an online Instagram web viewer

#potatocleanse medias

Photos

Sweet potato mash for breakfast with a sprinkle of mixed spice. I confess I did have a few slices of banana on top. I'm missing my fruit!
#potatoes #potatoreset #potatocleanse #potatoisland #potato #sweetpotatomash #sweetpotato #lovepotatoes
Best meal yet on the #potatoreset 
Potato waffles with maple mustard dipping sauce. 
#potatoes #potatocleanse #potatoisland #potatowaffles #lovepotatoes
Breakfast. Sweet potato mash with a sprinkle of all spice. Tastes like Christmas and a nice alternative to my usual porridge. 
#sweetpotato #sweetpotatomash #potatoreset #potato #potatoes #potatocleanse #potatoisland
Oil free fries for dinner with tomato and aubergine 'ketchup' and mustard maple dressing for dipping. 
#potatocleanse #potato #potatoes #potatoreset #potatofries #fries #chips #potatoisland
Potato and non starchy veg soup for lunch. So full (that never happens to me)
#potatocleanse #potato #potatoes #potatoreset #potatosoup
Breakfast on the #potatoreset 
A couple of potatoes with a tiny bit of maple syrup.
#potatocleanse #potato #potatoes #maplesyrup #bringontheweightloss
These potato nachos lasted all of 5 seconds 😂 @highcarbhannah ‘s nacho cheeze sauce is seriously the best 🙌🏼
.
.
#plantbased #potatocleanse #vegan #vegetarian #cleaneating #dairyfree #veganfortheanimals #veganfortheplanet #veganforeverything #vegansofig #veganweightloss #potatoreset #potatocleanse #potatodiet #potato
Trying a potato recipe even though I haven't officially started the potato reset yet. Hash browns. Potato, yellow pepper, onion, kale, carrot. Drizzled in mustard maple dressing.

#potatocleanse #potato #potatoreset #hashbrowns #potatoes #lovepotatoes #mustardmapledressing
More potato and veg supplies for next week. 🌶🥔🍅
#potatocleanse #potatoreset #potatoisland #potato #potatoes
Well, I think it's a purple masterpiece. With purple potatoes instead of Yukon Golds, this would be pretty intense. #potatoes #pohtaytoes #potatohack #potatofast #potatoreset #potatocleanse #hclfvegan #vegan #vegancooking
Stocking up on potatoes ready for the #potatocleanse #potatoisland #potatodiet #potatoes 🥔🥔🥔
CONTRIBUTOR SPOTLIGHT: ANTHONY HADJ⠀@drantsplants
⠀
When my story first went viral, things got crazy very quickly for me. It felt like I was doing interviews non-stop with radio and TV shows from all over the world. It was mostly a lot of fun but one thing I was unprepared for was the backlash from so-called ‘experts’ in the media who only wanted to criticise me and insist that I was being foolish and dangerous. I was preparing for another interview live on mainstream TV when an email came through from Dr Anthony Hadj. I was expecting more criticism but was pleasantly surprised to find words of encouragement and reassurance that what I was doing was healthy and safe and I should ignore all the doubters and naysayers. Fast forward a couple of years and I remain good friends with Ants and am inspired by his boundless positivity and dedication to helping his patients heal with the power of plants, especially potatoes!⠀
⠀
Dr Hadj was inspired to go plant based by the likes of Drs John McDougall and Caldwell Esselstyn and now incorporates this healthy way of eating into the management plans of his patients young and old. I’ve even seen his subscription pads with healthy recipes scribbled out on them! Anthony has a particular focus on how living with chronic disease can have huge detrimental impacts on the mental health of his patients and those close to them. He derives great pleasure from seeing his patients become happier, healthier, lighter and free of medication. Find out more about Dr Hadj at Livinglongertoday.com ⠀
⠀
⠀
Book is available for pre-order now! Link in my bio.⠀
or at www.spudfit.com
CONTRIBUTOR SPOTLIGHT: ANTHONY HADJ⠀@drantsplants ⠀ When my story first went viral, things got crazy very quickly for me. It felt like I was doing interviews non-stop with radio and TV shows from all over the world. It was mostly a lot of fun but one thing I was unprepared for was the backlash from so-called ‘experts’ in the media who only wanted to criticise me and insist that I was being foolish and dangerous. I was preparing for another interview live on mainstream TV when an email came through from Dr Anthony Hadj. I was expecting more criticism but was pleasantly surprised to find words of encouragement and reassurance that what I was doing was healthy and safe and I should ignore all the doubters and naysayers. Fast forward a couple of years and I remain good friends with Ants and am inspired by his boundless positivity and dedication to helping his patients heal with the power of plants, especially potatoes!⠀ ⠀ Dr Hadj was inspired to go plant based by the likes of Drs John McDougall and Caldwell Esselstyn and now incorporates this healthy way of eating into the management plans of his patients young and old. I’ve even seen his subscription pads with healthy recipes scribbled out on them! Anthony has a particular focus on how living with chronic disease can have huge detrimental impacts on the mental health of his patients and those close to them. He derives great pleasure from seeing his patients become happier, healthier, lighter and free of medication. Find out more about Dr Hadj at Livinglongertoday.com ⠀ ⠀ ⠀ Book is available for pre-order now! Link in my bio.⠀ or at www.spudfit.com
Zucchini tater tots with potato-carrot 'cheese'! I'm currently doing the #potatocleanse to reset my digestive system a bit and it's going well! Potatoes are so versatile and tasty ♡♡♡ #veganfood #lowfodmap #lowfodmapvegan #glutenfree #potato #potatolove #oilfree #nooil #comfortfood #healthyfood #hclfvegan
8 days of potatoes. Watching the pounds drop. I think I'll keep it up. #vegan #veganweightloss #potatoes #pohtaytoes #potatohack #potatofast #potatoreset #potatocleanse #potatoweightloss #hclfvegan #hclfweightloss
Crispy potatoes, brussels sprouts, onion, and of course Sriracha ketchup! 🤤
#highcarblowfat #carblover #potatoes #potatocleanse #potatodiet #plantbased #vegan #vegansofig #whatveganseat #healthy #yummy #healthylifestyle #eatmoreveggies
Doesn’t get more simple (and tasty) than this. The humble, plain baked potato 🥔😋
.
.
#plantbased #starchsolution #vegan #potato #potatodiet #potatocleanse #potatoreset #spudfit #veganfood #mealprep #bakedpotato #wfpb #eatyourveggies
Air fry potatoes are basically the best thing in the planet. #potatocleanse #vegan #starchsolution #starchivore #whatveganseat #yumm #potato
Watching Dr. McDougall talk about the potato cleanse and how amazing potatoes are! Going to be doing the potato reset in September to help reset my taste buds. #potato #potatocleanse #potatoreset #carbs #carbsarelife #weightloss #highcarb #highcarblowfat #starchsolution
Wise words from Paul posted in the Spud Fit Challenge membership. I’m sure many can relate!
Wise words from Paul posted in the Spud Fit Challenge membership. I’m sure many can relate!
FRY-DAY!! Day 3 of the potato diet and I'm down 5 pounds 😁🥔🥔🌱. I'm so happy and I REALLY needed this reset. These go perfect with the nacho sauce I previously posted. Much love ☮️✨
FRY-DAY!! Day 3 of the potato diet and I'm down 5 pounds 😁🥔🥔🌱. I'm so happy and I REALLY needed this reset. These go perfect with the nacho sauce I previously posted. Much love ☮️✨
Last night, my best friend confided in me about her food issues and how she recently noticed that whenever she arrived at her "goal weight" she would immediately run back to overeating.  So much so that within a couple of months, she was already up to 6kg heavier again.

This was a very familiar story that resonated deeply as it entirely represented my life and relationship with food, too.  In fact, I only became aware of this pattern of behaviour I had on repeat when this time last year I began the Potato Cleanse. As soon as night one, & with thanks to a joint, some inner reflection took place and I realised this was straight out a food addiction.

I have an entire spiel about food addiction that I wrote then, staring at me now from my laptop screen. I consider it best delivered as a video or podcast, but I will share some of my realisations here, right now, for anyone struggling with food addiction or problems in this moment.

1. The authentic *purpose* of food is to sustain life.  The quality of food determines the quality of the house you experience life through.
2. Food doesn't need to taste good. In fact, this obsession to eat only delicious foods means the tongue has become our master, and us, its servant
3. Food restricted or food in excess numbs the body. What are you hiding from feeling by over/under eating?
4. Food can either be a stepping stone or a direct barrier to our spirituality. Balance is necessary. In some moments, the body yearns to fast. In others, it longs to eat. Do you hear it? Are you in tune with your body?

If you have a food issue and can't identify the pattern or limiting behaviour you are living through, send me a message outlining your issues and I will see if I can offer any perspective.

Love and light xo

#foodaddiction #foodaddictionrecovery #eatingdisorder #eatingdisorderecovery #obesity #anorexia #stonerthoughts #eatforlife #potatoreset #potatocleanse #potatodiet #spiritualadvice #spiritualawakening #spiritualfood #foodaddicts #consciousness #ieattoomuch #spiritualbeings #spiritualbeing #newage #consciousnessshift #freedomfromfood #truefreedom #osho #foodasfuel #beherenow #mindfulness #mindfuleating #spiritualstoner #blessed
Last night, my best friend confided in me about her food issues and how she recently noticed that whenever she arrived at her "goal weight" she would immediately run back to overeating. So much so that within a couple of months, she was already up to 6kg heavier again. This was a very familiar story that resonated deeply as it entirely represented my life and relationship with food, too. In fact, I only became aware of this pattern of behaviour I had on repeat when this time last year I began the Potato Cleanse. As soon as night one, & with thanks to a joint, some inner reflection took place and I realised this was straight out a food addiction. I have an entire spiel about food addiction that I wrote then, staring at me now from my laptop screen. I consider it best delivered as a video or podcast, but I will share some of my realisations here, right now, for anyone struggling with food addiction or problems in this moment. 1. The authentic *purpose* of food is to sustain life. The quality of food determines the quality of the house you experience life through. 2. Food doesn't need to taste good. In fact, this obsession to eat only delicious foods means the tongue has become our master, and us, its servant 3. Food restricted or food in excess numbs the body. What are you hiding from feeling by over/under eating? 4. Food can either be a stepping stone or a direct barrier to our spirituality. Balance is necessary. In some moments, the body yearns to fast. In others, it longs to eat. Do you hear it? Are you in tune with your body? If you have a food issue and can't identify the pattern or limiting behaviour you are living through, send me a message outlining your issues and I will see if I can offer any perspective. Love and light xo #foodaddiction  #foodaddictionrecovery  #eatingdisorder  #eatingdisorderecovery  #obesity  #anorexia  #stonerthoughts  #eatforlife  #potatoreset  #potatocleanse  #potatodiet  #spiritualadvice  #spiritualawakening  #spiritualfood  #foodaddicts  #consciousness  #ieattoomuch  #spiritualbeings  #spiritualbeing  #newage  #consciousnessshift  #freedomfromfood  #truefreedom  #osho  #foodasfuel  #beherenow  #mindfulness  #mindfuleating  #spiritualstoner  #blessed 
Finally been consistently under 290. This morning's weigh in is probably not the most accurate though because it was after I ate. I'm hoping to lose at least 5 lbs this month so goal of 284.7 or less. This would get me in a good position for the potato reset in September. My lowest adult weight was 277 lbs so I'm hoping to break past that during the reset! #vegan #govegan #vegetarian #wholefoodplantbased #starchsolution #highcarblowfat #Highcarb #lowfat #highcarbvegan #hclfvegan #hclf #wfpb #healthylifestyle #healthyfood #health #weightlossjourney #weightlosstransformation #weight #morbidlyobese #plantpowered #glutenfree #hownottodie #drgregersdailydozen #potato #potatocleanse #potatoreset
Finally been consistently under 290. This morning's weigh in is probably not the most accurate though because it was after I ate. I'm hoping to lose at least 5 lbs this month so goal of 284.7 or less. This would get me in a good position for the potato reset in September. My lowest adult weight was 277 lbs so I'm hoping to break past that during the reset! #vegan  #govegan  #vegetarian  #wholefoodplantbased  #starchsolution  #highcarblowfat  #Highcarb  #lowfat  #highcarbvegan  #hclfvegan  #hclf  #wfpb  #healthylifestyle  #healthyfood  #health  #weightlossjourney  #weightlosstransformation  #weight  #morbidlyobese  #plantpowered  #glutenfree  #hownottodie  #drgregersdailydozen  #potato  #potatocleanse  #potatoreset 
Every day people ask me how much they should eat. The answer of course is that if you can see over the top of your pile of mash then you need to eat more! 😜
Every day people ask me how much they should eat. The answer of course is that if you can see over the top of your pile of mash then you need to eat more! 😜
Garam masala is my jam. Also, I think I’ve finally decided that I like air fried potatoes better if I’ve parboiled them for 5 mins first. What are you having for breakfast today?
.
.
.
#potatocleanse #potatoreset #starchsolution #fatfreevegan #lowfatvegan #potato #potatoes #spudfit #hclf #highcarb #highcarbvegan #lowfat #fatfree #nooil #airfryer #vegan #whatveganseat #veganweightloss #breakfast #couchpotato #starchivore
Tag a mate who likes free stuff! 
Welcome to August, the month where we eat spuds with gusto = Spud-gust?! Hey at least I tried, you come up with a better name!

Mandy and I are so excited that pre-sales for our new book are going well that we've decided to give everyone the chance to try our Spud Fit Membership and Advanced DIY Program for FREE for a week! No strings attached, no payment or credit card required, just sign up and you're in! Go to my website (in bio) to get started with Spud-gust now! We haven't decided how long we'll keep this up.
Tag a mate who likes free stuff! Welcome to August, the month where we eat spuds with gusto = Spud-gust?! Hey at least I tried, you come up with a better name! Mandy and I are so excited that pre-sales for our new book are going well that we've decided to give everyone the chance to try our Spud Fit Membership and Advanced DIY Program for FREE for a week! No strings attached, no payment or credit card required, just sign up and you're in! Go to my website (in bio) to get started with Spud-gust now! We haven't decided how long we'll keep this up.
#potatocleanse #1weekin #bloating #nausea #tummytroubles #feelingbetter #reset #potatoreset #sweetpotatoes #russetpotatoes  #feelinggood 
I’m a week (out of two) into a potato cleanse. I’m doing this to figure out what food culprit is causing me so much tummy misery. 
Oh and for the record... I’ve grown so sick of sweet potatoes. No matter what variety, it all tastes like baby food now. 
This dress didn’t fit a week ago from all the swelling and bloat issues.
SIMPLICITY || I've been eating this for breakfast for weeks and still loving it.

Grated potato + herbs and spices. Fry using a non-stick pan. Salt & oil free. .
.
.
.
.
.
#potatodiet #potatoreset #potatocleanse #diet #detox #fast #cleanse #potatodetox #vegan #fatfree #weightloss #weightlossjourney #veganism #veganbreakfast #potatoes #chips #wedges #recipe #potatorecipe #ilovecarbs #hclf #lowfat #lowfatdiet #vegancooking #veganrecipe #thinkingforliving #loosingweight #minimalism #vegetables #transformation
SIMPLICITY || I've been eating this for breakfast for weeks and still loving it. Grated potato + herbs and spices. Fry using a non-stick pan. Salt & oil free. . . . . . . #potatodiet  #potatoreset  #potatocleanse  #diet  #detox  #fast  #cleanse  #potatodetox  #vegan  #fatfree  #weightloss  #weightlossjourney  #veganism  #veganbreakfast  #potatoes  #chips  #wedges  #recipe  #potatorecipe  #ilovecarbs  #hclf  #lowfat  #lowfatdiet  #vegancooking  #veganrecipe  #thinkingforliving  #loosingweight  #minimalism  #vegetables  #transformation 
Ugh. Got distracted and overcooked the hell out of my potatoes 😂 some of them were so done there wasn’t even any potato left in them. Oops. 🤷🏻‍♀️ #potatoreset #potatocleanse #starchivore #starchsolution #cookingfail #potato #potatoes #kitchenfail #couchpotato #hclf #highcarbvegan #lowfatvegan #potatostrong #plantstrong #spudfit
🇬🇧 Breakfast to fight high blood pressure ➡️ oatmeal with soy milk, bananas, dried mazafati dates, dried goji berries , dried cranberries, pomegranate, dried apricots and dried white mulberries. No sugar added. 🇫🇷 Petit-déjeuner pour lutter contre l'hypertension artérielle ➡️ Porridge fait avec du lait de soja, bananes, dattes mazafati, baies de goji, cranberries séchées 0, grenade, abricots secs et mûres blanches séchées. Pas d'ajout de sucre. 
#highbloodpressurediet#fighthighbloodpressure#instafoodie#foodie😋#eatclean🍏#instafood🍜#instagood✅💯#healthyfood😋#organicfood#yumyummy😋#organicveggies#veganfoodshare#veganfoodporn#veganlifestyle🌱#vegan🌱#crueltyfree#carbthefuckup#govegan🌱🙏#organicfood#veganfamily#famillevegan#picoftheday#healthywayoflife#potatocleanse #whataveganeats#whataveganeatsinaday#marysmini#maximumweightloss#diet#weightloss
🇬🇧 Breakfast to fight high blood pressure ➡️ oatmeal with soy milk, bananas, dried mazafati dates, dried goji berries , dried cranberries, pomegranate, dried apricots and dried white mulberries. No sugar added. 🇫🇷 Petit-déjeuner pour lutter contre l'hypertension artérielle ➡️ Porridge fait avec du lait de soja, bananes, dattes mazafati, baies de goji, cranberries séchées 0, grenade, abricots secs et mûres blanches séchées. Pas d'ajout de sucre. #highbloodpressurediet #fighthighbloodpressure #instafoodie #foodie 😋#eatclean 🍏#instafood 🍜#instagood ✅💯#healthyfood 😋#organicfood #yumyummy 😋#organicveggies #veganfoodshare #veganfoodporn #veganlifestyle 🌱#vegan 🌱#crueltyfree #carbthefuckup #govegan 🌱🙏#organicfood #veganfamily #famillevegan #picoftheday #healthywayoflife #potatocleanse  #whataveganeats #whataveganeatsinaday #marysmini #maximumweightloss #diet #weightloss 
Current measurements. Had a few weeks of junk and lots of gluten because I needed easy food after surgery. I'm doing a bit better now and able to cook more. Back to whole food plant based and my weight is going down again. I'm thinking of doing the potato reset in September. I really need to reset my taste buds. #vegan #govegan #vegetarian #wholefoodplantbased #starchsolution #highcarblowfat #Highcarb #lowfat #highcarbvegan #hclfvegan #hclf #wfpb #healthylifestyle #healthyfood #health #weightlossjourney #weightlosstransformation #weight #morbidlyobese #plantpowered #glutenfree #hownottodie #drgregersdailydozen #potato #potatocleanse #potatoreset
Current measurements. Had a few weeks of junk and lots of gluten because I needed easy food after surgery. I'm doing a bit better now and able to cook more. Back to whole food plant based and my weight is going down again. I'm thinking of doing the potato reset in September. I really need to reset my taste buds. #vegan  #govegan  #vegetarian  #wholefoodplantbased  #starchsolution  #highcarblowfat  #Highcarb  #lowfat  #highcarbvegan  #hclfvegan  #hclf  #wfpb  #healthylifestyle  #healthyfood  #health  #weightlossjourney  #weightlosstransformation  #weight  #morbidlyobese  #plantpowered  #glutenfree  #hownottodie  #drgregersdailydozen  #potato  #potatocleanse  #potatoreset 
Another @bosh.tv adaptation. Very labor intensive, but I knew when I watched the video for this yesterday I had to have it. I omitted the lentils and the oil to make it #potatoreset compliant (actually, I think maybe carrots are non compliant, too). So good and so worth the effort. #potatocleanse #whatveganseat #veganweightloss #starchivore #starchsolution #potato #potatoes #vegan #vegansofinstagram #veganfoodshare #spudfit #hclf #highcarblowfat #nooil #lowfat #lowfatvegan
Another @bosh.tv adaptation. Very labor intensive, but I knew when I watched the video for this yesterday I had to have it. I omitted the lentils and the oil to make it #potatoreset  compliant (actually, I think maybe carrots are non compliant, too). So good and so worth the effort. #potatocleanse  #whatveganseat  #veganweightloss  #starchivore  #starchsolution  #potato  #potatoes  #vegan  #vegansofinstagram  #veganfoodshare  #spudfit  #hclf  #highcarblowfat  #nooil  #lowfat  #lowfatvegan 
It doesn’t look like much, but man this is the kind of food that hits you right in your soul. It reminds me of this broccoli cheese and rice casserole my ma used to make. But it’s just potatoes, broccoli, and nutritional yeast. #potatoreset #potatodiet #spudfit #starchsolution #starchivore #potatocleanse #potato #potatoes #hclf #highcarbvegan #plantstrong #potatostrong #veganfoodshare #veganweightloss #vegan #nooil #lowfat #lowfatvegan
I was craving something with a little bit of heat for breakfast. Someone tagged me in a Bosh video for some bomb ass samosas yesterday (it’s no longer in my notifications so I can’t give you credit! Comment below if it was you so I can give you all the love.) Anyway, when I first watched the vid I was a bit sad that I couldn’t make the entire recipe as it was presented. However, I couldn’t get those potatoes out of my head!! Luckily, I had a bell pepper and a jalapeño withering away I my fridge so I could make these bad boys. #potatoreset #potatodiet #spudfit #starchsolution #starchivore #potatostrong #potatocleanse ##potato #potatoes #couchpotato #vegan #veganweightloss #whatveganseat #hclf #highcarbvegan #lowfatvegan
I was craving something with a little bit of heat for breakfast. Someone tagged me in a Bosh video for some bomb ass samosas yesterday (it’s no longer in my notifications so I can’t give you credit! Comment below if it was you so I can give you all the love.) Anyway, when I first watched the vid I was a bit sad that I couldn’t make the entire recipe as it was presented. However, I couldn’t get those potatoes out of my head!! Luckily, I had a bell pepper and a jalapeño withering away I my fridge so I could make these bad boys. #potatoreset  #potatodiet  #spudfit  #starchsolution  #starchivore  #potatostrong  #potatocleanse  ##potato  #potatoes  #couchpotato  #vegan  #veganweightloss  #whatveganseat  #hclf  #highcarbvegan  #lowfatvegan 
A tray of plain Hawaiian purple #sweetpotato and a tray of red #potato with smoked garlic sea salt ready to go in the oven for an hour at 200c #mealprep
A tray of plain Hawaiian purple #sweetpotato  and a tray of red #potato  with smoked garlic sea salt ready to go in the oven for an hour at 200c #mealprep 
A couple of no-oil potato pancakes with some ketchup. I cooked them on my little George Foreman grill hence the weird shape. #potatoreset #potatodiet #marysmini #spudfit #starchsolution #potatocleanse #potato #potatoes #hclf #highcarbvegan #vegan #whatveganseat #veganweightloss #plantstrong #potatostrong #starchivore #potatohack
One of the best outcomes from the potato cleanse is my new appreciation for simple snacks, one of which is oven roasted sweet potato. I don't even cut it into wedges it is simply sliced. add mint or basil if you wish or eat on its own. YUM!⠀
⠀
One of the best outcomes from the potato cleanse is my new appreciation for simple snacks, one of which is oven roasted sweet potato. I don't even cut it into wedges it is simply sliced. add mint or basil if you wish or eat on its own. YUM!⠀ ⠀
Potatoes cooked in veg broth with some peppers topped with parsley flakes to make it looks slightly more fancy. #potatoreset #potatocleanse #potato #potatoes #couchpotato #vegan #veganweightloss #veganfood #breakfast #hclf #highcarbvegan #starchsolution #spudfit #plantstrong
Premier jour de reprise #potatocleanse #day1
I’ve got a new book coming out in September, pre sales available now for a tidy little discount!

The Spud Fit Cook Book is far more than just a book of meals – it is a primer for long term, successful and sustainable lifestyle change. With contributions from more than 80 of the world’s foremost leaders in the plant based movement, you’ll learn everything you need to know to take control of your relationship with food and your life. Gain boundless energy and health, look and feel younger – all while eating as much as you want!
Link in bio
I’ve got a new book coming out in September, pre sales available now for a tidy little discount! The Spud Fit Cook Book is far more than just a book of meals – it is a primer for long term, successful and sustainable lifestyle change. With contributions from more than 80 of the world’s foremost leaders in the plant based movement, you’ll learn everything you need to know to take control of your relationship with food and your life. Gain boundless energy and health, look and feel younger – all while eating as much as you want! Link in bio
I call this gnocchish! 
Step 1: cut spuds into gnocchi size chunks and air fry for 20 minutes on 200c, pause half way to toss them.
Step 2: add some nice oil free pasta sauce from a jar and some #nooch 
Step 3: share on insta! (Tag me 😜)
Step 4: enjoy!
I call this gnocchish! Step 1: cut spuds into gnocchi size chunks and air fry for 20 minutes on 200c, pause half way to toss them. Step 2: add some nice oil free pasta sauce from a jar and some #nooch  Step 3: share on insta! (Tag me 😜) Step 4: enjoy!
I’m doing another Potato Reset starting Monday. Partially because I really need to reset and partially because I am broke AF and need to save some money before me and the fam go on vacation. I’ll be resetting for 3 weeks. During that time, I’ll be posting all potatoes all the time! Who’s with me? #potatoreset #potatocleanse #spudfit #spudfitchallenge #potato #potatoes #starchsolution #starchivore #highcarbvegan #hclf #wfpb #vegan #veganweightloss #potatodiet #marysmini
I’m doing another Potato Reset starting Monday. Partially because I really need to reset and partially because I am broke AF and need to save some money before me and the fam go on vacation. I’ll be resetting for 3 weeks. During that time, I’ll be posting all potatoes all the time! Who’s with me? #potatoreset  #potatocleanse  #spudfit  #spudfitchallenge  #potato  #potatoes  #starchsolution  #starchivore  #highcarbvegan  #hclf  #wfpb  #vegan  #veganweightloss  #potatodiet  #marysmini 
Get in my belly! Lol tonights dinner is a Loaded Baked Potato with broccoli, spinach, salsa, and homemade 'cheese' sauce! Yum!
.
..
#vegan #nooil #hclf #veganfoodpics #veganfoodie #plantbaseddinner #plantbased #wfpb #homemade #homemadevegan #eatyourveggies #plantpowered #plantstrong #bodybyplants #vegancheese #potato #potatocleanse #potatoreset #veganrecipeshare
How to make delicious fat free oven wedges that not only good for you but are also full of flavour.

Plus the week 3 report on the potato diet progress is now up on Youtube: ➡️bit.ly/week3potatodiet .
.
🎶Music by Peyruis soundcloud.com/peyruis
How to make delicious fat free oven wedges that not only good for you but are also full of flavour. Plus the week 3 report on the potato diet progress is now up on Youtube: ➡️bit.ly/week3potatodiet . . 🎶Music by Peyruis soundcloud.com/peyruis
Fries from one big ass sweet potato 🍠
Fries from one big ass sweet potato 🍠
This Potato Cleanse might not be so bad 😋 tonight's dinner is baked potatoes (no oil) and steamed broccoli with homemade 'Cheese' sauce! I made the sauce really easily. I boiled 1 potato and 2 carrots with a jalapeno. Once tender, put in the Nutribullet with .5 cup nooch, a clove of garlic, a quarter-ish cup of water, and paprika. Spin it up and enjoy!
.
..
#potatocleanse #hclfvegan #vegan #homemade #whatveganseat #broccoli #veganonabudget #vegancheese #vegansofig #vegansofinstagram #vgang #plantbaseddinner #plantbased #plantpowered #poweredbyplants #eatyourveggies #plantstrong #makedinner #yum #veganfoodpics #veganfoodporn #foodinspo #foodie #veganfoodie #homemadevegan #leanandclean #nooil #nooch #recipes #veganrecipeshare
This Potato Cleanse might not be so bad 😋 tonight's dinner is baked potatoes (no oil) and steamed broccoli with homemade 'Cheese' sauce! I made the sauce really easily. I boiled 1 potato and 2 carrots with a jalapeno. Once tender, put in the Nutribullet with .5 cup nooch, a clove of garlic, a quarter-ish cup of water, and paprika. Spin it up and enjoy! . .. #potatocleanse  #hclfvegan  #vegan  #homemade  #whatveganseat  #broccoli  #veganonabudget  #vegancheese  #vegansofig  #vegansofinstagram  #vgang  #plantbaseddinner  #plantbased  #plantpowered  #poweredbyplants  #eatyourveggies  #plantstrong  #makedinner  #yum  #veganfoodpics  #veganfoodporn  #foodinspo  #foodie  #veganfoodie  #homemadevegan  #leanandclean  #nooil  #nooch  #recipes  #veganrecipeshare 
Patatas bravas 🤤with crispy artichokes over arugula topped with green olives, cherry tomatoes, parsley, feta, chipotle aioli and sliced almonds. One of my favorite @hellofresh meals 💯. •
•
•
•
•
#vegetarian #vegetarianfood #vegetarianlife #vegetarianrecipes #vegetarianlifestyle #plantbased #plantbaseddiet #almostvegan #wholefoodsdiet #wholefoods #starchsolution #potatocleanse #patatas #patatasfritas #crispypotatoes #potatosalad #friedpotatoes #hashbrowns #homefries #chipotleaioli #greenolives #arugalasalad #hellofresh #hellofreshpics #patatasbravas
Patatas bravas 🤤with crispy artichokes over arugula topped with green olives, cherry tomatoes, parsley, feta, chipotle aioli and sliced almonds. One of my favorite @hellofresh meals 💯. • • • • • #vegetarian  #vegetarianfood  #vegetarianlife  #vegetarianrecipes  #vegetarianlifestyle  #plantbased  #plantbaseddiet  #almostvegan  #wholefoodsdiet  #wholefoods  #starchsolution  #potatocleanse  #patatas  #patatasfritas  #crispypotatoes  #potatosalad  #friedpotatoes  #hashbrowns  #homefries  #chipotleaioli  #greenolives  #arugalasalad  #hellofresh  #hellofreshpics  #patatasbravas 
First stop in London: @vantralondon!!!
Vantra is a buffet style restaurant; vegan, gluten free, and cares about the ingredients they use!!!!
They use little to no oil, let you choose which sauces you want, and they have raw meals, fermented meals, and cooked meals.
Yes I will be returning to try their dessert.
My stomach feels really good after eating there. I had Two fermented meals and mashed potatoes and pulled jackfruit. And a smoothie not pictured. Yum 😍
First stop in London: @vantralondon!!! Vantra is a buffet style restaurant; vegan, gluten free, and cares about the ingredients they use!!!! They use little to no oil, let you choose which sauces you want, and they have raw meals, fermented meals, and cooked meals. Yes I will be returning to try their dessert. My stomach feels really good after eating there. I had Two fermented meals and mashed potatoes and pulled jackfruit. And a smoothie not pictured. Yum 😍
So, for today's #potatocleanse #potatodiet dinner we have baked potatoes with mashed sweet potato filling, topped with "potato crumbs". I broiled tiny pieces of potatoes in the oven, seasoned with basil, oregano, paprika and cayenne pepper. #Delish!

#Yum #Yumness #Vegan #VeganFriendly #Veganism #PlantBased #PlantBasedDiet #Health #Healthy #Delicious #Happiness
DINNER: baby potatoes with dill, beetroot, cucumber, carrot and guacamole sprinkled with garlic 🥔🥒🥕🥑 438 calories 
Carbs 74g
Fat 12g
Protein 10g
DINNER: baby potatoes with dill, beetroot, cucumber, carrot and guacamole sprinkled with garlic 🥔🥒🥕🥑 438 calories Carbs 74g Fat 12g Protein 10g
"Make your food boring and your life interesting" is something I've said a lot. To me that doesn't mean you shouldn't enjoy your food at all or do anything that might make it taste nicer, it's just an acknowledgement that it's ok to eat food that's not as exciting as we are used to. It's about being aware that getting too much excitement, emotional support, comfort and enjoyment from food is what got us into this mess in the first place. It's about recognising that our relationship with food has been an unhealthy one and that we can enjoy our lives without relying on food. We still need pleasure in our lives, we still need that dopamine hit but it doesn't have to come from food. We can get all the pleasure and emotional support we need from other areas of life. There's nothing wrong with enjoying your food, as long is it's the right food (in our case potatoes) but let's focus on enjoying this great big experience we call LIFE and not just our food. Find something cool to DO!

Day 2 of my week of strictly spuds only (no flavour) to support my friends @1inkerman_cowork who are doing their own #spudfitchallenge (not my idea! 😜) @vybrnt_official @nudathelabel @dudizvedeniuk
"Make your food boring and your life interesting" is something I've said a lot. To me that doesn't mean you shouldn't enjoy your food at all or do anything that might make it taste nicer, it's just an acknowledgement that it's ok to eat food that's not as exciting as we are used to. It's about being aware that getting too much excitement, emotional support, comfort and enjoyment from food is what got us into this mess in the first place. It's about recognising that our relationship with food has been an unhealthy one and that we can enjoy our lives without relying on food. We still need pleasure in our lives, we still need that dopamine hit but it doesn't have to come from food. We can get all the pleasure and emotional support we need from other areas of life. There's nothing wrong with enjoying your food, as long is it's the right food (in our case potatoes) but let's focus on enjoying this great big experience we call LIFE and not just our food. Find something cool to DO! Day 2 of my week of strictly spuds only (no flavour) to support my friends @1inkerman_cowork who are doing their own #spudfitchallenge  (not my idea! 😜) @vybrnt_official @nudathelabel @dudizvedeniuk
Well, apparently I burned some potatoes while I was watching tv.🤣🤣 But, they were delicious with the carrot and potatoes "cheeze". Still in the #30daypotatochallenge .
...
...
...
Bueno, aparentemente quemé unas papas mientras miraba la televisión. Pero estaban deliciosas con el "queso" de zanahoria y papas. Aún en el #reto30diasdepapas .
....
....
....
#veganlife #veganshare #veganfit #wholefoodplantbased #hclf #spudfit 
#vegan #veganjunkfood #veganfood #vegana #whatveganseat #vegano #vegansofig #plantbased #plantbaseddiet #hcvegan #plantbasedweightloss #veganweightloss #eatclean  #wfpbnoil  #veganfoodporn #veganos #potatolover #potatowisdom #potatocleanse #potatochallenge #veganweightlossjourney #potatodiet
Well, apparently I burned some potatoes while I was watching tv.🤣🤣 But, they were delicious with the carrot and potatoes "cheeze". Still in the #30daypotatochallenge  . ... ... ... Bueno, aparentemente quemé unas papas mientras miraba la televisión. Pero estaban deliciosas con el "queso" de zanahoria y papas. Aún en el #reto30diasdepapas  . .... .... .... #veganlife  #veganshare  #veganfit  #wholefoodplantbased  #hclf  #spudfit  #vegan  #veganjunkfood  #veganfood  #vegana  #whatveganseat  #vegano  #vegansofig  #plantbased  #plantbaseddiet  #hcvegan  #plantbasedweightloss  #veganweightloss  #eatclean  #wfpbnoil  #veganfoodporn  #veganos  #potatolover  #potatowisdom  #potatocleanse  #potatochallenge  #veganweightlossjourney  #potatodiet 
Getting back to basics this week. Here’s my lunch today! This week I’m doing strictly potatoes only, no seasoning or flavour a of any kind. Just cold, plain boiled potatoes. Never done it so strictly before so interested to see how it goes. Folks at my cowork space @1inkerman_cowork are joining in too! (Not my idea! 😜) @vybrnt_official @nudathelabel
Getting back to basics this week. Here’s my lunch today! This week I’m doing strictly potatoes only, no seasoning or flavour a of any kind. Just cold, plain boiled potatoes. Never done it so strictly before so interested to see how it goes. Folks at my cowork space @1inkerman_cowork are joining in too! (Not my idea! 😜) @vybrnt_official @nudathelabel
Watch the full video. Link in my bio. Please like and share my #Facebook page. #ThankYou #GodBless 
#potatocleanse #potatodiet #vegan #veganfriendly #veganism #weightloss #fitlife #loseweight #diet #exercise
#PotatoCleanse official start was July 3. As of today, July 8, I'm down 12.6 lbs. Not bad for 5 days. #weightloss #loseweight getting ready for that #fitlife...finally #lol 
P.S. yes, I know it's mainly "#waterweight". 😁

#vegan #veganism
#PotatoCleanse official start was July 3. As of today, July 8, I'm down 12.6 lbs. Not bad for 5 days. #weightloss #loseweight getting ready for that #fitlife...finally #lol 
P.S. yes, I know it's mainly "#waterweight". 😁
Spicy potato soup and on my hand is a bowl with "potato broth" boiled down to a nice thick consistency with chunks of semi mashed pieces of boiled potatoes, to be used as a "dip" with my oven toasted potato chips. #Yum

Ingredients to taste. I use minimal amounts except for the cayenne pepper. I like mine nice and #spicy.

Water
Minced Garlic
Cayenne Pepper
Black Pepper
Paprika
Ground Cummin
Himalayan Pink Salt (if you must)
Oregano
Parsley 
If you've noticed, most of these have been made with repeated ingredients and the reason for that is time. I started this on a #Sunday #OutOfTheBlue so I'm using what I have at home for now. This weekend is grocery shopping #woohoo Also, I will slowly start to use less and less ingredients except for the cayenne pepper. Yes, I love spicy and if anything the cayenne pepper helps more than it hurts the process 😁 The goal is to use 0 ingredients as to allow the real process of the potato diet to take effect. However, even in how I'm doing it, I've lost almost 10 lbs in 4 days. #NotBad 😁😎🤗😍 #potatocleanse #potatodiet #veganfriendly #vegan
Spicy potato soup and on my hand is a bowl with "potato broth" boiled down to a nice thick consistency with chunks of semi mashed pieces of boiled potatoes, to be used as a "dip" with my oven toasted potato chips. #Yum  Ingredients to taste. I use minimal amounts except for the cayenne pepper. I like mine nice and #spicy . Water Minced Garlic Cayenne Pepper Black Pepper Paprika Ground Cummin Himalayan Pink Salt (if you must) Oregano Parsley If you've noticed, most of these have been made with repeated ingredients and the reason for that is time. I started this on a #Sunday  #OutOfTheBlue  so I'm using what I have at home for now. This weekend is grocery shopping #woohoo  Also, I will slowly start to use less and less ingredients except for the cayenne pepper. Yes, I love spicy and if anything the cayenne pepper helps more than it hurts the process 😁 The goal is to use 0 ingredients as to allow the real process of the potato diet to take effect. However, even in how I'm doing it, I've lost almost 10 lbs in 4 days. #NotBad  😁😎🤗😍 #potatocleanse  #potatodiet  #veganfriendly  #vegan 
When my body ask for simple meals I hear it. Potatoes and carrots soup, one of the the most simple, easy and filling meal. After a whole week of processed food this is what my body wants.  What's your "easy" meal?
....
....
....
....
Cuando mi cuerpo pide comidas simples, lo escucho. Sopa de papas y zanahorias, una de las comidas más simples, fáciles y abundantes. Después de una semana completa de alimentos procesados, esto es lo que mi cuerpo quiere. ¿Cuál es tu comida "fácil"?
....
....
....
....
#govegan #veganlife #veganlove #veganshare #potatolover #potatocleanse #veganos
#vegan #veganjunkfood #veganfood #vegana #whatveganseat #vegano #vegansofig #hclf #plantbased #plantbaseddiet #hcvegan #plantbasedweightloss #veganweightloss #eatclean  #wfpb #veganfoodporn #hclfvegan
When my body ask for simple meals I hear it. Potatoes and carrots soup, one of the the most simple, easy and filling meal. After a whole week of processed food this is what my body wants. What's your "easy" meal? .... .... .... .... Cuando mi cuerpo pide comidas simples, lo escucho. Sopa de papas y zanahorias, una de las comidas más simples, fáciles y abundantes. Después de una semana completa de alimentos procesados, esto es lo que mi cuerpo quiere. ¿Cuál es tu comida "fácil"? .... .... .... .... #govegan  #veganlife  #veganlove  #veganshare  #potatolover  #potatocleanse  #veganos  #vegan  #veganjunkfood  #veganfood  #vegana  #whatveganseat  #vegano  #vegansofig  #hclf  #plantbased  #plantbaseddiet  #hcvegan  #plantbasedweightloss  #veganweightloss  #eatclean  #wfpb  #veganfoodporn  #hclfvegan