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Nice and slow back day this morning, finished up for some stair master to get some sweat on. Only two weeks left of my maternity leave, then my whole schedule is going to change again 🤦🏻‍♀️ Happy Tuesday! #11weekspostpartum 🚧
Nice and slow back day this morning, finished up for some stair master to get some sweat on. Only two weeks left of my maternity leave, then my whole schedule is going to change again 🤦🏻‍♀️ Happy Tuesday! #11weekspostpartum  🚧
This weeks plan is missing in action, it’s a funny week. We had a busy weekend and a busy day yesterday so never made it to the shops, Daddy is away for a night and we have guests for dinner Thursday ... decided we will just wing it this week! I’m not a fan of winging it but I’m sure we will manage! I’m on maternity leave this week and my intention is to do some organising and batch cooking to refill the freezer. With just over 3 weeks to go I really should start getting more organised!! #mealplan #menuplan #organisedmum #onefamilyonemeal #whatifeedmykid #whatifeedmyfamily #whatweeat #familyfood #mealideas #dinnerideas #healthypregnancy #33weekspregnant #mumlife #cookonceeattwice #batchcooking #leftovers #newbaby #newmum #preparingforababy #postpartum #thirdtrimester #forthtrimester
This weeks plan is missing in action, it’s a funny week. We had a busy weekend and a busy day yesterday so never made it to the shops, Daddy is away for a night and we have guests for dinner Thursday ... decided we will just wing it this week! I’m not a fan of winging it but I’m sure we will manage! I’m on maternity leave this week and my intention is to do some organising and batch cooking to refill the freezer. With just over 3 weeks to go I really should start getting more organised!! #mealplan  #menuplan  #organisedmum  #onefamilyonemeal  #whatifeedmykid  #whatifeedmyfamily  #whatweeat  #familyfood  #mealideas  #dinnerideas  #healthypregnancy  #33weekspregnant  #mumlife  #cookonceeattwice  #batchcooking  #leftovers  #newbaby  #newmum  #preparingforababy  #postpartum  #thirdtrimester  #forthtrimester 
Thursday we will all be finally reunited! 115 days in NICU today and I couldn’t of gone through all this without the support of my wonderful husband. 🧡 
#baby #babygirl #babyboy #triplets #pregnancy #multiplebirth #24weeker #nicu #nicumom #nicubaby #postpartum #newborn #siblings #family #vegan #vegetarian #family #eco #ecofriendly #minimalism  #organic #supportlocal 💚🌿
Found myself fuming over a comment made this morning that ruined a good half of my day. As a parent, sometimes more so as a mother, questions and comments about how you choose to raise your children, right down to the things they eat, are inevitable. While some well-meaning ones are appreciated, others leave you questioning your worth as a mother. Motherhood is tough enough as it is to shoulder judgement and unnecessary comments. So I’ll try again tomorrow, learn to pick my battles, let go, and be more mindful of the ones I really do have to fight.
Found myself fuming over a comment made this morning that ruined a good half of my day. As a parent, sometimes more so as a mother, questions and comments about how you choose to raise your children, right down to the things they eat, are inevitable. While some well-meaning ones are appreciated, others leave you questioning your worth as a mother. Motherhood is tough enough as it is to shoulder judgement and unnecessary comments. So I’ll try again tomorrow, learn to pick my battles, let go, and be more mindful of the ones I really do have to fight.
Our mornings🌤

My husband gets our super independent threenager ready for school while I do our morning feeds! One of the biggest\best advises I got was from several of my friends who have had a csection, and that was to sleep in a recliner. Needless to say,  I'm still sleeping in my recliner, 5 weeks pp🤷🏽‍♀️At 2 weeks pp, I attempted to lay in my bed but I was too uncomfortable and knowing how many times I would be getting up in the middle of the night, it just didn't seem like a good idea! My sweet husband hasn't slept in our bed in 5 weeks either, he sleeps on the couch right next to me 🤗

#twinmama #twinpregnancy #twinning #livingthattwinlife #momoftwins #twinboys #parenthood #postpartum #twiniversity #mytwins #twinsandmultiples
Our mornings🌤 My husband gets our super independent threenager ready for school while I do our morning feeds! One of the biggest\best advises I got was from several of my friends who have had a csection, and that was to sleep in a recliner. Needless to say, I'm still sleeping in my recliner, 5 weeks pp🤷🏽‍♀️At 2 weeks pp, I attempted to lay in my bed but I was too uncomfortable and knowing how many times I would be getting up in the middle of the night, it just didn't seem like a good idea! My sweet husband hasn't slept in our bed in 5 weeks either, he sleeps on the couch right next to me 🤗 #twinmama  #twinpregnancy  #twinning  #livingthattwinlife  #momoftwins  #twinboys  #parenthood  #postpartum  #twiniversity  #mytwins  #twinsandmultiples 
Mommys little monster ❤🙆🏽‍♀️ #postpartum #3weekspostpartum #3weeksold
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June 13 Wed 2018
まるで16歳🎉🌟💓に見えちゃうママたち🎉💓 ベビーさんたちもハッピーだね🎉🌟💖 たくさんの方々のご支援の元、開催できていて、心から感謝しております💪❤️
🎈

#相乗効果
👶 #泣いていいんだよ 
#ママ友の輪
#腸腰筋
#骨盤底筋群
#腹直筋離開リカバリー
#afaamaternity
#zumbajapan #zumbawearjp
#zumba 
#zumbagold
#liveyourlife
#zumbababy #zumbamom
#zumbafamily
#aerobics 
#maternity 
#pregnancy 
#prenatal 
#postnatal 
#fitness 
#exercize 
#postpartum
#たまひよ 
#ズンバ 
#有酸素運動 
#エアロビ 
#妊婦 
#産後
🎈 June 13 Wed 2018 まるで16歳🎉🌟💓に見えちゃうママたち🎉💓 ベビーさんたちもハッピーだね🎉🌟💖 たくさんの方々のご支援の元、開催できていて、心から感謝しております💪❤️ 🎈 #相乗効果  👶 #泣いていいんだよ  #ママ友の輪  #腸腰筋  #骨盤底筋群  #腹直筋離開リカバリー  #afaamaternity  #zumbajapan  #zumbawearjp  #zumba  #zumbagold  #liveyourlife  #zumbababy  #zumbamom  #zumbafamily  #aerobics  #maternity  #pregnancy  #prenatal  #postnatal  #fitness  #exercize  #postpartum  #たまひよ  #ズンバ  #有酸素運動  #エアロビ  #妊婦  #産後 
... and ... Kingston and I are officially moving to our first home together August 1st! Don’t ever, ever, ever, EVER count me out... especially now that I’m a momma! 😍🍼🙏🏾👶🏽💁🏾‍♀️🏘 #WhatDoesntKillYouMakesYouStronger #imjusthappytohaveawasheranddryer #ourfirsthome 😘 #winnerwinnerchickendinner#asalwaysdiditONMYOWN#mysonmotivatesme#thankyouGod #biracial#mixedbabies #nursing#breastfeeding #KingstonImari#breastmilk#milkymama#mommyandme #momblogger#momsofinstagram#happy#healthy#baby#postpartum#single#mom#workingmom#momandson#teething
... and ... Kingston and I are officially moving to our first home together August 1st! Don’t ever, ever, ever, EVER count me out... especially now that I’m a momma! 😍🍼🙏🏾👶🏽💁🏾‍♀️🏘 #WhatDoesntKillYouMakesYouStronger  #imjusthappytohaveawasheranddryer  #ourfirsthome  😘 #winnerwinnerchickendinner #asalwaysdiditONMYOWN #mysonmotivatesme #thankyouGod  #biracial #mixedbabies  #nursing #breastfeeding  #KingstonImari #breastmilk #milkymama #mommyandme  #momblogger #momsofinstagram #happy #healthy #baby #postpartum #single #mom #workingmom #momandson #teething 
So here it is.
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A transformation I’ve never shared before. Mostly because I hate that ugly t shirt 🤦🏻‍♀️ but more so because it’s taken a long time to get from A to B.
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3.5yrs between these pictures. Girl on the left had one toddler to chase around and was struggling post miscarriage to get on track and stay positive about having a second baby someday. Yes she went to the gym and she wanted to be in great shape but didn’t actually BELIEVE she could! She was afraid to try hard things and she played it safe! .
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The girl you see on the right is a busy mommy with 2 kids. Mostly a stay at home mom (with 2 part time jobs) and has little time to spare or money to waste. Pretty sure you are the same as me if you are reading this!! #momtruth! 🙋🏻‍♀️It finally clicked that I needed more for myself and more from my results! .
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When I fell in love with a health and fitness program that worked everything changed. I wanted to try hard things. I wanted to make time for me. I wanted those results badly enough. I wanted to share what I learned and why I’m not stopping! 💥
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I love the saying “the proof is in the pudding” because I am proof of the product. Proof of a lifestyle that works with little time and little money. Proof that just 30 mins at home and mindful eating plans WORK! Proof that after babies you can be strong and despite stretch marks and some loose skin still get toned. .
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So I’ll be here putting myself out there because I love what this has done for me and my family. I love what I’ve done for my challengers who took a bit of INSPIRATION and made their own changes happen! That’s worth showing the good the bad and the in between!
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Thanks for supporting my journey! Thanks for believing in me and just know everyone started somewhere and it’s ok to be a beginner you just need to START! 😁
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#postpartum #postpartumfitness #postpartumbody #postpartumjourney #breastfeeding #postpartumweightloss #bodyafterbaby #postbabybody #fitpregnancy #motherhood #newmom #fitmom #postbaby #doula #pregnancy #normalizebreastfeeding #mombod #birth #boymom #fitmama #waisttrainer #babywearing #momlife #fitmomsofig #fitmoms #igfitmoms #sahm
So here it is. . . A transformation I’ve never shared before. Mostly because I hate that ugly t shirt 🤦🏻‍♀️ but more so because it’s taken a long time to get from A to B. . . 3.5yrs between these pictures. Girl on the left had one toddler to chase around and was struggling post miscarriage to get on track and stay positive about having a second baby someday. Yes she went to the gym and she wanted to be in great shape but didn’t actually BELIEVE she could! She was afraid to try hard things and she played it safe! . . The girl you see on the right is a busy mommy with 2 kids. Mostly a stay at home mom (with 2 part time jobs) and has little time to spare or money to waste. Pretty sure you are the same as me if you are reading this!! #momtruth ! 🙋🏻‍♀️It finally clicked that I needed more for myself and more from my results! . . When I fell in love with a health and fitness program that worked everything changed. I wanted to try hard things. I wanted to make time for me. I wanted those results badly enough. I wanted to share what I learned and why I’m not stopping! 💥 . . I love the saying “the proof is in the pudding” because I am proof of the product. Proof of a lifestyle that works with little time and little money. Proof that just 30 mins at home and mindful eating plans WORK! Proof that after babies you can be strong and despite stretch marks and some loose skin still get toned. . . So I’ll be here putting myself out there because I love what this has done for me and my family. I love what I’ve done for my challengers who took a bit of INSPIRATION and made their own changes happen! That’s worth showing the good the bad and the in between! . . Thanks for supporting my journey! Thanks for believing in me and just know everyone started somewhere and it’s ok to be a beginner you just need to START! 😁 • • • • • #postpartum  #postpartumfitness  #postpartumbody  #postpartumjourney  #breastfeeding  #postpartumweightloss  #bodyafterbaby  #postbabybody  #fitpregnancy  #motherhood  #newmom  #fitmom  #postbaby  #doula  #pregnancy  #normalizebreastfeeding  #mombod  #birth  #boymom  #fitmama  #waisttrainer  #babywearing  #momlife  #fitmomsofig  #fitmoms  #igfitmoms  #sahm 
Killer 🍑 pump - drop set on reverse abduction are my fav finisher to glute day. I start heavy, 200#, and crank it out through 3 drops in weight. #gluteday .
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#singlemom #postpartum #secondbaby #fitmom #fitness #momswholift #fitnessmom #strongeveryday #fitgoals #fitchicks #momswithmuscle #girlswholift  #muscle #momoftwo #maketime #bodyafterbaby #yogamom #yoga  #momswithmuscle #stayathomemom #healthy  #motivation
𝕋ℍ𝔼 ℙ𝔸𝕀ℕ 𝕐𝕆𝕌 𝔽𝔼𝔼𝕃 𝕋𝕆𝔻𝔸𝕐 𝕎𝕀𝕃𝕃 𝔹𝔼 𝕋ℍ𝔼 𝕊𝕋ℝ𝔼ℕ𝔾𝕋ℍ 𝕐𝕆𝕌 𝔽𝔼𝔼𝕃 𝕋𝕆𝕄𝕆ℝℝ𝕆𝕎. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 
EVERY. SINGLE. DAY. I am pushing past the limits I used to set for myself. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 
Everyday I am proving I am stronger than I used to thought I was. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 
And Everyday I am accomplishing more than I ever dreamed of. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 
Now I believe in myself more than I ever have. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 
Do you believe in yourself enough to stop doubting your capabilities and strength?

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#ibelieveinmyself #willpower #innerstrength #empowerment #nolimits #noboundaries #timesarechanging #changewithme #bestlife #prepregnancybodyback #postpartum #prebaby #pregnancypostpartum #momjourney #momjourneytofit #2yearspostpartum
𝕋ℍ𝔼 ℙ𝔸𝕀ℕ 𝕐𝕆𝕌 𝔽𝔼𝔼𝕃 𝕋𝕆𝔻𝔸𝕐 𝕎𝕀𝕃𝕃 𝔹𝔼 𝕋ℍ𝔼 𝕊𝕋ℝ𝔼ℕ𝔾𝕋ℍ 𝕐𝕆𝕌 𝔽𝔼𝔼𝕃 𝕋𝕆𝕄𝕆ℝℝ𝕆𝕎. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ EVERY. SINGLE. DAY. I am pushing past the limits I used to set for myself. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Everyday I am proving I am stronger than I used to thought I was. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ And Everyday I am accomplishing more than I ever dreamed of. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Now I believe in myself more than I ever have. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Do you believe in yourself enough to stop doubting your capabilities and strength? _________________________________________ #ibelieveinmyself  #willpower  #innerstrength  #empowerment  #nolimits  #noboundaries  #timesarechanging  #changewithme  #bestlife  #prepregnancybodyback  #postpartum  #prebaby  #pregnancypostpartum  #momjourney  #momjourneytofit  #2yearspostpartum 
__ W e e d i n g ♡ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀More love 🕊 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #babybump #newborn #fitmom #fitgirl #momlife #grossesse2017 #healthy #cute #grossesse #mom #maman #allaitement #bigchop #naturalhair #curlyhair #bebe2017 #newmom #enceinte #breastfeeding #mamallaitante #pregnant #mommy #postpartum #pregnancy #maman2017 #fitnessmom #workout #nappy #love
__ W e e d i n g ♡ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀More love 🕊 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #babybump  #newborn  #fitmom  #fitgirl  #momlife  #grossesse2017  #healthy  #cute  #grossesse  #mom  #maman  #allaitement  #bigchop  #naturalhair  #curlyhair  #bebe2017  #newmom  #enceinte  #breastfeeding  #mamallaitante  #pregnant  #mommy  #postpartum  #pregnancy  #maman2017  #fitnessmom  #workout  #nappy  #love 
ROUND 2: DAY 51/80

I’m a day behind, but that’s ok!!I wanted to lift today. So lift I did. AAA phase 3!  I like this workout. It’s a #doozy but a goody! Feeling great!
I think my extra rest day was a good decision 👌🏼
Now on to a crazy busy Tuesday!
ROUND 2: DAY 51/80 I’m a day behind, but that’s ok!!I wanted to lift today. So lift I did. AAA phase 3! I like this workout. It’s a #doozy  but a goody! Feeling great! I think my extra rest day was a good decision 👌🏼 Now on to a crazy busy Tuesday!
Well I’m gonna say this new program is working! 👀 at those arm muscles heck ya!!! I’ve always been super self conscious of them and would always hide them but look at them now so proud! 
It’s amazing what I can accomplish in such a short time under 30-40 mins a day 4 days a week in my living room. I wish I would of done this sooner instead of just watching my coach for years! 
So y’all quit watching me and come join me! I promise it will change your life too! Want more details?#tuesdayvibes#dateyourspouse#morning_selfie#dontmakeexcuses#anxietyrelief#momoftwo#postpartum#depressionsucks
Well I’m gonna say this new program is working! 👀 at those arm muscles heck ya!!! I’ve always been super self conscious of them and would always hide them but look at them now so proud! It’s amazing what I can accomplish in such a short time under 30-40 mins a day 4 days a week in my living room. I wish I would of done this sooner instead of just watching my coach for years! So y’all quit watching me and come join me! I promise it will change your life too! Want more details?#tuesdayvibes #dateyourspouse #morning_selfie #dontmakeexcuses #anxietyrelief #momoftwo #postpartum #depressionsucks 
I LOOOVE to watch the men prosper in our business! ~It’s so cool to see what others are capable of, no matter the age, size, background, male or female!... When you are passionate about Health and fitness and LOVE to help others;  huge results start happening for yourself, AND BIG things can happen to turn that passion into a career —-> Want to hear more?  I have 3 available spots left to be my guest on tonight’s meeting with my team mate Joseph Rodriguez. Drop an emoji below and I’ll be in contact soon 😘 xoxo, Mission fit momma
#postpartum #9months #momoffour #workflow #fitness #nutrition #weightloss #ww #pointsplus #photooftheday #happy #love #opportunity #joinme #myfinaljourney
I LOOOVE to watch the men prosper in our business! ~It’s so cool to see what others are capable of, no matter the age, size, background, male or female!... When you are passionate about Health and fitness and LOVE to help others; huge results start happening for yourself, AND BIG things can happen to turn that passion into a career —-> Want to hear more? I have 3 available spots left to be my guest on tonight’s meeting with my team mate Joseph Rodriguez. Drop an emoji below and I’ll be in contact soon 😘 xoxo, Mission fit momma #postpartum  #9months  #momoffour  #workflow  #fitness  #nutrition  #weightloss  #ww  #pointsplus  #photooftheday  #happy  #love  #opportunity  #joinme  #myfinaljourney 
__ W e e d i n g ♡ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀Papa ours x Baby J’s Godmother 🕊 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #babybump #newborn #fitmom #fitgirl #momlife #grossesse2017 #healthy #cute #grossesse #mom #maman #allaitement #bigchop #naturalhair #curlyhair #bebe2017 #newmom #enceinte #breastfeeding #mamallaitante #pregnant #mommy #postpartum #pregnancy #maman2017 #fitnessmom #workout #nappy #love
__ W e e d i n g ♡ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀Papa ours x Baby J’s Godmother 🕊 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #babybump  #newborn  #fitmom  #fitgirl  #momlife  #grossesse2017  #healthy  #cute  #grossesse  #mom  #maman  #allaitement  #bigchop  #naturalhair  #curlyhair  #bebe2017  #newmom  #enceinte  #breastfeeding  #mamallaitante  #pregnant  #mommy  #postpartum  #pregnancy  #maman2017  #fitnessmom  #workout  #nappy  #love 
✔️Push
✔️Pull
✔️Press
✔️Lunge
✔️Squat
✔️Rotation
✔️Hinge
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These aren’t just movement patterns specific to athletics and sports...these are essential movement patterns for everyday life and for #momlife!
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Mamas...if you aren’t training these specific movement patterns, and your fitness regimen looks more like a hodgepodge of movements (a little bit of core training, a little bit of arms, and then calling it a day...you know how it goes 😉) then I think it’s time to re-evaluate what you’re doing for exercise.
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What we do in the gym should be training us to do and feel better and more confident in our everyday lives...not keeping us feeling like we’re stuck in neutral...or even worse...riddled with pain, injury, leaking, a tummy that won’t heal, increasing prolapse symptoms, etc.
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Here are just a few examples of how I like to train some of these movement patterns!
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Need help with making yourself a priority again and coming up with a manageable and well-rounded fitness program for yourself?  Send me a message and let’s get this figured out for you! 💪🏻
✔️Push ✔️Pull ✔️Press ✔️Lunge ✔️Squat ✔️Rotation ✔️Hinge • These aren’t just movement patterns specific to athletics and sports...these are essential movement patterns for everyday life and for #momlife ! • Mamas...if you aren’t training these specific movement patterns, and your fitness regimen looks more like a hodgepodge of movements (a little bit of core training, a little bit of arms, and then calling it a day...you know how it goes 😉) then I think it’s time to re-evaluate what you’re doing for exercise. • What we do in the gym should be training us to do and feel better and more confident in our everyday lives...not keeping us feeling like we’re stuck in neutral...or even worse...riddled with pain, injury, leaking, a tummy that won’t heal, increasing prolapse symptoms, etc. • Here are just a few examples of how I like to train some of these movement patterns! • Need help with making yourself a priority again and coming up with a manageable and well-rounded fitness program for yourself? Send me a message and let’s get this figured out for you! 💪🏻
Note to self: Deeply immerse yourself in what brings you an obscene amount of happiness....
#choosejoy #phoenixrising #healing #rebirth #postpartum #lifeafterdeath #lifeafterher
Pretty much! Hahaha! I love all the foods 🤗🤣🤪 @mommydiaries #sahmlife #wahmlife #ilovethislife #ilovefood #foodie #tiuteam #tiumom #tiubikiniseries #givemyselfgrace #postpartum #newnormal #fitmom #tryingtobemindful #firsttimemama #boymom #ebf
1️⃣ Всем доброго!Недавно родила,плод крупный,поэтому зашивали.Сейчас дома заметила,что началось недержание мочи(когда долго не ходила в туалет или напряглась -подтекает).Неужели это не пройдет и нужно только оперативное вмешательство?Спасибо!
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2️⃣ Здравствуйте можете опубликовать. 16.05 было выкидыш. В сроке 6 недель. И мне дали укол окситоцин 3 дня. После 5 дней мне сказали прийти с результатом узи. Если все чисто тогда не выскабливает а если осталось кое какие остатки тогда выскабливает. С кем так было? Окситоцин помогает?
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1️⃣ Всем доброго!Недавно родила,плод крупный,поэтому зашивали.Сейчас дома заметила,что началось недержание мочи(когда долго не ходила в туалет или напряглась -подтекает).Неужели это не пройдет и нужно только оперативное вмешательство?Спасибо! ▪️▪️▪️▪️▪️ 2️⃣ Здравствуйте можете опубликовать. 16.05 было выкидыш. В сроке 6 недель. И мне дали укол окситоцин 3 дня. После 5 дней мне сказали прийти с результатом узи. Если все чисто тогда не выскабливает а если осталось кое какие остатки тогда выскабливает. С кем так было? Окситоцин помогает? ____________________ Follow @pregnancy.daily.lover for more Comment below if You like this credit @beremennost.life Tag your friends 👇 #pregnancystyle  #motherhood  #babybelly  #birth  #postpartum  #pregnancyphotography  #pregnancyglow  #pregnancyloss  #pregnancypillow  #pregnancyphoto  #preggo  #pregnantlife  #pregnancyproblems  #pregnancyshoot  #pregnancydiet  #pregnancycraving  #pregnancyisbeautiful  #pregnancynutrition  #pregnancyhealth  #pregnancytips  #pregnancyhormones  #9months  #pregnancyprobs  #pregnancydress  #pregnancybelly  #pregnancyblogger  #babyontheway  #pregnancyandbeyond 
Quit making excuses, putting it off, complaining about it, dreaming about it, whining about it, crying about it, believing you can't, worrying if you can, waiting until you're older, skinnier, richer, braver, or all around better. Suck it up, hold on tight, make a plan, go for it, and give it all you got👊👊👊 Are you ready to join my team? With the All Access Pass, you can get started today. No need to wait for your disks to ship! You get access to all Beachbody's program for a year, a month of Shakeology, customized meal plans for each program, and a set of portion control containers cheaper than a gym membership! It's an amazing deal! 
www.beachbodycoach.com/tleviner910

#shakeology #beachbody #beachbodycoach #beachbodyondemand #365er #health #fit #healthylifestyle #bod #superfoods #loveyourself #noexcuses #teambeachbody #coach #goldenscoop #girlswholift #fitnessjourney #wellness #eatclean #exercise #getfit #healthiestmealoftheday #results #breastfeedingmama #breastfeeding #pcos #pcosweightloss #pcosweightlossjourney #newmom #fitwith6
Quit making excuses, putting it off, complaining about it, dreaming about it, whining about it, crying about it, believing you can't, worrying if you can, waiting until you're older, skinnier, richer, braver, or all around better. Suck it up, hold on tight, make a plan, go for it, and give it all you got👊👊👊 Are you ready to join my team? With the All Access Pass, you can get started today. No need to wait for your disks to ship! You get access to all Beachbody's program for a year, a month of Shakeology, customized meal plans for each program, and a set of portion control containers cheaper than a gym membership! It's an amazing deal! www.beachbodycoach.com/tleviner910 #shakeology  #beachbody  #beachbodycoach  #beachbodyondemand  #365er  #health  #fit  #healthylifestyle  #bod  #superfoods  #loveyourself  #noexcuses  #teambeachbody  #coach  #goldenscoop  #girlswholift  #fitnessjourney  #wellness  #eatclean  #exercise  #getfit  #healthiestmealoftheday  #results  #breastfeedingmama  #breastfeeding  #pcos  #pcosweightloss  #pcosweightlossjourney  #newmom  #fitwith6 
Greasy hair! Don’t care! Kathleen has had a cough for a few days but it’s starting to sound worse so we’re heading to the doctor later today. 
She did sleep all night though last night, which was great. She stopped sleeping well for a little over a week, which meant that I didn’t sleep well. The lack of sleep aggravated my depression and I’ve been feeling overwhelmed and closed off. 
Motherhood is such a rollercoaster, with good times and bad times. Right now is a bad time, so I’m trying to search for the good instead of dwelling on the negatives. Today’s positive is 7 hours of sleep.
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#reallife #realmom #babywiebe #momlife #momlifeishard #postpartum #ineedashower #sickbaby #yayforsleep #ittakesavillage #momssupportingmoms
Greasy hair! Don’t care! Kathleen has had a cough for a few days but it’s starting to sound worse so we’re heading to the doctor later today. She did sleep all night though last night, which was great. She stopped sleeping well for a little over a week, which meant that I didn’t sleep well. The lack of sleep aggravated my depression and I’ve been feeling overwhelmed and closed off. Motherhood is such a rollercoaster, with good times and bad times. Right now is a bad time, so I’m trying to search for the good instead of dwelling on the negatives. Today’s positive is 7 hours of sleep. . . . #reallife  #realmom  #babywiebe  #momlife  #momlifeishard  #postpartum  #ineedashower  #sickbaby  #yayforsleep  #ittakesavillage  #momssupportingmoms 
__ W e e d i n g ♡ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀Family first 🕊 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #babybump #newborn #fitmom #fitgirl #momlife #grossesse2017 #healthy #cute #grossesse #mom #maman #allaitement #bigchop #naturalhair #curlyhair #bebe2017 #newmom #enceinte #breastfeeding #mamallaitante #pregnant #mommy #postpartum #pregnancy #maman2017 #fitnessmom #workout #nappy #love
__ W e e d i n g ♡ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀Family first 🕊 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #babybump  #newborn  #fitmom  #fitgirl  #momlife  #grossesse2017  #healthy  #cute  #grossesse  #mom  #maman  #allaitement  #bigchop  #naturalhair  #curlyhair  #bebe2017  #newmom  #enceinte  #breastfeeding  #mamallaitante  #pregnant  #mommy  #postpartum  #pregnancy  #maman2017  #fitnessmom  #workout  #nappy  #love 
Bi-weekly and weekly progress pictures & weekly summary spreadsheet.
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My goal is always to improve - that is constantly being redefined by what my goals are. .
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I always have a training goal and my nutrition needs to support this. BUT, a big part of who I am is also maintaining balance with life and food. .
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So how do I enjoy life and support my training goals with what I eat? .
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1. I have non-negotiables. This means I set “guard rails” up for myself and I do this by not over committing myself socially.  I love to have friends over and entertain - but I also know that I have a tendency to make horrible choices when I do this. So I respect my own abilities and will only buy food that supports my goals...so instead of loading my home with crap choices that are fun and easy to entertain with, I offer things like crudités, turkey roll-ups, and beverages that don’t destroy my progress. .
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2. I set a goal each week. If I know my schedule is busier than normal, I prioritize my work, then food, then training. .
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3. I stay mentally flexible. Shit happens. Kids, dogs, work, illness, etc etc. I can’t be rigid mentally if my life is all over the place from hour to hour. So I go with the flow and know that my own needs WILL come after everyone and thing is taken care of. So ya, sometimes I don’t train on the days I hope to. Sometimes my food isn’t flawless. But I come as close as I can to getting it done as humanly possible within the constraints that my life brings.
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4. I extend myself grace. (This one is big....). This doesn’t mean I say, “screw it”. It simply means that I respect that I’m flawed and that I can’t control every moment of every day. I can do my best. I can push thru and I can know that one less than stellar choice doesn’t mean that my day is ruined. .
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#macromom #smdd #strongmomsofthedietdoc #fitcolumbus #momlife #fitmom #momof3 #bbg #iifymgirls #iifym #sbb #growth #instagood #fitfam #fitmoms #picoftheday #girlswholift #girlpower #grrrlarmy #selflove #postpartum #weightlossjourney #weightlosstransformation #weightloss #paleo #atkins #keto #weightwatchers #rpstrength #flexibledieting
Bi-weekly and weekly progress pictures & weekly summary spreadsheet. . . My goal is always to improve - that is constantly being redefined by what my goals are. . . I always have a training goal and my nutrition needs to support this. BUT, a big part of who I am is also maintaining balance with life and food. . . So how do I enjoy life and support my training goals with what I eat? . . 1. I have non-negotiables. This means I set “guard rails” up for myself and I do this by not over committing myself socially. I love to have friends over and entertain - but I also know that I have a tendency to make horrible choices when I do this. So I respect my own abilities and will only buy food that supports my goals...so instead of loading my home with crap choices that are fun and easy to entertain with, I offer things like crudités, turkey roll-ups, and beverages that don’t destroy my progress. . . 2. I set a goal each week. If I know my schedule is busier than normal, I prioritize my work, then food, then training. . . 3. I stay mentally flexible. Shit happens. Kids, dogs, work, illness, etc etc. I can’t be rigid mentally if my life is all over the place from hour to hour. So I go with the flow and know that my own needs WILL come after everyone and thing is taken care of. So ya, sometimes I don’t train on the days I hope to. Sometimes my food isn’t flawless. But I come as close as I can to getting it done as humanly possible within the constraints that my life brings. . . 4. I extend myself grace. (This one is big....). This doesn’t mean I say, “screw it”. It simply means that I respect that I’m flawed and that I can’t control every moment of every day. I can do my best. I can push thru and I can know that one less than stellar choice doesn’t mean that my day is ruined. . . #macromom  #smdd  #strongmomsofthedietdoc  #fitcolumbus  #momlife  #fitmom  #momof3  #bbg  #iifymgirls  #iifym  #sbb  #growth  #instagood  #fitfam  #fitmoms  #picoftheday  #girlswholift  #girlpower  #grrrlarmy  #selflove  #postpartum  #weightlossjourney  #weightlosstransformation  #weightloss  #paleo  #atkins  #keto  #weightwatchers  #rpstrength  #flexibledieting 
This little guy loves our walks in the morning and evening👟Got and early start and woke up at 430 to drop my husband off at work. This momma already wants a nap 💤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#goodmorning #walk #healthyliving #fitmoms #healthy #fattofit #losingweight #instafitness 
#weightlossjourney #weightloss #weightlosstransformation #postpartumbody #postpartum #newmom #infant #postpartumweightloss #momlife #follow #myjourney #selflove #fitspiration #goals #fitmomlife #losingthebabyweight #fitness #fitnessjourney
This little guy loves our walks in the morning and evening👟Got and early start and woke up at 430 to drop my husband off at work. This momma already wants a nap 💤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goodmorning  #walk  #healthyliving  #fitmoms  #healthy  #fattofit  #losingweight  #instafitness  #weightlossjourney  #weightloss  #weightlosstransformation  #postpartumbody  #postpartum  #newmom  #infant  #postpartumweightloss  #momlife  #follow  #myjourney  #selflove  #fitspiration  #goals  #fitmomlife  #losingthebabyweight  #fitness  #fitnessjourney 
Womb Box is a premium postpartum care kit for the modern, mindful mama. Boxes come with high-quality, healthy, and safe products for new moms. .
We are working hard to prepare for launch! Have you signed up to be the FIRST TO KNOW about our pre-sale and launch dates? 
LIMITED BOXES AVAILABLE 📦📪👉🏽🤰🏻🤱🏽👶🏼 Link in Bio.
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#womb #wombbox #subscriptionbox #postpartum #postpartumcare #postpartumrecovery #postpartumcarekit #takingbackpostpartum #babymoon #birthessentials #hospitalbag #birthbag #pregnant #pregnancy #maternity #thebump #pregnancyannouncement #mama #mom #birth #postbirth #childbirth #motherhood #momlife #selfcare #honestmotherhood #tuesday
Womb Box is a premium postpartum care kit for the modern, mindful mama. Boxes come with high-quality, healthy, and safe products for new moms. . We are working hard to prepare for launch! Have you signed up to be the FIRST TO KNOW about our pre-sale and launch dates? LIMITED BOXES AVAILABLE 📦📪👉🏽🤰🏻🤱🏽👶🏼 Link in Bio. . . . . #womb  #wombbox  #subscriptionbox  #postpartum  #postpartumcare  #postpartumrecovery  #postpartumcarekit  #takingbackpostpartum  #babymoon  #birthessentials  #hospitalbag  #birthbag  #pregnant  #pregnancy  #maternity  #thebump  #pregnancyannouncement  #mama  #mom  #birth  #postbirth  #childbirth  #motherhood  #momlife  #selfcare  #honestmotherhood  #tuesday 
Ephesians 5:14b says, “for anything that becomes visible is light. Therefore it says, Awake, O sleeper, and arise from the dead, and Christ will shine on you.” Goodness, when I was stuck in my eating disorder it felt SO dark. I knew I was trapped and I remember thinking, “is this just my life now? Am I going to be trapped forever?” BUT God’s patient, gentle grace, friends. And it didn’t happen overnight. And there were relapses. And I still fight mentally from the grooves of old patterns worn into my brain. But now I get SO excited when I make it through another day of freedom!! Because He exposed my darkness and woke me up to what I was doing to myself, my family, and my future. And His grace shines on me and friends, it feels amazing. Don’t EVER let your mind tell you you’re stuck forever. He can break ALL chains. He can bring you out of darkness. He changes everything.🙌🏻
Ephesians 5:14b says, “for anything that becomes visible is light. Therefore it says, Awake, O sleeper, and arise from the dead, and Christ will shine on you.” Goodness, when I was stuck in my eating disorder it felt SO dark. I knew I was trapped and I remember thinking, “is this just my life now? Am I going to be trapped forever?” BUT God’s patient, gentle grace, friends. And it didn’t happen overnight. And there were relapses. And I still fight mentally from the grooves of old patterns worn into my brain. But now I get SO excited when I make it through another day of freedom!! Because He exposed my darkness and woke me up to what I was doing to myself, my family, and my future. And His grace shines on me and friends, it feels amazing. Don’t EVER let your mind tell you you’re stuck forever. He can break ALL chains. He can bring you out of darkness. He changes everything.🙌🏻
Open heart, open arms and an open mind..... Good things coming!
Open heart, open arms and an open mind..... Good things coming!
Follow my fitness journey @womanbeyondmom .
Mums in the park workout !
One of the trainer at my gym offers outdoors training to mums where you can come with your kid.
Great workout with gorgeous views ! .
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#postpartum #postbaby #postpartumbody #postbabybody #grossesse #pregnancy #newmum #fitmum #fitmama #mamansportive #mumof3 #londonfitmums
#fitfam #workout #weightworkout #cardio #weightloss #gettingfitafterbaby #pelvicfloor #fitmumsofig #healthymum #beachbody #bbguk #bbgcommunity
Follow my fitness journey @womanbeyondmom . Mums in the park workout ! One of the trainer at my gym offers outdoors training to mums where you can come with your kid. Great workout with gorgeous views ! . . . . . . . #postpartum  #postbaby  #postpartumbody  #postbabybody  #grossesse  #pregnancy  #newmum  #fitmum  #fitmama  #mamansportive  #mumof3  #londonfitmums  #fitfam  #workout  #weightworkout  #cardio  #weightloss  #gettingfitafterbaby  #pelvicfloor  #fitmumsofig  #healthymum  #beachbody  #bbguk  #bbgcommunity 
Sharing my favorite meal of the day with my favorite boy! This chocolate superfoods shake has the equivalent of 6 nutrient packed salads! Woah! #superfoods #postpartum #nutrition #ig_motherhood #grateful #babyboy #beachbody #coach #coachlife #momlife #positivemindset #wellnessjourney #health ##healthyeating #breakfastclub #pathtowellness
This momma is 6 months postpartum! Holy mackerel how did time fly this fast?! I feel happy and healthy and am grateful for every single day. Some momma's bounce back right away and others take time. I am def taking time with my journey. Having two beautiful babies is worth every piece of cellulite and the extra fat on my body that wasn't there before. 
I constantly hear about other women's journeys and how many people think I don't have any marks or cellulite etc but that's not true! I lost a TON of muscle and although I may have some abs peeking through, I have extra skin on my belly that'll probably never go away. I have stretch marks on my inner thighs and outer booty and some cellulite that was never there before but that's OKAY. We live in a society that shames these marks us women carry even though it's natural. I'm not shredded. I'm not perfect. But I'm ME and no one can ever take that away from me. I workout for me and if my extra skin and cellulite never goes away then that's fine by me. My priorities have shifted since having children and I have a better outlook on my beautiful body that created my babies. I used to not enjoy life and only eat certain foods for fear of looking "bad" and I would constantly beat myself up about not being good enough. Not anymore. I enjoy life and have a beer if I want or enjoy a pizza and not spend 3 hours in the gym because I am beautiful just the way I am. .
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#mentalhealth #iamme #iambeautiful #postpartumbody #postpartum #postpartumfitness #innerpeace #innerbeauty #fit #fitmoms #fitmomsofig #fitmomma #momoftwo
This momma is 6 months postpartum! Holy mackerel how did time fly this fast?! I feel happy and healthy and am grateful for every single day. Some momma's bounce back right away and others take time. I am def taking time with my journey. Having two beautiful babies is worth every piece of cellulite and the extra fat on my body that wasn't there before. I constantly hear about other women's journeys and how many people think I don't have any marks or cellulite etc but that's not true! I lost a TON of muscle and although I may have some abs peeking through, I have extra skin on my belly that'll probably never go away. I have stretch marks on my inner thighs and outer booty and some cellulite that was never there before but that's OKAY. We live in a society that shames these marks us women carry even though it's natural. I'm not shredded. I'm not perfect. But I'm ME and no one can ever take that away from me. I workout for me and if my extra skin and cellulite never goes away then that's fine by me. My priorities have shifted since having children and I have a better outlook on my beautiful body that created my babies. I used to not enjoy life and only eat certain foods for fear of looking "bad" and I would constantly beat myself up about not being good enough. Not anymore. I enjoy life and have a beer if I want or enjoy a pizza and not spend 3 hours in the gym because I am beautiful just the way I am. . . #mentalhealth  #iamme  #iambeautiful  #postpartumbody  #postpartum  #postpartumfitness  #innerpeace  #innerbeauty  #fit  #fitmoms  #fitmomsofig  #fitmomma  #momoftwo 
You what’s the best meal of the day? Breakfast. You know what’s easy to make for breakfast? This. 🍳🥑🥓🍅 whole grain protein English muffins (2 sammys), two eggs, 2 Bacon’s, tomato, and avocado. Breakfast on the goooo + veggies + protein + whole grains + fats = all the goodness.
You what’s the best meal of the day? Breakfast. You know what’s easy to make for breakfast? This. 🍳🥑🥓🍅 whole grain protein English muffins (2 sammys), two eggs, 2 Bacon’s, tomato, and avocado. Breakfast on the goooo + veggies + protein + whole grains + fats = all the goodness.
Having some *supportive* moms around you is really important! Not just for advice but even for a good vent session 🗣 Don’t go at this alone, mama! 💜
Having some *supportive* moms around you is really important! Not just for advice but even for a good vent session 🗣 Don’t go at this alone, mama! 💜
“Don’t worry you’ll snap back so fast.” “You’ll be back to normal in no time.” “You’ll be back in no time since you’re so active.”
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These were a few things I heard during my pregnancy. . . Though they were well intended, the amount of pressure I felt to “snap back” especially being in the fitness industry as a COACH none the less was insane. .
I was afraid that as a role model in the industry that many look up to that I would be looked at as “unqualified” or a “fraud” if I didn’t get back into pre-pregnancy shape and “snap back”. You see, I didn’t expect to snap back right away. I had every realistic expectation that I would come home with a soft, squishy belly and that it would take time for me to get where I wanted to be. I also knew that as close as I could get to “pre-baby me” that I would likely still have a different physique. I was ok with that, but would the “critics” be?
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I didn’t even really have the drive or desire to hit the gym for 2 months fighting reoccurrence mastitis and just trying to figure out my new life!😂 .
So instead of allowing this pressure to keep me from sharing what MOST women look like coming home from the hospital, I decided to share with you. Why?! Because this is real. This is the reality of pregnancy and the changes we go through, even those of us who are in great shape and work, live and breath the fit life. .
I am now 1 lb away from my pre-pregnancy weight and my body has continued to change each week and month since giving birth. I am AMAZED at how much it continues to change as I work to gain some muscle back and shred the baby fat. My body composition is still so different than it was pre-baby and to be honest I am just enjoying this journey #postpartum to see what’s next!
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It was taken me 8 months to get here and I’m still not done. I am in no rush really. My priorities are miles away from what they were and I’m happy with where I am and who I am. . . 😌
My message to you is that it takes time for your body to adjust and go back to “normal”, it’s new normal. You grew a human for 9 months and I would at least allow yourself that long for your body to somewhat resemble its former self. .
Mommin’ in @1stphorm
“Don’t worry you’ll snap back so fast.” “You’ll be back to normal in no time.” “You’ll be back in no time since you’re so active.” . These were a few things I heard during my pregnancy. . . Though they were well intended, the amount of pressure I felt to “snap back” especially being in the fitness industry as a COACH none the less was insane. . I was afraid that as a role model in the industry that many look up to that I would be looked at as “unqualified” or a “fraud” if I didn’t get back into pre-pregnancy shape and “snap back”. You see, I didn’t expect to snap back right away. I had every realistic expectation that I would come home with a soft, squishy belly and that it would take time for me to get where I wanted to be. I also knew that as close as I could get to “pre-baby me” that I would likely still have a different physique. I was ok with that, but would the “critics” be? . I didn’t even really have the drive or desire to hit the gym for 2 months fighting reoccurrence mastitis and just trying to figure out my new life!😂 . So instead of allowing this pressure to keep me from sharing what MOST women look like coming home from the hospital, I decided to share with you. Why?! Because this is real. This is the reality of pregnancy and the changes we go through, even those of us who are in great shape and work, live and breath the fit life. . I am now 1 lb away from my pre-pregnancy weight and my body has continued to change each week and month since giving birth. I am AMAZED at how much it continues to change as I work to gain some muscle back and shred the baby fat. My body composition is still so different than it was pre-baby and to be honest I am just enjoying this journey #postpartum  to see what’s next! . It was taken me 8 months to get here and I’m still not done. I am in no rush really. My priorities are miles away from what they were and I’m happy with where I am and who I am. . . 😌 My message to you is that it takes time for your body to adjust and go back to “normal”, it’s new normal. You grew a human for 9 months and I would at least allow yourself that long for your body to somewhat resemble its former self. . Mommin’ in @1stphorm
✨Build a life that feels good on the inside✨.
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Fitness is not my 1st or 2nd priority. & ya know what..that’s OK! I will still reach my goals because I make it work. It’s still a huge part of my life, but it isn’t everything.
1️⃣ God
2️⃣ Family
3️⃣ somewhere friends/fitness/career fit in there
The life I’ve built for myself brings me more happiness than any “goal body” could ever bring me. Here’s your daily reminder that what you have is enough and if it’s not, work towards what makes you happy first, and then the rest will fall into place. ✌🏼.
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📷: @k9harvey
✨Build a life that feels good on the inside✨. - - Fitness is not my 1st or 2nd priority. & ya know what..that’s OK! I will still reach my goals because I make it work. It’s still a huge part of my life, but it isn’t everything. 1️⃣ God 2️⃣ Family 3️⃣ somewhere friends/fitness/career fit in there The life I’ve built for myself brings me more happiness than any “goal body” could ever bring me. Here’s your daily reminder that what you have is enough and if it’s not, work towards what makes you happy first, and then the rest will fall into place. ✌🏼. - - 📷: @k9harvey
A little turnback Tuesday to remind myself that it’s worth it. And remind you all, you can do anything you put your mind AND heart into. ✌🏻 #tbt
A little turnback Tuesday to remind myself that it’s worth it. And remind you all, you can do anything you put your mind AND heart into. ✌🏻 #tbt 
Regrann from @obrigadodonacegonha -  PARTO EMPELICADO O parto empelicado acontece quando o bebê nasce dentro do saco amniótico intacto, isto é, quando a bolsa não arrebenta e o bebê nasce dentro do saco com o líquido amniótico inteiro.
Embora seja muito raro, este tipo de parto é mais comum em cesáreas mas também acontece em partos normais.
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📷 @paulagalvaofotos
#parto #fotografiadeparto #birth #maternidade #partonormal #birthwithoutfear #birthphotography #birthphoto #partoemNatal #maternity #fotodenascimento #birth_photography  #birthisbeautiful #takebackbirth #justborn #birthphotographer #birthmatters #thebirthhour #birthstory #normalbirth #postpartum #baby #obstetricandgynaecology #obstetricia #paulagalvão #childbirth #fotografiacomamor #obstetrics
Regrann from @obrigadodonacegonha - PARTO EMPELICADO O parto empelicado acontece quando o bebê nasce dentro do saco amniótico intacto, isto é, quando a bolsa não arrebenta e o bebê nasce dentro do saco com o líquido amniótico inteiro. Embora seja muito raro, este tipo de parto é mais comum em cesáreas mas também acontece em partos normais. . . . . . . 📷 @paulagalvaofotos #parto  #fotografiadeparto  #birth  #maternidade  #partonormal  #birthwithoutfear  #birthphotography  #birthphoto  #partoemNatal  #maternity  #fotodenascimento  #birth_photography  #birthisbeautiful  #takebackbirth  #justborn  #birthphotographer  #birthmatters  #thebirthhour  #birthstory  #normalbirth  #postpartum  #baby  #obstetricandgynaecology  #obstetricia  #paulagalvão  #childbirth  #fotografiacomamor  #obstetrics 
🍃🌸 BABY GIRL 🌸🍃
So yesterday on the 18th June my world changed 🌍 we welcomed the most precious little girl into our lives. Who both me and Austen love deeply and fiercely. 
I can’t say I had the birth I wanted but I also can’t say I had a negative birth story. Unfortunately midwives didn’t pick up that she was breach so after my waters breaking at 2:30 on Monday morning and a midwife requesting a scan I was whisked into theatre. However, I was contracting well and quickly upto that point and had she not been breach I would have had a text book and quick labour. .
So the next few days I will be taking a break from the world of insta to get to grips with motherhood. .
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#babygirl #postpartum #pregnancy #labour #prenatal #slimmingworld #fitpregnancyjourney  #slimmingworldpregnancy #pregnancyjourney #healthypregnancy
🍃🌸 BABY GIRL 🌸🍃 So yesterday on the 18th June my world changed 🌍 we welcomed the most precious little girl into our lives. Who both me and Austen love deeply and fiercely. I can’t say I had the birth I wanted but I also can’t say I had a negative birth story. Unfortunately midwives didn’t pick up that she was breach so after my waters breaking at 2:30 on Monday morning and a midwife requesting a scan I was whisked into theatre. However, I was contracting well and quickly upto that point and had she not been breach I would have had a text book and quick labour. . So the next few days I will be taking a break from the world of insta to get to grips with motherhood. . . . . #babygirl  #postpartum  #pregnancy  #labour  #prenatal  #slimmingworld  #fitpregnancyjourney  #slimmingworldpregnancy  #pregnancyjourney  #healthypregnancy 
Hooligans🦁🐻💙
Hooligans🦁🐻💙
Who can relate? What age was your #baby when they would get a couple sucks in and whip their head around to see what they were missing? 😂#breastfeeding #kiddos #doubletap #5months
Postpartum parenting is superhumanly hard, so pure magic being @lauralarryarrington made me a gif spell to cheer me on 🌊🧚🏽‍♂️🌊 #postpartum #fairies #spells #parenting
Postpartum parenting is superhumanly hard, so pure magic being @lauralarryarrington made me a gif spell to cheer me on 🌊🧚🏽‍♂️🌊 #postpartum  #fairies  #spells  #parenting 
Strong as a Mother / Strong as My Mother — thanks to mama’s strong friends and @strongasamother.club for our fantastic shirts! #strongasamother #strong #mama #mother #postpartum #baby #babyboy #fitness #health #weights
Common doesn’t mean NORMAL.
Common doesn’t mean NORMAL.
Every drop counts!

#breastfeeding #pumping #postpartum @themilkmeg #reducesids #liquidgold
Mittlerweile wird doch wirklich alles als Gehhilfe "missbraucht" 😂❤
Mittlerweile wird doch wirklich alles als Gehhilfe "missbraucht" 😂❤
@themummabear_naturopath on BOOSTING LACTATION NATURALLY 🤱 I’ve written a blog with some top tips for boosting lactation naturally and effectively. This is some of the information I share with my breastfeeding clients and is a combination of what I’ve learnt in my Naturopathic training as well as what I found really worked for me during my own breastfeeding journey with my baby bear.!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Check the link in her bio to read <3 .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#breastfeeding #nursewithoutfear #badassbreastfeeder #brelfie #mamasmilk #breastfed #gotmilk #breastfeedingmommy #breastfeedingawareness #swaddle #nursing #boobolution #liquidgold #breastfedbaby #motherhoodrising #modernmotherhood #normalizebreastfeeding #ohheymama #postpartum #fourthtrimester #masleche #breastfeedingmama #flashesofdelight #ig_motherhood #motherhoodunplugged #motherhoodthroughinstagram #latched #momswhoblog #thenaturalnipple #milkflow
@themummabear_naturopath on BOOSTING LACTATION NATURALLY 🤱 I’ve written a blog with some top tips for boosting lactation naturally and effectively. This is some of the information I share with my breastfeeding clients and is a combination of what I’ve learnt in my Naturopathic training as well as what I found really worked for me during my own breastfeeding journey with my baby bear.!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check the link in her bio to read <3 .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #breastfeeding  #nursewithoutfear  #badassbreastfeeder  #brelfie  #mamasmilk  #breastfed  #gotmilk  #breastfeedingmommy  #breastfeedingawareness  #swaddle  #nursing  #boobolution  #liquidgold  #breastfedbaby  #motherhoodrising  #modernmotherhood  #normalizebreastfeeding  #ohheymama  #postpartum  #fourthtrimester  #masleche  #breastfeedingmama  #flashesofdelight  #ig_motherhood  #motherhoodunplugged  #motherhoodthroughinstagram  #latched  #momswhoblog  #thenaturalnipple  #milkflow 
Il m'aura fallu du temps pour enfin aborder le sujet ici : l'échec de mon allaitement exclusif, l'échec d'un projet qui me tenait tellement à cœur... Alors qu'avant de tomber enceinte j'étais très hésitante sur la question d'allaiter ou non, le choix de donner le sein s'est imposé à moi comme une évidence très rapidement au début de ma grossesse.

J'ai fait alors ce que je fais toujours lorsqu'un projet me tient à cœur : je me suis renseignée, partout où je pouvais. Forums, livres, questions à ma sage femme, j'ai même rencontré une conseillère en lactation durant ma grossesse.

Je savais que les débuts seraient difficiles, qu'il faudrait s'accrocher et qu'il fallait le vouloir vraiment.
J'étais prête dans ma tête, il ne pouvait pas en être autrement, d'ailleurs je n'avais pas acheté de biberon, j'avais uniquement au fond d'un placard un petit biberon reçu gratuitement pendant ma grossesse.

Puis ma fille est née, un accouchement de rêve avec une tétée d'accueil en salle de naissance, c'était tout ce dont j'avais rêvé.
Une montée de lait à J2 qui a beaucoup impressionné la sage femme ainsi que la puéricultrice, une Mini-Poulette qui tétait comme une chef, tout était parfait, mon allaitement était lancé. J'ai surmonté crevasses et engorgements sans sourciller, tout allait bien puisque mon projet se concrétisait, j'étais la plus heureuse.

Retour à la maison, pas si simple. Une Mini Poulette qui n'arrivait pas à trouver l'apaisement et le sommeil en dehors de nos bras, une transition difficile (et normale) entre la vie intra et extra utérine. Résultat : une maman épuisée, qui ne dormait que 3h par jour, par petits bouts.

Dix jours après sa naissance, mon allaitement a commencé à dérailler. Mini-Poulette réclamait toutes les heures la nuit, alors que j'étais déjà épuisée. Je commençais à avoir du mal à m'alimenter et à boire tant j'étais fatiguée.
Je n'étais pas préparée. Je pensais avoir tout prévu, tout anticipé et pourtant je me suis fait avaler par la fatigue. Assez rapidement j'ai eu la sensation que je manquais de lait, sentiment renforcé par Mini-Poulette qui réclamait non stop.
⬇️Suite en commentaires⬇️
Il m'aura fallu du temps pour enfin aborder le sujet ici : l'échec de mon allaitement exclusif, l'échec d'un projet qui me tenait tellement à cœur... Alors qu'avant de tomber enceinte j'étais très hésitante sur la question d'allaiter ou non, le choix de donner le sein s'est imposé à moi comme une évidence très rapidement au début de ma grossesse. J'ai fait alors ce que je fais toujours lorsqu'un projet me tient à cœur : je me suis renseignée, partout où je pouvais. Forums, livres, questions à ma sage femme, j'ai même rencontré une conseillère en lactation durant ma grossesse. Je savais que les débuts seraient difficiles, qu'il faudrait s'accrocher et qu'il fallait le vouloir vraiment. J'étais prête dans ma tête, il ne pouvait pas en être autrement, d'ailleurs je n'avais pas acheté de biberon, j'avais uniquement au fond d'un placard un petit biberon reçu gratuitement pendant ma grossesse. Puis ma fille est née, un accouchement de rêve avec une tétée d'accueil en salle de naissance, c'était tout ce dont j'avais rêvé. Une montée de lait à J2 qui a beaucoup impressionné la sage femme ainsi que la puéricultrice, une Mini-Poulette qui tétait comme une chef, tout était parfait, mon allaitement était lancé. J'ai surmonté crevasses et engorgements sans sourciller, tout allait bien puisque mon projet se concrétisait, j'étais la plus heureuse. Retour à la maison, pas si simple. Une Mini Poulette qui n'arrivait pas à trouver l'apaisement et le sommeil en dehors de nos bras, une transition difficile (et normale) entre la vie intra et extra utérine. Résultat : une maman épuisée, qui ne dormait que 3h par jour, par petits bouts. Dix jours après sa naissance, mon allaitement a commencé à dérailler. Mini-Poulette réclamait toutes les heures la nuit, alors que j'étais déjà épuisée. Je commençais à avoir du mal à m'alimenter et à boire tant j'étais fatiguée. Je n'étais pas préparée. Je pensais avoir tout prévu, tout anticipé et pourtant je me suis fait avaler par la fatigue. Assez rapidement j'ai eu la sensation que je manquais de lait, sentiment renforcé par Mini-Poulette qui réclamait non stop. ⬇️Suite en commentaires⬇️
My home away from home. At least the mothers rooms at my work are beautiful!
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Our little one is eating like crazy at daycare! I can no longer match my pump output with what’s she’s eating daily. So we started supplementing with formula.
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I’m still doing research, but I think we’re going to introduce solids to her via baby lead weaning! She’s not quite old enough yet and not fully ready, but we’ll be there soon!
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Anyone have tips and tricks for BLW for beginners?
My home away from home. At least the mothers rooms at my work are beautiful! . Our little one is eating like crazy at daycare! I can no longer match my pump output with what’s she’s eating daily. So we started supplementing with formula. . I’m still doing research, but I think we’re going to introduce solids to her via baby lead weaning! She’s not quite old enough yet and not fully ready, but we’ll be there soon! . Anyone have tips and tricks for BLW for beginners?
@staylor79 : Ratio training 👯
Let's be honest..💪🏼💪🏼 Train hard, eat clean, put in work and stop making excuses!!! Use the products you need to reach your goals‼️
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Ladies you want to enhance your curves??? Waist train with me for 30 days consistently!!!! @vannabelt #vbelt .
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Shop now at VANNABELT.COM💜 use promocode: staylor10 😘😘
@staylor79 : Ratio training 👯 Let's be honest..💪🏼💪🏼 Train hard, eat clean, put in work and stop making excuses!!! Use the products you need to reach your goals‼️ . . Ladies you want to enhance your curves??? Waist train with me for 30 days consistently!!!! @vannabelt #vbelt  . . Shop now at VANNABELT.COM💜 use promocode: staylor10 😘😘
Shop the collections. Link in bio
Use code save10 for 10% off
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#save #shop #special #discount #tagafriend #moms #baby #pregnancy #placenta #vagina #uterus #cool #guts #waterbury #wtby #ct #connecticut #doula #blogger #mom #vagina #ovary #postpartum #birth
Our Waist Belt still very much available and selling out fast!

Dual Compression Belt gives you your ideal figure by Compressing and Supporting, and also slims your waist instantly.

It tucks your belly, slims your waist and supports your back.

It is easily adjustable so you can loosen it or tighten on the go. Wear it over or under your clothes - while at home, walking, working, or at the gym.

Available in Colors Blue, Pink and Black.

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Slide into our DM, Call/WhatsApp: 07068366937

#naijabusiness #bodyshaper #waisttrainerinlagos #qualityshapewear #womeninbiz #rhodesplace #naijabrandchick #waisttrainer #femaleentrepreneur #postpartum #affordableprices #hourglassfigure #shapewearstore #naijamarket #nationwidedelivery #lagosbuyers #lagosbridestobe #asoebibella
Our Waist Belt still very much available and selling out fast! Dual Compression Belt gives you your ideal figure by Compressing and Supporting, and also slims your waist instantly. It tucks your belly, slims your waist and supports your back. It is easily adjustable so you can loosen it or tighten on the go. Wear it over or under your clothes - while at home, walking, working, or at the gym. Available in Colors Blue, Pink and Black. #8 ,000 naira. Slide into our DM, Call/WhatsApp: 07068366937 #naijabusiness  #bodyshaper  #waisttrainerinlagos  #qualityshapewear  #womeninbiz  #rhodesplace  #naijabrandchick  #waisttrainer  #femaleentrepreneur  #postpartum  #affordableprices  #hourglassfigure  #shapewearstore  #naijamarket  #nationwidedelivery  #lagosbuyers  #lagosbridestobe  #asoebibella 
Why I drink shakeology?  This isn’t a shake thing- it’s a health thing! 
Little known fact, I have been drinking shakeology since 2014!  You see, I had IBS (past thanks to my shakes) for years!  I had the opposite problem though. Listen, we all 💩 but I actually would not go for days. 🙀. It succckked. I would be in so much pain, trying to have a good time, praying it would pass.  I saw a specialist for it & well, they of course had no idea what was wrong.

So, I gave this “shake” thing a try and wouldn’t you know giving my body the right nutrients it needed each day solved my IBS issues.  To me, that is priceless. My health is priceless. My happiness is priceless. $4 a day to replace breakfast, lunch, dinner or in my case have it as a snack—> since I have snacking issues is priceless.  It may see pricey, but I made it part of my budget. No more wawa breakfast sandwiches & coffee, right there pays for it!

My shakes are a non negotiable in my life. 🙌🏻❤️💯 my husband drinks them & I canr wait for Brody to start drinking #dailysunshine — kids version! #familyhealth #myhealthispriceless #mom #boymom #shakeology #beachbodycoach #beachbody #family #health #postpartum #postpartumdepression #fitness #fitmom #mombod #dadbod #junebaby #baby #newmom
Why I drink shakeology? This isn’t a shake thing- it’s a health thing! Little known fact, I have been drinking shakeology since 2014! You see, I had IBS (past thanks to my shakes) for years! I had the opposite problem though. Listen, we all 💩 but I actually would not go for days. 🙀. It succckked. I would be in so much pain, trying to have a good time, praying it would pass. I saw a specialist for it & well, they of course had no idea what was wrong. So, I gave this “shake” thing a try and wouldn’t you know giving my body the right nutrients it needed each day solved my IBS issues. To me, that is priceless. My health is priceless. My happiness is priceless. $4 a day to replace breakfast, lunch, dinner or in my case have it as a snack—> since I have snacking issues is priceless. It may see pricey, but I made it part of my budget. No more wawa breakfast sandwiches & coffee, right there pays for it! My shakes are a non negotiable in my life. 🙌🏻❤️💯 my husband drinks them & I canr wait for Brody to start drinking #dailysunshine  — kids version! #familyhealth  #myhealthispriceless  #mom  #boymom  #shakeology  #beachbodycoach  #beachbody  #family  #health  #postpartum  #postpartumdepression  #fitness  #fitmom  #mombod  #dadbod  #junebaby  #baby  #newmom 
Those innocent faces! 😂 "Children are basically human versions of a 'find my phone' app - as annoying as it may be, if kids are making a noise, you then at least know where they are, it's when they're silent that you need to worry as it usually results in a mess I'll get blamed for, a lot of scrubbing & a dubious home hold insurance claim.  This evening I walked in on the aftermath of 'operation sunblock' - a covert operation to liberate all the suncream from my confines of my bedside drawer. The results - 2 well moisturised guilty looking girls who smelt like holiday & won't be getting a tan anytime soon & a floor more slippery that an overexcited eel who'd just won a jelly wrestling competition. Lessons to learn: 1). if its silent, something bad is happening & 2). I will always be the blame even if when I'm nowhere near the scene of the crime." (repost📷 @father_of_daughters) #howisthismyfault #whykeepsuncreamthere⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fatherhood #motherhood #siblings #cameramama #documentyourdays #postpartum #toddlers #momswithcameras #babiesofinstagram #littleandbrave #momlife #dadlife #daily #love #candidchildhood #letthembelittle #thatsdarling #motherhoodrising #livethelittlethings #mytinymoments #letthekids #wildandfreechildren #documentlife #newborn #simplychildren #kidsforreal #toddlerlife #familytime
Those innocent faces! 😂 "Children are basically human versions of a 'find my phone' app - as annoying as it may be, if kids are making a noise, you then at least know where they are, it's when they're silent that you need to worry as it usually results in a mess I'll get blamed for, a lot of scrubbing & a dubious home hold insurance claim. This evening I walked in on the aftermath of 'operation sunblock' - a covert operation to liberate all the suncream from my confines of my bedside drawer. The results - 2 well moisturised guilty looking girls who smelt like holiday & won't be getting a tan anytime soon & a floor more slippery that an overexcited eel who'd just won a jelly wrestling competition. Lessons to learn: 1). if its silent, something bad is happening & 2). I will always be the blame even if when I'm nowhere near the scene of the crime." (repost📷 @father_of_daughters) #howisthismyfault  #whykeepsuncreamthere ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fatherhood  #motherhood  #siblings  #cameramama  #documentyourdays  #postpartum  #toddlers  #momswithcameras  #babiesofinstagram  #littleandbrave  #momlife  #dadlife  #daily  #love  #candidchildhood  #letthembelittle  #thatsdarling  #motherhoodrising  #livethelittlethings  #mytinymoments  #letthekids  #wildandfreechildren  #documentlife  #newborn  #simplychildren  #kidsforreal  #toddlerlife  #familytime 
Today, little squish is 3 months old! 
Time flies when you’re having fun, and Lennox enjoys his grooming. 
Oliver Bean, well, he doesn’t enjoy grooming as much. 
He looks super handsome, though!
🐢 
Milestone blocks by @littlesaplingtoys 📆 
Swim diapers by @bblittles 🏊‍♂️ #bblittles #bblittlesswim #loveyourlittles #swimdiaper 🍼 ⠀

Subscribe to the blog today!⠀
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Link is in bio ☝🏽 ⠀
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#beanandbaby
#LennyAndTheJetts #babesofinstagram #momlife #baby_onlyxx #alittlebundle #qtbabiez #cutekidzdaily #babysteps #ig_motherhood #milestones #threemonths #momswithcameras #3months  #momtogs #dogsandbabies #babiesanddogs #ad #sponsored #cameramama #newmomlife #kidsanddogs #dogsandkids #momtruth #childhoodunplugged #our_everyday_moments
@babies @babies.play
Today, little squish is 3 months old! Time flies when you’re having fun, and Lennox enjoys his grooming. Oliver Bean, well, he doesn’t enjoy grooming as much. He looks super handsome, though! 🐢 Milestone blocks by @littlesaplingtoys 📆 Swim diapers by @bblittles 🏊‍♂️ #bblittles  #bblittlesswim  #loveyourlittles  #swimdiaper  🍼 ⠀ Subscribe to the blog today!⠀ 👶🏻⠀ Link is in bio ☝🏽 ⠀ •⠀ •⠀ •⠀ •⠀ #beanandbaby  #LennyAndTheJetts  #babesofinstagram  #momlife  #baby_onlyxx  #alittlebundle  #qtbabiez  #cutekidzdaily  #babysteps  #ig_motherhood  #milestones  #threemonths  #momswithcameras  #3months  #momtogs  #dogsandbabies  #babiesanddogs  #ad  #sponsored  #cameramama  #newmomlife  #kidsanddogs  #dogsandkids  #momtruth  #childhoodunplugged  #our_everyday_moments  @babies @babies.play
Tak toto jím tak 4-5do týdne😁🤷🏼‍♀️🤦🏼‍♀️👌🏻když nestíhám,když se mi nechce,když nemám chuť na maso,když je Mirďa nervózní a tak😁

Třeba to někomu zachutná 2mozzarely rozpůlené a obalené v šunce já mám tady “švarcvaldskou”👌🏻(zapéct)
Dávám si to na oběd i na véču a zvládla bych to i posnídat😁😁🤦🏼‍♀️🤷🏼‍♀️👩🏼‍🍳
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#theholybibleofyourbody #prijimamvyzvu #mujcil #mojecesta #hubnutipoporodu #hubnuti #zdraverecepty #inspirace #motivace #rychlerecepty #weightloss #weightlossjourney #postpartum #healthylifestyle #maternity #vegetable #followme #sleduj #bodytransformation #🙋🏼‍♀️👌🏻👩🏼‍🍳🐖➡️🦌
Tak toto jím tak 4-5do týdne😁🤷🏼‍♀️🤦🏼‍♀️👌🏻když nestíhám,když se mi nechce,když nemám chuť na maso,když je Mirďa nervózní a tak😁 Třeba to někomu zachutná 2mozzarely rozpůlené a obalené v šunce já mám tady “švarcvaldskou”👌🏻(zapéct) Dávám si to na oběd i na véču a zvládla bych to i posnídat😁😁🤦🏼‍♀️🤷🏼‍♀️👩🏼‍🍳 . . . . . #theholybibleofyourbody  #prijimamvyzvu  #mujcil  #mojecesta  #hubnutipoporodu  #hubnuti  #zdraverecepty  #inspirace  #motivace  #rychlerecepty  #weightloss  #weightlossjourney  #postpartum  #healthylifestyle  #maternity  #vegetable  #followme  #sleduj  #bodytransformation  #🙋🏼‍♀️👌🏻👩🏼‍🍳🐖➡️🦌
Lavender for stress 
Believe for the doubt 
Sacred Mountain for the anxiousness 💛
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For my friends here who may not have heard me share about this before, did you know that you can use essential oils to help with your emotions? You can and it’s awesome. Imagine this: when you’re feeling overwhelmed, worried, anxious, disconnected, etc, you have a stash of oils you can pull from to help you get through those moments and improve your day. You can use oils for energy sexy time too ;) It sounds way too good to be true.. I know. I watched my friends using oils for “emotional support” for a year and rolled my eyes every time 🙄.
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 But then I was post partum with my second baby and was going through a really intense season of depression. Conventional methods of treating depression weren’t working so i decided to give oils a try for the emotions I was going through. I’m not smarty pants enough to explain the science of how oils work with our bodies, but think of it like healthy food 👉🏻 there are foods that help lower cholesterol, improve digestion, strengthen your immune system, give you energy, etc. Young Living’s essential oils are made from roots, trees, flowers, herbs...all these beautiful, powerful plants that can be used just like foods to help support our mind and body holistically. -
Oils are another layer of support and if you haven’t guessed yet, they’re one of my favorite layers 😍
Lavender for stress  Believe for the doubt  Sacred Mountain for the anxiousness 💛 - For my friends here who may not have heard me share about this before, did you know that you can use essential oils to help with your emotions? You can and it’s awesome. Imagine this: when you’re feeling overwhelmed, worried, anxious, disconnected, etc, you have a stash of oils you can pull from to help you get through those moments and improve your day. You can use oils for energy sexy time too ;) It sounds way too good to be true.. I know. I watched my friends using oils for “emotional support” for a year and rolled my eyes every time 🙄. -  But then I was post partum with my second baby and was going through a really intense season of depression. Conventional methods of treating depression weren’t working so i decided to give oils a try for the emotions I was going through. I’m not smarty pants enough to explain the science of how oils work with our bodies, but think of it like healthy food 👉🏻 there are foods that help lower cholesterol, improve digestion, strengthen your immune system, give you energy, etc. Young Living’s essential oils are made from roots, trees, flowers, herbs...all these beautiful, powerful plants that can be used just like foods to help support our mind and body holistically. - Oils are another layer of support and if you haven’t guessed yet, they’re one of my favorite layers 😍
Find this person and hold them close. Healing happens much easier next to someone that believes in you and holds your hand through the darkness.  #mentalhealthawareness #postpartum #mentalhealth #ppd #ppa #postpartumanxiety #postpartumdepression #sanluisobispo #pasorobles #healing
Today’s Tuesday Norm comes fresh from the amazing community of The New Normal. Our first Episode was WOW! Thanks to all the Mammas who came, who listened, who shared their experiences, who connected and who hopefully grew from this first of many get-togethers. Big things are coming for this community so stay tuned and get in touch if you have any input or feedback. Stay strong Mammas, we got this! ♥️ Music by the ultimate soul wizards @fatfreddysdropnz with their song Hope 💫
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#whatiwishiknew #mother #motherhood #postpartum #community #love #newmom #newmother #friends #women #normal #thenewnormal #yougotthis #iseeyou #momoftheyear #momlife #baby #momsofinstagram #postpartumjourney #owningit #motheringthemother #therapy #maternalMHmatters #pmad #perinatal
Today’s Tuesday Norm comes fresh from the amazing community of The New Normal. Our first Episode was WOW! Thanks to all the Mammas who came, who listened, who shared their experiences, who connected and who hopefully grew from this first of many get-togethers. Big things are coming for this community so stay tuned and get in touch if you have any input or feedback. Stay strong Mammas, we got this! ♥️ Music by the ultimate soul wizards @fatfreddysdropnz with their song Hope 💫 . . . . . . #whatiwishiknew  #mother  #motherhood  #postpartum  #community  #love  #newmom  #newmother  #friends  #women  #normal  #thenewnormal  #yougotthis  #iseeyou  #momoftheyear  #momlife  #baby  #momsofinstagram  #postpartumjourney  #owningit  #motheringthemother  #therapy  #maternalMHmatters  #pmad  #perinatal 
Only just managing to sit down for my lunch because max had an epic 3 hour nap which I also fell asleep for! 😆 Queon southern fried bites with salad, feta and crucials yogurt and mint sauce #slimmingworld #extraeasy #sw #swfamily #swuk #weightloss #diet #slimmingdownforthegown #shreddingforthewedding #2019bride #bridetobe #bridetobe2019 #maternityleave #mumofboys #8monthsold #8monthspostpartum #postpartum #postpartumbody #mumblog #foodblog #fitbit #couchto5k #bodymagic
Only just managing to sit down for my lunch because max had an epic 3 hour nap which I also fell asleep for! 😆 Queon southern fried bites with salad, feta and crucials yogurt and mint sauce #slimmingworld  #extraeasy  #sw  #swfamily  #swuk  #weightloss  #diet  #slimmingdownforthegown  #shreddingforthewedding  #2019bride  #bridetobe  #bridetobe2019  #maternityleave  #mumofboys  #8monthsold  #8monthspostpartum  #postpartum  #postpartumbody  #mumblog  #foodblog  #fitbit  #couchto5k  #bodymagic 
Curious about infant massage? Come learn the basics in a fun 1- hour class to benefit OneHeart World-Wide. This class is a win-win for parents and babies. You learn simple massage routines to support digestion, sleep, and development in a relaxed, judgment-free environment and 100% of your class fee goes to benefit OHWW and their mission of bringing safer births to rural Nepal. Moms, dads, or caregivers welcome. Bring your baby 3 weeks to pre-crawler baby and a blanket to lay them on. 
Class led by Faith Davis and Jeanne Mitchell of Faith Davis Massage & Yoga

Wednesday, June 27th noon-1pm in the classroom at the Birth Center of Boulder.

Class fee $10 - although larger donations are welcome!
Questions? faith.davis@me.com or 303-578-2181

#infantmassage #bouldercolorado #postpartum #motherhood #parenting #infantcare #newborn #relaxation #comfort #oneheartworldwide
Curious about infant massage? Come learn the basics in a fun 1- hour class to benefit OneHeart World-Wide. This class is a win-win for parents and babies. You learn simple massage routines to support digestion, sleep, and development in a relaxed, judgment-free environment and 100% of your class fee goes to benefit OHWW and their mission of bringing safer births to rural Nepal. Moms, dads, or caregivers welcome. Bring your baby 3 weeks to pre-crawler baby and a blanket to lay them on. Class led by Faith Davis and Jeanne Mitchell of Faith Davis Massage & Yoga Wednesday, June 27th noon-1pm in the classroom at the Birth Center of Boulder. Class fee $10 - although larger donations are welcome! Questions? faith.davis@me.com or 303-578-2181 #infantmassage  #bouldercolorado  #postpartum  #motherhood  #parenting  #infantcare  #newborn  #relaxation  #comfort  #oneheartworldwide 
Já pensaram que, nem sempre, o pós-parto é repleto de felicidade? O turbilhão de hormonas que nos assalta, junto com as dúvidas e eventuais pressões de quem nos rodeia pode deita-se abaixo. Sentirmo-nos tristes, meio perdidas, como que sem rumo para onde ir. Habitualmente, esses sintomas passam e rapidamente os baby blues dão lugar ao bem-estar e à realização de termos sido mães. Mas e quando isso não acontece? Quando esses sintomas de tristeza perduram no tempo? O que devemos fazer? E que outros sintomas existem para a depressão pós-parto? O último post no blog é sobre isto. Porque não vale a pena taparmos o sol com a peneira e dizer que a depressão não existe. Existe sim e afecta mais mulheres do que possamos pensar. Há que aceitar essa condição e, principalmente, pedir ajuda quando sentimos que ela é precisa. 
Quantas de vocês se identificam com estes sintomas em algum momento? Quantas amigas conhecem que tenham passado por algo semelhante?

Imagem de @bloggraodegente 
#momdescomplicadapt #depressaoposparto #babyblues #postdodia #saudedamulher #saudemental #pensamentos #maternity #maternidade #bloggraodegente #bemestar #bemestarmental #posparto #postpartum #postpartumdepression #sermulher #sermae
Já pensaram que, nem sempre, o pós-parto é repleto de felicidade? O turbilhão de hormonas que nos assalta, junto com as dúvidas e eventuais pressões de quem nos rodeia pode deita-se abaixo. Sentirmo-nos tristes, meio perdidas, como que sem rumo para onde ir. Habitualmente, esses sintomas passam e rapidamente os baby blues dão lugar ao bem-estar e à realização de termos sido mães. Mas e quando isso não acontece? Quando esses sintomas de tristeza perduram no tempo? O que devemos fazer? E que outros sintomas existem para a depressão pós-parto? O último post no blog é sobre isto. Porque não vale a pena taparmos o sol com a peneira e dizer que a depressão não existe. Existe sim e afecta mais mulheres do que possamos pensar. Há que aceitar essa condição e, principalmente, pedir ajuda quando sentimos que ela é precisa. Quantas de vocês se identificam com estes sintomas em algum momento? Quantas amigas conhecem que tenham passado por algo semelhante? Imagem de @bloggraodegente #momdescomplicadapt  #depressaoposparto  #babyblues  #postdodia  #saudedamulher  #saudemental  #pensamentos  #maternity  #maternidade  #bloggraodegente  #bemestar  #bemestarmental  #posparto  #postpartum  #postpartumdepression  #sermulher  #sermae 
I will do anything necessary to see her smile. | 💕
I will do anything necessary to see her smile. | 💕
Nov vs June👉🏼 left pic is 2 weeks postpartum & I was already down approx 25-30lbs... 7 month difference and down almost 70lbs!!! Feeling good in my skin. Slow & steady👌🏼👌🏼👌🏼. .
#fitmominprogress #goals #weightloss #weightlossjourney #postpartum #postpartumfitness #postpartumweightloss #postpartumbody #weightwatchers #wwfreestyle #wwsisterhood #wwfriends #wwfamily #wwsupport #wwmichigan #weightlossbeforeandafter
Сегодня задача была пробежки в спокойном темпе, но 20 минут.
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Вышло неплохо, но в такую жару очень тяжело днём.
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А я готовлю вам пост про крещение. Сейчас процедура изменилась по сравнению с тем, что было, когда крестили меня.
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#mother #mommy #nikeplusrunning #nikerunning #running #postpartum #pregnancy #yummymummy #youngparents #momofaboy #moments #littleson #lifestyle #blogger #lytlove #lytkarino #влюбисьвлыткарино #мама #инстамама #бег #беременность #роды #9месяцев #instamama #instakids
Сегодня задача была пробежки в спокойном темпе, но 20 минут. . Вышло неплохо, но в такую жару очень тяжело днём. . А я готовлю вам пост про крещение. Сейчас процедура изменилась по сравнению с тем, что было, когда крестили меня. . . . . #mother  #mommy  #nikeplusrunning  #nikerunning  #running  #postpartum  #pregnancy  #yummymummy  #youngparents  #momofaboy  #moments  #littleson  #lifestyle  #blogger  #lytlove  #lytkarino  #влюбисьвлыткарино  #мама  #инстамама  #бег  #беременность  #роды  #9месяцев  #instamama  #instakids 
Enjoying every minute of this romantic/family vacation 🌴🌞🌊💙
Enjoying every minute of this romantic/family vacation 🌴🌞🌊💙
5 Miles with my Aubs - Thanks to @laurclif28 and @jlverstr for some sweet shoes ❤👟 it helped us go the extra mile 
#instarunners #5miles #strollerrun #strollerride #postpartum #runnersofinstagram #runforfun #momswhorun #runningmotivation #dowhateverittakes #adrenalineinmyveins
Tenemos súper poderes 💪🏼💕 #lactanciamaterna
😊❤👯👫This sweet Mother and Child Charm made of 925 Sterling silver shows the deep love between mother and child. Crafted from silver with white cubic zirconia... 👄😍😍 #cutebabies #fatherhood #uniteinmotherhood #expectful #inspiration #inspirationalquotes #peace #mindfulness #powerful #mother #maternity #babybump #newmom #fathers #healthypregnancy #mindfulmama #nurture #baby #expecting #gift #meditation #momlife #motherhood #familyfirst #moment #charmbead #postpartum #lll #suffocating #marriage 💖 ☔⭐🌹 Do you like this style beads ?if you want to know more you can message me in any time.
😊❤👯👫This sweet Mother and Child Charm made of 925 Sterling silver shows the deep love between mother and child. Crafted from silver with white cubic zirconia... 👄😍😍 #cutebabies  #fatherhood  #uniteinmotherhood  #expectful  #inspiration  #inspirationalquotes  #peace  #mindfulness  #powerful  #mother  #maternity  #babybump  #newmom  #fathers  #healthypregnancy  #mindfulmama  #nurture  #baby  #expecting  #gift  #meditation  #momlife  #motherhood  #familyfirst  #moment  #charmbead  #postpartum  #lll  #suffocating  #marriage  💖 ☔⭐🌹 Do you like this style beads ?if you want to know more you can message me in any time.
Woke up feeling a little sick but my nutrition got my back! Also happy with some gains that i see 👀
Woke up feeling a little sick but my nutrition got my back! Also happy with some gains that i see 👀