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#posture medias

Photos

#bed #mattressfirm
#mattrasses
#sleep #sleeping
#sleepingbaby
#sleeps #sleepless
#sleepy
#reading
#readings
#neckpain #neck
#posture #bodymechanikshow
#bodyalignmentclinic
#backpainsucks

Check your posture while lying down to read or watch a movie on your laptop
With the hands-on work we do as Rolfers we work in the Fascia, the body’s connective tissue.
This tissue can become very tight and restrict our movement, which affects everything from our posture through to our breathing. The Tibal Tract is one of the thickets bands of Fascia which should be worked.
#rolfing #structuralintegration #posture #posturecorrection #movementtherapy #physicaltherapy #londonclinic #fitness #lifestyle #wellbeing #physicaleducation #physicalfitness #physicalhealth #physicaltraining #physicalstrength #mentalstrength #selfunderstanding #mentalhealth #ukathlete #ukdancer #norwich #ealing #ipswich #london #londonlifestyle #mindfulness #wellness #healthybody #healthymind #ukhealth
With the hands-on work we do as Rolfers we work in the Fascia, the body’s connective tissue. This tissue can become very tight and restrict our movement, which affects everything from our posture through to our breathing. The Tibal Tract is one of the thickets bands of Fascia which should be worked. #rolfing  #structuralintegration  #posture  #posturecorrection  #movementtherapy  #physicaltherapy  #londonclinic  #fitness  #lifestyle  #wellbeing  #physicaleducation  #physicalfitness  #physicalhealth  #physicaltraining  #physicalstrength  #mentalstrength  #selfunderstanding  #mentalhealth  #ukathlete  #ukdancer  #norwich  #ealing  #ipswich  #london  #londonlifestyle  #mindfulness  #wellness  #healthybody  #healthymind  #ukhealth 
本日のダバダ@六本木
初の広告打ち合わせに。
今まで一切宣伝なしでよく参りましたこの17年🤣
コンサルタント曰く 
KIMIKOさんのは空飛ぶ魔法の絨毯マーケティングだと。
つまり、何だかわからないけど上手く行ってる事業 らしい。
そろそろ時代にならないとね。
全国に届け!
KIMIKO style 
ポスチュアウォーキング
#posture walking #ポスチュアウォーキング #美しい歩き方教室 #健康的
本日のダバダ@六本木 初の広告打ち合わせに。 今まで一切宣伝なしでよく参りましたこの17年🤣 コンサルタント曰く KIMIKOさんのは空飛ぶ魔法の絨毯マーケティングだと。 つまり、何だかわからないけど上手く行ってる事業 らしい。 そろそろ時代にならないとね。 全国に届け! KIMIKO style ポスチュアウォーキング #posture  walking #ポスチュアウォーキング  #美しい歩き方教室  #健康的 
Mind your angles folks & Position your lumbar support correctly 😘 I care about your back.  #ergonomic #chiropractic #physicaltherapy #physiotherapy #doctor #acupuncture #neckpain #backpain #headaches #posture #luca_baroni_trainer #personaltrainermilano
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📍Современным жителям, с их малоподвижным образом жизни, страдающим от болей в спине, искривления позвоночника, постоянных нагрузок на тазовую область, и, как следствие, недостаточно активного кровообращения.
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🦋 Воздушная йога с комплексом упражнений для спины и осанки способна принести абсолютно новое качество жизни, убирая боли в спине и восстанавливая гибкость и нормальное строение позвоночника!
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💁🏻‍♀️ Записывайтесь на персональные тренировки 🤗
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#персональныйтренер #флаййога #йогавгамаках #антигравити #антигравитийога #тренерхарьков #здороваяспина #здоровоетело #осанка #перевернутыепозы #personaltrainer #coach #flyyoga #antigravity #antigravityyoga #spine #healthylifestyle #healthy #healthyspine #healthyback #posture #egoiste #гибкаяспина #здоровыйпозвоночник
⠀ ⠀ 📍Современным жителям, с их малоподвижным образом жизни, страдающим от болей в спине, искривления позвоночника, постоянных нагрузок на тазовую область, и, как следствие, недостаточно активного кровообращения. ⠀ 🦋 Воздушная йога с комплексом упражнений для спины и осанки способна принести абсолютно новое качество жизни, убирая боли в спине и восстанавливая гибкость и нормальное строение позвоночника! ⠀ 💁🏻‍♀️ Записывайтесь на персональные тренировки 🤗 . . #персональныйтренер  #флаййога  #йогавгамаках  #антигравити  #антигравитийога  #тренерхарьков  #здороваяспина  #здоровоетело  #осанка  #перевернутыепозы  #personaltrainer  #coach  #flyyoga  #antigravity  #antigravityyoga  #spine  #healthylifestyle  #healthy  #healthyspine  #healthyback  #posture  #egoiste  #гибкаяспина  #здоровыйпозвоночник 
@anatomytrainsofficial leads to practical new holistic strategies to improve stability, coordination, and resolve long-standing compensations in postural and movement patterns – whether you are a manual therapist, movement professional, or using self-myofascial release (SMR).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Check out their latest Q & A with Tom: Gait Cycle and Lumbar Involvement via their website 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Find out more about our amazing community and how we can also help to rehabilitate you and train you to the healthiest version of yourself. 👀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Full details are on our bio link 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#posture#personaltraining#movement#education#specialists#rehabilitation#professionals#boxing#rowing#gymnastics#bodyweight#yoga#strength#cycling
@anatomytrainsofficial leads to practical new holistic strategies to improve stability, coordination, and resolve long-standing compensations in postural and movement patterns – whether you are a manual therapist, movement professional, or using self-myofascial release (SMR).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out their latest Q & A with Tom: Gait Cycle and Lumbar Involvement via their website 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find out more about our amazing community and how we can also help to rehabilitate you and train you to the healthiest version of yourself. 👀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Full details are on our bio link 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #posture #personaltraining #movement #education #specialists #rehabilitation #professionals #boxing #rowing #gymnastics #bodyweight #yoga #strength #cycling 
🏃‍♂️ Nell’80% dei casi gli infortuni dei runner sono dovuti ad un sovraccarico, ovvero da errori di allenamento🏃‍♂️.
Il nostro corpo si adatta agli stimoli se ben calibrati rispetto al suo stato di allenamento. Di contro, il sovraccarico avviene quando gli stress applicati superano la quantità massima di stimoli che il corpo può tollerare prima dell’infortunio. 
Strategie utili per incrementare le capacità di adattamento, e di ridurre gli infortuni, del corpo sono quindi, una progressione degli allenamenti idonea, l’allenamento della forza e il run-retraining (analisi dello stile di corsa)🏋️‍♀️.
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LA CORSA NON CAUSA INFORTUNI, LA CAUSA SONO LE MODALITÁ CON CUI CORRI.
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#physiopower #physiotherapy #physiogram #physioworld #mobility #stretching #pain #posture #runner #injury #infortunio #allenamento
🏃‍♂️ Nell’80% dei casi gli infortuni dei runner sono dovuti ad un sovraccarico, ovvero da errori di allenamento🏃‍♂️. Il nostro corpo si adatta agli stimoli se ben calibrati rispetto al suo stato di allenamento. Di contro, il sovraccarico avviene quando gli stress applicati superano la quantità massima di stimoli che il corpo può tollerare prima dell’infortunio. Strategie utili per incrementare le capacità di adattamento, e di ridurre gli infortuni, del corpo sono quindi, una progressione degli allenamenti idonea, l’allenamento della forza e il run-retraining (analisi dello stile di corsa)🏋️‍♀️. . LA CORSA NON CAUSA INFORTUNI, LA CAUSA SONO LE MODALITÁ CON CUI CORRI. . . . #physiopower  #physiotherapy  #physiogram  #physioworld  #mobility  #stretching  #pain  #posture  #runner  #injury  #infortunio  #allenamento 
The contralateral step press.
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One of my favourite go to movements for incorporating the chest and building better connections throughout the whole body which was inspired by @functionalpatterns . Unfortunately boys and girls I know this is no where near the traditional bench press, but however it does work your chest in a way that RESPECTS your evolutionary characteristics. When you also consider that the body moves in a contralateral way (gait cycle: when one leg goes forward the opposite goes forward at the same time, vice versus for the other side), it makes sense to train the body in this way. It’s just FUNDAMENTAL human principles.
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Think of it this way, humans stand most of the time, whilst the traditional bench press is done mainly laying down. So which one would be more logical to train....the standing contralateral press. It’s a no brainer. Especially if you want to improve human performance such as running, martial arts, throwing, etc. Yes the traditional bench press will give you good chest aesthetics if that’s what you’re after, but when we’re talking about enhancing human movement, the 2 don’t compare.
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Don’t take my word for it go experiment and try it for yourself to see the difference. Would also recommend filming yourself whilst doing it.
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#treeoflifeldn #contralateralpress #functionalpatterns #human #humanathlete #athlete #training #functionaltraining #painfree #resistancebands #humantraining #training #power #posture #strength #running #gait #biomechanics #movement #benchpress #chest #workout #boxing #mma #sunfood #outdoors #wimbledon #moveyourbody #vivobarefoot
The contralateral step press. - One of my favourite go to movements for incorporating the chest and building better connections throughout the whole body which was inspired by @functionalpatterns . Unfortunately boys and girls I know this is no where near the traditional bench press, but however it does work your chest in a way that RESPECTS your evolutionary characteristics. When you also consider that the body moves in a contralateral way (gait cycle: when one leg goes forward the opposite goes forward at the same time, vice versus for the other side), it makes sense to train the body in this way. It’s just FUNDAMENTAL human principles. - Think of it this way, humans stand most of the time, whilst the traditional bench press is done mainly laying down. So which one would be more logical to train....the standing contralateral press. It’s a no brainer. Especially if you want to improve human performance such as running, martial arts, throwing, etc. Yes the traditional bench press will give you good chest aesthetics if that’s what you’re after, but when we’re talking about enhancing human movement, the 2 don’t compare. - Don’t take my word for it go experiment and try it for yourself to see the difference. Would also recommend filming yourself whilst doing it. - #treeoflifeldn  #contralateralpress  #functionalpatterns  #human  #humanathlete  #athlete  #training  #functionaltraining  #painfree  #resistancebands  #humantraining  #training  #power  #posture  #strength  #running  #gait  #biomechanics  #movement  #benchpress  #chest  #workout  #boxing  #mma  #sunfood  #outdoors  #wimbledon  #moveyourbody  #vivobarefoot 
Looking forward to our Kundalini Yoga Workshop this Sunday 10am - 1pm at The Millers House Tuam! Where we will be experiencing all of what Kundalini has to offer, postures, mediation, relaxation and more. We will finish off the morning with some raw chocolates and homemade chai tea! There are some spaces still available if you feel drawn to a morning of self 🧘🏻‍♀️🙏. Looking forward to seeing you, Sat Nam Margaret #amethysthealth #tuam #yogibhajan #workshop #kundalini #kundaliniyoga #yoga #relaxation #posture #meditation #chant
Looking forward to our Kundalini Yoga Workshop this Sunday 10am - 1pm at The Millers House Tuam! Where we will be experiencing all of what Kundalini has to offer, postures, mediation, relaxation and more. We will finish off the morning with some raw chocolates and homemade chai tea! There are some spaces still available if you feel drawn to a morning of self 🧘🏻‍♀️🙏. Looking forward to seeing you, Sat Nam Margaret #amethysthealth  #tuam  #yogibhajan  #workshop  #kundalini  #kundaliniyoga  #yoga  #relaxation  #posture  #meditation  #chant 
Senior Physio Scott was at McKenzie training last weekend. The McKenzie Method is one of the most researched forms of Physio for spinal complaints. #adelaide #physio #mckenziemethod
Senior Physio Scott was at McKenzie training last weekend. The McKenzie Method is one of the most researched forms of Physio for spinal complaints. #adelaide  #physio  #mckenziemethod 
‘Not to be able to stop thinking is a dreadful affliction, but we don’t realize this because almost everybody is suffering from it, so it is considered normal.’ - Eckhart Tolle
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Give your head a break and ‘think’ with your heart - its #heartcoherence .
#addheart #putyourheartintoit  #heartwisebody #bodywisebody 
#heartwise #heartcoherence #coherencecoaching #livebyheart #pressreset #resetyourlife #heartliving #heartmaster #livelove #lovebyheart #courageisheart #movementheals #livethetruth #strongposture #posture #heartmindbody #os #everythingislove #allforlove
‘Not to be able to stop thinking is a dreadful affliction, but we don’t realize this because almost everybody is suffering from it, so it is considered normal.’ - Eckhart Tolle . Give your head a break and ‘think’ with your heart - its #heartcoherence  . #addheart  #putyourheartintoit  #heartwisebody  #bodywisebody  #heartwise  #heartcoherence  #coherencecoaching  #livebyheart  #pressreset  #resetyourlife  #heartliving  #heartmaster  #livelove  #lovebyheart  #courageisheart  #movementheals  #livethetruth  #strongposture  #posture  #heartmindbody  #os  #everythingislove  #allforlove 
Sometimes you have to bend backwards to move forward... Today’s class is at 6:15pm #yogis 
For further information please visit www.hotyogacoventry.co.uk

#coventrycitycentre #coventryyoga #bikramyoga #coventry #bikram #hotyoga #hotyogastudio #yoga #yogajourney #yogapractice #yogisofinstagram #HYC #backwardbend #posture #striveforprogress #yogaeverydamnday #yoginspiration
#momposture 😱 How do you stand when you Hold your baby? With rounded shoulders or straight back? ( vs. |
Take care of your posture and save your body 🧡
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Ti milyen testhelyzetben álltok, miközben a babátokat vagy totyogótokat tartjátok? ( görbe háttal vagy | egyenes háttal? Nagyon fontos! Oda kell figyelni még a helyes testtartásra is ahhoz, hogy megelőzhessük a fájdalmakat!
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@liquidoactive outfit #liquidoactive
#momposture  😱 How do you stand when you Hold your baby? With rounded shoulders or straight back? ( vs. | Take care of your posture and save your body 🧡 . Ti milyen testhelyzetben álltok, miközben a babátokat vagy totyogótokat tartjátok? ( görbe háttal vagy | egyenes háttal? Nagyon fontos! Oda kell figyelni még a helyes testtartásra is ahhoz, hogy megelőzhessük a fájdalmakat! . @liquidoactive outfit #liquidoactive 
Good posture isn’t about being able to hold yourself rigidly in some perceived ideal body position. It’s the result of creating an intrinsic resting tone throughout your entire body that leaves you relaxed in energetic alignment and a life-enhancing symbiotic relationship with the sky above and the earth below ... unconsciously and effortlessly. 
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Workshops coming up:
💛BAKBALLS & LUMBAR SPINE. 
22 July 2018.
💛YOGA & POSTURE Level I “Physical Alignment for Spiritual Well-being”.
25th August 2018.
💛YOGA & POSTURE Level II
“Centering, the Core & Bliss”.
6th October 2018.
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See website for all details- JOYQ Yoga Workshops.
Namaste.
Kkjoyx
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#yoga #yogini #yogaphysio #physio #yogaworkshop #yogagram #igyoga #instayoga #yogateacher #yogacore #centre #core #posture #alignment #yogainspiration #yogajoy #yogalove #spinalhealth #freedomofmovement #grace #agegracefully #lovelife #livelife #vitality #noosa #noosaville #sunrisebeach #sunshinecoast
Good posture isn’t about being able to hold yourself rigidly in some perceived ideal body position. It’s the result of creating an intrinsic resting tone throughout your entire body that leaves you relaxed in energetic alignment and a life-enhancing symbiotic relationship with the sky above and the earth below ... unconsciously and effortlessly. ___ Workshops coming up: 💛BAKBALLS & LUMBAR SPINE. 22 July 2018. 💛YOGA & POSTURE Level I “Physical Alignment for Spiritual Well-being”. 25th August 2018. 💛YOGA & POSTURE Level II “Centering, the Core & Bliss”. 6th October 2018. ___ See website for all details- JOYQ Yoga Workshops. Namaste. Kkjoyx ___ #yoga  #yogini  #yogaphysio  #physio  #yogaworkshop  #yogagram  #igyoga  #instayoga  #yogateacher  #yogacore  #centre  #core  #posture  #alignment  #yogainspiration  #yogajoy  #yogalove  #spinalhealth  #freedomofmovement  #grace  #agegracefully  #lovelife  #livelife  #vitality  #noosa  #noosaville  #sunrisebeach  #sunshinecoast 
🔥🔥 Posture Corrector ➡️ @overdelta 
50% OFF & FREE SHIPPING
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#repost #followme #products #nofilter #vsco #vscocam #posture
The amount of concentration and focus put in.

Will eventually show with the results.

@theposturelab.sg 
@theposturelab.sg 
@theposturelab.sg
The amount of concentration and focus put in. Will eventually show with the results. @theposturelab.sg @theposturelab.sg @theposturelab.sg
Youth Football athlete Mark (who kicked 7-goals on the weekend) going through 1/2 kneeling (Raised feet) cable row. 
Purpose - trying to unlock hips to achieve full hip extension, spending time in the position will benefit your athletes & reduce load/stress through hamstring/lower back region. Also looking for upper back rotation of 20-35 degrees while keeping the hips anchored down by switching the glutes on. Also keep the rib cage down, hips tucked & maintain that “stacked” position. 
This exercise is courtesy of @adamothephysio , always one step ahead of the game:) #youth #youthstrengthtraining #football #hips #glutes #physiotherapy #strength #strengthandconditioning #performance #coordination #posture #westperthfc #athleticinstitute #younggun #wafl #gym #mobility
Youth Football athlete Mark (who kicked 7-goals on the weekend) going through 1/2 kneeling (Raised feet) cable row. Purpose - trying to unlock hips to achieve full hip extension, spending time in the position will benefit your athletes & reduce load/stress through hamstring/lower back region. Also looking for upper back rotation of 20-35 degrees while keeping the hips anchored down by switching the glutes on. Also keep the rib cage down, hips tucked & maintain that “stacked” position. This exercise is courtesy of @adamothephysio , always one step ahead of the game:) #youth  #youthstrengthtraining  #football  #hips  #glutes  #physiotherapy  #strength  #strengthandconditioning  #performance  #coordination  #posture  #westperthfc  #athleticinstitute  #younggun  #wafl  #gym  #mobility 
A quick little series to get your spine moving. This is a nice way to feel through any imbalances you have - you may find that one side is easier than the other. While this is very common, it is not ideal. Restoring full function to the body from front to back, left to right is vital! ⚖
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Movements displayed... 👇
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1. Spinal Flexion (bending and reaching forwards)
2. Spinal Extnesion (bending and reaching backwards)
3. Lateral Flexion (bending left and right)
4. Rotation (with flexion, extension, lateral flexion as I move circularly)
5. Rotation with Extension (bending up and across the body)
6. Rotation with Flexion (bending down and across the body) 👍
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Practise does jot make perfect. It just makes it automatic. 👌
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#spinal #movement #routine #practise #makes #automatic #athletic #movement #mobility #blackandwhite #fitness #health #selfcare #balance #posture #specialist #mobilitymonty #trainer #london #chelsea
A quick little series to get your spine moving. This is a nice way to feel through any imbalances you have - you may find that one side is easier than the other. While this is very common, it is not ideal. Restoring full function to the body from front to back, left to right is vital! ⚖ . Movements displayed... 👇 . 1. Spinal Flexion (bending and reaching forwards) 2. Spinal Extnesion (bending and reaching backwards) 3. Lateral Flexion (bending left and right) 4. Rotation (with flexion, extension, lateral flexion as I move circularly) 5. Rotation with Extension (bending up and across the body) 6. Rotation with Flexion (bending down and across the body) 👍 . Practise does jot make perfect. It just makes it automatic. 👌 . . . . . . #spinal  #movement  #routine  #practise  #makes  #automatic  #athletic  #movement  #mobility  #blackandwhite  #fitness  #health  #selfcare  #balance  #posture  #specialist  #mobilitymonty  #trainer  #london  #chelsea 
Can u see what I see? Being her coach I see her Perfect #PIlates #Posture! 💃
Can u see what I see? Being her coach I see her Perfect #PIlates  #Posture ! 💃
Yoga is bringing fitness in body, calmness in mind, kindness in heart and awareness in life.

Visit: https://sanskaryogashala.com.com/ 
#yoga #meditation #wellness #health #fitness #yogi #yogateachertraining #hathayoga #rishikesh #yogainindia #travel #yogapants #fityogi #motivation #posture #yogaschool #yogastudioreposer
Two-stroke Thursday @mxcory09 knows how to make me look fast! Killing the posture on one of my toughest sections of muddy creek raceway @victorysportsracing 
@aliasmx @armoredgraphixinc @motosportinc 
#posture #2stroke #yamaha #yz250 #premix #thisismoto #motocross
I work from home, so I am always at my desk for business and personal reasons.  I am short and always have a tough time getting my feet in a comfortable position for my longer shifts.  For the last few years I have used a couple pillows to prop my feet up, which looked horrible, but did the job.  I was excited to try out this foot rest and get rid of my pillows. 
This was made for what I need to it do, give me a place to put my feet and to prevent leg, knee or foot pain and allows me to sit more ergonomically.  It is great for work, sitting in on your sofa watching a movie or even sitting as a passenger in a car for road trips.  I will be using it for a car trip soon, while my husband drives.  It has a convenient removable cover that is washable and has non-slip grips on it to keep it place on hard floor surfaces.  You can use it on the flat side or rounded side, whatever your preference. 
You can get yours here!
https://www.amazon.com/gp/product/B07868947M
#footrest #ergonomic #posture #legcramps
I received this item at a discount for my honest and unbiased opinion.
I work from home, so I am always at my desk for business and personal reasons. I am short and always have a tough time getting my feet in a comfortable position for my longer shifts. For the last few years I have used a couple pillows to prop my feet up, which looked horrible, but did the job. I was excited to try out this foot rest and get rid of my pillows. This was made for what I need to it do, give me a place to put my feet and to prevent leg, knee or foot pain and allows me to sit more ergonomically. It is great for work, sitting in on your sofa watching a movie or even sitting as a passenger in a car for road trips. I will be using it for a car trip soon, while my husband drives. It has a convenient removable cover that is washable and has non-slip grips on it to keep it place on hard floor surfaces. You can use it on the flat side or rounded side, whatever your preference. You can get yours here! https://www.amazon.com/gp/product/B07868947M #footrest  #ergonomic  #posture  #legcramps  I received this item at a discount for my honest and unbiased opinion.
So many people forget about the "balance forward" part, making running very uncomfortable and exhausting for them. It's something so basic yet it makes a WORLD 🌍 of difference! 🏃🏃🏃 #running #runners #run #runnersworld #runningform #form #runposture #posture #leanforward #forwardandonward #runbetter
“I’m just chillen”- Noah. Love dis dude freal 😂👌🏽 talk about anotha lifetime bond. Never change your ways bro.
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#BigIsland #Hawaii #nakedHawaii #wanderlust #adventure #aesthetictumblr #tumblr #canonphotography #canon #dslr #model #modeling #tribal #pose #posture #confidence #slay #bro #brother #soul #love #vibe #happiness #peace #morals #ethics #lifestyle #Joffy
BAND PULL APARTS
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Band Pull Aparts are great for improving #shoulder health and #posture. They will also help improve #strength of the upper back.
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Band Pull Aparts can also be a useful exercise to help #activate and warm up the shoulders and upper back before commencing a heavy upper back or shoulder movement.
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@townsley_rehab
@martymchughfitness
#bandpullaparts #resistanceband #upperback #rhomboid #shoulders #activation #shoulderhealth #bands #performance #athlete #jtperformance #ryourogue #rogue #townsleyrehab
BAND PULL APARTS - Band Pull Aparts are great for improving #shoulder  health and #posture . They will also help improve #strength  of the upper back. - Band Pull Aparts can also be a useful exercise to help #activate  and warm up the shoulders and upper back before commencing a heavy upper back or shoulder movement. - @townsley_rehab @martymchughfitness #bandpullaparts  #resistanceband  #upperback  #rhomboid  #shoulders  #activation  #shoulderhealth  #bands  #performance  #athlete  #jtperformance  #ryourogue  #rogue  #townsleyrehab 
Une nouvelle photo de la série yoga avec @marionm_yoma , j’espère que cela vous plaira! Donnez moi votre avis en commentaire :) || #photography #photographer #portraitphotography #portraitpage #yoga #coquelicot #champsdecoquelicot #paysage #nature #calme #zen #zenattitude #zenaddict #instayoga #yogapose #posture #yogalover #yogacommunity
Your day to day activities can affect your posture. Forward head posture is really common now with everyone using cell phones and looking down all the time. Check yourself throughout the day to make sure you have proper neutral posture. Click the link in the profile to schedule your free exam!
#chiropractic #posture #posturecorrection
Your day to day activities can affect your posture. Forward head posture is really common now with everyone using cell phones and looking down all the time. Check yourself throughout the day to make sure you have proper neutral posture. Click the link in the profile to schedule your free exam! #chiropractic  #posture  #posturecorrection 
I've heard them say 'Be the queen you deserve to be, not just in fantasy but live it" by queen they meant not a lavish lifestyle but living life with kindness, honesty, pride, humility, confidence, elegant, and courageous in a world of men! 
In the frame: @hishma_w 
#jabberwocky #woman #womanquotes #humility #fashion #fantasy #bangalore #styles #women #photography #bangalorephotographer #styles #elegance #elegant #girl #pictures #courage #prettygirl #hairstyles #fantasia #quote #designer #photographie #violet #huesofblue #posture #attitude #selvinkasperovphotography
I've heard them say 'Be the queen you deserve to be, not just in fantasy but live it" by queen they meant not a lavish lifestyle but living life with kindness, honesty, pride, humility, confidence, elegant, and courageous in a world of men! In the frame: @hishma_w #jabberwocky  #woman  #womanquotes  #humility  #fashion  #fantasy  #bangalore  #styles  #women  #photography  #bangalorephotographer  #styles  #elegance  #elegant  #girl  #pictures  #courage  #prettygirl  #hairstyles  #fantasia  #quote  #designer  #photographie  #violet  #huesofblue  #posture  #attitude  #selvinkasperovphotography 
Great post by @functionalrangeconditioning
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💂‍♀️The aim isn’t to stand like you are in the army all the time - it’s to not be in any position all the time!
Great post by @functionalrangeconditioning - 💂‍♀️The aim isn’t to stand like you are in the army all the time - it’s to not be in any position all the time!
One of the best practices to heal body naturally... Make sure you learn it perfectly before trying..
#xthetics7 #yoga #posture #back #pain #instagood #instafit #fitness #healing
QUADRATUS LUMBORUM ANATOMY:
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ORIGIN:
- Crista iliaca
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INSERTION:
- Twelfth rib
- Costal processes of the L1-L4 vertebrae
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ACTIONS:
Unilateral:
- Bends the trunk to the same side
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Bilateral:
- Depression of thoracic rib cage
- Expiration
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INNERVATION:
- N. subcostalis (N. intercostalis 12)
#muscle #anatomy #back #backpain #exercises #fitness #bodybuilding #workout #physio #physiotherapy #physicaltherapy #medicine #anatomylab #fitnessnorge #styrketrening #treningsglede #strong #crossfit #posture #prehab #rehab #anatomyclass #run #powerlifting #posture #mobility #chiropractic #massage #personaltrainer
QUADRATUS LUMBORUM ANATOMY: . ORIGIN: - Crista iliaca . INSERTION: - Twelfth rib - Costal processes of the L1-L4 vertebrae . ACTIONS: Unilateral: - Bends the trunk to the same side . Bilateral: - Depression of thoracic rib cage - Expiration . INNERVATION: - N. subcostalis (N. intercostalis 12) #muscle  #anatomy  #back  #backpain  #exercises  #fitness  #bodybuilding  #workout  #physio  #physiotherapy  #physicaltherapy  #medicine  #anatomylab  #fitnessnorge  #styrketrening  #treningsglede  #strong  #crossfit  #posture  #prehab  #rehab  #anatomyclass  #run  #powerlifting  #posture  #mobility  #chiropractic  #massage  #personaltrainer 
🚨🚨New Video 🚨🚨. “How to Build Confidence” 
WATCH THE FULL VIDEO ON #YOUTUBE ▶️ #linkinbio .
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#buildconfidence #confidencequotes #confidenceissexy #confidenceiskey #highvibrations #higherconsciousness #loveyourself #selfvalue #selflove #love #posture #howto
Inspirada na #rainha do #cadillacpilates @alinennfisioo e na @michelefisio2  que  postou essa pose linda que eu tentei replicar na 1°Foto.

Nas fotos seguintes são variações inspirada no #desafio #penacabeça
Que iniciei a 3 meses atrás. E finalmente hoje consegui alcançar o tão sonhado #asana 
Amo ver as fotos e os posts de voces meninas 💋😘🕉️🙃👏💪📿🤸
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 #pilateirasdeplantao 
#glaicypilates #glaicyjorge #fisioterapeuta #pilates #pilatesforlife #stretching #yoga ...
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👇👇👇👇👇👇👇👇👇👇 . .
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.SEGUE A AGENDA . . .
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🤸 . WORKSHOP
. Sábado dia 11 de Agosto
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Studio Fisiocorp 
Na Esplanada da Barra
Avenida das Américas, 3939 Bl 01 sala 305
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. .📿 AULA DE YOGA AO LUAR
Terça feira às 18:30h
. . . . 🤸AULAS REGULARES DE ACROYOGA
Sábado às 8h
Domingo às 15:30h
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🤸📿AULAS PARTICULARES : .
🕉️ Com agendamento prévio
. .
👆👆👆👆👆👆👆🤘🤘🤘👆👆👆👆
.Para maiores informações
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👉 Contatos no perfil ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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Siga 👉 : 
@fadasdoar
@yogainrio
@pegueessaonda
@rioenquadrado .
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.#SeuMundoGanhandoAsas  #mariadospilates  #360yogajournal  #lifestyle  #yogajourney  #contrology #powercore  #bodywork #coreworkout #pilatesbrasil #modafitness  #movimentoyoga #powercore  #wellness  #desafieseucorpo  #openyourmind #changeyourself  #riodejaneiro .
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Inspirada na #rainha  do #cadillacpilates  @alinennfisioo e na @michelefisio2 que postou essa pose linda que eu tentei replicar na 1°Foto. Nas fotos seguintes são variações inspirada no #desafio  #penacabeça  Que iniciei a 3 meses atrás. E finalmente hoje consegui alcançar o tão sonhado #asana  Amo ver as fotos e os posts de voces meninas 💋😘🕉️🙃👏💪📿🤸 . . #pilateirasdeplantao  #glaicypilates  #glaicyjorge  #fisioterapeuta  #pilates  #pilatesforlife  #stretching  #yoga  ... . . 👇👇👇👇👇👇👇👇👇👇 . . .. .SEGUE A AGENDA . . . . 🤸 . WORKSHOP . Sábado dia 11 de Agosto . Studio Fisiocorp Na Esplanada da Barra Avenida das Américas, 3939 Bl 01 sala 305 .. . .📿 AULA DE YOGA AO LUAR Terça feira às 18:30h . . . . 🤸AULAS REGULARES DE ACROYOGA Sábado às 8h Domingo às 15:30h . 🤸📿AULAS PARTICULARES : . 🕉️ Com agendamento prévio . . 👆👆👆👆👆👆👆🤘🤘🤘👆👆👆👆 .Para maiores informações . 👉 Contatos no perfil ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . Siga 👉 : @fadasdoar @yogainrio @pegueessaonda @rioenquadrado . . .#SeuMundoGanhandoAsas  #mariadospilates  #360yogajournal  #lifestyle  #yogajourney  #contrology  #powercore  #bodywork  #coreworkout  #pilatesbrasil  #modafitness  #movimentoyoga  #powercore  #wellness  #desafieseucorpo  #openyourmind  #changeyourself  #riodejaneiro  . .
"But even if thinking were limited to our brains, there is evidence that movement and thought are intertwined.
It turns out that the cerebellum — a structure at the base of the brain previously thought to only be used for balance, posture, coordination, and motor skills — also plays a role in thinking and emotion.
Also, movement supports brain health and function in many ways, by helping new neurons grow and thrive (i.e. neurogenesis).
Every day, our brains produce thousands of new neurons, especially in our hippocampal region, an area involved in learning and memory. Movement — whether learning new physical skills or simply doing exercise that improves circulation — gives the new cells a purpose so that they stick around rather than dying.
Thus, movement:
helps maintain existing brain structures,
helps slow age-related mental decline,
helps us recover if our brain is injured or inflamed,
lowers oxidative stress, and
increases the levels of a substance known as brain-derived neurotrophic factor, or BDNF, which is involved in learning and memory.
Move well, move often, get smarter." ~By Krista Scott-Dixon

#exercise #movement #walking #headstand #workinprogress #cerebellum #brain #posture #balance #motorskills #movement #health #neurons #grow #thrive #hippocampus #movement #improvescirculation #new #physical #skill #slowdownageing #brain #memory #livewell #massagetherapist #culvercity
"But even if thinking were limited to our brains, there is evidence that movement and thought are intertwined. It turns out that the cerebellum — a structure at the base of the brain previously thought to only be used for balance, posture, coordination, and motor skills — also plays a role in thinking and emotion. Also, movement supports brain health and function in many ways, by helping new neurons grow and thrive (i.e. neurogenesis). Every day, our brains produce thousands of new neurons, especially in our hippocampal region, an area involved in learning and memory. Movement — whether learning new physical skills or simply doing exercise that improves circulation — gives the new cells a purpose so that they stick around rather than dying. Thus, movement: helps maintain existing brain structures, helps slow age-related mental decline, helps us recover if our brain is injured or inflamed, lowers oxidative stress, and increases the levels of a substance known as brain-derived neurotrophic factor, or BDNF, which is involved in learning and memory. Move well, move often, get smarter." ~By Krista Scott-Dixon #exercise  #movement  #walking  #headstand  #workinprogress  #cerebellum  #brain  #posture  #balance  #motorskills  #movement  #health  #neurons  #grow  #thrive  #hippocampus  #movement  #improvescirculation  #new  #physical  #skill  #slowdownageing  #brain  #memory  #livewell  #massagetherapist  #culvercity 
Here’s a quick rundown with Queenmaker, #JonasGaffud on why Aura is very important in a girl’s journey to pageantry. #GameofCrowns.

Click the #linkinbio to subscribe at Empire.ph and rewatch episode 5!
Here’s a quick rundown with Queenmaker, #JonasGaffud  on why Aura is very important in a girl’s journey to pageantry. #GameofCrowns . Click the #linkinbio  to subscribe at Empire.ph and rewatch episode 5!
Poor connective tissue (fascia) 
Can responsible for pain, misalignments and imbalances.
Using @ashleyblackguru fascia blaster we break the adhesions and restrictions which will 
improves blood flow, increases muscle activation, help eliminate toxins and makes your whole body feel AMAZING

Feel light, open and free.
SPECIAL PROMO
5 treatments for $500
Save $150

www.nkomassage.com.au
Or 0434 922 903
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#ashleyblackguru #fasciablaster #fascialrelease #massage #coogee #cellulite #feelamazing #selflove #fasciatherapy #nkomassage #coogeebeach #backpain #relaxationtime #detox #alignment #posture #sydneylife #easternsuburbs
Poor connective tissue (fascia) Can responsible for pain, misalignments and imbalances. Using @ashleyblackguru fascia blaster we break the adhesions and restrictions which will improves blood flow, increases muscle activation, help eliminate toxins and makes your whole body feel AMAZING Feel light, open and free. SPECIAL PROMO 5 treatments for $500 Save $150 www.nkomassage.com.au Or 0434 922 903 . . . . . . . #ashleyblackguru  #fasciablaster  #fascialrelease  #massage  #coogee  #cellulite  #feelamazing  #selflove  #fasciatherapy  #nkomassage  #coogeebeach  #backpain  #relaxationtime  #detox  #alignment  #posture  #sydneylife  #easternsuburbs 
นานๆ วอร์มทีนึง กับท่าConventional Deadlift 130kg. 3ที ของเด็กชายเบนซ์ 🤣🤣🤣
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Workout with PT.Benz
Train with passion!
นานๆ วอร์มทีนึง กับท่าConventional Deadlift 130kg. 3ที ของเด็กชายเบนซ์ 🤣🤣🤣 . . . Workout with PT.Benz Train with passion!
iK Series: “Pistachios” Enjoy 😂😂 #posture #boom #funny #smile #fun #bsa #boom-squad #getdown
School Holiday Work Setup 😂
8 kids on a rainy day (only 3 are mine 😉) and crushing it! Here’s my setup in the kitchen so I can mediate, cater and work 👍 What are your tips to get stuff done in the school holidays?
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#schoolholidays #worklife #worklifebalance #workstationwellnessphysio #kymsiddonsphysio #posturetips #movemoresitless #workplacewellness #movemoresitlessaustralia #health #posture #movemore #ergonomics #goodposture #ergonomicseating #workplaceexercise #goodpostures #corporatewellness #workplacewellbeing #ergonomic #humanresources #sitlessmovemore #productivity #activeworking #sedentarywork #healthylifestyle #healthylifestyles
School Holiday Work Setup 😂 8 kids on a rainy day (only 3 are mine 😉) and crushing it! Here’s my setup in the kitchen so I can mediate, cater and work 👍 What are your tips to get stuff done in the school holidays? . . . . #schoolholidays  #worklife  #worklifebalance  #workstationwellnessphysio  #kymsiddonsphysio  #posturetips  #movemoresitless  #workplacewellness  #movemoresitlessaustralia  #health  #posture  #movemore  #ergonomics  #goodposture  #ergonomicseating  #workplaceexercise  #goodpostures  #corporatewellness  #workplacewellbeing  #ergonomic  #humanresources  #sitlessmovemore  #productivity  #activeworking  #sedentarywork  #healthylifestyle  #healthylifestyles 
If you feel like going to the gym or exercising is an absolute chore, maybe what you have chosen to do is not the right type of exercise to get you motivated and stick to long term❓❗️
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Back when I was in my late teens early twenties, I struggled with my weight. I went to the gym and did lots of cardio (which I deadset hated!!) and maybe a few basic machines because I thought that was what I had to do to lose weight. And boy did I feel like going to the gym was a mission!! 🙅‍♀️👎🏻
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I wish that someone had said to me ‘if you don’t like cardio, don’t do it!!’ So I’m telling you... find the type of exercise you enjoy and do it, do it as often as you like and I guarantee you will probably stick to it for a lot longer then your current regime and the results will just happen. If you like running, go for a run, if you like swimming, do some laps, if you are someone who prefers weight lifting, then lift weights. Of course different types of exercise have their place in terms of health benefits, but regular exercise and a good mental health alongside it is more important then chugging away hating what you are doing. Whatever it is that makes you feel happy and satisfied, choose it over the others. Long term consistency is the goal and finding enjoyment out of movement is the ultimate way to achieve consistency with exercise 👍🏻👌🏻
If you feel like going to the gym or exercising is an absolute chore, maybe what you have chosen to do is not the right type of exercise to get you motivated and stick to long term❓❗️ .. Back when I was in my late teens early twenties, I struggled with my weight. I went to the gym and did lots of cardio (which I deadset hated!!) and maybe a few basic machines because I thought that was what I had to do to lose weight. And boy did I feel like going to the gym was a mission!! 🙅‍♀️👎🏻 .. I wish that someone had said to me ‘if you don’t like cardio, don’t do it!!’ So I’m telling you... find the type of exercise you enjoy and do it, do it as often as you like and I guarantee you will probably stick to it for a lot longer then your current regime and the results will just happen. If you like running, go for a run, if you like swimming, do some laps, if you are someone who prefers weight lifting, then lift weights. Of course different types of exercise have their place in terms of health benefits, but regular exercise and a good mental health alongside it is more important then chugging away hating what you are doing. Whatever it is that makes you feel happy and satisfied, choose it over the others. Long term consistency is the goal and finding enjoyment out of movement is the ultimate way to achieve consistency with exercise 👍🏻👌🏻
Everyday in every way I’m getting stronger and stronger! 
#pilates #workout #getfit #posture #sexymommy #fitfam #strongcore #mindbody #findthetime #fourways #friends #bodyzen #andrepeat #sixpack #yummymummy @keto.you
Now buy our posture corrector 👇Link in bio👇
Now buy our posture corrector 👇Link in bio👇
Buy a posture corrector now
👇Link in bio👇
Buy a posture corrector now 👇Link in bio👇
It was my sons 13 birthday yesterday so it was indulging time 😋Oh yeah three big ice cream scoops . 
I’ll be 40 next year , someone said I’ve got some grey hair - so what do I think about it ?Honestly - I don’t care about things which I don’t have influence on.
So rather then stressing out - I do what I do on consistent bases - taking care of my training , nutrition and my body it’s saying thank you as I feel same way as when I was twenty years old. Conclusion? 
It’s your body forever so take care of it !
#instafit #bettereveryday #hipmobility #lifestyle #training #fitness #workout #move #fitspo #core #mobility #posture #fitfam #health #movement #fitforlife #functionaltraining  #life #athletic #sport #coretraining #unconventionaltraining #movewell #movementismedicine #foundationalstrength #trainsmart #eatright #beconsistent #enjoylife #phanc79
It was my sons 13 birthday yesterday so it was indulging time 😋Oh yeah three big ice cream scoops . I’ll be 40 next year , someone said I’ve got some grey hair - so what do I think about it ?Honestly - I don’t care about things which I don’t have influence on. So rather then stressing out - I do what I do on consistent bases - taking care of my training , nutrition and my body it’s saying thank you as I feel same way as when I was twenty years old. Conclusion? It’s your body forever so take care of it ! #instafit  #bettereveryday  #hipmobility  #lifestyle  #training  #fitness  #workout  #move  #fitspo  #core  #mobility  #posture  #fitfam  #health  #movement  #fitforlife  #functionaltraining  #life  #athletic  #sport  #coretraining  #unconventionaltraining  #movewell  #movementismedicine  #foundationalstrength  #trainsmart  #eatright  #beconsistent  #enjoylife  #phanc79 
Here’s a little mobility challenge for the folks out there.
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Try to get the dowel from behind your knees, to the top of your legs, and then back underneath your knees without using your hands or falling over.
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Definitely a test of mobility, balance, and problem solving.
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Enjoy :) #repost @maxshank •
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#instafit #bettereveryday #hipmobility #fun #training #fitness #workout #move #fitspo #core #mobility #posture #fitfam #health #movement #fitforlife #functionaltraining  #lifestyle #athletic  #coretraining #unconventionaltraining #movewell #movementismedicine #foundationalstrength #trainsmart #eatright #beconsistent #enjoylife #phanc79
Here’s a little mobility challenge for the folks out there. - Try to get the dowel from behind your knees, to the top of your legs, and then back underneath your knees without using your hands or falling over. - Definitely a test of mobility, balance, and problem solving. - Enjoy :) #repost  @maxshank • • • #instafit  #bettereveryday  #hipmobility  #fun  #training  #fitness  #workout  #move  #fitspo  #core  #mobility  #posture  #fitfam  #health  #movement  #fitforlife  #functionaltraining  #lifestyle  #athletic  #coretraining  #unconventionaltraining  #movewell  #movementismedicine  #foundationalstrength  #trainsmart  #eatright  #beconsistent  #enjoylife  #phanc79 
‘Being “young” isn’t just about your age. It’s about what you can do, and the confidence you have in your body.

Too often, people succumb to an all-or-nothing approach to training after a certain age. They think it’s “too late” to start, or things are only bound to go downhill at a certain point so it’s futile.

It’s a shame that so many people view it that way, as there is so much value to be gained from a more realistic approach.

Yes, your body will change as you get older. But there’s so much you can do to ensure you’re starting from a good point, and that you can maintain as much of your strength, flexibility, and motor control for as long as possible.

One of the best things you can do to avoid losing your strength, flexibility, and motor control in the rapid fashion many people do, is to build them up now, giving yourself a strong foundation ‘
 @gmbfitness 
#instafit #fitafter60 #nevergrowold #alldaystrong #workout #move #fitspo #core #strength #mobility #posture #fitfam #health #movement #fitforlife #functionaltraining  #functionalfitness #athletic #sport #coretraining #motivation #movewell #movementismedicine #foundationalstrength #trainsmart #eatright #beconsistent #enjoylife #personaltrainerwatford #phanc79
‘Being “young” isn’t just about your age. It’s about what you can do, and the confidence you have in your body. Too often, people succumb to an all-or-nothing approach to training after a certain age. They think it’s “too late” to start, or things are only bound to go downhill at a certain point so it’s futile. It’s a shame that so many people view it that way, as there is so much value to be gained from a more realistic approach. Yes, your body will change as you get older. But there’s so much you can do to ensure you’re starting from a good point, and that you can maintain as much of your strength, flexibility, and motor control for as long as possible. One of the best things you can do to avoid losing your strength, flexibility, and motor control in the rapid fashion many people do, is to build them up now, giving yourself a strong foundation ‘ @gmbfitness #instafit  #fitafter60  #nevergrowold  #alldaystrong  #workout  #move  #fitspo  #core  #strength  #mobility  #posture  #fitfam  #health  #movement  #fitforlife  #functionaltraining  #functionalfitness  #athletic  #sport  #coretraining  #motivation  #movewell  #movementismedicine  #foundationalstrength  #trainsmart  #eatright  #beconsistent  #enjoylife  #personaltrainerwatford  #phanc79 
Motion is life. Energy creates energy. Energy doesn’t get sick or old. Energy moves. Energy tosses the whole idea of chronic disease and aging right out the window. 👊 
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Sedentary is stagnation 
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What’s some other words for stagnate? motionless, standing, sluggish, unmoving, immobile, flat; stale, foul, putrid, putrescent, putrefied, polluted, dirty, contaminated, filthy
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Don’t be those. Activity is the creamy filling of life. Move more of yourself. More often. In more ways
 @stopchasingpain 
#instafit #nevergrowold #fitafter70 #training #alldaystrong #workout #move #fitspo #core #strength #mobility #posture #fitfam #health #movement #fitforlife  #functionalfitness #athletic #sport #coretraining #motivation #movewell #movementismedicine #foundationalstrength #trainsmart #eatright #beconsistent #enjoylife m#personaltrainerwatford #phanc79
Motion is life. Energy creates energy. Energy doesn’t get sick or old. Energy moves. Energy tosses the whole idea of chronic disease and aging right out the window. 👊 ___ Sedentary is stagnation ___ What’s some other words for stagnate? motionless, standing, sluggish, unmoving, immobile, flat; stale, foul, putrid, putrescent, putrefied, polluted, dirty, contaminated, filthy ___ Don’t be those. Activity is the creamy filling of life. Move more of yourself. More often. In more ways @stopchasingpain #instafit  #nevergrowold  #fitafter70  #training  #alldaystrong  #workout  #move  #fitspo  #core  #strength  #mobility  #posture  #fitfam  #health  #movement  #fitforlife  #functionalfitness  #athletic  #sport  #coretraining  #motivation  #movewell  #movementismedicine  #foundationalstrength  #trainsmart  #eatright  #beconsistent  #enjoylife  m#personaltrainerwatford  #phanc79 
I love that through training I can improve the quality of my clients life, experience a variety of feelings and feel myself happy . If you have healthy training priorities you can notice this type of changes very quickly.
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However, most often we are drawn to measure training success very externally and at the expense of everything else. Don't get me wrong though, I value a well-developed body but your external shape shouldn't be the determining factor concerning your happiness and the integrity of yourself. There's a lot more to you than that.
 @eerowest 
#instafit #instahealth #training #fitness #workout #move #motivation #core #mobility #posture #fitfam #fitspo #health #movement #fitforlife #functionaltraining  #functionalfitness #athletic #sport #coretraining #unconventionaltraining #movewell #movementismedicine #foundationalstrength #trainsmart #eatright #beconsistent #enjoylife #personaltrainerwatford #phanc79
I love that through training I can improve the quality of my clients life, experience a variety of feelings and feel myself happy . If you have healthy training priorities you can notice this type of changes very quickly. - However, most often we are drawn to measure training success very externally and at the expense of everything else. Don't get me wrong though, I value a well-developed body but your external shape shouldn't be the determining factor concerning your happiness and the integrity of yourself. There's a lot more to you than that. @eerowest #instafit  #instahealth  #training  #fitness  #workout  #move  #motivation  #core  #mobility  #posture  #fitfam  #fitspo  #health  #movement  #fitforlife  #functionaltraining  #functionalfitness  #athletic  #sport  #coretraining  #unconventionaltraining  #movewell  #movementismedicine  #foundationalstrength  #trainsmart  #eatright  #beconsistent  #enjoylife  #personaltrainerwatford  #phanc79 
‘Being mobile makes you stronger.
Unfortunately, many of us get derailed in our pursuit of strength due to injuries, stiffness, and pain.
Part of the reason for this is that folks just don’t appreciate what mobility training will actually do for them .’
@maxshank 
#instafit #bettereveryday #hipmobility #fun #training #fitness #workout #move #fitspo #core #mobility #posture #fitfam #health #movement #fitforlife #functionaltraining  #life #athletic #sport #coretraining #unconventionaltraining #movewell #movementismedicine #foundationalstrength #trainsmart #eatright #beconsistent #enjoylife #phanc79
‘Being mobile makes you stronger. Unfortunately, many of us get derailed in our pursuit of strength due to injuries, stiffness, and pain. Part of the reason for this is that folks just don’t appreciate what mobility training will actually do for them .’ @maxshank #instafit  #bettereveryday  #hipmobility  #fun  #training  #fitness  #workout  #move  #fitspo  #core  #mobility  #posture  #fitfam  #health  #movement  #fitforlife  #functionaltraining  #life  #athletic  #sport  #coretraining  #unconventionaltraining  #movewell  #movementismedicine  #foundationalstrength  #trainsmart  #eatright  #beconsistent  #enjoylife  #phanc79