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Now Available SUPERSETS in red camo

Discount code: LarzFitzUhh .
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#stayfresh #fitnessapparel #gymapparel #stringers #newapparel #hoodie #hoodies #gymhoodie #gymtee #freebie #freebies #protein #preworkout #postworkout #fatburners 
#supplements #workoutsupplements #mbga #mbbga
#wheresmyabs #wheremyabsat #getfit #gethappy #gethealthy #fitfam #athleisure #proudfitfam #blackstonelegion #strength #legionloyal @blackstonelabs_official @blackstonelabslegion @coreykubica
Now Available SUPERSETS in red camo Discount code: LarzFitzUhh . . #stayfresh  #fitnessapparel  #gymapparel  #stringers  #newapparel  #hoodie  #hoodies  #gymhoodie  #gymtee  #freebie  #freebies  #protein  #preworkout  #postworkout  #fatburners  #supplements  #workoutsupplements  #mbga  #mbbga  #wheresmyabs  #wheremyabsat  #getfit  #gethappy  #gethealthy  #fitfam  #athleisure  #proudfitfam  #blackstonelegion  #strength  #legionloyal  @blackstonelabs_official @blackstonelabslegion @coreykubica
By far, my favorite Pre Workout! On sale now, click the link in my bio! I mean, even King Neptune knows what's up!
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▫️Granite DC - BenJ10
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#bodybuilding #powerlifting #recovery #energy #supplements #preworkout #apparel #uspa #ifbb #npc #workout #fitness #gym #garagegym #crossfit #strong #strongman #Intra #Postworkout #EAA #BCAA
#granitesupplements #graniteambassadors #TeamGranite
____  Elle boutonne sa blouse comme chaque soir.
Le soleil va se coucher, elle s'étire un court moment.
La nuit peut alors commencer maintenant.

Nettoyer, soigner, pommader, déshabiller les corps malmenés par les accidents, les pathologies, l'usure du passé.
Sourire, écouter, essayer de comprendre et d'aider simplement.

Au petit matin, elle déboutonne sa blouse, comme chaque matin. Le soleil se lève à peine, elle baille un moment.
Après un rapide " bonne journée " aux collègues, elle va pouvoir, elle aussi rentrer se reposer.
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#instagram#instagrameuse#instapost#postworkout#picture#picoftheweek#workinggirl#workweek#worklife#nightwork #aidesoignante#soignante#crocs#francuski#francaise#frenchgirl#polishgirl#polskakobieta#polonaise
____ Elle boutonne sa blouse comme chaque soir. Le soleil va se coucher, elle s'étire un court moment. La nuit peut alors commencer maintenant. Nettoyer, soigner, pommader, déshabiller les corps malmenés par les accidents, les pathologies, l'usure du passé. Sourire, écouter, essayer de comprendre et d'aider simplement. Au petit matin, elle déboutonne sa blouse, comme chaque matin. Le soleil se lève à peine, elle baille un moment. Après un rapide " bonne journée " aux collègues, elle va pouvoir, elle aussi rentrer se reposer. . . . . #instagram #instagrameuse #instapost #postworkout #picture #picoftheweek #workinggirl #workweek #worklife #nightwork  #aidesoignante #soignante #crocs #francuski #francaise #frenchgirl #polishgirl #polskakobieta #polonaise 
Protein chia pudding!! Perfect post workout 💪🏽 plus it’s super tasty and simple to make ✨make sure to tag me in your recreations @happyfoooodie recipes in highlights 🌟

#chia #proteinchiapudding #chiapudding #chiaseeds #chiaseedpudding #love #tasty #vegan #postworkout #snack #pudding #simple #dairyfree #almond #veganrecipe
Thank goodness I ate potatoes for lunch, I sure burned all my carbs and fat reserves in this @ilkblic kickboxing class.

#fitness #fitnessjourney #fitwithmekb #fitnessgirl #fitgirl #curvyfit #strongwomen #cardio #cardiokickboxing #kickboxing #ilovekickboxing #soles4souls #giveshoes #freakyfriday #friday #evening #tgif #newyork #postworkout #selfie
Sometimes its good to work out inside haha #p90x3 #ledzeppelin #rockandroll #chill #hotsun #workout #bodybeast #workout #postworkout
You are stronger than your fears. You’re worth more than the number on the scale. You don’t have to listen to the negative nagging voice in your head.
You are unique, beautiful, and powerful. Don’t ever think less 💕
You are stronger than your fears. You’re worth more than the number on the scale. You don’t have to listen to the negative nagging voice in your head. You are unique, beautiful, and powerful. Don’t ever think less 💕
When it's 90°, but you have the entire field and stadiums to yourself! Spartan Race Countdown...8 days to go! #spartantraining #stadiumworkout #crosstraining #outdoorworkout #beforethestorm #fitness #fitnesslifestyle #fitmom #summer #spartancountdown #feelingood #postworkout #sosweaty💦 #fitnessjourney #therunwasrough #fridayworkout #cardio

If anyone wants to try this workout it was:
4 Rounds:
1 set of stadiums (10 x up and down)
800m Run/Jog
50 Double Unders
When it's 90°, but you have the entire field and stadiums to yourself! Spartan Race Countdown...8 days to go! #spartantraining  #stadiumworkout  #crosstraining  #outdoorworkout  #beforethestorm  #fitness  #fitnesslifestyle  #fitmom  #summer  #spartancountdown  #feelingood  #postworkout  #sosweaty 💦 #fitnessjourney  #therunwasrough  #fridayworkout  #cardio  If anyone wants to try this workout it was: 4 Rounds: 1 set of stadiums (10 x up and down) 800m Run/Jog 50 Double Unders
Waking up at 4, doing a 4.30 HIIT sesh, and making myself brekky at 5 feel like 🤷🏻‍♀️ but yummm.
👩🏻‍🍳#homemade #salmon tartine. Recipe on highlights. .
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#postworkout #breakfast #healthybreakfast #fitness #fitfood #fitfoodie #fitfam #fitspo #healthyliving #healthyfood #food #foodporn #foodie #foodblogger #foodphotography #foodstagram #foodgasm #foodpics #instafood
#feedfeed #beautifulcuisine #cleaneating #eatforhealth #healthychoices #fooddiary #nutrition #realfood
Waking up at 4, doing a 4.30 HIIT sesh, and making myself brekky at 5 feel like 🤷🏻‍♀️ but yummm. 👩🏻‍🍳#homemade  #salmon  tartine. Recipe on highlights. . . . #postworkout  #breakfast  #healthybreakfast  #fitness  #fitfood  #fitfoodie  #fitfam  #fitspo  #healthyliving  #healthyfood  #food  #foodporn  #foodie  #foodblogger  #foodphotography  #foodstagram  #foodgasm  #foodpics  #instafood  #feedfeed  #beautifulcuisine  #cleaneating  #eatforhealth  #healthychoices  #fooddiary  #nutrition  #realfood 
Sick shot of the Triple Black Mindset with new laces we’re looking at putting in the site soon. Buy the Mindsets now and pick up the laces next month in our next drop! Heydayfootwear.Com👉🏻👀 DM me to save a few 💵 
Repost By ymfchino:  Haven’t Posted Gym Stuff In A While But Best Believe We Still Gettin It!! 💪💪💪
#FlexFriday #BeastMode #NoExcuses #NoDaysOff #GymRat #GymLife #GymSelfie #PostWorkout #ShoulderDay #Dedication #Motivation #Swole #BodyBuilding #TherapySession #5percenters #GoldsGym #Muscle #Strength #Lifestyle #Fitness #FitLife #LiveFit #Health #WorkHard #HardWork #gymlife
Sick shot of the Triple Black Mindset with new laces we’re looking at putting in the site soon. Buy the Mindsets now and pick up the laces next month in our next drop! Heydayfootwear.Com👉🏻👀 DM me to save a few 💵 Repost By ymfchino: Haven’t Posted Gym Stuff In A While But Best Believe We Still Gettin It!! 💪💪💪 #FlexFriday  #BeastMode  #NoExcuses  #NoDaysOff  #GymRat  #GymLife  #GymSelfie  #PostWorkout  #ShoulderDay  #Dedication  #Motivation  #Swole  #BodyBuilding  #TherapySession  #5percenters  #GoldsGym  #Muscle  #Strength  #Lifestyle  #Fitness  #FitLife  #LiveFit  #Health  #WorkHard  #HardWork  #gymlife 
@bioscannorthamerica will be in store Monday August 20th from 4-7pm doing precise detailed body scans
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The comprehensive scan will deliver a guideline of your:
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✔Lean body mass
✔Body fat mass
✔Skeletal muscle mass
✔Vicersal fat level
✔Fitness score
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Plus MUCH more, without any invasive procedure in less than 2 minutes!
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Spots will fill up FAST so don't wait to book your scan! Get 20 percent off by pre-booking now
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If you’re interested please call 403-453-1118 or DM us to reserve your spot
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#wevegotyou #keepitreflex #original #est1994
@bioscannorthamerica will be in store Monday August 20th from 4-7pm doing precise detailed body scans . The comprehensive scan will deliver a guideline of your: . ✔Lean body mass ✔Body fat mass ✔Skeletal muscle mass ✔Vicersal fat level ✔Fitness score . Plus MUCH more, without any invasive procedure in less than 2 minutes! . Spots will fill up FAST so don't wait to book your scan! Get 20 percent off by pre-booking now . If you’re interested please call 403-453-1118 or DM us to reserve your spot . . . #wevegotyou  #keepitreflex  #original  #est1994 
Some days we practice portion control. Others we lift for 3 hours & destroy a small chicken🍗 #sharkattack #itwasatinychicken #gimmetheprotein #eldiablodelpollo #thechickendevilstrikesagain #postworkout #gainz
Art Museum Bowl at the Hunterdon Art Museum. 
#vegan #acaibowl #postworkout #clintonnj #hunterdoncountynj #hunterdonartmuseum
Looked in the mirror and almost jumped off the bike.. thought there was an old (still sexy af) man in my rear view.. come to find out it’s me.. damn face is full of grays.. when the hell did I start getting old?! 😳 #postworkout #graylion #gettingoldman #graystodayAARPtmrw #harleydavidson #americanbadass #themodernoutlaw #rebelaf #bbmc #bbmcpresident #rebel #letsride
been having a lot of soreness and pain due to working out, stress, and sleeping weird. i’ve been trying a lot of SMR and magnesium oil roll on, but this baby has been my saving grace. i’ve been using it after the gym and it gives my soreness and pain the help I need. it’s made of 100% pure essential oils and provides a cooling relief. try it out yourself and use my code “tay” for $$ off😏 @raphanaturalproducts
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#alivio #raphanaturalproducts #essentialoils #musclerecovery #workoutrecovery #vegan #holisiticnutrition #holistic #holistichealing #holistichealth #plantbased #plantstrong #veganswholift #veganfitness #holisticremedies #postworkout #postworkoutrecovery #healingplants #plantmedicine #naturalremedies #plantbasedvegan #plantstrong #healingpowerofnature #healingplants #veganintermittentfasting #wellness #medicinalplants #poweredbyplants
been having a lot of soreness and pain due to working out, stress, and sleeping weird. i’ve been trying a lot of SMR and magnesium oil roll on, but this baby has been my saving grace. i’ve been using it after the gym and it gives my soreness and pain the help I need. it’s made of 100% pure essential oils and provides a cooling relief. try it out yourself and use my code “tay” for $$ off😏 @raphanaturalproducts . . . . . . . . . . . . . . #alivio  #raphanaturalproducts  #essentialoils  #musclerecovery  #workoutrecovery  #vegan  #holisiticnutrition  #holistic  #holistichealing  #holistichealth  #plantbased  #plantstrong  #veganswholift  #veganfitness  #holisticremedies  #postworkout  #postworkoutrecovery  #healingplants  #plantmedicine  #naturalremedies  #plantbasedvegan  #plantstrong  #healingpowerofnature  #healingplants  #veganintermittentfasting  #wellness  #medicinalplants  #poweredbyplants 
#ketodinner Rare steak, mayo, half an avocado, buttered broccoli, and a big salad with apple cider vinaigrette.
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#ketoaf #ketofuel #musclebuilding #steak #rare #avocadolove #keto #dinner #ketodiet #ketogenicdiet #ketogains #gains #postworkout #meal #ketoqueen #ketocook #lowcarb #highfat #lchf #eatyourgreens #weightloss #fatloss #fatburner #ketofam #fitfam #macros #carnivore #foodporn #ketoporn
Background music by Me for this Promo video! Go follow @alfonsoblufilms @iamalfonsoblu for more context 
#Repost @alfonsoblufilms with @get_repost
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Make sure to pick up a fresh drink from @freshsqueezedjuicenj follow them and find out where they will be located to place an order, they might be around your area! - - - - - - - - - - - - - - - - - - - 
Film 🎥: @iamalfonsoblu 
Instrumental 🎼: @iamlbsmooth - - - - - - - - - - - - - - - - - - - 
#instagram #alfonsoblufilm #alfonsoblufilms #alfonsoblu #iamalfonsoblu #instagood #healthyfood #healthylifestyle #healthyliving #workout #juicingforhealth #postworkout #postworkoutmeal #film #instahealth #musicproducer #producer #musician
Background music by Me for this Promo video! Go follow @alfonsoblufilms @iamalfonsoblu for more context #Repost  @alfonsoblufilms with @get_repost ・・・ Make sure to pick up a fresh drink from @freshsqueezedjuicenj follow them and find out where they will be located to place an order, they might be around your area! - - - - - - - - - - - - - - - - - - - Film 🎥: @iamalfonsoblu Instrumental 🎼: @iamlbsmooth - - - - - - - - - - - - - - - - - - - #instagram  #alfonsoblufilm  #alfonsoblufilms  #alfonsoblu  #iamalfonsoblu  #instagood  #healthyfood  #healthylifestyle  #healthyliving  #workout  #juicingforhealth  #postworkout  #postworkoutmeal  #film  #instahealth  #musicproducer  #producer  #musician 
I can’t hang with you Texas! 🔥🔥 #postworkout #ishouldnthavedrankmycalories #jk #wherethepartyat
Avacado toast, garden tomatoes and arugula. Sprite melon and carrots. Up next...chicken!
#postworkout
#knowyournumbers
#changeyournumbers
My post workout meal was soo good today 😋
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Steak, Broccoli & Mashed Potatoes. Eating healthy doesn't need to be boring!
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#healthylifestyle #sogood #postworkout
I made these chickpea and veggie burgers about a week ago, and throughout the week I’ve been trying to get a good picture of them to post, but that just didn’t really happen so here they are. 🔆 I used 5 cups of chickpeas and an equal amount of veggies. The veggies I used were carrots, cucumber, and celery, but you can use pretty much anything. I chopped the veggies super small and put everything in a blender (a food processor would work better.) I had to add a splash of water but that really depends on how you process them and the type of vegetables used. I loved having these around all week and can’t wait to make them again! 🥒🥕🍔😁🍴
I made these chickpea and veggie burgers about a week ago, and throughout the week I’ve been trying to get a good picture of them to post, but that just didn’t really happen so here they are. 🔆 I used 5 cups of chickpeas and an equal amount of veggies. The veggies I used were carrots, cucumber, and celery, but you can use pretty much anything. I chopped the veggies super small and put everything in a blender (a food processor would work better.) I had to add a splash of water but that really depends on how you process them and the type of vegetables used. I loved having these around all week and can’t wait to make them again! 🥒🥕🍔😁🍴
The concentration 😂! By stretching  my hamstrings seems to tone up my arms. So it's a win win practise.
#yogagoals #stretch #fitness #pilates #yoga #flexibility #hamstring #fitnessgirl #tonedup #strength #therapyworks #practise #essex  #goals #myjourney #postworkout #bodycontrol #strong #bodymatters #bodygoals #pt
Best Show😂😂😂
Best Show😂😂😂
Food Diary! What I eat when I have time to prep meals at home ⬇️ Included recipe for the Turkey Feta Burgers also - This is from a lower carb rest day!
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◾Breakfast 1100 AM - Multi grain rye toast with an egg 🍳 + 1/2 an avocado, 🥑 grape tomatoes and yellow bell peppers
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◾Lunch 100 PM - Turkey Feta Burger with turmeric lemon rice, 🍋 micro greens & hot banana peppers + tzatziki sauce when serving
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◾Snack 300 PM - Roasted pepper and paprika hummus from @preschoice + veggies 🥕with spicy pickled beans & almonds
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◾Dinner 700 PM - Shrimp and sriracha chicken salad 🥗 with zoodles, beets, carrots, cucumber, celery + greens. Had with olive oil, white balsamic & honey dijon dressing 
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Turkey Feta Burgers - 2 lbs extra lean ground turkey, 1/2 cup feta cheese, 1 large egg, 1/3 cup panko crumbs, 1 tsp pink Himalayan salt, 1 tsp garlic powder, 1/2 tsp black pepper, 1/2 tsp onion powder. Make into 8 patties then grill until they reach 165 F with meat thermometer. Macros per burger 🍔 171 Cals/3.5 Carbs/4.9 Fat/26.8 Protein
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Follow @ljadeparker for more!
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#mealprep #fitfood #wholefoods #foodprep #healthyfood #healthylifestyle #macros #healthychoices #foodisfuel #eatclean #gym #fooddiary #flexibledieting #getfit #diet #realfood #protein #gains #postworkout  #workout #girlswholift #fitspo #cleaneating #nutrition #fitfam #healthy #fitness #weights
Food Diary! What I eat when I have time to prep meals at home ⬇️ Included recipe for the Turkey Feta Burgers also - This is from a lower carb rest day! _ ◾Breakfast 1100 AM - Multi grain rye toast with an egg 🍳 + 1/2 an avocado, 🥑 grape tomatoes and yellow bell peppers _ ◾Lunch 100 PM - Turkey Feta Burger with turmeric lemon rice, 🍋 micro greens & hot banana peppers + tzatziki sauce when serving _ ◾Snack 300 PM - Roasted pepper and paprika hummus from @preschoice + veggies 🥕with spicy pickled beans & almonds _ ◾Dinner 700 PM - Shrimp and sriracha chicken salad 🥗 with zoodles, beets, carrots, cucumber, celery + greens. Had with olive oil, white balsamic & honey dijon dressing _ Turkey Feta Burgers - 2 lbs extra lean ground turkey, 1/2 cup feta cheese, 1 large egg, 1/3 cup panko crumbs, 1 tsp pink Himalayan salt, 1 tsp garlic powder, 1/2 tsp black pepper, 1/2 tsp onion powder. Make into 8 patties then grill until they reach 165 F with meat thermometer. Macros per burger 🍔 171 Cals/3.5 Carbs/4.9 Fat/26.8 Protein -------- Follow @ljadeparker for more! -------- #mealprep  #fitfood  #wholefoods  #foodprep  #healthyfood  #healthylifestyle  #macros  #healthychoices  #foodisfuel  #eatclean  #gym  #fooddiary  #flexibledieting  #getfit  #diet  #realfood  #protein  #gains  #postworkout  #workout  #girlswholift  #fitspo  #cleaneating  #nutrition  #fitfam  #healthy  #fitness  #weights 
🎉AFTREPAY AND LAYBUY AVAILABLE ⛟FREE SHIPPING NEW ZEALAND
🎉AFTREPAY AND LAYBUY AVAILABLE ⛟FREE SHIPPING NEW ZEALAND
Bad things happen to good people and good things happen to bad people, but that’s just life. #Blessed #gym #postworkout #motivationalquotes
A few weeks going by and seeing great results. Arms on Hulk Hogan. Loving the fit life. #postworkout #feelingmyself #good #workout #weightlifting #fitness #fitlife #instablackandwhite #blackandwhite #flex #multiplepics #selfie #fit #bodybuilding #bodybuilder #fitnessjourney #journey #new
My shoes box flat in East London 2014 where I made my walls my future. Most laughed when I posted back in 2014, but all of it came true and was by design. You have to create a compelling vision and violently make it real everyday day, month and year with belief before action. Which we have done. And we’re only getting started.
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You’ll see on the whiteboard “solutions”. Most people spend a lifetime 97% of their existence regurgitating problems (he said this, she did that, I don’t have this, why do they have those things and not me etc) all low level questions. With just 3% on the actual solutions. Flip that over and you get a brand new life rather than limbo.
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Of course if you love everything in your life ignore this post. But if you don’t, moaning and focusing on the problems will guarantee more of the same.
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#fitness #nutrition #muscle #fitnessaddict #asethics #postworkout #instadaily #instafit #follow #motivation #workout #healthandfitness #gymgains #igfitfam #igfit #bodybuilding #eatwell #healthyliving #gymlife #crossfit #exercise #fitnessmodel #gym #personaldevelopment #personaltrainer #dna #mydnacoach #podcast
My shoes box flat in East London 2014 where I made my walls my future. Most laughed when I posted back in 2014, but all of it came true and was by design. You have to create a compelling vision and violently make it real everyday day, month and year with belief before action. Which we have done. And we’re only getting started. - You’ll see on the whiteboard “solutions”. Most people spend a lifetime 97% of their existence regurgitating problems (he said this, she did that, I don’t have this, why do they have those things and not me etc) all low level questions. With just 3% on the actual solutions. Flip that over and you get a brand new life rather than limbo. - Of course if you love everything in your life ignore this post. But if you don’t, moaning and focusing on the problems will guarantee more of the same. - #fitness  #nutrition  #muscle  #fitnessaddict  #asethics  #postworkout  #instadaily  #instafit  #follow  #motivation  #workout  #healthandfitness  #gymgains  #igfitfam  #igfit  #bodybuilding  #eatwell  #healthyliving  #gymlife  #crossfit  #exercise  #fitnessmodel  #gym  #personaldevelopment  #personaltrainer  #dna  #mydnacoach  #podcast 
How often? 🤔
How often? 🤔
Haven’t Posted Gym Stuff In A While But Best Believe We Still Gettin It!! 💪💪💪
#FlexFriday #BeastMode #NoExcuses #NoDaysOff #GymRat #GymLife #GymSelfie #PostWorkout #ShoulderDay #Dedication #Motivation #Swole #BodyBuilding #TherapySession #5percenters #GoldsGym #Muscle #Strength #Lifestyle #Fitness #FitLife #LiveFit #Health #WorkHard #HardWork
I’ll be honest, abs are a pain in the arse. Personally I love 1.30 mins to hit my power and endurance splits in the session for F1&F2 activation (I’m aware others may disagree and seperate sessions) but my sessions are long enough and the volume per week easily covers 28-32 sets - easily. So to throw in abs does my tits in, but it’s a MUST. Here’s some thoughts.
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#fitness #nutrition #muscle #fitnessaddict #asethics #postworkout #instadaily #instafit #follow #motivation #workout #healthandfitness #gymgains #igfitfam #igfit #bodybuilding #eatwell #healthyliving #gymlife #crossfit #exercise #fitnessmodel #gym #personaldevelopment #personaltrainer #dna #mydnacoach #podcast
I’ll be honest, abs are a pain in the arse. Personally I love 1.30 mins to hit my power and endurance splits in the session for F1&F2 activation (I’m aware others may disagree and seperate sessions) but my sessions are long enough and the volume per week easily covers 28-32 sets - easily. So to throw in abs does my tits in, but it’s a MUST. Here’s some thoughts. - #fitness  #nutrition  #muscle  #fitnessaddict  #asethics  #postworkout  #instadaily  #instafit  #follow  #motivation  #workout  #healthandfitness  #gymgains  #igfitfam  #igfit  #bodybuilding  #eatwell  #healthyliving  #gymlife  #crossfit  #exercise  #fitnessmodel  #gym  #personaldevelopment  #personaltrainer  #dna  #mydnacoach  #podcast 
People wait all week for Friday. All year for summer. All life for happiness. ❣
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@prilaga #photooftheday #afterparty #frankfurt  #exhausted #dark #instagooddeepsleep #tired #beds #star #partylightsout #warm #broken #sleeptime #inthemood #goodnight #night #münchen #beautiful #donotwant #prilaga #moon #kisses #gn #blanket #alcohol #drained #nightynight #postworkout #bed #rightwing
Make sure to pick up a fresh drink from @freshsqueezedjuicenj follow them and find out where they will be located to place an order, they might be around your area! - - - - - - - - - - - - - - - - - - - 
Film 🎥: @iamalfonsoblu 
Instrumental 🎼: @iamlbsmooth - - - - - - - - - - - - - - - - - - - 
#instagram #alfonsoblufilm #alfonsoblufilms #alfonsoblu #iamalfonsoblu #instagood #healthyfood #healthylifestyle #healthyliving #workout #juicingforhealth #postworkout #postworkoutmeal #film #instahealth
Make sure to pick up a fresh drink from @freshsqueezedjuicenj follow them and find out where they will be located to place an order, they might be around your area! - - - - - - - - - - - - - - - - - - - Film 🎥: @iamalfonsoblu Instrumental 🎼: @iamlbsmooth - - - - - - - - - - - - - - - - - - - #instagram  #alfonsoblufilm  #alfonsoblufilms  #alfonsoblu  #iamalfonsoblu  #instagood  #healthyfood  #healthylifestyle  #healthyliving  #workout  #juicingforhealth  #postworkout  #postworkoutmeal  #film  #instahealth 
Steak, spinach, and shroomies for dinner 🤤
Steak, spinach, and shroomies for dinner 🤤
Enjoying a massage after a hard workout. #massage #gym #postworkout #workout #fitness #planetfitness #feelssogood
Treat night with all the carbs and fats (and protein)! 🍝 Went to the fairly new @vapianouk that's opened here for dinner tonight. I had the mushroom bolognese with some extra bread (ask for it, it's free but they don't advertise it) and it was v flavourful and indulgent. Went back to our flat and chilled with some pals and we had choc chip cookies I made, too 🍪
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I think I'm doing pretty well in terms of eating and exercise habits now that I'm trying to get back into a routine. Having nice times with friends as well, and letting myself enjoy extra food and treats even if I've not been to gym etc. It's still a bit unfamiliar to eat and gym separately, i.e. not feeling like I must burn extra calories to earn eating extra food, but rather shifting my focus to getting stronger and feeling better. Weighing more than I have in a while but funnily enough feeling pretty good about my body just now which is a strange feeling I'd like to become normal haha 😇Anyway, very rambly caption but right now I feel very happy and positive about recovery and mental health – just hoping it'll last ✨ Wishing you all a lovely start to the weekend!
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#vegan #plantbased #whatveganseat #vadveganeräter #veganrestaurant #vapiano #veganedinburgh #veganscotland #veganuk #veganfood #veganfoodshare #pasta #carbs #treatyoself #intuitiveeating #selfcare #selflove #edrecovery #ednos #edwarrior #veganrecovery #postworkout #plantpower #plantprotein #vegainz #vegangirl #mentalhealth #mindfulness #crueltyfree #positivevibes
Treat night with all the carbs and fats (and protein)! 🍝 Went to the fairly new @vapianouk that's opened here for dinner tonight. I had the mushroom bolognese with some extra bread (ask for it, it's free but they don't advertise it) and it was v flavourful and indulgent. Went back to our flat and chilled with some pals and we had choc chip cookies I made, too 🍪 • I think I'm doing pretty well in terms of eating and exercise habits now that I'm trying to get back into a routine. Having nice times with friends as well, and letting myself enjoy extra food and treats even if I've not been to gym etc. It's still a bit unfamiliar to eat and gym separately, i.e. not feeling like I must burn extra calories to earn eating extra food, but rather shifting my focus to getting stronger and feeling better. Weighing more than I have in a while but funnily enough feeling pretty good about my body just now which is a strange feeling I'd like to become normal haha 😇Anyway, very rambly caption but right now I feel very happy and positive about recovery and mental health – just hoping it'll last ✨ Wishing you all a lovely start to the weekend! • #vegan  #plantbased  #whatveganseat  #vadveganeräter  #veganrestaurant  #vapiano  #veganedinburgh  #veganscotland  #veganuk  #veganfood  #veganfoodshare  #pasta  #carbs  #treatyoself  #intuitiveeating  #selfcare  #selflove  #edrecovery  #ednos  #edwarrior  #veganrecovery  #postworkout  #plantpower  #plantprotein  #vegainz  #vegangirl  #mentalhealth  #mindfulness  #crueltyfree  #positivevibes 
I’ve said it before and I’ll say it again, Friday is my second favourite ‘F’ word. 😜🤭
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#ShamelessSelfie #TGIF #Friday #Fun #PostWorkout
Its always a good thing seeing a community make steps towards the health and fitness of its citizens. My town just put up this public fitness court and I love it. 
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This is monumental step to me because it puts fitness in the public eye as compared to secluding it to the inside of gyms. 
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Have a fun and safe weekend everybody!!
Its always a good thing seeing a community make steps towards the health and fitness of its citizens. My town just put up this public fitness court and I love it. _____ This is monumental step to me because it puts fitness in the public eye as compared to secluding it to the inside of gyms. _____ Have a fun and safe weekend everybody!!
Observando que logo logo tem Oktoberfest
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#muaythai #muaythaigirls #muaythaifeminino #muaythailife #martialarts #thailand #pretorian #muaythaifighter #academia #gym #workout #postworkout #fit #fitness #instafit #mentira #gymlife #napraia #gymmotivation #fitspo
Slightly different post today... maybe it’s because I was inspired by my sister’s account @blossominsoul or maybe it’s because I have a toe nail injury and my workouts these days are pretty boring... regardless the reason why, here is the recipe to my absolute favourite post workout meal: PROTEIN PANCAKES! I made it up, but it works magically!
▪️1 egg
▪️1/2 cup unsweetened almond milk
▪️1/2 banana
▪️1/3 cup oats
▪️1 scoop protein
▪️Cook on a non-stick pan with a small amount of oil at the beginning only
▪️This yields 6 small pancakes for around 385 calories 37gC/35gP/9gF
▪️Top off with sirop and more fruit as desired and enjoy! 👅🍌🥞
Slightly different post today... maybe it’s because I was inspired by my sister’s account @blossominsoul or maybe it’s because I have a toe nail injury and my workouts these days are pretty boring... regardless the reason why, here is the recipe to my absolute favourite post workout meal: PROTEIN PANCAKES! I made it up, but it works magically! ▪️1 egg ▪️1/2 cup unsweetened almond milk ▪️1/2 banana ▪️1/3 cup oats ▪️1 scoop protein ▪️Cook on a non-stick pan with a small amount of oil at the beginning only ▪️This yields 6 small pancakes for around 385 calories 37gC/35gP/9gF ▪️Top off with sirop and more fruit as desired and enjoy! 👅🍌🥞
Something different 📷@marcushall73
Something different 📷@marcushall73
I can see it clearly now...
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My left shoulder still isn't at par with my right, in terms of well, everything 💪🏾😅
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But at least the tattoo makes it look good.🤷🏾‍♂️
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#fitness#gains#documentation#messedupshoulder#nervedamage#axillarynerve #traininsaiyan#indiansaiyan#flex#postworkout#angles#lighting#shoulders#consistency#consistencyiskey#consistenteffort#poser#motivationalspeaker#vlogger#vlog#indian
Sirloin steak, panfried with butter and salt.

#keto #paleo #primal #carnivore #highfat #lchf #sirloinsteak #beef #steak #animalnutrition #justmeat #carnivorediet #postworkout
Wellness is a state we all seek. Use MedsBiotech CBD to help you find it. And use promo code IG30 to get 30% off your first purchase! #MedsBiotech #CBD #health #wellness #yoga #alternativehealth Link in bio.
Basic post-leg day workout pics 🍑🍑 gains are slowwwlllyyyy coming back!
Basic post-leg day workout pics 🍑🍑 gains are slowwwlllyyyy coming back!
I’m so excited! The Life Energizing Shake just got better!!! I live on this! I have one everyday. My favorite is the chocolate. Taste delicious and I only mix it with water. Very filling and satisfying! SWIPE ⬅️ FOR THE BENEFITS OF THE NEW FORMULA 😀 
#preworkout #postworkout #health #healthylifestyle #fitness #shakes #protein #macro #mealprep
Grazie agli autori e ai produttori per avermi inserito nel casting 😁
Ciao guardate questo link https://youtu.be/qP_8gZFFd8E,  potete cliccare sotto la foto profilo
#cosplay #cosplayer #gym #gymnastics #gymgirl #stayfit #fitnessgirl #fitnessmotivation #ilovefitness #calisthenics #📷 #personalstyle #personaltrainer #postworkout #squat #eatwell #poldance #poledancing #sunrise #video #mediaset #poledancer #wellnesscoach #bodybuilding #breakfast #show #booty🍑 #likeforlike #legday #casting
Grazie agli autori e ai produttori per avermi inserito nel casting 😁 Ciao guardate questo link https://youtu.be/qP_8gZFFd8E, potete cliccare sotto la foto profilo #cosplay  #cosplayer  #gym  #gymnastics  #gymgirl  #stayfit  #fitnessgirl  #fitnessmotivation  #ilovefitness  #calisthenics  #📷 #personalstyle  #personaltrainer  #postworkout  #squat  #eatwell  #poldance  #poledancing  #sunrise  #video  #mediaset  #poledancer  #wellnesscoach  #bodybuilding  #breakfast  #show  #booty 🍑 #likeforlike  #legday  #casting 
#flexfriday with my glam filter on! (Haha did it for the gram).
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But in all seriousness I incorporated this arm blaster and some @fatgripz .
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Holy shit my biceps are still pumped. These will be apart of my arm workouts for the next few months. I think that the addition of these two accessories along with my @1stphorm supplements mainly post workout shake (Phormula-1 and Ignition)and Level-1 protein. I’m so pumped about the gains coming my way.
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What’s your favorite gym accessory? .
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#teamG #friyay #flex #fatgripz #armblaster #1stphorm #neversettle #legionofboom #postworkout #armday #blue #nike #fitfam #fitspo #dadbod #1stphormbcaas #glam #pumped
#flexfriday  with my glam filter on! (Haha did it for the gram). . . But in all seriousness I incorporated this arm blaster and some @fatgripz . . . Holy shit my biceps are still pumped. These will be apart of my arm workouts for the next few months. I think that the addition of these two accessories along with my @1stphorm supplements mainly post workout shake (Phormula-1 and Ignition)and Level-1 protein. I’m so pumped about the gains coming my way. . . What’s your favorite gym accessory? . . #teamG  #friyay  #flex  #fatgripz  #armblaster  #1stphorm  #neversettle  #legionofboom  #postworkout  #armday  #blue  #nike  #fitfam  #fitspo  #dadbod  #1stphormbcaas  #glam  #pumped 
Gym ✔ Beer ✔ Pool ✔ Time to get frisky! 😎  Also, thanks @thewholefeast for the shout out!
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#fit #fitness #instagym #instafit #instafitness #gym #gymfit #abs #workout #leanmuscle #leanfit #muscles #enjoy #postworkout #pool #healthy #biceps #pecs #gay #gayfit #gayfitness #gayboy #gayman #instagay #gayabs #gayguy #gayhot #gayhunk #gaysnap #gaypic
Errybody in the club getting Ninjas...get yours while they’re in stock at heydayfootwear.com 
Repost By @robertchambers7983:  F$cking ready 👍🏼💪🏼💪🏼
Errybody in the club getting Ninjas...get yours while they’re in stock at heydayfootwear.com Repost By @robertchambers7983: F$cking ready 👍🏼💪🏼💪🏼