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🥥🍍🍉THROWBACK TO THAILAND AND A TAN 🌴 I NEED ANOTHER VACAY 🌍

#thailand #vacay #takemebackthere #motherof3 #postpartumbody #tan
Week 13 = a maintain. ☺️
I am really happy with this as its been a challenging week so I’m really happy to be still maintaining my 2st 7lb weight loss since having Mya. 👍🏻
I’m currently feeling quite good about myself which is the main thing isn’t it.
Week 13 = a maintain. ☺️ I am really happy with this as its been a challenging week so I’m really happy to be still maintaining my 2st 7lb weight loss since having Mya. 👍🏻 I’m currently feeling quite good about myself which is the main thing isn’t it.
Smashing Goals... Setting New Ones... Dreaming of Where I Will Be In A Year! 💖
Smashing Goals... Setting New Ones... Dreaming of Where I Will Be In A Year! 💖
✨B R E A K F A S T✨ no bread this morning and no Syns, much prefer to start the day this way🙌🏼 woken up feeling bloated this morning so I think it’ll be a low carb day🙃  #SlimmingWorld #sw #swuk #slimmingworldonline #swmafia #foodoptimising #postpartumfitness #mumof3 #healthylifestyle #fitnessjourney #mumlife #stayathomemum #speedfood #weighloss #weightlossjourney #fattofit #healthy #girlsthatworkout #girlsthatlift #postpartumbody #lowcarb #emmabridgewater #emmabridgewatermug #mrs #nosyns
✨B R E A K F A S T✨ no bread this morning and no Syns, much prefer to start the day this way🙌🏼 woken up feeling bloated this morning so I think it’ll be a low carb day🙃 #SlimmingWorld  #sw  #swuk  #slimmingworldonline  #swmafia  #foodoptimising  #postpartumfitness  #mumof3  #healthylifestyle  #fitnessjourney  #mumlife  #stayathomemum  #speedfood  #weighloss  #weightlossjourney  #fattofit  #healthy  #girlsthatworkout  #girlsthatlift  #postpartumbody  #lowcarb  #emmabridgewater  #emmabridgewatermug  #mrs  #nosyns 
You are beautiful from the INSIDE OUT 🙌🏼
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Delighted my tribe are going to be seeing you all at the @charleneflanaganmakeup makeup event and my badass business partner @alison_clarke_aspire will be presenting to you all on emotions ❤️
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This is not like any other beauty event, Charlene has made this different by not just focusing on fashion, makeup and beauty, but an emphasis on the inner side of beauty 💕
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Don't miss it. Sunday 16th Sep, only a few tickets left so use the link below to grab your seat ⬇️⬇️⬇️
https://www.tickettailor.com/events/charleneflanaganmakeup .
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#girlsdayout #mumanddaughtertime #emotions #positivevibes #innerbeauty #insideout
You are beautiful from the INSIDE OUT 🙌🏼 . . Delighted my tribe are going to be seeing you all at the @charleneflanaganmakeup makeup event and my badass business partner @alison_clarke_aspire will be presenting to you all on emotions ❤️ . . This is not like any other beauty event, Charlene has made this different by not just focusing on fashion, makeup and beauty, but an emphasis on the inner side of beauty 💕 . . Don't miss it. Sunday 16th Sep, only a few tickets left so use the link below to grab your seat ⬇️⬇️⬇️ https://www.tickettailor.com/events/charleneflanaganmakeup . . #girlsdayout  #mumanddaughtertime  #emotions  #positivevibes  #innerbeauty  #insideout 
Baby girl you are my world ❤️
Baby girl you are my world ❤️
If you don’t sparkle, you’re doing it wrong.✨
#Latergrams
If you don’t sparkle, you’re doing it wrong.✨ #Latergrams 
As much as he can drive me mad once he smiles I forget it all this only shows he has his mummie well wrapped around his baby finger 💕
As much as he can drive me mad once he smiles I forget it all this only shows he has his mummie well wrapped around his baby finger 💕
Jatuh cinta banget dengan celana ini 😍😍😍 ... Good Quality, Super Nice Color, Super Strecth, Bahan tebel tapi Adem gak bikin gerah dan yang paling penting harga nya gak bikin kantong bolong... Diluar ekspektasi banget deh celana dari @ananas_id ini... Bikin kaki bagus makin keliatan lebih bagus lagi 😘 love you @yuliabaltschun  #proudlocalproduct ... cepat-cepat restock dan bikin yang model capri juga yah.. can't wait...
Jatuh cinta banget dengan celana ini 😍😍😍 ... Good Quality, Super Nice Color, Super Strecth, Bahan tebel tapi Adem gak bikin gerah dan yang paling penting harga nya gak bikin kantong bolong... Diluar ekspektasi banget deh celana dari @ananas_id ini... Bikin kaki bagus makin keliatan lebih bagus lagi 😘 love you @yuliabaltschun #proudlocalproduct  ... cepat-cepat restock dan bikin yang model capri juga yah.. can't wait...
When he smiles my eyes still get full of tears 😍
When he smiles my eyes still get full of tears 😍
Breakfast this morning after my off plan Friday evening meal is natural yogurt with strawberries and banana 🍌 with a Jaffa cake alpen light (half hexb) and the rest of my first bottle of water 💦 I always weigh in again on a Saturday after my naughty meal to re focus myself, but to my surprise I lost another pound yesterday so now 19.4 pounds down 🎉 #breakfast #fooddiary #slimmingworld #swuk #slimmingworldmums #slimmingworldbreastfeeding #postpartumbody #postpartumweightloss #11weekspostpartum #weightlossjourney
Breakfast this morning after my off plan Friday evening meal is natural yogurt with strawberries and banana 🍌 with a Jaffa cake alpen light (half hexb) and the rest of my first bottle of water 💦 I always weigh in again on a Saturday after my naughty meal to re focus myself, but to my surprise I lost another pound yesterday so now 19.4 pounds down 🎉 #breakfast  #fooddiary  #slimmingworld  #swuk  #slimmingworldmums  #slimmingworldbreastfeeding  #postpartumbody  #postpartumweightloss  #11weekspostpartum  #weightlossjourney 
Low and slow scrambled eggs 💁🏼‍♀️ with a sprinkling of Italian herbs - is the one! 👌🏻
📍 bacon medallions
📍 Mushrooms, spinach & tomatoes
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#breakfastclub #breakfast #slimmingworld #swuk #sw #swfooddiary #postpartumbody #fitness #healthyeating #healthyliving #swblogger #foodblogger #whatiateforbreakfast #foodie #slimmingworlduk #slimmingworldfood #slimmingworldjourney #swrecipes
When your local Coles starts selling g your favourite flavour #halotop AND it’s on sale 😍 Guess I need to stock up this week. PLUS it’ll@go a long way towards my flybuy points 😂#fattofit #fattofitjourney #losingweight #weightloss #aussiemum #fitmum #bodyafterbaby #fitnessjourney #postpartumjourney #postpartumbody #postbabybody #postpregnancy #transformation #thefatfriend #noexcuses #losingweightjourney #bodytransformation #beforeandafterweightloss #weightlossjourney #mumbod #motivation #workout #chasinggoals #chocolate #proteinicecream #coles #flybuys @halotopau
When your local Coles starts selling g your favourite flavour #halotop  AND it’s on sale 😍 Guess I need to stock up this week. PLUS it’ll@go a long way towards my flybuy points 😂#fattofit  #fattofitjourney  #losingweight  #weightloss  #aussiemum  #fitmum  #bodyafterbaby  #fitnessjourney  #postpartumjourney  #postpartumbody  #postbabybody  #postpregnancy  #transformation  #thefatfriend  #noexcuses  #losingweightjourney  #bodytransformation  #beforeandafterweightloss  #weightlossjourney  #mumbod  #motivation  #workout  #chasinggoals  #chocolate  #proteinicecream  #coles  #flybuys  @halotopau
It's the weekend! You are strong enough to face it all, even if you don’t feel like it right now. It’s time for a new day, new motivation, and a new found courage to keep working hard towards whatever you want to achieve.
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#runnerspace #fitmovementuk #runningtime #ukrunchat #fitnessforfun #goalgetter #fitnessmom #fitmomsofig #bodyafterbaby #runforlife �#momswithmuscles�#igfitmoms #momswhoworkout #postpartumfitness #femalefitness �#powergirlmovement #teambodylove #postpartumjourney #momstrong #sweatpink #tiumom #strongmom #fitteaminspire  #postpartumbody #postpartumweightloss #healthymoms
It's the weekend! You are strong enough to face it all, even if you don’t feel like it right now. It’s time for a new day, new motivation, and a new found courage to keep working hard towards whatever you want to achieve. . . . . . . . . #runnerspace  #fitmovementuk  #runningtime  #ukrunchat  #fitnessforfun  #goalgetter  #fitnessmom  #fitmomsofig  #bodyafterbaby  #runforlife  �#momswithmuscles �#igfitmoms  #momswhoworkout  #postpartumfitness  #femalefitness  �#powergirlmovement  #teambodylove  #postpartumjourney  #momstrong  #sweatpink  #tiumom  #strongmom  #fitteaminspire  #postpartumbody  #postpartumweightloss  #healthymoms 
Everyone  deserves to be happy.. Buy a waist trainer and be happy... Sales still going on ...it time to have a Banging body

Was #12,000
 Now Sales price of #10,000
Call/WhatsApp 08076309481
Free shipping in Nigeria 
WORLDWIDE Delivery
Locations: Lagos Nigeria 
#naijamom #naijafitness#naijanewmom#weddingdigestnaija#naijafitnessblogger#beforeandafter##beforeandafterweightloss#Nigeria#waisttrainers#waisttrainergang#weightloss#transformation#momlife#postpartumbody#postpartum #healthylifestyle#fashionista#fitlife#weightlosstransformation#bimsclassy#naijafit#naijafitness#naijafitfam#naijafitmom#lagosfitness#abujawife#abujafitness#naijabiz#lagosmoms#
Everyone deserves to be happy.. Buy a waist trainer and be happy... Sales still going on ...it time to have a Banging body Was #12 ,000 Now Sales price of #10 ,000 Call/WhatsApp 08076309481 Free shipping in Nigeria WORLDWIDE Delivery Locations: Lagos Nigeria #naijamom  #naijafitness #naijanewmom #weddingdigestnaija #naijafitnessblogger #beforeandafter ##beforeandafterweightloss #Nigeria #waisttrainers #waisttrainergang #weightloss #transformation #momlife #postpartumbody #postpartum  #healthylifestyle #fashionista #fitlife #weightlosstransformation #bimsclassy #naijafit #naijafitness #naijafitfam #naijafitmom #lagosfitness #abujawife #abujafitness #naijabiz #lagosmoms #
THAT STRIPED TOP - size 20 then v size 6 now. Clothes number though don’t show half of it. I knew I had lost the weight once and I knew I would have to try and lose it again. Standing on the scales though that first day, looking at myself in the mirror and making my target weight was daunting. It was a huge amount to lose! But I made a plan, got to work and saw results! I followed plan religiously for 13 weeks to lose the first 2.5 stone and gradually the rest came off meaning I hit target in 7 months. Running wise I started after the first 1.5 stone was lost going from running 3km to a full marathon a mere 19 months later. For anyone starting today YOU CAN DO THIS! 😘💖 #postpartumbody #postpartumjourney #postpartumtransformation #transformation
THAT STRIPED TOP - size 20 then v size 6 now. Clothes number though don’t show half of it. I knew I had lost the weight once and I knew I would have to try and lose it again. Standing on the scales though that first day, looking at myself in the mirror and making my target weight was daunting. It was a huge amount to lose! But I made a plan, got to work and saw results! I followed plan religiously for 13 weeks to lose the first 2.5 stone and gradually the rest came off meaning I hit target in 7 months. Running wise I started after the first 1.5 stone was lost going from running 3km to a full marathon a mere 19 months later. For anyone starting today YOU CAN DO THIS! 😘💖 #postpartumbody  #postpartumjourney  #postpartumtransformation  #transformation 
#backtosports today I start trying to get my #postpartumbody fitter 😅. All support is welcome 😉😉
Who loves to eat nuts? I do 🙋🏾‍♀️. Who loves to eat lots of nuts at a go?! I used to but not anymore. I never knew the amounts of calories in just a little portion and I’m sure some of you still don’t. Nuts are really good for you but if you want to lose weight, you’ve got to make sure you eat it in line with the calorie deficit you’re trying to maintain. Watch out for my next post for a visual aid and some information from someone who knows their onions...I mean nuts 😃😃.
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Lots of love, Healthier Nigerian ❤️
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#lowcalories #healthyeating #postpartumbody #healthynigerianfood #healthiernigerianfood #healthiernigerian #momlife #naijamom #naijahealth #weightwatching #caloriedeficit #caloriecounting #foodie #healthyfood #dietplan #dietfood #nutrition #african
Who loves to eat nuts? I do 🙋🏾‍♀️. Who loves to eat lots of nuts at a go?! I used to but not anymore. I never knew the amounts of calories in just a little portion and I’m sure some of you still don’t. Nuts are really good for you but if you want to lose weight, you’ve got to make sure you eat it in line with the calorie deficit you’re trying to maintain. Watch out for my next post for a visual aid and some information from someone who knows their onions...I mean nuts 😃😃. . Lots of love, Healthier Nigerian ❤️ . . . . . . . . . . #lowcalories  #healthyeating  #postpartumbody  #healthynigerianfood  #healthiernigerianfood  #healthiernigerian  #momlife  #naijamom  #naijahealth  #weightwatching  #caloriedeficit  #caloriecounting  #foodie  #healthyfood  #dietplan  #dietfood  #nutrition  #african 
Små rörelser, små finjusteringar, känna in, nöta, känna efter, kontakt, känna in lite till, ännu mer kontakt i små små rörelser.  Kroppen svarar, känslan är obekant men musklerna svarar 😍👌🏻Rehab när den är som bäst! #rehab #postpartumbody #healthbyemma #personligträning #gluteus #kännain
Happy Weekend folks 😁❤️
Happy Weekend folks 😁❤️
•✨Throwback✨•
2014... Onze eerste vakantie als gezin! Mijn eerste keer in bikini met een ‘nieuw’ lichaam...
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Ik ben altijd slank geweest, of tenger, of mager... Hoe je het wilt noemen. Ik had geen striae, ik had geen cellulitis, ik had geen buikje. In mijn eerste zwangerschap kwam ik mede door heel veel complicaties 50 kilo aan. Daar was ik dan, een prachtige baby die het (heel cliché) allemaal waard was, maar blij met mijn lichaam? Zeker niet...
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De kilo’s kreeg ik er wel af, maar aan de eindeloze striae, slappe huid en slappe borsten.. tsja daar was niks meer aan te doen. Dit was en is mijn nieuwe realiteit en het is wat het is.
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Vier jaar en twee kinderen verder is mijn lichaam vandaag niet anders als op deze foto. De standaard zinnen als: ‘Je hebt drie kinderen gehad!’ Hoor ik dagelijks. En hoewel ik trots ben op wat mijn lichaam gepresteerd heeft en trots ben op de kilo’s die eraf zijn ben ik 4 jaar later nog steeds niet blij met de blijvende veranderingen. Ik heb ze geaccepteerd, ze zijn er nou eenmaal. Ik schaam me er niet voor, ik stoor me er niet aan. Maar blij? Nee ik ben er niet blij mee.
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Ik ben 100% voor body positivity, natuurlijk mag elk lichaam er zijn en is elk lichaam mooi op zijn of haar manier. Dat wil niet zeggen dat ik het ook mooi moet vinden.
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Als ik mocht kiezen zou ik meteen ruilen met het lichaam dat ik had voor ik kinderen kreeg, maar we weten allemaal dat het niet zo werkt. 
Begrijp me niet verkeerd, ik zou niks willen veranderen aan de afgelopen 5 jaar. Onze kinderen zijn het mooiste wat mij ooit is overkomen en ik zou het allemaal direct opnieuw doen! Maar blij met de striae, hangende borsten en het extra vel? Nee ik ben er niet blij mee, maar het is oké dat het er is...
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#postpartumbody #weightloss #stretchmarks #striae #insecurities #insecuremom #bodypositivity #selflove #acceptance #selfacceptance #momof3 #moedervandrie #momblog #momblogger #realmom #realmotherhood #momblogger #fitmom #mominshape #momsofig #postbabybody #itsokay
•✨Throwback✨• 2014... Onze eerste vakantie als gezin! Mijn eerste keer in bikini met een ‘nieuw’ lichaam... • Ik ben altijd slank geweest, of tenger, of mager... Hoe je het wilt noemen. Ik had geen striae, ik had geen cellulitis, ik had geen buikje. In mijn eerste zwangerschap kwam ik mede door heel veel complicaties 50 kilo aan. Daar was ik dan, een prachtige baby die het (heel cliché) allemaal waard was, maar blij met mijn lichaam? Zeker niet... • De kilo’s kreeg ik er wel af, maar aan de eindeloze striae, slappe huid en slappe borsten.. tsja daar was niks meer aan te doen. Dit was en is mijn nieuwe realiteit en het is wat het is. • Vier jaar en twee kinderen verder is mijn lichaam vandaag niet anders als op deze foto. De standaard zinnen als: ‘Je hebt drie kinderen gehad!’ Hoor ik dagelijks. En hoewel ik trots ben op wat mijn lichaam gepresteerd heeft en trots ben op de kilo’s die eraf zijn ben ik 4 jaar later nog steeds niet blij met de blijvende veranderingen. Ik heb ze geaccepteerd, ze zijn er nou eenmaal. Ik schaam me er niet voor, ik stoor me er niet aan. Maar blij? Nee ik ben er niet blij mee. • Ik ben 100% voor body positivity, natuurlijk mag elk lichaam er zijn en is elk lichaam mooi op zijn of haar manier. Dat wil niet zeggen dat ik het ook mooi moet vinden. • Als ik mocht kiezen zou ik meteen ruilen met het lichaam dat ik had voor ik kinderen kreeg, maar we weten allemaal dat het niet zo werkt. Begrijp me niet verkeerd, ik zou niks willen veranderen aan de afgelopen 5 jaar. Onze kinderen zijn het mooiste wat mij ooit is overkomen en ik zou het allemaal direct opnieuw doen! Maar blij met de striae, hangende borsten en het extra vel? Nee ik ben er niet blij mee, maar het is oké dat het er is... • • • #postpartumbody  #weightloss  #stretchmarks  #striae  #insecurities  #insecuremom  #bodypositivity  #selflove  #acceptance  #selfacceptance  #momof3  #moedervandrie  #momblog  #momblogger  #realmom  #realmotherhood  #momblogger  #fitmom  #mominshape  #momsofig  #postbabybody  #itsokay 
Sport am Morgen vertreibt Kummer und Sorgen...Aber nur wenn die es zulassen😅
Das erste Mal Deadlifts nach der Schwangerschaft 🙄
#sport#deadlift#training#lifting#heavylifting#fitnesslove#fitfam#fitnesslife#fitnessaddict#momof3#momlife#postpartumbody
☠️ D E A D ☠️ Seriously suffering from this mornings fitness test but excited to get back into it! @fitstop_victoriapoint
☠️ D E A D ☠️ Seriously suffering from this mornings fitness test but excited to get back into it! @fitstop_victoriapoint
Pretty sure the smile says it all 😍
Pretty sure the smile says it all 😍
#fashion #style #streetstyle #street #streetstylefashion #clothing #blogger #menswear #mensstyle #outfit #streetphotography #styleblogger #ootd#ootdfashion #inspiration #Dapper #topmanstyle#new #postpartumbody @diljitdosanjh @tarsemjassar @therock @gaggzpal22 #follome #photo #cute #lonely #love #happy#likeforfollow #liker @officialdhillonpreet @urs_gagandeep1 @producerdxxgrow @gaggzpal @zora_gill0026 @gippygrewal @parmishverma @mr.bling_singh @iamjobansandhu @sharrymaan @manav9458 @iamjobansandhu @akshaykumar @sandeep_.virk @navi_suniara_ @sandhujashan603 @kxipofficial #attackontitan #postpartumbody #wgiworldchampionships @gagandeep_singh02 @gagandeepsingh02
#fashion  #style  #streetstyle  #street  #streetstylefashion  #clothing  #blogger  #menswear  #mensstyle  #outfit  #streetphotography  #styleblogger  #ootd #ootdfashion  #inspiration  #Dapper  #topmanstyle #new  #postpartumbody  @diljitdosanjh @tarsemjassar @therock @gaggzpal22 #follome  #photo  #cute  #lonely  #love  #happy #likeforfollow  #liker  @officialdhillonpreet @urs_gagandeep1 @producerdxxgrow @gaggzpal @zora_gill0026 @gippygrewal @parmishverma @mr.bling_singh @iamjobansandhu @sharrymaan @manav9458 @iamjobansandhu @akshaykumar @sandeep_.virk @navi_suniara_ @sandhujashan603 @kxipofficial #attackontitan  #postpartumbody  #wgiworldchampionships  @gagandeep_singh02 @gagandeepsingh02
“Becoming a mother is about the biggest curveball life is going to throw at you. Forever more you will think about someone else’s needs before your own. 💧
For the first few weeks (at least) sleep will be minimal, broken, precious. Showers and hot meals as luxurious and elusive as pink fluffy unicorns. 💧
Your body has changed form, continually, for 9 months, and likely will never be the same again. By whichever means or method, a human life has exited your body, causing a sudden, and drastic transformation of your hormones.
💧
You will feel overwhelmed and isolated. 
You will feel tired as you never have before. You will cry. I promise. 💧
It’s ok. You’re doing a great job. Nothing is forever. Trust your instincts. Take the help. Keep talking.
💧
Check in on your Mama friends. Take them tasty snacks. Do their washing up. Take their dog for a walk. Call and ask if they need any supplies dropping in. Give them your Netflix password. Tell them how impressive they are 🖤
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Don’t expect people to ask for help. 
All love, all of the time”Repost @tayneetinsley
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#placentapractice 
#postpartumbody #postpartumdepression #postpartumjourney #newmom #fourthtrimester #motherhoodthroughinstagram #babyblues #mamalife #doula #midwife #ittakesavillage #itsokaynottobeokay #parentingishard #breastfeeding #normalizebreastfeeding #breastfeedingsupport #csection #lifteachotherup #raisingthefuture #selfcare #allbodiesaregoodbodies #femaleartist  #motherandbaby #empoweredwomenempowerwomen #mentalhealthmatters #breastfeedingart #watercolorflowers
“Becoming a mother is about the biggest curveball life is going to throw at you. Forever more you will think about someone else’s needs before your own. 💧 For the first few weeks (at least) sleep will be minimal, broken, precious. Showers and hot meals as luxurious and elusive as pink fluffy unicorns. 💧 Your body has changed form, continually, for 9 months, and likely will never be the same again. By whichever means or method, a human life has exited your body, causing a sudden, and drastic transformation of your hormones. 💧 You will feel overwhelmed and isolated. You will feel tired as you never have before. You will cry. I promise. 💧 It’s ok. You’re doing a great job. Nothing is forever. Trust your instincts. Take the help. Keep talking. 💧 Check in on your Mama friends. Take them tasty snacks. Do their washing up. Take their dog for a walk. Call and ask if they need any supplies dropping in. Give them your Netflix password. Tell them how impressive they are 🖤 💧 Don’t expect people to ask for help. All love, all of the time”Repost @tayneetinsley . #placentapractice  #postpartumbody  #postpartumdepression  #postpartumjourney  #newmom  #fourthtrimester  #motherhoodthroughinstagram  #babyblues  #mamalife  #doula  #midwife  #ittakesavillage  #itsokaynottobeokay  #parentingishard  #breastfeeding  #normalizebreastfeeding  #breastfeedingsupport  #csection  #lifteachotherup  #raisingthefuture  #selfcare  #allbodiesaregoodbodies  #femaleartist  #motherandbaby  #empoweredwomenempowerwomen  #mentalhealthmatters  #breastfeedingart  #watercolorflowers 
Am in LOVE with my new @kheper_sa high waisted gym tights. Bought 1 large pair that were delivered within 24 hours. 
Thanks to @fitlikemummy & @fit_tish for sharing them so often; I will definitely be buying more!
Thanks @kheper_sa for the amazing service! Maybe 3/4 ones for summer? *hint hint*
#postpartumbody #postpartumjourney #gymapparel #bodypositive #fitfam #khepera #fitmomsofig #wellbeing 📷: @my_journey_as_a_mom
It’s the summer holidays and I’m off work! Mornings are more chilled and I can spend more time working on my #mutusystem core routines.
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However I am back at week one. A week ago I really hurt my back. I decided to add some weights to the workout. Only 2kg. And I added some extra weight moves to make the HIIT session 20 mins. I got sucked into that quick transformation frenzy. Wanting to show an awesome before and after photo with amazing results. Diet culture has seriously done a number on us.
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I spent two days crying, barely moving, taking codeine and trying to look after 3 boys. It almost ruined my weekend away with my husband. The first chance we had to get away since having no. 3 in 2016. Thankfully resting and listening to my body helped.
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So I’m back here. Week one. Gentle core moves, a walk and siting on the floor as much as possible. Dreams of a size 12 Christmas party dress being removed from my mind as I focus on what’s important. A body that works! That can move correctly without pain. Maybe run again on day?
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But mainly it’s my children that are my motivation. This week they’ve climbed trees, played at big parks where they’ve needed help to navigate big slides, swings and a zip line. I’ve had to get my husband to help with most of it. As a mother all I could do was watch and offer words of encouragement. Be a bystander on the sidelines watching as my children faced challenges I physically could not help them with. It’s breaks my heart 💔
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Screw the weight loss and wanting to look good in a bikini. I want to play and explore with my children. Safely and pain free 🙌🏼
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One step at a time. Take it slow Mama Moon 🌙
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#mamamoon #restorecore #pelvicfloordysfunction #pelvicfloorexercises #coreworkout #mutusystem #womensphysio #bodypositive #strongbody #postpartumbody #postpartumfitness #postpartumjourney #postartumhealing #mamaofthree #mamaofboys
It’s the summer holidays and I’m off work! Mornings are more chilled and I can spend more time working on my #mutusystem  core routines. . . . However I am back at week one. A week ago I really hurt my back. I decided to add some weights to the workout. Only 2kg. And I added some extra weight moves to make the HIIT session 20 mins. I got sucked into that quick transformation frenzy. Wanting to show an awesome before and after photo with amazing results. Diet culture has seriously done a number on us. . . . I spent two days crying, barely moving, taking codeine and trying to look after 3 boys. It almost ruined my weekend away with my husband. The first chance we had to get away since having no. 3 in 2016. Thankfully resting and listening to my body helped. . . . So I’m back here. Week one. Gentle core moves, a walk and siting on the floor as much as possible. Dreams of a size 12 Christmas party dress being removed from my mind as I focus on what’s important. A body that works! That can move correctly without pain. Maybe run again on day? . . . But mainly it’s my children that are my motivation. This week they’ve climbed trees, played at big parks where they’ve needed help to navigate big slides, swings and a zip line. I’ve had to get my husband to help with most of it. As a mother all I could do was watch and offer words of encouragement. Be a bystander on the sidelines watching as my children faced challenges I physically could not help them with. It’s breaks my heart 💔 . . . Screw the weight loss and wanting to look good in a bikini. I want to play and explore with my children. Safely and pain free 🙌🏼 . . . One step at a time. Take it slow Mama Moon 🌙 . . . #mamamoon  #restorecore  #pelvicfloordysfunction  #pelvicfloorexercises  #coreworkout  #mutusystem  #womensphysio  #bodypositive  #strongbody  #postpartumbody  #postpartumfitness  #postpartumjourney  #postartumhealing  #mamaofthree  #mamaofboys 
✖️SAMSTAG✖️
Ich bin so müde, aber ich hab mich trotzdem aufgerafft und bin zum Sport gegangen 💪🏼 Es ist aufjedenfall besser morgens zu gehen, als spät abends sowie ich immer 😅 
Ich bin aber auch eine Nachteule & kein Morgenmensch 😄
(Das ändert sich ja grad) 
Das Top was ihr auf dem Bild sieht hab ich mir
ende April gekauft & mittlerweile sitzt es viel lockerer 🏋🏻‍♀️ Ich freu mich total über den Erfolg ❤️ Jetzt wird aber erstmal Mamas Wohnung sauber gemacht, essen gekocht & später gearbeitet, dann hab ich auch endlich mein wohlverdientes Wochenende 💋
------------------------------------------------------ #abnehmen #abnehmen2018 #abnehmtagebuch #abnehmennachderschwangerschaft #afterbabybody #fitness #fitnessmotivation #fitplan #gutenmorgen  #fitnessgirl #kalorienzählen #fitmom #momlife #mamablogger #fitfam #thaigirl #me #selfie #mama2018 #zweifachmama #lebenmitkindern #postpartumbody #fitspo #proudtobemcfit #derspeckmussweg #gesundabnehmen #ernährungsumstellung #weightloss #jenselterchallenge #seltering
✖️SAMSTAG✖️ Ich bin so müde, aber ich hab mich trotzdem aufgerafft und bin zum Sport gegangen 💪🏼 Es ist aufjedenfall besser morgens zu gehen, als spät abends sowie ich immer 😅 Ich bin aber auch eine Nachteule & kein Morgenmensch 😄 (Das ändert sich ja grad) Das Top was ihr auf dem Bild sieht hab ich mir ende April gekauft & mittlerweile sitzt es viel lockerer 🏋🏻‍♀️ Ich freu mich total über den Erfolg ❤️ Jetzt wird aber erstmal Mamas Wohnung sauber gemacht, essen gekocht & später gearbeitet, dann hab ich auch endlich mein wohlverdientes Wochenende 💋 ------------------------------------------------------ #abnehmen  #abnehmen2018  #abnehmtagebuch  #abnehmennachderschwangerschaft  #afterbabybody  #fitness  #fitnessmotivation  #fitplan  #gutenmorgen  #fitnessgirl  #kalorienzählen  #fitmom  #momlife  #mamablogger  #fitfam  #thaigirl  #me  #selfie  #mama2018  #zweifachmama  #lebenmitkindern  #postpartumbody  #fitspo  #proudtobemcfit  #derspeckmussweg  #gesundabnehmen  #ernährungsumstellung  #weightloss  #jenselterchallenge  #seltering 
PaRiS🗼
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#fitness #fittime #fitgirl #fitnessgirl  #fitmommy #fitmom #fit  #motivation  #postpartumbody #postpartum #fitpregnancy #postpartumfitness #maman #momworld #shesquats #girl #girlpower #girlstrong #strong #strongmom #motivation #baby  #sportmotivation #sport #workout  #squat #deadlift #dips #כושר #פיטנס #אמא
@healthy.pregnancy @pregnancyworkout @fit_moms_of_ig @fitpregnancy @pumpthebump 
@pregnantbeauty3 
@fit.moms.world.wide @fitness_il @fit_moms_of_ig
@fitnessinstagram
@dedicationworld 
@inspirepregnancy
@workout @workoutroutine
PaRiS🗼 . . . . . . #fitness  #fittime  #fitgirl  #fitnessgirl   #fitmommy  #fitmom  #fit   #motivation   #postpartumbody  #postpartum  #fitpregnancy  #postpartumfitness  #maman  #momworld  #shesquats  #girl  #girlpower  #girlstrong  #strong  #strongmom  #motivation  #baby   #sportmotivation  #sport  #workout   #squat  #deadlift  #dips  #כושר  #פיטנס  #אמא  @healthy.pregnancy @pregnancyworkout @fit_moms_of_ig @fitpregnancy @pumpthebump @pregnantbeauty3 @fit.moms.world.wide @fitness_il @fit_moms_of_ig @fitnessinstagram @dedicationworld @inspirepregnancy @workout @workoutroutine
Which do you prefer.... I prefer C. Work on your mid-section and redefine your body. 
Sweat belt available.. #naijaonlinestore 
8000 naira only. #naijamarket #naijamoms #lekki #absworkout #abs #lagos #asaba #postpartumbody #motherhood #lekki #lekkiwives #bae #slimbody #baegoals #yabaleftonline #krastv #goldmynetv #gym #saturdaymorning #waist #owanbe #bellanaijaweddings #weddingdigestnaija
Holidays are officially 𝐎𝐕𝐄𝐑... makes me sad 😭👋
Worked out in some pretty awesome locations while away, this was my favourite #anytimefitness gym, super flash 😜⚡️
Although they didn’t have a assisted pull-up machine for my 𝙗𝙖𝙘𝙠 𝙙𝙖𝙮 routine 🤔🤷‍♀️
Keen to get back into my gym back home 😍💪 @anytimefitness_shepp
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☝️Workout Clips☝️
▪️Narrow grip pulldown 4 x 10-12
▪️Bent over rows 4 x 10
▪️Mid-grip pulldown 4 x 10-12
▪️Cable row 4 x 12
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Wearing:
@lornajaneactive
@icaniwill .
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#postpartum #weightlossjourney #weightloss #weightlossmotivation #transformation #happy #love #happiness #postpartumbody #fitmoms #fitmum #momof3 #fitness #fitnessmotivation #fitnessjourney #workoutvideo #gymlife #gym #bsn #gymtime #massnutrition #consistency #nodaysoff #gohardorgohome #fitmoms #getfit #muscles #backday #girlswholift
Holidays are officially 𝐎𝐕𝐄𝐑... makes me sad 😭👋 Worked out in some pretty awesome locations while away, this was my favourite #anytimefitness  gym, super flash 😜⚡️ Although they didn’t have a assisted pull-up machine for my 𝙗𝙖𝙘𝙠 𝙙𝙖𝙮 routine 🤔🤷‍♀️ Keen to get back into my gym back home 😍💪 @anytimefitness_shepp ➖➖➖➖ ☝️Workout Clips☝️ ▪️Narrow grip pulldown 4 x 10-12 ▪️Bent over rows 4 x 10 ▪️Mid-grip pulldown 4 x 10-12 ▪️Cable row 4 x 12 . Wearing: @lornajaneactive @icaniwill . . . . . . #postpartum  #weightlossjourney  #weightloss  #weightlossmotivation  #transformation  #happy  #love  #happiness  #postpartumbody  #fitmoms  #fitmum  #momof3  #fitness  #fitnessmotivation  #fitnessjourney  #workoutvideo  #gymlife  #gym  #bsn  #gymtime  #massnutrition  #consistency  #nodaysoff  #gohardorgohome  #fitmoms  #getfit  #muscles  #backday  #girlswholift 
I'm trying a new thing lately. I try to meditate daily or at least take 5 minutes away from distractions to just breath and collect my thoughts. I think it's starting to help my state of mind, so far anyway ❤️
I'm trying a new thing lately. I try to meditate daily or at least take 5 minutes away from distractions to just breath and collect my thoughts. I think it's starting to help my state of mind, so far anyway ❤️
Happy Saturday everyone 😁😁We are just as happy as Archer is as comfy and safe in @purebornuae diapers.
As a vegan family. We not only care about our health but the health of our environment and animals too. That’s why we chose @purebornuae every time.
There’s no harming of trees, animals or our little man. There are no chemicals, or bleaching agents in these eco-friendly, natural and biodegradable diapers. So they get 👍🏽 👍🏽 and ⭐️⭐️⭐️⭐️⭐️ from us  all! And from a mommas point of view they don’t leak 👌🏽
Here’s another great thing about Pure Born - they deliver straight to your door and the prices are rally affordable! Check out their cute prints too! 
Thank you so much @purebornuae for creating such a wonderful product that’s good for everyone. *
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#pureborn #purebornuae #laptoplifestyle #theveginners #postpartumbody #afforableorganic #organic #biodegradeable #diapers #happybaby #babyboy #momsofdubai #mumsofdubai #newmomanddad #newparents #momanddad #
Happy Saturday everyone 😁😁We are just as happy as Archer is as comfy and safe in @purebornuae diapers. As a vegan family. We not only care about our health but the health of our environment and animals too. That’s why we chose @purebornuae every time. There’s no harming of trees, animals or our little man. There are no chemicals, or bleaching agents in these eco-friendly, natural and biodegradable diapers. So they get 👍🏽 👍🏽 and ⭐️⭐️⭐️⭐️⭐️ from us all! And from a mommas point of view they don’t leak 👌🏽 Here’s another great thing about Pure Born - they deliver straight to your door and the prices are rally affordable! Check out their cute prints too! Thank you so much @purebornuae for creating such a wonderful product that’s good for everyone. * * * * * #pureborn  #purebornuae  #laptoplifestyle  #theveginners  #postpartumbody  #afforableorganic  #organic  #biodegradeable  #diapers  #happybaby  #babyboy  #momsofdubai  #mumsofdubai  #newmomanddad  #newparents  #momanddad  #
Long day that started out great, moved into a fantastic special mama and E day, then quickly dissolved in the afternoon as my almost 4yo went from casual coughing to wheezing, coughing, retractions, 70+breaths/min, and O2sats around 90. I feel like I jinxed him, because I was thinking how he hasn’t had any breathing issues for a ‘long’ time now. 2.5hrs at urgent care (despite making an online appt 😡), breathing treatment, steroids, scrip, two pukes, lots of crying and coughing... both kids are asleep, and I cry about my poor little growing boy. Guilt-free late night glass of wine on the porch while I soak up this rare Arizona humidity. With the door cracked to I can hear if anyone wakes up.
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#balance #winealittle #wine #shiraz #momproblems #serenitynow #healthyliving #weightlossmotivation #weightlossjourney #weights #weighttraining #liftweights #liftweighttoloseweight #iifym #macros #fatloss #fattofit #fitmomof2 #fitnessjourney #fitnessmotivation #fitness #healthyliving #postpartumbody #postpartumfitness #postpartumweightloss #nursingmama #momswholift #momswithmuscles #liftweighttoloseweight #sothisis30 #legsfordays #tallgirls
Long day that started out great, moved into a fantastic special mama and E day, then quickly dissolved in the afternoon as my almost 4yo went from casual coughing to wheezing, coughing, retractions, 70+breaths/min, and O2sats around 90. I feel like I jinxed him, because I was thinking how he hasn’t had any breathing issues for a ‘long’ time now. 2.5hrs at urgent care (despite making an online appt 😡), breathing treatment, steroids, scrip, two pukes, lots of crying and coughing... both kids are asleep, and I cry about my poor little growing boy. Guilt-free late night glass of wine on the porch while I soak up this rare Arizona humidity. With the door cracked to I can hear if anyone wakes up. . . . #balance  #winealittle  #wine  #shiraz  #momproblems  #serenitynow  #healthyliving  #weightlossmotivation  #weightlossjourney  #weights  #weighttraining  #liftweights  #liftweighttoloseweight  #iifym  #macros  #fatloss  #fattofit  #fitmomof2  #fitnessjourney  #fitnessmotivation  #fitness  #healthyliving  #postpartumbody  #postpartumfitness  #postpartumweightloss  #nursingmama  #momswholift  #momswithmuscles  #liftweighttoloseweight  #sothisis30  #legsfordays  #tallgirls 
@sameer_mark @saddu_07dz @ayan_saifi_as_ @sayyad_asif_official @sahil_rock_202280 @sakib__official_ @mr_faisu_07 @sanju_max_07 @shikha9056 @i_am_mustakeem @i_em_aman_ @mr___faisu__07 @hero_babu_ @sachin.yadav.420 @cute_prinses.9237 @yadaw_jiii8373 @a_cute2018 #cutemodels @cute_.models @noman_mark._ #vasafitness @aamir_arab22 #modelingagencies #instalikes #indianfashionblogger #lovequotes #loverboymanhwa #posereference #bffgoals👭 #surat_igers #topmodelindia @ankitnagorinagori @ankita_patil66 @ananyagautam119 @nancypriya20 @faizbaloch_07 @faixxan_02 @fardeen_belim79 @farid_mew_ #haisesasaki #mensfashion #faizbaloch_07 #faisionslover #faisonsdelinconnuunallié #outsidelands #postpartumbody @malkhan_goswami @iamgopalpathakofficial @i_am_shoab @papa_ki_fatima @laxmi.sunar.14
@sameer_mark @saddu_07dz @ayan_saifi_as_ @sayyad_asif_official @sahil_rock_202280 @sakib__official_ @mr_faisu_07 @sanju_max_07 @shikha9056 @i_am_mustakeem @i_em_aman_ @mr___faisu__07 @hero_babu_ @sachin.yadav.420 @cute_prinses.9237 @yadaw_jiii8373 @a_cute2018 #cutemodels  @cute_.models @noman_mark._ #vasafitness  @aamir_arab22 #modelingagencies  #instalikes  #indianfashionblogger  #lovequotes  #loverboymanhwa  #posereference  #bffgoals 👭 #surat_igers  #topmodelindia  @ankitnagorinagori @ankita_patil66 @ananyagautam119 @nancypriya20 @faizbaloch_07 @faixxan_02 @fardeen_belim79 @farid_mew_ #haisesasaki  #mensfashion  #faizbaloch_07  #faisionslover  #faisonsdelinconnuunallié  #outsidelands  #postpartumbody  @malkhan_goswami @iamgopalpathakofficial @i_am_shoab @papa_ki_fatima @laxmi.sunar.14
I went to see my physiotherapist friend yesterday to get my abs checked. 9 months postpartum and I’m down to my pre-pregnancy weight and frame but ugh this postpartum belly pouch just won’t go away!
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Turns out I have diastasis recti (abs separation). I could literally feel my abs (rectus abdomins) separated when I place my finger tips into my belly button guys 😭.
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I have 3 finger separation at/just below my belly button (BB); 3 finger separation 1 inch below my BB, 2 finger separation lower; and 2 finger separation above my BB. There are different variations of DR, but mine was below navel, which means my pelvis muscle is weak too. Just. my. luck. Ugh  should’ve been more with doing kegels!
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So what does this mean? Means I have to take it slow….means I have to avoid certain movements like sit-ups, crunches, any exercises on one foot, any exercises above ground; means no jumping jacks; no lifting; no…crossfit ☹️
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…for three months at least. Just until my DR is healed.

#pearlmilkzaty #diastasisrecti #realmommylife #diastasisrectirepair #postpartumbody #absseparation
I went to see my physiotherapist friend yesterday to get my abs checked. 9 months postpartum and I’m down to my pre-pregnancy weight and frame but ugh this postpartum belly pouch just won’t go away! . . Turns out I have diastasis recti (abs separation). I could literally feel my abs (rectus abdomins) separated when I place my finger tips into my belly button guys 😭. . . I have 3 finger separation at/just below my belly button (BB); 3 finger separation 1 inch below my BB, 2 finger separation lower; and 2 finger separation above my BB. There are different variations of DR, but mine was below navel, which means my pelvis muscle is weak too. Just. my. luck. Ugh should’ve been more with doing kegels! . . So what does this mean? Means I have to take it slow….means I have to avoid certain movements like sit-ups, crunches, any exercises on one foot, any exercises above ground; means no jumping jacks; no lifting; no…crossfit ☹️ . . …for three months at least. Just until my DR is healed. #pearlmilkzaty  #diastasisrecti  #realmommylife  #diastasisrectirepair  #postpartumbody  #absseparation 
My almost-5-month postpartum body... still got my little momma pouch 😅🤷🏼‍♀️ mom bod forsure 😁👌🏼💕 #5MonthsPostpartum #PostpartumBody #MomBod #MamaPouch #Trying
Literally me with @sambatacas7 and he gets Lolitas! I had a taco salad w/ chiiiicken! Left behind prego fat, sal de mi AHORA! 🤪🤣😰#postpartumbody #mommyproblems #getonnit #peroqueriaotro 
Thank u @alhezjr for the vid.
Oats & berries for lunch because warm bowls of goodness are exactly that when you’ve got a touch of a cold.. GOOD! 😁 How crazy is it that you can switch one thing & it can make a huge difference? I haven’t eaten much today, so went for coconut milk with my oats. The same amount (250ml) added an extra 100 calories to a meal (I usually go for skim or soy). I also upped the oats from 1/3 Cup to a 1/2. Another 100 Calories right there. Two small adjustments that most of us can make mindlessly each day. Which is why it can be so important to keep track of how much we’re eating (portions) & just being aware that because something is deemed healthy, it doesn’t mean that it’s low-calorie & you can go nuts eating heaps of it! (coconut products are all over the place as a ‘health’ food - Which they are, but they can be high in saturated fats or calories, so go easy!). If you’re trying to maintain weight, lose it or gain it - It never hurts to know how much you’re eating. I’m currently exercising quite a bit & breastfeeding - So I’m making sure my calories stay up 😀 But, when I’m happily maintaining what I’ve got, I try to eat mindfully (haha key word ‘try’ 😂) & check in with portions every now & again to make sure I’m not slowly increasing them mindlessly each day (Which I have a bad habit of doing!! Haha 1/3 Cup oats turns into 3/4 quickly and then it goes on into snacks, dinner etc & I end up eating a crazy amount of food!!! 🙈). If something gs not working & you think it might be food related - Check on your calories & macros to see how much you ARE actually eating! #postnatal #caloriesincaloriesout
Oats & berries for lunch because warm bowls of goodness are exactly that when you’ve got a touch of a cold.. GOOD! 😁 How crazy is it that you can switch one thing & it can make a huge difference? I haven’t eaten much today, so went for coconut milk with my oats. The same amount (250ml) added an extra 100 calories to a meal (I usually go for skim or soy). I also upped the oats from 1/3 Cup to a 1/2. Another 100 Calories right there. Two small adjustments that most of us can make mindlessly each day. Which is why it can be so important to keep track of how much we’re eating (portions) & just being aware that because something is deemed healthy, it doesn’t mean that it’s low-calorie & you can go nuts eating heaps of it! (coconut products are all over the place as a ‘health’ food - Which they are, but they can be high in saturated fats or calories, so go easy!). If you’re trying to maintain weight, lose it or gain it - It never hurts to know how much you’re eating. I’m currently exercising quite a bit & breastfeeding - So I’m making sure my calories stay up 😀 But, when I’m happily maintaining what I’ve got, I try to eat mindfully (haha key word ‘try’ 😂) & check in with portions every now & again to make sure I’m not slowly increasing them mindlessly each day (Which I have a bad habit of doing!! Haha 1/3 Cup oats turns into 3/4 quickly and then it goes on into snacks, dinner etc & I end up eating a crazy amount of food!!! 🙈). If something gs not working & you think it might be food related - Check on your calories & macros to see how much you ARE actually eating! #postnatal  #caloriesincaloriesout 
@alexandrabrea_ is a mom of three who posted this picture to open up conversations about stuff that no one tells you about giving birth. We need more women opening up about child birth, postpartum depression and the immense change your body goes through. We need to stop shaming women to get back into shape post delivery, we need to stop shaming them for choosing a C-section, we need to stop shaming them for all the choices they make. It’s their body that’s going through this miraculous journey and it’s only and only their decision to make. 🌸 •
#themerakiproject #bodypositive #childbirth #beautifulbody #postpartumbody #life #bodylove #womensupportingwomen #empathy
@alexandrabrea_ is a mom of three who posted this picture to open up conversations about stuff that no one tells you about giving birth. We need more women opening up about child birth, postpartum depression and the immense change your body goes through. We need to stop shaming women to get back into shape post delivery, we need to stop shaming them for choosing a C-section, we need to stop shaming them for all the choices they make. It’s their body that’s going through this miraculous journey and it’s only and only their decision to make. 🌸 • #themerakiproject  #bodypositive  #childbirth  #beautifulbody  #postpartumbody  #life  #bodylove  #womensupportingwomen  #empathy 
Be with someone who loves you harder on the days you can't love yourself. #wcw #wce #thewrights #postpartumbody #love
Your awesome tiny people are watching and learning as you work towards your goals. 😍💪🏽😍 Workout outdoors through Facebook LIVE workouts for moms ... while your kids play or join in on the workout. www.mamazinmotion.com -
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#postpartumfitness #postpartumbody #postpartumdepression #postpartumbelly #postpartumjourney #postpartumweightloss #postpartumrunning #postpartumexercise #postpartumfitnessjourney #newborn #newbornbaby #momfit #momfitlife #momfitnessjourney #momfitness #moms #mom #momlife #mompreneur #mommydaughtertime #toddler #toddlerlifestyle #toddlerfashion #baby #babyshower #pregnant #pregnancy #fitpregnancy #toddlerswag #toddlerapproved
Your awesome tiny people are watching and learning as you work towards your goals. 😍💪🏽😍 Workout outdoors through Facebook LIVE workouts for moms ... while your kids play or join in on the workout. www.mamazinmotion.com - - - - - #postpartumfitness  #postpartumbody  #postpartumdepression  #postpartumbelly  #postpartumjourney  #postpartumweightloss  #postpartumrunning  #postpartumexercise  #postpartumfitnessjourney  #newborn  #newbornbaby  #momfit  #momfitlife  #momfitnessjourney  #momfitness  #moms  #mom  #momlife  #mompreneur  #mommydaughtertime  #toddler  #toddlerlifestyle  #toddlerfashion  #baby  #babyshower  #pregnant  #pregnancy  #fitpregnancy  #toddlerswag  #toddlerapproved 
So far 👉Before & after picture of one of my clients @chocolateee_t 👌 (swipe left to see more transformation pictures.
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Her result so far is without exercise 😁
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We started at 68.2kg on June 25th & as of August 5th she was 63.8kg while as of today she is 62kg (head over to my story to see a current pic of her)
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Allow me to crush on her, she is a Mum of one, as she has been working so hard and we are still working hard to achieve her body goals & here is the progress report & a result of her commitment
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We got in touch during my first weight loss challenge I posted out in June & she was one of the winners with many others. But her dedication has been amazing & I am glad to see her results.
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To encourage you, quit complaining about your body & stop wishing to be others. You too can snatch your waist back if only you make up your mind, slide into @iniyes_lounge page, identify your interest.
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You don’t get what you wish for, you only get what you work hard for ( in @our_fit_world voice😁)
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Sooner or later you will wish you started your journey earlier. It’s never too late. The time is now.
So far 👉Before & after picture of one of my clients @chocolateee_t 👌 (swipe left to see more transformation pictures. . . Her result so far is without exercise 😁 . . We started at 68.2kg on June 25th & as of August 5th she was 63.8kg while as of today she is 62kg (head over to my story to see a current pic of her) . . Allow me to crush on her, she is a Mum of one, as she has been working so hard and we are still working hard to achieve her body goals & here is the progress report & a result of her commitment . We got in touch during my first weight loss challenge I posted out in June & she was one of the winners with many others. But her dedication has been amazing & I am glad to see her results. . . To encourage you, quit complaining about your body & stop wishing to be others. You too can snatch your waist back if only you make up your mind, slide into @iniyes_lounge page, identify your interest. . . You don’t get what you wish for, you only get what you work hard for ( in @our_fit_world voice😁) . . Sooner or later you will wish you started your journey earlier. It’s never too late. The time is now.
🎶 Maybe it's your love, it's too good to be true. Baby boy, your love, got me trippin' on you - Ella Mai
🎶 Maybe it's your love, it's too good to be true. Baby boy, your love, got me trippin' on you - Ella Mai
As a wife and mommy of 3. It’s been one rollercoaster of a journey you guys. Some days were great, some.....not so much but one thing I know for sure. ITS WORTH IT!!
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#flattummy #sahm #sahd #fitness #fitspiration #waisttrainer #workout #liftheavy #curvy #thickfit #losangeles #nanny #motivation #neworleans #houston #loseweight #weightloss #longbeach #Herbalife #momof3 #fitmama #postpartumbody #girlswholift #postpartum #fitmom
As a completely non-surgical, non-invasive procedure, High Intensity Focused Ultrasound offers patients many benefits over other procedures – ✅Clinically Proven ✅Safe and Effective ✅Cost Effective Alternative to a Surgical Face Lift ✅No Need for Anaesthesia or Sedation ✅No Incisions or Risk of Infection ✅No Downtime ✅Comfortable and Painless Treatments ✅Results can be seen after just one treatment ✅Results can last up to 2 years 
What areas can be treated? ✅Neck (Includes Jawline) ✅Decolletage (Upper Chest) ✅Upper Arms (Bingo Wings) ✅Upper and Lower Abdomen, ✅Inner Thighs and Knees. 
This treatment also work very well on reducing stretchmarks.

Contact us today at 0178280730 for reservations.
#bodymechanicsconsultancy #kotakinabalu #sabahan #borneo #firming #radiofrequency #slim #flabby #postpartumbody #transformation #kkcity #sabah #laserfacial #bridal #innofacial #hifutreatment #hifu
As a completely non-surgical, non-invasive procedure, High Intensity Focused Ultrasound offers patients many benefits over other procedures – ✅Clinically Proven ✅Safe and Effective ✅Cost Effective Alternative to a Surgical Face Lift ✅No Need for Anaesthesia or Sedation ✅No Incisions or Risk of Infection ✅No Downtime ✅Comfortable and Painless Treatments ✅Results can be seen after just one treatment ✅Results can last up to 2 years What areas can be treated? ✅Neck (Includes Jawline) ✅Decolletage (Upper Chest) ✅Upper Arms (Bingo Wings) ✅Upper and Lower Abdomen, ✅Inner Thighs and Knees. This treatment also work very well on reducing stretchmarks. Contact us today at 0178280730 for reservations. #bodymechanicsconsultancy  #kotakinabalu  #sabahan  #borneo  #firming  #radiofrequency  #slim  #flabby  #postpartumbody  #transformation  #kkcity  #sabah  #laserfacial  #bridal  #innofacial  #hifutreatment  #hifu 
Rooooooolling into my third workout of Week 5!
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Did you hear that?! WEEK 5! Only 12 more workouts until I’ll have finished this brand new program!! I’m amazed at how manageable this program has been and how fast that means summer if flying by!
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I’ve got a little bit of a shoulder/trapezius injury that’s affecting my left side, but it won’t stop me... just help me modify and figure out how to fix myself!
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If you need something fast and flexible to fit into YOUR LIFE, this program is 100% for you! Just watch my stories and you’ll see for yourself 😉
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If you’re ready to start, drop me a note 👇🏻 and I’ll be here to cheer you on!
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#momlifeisthebestlife #momofboys #momoftwo #boymom #postpartum #postpartumfitness #postpartumjourney #postpartumbody #healthylifestyle #athomefitness #healthyeating #healthymom #momswholift #momlife #nurse #motherbabynurse #firewife #coffeelover #LIIFT4 #planningforsuccess #pnw #portlandoregon #pnwkids #summerlivin #sunshine
Rooooooolling into my third workout of Week 5! . Did you hear that?! WEEK 5! Only 12 more workouts until I’ll have finished this brand new program!! I’m amazed at how manageable this program has been and how fast that means summer if flying by! . I’ve got a little bit of a shoulder/trapezius injury that’s affecting my left side, but it won’t stop me... just help me modify and figure out how to fix myself! . If you need something fast and flexible to fit into YOUR LIFE, this program is 100% for you! Just watch my stories and you’ll see for yourself 😉 . If you’re ready to start, drop me a note 👇🏻 and I’ll be here to cheer you on! . . . . . . . . . . #momlifeisthebestlife  #momofboys  #momoftwo  #boymom  #postpartum  #postpartumfitness  #postpartumjourney  #postpartumbody  #healthylifestyle  #athomefitness  #healthyeating  #healthymom  #momswholift  #momlife  #nurse  #motherbabynurse  #firewife  #coffeelover  #LIIFT4  #planningforsuccess  #pnw  #portlandoregon  #pnwkids  #summerlivin  #sunshine 
This summer is my cup of (ice) tea 🍹 | | Heel lang nagedacht over deze foto, maar ik ben blij met mijn shape, waar ik heel hard voor heb gewerkt, dus schijt. Ik wist namelijk ook niet dat ik een stringbikini had besteld bij @sheinofficial, maar ik ga hem gewoon dragen op het strand 😄 Fijn weekend!
This summer is my cup of (ice) tea 🍹 | | Heel lang nagedacht over deze foto, maar ik ben blij met mijn shape, waar ik heel hard voor heb gewerkt, dus schijt. Ik wist namelijk ook niet dat ik een stringbikini had besteld bij @sheinofficial, maar ik ga hem gewoon dragen op het strand 😄 Fijn weekend!
Thanks to @jennyschatzle , @haleyshevener , @haleyshevener and more for helping me perfect the "How To Have a Bikini Body at 8 Weeks Post Partum" plan:  put on a bikini!  If I wouldn't have, I would have missed out on SO much fun with my family today.  Do I love everything about my body now (or ever for that matter)? No, and that's okay.  What matters most is that I'm continuing to do things that make me feel alive and good (like digging in the sand with my son, cuddling our baby under a tent with my husband or swimming in PERFECT aquamarine water with my siblings). 💗💗💗💗
Also, this water sling I borrowed from #SantaCruzBabyWearing is amazing!  Logan thinks the water is pretty cold, but it is awesome to have a carrier that is so breathable and lightweight in hot weather. PC:  @mel.mcconville
Thanks to @jennyschatzle , @haleyshevener , @haleyshevener and more for helping me perfect the "How To Have a Bikini Body at 8 Weeks Post Partum" plan: put on a bikini! If I wouldn't have, I would have missed out on SO much fun with my family today. Do I love everything about my body now (or ever for that matter)? No, and that's okay. What matters most is that I'm continuing to do things that make me feel alive and good (like digging in the sand with my son, cuddling our baby under a tent with my husband or swimming in PERFECT aquamarine water with my siblings). 💗💗💗💗 Also, this water sling I borrowed from #SantaCruzBabyWearing  is amazing! Logan thinks the water is pretty cold, but it is awesome to have a carrier that is so breathable and lightweight in hot weather. PC: @mel.mcconville
💙 B O S S 🔝💙
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Deine erste Jeans 💙 du siehst schon so groß aus, so „erwachsen“... 😢💙 geht mir eindeutig alles zu schnell 😢😅💙 aber Größentechnisch sind wir immernoch bei 56. sollte ich mir Gedanken machen mit 13 Wochen? Aber ich glaube nicht für mich entwickelst du dich prächtig 💙 heute geht es auf ein Streetfoodfestival. Ich freu mich schon so auf die Tage, wenn er mit essen kann. 😍💙 Wenn er nach seinem Papa kommt, brauchen wir eindeutig einen zweiten Kühlschrank dann 🤣🤣 naja habt nen schönen Tag ♥️
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#newborn #babybump #babyboy #lebenmitbaby #proudmom #teamblue #baby #momlife #mommy #photography #picoftheday #maimama #maimama2018 #mama #mamaleben #teamblau #mamaboy #taufe2018 #taufe #countdown #lebenalsmama #mamaalltag  #mamablogger_de #mamasein #instamom #postpartum #postpartumbody #potd #mamas
💙 B O S S 🔝💙 • • • • • Deine erste Jeans 💙 du siehst schon so groß aus, so „erwachsen“... 😢💙 geht mir eindeutig alles zu schnell 😢😅💙 aber Größentechnisch sind wir immernoch bei 56. sollte ich mir Gedanken machen mit 13 Wochen? Aber ich glaube nicht für mich entwickelst du dich prächtig 💙 heute geht es auf ein Streetfoodfestival. Ich freu mich schon so auf die Tage, wenn er mit essen kann. 😍💙 Wenn er nach seinem Papa kommt, brauchen wir eindeutig einen zweiten Kühlschrank dann 🤣🤣 naja habt nen schönen Tag ♥️ • • • • • #newborn  #babybump  #babyboy  #lebenmitbaby  #proudmom  #teamblue  #baby  #momlife  #mommy  #photography  #picoftheday  #maimama  #maimama2018  #mama  #mamaleben  #teamblau  #mamaboy  #taufe2018  #taufe  #countdown  #lebenalsmama  #mamaalltag  #mamablogger_de  #mamasein  #instamom  #postpartum  #postpartumbody  #potd  #mamas 
It’s never to late to take a stand up for yourself 🙋🏼‍♀️💃🏼 #loveyourself #standupforyourself #amorpropio #workonyourself #coachmarisol #resultados #results #postpartumbody
This summer I stood in front of that full-length mirror. Just a couple months after my seventh pregnancy. I looked over my shape. The curves. I was thinking about the weight I gained over and over again through my miscarriages and how I gained weight and didn't lose it. And how I would sit on the couch eating ice cream and chips because I deserved it. And now standing in front the mirror I thought, "This isn't my body."
And for the next couple of days, I could not let those words leave my head. Why did I feel so uncomfortable in my own body? Why did I have so much distaste for something that had brought me so much joy? And it wasn't until this one day, I held my baby it hit me, this is what I should think about my body, the journey it lets me take and what I have because of it.
I started stepping outside of everything everyone’s ever said about my body. I threw it all out. And I realized how “imperfections”  of our bodies are so incredibly subjective. Even my own mindset is subjective. How others judge my body doesn't change my body. It doesn't make my body perfect. I can have a perfect body now.
And I realized this is a healthy amazingly perfect woman’s body.
This is what a body looks like after giving life to FIVE human beings! And fed them too. 
And with this body, I wrap my arms around others in joy and smile.
With this body I hold others while they sob. I hear them and morn with them.
With this body, I cradle my babies every day and kiss them "good night".
With this body, I’ve traveled to beaches and mountains until the wind blows hard.
With this body, I've flown an airplane and jumped out of one too.
With this body, I've ran for miles. Scraped my knees climbing.
And with this body, I've swam oceans and rivers in the sun and moonlight.
With this body, I work so hard until it hurts and I wake up the next day and it goes again and again.
I love this body and all its allowed me to do. I’m on a journey to love it more. How could I let others standards dampen the reality that this body is the best thing that ever happened to me. This is the best gift I've ever received. This body is meant to live. So let’s live! ❤️ (Read the full version on the blog)
This summer I stood in front of that full-length mirror. Just a couple months after my seventh pregnancy. I looked over my shape. The curves. I was thinking about the weight I gained over and over again through my miscarriages and how I gained weight and didn't lose it. And how I would sit on the couch eating ice cream and chips because I deserved it. And now standing in front the mirror I thought, "This isn't my body." And for the next couple of days, I could not let those words leave my head. Why did I feel so uncomfortable in my own body? Why did I have so much distaste for something that had brought me so much joy? And it wasn't until this one day, I held my baby it hit me, this is what I should think about my body, the journey it lets me take and what I have because of it. I started stepping outside of everything everyone’s ever said about my body. I threw it all out. And I realized how “imperfections” of our bodies are so incredibly subjective. Even my own mindset is subjective. How others judge my body doesn't change my body. It doesn't make my body perfect. I can have a perfect body now. And I realized this is a healthy amazingly perfect woman’s body. This is what a body looks like after giving life to FIVE human beings! And fed them too. And with this body, I wrap my arms around others in joy and smile. With this body I hold others while they sob. I hear them and morn with them. With this body, I cradle my babies every day and kiss them "good night". With this body, I’ve traveled to beaches and mountains until the wind blows hard. With this body, I've flown an airplane and jumped out of one too. With this body, I've ran for miles. Scraped my knees climbing. And with this body, I've swam oceans and rivers in the sun and moonlight. With this body, I work so hard until it hurts and I wake up the next day and it goes again and again. I love this body and all its allowed me to do. I’m on a journey to love it more. How could I let others standards dampen the reality that this body is the best thing that ever happened to me. This is the best gift I've ever received. This body is meant to live. So let’s live! ❤️ (Read the full version on the blog)