I used to hate working out in shorts, i never felt comfortable in my skin enough to wear them.
Today i went for a run in shorts + a sports bra and didn’t think twice about it, it’s funny how you make progress along the way without even realizing it. Celebrate those little victories loves! The little things over time, aren’t so little. 💕What are you proud of today in your fitness journey?
It's hard to be so young in a body that feels so old. It's easy to compare yourself to others your age around you. Just gotta remind myself that everyone is dealt different cards and one of the most crippling thing you can ever do is compare yourself to others. Gotta stay focused on my lane👍
Missing my beach time!🌊 This year is probably the first year I have gone swimsuit shopping and not hated everything I tried on!💛 not just because of the changed I’m seeing from taking better care of my body (although I am definitely seeing them!!), but because of my ✨CONFIDENCE✨ I’ve found! Summer is a time that you can be really hard on yourself and your body, but just remember that EVERY body is a beach body!🧜🏼♀️
Sneak Peek 💛
Dont ever let anyone tell you what you can and cant do. Never listen to the hate, the opinions, the stereo types. Do what makes you happy wether the world agrees or not.
Sunshine WE love you so much🌻
Too much time spent spreading negativity and not enough spreading positivity. So 50 Positive comments I’ll drop the rest🤞🏽
#PositiveVibesOnly 🤪 #TagAfriend 😘
So....... REAL TALK.
In the past several days, My face began reacting in a way that I’ve only encountered once before. I began breaking out + became super sensitive to washing my face. Being one of those people who rarely break out, this situation terrified me a bit. I’ve tried moisturizing abundantly + I’ve tried several different types of acne face wash, but nothing worked! Teaching in the heat actually made my skin worse! So in between teaching, I’m trying to see if @boscia #lumizingblackmask will come to my rescue🧖🏻♀️🤞🏻 On a side note, self-care can be done everyday - when you need it. It doesn’t have to be reserved or expensive or a big thing. Caring for yourself in small ways everyday can make a big difference in the long run.
So check in with yourself right now, how are you feeling? Maybe you should try take the yoga class after work or put on a face sheet mask😉
I love this social media malarkey. Post a cute picture of your child; you get loads of people publicly liking the picture and you get new followers.
Post some truth supporting women’s rights/health/breastfeeding, people see it, but they don’t want to publicly be seen liking anything controversial and they unfollow you. I am just a mum of two boys, who speaks her mind, supports other parents, talks about how homesick she gets and misses her family. I talk about real life stuff, especially mental health & wellbeing. I’m not trendy and I don’t have an insta-perfect home. Just a straightforward, crazy foreigner who lives in the UK and would eat you alive if you hurt her boys. Oh, and I like squats a lot. I can squat with my husband on my back. 🤣 True, that.
You know; nothing has changed since I was little.
In the midst of communism, when our teachers told us that we had to dig for cable lines, in the name of communism, little Vesna (I was nine) stood up and told her teachers that they, the school, were using us children as child labour and free labour, while the rest of the class gasped. Well, I was a child then, I am a 40 year old woman now. I am very confident in what I believe and I will continue supporting parents (including mums/moms and dads), breastfeeding, women’s choices & health, fitness, human rights, gay rights, children’s rights, equal rights, mental health, kindness... I have a very strong moral sense of what’s right and what’s wrong. Some of you will find the stuff I write about a bit controversial, well my darlings, I don’t give a duck! Life is too short not to be kind. Ta ta!
I shall continue, thank you very much. To all my mums/moms & dads, mental health & health enthusiasts, lovers of real life stories, fitness lovers, human and equal rights & kindness fighters out there, thank you for following me 🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗 😘 #instagram#socialmedia#controversial#parenting#mentalhealth#love#kindness#support#communism#childhoodmemories#brave#outspoken#truth#happiness#goodvibes#positivevibesonly#menshealth#media#realtalk#momlife#mumlife#dadlife#writer#parent#jogon#moralvalues#reallife#family#womenshealth#squats
Climbing thru traffic wit my Ace in tha hole! 😂😂 The look on big bro face is self explainatory. Not really tha niggaz to Kross! Shit like that don't happen to real ones anyway! #KINGSHYT#StayFresh 👌💪👑💯✅
#RiseandGrind to all my peers out here on this never ending grind! Sacrificing a little sleep is nothing to a big payout! Stay Down for the Come Up!! It ain't never been one King for the whole world! #hubsityhabits 🔌🤑💰👌💪👑💯#KING