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This one gets us every time 💦Here’s to walking funny for the next couple of days 🤘🏻 #yourewelcome 
#poundfit #poundpro #poundposse #fxbgpoundposse #poundandpour #kneesqueezes
Day 28. Cheers to life. Everyday, I wake up and tell myself that I am going to be happy. There are days that it would be harder but I still make an effort because happiness is a choice. #100daysto2019 #happinessisachoice #self-love #poundandpour
Day 28. Cheers to life. Everyday, I wake up and tell myself that I am going to be happy. There are days that it would be harder but I still make an effort because happiness is a choice. #100daysto2019  #happinessisachoice  #self -love #poundandpour 
Day 28. Cheers to life. Everyday, I wake up and tell myself that I am going to be happy. There are days that it would be harder but I still make an effort because happiness is a choice. #100daysto2019 #happinessisachoice #self-love #poundandpour
Day 28. Cheers to life. Everyday, I wake up and tell myself that I am going to be happy. There are days that it would be harder but I still make an effort because happiness is a choice. #100daysto2019  #happinessisachoice  #self -love #poundandpour 
Sorry Bayview Pound Crew 😞 I’ll be spreading @poundfit love @calvertbrewing tomorrow at 1:00 in Upper Marlboro, MD to promote the upcoming Pound Pro Training in Baltimore in November! 🙌🏼 More Pros = More Pound! 💚🤘🏼⚡️
#poundfit #poundtourcrew #poundandpour #bayviewpoundcrew
Sorry Bayview Pound Crew 😞 I’ll be spreading @poundfit love @calvertbrewing tomorrow at 1:00 in Upper Marlboro, MD to promote the upcoming Pound Pro Training in Baltimore in November! 🙌🏼 More Pros = More Pound! 💚🤘🏼⚡️ #poundfit  #poundtourcrew  #poundandpour  #bayviewpoundcrew 
Join us as we Pound and Pour on Saturday, October 20,2018 with Teacher @wicked_body_training 5:30pm - 8:30pm.

Php800.00
Inclusive of Pound Class, Glass of Wine & Snacks.

Save the date and Buy Your tickets now!
Lets do Pound and Party!

For more details:
831.2211
0917.721.2095
alabang@igobeyondyoga.com

#alabang #pound #poundclass #pounding #pounders #lovefitness #fitness #fitnessmotivation #poundandpour #beyondalabang #beyondalabangcommunity #community #sweat #sweatmore #fit #fitnessjourney #fitmom #fitfam
Join us as we Pound and Pour on Saturday, October 20,2018 with Teacher @wicked_body_training 5:30pm - 8:30pm. Php800.00 Inclusive of Pound Class, Glass of Wine & Snacks. Save the date and Buy Your tickets now! Lets do Pound and Party! For more details: 831.2211 0917.721.2095 alabang@igobeyondyoga.com #alabang  #pound  #poundclass  #pounding  #pounders  #lovefitness  #fitness  #fitnessmotivation  #poundandpour  #beyondalabang  #beyondalabangcommunity  #community  #sweat  #sweatmore  #fit  #fitnessjourney  #fitmom  #fitfam 
Let’s make noise today!! Are you ready for an out of the gym experience? You will not want to miss the event happening today 1:30pm at @jerseygirlbeer an afternoon of fitness fun with me @jamie_rocks_out and Jenna Murphy 🥁🤘🏻💃🏼 Pound /Zumba and brew 🍻 @crunchstanhope *
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#Poundfit #Zumba #Makenoise #Jerseygirlbrewery
#PoundandPour #Fitfam
Let’s make noise today!! Are you ready for an out of the gym experience? You will not want to miss the event happening today 1:30pm at @jerseygirlbeer an afternoon of fitness fun with me @jamie_rocks_out and Jenna Murphy 🥁🤘🏻💃🏼 Pound /Zumba and brew 🍻 @crunchstanhope * * * #Poundfit  #Zumba  #Makenoise  #Jerseygirlbrewery  #PoundandPour  #Fitfam 
TOMORROW! Sunday, October 14, 2018 1-3 p.m. join us for #poundandpour to raise $ for #breastcancerawareness as #crunchgoespink $10 suggested donation with all proceeds benefiting #breastcancerresearch Sign up at the front desk #crunchmonroeville Your donation automatically gets you signed up for an opportunity to win a donation basket provided by generous donors! Food and Beer for Pound & Pour will be provided by @rivertowne_pourhouse See you #sunday and bring a #friend ... #crunchfitness #fitness #gym #breastcancer
TOMORROW! Sunday, October 14, 2018 1-3 p.m. join us for #poundandpour  to raise $ for #breastcancerawareness  as #crunchgoespink  $10 suggested donation with all proceeds benefiting #breastcancerresearch  Sign up at the front desk #crunchmonroeville  Your donation automatically gets you signed up for an opportunity to win a donation basket provided by generous donors! Food and Beer for Pound & Pour will be provided by @rivertowne_pourhouse See you #sunday  and bring a #friend  ... #crunchfitness  #fitness  #gym  #breastcancer 
TOMORROW! Sunday, October 14, 2018 1-3 p.m. join us for #poundandpour to raise $ for #breastcancerawareness as #crunchgoespink $10 suggested donation with all proceeds benefiting #breastcancerresearch Sign up at the front desk #crunchmonroeville Your donation automatically gets you signed up for an opportunity to win a donation basket provided by generous donors! Food and Beer for Pound & Pour will be provided by @rivertowne_pourhouse See you #sunday and bring a #friend ... #crunchfitness #fitness #gym #breastcancer
TOMORROW! Sunday, October 14, 2018 1-3 p.m. join us for #poundandpour  to raise $ for #breastcancerawareness  as #crunchgoespink  $10 suggested donation with all proceeds benefiting #breastcancerresearch  Sign up at the front desk #crunchmonroeville  Your donation automatically gets you signed up for an opportunity to win a donation basket provided by generous donors! Food and Beer for Pound & Pour will be provided by @rivertowne_pourhouse See you #sunday  and bring a #friend  ... #crunchfitness  #fitness  #gym  #breastcancer 
This Sunday, October 14, 2018 1-3 p.m. join us for #poundandpour to raise $ for #breastcancerawareness as #crunchgoespink $10 suggested donation with all proceeds benefiting #breastcancerresearch Sign up at the front desk #crunchmonroeville Your donation automatically gets you signed up for an opportunity to win a donation basket provided by generous donors! Food and Beer for Pound & Pour will be provided by @rivertowne_pourhouse See you #sunday and bring a #friend ... #crunchfitness #fitness #gym #breastcancer
This Sunday, October 14, 2018 1-3 p.m. join us for #poundandpour  to raise $ for #breastcancerawareness  as #crunchgoespink  $10 suggested donation with all proceeds benefiting #breastcancerresearch  Sign up at the front desk #crunchmonroeville  Your donation automatically gets you signed up for an opportunity to win a donation basket provided by generous donors! Food and Beer for Pound & Pour will be provided by @rivertowne_pourhouse See you #sunday  and bring a #friend  ... #crunchfitness  #fitness  #gym  #breastcancer 
This Sunday, October 14, 2018 1-3 p.m. join us for #poundandpour to raise $ for #breastcancerawareness as #crunchgoespink $10 suggested donation with all proceeds benefiting #breastcancerresearch Sign up at the front desk #crunchmonroeville Your donation automatically gets you signed up for an opportunity to win a donation basket provided by generous donors! Food and Beer for Pound & Pour will be provided by @rivertowne_pourhouse See you #sunday and bring a #friend ... #crunchfitness #fitness #gym #breastcancer
This Sunday, October 14, 2018 1-3 p.m. join us for #poundandpour  to raise $ for #breastcancerawareness  as #crunchgoespink  $10 suggested donation with all proceeds benefiting #breastcancerresearch  Sign up at the front desk #crunchmonroeville  Your donation automatically gets you signed up for an opportunity to win a donation basket provided by generous donors! Food and Beer for Pound & Pour will be provided by @rivertowne_pourhouse See you #sunday  and bring a #friend  ... #crunchfitness  #fitness  #gym  #breastcancer 
♥️IN LOVE♥️ with this weather! To soon for flannel?! 🍂🍁 I have this scarf in tons of colors! Come see me Sunday at Devil Wind Brewery for Pound and Pour with @e_rock7 10:30-1 💪
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#mobileboutique #shopthetruck 
#instastyle #mompreneur 
#msfitboutique #beautybeyondsize 
#fiitnessgoals #msfitstyle #shoplocal #followyourdreams #poundandpour
I can not get over how fun #PoundAndPour was ❤ ⚡ loved having our morning crew there. 💪 🔥 #LeBodyStong #RockOutWorkOut
#PoundAndPour #LeBodyStrong 💪💃🔥
Kicked off ROCKTOBER at the Brewery with some fun Halloween effects 🎃🤘🏼💚🔥 #rockstarfit #toneitout #poundandpour #sorrynotsorry #makenoise #mayflowerbrewery #besthubbymakesithappen
This month’s Pound and Pour was amazing like always. These folks had some crazy good energy today and made so much noise! Nothing better than showing @poundfit to a huge group of amazing people! Thank you to everyone who came out 🤩💚⚡️ #poundfit #poundpro #poundandpour #poundposse #makenoise #poundtourcrew #warpedwing
Incredible day in the @stellwagenbeer taproom with my posse this morning ⚡️ seriously such a joy seeing the participants feed off one another.  Badass 🤘🏻 so impressed with all the new Rockstar’s today tribute to all my groupies killing it and leading the way!!! #JoinOurBand #WeRock #SundayFunday #stellwagenbeer #poundandpour
Incredible day in the @stellwagenbeer taproom with my posse this morning ⚡️ seriously such a joy seeing the participants feed off one another. Badass 🤘🏻 so impressed with all the new Rockstar’s today tribute to all my groupies killing it and leading the way!!! #JoinOurBand  #WeRock  #SundayFunday  #stellwagenbeer  #poundandpour 
Life of better when you can laugh & POUND! another great night acting like a bunch of ROCKSTARS 🤘🏼💚🔥 thank you Mayflower Brewery for having such an awesome space...and a BIG thank you as always to my incredible hubby for the sweet lighting & Halloween effects to kick off #rocktober! #rockstarfit #toneitout #poundandpour #mayflowerbrewing @jennybaby41 @mayflowerbrew
Life of better when you can laugh & POUND! another great night acting like a bunch of ROCKSTARS 🤘🏼💚🔥 thank you Mayflower Brewery for having such an awesome space...and a BIG thank you as always to my incredible hubby for the sweet lighting & Halloween effects to kick off #rocktober ! #rockstarfit  #toneitout  #poundandpour  #mayflowerbrewing  @jennybaby41 @mayflowerbrew
We kicked ROCKtober right last night 👊🏼🔥💚🤘🏼 #poundandpour #rockstarfit #halloween #mayflowerbrewery #fitnessresbels #makenoise @rockstarfit4life
Thank you @cbukinderteacher for giving me the opportunity to do a little set up! Such a small set up but added the cutest touch:) #balloonbox #poundandpour #poundclass #t3fitness #partysetup #baloondecoration
Time to release some stress, have some fun and get my sweat on - where’s my pound posse at?! #poundandpour #barrettsalehouse
⚡️THIS THURSDAY!!⚡️ Join us for our very first Pound & Pour! ⚡️🍷 Tickets are only $15 and I still have a few spots left. 
Grab your girls and get ready to rock!! #yeg #yegfitness #sherwoodpark #sherwoodparkpound #makenoise #fitnessrebels #poundandpour #shpkfitness #yegpound #winenight #girlsnight #girlgang #poundposse
Not just a cooler of beer to me... its the brands inside, it’s the place its sitting- it all signifies so much to me!!! SO #grateful.  To me it signifies amazing people who believe in me, my vision, my passion.  It signifies a community that lives life to the fullest, oozes positivity and creatively finds ways to share their authenticity to the world.  I’m lucky to have been inspired to get to where I am today, surrounded by people who support what I chose to do with POUND and to have amazing affiliations (@cibrewing & @stellwagenbeer) that are behind my mission.  Today I was able to proudly share these great beers from @cibrewing and @Stellwagen with the POUND community of @secretphysique as away to thank them for introducing me to this amazing workout, building my confidence and giving me the courage to go after my vision.  I was able to share with them a little piece of my journey with POUND.  @jennyl4lm  congratulations on #tenyears you my friend have created quite the #RockRevolution what a magical tribute to you today 🙌 and what you’ve done for SO many of us. If you were able to try these amazing brews today and you liked them - i hope to catch you in the #taproom for #poundandpour sometime 🤘🏻 Rock On Fitness Rebels 💚
Not just a cooler of beer to me... its the brands inside, it’s the place its sitting- it all signifies so much to me!!! SO #grateful . To me it signifies amazing people who believe in me, my vision, my passion. It signifies a community that lives life to the fullest, oozes positivity and creatively finds ways to share their authenticity to the world. I’m lucky to have been inspired to get to where I am today, surrounded by people who support what I chose to do with POUND and to have amazing affiliations (@cibrewing & @stellwagenbeer) that are behind my mission. Today I was able to proudly share these great beers from @cibrewing and @Stellwagen with the POUND community of @secretphysique as away to thank them for introducing me to this amazing workout, building my confidence and giving me the courage to go after my vision. I was able to share with them a little piece of my journey with POUND. @jennyl4lm congratulations on #tenyears  you my friend have created quite the #RockRevolution  what a magical tribute to you today 🙌 and what you’ve done for SO many of us. If you were able to try these amazing brews today and you liked them - i hope to catch you in the #taproom  for #poundandpour  sometime 🤘🏻 Rock On Fitness Rebels 💚
Join us Sunday, October 14th for our Pound and Pour event to support finding a cure for breast cancer! The fun begins at 1pm with a rocking Pound class followed by Happy Hour with drinks and light snacks! Cost is $40 per person and includes Pound class, tie dye long sleeved shirt, 2 drinks and snacks! ($30 per person without Pound class). Tickets will be sold for raffle prizes throughout the evening! Sign up online or in the Artemis app! 🍷🥁
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#pound #poundrockoutworkout #happyhour #fitness #poundandpour #breastcancerawareness #survivor #feelyourboobies #supporttheboobies #wine #beer #artemis #theartofliving #findacure #rockout #fitspo #fitspiration #namaste #redlion #pennsylvania #redlionpa
Join us Sunday, October 14th for our Pound and Pour event to support finding a cure for breast cancer! The fun begins at 1pm with a rocking Pound class followed by Happy Hour with drinks and light snacks! Cost is $40 per person and includes Pound class, tie dye long sleeved shirt, 2 drinks and snacks! ($30 per person without Pound class). Tickets will be sold for raffle prizes throughout the evening! Sign up online or in the Artemis app! 🍷🥁 . . . #pound  #poundrockoutworkout  #happyhour  #fitness  #poundandpour  #breastcancerawareness  #survivor  #feelyourboobies  #supporttheboobies  #wine  #beer  #artemis  #theartofliving  #findacure  #rockout  #fitspo  #fitspiration  #namaste  #redlion  #pennsylvania  #redlionpa 
Post-Pound Sweatfest with my girl Ilene! 🎶💪@barrelhousez @commit_2b_fit_studios #pound #wearereallyrockstars #rockoutworkout #poundandpour #makenoise #thankyougoodnight
We may have been quiet on social media as of late, but inside the walls of the City Wine Market has been anything but! We were the honored hosts of @thearetelifeco “Pound and Pour” led by the fabulous @ku_kiene! Stay tuned for more fun events and wine tastings we have in store! 
#wine #winetasting #poundandpour #poundfitness #fitness #popup #liquorstore #lfk
We may have been quiet on social media as of late, but inside the walls of the City Wine Market has been anything but! We were the honored hosts of @thearetelifeco “Pound and Pour” led by the fabulous @ku_kiene! Stay tuned for more fun events and wine tastings we have in store! #wine  #winetasting  #poundandpour  #poundfitness  #fitness  #popup  #liquorstore  #lfk 
#poundandpour - Wednesday at 6:30.  Give us a call to reserve your space.  717-334-4888.
#poundandpour  - Wednesday at 6:30. Give us a call to reserve your space. 717-334-4888.
Still on a high from the #PoundandPour event, hosted by Pound®️ Pro @marge_c11 . Feels great to be reminded of why we do what we do — with thanks to the Pound Beat Ballad (a.k.a Pound’s Manifesto). 💚🤘🏼⚡️
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[...]we are not afraid to turn up the volume in class, as humans, or in life.
[...]we pound with passion, and aim for progress!!
#poundprotyn #poundfitness #poundph #confettionthefloorfireworksinthesky #fitnessrebel #makenoise #poundposse
Still on a high from the #PoundandPour  event, hosted by Pound®️ Pro @marge_c11 . Feels great to be reminded of why we do what we do — with thanks to the Pound Beat Ballad (a.k.a Pound’s Manifesto). 💚🤘🏼⚡️ • [...]we are not afraid to turn up the volume in class, as humans, or in life. [...]we pound with passion, and aim for progress!! #poundprotyn  #poundfitness  #poundph  #confettionthefloorfireworksinthesky  #fitnessrebel  #makenoise  #poundposse 
Happy POUNDversary PH! 💚⚡️ Glad to be a part of a wonderful #poundposse of #fitnessrebels who not only #makenoise but #rockoutworkout!! Thank you to Pound®️ Pro @marge_c11  for inviting us to the very first #PoundandPour in MNL. Cheers to the growing community of rockstars!! 😀🤘🏼 •
#PoundFitness #PoundPH #PoundProTyn #ConfettiOnTheFloorFireworksInTheSky
Happy Friyay Eve!!! .
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Mark your calendars and get your ideas ready for 2 great Pound events in October!! .
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Wednesday Oct. 3rd...IFT will join @kimtastixexp Back to the 90's Pound and Pour!! Yaassss...I absolutely love the 90's!! 🤔....think I already know what I'm wearing!! .
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Friday October 26th - IFT presents Pound for Pink...Rockin' the 80's!! Dress in 80's attire and come Pound for a cause!! There will be a prize for best dressed!! $20 donation! Proceeds will be donated  to a local breast cancer warrior!! Donation taken thru Mind Body or paypal.me/ItsFitTime .
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Tonight...we will rockout like we always do on Thursdays!! Join us at 7 p.m!! Reserve your spot on Mind Body!! .
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#IFT #poundfit #communityfit #poundandpour #poundforpink #getinwhereyouFITin
Happy Friyay Eve!!! . . Mark your calendars and get your ideas ready for 2 great Pound events in October!! . . Wednesday Oct. 3rd...IFT will join @kimtastixexp Back to the 90's Pound and Pour!! Yaassss...I absolutely love the 90's!! 🤔....think I already know what I'm wearing!! . . Friday October 26th - IFT presents Pound for Pink...Rockin' the 80's!! Dress in 80's attire and come Pound for a cause!! There will be a prize for best dressed!! $20 donation! Proceeds will be donated to a local breast cancer warrior!! Donation taken thru Mind Body or paypal.me/ItsFitTime . . Tonight...we will rockout like we always do on Thursdays!! Join us at 7 p.m!! Reserve your spot on Mind Body!! . . #IFT  #poundfit  #communityfit  #poundandpour  #poundforpink  #getinwhereyouFITin 
Love is all around us 🎶🎶c’mon and let it show 🎶🎶🎶
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#poundandpour 
#onebeatheardaroundtheworld 
#imwiththeband 
#poundfit
#poundpro
#fitnessrebel
#rockoutworkout
#makenoise
@poundfit
#poundprotraining
@ujtmakati 
@davidsalonph 
@platinumfitnessph
POUND & POUR Thursday!!!!💚💥
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#onebeatheardaroundtheworld 
#imwiththeband 
#poundfit
#poundpro
#fitnessrebel
#rockoutworkout
#makenoise
@poundfit
#poundandpour
@ujtmakati 
@davidsalonph 
@platinumfitnessph
Participated in Pound & Pour last night with this crew. Let's just say I can't feel my legs today.
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#mylegshurt #outofshape #poundandpour
Sunday Morning Pound did not disappoint! Thank you @e_rock7 for bringing the energy and the sweat!! Loved every second of it!! 💙 #poundandpour #sweatsisters
Sunday Morning Pound did not disappoint! Thank you @e_rock7 for bringing the energy and the sweat!! Loved every second of it!! 💙 #poundandpour  #sweatsisters 
My heart is always full after these Events. This month’s Pound and Pour was loud and full of energy. And so many new folks to introduce @poundfit to and that is always my favorite part. Thanks to @warpedwing for hosting and be amazing as always! #poundfit #poundpro #poundposse #poundandpour #makenoise #onebeat
My heart is always full after these Events. This month’s Pound and Pour was loud and full of energy. And so many new folks to introduce @poundfit to and that is always my favorite part. Thanks to @warpedwing for hosting and be amazing as always! #poundfit  #poundpro  #poundposse  #poundandpour  #makenoise  #onebeat 
POUND and Pour was a sweaty success!! Crazy electric setlist that started with The Greatest Show and ended up Hit The Road Jack... what else can I say?! Thank you to @sweetkatie031 for co-teaching and to all the ladies that came to ROCK with us! 👊🏼💚⚡️💪🏼 // #poundpro #poundfit #rockoutworkout #postworkout #postworkoutselfie #poundandpour #winenight #sweaty #cardio #cantwaittodoitagain @poundfit #northborough #northboroughma
Last night @doitallentertainment gave us an exclusive up close and personal finale to a sweat dripping ... music driven night at @evenflowgeneva. WE SWEAT AND SIPPED, came alone and left as one bad ass band! 
Thank you @mcshawnkaydoitall and @djillestdoitall for a night forever remembered!!!
#poundandpour #cardioconcert #itsfittime
Last night @doitallentertainment gave us an exclusive up close and personal finale to a sweat dripping ... music driven night at @evenflowgeneva. WE SWEAT AND SIPPED, came alone and left as one bad ass band! Thank you @mcshawnkaydoitall and @djillestdoitall for a night forever remembered!!! #poundandpour  #cardioconcert  #itsfittime 
1 of 3 ways to rock with our IFT Crew!!
We will join our girl @kimtastixexp
tonight at Even Flow!! .
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#Repost @djillestdoitall
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Get Ready to Sweat and Sip tonight with special guest your boy and @mcshawnkaydoitall and as always @mrsdunn21 and the It's Fit Time crew and @djhollandxiii 
Grab your crew and come ROCK ⚡🤘⚡️
#poundandpour #djillest #mcshawnkay #doitall #drums #fit #dance #hype #sweat #party #poundclass #IFT
1 of 3 ways to rock with our IFT Crew!! We will join our girl @kimtastixexp tonight at Even Flow!! . . #Repost  @djillestdoitall • • • • • Get Ready to Sweat and Sip tonight with special guest your boy and @mcshawnkaydoitall and as always @mrsdunn21 and the It's Fit Time crew and @djhollandxiii Grab your crew and come ROCK ⚡🤘⚡️ #poundandpour  #djillest  #mcshawnkay  #doitall  #drums  #fit  #dance  #hype  #sweat  #party  #poundclass  #IFT 
Get Ready to Sweat and Sip tonight with special guest your boy and @mcshawnkaydoitall and as always @mrsdunn21 and the It's Fit Time crew and @djhollandxiii 
Grab your crew and come ROCK ⚡🤘⚡️
INFO LINK IN BIO! ———
#poundandpour #djillest #mcshawnkay #doitall #drums #fit #dance #hype #sweat #party #poundclass
I will be @ @cibrewing this Sunday 9/9 @ 10am teaching POUND right before Speakeasy Donuts arrives 😳
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These folks get rave reviews and DEEP lines.... you want first dibs and NO guilt then join our band.  Come Rockout, Workout and treat yourself or bring some treats home to the family 💚. •
$25 walk-in or $20 through eventbrite link in bio ticket includes class & glass
I will be @ @cibrewing this Sunday 9/9 @ 10am teaching POUND right before Speakeasy Donuts arrives 😳 • These folks get rave reviews and DEEP lines.... you want first dibs and NO guilt then join our band. Come Rockout, Workout and treat yourself or bring some treats home to the family 💚. • $25 walk-in or $20 through eventbrite link in bio ticket includes class & glass
Rebels in the rain! ☔⛅☔ We rocked Labor Day POUND! Yes it was raining, yes we are fitness rebels #rebelwithacause ⚡⚡⚡#poundposse #poundandpour #pound @poundfit #sunandstix #community #rockoutworkout #sweatsculptrock #onebeatheardaroundtheworld #makenoise
Carroll POUND Posse don't forget Tuesday nights are now POUND and POURS at Whiskey Run in Maple River!!! 6:30-7 pm class and 7-8 pm cash bar!! #POUND #POUNDfit #POUNDandpour #POUNDpro #whiskeyrun #mapleriver
Morning coffee and thinking about which song to learn next.  #poundthis #pound #poundlife #poundandpour #kimlehmanfitnessrockstar
Our #poundandpour event was a success ⚡️🤘🏻💚 thank you so much to everyone who join @jaimeecroot and I for this, it was so much fun 💚💚 #pound #makenoise #fitnessrebels #poundpro
THURSDAY SEPTEMBER 13TH!!! Round up your Posse and come MAKE NOISE at our second official POUND & Pour event!!!! We're wrapping up summer with a Girl's Night Out and teaming up with @fsbrewco again so you know it's going to be a good time!! $15 per person includes POUND session and one pint of your choice. The POUND session will be 45 minutes and begin promptly at 6:45. I have RIPSTIX and mats. SPOTS ARE LIMITED. 
POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted
drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. 
#poundandpour #poundfit #summerwrapup #makenoise #lovelouder #drinkgoodbeer #rebelswithacause
THURSDAY SEPTEMBER 13TH!!! Round up your Posse and come MAKE NOISE at our second official POUND & Pour event!!!! We're wrapping up summer with a Girl's Night Out and teaming up with @fsbrewco again so you know it's going to be a good time!! $15 per person includes POUND session and one pint of your choice. The POUND session will be 45 minutes and begin promptly at 6:45. I have RIPSTIX and mats. SPOTS ARE LIMITED. POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. #poundandpour  #poundfit  #summerwrapup  #makenoise  #lovelouder  #drinkgoodbeer  #rebelswithacause 
What a day!  Hawaiian Theme with OTF FitFam and Had a great turnout with POUND & POUR at Hercules Fitness! 
Thank you and love you all 😘 #iamotfpinole #otffitfam #poundandpour #poundposse #poundrockoutworkout
Fliers are ready to hand out and getting all the details prepped today! @swisswinefestival Tomorrow is going to be awesome!! #rockoutworkout #bettertogether #vevayrocks #poundandpour #poundfit #poundpro
Perfect way to start my day ⚡️🤘🏻💚 thank you so much having me @iramcnamara see you tonight at #poundandpour 🍷💚 #poundpro #makenoise #fitnessrebel #mybcpoundtour
Check the special offer bar on the bottom of the mind body app, get you pour and pound tickets now, space is limited to 16 ! @mhahn1226 will lead this awesome class! #pound #poundfitness #poundfit #poundandpour #2018 #thereddoor
POUND and Pour with us Friday September 7 at 6:30pm!  First enjoy a sweaty, fun, stress-relieving workout, then relax with some light eats and drinks!  RSVP here: https://www.natchiro.com/events/pound-and-pour/pick-tickets // #pound #poundfit #poundfitness #northborough #northboroughma #workout #exercise #poundandpour #fitness #fitmom #ladiesnight
Enjoy an hour of the hottest workout class in the country, Pound Fit with a glass of hard cider afterwards! Pound Fit is a drum cardio class designed to light up those calories and shape the arms and legs. Be the star of your own rock show with songs from Van Halen, Cardi B, Pink, Sugarcult and more! 
This event is a 45 minute class with a glass of hard cider afterwards. 21+ only please! $10 for the class only or $15 for the class and drink! 
If you are on a current class package, pay just $5 for the drink afterwards!

#nwi #theregion #merrillvilleindiana #boutiquefitness #mondaymotivation #poundfit #poundandpour #nwindiana #northwestindiana #indiana #chicagoland #219 #hardcider #cheers #workoutmotivation
Enjoy an hour of the hottest workout class in the country, Pound Fit with a glass of hard cider afterwards! Pound Fit is a drum cardio class designed to light up those calories and shape the arms and legs. Be the star of your own rock show with songs from Van Halen, Cardi B, Pink, Sugarcult and more! This event is a 45 minute class with a glass of hard cider afterwards. 21+ only please! $10 for the class only or $15 for the class and drink! If you are on a current class package, pay just $5 for the drink afterwards! #nwi  #theregion  #merrillvilleindiana  #boutiquefitness  #mondaymotivation  #poundfit  #poundandpour  #nwindiana  #northwestindiana  #indiana  #chicagoland  #219  #hardcider  #cheers  #workoutmotivation 
MARK YOUR CALENDARS!! CR2 presents POUND and POUR!
Start your weekend off with a cardio jam session like none other and enjoy a cold beverage after! You'll burn 400-900 calories all while drumming to music of all genre's.  Our low calorie cocktails are on the menu as well as non-alcoholic choices for non drinkers. Reserve your spot asap as this event will be sure to sell out!
#copperrhino #CR2bar #poundwithCoachV #rockstarsummer #poundandpour #makeNOISE #getloud #letsdothis
MARK YOUR CALENDARS!! CR2 presents POUND and POUR! Start your weekend off with a cardio jam session like none other and enjoy a cold beverage after! You'll burn 400-900 calories all while drumming to music of all genre's. Our low calorie cocktails are on the menu as well as non-alcoholic choices for non drinkers. Reserve your spot asap as this event will be sure to sell out! #copperrhino  #CR2bar  #poundwithCoachV  #rockstarsummer  #poundandpour  #makeNOISE  #getloud  #letsdothis 
POUND is coming to Whiskey Run in Maple River, IA, this September!!! Mark your calendars for Tuesday nights this September and October!!!!!! Bar will open at 6:15pm, class will start at 6:30pm and bar will remain open until 8pm.  Classes are $5/class or $35 punch card.  Cash bar only, who's ready to rock??????? #POUND #POUNDfit #POUNDpro #sweatsculptrock #rebelsgettingripped #POUNDandpour
POUND is coming to Whiskey Run in Maple River, IA, this September!!! Mark your calendars for Tuesday nights this September and October!!!!!! Bar will open at 6:15pm, class will start at 6:30pm and bar will remain open until 8pm. Classes are $5/class or $35 punch card. Cash bar only, who's ready to rock??????? #POUND  #POUNDfit  #POUNDpro  #sweatsculptrock  #rebelsgettingripped  #POUNDandpour 
Rolling deep with the best pound posse around!!!!! #commit2bfitstudio #poundposse #poundandpour #whatanight #poundfit #kickbutteveryday #loveyouall 🤘💦🎉🎸
Sorry not sorry 🤘🏼 energy was on fire 🔥 I love co-teaching a
& I love working with @keakelly  @jennybaby41 #rockstarfit #toneitout #poundandpour #sorrynotsorry #newworldtavern
No reason why but I love these  stupid little things 😂😜 @jennybaby41 @keakelly #poundandpour #newworldtavern #makenoise #rockstarfit #toneitout
Workout numero dos for today 🙌🏻 skin looking fresh thanks to @aloaskincare 💓 #1400calorieworkoutday #doubletrouble #rockstarfit #toneitout #poundandpour @theneworldtavern @jennybaby41
What’s more fun than a pound & pour at new world tavern 👊🏼💚🤘🏼 @thenewworldtavern @jennybaby41 @keakelly #rockstartfit #toneitout #poundandpour #newworldtavern #makenoise
95 degrees at the end of and hour class and this crew killed this challenging song 🤘🏼💚👊🏼 #rockstars #rockstarfit #poundandpour #mayflowerbrewing #pulse #soflippinhot #sweatfordayz @jennybaby41
Sweaty action from last Friday night at Mayflower Brewery! #pulse #hotmess #sweatfordayz #poundandpour #mayflowerbrewing #makenoise @jennybaby41
3rd new world event! $3 off ticket price with code ROCKSTAR in message section if you register by tomorrow night 👊🏼💚 #poundandpour #newworldtavern #rockstarfit #toneitout @jennybaby41 @keakelly
Pound and Pour @warpedwing never disappoints 💚 Nothing feeds my soul more than sharing @poundfit to others ⚡️ #poundpro #poundfit #poundposse #poundandpour #makenoise
It was a little before 10am, I was still in bed [cocktails were had last night], and I was hee-ing and haw-ing about getting my butt up and hitting up POUND + POUR (Pound workout class at Warped Wing Brewery) .
I was SO CLOSE to just skipping and sleeping even more, BUT I told @ktshaw12 and @e_rock7 that I was going and I DO NOT like to break promises to myself, not to other people. .
So my FIRST pound class went down, and it was AWESOME and I’m SO glad that I made it happen!! Thank you @e_rock7 for an INCREDIBLE CLASS! 💚💚💚
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#POUND #daytonfitness #warpedwing #poundandpour
It was a little before 10am, I was still in bed [cocktails were had last night], and I was hee-ing and haw-ing about getting my butt up and hitting up POUND + POUR (Pound workout class at Warped Wing Brewery) . I was SO CLOSE to just skipping and sleeping even more, BUT I told @ktshaw12 and @e_rock7 that I was going and I DO NOT like to break promises to myself, not to other people. . So my FIRST pound class went down, and it was AWESOME and I’m SO glad that I made it happen!! Thank you @e_rock7 for an INCREDIBLE CLASS! 💚💚💚 . : : : : : #POUND  #daytonfitness  #warpedwing  #poundandpour 
Literally so tired after class we could barely boomerang 😂🙌🏼💦 the sweat was pouring at one of the hottest classes I have taught so far - but these ROCKSTARS still kicked ass all the way to the end of a challenging set list! Dem beers were earned! 🍻 @jennybaby41 #7thmayflowerbreweryevent #poundandpour #rockstarfit  #toneitout #pound #89degreeday #makenoise
Poundfit on the beach 💚🌴
🎶 @brunomars
Resharing this version bc it goes w the music much better here 😊

#poundwithemmalee #fitnessrebel #RockoutWorkout #POUNDfit @poundfit #518fitness #poundandpour
6 Fitness Rebels locked and loaded for this Sunday @stellwagenbeer for Pound & Pour.
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Not sure what to expect check out this clip from one of my last gigs at @cibrewing •
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Notice moves can be modified for all fitness levels... Class is for both males and females... great way to release stress and find fun in fitness.  This class is a “must try”! Grab your friends jump at an opportunity to try something new and come make noise with us. •
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Feel free to share this to help others see what this class is all about looking forward to releasing my inner Rockstar with all of you 🤘🏻
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Ticketing link in bio
6 Fitness Rebels locked and loaded for this Sunday @stellwagenbeer for Pound & Pour. • • Not sure what to expect check out this clip from one of my last gigs at @cibrewing • • Notice moves can be modified for all fitness levels... Class is for both males and females... great way to release stress and find fun in fitness. This class is a “must try”! Grab your friends jump at an opportunity to try something new and come make noise with us. • • Feel free to share this to help others see what this class is all about looking forward to releasing my inner Rockstar with all of you 🤘🏻 • • Ticketing link in bio
Pound & Pour Brew Tour has officially expanded to the South Shore. •
I’ll be lighting up the taproom for the first time at @stellwagenbeer Marshfield Massachusetts, this Sunday, August 5 10:30am. •
Please help me spread the word and gather your crew for a rocking good time.  Ticketing through Eventbrite- link will be posted later today 🤘🏻
Pound & Pour Brew Tour has officially expanded to the South Shore. • I’ll be lighting up the taproom for the first time at @stellwagenbeer Marshfield Massachusetts, this Sunday, August 5 10:30am. • Please help me spread the word and gather your crew for a rocking good time. Ticketing through Eventbrite- link will be posted later today 🤘🏻
💚🔥⚡Love Rockin out outdoors! Sun on us, music loud, synergy 💚🔥⚡#makenoise @poundfit #summerstixconcerttix #workoutoutside #exercise #rockoutworkout #sweatsculptrock #onebeatheardaroundtheworld #poundposse #poundandpour #poundfit #poundpro #posotivevibes @tbrink_852 #workout #community
💚 🙌 Awesome energy last night at our POUND and Pour with Arbonne protein shakes, recovery drinks, and other healthy snacks afterward! 💚🙌 @poundfit @angelasadventuresinlife #rockoutworkout #makenoise #onebeatheardaroundtheworld #summerstixconcerttix #poundposse #poundandpour #sweatsculptrock #poundpro #poundfit #arbonne #healthy #health@tbrink_852 #happy @tbrink_852 #synergy #energy #community #rebelwithacause #family #sunandstix
Monte Creek Pound & Pour. Huge thanks to everyone who came out this Sunday morning to rockout with us!! What a great morning! #poundfit #kamloopsfitness #poundandpour #summerstixconerttix
Monte Creek Pound & Pour. No filter needed! Beautiful location, beautiful weather. Perfect way to spend a Sunday morning. These ladies deffantly made some noise. Can barely hear the music in the background. @poundfit #poundandpour #poundfit #sweatsculptrock #kamloopsfitness #kamloops #montecreekwinery #summerstixconcerttix
Just secured the next date!! 7th POUND & POUR at Mayflower Brewery! 🍻 🥁 Saturday night at 6:30pm - working on getting the details upon the website today⚡️@mayflowerbrewing @jennybaby41 #rockstarfit #toneitout #poundandpour #mayflowerbrewing
Just secured the next date!! 7th POUND & POUR at Mayflower Brewery! 🍻 🥁 Saturday night at 6:30pm - working on getting the details upon the website today⚡️@mayflowerbrewing @jennybaby41 #rockstarfit  #toneitout  #poundandpour  #mayflowerbrewing