Sorry Bayview Pound Crew 😞 I’ll be spreading @poundfit love @calvertbrewing tomorrow at 1:00 in Upper Marlboro, MD to promote the upcoming Pound Pro Training in Baltimore in November! 🙌🏼 More Pros = More Pound! 💚🤘🏼⚡️
Let’s make noise today!! Are you ready for an out of the gym experience? You will not want to miss the event happening today 1:30pm at @jerseygirlbeer an afternoon of fitness fun with me @jamie_rocks_out and Jenna Murphy 🥁🤘🏻💃🏼 Pound /Zumba and brew 🍻 @crunchstanhope *
Incredible day in the @stellwagenbeer taproom with my posse this morning ⚡️ seriously such a joy seeing the participants feed off one another. Badass 🤘🏻 so impressed with all the new Rockstar’s today tribute to all my groupies killing it and leading the way!!! #JoinOurBand#WeRock#SundayFunday#stellwagenbeer#poundandpour
Life of better when you can laugh & POUND! another great night acting like a bunch of ROCKSTARS 🤘🏼💚🔥 thank you Mayflower Brewery for having such an awesome space...and a BIG thank you as always to my incredible hubby for the sweet lighting & Halloween effects to kick off #rocktober ! #rockstarfit#toneitout#poundandpour#mayflowerbrewing @jennybaby41 @mayflowerbrew
Not just a cooler of beer to me... its the brands inside, it’s the place its sitting- it all signifies so much to me!!! SO #grateful . To me it signifies amazing people who believe in me, my vision, my passion. It signifies a community that lives life to the fullest, oozes positivity and creatively finds ways to share their authenticity to the world. I’m lucky to have been inspired to get to where I am today, surrounded by people who support what I chose to do with POUND and to have amazing affiliations (@cibrewing & @stellwagenbeer) that are behind my mission. Today I was able to proudly share these great beers from @cibrewing and @Stellwagen with the POUND community of @secretphysique as away to thank them for introducing me to this amazing workout, building my confidence and giving me the courage to go after my vision. I was able to share with them a little piece of my journey with POUND. @jennyl4lm congratulations on #tenyears you my friend have created quite the #RockRevolution what a magical tribute to you today 🙌 and what you’ve done for SO many of us. If you were able to try these amazing brews today and you liked them - i hope to catch you in the #taproom for #poundandpour sometime 🤘🏻 Rock On Fitness Rebels 💚
Happy Friyay Eve!!! .
Mark your calendars and get your ideas ready for 2 great Pound events in October!! .
Wednesday Oct. 3rd...IFT will join @kimtastixexp Back to the 90's Pound and Pour!! Yaassss...I absolutely love the 90's!! 🤔....think I already know what I'm wearing!! .
Friday October 26th - IFT presents Pound for Pink...Rockin' the 80's!! Dress in 80's attire and come Pound for a cause!! There will be a prize for best dressed!! $20 donation! Proceeds will be donated to a local breast cancer warrior!! Donation taken thru Mind Body or paypal.me/ItsFitTime .
Tonight...we will rockout like we always do on Thursdays!! Join us at 7 p.m!! Reserve your spot on Mind Body!! .
My heart is always full after these Events. This month’s Pound and Pour was loud and full of energy. And so many new folks to introduce @poundfit to and that is always my favorite part. Thanks to @warpedwing for hosting and be amazing as always! #poundfit#poundpro#poundposse#poundandpour#makenoise#onebeat
Last night @doitallentertainment gave us an exclusive up close and personal finale to a sweat dripping ... music driven night at @evenflowgeneva. WE SWEAT AND SIPPED, came alone and left as one bad ass band!
Thank you @mcshawnkaydoitall and @djillestdoitall for a night forever remembered!!!
I will be @ @cibrewing this Sunday 9/9 @ 10am teaching POUND right before Speakeasy Donuts arrives 😳
These folks get rave reviews and DEEP lines.... you want first dibs and NO guilt then join our band. Come Rockout, Workout and treat yourself or bring some treats home to the family 💚. •
$25 walk-in or $20 through eventbrite link in bio ticket includes class & glass
THURSDAY SEPTEMBER 13TH!!! Round up your Posse and come MAKE NOISE at our second official POUND & Pour event!!!! We're wrapping up summer with a Girl's Night Out and teaming up with @fsbrewco again so you know it's going to be a good time!! $15 per person includes POUND session and one pint of your choice. The POUND session will be 45 minutes and begin promptly at 6:45. I have RIPSTIX and mats. SPOTS ARE LIMITED.
POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted
drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
MARK YOUR CALENDARS!! CR2 presents POUND and POUR!
Start your weekend off with a cardio jam session like none other and enjoy a cold beverage after! You'll burn 400-900 calories all while drumming to music of all genre's. Our low calorie cocktails are on the menu as well as non-alcoholic choices for non drinkers. Reserve your spot asap as this event will be sure to sell out!
POUND is coming to Whiskey Run in Maple River, IA, this September!!! Mark your calendars for Tuesday nights this September and October!!!!!! Bar will open at 6:15pm, class will start at 6:30pm and bar will remain open until 8pm. Classes are $5/class or $35 punch card. Cash bar only, who's ready to rock??????? #POUND#POUNDfit#POUNDpro#sweatsculptrock#rebelsgettingripped#POUNDandpour
It was a little before 10am, I was still in bed [cocktails were had last night], and I was hee-ing and haw-ing about getting my butt up and hitting up POUND + POUR (Pound workout class at Warped Wing Brewery) .
I was SO CLOSE to just skipping and sleeping even more, BUT I told @ktshaw12 and @e_rock7 that I was going and I DO NOT like to break promises to myself, not to other people. .
So my FIRST pound class went down, and it was AWESOME and I’m SO glad that I made it happen!! Thank you @e_rock7 for an INCREDIBLE CLASS! 💚💚💚
6 Fitness Rebels locked and loaded for this Sunday @stellwagenbeer for Pound & Pour.
Not sure what to expect check out this clip from one of my last gigs at @cibrewing •
Notice moves can be modified for all fitness levels... Class is for both males and females... great way to release stress and find fun in fitness. This class is a “must try”! Grab your friends jump at an opportunity to try something new and come make noise with us. •
Feel free to share this to help others see what this class is all about looking forward to releasing my inner Rockstar with all of you 🤘🏻
Ticketing link in bio
Pound & Pour Brew Tour has officially expanded to the South Shore. •
I’ll be lighting up the taproom for the first time at @stellwagenbeer Marshfield Massachusetts, this Sunday, August 5 10:30am. •
Please help me spread the word and gather your crew for a rocking good time. Ticketing through Eventbrite- link will be posted later today 🤘🏻