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A HUGE heartfelt THANK YOU to all these marvelous rockstars for ROCKING out tonight with me  at the Holiday POUND & POUR 💚❤️You guys were all so AMAZING and your energy was seriously  mind blowing !!!! Some of you had to leave early and are missing in the picture but I mean each and everyone of you - SO FANTASTIC 🙌🏼 I mean WOW! I am going to be on an energy high for weeks 😄😄 THANK YOU ! Also, huge gratitude to Elwyn for sponsoring luxury wines from @prisonerwineco @robertmondavi and @ravenswoodwinery 🍷A big “thank you” to @napaparksandrec  for hosting the event at Robert Pelusi Recreation Building 🤗 2018 has been a great year and I have a lot of people to thank for it. I want to also thank my colleagues @exertec too for all the wonderful opportunities and doors that opened for me over the past year- @lgarcia0412 and @lindaorndorf especially! Thank you to everyone who helped spread the word about @poundfit in our sweet city of Napa ⚡️ And we are so READY for 2019 🤗
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#12daysofpound #poundandpour #napa #california #holidays #poundfit #peace #love #ripstix #fun #fitness #poundposse #poundfam #rockout #workout #fitnessrebels
A HUGE heartfelt THANK YOU to all these marvelous rockstars for ROCKING out tonight with me at the Holiday POUND & POUR 💚❤️You guys were all so AMAZING and your energy was seriously mind blowing !!!! Some of you had to leave early and are missing in the picture but I mean each and everyone of you - SO FANTASTIC 🙌🏼 I mean WOW! I am going to be on an energy high for weeks 😄😄 THANK YOU ! Also, huge gratitude to Elwyn for sponsoring luxury wines from @prisonerwineco @robertmondavi and @ravenswoodwinery 🍷A big “thank you” to @napaparksandrec for hosting the event at Robert Pelusi Recreation Building 🤗 2018 has been a great year and I have a lot of people to thank for it. I want to also thank my colleagues @exertec too for all the wonderful opportunities and doors that opened for me over the past year- @lgarcia0412 and @lindaorndorf especially! Thank you to everyone who helped spread the word about @poundfit in our sweet city of Napa ⚡️ And we are so READY for 2019 🤗 . . . #12daysofpound  #poundandpour  #napa  #california  #holidays  #poundfit  #peace  #love  #ripstix  #fun  #fitness  #poundposse  #poundfam  #rockout  #workout  #fitnessrebels 
Another fun POUND & POUR event at new world tavern tonight 💚🤘🏼👊🏼 #rockstarfit #toneitout #poundandpour @newworldtavern
Napa !! Thank you from the bottom of my heart. Based on RSVPs we have received, we are now a FULL HOUSE for the HOLIDAY POUND AND POUR on December 11th. I promise we will have another event in the coming months. Who’s in for 2019 ?! 🤩We opted for a bigger space this time but I think next time we will need to get a gigantic @napaparksandrec venue for our concert 🙌🏼 Once again, thank you for the love 💚 Can’t wait to ROCKOUT with everyone next week 🤗
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#poundfit #poundandpour #holidays #peace #love #ripstix #fun #fitness #makenoise #rockout #workout #christmas #tistheseason #happynewyear #cheers
Napa !! Thank you from the bottom of my heart. Based on RSVPs we have received, we are now a FULL HOUSE for the HOLIDAY POUND AND POUR on December 11th. I promise we will have another event in the coming months. Who’s in for 2019 ?! 🤩We opted for a bigger space this time but I think next time we will need to get a gigantic @napaparksandrec venue for our concert 🙌🏼 Once again, thank you for the love 💚 Can’t wait to ROCKOUT with everyone next week 🤗 . . . #poundfit  #poundandpour  #holidays  #peace  #love  #ripstix  #fun  #fitness  #makenoise  #rockout  #workout  #christmas  #tistheseason  #happynewyear  #cheers 
If you haven’t RSVP’d yet, do so now ! Only 6 spots left for the HOLIDAY POUND AND POUR on Dec 11th in Napa 💚❤️ Email ramyashinaievents@gmail.com to reserve your spot and glass of 🍷
Thank you to everyone for pouring in their RSVPs. We are expecting yet another FULL HOUSE 🙌🏼
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#poundfit #makenoise #napa #california #holidays #poundandpour #peace #love #ripstuix #rockout #workout #fitness #fun
⚡Super emozionata e felice di invitarvi tutti quanti a quest'evento!!! Prima masterclass di @poundfit della zona per aiutare gli amici del @rifugiodimea!!!! Si terrà presso il @centro.giovani.piombino e la sala dei ballerini val di cornia il 20 GENNAIO 2019!!
#savethedate #vietatomancare #poundtourcrew #rockoutworkout #poundandpour #rockforacause #benefit #charity #pets #animals #eventobenefico #masterclass #fitnesslife #fitnessforacause
Tried the Pound and Pour class, and had a blast! @sunnysteph13 @cmwiggles @jillyro #exercise #fitfam #drinks #beer #warpedwing #poundandpour
Rockstars....stay tuned!!!! Domani big news!!
Sono super impaziente e emozionata....🤩🤩
@poundfit @esfitnessstudio @marty_banini #makenoise #onebeatheardaroundtheworld #ripstix #news #happiness #emozioni #hopeyoulikeit #fitnessgirl #fitforareason #poundandpour #staytuned #stayfit #organizer #fantastic #poundtourcrew #poundposse #poundwear #notraditionalfitness #noisiamodifferenti #fitnessmotivation
‘Tis the season to POUND 🎄 Join the posse at @highmark_brewery this morning at 11am 🥳 $12/person + your 1st 🍺 is included 
#workout #Poundandpour #poundfit #poundfitness #wakeupandpound
Great way to end Thursday night! 🧘🏼‍♀️ 🥁 🍷. Special thanks to @ridgewoodwinery for stopping out for a tasting after class. Stay tuned for details on our next event with Ridgewood Winery! #anytimefitness #bleedpurple #poundandpour #vinyasaandvino #wemakefitnessfun #classandaglass #strongaf
Are you ready, NAPA ROCKSTARS ? I can’t wait to celebrate this Holiday season with all of you in @poundfit style🤟🏼⚡️ Join me for a very special HOLIDAY POUND AND POUR where we will jam to all the classic holiday tracks and celebrate with some luxurious wines afterwards 🍷 MARK YOUR CALENDARS ✏️ TUESDAY, DECEMBER 11th at 6 PM at Robert Pelusi Recreation Building ( 2296 Streblow Dr.) This session is complimentary from yours truly ☺️ RSVP is required to secure your spot and your glass of wine ! Email ramyashinaievents@gmail.com for questions & RSVPs or DM me on Instagram. If you have your own mat, please bring it. We will have a few extra mats for those who don’t have their own. Let’s Party like it’s 1999 🎉I cannot wait to make noise with all of you 🥁 
Huge thanks to our Venue Partner : @napaparksandrec .
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#poundfit #rockout #workout #napa #california #makenoise #fitness #life #parksandrecreation #napavalley #poundandpour #love #holidays #tistheseason
Are you ready, NAPA ROCKSTARS ? I can’t wait to celebrate this Holiday season with all of you in @poundfit style🤟🏼⚡️ Join me for a very special HOLIDAY POUND AND POUR where we will jam to all the classic holiday tracks and celebrate with some luxurious wines afterwards 🍷 MARK YOUR CALENDARS ✏️ TUESDAY, DECEMBER 11th at 6 PM at Robert Pelusi Recreation Building ( 2296 Streblow Dr.) This session is complimentary from yours truly ☺️ RSVP is required to secure your spot and your glass of wine ! Email ramyashinaievents@gmail.com for questions & RSVPs or DM me on Instagram. If you have your own mat, please bring it. We will have a few extra mats for those who don’t have their own. Let’s Party like it’s 1999 🎉I cannot wait to make noise with all of you 🥁 Huge thanks to our Venue Partner : @napaparksandrec . . . #poundfit  #rockout  #workout  #napa  #california  #makenoise  #fitness  #life  #parksandrecreation  #napavalley  #poundandpour  #love  #holidays  #tistheseason 
Details to follow very soon ❤️💚 .
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#poundfit #rockout #workout #napa #california #poundandpour #holidays #tistheseason #love #celebrate #life
First POUND & POUR proved that plenty of fitness fanatics will work (out) for beer! #poundandpour #poundforpints #glenmerebrewing #fitnessworkshop #rockout #workout #eightontap #floridany #drinklocal #beerflights
Post workout feels! Thanks @glenmerebrewingco and @kap_fitness_fun_  for hosting a great pound and pour workout class! A workout and a beer is great way to end Thanksgiving Day weekend. @kasiak085 @kaysplaythings 
#poundandpour #glenmerebrewing #sweating #thanksgivingweekend #sore #mylegsaresore #burnthatstuffingoff
These Ripsticks won’t pound themselves 🤷🏻‍♀️ Let’s give them a hand 🖐 🤚 today at 11am! Meet up with the #poundposse at @highmark_brewery for a bangin’ good time ⭐️ $12 to play plus your 1st beer is on me 😉 
#poundfit #poundandpour #fitnessandbeer #socialfitness #fredericksburgva #lovefxbg
#poundandpour#alittlemadnessbrewery , support local businesses Saturday , a workout and beer 🍺
#poundandpour #pound great workout. Awesome to see everyone.
Having #FOMO from missing this mornings classes due to the untimely white stuff?!? Don’t worry we will be rocking it tonight!  Come join us!!! 5:15pm Buti Light w/Coral Stephenson Fitness Instructor- Buti Yoga and Boss Chick Dance

6:15pm Zumba Toning®️ w/Laurie Demers Zumba Fitness and Tai Chi Master

6:30pm Pound & Pour w/Lauren Blumberg- Pound Fitness Instructor & Ariana’s Piyo & Pound Life

7:30pm Yoga w/Nicole Melissa Morin

#whosYOURfitfriend #snowdayz #commit2fit #vip #6wc #fridaynightfitlife #yoga #poundandpour #zumbatoning #butiyogalight
Having #FOMO  from missing this mornings classes due to the untimely white stuff?!? Don’t worry we will be rocking it tonight! Come join us!!! 5:15pm Buti Light w/Coral Stephenson Fitness Instructor- Buti Yoga and Boss Chick Dance 6:15pm Zumba Toning®️ w/Laurie Demers Zumba Fitness and Tai Chi Master 6:30pm Pound & Pour w/Lauren Blumberg- Pound Fitness Instructor & Ariana’s Piyo & Pound Life 7:30pm Yoga w/Nicole Melissa Morin #whosYOURfitfriend  #snowdayz  #commit2fit  #vip  #6wc  #fridaynightfitlife  #yoga  #poundandpour  #zumbatoning  #butiyogalight 
Nothing goes better after a great #rockoutworkout than a nice frosty brew! 🍺 Hope to see you there- don’t forget to bring an exercise mat if you’re coming- you’re bum 🍑 will thank you! . @alittlemadnessbc .
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#poundfitness #rockoutworkout #makesomenoise #shoplocal #smallbusinesssaturday #pensacolapoundposse #upsideofpensacola #pensacola #fitness #burnthebird #poundandpour #localbrewery
#sundaygoals My Saturday is already well underway but I can’t help thinking ahead to POUNDing it out with my posse at @highmark_brewery tomorrow 💚 
Join in on the fun 🎉 $12 to play plus a free 🍺

#poundpro #poundfit #poundandpour
#sundaygoals  My Saturday is already well underway but I can’t help thinking ahead to POUNDing it out with my posse at @highmark_brewery tomorrow 💚 Join in on the fun 🎉 $12 to play plus a free 🍺 #poundpro  #poundfit  #poundandpour 
Exciting news! Join us for a fun night of fitness & wine tasting from our friends at Ridgewood Winery! @ridgewoodwinery 🍷 🧘🏼‍♀️ 🥁 Must pre register to reserve your spot, space is limited! Members are $10, non members drop in for $15! #anytimefitness #bleedpurple #vinoandvinyasa #poundandpour #wine #wemakefitnessfun
This band came together to make some serious noise at @evenflowgeneva.  Thankful for all the support and collaborations over this last year of POUND & POURS!!! Celebrating all the Rockstars who came out to jam with us.  We took something ordinary and turned it into something extraordinary! 
#wecametoslay #poundandpour #evenflow #drumming #fitnessrebels #weliketoparty #poundpro
Pound & Pour tonight with @kimtastixexp! Don’t miss your chance to rock out with a live DJ & drummer before the holiday season! #poundandpour #pound #bangthemsticks #poundbeforetheholidaypounds
Over 300 items donated by these fabulous folks af this month’s Pound and Pour.  my heart is literally bursting! I love this community that @poundfit has given us and this is just 1 amazing way that it’s shown! 💚 #poundgiving #poundandpour #poundposse #poundfit #makenoise #poundtourcrew
I came to crash this chicks party! ;-) #poundpros #tourcrew #poundandpour #daytonohio #warpedwingbrewery
Corny? You bet! Still 💯 legit? Of course! ARE you ready to rock?? 🤘🏻 We throw down the beats at @highmark_brewery on Sunday at 11am 💚 Join in on all the fun for $12 and a free 🍺  #poundandpour 💪🏻 #fitnessandbeer #poundfit #socialfitness #fxbgva
November we are ready!!! Let’s keep those summer bodies all winter!!! *
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@avery_aerialist @yogawithandrealatham @kimb3rly8 @barbellsforboobs @meghahnhahn @wanderwoman0116 @wicozani_yoga_alorha_ @the_sweaty_yogini  #poundandpour #prenatalworkout #healthypregnancy #prenatalyoga #postpartumfitness #poundfitnessclass #zumba #yoga #naslemoore #navy #lemoore #pilates
Every week-end, we take over the tap house and work on our fitness. Then we gather ‘round the bar and wash down our workout with one of our local crafter's tasty beers. 
Not a beer drinker? Not a problem! Trade your freebie in for a soda or bottled water. 
Our classes in the brewery are loud, exciting and a great way to mix up your fitness routine! The social afterwards is bonus - and the perfect ending to an hour long sweatfest with your new friends in rhythm! 
I hope you’ll join us this SUNDAY at Highmark Brewery!
@highmark_brewery 
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POUND & POUR at Highmark Brewery 💠💠💠💠💠💠💠💠💠💠💠 Join the posse at Highmark Brewery on Sunday for POUND & Pour ⚡️ Class starts at 11am; social kicks off at 12pm. $12 to play and your 1st beer (or bottled water or soda) is free.

First-timer to Highmark Brewery?  The address is 390 Kings Hwy, Fredericksburg, VA 22405.  Visit their website (https://highmarkbrewery.com/) to learn more about their brews.

Only one chance to MAKE NOISE this week-end! See you Sunday, Rockstars!

#poundpro #poundposse #poundfit #poundandpour #drinklocal #vacraftbeer #fxbgcraftbeer #fitnessandbeer #socialfitness #lovefxbg #fxbgfitness #rockoutworkout #drumming #drummingworkout #somanysquats #fitnessrebels #bangdemsticks
Every week-end, we take over the tap house and work on our fitness. Then we gather ‘round the bar and wash down our workout with one of our local crafter's tasty beers. Not a beer drinker? Not a problem! Trade your freebie in for a soda or bottled water. Our classes in the brewery are loud, exciting and a great way to mix up your fitness routine! The social afterwards is bonus - and the perfect ending to an hour long sweatfest with your new friends in rhythm! I hope you’ll join us this SUNDAY at Highmark Brewery! @highmark_brewery # POUND & POUR at Highmark Brewery 💠💠💠💠💠💠💠💠💠💠💠 Join the posse at Highmark Brewery on Sunday for POUND & Pour ⚡️ Class starts at 11am; social kicks off at 12pm. $12 to play and your 1st beer (or bottled water or soda) is free. First-timer to Highmark Brewery? The address is 390 Kings Hwy, Fredericksburg, VA 22405. Visit their website (https://highmarkbrewery.com/) to learn more about their brews. Only one chance to MAKE NOISE this week-end! See you Sunday, Rockstars! #poundpro  #poundposse  #poundfit  #poundandpour  #drinklocal  #vacraftbeer  #fxbgcraftbeer  #fitnessandbeer  #socialfitness  #lovefxbg  #fxbgfitness  #rockoutworkout  #drumming  #drummingworkout  #somanysquats  #fitnessrebels  #bangdemsticks 
Lucas and peyton who ??? #halloween #match #letsdrink #poundandpour #thatcouple
Every week-end, we take over the tap house and work on our fitness. Then we gather ‘round the bar and wash down our workout with one of our local crafter's tasty beers. 
Not a beer drinker? Not a problem! Trade your freebie in for a soda or bottled water. 
Our classes in the brewery are loud, exciting and a great way to mix up your fitness routine! The social afterwards is bonus - and the perfect ending to an hour long sweatfest with your new friends in rhythm! 
I hope you’ll join us this SUNDAY at Highmark Brewery! More deets and sneak peek of what's to come below.
@highmark_brewery 
#poundpro #poundposse #poundfit #poundandpour #drinklocal #vacraftbeer #fxbgcraftbeer #fitnessandbeer #socialfitness #lovefxbg #fxbgfitness #rockoutworkout #drumming #drummingworkout #somanysquats #fitnessrebels #bangdemsticks #kettlebell #kettlebellampd #kettlebellswings #dance #dancefitness

POUND & POUR at Highmark Brewery

Join the posse at Highmark Brewery on Sunday for POUND & Pour ⚡️ Class starts at 11am; social kicks off at 12pm. $12 to play and your 1st beer (or bottled water or soda) is free.

First-timer to Highmark Brewery?  The address is 390 Kings Hwy, Fredericksburg, VA 22405.  Visit their website (https://highmarkbrewery.com/) to learn more about their brews.

Only one chance to MAKE NOISE this week-end! See you Sunday, Rockstars!

#poundpro #poundposse #poundfit #poundandpour #drinklocal #vacraftbeer #fxbgcraftbeer #fitnessandbeer #socialfitness #lovefxbg #fxbgfitness #rockoutworkout #drumming #drummingworkout #somanysquats #fitnessrebels #bangdemsticks
Every week-end, we take over the tap house and work on our fitness. Then we gather ‘round the bar and wash down our workout with one of our local crafter's tasty beers. Not a beer drinker? Not a problem! Trade your freebie in for a soda or bottled water. Our classes in the brewery are loud, exciting and a great way to mix up your fitness routine! The social afterwards is bonus - and the perfect ending to an hour long sweatfest with your new friends in rhythm! I hope you’ll join us this SUNDAY at Highmark Brewery! More deets and sneak peek of what's to come below. @highmark_brewery #poundpro  #poundposse  #poundfit  #poundandpour  #drinklocal  #vacraftbeer  #fxbgcraftbeer  #fitnessandbeer  #socialfitness  #lovefxbg  #fxbgfitness  #rockoutworkout  #drumming  #drummingworkout  #somanysquats  #fitnessrebels  #bangdemsticks  #kettlebell  #kettlebellampd  #kettlebellswings  #dance  #dancefitness  POUND & POUR at Highmark Brewery Join the posse at Highmark Brewery on Sunday for POUND & Pour ⚡️ Class starts at 11am; social kicks off at 12pm. $12 to play and your 1st beer (or bottled water or soda) is free. First-timer to Highmark Brewery? The address is 390 Kings Hwy, Fredericksburg, VA 22405. Visit their website (https://highmarkbrewery.com/) to learn more about their brews. Only one chance to MAKE NOISE this week-end! See you Sunday, Rockstars! #poundpro  #poundposse  #poundfit  #poundandpour  #drinklocal  #vacraftbeer  #fxbgcraftbeer  #fitnessandbeer  #socialfitness  #lovefxbg  #fxbgfitness  #rockoutworkout  #drumming  #drummingworkout  #somanysquats  #fitnessrebels  #bangdemsticks 
Today is my 5 year anniversary as a Pound Pro!!!! What an adventure it has been! I stumbled across Pound online. It looks amazing but there were no classes around here. So I found an instructor training in Wisconsin, drove up and took my first Pound class at training. 😏 Since then I have also certified in Pound Amplify and Generation Pound. 
Today I get to introduce Generation Pound to a new group of kids and then celebrate with an amazing group of people at the Glow Pound & Pour! ✌🏻💚⚡️🤘🏻#feelingblessed #myheartisfull❤️ #ilovepound #rockoutworkout #poundgetsme #poundandpour #letsmakesomenoise
Today is my 5 year anniversary as a Pound Pro!!!! What an adventure it has been! I stumbled across Pound online. It looks amazing but there were no classes around here. So I found an instructor training in Wisconsin, drove up and took my first Pound class at training. 😏 Since then I have also certified in Pound Amplify and Generation Pound. Today I get to introduce Generation Pound to a new group of kids and then celebrate with an amazing group of people at the Glow Pound & Pour! ✌🏻💚⚡️🤘🏻#feelingblessed  #myheartisfull ❤️ #ilovepound  #rockoutworkout  #poundgetsme  #poundandpour  #letsmakesomenoise 
My hair is ready for the Glow Pound & Pour tomorrow!! Thanks @salondiva_mckenah for working your magic! #neongraffitihair #glowinthedarkhair #blacklight #ghostly #PoundandPour #Pound #rockoutworkout #fitnessrebel
TURN IT UP TUESDAY with @waltdzl on the 1's & 2's at our last #poundandpour!!! Let the Music Motivate You...Turn It Up...Work It Out!!!
#beastmode #music #motivation
This one gets us every time 💦Here’s to walking funny for the next couple of days 🤘🏻 #yourewelcome 
#poundfit #poundpro #poundposse #fxbgpoundposse #poundandpour #kneesqueezes
Day 28. Cheers to life. Everyday, I wake up and tell myself that I am going to be happy. There are days that it would be harder but I still make an effort because happiness is a choice. #100daysto2019 #happinessisachoice #self-love #poundandpour
Day 28. Cheers to life. Everyday, I wake up and tell myself that I am going to be happy. There are days that it would be harder but I still make an effort because happiness is a choice. #100daysto2019  #happinessisachoice  #self -love #poundandpour 
Day 28. Cheers to life. Everyday, I wake up and tell myself that I am going to be happy. There are days that it would be harder but I still make an effort because happiness is a choice. #100daysto2019 #happinessisachoice #self-love #poundandpour
Day 28. Cheers to life. Everyday, I wake up and tell myself that I am going to be happy. There are days that it would be harder but I still make an effort because happiness is a choice. #100daysto2019  #happinessisachoice  #self -love #poundandpour 
2 more days til we #bangdemsticks 🤘🏻 I’m counting the seconds!! Join me and the posse at @highmark_brewery at 11am on Sunday, 10/21 and #makesomenoise ⚡️ $12 to play plus your 1st 🍺 is free. 
#poundandpour #poundfit #fitness #workout #rockoutworkout #beerandfitness #fitnessandbeer #socialfitness #fredericksburgva #fxbgva #lovefxbg
Sorry Bayview Pound Crew 😞 I’ll be spreading @poundfit love @calvertbrewing tomorrow at 1:00 in Upper Marlboro, MD to promote the upcoming Pound Pro Training in Baltimore in November! 🙌🏼 More Pros = More Pound! 💚🤘🏼⚡️
#poundfit #poundtourcrew #poundandpour #bayviewpoundcrew
Sorry Bayview Pound Crew 😞 I’ll be spreading @poundfit love @calvertbrewing tomorrow at 1:00 in Upper Marlboro, MD to promote the upcoming Pound Pro Training in Baltimore in November! 🙌🏼 More Pros = More Pound! 💚🤘🏼⚡️ #poundfit  #poundtourcrew  #poundandpour  #bayviewpoundcrew 
Join us as we Pound and Pour on Saturday, October 20,2018 with Teacher @wicked_body_training 5:30pm - 8:30pm.

Php800.00
Inclusive of Pound Class, Glass of Wine & Snacks.

Save the date and Buy Your tickets now!
Lets do Pound and Party!

For more details:
831.2211
0917.721.2095
alabang@igobeyondyoga.com

#alabang #pound #poundclass #pounding #pounders #lovefitness #fitness #fitnessmotivation #poundandpour #beyondalabang #beyondalabangcommunity #community #sweat #sweatmore #fit #fitnessjourney #fitmom #fitfam
Join us as we Pound and Pour on Saturday, October 20,2018 with Teacher @wicked_body_training 5:30pm - 8:30pm. Php800.00 Inclusive of Pound Class, Glass of Wine & Snacks. Save the date and Buy Your tickets now! Lets do Pound and Party! For more details: 831.2211 0917.721.2095 alabang@igobeyondyoga.com #alabang  #pound  #poundclass  #pounding  #pounders  #lovefitness  #fitness  #fitnessmotivation  #poundandpour  #beyondalabang  #beyondalabangcommunity  #community  #sweat  #sweatmore  #fit  #fitnessjourney  #fitmom  #fitfam 
Let’s make noise today!! Are you ready for an out of the gym experience? You will not want to miss the event happening today 1:30pm at @jerseygirlbeer an afternoon of fitness fun with me @jamie_rocks_out and Jenna Murphy 🥁🤘🏻💃🏼 Pound /Zumba and brew 🍻 @crunchstanhope *
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#Poundfit #Zumba #Makenoise #Jerseygirlbrewery
#PoundandPour #Fitfam
Let’s make noise today!! Are you ready for an out of the gym experience? You will not want to miss the event happening today 1:30pm at @jerseygirlbeer an afternoon of fitness fun with me @jamie_rocks_out and Jenna Murphy 🥁🤘🏻💃🏼 Pound /Zumba and brew 🍻 @crunchstanhope * * * #Poundfit  #Zumba  #Makenoise  #Jerseygirlbrewery  #PoundandPour  #Fitfam 
One chance to workout with me today 💪🏻 Join me at Highmark Brewery for POUND & Pour at 11 am 💚 No Dance Trance today 👉🏻 I’ll see the DT crew on Tuesday 😉 
#workout #fitness #poundfit #poundandpour #socialfitness @highmark_brewery
One chance to workout with me today 💪🏻 Join me at Highmark Brewery for POUND & Pour at 11 am 💚 No Dance Trance today 👉🏻 I’ll see the DT crew on Tuesday 😉 #workout  #fitness  #poundfit  #poundandpour  #socialfitness  @highmark_brewery
TOMORROW! Sunday, October 14, 2018 1-3 p.m. join us for #poundandpour to raise $ for #breastcancerawareness as #crunchgoespink $10 suggested donation with all proceeds benefiting #breastcancerresearch Sign up at the front desk #crunchmonroeville Your donation automatically gets you signed up for an opportunity to win a donation basket provided by generous donors! Food and Beer for Pound & Pour will be provided by @rivertowne_pourhouse See you #sunday and bring a #friend ... #crunchfitness #fitness #gym #breastcancer
TOMORROW! Sunday, October 14, 2018 1-3 p.m. join us for #poundandpour  to raise $ for #breastcancerawareness  as #crunchgoespink  $10 suggested donation with all proceeds benefiting #breastcancerresearch  Sign up at the front desk #crunchmonroeville  Your donation automatically gets you signed up for an opportunity to win a donation basket provided by generous donors! Food and Beer for Pound & Pour will be provided by @rivertowne_pourhouse See you #sunday  and bring a #friend  ... #crunchfitness  #fitness  #gym  #breastcancer 
Rockstars wanted 🤘🏻 Calling all my POUND people to join me on SUNDAY at 11am at @highmark_brewery 💚 POUND & Pour is on a new day ☀️ $12 to play plus your get a free 🍺

#poundfit #poundandpour #fitness #fitnessandbeer #workout #drummingworkout #rockoutworkout #socialfitness #lovefxbg #fxbgva
This Sunday, October 14, 2018 1-3 p.m. join us for #poundandpour to raise $ for #breastcancerawareness as #crunchgoespink $10 suggested donation with all proceeds benefiting #breastcancerresearch Sign up at the front desk #crunchmonroeville Your donation automatically gets you signed up for an opportunity to win a donation basket provided by generous donors! Food and Beer for Pound & Pour will be provided by @rivertowne_pourhouse See you #sunday and bring a #friend ... #crunchfitness #fitness #gym #breastcancer
This Sunday, October 14, 2018 1-3 p.m. join us for #poundandpour  to raise $ for #breastcancerawareness  as #crunchgoespink  $10 suggested donation with all proceeds benefiting #breastcancerresearch  Sign up at the front desk #crunchmonroeville  Your donation automatically gets you signed up for an opportunity to win a donation basket provided by generous donors! Food and Beer for Pound & Pour will be provided by @rivertowne_pourhouse See you #sunday  and bring a #friend  ... #crunchfitness  #fitness  #gym  #breastcancer 
♥️IN LOVE♥️ with this weather! To soon for flannel?! 🍂🍁 I have this scarf in tons of colors! Come see me Sunday at Devil Wind Brewery for Pound and Pour with @e_rock7 10:30-1 💪
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#mobileboutique #shopthetruck 
#instastyle #mompreneur 
#msfitboutique #beautybeyondsize 
#fiitnessgoals #msfitstyle #shoplocal #followyourdreams #poundandpour
Kicked off ROCKTOBER at the Brewery with some fun Halloween effects 🎃🤘🏼💚🔥 #rockstarfit #toneitout #poundandpour #sorrynotsorry #makenoise #mayflowerbrewery #besthubbymakesithappen
This month’s Pound and Pour was amazing like always. These folks had some crazy good energy today and made so much noise! Nothing better than showing @poundfit to a huge group of amazing people! Thank you to everyone who came out 🤩💚⚡️ #poundfit #poundpro #poundandpour #poundposse #makenoise #poundtourcrew #warpedwing
Incredible day in the @stellwagenbeer taproom with my posse this morning ⚡️ seriously such a joy seeing the participants feed off one another.  Badass 🤘🏻 so impressed with all the new Rockstar’s today tribute to all my groupies killing it and leading the way!!! #JoinOurBand #WeRock #SundayFunday #stellwagenbeer #poundandpour
Incredible day in the @stellwagenbeer taproom with my posse this morning ⚡️ seriously such a joy seeing the participants feed off one another. Badass 🤘🏻 so impressed with all the new Rockstar’s today tribute to all my groupies killing it and leading the way!!! #JoinOurBand  #WeRock  #SundayFunday  #stellwagenbeer  #poundandpour 
Life of better when you can laugh & POUND! another great night acting like a bunch of ROCKSTARS 🤘🏼💚🔥 thank you Mayflower Brewery for having such an awesome space...and a BIG thank you as always to my incredible hubby for the sweet lighting & Halloween effects to kick off #rocktober! #rockstarfit #toneitout #poundandpour #mayflowerbrewing @jennybaby41 @mayflowerbrew
Life of better when you can laugh & POUND! another great night acting like a bunch of ROCKSTARS 🤘🏼💚🔥 thank you Mayflower Brewery for having such an awesome space...and a BIG thank you as always to my incredible hubby for the sweet lighting & Halloween effects to kick off #rocktober ! #rockstarfit  #toneitout  #poundandpour  #mayflowerbrewing  @jennybaby41 @mayflowerbrew
It feels like forever since we’ve banged dem sticks at the brewery 💚 Let’s get together and make some noise this morning!! ⭐️ Meet me at Highmark Brewery at 11am and rockout your workout 🤘🏻 @highmark_brewery @fredericksburgva #poundfit #poundandpour #socialfitness #fitnessandbeer
It feels like forever since we’ve banged dem sticks at the brewery 💚 Let’s get together and make some noise this morning!! ⭐️ Meet me at Highmark Brewery at 11am and rockout your workout 🤘🏻 @highmark_brewery @fredericksburgva #poundfit  #poundandpour  #socialfitness  #fitnessandbeer 
Thank you @cbukinderteacher for giving me the opportunity to do a little set up! Such a small set up but added the cutest touch:) #balloonbox #poundandpour #poundclass #t3fitness #partysetup #baloondecoration
TONIGHT WE GATHER AS ONE UNIFIED BAND...we will sweat and sip at our monthly #poundandpour #weareone #bandtogether #rockoutworkout #livingmybestlife #nojudgement
Time to release some stress, have some fun and get my sweat on - where’s my pound posse at?! #poundandpour #barrettsalehouse
⚡️THIS THURSDAY!!⚡️ Join us for our very first Pound & Pour! ⚡️🍷 Tickets are only $15 and I still have a few spots left. 
Grab your girls and get ready to rock!! #yeg #yegfitness #sherwoodpark #sherwoodparkpound #makenoise #fitnessrebels #poundandpour #shpkfitness #yegpound #winenight #girlsnight #girlgang #poundposse
Getting ready to #rock our next #poundandpour at @evenflowgeneva October 3rd with a 90's Pajama Jammy Jam!!! Come experience #music in a new way by becoming a part of the #band!!! #workout #fit #party #instagood #friends #motivationmonday #fitnessfun
Not just a cooler of beer to me... its the brands inside, it’s the place its sitting- it all signifies so much to me!!! SO #grateful.  To me it signifies amazing people who believe in me, my vision, my passion.  It signifies a community that lives life to the fullest, oozes positivity and creatively finds ways to share their authenticity to the world.  I’m lucky to have been inspired to get to where I am today, surrounded by people who support what I chose to do with POUND and to have amazing affiliations (@cibrewing & @stellwagenbeer) that are behind my mission.  Today I was able to proudly share these great beers from @cibrewing and @Stellwagen with the POUND community of @secretphysique as away to thank them for introducing me to this amazing workout, building my confidence and giving me the courage to go after my vision.  I was able to share with them a little piece of my journey with POUND.  @jennyl4lm  congratulations on #tenyears you my friend have created quite the #RockRevolution what a magical tribute to you today 🙌 and what you’ve done for SO many of us. If you were able to try these amazing brews today and you liked them - i hope to catch you in the #taproom for #poundandpour sometime 🤘🏻 Rock On Fitness Rebels 💚
Not just a cooler of beer to me... its the brands inside, it’s the place its sitting- it all signifies so much to me!!! SO #grateful . To me it signifies amazing people who believe in me, my vision, my passion. It signifies a community that lives life to the fullest, oozes positivity and creatively finds ways to share their authenticity to the world. I’m lucky to have been inspired to get to where I am today, surrounded by people who support what I chose to do with POUND and to have amazing affiliations (@cibrewing & @stellwagenbeer) that are behind my mission. Today I was able to proudly share these great beers from @cibrewing and @Stellwagen with the POUND community of @secretphysique as away to thank them for introducing me to this amazing workout, building my confidence and giving me the courage to go after my vision. I was able to share with them a little piece of my journey with POUND. @jennyl4lm congratulations on #tenyears  you my friend have created quite the #RockRevolution  what a magical tribute to you today 🙌 and what you’ve done for SO many of us. If you were able to try these amazing brews today and you liked them - i hope to catch you in the #taproom  for #poundandpour  sometime 🤘🏻 Rock On Fitness Rebels 💚
My beer is officially better than your beer ✨

@highmark_brewery @cakesimakebakery #poundandpour
My beer is officially better than your beer ✨ @highmark_brewery @cakesimakebakery #poundandpour 
Glitter beer 🍺✨ @highmark_brewery @cakesimakebakery @pound.dance.fitness #poundandpour
Glitter beer 🍺✨ @highmark_brewery @cakesimakebakery @pound.dance.fitness #poundandpour 
Join us Sunday, October 14th for our Pound and Pour event to support finding a cure for breast cancer! The fun begins at 1pm with a rocking Pound class followed by Happy Hour with drinks and light snacks! Cost is $40 per person and includes Pound class, tie dye long sleeved shirt, 2 drinks and snacks! ($30 per person without Pound class). Tickets will be sold for raffle prizes throughout the evening! Sign up online or in the Artemis app! 🍷🥁
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#pound #poundrockoutworkout #happyhour #fitness #poundandpour #breastcancerawareness #survivor #feelyourboobies #supporttheboobies #wine #beer #artemis #theartofliving #findacure #rockout #fitspo #fitspiration #namaste #redlion #pennsylvania #redlionpa
Join us Sunday, October 14th for our Pound and Pour event to support finding a cure for breast cancer! The fun begins at 1pm with a rocking Pound class followed by Happy Hour with drinks and light snacks! Cost is $40 per person and includes Pound class, tie dye long sleeved shirt, 2 drinks and snacks! ($30 per person without Pound class). Tickets will be sold for raffle prizes throughout the evening! Sign up online or in the Artemis app! 🍷🥁 . . . #pound  #poundrockoutworkout  #happyhour  #fitness  #poundandpour  #breastcancerawareness  #survivor  #feelyourboobies  #supporttheboobies  #wine  #beer  #artemis  #theartofliving  #findacure  #rockout  #fitspo  #fitspiration  #namaste  #redlion  #pennsylvania  #redlionpa 
Post-Pound Sweatfest with my girl Ilene! 🎶💪@barrelhousez @commit_2b_fit_studios #pound #wearereallyrockstars #rockoutworkout #poundandpour #makenoise #thankyougoodnight
We may have been quiet on social media as of late, but inside the walls of the City Wine Market has been anything but! We were the honored hosts of @thearetelifeco “Pound and Pour” led by the fabulous @ku_kiene! Stay tuned for more fun events and wine tastings we have in store! 
#wine #winetasting #poundandpour #poundfitness #fitness #popup #liquorstore #lfk
We may have been quiet on social media as of late, but inside the walls of the City Wine Market has been anything but! We were the honored hosts of @thearetelifeco “Pound and Pour” led by the fabulous @ku_kiene! Stay tuned for more fun events and wine tastings we have in store! #wine  #winetasting  #poundandpour  #poundfitness  #fitness  #popup  #liquorstore  #lfk 
#poundandpour - Wednesday at 6:30.  Give us a call to reserve your space.  717-334-4888.
#poundandpour  - Wednesday at 6:30. Give us a call to reserve your space. 717-334-4888.
Still on a high from the #PoundandPour event, hosted by Pound®️ Pro @marge_c11 . Feels great to be reminded of why we do what we do — with thanks to the Pound Beat Ballad (a.k.a Pound’s Manifesto). 💚🤘🏼⚡️
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[...]we are not afraid to turn up the volume in class, as humans, or in life.
[...]we pound with passion, and aim for progress!!
#poundprotyn #poundfitness #poundph #confettionthefloorfireworksinthesky #fitnessrebel #makenoise #poundposse
Happy POUNDversary PH! 💚⚡️ Glad to be a part of a wonderful #poundposse of #fitnessrebels who not only #makenoise but #rockoutworkout!! Thank you to Pound®️ Pro @marge_c11  for inviting us to the very first #PoundandPour in MNL. Cheers to the growing community of rockstars!! 😀🤘🏼 •
#PoundFitness #PoundPH #PoundProTyn #ConfettiOnTheFloorFireworksInTheSky
Happy POUNDiversary Philippines!!! 🇵🇭🇵🇭🇵🇭 💚🤘🏽 we are LOUD together ⚡️⚡️⚡️#poundandpour .
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#onebeatheardaroundtheworld 
#imwiththeband 
#poundfit
#poundpro
#fitnessrebel
#rockoutworkout
#makenoise
@poundfit
#poundprotraining
@tynreyna 
@kaboomboombie 
@pachalmighty 
@ujtmakati 
@loviebetonio014 
@jolagonz
#PinoyPOUND
#HappyPOUNDisversaryPH
Happy Friyay Eve!!! .
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Mark your calendars and get your ideas ready for 2 great Pound events in October!! .
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Wednesday Oct. 3rd...IFT will join @kimtastixexp Back to the 90's Pound and Pour!! Yaassss...I absolutely love the 90's!! 🤔....think I already know what I'm wearing!! .
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Friday October 26th - IFT presents Pound for Pink...Rockin' the 80's!! Dress in 80's attire and come Pound for a cause!! There will be a prize for best dressed!! $20 donation! Proceeds will be donated  to a local breast cancer warrior!! Donation taken thru Mind Body or paypal.me/ItsFitTime .
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Tonight...we will rockout like we always do on Thursdays!! Join us at 7 p.m!! Reserve your spot on Mind Body!! .
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#IFT #poundfit #communityfit #poundandpour #poundforpink #getinwhereyouFITin
Happy Friyay Eve!!! . . Mark your calendars and get your ideas ready for 2 great Pound events in October!! . . Wednesday Oct. 3rd...IFT will join @kimtastixexp Back to the 90's Pound and Pour!! Yaassss...I absolutely love the 90's!! 🤔....think I already know what I'm wearing!! . . Friday October 26th - IFT presents Pound for Pink...Rockin' the 80's!! Dress in 80's attire and come Pound for a cause!! There will be a prize for best dressed!! $20 donation! Proceeds will be donated to a local breast cancer warrior!! Donation taken thru Mind Body or paypal.me/ItsFitTime . . Tonight...we will rockout like we always do on Thursdays!! Join us at 7 p.m!! Reserve your spot on Mind Body!! . . #IFT  #poundfit  #communityfit  #poundandpour  #poundforpink  #getinwhereyouFITin 
Love is all around us 🎶🎶c’mon and let it show 🎶🎶🎶
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#poundandpour 
#onebeatheardaroundtheworld 
#imwiththeband 
#poundfit
#poundpro
#fitnessrebel
#rockoutworkout
#makenoise
@poundfit
#poundprotraining
@ujtmakati 
@davidsalonph 
@platinumfitnessph
POUND & POUR Thursday!!!!💚💥
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#onebeatheardaroundtheworld 
#imwiththeband 
#poundfit
#poundpro
#fitnessrebel
#rockoutworkout
#makenoise
@poundfit
#poundandpour
@ujtmakati 
@davidsalonph 
@platinumfitnessph
Participated in Pound & Pour last night with this crew. Let's just say I can't feel my legs today.
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#mylegshurt #outofshape #poundandpour
Sunday Morning Pound did not disappoint! Thank you @e_rock7 for bringing the energy and the sweat!! Loved every second of it!! 💙 #poundandpour #sweatsisters
Sunday Morning Pound did not disappoint! Thank you @e_rock7 for bringing the energy and the sweat!! Loved every second of it!! 💙 #poundandpour  #sweatsisters 
My heart is always full after these Events. This month’s Pound and Pour was loud and full of energy. And so many new folks to introduce @poundfit to and that is always my favorite part. Thanks to @warpedwing for hosting and be amazing as always! #poundfit #poundpro #poundposse #poundandpour #makenoise #onebeat
My heart is always full after these Events. This month’s Pound and Pour was loud and full of energy. And so many new folks to introduce @poundfit to and that is always my favorite part. Thanks to @warpedwing for hosting and be amazing as always! #poundfit  #poundpro  #poundposse  #poundandpour  #makenoise  #onebeat 
POUND and Pour was a sweaty success!! Crazy electric setlist that started with The Greatest Show and ended up Hit The Road Jack... what else can I say?! Thank you to @sweetkatie031 for co-teaching and to all the ladies that came to ROCK with us! 👊🏼💚⚡️💪🏼 // #poundpro #poundfit #rockoutworkout #postworkout #postworkoutselfie #poundandpour #winenight #sweaty #cardio #cantwaittodoitagain @poundfit #northborough #northboroughma