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Meet revolutionary visionary Alek Kucich owner of @boutboxingusa a  #DelloApproved #workout. Meet  #exceptional Alek and Maria Dello nutritionist to the stars @dellonutritional January 9th for a Free Workshop! #Eat like an #athlete @boutboxingusa  #box #bout #kids #women #men #workout #funtimes #shredded #healthyfood #postwork #preworkout #longisland #manhasset #roslyn #northshore 
Learn how to eat like an #athlete with the #experts #dellonutritionals.com
Meet revolutionary visionary Alek Kucich owner of @boutboxingusa a #DelloApproved  #workout . Meet #exceptional  Alek and Maria Dello nutritionist to the stars @dellonutritional January 9th for a Free Workshop! #Eat  like an #athlete  @boutboxingusa #box  #bout  #kids  #women  #men  #workout  #funtimes  #shredded  #healthyfood  #postwork  #preworkout  #longisland  #manhasset  #roslyn  #northshore  Learn how to eat like an #athlete  with the #experts  #dellonutritionals .com
American Italian is revived in HK at Frank’s. This two levelled restaurant located on the corner off Pottinger Lane serves up some delicious classic cocktails, and all your favourites. We loved the shrimp pasta and looking forward to ordering the supreme chicken parm for next time. 🍴🍰🍷🍝
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#italian #italianfood #pasta #dinner #weeknight #foodie #food #fooddiary #foodporn #foodstagram #dailyfoodpics #hk #hkig #hkfoodies #hkeats #lkf #lankwaifong #frankshk #wednesday #wednesdaywisdom #weeknight #dinnertime #friends #postwork #treatyoself #italiandinner #foodcoma
American Italian is revived in HK at Frank’s. This two levelled restaurant located on the corner off Pottinger Lane serves up some delicious classic cocktails, and all your favourites. We loved the shrimp pasta and looking forward to ordering the supreme chicken parm for next time. 🍴🍰🍷🍝 - #italian  #italianfood  #pasta  #dinner  #weeknight  #foodie  #food  #fooddiary  #foodporn  #foodstagram  #dailyfoodpics  #hk  #hkig  #hkfoodies  #hkeats  #lkf  #lankwaifong  #frankshk  #wednesday  #wednesdaywisdom  #weeknight  #dinnertime  #friends  #postwork  #treatyoself  #italiandinner  #foodcoma 
RESIDENCY DAY 174: This happened after work today --Decorated  Christmas tree (for the very first time) with this bunch of crazies today. Fun continues. Didn't know lights have to be put up on the tree certain way!!! It's not as easy as it looks. Final product looked beautiful though. Pending BOW at the top of the Christmas 🌲  #postwork #christmastree #christmas #friendswhoarefamily #friends #afterwork #withfriends #doctors #doctorsofinstagram #workingpeople #internist #doctora #medlife #lifeinmedicine #residency #residencylife #internshipdiaries #interns #crazies #festive #students #studentlife #livingmylife #lifeofadoctor #lifeofaresident #funwithfriends #fun #mystory #myjourney #inthistogether
RESIDENCY DAY 174: This happened after work today --Decorated Christmas tree (for the very first time) with this bunch of crazies today. Fun continues. Didn't know lights have to be put up on the tree certain way!!! It's not as easy as it looks. Final product looked beautiful though. Pending BOW at the top of the Christmas 🌲 #postwork  #christmastree  #christmas  #friendswhoarefamily  #friends  #afterwork  #withfriends  #doctors  #doctorsofinstagram  #workingpeople  #internist  #doctora  #medlife  #lifeinmedicine  #residency  #residencylife  #internshipdiaries  #interns  #crazies  #festive  #students  #studentlife  #livingmylife  #lifeofadoctor  #lifeofaresident  #funwithfriends  #fun  #mystory  #myjourney  #inthistogether 
But on a Wednesday in a cafe I watched it begin again. 🥰 #christmasseason #wine #tj #postwork #december
I drink shakeology along with my beachbody workouts because they are packed with protein and essential amino acids, antioxidants, digestive enzymes, prebiotics, vitamins, minerals and phytonutrients! 
I spiced up my vanilla with some flaxseed milk, 1/2 a banana and a handful of raspberries and blackberries today.

#yummyproteinsmoothie #shakeology #postwork #shakeologyrecipes #banana #raspberry #blackberry #fruitsmoothie #beachbody #beachbodycoach #vanilla #spiceitup #postworkoutdrink #vitamins #minerals #antioxidants #healthydrinksforhealthylife #digestiveenzymes #phyotnutrients #prebiotics #aminoacids #recoverymeal
I drink shakeology along with my beachbody workouts because they are packed with protein and essential amino acids, antioxidants, digestive enzymes, prebiotics, vitamins, minerals and phytonutrients! I spiced up my vanilla with some flaxseed milk, 1/2 a banana and a handful of raspberries and blackberries today. #yummyproteinsmoothie  #shakeology  #postwork  #shakeologyrecipes  #banana  #raspberry  #blackberry  #fruitsmoothie  #beachbody  #beachbodycoach  #vanilla  #spiceitup  #postworkoutdrink  #vitamins  #minerals  #antioxidants  #healthydrinksforhealthylife  #digestiveenzymes  #phyotnutrients  #prebiotics  #aminoacids  #recoverymeal 
I love clouds!!
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I get so much enjoyment from seeing a beautiful skyline, a sunrise, a sunset, the moon rising, stars shining... .
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Whenever I am feeling sad or even depressed, the sky lifts me up. .
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Seriously. .
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Swipe for the video!!
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#naturetherapy #sky #sunset #clouds #colorado #healthymind #healthylife #preworkout #postwork #serverlife #bww
Recycled Monday's makeup look for work yesterday, just swapped the lipstick. #selfie #motd #maybelline #therocknudes #eyeshadow #pallete #physiciansformula #magentleformula #liquidlipstick #snapchat #filters #filterselfie #postwork
hump day shenanigans call for pink gin #mixitup #gin #wednesday #postwork
That post workout selfie..when your feeling good after 4 weeks of challenging yourself... 💫
Do it for the damn.....I feel freaking amazing mind, body and soul
💫
Remember YOU! are your best investment 
Want to join me after the new year?? Shoot me a DM 😊

#postwork #Grind #dedication#fitlife #fitfam #mom #squadgoals #nursinglife #noshortcuts #IGstories#nightshift #homeworks #positivevibes #beachbody #inspire #fitnessjourney #fitnotskinny #sweat #fitnessmotivation #TeamWork #EatSleepTrainRepeat
That post workout selfie..when your feeling good after 4 weeks of challenging yourself... 💫 Do it for the damn.....I feel freaking amazing mind, body and soul 💫 Remember YOU! are your best investment Want to join me after the new year?? Shoot me a DM 😊 #postwork  #Grind  #dedication #fitlife  #fitfam  #mom  #squadgoals  #nursinglife  #noshortcuts  #IGstories #nightshift  #homeworks  #positivevibes  #beachbody  #inspire  #fitnessjourney  #fitnotskinny  #sweat  #fitnessmotivation  #TeamWork  #EatSleepTrainRepeat 
I think I love battenburg cake more than lift right now. 
#amaze #cake #guiltypleasure #tea #postwork #treat #itsnearlyfridayanyway #drinks #cosy #evening #christmaswithjessopsday12
-Perche ridi?!
-Per una cosa che fai col naso quando sei determinata!
-Col naso?
-É minima, appena percettibile.
-Cosa faccio?!
-Il volto é incredibile.Capisci il piu piccolo dettaglio ,meno di un millimetro, cambia ogni cosa. Un'emozione su una persona può essere cosi tormentata e su un'altra TALEMENTE BELLA...
-Perche ridi?! -Per una cosa che fai col naso quando sei determinata! -Col naso? -É minima, appena percettibile. -Cosa faccio?! -Il volto é incredibile.Capisci il piu piccolo dettaglio ,meno di un millimetro, cambia ogni cosa. Un'emozione su una persona può essere cosi tormentata e su un'altra TALEMENTE BELLA...
Llegando a casa 😊
#postwork
Pues yo ya he empezado con las uvas, no vaya a ser que luego me atragante...éstos son los cuartos😊🎄 🍇 #navidad #christmas #ecuadordelasemana #chinchin #feliznavidad #postwork #unpocodeairefresco #barbillonoyster #barbillónoyster
ON THE 12th DAY OF CHRISTMAS RETRO GAVE TO YOU.. $1 OFF ANYYYY COOLER DRINK! 🎄 TODAY ONLY.. SO STOCK UP! :) !  #retrofitness #retrofitnessnwales #workout #workoutmotivation #preworkout #postwork #physique #fitnesslifestyle #instafit #dedication #igfitness
A temporal circulation #UtopiaDystopia #postwork
Questa sera risotto #light mantecato con crema di #radicchio e una spolverata di #parmigianoreggiano 😍
Usando la crema di radicchio si ottiene un risotto cremoso evitando l' aggiunta #grassi ... Purtroppo in questo periodo i #buonipropositi  di fare #attivitàfisica  sono stati accantonati, ho davvero mille cose per la testa e non riesco a rispettare il #planning giornaliero 😱
Voi come siete messi? Le #ultimesettimane  prima di Natale quanti impegni avete? .. Io non so quanto resisterò e non ho nemmeno fatto un regalo 😅
Ci penserò più avanti...Adesso mi godo il mio #risotto , #buonappetito a tutti voi 😘
#dinner🍴 #madinner #postwork #latedinner #ceneleggere #radicchioditreviso #prodottiitaliani #risobaldo #cenadelmercoledi #trucchileggeri #menograssi #qualitàintavola #rice #ricetteleggere #beoptimistic #celafarò💪 #fitdinner #lightmeal #lulùpersonalchef
Questa sera risotto #light  mantecato con crema di #radicchio  e una spolverata di #parmigianoreggiano  😍 Usando la crema di radicchio si ottiene un risotto cremoso evitando l' aggiunta #grassi  ... Purtroppo in questo periodo i #buonipropositi  di fare #attivitàfisica  sono stati accantonati, ho davvero mille cose per la testa e non riesco a rispettare il #planning  giornaliero 😱 Voi come siete messi? Le #ultimesettimane  prima di Natale quanti impegni avete? .. Io non so quanto resisterò e non ho nemmeno fatto un regalo 😅 Ci penserò più avanti...Adesso mi godo il mio #risotto  , #buonappetito  a tutti voi 😘 #dinner 🍴 #madinner  #postwork  #latedinner  #ceneleggere  #radicchioditreviso  #prodottiitaliani  #risobaldo  #cenadelmercoledi  #trucchileggeri  #menograssi  #qualitàintavola  #rice  #ricetteleggere  #beoptimistic  #celafarò 💪 #fitdinner  #lightmeal  #lulùpersonalchef 
#postwork #selfie feeling conflicted on the length of my #hair now getting stuck in chairs and other objects...🤦🏻‍♀️💇🏻‍♀️
#postwork  #selfie  feeling conflicted on the length of my #hair  now getting stuck in chairs and other objects...🤦🏻‍♀️💇🏻‍♀️
Girovagando per Pisa 😎

#Pisa #città #city #italia #italy #work #postwork #tour #turista #giretto #girovagando
#milano #postwork walk
De Milan ghe n’è doma vun
NUESTRO FICHAJE MÁS PRO está escondido detrás de una oscura silueta!! Adivina de quién se trata y participa en nuestro concurso de un bote de la mejor PROTEÍNA del mercado, nuestra ZERO PROFESSIONAL!!! Que se sorteará entre los participantes. Para concursar debes seguir los siguientes pasos:.
✔ Dar me gusta a esta publicación
✔ Comentar la foto mencionando la cuenta de nuestro nuevo fichaje PRO
✔ Seguir la cuenta @beverlynutrition
✔ Compartir nuestra publicación en tus STORIES mencionando a nuestra pedazo de PRO
Os damos una pequeña pista...;
Mucha gente la conoce como la wonder woman española...🧐
MUCHA SUERTE 🍀 ‼
www.beverly.es
#beverlynutrition #beverlyteam #betheone #nutrition #protein #cleaneating #gymlife #muscle #postwork #bodybuilder #Motivation #sorteo #WELCOME
NUESTRO FICHAJE MÁS PRO está escondido detrás de una oscura silueta!! Adivina de quién se trata y participa en nuestro concurso de un bote de la mejor PROTEÍNA del mercado, nuestra ZERO PROFESSIONAL!!! Que se sorteará entre los participantes. Para concursar debes seguir los siguientes pasos:. ✔ Dar me gusta a esta publicación ✔ Comentar la foto mencionando la cuenta de nuestro nuevo fichaje PRO ✔ Seguir la cuenta @beverlynutrition ✔ Compartir nuestra publicación en tus STORIES mencionando a nuestra pedazo de PRO Os damos una pequeña pista...; Mucha gente la conoce como la wonder woman española...🧐 MUCHA SUERTE 🍀 ‼ www.beverly.es #beverlynutrition  #beverlyteam  #betheone  #nutrition  #protein  #cleaneating  #gymlife  #muscle  #postwork  #bodybuilder  #Motivation  #sorteo  #WELCOME 
💪💪Entrenaaa durooo ▶ ReEnergizate ▶ Viví la experiencia de ser un #GranDeportista dónde tu hambre sólo sea de éxito🏆
》LLEGARON las #BarritasProteicas sin T.A.C.C. de #GENTECH💪💪 >> Pedidos al WASAP 3814476863
@suplementos_deportivos_tucuman
#DistribuidorOficialGENTECH

#OfertaEspecial > Caja x 20 Barritas GENTECH $450.- Consultar precios x Mayor!!
> Podes elegir entre 6 deliciosos sabores: BANANA, FRUTILLA, CHOCOLATE, LIMÓN, MENTA y COCO.

#barritas #Proteicas #SinT.A.C.C. #GENTECH #Gym #MTB #MMA #MBA #crossfit #fitnnes #SinHambre #PreWork #End #PostWork
💪💪Entrenaaa durooo ▶ ReEnergizate ▶ Viví la experiencia de ser un #GranDeportista  dónde tu hambre sólo sea de éxito🏆 》LLEGARON las #BarritasProteicas  sin T.A.C.C. de #GENTECH 💪💪 >> Pedidos al WASAP 3814476863 @suplementos_deportivos_tucuman #DistribuidorOficialGENTECH  #OfertaEspecial  > Caja x 20 Barritas GENTECH $450.- Consultar precios x Mayor!! > Podes elegir entre 6 deliciosos sabores: BANANA, FRUTILLA, CHOCOLATE, LIMÓN, MENTA y COCO. #barritas  #Proteicas  #SinT .A.C.C. #GENTECH  #Gym  #MTB  #MMA  #MBA  #crossfit  #fitnnes  #SinHambre  #PreWork  #End  #PostWork 
Pesto, I love you. Thank you for making mid-week, post-work and commuter train hell dinners so quick and easy. This is a new favourite of a classic basil pesto base with the addition of some dark leafy greens — just look at that colour. Been really fancying greens this week so I’m going to throw it liberally all over some wholewheat pasta and fall into a food coma on the sofa. Rock and roll.
Pesto, I love you. Thank you for making mid-week, post-work and commuter train hell dinners so quick and easy. This is a new favourite of a classic basil pesto base with the addition of some dark leafy greens — just look at that colour. Been really fancying greens this week so I’m going to throw it liberally all over some wholewheat pasta and fall into a food coma on the sofa. Rock and roll.
Aujourd'hui, séance de sauts et... de ruades aussi... 😂

#horse #cheval #jument #cheval #poney #pony #centreequestre #ecurie #haras #chute #saut #sautdobstacle #jumping #ruade #postwork #nofilter #gris #herbe
"Bell' outfit casalingo"😂🏠 #vibes#relax#postwork#cold#december#comodità#home#me#kitchen
Finalmente posso rilassarmi 🤩🏡 #postwork showertime relax home
Finalmente posso rilassarmi 🤩🏡 #postwork  showertime relax home
Io, l’africana e i cocktail giapponesi 🐉 
#friends #pose #sakuracocktail #laurus #salentolife #night #drink #foldingfun #postwork #🐲
Pace e tranquillità a pochi passi da casa

#montain⛰ #run #night  #postwork
#Lecco #montesanmartino #crocionesanmartino
#friends  @el_droz  @alessreda
🍃 Breathing Dreams.....🍁
Like air 💕💕💕💕💕💕💕
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....... #boomarang
#black
#white
#instawomen
#beach
#twirling
#summer
#postwork
👸
When your garnish (almost) matches the logo (swipe left). 🌺
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My first time trying @caorunngin. Beautifully balanced with some lovely notes of fruit, yet still refreshingly crisp.
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-60 ml Caorunn Scottish Gin
-75-80 ml Barakat Green Apple juice
-Top up with Fevertree soda water
-Miracle Mile Yuzu Bitters
-Apple garnish
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#dubai #dxb #cocktails #cocktailhour #cheers #classiccocktails #gin #homebar #happyhour #bartender #cocktailrecipe #AzusaDrink #cocktailbar #mixology #infusion #drinkup #fresh #wednesday #cocktailgram #homebartender #classicdrinks #remix #cheers #postwork #destress #drinkstagram #ginspiration #カクテル #乾杯 #りんご
When your garnish (almost) matches the logo (swipe left). 🌺 * My first time trying @caorunngin. Beautifully balanced with some lovely notes of fruit, yet still refreshingly crisp. * -60 ml Caorunn Scottish Gin -75-80 ml Barakat Green Apple juice -Top up with Fevertree soda water -Miracle Mile Yuzu Bitters -Apple garnish * #dubai  #dxb  #cocktails  #cocktailhour  #cheers  #classiccocktails  #gin  #homebar  #happyhour  #bartender  #cocktailrecipe  #AzusaDrink  #cocktailbar  #mixology  #infusion  #drinkup  #fresh  #wednesday  #cocktailgram  #homebartender  #classicdrinks  #remix  #cheers  #postwork  #destress  #drinkstagram  #ginspiration  #カクテル  #乾杯  #りんご 
We have a keeper here folks #breakfast #bacon #eggs #postwork #foods
#BuenasTardes 🤗🤗 Esto es lo que le está pasando a mi #gym ahora 😱😂. Ya lleva unos días que está más que vacío 😂. Supongo que la gente a estas alturas ya dice "para qué? Ya después de navidad!". A ver, asumámoslo: en Navidad se coge peso (al menos yo 🙋🏼‍♀️), así que no será mejor cuidarse antes y después, y llegar a Navidad saludables y con menos kilos???
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Yo desde luego acabo de calentar y toca #legday 💪🏻🏋🏼‍♀️💙.
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Tened una gran tarde!! Besitos 😘
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Con60kgmenos.blogspot.com 💙

DTO + 🎁: https://www.masmusculo.com con el código: YARA 💙

10% DTO y envío gratis: https://fitnessonestore.com con el código: YARA
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#gymtime #entrenamiento #adelgazar #tópicos #entrenar #diadepierna #calentamiento #adelgazamiento #navidades #navidad #gimnasiovacío #todadlasmaquinasparami #postwork #training #chicafit #fitness #fit #fitgirl #fitnessgirl
#BuenasTardes  🤗🤗 Esto es lo que le está pasando a mi #gym  ahora 😱😂. Ya lleva unos días que está más que vacío 😂. Supongo que la gente a estas alturas ya dice "para qué? Ya después de navidad!". A ver, asumámoslo: en Navidad se coge peso (al menos yo 🙋🏼‍♀️), así que no será mejor cuidarse antes y después, y llegar a Navidad saludables y con menos kilos??? . Yo desde luego acabo de calentar y toca #legday  💪🏻🏋🏼‍♀️💙. . Tened una gran tarde!! Besitos 😘 . ******************************************** Con60kgmenos.blogspot.com 💙 DTO + 🎁: https://www.masmusculo.com con el código: YARA 💙 10% DTO y envío gratis: https://fitnessonestore.com con el código: YARA ******************************************** . #gymtime  #entrenamiento  #adelgazar  #tópicos  #entrenar  #diadepierna  #calentamiento  #adelgazamiento  #navidades  #navidad  #gimnasiovacío  #todadlasmaquinasparami  #postwork  #training  #chicafit  #fitness  #fit  #fitgirl  #fitnessgirl 
Being healthy and fit is a lifestyle who’s going to gym today 💪👙
Being healthy and fit is a lifestyle who’s going to gym today 💪👙
“Cannabis helps produce the serenity and insight, sensitivity and fellowship so desperately needed in this increasingly mad and dangerous world.” - Carl Sagan
“Cannabis helps produce the serenity and insight, sensitivity and fellowship so desperately needed in this increasingly mad and dangerous world.” - Carl Sagan
It Was Nice Meeting You All...!
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Good To Know That , I Have Many Reasons To Keep Coming To Mumbai...!
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Continous Weddings Of All Our PAKH colleagues..!
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Nice Meeting You Teertha...
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Irish House Missed @dkmaxfax ...
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#monday #latenight #fun #friends #mumbai #invitations #party #postexam #postwork #instafriends
• 10 anni fa diventavo maggiorenne. Ricordo i sogni, le sofferenze e la voglia di crescere. Oggi ho spento queste candeline essendo fiera di me, perché so quanti sacrifici e quante rinunce ho fatto per diventare ciò che sono adesso. 
Oggi sono diventata maggiorenne per la seconda volta. 🎂2️⃣8️⃣
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#me #birthday #happybirthday #happybday #years #postwork #night #instalook #instagram #instame #thankyou #heart #wednesday #cake #birthdaycake #cakemilkandchocolate #chocolate #young #smile #love #life #live 💜
• 10 anni fa diventavo maggiorenne. Ricordo i sogni, le sofferenze e la voglia di crescere. Oggi ho spento queste candeline essendo fiera di me, perché so quanti sacrifici e quante rinunce ho fatto per diventare ciò che sono adesso. Oggi sono diventata maggiorenne per la seconda volta. 🎂2️⃣8️⃣ - - - #me  #birthday  #happybirthday  #happybday  #years  #postwork  #night  #instalook  #instagram  #instame  #thankyou  #heart  #wednesday  #cake  #birthdaycake  #cakemilkandchocolate  #chocolate  #young  #smile  #love  #life  #live  💜
POST WORK SELFIE• After work selfie is always a must when my hair looks this good after a day of being in an hairnet and cap 🧢🤳🏻💁🏼‍♀️
POST WORK SELFIE• After work selfie is always a must when my hair looks this good after a day of being in an hairnet and cap 🧢🤳🏻💁🏼‍♀️