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Active Vacay👌🏻 Went straight to Warayaku  for sushi after our leg workout. So so so good🤤 salivating rn thinking about it🍣🍱.
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#workforit #gymgirl #girlswholift #girlswhosquat #training #confidence #bodybuilding #workout #motivation #gymlife #fitness #fitnessmotivation #fitfam #fitgirls #fit #fitspo #fitspiration #positivevibes #curvygirl #sgfitfam #preworkout #selfie #postworkout #loveyourself #gymselfie #transformation #lovewhatyoudo #goals #addicted
Active Vacay👌🏻 Went straight to Warayaku for sushi after our leg workout. So so so good🤤 salivating rn thinking about it🍣🍱. . . . . . . #workforit  #gymgirl  #girlswholift  #girlswhosquat  #training  #confidence  #bodybuilding  #workout  #motivation  #gymlife  #fitness  #fitnessmotivation  #fitfam  #fitgirls  #fit  #fitspo  #fitspiration  #positivevibes  #curvygirl  #sgfitfam  #preworkout  #selfie  #postworkout  #loveyourself  #gymselfie  #transformation  #lovewhatyoudo  #goals  #addicted 
POST 37. × NE PERDS JAMAIS ESPOIR. QUAND LE SOLEIL SE COUCHE, LES ÉTOILES APPARAISSENT. ☀️✨ ×
#fitness #fitgirl #frenchgirl #tenues #desport #sport #musculation #cardio #nopainnogain #women #girl #postworkout #legging #fila #fila #kipsta #training #positivevibes #citation #proverbe #determination #nabandonnejamais #natural #tatouage
"No me sale bien la cuenta de la vida, o me sobran noches o me faltan dias"
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#Me #Gym #TrainingDay #Crossfit #Powerlifting #UnderArmour #Nike #Reebok #Press #Deadlift #Squad #PostWorkout #TeamQuamtrax #XCore #Shredded #GetBetter #ReebokNano7 #MadridFit #Spain #DreamFit #Photography #PicOfTheDay #Soteam
In collaboration with @rebeccaodeh, we created the healthiest protein bar for your daily workout. We use Labrada Whey Protein Isolate in our nutritious, gluten and lactose free Delightfit Bar, with no sugar added, no additives or preservatives. The Delightfit Bar comes in 2 delicious flavors, Medjoul Date and Dark Chocolate! Stay healthy, stay fit! 
#thedelightsshopjo #proteinbar #lactosefree #glutenfree #amman #jordan #healthyfood #postworkout #preworkout #gymmotivation #fitness
In collaboration with @rebeccaodeh, we created the healthiest protein bar for your daily workout. We use Labrada Whey Protein Isolate in our nutritious, gluten and lactose free Delightfit Bar, with no sugar added, no additives or preservatives. The Delightfit Bar comes in 2 delicious flavors, Medjoul Date and Dark Chocolate! Stay healthy, stay fit! #thedelightsshopjo  #proteinbar  #lactosefree  #glutenfree  #amman  #jordan  #healthyfood  #postworkout  #preworkout  #gymmotivation  #fitness 
We are changing things up a little this week! We have added a series of ankle mobility exercises! 
For just about everything in life – from sprinting, to lunging, to squatting – we need a certain amount of dorsiflexion (think of how far the knees can go over the toes, or the positive shin angle one can create without lifting the heel). If we don’t have it, our performance will suffer, in fact, we would face multiple limitations and restrictions!
Here are reasons why you should start working on your ankle mobility! 
1️⃣Decreased Injury Risk: good ankle mobility takes stress off the knees. If you have a low range of motion on each ankle, your knees suffer because they are forced into an uncomfortable range of motion, one in which they are not designed to operate. 
2️⃣Improvement in Squatting Patterns: Squats are a primary movement pattern used daily by all humans, whether just standing up from your couch, or, if you're an athlete. Low ankle mobility destroys the squatting pattern and can lead to poor balance, a tendency to lean forward or lift the heels off the ground.
3️⃣Better Lateral Movement: To move sideways quickly, an athlete must be able to use adequate ground reaction force. This is achieved by keeping a solid base between the foot and the ground; but it is very difficult to do so if you don't have ankle mobility. 
#TeamAD#SundayStretching#Yoga
#Athletesdiary#ADStretching#ADProgramming#Fitness#Health#Stretching#Flexibility#Mobility#Training#Exercise#PostWorkout#OneonOne#Program#VirtualCoaching#AnkleMobility#Performance#Sprinters#Weightlifters
We are changing things up a little this week! We have added a series of ankle mobility exercises! For just about everything in life – from sprinting, to lunging, to squatting – we need a certain amount of dorsiflexion (think of how far the knees can go over the toes, or the positive shin angle one can create without lifting the heel). If we don’t have it, our performance will suffer, in fact, we would face multiple limitations and restrictions! Here are reasons why you should start working on your ankle mobility!  1️⃣Decreased Injury Risk: good ankle mobility takes stress off the knees. If you have a low range of motion on each ankle, your knees suffer because they are forced into an uncomfortable range of motion, one in which they are not designed to operate.  2️⃣Improvement in Squatting Patterns: Squats are a primary movement pattern used daily by all humans, whether just standing up from your couch, or, if you're an athlete. Low ankle mobility destroys the squatting pattern and can lead to poor balance, a tendency to lean forward or lift the heels off the ground. 3️⃣Better Lateral Movement: To move sideways quickly, an athlete must be able to use adequate ground reaction force. This is achieved by keeping a solid base between the foot and the ground; but it is very difficult to do so if you don't have ankle mobility. #TeamAD #SundayStretching #Yoga  #Athletesdiary #ADStretching #ADProgramming #Fitness #Health #Stretching #Flexibility #Mobility #Training #Exercise #PostWorkout #OneonOne #Program #VirtualCoaching #AnkleMobility #Performance #Sprinters #Weightlifters 
goodmorning 💜
kickar igång denna fina söndag like this; 🥞 ! protein pannkakor med vaniljkvarg, blåbär, kokosflingor och... kan inte bestämma mig, vad skulle ni valt; chocolate eller white chocolate proteinella? or both? 🍫🥰 #breakfast #pancakes #proteinella
goodmorning 💜 kickar igång denna fina söndag like this; 🥞 ! protein pannkakor med vaniljkvarg, blåbär, kokosflingor och... kan inte bestämma mig, vad skulle ni valt; chocolate eller white chocolate proteinella? or both? 🍫🥰 #breakfast  #pancakes  #proteinella 
Buongiorno!! Anche di domenica mi prendo il mio Powercocktail per partire al 100% 💪💪💪
Tantissima energia....
#fitline #ilovefitline #buonanotte #fitlifestyle #vitasana #dimagrire #optimalset #activize #basic #vitamine #dormirebene #riposare #riposarebene #integratori #integratorinaturali #benessere #detox #wellness #fitness #fitnessaddict #fitnessmotivation #fit #sport #workoutmotivation #postworkout
Oggi finalmente un giorno a casa in relax... c'è anche il sole e sono indecisa se fare una passeggiata o starmene davvero tutto il giorno sul divano 😂♥️!!!
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questa mattina una colazione fatta finalmente con calma con pancake low carb al cocco e amaretto. 
Con crema di cacao amaro e burro di arachidi al cocco . I pancake con Philadelphia Greco e muesli senza zuccheri aggiunti della kellogg's. Più porridge alla nocciola ♥️
#foodporn#food#fitness#fit#fitbody#fitgirl#lovefood#fitfam#notadiet#nutrition#alimentation#getfit#diarioalimentare#meal#cleaneating#goodcarbs#flexiblediet#iifym#postworkout#preworkout#healthy#healthyfood#workout#gym#abs#squat#heathyisbetter#fooddiary!
Oggi finalmente un giorno a casa in relax... c'è anche il sole e sono indecisa se fare una passeggiata o starmene davvero tutto il giorno sul divano 😂♥️!!! . . questa mattina una colazione fatta finalmente con calma con pancake low carb al cocco e amaretto. Con crema di cacao amaro e burro di arachidi al cocco . I pancake con Philadelphia Greco e muesli senza zuccheri aggiunti della kellogg's. Più porridge alla nocciola ♥️ #foodporn #food #fitness #fit #fitbody #fitgirl #lovefood #fitfam #notadiet #nutrition #alimentation #getfit #diarioalimentare #meal #cleaneating #goodcarbs #flexiblediet #iifym #postworkout #preworkout #healthy #healthyfood #workout #gym #abs #squat #heathyisbetter #fooddiary !
#icebath #workoutrecovery ❄💦 Taking a post-workout plunge in the waterfall is the perfect treat after climbing #sniezka ⛰ Icebaths are a common practice among many athletes: it is used to recover faster and reduce muscle pain and soreness after intense training sessions 🏋️‍♂️🤸‍♂️🤾‍♂️🚴‍♂️ #postworkout #cryotherapy #thecoldisyourwarmfriend #wimhofmethode #whmtribe @samova_official @ziadkhouri @tylerwolfendale @eheckelman @mikkellykkevognsen @renserozeboom
#icebath  #workoutrecovery  ❄💦 Taking a post-workout plunge in the waterfall is the perfect treat after climbing #sniezka  ⛰ Icebaths are a common practice among many athletes: it is used to recover faster and reduce muscle pain and soreness after intense training sessions 🏋️‍♂️🤸‍♂️🤾‍♂️🚴‍♂️ #postworkout  #cryotherapy  #thecoldisyourwarmfriend  #wimhofmethode  #whmtribe  @samova_official @ziadkhouri @tylerwolfendale @eheckelman @mikkellykkevognsen @renserozeboom
For breakfast 2 big protein pancakes with avocado in between them and anabolic pills 😈 😂 @waldenfarmsinternational @muscleandstrength @submission_science @warrior_labs  #strength #fitnessfreak #breakfast #fitnessfirst #fitnessaddict #waldenfarms #proteinshake #porridge #workoutmotivation #fitnessinspiration #fitnessmotivation #bodybuildingmotivation #bodybuilder #gymlife #fitnesslifestyle #fitnessphysique #gymmotivation #fitnessfood #bodybuilding #fitnessmodels #eatcleantraindirty #fitness #fitnessfreaks #gymaddict #oats #pancakes #pancake #oatmeal #postworkout #preworkout
For breakfast 2 big protein pancakes with avocado in between them and anabolic pills 😈 😂 @waldenfarmsinternational @muscleandstrength @submission_science @warrior_labs #strength  #fitnessfreak  #breakfast  #fitnessfirst  #fitnessaddict  #waldenfarms  #proteinshake  #porridge  #workoutmotivation  #fitnessinspiration  #fitnessmotivation  #bodybuildingmotivation  #bodybuilder  #gymlife  #fitnesslifestyle  #fitnessphysique  #gymmotivation  #fitnessfood  #bodybuilding  #fitnessmodels  #eatcleantraindirty  #fitness  #fitnessfreaks  #gymaddict  #oats  #pancakes  #pancake  #oatmeal  #postworkout  #preworkout 
Друзья мы добавляем в наши рационы большой ассортимент соусов для более ярких вкусов 😍

Соуса Mr. Djemius без сахаров без жира и ГЛЮТЕНА 😲

Мы заботимся о наших клиентах 🌺

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Контакты для заказов и справок 👤⤵️
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#freestyle #instalike #fresh #instalove #getlean #fitnessmotivation #transform #prilaga #fittrainers #postworkout #burnfat #lunch #salmon #raw #chef #fitfood #musclefood #veggiebuzzing #mushrooms #preworkout #veggie #healthyliving #gainmuscle #toneup #getfit #protein #veg #oil #healthyfats #poachedeggs
Друзья мы добавляем в наши рационы большой ассортимент соусов для более ярких вкусов 😍 Соуса Mr. Djemius без сахаров без жира и ГЛЮТЕНА 😲 Мы заботимся о наших клиентах 🌺 ________________________ Контакты для заказов и справок 👤⤵️ 8 705 637 63 63 8 707 477 00 07 #freestyle  #instalike  #fresh  #instalove  #getlean  #fitnessmotivation  #transform  #prilaga  #fittrainers  #postworkout  #burnfat  #lunch  #salmon  #raw  #chef  #fitfood  #musclefood  #veggiebuzzing  #mushrooms  #preworkout  #veggie  #healthyliving  #gainmuscle  #toneup  #getfit  #protein  #veg  #oil  #healthyfats  #poachedeggs 
Good morning everyone
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Having a protein packed breakfast this morning. Consisting of @quakeroatsuk in @alpro unsweetened almond milk and @thatprotein peanut protein.
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Topped with @foodthoughtsuk cacao nibs, banana slices, @yumandyay_ multi seed and raspberry and @manilife_ crunchy peanut butter.
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Yum - Tiago #TheHealthyBeard 🧔 #peanutbutter
Good morning everyone . Having a protein packed breakfast this morning. Consisting of @quakeroatsuk in @alpro unsweetened almond milk and @thatprotein peanut protein. . Topped with @foodthoughtsuk cacao nibs, banana slices, @yumandyay_ multi seed and raspberry and @manilife_ crunchy peanut butter. . Yum - Tiago #TheHealthyBeard  🧔 #peanutbutter 
Hi everyone! Bulking goes really well! The only problem is the little amount of fat that i got up on me! :/ But i still got some kind of ab definition so i made this pic! :D Hope You like it and hope You have an amazing day! Follow me for more @myaestheticjourney_99 ! :) #aesthetic #mirrorselfie #bulk #big #selfie #postworkout #postworkoutselfie #iphone #biotechusa #belegend #justlift #bulking #blue #arnoldnation #loveitkillit #naturalbodybuilding #bodybuilding #bodybuildingmotivation #naturalbodybuilder #physique #abs #fitness  #workout #motivation
Hi everyone! Bulking goes really well! The only problem is the little amount of fat that i got up on me! :/ But i still got some kind of ab definition so i made this pic! :D Hope You like it and hope You have an amazing day! Follow me for more @myaestheticjourney_99 ! :) #aesthetic  #mirrorselfie  #bulk  #big  #selfie  #postworkout  #postworkoutselfie  #iphone  #biotechusa  #belegend  #justlift  #bulking  #blue  #arnoldnation  #loveitkillit  #naturalbodybuilding  #bodybuilding  #bodybuildingmotivation  #naturalbodybuilder  #physique  #abs  #fitness  #workout  #motivation 
Maybe your measurements weren’t what you want and you’re putting yourself down as if you can’t be seen in public. Maybe you are mad at yourself for having a few too many treats on the weekend. Some days when your head gets to you, and the overthinking stops you from doing what you want to, you just need to put your head down, crush the negative energy, and get it done.
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If anyone knows those sessions you don’t want to do, when your mind is your own worst enemy, are often the ones with the most rewarding feeling afterwards 💪
Hope all our freaks out there roll into Monday with a revived feeling and a fresh perspective ✅
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#fitfreak #fitnessfreaks #fitspo #fitnessmotivation #fitnessquotes #quote #quotes #inspo #fitfam #fitness #postworkout #preworkout #healthylifestyle #healthymind #supplements #weightlossjourney #fatloss #exercise #health #diet #protein #lifting #gymlife #gym #progress #motivation #commitment #performance #wbff #ifbb
Maybe your measurements weren’t what you want and you’re putting yourself down as if you can’t be seen in public. Maybe you are mad at yourself for having a few too many treats on the weekend. Some days when your head gets to you, and the overthinking stops you from doing what you want to, you just need to put your head down, crush the negative energy, and get it done. . If anyone knows those sessions you don’t want to do, when your mind is your own worst enemy, are often the ones with the most rewarding feeling afterwards 💪 Hope all our freaks out there roll into Monday with a revived feeling and a fresh perspective ✅ . . . . . . . . . . . #fitfreak  #fitnessfreaks  #fitspo  #fitnessmotivation  #fitnessquotes  #quote  #quotes  #inspo  #fitfam  #fitness  #postworkout  #preworkout  #healthylifestyle  #healthymind  #supplements  #weightlossjourney  #fatloss  #exercise  #health  #diet  #protein  #lifting  #gymlife  #gym  #progress  #motivation  #commitment  #performance  #wbff  #ifbb 
Post workout smoooothie recipe: 
Banana 
Spinach 
Natural Yogurt 
Almond milk 
@whey_box strawberry protein 
Chia seeds 
Wheatgrass powder 
Cocao powder
@pipandnut Orange and almond butter 🤤
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🍉🍒🍑🥒🍐🍎🍏🍋🍊🥝🍇🍈🍓
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Post workout smoooothie recipe: Banana Spinach Natural Yogurt Almond milk @whey_box strawberry protein Chia seeds Wheatgrass powder Cocao powder @pipandnut Orange and almond butter 🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍉🍒🍑🥒🍐🍎🍏🍋🍊🥝🍇🍈🍓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨💕 The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not. 💪☠️ #plantbased #smoothie #chickswholift #breakfast #smoothiebowl #proteinsmoothie #veganfitness #macros #vegan #veganfoodshare #fitfoods #veganbodybuilding #whatveganseat #eatplants #vegansofig #preworkout #f52grams #bbgstronger #bbgcommunity #mctoil #foodphotography #vscofood #foodporn #yum #nutrition #postworkout #wholefoods #foodart
✨💕 The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not. 💪☠️ #plantbased  #smoothie  #chickswholift  #breakfast  #smoothiebowl  #proteinsmoothie  #veganfitness  #macros  #vegan  #veganfoodshare  #fitfoods  #veganbodybuilding  #whatveganseat  #eatplants  #vegansofig  #preworkout  #f52grams  #bbgstronger  #bbgcommunity  #mctoil  #foodphotography  #vscofood  #foodporn  #yum  #nutrition  #postworkout  #wholefoods  #foodart 
Когда в состоянии ломки по тренировкам... 🤪  #tenerife #spain #canary
Когда в состоянии ломки по тренировкам... 🤪 #tenerife  #spain  #canary 
We are changing things up a little this week! We have added a series of ankle mobility exercises! 
For just about everything in life – from sprinting, to lunging, to squatting – we need a certain amount of dorsiflexion (think of how far the knees can go over the toes, or the positive shin angle one can create without lifting the heel). If we don’t have it, our performance will suffer, in fact, we would face multiple limitations and restrictions!
Here are reasons why you should start working on your ankle mobility! 
1️⃣Decreased Injury Risk: good ankle mobility takes stress off the knees. If you have a low range of motion on each ankle, your knees suffer because they are forced into an uncomfortable range of motion, one in which they are not designed to operate. 
2️⃣Improvement in Squatting Patterns: Squats are a primary movement pattern used daily by all humans, whether just standing up from your couch, or, if you're an athlete. Low ankle mobility destroys the squatting pattern and can lead to poor balance, a tendency to lean forward or lift the heels off the ground.
3️⃣Better Lateral Movement: To move sideways quickly, an athlete must be able to use adequate ground reaction force. This is achieved by keeping a solid base between the foot and the ground; but it is very difficult to do so if you don't have ankle mobility. 
#TeamAD#SundayStretching#Yoga
#Athletesdiary#ADStretching#ADProgramming#Fitness#Health#Stretching#Flexibility#Mobility#Training#Exercise#PostWorkout#OneonOne#Program#VirtualCoaching#AnkleMobility#Performance#Sprinters#Weightlifters
We are changing things up a little this week! We have added a series of ankle mobility exercises! For just about everything in life – from sprinting, to lunging, to squatting – we need a certain amount of dorsiflexion (think of how far the knees can go over the toes, or the positive shin angle one can create without lifting the heel). If we don’t have it, our performance will suffer, in fact, we would face multiple limitations and restrictions! Here are reasons why you should start working on your ankle mobility!  1️⃣Decreased Injury Risk: good ankle mobility takes stress off the knees. If you have a low range of motion on each ankle, your knees suffer because they are forced into an uncomfortable range of motion, one in which they are not designed to operate.  2️⃣Improvement in Squatting Patterns: Squats are a primary movement pattern used daily by all humans, whether just standing up from your couch, or, if you're an athlete. Low ankle mobility destroys the squatting pattern and can lead to poor balance, a tendency to lean forward or lift the heels off the ground. 3️⃣Better Lateral Movement: To move sideways quickly, an athlete must be able to use adequate ground reaction force. This is achieved by keeping a solid base between the foot and the ground; but it is very difficult to do so if you don't have ankle mobility. #TeamAD #SundayStretching #Yoga  #Athletesdiary #ADStretching #ADProgramming #Fitness #Health #Stretching #Flexibility #Mobility #Training #Exercise #PostWorkout #OneonOne #Program #VirtualCoaching #AnkleMobility #Performance #Sprinters #Weightlifters 
Easy sunday morning breakfast after a lovely Glute&Hamstring #PWR workout 💪 // Chocolate Beetroot Overnight Chia Oats topped with fresh raspberries, passionfruit, quinoapops and @kokodairyfree cocoyogurt. And an additional 1/2 scoop of @silverbackprotein for an extra protein boost 🤗
#goodmorning #breakfast #oats #oatmeal #chocolateoats #pinkoats #beetroot #chocolateforbreakfast #overnightoats #postworkout #morningworkout #sweat #sweatwithkelsey #vegansports #vegangains #strongnotskinny #fitnessmotivation #veganfood #veganbowls #coconutbowl #plantbased #vegan #foodie #fitgirl #healthy #fitdutchies #bbg
Easy sunday morning breakfast after a lovely Glute&Hamstring #PWR  workout 💪 // Chocolate Beetroot Overnight Chia Oats topped with fresh raspberries, passionfruit, quinoapops and @kokodairyfree cocoyogurt. And an additional 1/2 scoop of @silverbackprotein for an extra protein boost 🤗 #goodmorning  #breakfast  #oats  #oatmeal  #chocolateoats  #pinkoats  #beetroot  #chocolateforbreakfast  #overnightoats  #postworkout  #morningworkout  #sweat  #sweatwithkelsey  #vegansports  #vegangains  #strongnotskinny  #fitnessmotivation  #veganfood  #veganbowls  #coconutbowl  #plantbased  #vegan  #foodie  #fitgirl  #healthy  #fitdutchies  #bbg 
We are changing things up a little this week! We have added a series of ankle mobility exercises! 
For just about everything in life – from sprinting, to lunging, to squatting – we need a certain amount of dorsiflexion (think of how far the knees can go over the toes, or the positive shin angle one can create without lifting the heel). If we don’t have it, our performance will suffer, in fact, we would face multiple limitations and restrictions!
Here are reasons why you should start working on your ankle mobility! 
1️⃣Decreased Injury Risk: good ankle mobility takes stress off the knees. If you have a low range of motion on each ankle, your knees suffer because they are forced into an uncomfortable range of motion, one in which they are not designed to operate. 
2️⃣Improvement in Squatting Patterns: Squats are a primary movement pattern used daily by all humans, whether just standing up from your couch, or, if you're an athlete. Low ankle mobility destroys the squatting pattern and can lead to poor balance, a tendency to lean forward or lift the heels off the ground.
3️⃣Better Lateral Movement: To move sideways quickly, an athlete must be able to use adequate ground reaction force. This is achieved by keeping a solid base between the foot and the ground; but it is very difficult to do so if you don't have ankle mobility. 
#TeamAD#SundayStretching#Yoga
#Athletesdiary#ADStretching#ADProgramming#Fitness#Health#Stretching#Flexibility#Mobility#Training#Exercise#PostWorkout#OneonOne#Program#VirtualCoaching#AnkleMobility#Performance#Sprinters#Weightlifters
We are changing things up a little this week! We have added a series of ankle mobility exercises! For just about everything in life – from sprinting, to lunging, to squatting – we need a certain amount of dorsiflexion (think of how far the knees can go over the toes, or the positive shin angle one can create without lifting the heel). If we don’t have it, our performance will suffer, in fact, we would face multiple limitations and restrictions! Here are reasons why you should start working on your ankle mobility!  1️⃣Decreased Injury Risk: good ankle mobility takes stress off the knees. If you have a low range of motion on each ankle, your knees suffer because they are forced into an uncomfortable range of motion, one in which they are not designed to operate.  2️⃣Improvement in Squatting Patterns: Squats are a primary movement pattern used daily by all humans, whether just standing up from your couch, or, if you're an athlete. Low ankle mobility destroys the squatting pattern and can lead to poor balance, a tendency to lean forward or lift the heels off the ground. 3️⃣Better Lateral Movement: To move sideways quickly, an athlete must be able to use adequate ground reaction force. This is achieved by keeping a solid base between the foot and the ground; but it is very difficult to do so if you don't have ankle mobility. #TeamAD #SundayStretching #Yoga  #Athletesdiary #ADStretching #ADProgramming #Fitness #Health #Stretching #Flexibility #Mobility #Training #Exercise #PostWorkout #OneonOne #Program #VirtualCoaching #AnkleMobility #Performance #Sprinters #Weightlifters 
All About Those Glutes And Feeling FIT init 😆🍑 Back Later For Weights 💪

#postworkout #knackered #abs #glutes #glutegrowth #bootiegains #girlswhotrain #supersunday #gettingshitdone #noexcuseshere #girlsthatlift #fitfam #strongnotskinny #girlswithmuscle
ALL THE BREAKFAST this morning! I made the shakshuka base yesterday and had it with some eggs, this morning I’ve added some honey smoked salmon and a @warburtonsuk seedy bagel thin to top it all off. One big balanced bowl of protein, healthy fats, carbs, 2 portions of veg, fibre and lots of those little micronutrient guys too 😋
I’m about to sit down for the big final push to complete a piece of coursework for Practitioner Skills at University and don’t want to get hungry again for hours so I’m really fueling up this morning! The sun is shining so I need to get cracking so I can enjoy some of it. Hope you all have a great Sunday ☀️ .
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#shakshuka #breakfast #brunch #balanceddiet #poachedeggs #bagels #omega3 #carbsaregood #breakfasttime #makesmewhole #healthybreakfastideas #guthealth #postworkout #refuel #photoboardshq #leanin15 #macronutrients #carbcycling #iifym #fitfood #fitfoodie #crossfitfood #crossfitnutrition #nutritionstudent #nutritionist #sportsnutrition #performancenutrition #nutrition
ALL THE BREAKFAST this morning! I made the shakshuka base yesterday and had it with some eggs, this morning I’ve added some honey smoked salmon and a @warburtonsuk seedy bagel thin to top it all off. One big balanced bowl of protein, healthy fats, carbs, 2 portions of veg, fibre and lots of those little micronutrient guys too 😋 I’m about to sit down for the big final push to complete a piece of coursework for Practitioner Skills at University and don’t want to get hungry again for hours so I’m really fueling up this morning! The sun is shining so I need to get cracking so I can enjoy some of it. Hope you all have a great Sunday ☀️ . . . . . . . . . #shakshuka  #breakfast  #brunch  #balanceddiet  #poachedeggs  #bagels  #omega3  #carbsaregood  #breakfasttime  #makesmewhole  #healthybreakfastideas  #guthealth  #postworkout  #refuel  #photoboardshq  #leanin15  #macronutrients  #carbcycling  #iifym  #fitfood  #fitfoodie  #crossfitfood  #crossfitnutrition  #nutritionstudent  #nutritionist  #sportsnutrition  #performancenutrition  #nutrition 
Hello and happy Sunday!✨ Is there a better start to the weekend than working out and brunching with friends? Not in my eyes 😍 which is why I’ve been going to my favorite kettlebells class at @balboamove & digging into an amazing plant-based brunch at @rootsandfriends the past 3 weekends straight 😁 The only thing is that I honestly never know what to go for: avocado toast, the giant açai bowl (swipe 💜), banana bread & a blueberry protein smoothie, or - like yesterday - the protein pancakes 🤤 (with banana, berries, stewed rhubarb, soy yogurt, date syrup and seeds 🙌), to name only some of the options. Do you have a go-to meal for brunch? 
Have a lovely rest of the weekend!✨ #postworkout #postworkoutbrunch #brunchtime #veganbrunch #rootsandfriends #balboamove #deliciousandnutritious #proteinpancakes #plantprotein #plantpower #begoodtoyourself #treatyoself #vegan #vegansofig #whatveganseat #veganfoodshare #plantbaseddiet #plantbasedgoodness #plantbased #vegansofswitzerland #swissvegan #vegansofzuri #swissfoodblogger #foodphotography #happyweekend
Hello and happy Sunday!✨ Is there a better start to the weekend than working out and brunching with friends? Not in my eyes 😍 which is why I’ve been going to my favorite kettlebells class at @balboamove & digging into an amazing plant-based brunch at @rootsandfriends the past 3 weekends straight 😁 The only thing is that I honestly never know what to go for: avocado toast, the giant açai bowl (swipe 💜), banana bread & a blueberry protein smoothie, or - like yesterday - the protein pancakes 🤤 (with banana, berries, stewed rhubarb, soy yogurt, date syrup and seeds 🙌), to name only some of the options. Do you have a go-to meal for brunch? Have a lovely rest of the weekend!✨ #postworkout  #postworkoutbrunch  #brunchtime  #veganbrunch  #rootsandfriends  #balboamove  #deliciousandnutritious  #proteinpancakes  #plantprotein  #plantpower  #begoodtoyourself  #treatyoself  #vegan  #vegansofig  #whatveganseat  #veganfoodshare  #plantbaseddiet  #plantbasedgoodness  #plantbased  #vegansofswitzerland  #swissvegan  #vegansofzuri  #swissfoodblogger  #foodphotography  #happyweekend 
W E E K E N D  W O R K O U T 💪🏼 Cheeky lil’ post-workout #flexselfie after my upper body session yesterday afternoon 🙋🏼‍♀️ Actually loving training upper body at the moment! Maybe because I’ve always been the “eurgh my upper body is so weak” kinda gal. Lower body is definitely my stronger half so I’m always super jazzed to see my upper body lifts go up 🔝
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Opted for a chest/shoulders session as I’m v much been neglecting bench recently 😬 Here’s the workout to build some strength in those chesticles:👌🏼
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A1: Heavy bench press 5x5
B1: Seated shoulder press x8
B2: Close grip chest press x8
(3 sets)
C1: Cable chest press x8
C2: Front raises w/ plate x8
(3 sets)
Finisher circuit: 
Decline bench sit ups x10
Pilates ball plank 30secs
Ski erg 5cal (3 sets, as little rest as possible)
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Issa toughy!! 🔥 If you’ve never done any sort of bench press with free weights before don’t worry - you can use the Chest Press Resistance machine (I had to, because he gym was so busyyyy 😫) It works the same muscles and is a great place to start. You could also ask a PT at the gym to show you!
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P.S can we appreciate that I’ve managed to not get a single 🚽 in this image 🙌🏼
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#postworkout #workout #fitness #gym #gymworkout #strength #strengthtraining #motivation #strengthgain #weighttraining #freeweights #strong #strongsquad #fitfamuk #fotnessjourney #upperbody #strongisnotasize #strongnotskinny #girlswholift
W E E K E N D W O R K O U T 💪🏼 Cheeky lil’ post-workout #flexselfie  after my upper body session yesterday afternoon 🙋🏼‍♀️ Actually loving training upper body at the moment! Maybe because I’ve always been the “eurgh my upper body is so weak” kinda gal. Lower body is definitely my stronger half so I’m always super jazzed to see my upper body lifts go up 🔝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Opted for a chest/shoulders session as I’m v much been neglecting bench recently 😬 Here’s the workout to build some strength in those chesticles:👌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A1: Heavy bench press 5x5 B1: Seated shoulder press x8 B2: Close grip chest press x8 (3 sets) C1: Cable chest press x8 C2: Front raises w/ plate x8 (3 sets) Finisher circuit: Decline bench sit ups x10 Pilates ball plank 30secs Ski erg 5cal (3 sets, as little rest as possible) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Issa toughy!! 🔥 If you’ve never done any sort of bench press with free weights before don’t worry - you can use the Chest Press Resistance machine (I had to, because he gym was so busyyyy 😫) It works the same muscles and is a great place to start. You could also ask a PT at the gym to show you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S can we appreciate that I’ve managed to not get a single 🚽 in this image 🙌🏼 • • • #postworkout  #workout  #fitness  #gym  #gymworkout  #strength  #strengthtraining  #motivation  #strengthgain  #weighttraining  #freeweights  #strong  #strongsquad  #fitfamuk  #fotnessjourney  #upperbody  #strongisnotasize  #strongnotskinny  #girlswholift 
We believe numbers speak louder than words.....so how about these nutritional numbers for a bit of Sunday morning reading 😊

There are many ‘light’, ‘lighter’ or ‘low in fat’ cheeses, particularly in a spreadable format. 🧀

But let’s take one of the most popular sold in supermarkets right now - Light Philadelphia. Why do people buy a ‘lighter’ version spreadable cheese like this? 🤔

The main reason will to eat a cheese with fewer calories, less fat and less sugar. Otherwise, they would just go for the standard Philadelphia, right!?😋 So now let me introduce you to our eatlean spreadable #proteincheese . 🧀 🏆  GOLD WINNER at 2018 International Cheese Awards for “Spreadable Cheese”

The nutritional numbers say it all! Oh and it’s much higher in protein! 💪🏼 Available online in our shop (ink in bio) or at Asda! (Currently on offer at £1.25 from £1.75 until 21st November!). 💴 👍🏼 Go grab one, try it, then decide which you prefer 😊👍🏼
We believe numbers speak louder than words.....so how about these nutritional numbers for a bit of Sunday morning reading 😊 There are many ‘light’, ‘lighter’ or ‘low in fat’ cheeses, particularly in a spreadable format. 🧀 But let’s take one of the most popular sold in supermarkets right now - Light Philadelphia. Why do people buy a ‘lighter’ version spreadable cheese like this? 🤔 The main reason will to eat a cheese with fewer calories, less fat and less sugar. Otherwise, they would just go for the standard Philadelphia, right!?😋 So now let me introduce you to our eatlean spreadable #proteincheese  . 🧀 🏆 GOLD WINNER at 2018 International Cheese Awards for “Spreadable Cheese” The nutritional numbers say it all! Oh and it’s much higher in protein! 💪🏼 Available online in our shop (ink in bio) or at Asda! (Currently on offer at £1.25 from £1.75 until 21st November!). 💴 👍🏼 Go grab one, try it, then decide which you prefer 😊👍🏼
THERE CAN NEVER BE A DELICIOUS EXPRESSION OF LOVE THAN HEALTHY GOOD FOOD. 
Happy sunday Instafam😊
Eat like you love your self today💕💕. Sunny side up eggs on a bed of wilted kale, caramelised onions,  sauteed tomatoes and black pepper for some heat🔥🌶. #emotions 😍
#hardynonye#healthfulnonye#eeeeeats#healthyfoodshare#healthyfoodblog#thenewhealthy#foodiegram#foodpic#instayum#fitnessmeal#5aday#delicious#foodgasm#heresmyfood#nourish#healthybreakfast#nutrition#prebiotics#huffposttaste#foodgawker#forkfeed#droolclub#eattonourish#beautifulcuines#healthyeating#healthyliving#postworkout#healthyeatingideas
THERE CAN NEVER BE A DELICIOUS EXPRESSION OF LOVE THAN HEALTHY GOOD FOOD. Happy sunday Instafam😊 Eat like you love your self today💕💕. Sunny side up eggs on a bed of wilted kale, caramelised onions, sauteed tomatoes and black pepper for some heat🔥🌶. #emotions  😍 #hardynonye #healthfulnonye #eeeeeats #healthyfoodshare #healthyfoodblog #thenewhealthy #foodiegram #foodpic #instayum #fitnessmeal #5aday #delicious #foodgasm #heresmyfood #nourish #healthybreakfast #nutrition #prebiotics #huffposttaste #foodgawker #forkfeed #droolclub #eattonourish #beautifulcuines #healthyeating #healthyliving #postworkout #healthyeatingideas 
'bout 2 up my #recovery game w #protein from @thefeedme!😊 Checking out #whey & #casein🐮 powders 4 #postworkout & #night time. The recovery phase is when our body repairs itself and grows, so its compliments hard training.🥋🥊🏋️‍♀️💪🏼
#nutrition#supplements#proteina#wheyprotein#aminoacids#scientificmethod#experiment#healthyfood#healthylifestyle#healthylife#athlete#athletes#fighter @infinity #nocturne @livemomentous #redshift #absolutezero @ascent_protein #whey #micellarcasein @puorilife #purewhey @kleanathlete recovery
'bout 2 up my #recovery  game w #protein  from @thefeedme!😊 Checking out #whey  & #casein 🐮 powders 4 #postworkout  & #night  time. The recovery phase is when our body repairs itself and grows, so its compliments hard training.🥋🥊🏋️‍♀️💪🏼 #nutrition #supplements #proteina #wheyprotein #aminoacids #scientificmethod #experiment #healthyfood #healthylifestyle #healthylife #athlete #athletes #fighter  @infinity #nocturne  @livemomentous #redshift  #absolutezero  @ascent_protein #whey  #micellarcasein  @puorilife #purewhey  @kleanathlete recovery
What an amazing weekend in Gerringong for the CGPT Health and Self Care Retreat with a fabulous group of women. 
We all had a fantastic time and have returned feeling refreshed and relaxed. I can't wait to organise the next one!! Stay tuned for more photos 😁😁
What an amazing weekend in Gerringong for the CGPT Health and Self Care Retreat with a fabulous group of women. We all had a fantastic time and have returned feeling refreshed and relaxed. I can't wait to organise the next one!! Stay tuned for more photos 😁😁
15.40 น. #day229 #lunch #postworkout
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หลังออกกำลังกายที่ @vfitstudio2018 ฟิสเนสที่ขายอาหารคลีนด้วย @better.healthy.2018 มี #ทาร์ตไข่พิซซ่า พอดี จัดหน่อย 2 ชิ้น ❤
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#cleanfood #healthyfood #diet #dietfood #อาหารคลีน #อาหารเพื่อสุขภาพ #อาหารลีน #ลดน้ำหนัก #อาหารลดน้ำหนัก #ไม่ยอมอ้วน  #หมูแข็งแรง #เรื่องกินเรื่องใหญ่ #อาหารลดความอ้วน #ลดความอ้วน #เราจะผอม #คลีนสายกลาง #อาหารควบคุมน้ำหนัก
15.40 น. #day229  #lunch  #postworkout  . . หลังออกกำลังกายที่ @vfitstudio2018 ฟิสเนสที่ขายอาหารคลีนด้วย @better.healthy.2018 มี #ทาร ์ตไข่พิซซ่า พอดี จัดหน่อย 2 ชิ้น ❤ . . . #cleanfood  #healthyfood  #diet  #dietfood  #อาหารคล ีน #อาหารเพ ื่อสุขภาพ #อาหารล ีน #ลดน ้ำหนัก #อาหารลดน ้ำหนัก #ไม ่ยอมอ้วน #หม ูแข็งแรง #เร ื่องกินเรื่องใหญ่ #อาหารลดความอ ้วน #ลดความอ ้วน #เราจะผอม  #คล ีนสายกลาง #อาหารควบค ุมน้ำหนัก
Recover like no other with 3whey protein, not only effective but flavor is unmatched! Use code Frantz6400 to save 20% and DM me for @coreykubica to get you the hookup!
Recover like no other with 3whey protein, not only effective but flavor is unmatched! Use code Frantz6400 to save 20% and DM me for @coreykubica to get you the hookup!
No te rindas
que la vida es eso, 
continuar el viaje,
perseguir tus sueños,
destrabar el tiempo,
correr los escombros,
y destapar el cielo.

#IIFYM #fitness #fitfam #macros #lifting #fit #motivation #cheatday #transformation #healthy #postworkout #nutrition #flexibledieting #bodybuilding #weightloss #instafood #carbs #eatclean #eattogrow #cheatmeal #lifting #foodpics #pancakes #foodporn #physique #aesthetics #shredded #natural #yum #fitnessaddict
No te rindas que la vida es eso, continuar el viaje, perseguir tus sueños, destrabar el tiempo, correr los escombros, y destapar el cielo. #IIFYM  #fitness  #fitfam  #macros  #lifting  #fit  #motivation  #cheatday  #transformation  #healthy  #postworkout  #nutrition  #flexibledieting  #bodybuilding  #weightloss  #instafood  #carbs  #eatclean  #eattogrow  #cheatmeal  #lifting  #foodpics  #pancakes  #foodporn  #physique  #aesthetics  #shredded  #natural  #yum  #fitnessaddict 
Desayuno dominguero.
Sandwich de serrano con tomate y aceite, plátano, mandarina y yogurt vegetal de almendras.
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@platanostodoslosdias
@alpro
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#ectomeals
#iifym #Fitness #powerlifting #shredding #yum #calisthenics #physique #aesthetics #athlete #ad #sixpack #science #yummy #food #training #psicologia #skateboarding #foodporn #bulking #healthy #diet #fit #nutrition #workout #postworkout #life #lifestyle #happy #hapiness
When Korean meet Japanese 🌗
Eat health is not really means you must be vegetarian or eat the same food every single days... Food is the soul of the healthy journey, take control and be balance all the way though. Dont make yourself lose the happiness and joys when it comes to food😁
May be try Asion food tomorrow?

#homecooks #kimchi #pork #tofu #beef #stew #juicy #tendency #healthyfood #notboring #eatwhatyourboodyfeel #canberra #fitness #postworkout #meal
Everyone folloe this guy @_hbknando_ 
SHOUTOUTS ⏩ DM
Like if you think this is amazing🔥🔥🔥
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For more pictures and videos follow @shoutout.models2k18
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#bodybuildingmotivation #bodybuildinglifestyle #fitnessmotivation #fitchicks #postworkout #protein #gymaddict #bootybuilding #gymlife #powerlifting #flex #instafitness #strong #muscles #heavy #crossbar #gym #body #bodybuilder
😍 Chocolate Malted Honeycomb flavour is here in our Pure Whey Isolate™ 90 😍

You can thank us later 😉

#BULKPOWDERS
😍 Chocolate Malted Honeycomb flavour is here in our Pure Whey Isolate™ 90 😍 You can thank us later 😉 #BULKPOWDERS 
The ultimate postworkout snacky snack. 😋 Peanut butter and banana on rice cakes. 🍌🥜
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@riceup_global is the best rice cake brand. It's natural and healthy, and most importantly there are no additives!!! Just brown whole grain rice 😍😍 They also have rice chips which are a great healthy substitute for regular potato chips and they taste amazing
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#ricecakes #peanutbutter #banana #snack #healthylifestyle #healthysnacks #postworkout #vegan #veganfood #simplelifestyle #simplicity #delicious #feedfeed #buzzfeedfood #eatclean #cleaneatingrecipe #huffposttaste #thenewhealthy #healthyfoodshare #f52 #f52grams #52grams #realfood #feelfreefeed #buzzfeast #intuitiveeating #bestofvegan #healthy #zdravahrana #vegantreats
The ultimate postworkout snacky snack. 😋 Peanut butter and banana on rice cakes. 🍌🥜 ✨ @riceup_global is the best rice cake brand. It's natural and healthy, and most importantly there are no additives!!! Just brown whole grain rice 😍😍 They also have rice chips which are a great healthy substitute for regular potato chips and they taste amazing ✨ #ricecakes  #peanutbutter  #banana  #snack  #healthylifestyle  #healthysnacks  #postworkout  #vegan  #veganfood  #simplelifestyle  #simplicity  #delicious  #feedfeed  #buzzfeedfood  #eatclean  #cleaneatingrecipe  #huffposttaste  #thenewhealthy  #healthyfoodshare  #f52  #f52grams  #52grams  #realfood  #feelfreefeed  #buzzfeast  #intuitiveeating  #bestofvegan  #healthy  #zdravahrana  #vegantreats 
~ After a week of cool weather in Turkey, I needed a cold drink to cool me down right now..at 32*C! 💦 And a cool pineapple lassi to the rescue! 😋 .
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#pineapplelassi #cultureddrink #smoothietime #smoothielove #smoothieoftheday #smoothielife #healthyeating #healthychoices #cleaneating #eatclean #greenislife #health #healthydrink #healthyshot #goodstart #nutritious #nutrition #preworkout #postworkout #breakfastdrink #plantbasednutrition #plantbasedhealth #poweredbyplants #gogreen #vegan #raw #inthekitchen #wholefood #myvitamix
~ After a week of cool weather in Turkey, I needed a cold drink to cool me down right now..at 32*C! 💦 And a cool pineapple lassi to the rescue! 😋 . . . . . . #pineapplelassi  #cultureddrink  #smoothietime  #smoothielove  #smoothieoftheday  #smoothielife  #healthyeating  #healthychoices  #cleaneating  #eatclean  #greenislife  #health  #healthydrink  #healthyshot  #goodstart  #nutritious  #nutrition  #preworkout  #postworkout  #breakfastdrink  #plantbasednutrition  #plantbasedhealth  #poweredbyplants  #gogreen  #vegan  #raw  #inthekitchen  #wholefood  #myvitamix 
Cardio talk by @apfau
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If I had a dollar for every time I've heard someone say that cardio kills gains, let's just say I'd be doing quite well.
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Cardio certainly does not inhibit muscle growth assuming you are not doing an extremely excessive amount. In the photo on the right, I was actually doing cardio 7 days per week for up to an hour per day for contest prep and I didn't lose any muscle. If you are cutting, cardio will most likely be necessary at some point. Cardio alone won't cause muscle loss. Rather, your overall rate of weight loss is a more substantial factor as to whether you will lose muscle or not.
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If you are bulking, cardio won't hurt your progress. You just need to be aware that it burns calories so you will need to eat a bit more to make up for those burned calories to ensure you're still gaining weight. I personally prefer adding cardio because it’s not only good for me, but allows me to eat more since I’m a member of team always hungry 😁.
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#food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday
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👉🏼 Follow @prodiettips & @profitnesscircle for more daily tips 👈🏼
Cardio talk by @apfau . If I had a dollar for every time I've heard someone say that cardio kills gains, let's just say I'd be doing quite well.
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Cardio certainly does not inhibit muscle growth assuming you are not doing an extremely excessive amount. In the photo on the right, I was actually doing cardio 7 days per week for up to an hour per day for contest prep and I didn't lose any muscle. If you are cutting, cardio will most likely be necessary at some point. Cardio alone won't cause muscle loss. Rather, your overall rate of weight loss is a more substantial factor as to whether you will lose muscle or not.
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If you are bulking, cardio won't hurt your progress. You just need to be aware that it burns calories so you will need to eat a bit more to make up for those burned calories to ensure you're still gaining weight. I personally prefer adding cardio because it’s not only good for me, but allows me to eat more since I’m a member of team always hungry 😁. . #food  #igdaily  #gains  #crossfit  #ukfitfam  #zyzz  #gym  #foodie  #gymrat  #health  #iifym  #food  #flexibledieting  #carbs  #fitfam  #gymshark  #fitness  #instadaily  #mensphysique  #workout  #alphalete  #eatclean  #shredded  #postworkout  #intermittentfasting  #backday  . 👉🏼 Follow @prodiettips & @profitnesscircle for more daily tips 👈🏼
✨✨10 Reasons to try our #SMOOTHIES! ✨✨
1⃣ They taste #amazing!🙌🏽
2⃣ Perfect for #weightmanagement !! 👙
3⃣ Ideal as #postworkout shake, and great for #gainingweight!
4⃣ Lots of #delicious recipes! 🍇🍍🍌
5⃣ Fills you with #energy! 👟💃🏽
6⃣ #Plant Based.. no nasties..all natural! 🍒🍇🍌
7⃣ #Quick and #easy on the go! 🏃🏽💨
8⃣ #Kickstarts your #metabolism first thing! 🏋🏼
9⃣ Helps #bloating! 🙌🏽
🔟 #Detoxes your body! 💕

#vegan #vegetarian #chocolate #vanilla
✨✨10 Reasons to try our #SMOOTHIES ! ✨✨ 1⃣ They taste #amazing !🙌🏽 2⃣ Perfect for #weightmanagement  !! 👙 3⃣ Ideal as #postworkout  shake, and great for #gainingweight ! 4⃣ Lots of #delicious  recipes! 🍇🍍🍌 5⃣ Fills you with #energy ! 👟💃🏽 6⃣ #Plant  Based.. no nasties..all natural! 🍒🍇🍌 7⃣ #Quick  and #easy  on the go! 🏃🏽💨 8⃣ #Kickstarts  your #metabolism  first thing! 🏋🏼 9⃣ Helps #bloating ! 🙌🏽 🔟 #Detoxes  your body! 💕 #vegan  #vegetarian  #chocolate  #vanilla 
Si può avere stile anche andando in palestra? 
La risposta è assolutamente positiva ed a darcene testimonianza è la bella #JenniferLopez appena uscita dalla palestra con un completo abbinato e una maxi bag preziosa!
Che dire, la classe non è acqua!
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Photo by Vogue Italia #streetstyle #celebrities #celebritiesstyle #postworkout #gymlife #lookoftheday #ootdshare #ootdgoals #fashionlife
Domenica mattina.... la tavola apparecchiata ... tempo di fare colazione con calma ....
Pane integrale tostato, marmellata home made di fichi, mandorle e latte di soia...
Buona domenica !
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Sunday morning .... the table set ... time to have breakfast ...
Toasted whole wheat bread, home made jam of figs, almonds and soy milk ...
Have a nice Sunday !
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#healthybreakfast #lightbreakfast  #healthybreak #healthylife #healthychoise #healthyeating #italianfood #italianstyle #healthylife #dietdiary #healhtylifestyle #healthyfood #eatingwell #fitness #fitfood #fitnessmood #eatgood #fitnessfood #healthymeal #fitnessgirl #fitchef #fitgirl #fitnessmotivation #foodblog #instafood #postworkout #fitnessrecipes #fitchef#lowcaloriemeals #lowcalorierecipes
Domenica mattina.... la tavola apparecchiata ... tempo di fare colazione con calma .... Pane integrale tostato, marmellata home made di fichi, mandorle e latte di soia... Buona domenica ! . . Sunday morning .... the table set ... time to have breakfast ... Toasted whole wheat bread, home made jam of figs, almonds and soy milk ... Have a nice Sunday ! . . #healthybreakfast  #lightbreakfast  #healthybreak  #healthylife  #healthychoise  #healthyeating  #italianfood  #italianstyle  #healthylife  #dietdiary  #healhtylifestyle  #healthyfood  #eatingwell  #fitness  #fitfood  #fitnessmood  #eatgood  #fitnessfood  #healthymeal  #fitnessgirl  #fitchef  #fitgirl  #fitnessmotivation  #foodblog  #instafood  #postworkout  #fitnessrecipes  #fitchef #lowcaloriemeals  #lowcalorierecipes 
Sometimes it has to be fast: left over chicken with cheese & salad. Dressing made of olive oil and lemon mixed  with some capers and an anchovy.

#keto #ketopassionista #cesarsalad #lchf #quicklunch #readysteadygo #fatisfuel #proteinpacked #fatburningfemale #postworkout
Coccola del weekend: Salame al cioccolato paleo-proteico! Una bomba energetica per il corpo e per lo spirito! Ottimo anche come post-workout.. 🍫 #golosamente #salamealcioccolato #paleo #paleodieta #paleodiet #mangiarebene #mangiarecongusto #coccoleculinarie #fitsweet #dolcifit #proteincake #proteinsweets #postworkout #dolcedelladomenica
Done with workout and now ready for family dinner😂
Is it time to get my hair cut btw😏? 髪の毛切ろうかなーーーながすぎるかしら😏
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#sunday #postworkout
#weekend #weekendvibes #justselfie #dontmind
Stamattina così, #waffle preparati con i fiocchi d'avena baby@bpr_nutrition gusto #berrywhite e marmellata di fragole @rigonidiasiago 😋  #iifym #iifymouth #iifymitalia #postworkout #preworkout #workout #muscle #gym #gymgirl #gymfood #gymaddict #gymmotivation #motivation #alimentazionesana #diarioalimentare #eatforabs #eatclean
Éé𝒏 𝒗𝒂𝒏 𝒎𝒊𝒋𝒏 𝒇𝒂𝒗𝒐𝒓𝒊𝒆𝒕𝒆 𝒓𝒆𝒄𝒆𝒑𝒕𝒆𝒏: 𝑬𝒏𝒆𝒓𝒈𝒊𝒆 𝒃𝒂𝒍𝒍𝒆𝒕𝒋𝒆𝒔 𝒎𝒆𝒕 𝑮𝒐𝒍𝒅𝒆𝒏 𝑴𝒊𝒍𝒌 😋 📽 @simplyquinoa 
#goodmorning #happysunday #homemade #energybites #postworkout #yummy #lowcarb #fitfood #proteinsnacks #protein #snackideas #diet #healthyfood
J'ai été démasqué 😅😅😅
Merci à l'équipe le tournage était juste parfait 👌👌👌 @ofenbachmusic vous êtes au top les gars 👍👍👍
Paradise 😜
#entrainement #workoutmotivation #runners #runnerscommunity #runnersofinstagram #nikerunning #justdoit #whyirun #whyirunparis #igrunners #instarun #instarunfrance #instarunners #instarunner #instarunning #happyrunner #runhappy #runninglife #coachingamazing #postworkout #bootygainz #paleo #fitquote #follow #lowfat #regimeuse #myfitnesspal #tbc #diet #fatloss
J'ai été démasqué 😅😅😅 Merci à l'équipe le tournage était juste parfait 👌👌👌 @ofenbachmusic vous êtes au top les gars 👍👍👍 Paradise 😜 #entrainement  #workoutmotivation  #runners  #runnerscommunity  #runnersofinstagram  #nikerunning  #justdoit  #whyirun  #whyirunparis  #igrunners  #instarun  #instarunfrance  #instarunners  #instarunner  #instarunning  #happyrunner  #runhappy  #runninglife  #coachingamazing  #postworkout  #bootygainz  #paleo  #fitquote  #follow  #lowfat  #regimeuse  #myfitnesspal  #tbc  #diet  #fatloss 
Préparation du MARATHON de Paris qui aura lieu le 14 Avril 2019👍👍👍 avec mon Gars sur  Sébastien Athlète de très HAUT niveau, avec un super palmarès de cyclisme au niveau National 👌👌👌
Vous en connaissez beaucoup des Machines qui font le 10km en moins de 33mn 😅😅😅 Objectif MACHINE 💪💪💪#entrainement #workoutmotivation #runners #runnerscommunity #runnersofinstagram #nikerunning #justdoit #whyirun #whyirunparis #igrunners #instarun #instarunfrance #instarunners #instarunner #instarunning #happyrunner #runhappy #runninglife #coachingamazing #postworkout #bootygainz #paleo #fitquote #follow #lowfat #regimeuse #myfitnesspal #tbc #diet #fatloss
Préparation du MARATHON de Paris qui aura lieu le 14 Avril 2019👍👍👍 avec mon Gars sur Sébastien Athlète de très HAUT niveau, avec un super palmarès de cyclisme au niveau National 👌👌👌 Vous en connaissez beaucoup des Machines qui font le 10km en moins de 33mn 😅😅😅 Objectif MACHINE 💪💪💪#entrainement  #workoutmotivation  #runners  #runnerscommunity  #runnersofinstagram  #nikerunning  #justdoit  #whyirun  #whyirunparis  #igrunners  #instarun  #instarunfrance  #instarunners  #instarunner  #instarunning  #happyrunner  #runhappy  #runninglife  #coachingamazing  #postworkout  #bootygainz  #paleo  #fitquote  #follow  #lowfat  #regimeuse  #myfitnesspal  #tbc  #diet  #fatloss 
Still standing here lik dam. Still remember everything like yesterday. You were every young boys dream. Kept it real. And had God in your heart. Still remember sitting there in your funeral lik dam look how many lives you touched and wondering if you knew it. Your daughter  and lil bro knew. RIP Sean Maurice Taylor ✊21Forever 🏈RIPSeanTaylor #fit #dairyfree #protein #healthysnacks #instagood #healthydiet #diet #granola #recipe #snacks #foodstagram #realfood #fruit #fresh #cooking #nutrients #zay #wellness #paleo #veganfood #healthybreakfast #vegetables #eatwell #detox #nutritiousanddelicious #healthyrecipes #nutritionist #snack #postworkout #love
Still standing here lik dam. Still remember everything like yesterday. You were every young boys dream. Kept it real. And had God in your heart. Still remember sitting there in your funeral lik dam look how many lives you touched and wondering if you knew it. Your daughter and lil bro knew. RIP Sean Maurice Taylor ✊21Forever 🏈RIPSeanTaylor #fit  #dairyfree  #protein  #healthysnacks  #instagood  #healthydiet  #diet  #granola  #recipe  #snacks  #foodstagram  #realfood  #fruit  #fresh  #cooking  #nutrients  #zay  #wellness  #paleo  #veganfood  #healthybreakfast  #vegetables  #eatwell  #detox  #nutritiousanddelicious  #healthyrecipes  #nutritionist  #snack  #postworkout  #love