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Fun times on Sunday enjoying some ribs at Ribfest then popping over to Shore to catch Tony and Friends! Fabulous day with my favourite guy, @ntbcreative! And awesome to see you again @brookesharpe1! #portcredit #mississaugalivemusic #ribfest #tonypaglia 🎶❤️
Fun times on Sunday enjoying some ribs at Ribfest then popping over to Shore to catch Tony and Friends! Fabulous day with my favourite guy, @ntbcreative! And awesome to see you again @brookesharpe1! #portcredit  #mississaugalivemusic  #ribfest  #tonypaglia  🎶❤️
#Repost @durellwambolt with @get_repost
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Cryotherapy treatment done... Trinity is feeling great, thank you Manny @cryomississauga appreciate you fitting her in this morning! #Cryotherapy #CryoMississauga #TrinityWambolt #Wambolt #Minus160Degrees #ColdTherapy
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Thank you Trinity and Durell for visiting us today! It was our pleasure! Looking forward to your next visit! 
#mississauga #portcredit #streetsville #oakville #burlington #milton #caledon #brampton #vaughan #etobicoke #toronto #recovery #cryotherapy #cryomississauga
#Repost  @durellwambolt with @get_repost ・・・ Cryotherapy treatment done... Trinity is feeling great, thank you Manny @cryomississauga appreciate you fitting her in this morning! #Cryotherapy  #CryoMississauga  #TrinityWambolt  #Wambolt  #Minus160Degrees  #ColdTherapy  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you Trinity and Durell for visiting us today! It was our pleasure! Looking forward to your next visit! #mississauga  #portcredit  #streetsville  #oakville  #burlington  #milton  #caledon  #brampton  #vaughan  #etobicoke  #toronto  #recovery  #cryotherapy  #cryomississauga 
Such good send-off meal @papagiuseppes , thank you so much @nguyenn.kim for the food and for being an irreplaceable friend 😘🙏💖
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#capresesalad #gnocchi #cream #tomatosauce #lunch #garlicbread #portcredit #sauga #italian #pasta
Port Credit views!! #canada #portcredit
Me = a lover of rain; someone who finds joy and peace of mind during rainy days.
And then this 🌈
Me = a lover of rain; someone who finds joy and peace of mind during rainy days. And then this 🌈
Who will we see out there for the first ever Mississauga Music Week?! @melleroseofficial performs at Rock N Docs for Day one at 7:30pm! Huge shoutout to @mississauga_music And @antiskepticentertainment  For putting this amazing series of events together!
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#mississauga #musicweek #2018 #mississaugamusicweek #live #music #performance #rockndocs #portcredit #mellerose #mississaugamusic #antiskepticentertainment #livemusic #singer #popstar #diva #songwriter
Who will we see out there for the first ever Mississauga Music Week?! @melleroseofficial performs at Rock N Docs for Day one at 7:30pm! Huge shoutout to @mississauga_music And @antiskepticentertainment For putting this amazing series of events together! • • • • • #mississauga  #musicweek  #2018  #mississaugamusicweek  #live  #music  #performance  #rockndocs  #portcredit  #mellerose  #mississaugamusic  #antiskepticentertainment  #livemusic  #singer  #popstar  #diva  #songwriter 
Checking out Port Credit this evening and thought we’d stop in at @colossusgreektaverna for dinner!  @tom_antonarakis Too bad Manolis isn’t here so we can meet him!  Love the Watermelon & Feta Salad and its presentation. @fatlambkouzina #outfordinner #portcredit #fatlambkouzinagoeatoportcredit
Checking out Port Credit this evening and thought we’d stop in at @colossusgreektaverna for dinner! @tom_antonarakis Too bad Manolis isn’t here so we can meet him! Love the Watermelon & Feta Salad and its presentation. @fatlambkouzina #outfordinner  #portcredit  #fatlambkouzinagoeatoportcredit 
Checking out Port Credit this evening and thought we’d stop in at @colossusgreektaverna for dinner!  @tom_antonarakis Too bad Manolis isn’t here so we can meet him!  Love the Watermelon & Feta Salad and its presentation. @fatlambkouzina #outfordinner #portcredit #fatlambkouzinagoeatoportcredit
Checking out Port Credit this evening and thought we’d stop in at @colossusgreektaverna for dinner! @tom_antonarakis Too bad Manolis isn’t here so we can meet him! Love the Watermelon & Feta Salad and its presentation. @fatlambkouzina #outfordinner  #portcredit  #fatlambkouzinagoeatoportcredit 
Radiant pipe roughed in at Woodlawn in the lower garage area.  Footing area formed out for lift area.  #daycustomhomes #daycustomhomes #designandbuild #contemporary #modernhomes #radiantheat #custom#contractor #roughin#forming#portcredit #concrete
🚗💦Interior package for the Golf!💎🥇 We come to YOU!🚐💨647-203-1011 🌎📍by appointment only
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#detailinglife #detailingworld #detailing #detailersofinstagram #detailersofig #detailers #thisisdetailing #detailingaddicts #detailingboost #detailingdoneright #mississauga #toronto #gta #portcredit #carwash #vw #golf #vwgolf #tdi #tsi
Still available in white and Soft gold 💍 🌹 Mississauga's French Inspired Furniture Shop🌸
🌹 We serve the GTA and beyond! 🌹 Book a phone or in person appointment and let's talk! www.splashofcharm.as.me (Link in bio)
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#mississauga #oakville #toronto #portcredit #portcreditbia #streetsville #insauga #greenfurni #portcreditbia #mississauga_igers #mississaugalife #mississaugaphotographer #mississaugawedding #mississaugaweddings #mississaugarealtor#mississaugarealtors #mississaugalashes #mississaugalife #mississaugaeyelashextensions #mississaugaeats #mississaugacakes #mississaugaphotographer
#portcrediteast  #toronto #mississaugacakes # #mississauga #clarkson #lornepark #etobicoke #brampton #woodbridge #portcreditbia
Still available in white and Soft gold 💍 🌹 Mississauga's French Inspired Furniture Shop🌸 🌹 We serve the GTA and beyond! 🌹 Book a phone or in person appointment and let's talk! www.splashofcharm.as.me (Link in bio) . . . . . . . . . #mississauga  #oakville  #toronto  #portcredit  #portcreditbia  #streetsville  #insauga  #greenfurni  #portcreditbia  #mississauga_igers  #mississaugalife  #mississaugaphotographer  #mississaugawedding  #mississaugaweddings  #mississaugarealtor #mississaugarealtors  #mississaugalashes  #mississaugalife  #mississaugaeyelashextensions  #mississaugaeats  #mississaugacakes  #mississaugaphotographer  #portcrediteast   #toronto  #mississaugacakes  # #mississauga  #clarkson  #lornepark  #etobicoke  #brampton  #woodbridge  #portcreditbia 
Creating Wedding Memories is worth investing.  Mobile hair and makeup service only a phone call away.  For inquiries 647.407.8934 .
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#weddings #hairandmakeup #hairstylist #makeupartist #mobileservices #mississauga #portcredit
Met with the lovely Amelia from Waterdown to figure out what dressers would work best for her bedrooms.. Greys, Whites, Mirrors and Bling! 🌹 Mississauga's French Inspired Furniture Shop🌸
🌹 We serve the GTA and beyond! 🌹 Book a phone or in person appointment and let's talk! www.splashofcharm.as.me (Link in bio)
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#mississauga #oakville #toronto #portcredit #portcreditbia #streetsville #insauga #greenfurni #portcreditbia #mississauga_igers #mississaugalife #mississaugaphotographer #mississaugawedding #mississaugaweddings #mississaugarealtor#mississaugarealtors #mississaugalashes #mississaugalife #mississaugaeyelashextensions #mississaugaeats #mississaugacakes #mississaugaphotographer
#portcrediteast  #toronto #mississaugacakes # #mississauga #clarkson #lornepark #etobicoke #brampton #woodbridge #portcreditbia
Met with the lovely Amelia from Waterdown to figure out what dressers would work best for her bedrooms.. Greys, Whites, Mirrors and Bling! 🌹 Mississauga's French Inspired Furniture Shop🌸 🌹 We serve the GTA and beyond! 🌹 Book a phone or in person appointment and let's talk! www.splashofcharm.as.me (Link in bio) . . . . . . . . . #mississauga  #oakville  #toronto  #portcredit  #portcreditbia  #streetsville  #insauga  #greenfurni  #portcreditbia  #mississauga_igers  #mississaugalife  #mississaugaphotographer  #mississaugawedding  #mississaugaweddings  #mississaugarealtor #mississaugarealtors  #mississaugalashes  #mississaugalife  #mississaugaeyelashextensions  #mississaugaeats  #mississaugacakes  #mississaugaphotographer  #portcrediteast   #toronto  #mississaugacakes  # #mississauga  #clarkson  #lornepark  #etobicoke  #brampton  #woodbridge  #portcreditbia 
👉👉 Swipe for before Pic
DM me if you are looking for a storage piece with STYLE! 🌹 Mississauga's French Inspired Furniture Shop🌸
🌹 We serve the GTA and beyond! 🌹 Book a phone or in person appointment and let's talk! www.splashofcharm.as.me (Link in bio)
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#mississauga #oakville #toronto #portcredit #portcreditbia #streetsville #insauga #greenfurni #portcreditbia #mississauga_igers #mississaugalife #mississaugaphotographer #mississaugawedding #mississaugaweddings #mississaugarealtor#mississaugarealtors #mississaugalashes #mississaugalife #mississaugaeyelashextensions #mississaugaeats #mississaugacakes #mississaugaphotographer
#portcrediteast  #toronto #mississaugacakes # #mississauga #clarkson #lornepark #etobicoke #brampton #woodbridge #portcreditbia
👉👉 Swipe for before Pic DM me if you are looking for a storage piece with STYLE! 🌹 Mississauga's French Inspired Furniture Shop🌸 🌹 We serve the GTA and beyond! 🌹 Book a phone or in person appointment and let's talk! www.splashofcharm.as.me (Link in bio) . . . . . . . . . #mississauga  #oakville  #toronto  #portcredit  #portcreditbia  #streetsville  #insauga  #greenfurni  #portcreditbia  #mississauga_igers  #mississaugalife  #mississaugaphotographer  #mississaugawedding  #mississaugaweddings  #mississaugarealtor #mississaugarealtors  #mississaugalashes  #mississaugalife  #mississaugaeyelashextensions  #mississaugaeats  #mississaugacakes  #mississaugaphotographer  #portcrediteast   #toronto  #mississaugacakes  # #mississauga  #clarkson  #lornepark  #etobicoke  #brampton  #woodbridge  #portcreditbia 
P O R T  C R E D I T ⚓️🛥 •
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• @anishkalsi1 behind the GH4 @jibsgram #jibs #jibsbmx #port #credit #portcredit #edit #gh4 #lumix #bmx #colourgrading #boat #ship
First day with the Port Credit BIA. #keepPCclean in full effect!! Mona from @stavebankflorist showing support. A great neighbourhood coming together. #portcredit #keeppcclean #portcreditbia #shopeatdrinklovepc #oddjobdoug #smallbusiness #entrepreneur #🇨🇦
While Amanda is relaxing and chillin (and I’m pretty sure drinking) - I am super excited to cover Stroller Fit on Tuesday July 17th at 10 am at JC Saddington! I will make Amanda proud! Let’s do this! #strollerfit #strollerfitness #nohillsipromise #mississaugamoms #oakvillemoms #portcredit #lornepark
Another post-Derma Plane for me to drool over. Weird I know - but it's so satisfying to slough away dead skin cells & peach fuzz!
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Skin is instantly renewed & brighter! It looks dewy, healthy & glowy! It provides such a beautiful improvement in the skin in just one treatment. Clients are always so amazed at the look of their skin post Derma Plane, it's not a surprise this exfoliating treatment is so popular! 💗
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▫️Removes dead & dull skin
▫️Instantly brightens skin
▫️Removes peach fuzz
▫️Improves skin texture
▫️Minimizes fine lines
▫️Evens out skin tone
▫️Improves product absorption
▫️Makeup applies beautifully
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A monthly treatment is recommended to keep skin healthy & glowing! Available as a VIP Membership!
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Book Online (link in bio). Get VIP starting @ just $55/month + exclusive benefits! Shop online @ roomone.ca.
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#antiaging #asthetician #aesthetics #clarkson #goodskin #glowskin #healthyskin #instaskincare #lornepark #medicalaesthetics #mississaugafacials #portcredit #skincareaddict #skincaretips #skingoals #facials #mesotherapy #microneedling #dermaplaning #chemicalpeel #ledlighttherapy #ledfacial #microcurrent #roomone_skincare #collageninductiontherapy #peachfuzz #dermaplane
Another post-Derma Plane for me to drool over. Weird I know - but it's so satisfying to slough away dead skin cells & peach fuzz! . Skin is instantly renewed & brighter! It looks dewy, healthy & glowy! It provides such a beautiful improvement in the skin in just one treatment. Clients are always so amazed at the look of their skin post Derma Plane, it's not a surprise this exfoliating treatment is so popular! 💗 . ▫️Removes dead & dull skin ▫️Instantly brightens skin ▫️Removes peach fuzz ▫️Improves skin texture ▫️Minimizes fine lines ▫️Evens out skin tone ▫️Improves product absorption ▫️Makeup applies beautifully . A monthly treatment is recommended to keep skin healthy & glowing! Available as a VIP Membership! . Book Online (link in bio). Get VIP starting @ just $55/month + exclusive benefits! Shop online @ roomone.ca. . .⠀ .⠀ #antiaging  #asthetician  #aesthetics  #clarkson  #goodskin  #glowskin  #healthyskin  #instaskincare  #lornepark  #medicalaesthetics  #mississaugafacials  #portcredit  #skincareaddict  #skincaretips  #skingoals  #facials  #mesotherapy  #microneedling  #dermaplaning  #chemicalpeel  #ledlighttherapy  #ledfacial  #microcurrent  #roomone_skincare  #collageninductiontherapy  #peachfuzz  #dermaplane 
In this humidity.. i think we all need a scooby! ICE CREAM & ORANGE JUICE? Don't have to ask me twice! 🍦🍧🍨🍊🍊🍊 @archtopcafe in port credit for all things cold, hot and DELICIOUS! 😍📻 Oh & dont forget the awesome deals on all things vinyl! 🎛🎷🎹 #PortCredit #PortCreditIsLocal #community #icecream #cafe #archtopcafe #musiccafe #music
#Repost @juliaburt.rd with more  awesome #Nutrition #Info 🥛🧀
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A lot of the patients I see report experiencing at least some level of lactose intolerance, meaning they have difficulty digesting lactose, the sugar that is found in dairy products. While many of these people tend to cut out dairy entirely, I often advise this restrictive approach at first since milk, yogurt and cheese are all great sources of protein, calcium, vitamin D and other nutrients. So what DO I recommend?
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• Assess your tolerance: The amount of lactose varies significantly between different dairy products, and most people can consume small amounts of lactose without discomfort. I recommend trying yogurt before other dairy products because: 1) it has much less lactose than milk (4 grams versus 12 grams per serving!), 2) it’s fermented (meaning the lactose is broken down way before it reaches the gut) and 3) it contains probiotics, which help with digestion.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Choose lactose-free products: There are many lactose-free versions of milk (like Lactaid), cheese and yogurt which carry the same nutritional benefits as regular dairy products.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Take a preventative approach: People with lactose intolerance are missing (or have a lower level of) the enzyme that digests lactose, called lactase. Lactase is available in supplement form and can be taken directly before a lactose-containing meal to help with digestion.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are experiencing symptoms of lactose intolerance (or other intolerances), always consult a professional like a Registered Dietitian before making drastic changes to your diet.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#PhysiotherapyAndBeyond #Since2001#Physiotherapy #PortCredit #PortCreditBIA#PortCreditPhysiotherapy #Nutrition #IBS #GutHealth #RegisteredDietitian #Dietitian#MassageTherapy #OccupationalTherapy #Scoliosis#VestibularTherapy #Concussion #ManualTherapy
#Repost  @juliaburt.rd with more awesome #Nutrition  #Info  🥛🧀 ・・・ A lot of the patients I see report experiencing at least some level of lactose intolerance, meaning they have difficulty digesting lactose, the sugar that is found in dairy products. While many of these people tend to cut out dairy entirely, I often advise this restrictive approach at first since milk, yogurt and cheese are all great sources of protein, calcium, vitamin D and other nutrients. So what DO I recommend? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Assess your tolerance: The amount of lactose varies significantly between different dairy products, and most people can consume small amounts of lactose without discomfort. I recommend trying yogurt before other dairy products because: 1) it has much less lactose than milk (4 grams versus 12 grams per serving!), 2) it’s fermented (meaning the lactose is broken down way before it reaches the gut) and 3) it contains probiotics, which help with digestion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Choose lactose-free products: There are many lactose-free versions of milk (like Lactaid), cheese and yogurt which carry the same nutritional benefits as regular dairy products. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Take a preventative approach: People with lactose intolerance are missing (or have a lower level of) the enzyme that digests lactose, called lactase. Lactase is available in supplement form and can be taken directly before a lactose-containing meal to help with digestion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are experiencing symptoms of lactose intolerance (or other intolerances), always consult a professional like a Registered Dietitian before making drastic changes to your diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #PhysiotherapyAndBeyond  #Since2001 #Physiotherapy  #PortCredit  #PortCreditBIA #PortCreditPhysiotherapy  #Nutrition  #IBS  #GutHealth  #RegisteredDietitian  #Dietitian #MassageTherapy  #OccupationalTherapy  #Scoliosis #VestibularTherapy  #Concussion  #ManualTherapy 
Rain or shine
My favourite place to be is by the water

Hope your Monday is just as fulfilling to soul as this💙

#nature #bythewater #waves #lakeontario #portcredit #waterlove #rainorshine #naturelovers #serene #grayday #nosun #gifts #earth #beautyofnature #mississauga #chillzone #chilling #myplace #ilovewater #peace #love #awayfrom #gta
Epic Entrance @letreportbanquethall
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Looking for a grand entrance on your special day? Why not drive into your reception in style only inside @letreportbanquethall #mississauga #weddingvenue #weddingdress #wedding #grandentrance #venue #car #oakville #toronto #gta #gta5 #woodbridge #vaughan #ido #bride #groomsmen #weddingday #weddingphotography #weddings #engaged #shesaidyes #bridal #eventplanner #events #portcredit #weddinginspiration
Epic Entrance @letreportbanquethall ・・・ Looking for a grand entrance on your special day? Why not drive into your reception in style only inside @letreportbanquethall #mississauga  #weddingvenue  #weddingdress  #wedding  #grandentrance  #venue  #car  #oakville  #toronto  #gta  #gta5  #woodbridge  #vaughan  #ido  #bride  #groomsmen  #weddingday  #weddingphotography  #weddings  #engaged  #shesaidyes  #bridal  #eventplanner  #events  #portcredit  #weddinginspiration 
ਮੰਜਿਲਾਂ ਭਾਵੇ ਕਿੰਨੀਆਂ ਵੀ ਉਚੀਆਂ ਕਿਉਂ ਨਾ ਹੋਣ ਰਸਤੇ ਹਮੇਸ਼ਾ ਪੈਰਾਂ ਥੱਲੇ ਹੀ ਹੁੰਦੇ ਨੇ 💪🏻💪🏻💪🏻
##portcredit ##ca ##funtime ##sardar ##turban ##panag ##wmk
ਮੰਜਿਲਾਂ ਭਾਵੇ ਕਿੰਨੀਆਂ ਵੀ ਉਚੀਆਂ ਕਿਉਂ ਨਾ ਹੋਣ ਰਸਤੇ ਹਮੇਸ਼ਾ ਪੈਰਾਂ ਥੱਲੇ ਹੀ ਹੁੰਦੇ ਨੇ 💪🏻💪🏻💪🏻 ##portcredit  ##ca  ##funtime  ##sardar  ##turban  ##panag  ##wmk 
40° weather calls for 4 half priced margaritas! .
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#margarita #monday #mango #mixedberry #lime #pomegranate #eljefe #portcredit
💥 2017 COSMOPOLITAN Beauty Awards Winner! 💥 2017 InStyle Best Beauty Buys List!
💥2017 ESSENCE Magazine Best in Black Beauty! 💁 LYTERA 2.0 is an advanced pigment correcting serum, formulated to address the appearance of stubborn skin discoloration to provide an even skin tone! 👉Improvements seen in as early as 2 weeks with progressively dramatic results at 12 weeks and beyond! 👉 Appropriate for every skin type and tone! 👉 Non-hydroquinone, retinol-free, paraben-free, fragrance-free, non-comedogenic formulation! 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
Get your Lytera 2.0 and a complimentary full skin analysis consultation at DR. BECTOR COSMETICS❗ 🙌 
www.lipdoctor.ca (link in bio) ☎ 647-247-2922
💥 2017 COSMOPOLITAN Beauty Awards Winner! 💥 2017 InStyle Best Beauty Buys List! 💥2017 ESSENCE Magazine Best in Black Beauty! 💁 LYTERA 2.0 is an advanced pigment correcting serum, formulated to address the appearance of stubborn skin discoloration to provide an even skin tone! 👉Improvements seen in as early as 2 weeks with progressively dramatic results at 12 weeks and beyond! 👉 Appropriate for every skin type and tone! 👉 Non-hydroquinone, retinol-free, paraben-free, fragrance-free, non-comedogenic formulation! 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏 Get your Lytera 2.0 and a complimentary full skin analysis consultation at DR. BECTOR COSMETICS❗ 🙌 www.lipdoctor.ca (link in bio) ☎ 647-247-2922
A lot of the patients I see report experiencing at least some level of lactose intolerance, meaning they have difficulty digesting lactose, the sugar that is found in dairy products. While many of these people tend to cut out dairy entirely, I often advise against this restrictive approach at first since milk, yogurt and cheese are all great sources of protein, calcium, vitamin D and other nutrients. So what DO I recommend?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Assess your tolerance: The amount of lactose varies significantly between different dairy products, and most people can consume small amounts of lactose without discomfort. I recommend trying yogurt before other dairy products because: 1) it has much less lactose than milk (4 grams versus 12 grams per serving!), 2) it’s fermented (meaning the lactose is broken down way before it reaches the gut) and 3) it contains probiotics, which help with digestion.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Choose lactose-free products: There are many lactose-free versions of milk (like Lactaid), cheese and yogurt which carry the same nutritional benefits as regular dairy products.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Take a preventative approach: People with lactose intolerance are missing (or have a lower level of) the enzyme that digests lactose, called lactase. Lactase is available in supplement form and can be taken directly before a lactose-containing meal to help with digestion.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are experiencing symptoms of lactose intolerance (or other intolerances), always consult a professional like a Registered Dietitian before making drastic changes to your diet.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#PhysiotherapyAndBeyond #Since2001#Physiotherapy #PortCredit #PortCreditBIA#PortCreditPhysiotherapy #Nutrition #IBS #GutHealth #RegisteredDietitian #Dietitian#MassageTherapy #OccupationalTherapy #Scoliosis#VestibularTherapy #Concussion #ManualTherapy
A lot of the patients I see report experiencing at least some level of lactose intolerance, meaning they have difficulty digesting lactose, the sugar that is found in dairy products. While many of these people tend to cut out dairy entirely, I often advise against this restrictive approach at first since milk, yogurt and cheese are all great sources of protein, calcium, vitamin D and other nutrients. So what DO I recommend? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Assess your tolerance: The amount of lactose varies significantly between different dairy products, and most people can consume small amounts of lactose without discomfort. I recommend trying yogurt before other dairy products because: 1) it has much less lactose than milk (4 grams versus 12 grams per serving!), 2) it’s fermented (meaning the lactose is broken down way before it reaches the gut) and 3) it contains probiotics, which help with digestion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Choose lactose-free products: There are many lactose-free versions of milk (like Lactaid), cheese and yogurt which carry the same nutritional benefits as regular dairy products. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Take a preventative approach: People with lactose intolerance are missing (or have a lower level of) the enzyme that digests lactose, called lactase. Lactase is available in supplement form and can be taken directly before a lactose-containing meal to help with digestion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are experiencing symptoms of lactose intolerance (or other intolerances), always consult a professional like a Registered Dietitian before making drastic changes to your diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #PhysiotherapyAndBeyond  #Since2001 #Physiotherapy  #PortCredit  #PortCreditBIA #PortCreditPhysiotherapy  #Nutrition  #IBS  #GutHealth  #RegisteredDietitian  #Dietitian #MassageTherapy  #OccupationalTherapy  #Scoliosis #VestibularTherapy  #Concussion  #ManualTherapy 
This week is all about the arms. But for all those who know me - know that I like to incorporate multi muscle work. 4 upper body exercises - challenging not only your strength but core endurance! 4 round per exercise - 20 seconds each with 10 second rest. Easy round is 2 mins. GO #mississaugamoms #oakvillemoms #lakeshoremoms #etobicokelakeshore #portcreditbootcamp #portcredit #clarksonvillage #lornepark #momandbabyfitness
REVIEW TIME: Posta Italbar (Port Credit) 1 ⭐️
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I have no food pictures because I didn’t get any. Only a drink! Why? Because it took over 50 min to get a table when clearly there were open seats available, disorganized in the hostess stands, clueless in the back entrance hostess stands as to who is waiting for their table. So basically they did not work together the staff in the main entrance or the back entrance. I asked if I can eat at the high table tops and was told “no” by three staff but 2 tables of the high tops had people eating on it. They must of been special 🙄 after 55min after asking three People for our table we sat down. Guess what they didn’t deserve my business so I walked out.
REVIEW TIME: Posta Italbar (Port Credit) 1 ⭐️ . . . I have no food pictures because I didn’t get any. Only a drink! Why? Because it took over 50 min to get a table when clearly there were open seats available, disorganized in the hostess stands, clueless in the back entrance hostess stands as to who is waiting for their table. So basically they did not work together the staff in the main entrance or the back entrance. I asked if I can eat at the high table tops and was told “no” by three staff but 2 tables of the high tops had people eating on it. They must of been special 🙄 after 55min after asking three People for our table we sat down. Guess what they didn’t deserve my business so I walked out.
The mind is like water. When it is turbulent, it is difficult to see. When it is calm, everything becomes clearer. “ 
#lakefront #glassofig #glasspendant #portcredit #potcredit #quotes #inspiration #horizon #sunset #waterfront #ganjabros #ganjagirls #amazingviews #hangingwiththehusband #adventures #lovethewater #handmade #madebyme #amateurphotography #photog #perspective
Back at it with this delicious burger with and these incredible nachos from the best spot in port credit @rocndocs💙
I clearly eat there every chance I get, no hesitations! 
Obviously, you should be doing the same 😂✌️
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#rocndocs #cheeseburger #extraonions #nachos #goodeats #rocndocs #portcreditbia #burger #rocnburger #mississauga_igers #foodiesofinstagram #foodstagram #burgerholic #foodporn #foodphotography #foodiegram #food #foodies #foodiesincebirth 
#mississaugafood #lakeview #portcredit #lakeshore #mississauga
Back at it with this delicious burger with and these incredible nachos from the best spot in port credit @rocndocs💙 I clearly eat there every chance I get, no hesitations! Obviously, you should be doing the same 😂✌️ * * * * * #rocndocs  #cheeseburger  #extraonions  #nachos  #goodeats  #rocndocs  #portcreditbia  #burger  #rocnburger  #mississauga_igers  #foodiesofinstagram  #foodstagram  #burgerholic  #foodporn  #foodphotography  #foodiegram  #food  #foodies  #foodiesincebirth  #mississaugafood  #lakeview  #portcredit  #lakeshore  #mississauga 
*swipe*
IG only allows 10 multiples at a time, so here is the rest of today's workout.

1st and last sets.
"... And if you don't have it, don't hit it." #workout #cardio #instafit  #muscle #fitnessmotivation #tattooed #tattoos  #inked  #inklife #practice #wellness #yoga #consiousness #mindfulness #healthy #breathe #balance #alingment #neutralspine #spinehealth #focus #powerhouse
*swipe*
This morning. 
Further to yesterday's post, I decided to post the first and last set of every exercise. Just to illustrate the point I was trying to make about training to failure and the intensity required to do so. Moreso, to show how forced reps should still be controlled and if you don't have it, don't hit it. (that's an arnold quote from pumping iron). #workout #cardio #instafit  #muscle #fitnessmotivation #tattooed #tattoos  #inked  #inklife #practice #wellness #yoga #consiousness #mindfulness #healthy #breathe #balance #alingment #neutralspine #spinehealth #focus #powerhouse
*swipe* This morning. Further to yesterday's post, I decided to post the first and last set of every exercise. Just to illustrate the point I was trying to make about training to failure and the intensity required to do so. Moreso, to show how forced reps should still be controlled and if you don't have it, don't hit it. (that's an arnold quote from pumping iron). #workout  #cardio  #instafit  #muscle  #fitnessmotivation  #tattooed  #tattoos  #inked  #inklife  #practice  #wellness  #yoga  #consiousness  #mindfulness  #healthy  #breathe  #balance  #alingment  #neutralspine  #spinehealth  #focus  #powerhouse