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#posture medias

Photos

Now let’s step it up shall we ... part two of the posture series has just been published allowing gradual and long term changes integrating the use of a theraband check out the YouTube channel for the full video 😊 #therabandworkout #theraband #posturecorrection #posture #training #rehab #nopain #fitnessmotivation
“Life is getting up an hour early to live an hour more...” ✨ Who else wishes they got up early this morning like Yoga Teacher @maggiejamesyoga catching the sunrise in our eco-friendly AW18 collection. #asquith
“Life is getting up an hour early to live an hour more...” ✨ Who else wishes they got up early this morning like Yoga Teacher @maggiejamesyoga catching the sunrise in our eco-friendly AW18 collection. #asquith 
✍🏼🦎”But the way of practice is just to be concentrated on breathing with the right posture and with great,pure effort.”
#anatomicalfigure#drawing#art#artist#artlover#draw#pose#posture#breathingexercises#breathing#goodmind
The #Yoga #Spinner is a #game of #strengthening the #body and #stimulating the #mind. It is a #fabulously #fun #game that introduces #players to the wonders of #yoga, improves #posture, enhances #coordination and increases #flexibility. Give the spinner a whirl and let the #fun begin. #Spin the #spinner and answer one simple question or try to hold the pose it lands on for ten seconds. If you held the pose (without falling down laughing) you can keep it. But that's only part of the fun, in this game anything can happen. The object is to collect a card in each color, but whether you play it with a partner or challenge yourself, you win. Upside Down Games offer physical, social and intellectual benefits for players of all ages. Our products provide opportunities for #social #interaction and #build #positive self-#esteem & #confidence. #Yoga and active #game play enhance #balance, #coordination, core strength, #focus and lots of #laughter.
• Price: 12$
The #Yoga  #Spinner  is a #game  of #strengthening  the #body  and #stimulating  the #mind . It is a #fabulously  #fun  #game  that introduces #players  to the wonders of #yoga , improves #posture , enhances #coordination  and increases #flexibility . Give the spinner a whirl and let the #fun  begin. #Spin  the #spinner  and answer one simple question or try to hold the pose it lands on for ten seconds. If you held the pose (without falling down laughing) you can keep it. But that's only part of the fun, in this game anything can happen. The object is to collect a card in each color, but whether you play it with a partner or challenge yourself, you win. Upside Down Games offer physical, social and intellectual benefits for players of all ages. Our products provide opportunities for #social  #interaction  and #build  #positive  self-#esteem  & #confidence . #Yoga  and active #game  play enhance #balance , #coordination , core strength, #focus  and lots of #laughter . • Price: 12$
🔴 CHEST AND BICEP STRETCH 🔴

Open up the front of those shoulders and improve your posture. This stretch is amazing to open up the fascia of pecs, front delt and bicep which are commonly tight in rounded forward shoulder posture.

Use this stretch to help open up those shoulders and let them naturally sit back.
#remedialmassage #stretch #posture #myofascialrelease #perthfitfam
🔴 CHEST AND BICEP STRETCH 🔴 Open up the front of those shoulders and improve your posture. This stretch is amazing to open up the fascia of pecs, front delt and bicep which are commonly tight in rounded forward shoulder posture. Use this stretch to help open up those shoulders and let them naturally sit back. #remedialmassage  #stretch  #posture  #myofascialrelease  #perthfitfam 
Usage of Travel pillows during long journeys can provide a lot more comfort to your neck and spine than assumed. Make a note to carry one everytime you go on a long car or plane journey.

#SpinalogyClinic #SpinePosture #Spinehealth #healthyspine #travelpillow #Orthopaedic #PainRelief #InjuryPrevention #HealingPainImprovingLives #NonSurgical #Technology #Posture #Spine #SideEffects #SurgeryLess
Persistent Shoulder pain? Try Chiropractic 
Call us on 6161 1761 or Book Online for your next appointment
Persistent Shoulder pain? Try Chiropractic Call us on 6161 1761 or Book Online for your next appointment
Stop slouching and stand up straight! Fix your bad posture for as low as $5.

Scan the QR Code to get offer link.

#posture #backcorrector #backbrace #fashiongram #instagood #instamood #buynow #selling #sale #likeforlike #followforfollow
Alle spalle si dicono le cose peggiori ma si fanno anche gli abbracci più belli.
Parlate pure,nel frattempo mi godo gli abbracci VERI.
#nevergiveup #nonèpertutti #shoulders #shoulderstability #outfitstyle #dress #mirrorpic #naturalhair #longhair #images #posture #pose #mode_emotive #vintage #shooting #naturalpose #fashionlook #photobook #limited_edition #stunnig
Sore shoulder? 
We lurrrrveeee this shoulder stretch. Hold each side for 30 seconds. 🤗
Sore shoulder? We lurrrrveeee this shoulder stretch. Hold each side for 30 seconds. 🤗
Are you ready for Black Friday? 💪 👀Our posture correctors are back!!!! Buy one and get a FREE bonus wrist brace! ✍️ Sign up for our VIP list and get a coupon  http://relaxlands.com/coupon-code/ 🤗 #promo #sale #price #blackfriday #product #new #happy #best #coupon #back #posture #corrector #men #women #brand #entrepreneur #free #discount #followus #vip #health #healthylifestyle #wellness #fitness #gym #improvement #alignment #start #smallbusiness #share
Are you ready for Black Friday? 💪 👀Our posture correctors are back!!!! Buy one and get a FREE bonus wrist brace! ✍️ Sign up for our VIP list and get a coupon http://relaxlands.com/coupon-code/ 🤗 #promo  #sale  #price  #blackfriday  #product  #new  #happy  #best  #coupon  #back  #posture  #corrector  #men  #women  #brand  #entrepreneur  #free  #discount  #followus  #vip  #health  #healthylifestyle  #wellness  #fitness  #gym  #improvement  #alignment  #start  #smallbusiness  #share 
❇️suivez vous le rythme des saisons par rapport à votre activité physique❔
🍁L'arrivée de l'automne puis de  l'hiver et le besoin de retrouver des sensations plus cocooning et ce même sportivement.
▪️ 🔸 ▪️ 🔸 ▪️ 🔸 ▪️ 🔸 ▪️ 🔸 ▪️ 🔸 ▪️ 🔸 ▪️ ▪️ Suivre la nature, c est important et vous retrouvez dans mes cours cette notion.
▪️ A chaque saison son énergie, pourquoi lutter?
▪️ Certes notre activité professionnelle ne nous permet pas, l'hiver d'hiberner mais nous pouvons ralentir le rythme et prendre plus de temps pour lire,  et privilégier notre sommeil... nous recentrer.
▪️ Duirant cette période il est important d'axer le travail physique sur les muscles profonds,  travailler le gainage au travers des méthodes Pilates ou hypopressives, le bodyart, le yoga ... ▪️ L'objectif de tout cela est de nous protéger, de garder notre énergie pour lutter contre les petits bobos du froid et de retrouver notre vitalité au printemps et non à l'inverse de sortir de l'hiver fatigué à la limite de la dépression ... 🍁
📸 @photographieanais
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#vegetarien #veggie #pilates #yogab#bodyart #musculationfemme #feminineetmusclée #posture #energie #saison #automne #rythmedessaisons
❇️suivez vous le rythme des saisons par rapport à votre activité physique❔ 🍁L'arrivée de l'automne puis de l'hiver et le besoin de retrouver des sensations plus cocooning et ce même sportivement. ▪️ 🔸 ▪️ 🔸 ▪️ 🔸 ▪️ 🔸 ▪️ 🔸 ▪️ 🔸 ▪️ 🔸 ▪️ ▪️ Suivre la nature, c est important et vous retrouvez dans mes cours cette notion. ▪️ A chaque saison son énergie, pourquoi lutter? ▪️ Certes notre activité professionnelle ne nous permet pas, l'hiver d'hiberner mais nous pouvons ralentir le rythme et prendre plus de temps pour lire, et privilégier notre sommeil... nous recentrer. ▪️ Duirant cette période il est important d'axer le travail physique sur les muscles profonds, travailler le gainage au travers des méthodes Pilates ou hypopressives, le bodyart, le yoga ... ▪️ L'objectif de tout cela est de nous protéger, de garder notre énergie pour lutter contre les petits bobos du froid et de retrouver notre vitalité au printemps et non à l'inverse de sortir de l'hiver fatigué à la limite de la dépression ... 🍁 📸 @photographieanais -------------------------------------------------------------------------------------- #vegetarien  #veggie  #pilates  #yogab #bodyart  #musculationfemme  #feminineetmusclée  #posture  #energie  #saison  #automne  #rythmedessaisons 
Pilates movement 🤔

Swan Dive or Diamond Press
Helps to develop awareness of the shoulder blades, focus to enhance the activation of the stabilising muscle for the shoulder, work the deep neck flexors.
Is used to strengthen the lower trapezius, serratus anterior, latissimus dorsi, rhomboids infraspinatus, teres minor and lower abdominals 🙂👍
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The movement: lie down, create a diamond shape with your arms, with elbows open and shoulders relaxed.
Breath in, feel the lengthen through your spine. As you breath out, engage your lower abs muscles and gently tuck in your chin and lift your head.
It looks simple, the description is simple, but is one of the movements I see most of my clients struggling to do properly. Body awareness and focus are crucial to be succeed on "swan dive". Strong but flexible upper body makes you look confident with an elegant posture 💪😃 .
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Info inspired: Massey (2004). Sports Pilates. How to Prevent and Overcome Sports Injuries. CICO Books, Great Britain.
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#sport #sports #strong #muscle #bodytransformation #bodybuilding #fitnessaddict #fit #fitness #fitnessmotivation #gym #gymrat #gymaddict #pilates #posture #pilatesinstructor #exercise #workoutmotivation #fitnessgirl #fitnesslife #strengthtraining #strengthandconditioning #healthylifestyle #health #healthcare #movement #morningmotivation
Pilates movement 🤔 Swan Dive or Diamond Press Helps to develop awareness of the shoulder blades, focus to enhance the activation of the stabilising muscle for the shoulder, work the deep neck flexors. Is used to strengthen the lower trapezius, serratus anterior, latissimus dorsi, rhomboids infraspinatus, teres minor and lower abdominals 🙂👍 . The movement: lie down, create a diamond shape with your arms, with elbows open and shoulders relaxed. Breath in, feel the lengthen through your spine. As you breath out, engage your lower abs muscles and gently tuck in your chin and lift your head. It looks simple, the description is simple, but is one of the movements I see most of my clients struggling to do properly. Body awareness and focus are crucial to be succeed on "swan dive". Strong but flexible upper body makes you look confident with an elegant posture 💪😃 . . . Info inspired: Massey (2004). Sports Pilates. How to Prevent and Overcome Sports Injuries. CICO Books, Great Britain. . . . #sport  #sports  #strong  #muscle  #bodytransformation  #bodybuilding  #fitnessaddict  #fit  #fitness  #fitnessmotivation  #gym  #gymrat  #gymaddict  #pilates  #posture  #pilatesinstructor  #exercise  #workoutmotivation  #fitnessgirl  #fitnesslife  #strengthtraining  #strengthandconditioning  #healthylifestyle  #health  #healthcare  #movement  #morningmotivation 
- CEFALEA MUSCOLOTENSIVA (mal di testa)! 💢

L'osteopatia è molto efficace e spesso risolutiva nel trattamento delle cefalee, in particolare della cefalea muscolotensiva la quale ha una sintomatologia comunemente detta "a casco" che provoca invalidità nella vita quotidiana di chi ne soffre!
Le cause possono variare molto ad esempio non è raro riscontrare questi disturbi in chi ha subito colpi di frusta, interventi in bocca, apparecchi ortodontici, stress , problematiche visive e una postura scorretta!
l’osteopatia per questa problematica è un’ottima scelta !!! ♻️✅ #danielegaudenziosteopata
#osteopatichmedicine #love #my #job #work #inlove #beautiful #beauty #malditesta #cefalea #osteopatia #healthylifestyle #posture #medicine #osteopathy #osteopath @danielegaudenzi
- CEFALEA MUSCOLOTENSIVA (mal di testa)! 💢 L'osteopatia è molto efficace e spesso risolutiva nel trattamento delle cefalee, in particolare della cefalea muscolotensiva la quale ha una sintomatologia comunemente detta "a casco" che provoca invalidità nella vita quotidiana di chi ne soffre! Le cause possono variare molto ad esempio non è raro riscontrare questi disturbi in chi ha subito colpi di frusta, interventi in bocca, apparecchi ortodontici, stress , problematiche visive e una postura scorretta! l’osteopatia per questa problematica è un’ottima scelta !!! ♻️✅ #danielegaudenziosteopata  #osteopatichmedicine  #love  #my  #job  #work  #inlove  #beautiful  #beauty  #malditesta  #cefalea  #osteopatia  #healthylifestyle  #posture  #medicine  #osteopathy  #osteopath  @danielegaudenzi
A C C E P T A N C E ~ S U R R E N D E R •
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Have LOVED teaching you all this week working on the Root Chakra, playing with balance and working on stability in poses. Everybody taking different variations and accepting where they were in the present moment 🙏🏼 •
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If your looking for some inspiration for transformation, check out Eckhart Tolle; his books or just even his quotes. He’s amazing 😘💫🌈🕉
A C C E P T A N C E ~ S U R R E N D E R • • • • Have LOVED teaching you all this week working on the Root Chakra, playing with balance and working on stability in poses. Everybody taking different variations and accepting where they were in the present moment 🙏🏼 • • • • If your looking for some inspiration for transformation, check out Eckhart Tolle; his books or just even his quotes. He’s amazing 😘💫🌈🕉
My kind of feel-good toys! 
Self Myofascial Release (SMR) is a type of therapy used to treat myofascial pain syndrome and eliminate general fascia restrictions. Fascia is the sheet of connective tissue, made up primarily of collagen, beneath the skin that attaches, stabilizes, and separates muscles and other internal organs. SMR is an effective slow movement technique that is done by applying gentle and sustained pressure along areas of connective tissue restrictions to elongate the fascia. The technique is simple to learn and can be done almost anywhere. I like to incorporate some SMR in my client’s fitness training sessions from time to time;  and I love to do it after a workout before I stretch. It’s also great any day your muscles are feeling tight and impinged.
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There are a variety of tools you can use for SMR (racket balls, tennis balls, yoga wheels, foam rollers, etc.). Some are less than $10 and others can be….well a lot more. Here are some of my favorite self-myofascial release tools that I use for myself and clients. Most items pictured cost $25 or less. The most expensive item pictured is the green Hyperice vibration ball. It’s a bit more expensive, but worth it!
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Benefits of self-myofascial release include:
• alleviating pain
• reducing stiffness and immobility
• enhancing flexibility and range of motion
• improving strength • improving posture
• improving blood and lymphatic circulation
#selfmyofascialrelease #functionalmedicinehealthcoach  #fitness #wellness #stretching #painrelief #posture #selfcare #personaltrainer #happyhealthy #fitmom #healthy #healthjourney #training #fitover40 #healthandwellness #wellness #workout #foamroller
My kind of feel-good toys! Self Myofascial Release (SMR) is a type of therapy used to treat myofascial pain syndrome and eliminate general fascia restrictions. Fascia is the sheet of connective tissue, made up primarily of collagen, beneath the skin that attaches, stabilizes, and separates muscles and other internal organs. SMR is an effective slow movement technique that is done by applying gentle and sustained pressure along areas of connective tissue restrictions to elongate the fascia. The technique is simple to learn and can be done almost anywhere. I like to incorporate some SMR in my client’s fitness training sessions from time to time; and I love to do it after a workout before I stretch. It’s also great any day your muscles are feeling tight and impinged. . There are a variety of tools you can use for SMR (racket balls, tennis balls, yoga wheels, foam rollers, etc.). Some are less than $10 and others can be….well a lot more. Here are some of my favorite self-myofascial release tools that I use for myself and clients. Most items pictured cost $25 or less. The most expensive item pictured is the green Hyperice vibration ball. It’s a bit more expensive, but worth it! . Benefits of self-myofascial release include: • alleviating pain • reducing stiffness and immobility • enhancing flexibility and range of motion • improving strength • improving posture • improving blood and lymphatic circulation #selfmyofascialrelease  #functionalmedicinehealthcoach  #fitness  #wellness  #stretching  #painrelief  #posture  #selfcare  #personaltrainer  #happyhealthy  #fitmom  #healthy  #healthjourney  #training  #fitover40  #healthandwellness  #wellness  #workout  #foamroller 
มุมโปรดของครูค่ะ 😄

#PronalityAcademy #krufonclass #krufonstudent 
#training #Coaching #personalitycoach #presentationcoach #Imagecoach #PresentaionSkills #PresentationTraining  #Professionalimage
#servicetraining #Workshop 
#posture #TeamBuilding #AttitudeBuilding #manner #ImageConsultant #พัฒนาบุคลิกภาพ #เรียนบุคลิกภาพ
Pronality Academy สอนอะไรบ้าง มีหลักสูตรใหม่อะไรบ้าง ติดตามได้ใน DONT Magazine ค่ะ😊

#PronalityAcademy #krufonclass #krufonstudent 
#training #Coaching #personalitycoach #presentationcoach #Imagecoach #PresentaionSkills #PresentationTraining  #Professionalimage
#servicetraining #Workshop 
#posture #TeamBuilding #AttitudeBuilding #manner #ImageConsultant #พัฒนาบุคลิกภาพ #เรียนบุคลิกภาพ
Pronality Academy สอนอะไรบ้าง มีหลักสูตรใหม่อะไรบ้าง ติดตามได้ใน DONT Magazine ค่ะ😊 #PronalityAcademy  #krufonclass  #krufonstudent  #training  #Coaching  #personalitycoach  #presentationcoach  #Imagecoach  #PresentaionSkills  #PresentationTraining  #Professionalimage  #servicetraining  #Workshop  #posture  #TeamBuilding  #AttitudeBuilding  #manner  #ImageConsultant  #พ ัฒนาบุคลิกภาพ #เร ียนบุคลิกภาพ
We are radar or sonar in our communications.  We receive vibrations of what is coming and a good body must avoid what will harm its safety. 
I believe that finding love requires being the vibration of self love first.  Then finding the match of that inner voice that speaks the truth out do others can feel you. 
#Kind #Compassionate #Human #Being #Happy 
#peace #collagenbabe #Whistler2018 .
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Posted @withrepost • @centreposturosteo L'importance du langage dans la rééducation.
#osteopathy #osteopathe #posturology #posture #posturologue #physio #kinesitherapeute #rehabilitation#chronicpain#osteopathinfrance#paris #santé #laplainestdenis#reeducation#psychologie
We are radar or sonar in our communications. We receive vibrations of what is coming and a good body must avoid what will harm its safety. I believe that finding love requires being the vibration of self love first. Then finding the match of that inner voice that speaks the truth out do others can feel you. #Kind  #Compassionate  #Human  #Being  #Happy  #peace  #collagenbabe  #Whistler2018  . . . Posted @withrepost • @centreposturosteo L'importance du langage dans la rééducation. #osteopathy  #osteopathe  #posturology  #posture  #posturologue  #physio  #kinesitherapeute  #rehabilitation #chronicpain #osteopathinfrance #paris  #santé  #laplainestdenis #reeducation #psychologie 
Here's our first #SingingTip for the concert season - if you practise sitting down, be very aware of your posture! If you don't have enough room to breathe properly, or use your diaphragm, your singing will not be as good as it can be 🎼🎼🎼
Here's our first #SingingTip  for the concert season - if you practise sitting down, be very aware of your posture! If you don't have enough room to breathe properly, or use your diaphragm, your singing will not be as good as it can be 🎼🎼🎼
Flux Therapy Sunbury has a new home!
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Now conveniently located on Level 2, 65 Oshanassy St above the fantastic @sunburyfruitmarket amongst Sunburys best cafes and restaurants.
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Book now and take a step towards a happier and healthier you 💪🏻😁
Online Booking - Link in bio!
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#flux #fluxtherapy #massage #movement #rehab #myotherapy #rehabilitation #remedial #massage #functional #posture #pain #sunbury #fitness
J319. Bonjour la compagnie 😁
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J’étais pas prête pour être jeudi... Ouais, hier dans ma tête aujourd’hui combien était vendredi donc je ne te raconte même pas la durete de ma vie quand j’ai réalisé que... bah nan en faite ! 🤦🏽‍♀️
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Bon j’ai fait les prolongations niveau sommeil mais je ne pouvais pas louper mon rdv hebdo, le seul de la semaine avec Jo.
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Bref, un petit yoga simple, rapide et efficace pour vitaminé ce début de matinée.
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Allez, j’y go ! Belle journée 😘
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📸 Yoga Fire By Jo - Yoga pour les matins pressés
J319. Bonjour la compagnie 😁 . J’étais pas prête pour être jeudi... Ouais, hier dans ma tête aujourd’hui combien était vendredi donc je ne te raconte même pas la durete de ma vie quand j’ai réalisé que... bah nan en faite ! 🤦🏽‍♀️ . Bon j’ai fait les prolongations niveau sommeil mais je ne pouvais pas louper mon rdv hebdo, le seul de la semaine avec Jo. . Bref, un petit yoga simple, rapide et efficace pour vitaminé ce début de matinée. . Allez, j’y go ! Belle journée 😘 . 📸 Yoga Fire By Jo - Yoga pour les matins pressés
Yoga 🧘‍♀️ One thing I’ve been determined to do since coming home from my month away is to keep on challenging myself. In Bali, I thought a lot about things I have been putting off this year mainly due to the way I was feeling and my anxieties. Some things were big items such as buying a house whilst others not so, and were simply things like joining my local running club, starting yoga etc. 
I made a list of things I wanted to try and start thinking about as I both approach 2019 and also go through next year. 
Last night, I ticked one off in terms of getting myself to a local yoga class ✅🧘‍♀️
You may think rather trivial for me to note this but it was a big deal for me personally. I’ve done yoga on and off before, but never felt very good at it. My balance and co ordination have been all over the place, and I’ve always felt I was just making a show of myself in a group situation. The truth of it was that I never gave it a go long enough to improve. 
I was due to be trying a class tonight with a friend who unfortunately had to cancel due to work commitments. My first thought was, ‘Oh I will leave it too’. However, I then reflected on my time and thoughts in Bali and how I want to continue to push myself. So I did just that. I popped myself along to a local Yoga, Mind and Body class. Everyone knew I was the newbie and the instructor introduced me, and then was very patient with me throughout. I had such a good class! Yes, I wobbled and at one point even fell over as I slid off my mat mid plank 🤣 Everyone heard me crash on the floor. But I just laughed and thought, it’s ok. I’m new. I also wasn’t thinking what people thought of me. Rewind a couple of months ago, this would have made me so anxious. 
So, here’s to trying new things and always striving to improve. Taking yourself out of your comfort zone can have such positive effects on your mind. I felt so good afterwards and a sense of satisfaction that I had made myself go. I then went to meet a really good friend for a spontaneous dinner catch up 🍷 A an all round lovely evening 😊

#yoga #yogamindbody #strengthen #flexibility #posture #relax #runnerswhoyoga #runnersofinsta #pushyourself #mindset
Yoga 🧘‍♀️ One thing I’ve been determined to do since coming home from my month away is to keep on challenging myself. In Bali, I thought a lot about things I have been putting off this year mainly due to the way I was feeling and my anxieties. Some things were big items such as buying a house whilst others not so, and were simply things like joining my local running club, starting yoga etc. I made a list of things I wanted to try and start thinking about as I both approach 2019 and also go through next year. Last night, I ticked one off in terms of getting myself to a local yoga class ✅🧘‍♀️ You may think rather trivial for me to note this but it was a big deal for me personally. I’ve done yoga on and off before, but never felt very good at it. My balance and co ordination have been all over the place, and I’ve always felt I was just making a show of myself in a group situation. The truth of it was that I never gave it a go long enough to improve. I was due to be trying a class tonight with a friend who unfortunately had to cancel due to work commitments. My first thought was, ‘Oh I will leave it too’. However, I then reflected on my time and thoughts in Bali and how I want to continue to push myself. So I did just that. I popped myself along to a local Yoga, Mind and Body class. Everyone knew I was the newbie and the instructor introduced me, and then was very patient with me throughout. I had such a good class! Yes, I wobbled and at one point even fell over as I slid off my mat mid plank 🤣 Everyone heard me crash on the floor. But I just laughed and thought, it’s ok. I’m new. I also wasn’t thinking what people thought of me. Rewind a couple of months ago, this would have made me so anxious. So, here’s to trying new things and always striving to improve. Taking yourself out of your comfort zone can have such positive effects on your mind. I felt so good afterwards and a sense of satisfaction that I had made myself go. I then went to meet a really good friend for a spontaneous dinner catch up 🍷 A an all round lovely evening 😊 #yoga  #yogamindbody  #strengthen  #flexibility  #posture  #relax  #runnerswhoyoga  #runnersofinsta  #pushyourself  #mindset 
At the @mojo_master Everest achiever’s program taking participants through my Tools for Wellness Presentation.

ELDOA stands for Longitudinal Osteoarticular Decoaptation Stretches. ”Osteoarticular" means bones and joints, "decoaptation" means opening, and ELDOA is the name of both the method and the postures involved. 
Each posture, or ELDOA, is carefully designed to "create space" within a precise joint or a segment of the spine using myofascial tension and muscle contraction.
At the @mojo_master Everest achiever’s program taking participants through my Tools for Wellness Presentation. ELDOA stands for Longitudinal Osteoarticular Decoaptation Stretches. ”Osteoarticular" means bones and joints, "decoaptation" means opening, and ELDOA is the name of both the method and the postures involved. Each posture, or ELDOA, is carefully designed to "create space" within a precise joint or a segment of the spine using myofascial tension and muscle contraction.
Getting reformed....REFORMER- Control Balance Arabesque!
The name says it all.....
Happy Thursday!
🌺🌸🌺🌸🌺🌸🌺🌸🌺🌸🌺🌸
#pilates #lovepilates #pilatesinstructor #pilateslovers #control #concentration #core #flexibility #strength #fitness #awareness #stretch #pilateslife #breathe #balance #precision #perfection #pilatestv #posture #workout #arabesque #stability #challenge  #pilatescommunity #power #balance #reformer
Getting reformed....REFORMER- Control Balance Arabesque! The name says it all..... Happy Thursday! 🌺🌸🌺🌸🌺🌸🌺🌸🌺🌸🌺🌸 #pilates  #lovepilates  #pilatesinstructor  #pilateslovers  #control  #concentration  #core  #flexibility  #strength  #fitness  #awareness  #stretch  #pilateslife  #breathe  #balance  #precision  #perfection  #pilatestv  #posture  #workout  #arabesque  #stability  #challenge  #pilatescommunity  #power  #balance  #reformer 
#자세개선
무릎의 라인 보이시나요?!
10회 등록 후 4번째 만남의 변화 입니다:)
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일수로는 10일 총 4번의 pt만으로 하지 쪽 정렬이 많이 개선된 회원님 이세요:)
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 이번 피티끝나면 추가로 등록하겠다고 선포하신 회원님 ㅋㅋ 
10회가 끝났을 때는 얼만큼 더 개선이 되어있으실지 제가 더 기대가 되네요♡
보다 정확하고 올바른 트레이닝을 경험해보세요😁
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#에너지 #새마을휘트니스서초점 #새마을휘트니스 
#운동하는여자 #운동하는남자 #다이어트 #체형개선
#재활운동 #코어운동 #밸런스 #식단 #서초pt #교대pt #강남pt #필라테스 #pilates #weighttraining #selfie #맞팔 #posture #neutral #anatomy #weakness #정소연트레이너 #f4f
#자세개선  무릎의 라인 보이시나요?! 10회 등록 후 4번째 만남의 변화 입니다:) _ 일수로는 10일 총 4번의 pt만으로 하지 쪽 정렬이 많이 개선된 회원님 이세요:) _ 이번 피티끝나면 추가로 등록하겠다고 선포하신 회원님 ㅋㅋ 10회가 끝났을 때는 얼만큼 더 개선이 되어있으실지 제가 더 기대가 되네요♡ 보다 정확하고 올바른 트레이닝을 경험해보세요😁 _ _ _ #에너지  #새마을휘트니스서초점  #새마을휘트니스  #운동하는여자  #운동하는남자  #다이어트  #체형개선  #재활운동  #코어운동  #밸런스  #식단  #서초pt  #교대pt  #강남pt  #필라테스  #pilates  #weighttraining  #selfie  #맞팔  #posture  #neutral  #anatomy  #weakness  #정소연트레이너  #f4f 
Posture tip 5! Sitting all day shortens your #hammys and lengthens your Posture tip 5! Sitting all day shortens your hammys and lengthens your glutes. Short hammys pull on our back and long glutes don’t work. Not a great combo if you want to play 5 a side footy after work or run home. ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
( 📷 @kimsaha )⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#backbrace #backadjustment #adjustment #chiropractor
Posture tip 5! Sitting all day shortens your #hammys  and lengthens your Posture tip 5! Sitting all day shortens your hammys and lengthens your glutes. Short hammys pull on our back and long glutes don’t work. Not a great combo if you want to play 5 a side footy after work or run home. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ( 📷 @kimsaha )⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #backbrace  #backadjustment  #adjustment  #chiropractor 
Day 1️⃣4️⃣: “Spread, Grip, Screw”: A Lesson in Proper Foot Alignment
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So....I know that last post may have been a bit much😝💉
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👣But as I’ve stated, feet are often overlooked... until something goes wrong with them! y
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👟 We typically shove them into some super shock absorbing sneaker and go on with our day. Although those sneakers may feel comfortable they actually don’t allow the muscles in our feet to do their job thus creating something called “foot amnesia”
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😴 After my injury you best believe I wrapped my toes up in extra comfortable kicks with plenty of bandaging! Because of that I’ve had to actively work on “waking” up my feet again.
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🏋️‍♀️Working out and completing activities barefoot allows foot muscles the opportunity to work again and help build their natural support systems. Personally, the more I’ve worked out barefoot the better arch strength I’ve developed, which has helped with my squatting/running form,  and I’ve noticed reduced hip & knee pain (especially on my left side where my big toe had to be reintroduced to basic functions)
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🧦 Try working out in socks or barefoot to help encourage the musculature in your feet to do their job and create better posture and a stronger more efficient lower half!
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🙏 So much appreciation for @thefootcollective & @moveu_official for educating me on corrective foot exercises!
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#injury #prevention #strength #goals #feet #workout #posture #form #correctiveexercise #squats #arch #fitness #health #recovery #fitnessmotivation #fitnessinspiration #beastmode #beastwithelise
Day 1️⃣4️⃣: “Spread, Grip, Screw”: A Lesson in Proper Foot Alignment . So....I know that last post may have been a bit much😝💉 . 👣But as I’ve stated, feet are often overlooked... until something goes wrong with them! y . 👟 We typically shove them into some super shock absorbing sneaker and go on with our day. Although those sneakers may feel comfortable they actually don’t allow the muscles in our feet to do their job thus creating something called “foot amnesia” . 😴 After my injury you best believe I wrapped my toes up in extra comfortable kicks with plenty of bandaging! Because of that I’ve had to actively work on “waking” up my feet again. . 🏋️‍♀️Working out and completing activities barefoot allows foot muscles the opportunity to work again and help build their natural support systems. Personally, the more I’ve worked out barefoot the better arch strength I’ve developed, which has helped with my squatting/running form, and I’ve noticed reduced hip & knee pain (especially on my left side where my big toe had to be reintroduced to basic functions) . 🧦 Try working out in socks or barefoot to help encourage the musculature in your feet to do their job and create better posture and a stronger more efficient lower half! . 🙏 So much appreciation for @thefootcollective & @moveu_official for educating me on corrective foot exercises! . #injury  #prevention  #strength  #goals  #feet  #workout  #posture  #form  #correctiveexercise  #squats  #arch  #fitness  #health  #recovery  #fitnessmotivation  #fitnessinspiration  #beastmode  #beastwithelise 
What's the secret to perfect posture and a happy marriage? Read @becrowe_physio ’s new Blog to find out! ;)
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In most situations it is best to take the position of least resistance if you want to keep your partner happy.
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And this is where posture and harmonious relationships bear a striking resemblance. Despite the common belief that posture is all about trying harder, it is in fact the exact opposite. The secret to good posture is all about making the most ergonomic posture your position of least resistance.
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We all know good posture is important for a myriad of reasons, but despite setting irritating iphone alarms, strapping ourselves to our desk chairs, or beating ourselves up when we catch our slouchy reflection in the local shop windows, we achieve nothing more than lowering our self-esteem and raising our stress levels.
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So here for your enjoyment are 3 easy ways to make good posture your natural posture....head to our website via the link in Bio and head to the Blogs page.
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#physiotherapy #pilates #posture #bronte #brontebeach
What's the secret to perfect posture and a happy marriage? Read @becrowe_physio ’s new Blog to find out! ;) . In most situations it is best to take the position of least resistance if you want to keep your partner happy. . And this is where posture and harmonious relationships bear a striking resemblance. Despite the common belief that posture is all about trying harder, it is in fact the exact opposite. The secret to good posture is all about making the most ergonomic posture your position of least resistance. . We all know good posture is important for a myriad of reasons, but despite setting irritating iphone alarms, strapping ourselves to our desk chairs, or beating ourselves up when we catch our slouchy reflection in the local shop windows, we achieve nothing more than lowering our self-esteem and raising our stress levels. . So here for your enjoyment are 3 easy ways to make good posture your natural posture....head to our website via the link in Bio and head to the Blogs page. . #physiotherapy  #pilates  #posture  #bronte  #brontebeach 
Adjustable Posture Corrector Back Support Belt.. SEE»►https://bit.ly/Posture-Belt
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@NaijaStore.Shopping #PostureCorrector #BackBelt #PostureBelt #SupportBelt #Posture #NaijaStore #Shopping
Physio Samantha @ Marion is working towards goals with her client Clint. #adelaide #physio #pilates #NDIS #welovendis
Here is what student Kamalesh had to say about Meghna's yoga module. It's literally one of the biggest gifts you can give you body. :) walk in and register this evening, 7pm.
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"Awesome!
Enjoyed the classes... convenient timing for working professionals.
Transformation from no movement to being able to hold kakasan for few moments... that's the highlight for me 😊
Meghna is a strict teacher... she can do extreme poses or asanas with ease, which inspires you, always motivates to do better.
Thanks for pushing my limits.
My overall mental, physical strength and flexibility has improved tremendously... want the class to continue forever..."
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Come join us this evening!
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📷 / @howiwanderwhatyouare
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#yogaclass #startstoday #citizensofstage #shoonyaspace #somaticpractice #strength #flexibility #alignment #posture #awareness #breathing #fitness #healthybodies #bodyrevolution #movementrevolution #yoga #vinyasa #flow #bangaloreyoga #bengaluruyoga #instayoga #instagood #yogalove
Here is what student Kamalesh had to say about Meghna's yoga module. It's literally one of the biggest gifts you can give you body. :) walk in and register this evening, 7pm. . "Awesome! Enjoyed the classes... convenient timing for working professionals. Transformation from no movement to being able to hold kakasan for few moments... that's the highlight for me 😊 Meghna is a strict teacher... she can do extreme poses or asanas with ease, which inspires you, always motivates to do better. Thanks for pushing my limits. My overall mental, physical strength and flexibility has improved tremendously... want the class to continue forever..." . Come join us this evening! . 📷 / @howiwanderwhatyouare . . . #yogaclass  #startstoday  #citizensofstage  #shoonyaspace  #somaticpractice  #strength  #flexibility  #alignment  #posture  #awareness  #breathing  #fitness  #healthybodies  #bodyrevolution  #movementrevolution  #yoga  #vinyasa  #flow  #bangaloreyoga  #bengaluruyoga  #instayoga  #instagood  #yogalove 
The birth process is so traumatic, no matter what kind of birth, it makes sense to get checked when all that pressure is placed on the little one’s spine. Instead of giving them something from the outside in, like drugs and medications, why not work with the body not against it? Allow the natural healing ability of the body to be expressed by removing any spinal misalignments. Everyone gets checked! As Hippocrates says “Look well to the spine for the cause of dis-ease”
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#adjustment
#allergies
#bones
#chiropracTIC
#chiropracTOR
#cause
#heal
#holistic 
#health
#healthyfamily 
#healing
#inflammation
#influencer 
#innate 
#life
#movement 
#nervoussystem 
#pediactrics
#philosophy
#posture
#salutogenesis
#spinalhygiene 
#subluxation 
#science 
#stress 
#spine
#torticollis 
#vitalism
#wellness
The birth process is so traumatic, no matter what kind of birth, it makes sense to get checked when all that pressure is placed on the little one’s spine. Instead of giving them something from the outside in, like drugs and medications, why not work with the body not against it? Allow the natural healing ability of the body to be expressed by removing any spinal misalignments. Everyone gets checked! As Hippocrates says “Look well to the spine for the cause of dis-ease” _______ #adjustment  #allergies  #bones  #chiropracTIC  #chiropracTOR  #cause  #heal  #holistic  #health  #healthyfamily  #healing  #inflammation  #influencer  #innate  #life  #movement  #nervoussystem  #pediactrics  #philosophy  #posture  #salutogenesis  #spinalhygiene  #subluxation  #science  #stress  #spine  #torticollis  #vitalism  #wellness 
When it comes to Posture, physiotherapy can lead to unexpectedly great results.
This will eventually lead to less back and nick pain.
Physiotherapist, in addition to sessions, can give you great tips regarding the way you stand, sit and sleep, in addition advicing you to getting the medical equipments you might need.

We Keep You Moving 
Book your appointment now:
01-467620 /  71-302732

#Maamoura #physiotherapy #physio #therapy #treatment #services #clinic #day #pain #rehabilitation #injury #rehab #weak #physiotherapist #surgery #sports #sport #looking #session #sessions #diagnosis #lebanon #dahieh #beirut #posture #stand #sleep #advice
When it comes to Posture, physiotherapy can lead to unexpectedly great results. This will eventually lead to less back and nick pain. Physiotherapist, in addition to sessions, can give you great tips regarding the way you stand, sit and sleep, in addition advicing you to getting the medical equipments you might need. We Keep You Moving Book your appointment now: 01-467620 / 71-302732 #Maamoura  #physiotherapy  #physio  #therapy  #treatment  #services  #clinic  #day  #pain  #rehabilitation  #injury  #rehab  #weak  #physiotherapist  #surgery  #sports  #sport  #looking  #session  #sessions  #diagnosis  #lebanon  #dahieh  #beirut  #posture  #stand  #sleep  #advice 
🔥Tight neck? Tingling down the arm? Sometimes the scalenes can get tight and compress the nerve causing discomfort down the arm.
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Tag a friend with neck pain👇🏼
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TheraFit Fusion: helping you ⬇️ back pain, ⚠️prevent injury & ✅optimize your body to tackle whatever your adventure is🙌. This is not medical advice, always consult w/ your health care practitioner. . 🔥If you are motivated and want individual,  step by step progressions, an awesome supportive community, and to finally get out of pain stay tuned for ⬇️ 🔹Membership site coming soon! 🔹Quick Fix library coming soon! (filled with mobility, flexibility, & exercises) 🔹Join our FB group (TheraFit Fusion: Reboot your Back) for our awesome community & support .
#neck #neckpain #neckpainrelief #neckpains #neckpainsucks #neckstrength #personaltrainer #fitchicks #femaleentrepreneur #training #headachessuck #moms #family #headache #femaleentrepreneurs #headacheRelief #headaches #exercise #deskworker #driving #massage #headachebegone #headacheprevention #backpainsucks #headachefree #backpainexercises #fitness #triggerpoint #posture #therafitfusion
🔥Tight neck? Tingling down the arm? Sometimes the scalenes can get tight and compress the nerve causing discomfort down the arm. . Tag a friend with neck pain👇🏼 . TheraFit Fusion: helping you ⬇️ back pain, ⚠️prevent injury & ✅optimize your body to tackle whatever your adventure is🙌. This is not medical advice, always consult w/ your health care practitioner. . 🔥If you are motivated and want individual, step by step progressions, an awesome supportive community, and to finally get out of pain stay tuned for ⬇️ 🔹Membership site coming soon! 🔹Quick Fix library coming soon! (filled with mobility, flexibility, & exercises) 🔹Join our FB group (TheraFit Fusion: Reboot your Back) for our awesome community & support . #neck  #neckpain  #neckpainrelief  #neckpains  #neckpainsucks  #neckstrength  #personaltrainer  #fitchicks  #femaleentrepreneur  #training  #headachessuck  #moms  #family  #headache  #femaleentrepreneurs  #headacheRelief  #headaches  #exercise  #deskworker  #driving  #massage  #headachebegone  #headacheprevention  #backpainsucks  #headachefree  #backpainexercises  #fitness  #triggerpoint  #posture  #therafitfusion 
Chronic posture problems much?
Chronic posture problems much?
We have the #formula for #confidence ❤️
#Tactful Tip for today... confidence can be shown in many forms. We train our clients to combine balance, vertical #posture & a straight stance to demonstrate confidence in your #walk. Let us show you how at mindyourmannersetiquette.com #etiquette #manners #decorum #tact #deportment #mindyourmanners #socialgraces
Forrestfield United Soccer Club’s goal machine @mjfletchy showing some solid improvement in his structural integrity. Using the green box as a guide, starting at the malleolus(ankle), you can see a huge improvement in joint stacking and distribution of weight in his relaxed stance. Managed to shed a few kg’s as well 😜. Big things coming next season from this natural born goalscorer! #functionalpatterns #functionalpatternsresults #functionalpatternsperth #posture #biomechanics #integratedmovement #pain #injury #before #after #jettsyokine #jettsfitness #darylnicolfitness
Forrestfield United Soccer Club’s goal machine @mjfletchy showing some solid improvement in his structural integrity. Using the green box as a guide, starting at the malleolus(ankle), you can see a huge improvement in joint stacking and distribution of weight in his relaxed stance. Managed to shed a few kg’s as well 😜. Big things coming next season from this natural born goalscorer! #functionalpatterns  #functionalpatternsresults  #functionalpatternsperth  #posture  #biomechanics  #integratedmovement  #pain  #injury  #before  #after  #jettsyokine  #jettsfitness  #darylnicolfitness 
Maîtrisez le stress lors de vos compétitions grâce à la MIND READY BAR. Nos exercises de respiration et de concentration basés sur la Posture et la Proprioception vous aideront à optimiser vos performances en pratique et en compétition.
Découvrez la MIND READY BAR au www.postureenergy.com 
#figureskating #posture #proprioception #skating #skater
Maîtrisez le stress lors de vos compétitions grâce à la MIND READY BAR. Nos exercises de respiration et de concentration basés sur la Posture et la Proprioception vous aideront à optimiser vos performances en pratique et en compétition. Découvrez la MIND READY BAR au www.postureenergy.com #figureskating  #posture  #proprioception  #skating  #skater 
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Cotton Shower #Pillow can be used on both sides!
Crown Side #maintain the body’s c-curve, Arch Side aligns your spine!
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#Cottonshowerpillow can help you get the #right #posture!
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[ #Cottonshowerpillow X #Kickstarter ]
Back this project!! 👉 http://kck.st/2TdjaU2
Laughter and shoulder alignment. .

A winning combo for preparing for motherhood. Laughter for the obvious reasons and good shoulder position to counter the rounded posture of feeding - whether boob or bottle - and carrying...
Oh and maybe from curling up into a foetal position when it all gets a bit much and then from giving the biggest cuddles to your amazing bundle of joy.
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Using the theraband for feedback helps to change the movement pattern rather than simply working a muscle. Clients report less pain between shoulders, more comfortable whilst feeding and less tightness through the front of their shoulders.
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Tight upper shoulder muscles, may actually be due to a lengthened, weak muscle, where stretching doesn't help - always get assessed first to make sure each exercise is the right one for your body.
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PM for more info.
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Photo credit: @becbrindleyphotography
#shoulderblade #posture #breastfeedingposture #breastfeeding #bottlefeeding #prenatalpilates #postnatalsupport #uppertraps #assessfirst #fitball #dharmabums #lululemontop #freesmiles #theraband #shouldershrugs #lynwatson #loveyourbody #powerposture #prenatal #prenatalpilates #strongmums #pregnancy #pregnant #mumtobe #babybump #babygirl #maternity #mumtobe #mumswholift 
#prahranprenatalpilates
Laughter and shoulder alignment. . A winning combo for preparing for motherhood. Laughter for the obvious reasons and good shoulder position to counter the rounded posture of feeding - whether boob or bottle - and carrying... Oh and maybe from curling up into a foetal position when it all gets a bit much and then from giving the biggest cuddles to your amazing bundle of joy. . Using the theraband for feedback helps to change the movement pattern rather than simply working a muscle. Clients report less pain between shoulders, more comfortable whilst feeding and less tightness through the front of their shoulders. . Tight upper shoulder muscles, may actually be due to a lengthened, weak muscle, where stretching doesn't help - always get assessed first to make sure each exercise is the right one for your body. . PM for more info. . . . . . . Photo credit: @becbrindleyphotography #shoulderblade  #posture  #breastfeedingposture  #breastfeeding  #bottlefeeding  #prenatalpilates  #postnatalsupport  #uppertraps  #assessfirst  #fitball  #dharmabums  #lululemontop  #freesmiles  #theraband  #shouldershrugs  #lynwatson  #loveyourbody  #powerposture  #prenatal  #prenatalpilates  #strongmums  #pregnancy  #pregnant  #mumtobe  #babybump  #babygirl  #maternity  #mumtobe  #mumswholift  #prahranprenatalpilates 
Where the flowers grow • • • 🌻 Arnica Montana’s natural origin is within the mountains of Europe and geographically stretches across to Siberia.
🌻 How it’s made: Arnica is taken from its toxic flower head, dried, and made into an oil through the process of distillation. It’s then been implemented into various creams, lotions and even flavored foods.
🌻 Uses for massage: Being transdermal, Arnica is applied to areas of inflammation or bruising to aid in discomfort.
🌻 Studies: A 2010 double-blind, placebo controlled study on “The Affect of Topical Arnica on Muscle Pain” involving 53 subjects was conducted in Sugar Land, TX. Subjects performed lower-extremity exercises and were instructed to apply Arnica cream immediately after the exercise, again at 24 hours and again at 48 hours. Conclusions were made after range of motion was measured and pain scores were given which resulted in higher scores for leg pain 24 hours after exercise, none for 48 hours or 72 hours later. https://www.ncbi.nlm.nih.gov/m/pubmed/20807867/ 🔸A 2002 study based in Valens Switzerland & titled “Arnica montana gel in osteoarthritis of the knee: an open, multicenter clinical trial” Targeted 26 men and 53 women with mild to moderate osteoarthritis (OA) to the knee. 69 patients rated Arnicas use as “good” or “fairly good” and 76% “would use it again”. The study resulted in a topical application of arnica montana gel for six weeks was a safe, well-tolerated and effective treatment of mild to moderate OA of the knee. https://www.ncbi.nlm.nih.gov/m/pubmed/12539881/
🌻 Arnica Montana is continuing its journey through various studies to find the direct connection with its progressive positivity in the healing and recovery of many patients and clients today.
🌻 Always consult with your primary care before adding any supplement to your daily health routine and maintenance.
Where the flowers grow • • • 🌻 Arnica Montana’s natural origin is within the mountains of Europe and geographically stretches across to Siberia. 🌻 How it’s made: Arnica is taken from its toxic flower head, dried, and made into an oil through the process of distillation. It’s then been implemented into various creams, lotions and even flavored foods. 🌻 Uses for massage: Being transdermal, Arnica is applied to areas of inflammation or bruising to aid in discomfort. 🌻 Studies: A 2010 double-blind, placebo controlled study on “The Affect of Topical Arnica on Muscle Pain” involving 53 subjects was conducted in Sugar Land, TX. Subjects performed lower-extremity exercises and were instructed to apply Arnica cream immediately after the exercise, again at 24 hours and again at 48 hours. Conclusions were made after range of motion was measured and pain scores were given which resulted in higher scores for leg pain 24 hours after exercise, none for 48 hours or 72 hours later. https://www.ncbi.nlm.nih.gov/m/pubmed/20807867/ 🔸A 2002 study based in Valens Switzerland & titled “Arnica montana gel in osteoarthritis of the knee: an open, multicenter clinical trial” Targeted 26 men and 53 women with mild to moderate osteoarthritis (OA) to the knee. 69 patients rated Arnicas use as “good” or “fairly good” and 76% “would use it again”. The study resulted in a topical application of arnica montana gel for six weeks was a safe, well-tolerated and effective treatment of mild to moderate OA of the knee. https://www.ncbi.nlm.nih.gov/m/pubmed/12539881/ 🌻 Arnica Montana is continuing its journey through various studies to find the direct connection with its progressive positivity in the healing and recovery of many patients and clients today. 🌻 Always consult with your primary care before adding any supplement to your daily health routine and maintenance.
Nothing undos the havoc that being on a plane for hours does to my body than doing some hip opening and backbends.
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Sitting in airplane chairs can exaggerate the shoulders moving forward, backbends done well move the arm bones back. 💺
Sitting for long periods shortens the hip flexors, moving the thighs back lengthens the hips flexors and extends the hip. 🧘🏻‍♀️
Those stretches don’t have to look like this one, but how often do you stretch after you travel? If you don’t, you’re missing out!
Nothing undos the havoc that being on a plane for hours does to my body than doing some hip opening and backbends. ✈️ Sitting in airplane chairs can exaggerate the shoulders moving forward, backbends done well move the arm bones back. 💺 Sitting for long periods shortens the hip flexors, moving the thighs back lengthens the hips flexors and extends the hip. 🧘🏻‍♀️ Those stretches don’t have to look like this one, but how often do you stretch after you travel? If you don’t, you’re missing out!
What we see here is slight knee valgus, left rotation of the pelvis which causes the weight to be more on the left and also what appears to be a left spinal rotation and slight kyphosis. However the trunk rotation is excellent. 😂
If you don’t feel 💯%, Structural Bodywork can help restoring the posture into more neutral.
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#massage #structuralintegration #bodywork #myofascialrelease #fascia #body #barefoot #posture #mobility #prehab #rehab #si #therapy #anatomytrains #rocktape #fitness #bjj #mma #muaythai #primal #rawai #phuket #naiharn #thai #thailand #thailife
What we see here is slight knee valgus, left rotation of the pelvis which causes the weight to be more on the left and also what appears to be a left spinal rotation and slight kyphosis. However the trunk rotation is excellent. 😂 If you don’t feel 💯%, Structural Bodywork can help restoring the posture into more neutral. . . #massage  #structuralintegration  #bodywork  #myofascialrelease  #fascia  #body  #barefoot  #posture  #mobility  #prehab  #rehab  #si  #therapy  #anatomytrains  #rocktape  #fitness  #bjj  #mma  #muaythai  #primal  #rawai  #phuket  #naiharn  #thai  #thailand  #thailife 
#sırt #sanempohrenk #back #bootybootybooty #posture #sırtgüçlendirme #trapez #fitness #pilatesmat #matpilates #tbt❤️ @aycaaydogan @yigitink @caalacc @mustafaaker @duygu_ozbay @sedanzl #haydispora #enjoy #mystyle #enjoywithme
LOWER BACK PAIN 😳😓
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Typically from the responses I’ve gotten from the majority of my clients and people I interact with on the daily I know they experience back pain if not on the regular but at least some point daily🤦🏽‍♂️
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This is the seated kneel, band resisted, lumbar Cat & Cow 🐄 🐈
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Segmental motion (Flexion and Extension)
Of the Lumbar spine is typically incorporated with any movement pattern I can think of 🔨
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Now I know I’ve preached neutral spine before and its all sunshine and Daisy’s when you’re in it but there’s going to come a time (the majority of your life lol) when you’re forced to move outside of it 😅
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So, instead of waiting for the pain to come back and fearing your next flare up lets train in the motion ✌🏽
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#eastville #fit #foodporn #fitfam #NotAModel #posture #Sandiego #Smile #flexibledieting #FixPain #EmmettTSmith #obesenomore #ontariocalifornia #CoffeeCrew #value #prehab #CoffeLover #gq #myodetox #FRC #Bedohave #ColdWeather #Mobility #MobilityISKey #LowerBackPain #PhysioTherapist #PhysicalTherapist #Wednesdays #EmmettTSmith #100to0 #gq #Thicc #BeDoHave
LOWER BACK PAIN 😳😓 . Typically from the responses I’ve gotten from the majority of my clients and people I interact with on the daily I know they experience back pain if not on the regular but at least some point daily🤦🏽‍♂️ . This is the seated kneel, band resisted, lumbar Cat & Cow 🐄 🐈 . Segmental motion (Flexion and Extension) Of the Lumbar spine is typically incorporated with any movement pattern I can think of 🔨 . Now I know I’ve preached neutral spine before and its all sunshine and Daisy’s when you’re in it but there’s going to come a time (the majority of your life lol) when you’re forced to move outside of it 😅 . So, instead of waiting for the pain to come back and fearing your next flare up lets train in the motion ✌🏽 . . . . . . . . . . . #eastville  #fit  #foodporn  #fitfam  #NotAModel  #posture  #Sandiego  #Smile  #flexibledieting  #FixPain  #EmmettTSmith  #obesenomore  #ontariocalifornia  #CoffeeCrew  #value  #prehab  #CoffeLover  #gq  #myodetox  #FRC  #Bedohave  #ColdWeather  #Mobility  #MobilityISKey  #LowerBackPain  #PhysioTherapist  #PhysicalTherapist  #Wednesdays  #EmmettTSmith  #100to0  #gq  #Thicc  #BeDoHave 
HIP FLEXORS
Hip flexors are a group of muscles around the top of your thighs that connect your upper leg to your hip.  They create flexion in the hip, which is the bending movement around a joint in a limb (such as the knee or elbow) that decreases the angle between the bones of the limb at the joint.
For example, when you raise your knee, hip flexion occurs because it decreases the angle of your thigh bone relative to your hip joint.

TIGHTNESS -
Tight hip flexors can lead to limited range of motion, poor posture, lower back and hip pain, and even injuries. Tightness in the hips may cause anterior pelvic tilt (where your butt sticks out more than it should).
If there’s too much tilt, it may not be great for your posture and can weaken your glutes, resulting in overworked hamstrings and lower back muscles and ultimately, LOW BACK PAIN.  It’s therefore very important to include hip flexor stretches as part of your work out routine. 
HIP FLEXOR STRETCHES:
Kneeling hip flexor
Pigeon pose
Happy baby pose
Lizard pose
Deep squat hip stretch
Butterfly stretch

#gym #gymaddict #gymlife #train #training 
#active #strong #motivation  #lifestyle #instafit #health #healthychoices #instahealth #healthy #followback#fit #fitness  #fitnesstrainer #fitfam #getfit #fitindia #fitnessaddict #fitspo #exercise #exercisemotivation #nopainnogain #backpain #stretch#posture #gymlove
HIP FLEXORS Hip flexors are a group of muscles around the top of your thighs that connect your upper leg to your hip. They create flexion in the hip, which is the bending movement around a joint in a limb (such as the knee or elbow) that decreases the angle between the bones of the limb at the joint. For example, when you raise your knee, hip flexion occurs because it decreases the angle of your thigh bone relative to your hip joint. TIGHTNESS - Tight hip flexors can lead to limited range of motion, poor posture, lower back and hip pain, and even injuries. Tightness in the hips may cause anterior pelvic tilt (where your butt sticks out more than it should). If there’s too much tilt, it may not be great for your posture and can weaken your glutes, resulting in overworked hamstrings and lower back muscles and ultimately, LOW BACK PAIN. It’s therefore very important to include hip flexor stretches as part of your work out routine. HIP FLEXOR STRETCHES: Kneeling hip flexor Pigeon pose Happy baby pose Lizard pose Deep squat hip stretch Butterfly stretch #gym  #gymaddict  #gymlife  #train  #training  #active  #strong  #motivation  #lifestyle  #instafit  #health  #healthychoices  #instahealth  #healthy  #followback #fit  #fitness  #fitnesstrainer  #fitfam  #getfit  #fitindia  #fitnessaddict  #fitspo  #exercise  #exercisemotivation  #nopainnogain  #backpain  #stretch #posture  #gymlove