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GIOVEDÌ 20:00 
A Sasso Morelli di Imola succede questo!🔥🤟💪😁
#poundfit 
#sassomorelli 
#centrosocialesassomorelli 
#lanafitsassomorelli 
#lanafitimola 
#bachette 
#rockstar 
#poundfitness
It was so Great to be surrounded by highly energetic pound pros and led by inspiring leader such as ira @iramcnamara 🙏🏻🙏🏻💚generation pound training ✅  tonight I start teaching at West Vancouver Reccentre 7-8 adult pound class for now 💪🏻💪🏻👌🏻🤗✅✅ 🙌🏻 @poundfit @kirstenpotenza  @westvanfitu @iramcnamara #poundfitness #poundfit #style #trend #trust #workoutrockout #ripsticks #drumming #cardio #support #friendship #love #respect #discipline #denzelwashington #powerfulwords #manner #makeanimpact #poundpro #workoutrockout #freeclass✌ #goodvibs #humanity #poundclassinnorthshore #intelligence #norespectthesedays #respct4life #absworkout #coreworkout  #westvancouverreccenter
It was so Great to be surrounded by highly energetic pound pros and led by inspiring leader such as ira @iramcnamara 🙏🏻🙏🏻💚generation pound training ✅ tonight I start teaching at West Vancouver Reccentre 7-8 adult pound class for now 💪🏻💪🏻👌🏻🤗✅✅ 🙌🏻 @poundfit @kirstenpotenza @westvanfitu @iramcnamara #poundfitness  #poundfit  #style  #trend  #trust  #workoutrockout  #ripsticks  #drumming  #cardio  #support  #friendship  #love  #respect  #discipline  #denzelwashington  #powerfulwords  #manner  #makeanimpact  #poundpro  #workoutrockout  #freeclass ✌ #goodvibs  #humanity  #poundclassinnorthshore  #intelligence  #norespectthesedays  #respct4life  #absworkout  #coreworkout  #westvancouverreccenter 
Happy Monday, dancers! We’ll be posting our full schedule everyday on our stories, so instead of a list of classes, here’s a list of people we adore: Shawna, Michael, Tatyana, Peggy. Just a few friendly faces waiting for you to show up. 
#dance #dancer #studio #dancelife #joy #choreography #fitness #ballet #jazz #hiphop #pilates #yoga #poundfitness #poppilates #tap #modern #zumba #bellydance #pound #salsa #dancehall #weareinfuse #infuseyourworld #contemporarydance #moderndance
Happy Monday, dancers! We’ll be posting our full schedule everyday on our stories, so instead of a list of classes, here’s a list of people we adore: Shawna, Michael, Tatyana, Peggy. Just a few friendly faces waiting for you to show up. #dance  #dancer  #studio  #dancelife  #joy  #choreography  #fitness  #ballet  #jazz  #hiphop  #pilates  #yoga  #poundfitness  #poppilates  #tap  #modern  #zumba  #bellydance  #pound  #salsa  #dancehall  #weareinfuse  #infuseyourworld  #contemporarydance  #moderndance 
🚨Tonight is the night!!🚨
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🎉Come out and join us for our first ever POUND FITNESS class tonight at 6:30pm🎉
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💪🏼Get ready to rock your way to the body of your dreams!✅
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#sofit #sofitpooler #getfit #fitness #gymmotivation #gym #health #healthylifestyle #poundfitness
Schedule for the week! @marge_c11 will take care of the Makati group on Friday while I bring the noise in @goyogamanila for Pound for a Cause! Slots are still available as of now and donations are also welcome! Link in comments.

#pound #poundfit #poundfitness #rockoutworkout #rebelwithacause #poundpro #poundph #poundproph #makenoise #sweatsculptrock #liveloud #westixtogether

#getplatfit #platinumfitnessph #platinumpoundposse
#Repost @dynamicdancefitness (@get_repost)
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After BollyFit Class 🕺
Dandiya Session at Saash Studio .
Super Duper Dandiya 😘 With My BollyFit Gang 👉💃🕺💃 .
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COME ON GUYS CATCH ME (Monday To Friday) In Saash Studio, Wadala Dosti Acres,
BollyFit👉Mon Wed Fri 9:30am 
Zumba👉Tue Thu 7:30pm ❤️❤️❤️❤️ @dynamicdancefitness #bollyfitgaurav😘 #zumbazin #mumbai Dance & Fitness Classes Info Dosti Acres, Wadala Lodha New Cuffe Parade Wadala Chembur Ghatkopar Andheri West Anderi East Sonis School of Garba Dance Navratri Cultural Group Garba Dandiya Garba Fever #Dandiya Masti #zumba #dancefitnesa Matunga, Maharashtra, India K3 Oxygen GYM Acres Club #chembur #dandiya #garba #poundfitness #poundworkout
#Repost  @dynamicdancefitness (@get_repost) ・・・ After BollyFit Class 🕺 Dandiya Session at Saash Studio . Super Duper Dandiya 😘 With My BollyFit Gang 👉💃🕺💃 . . COME ON GUYS CATCH ME (Monday To Friday) In Saash Studio, Wadala Dosti Acres, BollyFit👉Mon Wed Fri 9:30am Zumba👉Tue Thu 7:30pm ❤️❤️❤️❤️ @dynamicdancefitness #bollyfitgaurav 😘 #zumbazin  #mumbai  Dance & Fitness Classes Info Dosti Acres, Wadala Lodha New Cuffe Parade Wadala Chembur Ghatkopar Andheri West Anderi East Sonis School of Garba Dance Navratri Cultural Group Garba Dandiya Garba Fever #Dandiya  Masti #zumba  #dancefitnesa  Matunga, Maharashtra, India K3 Oxygen GYM Acres Club #chembur  #dandiya  #garba  #poundfitness  #poundworkout 
Heute:

19:00 Uhr POUND.Rockout.Workout 
in Gutenacker

20:30 Uhr POUND.Rockout.Workout 
in Allendorf

#poundfitness, #rockoutworkout, #ripstix, #fitness, #sweat, #fun, #squats, #lunges
They say "never miss a Monday", and I'm doing my best to get back into a #routine. It would have been easy enough to drop Tess off at #preschool  and come home and do #housework and #workwork, but I have some #goals I want to #slay by Christmas. Today I didn't break your promise to myself, I kept it. I'm going to keep keeping that promise. I'm down 30# overall from my heaviest non-pregnant weight. I haven't gotten to where I want to be, but that is all on me, because I also haven't been eating the best for my body. I start off great and then #stresseat by the end of the day. Or worse, have a #stressdrink. Those don't make me feel good. They make me feel crummy.
So today, I dragged my butt to #spin, got on a bike and killed some fat . Tomorrow, I'll go to#poundfitness class. Wednesday I'll do #spinandweights. 
I'm also focusing on drinking my #water (I want to get 90 oz. in) and taking my #plantpowered supplements (already taken my probiotics, and had my shake and slim!) What are you focusing on this week to make your life healthier and happier? 
#retrofitness #merrellhikingboots #deadhead #healthymama
They say "never miss a Monday", and I'm doing my best to get back into a #routine . It would have been easy enough to drop Tess off at #preschool  and come home and do #housework  and #workwork , but I have some #goals  I want to #slay  by Christmas. Today I didn't break your promise to myself, I kept it. I'm going to keep keeping that promise. I'm down 30# overall from my heaviest non-pregnant weight. I haven't gotten to where I want to be, but that is all on me, because I also haven't been eating the best for my body. I start off great and then #stresseat  by the end of the day. Or worse, have a #stressdrink . Those don't make me feel good. They make me feel crummy. So today, I dragged my butt to #spin , got on a bike and killed some fat . Tomorrow, I'll go to#poundfitness  class. Wednesday I'll do #spinandweights . I'm also focusing on drinking my #water  (I want to get 90 oz. in) and taking my #plantpowered  supplements (already taken my probiotics, and had my shake and slim!) What are you focusing on this week to make your life healthier and happier? #retrofitness  #merrellhikingboots  #deadhead  #healthymama 
Noise noise noise ‼️ HigarxGiscaVirginia 
POUND FIT by @higarbeauty.spa.gym ✅

More info : 
Higar Beauty Spa & Gym
Jl. A. Djemma (Ex. Landak Baru) No. 130 Makassar
☎️ 0411 - 833313
#higarbeautyspaandgym #higarfitness #higarspa #higarbeauty
#fitness #fitnessaddict #fitnessholic #fitnessmotivation #fitnessforlife #fitnessfun
#bodygoals #bodybuilding #gymaddict #gymmotivation #training #trainer #poundfit #poundfitness #makenoise
Any more takers for Bounce dancefit OR P90x tonight?! 🤷🏼‍♀️👌🏽
Let your inner missy free and twerk it out OR build some strength on P90x .. Both classes are completely achievable.. P90x is slow and controlled movements (you chose what weight to hold) #toneitup #sweatitout https://goteamup.com/p/1949699-the-hive/e/14283477-p90x/
https://goteamup.com/p/1949699-the-hive/e/14282742-bounce-dancefit/ 
#thehivepaisley #polekatfitness #paisley #renfrewshire #paisleyfitness #scotland #polefit #polefitness #polekat #zumba #zumbastrong #p90x #beatz #ballroomdance #ballroom #pound #bouncedancefitness #poundfitness #training #strongwomen #beeyourself
Any more takers for Bounce dancefit OR P90x tonight?! 🤷🏼‍♀️👌🏽 Let your inner missy free and twerk it out OR build some strength on P90x .. Both classes are completely achievable.. P90x is slow and controlled movements (you chose what weight to hold) #toneitup  #sweatitout  https://goteamup.com/p/1949699-the-hive/e/14283477-p90x/ https://goteamup.com/p/1949699-the-hive/e/14282742-bounce-dancefit/ #thehivepaisley  #polekatfitness  #paisley  #renfrewshire  #paisleyfitness  #scotland  #polefit  #polefitness  #polekat  #zumba  #zumbastrong  #p90x  #beatz  #ballroomdance  #ballroom  #pound  #bouncedancefitness  #poundfitness  #training  #strongwomen  #beeyourself 
Body Shape Activation (BSA) Muay Thai: is a strength and conditioning training program created specifically by the BSA team that emphasizes muscles and cardio performance. .
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BSA Martial Arts Center
Body Shape Activation
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Jl.Anggrek Ungu b/16, Rawa Buntu, BSD - Tangerang Selatan
FOR MORE INFORMATION CONTACT US!
+62 878-0878-6889 ☏
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#BSA #BSAMartialArts #BSAMMA #BodyShapeActivation
#infoserpong #tangsel #bsd #bsdcity #tangerang #muaythaiindonesia #muaythaibsd #boxingbsd #boxingindonesia #mmaindonesia #mmaserpong #poundfitjakarta #poundfitindonesia #poundfit #poundfitness
Body Shape Activation (BSA) Muay Thai: is a strength and conditioning training program created specifically by the BSA team that emphasizes muscles and cardio performance. . • BSA Martial Arts Center Body Shape Activation • Jl.Anggrek Ungu b/16, Rawa Buntu, BSD - Tangerang Selatan FOR MORE INFORMATION CONTACT US! +62 878-0878-6889 ☏ • #BSA  #BSAMartialArts  #BSAMMA  #BodyShapeActivation  #infoserpong  #tangsel  #bsd  #bsdcity  #tangerang  #muaythaiindonesia  #muaythaibsd  #boxingbsd  #boxingindonesia  #mmaindonesia  #mmaserpong  #poundfitjakarta  #poundfitindonesia  #poundfit  #poundfitness 
Breast cancer awareness month. Pound for pink event 💗 #poundfitness #poundpro #homebaking #breastcancerawareness #breastcancer #fundraising #charity
🚨New class starting October 26th🚨
YOUNG LOUD & FREE Pound Fitness for Teens🤘 Due to popular demand we are bringing Teen POUND Class to a studio located right in the heart of Ennis for youth, age range 11 - 15 years old. Every Friday 4PM Ennis Leisure Centre! 5€payg

What is POUND? It is a fast paced cardio jam session inspired by the fun of playing the drums! Using Ripstixs, lightly weighted drumsticks, POUND transforms drumming into an incredibly effective way of working out and having FUN while breaking a sweat. Instead of just listening to fun music, you also create the music by striking your stixs throughout this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Get ready to ROCKOUT & WORKOUT and MAKE SOME NOISE! + Drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality. + Numerous studies have proven the powerful brain boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue. + Strengthen connective tissue and infrastructural muscles with the combination of stability and cardio. + Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a stronger YOU – all while rocking out to your favorite music!

For more information contact:
Kasia 0868963098
Info@zingeffect.com #poundfitness #healthylifestyle #strongandhealthy #staywild #loudonly #musiclovers #letsrockit
🚨New class starting October 26th🚨 YOUNG LOUD & FREE Pound Fitness for Teens🤘 Due to popular demand we are bringing Teen POUND Class to a studio located right in the heart of Ennis for youth, age range 11 - 15 years old. Every Friday 4PM Ennis Leisure Centre! 5€payg What is POUND? It is a fast paced cardio jam session inspired by the fun of playing the drums! Using Ripstixs, lightly weighted drumsticks, POUND transforms drumming into an incredibly effective way of working out and having FUN while breaking a sweat. Instead of just listening to fun music, you also create the music by striking your stixs throughout this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Get ready to ROCKOUT & WORKOUT and MAKE SOME NOISE! + Drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality. + Numerous studies have proven the powerful brain boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue. + Strengthen connective tissue and infrastructural muscles with the combination of stability and cardio. + Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a stronger YOU – all while rocking out to your favorite music! For more information contact: Kasia 0868963098 Info@zingeffect.com #poundfitness  #healthylifestyle  #strongandhealthy  #staywild  #loudonly  #musiclovers  #letsrockit 
Monday’s workout done! ✅

I was questioning my Sanity when I was up and outside at 33* at 5:25 this morning on my day off!  I could have been warm and cozy in bed! 
But it’s done and I am back home! 
#nevermissamonday
Monday’s workout done! ✅ I was questioning my Sanity when I was up and outside at 33* at 5:25 this morning on my day off! I could have been warm and cozy in bed! But it’s done and I am back home! #nevermissamonday 
Lunge position 💚 Sweat,Sculpt,Rock!

Lunedì & Mercoledì ore 20:30

#Pound #Poundfitness #poundpro #rock #rockoutworkout⚡️🤘💚
#fitnessrebel #fitness #fitispiration #gym #determination #lungeposition #fitnessgirl #girls #training #instructor #instructorpound #allenamento #glutei
Rock & Rave - Poundfit and Piloxing Mega Master Class in Hyderabad. 90 Mins session (10:30 AM - 12:30 PM) on Sunday, 28th Oct @dtpthegym, Jubilee Hills, Rd. No. 36 to be conducted by POUND PRO @theamritayadav (from Pune) and Piloxing Elite Instructor @parikshitchavan9333 (from Pune). They will be well supported by the Hyderabad POUND PRO and Piloxing Instructors host team of Nidhi Garg, Ravi Shinde, Supriya & Ratna Sravanthi. The event is organized by @grycs.in and supported by @hyderabadkites
Book your tickets online at - https://www.goeventz.com/event/rock/79712 or PayTM or Google Pay Rs. 499 to 7032123869. Limited Spots. Book now. Contact us for any queries or for group booking discount options. @iambringingsexyback 
#hyderabad #hyderabadevents #events #workshop #fitnesslife #fitnes #fit #fitness #fitnessmodel #fitlife ##rockrave #poundfitness #poundfit #poundpro #Fun #dance #exercises #exercise #dance  #hyderabadkites #grycs #piloxing #piloxinginstructor  #happy
Rock & Rave - Poundfit and Piloxing Mega Master Class in Hyderabad. 90 Mins session (10:30 AM - 12:30 PM) on Sunday, 28th Oct @dtpthegym, Jubilee Hills, Rd. No. 36 to be conducted by POUND PRO @theamritayadav (from Pune) and Piloxing Elite Instructor @parikshitchavan9333 (from Pune). They will be well supported by the Hyderabad POUND PRO and Piloxing Instructors host team of Nidhi Garg, Ravi Shinde, Supriya & Ratna Sravanthi. The event is organized by @grycs.in and supported by @hyderabadkites Book your tickets online at - https://www.goeventz.com/event/rock/79712 or PayTM or Google Pay Rs. 499 to 7032123869. Limited Spots. Book now. Contact us for any queries or for group booking discount options. @iambringingsexyback #hyderabad  #hyderabadevents  #events  #workshop  #fitnesslife  #fitnes  #fit  #fitness  #fitnessmodel  #fitlife  ##rockrave  #poundfitness  #poundfit  #poundpro  #Fun  #dance  #exercises  #exercise  #dance  #hyderabadkites  #grycs  #piloxing  #piloxinginstructor  #happy 
#poundfitness @sanjaniksic_nika  i  njena energija koja  je neopisiva 🤩🤩🤩🤩🤩! Veliki poljubac 😘😘👏👏👏 #fitness
#fitnessmotivation #bedifferent
Sportlikku uut nädalat kõigile! 
Meie rühmatreeningute treenerid on uueks nädalaks valmis ja ootavad kõiki TRENNI! 
#võruspordikeskus #rühmatreeningud #tuletrenni #zumbafitness #poundfitness #absworkout
Wir wünschen euch einen tollen Start in die neue Woche☀️🤩 #itsmonday #letsjump #poundfitness #jumpingfitness #smovey #yoga #fitnessmotivation #bedifferent #enjoylife
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Join MEMBER hanya 300.000 bisa 12x visit ALL CLASS, yuk mari join PROMO OKTOBER
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Ada harga PROMO di bulan OKTOBER 😊
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#poundfitness #poundfit #poundposse #poundfitbandung #muaythaibandung #poundclass #zumbabandung #yogabandung #poundfitclass #bandungsehat #ripstix #rockoutworkout #zumbafun #bandunghits #bandung #fitness #fitnessbandung #instagram #instapic #instafun #likeforlikes #like4likes #likeforfollow #instavideo
Without Self Discipline, Success is IMPOSSIBLE, Period” Lou Holtz
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BSA Martial Arts Center
Body Shape Activation
•
Jl.Anggrek Ungu b/16, Rawa Buntu, BSD - Tangerang Selatan
FOR MORE INFORMATION CONTACT US!
+62 878-0878-6889 ☏
•
#BSA #BSAMartialArts #BSAMMA #BodyShapeActivation
#infoserpong #tangsel #bsd #bsdcity #tangerang #muaythaiindonesia #muaythaibsd #boxingbsd #boxingindonesia #mmaindonesia #mmaserpong #poundfitjakarta #poundfitindonesia #poundfit #poundfitness
Without Self Discipline, Success is IMPOSSIBLE, Period” Lou Holtz • BSA Martial Arts Center Body Shape Activation • Jl.Anggrek Ungu b/16, Rawa Buntu, BSD - Tangerang Selatan FOR MORE INFORMATION CONTACT US! +62 878-0878-6889 ☏ • #BSA  #BSAMartialArts  #BSAMMA  #BodyShapeActivation  #infoserpong  #tangsel  #bsd  #bsdcity  #tangerang  #muaythaiindonesia  #muaythaibsd  #boxingbsd  #boxingindonesia  #mmaindonesia  #mmaserpong  #poundfitjakarta  #poundfitindonesia  #poundfit  #poundfitness 
Anyone else walking like this after #poundfitness & #barre this weekend 🤣🙌👯🥁💚 there's more where that came from! Tomorrow we have a full schedule for you! 9 am #barreclass @simply_bible 10:15 am #barrefitness @meganmcnamee 4:30 #barreexpress 5:30 #poundfit preview & 6 pm Barre @thelyss9 then 7:15 pm #mindfulness #meditation @terrilynne27  make a day or night of it!! 🧘‍♀️🥁👯🙌
We’re ready for the week!!
Join us!!! #latinvibez #lvgirls #zumbafitness #strongbyzumba #poundfitness
🚨NEW & EXCITING UPDATE FOR OUR GLOW PARTY ON THE 26th!🚨 @theguruofabs will be joining us for some sweaty fun at our Glow Party! Registration opens up on  10/17 and you DON’T wanna miss this event. 💥BEST BANG FOR YOUR BUCK💥 — See you there! #EliteFitnessStudio #AlcoaTN #GroupFitness #GlowParty #guruofabs #totalbodysculpting  #theguruofabsstomachsculptingtour #theguruofabs™️
Finally! I’ve been waiting for this training to come to Denver since the concept was released! So thankful I got to participate in Generation Training today. And to have some amazing Pros there to experience it with sure made it more special. Here’s to the youth rebels that will make this program ROCK! ⚡️💚🤘🏻
#generationpoundpro #rockoutworkout #nextlevel #generationtraining #poundfitness #empowerandinspire
#latepost
#poundworkout en @studiosoundbog en #bogotá #bogota #bogota🇨🇴 #bogotacolombia una de las experiencias más divinas con un grupo espectacular. 
#poundrockoutworkout #poundworkoutrockout #poundfit #poundfitness #poundfitnessclass #poundrockout @pound_for_a_better_you @poundfit #fitness #fitnessclass #bogotafit #bogotafitness #fitbogota #bogotafit #aiboniteño #puertorico #puertoricofitness #latepost✌ #latepost📷
It was another great Fall weekend at Hustle! 
Friday evening we had an awesome time bringing Pound with Dakota to the studio!  It was an awesome way to mix it up, learn something new (and a ton of fun!!!) and, of course, sweat! 🙌🏽 Generation Pound with Ellie on Saturday morning was SO FUN (and adorable)! The kiddos had a great time dancing, learning new skills and loving their time at Hustle! 🙌🏽 And Sunday’s crew did their own thing with Amanda and the infamous letter workout! 😬 All cardio and core and each person’s was uniquely theirs!  Nice job everyone! 🙌🏽 It’s another AWESOME week ahead! 
See you all tomorrow!!
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#hustlefitness #carync #downtowncary #sweatlocal #pound #poundfitness #generationpound #kidclass #kidfit #torch #cardioandcore #weekendroundup #hustle #fitness #caryfitness #supportlocalbusinesses
It was another great Fall weekend at Hustle! Friday evening we had an awesome time bringing Pound with Dakota to the studio! It was an awesome way to mix it up, learn something new (and a ton of fun!!!) and, of course, sweat! 🙌🏽 Generation Pound with Ellie on Saturday morning was SO FUN (and adorable)! The kiddos had a great time dancing, learning new skills and loving their time at Hustle! 🙌🏽 And Sunday’s crew did their own thing with Amanda and the infamous letter workout! 😬 All cardio and core and each person’s was uniquely theirs! Nice job everyone! 🙌🏽 It’s another AWESOME week ahead! See you all tomorrow!! . . #hustlefitness  #carync  #downtowncary  #sweatlocal  #pound  #poundfitness  #generationpound  #kidclass  #kidfit  #torch  #cardioandcore  #weekendroundup  #hustle  #fitness  #caryfitness  #supportlocalbusinesses 
A little clip from Saturday’s Pound class!  Pretty cool when moms bring their daughters to class and share in the fun times!! Catch our next Pound class on Monday at 5:30pm, Tuesday at 9:00am, Wednesday at 5:30pm, Thursday @ 9:00am, Saturday at 10:00am! @samcole30 @alyssamdunlap @imadirtnerd @kenzie_paige_g #poundfitness #sierraflowfitness #poundposse #rockoutworkout #fitfam #makesomenoise
A little clip from Saturday’s Pound class! Pretty cool when moms bring their daughters to class and share in the fun times!! Catch our next Pound class on Monday at 5:30pm, Tuesday at 9:00am, Wednesday at 5:30pm, Thursday @ 9:00am, Saturday at 10:00am! @samcole30 @alyssamdunlap @imadirtnerd @kenzie_paige_g #poundfitness  #sierraflowfitness  #poundposse  #rockoutworkout  #fitfam  #makesomenoise 
Don’t forget! We’re offering free group fitness classes at @athleta at @thesummitatfritzfarm throughout the rest of October. What a great group we had today for POUND. Join us next Sunday for Zumba or check out our free offerings at your nearest Y. #ygoals #healthyliving #ymcacky #community #poundfitness
Don’t forget! We’re offering free group fitness classes at @athleta at @thesummitatfritzfarm throughout the rest of October. What a great group we had today for POUND. Join us next Sunday for Zumba or check out our free offerings at your nearest Y. #ygoals  #healthyliving  #ymcacky  #community  #poundfitness 
Stressed? Pound it out with us. Three times a week - Monday and Friday 9:30am and Wednesday nights at 7:15pm. .
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#poundfitness #pound #dance #choreography #intenseworkout #puremotionbarre #drummers #drummerfitness #feeltheburn #fastandfun #feelthebeat #letsgetloud #greatmusic #poundfit #poundgirl #sweatitout #puremotionbarre #poundclass #pounditout #toneitup #sweatitout #pembrokema #duxburyma #kingstonma #plymouthma
🆕🌟Mambonifacio vous invite pour une journée sportive le Dimanche 25 Novembre 2018 au profit de l association ⭐️« Romane, un pas après l’autre » ⭐️. Katy Gambini Scaglia Laetitia Corre Mela Micky Associuinritmu Kathy Horelkova Roberto Reche Sanchez Mambonifacio Mambonifacio seront là pour vous faire bouger et transpirer dans la bonne humeur. 💖
✅ Réservation par sms ou en mp 06.31.59.75.44
✅ Trouvez votre partenaire pour le cours de Bootcamp en binôme 💪🏻😅
✅Venez nombreux 🌟Romane🌟 a besoin de vous#mambonifacio #bodycombat #poundfitness #freestylestep #bootcampfitness #aerotraining#hiphopdance #stretching #romaneunpasapreslautre
🆕🌟Mambonifacio vous invite pour une journée sportive le Dimanche 25 Novembre 2018 au profit de l association ⭐️« Romane, un pas après l’autre » ⭐️. Katy Gambini Scaglia Laetitia Corre Mela Micky Associuinritmu Kathy Horelkova Roberto Reche Sanchez Mambonifacio Mambonifacio seront là pour vous faire bouger et transpirer dans la bonne humeur. 💖 ✅ Réservation par sms ou en mp 06.31.59.75.44 ✅ Trouvez votre partenaire pour le cours de Bootcamp en binôme 💪🏻😅 ✅Venez nombreux 🌟Romane🌟 a besoin de vous#mambonifacio  #bodycombat  #poundfitness  #freestylestep  #bootcampfitness  #aerotraining #hiphopdance  #stretching  #romaneunpasapreslautre 
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⚡️This weeks schedule!! Who’s ready?? Who are you bringing with you!! Bring a newbie and BOTH of you get in for FREE!!! We can’t wait to see you!!!⚡️.
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#poundfit #poundpros #ripstix #poundfitness #pound #rockoutworkout #fitnessrebels #poundcommunity #idahofalls #idahofallsfun #idaho #idahofallspound
Wow think it’s fair to say I’m pretty worn out after 4 exercise classes! Also made my lunches for the week ahead in between classes. Also glad I could leave hubby instructions for tea! Asda lamb shank 2.5 syns, mash and veggies! Also my fab mother-in-law June left us a homemade apple crumble which we shared and had with breyers Low Syn ice cream. So will be over my syns today but I think after 4 classes it will be ok. Plus we’ve booked out holiday for next year... yippee!!!! #loveslimmingworld #swstpaulslancaster #slimwithindia #bodyfit #poundfitness #lesmillsthetrip #shbam
Wow think it’s fair to say I’m pretty worn out after 4 exercise classes! Also made my lunches for the week ahead in between classes. Also glad I could leave hubby instructions for tea! Asda lamb shank 2.5 syns, mash and veggies! Also my fab mother-in-law June left us a homemade apple crumble which we shared and had with breyers Low Syn ice cream. So will be over my syns today but I think after 4 classes it will be ok. Plus we’ve booked out holiday for next year... yippee!!!! #loveslimmingworld  #swstpaulslancaster  #slimwithindia  #bodyfit  #poundfitness  #lesmillsthetrip  #shbam 
Here comes Monday!! What you gonna do with it?! Gimme 45 minutes and let me help to make you feel AMAZING!!! www.thehivepaisley.com #thehivepaisley #polekatfitness #paisley #renfrewshire #paisleyfitness #scotland #polefit #polefitness #polekat #zumba #zumbastrong #p90x #beatz #ballroomdance #ballroom #pound #bouncedancefitness #poundfitness #training #strongwomen #beeyourself
Like the song says “I’m a believer”, I believe in the power of fitness in all its forms! I believe that it’s a life changing journey, a journey worth taking! POUND has given me so much and it’s an honor to give back to all the ladies in class tonight! ⚡️🤘ROCK ON! ⚡️🔥 join me Sunday & Tuesday at 7pm at regency pearl tower 20! @bouncefitnessqatar 
#pound#poundfitness#poundfit#rockout#workout#fitness#fitnessjourney#poundpro#fitmom#fitlife#fitspo#fitspiration#fitnesslife#fitnessgirls#bodygoals#fitnessgoals#fitnessaddict#thepearlqatar#qatar#doha#dohalife#dohaqatar#qatar#qatarlife#fit#قطر#الدوحة# @poundfit
Like the song says “I’m a believer”, I believe in the power of fitness in all its forms! I believe that it’s a life changing journey, a journey worth taking! POUND has given me so much and it’s an honor to give back to all the ladies in class tonight! ⚡️🤘ROCK ON! ⚡️🔥 join me Sunday & Tuesday at 7pm at regency pearl tower 20! @bouncefitnessqatar #pound #poundfitness #poundfit #rockout #workout #fitness #fitnessjourney #poundpro #fitmom #fitlife #fitspo #fitspiration #fitnesslife #fitnessgirls #bodygoals #fitnessgoals #fitnessaddict #thepearlqatar #qatar #doha #dohalife #dohaqatar #qatar #qatarlife #fit #قطر #الدوحة # @poundfit
I’m so excited to get GENERATION POUND started here in Moose Jaw!! .
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So I’m offering 10% off for everyone that registers their little from now until Nov 7th!!!
Your child’s spot will be secured once payment is made.
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Generation POUND® was created not just as a workout geared towards kids, but a MOVEMENT that aims to change the concept of health and fitness for today’s youth. Get ready to make fitness about self-expression, empowerment, self-love and FUN! How? By introducing alternative ways to, MOVE, ROCK, PLAY and MAKE NOISE!
#generationpound #poundfitness #poundfit #buildingupouryouth #saskatchewan #moosejawsask #moosejawsask #citymj #moosejawpoundposse
I’m so excited to get GENERATION POUND started here in Moose Jaw!! . . So I’m offering 10% off for everyone that registers their little from now until Nov 7th!!! Your child’s spot will be secured once payment is made. . . Generation POUND® was created not just as a workout geared towards kids, but a MOVEMENT that aims to change the concept of health and fitness for today’s youth. Get ready to make fitness about self-expression, empowerment, self-love and FUN! How? By introducing alternative ways to, MOVE, ROCK, PLAY and MAKE NOISE! #generationpound  #poundfitness  #poundfit  #buildingupouryouth  #saskatchewan  #moosejawsask  #moosejawsask  #citymj  #moosejawpoundposse 
Here’s a throw back to Thursday nights class! 
Check out one of Moose Jaws newest POUND PRO’S @charaly killing her first ever Kit track! 🤟🏼
I’m so excited to watch this inspirational women grow within POUND FITNESS! Welcome to the family Charlene!❤️ Huge props goes out to my POUND POSSE! You all welcomed Charlene with open arms as she stepped on stage. Thank you so much! 
@poundfit  #poundfitness #poundfit #poundpro #poundpros #poundfamily #moosejawpoundposse #poundposse #supportyourfriends #moosejaw #citymj #moosejawsask
Here’s a throw back to Thursday nights class! Check out one of Moose Jaws newest POUND PRO’S @charaly killing her first ever Kit track! 🤟🏼 I’m so excited to watch this inspirational women grow within POUND FITNESS! Welcome to the family Charlene!❤️ Huge props goes out to my POUND POSSE! You all welcomed Charlene with open arms as she stepped on stage. Thank you so much! @poundfit #poundfitness  #poundfit  #poundpro  #poundpros  #poundfamily  #moosejawpoundposse  #poundposse  #supportyourfriends  #moosejaw  #citymj  #moosejawsask 
Need to workout but don’t want to because it is boring, hard or you can’t figure out where to begin? How about you try POUND. It is a group exercise program where you take plastic drumsticks and exercise to the beat of the music. There will be squats, lunges, sitting down, laying down and many more exercises. Most of all, the music is a mixture of rock, current and old pop music, etc. which makes exercising fun. Whenever I do this class, I feel like I am not working out, but I am sweating even though I am not moving around the floor. 
If this sound likes something you would like to do, let me know. 
#pound  #poundfit #poundfitness #exercise #fitness #poundposse #groupexercise #groupfitness #groupexerciseclass #groupfitnessclass #workout #fitnesslife #groupfitnesslife #fitnesslifestyle #healthylife #healthylifestyle #choosehealthy #rockoutworkout #fitnessstudio #fitnesslife #exercise #ohio #cortland #cortlandohio #champion #championohio #trumbullcounty #trumbullcountyohio #howland #howlandohio #warren #warrenohio
Need to workout but don’t want to because it is boring, hard or you can’t figure out where to begin? How about you try POUND. It is a group exercise program where you take plastic drumsticks and exercise to the beat of the music. There will be squats, lunges, sitting down, laying down and many more exercises. Most of all, the music is a mixture of rock, current and old pop music, etc. which makes exercising fun. Whenever I do this class, I feel like I am not working out, but I am sweating even though I am not moving around the floor. If this sound likes something you would like to do, let me know. #pound  #poundfit  #poundfitness  #exercise  #fitness  #poundposse  #groupexercise  #groupfitness  #groupexerciseclass  #groupfitnessclass  #workout  #fitnesslife  #groupfitnesslife  #fitnesslifestyle  #healthylife  #healthylifestyle  #choosehealthy  #rockoutworkout  #fitnessstudio  #fitnesslife  #exercise  #ohio  #cortland  #cortlandohio  #champion  #championohio  #trumbullcounty  #trumbullcountyohio  #howland  #howlandohio  #warren  #warrenohio 
Come join us and @mandyliz5 on October 26th at 6:30pm! We have a special Glow in the Dark Halloween POUND class! Just $8 to have one of the best and most fun workouts! Come #bangdemsticks with us! #rockoutworkout #poundfitness
Come join us and @mandyliz5 on October 26th at 6:30pm! We have a special Glow in the Dark Halloween POUND class! Just $8 to have one of the best and most fun workouts! Come #bangdemsticks  with us! #rockoutworkout  #poundfitness 
Sweaty Sunday with my fave instructor @egulla80 and FOB 🤘⚡🤩 and a little Manson. I just love her halloween rockout set. 💚 
#poundfitness #youngandmenace #teambadassbutterflies #getfitdone
TRX is a total-body training system that allows you to do all sorts of exercises using your body weight. You have to use you core stabilizers to work out with TRX, so you build your core, strength, balance, agility and power.
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BSA Martial Arts Center
Body Shape Activation
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Jl.Anggrek Ungu b/16, Rawa Buntu, BSD - Tangerang Selatan
FOR MORE INFORMATION CONTACT US!
+62 878-0878-6889 ☏
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#BSA #BSAMartialArts #BSAMMA #BodyShapeActivation
#infoserpong #tangsel #bsd #bsdcity #tangerang #muaythaiindonesia #muaythaibsd #boxingbsd #boxingindonesia #mmaindonesia #mmaserpong #poundfitjakarta #poundfitindonesia #poundfit #poundfitness
TRX is a total-body training system that allows you to do all sorts of exercises using your body weight. You have to use you core stabilizers to work out with TRX, so you build your core, strength, balance, agility and power. • BSA Martial Arts Center Body Shape Activation • Jl.Anggrek Ungu b/16, Rawa Buntu, BSD - Tangerang Selatan FOR MORE INFORMATION CONTACT US! +62 878-0878-6889 ☏ • #BSA  #BSAMartialArts  #BSAMMA  #BodyShapeActivation  #infoserpong  #tangsel  #bsd  #bsdcity  #tangerang  #muaythaiindonesia  #muaythaibsd  #boxingbsd  #boxingindonesia  #mmaindonesia  #mmaserpong  #poundfitjakarta  #poundfitindonesia  #poundfit  #poundfitness 
Good Personal Trainer. Our Personal Trainer @dmarzk will help you to achieve your body goal.
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Contact us NOW
📱 085959750423
#healthybodyyeswecan #fit #health #fitness #healthyfood #healthylife #gymkece #gymlife #luxury #aerobic #fitnessbandung #poundfitbandung #muaythaibandung #gymbandung  #yogabandung #cardio #bandung #yoga #poundfitness #zumbabandung #salsadancing #healthyzone
“POUND FIT” #HigarxGiscaVirginia Slot available on October 16th & 18th 2018,, Just for 15 persons ‼️ Only 175K ✅  Book Now ✅

More info : 
Higar Beauty Spa & Gym
Jl. A. Djemma (Ex. Landak Baru) No. 130 Makassar
☎️ 0411 - 833313
#higarbeautyspaandgym #higarfitness #higarspa #higarbeauty
#fitness #fitnessaddict #fitnessholic #fitnessmotivation #fitnessforlife #fitnessfun
#poundfit #poundfitness #makenoise
I feel in love with pound at first strike!! 💛🤘 #poundfit #pound #poundfitness #rockout #rockoutfit #workout #fit #poundfitdepok #yufimo #sundaymorning
Sunday’s classes !!! Wake up and get your awesome on !!! Come get fit with us !!! #groupfitness #exerciseindiaguise #excercise #studioz62 #naugatuck #drummingfitness #pound #poundfitness #cardio #toneitup
You guys are incredible! I can’t tell you  how many times I got teary eyed today. It’s because of YOU that we’ve been able to make this dream into a reality! Turn outs were GREAT for our first day. We loved seeing familiar faces AND meeting many new as well. You all are playing a HUGE part in building our foundation and we are excited about all that’s to come at Elite Fitness! Be sure to check out classes ALL WEEK for only $1! 😄 See you soon! #GrandOpening
You guys are incredible! I can’t tell you how many times I got teary eyed today. It’s because of YOU that we’ve been able to make this dream into a reality! Turn outs were GREAT for our first day. We loved seeing familiar faces AND meeting many new as well. You all are playing a HUGE part in building our foundation and we are excited about all that’s to come at Elite Fitness! Be sure to check out classes ALL WEEK for only $1! 😄 See you soon! #GrandOpening 
Regrann from @aulastore.id -  Let’s join my #poundfit class @aulastore.id bersama @tamara_pohan today 8am 💚💚💚
#poundfit #poundfitness #sportlife #bintaro #sportmuslimah - #regrann
"I'm having a cheeseburger today!" -@mf627 .
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#POUNDFitness #POUNDPro #SweatSculptRock
POUND demo at the park today! First day rocking out outdoors and it wont be the last! Join me, for just $5 each class: Mondays & Fridays @ 8:30am. Weekends to be announced!
#POUNDFit #POUNDFitness #POUNDPro #AllagesAllstages
Happy Saturday from @sierra_flow_fitness!  Hope you are all enjoying your families and having a great day like our fit fam is!! #getyoursweaton #teamfitness #healthyfamilies #sierraflowfitness #sierraflowfitfam #poundfitness #poundpros #happysaturday #weekendwarriors #getfit #livehealthy #buildconfidence #fitnessforallages
Hi everyone, welcome to my POUND fitness page! I’m very passionate about exercise and drumming. Let’s just say I found my "niche" with POUND!
I’ve been exercising for over 30 years. I love running, spinning, steps arobics and weight training. 
My newest passion for POUND has given me the courage to teach this amazing class. I know everyone will enjoy it as much as I do. I'm your POUND PRO! Let's make noise together!
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Family, Friends and Fitness
#POUND #POUNDFit #POUNDFitness #POUNDPro #SweatSculptRock #AllagesAllstages #CardioJam #FullBodyWorkout
Hi everyone, welcome to my POUND fitness page! I’m very passionate about exercise and drumming. Let’s just say I found my "niche" with POUND! I’ve been exercising for over 30 years. I love running, spinning, steps arobics and weight training. My newest passion for POUND has given me the courage to teach this amazing class. I know everyone will enjoy it as much as I do. I'm your POUND PRO! Let's make noise together! 💪💚🥁⚡🤘 Family, Friends and Fitness #POUND  #POUNDFit  #POUNDFitness  #POUNDPro  #SweatSculptRock  #AllagesAllstages  #CardioJam  #FullBodyWorkout 
Started our rainy Saturday off right! Pound us always fun, but Pound with this crew is even funner! Yes I said funner 😂😂 Karina teaches a great class Saturday morning.  If you're not busy next Saturday @9am come join us @infuzenutritionclub  #poundfitness #infuzenutritionclub #fitness #bodytransformation #workoutbuddies #goals #kidfriendly #nutritionclub #peoriaaz #mealreplacement #highprotein #postworkoutshakes #fitnessmadefun #tryit
Badass #8!!!!🙌🏻💪🏼
Valerie did it again! This strong badass broke a stick TWO Saturdays in a row!! 🙌🏻🤟🏼
I’m so proud of how hard you push your self in class Val! ...Now can you make it 3 Saturdays in a row?😆
#sorryroxanne😂 #yourturniscoming #thisisherbadassface😎
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On a second note I want to publicly apologize to my girls that showed up this morning. I slept in and didn’t make it to class to 10am in the nose.. I’m so thankful you all waited for me! I love you also to much!! ❤️❤️ #poundfitness #poundfit #poundposse #ripsix #badass #clubofbadasses #moosejawsask #moosejaw #citymj #moosejawfitness #saskatchewan
Badass #8 !!!!🙌🏻💪🏼 Valerie did it again! This strong badass broke a stick TWO Saturdays in a row!! 🙌🏻🤟🏼 I’m so proud of how hard you push your self in class Val! ...Now can you make it 3 Saturdays in a row?😆 #sorryroxanne 😂 #yourturniscoming  #thisisherbadassface 😎 ❤️❤️ . . On a second note I want to publicly apologize to my girls that showed up this morning. I slept in and didn’t make it to class to 10am in the nose.. I’m so thankful you all waited for me! I love you also to much!! ❤️❤️ #poundfitness  #poundfit  #poundposse  #ripsix  #badass  #clubofbadasses  #moosejawsask  #moosejaw  #citymj  #moosejawfitness  #saskatchewan 
Cheers to the #badass who showed up today in pouring rain! 🌧🌧🌧
It’s so amazing and proud moment to see the commitment and dedication for a healthy habit! Workout is not about a crunch or a push-up, it’s about taking your Power back💪🏻 Never let any excuse hold you back from getting your sweat dripping today🔥 Love my tribe! We get tougher. We get stronger. One Pound 🥁 at a time😎
#fullforcefitness #saturdaymorning #poundrockoutworkout #poundfitness #phoenix #arizona
Cheers to the #badass  who showed up today in pouring rain! 🌧🌧🌧 It’s so amazing and proud moment to see the commitment and dedication for a healthy habit! Workout is not about a crunch or a push-up, it’s about taking your Power back💪🏻 Never let any excuse hold you back from getting your sweat dripping today🔥 Love my tribe! We get tougher. We get stronger. One Pound 🥁 at a time😎 #fullforcefitness  #saturdaymorning  #poundrockoutworkout  #poundfitness  #phoenix  #arizona 
Another amazing group of youth athletes for the @sierra_flow_fitness community building program!! 50 plus kids rocked out with us!! And🤘🤘 The children are the change and we want to get them excited about being healthy! -Thank you Sonora Elementary for having us!

#fitness #poundfitness #pound #youthathletes #smalltown #healthyliving #health #sierraflowfitnesssettingthestandard #sierraflowfitness #athletes #rockstars #love #visittuolumne #sonoraelementary #reach #fitfm #fitnessaddict #gethealthy #acdc #getfit #fitnessmotivation
Another amazing group of youth athletes for the @sierra_flow_fitness community building program!! 50 plus kids rocked out with us!! And🤘🤘 The children are the change and we want to get them excited about being healthy! -Thank you Sonora Elementary for having us! #fitness  #poundfitness  #pound  #youthathletes  #smalltown  #healthyliving  #health  #sierraflowfitnesssettingthestandard  #sierraflowfitness  #athletes  #rockstars  #love  #visittuolumne  #sonoraelementary  #reach  #fitfm  #fitnessaddict  #gethealthy  #acdc  #getfit  #fitnessmotivation 
💪🥁🤘POUND FITNESS. My mom has been teaching these upbeat, work out classes and today was the first day at the park! The schedule isnt set yet but let me know if you're interested ♡♡♡ just $5 each class! She also teaches at Perfect Circle Fitness Studio for $10
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Follow her POUND fitness IG @POUNDFitwithVilmy
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Come work out and rock out with my momma!
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#PoundFitness #PoundFit #Pound #PoundPro #OutdoorWorkout #WorkoutRockout #MiamiLakesPark #HotMomma #nowicanhaveacheeseburger 😁
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& shout out to my mom's hype woman @mf627 ♡
💪🥁🤘POUND FITNESS. My mom has been teaching these upbeat, work out classes and today was the first day at the park! The schedule isnt set yet but let me know if you're interested ♡♡♡ just $5 each class! She also teaches at Perfect Circle Fitness Studio for $10 . Follow her POUND fitness IG @POUNDFitwithVilmy . Come work out and rock out with my momma! . #PoundFitness  #PoundFit  #Pound  #PoundPro  #OutdoorWorkout  #WorkoutRockout  #MiamiLakesPark  #HotMomma  #nowicanhaveacheeseburger  😁 . & shout out to my mom's hype woman @mf627 ♡
⚠️ WE HAVE MOVED!! ⚠️ FIGHT KLUB GRAVESEND & MEDWAY sessions will now be held at our own studio within @delsfitnesscentre 
Where: 24 Queen Street, Gravesend, Kent. DA12 2EE *** FULL TIMETABLE OF CLASSES INC FK, DNB WORKOUT, POUND FITNESS and many more...... *** Full timetable and more details available soon so watch this space.

ℹ️ PLEASE NOTE: There will be NO Monday or Tuesday class this week only. 
First session will be Thursday 18th October 8pm as per the booking system 
www.bookwhen.com/fknorthwestkent 
Spread the word FIGHT KLUB KREW!

GET TAGGING! GET SHARING! GET BOOKING!

#fightklubgravesend #fightklubgravesendandmedway #fightklubgravesendtotalfitnesspro #dfc #delsfitnesscentre #fight_klub #drumandbassworkout #dnb #livedj #wehavemoved #newclasses #comingsoon #poundfitness #boxing #poundfitness #hiitworkout
⚠️ WE HAVE MOVED!! ⚠️ FIGHT KLUB GRAVESEND & MEDWAY sessions will now be held at our own studio within @delsfitnesscentre Where: 24 Queen Street, Gravesend, Kent. DA12 2EE *** FULL TIMETABLE OF CLASSES INC FK, DNB WORKOUT, POUND FITNESS and many more...... *** Full timetable and more details available soon so watch this space. ℹ️ PLEASE NOTE: There will be NO Monday or Tuesday class this week only. First session will be Thursday 18th October 8pm as per the booking system www.bookwhen.com/fknorthwestkent Spread the word FIGHT KLUB KREW! GET TAGGING! GET SHARING! GET BOOKING! #fightklubgravesend  #fightklubgravesendandmedway  #fightklubgravesendtotalfitnesspro  #dfc  #delsfitnesscentre  #fight_klub  #drumandbassworkout  #dnb  #livedj  #wehavemoved  #newclasses  #comingsoon  #poundfitness  #boxing  #poundfitness  #hiitworkout 
En route to POUND class. This class is SO much fun, I don’t even realize I’m working out. Anyone LOVE SATURDAY WORKOUTS? It’s my only am workout throughout the week and it just leaves me PUMPED for the rest of the day!#pound #poundfitness  #poundworkout #saturdayworkout #riseandworkout #last90days
About last night 🎀⚡💗
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POUND for PINK event was an honor to be a part of! I loved seeing my friends Wendy & Hollie (badass humans/instructors) shine. 👏👏👏Freaking fantastic work you both are doing! 💞😍
These ladies were #powHERful!!!
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Pre & post class sass was on point 👌I'm so thankful for an incredible night of connecting, laughing, supporting one another & learning!
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Life is a gift and there's no other party I'd rather crash than with these rocking fitness rebels 💗💗💗
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#POUNDforpink #LoveLouder
#RebelwithaCause #coloRADical #PoundFitness #PoundTourCrew #LiftEachotherUp #commUNITY #AlivewithPurpose #OwnyourPower #PowerofShe #AthletaAmbassador #SpiceGirls #Thankful
About last night 🎀⚡💗 . POUND for PINK event was an honor to be a part of! I loved seeing my friends Wendy & Hollie (badass humans/instructors) shine. 👏👏👏Freaking fantastic work you both are doing! 💞😍 These ladies were #powHERful !!! . . Pre & post class sass was on point 👌I'm so thankful for an incredible night of connecting, laughing, supporting one another & learning! . Life is a gift and there's no other party I'd rather crash than with these rocking fitness rebels 💗💗💗 . . . . #POUNDforpink  #LoveLouder  #RebelwithaCause  #coloRADical  #PoundFitness  #PoundTourCrew  #LiftEachotherUp  #commUNITY  #AlivewithPurpose  #OwnyourPower  #PowerofShe  #AthletaAmbassador  #SpiceGirls  #Thankful 
Grateful 😭 Thank you to everyone who donated, dropped by, and rocked out with us! Thank you @yogaplusexpress.legazpi for your space 🏠 Andrey was in great spirits today. His brother Luis was feeling shy today but he's still a sweetie. 
@poundfit 
#pound #poundfit #poundfitness #rockoutworkout #rebelwithacause #poundpro #poundph #poundproph #makenoise #sweatsculptrock #liveloud #westixtogether