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#posture medias

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Then & Now body weight 48.5kg. To 58.5kg. 💨
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ผ่านไป2เดือนแล้วกับการเปลี่ยนแปลงรูปร่างปรับเปลี่ยน mind set,life style และpostureของน้องZeed 97.5เมกะเฮิรตซ์ เพื่อที่ความฝันกับการเป็น “captain america” ของน้องจะประสบความสำเร็จ พี่จะคอยซัพพอร์ตน้องต่อไป @supersonic.__ keep going brother!💪🏻✌🏻👍🏻
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รับปรึกษา แก้ไขปัญหาเกี่ยวกับสุขภาพ การออกกำลังกายและโภชนาการอย่างถูกต้อง ปลอดภัย ติดต่อได้ที่ไลน์ benzskylinerip หรือ โทร.091-751-5784
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Workout with PT.Benz
Train with passion!
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#educator #fitnesstrainer #personaltrainer #coach #tranformation #fitnessmotivation #wellness #gym #health #healthy #exercise #posture #nutrition #exercises #profesional #sport #ฟิตเนส #ฟิต #ฟิตกระชับ #หุ่นดี #วิ่ง #ออกกำลังกาย #เทรนเนอร์ #เทรนเนอร์ส่วนตัว #สอนออกกำลังกาย #เปลี่ยนแปลงตัวเอง #เปลี่ยนร่าง #รัชดา #กรุงเทพ #ประเทศไทย
Then & Now body weight 48.5kg. To 58.5kg. 💨 . ผ่านไป2เดือนแล้วกับการเปลี่ยนแปลงรูปร่างปรับเปลี่ยน mind set,life style และpostureของน้องZeed 97.5เมกะเฮิรตซ์ เพื่อที่ความฝันกับการเป็น “captain america” ของน้องจะประสบความสำเร็จ พี่จะคอยซัพพอร์ตน้องต่อไป @supersonic.__ keep going brother!💪🏻✌🏻👍🏻 . . . รับปรึกษา แก้ไขปัญหาเกี่ยวกับสุขภาพ การออกกำลังกายและโภชนาการอย่างถูกต้อง ปลอดภัย ติดต่อได้ที่ไลน์ benzskylinerip หรือ โทร.091-751-5784 . Workout with PT.Benz Train with passion! . #educator  #fitnesstrainer  #personaltrainer  #coach  #tranformation  #fitnessmotivation  #wellness  #gym  #health  #healthy  #exercise  #posture  #nutrition  #exercises  #profesional  #sport  #ฟ ิตเนส #ฟ ิต #ฟ ิตกระชับ #ห ุ่นดี #ว ิ่ง #ออกกำล ังกาย #เทรนเนอร ์ #เทรนเนอร ์ส่วนตัว #สอนออกกำล ังกาย #เปล ี่ยนแปลงตัวเอง #เปล ี่ยนร่าง #ร ัชดา #กร ุงเทพ #ประเทศไทย 
HOW'S YOUR RUNNING FORM? 🏃
by @drhawk.rehab
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🏃🏽‍♀️FIX YOUR RUNNING TECHNIQUE (Shin Angle)
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👀 Ever see somebody run and think: 'wow, they really look effortless running'. A big-time clue that indicates effortless running is the angle of shin(tibia) on impact with the ground 💥
When we run it's all about an efficient conversion ↔️of energy from each step to the next, with our muscles and tissues acting as springs.
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❌When we land with an Angled ↙️Tibia, like the left picture, our shin bone and anterior leg muscles have to dissipate up to 3x our body weight. EVERY STEP.
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✅When we land with a more vertical ⬇️Tibia like on the right. We more efficiently convert this energy to our posterior leg muscles, thus propelling us ⚡️forward.
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💡This simple change will like decrease Shin Splints and anterior compartment syndrome. It also can decrease your run times. Personally I've found this more clinically significant than the age old debate 'heel vs forefoot strike'..but that's another post 😅
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To Help Cue this change:
🔻Increase your running cadence
🔻Run like you are 'falling forward'
🔻Don't 'over-stride' each step
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📝TAG someone who could use this fix!
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#myodetox #physio #physiotherapy #shinsplints #running #runner #sprinter #sprint #sports #athletes #athlete #fitness #fit #performance #gym #workout #crossfit #rehab #runningform  #techniques #posture #bootcamp #biomechanics #cadence #muscles #gait #injury #runningtips
HOW'S YOUR RUNNING FORM? 🏃 by @drhawk.rehab ・・・ 🏃🏽‍♀️FIX YOUR RUNNING TECHNIQUE (Shin Angle) . 👀 Ever see somebody run and think: 'wow, they really look effortless running'. A big-time clue that indicates effortless running is the angle of shin(tibia) on impact with the ground 💥 When we run it's all about an efficient conversion ↔️of energy from each step to the next, with our muscles and tissues acting as springs. . ❌When we land with an Angled ↙️Tibia, like the left picture, our shin bone and anterior leg muscles have to dissipate up to 3x our body weight. EVERY STEP. . ✅When we land with a more vertical ⬇️Tibia like on the right. We more efficiently convert this energy to our posterior leg muscles, thus propelling us ⚡️forward. . 💡This simple change will like decrease Shin Splints and anterior compartment syndrome. It also can decrease your run times. Personally I've found this more clinically significant than the age old debate 'heel vs forefoot strike'..but that's another post 😅 . To Help Cue this change: 🔻Increase your running cadence 🔻Run like you are 'falling forward' 🔻Don't 'over-stride' each step . 📝TAG someone who could use this fix! . #myodetox  #physio  #physiotherapy  #shinsplints  #running  #runner  #sprinter  #sprint  #sports  #athletes  #athlete  #fitness  #fit  #performance  #gym  #workout  #crossfit  #rehab  #runningform  #techniques  #posture  #bootcamp  #biomechanics  #cadence  #muscles  #gait  #injury  #runningtips 
💡morning mobility #:163💡
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💢 ankle mobility 💢
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Do you have tight calves ? And pain when you walk ? You need to improve your ankle movement
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By using a band you can make the ankle move more and by applying pressure using your hand you replicate the fleeces on the ankle allowing the muscles behind to relax and release 
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📍 start by anchoring a band low and putting around your ankle on the back of the leg 
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📍 move back and take tension on the band 
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📍apply Light pressure and move the knee in a circle backwards and forwards for around 2 mins 🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️
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DM or email fixme@prehabpro.co.uk to book your FREE assessment today 
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#mobility #health #strength #fitness #personaltrainer #fit #gym #stretch #nutrition #flexibility #bodybuilding #yoga #workout #bodyweighttraining #crossfit #backpain #body #gymlife #instafit #posture #training #fitfam #motivation #muscle #rehab #rickmansworth #pinner #ruislip #northwood #watford
💡morning mobility #:163💡 _ 💢 ankle mobility 💢 _______________________ Do you have tight calves ? And pain when you walk ? You need to improve your ankle movement _______________________ By using a band you can make the ankle move more and by applying pressure using your hand you replicate the fleeces on the ankle allowing the muscles behind to relax and release _ 📍 start by anchoring a band low and putting around your ankle on the back of the leg _ 📍 move back and take tension on the band _ 📍apply Light pressure and move the knee in a circle backwards and forwards for around 2 mins 🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️ _______________________ DM or email fixme@prehabpro.co.uk to book your FREE assessment today _ . . . . . #mobility  #health  #strength  #fitness  #personaltrainer  #fit  #gym  #stretch  #nutrition  #flexibility  #bodybuilding  #yoga  #workout  #bodyweighttraining  #crossfit  #backpain  #body  #gymlife  #instafit  #posture  #training  #fitfam  #motivation  #muscle  #rehab  #rickmansworth  #pinner  #ruislip  #northwood  #watford 
Bad posture is a real and immediate problem in modern life. Sedentary jobs, a lot of driving, looking down at our phones. 
If you have issues with bad posture, upper back pain, shoulder or chest pain, or mobility issues, it could be a direct result of how you sit and stand in your everyday life! 
Talk to me today about getting help and support with your spinal mobility and strength. 
And swipe right ➡️➡️➡️ for my top 3 corrective practices! With just these moves (and one or two other tricks) I added 2cm to a clients height in just an hour! Think about what good posture and a free moving back could do for you. .
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#posture #posturerepair #mobility #correction #back #spine #health #stretch #foamroll #roller #personaltrainer #spinehealth #backpain #repair #spineissue #postural #shoulderpain #neckpain #help #support #healthyback #healthyspine #happy #gym #motivated #problems #backpain #kyphosis #lordosis #swayback #flatback
Bad posture is a real and immediate problem in modern life. Sedentary jobs, a lot of driving, looking down at our phones. If you have issues with bad posture, upper back pain, shoulder or chest pain, or mobility issues, it could be a direct result of how you sit and stand in your everyday life! Talk to me today about getting help and support with your spinal mobility and strength. And swipe right ➡️➡️➡️ for my top 3 corrective practices! With just these moves (and one or two other tricks) I added 2cm to a clients height in just an hour! Think about what good posture and a free moving back could do for you. . . #posture  #posturerepair  #mobility  #correction  #back  #spine  #health  #stretch  #foamroll  #roller  #personaltrainer  #spinehealth  #backpain  #repair  #spineissue  #postural  #shoulderpain  #neckpain  #help  #support  #healthyback  #healthyspine  #happy  #gym  #motivated  #problems  #backpain  #kyphosis  #lordosis  #swayback  #flatback 
Bom dia! 
Agachamento com salto, cuidado com o impacto nas articulações. Treine com ajuda profissional. Bons treinos.
#Repost  @abby
Bom dia! Agachamento com salto, cuidado com o impacto nas articulações. Treine com ajuda profissional. Bons treinos. #Repost  @abby
King pigeon for day 4 #yogaintofall
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Your Hosts:
@freckled_yogi
@supyogawithkarine
@KelleyApril
@emmitheyogi
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Generous Sponsors:
@aloyoga
@alo.moves
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👨🏽‍💻
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Pose List:
🌻Day 1 - Tadasana / Standing Back Bend
🌻Day 2 - Cobra / Upward Dog
🌻Day 3 - Standing Forward Fold
Day 4 - Pigeon Pose 
Day 5 - Boat Pose
Day 6 - Lunge
Day 7 - Seated Twist
Day 8 - Reverse Plank
Day 9 - Dolphin / Pincha
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#aloyoga #aloyogachallenge #beagoddess #deskyoga #girlboss #yoga #instayoga #textneck #posture #ergonomics #yogadaily #flexibility #spinalhealth #namaste #yogacommunity #yogalove #namaste #mindfulness #fitness #fitlife #yogachallenge #igyogachallenge .
King pigeon for day 4 #yogaintofall  . Your Hosts: @freckled_yogi @supyogawithkarine @KelleyApril @emmitheyogi . Generous Sponsors: @aloyoga @alo.moves . 👨🏽‍💻 . Pose List: 🌻Day 1 - Tadasana / Standing Back Bend 🌻Day 2 - Cobra / Upward Dog 🌻Day 3 - Standing Forward Fold Day 4 - Pigeon Pose Day 5 - Boat Pose Day 6 - Lunge Day 7 - Seated Twist Day 8 - Reverse Plank Day 9 - Dolphin / Pincha . . #aloyoga  #aloyogachallenge  #beagoddess  #deskyoga  #girlboss  #yoga  #instayoga  #textneck  #posture  #ergonomics  #yogadaily  #flexibility  #spinalhealth  #namaste  #yogacommunity  #yogalove  #namaste  #mindfulness  #fitness  #fitlife  #yogachallenge  #igyogachallenge  .
And another one 🙌🏼 #TransformationTuesday .
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⭐️Results after ☝🏼 session at Simply Stretch LA.
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#SimplyStretchLA
Correcting posture can be both beneficial in preventing injuries and also can be a part of a fat loss journey, yes really.

If you work on correcting your posture throughout the day, you are using some major muscle groups resulting in higher energy expenditure.

So instead of looking for a band aid treatment, fix it yourself.

Comment below 👇🏻👇🏻👇🏻with someone who needs to see this.
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#strengthtraining #strengthworkout #posture #posturetraining #weightlosstransformation #weightlossjourney #fatloss #fatlossjourney #newcastlensw #newcastleaustralia
Correcting posture can be both beneficial in preventing injuries and also can be a part of a fat loss journey, yes really. If you work on correcting your posture throughout the day, you are using some major muscle groups resulting in higher energy expenditure. So instead of looking for a band aid treatment, fix it yourself. Comment below 👇🏻👇🏻👇🏻with someone who needs to see this. • • • • • #strengthtraining  #strengthworkout  #posture  #posturetraining  #weightlosstransformation  #weightlossjourney  #fatloss  #fatlossjourney  #newcastlensw  #newcastleaustralia 
Do you see your colleague struggling with their back and taking the time to stretch! Be thoughtful, caring is one of the most valued characteristics! Think about your friend and suggest changing the posture or the seating which could be the core of the problem! 🤷🏻‍♂️ #mettacomfort
Do you see your colleague struggling with their back and taking the time to stretch! Be thoughtful, caring is one of the most valued characteristics! Think about your friend and suggest changing the posture or the seating which could be the core of the problem! 🤷🏻‍♂️ #mettacomfort 
Took my first yoga class this morning at the Webb Downtown in Buffalo! They told me I did the best downward dog 🧘🏼‍♂️🐾🖤🐶 #fitness19williamsville #dogsofinstagram #dogsofbuffalo #shihtzu #buffalove #puppylove #yoga #morningstretch #downwarddog #fun #earlymornings #goodvibes #posture #naptime #yogamat #namaste #smile #breathe #exhalenegativity
Taping to the right shoulder to improve postural awareness of biomechanical movement, during work, rehabilitation exercise and daily living activities.
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Pain or injury can induce avoidance behaviours or poor biomechanical movement.
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Neuroplascticity is the ability of the brain to form and reorganize synaptic connections, especially in response to learning or experience or following injury. These neural connections get stronger or weaker depending on how often they are repeated. Repeat good biomechanics it becomes automatic, but repeat poor biomechanics and that too will become a habit.
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MMT uses taping as part of an integrative treatment plan and all treatments are specific to the individual with a focus on improving the functions of nerve, joints, muscles and biomechanics based on examination findings and symptom presentation.
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For appointments:
Book online: www.momentummuscletherapy.com.au
Via Facebook: Momentum Muscle Therapy
Email: info@momentummuscletherapy.com.au
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#momentummuscletherapy #musculoskeletaltherapy #MST #myotherapy #medical #medicine #rehab #biomechanics #physiology #biology #therapy #health #muscle #mobility #holistichealth #fitness #functionalmovement #surf #surfer #tradie #movement #rocktape #clinic #goldcoast #athlete #posture #painfree #prehab #rehabilitation #neuroscience @rocktape @rocktapeaustralia
Taping to the right shoulder to improve postural awareness of biomechanical movement, during work, rehabilitation exercise and daily living activities. . Pain or injury can induce avoidance behaviours or poor biomechanical movement. . Neuroplascticity is the ability of the brain to form and reorganize synaptic connections, especially in response to learning or experience or following injury. These neural connections get stronger or weaker depending on how often they are repeated. Repeat good biomechanics it becomes automatic, but repeat poor biomechanics and that too will become a habit. . MMT uses taping as part of an integrative treatment plan and all treatments are specific to the individual with a focus on improving the functions of nerve, joints, muscles and biomechanics based on examination findings and symptom presentation. . For appointments: Book online: www.momentummuscletherapy.com.au Via Facebook: Momentum Muscle Therapy Email: info@momentummuscletherapy.com.au . #momentummuscletherapy  #musculoskeletaltherapy  #MST  #myotherapy  #medical  #medicine  #rehab  #biomechanics  #physiology  #biology  #therapy  #health  #muscle  #mobility  #holistichealth  #fitness  #functionalmovement  #surf  #surfer  #tradie  #movement  #rocktape  #clinic  #goldcoast  #athlete  #posture  #painfree  #prehab  #rehabilitation  #neuroscience  @rocktape @rocktapeaustralia
《Too much deskwork? We can fix your posture instantly!》 #deskwork #posturecorrector #posture #posturecorrection #officework #backpain #neckpain
Dan is back with another tip for dealing with niggling shoulder pain! 
Dan treats a lot of regular gym goes - who lift weights as part of their program, including many who struggle with this issue.

Do you struggle with shoulder pain while lifting weights? 🏋️‍♂️ Here is a fantastic exercise to help you with this! 💪👌
Dan is back with another tip for dealing with niggling shoulder pain! Dan treats a lot of regular gym goes - who lift weights as part of their program, including many who struggle with this issue. Do you struggle with shoulder pain while lifting weights? 🏋️‍♂️ Here is a fantastic exercise to help you with this! 💪👌
《Want to enhance your sports performance? 》

Yano Ring can fix your posture and your sports performance will be enhanced dramatically!

#yanoringsg #sports #performance #posturecorrection #posture #posturecorrector #gymnastics #gym #gymlife
Day three of #yogaintofall is #pigeonpose, always one of my favorite longer holds. It takes the body some time (90 seconds!) to relax into any pose, so give it another breath anytime you’re feeling uncomfortable. Same goes for off the mat too.
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#YogaIntoFall
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Your Hosts:
@freckled_yogi
@supyogawithkarine
@KelleyApril
@emmitheyogi
.
Generous Sponsors:
@aloyoga
@alo.moves
. .
Pose List:
Day 1 - Tadasana / Standing Back Bend
Day 2 - Cobra / Upward Dog
Day 3 - Standing Forward Fold
Day 4 - Pigeon Pose 
Day 5 - Boat Pose
Day 6 - Lunge
Day 7 - Seated Twist
Day 8 - Reverse Plank
Day 9 - Dolphin / Pincha
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#beagoddess #aloyoga #aloyogachallengealomoves #deskyoga #posture #textneck#yoga #yogi #igyoga #yogaeverywhere#yogacommunity #yogalove #yogajourney#igfitness #fitness #instagood #wanderlust #yogateacher #yogadaily #flexibility#mindfulness #strength #fitnessmotivation#spinalhealth #namaste #yogachallenge
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@igyogachallenges @challengethyyoga @yogachallengeworld @quantumyoga
Day three of #yogaintofall  is #pigeonpose , always one of my favorite longer holds. It takes the body some time (90 seconds!) to relax into any pose, so give it another breath anytime you’re feeling uncomfortable. Same goes for off the mat too. . . #YogaIntoFall  . Your Hosts: @freckled_yogi @supyogawithkarine @KelleyApril @emmitheyogi . Generous Sponsors: @aloyoga @alo.moves . . Pose List: Day 1 - Tadasana / Standing Back Bend Day 2 - Cobra / Upward Dog Day 3 - Standing Forward Fold Day 4 - Pigeon Pose Day 5 - Boat Pose Day 6 - Lunge Day 7 - Seated Twist Day 8 - Reverse Plank Day 9 - Dolphin / Pincha . . #beagoddess  #aloyoga  #aloyogachallengealomoves  #deskyoga  #posture  #textneck #yoga  #yogi  #igyoga  #yogaeverywhere #yogacommunity  #yogalove  #yogajourney #igfitness  #fitness  #instagood  #wanderlust  #yogateacher  #yogadaily  #flexibility #mindfulness  #strength  #fitnessmotivation #spinalhealth  #namaste  #yogachallenge  . @igyogachallenges @challengethyyoga @yogachallengeworld @quantumyoga
Wanna teach Pilates? Join Master Trainer Erin (Voted Top 10 Pilates Instructors by the viewers of Pilates Anytime) for Pilates Mat I Oct 18 & 25. Register at Pilates.com. #eringarvin #empowerpilatesandyoga #pilates #pilatesmat #stretch #strengthen #posture #yoga #balancedbody #pilatesteacher
Sale offer!!! £25 60min massage 1st - 5th Oct. Massage. Sports massage. Deep tissue. Relaxation. Injuries. Aches and pains. Back pain. Neck pain. Mobility. Tension.  Piriformis syndrome. Sciatica. Tennis elbow. Anxiety. Plantar fasciitis. Contact or message to see if massage will help you.
Cheshunt and Ware
Sale offer!!! £25 60min massage 1st - 5th Oct. Massage. Sports massage. Deep tissue. Relaxation. Injuries. Aches and pains. Back pain. Neck pain. Mobility. Tension. Piriformis syndrome. Sciatica. Tennis elbow. Anxiety. Plantar fasciitis. Contact or message to see if massage will help you. Cheshunt and Ware
Bring forward the willingness to learn & work so we can share and teach what we know together 🤜 How you get there is just as important as where you’re going... be humble & grateful for each day, wake up with purpose to help others succeed 🙌 👌
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#movement #learn #teach #humble #greatful  #body #motivation #fitnessjourney #movemore #mobility #balance #growth #challengeyourself #mindset #goals #fitbody #gains #instafit #fun #personaltrainer #functionaltraining #posture #bodyweighttraining #handstands #happiness #calisthenics #strength #resistance #holistic #hbrpersonaltraining
Bring forward the willingness to learn & work so we can share and teach what we know together 🤜 How you get there is just as important as where you’re going... be humble & grateful for each day, wake up with purpose to help others succeed 🙌 👌 . . . . . #movement  #learn  #teach  #humble  #greatful  #body  #motivation  #fitnessjourney  #movemore  #mobility  #balance  #growth  #challengeyourself  #mindset  #goals  #fitbody  #gains  #instafit  #fun  #personaltrainer  #functionaltraining  #posture  #bodyweighttraining  #handstands  #happiness  #calisthenics  #strength  #resistance  #holistic  #hbrpersonaltraining 
What #APT? 🐋⛏
Trying so hard to keep a nice flat back and not stick my butt out. Feels awkward and I need to think so much to keep this right .. it makes everything feel ridiculously heavy but  changing bad habits is hard and it will become second nature with time. Still not perfect but I’m working on it. 💪🏼✌️🏋️‍♀️
My coach Cardio Ken @kcfholland.. a performer with his booty shake 😂👌🏼🍑... that last rep though.. lifting all the weights with me. 👻😎✌️ #buttstuff #pelvictelt #weightlifting #pulls #cleanpulls #highpulls #angles #think #conscious #consciouslyunconscious #barbell #badhabits #correction #posture #angles #backprobs #barqueen #barKING
What #APT ? 🐋⛏ Trying so hard to keep a nice flat back and not stick my butt out. Feels awkward and I need to think so much to keep this right .. it makes everything feel ridiculously heavy but changing bad habits is hard and it will become second nature with time. Still not perfect but I’m working on it. 💪🏼✌️🏋️‍♀️ My coach Cardio Ken @kcfholland.. a performer with his booty shake 😂👌🏼🍑... that last rep though.. lifting all the weights with me. 👻😎✌️ #buttstuff  #pelvictelt  #weightlifting  #pulls  #cleanpulls  #highpulls  #angles  #think  #conscious  #consciouslyunconscious  #barbell  #badhabits  #correction  #posture  #angles  #backprobs  #barqueen  #barKING 
Me trying to get into #calisthenics 🙈 I was pretty good as a kid but clearly I'm terrible now 😅 I'm going to starting practicing. I'll prob have more luck with headstand/handstand stuff first 🤕 Tips/guidance welcome!

#tuesday #gym #greensocks #workout #gymnastics #instagood #instafit #fitspo #strength #newbie #attemptone #corestrength #balance #posture
Massage corner😊

Because knowledge is helpful 👍🏻if you know the answer
Swipe ⬅️ for the answer 
Test it? Yes we can 😉

Give us a ☎️
__________________________

Supporting our fellow human beings in enjoying a rich and rewarding existance through the uplifting optimisation of their physical and emotional wellbeing 
#solanfit  #love
#posture #musclequality #stretching #mobility #movement #hypertrophy #massage #musclebalance #strength #strengthandconditioning #triathlon #triathlete #swimbikerun #swim #run #bike #myofascialrelease #triggerpoint #swedishmassage #deeptissuemassage #reciprocalinhibition #autogenicinhibition #muscleenergytechnique
Massage corner😊 Because knowledge is helpful 👍🏻if you know the answer Swipe ⬅️ for the answer Test it? Yes we can 😉 Give us a ☎️ __________________________ Supporting our fellow human beings in enjoying a rich and rewarding existance through the uplifting optimisation of their physical and emotional wellbeing #solanfit   #love  #posture  #musclequality  #stretching  #mobility  #movement  #hypertrophy  #massage  #musclebalance  #strength  #strengthandconditioning  #triathlon  #triathlete  #swimbikerun  #swim  #run  #bike  #myofascialrelease  #triggerpoint  #swedishmassage  #deeptissuemassage  #reciprocalinhibition  #autogenicinhibition  #muscleenergytechnique 
Would you rather — invest in your body and grow in health OR wait until things get bad, worse, the worst... comment below!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thelachiropractor #adjustment #healthiswealth #centurycity #cervicaladjustment #thoracicadjustment #lumbaradjustment #powerson #chiropractic #igotyourback #spinesupport #westfield #westfieldcenturycity #foxstudios #sonystudios #beverlyhills #wellness #spinalhealth #fitspo #healthylife #healthyliving #quotes #chiropracticadjustment #posture #organic #mindset #losangeles #painrelief #love #heal
Would you rather — invest in your body and grow in health OR wait until things get bad, worse, the worst... comment below!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thelachiropractor  #adjustment  #healthiswealth  #centurycity  #cervicaladjustment  #thoracicadjustment  #lumbaradjustment  #powerson  #chiropractic  #igotyourback  #spinesupport  #westfield  #westfieldcenturycity  #foxstudios  #sonystudios  #beverlyhills  #wellness  #spinalhealth  #fitspo  #healthylife  #healthyliving  #quotes  #chiropracticadjustment  #posture  #organic  #mindset  #losangeles  #painrelief  #love  #heal 
WEBINAR ALERT- Link In Profile

The Comeback Plan - Organizing your Post-Injury Weight Training. 
Presented by Dr. Mike Israetel @rpdrmike

October 4th, 7 pm EST  #crossfit #bodybuilding #physicaltherapy #athletictraining #physiotherapy #sportsperformance #siboards #balanceboard #sportstherapy #sportsrehab #strengthandconditioning #rehab #physio #prehab #fitness #gym #workout #training #fitspo #strength #gains #weightlifting #rehabilitation #mobility #health #recovery #posture #athlete #functionaltraining #exercise
WEBINAR ALERT- Link In Profile The Comeback Plan - Organizing your Post-Injury Weight Training. Presented by Dr. Mike Israetel @rpdrmike October 4th, 7 pm EST #crossfit  #bodybuilding  #physicaltherapy  #athletictraining  #physiotherapy  #sportsperformance  #siboards  #balanceboard  #sportstherapy  #sportsrehab  #strengthandconditioning  #rehab  #physio  #prehab  #fitness  #gym  #workout  #training  #fitspo  #strength  #gains  #weightlifting  #rehabilitation  #mobility  #health  #recovery  #posture  #athlete  #functionaltraining  #exercise 
Congratulations @tommitchell6 on an outstanding year! The commitment you show to your preparation  every day is the best I’ve seen... a very deserving winner of the Brownlow Medal🥇last night! Feeling privileged to be a part of this journey with yourself and @markonmovement.
Congratulations @tommitchell6 on an outstanding year! The commitment you show to your preparation every day is the best I’ve seen... a very deserving winner of the Brownlow Medal🥇last night! Feeling privileged to be a part of this journey with yourself and @markonmovement.
Stiff Single Leg Progression.
That needs a lot of balance, hips stability and coordination for performing it the right way...
He was a bit unsecured in the beginning, however, he insisted and did a great job 💪🏻👍🏻👊🏻. .
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#reabilitation #acl #balance #stability #coordination #brainwork #legs #strengthening #bebrave #courage #posture #prevention #emirati #dubaifitness #kt #kettlebell #dxbgym #workout #alignment #spine #welldone #personaltrainer #trainer #motivation #overcome #sports
Stiff Single Leg Progression. That needs a lot of balance, hips stability and coordination for performing it the right way... He was a bit unsecured in the beginning, however, he insisted and did a great job 💪🏻👍🏻👊🏻. . . . #reabilitation  #acl  #balance  #stability  #coordination  #brainwork  #legs  #strengthening  #bebrave  #courage  #posture  #prevention  #emirati  #dubaifitness  #kt  #kettlebell  #dxbgym  #workout  #alignment  #spine  #welldone  #personaltrainer  #trainer  #motivation  #overcome  #sports 
Worst Positions:
Stomach Positions

Best for digestion as lying down flat means that stomach contents can more readily be worked back up into the mouth. However this is also the worst position due to a 90 degree neck angle.

#stomach #worst #sleephabbits #bedsforall #mattress #benifits #tips #posture
Us Humans tend to needlessly over complicate things..
We change our environment, our light spectrum, our diet, the way we move etc..
No one tells animals in nature how to do these things and they seem to do just fine... #mitohacking #mitochondriac #quantumhealth #mitochondria #drjackkruse #einsteinquotes #functionalpatterns #posture #functionaltraining #functionalhealth #humanbiomechanics #biomechanicsculture #humanfoundations #biomechanics #health #wellness #mobility
Us Humans tend to needlessly over complicate things.. We change our environment, our light spectrum, our diet, the way we move etc.. No one tells animals in nature how to do these things and they seem to do just fine... #mitohacking  #mitochondriac  #quantumhealth  #mitochondria  #drjackkruse  #einsteinquotes  #functionalpatterns  #posture  #functionaltraining  #functionalhealth  #humanbiomechanics  #biomechanicsculture  #humanfoundations  #biomechanics  #health  #wellness  #mobility 
Focus on you, change your heart and you won’t have to go through a bunch of wrong men that will break your heart. God will send you the right one at the right time. ❤️ #godfirst #wifegoals #godlywoman #heart #posture #foreverlove
Caption this !
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👉🏾👉🏾👉🏾👉🏾www.shegitu-dance.com
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For private confidence coaching or any other #Shégitu services , Email us at info@shegitu-dance.com .
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Shégitu is a sensual dance class that empowers women and helps them to unleash their inner sexy 👑
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#dance  #sensualdance #heels  #slay #london #femaleempowerment  #queen  #choreography #unleashyourinnerqueen  #danceclass  #sexy #confidence #chairdance  #eritrean #habesha 
#twerk  #shegitu  #bodyconfidence #selflove #selfesteem #posture #lapdance #confidencecoach #motivation #divinefeminineenergy #egyptianyoga #goddessflow
Caption this ! . . 👉🏾👉🏾👉🏾👉🏾www.shegitu-dance.com . For private confidence coaching or any other #Shégitu  services , Email us at info@shegitu-dance.com . . . Shégitu is a sensual dance class that empowers women and helps them to unleash their inner sexy 👑 . . #dance  #sensualdance  #heels  #slay  #london  #femaleempowerment  #queen  #choreography  #unleashyourinnerqueen  #danceclass  #sexy  #confidence  #chairdance  #eritrean  #habesha  #twerk  #shegitu  #bodyconfidence  #selflove  #selfesteem  #posture  #lapdance  #confidencecoach  #motivation  #divinefeminineenergy  #egyptianyoga  #goddessflow 
Happy Tuesday ❤

Be well 🤗
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Supporting our fellow human beings in enjoying a rich and rewarding existance through the uplifting optimisation of their physical and emotional wellbeing 
#solanfit  #love
#posture #musclequality #stretching #mobility #movement #hypertrophy #massage #musclebalance #strength #strengthandconditioning #triathlon #triathlete #swimbikerun #swim #run #bike #myofascialrelease #triggerpoint #swedishmassage #deeptissuemassage #reciprocalinhibition #autogenicinhibition #muscleenergytechnique
Happy Tuesday ❤ Be well 🤗 __________________________ Supporting our fellow human beings in enjoying a rich and rewarding existance through the uplifting optimisation of their physical and emotional wellbeing #solanfit   #love  #posture  #musclequality  #stretching  #mobility  #movement  #hypertrophy  #massage  #musclebalance  #strength  #strengthandconditioning  #triathlon  #triathlete  #swimbikerun  #swim  #run  #bike  #myofascialrelease  #triggerpoint  #swedishmassage  #deeptissuemassage  #reciprocalinhibition  #autogenicinhibition  #muscleenergytechnique 
FACE PULLS are a multi-functional lift and serve as both an awesome muscle building exercise and as a highly effective movement for improving shoulder health and overall posture.
They’re great for building up the rear delts, traps, rhomboids and rotator cuff muscles, and are one of the very best exercises for treating and preventing an extremely common problem that a very large percentage of serious lifters face: internal rotation of the shoulder joint.
In combination with other postural issues that many of us face these days (such as sitting at a computer all day with our head and shoulders hunched forward), this gradually causes the shoulders to roll forward and out of optimal positioning.
So, not only will performing face pulls on a consistent basis add muscle size and strength to your rear delts and upper back, but it will also help to externally rotate your shoulders and pull them back into the proper position for better posture and decreased injury risk. #training #facepulls #upperbodyworkout #shoulder #posture #correction #gymgirl #personaltrainer #nutritionist #prevention #injuryprevention #shape #improvement #health
FACE PULLS are a multi-functional lift and serve as both an awesome muscle building exercise and as a highly effective movement for improving shoulder health and overall posture. They’re great for building up the rear delts, traps, rhomboids and rotator cuff muscles, and are one of the very best exercises for treating and preventing an extremely common problem that a very large percentage of serious lifters face: internal rotation of the shoulder joint. In combination with other postural issues that many of us face these days (such as sitting at a computer all day with our head and shoulders hunched forward), this gradually causes the shoulders to roll forward and out of optimal positioning. So, not only will performing face pulls on a consistent basis add muscle size and strength to your rear delts and upper back, but it will also help to externally rotate your shoulders and pull them back into the proper position for better posture and decreased injury risk. #training  #facepulls  #upperbodyworkout  #shoulder  #posture  #correction  #gymgirl  #personaltrainer  #nutritionist  #prevention  #injuryprevention  #shape  #improvement  #health 
Preparing for Thursdays Somatic class.
looking forward to releasing tight and painful muscles with ease and awareness. #mindfulmovement #backpain #neckandshoulderpain #posture #anxiety
#Repost @fitankur with @get_repost
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Levator Scapulae Release (Active release)
After shopping, driving, work, using mobile, laptop or desktop our Levator Scapulae get tight along with Upper Trapszius and start giving nagging pain.
In long run it may lead to postural complications like upper cross syndrome.
Try releasing your Levator Scapulae to have better shoulder movements.

Caution: Ball must not go on any bony prominence or vertebrae.

#myofascialrelease #posture #triggerpointrelease #getfitwithraznishh #uppercrosssyndrome #prehab #physiotherapy #physiolife #fitness #movement #levatorscapulae #painfree #instafit #instagood #instagram #yvr #vancouver #vanfitfam #yoga #training #athelete
#Repost  @fitankur with @get_repost ・・・ Levator Scapulae Release (Active release) After shopping, driving, work, using mobile, laptop or desktop our Levator Scapulae get tight along with Upper Trapszius and start giving nagging pain. In long run it may lead to postural complications like upper cross syndrome. Try releasing your Levator Scapulae to have better shoulder movements. Caution: Ball must not go on any bony prominence or vertebrae. #myofascialrelease  #posture  #triggerpointrelease  #getfitwithraznishh  #uppercrosssyndrome  #prehab  #physiotherapy  #physiolife  #fitness  #movement  #levatorscapulae  #painfree  #instafit  #instagood  #instagram  #yvr  #vancouver  #vanfitfam  #yoga  #training  #athelete 
Existem diversas formas de analisar a postura, para se saber o que realmente está acontecendo com as pessoas comuns ou os atletas. Esta é uma delas. #postura #posture #posturecorrection #correcaopostural #personaltrainer #biomecanica #biomechanics #gym #pilates #fitness #musculação #muscle #simetriacorporal #jopostura #avaliaçãopostural #bodybuilders #avaliacaofisica #crossfit #crossfitwod #lifestyle #fisiculturismo
No matter what, you need to take care of your posture! #ergonomics .
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#Repost @jasoncoach with @get_repost
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Good posture can lead you towards better mental health. When  having to sit for prolonged periods of time do what it takes to avoid slumping.
Get ready for Ombohdi as it will help in a big way towards lessening the head and neck slump.
#physiotherapy #chiropractor #posture #mentalhealth #anxiety #officeergonomics #newproduct
On top of strength training.

Commit to some cardio as well. Helps with your cardiovascular system!

@theposturelab.sg 
@theposturelab.sg 
@theposturelab.sg
On top of strength training. Commit to some cardio as well. Helps with your cardiovascular system! @theposturelab.sg @theposturelab.sg @theposturelab.sg
Streching⚡️Düzenli yapılan esneme hareketleri eklemlerinizin ve kaslarınızın daha esnek olmasını sağlar.🤸🏽‍♀️ Koordinasyonu arttırır ve postür düzelmesine yardımcı olur.✔️diyor sevgili eğitmenimiz🙏🏽. #streching #pilates #health #posture # #diyet #diet #diyetisyen #dietician #zayıflama #saglik #health #diyetyemekleri #beslenmeuzmanı #healtyfoods #dietplan #dieting #dietlife #diets #nutritiontips #dieta #fit #fitlife #seymaozdemir #şeymaözdemir #bağdatcaddesidiyetisyen
Streching⚡️Düzenli yapılan esneme hareketleri eklemlerinizin ve kaslarınızın daha esnek olmasını sağlar.🤸🏽‍♀️ Koordinasyonu arttırır ve postür düzelmesine yardımcı olur.✔️diyor sevgili eğitmenimiz🙏🏽. #streching  #pilates  #health  #posture  # #diyet  #diet  #diyetisyen  #dietician  #zayıflama  #saglik  #health  #diyetyemekleri  #beslenmeuzmanı  #healtyfoods  #dietplan  #dieting  #dietlife  #diets  #nutritiontips  #dieta  #fit  #fitlife  #seymaozdemir  #şeymaözdemir  #bağdatcaddesidiyetisyen 
Ever fancied yourself a dancer? Even if you haven't and are looking for an energetic, dynamic and fun workout, where you see results, Barre needs to be on your to do list. 
Ella’s class today at 11am has a few spaces left (book now via the app - link in bio). Ella is a powerhouse of motivation and brings all her contagious energy and experience to the class to ensure everyone gets their best workout and leaves feeling rejuvenated (also having  worked muscles you didn't know existed). And you will definitely be back for more. All levels welcome, perfect for beginners, men - everyone. If you have any injuries or concerns remember to raise them with Ella before the class. 📸 words from @behindthebarre 
Book now via the app or our website. 
Happy pirouetting! 
#theyogabartwickenham
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#barre #barretwickenham #ballet #dancerfitness #barreinstructor #bootybarre #barreburn #twickenham #longandlean #fitbarre  #barrelondon #barecore #toningworkout #core #posture #londonwellness #wheretogolondon #twickenhamcommunity #yogaforall #deepstretching #mindfullness #calmspaceslondon
Ever fancied yourself a dancer? Even if you haven't and are looking for an energetic, dynamic and fun workout, where you see results, Barre needs to be on your to do list. Ella’s class today at 11am has a few spaces left (book now via the app - link in bio). Ella is a powerhouse of motivation and brings all her contagious energy and experience to the class to ensure everyone gets their best workout and leaves feeling rejuvenated (also having worked muscles you didn't know existed). And you will definitely be back for more. All levels welcome, perfect for beginners, men - everyone. If you have any injuries or concerns remember to raise them with Ella before the class. 📸 words from @behindthebarre Book now via the app or our website. Happy pirouetting! #theyogabartwickenham  . . . . . . . #barre  #barretwickenham  #ballet  #dancerfitness  #barreinstructor  #bootybarre  #barreburn  #twickenham  #longandlean  #fitbarre  #barrelondon  #barecore  #toningworkout  #core  #posture  #londonwellness  #wheretogolondon  #twickenhamcommunity  #yogaforall  #deepstretching  #mindfullness  #calmspaceslondon 
So guys 1 more training day before the work really starts to kick off to bring you our new DW Fitness First Belfast. We are really excited to see what is in store!! Are you?? 🏋🏽‍♂️🥇🛠
So guys 1 more training day before the work really starts to kick off to bring you our new DW Fitness First Belfast. We are really excited to see what is in store!! Are you?? 🏋🏽‍♂️🥇🛠
During my free time I wear a crown instead of lycra
During my free time I wear a crown instead of lycra
I'm challenging myself again 🔥learning to draw posture
#secret #story #hiswife #hiswifey💍 #friends #leader #churchleader #her #his #engaged #engaged💍 #sweet #sosweet #muah #❤️ #drawing #sitting #pose #posture #sittingdown #lookup #beauty #caughtmyeye #idol #model #rolemodel #cp
FP Gainz. @annesmerdon has suffered from knee pain for the last 7 years. Headaches, nausea, and neck pain for the last 12 months that stopped her from doing all forms of exercise. Anne is also a horse trainer so the impact from riding with no structural integrity was very damaging and playing a huge part in her chronic issues and worsening her scoliosis. 3 weeks without these things now. First video- Speed of 10kph hyper flaccid getting dominated by gravity. Second video- Speed of 13.8kph slings active and fascia re-tensioned to propel herself horizontally through space. NO PAIN. Great stuff mate! #functionalpatterns #scoliosis #goldcoast #posture #functionaltraining #fpaustralia #fpworldwide
FP Gainz. @annesmerdon has suffered from knee pain for the last 7 years. Headaches, nausea, and neck pain for the last 12 months that stopped her from doing all forms of exercise. Anne is also a horse trainer so the impact from riding with no structural integrity was very damaging and playing a huge part in her chronic issues and worsening her scoliosis. 3 weeks without these things now. First video- Speed of 10kph hyper flaccid getting dominated by gravity. Second video- Speed of 13.8kph slings active and fascia re-tensioned to propel herself horizontally through space. NO PAIN. Great stuff mate! #functionalpatterns  #scoliosis  #goldcoast  #posture  #functionaltraining  #fpaustralia  #fpworldwide 
"O treino do guarda-redes" lol 😂💪 Em evolução, em processo, exercício correctivo, alinhamentos,  correção postural, distribuição de peso, tonificação Parabéns @sarahlemonnier dedicação e paciência, consistência #personaltraining #budacrewfit #investment #healthylifestyle #healthychoicesmatter #posture #exercise #correctiveexercises #bestrong #keepgoing #focused #results
You see a similar presentation with you?  You need to improve it as quickly as possible

This leads to KNEE ARTHRITIS & SPINAL TORSION which will result in many NMSKDs(NeuroMuscularSkeletal Disorders) related conditions

You will hear this term a lot by medical doctors. We should know medication is the solution. We need to fix the CAUSE

Do not rely soley on supplements(Glucosamine etc) It  will not help you unless these structural imbalance is addressed

FunctionalPostureCare can help you with corrective torsion training

#xleg#knockedknee#bowedknee#oleg#genuvarus#genuvalgus#flatfeet#posture#fermoralanteversion#femoralrestoversion#kneepain#osteopathy#spine#scoliosis#HNP#arthritis#bandung#canada#hippain#meniscustear#kneecartilage#korea#koreanfashion#posture#digestion#flatfeet#tendinitis#plantafacitis#bunions#achillestendinitis#tendinitis#ankle#anklesprain
You see a similar presentation with you? You need to improve it as quickly as possible This leads to KNEE ARTHRITIS & SPINAL TORSION which will result in many NMSKDs(NeuroMuscularSkeletal Disorders) related conditions You will hear this term a lot by medical doctors. We should know medication is the solution. We need to fix the CAUSE Do not rely soley on supplements(Glucosamine etc) It will not help you unless these structural imbalance is addressed FunctionalPostureCare can help you with corrective torsion training #xleg #knockedknee #bowedknee #oleg #genuvarus #genuvalgus #flatfeet #posture #fermoralanteversion #femoralrestoversion #kneepain #osteopathy #spine #scoliosis #HNP #arthritis #bandung #canada #hippain #meniscustear #kneecartilage #korea #koreanfashion #posture #digestion #flatfeet #tendinitis #plantafacitis #bunions #achillestendinitis #tendinitis #ankle #anklesprain 
Not sure words can capture the intensity of this exercise 🙈🙈 at least no non sweary ones 😝😝
Love making men who think pilates is for women do this one 😂😂💪💪
Not sure words can capture the intensity of this exercise 🙈🙈 at least no non sweary ones 😝😝 Love making men who think pilates is for women do this one 😂😂💪💪
☝️Flex vanavond 19u. Flex verbetert je lichaamshouding door bepaalde spieren te versterken en andere te ontspannen.

Op het programma van vandaag: losmaken en versterken van heupen, nek en bovenrug.
☝️Flex vanavond 19u. Flex verbetert je lichaamshouding door bepaalde spieren te versterken en andere te ontspannen. Op het programma van vandaag: losmaken en versterken van heupen, nek en bovenrug.
Mini Bikram Workshop | Every Wed 9am + Sun 5.40pm for approx 10-30min 🙏This week's pose: Sasakasana or better known as Rabbit pose 🐇 A few physical benefits - improves digestion, helps regulate metabolism and helps alleviate common cold and sinus symptoms as well as headaches. Perfect at this time of year with the change of season 🍃 #theyogagarage
Mini Bikram Workshop | Every Wed 9am + Sun 5.40pm for approx 10-30min 🙏This week's pose: Sasakasana or better known as Rabbit pose 🐇 A few physical benefits - improves digestion, helps regulate metabolism and helps alleviate common cold and sinus symptoms as well as headaches. Perfect at this time of year with the change of season 🍃 #theyogagarage 
Think Less, Feel More ...
#Strengh #Grace #Balance 🙏 💗
#AfterPilatesClass  #shot #posture #Blessed 💕
Feels super lovely to just stretch out! Lovely stretch for thoracic mobility, feels nice on the shoulders and chest, where I've been holding a lot of tension recently!
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By increasing mobility and awareness of the back and spinal muscles it's a great one for posture!
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✌🏼--------------------------------------------------------✌🏼 #fitness #girls #fitgirls #gmb #health #selfcare #mobility #yoga #fitfam #fitspo #nike #balance #happy #gym #strong #core  #glutes #tattoo #handstand #yoga #bridge #backbend #posture
Feels super lovely to just stretch out! Lovely stretch for thoracic mobility, feels nice on the shoulders and chest, where I've been holding a lot of tension recently! . . By increasing mobility and awareness of the back and spinal muscles it's a great one for posture! . . . . . . . . . . ✌🏼--------------------------------------------------------✌🏼 #fitness  #girls  #fitgirls  #gmb  #health  #selfcare  #mobility  #yoga  #fitfam  #fitspo  #nike  #balance  #happy  #gym  #strong  #core  #glutes  #tattoo  #handstand  #yoga  #bridge  #backbend  #posture 
Having helped several clients with CES over the years, the key Is awareness and assessment when dealing with any abnormal symptoms. 
Cauda equina syndrome (CES) is a condition due to damage to the bundle of nerves below the end of the spinal cord known as the cauda equina. Symptoms include low back pain, pain that radiates down the leg, numbness around the anus, and loss of bowel or bladder control.

Symptoms:Low back pain, pain that radiates down the leg, numbness around the anus, loss of bowel or bladder control

Causes:Disc herniation, spinal stenosis, cancer, trauma, epidural abscess, epidural hematoma
Having helped several clients with CES over the years, the key Is awareness and assessment when dealing with any abnormal symptoms. Cauda equina syndrome (CES) is a condition due to damage to the bundle of nerves below the end of the spinal cord known as the cauda equina. Symptoms include low back pain, pain that radiates down the leg, numbness around the anus, and loss of bowel or bladder control. Symptoms:Low back pain, pain that radiates down the leg, numbness around the anus, loss of bowel or bladder control Causes:Disc herniation, spinal stenosis, cancer, trauma, epidural abscess, epidural hematoma
Photo by @mongequentin
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"Posture Totem I 👭
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#posture #totem #couple #twins #wood #sculpture #decoration #design #art #illustration #girl #ipreview @preview.app #editorial #minimalism
ELDOA GENERAL - Voici un petit clip pour vous présenter le seul ELDOA dynamique qui vise à décompresser TOUTE la colonne vertébrale.
Un super exercice à faire le matin ou le soir allongé sur un tapis. Répéter 5 fois de chaque côté puisqu'il s'agit d'un travail bi-latéral.

MISE EN PLACE POSTURALE et EXÉCUTION EXERCICE :
- Allongé sur le dos sur un sol dur
- Respirer par le ventre
- Amener genou droit vers poitrine avec la main opposée (gauche)
- Lombaires plaqués au sol, arrière du crâne appui sur tapis, menton rentré - Bras droit tendu derrière la tête au niveau de l'oreille , main droite ouverte à 90 degrés
- Jambe gauche tendue tournée vers l'intérieur, pied gauche flex (dorsiflexion)
- Inspirer et décoller jambe gauche vers le ciel tout en ramenant genou droit vers poitrine
- Expirer main droite pousse derrière (sans monter l'épaule) contre un mur imaginaire et pied gauche appui vers le ciel
Relâcher DOUCEMENT la position et MÊME CHOSE DE L'AUTRE CÔTÉ

Exécuter 5 fois de chaque côté
Le temps d'expiration est d'environ 4-5 secondes
Prenez le temps de bien faire les transitions.

Merci à Poppy et au @studio_bodypilates ! 😁👏🙏❤️ Si vous voulez en savoir plus sur la méthode ELDOA créé par Guy Voyer (D.O ostéopathe), deux rendez vous :
- Dimanche 14 octobre à Toulouse à @espaceallegriatoulouse , je vous propose de découvrir et pratiquer le ELDOA (en plus d'autres méthodes) lors de la GLOBAL POSTURAL ACADÉMIE (lien de l'événement dans ma bio)
- Formation certifiante pour devenir ELDOA TRAINER niveau 1 et 2 à Paris par @somatraining du 18 au 21 octobre (je serai présente pour vous accompagner)

#eldoatrainer #eldoamethod #bodypilates #postural #posture #globalposturalreeducation
ELDOA GENERAL - Voici un petit clip pour vous présenter le seul ELDOA dynamique qui vise à décompresser TOUTE la colonne vertébrale. Un super exercice à faire le matin ou le soir allongé sur un tapis. Répéter 5 fois de chaque côté puisqu'il s'agit d'un travail bi-latéral. MISE EN PLACE POSTURALE et EXÉCUTION EXERCICE : - Allongé sur le dos sur un sol dur - Respirer par le ventre - Amener genou droit vers poitrine avec la main opposée (gauche) - Lombaires plaqués au sol, arrière du crâne appui sur tapis, menton rentré - Bras droit tendu derrière la tête au niveau de l'oreille , main droite ouverte à 90 degrés - Jambe gauche tendue tournée vers l'intérieur, pied gauche flex (dorsiflexion) - Inspirer et décoller jambe gauche vers le ciel tout en ramenant genou droit vers poitrine - Expirer main droite pousse derrière (sans monter l'épaule) contre un mur imaginaire et pied gauche appui vers le ciel Relâcher DOUCEMENT la position et MÊME CHOSE DE L'AUTRE CÔTÉ Exécuter 5 fois de chaque côté Le temps d'expiration est d'environ 4-5 secondes Prenez le temps de bien faire les transitions. Merci à Poppy et au @studio_bodypilates ! 😁👏🙏❤️ Si vous voulez en savoir plus sur la méthode ELDOA créé par Guy Voyer (D.O ostéopathe), deux rendez vous : - Dimanche 14 octobre à Toulouse à @espaceallegriatoulouse , je vous propose de découvrir et pratiquer le ELDOA (en plus d'autres méthodes) lors de la GLOBAL POSTURAL ACADÉMIE (lien de l'événement dans ma bio) - Formation certifiante pour devenir ELDOA TRAINER niveau 1 et 2 à Paris par @somatraining du 18 au 21 octobre (je serai présente pour vous accompagner) #eldoatrainer  #eldoamethod  #bodypilates  #postural  #posture  #globalposturalreeducation 
Side bend 
上半身と下半身の安定感としなやかさ。
お家でマットを敷いて出来るエクササイズ✨
赤ちゃんがお昼寝している間に5分でも良いから自分に投資。
お尻もキュッと締めて、縮こまった脇も伸ばしてあげると、ダルさもスッキリです(^^)
#pilates  #torso #stability #mobility #flexibility  #singapore #japanese #english #instructor #posture #mat 
#ピラティス #マット #しなやかな身体 #引き締まった 
#バランスの良い #筋肉 #強さ と#しなやか #ワークアウト
#日本語 #英語 #シンガポール
#くびれ  #フィットネス女子クラブ #姿勢
Side bend 上半身と下半身の安定感としなやかさ。 お家でマットを敷いて出来るエクササイズ✨ 赤ちゃんがお昼寝している間に5分でも良いから自分に投資。 お尻もキュッと締めて、縮こまった脇も伸ばしてあげると、ダルさもスッキリです(^^) #pilates  #torso  #stability  #mobility  #flexibility  #singapore  #japanese  #english  #instructor  #posture  #mat  #ピラティス  #マット  #しなやかな身体  #引き締まった  #バランスの良い  #筋肉  #強さ  と#しなやか  #ワークアウト  #日本語  #英語  #シンガポール  #くびれ  #フィットネス女子クラブ  #姿勢 
@gungun_hair 🔝 @_jeoanna 🤩 @kal_gezahegn
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Find make-up artist and reviews in Ethiopia
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Use our MobileApp link in  bio👆👆👆 .
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Follow us @reviewethio
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Tag us with your story #reviewethio
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#Abyssinian #habesha #instagood #ethiofollow #followtrain
#city #photography #makeupartist #longexposure  #makeup  #studio #photo #ethiopia #photoshoot  #explore  #exploring #photographer #fashion #beautiful #photography #makeuplover #instapassport #posture
#africa #ethiopian #hairsalon  #hair
@gungun_hair 🔝 @_jeoanna 🤩 @kal_gezahegn • • ・・・ Find make-up artist and reviews in Ethiopia ・・・ Use our MobileApp link in bio👆👆👆 . • Follow us @reviewethio • Tag us with your story #reviewethio  • • • • #Abyssinian  #habesha  #instagood  #ethiofollow  #followtrain  #city  #photography  #makeupartist  #longexposure  #makeup  #studio  #photo  #ethiopia  #photoshoot  #explore  #exploring  #photographer  #fashion  #beautiful  #photography  #makeuplover  #instapassport  #posture  #africa  #ethiopian  #hairsalon  #hair 
Stretching has become a favourite and must do💪🏾 Thankful .
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#kadieats 
#kadifits 
#nutrition 
Promotes weight loss #kadifits #fitmama #fitmumof2 #fitmumuk #fitmomsrock #fitmomof2 #itsalifestyle #inreallife I want to be #fitforlife 💪🏽💪🏾#exercise #thisgirlcan #cardio #weightlosstransformation #squats #drinkwater 
#keepmoving #keepactive #inreallife #fitmomsofig #fitmomsinspire #workout #squats #skipping #skip #jumpingjacks #cardio #weights #posture #flex #strength #Day25
Stretching has become a favourite and must do💪🏾 Thankful . . . . . . . . . . #kadieats  #kadifits  #nutrition  Promotes weight loss #kadifits  #fitmama  #fitmumof2  #fitmumuk  #fitmomsrock  #fitmomof2  #itsalifestyle  #inreallife  I want to be #fitforlife  💪🏽💪🏾#exercise  #thisgirlcan  #cardio  #weightlosstransformation  #squats  #drinkwater  #keepmoving  #keepactive  #inreallife  #fitmomsofig  #fitmomsinspire  #workout  #squats  #skipping  #skip  #jumpingjacks  #cardio  #weights  #posture  #flex  #strength  #Day25 
It’s all about your intake👌🏾. Portion set, helps portion out exactly the right amount of food each meal. No need to calorie count, this will promote weight-loss
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#kadieats 
#kadifits 
#nutrition 
Promotes weight loss #kadifits #fitmama #fitmumof2 #fitmumuk #fitmomsrock #fitmomof2 #itsalifestyle #inreallife I want to be #fitforlife 💪🏽💪🏾#exercise #thisgirlcan #cardio #weightlosstransformation #squats #drinkwater 
#keepmoving #keepactive #inreallife #fitmomsofig #fitmomsinspire #workout #squats #skipping #skip #jumpingjacks #cardio #weights #posture #flex #strength #Day25
It’s all about your intake👌🏾. Portion set, helps portion out exactly the right amount of food each meal. No need to calorie count, this will promote weight-loss . . . . . . . . . #kadieats  #kadifits  #nutrition  Promotes weight loss #kadifits  #fitmama  #fitmumof2  #fitmumuk  #fitmomsrock  #fitmomof2  #itsalifestyle  #inreallife  I want to be #fitforlife  💪🏽💪🏾#exercise  #thisgirlcan  #cardio  #weightlosstransformation  #squats  #drinkwater  #keepmoving  #keepactive  #inreallife  #fitmomsofig  #fitmomsinspire  #workout  #squats  #skipping  #skip  #jumpingjacks  #cardio  #weights  #posture  #flex  #strength  #Day25 
4 Tips to Improve your Posture.. 💪
4 Tips to Improve your Posture.. 💪
#Naturalhair 😜 
#My love  @makeupbelleza1 ❤️ @kal_gezahegn ...... ・・・
Find make-up artist and reviews in Ethiopia
・・・
Use our MobileApp link in  bio👆👆👆 .
•
Follow us @reviewethio
•
Tag us with your story #reviewethio
•
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•
•
#Abyssinian #habesha #instagood #ethiofollow #followtrain
#city #photography #makeupartist #longexposure  #makeup  #studio #photo #ethiopia #photoshoot  #explore  #exploring #photographer #fashion #beautiful #photography #hair #instapassport #posture
#africa #ethiopian
#Naturalhair  😜 #My  love @makeupbelleza1 ❤️ @kal_gezahegn ...... ・・・ Find make-up artist and reviews in Ethiopia ・・・ Use our MobileApp link in bio👆👆👆 . • Follow us @reviewethio • Tag us with your story #reviewethio  • • • • #Abyssinian  #habesha  #instagood  #ethiofollow  #followtrain  #city  #photography  #makeupartist  #longexposure  #makeup  #studio  #photo  #ethiopia  #photoshoot  #explore  #exploring  #photographer  #fashion  #beautiful  #photography  #hair  #instapassport  #posture  #africa  #ethiopian 
Model: @candie.lane.official 
Photographer: @jpiphotostx 
#redhead #model #modeling #posture #look #style #pose #fashion #fashionmodel #fashionista #fashionable #photographer #photography #lighting #candielanemodeling #candielane #candielaneproductions #trending #trend #trendy #socialmedia #socialenvy #socialite #social #redhair #makeupbyme #studiophotography #studio #covenantstudios 
@thecovenantstudio @elanvitalmag @evmexclusiv @fashionphotographyappreciation @hott_candy @sanctusacidum
Model: @candie.lane.official Photographer: @jpiphotostx #redhead  #model  #modeling  #posture  #look  #style  #pose  #fashion  #fashionmodel  #fashionista  #fashionable  #photographer  #photography  #lighting  #candielanemodeling  #candielane  #candielaneproductions  #trending  #trend  #trendy  #socialmedia  #socialenvy  #socialite  #social  #redhair  #makeupbyme  #studiophotography  #studio  #covenantstudios  @thecovenantstudio @elanvitalmag @evmexclusiv @fashionphotographyappreciation @hott_candy @sanctusacidum
Hoy no tengo una frase inspiradora para acompañar la foto 😋
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En ésta terraza practicaremos el sábado 29 a las 10h y cada martes y jueves a las 19h mientras el tiempo lo permita! Luego nos mudaremos adentro 😊
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Recuerda reservar plaza para el sábado, envíame un mensaje o email a:
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rokarlssonyoga@gmail.com
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Te espero!!
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📷 By @piccolomarcolo
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#yoga #asana #balance #posture #twist #terrace #practice #barcelona #woman #strong #stable #stability #practica #equilibrio #concentracion #estabilidad #yogaalairelibre #terraza #quedureelveranito #summerpleasedontgo
Hoy no tengo una frase inspiradora para acompañar la foto 😋 . . En ésta terraza practicaremos el sábado 29 a las 10h y cada martes y jueves a las 19h mientras el tiempo lo permita! Luego nos mudaremos adentro 😊 . . Recuerda reservar plaza para el sábado, envíame un mensaje o email a: . rokarlssonyoga@gmail.com . . Te espero!! . . 📷 By @piccolomarcolo . . #yoga  #asana  #balance  #posture  #twist  #terrace  #practice  #barcelona  #woman  #strong  #stable  #stability  #practica  #equilibrio  #concentracion  #estabilidad  #yogaalairelibre  #terraza  #quedureelveranito  #summerpleasedontgo 
It is not a daily increase, but a daily decrease. Hack away at the inessentials. -Bruce Lee

Photo by Visalakshi Tadepalli

#leader #entrepreneur #influencer #foodforthought #life #philosophy #wisdom #illustration #art #photography #quotes #lifestyle #purpose #path #posture #priorities #essentials #simplicity #daily #hack #declutter #mindful #evolution #onelife #focus #truth #consciousness #happiness #peace #philosophicaljunkie
★★★★ NATTI Sports back posture corrector for a better posture, healthier and happier life★★★★ .
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⚠️Get it with 50% OFF!
🛒Order yours: goo.gl/mk7Aq9
★★★★ NATTI Sports back posture corrector for a better posture, healthier and happier life★★★★ . . . ⚠️Get it with 50% OFF! 🛒Order yours: goo.gl/mk7Aq9