weightlifting to me as a “sexy sport for the average man” and that’s pretty accurate - while there’s a lot of technique in powerlifting to do those lifts correctly, weightlifting takes it to a whole other level. I’m loving getting better at it and I’m excited to compete again in February.
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And here’s to hoping my snatch videos from today prove to be a “before” video. Ya girl needs some work on that whole pausing anywhere other than the bottom of the snatch thing.
#weightlifting #powerclean #cleanandjerk #girlswholift #olympiclifting #personaltrainer #fitness #fitnessblogger #chapelhill
Here we have a tale of two power cleans and a little bit of a personal victory. I videoed my lifts today to check technique, and in this first one, the hops forward with each power clean are pretty substantial. I basically travel a mile down that platform. I was annoyed with myself because it’s something I’ve been working on and thought I’d gotten better at. • Then I remembered a video posted in our Facebook group showing technique and part of it was “push off from the floor.” In the second video, you see me implement that, and holy moly did it help. I barely moved. • I’m constantly reminding myself I’m a relative beginner at weightlifting after two years of powerlifting. Someone described weightlifting to me as a “sexy sport for the average man” and that’s pretty accurate - while there’s a lot of technique in powerlifting to do those lifts correctly, weightlifting takes it to a whole other level. I’m loving getting better at it and I’m excited to compete again in February. • And here’s to hoping my snatch videos from today prove to be a “before” video. Ya girl needs some work on that whole pausing anywhere other than the bottom of the snatch thing. #weightlifting  #powerclean  #cleanandjerk  #girlswholift  #olympiclifting  #personaltrainer  #fitness  #fitnessblogger  #chapelhill 
클린+풀업 더블래더
목표는 14까지였는데 힘이 부족하다 ㅋㅋㅋ
135파운드를 얕봐선 안돼...ㅋㅋㅋ
풀업할때는 코어를 풀지 말자
궁둥이를 써보자!
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20181210 WOD
AMRAP 16min
2-4-6-8-10-12-14-16-...
Power Clean (135/95lb)
Pull up
25 DU
-
Record 12 + 4reps
클린+풀업 더블래더 목표는 14까지였는데 힘이 부족하다 ㅋㅋㅋ 135파운드를 얕봐선 안돼...ㅋㅋㅋ 풀업할때는 코어를 풀지 말자 궁둥이를 써보자! . 20181210 WOD AMRAP 16min 2-4-6-8-10-12-14-16-... Power Clean (135/95lb) Pull up 25 DU - Record 12 + 4reps
Adjusting to higher weight, but not willing to lose form. 115 lb x 3 on power clean. My climbs are better and lifts are smoothing out—consistency is key— Now, time to study more general chemistry. #powerclean #girlswholift #fitfam #MCAT #olympiclifting #strongwomen #liftheavy #dreambig #formcheck #bouldering #momentum #gains #consistency #motivation #fitness #fitmotivation #thegrind #lgbt #personaltrainer #physicaltherapist #warrior
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Thanks @raymonizerlongdrive for the sumo inspiration! Loaded these up for the first time and had surprising results - 605 pounds for a smooth 5 off 3 inch "blocks". Excited to clean the form up a bit and develop more hip power for my drive.

Also worked in doubles up to 275 pounds in a hang clean pull + hang power clean complex with focus on keeping pressure through the entire foot as long as possible.

Finished off with some pistol squat fun.
Thanks @raymonizerlongdrive for the sumo inspiration! Loaded these up for the first time and had surprising results - 605 pounds for a smooth 5 off 3 inch "blocks". Excited to clean the form up a bit and develop more hip power for my drive. Also worked in doubles up to 275 pounds in a hang clean pull + hang power clean complex with focus on keeping pressure through the entire foot as long as possible. Finished off with some pistol squat fun.
Today's complex. Mechanics before weight. #powerclean #pushjerk #frontsquat #hangclean #splitjerk #crossfitkids
練一練,練到開始覺得舉重不止是舉重,它是一種戰勝自我,突破眼前恐懼,而重量在那剎那之間,卻是一種生命的體悟,我們都一樣,只有努力的面對自己的軟弱,才能更看見卓越的自己。

努力💪真的會讓,我們不一樣(每個人@$^#*=的境遇)我好像多了,哈哈哈😄,我們一加油吧😁😁😁。 123....阿斯!! 你/妳還在認為舉鐵是男人才能練的運動嗎?事實上女人舉鐵的樣子,比男人舉鐵還要帥,在國內舉重訓練年齡層從12-60歲不勝枚舉,有時候想太多,只是在等一個理由,當你做了之後,所看見的將會是結果。 ☎️😁歡迎光臨來舉鐵🏋🏻‍♂️💪🏻
_________________________________ ✅一對一人教練課
✅一對多人教練課
✅研習場地出租
✅小班制運動團課程
✅運動按摩放鬆預約
✅自由教練場地租借
✅器材販售場館規劃

歡迎來電預約、舉鐵LIFTGYM;
FB訊息或LINE粉絲團@vco7362q詢問
🏠高雄市左營區文天路165號
📞07-3494462 
帶你突破重量訓練瓶頸
帶你透過重訓提升體能
帶你突破自我的美型體態
帶給你更強壯的身體
矯正你長久的職業傷害
恢復平時正常的姿勢
更規律的生活
讓你「很難不舉」
趕緊私訊
別忘了➕我們的line@唷:https://line.me/R/ti/p/%40vco7362q
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#舉鐵 #LiftGym #南臺灣舉重基地 #fitness #weightlifting #kaohsiung #gym #snatch #clean #powerclean #training #taiwan #舉重專門店 #異業結盟合作 #專業運動按摩 #Fun足 #戰神經銷商 #AxF #lightyoga #yoga #正賢老師 #八肢瑜珈 #哈達正位陰陽修復 #印度瑜珈#
練一練,練到開始覺得舉重不止是舉重,它是一種戰勝自我,突破眼前恐懼,而重量在那剎那之間,卻是一種生命的體悟,我們都一樣,只有努力的面對自己的軟弱,才能更看見卓越的自己。 努力💪真的會讓,我們不一樣(每個人@$^#*=的境遇)我好像多了,哈哈哈😄,我們一加油吧😁😁😁。 123....阿斯!! 你/妳還在認為舉鐵是男人才能練的運動嗎?事實上女人舉鐵的樣子,比男人舉鐵還要帥,在國內舉重訓練年齡層從12-60歲不勝枚舉,有時候想太多,只是在等一個理由,當你做了之後,所看見的將會是結果。 ☎️😁歡迎光臨來舉鐵🏋🏻‍♂️💪🏻 _________________________________ ✅一對一人教練課 ✅一對多人教練課 ✅研習場地出租 ✅小班制運動團課程 ✅運動按摩放鬆預約 ✅自由教練場地租借 ✅器材販售場館規劃 歡迎來電預約、舉鐵LIFTGYM; FB訊息或LINE粉絲團@vco7362q詢問 🏠高雄市左營區文天路165號 📞07-3494462 帶你突破重量訓練瓶頸 帶你透過重訓提升體能 帶你突破自我的美型體態 帶給你更強壯的身體 矯正你長久的職業傷害 恢復平時正常的姿勢 更規律的生活 讓你「很難不舉」 趕緊私訊 別忘了➕我們的line@唷:https://line.me/R/ti/p/%40vco7362q 舉鐵官網:http://liftgym.strikingly.com/ #舉鐵  #LiftGym  #南臺灣舉重基地  #fitness  #weightlifting  #kaohsiung  #gym  #snatch  #clean  #powerclean  #training  #taiwan  #舉重專門店  #異業結盟合作  #專業運動按摩  #Fun足  #戰神經銷商  #AxF  #lightyoga  #yoga  #正賢老師  #八肢瑜珈  #哈達正位陰陽修復  #印度瑜珈 #
Ecstatic to finally hit this 205 power clean!
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#PowerClean 205x1,185x3x2
#HipThrust 345x5x4
#StepUps 80x10x2
#AbMatSitUp 10x20x2
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#fitness #functional #gains #garagegym #health #performance #power #lift #liftheavy #thrustisamust #train #strength #strongereveryday #workout
Well.... I didn’t die. PM session had me wobbly in my last rep and my forearms are  smoked from death gripping the bar. The awesome thing is that I’m finding my legs again. 🙌🙌 I love how grounded and active I feel in this lift. Bad news is my core is almost completely absent lol Im hoping that’s just from comp on Saturday. AM session was pretty legit: squats, clean tech, strict pull ups and max height box jumps. .
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@camargo_oly @olyconcepts @crossfitwestchase .
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#powerclean #powerjerk #olympicweightlifting #consistency #crossfitwestchase #determination #focus #fitness #lift #oly #crossfit #weightlifting 💙
Well.... I didn’t die. PM session had me wobbly in my last rep and my forearms are smoked from death gripping the bar. The awesome thing is that I’m finding my legs again. 🙌🙌 I love how grounded and active I feel in this lift. Bad news is my core is almost completely absent lol Im hoping that’s just from comp on Saturday. AM session was pretty legit: squats, clean tech, strict pull ups and max height box jumps. . . @camargo_oly @olyconcepts @crossfitwestchase . . #powerclean  #powerjerk  #olympicweightlifting  #consistency  #crossfitwestchase  #determination  #focus  #fitness  #lift  #oly  #crossfit  #weightlifting  💙
Weekends with ol’ Safety...
Speed squats & good mornings 
#Accommodated #TrainSlowBeSlow #Last1Best1
The power clean is a go to for fitness and sports performance because of its ability to create total body power. Yet, we often forget that in life and sport power doesn’t just happen up and down. In #DVRT we think about progressing #powertraining to true 3-D strength. These amazing coaches show how we develop true #functionaltraining by being powerful directions, angles, and postures. Learning how to decelerate is JUST as important as accelerating a weight with great power. Check out how @cmcripe , @therealoraineb , @coachchoi help bring the power clean to more #fitnessforlife with these Ultimate Sandbag variations!
The power clean is a go to for fitness and sports performance because of its ability to create total body power. Yet, we often forget that in life and sport power doesn’t just happen up and down. In #DVRT  we think about progressing #powertraining  to true 3-D strength. These amazing coaches show how we develop true #functionaltraining  by being powerful directions, angles, and postures. Learning how to decelerate is JUST as important as accelerating a weight with great power. Check out how @cmcripe , @therealoraineb , @coachchoi help bring the power clean to more #fitnessforlife  with these Ultimate Sandbag variations!
193kg (425lbs) Pause Squat
This is followed by a 30 second pause challenge at 143kg (315lbs)
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#squats #backsquat #olympicweightlifting #clean #snatch #cleanandjerk #power #powerclean #powersnatch #weightlifting #EarnedNotGiven #trainHardTRENHarder #crossfit #booty #icanonlysquat #shithappens #strong #stronger #hookgrip #allthingsgym  #30secondpausechallenge #progymmontreal @progymmontreal
husband PRd today on his #clean 135lbs a lil bit rough but will take it any day for a new PR #crossfit #pushpress #cleanjerk #husbandnwifegoals #fitness #healthyliving #powerclean #wodoftheday #olympiclifting #liftingweights #
🤬 yeah! my goal for this year was a 225lb! .

235lb on the barbell today 💪🏿 #powerclean
🤬 yeah! my goal for this year was a 225lb! . 235lb on the barbell today 💪🏿 #powerclean 
Última ronda.. 🙃

3RFT
10 BOB
9 P Clean
6 S2OH
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#wod #conditioning #fortime #powerclean #burpeeoverbar #crossfit #shouldertooverhead #programming #valhallacf
Put in work day in and day out. Relentless consistency will take you places. There have been so many times that Ive been ready to give up and quit pushing so hard, but I've kept moving forward and slowly things are starting to work out.
"The harder you work, the luckier you will get." Take that to the bank.
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#MarenaSport #RecoverBetter #HumanN #Armaid #killthequit #GetBusyLiving #ToughMudder #spartanrace #americanninjawarrior #OCR #ThankYouJesus
@MarenaSport @CorePower @HumanPowerofN @Armaidco @killcliff @TroJens_Ink @bornprimitive
Put in work day in and day out. Relentless consistency will take you places. There have been so many times that Ive been ready to give up and quit pushing so hard, but I've kept moving forward and slowly things are starting to work out. "The harder you work, the luckier you will get." Take that to the bank. . . . #MarenaSport  #RecoverBetter  #HumanN  #Armaid  #killthequit  #GetBusyLiving  #ToughMudder  #spartanrace  #americanninjawarrior  #OCR  #ThankYouJesus  @MarenaSport @CorePower @HumanPowerofN @Armaidco @killcliff @TroJens_Ink @bornprimitive
So either I've become a ridiculous amount stronger in the last few months or I've totally underestimated my strength for a long time. I think it's a combination of the two but 135# power cleans never felt so good.
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Went way back in the @streetparking vault (12/24/17) for this OLY complex--
7x3 clean--jerk--jerk. I think I'm doing a jerk more than a push press now lol... .
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#streetparking #streetparkingmembers #crossfit #olympiclifting #girlswholift #girlswithmuscle #strength #powerclean
So either I've become a ridiculous amount stronger in the last few months or I've totally underestimated my strength for a long time. I think it's a combination of the two but 135# power cleans never felt so good. . . Went way back in the @streetparking vault (12/24/17) for this OLY complex-- 7x3 clean--jerk--jerk. I think I'm doing a jerk more than a push press now lol... . . . #streetparking  #streetparkingmembers  #crossfit  #olympiclifting  #girlswholift  #girlswithmuscle  #strength  #powerclean 
H O L L E Y M A N 🏋🏼‍♀️
30 Rounds for time: 
5 Wall Balls 
3 Handstand Push Ups 
1 Power Clean @ 102/70kg ⏰18:56 
One of my all time favourite workouts!
H O L L E Y M A N 🏋🏼‍♀️ 30 Rounds for time: 5 Wall Balls 3 Handstand Push Ups 1 Power Clean @ 102/70kg ⏰18:56 One of my all time favourite workouts!
like a beast 😄
featured : @samdancing
like a beast 😄 featured : @samdancing
Today’s training and homework for @sherriffacademy ❤️
Happy with the way the snatch and clean are coming, but have lost the muscle up ability for right now.
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Good lesson, especially for gymnastics stuff, high volume and keep practicing.
Today’s training and homework for @sherriffacademy ❤️ Happy with the way the snatch and clean are coming, but have lost the muscle up ability for right now. ❤️ Good lesson, especially for gymnastics stuff, high volume and keep practicing.
When you PR your power clean and that wasn’t expected at all #weightlifting #powerclean #pr #fun #rogue #usaweightlifting
@adammopsick 100kg double #powerclean #fitness #Miami #beatpedro @pedromello79
We out here hittin some insane PRs fam 😍 dis is a (messy) power clean at.... 125!!!!!!! My previous PR had been 105. We getting strong for that wizard ball 💪🏻😂 🚂 #powerclean
We out here hittin some insane PRs fam 😍 dis is a (messy) power clean at.... 125!!!!!!! My previous PR had been 105. We getting strong for that wizard ball 💪🏻😂 🚂 #powerclean 
Increasing this complex week by week. Excited to see where it will get to.
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#pushpress #powerclean #weightlifting #gymlife #crossfit
⚠️Nuevas calleras disponibles ya en nuestra tienda en línea⚠️
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#weightedvest #crossfitmexico #fitnessmotivation #crossfitter #crossfitgirls #powerlifting #powerclean #muscleup #fitgirl #crossfitlife #handgrips #goheavydesign #hechoenmexico #squat #snatch #pushpress
Today's power train.........Clean complex 
Meaning once you pick up the bar, YOU DO NOT put it down until all movement are completed.😁😁 Power training is:
PowerClean >PushJerk >FrontSquat >HangClean >SplitJerk and THEN it's allowed to touch the ground😁
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#powertraining #powerclean #squatclean #cleanandjerk #fitmodel #olympicweightlifting #fitmotivation #olylifting #weightlifting #jerk #fitnessmodel #crossfit #bootybuilder #bodyfit #powerlifting #fitchallenge #powerliftingmotivation #fitlife #noexcuse #workoutvideos #fitnessaddict #powerbuilding #fitnessvideos #squatlife #crossfitgames #fitguy #gymvideos #crossfitwillemstad #fitfam #curacao
Today's power train.........Clean complex Meaning once you pick up the bar, YOU DO NOT put it down until all movement are completed.😁😁 Power training is: PowerClean >PushJerk >FrontSquat >HangClean >SplitJerk and THEN it's allowed to touch the ground😁 . . . . . . #powertraining  #powerclean  #squatclean  #cleanandjerk  #fitmodel  #olympicweightlifting  #fitmotivation  #olylifting  #weightlifting  #jerk  #fitnessmodel  #crossfit  #bootybuilder  #bodyfit  #powerlifting  #fitchallenge  #powerliftingmotivation  #fitlife  #noexcuse  #workoutvideos  #fitnessaddict  #powerbuilding  #fitnessvideos  #squatlife  #crossfitgames  #fitguy  #gymvideos  #crossfitwillemstad  #fitfam  #curacao 
#powerclean 
Photo credit -: @powel_nana
AMRAP in 7 minutes
Ascending by 3's (3-6-9-12-15-18...)
Deadlift 65
Hang Power Clean 65
Push Jerk 65

157reps 18개 행파4까지 아니 행파 리듬왜니랰ㅋㅋ 이정도는 아니였는데 정말 하나 하면 하나 까먹고 ㅠㅠㅠㅠ 오늘 지각하고 현정이도 오랜만에 새벼에 보고 오늘 운동조금 아쉽다ㅠ  행파클 빨리하는거 연습.... 해야겠어 이거 뭐 할게넘 많은 ㅠ 오늘 짧게나마 프론스쾃도! 
#deadlift #ascendingby3 #workout #crossfit #amrap7min #hangpowerclean #pushjerk #powerclean #jerk #clean
AMRAP in 7 minutes Ascending by 3's (3-6-9-12-15-18...) Deadlift 65 Hang Power Clean 65 Push Jerk 65 157reps 18개 행파4까지 아니 행파 리듬왜니랰ㅋㅋ 이정도는 아니였는데 정말 하나 하면 하나 까먹고 ㅠㅠㅠㅠ 오늘 지각하고 현정이도 오랜만에 새벼에 보고 오늘 운동조금 아쉽다ㅠ 행파클 빨리하는거 연습.... 해야겠어 이거 뭐 할게넘 많은 ㅠ 오늘 짧게나마 프론스쾃도! #deadlift  #ascendingby3  #workout  #crossfit  #amrap7min  #hangpowerclean  #pushjerk  #powerclean  #jerk  #clean 
Back from holiday, off the plane, into the gym...... back to it 🏋🏼‍♂️
Trying to keep up with @scott_hedger 🤦🏼‍♂️😂🤦🏼‍♂️
#crossfit #crossfitlife #crossfitwycombe #wod #workout #backtothegrind #holidaysover #iceland #reykjavik #strength #backsquat #tempo #powerclean #lunges #frontracklunges #calories #calorierow #concept2rower #fortime #paytheman #payhim #neverringthebell #whiteboard #obeythewhiteboard @crossfitwycombe @mindbodyfituk
Back from holiday, off the plane, into the gym...... back to it 🏋🏼‍♂️ Trying to keep up with @scott_hedger 🤦🏼‍♂️😂🤦🏼‍♂️ #crossfit  #crossfitlife  #crossfitwycombe  #wod  #workout  #backtothegrind  #holidaysover  #iceland  #reykjavik  #strength  #backsquat  #tempo  #powerclean  #lunges  #frontracklunges  #calories  #calorierow  #concept2rower  #fortime  #paytheman  #payhim  #neverringthebell  #whiteboard  #obeythewhiteboard  @crossfitwycombe @mindbodyfituk
"If it was easy, everyone would do it" #etthehiphoppreacher - I tend to relate athletesism to everything in life (work, school, relationships, ect.) - I've learned that athletic drive and self motivation can be applied to just about every facet of life at every stage of life - today I got a good session and my Lil brother joined me for part of it  #iammybrotherskeeper #training #plyometrics #elevate #explosion #power #trackandfield #masterstrackandfield #wannabe #sprinter #athlete #runner #speedbands  #powerclean #ironsharpensiron #boutthatlife #fitafter40 #lovinlife #nz_carlsbad
"If it was easy, everyone would do it" #etthehiphoppreacher  - I tend to relate athletesism to everything in life (work, school, relationships, ect.) - I've learned that athletic drive and self motivation can be applied to just about every facet of life at every stage of life - today I got a good session and my Lil brother joined me for part of it #iammybrotherskeeper  #training  #plyometrics  #elevate  #explosion  #power  #trackandfield  #masterstrackandfield  #wannabe  #sprinter  #athlete  #runner  #speedbands  #powerclean  #ironsharpensiron  #boutthatlife  #fitafter40  #lovinlife  #nz_carlsbad 
🏋🏻‍♀️ Pra completar a fileira do feed vamos posta uns dos movimentos que eu estou apanhando em aprender e corrigir todos os detalhes de técnica do Power Clean.
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📸 Cara de alegria e sofrimento de uma  pessoa que quase conseguiu fazer o movimento correto.
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⚠️ A filmagem é muito importante para que possamos analisar quais pontos devemos melhorar para que a execução seja mais eficaz sem perder a técnica. @the_lab_performance 👊🏻👊🏻
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#thelabperformance #powerclean #kahunacrossfit  #Thelab #Performance #fitness  #training #aerobic #programming #workout #gym  #health #CrossFit  #naoadivinheavalie #likeforlikes #followforfollowback #happy #scruff  #me #gymmotivation #lgbt  #boy  #itboy #tumblr #crush #brazil #likeforlikes  #healthy #jadexbruno #homemdeclassebr #lifefitness
🏋🏻‍♀️ Pra completar a fileira do feed vamos posta uns dos movimentos que eu estou apanhando em aprender e corrigir todos os detalhes de técnica do Power Clean. ———————————————————————— 📸 Cara de alegria e sofrimento de uma pessoa que quase conseguiu fazer o movimento correto. ———————————————————————— ⚠️ A filmagem é muito importante para que possamos analisar quais pontos devemos melhorar para que a execução seja mais eficaz sem perder a técnica. @the_lab_performance 👊🏻👊🏻 . . . . . . . . . #thelabperformance  #powerclean  #kahunacrossfit  #Thelab  #Performance  #fitness  #training  #aerobic  #programming  #workout  #gym  #health  #CrossFit  #naoadivinheavalie  #likeforlikes  #followforfollowback  #happy  #scruff  #me  #gymmotivation  #lgbt  #boy  #itboy  #tumblr  #crush  #brazil  #likeforlikes  #healthy  #jadexbruno  #homemdeclassebr  #lifefitness 
Power cleans!  The best way to develop POWER! (FxD÷T)
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5, 5, 5, 3, 3, 3, 1, 1, 1
@135#, 145, 155, 165, 175, 185, 225, 245, 255
Power cleans! The best way to develop POWER! (FxD÷T) . 5, 5, 5, 3, 3, 3, 1, 1, 1 @135#, 145, 155, 165, 175, 185, 225, 245, 255
“I don’t think so...” Getting back into lifting is hard! I tried this weeks Oly complex after the workout today and it was hard!! Totally chickened out on the push jerk. I loved having my little cheerleader next to me though. ☺️☺️☺️ #streetparking #streetparkingmembers #spfam #cheerleader #powerclean #frontsquat
EMOM POWER CLEAN
Every 2' for 12' (6 sets)
Min1: @65 x5 (85kg)
Min2: @75 x4 (96kg)
Min3: @85 x3 (106kg)
Min4: @90 x2 (116kg)
Min5: @95 x1 (120kg)
Min6: @90 x4 (116kg)
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#crossfit #crossfitolot #crossfitcoach #forgingelitefitness #sportoffitness #crossfitters #crossfitathletes #crossfitcompetitors #fitness #wod #senglarsfactory #weightlifting #gymnastics #crossfitcomunity #healthylifestyle #instafit #instagood #crossfitlover #crossfitlife #fitnessmotivation #fitnesscomunity #crossfitespaña #emom #powerclean
EMOM POWER CLEAN Every 2' for 12' (6 sets) Min1: @65 x5 (85kg) Min2: @75 x4 (96kg) Min3: @85 x3 (106kg) Min4: @90 x2 (116kg) Min5: @95 x1 (120kg) Min6: @90 x4 (116kg) . #crossfit  #crossfitolot  #crossfitcoach  #forgingelitefitness  #sportoffitness  #crossfitters  #crossfitathletes  #crossfitcompetitors  #fitness  #wod  #senglarsfactory  #weightlifting  #gymnastics  #crossfitcomunity  #healthylifestyle  #instafit  #instagood  #crossfitlover  #crossfitlife  #fitnessmotivation  #fitnesscomunity  #crossfitespaña  #emom  #powerclean 
So the workout might have gotten a little off track by doing box jumps with an approach with weightlifting shoes but I’m glad that I still have some volleyball hops left. And I increased my weight in my power cleans so that’s nice too I guess! 😂 📸: @jkrause18 •
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@csipacific @adidasca #bobsleigh #workout #boxjumps #hops #powerclean #volleyball #stillgotit #verticaljump #whistler
120kg/264lbs Power Clean+Jerk PR.
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@eastcoastgoldwl @phillysab @nicc__marie @brenden_mcdaniel
120kg/264lbs Power Clean+Jerk PR. • • @eastcoastgoldwl @phillysab @nicc__marie @brenden_mcdaniel
Just keep swimming(pulling) 🦁🏋🏽‍♂️
300x2 315x1 #crossfit #olylifting #powerclean #lionheart #livelawless #staythecourse #onestepcloser #keepdreaming
• New Pr.💣
~ 3 RM power clean 77 kg🔥🔥
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• Ringrazio @peppecatanz per il suo balletto😂😂
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#crossfit #power #powerclean #clean #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #crossfitweightlifting #weightlifting
💬«I have this idealistic and maybe naive thought that almost any song can be anything. If you record one song today, it would maybe be exciting and cool. But I could record the same song next week and it would be something completely different.» - Sondre Lerche
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FOLLOW 👉@proshina.olesia👈
FOLLOW 👉@proshina.olesia👈
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Photo by jaypiggin
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#teamshape #flexfriday #shape #vtaper #swoldiernation #powerclean #armsworkout #gyminspiration #instabodybuilding #physiquefreak
💬«I have this idealistic and maybe naive thought that almost any song can be anything. If you record one song today, it would maybe be exciting and cool. But I could record the same song next week and it would be something completely different.» - Sondre Lerche ⠀ FOLLOW 👉@proshina.olesia👈 FOLLOW 👉@proshina.olesia👈 ⠀ Photo by jaypiggin ⠀ ⠀ ⠀ ⠀ ⠀ #teamshape  #flexfriday  #shape  #vtaper  #swoldiernation  #powerclean  #armsworkout  #gyminspiration  #instabodybuilding  #physiquefreak 
That moment when you know this emom is going to hurt.
Started of with 12 min 8 cal row and 8 burpees. And after that  @mathewfras style 3 power cleans 3 front sqauts and 3 push jerk. It may not be heavy weights but was heavy enough. Off too next emom Monday 💪
That moment when you know this emom is going to hurt. Started of with 12 min 8 cal row and 8 burpees. And after that @mathewfras style 3 power cleans 3 front sqauts and 3 push jerk. It may not be heavy weights but was heavy enough. Off too next emom Monday 💪
💬«Solitude is not something you must hope for in the future. Rather, it is a deepening of the present, and unless you look for it in the present you will never find it.» - Thomas Merton
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FOLLOW 👉@leangain_eddy👈
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#eatcleantraindirty #trainhard #getshredded #powerlifters #gymtherapy #mirin #instamuscle #shredzarmy #powerclean
💬«Solitude is not something you must hope for in the future. Rather, it is a deepening of the present, and unless you look for it in the present you will never find it.» - Thomas Merton ⠀ FOLLOW 👉@leangain_eddy👈 FOLLOW 👉@leangain_eddy👈 ⠀ 🥇SAFE & LEGAL Winstrol (Stanozolol) Alternative ⠀ ✔ PRESERVE Lean Muscle Mass whilst Stripping Fat ✔ RIPPED Competition & Beach Physique ✔ ROCK-HARD Defined Muscles ✔ ENHANCED Vascularity ✔ SUPER Strength & Endurance ✔ MAXIMUM Power, Speed & Agility ⠀ Check Bio For Details! ⠀ 👉@leangain_eddy👈 👉@leangain_eddy👈 ⠀ - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #eatcleantraindirty  #trainhard  #getshredded  #powerlifters  #gymtherapy  #mirin  #instamuscle  #shredzarmy  #powerclean 
Great workout today!! I was able to finish all 3 parts at the same time! V-ups were the hardest part! I really liked this one! #streetparking #streetparkingmembers #vups #powerclean #jumpovers
Did the strength wod today, to find a 1 rep max of Power clean with a power jerk. This was my first attempt at 185 and it felt good! #crossfit #tigertowncrossfit #Powerclean #PowerJerk
Definitely attacking my weaknesses today. @misfitathletics sent me to pain cave today. 5x5 back squats at 90% went extremely well. The power clean interval work went great( 8,9,10,10,10 at 187lbs). The metcon took forever but I did not give up thanks to my squad. Until tomorrow! #happymonday @misfitathletics @sharpentheaxe @rocktape #crossfit #nike #teammisfit #powerclean #weightlifting #gostrongerlonger #stancesocks #nyc #progress #motivation #metcon #ktb #mysquad #gains #winmisfitgear
Definitely attacking my weaknesses today. @misfitathletics sent me to pain cave today. 5x5 back squats at 90% went extremely well. The power clean interval work went great( 8,9,10,10,10 at 187lbs). The metcon took forever but I did not give up thanks to my squad. Until tomorrow! #happymonday  @misfitathletics @sharpentheaxe @rocktape #crossfit  #nike  #teammisfit  #powerclean  #weightlifting  #gostrongerlonger  #stancesocks  #nyc  #progress  #motivation  #metcon  #ktb  #mysquad  #gains  #winmisfitgear 
El miedo y las ganas.
Dos amantes que se odian tanto como se quieren. ..
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@crossfitfoc #crossfit #crossfitter #crossfitera #crossfiters #crossfitlife #crossfitgirls #crossfitlove #crossfitmotivation #foc #happiness #fuerza #girl #fitnessmotivation #enbuenacompañia #box #wod #feliz #valencia #powergirl #motivation #motivacion #workout #love #healthylifestyle #squat #frontsquats #powerclean #run #running @inesargsyan_photography
El miedo y las ganas. Dos amantes que se odian tanto como se quieren. .. • • • @crossfitfoc #crossfit  #crossfitter  #crossfitera  #crossfiters  #crossfitlife  #crossfitgirls  #crossfitlove  #crossfitmotivation  #foc  #happiness  #fuerza  #girl  #fitnessmotivation  #enbuenacompañia  #box  #wod  #feliz  #valencia  #powergirl  #motivation  #motivacion  #workout  #love  #healthylifestyle  #squat  #frontsquats  #powerclean  #run  #running  @inesargsyan_photography
Came across old slow-mo footage of light power cleans working on technique. Felt tidy that day #powerclean #guerillafitness #crossfitwestcork #inov8 #homegym
💬«I think that in a year I may retire. I cannot take my money with me when I die and I wish to enjoy it, with my family, while I live. I should prefer living in Germany to any other country, though I am an American, and am loyal to my country.» - Harry Houdini
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FOLLOW 👉@portyannikowalyudmila👈
FOLLOW 👉@portyannikowalyudmila👈
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Photo by jed_north
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#benchpress #getbig #rockybalboa #upperbodyworkout #bicepworkout #gymbuddy #leanmuscle #allkindsofgains #powerclean
💬«I think that in a year I may retire. I cannot take my money with me when I die and I wish to enjoy it, with my family, while I live. I should prefer living in Germany to any other country, though I am an American, and am loyal to my country.» - Harry Houdini ⠀ FOLLOW 👉@portyannikowalyudmila👈 FOLLOW 👉@portyannikowalyudmila👈 ⠀ Photo by jed_north ⠀ ⠀ ⠀ ⠀ ⠀ #benchpress  #getbig  #rockybalboa  #upperbodyworkout  #bicepworkout  #gymbuddy  #leanmuscle  #allkindsofgains  #powerclean 
Die deutsche Meisterschaft ist vorbei und es gab sehr viele Höhen und Tiefen. Im gesamten war es eine super Veranstaltung und ich konnte  mir einen Platz aufs treppchen erkämpfen. Mehr dazu, kommt demnächst.😁💪
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Danke an @liftersworld_insta
und @earthur90 für die tollen 
Bilder und den Support.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ >>>>>>>>>>>>> #liftlikemo <<<<<<<<<<<<<<< #goheavyapparel #goheavy #powerclean #frontsquats  #splitjerk  #beintraining #mcfit #kniebeugen  #weightlifter #legday #kreuzheben #crossfitweightlifting #hookgrip #fitx #gewichtheben  #muslim #atgym #olylift #snatch #cleanandjerk #backsquats #weightlifting #olympicweightlifting #kraftsport #rückentraining #legtraining #eleiko #olympiclift #roding
Die deutsche Meisterschaft ist vorbei und es gab sehr viele Höhen und Tiefen. Im gesamten war es eine super Veranstaltung und ich konnte mir einen Platz aufs treppchen erkämpfen. Mehr dazu, kommt demnächst.😁💪 . . Danke an @liftersworld_insta und @earthur90 für die tollen Bilder und den Support. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ >>>>>>>>>>>>>#liftlikemo  <<<<<<<<<<<<<<< #goheavyapparel  #goheavy  #powerclean  #frontsquats   #splitjerk   #beintraining  #mcfit  #kniebeugen   #weightlifter  #legday  #kreuzheben  #crossfitweightlifting  #hookgrip  #fitx  #gewichtheben   #muslim  #atgym  #olylift  #snatch  #cleanandjerk  #backsquats  #weightlifting  #olympicweightlifting  #kraftsport  #rückentraining  #legtraining  #eleiko  #olympiclift  #roding