I have started cooking more and trying new things. Perhaps going through my recent trauma has led me down a path of curiosity. The world seems to open in new ways for me. I want to try new things. So when I came across a odd rice(one I had never seen) I grabbed the bag.. I I was drawn to the deep black grains. So much so that upon opening the bag I had to spend a good ten minutes photographing it. 🤣I know it’s only rice but a year ago I would have just gotten normal rice. I see a shift of my perspective even with everyday decisions . #postsurgery#sanantonioyoga#mindfulness#exploreeverything#chronicallyill
Possible post deletion😅: Has anyone else experienced feeling really down after being discharged from hospital? Both times (although particularly this time) I have felt really sad and this strange kind of longing to be back in this place where people are friendly, nice to you, they care about how you are and how you feel, they are genuinely interested! Honestly I think this is very clearly a sign of how low my self esteem can get - especially when it comes to friendships. I have a lovely family who care about me (very lucky) but making strong friendships is not my strong suit. Friendship scares me a lot. So, as sad as it might sound (believe me, I know how sad it sounds 😂) when you are being cared for in a good hospital like I was it's like you've suddenly got 20 new best friends and you don't worry at all about whether or not they will be there for you, whether or not they will listen to you or whether or not they care about your wellbeing in every sense. OBVIOUSLY I KNOW THAT HOSPITAL STAFF GET PAID TO DO THIS STUFF WHICH IS WHY THIS SOUNDS SO SAD AND LIKE A CRY FOR PSYCHOLOGICAL HELP. I probably do need psychological help. We all do for something or other. I will maybe write a blog about this feeling. I also may get so embarrassed that I delete this post 🙃
Make post-surgery life a little easier with our Happy Bottom booty washer.
Post-surgery can create lots of challenges depending on the surgery. One of those challenges is using the toilet 🚽, followed by cleaning your bottom. It can be hard.
We hope our booty washer will help make things a little bit easier and will leave you feeling clean and a little bit happier. 😊
Do you have hard lumps after lipo? Uneven bumps after tummy tuck? Loose skin? We Can Help!!! ======================================
Treatment post liposuction and other plastic-surgery procedures
helps healing time and improvement of the hardness and lumps (scar tissue/ fibrosis), especially in the abdominal region,
contouring the skin so that your procedure looks and feels better faster. ——————————————————————
¿Tienes bultos duros después de lipo? ¿Topetones desiguales después de abdominoplastia? ¿Piel suelta? ¡¡¡Podemos ayudar!!
Tratamiento post liposucción y otros procedimientos de cirugía plástica
ayuda a curar el tiempo y mejora la dureza y los bultos (tejido cicatricial / fibrosis), especialmente en la región abdominal,
Contornear la piel para que su procedimiento se vea y se sienta mejor más rápido.
You can do anything.
You just need to want it bad enough.
3 months post knee surgery and my clients balance is fantastic and her mobility is improving aggressively. She remained consistent right up until surgery and got right back to training as soon as she was cleared.
Excuses are your own defence against the fear of failure, get out of your own way and make things happen as you want them too. You’re strong enough, capable and with the right guidance, can do more then you ever dreamed of! 😘
Are you experiencing post-surgery pain? Luckily, research has shown massage therapy can help! Call us to schedule an appointment at 503-228-5000 or firstname.lastname@example.org and be sure to check out our blog posts for more information on ways massage therapy can help you at www.equilibriumnw.com/blog/
Earlier this year I remember leaving for a bachelorette trip to Austin and being terrified. It wasn’t because I was going to be meeting new people and it wasn’t because I was afraid of flying. As I was waiting to board the plane all I could think was “what if I wasn’t strong enough to put my carry-on in the overhead bin” and I wasn’t traveling with my boyfriend to help me. .
You guys flying southwest can be scary, why did I pick an airline with no assigned seating! 😂 .
I hated it. I hated the feeling of not being able to be independent. I hated that I questioned if I was strong enough to do something as basic as putting my luggage in an overhead bin. I hated that I didn’t feel capable. Silly, I know. But I was still battling with trying to get strong enough or the believe that I could get strong enough after my hand surgeon almost “permanently disabled” me. .
Well, I did help that day and I needed help for a while. Not just with moving a suitcase around but with carrying groceries, opening jars, and other basic around the house stuff. There were a lot of functional Day to Day life things that were hard for me... until it wasn’t. In fact, I didn’t even realize how strong and capable I had become until I carried a 5 gallon container of water from my car to my house by myself… In one hand. But that was just this past Thursday!
That’s when I realized how far I had come in the last nine months of my fitness journey. it doesn’t happen overnight. We all want a quick fix but the reality of it is its consistency. That’s what makes difference. But how do we stick With it for the long-haul? It starts with creating a habit and finding a Community to support you. These ladies in my virtual Boot Camp keep me motivated and accountable on the daily. On the days that We struggle to get our workout in, we lean into each other. .
What are your goals in the the next 30days? 60days? Heck, 90days? I am opening up five spots in my October Fall back into Fitness Bootcamp. Enroll by Oct. 1st and receive a goodie bag. DM for more info.
Pssst!!...I'm not supposed to tell you this, but if you're not signed up to our mailing list already, do it quick...there's an email going out very soon
that you won't want to miss!! #breastcancer#mastectomy#postsurgery
Sign up here https://www.theyahealthcare.com/pages/keep-me-posted