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Places 13th - 20th October 
Surf Fit retreat. 
Message for info. 
Experience of a lifetime. 
Learn life long ocean and fitness skills with the best. .
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#surfersofspain #portugalsurf #surfingfrance #swisssurfers #surfretreat #surffitnessretreat #yogaretreat #surfyoga #surfstronger #fitness #oceansports #breathtraining #breathhold #surffit #surffitness #surf #surfer #surfing #surfcoaching #surfinstructor #surffitlife #surfersofparis #londonsurfers #germansurfers #northseasurf #dutchsurfers #surfingholland
Places 13th - 20th October Surf Fit retreat. Message for info. Experience of a lifetime. Learn life long ocean and fitness skills with the best. . . . #surfersofspain  #portugalsurf  #surfingfrance  #swisssurfers  #surfretreat  #surffitnessretreat  #yogaretreat  #surfyoga  #surfstronger  #fitness  #oceansports  #breathtraining  #breathhold  #surffit  #surffitness  #surf  #surfer  #surfing  #surfcoaching  #surfinstructor  #surffitlife  #surfersofparis  #londonsurfers  #germansurfers  #northseasurf  #dutchsurfers  #surfingholland 
Surf Fit's @blakeybayfitness hanging out with @mcnamara_s doing some shoulder work in our retreat gym. 
Great to have facilities on-site. .
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#surfbetter #surflonger #surfstronger #ocean #oceanconfidence  #seasafety #andrewcotton #surfportugal #portugalsurf #surfforlife #surftraining #surfer #surffit #surffitness #surf #surfing #fitness #surfretreat #fitnessretreat #surfyoga #breathtraining #getsurffit #surfcoaching
#InstaSwell: Nazaré, Portugal 🇵🇹 Gotta love these west swells. 📷 @helio_antonio 
Ctach a 💣? Tag @theinertia #InstaSwell
#InstaSwell : Nazaré, Portugal 🇵🇹 Gotta love these west swells. 📷 @helio_antonio Ctach a 💣? Tag @theinertia #InstaSwell 
Regram @insideportugal ♡The coast of Lagos♡
Amazing beaches of Lagos seen from above! ✨💛Lagos is a town in southern Portugal’s Algarve region, known for it’s beautiful old town, spectacular cliffs and beaches. 🏖There are many things to discover! 📸 #drone shot by @emersommiranda ••••••••••••••••••••••••••••••••••••••••••••••••••••••#portugal #lisboa #lisbon #dronestagram #lisbonne #algarve #algarveportugal #algarvecoast #algarvecoastline #lagos #lagosportugal🇵🇹 #lagosportugal #portugal_photos #portugallovers #instadaily #picsoftheday #lagosbeauty #lagosbeach #travelgram #portugaltravel #beachoftheday #droneoftheday #campodeourique #alfama #insideportugal #amazingdronepics #fromabove #igersportugal #portugalsurf
Regram @insideportugal ♡The coast of Lagos♡ Amazing beaches of Lagos seen from above! ✨💛Lagos is a town in southern Portugal’s Algarve region, known for it’s beautiful old town, spectacular cliffs and beaches. 🏖There are many things to discover! 📸 #drone  shot by @emersommiranda ••••••••••••••••••••••••••••••••••••••••••••••••••••••#portugal  #lisboa  #lisbon  #dronestagram  #lisbonne  #algarve  #algarveportugal  #algarvecoast  #algarvecoastline  #lagos  #lagosportugal 🇵🇹 #lagosportugal  #portugal_photos  #portugallovers  #instadaily  #picsoftheday  #lagosbeauty  #lagosbeach  #travelgram  #portugaltravel  #beachoftheday  #droneoftheday  #campodeourique  #alfama  #insideportugal  #amazingdronepics  #fromabove  #igersportugal  #portugalsurf 
Enjoy the ride but always be prepared for what's coming next. 
You will boost your ocean confidence whether you surf waves of 3 feet or 30 feet with Surf Fit Life. 
Open to all levels you'll learn life long skills to prepare you for what comes next.
Enjoy the ride but always be prepared for what's coming next. You will boost your ocean confidence whether you surf waves of 3 feet or 30 feet with Surf Fit Life. Open to all levels you'll learn life long skills to prepare you for what comes next.
Our retreat base has all facilities on-site with great outside training area, lounge, terrace and awesome gym. 
So handy to have all this on-site. .
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#surfersofspain #portugalsurf #surfingfrance #swisssurfers #surfretreat #surffitnessretreat #yogaretreat #surfyoga #surfstronger #fitness #oceansports #breathtraining #breathhold #surffit #surffitness #surf #surfer #surfing #surfcoaching #surfinstructor #surffitlife #surfersofparis #londonsurfers #germansurfers #northseasurf #dutchsurfers #surfingholland
Our retreat base has all facilities on-site with great outside training area, lounge, terrace and awesome gym. So handy to have all this on-site. . . . . #surfersofspain  #portugalsurf  #surfingfrance  #swisssurfers  #surfretreat  #surffitnessretreat  #yogaretreat  #surfyoga  #surfstronger  #fitness  #oceansports  #breathtraining  #breathhold  #surffit  #surffitness  #surf  #surfer  #surfing  #surfcoaching  #surfinstructor  #surffitlife  #surfersofparis  #londonsurfers  #germansurfers  #northseasurf  #dutchsurfers  #surfingholland 
Praia da Tocha ~ We found this hidden gem along the central West Coast in Portugal. Amazing beach. Beautiful sand dunes. Only sharing this awesome spot with a handful of others. Wander and go places!
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#portugal #tocha #beautifuldestinations #wonderful_places #portugalsurf #wanderlust #visitportugal #portugal_gems #hiddengem #travelwithkids #noboundaries #travelistheonlythingyoubuythatmakesyouricher #countrynr47
Surf check Nazaré style. 
We'll check the conditions each day to decide where to surf. Great spots suitable for all levels up and down the coast. .
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#surfersofspain #portugalsurf #surfingfrance #swisssurfers #surfretreat #surffitnessretreat #yogaretreat #surfyoga #surfstronger #fitness #oceansports #breathtraining #breathhold #surffit #surffitness #surf #surfer #surfing #surfcoaching #surfinstructor #surffitlife #surfersofparis #londonsurfers #germansurfers #northseasurf #dutchsurfers #surfingholland
Surf check Nazaré style. We'll check the conditions each day to decide where to surf. Great spots suitable for all levels up and down the coast. . . . #surfersofspain  #portugalsurf  #surfingfrance  #swisssurfers  #surfretreat  #surffitnessretreat  #yogaretreat  #surfyoga  #surfstronger  #fitness  #oceansports  #breathtraining  #breathhold  #surffit  #surffitness  #surf  #surfer  #surfing  #surfcoaching  #surfinstructor  #surffitlife  #surfersofparis  #londonsurfers  #germansurfers  #northseasurf  #dutchsurfers  #surfingholland 
Sesh!
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Allright allright. I would normally never post such a self-centered set, but these instants taken by the Great @tata_lelitsa are too good to stay hidden! They very well depict a standard surf session routine at @penichesurfcamp , from conditions check to warm ups to actual surf. Special thanks also to @capile.pedro for some next level coaching - and for being such a cool pal to spend time off the board with. 
Rock'n'roll babies, see y'all (very) soon!🤟🏾
Sesh! . Allright allright. I would normally never post such a self-centered set, but these instants taken by the Great @tata_lelitsa are too good to stay hidden! They very well depict a standard surf session routine at @penichesurfcamp , from conditions check to warm ups to actual surf. Special thanks also to @capile.pedro for some next level coaching - and for being such a cool pal to spend time off the board with. Rock'n'roll babies, see y'all (very) soon!🤟🏾
Your Surf Fit hosts... Pro surfer @andrew_cotty + fitness professional @blakeybayfitness 
Together they have developed the Surf Fit programme and made it accessible to all levels. 
Fun, engaging and highly professional, our retreat weeks are an investment for your surfing for years to come. 
Spaces in October in Portugal.
Message for info. .
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#surfbetter #surflonger #surfstronger #ocean #oceanconfidence  #seasafety #andrewcotton #surfportugal #portugalsurf #surfforlife #surftraining #surfer #surffit #surffitness #surf #surfing #fitness #surfretreat #fitnessretreat #surfyoga #breathtraining #getsurffit #surfcoaching
Your Surf Fit hosts... Pro surfer @andrew_cotty + fitness professional @blakeybayfitness Together they have developed the Surf Fit programme and made it accessible to all levels. Fun, engaging and highly professional, our retreat weeks are an investment for your surfing for years to come. Spaces in October in Portugal. Message for info. . . . . #surfbetter  #surflonger  #surfstronger  #ocean  #oceanconfidence   #seasafety  #andrewcotton  #surfportugal  #portugalsurf  #surfforlife  #surftraining  #surfer  #surffit  #surffitness  #surf  #surfing  #fitness  #surfretreat  #fitnessretreat  #surfyoga  #breathtraining  #getsurffit  #surfcoaching 
Surf Fit's @andrew_cotty board in the hall of fame in the lighthouse museum, Nazaré. 
You'll get a personal tour of the lighthouse and surf museum as well as surfer prep area in the harbour. Get up close and personal with all things big wave surfing surfing your retreat week with us. 
Still spaces in October.
Link in bio
Surf Fit's @andrew_cotty board in the hall of fame in the lighthouse museum, Nazaré. You'll get a personal tour of the lighthouse and surf museum as well as surfer prep area in the harbour. Get up close and personal with all things big wave surfing surfing your retreat week with us. Still spaces in October. Link in bio
Lazy Thursday but the waves are pumping and we have the beach just for ourselves! We love September! Let’s goooo 🏄🏼🤙🇵🇹
#surflisbon #surfison #lisbonsurfschool #lisbonsurfhouse #lisbonsurf #lisbon #lisboa #portugal #surfportugal #portugalsurf #learntosurf #surfexperience #airbnbexperienceslisbon
Let’s surf into the weekend in style! Book your surf class by messaging us via WhatsApp to ‭916 714 116‬. 😉✅🏄‍♂️😎⛱️
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Follow our champions: @justmuji @inesbispo99 🏆👌🏼🙏🏼
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#bigsurfschool #bigfeelings #surf #surfing #surfgirl #surfer #surfe #surfportugal #surfportraits #surfpt #surfin #surfline #surfers #beach #sea #ocean #sport #surfboard #surfboardrentals #surfschool
#surfclasses #surfboard #quicksilver #hurley #portugalsurf #portugalsurfing #photography #inspirational
Let’s surf into the weekend in style! Book your surf class by messaging us via WhatsApp to ‭916 714 116‬. 😉✅🏄‍♂️😎⛱️ . . . Follow our champions: @justmuji @inesbispo99 🏆👌🏼🙏🏼 . . . #bigsurfschool  #bigfeelings  #surf  #surfing  #surfgirl  #surfer  #surfe  #surfportugal  #surfportraits  #surfpt  #surfin  #surfline  #surfers  #beach  #sea  #ocean  #sport  #surfboard  #surfboardrentals  #surfschool  #surfclasses  #surfboard  #quicksilver  #hurley  #portugalsurf  #portugalsurfing  #photography  #inspirational 
Food is really important to us on our retreats. We provide 3 delicious, nutritious meals per day.
Local healthy and fresh to keep you fuelled up.
Food is really important to us on our retreats. We provide 3 delicious, nutritious meals per day. Local healthy and fresh to keep you fuelled up.
One from our summer retreat in the UK. 
Yes we work with beginner surfers too. Our Surf Fitness programme has been developed over 12 years and is accessible to all levels.
One from our summer retreat in the UK. Yes we work with beginner surfers too. Our Surf Fitness programme has been developed over 12 years and is accessible to all levels.
Surf Fit's @blakeybayfitness + @andrew_cotty giving @arsenal Football Club a training session today. 
Lots of the skills you'll learn in the surf fit retreats are transferable to other sports (and life). Both Andrew Blake + Andrew Cotton have delivered sessions for other to clubs such as Wigan Warriors, Exeter Chiefs + Saracens. 
You will be in very professional hands with Surf Fit. Both Andrews can make the training relevant to complete novices too.
Surf Fit's @blakeybayfitness + @andrew_cotty giving @arsenal Football Club a training session today. Lots of the skills you'll learn in the surf fit retreats are transferable to other sports (and life). Both Andrew Blake + Andrew Cotton have delivered sessions for other to clubs such as Wigan Warriors, Exeter Chiefs + Saracens. You will be in very professional hands with Surf Fit. Both Andrews can make the training relevant to complete novices too.
@emilieuttrup on the 5th star model ⭐️ 📷 @jonisstrom 
#divinesurfboards
Quando não ALINHAS na Surf Trip Gerauuu é isto que te espera!!! MOCHEEE

@alinhas.pt  @nezi_19 @ciiii_24 @silviacunha.pt @agaptvu @monteiro4 @ikeaportugal @marshoppingmatosinhos 
#alinhas #moche #surf #surfalinhas #surftripalinhas #agua #sal #praia #ondas #amigos #prancha #surflovers #portugalsurf #surflife #surftripgerauuu
🌊Praia da Senhora da Vitória, Leiria
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⏩Repost 📷 @wilddrop.surfcamp

Tag us on @portugalsurfadvisor and get featured

PORTUGAL SURF ADVISOR 🏄  LEARN TO SURF IN PORTUGAL

#portugal #surf #search #northcanyon #wilddropsurfcamp #paredesdavitoria #nazare #visitportugal #westcoast #silvercoast #beach #gowildanddropit #thesearch #surfuncrowded #surfcamp #healthylifestyle #sports #paradise #travel #travelling #beach #stoked #nature #portugalsurf #instasurf #surftrip #surfphotography
🌊Praia da Senhora da Vitória, Leiria . ⏩Repost 📷 @wilddrop.surfcamp Tag us on @portugalsurfadvisor and get featured PORTUGAL SURF ADVISOR 🏄 LEARN TO SURF IN PORTUGAL #portugal  #surf  #search  #northcanyon  #wilddropsurfcamp  #paredesdavitoria  #nazare  #visitportugal  #westcoast  #silvercoast  #beach  #gowildanddropit  #thesearch  #surfuncrowded  #surfcamp  #healthylifestyle  #sports  #paradise  #travel  #travelling  #beach  #stoked  #nature  #portugalsurf  #instasurf  #surftrip  #surfphotography 
Epic day surfing on the east coast still, I am still a dreadful fat white man  #portugalsurf #bodera #saltlife #whatisaboytodo #surfboy #portugal #surfinglife #surfing
One of our beach training locations. North beach, Nazaré.
Such an amazing spot to train. 
Still spaces left in October. Message for details. 
#surftraining #surfer #surffit #surffitness #surf
2018 Surfistas aguardam uma onda que tarda em aparecer, na Praia das Maças, no belo entardecer que, certamente, não repararam. 
#suset #susnsetbeach #praiadasmaçãs #portugalsurf #surf #surfing #surfingmagazine #surfingphotography #fotografando #praia  #photography #photographie #photografyday #fotografia #goodwaves #boasondas #photografer #goodpicture #portugal
Splashing around, and cooling down under the Cascais sunshine 😋 Photo:@pastapleton
Splashing around, and cooling down under the Cascais sunshine 😋 Photo:@pastapleton
Vamos dropar esta segunda-feira sem medos? 🏄‍♂️😉 Aproveita e passa no nosso site para agendares a tua aula de surf com amigos para o fim-de-semana! Marca já aqui https://bit.ly/2NIL8DZ
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Follow our champions: @justmuji @inesbispo99 🏆👌🏼🙏🏼
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#bigsurfschool #bigfeelings #surf #surfing #surfgirl #surfer #surfe #surfportugal #surfportraits #surfpt #surfin #surfline #surfers #beach #sea #ocean #sport #surfboard #surfboardrentals #surfschool
#surfclasses #surfboard #quicksilver #hurley #portugalsurf #portugalsurfing #photography #inspirational
Vamos dropar esta segunda-feira sem medos? 🏄‍♂️😉 Aproveita e passa no nosso site para agendares a tua aula de surf com amigos para o fim-de-semana! Marca já aqui https://bit.ly/2NIL8DZ . . . Follow our champions: @justmuji @inesbispo99 🏆👌🏼🙏🏼 . . . #bigsurfschool  #bigfeelings  #surf  #surfing  #surfgirl  #surfer  #surfe  #surfportugal  #surfportraits  #surfpt  #surfin  #surfline  #surfers  #beach  #sea  #ocean  #sport  #surfboard  #surfboardrentals  #surfschool  #surfclasses  #surfboard  #quicksilver  #hurley  #portugalsurf  #portugalsurfing  #photography  #inspirational 
Чересчур кайфово сёрфинг в туман 💙
#portugalsurf #surfcoast
“Hey guys, wait up...! Wait up!” 🌊🏄
#sonya6300📷 #ericeira #visitericeira #surferdude #beachsurf #portugalsurf #summersurf #portuguesewaves #surfdude
Get Surf Fit in Portugal this October with @surf_fit_life 
LINK IN BIO! 
Open to all levels, this is probably the best surf fitness and ocean confidence course in the world right now. 
NEXT DATES 13th-20th + 20th-27th October.
Developed over 10 years with pro big wave surfer @andrew_cotty
+ Surf fitness guru @blakeybayfitness  this programme is easily accessible, tailored to your level and will give you life long skills to progress.
Delivered in a professional yet fun and engaging way, it really is an experience of a lifetime. 
Message me for info or visit www.surffit.life .
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#surfersofspain #portugalsurf #surfingfrance #swisssurfers #surfretreat #surffitnessretreat #yogaretreat #surfyoga #surfstronger #fitness #oceansports #breathtraining #breathhold #surffit #surffitness #surf #surfer #surfing #surfcoaching #surfinstructor #surffitlife #surfersofparis #londonsurfers #germansurfers #northseasurf #dutchsurfers #surfingholland
Get Surf Fit in Portugal this October with @surf_fit_life LINK IN BIO! Open to all levels, this is probably the best surf fitness and ocean confidence course in the world right now. NEXT DATES 13th-20th + 20th-27th October. Developed over 10 years with pro big wave surfer @andrew_cotty + Surf fitness guru @blakeybayfitness this programme is easily accessible, tailored to your level and will give you life long skills to progress. Delivered in a professional yet fun and engaging way, it really is an experience of a lifetime. Message me for info or visit www.surffit.life . . . #surfersofspain  #portugalsurf  #surfingfrance  #swisssurfers  #surfretreat  #surffitnessretreat  #yogaretreat  #surfyoga  #surfstronger  #fitness  #oceansports  #breathtraining  #breathhold  #surffit  #surffitness  #surf  #surfer  #surfing  #surfcoaching  #surfinstructor  #surffitlife  #surfersofparis  #londonsurfers  #germansurfers  #northseasurf  #dutchsurfers  #surfingholland 
Cracking surf at Praia Castelejo first thing. But of a dodgy road down to the beach 😱. These pics were taken at Cordoama, the next beach along. #portugalsurf #surf #surfing #algarve #firewiresurfboards #ripcurlwetsuits
@surfoutportugal @bullwax  Evento muito interessante, com o foco no mercado do surf 🏄🏻‍♂️ Portugal está vira do o principal pico do mundo ! #aloha #portugalsurf
@surfoutportugal @bullwax Evento muito interessante, com o foco no mercado do surf 🏄🏻‍♂️ Portugal está vira do o principal pico do mundo ! #aloha  #portugalsurf 
Селфи старых серферов..
#oldman #surfman #portugalsurf
Happy Russian customers 🏄🏼‍♀️🏄🤙 nice team work with my friend @andre_goncalinho from @zambujeiraadventures
#surf #yoga #surfyoga #russia #portugal #portugalsurf #surfinginportugal #praiadeodeceixe #zambujeiraadventures #surfseixeacademy
🌊 Intermediate and advanced guiding week, Algarve @arrifanasurfschool_and_camp .
⏩From the 28th October to 4th November

_ 7 nights in Arrifana Surf House
_ 6 days professional surf guiding
_ Airport transfer
_ From 490€

Limited places. Intermediate or Advanced level of surfing required.

DM or EMAIL: hello@arrifanasurfschool.com

Tag us on @portugalsurfadvisor and get featured

PORTUGAL SURF ADVISOR 🏄  LEARN TO SURF IN PORTUGAL .

#arrifanasurfschool #arrifana #algarve #surfcamps #surf #surfing #sun #waves #portugalsurf #surftips #visitportugal #aljezur #surfinportugal #surfguide #beachlife #tours #healthylifestyle #sports #paradise #travel #travelling #beach #stoked #nature #portugalsurf #instasurf #surftrip #surfphotography #portugal
🌊 Intermediate and advanced guiding week, Algarve @arrifanasurfschool_and_camp . ⏩From the 28th October to 4th November _ 7 nights in Arrifana Surf House _ 6 days professional surf guiding _ Airport transfer _ From 490€ Limited places. Intermediate or Advanced level of surfing required. DM or EMAIL: hello@arrifanasurfschool.com Tag us on @portugalsurfadvisor and get featured PORTUGAL SURF ADVISOR 🏄 LEARN TO SURF IN PORTUGAL . #arrifanasurfschool  #arrifana  #algarve  #surfcamps  #surf  #surfing  #sun  #waves  #portugalsurf  #surftips  #visitportugal  #aljezur  #surfinportugal  #surfguide  #beachlife  #tours  #healthylifestyle  #sports  #paradise  #travel  #travelling  #beach  #stoked  #nature  #portugalsurf  #instasurf  #surftrip  #surfphotography  #portugal 
Pranchas c bloco teccel elaminação Firt Glass , Branca c reforço de carbono na rabeta , encaixe de quilhas FCs fusion , tamanho até 6'1
Pranchas c bloco teccel elaminação Firt Glass , Branca c reforço de carbono na rabeta , encaixe de quilhas FCs fusion , tamanho até 6'1
Make sure you visit @surfoutportugal this weekend, at FIARTIL, Estoril. An event revolving around surf, yoga, music and art. A must-visit!
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Certifique-se de que visita o @surfoutportugal este fim de semana, na FIARTIL, Estoril. Um evento que gira em torno de surf, ioga, música e arte. Uma visita obrigatória!
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Asegúrese de visitar el @surfoutportugal este fin de semana, en FIARTIL, Estoril. Un evento que gira alrededor de surf, yoga, música y arte. ¡Una visita obligada!
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#surfoutportugal #portugalsurf #surfinportugal #surf #surfer #yoga #ioga #music #art #musica #arte #estoril #weekend #fiartil #portugal #cool #weloveportugal #visitportugal #beautifuldestinations #beautiful #travel #viajar #traveler #viajante #wanderlust #travelgram #bestcountry #offbeatportugal #offbeattips #dmcportugal
Make sure you visit @surfoutportugal this weekend, at FIARTIL, Estoril. An event revolving around surf, yoga, music and art. A must-visit! ____________________ Certifique-se de que visita o @surfoutportugal este fim de semana, na FIARTIL, Estoril. Um evento que gira em torno de surf, ioga, música e arte. Uma visita obrigatória! ____________________ Asegúrese de visitar el @surfoutportugal este fin de semana, en FIARTIL, Estoril. Un evento que gira alrededor de surf, yoga, música y arte. ¡Una visita obligada! __________ #surfoutportugal  #portugalsurf  #surfinportugal  #surf  #surfer  #yoga  #ioga  #music  #art  #musica  #arte  #estoril  #weekend  #fiartil  #portugal  #cool  #weloveportugal  #visitportugal  #beautifuldestinations  #beautiful  #travel  #viajar  #traveler  #viajante  #wanderlust  #travelgram  #bestcountry  #offbeatportugal  #offbeattips  #dmcportugal 
Суровый португальский серфинг. 
#surfman  #balialive #portugalsurf #oceanview
SURF TRIP GERAUUU @alinhas.pt 
Aproveitamos todos os momentos para treinar. 
E tu já treinaste?

#alinhas #surf #surfalinhas #surftripalinhas #agua #sal #praia #ondas #amigos #prancha #surflovers #portugalsurf #surflife #surftripgerauuu
Embrace the ocean! 
Surf Fit's fitness guru @blakeybayfitness opening up to the mighty Atlantic. 
One of our training venues, North beach Nazaré! .
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#surfbetter #surflonger #surfstronger #ocean #oceanconfidence  #seasafety #andrewcotton #surfportugal #portugalsurf #surfforlife #surftraining #surfer #surffit #surffitness #surf #surfing #fitness #surfretreat #fitnessretreat #surfyoga #breathtraining #getsurffit #surfcoaching
Yes we'll look after you 😉 
Restorative yoga after a day training. 
Yoga is ban important part of the week. So many benefits to your general health and your surfing.
Yes we'll look after you 😉 Restorative yoga after a day training. Yoga is ban important part of the week. So many benefits to your general health and your surfing.