when we took this photo back in july, all i wanted to do was eat all of the fruits🍉🍓… now all i want are those liddle buttery baby dutch potatoes 🥔🤤. funny how things change.
you guys keep asking why i’m not eating as much fruit as i was. here are some of the things i’ve notice while eating less raw/fruits and more cooked/potatoes:
•i don’t have to eat as frequently.
•i can eat less quantity yet feel more satiated and satisfied.
•i don’t have to plan as much or pack lots of food for the day.
•i don’t feel as bingey around food and am not thinking about food all the time.
•and most importantly… freaking love POTATOES 👅
don’t get me wrong… fruit will always hold a special place in my heart 😻 and i will always enjoy eating its sweetness but it’s nice to feel ok enough to grant myself the permission to experiment and be ok with not being a raw/high fruit vegan.✨
Have you listened to this week's podcast episode yet? In this week’s episode, we sit down with the filmmaker behind the award-winning Food Choices documentary and the upcoming Diet Fiction documentary – two films the weight loss industry does NOT want you to see.
The upcoming movie Diet Fiction will be released in January of 2019 and features 3 members of the Mastering Diabetes team, including Adam Sud, Robby Barbaro, and Cyrus Khambatta, PhD. Hold onto your hats as Michal Siewierski tells all!
Filmmaker Michal Siewierski explains:
What inspired Michal to produce a documentary about the weight loss industry
The real reason why the general public is so confused about what to eat
Some of the dangers of exposing weight loss industry lies
Why low-carbohydrate diet "experts" weren't interviewed for the film
See link in profile to listen to this enlightening discussion about a controversial topic!
First dinner after potato diet.
5 oz chicken with lemon pepper seasoning cooked in air fryer), steamed some veggies in a steamer such as broccoli, a few snap peas, and half a carrot sliced. Also steamed a golden potato and cut into quarters.
Very filling and very tasty!
Just finished a week of the potato diet.. I lost 13 lbs, 1 inch off my waist, 1/2 inch off my neck and 1/2 inch off neck!
I'm so happy and energized!
Yesterday I burned off 5100 calories playing ITG and then went to the arcade and played more. Then I played 3 games of bowling with my friend and bf.
It's now back to eating other foods.
So I heated up a potato earlier, let it cool to build resistance starch and just sautéed some frozen veggies, fresh onion, and salsa. A little water and a little seasonings. No oil. Tossed on my golden potato!
All week I was craving steamed broccoli and 4 oz chicken. Tonight were getting that broccoli!! 🥦😊 I will be doing this diet again in January. Meanwhile, I will be eating healthier, plenty of veggies, little fruit, and some lean meats... But most importantly I'll be tracking my calories with the LoseIt app. Whenever I consistently track my food, I lose weight. I have no more setbacks, no more pitfalls in my way (as I've had the passed years), so no excuses!
I cannot wait for my results in a year!
This pizza is basically made of potatoes! The crust? Potatoes, cauliflower & broccoli! Then there’s tomato sauce. The cheeze is potatoes and carrots, and then the toppings are roasted bell peppers, onion and topped with basil. No oil, no fat, vegan, gluten free, dairy free and so good!!
I’m an absolute potato fiend so I’ve been toying with the idea of creating a vegan loaded potato recipe book for #t1d ‘s who love potatoes.
Decided to test out the rosti loaded potato and yep it’s a 💯 #winner ❤️ Check out my new Insta account @nobullpotatoes and stay tuned for the 2019 book launch 🥔🥰
💓Food cooked without oil doesn’t have to taste bland! Try adding different spices to your meals for variation, flavor, and added health benefits.🚴♀️
This chickpea curry bowl wakes up your taste buds with garam masala, paprika, turmeric, tomato paste, shallots, garlic, and chili peppers.
Each of these flavor-enhancing ingredients comes with added health benefits, such as improving glycemic control, preventing cancer, and lowering elevated cholesterol in the blood.
Turmeric is also known to relieve pain and inflammation, as well as prevent dangerous blood clots.
Experiment with spices when you cook without oil, and you really can’t go wrong! Your taste buds will thank you.
Just remember that too much avocado will reduce insulin sensitivity and might cause elevated blood glucose levels for 24 - 48 hours.
¿Que tal tu lunes sin carne? Aquí te cuento como logramos de pasarlo tan rico en nuestra casita. 🥔🌱😋 How was your Meatless Monday? Here’s how we celebrated it! 🌱🙏🏽❤️.
*FLAUTAS DE PAPAS Y COLIFLOR*.
•1 taza de coliflor, cocido al vapor.
•1 cucharada de leche de almendras sin endulzante.
•2 papas russet, horneadas, sin piel.
•2 cucharaditas de ajo en polvo.
•1 cucharadita de comino en polvo.
•1 cucharadita de cebolla en polvo.
•1-2 cucharaditas de sal.
•½ cucharadtia de pimiento negra. •8-10 tortillas de maíz.
1. Calentar el horno a 425°F. Colocar en una charola una hoja de papel pergamino.
2. En un procesador de alimentos, agregar coliflor y leche de almendras. Procesar hasta que la mezcla quede suave.
3. En un recipiente grande, agregar las papas, especias, y la mezcla de coliflor. Machucar y mezclar bien.
4. Calentar tortillas hasta que queden suaves y manejables.
5. Rellenar cada tortilla con 3-4 cucharadas de puré de papas y coliflor. Enrollar cada tortilla y montar en la charola.
6. Hornear durante 10-12 minutos o hasta que se doren las flautas.
7. Decorar con crema mexicana de nuez de la india. (Receta en el enlace en mi perfil.).
*POTATO AND CAULIFLOWER FLAUTAS*.
•1 cup cauliflower, steamed.
•1 tablespoon unsweetened almond milk.
•2 russet potatoes, baked or microwaved, skins discarded.
•2 teaspoons garlic powder.
•1 teaspoon cumin powder.
•1 teaspoon onion powder.
•1-2 teaspoons salt.
•½ teaspoon black pepper.
•8 -10 corn tortillas.
1. Preheat the oven to 425°F. Line a baking sheet with parchment paper.
2. In a food processer or blender, add cauliflower and almond milk and process until smooth.
3. In a large bowl, mix together the cauliflower mixture, cooked potato, and spices. Mash well. Some visible chunks are fine.
4. Warm the tortillas until they are pliable.
5. To assemble the flautas, place 2 tablespoons of potato filling in each tortilla and roll it up tightly. Place on the prepared baking sheet. Repeat until all the tortillas are rolled up.
6. Bake 10 to 12 minutes, or until the edges of the tortillas are browned and crispy.
7. Dress flautas with Mexican cashew crema. (Link in my bio.)
Front Squat - 85x5/3/3/3/3
HB Squat - 85x6/6
1 1/4 Squat - 70x3/3/3
OHP - 45x7/7/7/5
WG Pull Up - BW+5x6/5/5/5
One Hand DB RFESS - 18x15/15/15
SL Calves - 30x14/10/10/10
DB Triceps Extension - 24x15/12/12
DB Curl - 14x12/10/10
2 days of eating nothing but potatoes/sweet potatoes is done. I gave into the oranges and persimmon towards the end because... I wanted anything but potatoes (and those fruits tasted heavenly).
Yesterday I didn’t put any seasoning, so due to lack of sodium, and potassium overload, I started feeling dizzy during training. So decided to use some salt on my potatoes today.
Lots of gas, but they didn’t smell at all. Also, massive 💩 x3 today, which is a record 🤣
Training was meh, mostly because I can’t squat with a straight bar path to save my life.
I can’t wait to eat protein foods again tomorrow...
1 1/4スクワット 70×3/3/3
Macros: 45p/1130c/10f (lmao)
Deadlift - 130x3/3/3
Pendlay Row - 70x5/5/5/5
Incline Bench - 72.5x6/5/6/6
Chest Supported DB Row - 16x15/15/15/15
DB Triceps Extension - 22x15/15/15/15
DB Curl - 12x15/15/15/15
Good training; deadlifts feeling easy and form seems to be stabilizing. Every rep felt strong for all the lifts (probably due to the carbs).
So I did my potato only diet today, and man I ate a shit load 🤣 most of them were sweet potatoes, so calorically they are way denser than white potatoes. I just weighed them raw (except for the baked one I bought at the store) and calculated them at the end of the day, and the macros are as above (about 3.6 kg, which is almost 8lbs). I ate when I got kinda hungry... and also when I really wasn’t hungry (I probably didn’t need the extra 2kg worth, but I wanted to try different types). No protein, and besides potatoes I had some coffee, tea, and 3g of fish oil.
The baked one I bought spontaneously was suuuuuuper sweet. It was like someone drenched it in syrup, but it was just baked sweet potato. And it was huge (1.25lbs) 😂
I bought way too much, so I’m not sure whether I’ll finish them tomorrow.
Weight is rather stable, but I feel like my “fat” that was able to be grabbed is decreasing.
🍠Sweet potatoes are one of the healthiest foods on the planet - especially for people living with diabetes!
🍠In contrast to most fruits and vegetables, in which most of the phytonutrients are contained in the skins, the majority of the phytonutrients in sweet potatoes is found in the delicious flesh.
🍠There are so many different types of sweet potatoes, with all kinds of different colors and textures. They all have their own unique set of phytonutrients, so trying different kinds will nourish your body with different nutrients.
🍠Purple sweet potatoes are rich in anthocyanins that are usually only found in berries like blueberries, blackberries, and açaí berries.
🍠These anthocyanins are powerful anti-inflammatories that offer pain relief as well as protection against conditions caused by chronic inflammation.
🍠Many people believe sweet potatoes are off-limits for people with diabetes because they’re higher on the glycemic index than non-starchy vegetables and most fruits. However, studies show that sweet potatoes have a unique ability to help people with diabetes better regulate their blood glucose and prevent extreme highs and lows.
🍠One of the ways in which sweet potatoes help with blood glucose regulation is by increasing levels of adiponectin in your body. People with insulin resistance tend to have low levels of adiponectin, a hormone produced by fat cells that regulated insulin metabolism. .
🍠Increasing your levels of adiponectin from eating sweet potatoes may also help with weight loss.
F. Squat - 77.5x3/3/3
OHP - 50x5/5/5
WG Pull Up - BW+2.5x7/7/7
Cable Delts Raise - 2.5x15/15/15
SL Calves Press - 30x15/15/15
I’ve decided to do a little experiment where I’ll eat nothing but potatoes for two days. Today was sort of a transition, so I had some protein and made sure I still liked potatoes (I do). Tomorrow and Saturday (hopefully), I’ll eat potatoes/sweet potatoes (no seasoning or salt) only, drink only coffee, tea, and water, and only take essential supplements (vitamin D, selenium, zinc, magnesium, iodine, fish oil). I need to be careful not to eat meat/fish out of habit🤣
Although many say that carbs will make you hungry quickly, I didn’t seem to have that problem today (until dinner, when I ate more). Plus, I had a MASSIVE poop finally. We’ll see how the next two days go!!
Training was pretty good. I felt like I was cutting depth too shallow for Set 2 or front squats, so I went deeper for set 3.
Got that pre thanksgiving cleanse going STRONG 💪🏻 jk jk you don’t need a cleanse before or after Thanksgiving. Tomorrow should be a day spent rejuvenating the soul with the people you love 💗 Your worth or value is not determined by what you eat. So spend less time worrying about your food choices and more time cherishing the quality time with your loved ones, I sure know I will. It’s not often that all my family is together so I’m very excited for tomorrow’s craziness. Especially when my grandmas had a little too much 🍷 and starts using a turkey baster as a mic to sing her “Bruno [mars]” What are you guys most excited for tomorrow? For me it’s board games after dinner, 🥓+ brussels, and the mashed potatoes (plus quality time obvi! Also let’s be real, I’m excited for all the food!!)
Also speaking of potatoes- did you know when you cook and cool potatoes 🥔 it increases their resistant starch content. Resistant starch is a carb that is also considered a fiber. This starch resists digestion in the small intestine and moves to the large intestine where bacteria feed on it and produce SCFAs or short chain fatty acids. These fatty acids are the preferred fuel for your intestine and have a myriad of health benefits stated in the scientific literature like protection against colon cancer, blood sugar regulation, improved insulin sensitivity, increased absorption of minerals like iron and calcium, decreased inflammation markers, etc. (DM me for peer reviewed studies and I can share them)
So all that to say I had a delicious breakfast this morning which was leftover red potatoes cooked in @organicvalley cultured butter, 2 pasture raised eggs, @applegate turkey bacon, @ottos_cassava_flour cassava flour tortillas (recipe on back of flour bag), guac, @miyokos_kitchen chive cream cheese, and all the hot sauce.
The inaugural potato party was a smash! Pictured here (clockwise) are roasted heirloom potatoes, an herbed Greek potato salad, mashed sweet potatoes, and a hearty blend of roasted potatoes, corn and peppers. Not pictured were the perfectly buttered pierogis, tender to the tongue at first bite, soft and glorious on the inside. Also not pictured is my happy face after consuming these variety of taters. Isn’t it amazing how creative you can get? There’s truly not a palette potatoes discriminate against, and how inspiring the options for dishes are endless. I can’t wait to show you more of my spud-tacular excursions. 🥔
🚫🍠 POTATOES SPIKE YOUR BLOOD SUGAR!!!!🍠🚫⠀
Glycemic Index (GI) has long been considered an indicator of how a food affects our blood sugar. Foods with a higher GI are thought to spike our blood sugar, while foods with a low GI are thought to be digested slowly and grant us long term, sustained energy. ⠀
Potatoes have a high GI and have, in turn, been given a bad reputation! But is GI truly an indicator of whether or not we should be eating a certain food? ⠀
Are high GI foods “bad” and low GI foods “good?”⠀
The GI of a boiled potato is 101.⠀
The GI of ice cream is 37.⠀
… and the GI of a BAKED potato is 85.⠀
We cannot cherry pick one aspect of foods and label them as “good” or “bad.” Foods are a complex combination of vitamins, nutrients, and minerals, and should be considered in terms of how they promote our health and longevity… not whether they’re “good” or “bad.”⠀
What’s your favorite way to cook potatoes? Baked? Boiled? Steamed? Mashed? (Considering I eat oven-baked potato fries every night of my life, I think we know my answer... 🙈) Leave a comment with your answer hunnies!!👇🏼 ⠀
✨✨P.S. 6 days until The Guide To Thrive PRE-SALE!✨✨✨
“HOW DO YOU DEAL WITH COMMENTS ABOUT DIET & LIFESTYLE AT THANKSGIVING?!?”
Answer: *See photo*
Hehe. MY NEWEST VIDEO TEACHES YOU EXACTLY HOW TO RESPOND TO THESE STICKY SITUATIONS! You might be surprised what I have to say...
ALSOOOOO… Can we PLEASE promise to remember ONE THING when it comes to diet and lifestyle this holiday season? → To each his own.
Whether you/those around you choose to eat the apple pie or not…
The holidays are about celebrating HEALTH and HAPPINESS. Whether you believe that the apple pie is part of the equation for the healthiest and happiest you - YOU. DO. YOU.
Okay - now you have to sum up your Thanksgiving using ONLY THREE emojis. Hehe :) Here are my three: 🇦🇺🤷♀️🥔
✨✨✨P.S. 7 days until The Guide To Thrive PRE-SALE!✨✨✨
☝🏼 WE NEEDA GET OFF OUR TUSHIES!☝🏼
Did you know that if we sit more than 6 hours per day, EVEN IF we engage in intense exercise for 1 hour, we’re at an increased risk of cardiovascular disease? Just from sitting!
This is wisdom from one of my doctor crushes, Dr. Michael Greger. NOT being sedentary is our main goal here! To be healthy, we need not engage in intense gym sessions… but instead just get off our tushies!
Now, if we’re doing athletic competitions, bodybuilding, racing, powerlifting… then we best be scheduling in those training sessions. But when it comes to overall health, we just gotta get off our tush!
How do you incorporate physical movement every day? I run 🏃🏽♀️Let me know in the comments! 🏄♀️🧘♀️🏊♀️🚴♀️🤸♀️⛹️♂️
🤔 You know when you have a question about something and you’re just too embarrassed to ask? Or you don’t know who to ask? Or you’re not even sure what you’re asking…?
Hi, I’m Emmie 💕🌱 I’m here to answer ANY AND ALL questions about the unprocessed plant-based lifestyle… in the new ASK EMMIE DAILY INSTAGRAM STORIES!!!!
What are you struggling with?
What are you confused about?
Where do you need guidance?
Whatever it is, WE’VE GOT YOU COVERED! And we want IT ALL! No question is too simple, too complex, yada yada yada… If you’d don’t ask you’ll never know! I’ll be answering these on my Insta stories EVERY. SINGLE. DAY.
And let me pull this one outta the teacher files… “If you have a question, someone else in this room is wondering the same exact thing. So ASK! You’re helping yourself, those around you, and ME - as I can teach you better!”
Send ANY AND ALL questions about the unprocessed plant-based lifestyle to AskEmmieDaily@gmail.com Totally anonymous ;)
Which “confused” emoji is the best: 🤨, 🧐, or 🤔? COMMENT YOUR VOTE!!!
💪🏼 But, like, where do you get your protein?
THE ANSWER TO THIS QUESTION IS IN MY BIO!
In this video, we learn the shocking truth about protein and answer questions like…
How much protein do we need?
How do we get enough on a plant-based diet?
Do some people need more than others?
What is a complete protein?
Can we get too much protein?
Also, this video is the official debut of Emmie Explains Science! Any questions or scientific concepts about the plant-based diet we need more clarification on? WE’LL COVER IT!
If you want a video on plant-based protein sources, comment the 💪🏼 emoji!
🌈 DONT’T EAT THE RAINBOW! 🌈
Let’s chat, hunnies.
Skittles are vegan. Skittles are also lil’ bites of processed sugar with no vitamins, minerals, or fiber.
So many of my clients ask if a certain food is “healthy” because it’s vegan.
“Vegan” And “healthy” are not synonyms. Should our food choices be based on a criterion that doesn’t tell the whole story?
We need not get tied up and misled by the vegan restraint. Otherwise we’ll end up elbow-deep in vegan ice cream saying, “Hey - this is good for me! It’s vegan!”
Let’s do what is TRULY health promoting. Let’s forget about these labels and commit ourselves to NOURISHMENT! Let’s make our food choices a reflection of how foods make us feel, not whether or not they fit into a certain box. We thrive on a simple diet of whole, natural foods. So let’s eat the REAL rainbow, hunnies. 🍇🍋🍏
Which is yummier... Skittles or fresh fruit? Comment 🌈 for Skittles and 🍉 for fruit!
🍌 CARBS MAKE US HAPPY!
No, really. It’s scientifically proven.
Serotonin is the “happiness hormone.” The release of serotonin reduces anxiety and makes us feel more emotionally stable, calm, and focused.
The brain neurons that release serotonin are unique because they are controlled by food intake. As it turns out, serotonin can only be made after consuming carbs!
What food releases your serotonin? Can anyone guess mine?
Can you guess how many pounds of Potatoes 🍠 I eat a day?
Keep in mind that I am currently on a #PotatoDiet Challenge and am eating nothing but 🥔 papas and veggies🥗.
Someone a day ago said to me...
“If only I could, but I would just gain too much weight if I even had one.”
You should have seen the look on her face when I told her how many pounds of them I eat in a day. 😳😂
And nope! I have NOT gained weight since eating nothing but 🥔s and veggies.
Today marks 22 days! (3 weeks)
Get your free #PotateDiet 101 guide on my website and join me!
¿Puedes adivinar cuántas libras de papas 🍠 como al día?
Tenga en cuenta que actualmente estoy en el reto de #laDietaDePapa y nada más estoy comiendo 🍠papas y verduras🥗.
Alguien me dijo hace un día ...
"Si solo pudiera, pero aumentaría demasiado peso solo comiendo uno".
Deberías haber visto la expresión de su cara cuando le dije la cantidad de libras que comía en un día!😳😂
Y NO, no eh aumentado de peso desde comenzar mi reto! Al contrario.
¡Hoy cumplo 22 días en el reto!
¡Obtenga su guía #LaDietaDePapa 101 Gratis en setarehkhatibi.com y únase al reto! 🥔
✨HOW I’M FEELING RIGHT NOW!!!! THE SECRET PROJECT HAS BEEN REVEALED - AND YOU CAN GET IT FOR FREE!!!!✨
All you have to do is click the link in my bio!
Check out my BONUS YouTube video to learn all about the secret project.
Comment an emoji that sums up your excitement after you’ve entered! LET’S GET PUMPED, HUNNIES!
🍉No one embraces 2018 like the watermelon.
🍉Yes, you read that correctly.
🍉In today’s “Do want you want! Be who you want to be! Wear what you want to wear!” society - the watermelon *cough*PUN ALERT*cough* CRUSHES it! This delicious sweetie is a fruit AND a vegetable! Did you know that!?
…contains cucurbitacin E - a plant compound known for its anti-inflammatory effects.
…lowers cholesterol due to its high concentration of lycopene.
…is the star of one of the best vine videos of all time.
🍉So the jury’s out, will you consider watermelon a fruit, vegetable, or both!? I gotta say, it’ll forever be a fruit in my eyes! What about you?
(P.S. Bonus video coming to my channel on Monday to reveal my secret project!)
I show in my story how I’ve been using the air fryer to do no oil potatoes! Cut, season, dump, and shake every few minutes until done. Depending on size, anywhere between 15-25 mins at 350 for me.
Was potato last night until 8pm, then ended up sharing McDonalds burger and nuggets, then going to my parents and having a pupusa. If I had remembered my dad had surgery, I would have either prepared potatoes for the hospital waiting room or started today. But today I’m determined to push a full day!
✧Oh, it’s spelled ‘money?’ My latest video teaches you how to grocery shop ON A BUDGET!
✧When I was in college, I worked for less than $7 an hour and maintained an unprocessed, plant-based diet WITH EASE using the method that I explain in the video!
✧No matter who we are, where we are, or what we have, WE CAN THRIVE ON THIS LIFESTYLE! Just ask the thirty cent banana or the fifteen cent potato.
✧The link to the video is in my bio!
✧I’m curious… which grocery store is your favorite?
(P.S. Bonus video coming to my channel on Monday to reveal my secret project!)
Sweet Potato Patties! 🍔
Healthy never tasted better!
Basically a guilt free burger that was SO SIMPLE TO MAKE yet SO DELICIOUS that they were gone before I could say yammy, yammy🍠😜😋
It’s a true story actually 😳. But in that moment I never felt more clear that I am totally in alignment with what I am meant to share in this moment. Hear me out. The fam who are NOT vegan (yet 😜) were drawn to the kitchen on there own👃. They asked if they could taste and then...
ATE THE WHOLE BATCH! 😱
I felt like when mexico plays ⚽️ soccer...GOOOOAAAL🙌🏼🙌🏼🙌🏼.
You guys... I really did something right this time. Your whole fans gonna dig it so make extra!
Full video is in my profile!
Hamburguesa De Camote! 🍔
¡Saludable nunca supo mejor!
Básicamente, una receta de hamburguesa sin sentir culpa que fue TAN SIMPLE DE HACER Y QUE TAN DELICIOSA de que se desaparecieron antes de que pudiera decir yammy, yammy🍠😜😋
Es vedad lo que les cuento. Y en ese momento nunca sentí más claro que estoy totalmente alineado con lo que debo compartir en este momento de mi vida. Escúchame. La familia que NO son veganos (todavía no😜) fueron atraídos a la cocina por su cuenta👃. Preguntaron si podían probar y luego... GOOOOAAAL🙌🏼🙌🏼🙌🏼. Se los comieron TODOS!
Chicos ... realmente hice algo bien esta vez. ¡Hagan extra por que se les van a acabar!
¡El video completo está en mi perfil!
Woohoo, it's #FryDay ! This bowl of spuds was #oilfree and baked to crispy perfection. YUM. 🍟🍟🍟It's been a hell of a week. Some super high highs and some sad lows. All that aside, I plan to enjoy the hell out of this weekend. How 'bout you? #fries#friesbeforeguys
💚Many people have been asking us for a master list of all the high carbohydrate foods that we promote in the Mastering Diabetes Program. .
🍇In fact, so many people asked us for this list, we decided to create an epic blog post to list every food that we recommend, as well as evidence-based information about why these foods have been proven to reverse insulin resistance, prediabetes, and type 2 diabetes.
🍊In the past, doctors and scientists believed that since the primary sign of diabetes is high blood glucose, high carbohydrate foods must be the cause of diabetes. .
🍐The unfortunate truth is that even though this carbohydrates-cause-diabetes concept has been disproven, many doctors and healthcare professionals still believe it to be true.
💚Because textbooks have been slow to change, most people still believe that high carbohydrate foods can only be eaten in small quantities if you’re living with diabetes.
🍇In this definitive guide, you’ll discover the truth about high carbohydrate foods like potatoes, fruit, corn, beans, and quinoa, and how including them in your diet is scientifically proven to reverse insulin resistance, prediabetes, and type 2 diabetes.
🍊(Also, we tried to make you hungry with many pictures of delicious food.)
🍐To read the article and watch the accompanying narration, go to MasteringDiabetes.org/blog.