Scrambled tofu again 🤤 made with firm tofu, @hellofriendfoods cheese, spinach, stock, spices and fresh @GourmetGardenAustralia herbs! I used the basil, parsley and garlic in my tofu and in my tomato and mushroom fry. The #LightlyDriedHerbs are still fresh but last way longer in the fridge. Amazing! #GourmetGardenCollab
It’s official…I’ve lost my RIND!🍉
That’s what I call a 🔪
Now where’s the other half?😋 🍈
🍉 is actually a vegetable. It belongs to the cucurbit family: related to pumpkins🎃, cucumbers 🥒 and squash.
🍉 has only 40 calories per cup, yet it has more Lycopene than any other fruit or vegetable.😱
Lycopene is a powerful antioxidant which reduces inflammation & destroys free radicals. It has been linked with- ♥️heart health
💀bone health and 🍆prostate cancer prevention.
🍉 is one of the whole foods that helped me heal my #PCOS , acne, digestion issues while keeping access weight off!
I would love to share how you too can enjoy abundance while loosing weight and healing.
Get my FREE GUIDE on my site SetarehKhatibi.com
Or get on the wait list for my Spanish Membership program! Link in bio!
I’v lost my RIND!🍉🤪
Ahora donde quedo la otra mitad?
La sandía es en realidad un vegetal. Pertenece a la familia de las cucurbitáceas: relacionada con calabazas🎃, pepinos 🥒 y calabazas.
🍉 tiene solo 40 calorías por taza, pero tiene más licopeno que cualquier otra fruta o vegetal.😱
El licopeno es un poderoso antioxidante que reduce la inflamación y destruye los radicales libres. Ha sido relacionado con-
♥️salud de corazón
💀salud de huesos
🍆prevención del cáncer de próstata.
🍉 es uno de los alimentos que me ayudó a sanar mis ovarios poliquisticos, acné, problemas de digestión y al mismo tiempo ¡mantener mi peso ideal!
Me encantaría compartir cómo tu también puedes disfrutar de la abundancia mientras sanarse y perder peso.
Ponte en la lista de espera para mi programa de membresía “Come Más Pesa Menos!”
Had this potato waffle drizzled with an avocado dressing a little while ago but I'm thinking about going back to doing the potato diet again. I feel like I'm bringing back old bad habits, not binge eating persay but I find myself being a little too lenient about certain foods. I kind of go "oh yeah, a little of that isn't going to do much" but then I eat a little bit of it every day and I know that's something I used to do often and I only recently started picking that up again. So I need to step back and go back to basics. I think I'll still keep eating veggies though. I'm not sure how long I'll do it for, but it'll be good for my wallet 🤣 which will help me for my YTT (click the link in my bio to know what I'm talking about!) Thank you Potatoes for being dirt cheap haha 🥔🍠🥔 #everythingisbetterwithavocado#backtobasics#potatoreset#potatowaffle
Another Bowl 🍲 with baked potatoes, salad, mushrooms, paprika, tomatoes, bean salad and more hummus. Bean salad is made with white beans, parsley, apple cider vinegar, lemon juice, salt, paprika and tahini.
Now that’s what I call a true love letter!🥔💌
You really do know the way to my 🍟... I mean, my ♥️ 😜.
Who wants to receive a potato head?😂 or send one?
Best #giftever ! Thank you @potatoparcel
Esto es lo que llamó un mensaje verdadero de amor!💌🥔
Realmente conoces el camino a mis 🍟...Digo mi corazón 💓 😜
Quien quiere revivir una cabeza de papa? O mandarle uno a alguien?
El mejor regalo que he recibido!
Gracias @potatoparcel por la sorpresa!
🌽We include Potatoes and corn-on-the-cob as “green light foods,” meaning you can eat as much of these foods as you need in order to feel satisfied at your meals. These low-fat, whole foods do not need to be limited!🥔🍠
🥗And yes, many people lose weight and lower their blood glucose eating these foods as part of a plant-based diet that is low in fat and made up of whole foods instead of processed foods.🏃🏽♂️
👩💻But did you know potatoes have one of the highest glycemic indexes of any food, including Coka-Cola and Snickers candy bars? And corn-on-the-cob has a higher glycemic index than ice cream, processed meats, and cream cheese-filled breakfast pastries?📈🍩
The glycemic index is simply not a gauge of whether a food is “healthy” or not, or whether a food is good or bad for someone living with diabetes. It’s only an indicator of how quickly your body can utilize energy from a particular food.
💓A higher glycemic index food such as potatoes can provide your body with energy very quickly. It’s a good choice for when you’re feeling really hungry or experiencing low blood glucose.
🧀A low glycemic index food like cheese contains a large amount of fat and does not readily give your body energy, satiate hunger, or bring up low blood glucose. Fatty foods in particular can also reduce insulin sensitivity and worsen the complications experienced by people living with all types of diabetes. We consider cheese to be a “red light food” — meaning it’s not part of a low-fat, plant-based, whole food diet.🚫 📸 Photo: @theherbivoreyogi
Oven Roasted Potatoes 🥔 with Onion. 🌱😋✌🏼🌱
1 - Red potatoes quartered and coated with olive oil, hot curry powder, and #mrsdash Original Blend.
2 - Mini-potato mix coated in olive oil, #mrsdash Original Blend, and Bronx Hot Sauce! 🌶
Pinch of pink Himalayan salt added to each and tossed to evenly coat. Baked on Convection setting at 375 degrees for 45 minutes, tossing every 15 minutes. Uncovered! Sat on stove top and slowly disappeared. 🌴😎🥔🌴 *
#potatodiet @setareh.khatibi 🤩
CONTRIBUTOR SPOTLIGHT: ANTHONY HADJ⠀@drantsplants
When my story first went viral, things got crazy very quickly for me. It felt like I was doing interviews non-stop with radio and TV shows from all over the world. It was mostly a lot of fun but one thing I was unprepared for was the backlash from so-called ‘experts’ in the media who only wanted to criticise me and insist that I was being foolish and dangerous. I was preparing for another interview live on mainstream TV when an email came through from Dr Anthony Hadj. I was expecting more criticism but was pleasantly surprised to find words of encouragement and reassurance that what I was doing was healthy and safe and I should ignore all the doubters and naysayers. Fast forward a couple of years and I remain good friends with Ants and am inspired by his boundless positivity and dedication to helping his patients heal with the power of plants, especially potatoes!⠀
Dr Hadj was inspired to go plant based by the likes of Drs John McDougall and Caldwell Esselstyn and now incorporates this healthy way of eating into the management plans of his patients young and old. I’ve even seen his subscription pads with healthy recipes scribbled out on them! Anthony has a particular focus on how living with chronic disease can have huge detrimental impacts on the mental health of his patients and those close to them. He derives great pleasure from seeing his patients become happier, healthier, lighter and free of medication. Find out more about Dr Hadj at Livinglongertoday.com ⠀
Book is available for pre-order now! Link in my bio.⠀
or at www.spudfit.com
If you know me, you know I LOVE trying different “diets” to see how it makes me feel, seeing if it’s a way that I eat healthier while also loving and looking forward to every meal, and getting all needed nutrients. After a lot of research and weight gain (I eat awful if I’m not following a plan lol) I have decided to give The Starch Solution a go. It honestly seems like my dream way of eating lol. If every meal is as delicious as this one I’ll be doing this the rest of my life 😍 PS. We cheated a little and used avocado oil in the veggies but were trying! Lol
I have a love for Whole Foods (basically taters🍠🥔)
But mostly a Love for sharing it with you!
If I can make you laugh while I’m at it...EVEN BETTER!
I love showing you how to do make it
and not to mention...
🏆PROFOUNDLY EFFECTIVE in bettering your health❤️and losing weight!
I admit I HAVE AN ADDICTION....
an addiction to seeing you thrive,
an addiction to seeing your face when your realize how easy it can be,😭
when you begin to compassionately share it with people you love,
an addiction to seeing you make the connection that THIS goes beyond yourself,
that it gives back to the beautiful blue 🌍planet,
that it saves the lives of spirits 🐾without a voice.
I am addicted to seeing you fall in love with you again and realizing you were a part of this all along.
This is the most nourishing of all.♥️
Thank you to my members who feed me this healthy “addiction” everyday.
Tengo un amor por los alimentos integrales (básicamente solo🍠🥔)
¡Pero sobre todo un amor por compartirlo contigo!
Si puedo hacerte reír por mientras... AÚN MEJOR!
Me encanta enseñarte cómo hacerlo
y sin mencionar ...
🏆 ¡PROFUNDAMENTE EFECTIVO para mejorar tu salud y perder peso!
Admito que TENGO UNA ADICCIÓN...
una adicción a verte prosperar,
una adicción a verte la cara cuando te das cuenta de lo fácil que puede ser,
cuando comienzas a compartirlo compasivamente con las personas que amas,
una adicción a verte hacer la conexión que esto va más allá de ti mismo, que devuelve a la hermosa planet 🌍 azul,
que salva la vida de los espíritus 🐾sin una voz.
Soy adicto a verte enamorarme de ti otra vez y darme cuenta de que fuiste parte de esto todo el tiempo.
Esto para mi es lo más nutritivo de todo. ❤️
Gracias a mis miembros por nutrirme con esta “adicció” sana todo los días.
Purple Congo potatoes for lunch! Little cubes in the air fryer, the purple makes them higher in antioxidants than white potatoes. These are not sweet potatoes, just an unusual variety of normal potatoes and taste like it too.
Can I Eat Potatoes? by @soheefit .
You already know I’m in love with potatoes (if you haven’t checked my Potato Diet experiment, it’s a must-see transformation.) 👌🏾
Anywhoo... Potatoes are one of my go-to carbs because it fills you up and has a decent amount of protein.
And I get mad when I see headlines like: “potatoes make you fat”. It couldn’t be further from the truth. .
Fact of the matter is this:
1️⃣ You need carbs to build muscle and get lean. Potatoes are unprocessed carbs so it’s better for you 😀
2️⃣ It’s all about timing of when you eat carbs. Breakfast is not the ideal time!! It sends your blood sugar and energy plummeting after you’ve digested it! So skip carbs at breakie.😎
3️⃣ Eating potato chips and fries will make you fat 😕
4️⃣ Even puppies like roast potatoes. So make sure you share 😉
Ok time for more potatoes! 😋
Don’t we all scream 😱 for Mango Nice Cream? 🍑🍌🍒🍍
GUILT FREE, FLUFFY, & EAZY TO MAKE Mango nice cream recipe is LIVE 🎥
Now on my channel in BOTH English + ESPAÑOL!
Check out the link in my Bio! 🎉🎈
PS- you get my Birthday Invite?
I’m hosting a Fruitluck! (You can also bring papas 🥔too!)
@ Dorthy Green Park, Santa Monica
Sunday Aug 19th @5PM!
Bring your picnic gear, friends, whole Plant based foods to share and your ✨GOOD VIBZ!✨
Por fin una receta de Nieve saludable que puedes comer SIN LIMITE.
El vídeo con la receta ya está VIVO en mi canal 🎥 en ESPAÑOL + inglés!
El enlace está en mi perfil! Vayan a verlo!
PD- ya te llevo mi invitación?
Mi cumpleaños lo celebraré contigo
Domingo Agosto 19 a las 5pm en
Dorthy Green Park, Santa Monica!
Traigan Fruitas🍍o papas🍠 para compartir y tus ✨BUENAS VIBRAS✨
Last night, my best friend confided in me about her food issues and how she recently noticed that whenever she arrived at her "goal weight" she would immediately run back to overeating. So much so that within a couple of months, she was already up to 6kg heavier again.
This was a very familiar story that resonated deeply as it entirely represented my life and relationship with food, too. In fact, I only became aware of this pattern of behaviour I had on repeat when this time last year I began the Potato Cleanse. As soon as night one, & with thanks to a joint, some inner reflection took place and I realised this was straight out a food addiction.
I have an entire spiel about food addiction that I wrote then, staring at me now from my laptop screen. I consider it best delivered as a video or podcast, but I will share some of my realisations here, right now, for anyone struggling with food addiction or problems in this moment.
1. The authentic *purpose* of food is to sustain life. The quality of food determines the quality of the house you experience life through.
2. Food doesn't need to taste good. In fact, this obsession to eat only delicious foods means the tongue has become our master, and us, its servant
3. Food restricted or food in excess numbs the body. What are you hiding from feeling by over/under eating?
4. Food can either be a stepping stone or a direct barrier to our spirituality. Balance is necessary. In some moments, the body yearns to fast. In others, it longs to eat. Do you hear it? Are you in tune with your body?
If you have a food issue and can't identify the pattern or limiting behaviour you are living through, send me a message outlining your issues and I will see if I can offer any perspective.
Love and light xo
all you need to do...
eat plants when you’re hungry. 🍍🍠
and when your not hungry...
To celebrate my birthday month 🎈you can get a free guide on the #potatodiet at SetarehKhatibi.com
The Link is in my bio💖
Lo único que tienes que hacer...
Comer plantas cuando tienes hambre.🍍🍠
Y cuando no tienes hambre...
Es mi mes de cumpleaños y para celebrar puedes bajar tu guía gratis de
#LaDietaDePapa 🥔 en setarehkhatibi.com
Enlace está en mi perfil.💖
Tag a mate who likes free stuff!
Welcome to August, the month where we eat spuds with gusto = Spud-gust?! Hey at least I tried, you come up with a better name!
Mandy and I are so excited that pre-sales for our new book are going well that we've decided to give everyone the chance to try our Spud Fit Membership and Advanced DIY Program for FREE for a week! No strings attached, no payment or credit card required, just sign up and you're in! Go to my website (in bio) to get started with Spud-gust now! We haven't decided how long we'll keep this up.
🏵We have a new podcast episode this week in which we spoke with Nick Delgado, PhD, who was personally mentored by Nathan Pritikin. In this episode, Dr. Delgado tells you the EXACT recipe that he used to mimic the symptoms of type 2 diabetes in his own laboratory in 6 hours. You’ll find out exactly what NOT to do to prevent or reverse type 2 diabetes. 🍔🥓🥐🥩Listen on iTunes or at MasteringDiabetes.org/podcast.
This plant-based meal from @veganmedandrew is looking mighty tasty after recording this podcast!