A HUGE heartfelt THANK YOU to all these marvelous rockstars for ROCKING out tonight with me at the Holiday POUND & POUR 💚❤️You guys were all so AMAZING and your energy was seriously mind blowing !!!! Some of you had to leave early and are missing in the picture but I mean each and everyone of you - SO FANTASTIC 🙌🏼 I mean WOW! I am going to be on an energy high for weeks 😄😄 THANK YOU ! Also, huge gratitude to Elwyn for sponsoring luxury wines from @prisonerwineco @robertmondavi and @ravenswoodwinery 🍷A big “thank you” to @napaparksandrec for hosting the event at Robert Pelusi Recreation Building 🤗 2018 has been a great year and I have a lot of people to thank for it. I want to also thank my colleagues @exertec too for all the wonderful opportunities and doors that opened for me over the past year- @lgarcia0412 and @lindaorndorf especially! Thank you to everyone who helped spread the word about @poundfit in our sweet city of Napa ⚡️ And we are so READY for 2019 🤗
Are you ready, NAPA ROCKSTARS ? I can’t wait to celebrate this Holiday season with all of you in @poundfit style🤟🏼⚡️ Join me for a very special HOLIDAY POUND AND POUR where we will jam to all the classic holiday tracks and celebrate with some luxurious wines afterwards 🍷 MARK YOUR CALENDARS ✏️ TUESDAY, DECEMBER 11th at 6 PM at Robert Pelusi Recreation Building ( 2296 Streblow Dr.) This session is complimentary from yours truly ☺️ RSVP is required to secure your spot and your glass of wine ! Email firstname.lastname@example.org for questions & RSVPs or DM me on Instagram. If you have your own mat, please bring it. We will have a few extra mats for those who don’t have their own. Let’s Party like it’s 1999 🎉I cannot wait to make noise with all of you 🥁
Huge thanks to our Venue Partner : @napaparksandrec .
#sundaygoals My Saturday is already well underway but I can’t help thinking ahead to POUNDing it out with my posse at @highmark_brewery tomorrow 💚
Join in on the fun 🎉 $12 to play plus a free 🍺
Every week-end, we take over the tap house and work on our fitness. Then we gather ‘round the bar and wash down our workout with one of our local crafter's tasty beers.
Not a beer drinker? Not a problem! Trade your freebie in for a soda or bottled water.
Our classes in the brewery are loud, exciting and a great way to mix up your fitness routine! The social afterwards is bonus - and the perfect ending to an hour long sweatfest with your new friends in rhythm!
I hope you’ll join us this SUNDAY at Highmark Brewery!
POUND & POUR at Highmark Brewery 💠💠💠💠💠💠💠💠💠💠💠 Join the posse at Highmark Brewery on Sunday for POUND & Pour ⚡️ Class starts at 11am; social kicks off at 12pm. $12 to play and your 1st beer (or bottled water or soda) is free.
First-timer to Highmark Brewery? The address is 390 Kings Hwy, Fredericksburg, VA 22405. Visit their website (https://highmarkbrewery.com/) to learn more about their brews.
Only one chance to MAKE NOISE this week-end! See you Sunday, Rockstars!
Today is my 5 year anniversary as a Pound Pro!!!! What an adventure it has been! I stumbled across Pound online. It looks amazing but there were no classes around here. So I found an instructor training in Wisconsin, drove up and took my first Pound class at training. 😏 Since then I have also certified in Pound Amplify and Generation Pound.
Today I get to introduce Generation Pound to a new group of kids and then celebrate with an amazing group of people at the Glow Pound & Pour! ✌🏻💚⚡️🤘🏻#feelingblessed#myheartisfull ❤️ #ilovepound#rockoutworkout#poundgetsme#poundandpour#letsmakesomenoise
Sorry Bayview Pound Crew 😞 I’ll be spreading @poundfit love @calvertbrewing tomorrow at 1:00 in Upper Marlboro, MD to promote the upcoming Pound Pro Training in Baltimore in November! 🙌🏼 More Pros = More Pound! 💚🤘🏼⚡️
Let’s make noise today!! Are you ready for an out of the gym experience? You will not want to miss the event happening today 1:30pm at @jerseygirlbeer an afternoon of fitness fun with me @jamie_rocks_out and Jenna Murphy 🥁🤘🏻💃🏼 Pound /Zumba and brew 🍻 @crunchstanhope *
Incredible day in the @stellwagenbeer taproom with my posse this morning ⚡️ seriously such a joy seeing the participants feed off one another. Badass 🤘🏻 so impressed with all the new Rockstar’s today tribute to all my groupies killing it and leading the way!!! #JoinOurBand#WeRock#SundayFunday#stellwagenbeer#poundandpour
Life of better when you can laugh & POUND! another great night acting like a bunch of ROCKSTARS 🤘🏼💚🔥 thank you Mayflower Brewery for having such an awesome space...and a BIG thank you as always to my incredible hubby for the sweet lighting & Halloween effects to kick off #rocktober ! #rockstarfit#toneitout#poundandpour#mayflowerbrewing @jennybaby41 @mayflowerbrew
It feels like forever since we’ve banged dem sticks at the brewery 💚 Let’s get together and make some noise this morning!! ⭐️ Meet me at Highmark Brewery at 11am and rockout your workout 🤘🏻 @highmark_brewery @fredericksburgva #poundfit#poundandpour#socialfitness#fitnessandbeer
Not just a cooler of beer to me... its the brands inside, it’s the place its sitting- it all signifies so much to me!!! SO #grateful . To me it signifies amazing people who believe in me, my vision, my passion. It signifies a community that lives life to the fullest, oozes positivity and creatively finds ways to share their authenticity to the world. I’m lucky to have been inspired to get to where I am today, surrounded by people who support what I chose to do with POUND and to have amazing affiliations (@cibrewing & @stellwagenbeer) that are behind my mission. Today I was able to proudly share these great beers from @cibrewing and @Stellwagen with the POUND community of @secretphysique as away to thank them for introducing me to this amazing workout, building my confidence and giving me the courage to go after my vision. I was able to share with them a little piece of my journey with POUND. @jennyl4lm congratulations on #tenyears you my friend have created quite the #RockRevolution what a magical tribute to you today 🙌 and what you’ve done for SO many of us. If you were able to try these amazing brews today and you liked them - i hope to catch you in the #taproom for #poundandpour sometime 🤘🏻 Rock On Fitness Rebels 💚
Happy Friyay Eve!!! .
Mark your calendars and get your ideas ready for 2 great Pound events in October!! .
Wednesday Oct. 3rd...IFT will join @kimtastixexp Back to the 90's Pound and Pour!! Yaassss...I absolutely love the 90's!! 🤔....think I already know what I'm wearing!! .
Friday October 26th - IFT presents Pound for Pink...Rockin' the 80's!! Dress in 80's attire and come Pound for a cause!! There will be a prize for best dressed!! $20 donation! Proceeds will be donated to a local breast cancer warrior!! Donation taken thru Mind Body or paypal.me/ItsFitTime .
Tonight...we will rockout like we always do on Thursdays!! Join us at 7 p.m!! Reserve your spot on Mind Body!! .
My heart is always full after these Events. This month’s Pound and Pour was loud and full of energy. And so many new folks to introduce @poundfit to and that is always my favorite part. Thanks to @warpedwing for hosting and be amazing as always! #poundfit#poundpro#poundposse#poundandpour#makenoise#onebeat