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New Year, New Me and ........ New Leggings!
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@profi.fitness.ie are organising an incredible fitness event presenting the latest trends in Fitness and Personal Training! This is a full day event, suitable for EVERYONE! In Dublin, Limerick and Cork
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https://www.profi-fitness.ie/fit-fest-4-cities
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Use code: 283368 for 20% off your ticket in ANY location!
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#avaroseleggings #dublin #limerick #cork #ireland #fit #fitness #event #fitnessevent #zumba #pound #poundfitness #stepup #boxing #strongbyzumba #pilates #workout #squatproof #getfit #2019 #2019goals
New Year, New Me and ........ New Leggings! . @profi.fitness.ie are organising an incredible fitness event presenting the latest trends in Fitness and Personal Training! This is a full day event, suitable for EVERYONE! In Dublin, Limerick and Cork . https://www.profi-fitness.ie/fit-fest-4-cities . Use code: 283368 for 20% off your ticket in ANY location! . #avaroseleggings  #dublin  #limerick  #cork  #ireland  #fit  #fitness  #event  #fitnessevent  #zumba  #pound  #poundfitness  #stepup  #boxing  #strongbyzumba  #pilates  #workout  #squatproof  #getfit  #2019  #2019goals 
Tak mi się nie chciało, tak szukałam wymowę, żeby nic nie robić. Siedzę sobie przeglądam Instagram, aż tu nagle wyskakuje mi @qczaj i mówi, że jemu też się nie chce, że dzisiaj wszystko mu mówi żeby sobie poleżeć i nic nie robić, ale nie... wstaje, bierze się za siebie i rusza swoją rzyć.
No to sobie myślę - "MASZ RACJĘ" i wstałam i ruszyłam.
16 minut POUND - na więcej synek nie pozwolił, a potem BODY BALANCE.
Taaakkk - to zdecydowanie była najlepsza decyzja 😆🤘💪
Dziękuję @qczaj za zmotywowanie 😉
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#pound #12DaysofPOUND #poundfit #poundfitness #bodybalance #motywacja #wymowki #fitmama #polishgirl #stopwymówkom #qczaj
Tak mi się nie chciało, tak szukałam wymowę, żeby nic nie robić. Siedzę sobie przeglądam Instagram, aż tu nagle wyskakuje mi @qczaj i mówi, że jemu też się nie chce, że dzisiaj wszystko mu mówi żeby sobie poleżeć i nic nie robić, ale nie... wstaje, bierze się za siebie i rusza swoją rzyć. No to sobie myślę - "MASZ RACJĘ" i wstałam i ruszyłam. 16 minut POUND - na więcej synek nie pozwolił, a potem BODY BALANCE. Taaakkk - to zdecydowanie była najlepsza decyzja 😆🤘💪 Dziękuję @qczaj za zmotywowanie 😉 . . #pound  #12DaysofPOUND  #poundfit  #poundfitness  #bodybalance  #motywacja  #wymowki  #fitmama  #polishgirl  #stopwymówkom  #qczaj 
Wrap up! That's all for this week! 
We are ready to party! Yohoo! 🤘💜⚡🎶🥁🏳️‍🌈📸🎉💥
#Poundfitness
#Poundfit 
#MAKENOISE 
#pound 
#gymbuddies
#RockoutWorkout 
#ripstix
#poundph 
#SweatSculptRock 
#hgs 
#HolidayGymAndSpa
#itsmorefunincebu 
#fitnessrebel
#totalbodyworkout 
#activelifestyle
#workout 
#gym #fit
Wicked way to end our FK year Gravesend 🔥 
You guys rocked it last night and huge well down to those of you who did the double. 👊🏻🙌🏻 ⚠️ CLASSES START BACK MON 7th JAN ⚠️ It will go crazy as per the usual Jan rush so please ensure you get booked on and add yourself to the waiting list if needed. 🌐 www.bookwhen.com/fknorthwestkent 
This Saturday Spin is our last official class which currently has 2 spaces left so if you want them get in quick!!!! 🎄 Have a fab Christmas & a very Happy New Year
Thank you for all of your support over the past few months with all the many changes! 👀 DETAILS OF OUR OFFICIAL LAUNCH AND TICKETS WILL GO LIVE OVER THE WEEKEND SO KEEP YOUR EYES PEELED 👀 
Here’s to a FK’n brilliant 2019 in our new studio 🙌🏻 See ya on the other side. 🎁 🎄 🥂🍾 Love from Team  FIGHT KLUB®️ GRAVESEND

#fightklubgravesend #newstudio #delsfitnesscentre #gravesend #gravesendboroughmarket #medway #fitnessmotivation #fitness #drumandbass #drumandbassworkout #spin #poundfitness #hiitworkout #kettlebellworkout #bellsandbass #meditation #nickyblackmarket #sweetvibesuk #svuk #merrychristmas
Wicked way to end our FK year Gravesend 🔥 You guys rocked it last night and huge well down to those of you who did the double. 👊🏻🙌🏻 ⚠️ CLASSES START BACK MON 7th JAN ⚠️ It will go crazy as per the usual Jan rush so please ensure you get booked on and add yourself to the waiting list if needed. 🌐 www.bookwhen.com/fknorthwestkent This Saturday Spin is our last official class which currently has 2 spaces left so if you want them get in quick!!!! 🎄 Have a fab Christmas & a very Happy New Year Thank you for all of your support over the past few months with all the many changes! 👀 DETAILS OF OUR OFFICIAL LAUNCH AND TICKETS WILL GO LIVE OVER THE WEEKEND SO KEEP YOUR EYES PEELED 👀 Here’s to a FK’n brilliant 2019 in our new studio 🙌🏻 See ya on the other side. 🎁 🎄 🥂🍾 Love from Team FIGHT KLUB®️ GRAVESEND #fightklubgravesend  #newstudio  #delsfitnesscentre  #gravesend  #gravesendboroughmarket  #medway  #fitnessmotivation  #fitness  #drumandbass  #drumandbassworkout  #spin  #poundfitness  #hiitworkout  #kettlebellworkout  #bellsandbass  #meditation  #nickyblackmarket  #sweetvibesuk  #svuk  #merrychristmas 
GLOW POUND in its full zone yesterday!🔥🔥
We still have a week left of this energy packed one of its kind workout class. Try for your self to experience what the buzz is about!!⚡⚡
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poundfit #drummingislife #rockoutworkout #workout #poundfitness #squats #motivation #poundfit #lahorediaries #cardio #fitsquad #pilates #core #healthandfitness #stayingstrong #groupfitness #squats #karachi #lahorestreetstyle #islamabad #health #islamabaddiaries #fitnesspeople #karachi
GLOW POUND in its full zone yesterday!🔥🔥 We still have a week left of this energy packed one of its kind workout class. Try for your self to experience what the buzz is about!!⚡⚡ . poundfit #drummingislife  #rockoutworkout  #workout  #poundfitness  #squats  #motivation  #poundfit  #lahorediaries  #cardio  #fitsquad  #pilates  #core  #healthandfitness  #stayingstrong  #groupfitness  #squats  #karachi  #lahorestreetstyle  #islamabad  #health  #islamabaddiaries  #fitnesspeople  #karachi 
Save this holiday season with NO initiation fees or contracts! Get your membership before the New Year and know you’re helping keep our underserved youth population off the streets this Christmas! 🎄 🎅🏼 #YourMembershipMatters #MoreThanAGym
Save this holiday season with NO initiation fees or contracts! Get your membership before the New Year and know you’re helping keep our underserved youth population off the streets this Christmas! 🎄 🎅🏼 #YourMembershipMatters  #MoreThanAGym 
These beautiful, smart, kind souls opened their school doors, minds and hearts 6 weeks ago to let me lead an after school program. Little did they know they would actually be teaching me ❤️
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These kiddos are encouraged to learn, seek all opportunities to learn/grow and all the while be a good human... What do I say about that???
Y-E-S!!!
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Being invited to be a small part of their journey as young adults is nothing but an honor that I am extremely grateful for. We played, we joked, we learned from each other & most importantly we grew together as a little posse 🙏

I couldn't have asked for a better way to spend my last 6 weeks!!! ❤️
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#PoundFitness #POUNDPro #POUNDPosse #12daysofPOUND #BeBold #BeYou #BEMOVED #Learn #Grow #Support #commUNITY #AthletaAmbassador
#AthletaGirl #PowerofShe #Purpose #Gratitude
These beautiful, smart, kind souls opened their school doors, minds and hearts 6 weeks ago to let me lead an after school program. Little did they know they would actually be teaching me ❤️ • These kiddos are encouraged to learn, seek all opportunities to learn/grow and all the while be a good human... What do I say about that??? Y-E-S!!! • Being invited to be a small part of their journey as young adults is nothing but an honor that I am extremely grateful for. We played, we joked, we learned from each other & most importantly we grew together as a little posse 🙏 I couldn't have asked for a better way to spend my last 6 weeks!!! ❤️ • #PoundFitness  #POUNDPro  #POUNDPosse  #12daysofPOUND  #BeBold  #BeYou  #BEMOVED  #Learn  #Grow  #Support  #commUNITY  #AthletaAmbassador  #AthletaGirl  #PowerofShe  #Purpose  #Gratitude 
POUND CLASS 💚
🖋  FRIDAY
🗓 14/12/2018
⏰ 9:15 PM
💵 RM 7 Booking  RM 10 Walk In
🏫 Saujana KLIA, Sepang.
🧕👩 Ladies On
📲 WHATSAPP 👇👇👇
http://www.wasap.my/60172875655
#pound #poundclass #poundsepang #poundfitness
#poundfitnessmalaysia #rockout #workout
#syafitness #syabeautyfit
Too much personality for one lil' package.⠀
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If you've been lucky enough to be in this girls presence, drop a 💛 below 👇🏼⠀
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#dance #dancer #studio #dancelife #joy #choreography #fitness #ballet #jazz #hiphop #pilates #yoga #poundfitness #poppilates #tap #modern #zumba #bellydance #pound #salsa #dancehall #weareinfuse #infuseyourworld #contemporarydance #moderndance
What is @poundfit for me? A SHOWER OF PURE JOY 💚 thanks #12daysofpound for making me think outside the box ⚡😎
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#day4 #poundlikearockstar #poundfitness #poundfit #outsidethebox #shower #greenisthewarmestcolor #greenlight #green #ripstix #poundrelax #girlpower #today #currentmood #fitnessgirls #fitness #thinkdifferent #poundpro #peaceofmind
As we say adios to 2018... till we meet again in 2019! A lovely festive season #poundfitness #rockstarworkout
FitNation loves Pound Fitness 👊🥁👊 #isparcfitnation #isparc #poundfitness
Pups who POUND together, stay together! These girls are ready to make noise!
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#12daysofpound #poundfit #poundfitness #rockoutworkout @poundfit #ripstix #workout #makenoise #makesomenoise #dogswhoworkout #daschaundsofinstagram #fitdogs #fitdogsofinstagram #poundpro
I am very proud of my wonderwomen 😍💚 we always try to be creative in every Pound Class, and i think, mostly we are 🤗😜🤘🏻 @poundfit check my post and like it if you agree with me 😁😁😁 #12daysofpound #12daysofPOUND #poundchallenge #4thday #becreative #creativephotos #pound #poundfitness #poundlove #poundhungary #poundismytherapy #poundismypassion #greenismyhappycolor #ripstix #rockoutworkout
I'll be in Zuni, NM today for the YLD event at twin buttes school at 5:30pm. If you are in the area come rock out with me! #pound #poundposse #poundpro #poundfitness #rockoutworkout⚡️🤘💚 #zuninm
New Year! New songs! New workouts! 💚🎉 Stay tune!
Can't wait to be back in San Antonio!  #latinvibez #poundfitness #2019goals
Weihnachtsaktion verlängert bis 14.12.2018

4 Monate gratis trainieren bei Abschluss eines 24-Monatsvertrags für 6,98€/14-tägig.

Deinen ersten Beitrag zahlst du erst ab dem 01.05.2019!

Für alle Schnellentschlossenen: 
Wenn Ihr noch im Dezember startet, bekommt Ihr den Dezember noch zusätzlich gratis dazu!

Und obendrauf schenken wir dir noch die Anmeldegebühr in Höhe von 49,95€! Aktion gültig bis: 07.12.2018

Weitere Informationen findest du unter:
www.fitnesspark-limburg.de

Folge uns auch auf Youtube:
https://www.youtube.com/channel/UC-gL2ZWEz0rWGSn5-puUuzA…

#limburg #fitnesspark #fitnessparklimburg #limburgweilburg #fitness
#sport #Cardio #krafttraining #gym #günstig #preisleistung
#kurse #jumping #kangoofitness #poundfitness #rehasport
#ems #24h #rundumdieuhr #moneycrashers24
#elz #hadamar #staffel #badcamberg #diez #weilburg #gratistrainieren #probetraining #kostenlosparken #weihnachten
Weihnachtsaktion verlängert bis 14.12.2018 4 Monate gratis trainieren bei Abschluss eines 24-Monatsvertrags für 6,98€/14-tägig. Deinen ersten Beitrag zahlst du erst ab dem 01.05.2019! Für alle Schnellentschlossenen: Wenn Ihr noch im Dezember startet, bekommt Ihr den Dezember noch zusätzlich gratis dazu! Und obendrauf schenken wir dir noch die Anmeldegebühr in Höhe von 49,95€! Aktion gültig bis: 07.12.2018 Weitere Informationen findest du unter: www.fitnesspark-limburg.de Folge uns auch auf Youtube: https://www.youtube.com/channel/UC-gL2ZWEz0rWGSn5-puUuzA… #limburg  #fitnesspark  #fitnessparklimburg  #limburgweilburg  #fitness  #sport  #Cardio  #krafttraining  #gym  #günstig  #preisleistung  #kurse  #jumping  #kangoofitness  #poundfitness  #rehasport  #ems  #24h  #rundumdieuhr  #moneycrashers24  #elz  #hadamar  #staffel  #badcamberg  #diez  #weilburg  #gratistrainieren  #probetraining  #kostenlosparken  #weihnachten 
Weihnachtsaktion verlängert bis 14.12.2018

4 Monate gratis trainieren bei Abschluss eines 24-Monatsvertrags für 6,98€/14-tägig.

Deinen ersten Beitrag zahlst du erst ab dem 01.05.2019!

Für alle Schnellentschlossenen: 
Wenn Ihr noch im Dezember startet, bekommt Ihr den Dezember noch zusätzlich gratis dazu!

Und obendrauf schenken wir dir noch die Anmeldegebühr in Höhe von 49,95€! Aktion gültig bis: 07.12.2018

Weitere Informationen findest du unter:
www.fitnesspark-limburg.de

Folge uns auch auf Youtube:
https://www.youtube.com/channel/UC-gL2ZWEz0rWGSn5-puUuzA…

#limburg #fitnesspark #fitnessparklimburg #limburgweilburg #fitness
#sport #Cardio #krafttraining #gym #günstig #preisleistung
#kurse #jumping #kangoofitness #poundfitness #rehasport
#ems #24h #rundumdieuhr #moneycrashers24
#elz #hadamar #staffel #badcamberg #diez #weilburg #gratistrainieren #probetraining #kostenlosparken #weihnachten
Weihnachtsaktion verlängert bis 14.12.2018 4 Monate gratis trainieren bei Abschluss eines 24-Monatsvertrags für 6,98€/14-tägig. Deinen ersten Beitrag zahlst du erst ab dem 01.05.2019! Für alle Schnellentschlossenen: Wenn Ihr noch im Dezember startet, bekommt Ihr den Dezember noch zusätzlich gratis dazu! Und obendrauf schenken wir dir noch die Anmeldegebühr in Höhe von 49,95€! Aktion gültig bis: 07.12.2018 Weitere Informationen findest du unter: www.fitnesspark-limburg.de Folge uns auch auf Youtube: https://www.youtube.com/channel/UC-gL2ZWEz0rWGSn5-puUuzA… #limburg  #fitnesspark  #fitnessparklimburg  #limburgweilburg  #fitness  #sport  #Cardio  #krafttraining  #gym  #günstig  #preisleistung  #kurse  #jumping  #kangoofitness  #poundfitness  #rehasport  #ems  #24h  #rundumdieuhr  #moneycrashers24  #elz  #hadamar  #staffel  #badcamberg  #diez  #weilburg  #gratistrainieren  #probetraining  #kostenlosparken  #weihnachten 
The path is never easy,  it won't be happened in a blink of an eye

Be prepared to work hard and sacrifice, it's not about diet or lose weight anymore, but it's about your lifestyle

Step by step as long as you never give up
#Onmyway😉

#moodbooster#poundfitclass#poundfitness#healthylifestyle#gethealthy#
Give the gift of healthy living! Gifts certificates available for the NEW Gallery Barre Studio @ 262 Main St in downtown Hackettstown! 😉

get.mndbdy.ly/Axsjf16l9Q 
And SAVE 40 % off standard retail price on the next 30 Days to Healthy Living program.🤗
Give the gift of healthy living! Gifts certificates available for the NEW Gallery Barre Studio @ 262 Main St in downtown Hackettstown! 😉 get.mndbdy.ly/Axsjf16l9Q And SAVE 40 % off standard retail price on the next 30 Days to Healthy Living program.🤗
A little sneak peak of some of the daily prizes you can win through the 12 days of fitness raffle during this Holiday Hustle!  One entry per day (personal training clients too) along with your social media check in or picture!  Get yourself into gear for the new rear!  I mean year! 🤣 💪 Who’s showing up and working with us everyday until Christmas?! Make it happen! ❄☃️🎅🤶🍭🎄⛄
#giveaway #swag #christmas #twelvedaysofchristmas #free #fitfam #love #fitness #fitnessmotivation #health #joinus #followus #holiday #hustle #poundfitness #gear #personaltrainer #session #yoga #trx #piyo #sports #polefitness
A little sneak peak of some of the daily prizes you can win through the 12 days of fitness raffle during this Holiday Hustle! One entry per day (personal training clients too) along with your social media check in or picture! Get yourself into gear for the new rear! I mean year! 🤣 💪 Who’s showing up and working with us everyday until Christmas?! Make it happen! ❄☃️🎅🤶🍭🎄⛄ #giveaway  #swag  #christmas  #twelvedaysofchristmas  #free  #fitfam  #love  #fitness  #fitnessmotivation  #health  #joinus  #followus  #holiday  #hustle  #poundfitness  #gear  #personaltrainer  #session  #yoga  #trx  #piyo  #sports  #polefitness 
Bosan dengan olahraga yang itu itu saja? Coba deh "Pound Fit
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Jenis latihan full body workout
Memiliki unsur yoga dan pilates, dan juga unsur kardio. 
Gerakan yoga dan pilates yang digunakan dalam Pound Fit menggunakan gerakan isometrik dan pliometrik, yaitu squats, lunges, jumps, twists, forward bends, dan stretches
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Durasi latihan 60 menit, semua bagian tubuh dan otot mendapatkan efek secara keseluruhan, bahkan bisa membakar hingga 600 kalori apabila dilakukan dengan teknik yang tepat
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Selain menjadi full body workout, yang membedakannya dengan olahraga lain adalah Pound Fit menggunakan alat Ripstix yang berbentuk seperti stik drum, namun lebih ringan seberat 1/4 pon dan didesain khusus untuk berolahraga. 
Alat tersebut digunakan untuk membuat gerakan drumming --gerakan seperti menggebuk drum-- sebagai bentuk kardionya
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Untuk pembentukan massa otot, jangan lupa minum Nutrishake,  minuman pelengkap kebutuhan nutrisi harian yg mengandung protein tinggi dr 3 sumber protein berkualitas dan hanya 70 kalori
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#fitsquad #poundfitness
#sportandfit #rockout #rockout #ripstix 
#havefun #nutrishake #minumanbernutrisi #bentukmassaotot
Bosan dengan olahraga yang itu itu saja? Coba deh "Pound Fit - Jenis latihan full body workout Memiliki unsur yoga dan pilates, dan juga unsur kardio. Gerakan yoga dan pilates yang digunakan dalam Pound Fit menggunakan gerakan isometrik dan pliometrik, yaitu squats, lunges, jumps, twists, forward bends, dan stretches - Durasi latihan 60 menit, semua bagian tubuh dan otot mendapatkan efek secara keseluruhan, bahkan bisa membakar hingga 600 kalori apabila dilakukan dengan teknik yang tepat - Selain menjadi full body workout, yang membedakannya dengan olahraga lain adalah Pound Fit menggunakan alat Ripstix yang berbentuk seperti stik drum, namun lebih ringan seberat 1/4 pon dan didesain khusus untuk berolahraga. Alat tersebut digunakan untuk membuat gerakan drumming --gerakan seperti menggebuk drum-- sebagai bentuk kardionya - - Untuk pembentukan massa otot, jangan lupa minum Nutrishake, minuman pelengkap kebutuhan nutrisi harian yg mengandung protein tinggi dr 3 sumber protein berkualitas dan hanya 70 kalori - - Bit.ly/TanyaSuFunYuk - - #fitsquad  #poundfitness  #sportandfit  #rockout  #rockout  #ripstix  #havefun  #nutrishake  #minumanbernutrisi  #bentukmassaotot 
Stasera penultimo POUND del giovedì prima delle vacanze di Natale 🎄🎀
RIPSTIX IN ALTO.VI ASPETTO 💚⚡💚
{In foto #tb Le village fitness party~ph. @ilaria_tuccio_photography }
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#poundfitness #poundfit #poundrockoutworkout #ripstix #poundlikearockstar #poundpro #poundproitaly #makenoise #fitnessgirls #fitnessrebel #blackandwhite #throwback #louder #makenoisecrew #mytriberocks #mytribemyvibe
😁Your one day closer to the weekend!😁
🚨TWO CHANCES TO BURN CALORIES TONIGHT🚨
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⏱5:30PM Tighten & Tone in BARRE with Molly
7:30PM Come Sweat in Dance Cardio w Ashley & Molly!
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👉🏽Reserve your spot on the Mind/Body App!
😁Your one day closer to the weekend!😁 🚨TWO CHANCES TO BURN CALORIES TONIGHT🚨 . . . ⏱5:30PM Tighten & Tone in BARRE with Molly 7:30PM Come Sweat in Dance Cardio w Ashley & Molly! . . 👉🏽Reserve your spot on the Mind/Body App!
Wednesday Nights are to make Noise💚⚡️🥁🥁🥁 @poundfit -
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The Pound workout is designed to work out the entire body from abs, core, and glute. Pound fit targets the core more often than other movement techniques because you’re constantly twisting your ab area.
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#12daysofPOUND #Day3 #POUNDFit #POUNDFitness #POUNDPro #SweatSculptRock #AnyStageAnyAge
 #CardioJam 
#FullBodyWorkout
#fitness
#hialeahmiamilakes
#NoMembershipRequired
#WalkInWelcome
POUND FIT.... DONT KNOCK IT UNTIL YOU TRY IT..... JUST ASK MY GIRLS....EVERY WEDNESDAY 8PM....COME OUT BE A REBEL... #JSB #JUSTSTAYBEAUTIFUL #poundfitness
Holiday party season displaced us from our usual locale, but that didn’t stop this #poundposse ⚡️⚡️ Also “Turn Up Ye Merry Gentlemen” is fire 🔥 Literal booty fire. •
#12daysofPOUND #poundfitness #poundfit #rockoutworkout #makenoise
Poundfit with @poundwithria in PROCAMP
Let's get ROCK 🥁🤘
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Promo December:
- Free Registration
- Buy 2 Package Get 1 Package
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#procamp #poundfit #poundwithria #poundfitness #poundfitnessclass #poundfitjakarta #poundfitclass #poundfitindonesia #procampjakarta #procampindonesia #letsrock #rocknroll #squad #sports #sportsclub #promo #promojakarta #endyearsale #jakarta #indonesia
Throw back to last Wednesday!! Being apart of Riverviews Personal Wellness conference was such a highlight of my year! Thank you!  Stress relief is the reason I POUND, it’s so cool to have been able to bring it to so many young people 🤟🏼 #poundfitness #poundfit #ripstix #moosejaw #citymj #stressrelief
Throw back to last Wednesday!! Being apart of Riverviews Personal Wellness conference was such a highlight of my year! Thank you! Stress relief is the reason I POUND, it’s so cool to have been able to bring it to so many young people 🤟🏼 #poundfitness  #poundfit  #ripstix  #moosejaw  #citymj  #stressrelief 
Need a gift idea?
We got you covered! Give a @turnrva gift card to that awesome person in your life who loves to get TURNt🕺🏽🧘‍♀️🏄🏼‍♀️🥁 One size fits all! 🎁#turnup #turnupyourfitness #turncardiojamstudio #poundfitness #rvafitness #rva #dance #dancefitness #yoga #tabata #sculpt #surffitness
Who wants to throw down one more time to end 2018 on a ROCKIN’ note?! 🤘🏼😎💚 #PoundFitness #POUND #POUNDPro #Fitness #FitnessInstructor
Rocking out to some new #poundfit tracks before class at 6pm TONIGHT @bodyplexhiram 💚Come check us out! #poundrockoutworkout #poundfitness #exercise #exercisemotivation #rock #rockout #workout #fitness #fitnessmom #gym #gymmotivation
Make sure you check this article out in Dance magazine. It's so important that we start taking a harder look at what dance can do on a therapeutic level. .
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#dance #dancer #studio #dancelife #joy #choreography #fitness #ballet #jazz #hiphop #pilates #yoga #poundfitness #poppilates #tap #modern #zumba #bellydance #pound #salsa #dancehall #weareinfuse #infuseyourworld #contemporarydance #moderndance
Mani 3dienas trakuļi pēc perfekti pieradināta Ziemassvētku noskaņas treniņa, kā redzams, programmiņa nevienu neatstāj vienaldzīgu 😍😁 @dacezvine mums viss notiek! 🤘#Pound #Poundfitness #ripstix #fitnessrebels #fitness #fitnessmotivation #fitnesstrainer #poundpro #rockoutworkout #makenoise #makemusic #befree
As we #poundfitness 2018 away...
don’t miss this, invite your friends 👫 👬 👭 Pound Fitness is called the Rockout Workout because a heavy beat and rockstar state of mind and the foundations of every class, you won’t just find rock songs though-by including different genres (from Pop and Hip-Hop to Metal and Electro) each track becomes its own emotional and physical journey, moving the attention and focus of each participants so class remains engaged and challenging #poundfitness #rockoutworkout #ymca
don’t miss this, invite your friends 👫 👬 👭 Pound Fitness is called the Rockout Workout because a heavy beat and rockstar state of mind and the foundations of every class, you won’t just find rock songs though-by including different genres (from Pop and Hip-Hop to Metal and Electro) each track becomes its own emotional and physical journey, moving the attention and focus of each participants so class remains engaged and challenging #poundfitness  #rockoutworkout  #ymca 
Combining #PoundFit 💚💚 with the #BringSallyUpSquatChallenge . #Ripstix are great for throwing the core a little off balance for #The30Squats (I sound like a PT, get me! 🏃🏻‍♀️) 🥢🧘🏻‍♀️🤸🏻‍♀️ #bringsallyup #squats #pound #poundfitness #fitness #exercise #cardio #toning #lunges #combo #balance #active