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You might not be-leaf it, but here's another post from me! Adjusting to uni hasn't been the easiest task, and I've been t-oat-ally busy, but porridge has been seeing me through ✨

#porridge #porridgepassion #porridgeporn #oatmeal #oatmealporn #fruit #food #foodpic #foodphoto #foodpics #foodphotography #foodie #healthy #healthyfood #healthfood #health #breakfast #breakfastideas #foodspiration #inspiration #inspo #foodiesofig #aesthetic
HENCH SPICED APPLE REVIEW (in case you missed it the last time!)
The leafs are brown, the air is chilled and pumpkin spice lattes are back on the menu. Yep, its autumn! 
Autumn reminds me of warming clothes, spices drinks and food. What a perfect time to review this spices apple porridge by @henchfuel
The taste- as all of the porridges I’ve tried from this range- has a distinct vanilla base flavour. Warming spices like cinnamon are swirled in too, although I did add more because I love cinnamon so much! And the vanilla was very strong. The apple merges well, cutting through the creamy texture with a fresh, fruity squidge. Apple and spices are a classic combo so there was no doubt it would work together.
A nice thick, creamy consistency with a soft graininess from the oats. Squishy apple mixes it up for your mouth too. 
With 20g protein and no added sugar, the nutritionals need a bravo. The taste is not compromised for healthiness.
If I could improve this, I would lower the vanilla, increase the spice and perhaps add some sultanas just to it up textually (though I know raisins aren’t everyone’s favourite ingredient, so perhaps this leaves the porridge open to all pallets)
Overall, 7/10 porridge points!
Have you tried this? What do you think? Let me know!
HENCH SPICED APPLE REVIEW (in case you missed it the last time!) The leafs are brown, the air is chilled and pumpkin spice lattes are back on the menu. Yep, its autumn! Autumn reminds me of warming clothes, spices drinks and food. What a perfect time to review this spices apple porridge by @henchfuel The taste- as all of the porridges I’ve tried from this range- has a distinct vanilla base flavour. Warming spices like cinnamon are swirled in too, although I did add more because I love cinnamon so much! And the vanilla was very strong. The apple merges well, cutting through the creamy texture with a fresh, fruity squidge. Apple and spices are a classic combo so there was no doubt it would work together. A nice thick, creamy consistency with a soft graininess from the oats. Squishy apple mixes it up for your mouth too. With 20g protein and no added sugar, the nutritionals need a bravo. The taste is not compromised for healthiness. If I could improve this, I would lower the vanilla, increase the spice and perhaps add some sultanas just to it up textually (though I know raisins aren’t everyone’s favourite ingredient, so perhaps this leaves the porridge open to all pallets) Overall, 7/10 porridge points! Have you tried this? What do you think? Let me know!
Heyy ihr lieben🌸
Mein #breakfast heute - mein geliebter #porridge 😋
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TW!
Ich komme mal gleich zur Sache bzw zum Gespräch mit der Schulpsychologin (nennen wir sie Frau H)...😬
Also ich bin in der Mittagspause mit klopfendem Herzen zum Lehrerzimmer - Knuffi war nicht da!! - und dann durfte ich in Cupcakes altes Zimmer und ihr erstmal meine Lebensgeschichte erzählen. Ich mach da jetzt mal keinen Dialog daraus weil das Gespräch fast eine Stunde ging (ich konnte nicht mittagessen...😑) aber hier mal die wichtigsten Fakten über die Frau: Sie hat NULL Humor. Sie stellt die DÜMMSTEN Fragen (Warum lachst du genau jetzt? Erklär mir das mal!!). Sie sagt dass es feige von mir ist meinen wahren Charakter hinter Aggressivität und Sarkasmus zu verstecken. Sie will mich Donnerstag wiedersehen!!!😭 Leute, ich habe so gar keinen Bock auf die Frau...
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Die Schule lief heute ebenfals scheiße... In Latein hab ich ne 4- rausbekommen - und als ich dann noch in der letzten Stunde ne 5 in Französisch UND ne verkackte Ausfrage hatte hats mir echt gereichr... Als mich die Lehrerin nach der Stunde zu sich gerufen hat, wurde mir alles zu viel, ich habe rumgeschrien wie sehr ich die scheiß ES hassehasse,wie sehr ich mich hasse, wie sehr ich die Verbrennungen hasse und dann saß ich nur noch da und habe geheult. Ich weiß dass es ein Fehler war aber ich war so fertig mit allem😭😭
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Vor so 1h ist dann meine Mama nach Hause gekommen und ich hab es endlich getan. Ich habe ihr die Verbrennung gezeigt und ihr von der wieder stärkeren ES und den Versagensängsten (die sich bestätigt haben...) erzählt. Und auch dass ich vielleicht in eine TWG möchte, weil ich das nich alleine schaffe! Aber ihre Reaktion war nicht ganz so wie erwartet... Sie hat mir unmissverständlich klar gemacht dass eine TWG nicht gut für mich ist und dass es auch keine Lösung ist mich wieder in die Krankheit zu flüchten wenn es mal in der Schule nicht läuft! Jetzt telefoniert sie mit ihrem Anwalt und ich heule, heule und heule.
Bleibt stark!💫
-Bella❤
Heyy ihr lieben🌸 Mein #breakfast  heute - mein geliebter #porridge  😋 # TW! Ich komme mal gleich zur Sache bzw zum Gespräch mit der Schulpsychologin (nennen wir sie Frau H)...😬 Also ich bin in der Mittagspause mit klopfendem Herzen zum Lehrerzimmer - Knuffi war nicht da!! - und dann durfte ich in Cupcakes altes Zimmer und ihr erstmal meine Lebensgeschichte erzählen. Ich mach da jetzt mal keinen Dialog daraus weil das Gespräch fast eine Stunde ging (ich konnte nicht mittagessen...😑) aber hier mal die wichtigsten Fakten über die Frau: Sie hat NULL Humor. Sie stellt die DÜMMSTEN Fragen (Warum lachst du genau jetzt? Erklär mir das mal!!). Sie sagt dass es feige von mir ist meinen wahren Charakter hinter Aggressivität und Sarkasmus zu verstecken. Sie will mich Donnerstag wiedersehen!!!😭 Leute, ich habe so gar keinen Bock auf die Frau... # Die Schule lief heute ebenfals scheiße... In Latein hab ich ne 4- rausbekommen - und als ich dann noch in der letzten Stunde ne 5 in Französisch UND ne verkackte Ausfrage hatte hats mir echt gereichr... Als mich die Lehrerin nach der Stunde zu sich gerufen hat, wurde mir alles zu viel, ich habe rumgeschrien wie sehr ich die scheiß ES hassehasse,wie sehr ich mich hasse, wie sehr ich die Verbrennungen hasse und dann saß ich nur noch da und habe geheult. Ich weiß dass es ein Fehler war aber ich war so fertig mit allem😭😭 # Vor so 1h ist dann meine Mama nach Hause gekommen und ich hab es endlich getan. Ich habe ihr die Verbrennung gezeigt und ihr von der wieder stärkeren ES und den Versagensängsten (die sich bestätigt haben...) erzählt. Und auch dass ich vielleicht in eine TWG möchte, weil ich das nich alleine schaffe! Aber ihre Reaktion war nicht ganz so wie erwartet... Sie hat mir unmissverständlich klar gemacht dass eine TWG nicht gut für mich ist und dass es auch keine Lösung ist mich wieder in die Krankheit zu flüchten wenn es mal in der Schule nicht läuft! Jetzt telefoniert sie mit ihrem Anwalt und ich heule, heule und heule. Bleibt stark!💫 -Bella❤
Edging back into photography with some very simple subjects. Here’s my GF oatmeal 🥣 from yesterday. I cooked 🍎 bits into it for a little fall flavor 🍁, and added flaxseeds for omega fatty acids and a crunch. Plus a 🍌 of course! #darkfoodphotography #foodphotography #oatshare #oatmeal #oats #oatmealbowl #porridgepassion #porridgelover #porridge #porridgeporn #veganbreakfast #nourish #hotbreakfast #breakfastideas #glutenfree #glutenfreebreakfast #veganfood #veganbreakfast  #veganlife #veganfood #veganplatefeatures #plantpower #crueltyfree #veganism #veganshare #whatveganseat #veganrecipes
#veganfoodlovers
#Vegan #vegansofinstagram #veganfoodporn #plantbased
Edging back into photography with some very simple subjects. Here’s my GF oatmeal 🥣 from yesterday. I cooked 🍎 bits into it for a little fall flavor 🍁, and added flaxseeds for omega fatty acids and a crunch. Plus a 🍌 of course! #darkfoodphotography  #foodphotography  #oatshare  #oatmeal  #oats  #oatmealbowl  #porridgepassion  #porridgelover  #porridge  #porridgeporn  #veganbreakfast  #nourish  #hotbreakfast  #breakfastideas  #glutenfree  #glutenfreebreakfast  #veganfood  #veganbreakfast  #veganlife  #veganfood  #veganplatefeatures  #plantpower  #crueltyfree  #veganism  #veganshare  #whatveganseat  #veganrecipes  #veganfoodlovers  #Vegan  #vegansofinstagram  #veganfoodporn  #plantbased 
Chocolate oats with strawberries 🍓😍
Is it weird that I like making food look artsy? I’ve always believed that if your food looks good, it will taste better. I think that’s why expensive restaurants have such beautiful plates of food. My dad is the complete opposite and makes fun of me for taking pictures of food and making them look cool. I don’t blame him though because it is a little weird to have pictures of your food taking up your camera roll. If anyone opened up my camera roll, it would be a little hard to explain my obsession with food. It’s a dangerous game to eat for insta. 😂 You don’t understand the risk I’m taking for you guys. Do you guys take pictures of your food or take time to make it look good? If your a foodie like me and do that kind of stuff, tag me in your favorite creations! If your not a foodie, tag one who is😜 Have a great day!
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#foodporn #forkyeah #foodie #carbsafterdark #leangains #junkfood #porridgeporn #foodpics #iifym #junkfoodgainz #healthylifestyle #oatmealbowl #macros #bulking #fitness #gains #sweet #carbsarelife #macrofriendly #hungry #cheatmeal #flexbowl #icecream #fitfam #proats #oatmealgains #balancednotclean #flexibledieting #porridgelover #porridgepassion
Chocolate oats with strawberries 🍓😍 Is it weird that I like making food look artsy? I’ve always believed that if your food looks good, it will taste better. I think that’s why expensive restaurants have such beautiful plates of food. My dad is the complete opposite and makes fun of me for taking pictures of food and making them look cool. I don’t blame him though because it is a little weird to have pictures of your food taking up your camera roll. If anyone opened up my camera roll, it would be a little hard to explain my obsession with food. It’s a dangerous game to eat for insta. 😂 You don’t understand the risk I’m taking for you guys. Do you guys take pictures of your food or take time to make it look good? If your a foodie like me and do that kind of stuff, tag me in your favorite creations! If your not a foodie, tag one who is😜 Have a great day! - - - #foodporn  #forkyeah  #foodie  #carbsafterdark  #leangains  #junkfood  #porridgeporn  #foodpics  #iifym  #junkfoodgainz  #healthylifestyle  #oatmealbowl  #macros  #bulking  #fitness  #gains  #sweet  #carbsarelife  #macrofriendly  #hungry  #cheatmeal  #flexbowl  #icecream  #fitfam  #proats  #oatmealgains  #balancednotclean  #flexibledieting  #porridgelover  #porridgepassion 
SCTRACCIATELLA PORRIDGE 🍫
(la data di scadenza dello yogurt vi fa capire quanto io sia indietro coi post😂)
con fiocchi d'avena neutri cotti nel latte scremato, yogurt cremoso #muller alla stracciatella, gocce di cioccolato fondente #emilia e colata di latte condensato #nestle!
SCTRACCIATELLA PORRIDGE 🍫 (la data di scadenza dello yogurt vi fa capire quanto io sia indietro coi post😂) con fiocchi d'avena neutri cotti nel latte scremato, yogurt cremoso #muller  alla stracciatella, gocce di cioccolato fondente #emilia  e colata di latte condensato #nestle !
Neues Rezept:‼️Herbst-Winter Frühstück ‼️❄️☃️🍂🍁
Wer mich schon länger kennt, der weiß, dass ich ein totaler Porridge Fan bin. Gerade jetzt, wenn die Tage langsam grauer werden, darf der warme Haferbrei bei mir nicht fehlen. In meinem neusten Rezept stelle ich euch nicht meinen Lieblings Porridge von @eatperformance vor, sondern zeige euch auch wie ihr, ohne großen Aufwand, ein super leckeres Porridge Frühstück selber machen könnt. Also schnappt euch ein Buch und eine Tasse warmen Tee!!!! Nichts wie ran an den leckeren Haferbrei!!
Das Rezept findet ihr wie immer auf meinem Blog (Link ist in der Bio) unter der Kategorie Main Dish. Viel Spaß beim Ausprobieren😊
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#helathy #recpie #recipes #veganrecipes #vegandeutschland #vegan #veganfood #veganfoodporn #veganfitness #lunchboxideas #porridgeporn #porridge #veganpower #healthyrecipes #healthyfood #eatperformance #kastanienflocken #oatmeal #oats #breakfast #veganbreakfast #winter #foodblogger #foodblogger_de #foodblog
Neues Rezept:‼️Herbst-Winter Frühstück ‼️❄️☃️🍂🍁 Wer mich schon länger kennt, der weiß, dass ich ein totaler Porridge Fan bin. Gerade jetzt, wenn die Tage langsam grauer werden, darf der warme Haferbrei bei mir nicht fehlen. In meinem neusten Rezept stelle ich euch nicht meinen Lieblings Porridge von @eatperformance vor, sondern zeige euch auch wie ihr, ohne großen Aufwand, ein super leckeres Porridge Frühstück selber machen könnt. Also schnappt euch ein Buch und eine Tasse warmen Tee!!!! Nichts wie ran an den leckeren Haferbrei!! Das Rezept findet ihr wie immer auf meinem Blog (Link ist in der Bio) unter der Kategorie Main Dish. Viel Spaß beim Ausprobieren😊 • • • • • #helathy  #recpie  #recipes  #veganrecipes  #vegandeutschland  #vegan  #veganfood  #veganfoodporn  #veganfitness  #lunchboxideas  #porridgeporn  #porridge  #veganpower  #healthyrecipes  #healthyfood  #eatperformance  #kastanienflocken  #oatmeal  #oats  #breakfast  #veganbreakfast  #winter  #foodblogger  #foodblogger_de  #foodblog 
7:00 a.m.
#desayuno: porridge de avena y cacao con frutillas y arándanos
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Hoy desperté y había llegado a los 1000 seguidores, muchas gracias!! 🎉❤ cuando empecé esta cuenta ni siquiera sé que esperaba de ella jaksjaj
Y había prometido un desafío por los 1000 seguidores que es comer un quequito casero que me regaló una amiga de mi mamá! Lo que me aterra un montón porque es algo que yo no cociné ni compré así que no sé la información nutricional y ni pensar en cómo lo hizo 😫 pero trataré de cumplirlo
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Para este porridge usé ½ taza de avena, 1 taza de leche, 2 cdtas de cacao amargo, esencia de vainilla, stevia, 3 frutillas y 7 arándanos ❤💙
7:00 a.m. #desayuno : porridge de avena y cacao con frutillas y arándanos - Hoy desperté y había llegado a los 1000 seguidores, muchas gracias!! 🎉❤ cuando empecé esta cuenta ni siquiera sé que esperaba de ella jaksjaj Y había prometido un desafío por los 1000 seguidores que es comer un quequito casero que me regaló una amiga de mi mamá! Lo que me aterra un montón porque es algo que yo no cociné ni compré así que no sé la información nutricional y ni pensar en cómo lo hizo 😫 pero trataré de cumplirlo - Para este porridge usé ½ taza de avena, 1 taza de leche, 2 cdtas de cacao amargo, esencia de vainilla, stevia, 3 frutillas y 7 arándanos ❤💙
Hola pequeños Yetis! 🦍 Vamos con la receta del jueves! 🔥
#cocinaconelYeti
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🔘PORRIDGE DE AVENA:
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♠️INGREDIENTES:
🔸Copos de avena
🔸1/4 vaso de agua 💧
🔸3/4 vaso de bebida vegeta 🥛
🔸2 claras de huevo 🥚
🔸Plátano asado 🍌
🔸Mandarina 🍊
🔸Semillas de Chía .
♠️PREPARACIÓN:
🔸En una olla echamos el agua, la bebida vegetal, las claras y la avena 💧🥛🥚
🔸Cocinamos sin parar de remover hasta que espese 🔥
🔸Asamos el plátano en una sartén 🔥🍌
🔸Servimos en un bowl y añadimos la chía, la mandarina y el plátano 🍌🍊🥣
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A COMER!!!! 😍💪🏼👨🏻‍🍳
#healthyfood #healthylifestyle #healthyrecipes #heal #healthy #healthyish #fit #fitness #fitnessmotivation #fitnessrecipes #fitnessfood #fitnessfreaks #fitnessboy  #oats #realfood #realfooder #fits #foodporn #picoftheday #tagsforlikes #realfood #realfooder #fits #foodporn #picoftheday #tagsforlikes #porridge #porridgepassion #porridgeavena #porridgeporn
Hola pequeños Yetis! 🦍 Vamos con la receta del jueves! 🔥 #cocinaconelYeti  . 🔘PORRIDGE DE AVENA: . ♠️INGREDIENTES: 🔸Copos de avena 🔸1/4 vaso de agua 💧 🔸3/4 vaso de bebida vegeta 🥛 🔸2 claras de huevo 🥚 🔸Plátano asado 🍌 🔸Mandarina 🍊 🔸Semillas de Chía . ♠️PREPARACIÓN: 🔸En una olla echamos el agua, la bebida vegetal, las claras y la avena 💧🥛🥚 🔸Cocinamos sin parar de remover hasta que espese 🔥 🔸Asamos el plátano en una sartén 🔥🍌 🔸Servimos en un bowl y añadimos la chía, la mandarina y el plátano 🍌🍊🥣 . A COMER!!!! 😍💪🏼👨🏻‍🍳 #healthyfood  #healthylifestyle  #healthyrecipes  #heal  #healthy  #healthyish  #fit  #fitness  #fitnessmotivation  #fitnessrecipes  #fitnessfood  #fitnessfreaks  #fitnessboy  #oats  #realfood  #realfooder  #fits  #foodporn  #picoftheday  #tagsforlikes  #realfood  #realfooder  #fits  #foodporn  #picoftheday  #tagsforlikes  #porridge  #porridgepassion  #porridgeavena  #porridgeporn 
Lecker Frühstück😍💕 Guter deutscher Haferbrei ,mit Banane,Kiwi,Apfelsine,Rosinen,und Mandeln,Zimt-Zucker😍😬😉(Porridge)
#sonjasrezeptbox#haferbrei #haferbreiliebe #powerfrühstück #porridgeporn #porridge #frühstück #frühstückenmachtglücklich #frühstücksideen
Stamattina colazione così 😋 porridge con latte di riso, banana e gocce di cioccolato fondente 
#breakfast #colazione #colazionesana #cibosano #healthy #healthyfood #healthybreakfast #followme #food #foodie #morning #sweetmorning #yum #yummy #autumn #fall #autunno #ottobre #october #porridgeporn #porridge
HENCH SPICED APPLE REVIEW:
The leaves are brown, the air is chilled and pumpkin spice lattes are back on the menu. Yep, its autumn! 
Autumn reminds me of warming clothes, spices drinks and food. What a perfect time to review this spices apple porridge by @henchfuel 
The taste- as all of the porridges I’ve tried from this range- has a distinct vanilla base flavour. Warming spices like cinnamon are swirled in too, although I did add more because I love cinnamon so much! And the vanilla was very strong. The apple merges well, cutting through the creamy texture with a fresh, fruity squidge. Apple and spices are a classic combo so there was no doubt it would work together.
A nice thick, creamy consistency with a soft graininess from the oats. Squishy apple mixes it up for your mouth too. 
With 20g protein and no added sugar, the nutritionals need a bravo. The taste is not compromised for healthiness.
If I could improve this, I would lower the vanilla, increase the spice and perhaps add some sultanas just to it up textually (though I know raisins aren’t everyone’s favourite ingredient, so perhaps this leaves the porridge open to all pallets)
Overall, 7/10 porridge points!
Have you tried this? What do you think? Let me know!
HENCH SPICED APPLE REVIEW: The leaves are brown, the air is chilled and pumpkin spice lattes are back on the menu. Yep, its autumn! Autumn reminds me of warming clothes, spices drinks and food. What a perfect time to review this spices apple porridge by @henchfuel The taste- as all of the porridges I’ve tried from this range- has a distinct vanilla base flavour. Warming spices like cinnamon are swirled in too, although I did add more because I love cinnamon so much! And the vanilla was very strong. The apple merges well, cutting through the creamy texture with a fresh, fruity squidge. Apple and spices are a classic combo so there was no doubt it would work together. A nice thick, creamy consistency with a soft graininess from the oats. Squishy apple mixes it up for your mouth too. With 20g protein and no added sugar, the nutritionals need a bravo. The taste is not compromised for healthiness. If I could improve this, I would lower the vanilla, increase the spice and perhaps add some sultanas just to it up textually (though I know raisins aren’t everyone’s favourite ingredient, so perhaps this leaves the porridge open to all pallets) Overall, 7/10 porridge points! Have you tried this? What do you think? Let me know!
Stavo andando in astinenza da mirtilli, quindi mi sembrava doveroso rimediare 😏😬
Porridge al limone con Mirtilli Congelati, Burro di frutta secca @prozisitalia, Fiocchi di Cocco @prozisitalia
e Pistacchi di Bronte 😍

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#fitchef #iifym #italianfitness #fitfam #flexibledieting #healtyfood #healtylife #foodlovers #healtyrecipes #recipes #fitfood #fitrecipes #foodporn #healthybreakfast #healtylife #fitnessjourney #bowl #porridge #italianfoodporn #foodblogger #porridgepassion #porridgeporn #vegan #veganfood #veganfoodporn
Stavo andando in astinenza da mirtilli, quindi mi sembrava doveroso rimediare 😏😬 Porridge al limone con Mirtilli Congelati, Burro di frutta secca @prozisitalia, Fiocchi di Cocco @prozisitalia e Pistacchi di Bronte 😍 _________________________________________________ #fitchef  #iifym  #italianfitness  #fitfam  #flexibledieting  #healtyfood  #healtylife  #foodlovers  #healtyrecipes  #recipes  #fitfood  #fitrecipes  #foodporn  #healthybreakfast  #healtylife  #fitnessjourney  #bowl  #porridge  #italianfoodporn  #foodblogger  #porridgepassion  #porridgeporn  #vegan  #veganfood  #veganfoodporn 
Spätes, aber dafür umso genialeres Frühstück: Schokoporridge mit Walnüssen und Birnen. Dazu ein halbes Stück 81% Schokolade. 🤩 Ich liebe es, wenn die Schoki auf dem warmen Porridge schmilzt. ♥️
#oatmeal #chocolateoats #chocolateporridge #porridge #porridgeporn #dunkleschokolade #kakao #seelenfutter #seelenwärmer #Haferbrei #wohlfühlessen #wohlfühlmensch #intuitivessen #haferbreiliebe #porridgepassion #healthyfoodporn #schokojunkie
Good Morning ❤️
Ed anche oggi mi trasformo in una trottola 😂 giornata molto movimentata:Scuola,allenamento e corso di formazione ma volevo augurarvi una BUONAGIORNATA con questo fantastico e gustoso  porridge  foto un po’ vecchia ma non potevo lasciarla nel rullino 🎞 
Procedimento sempre uguale con una deliziosa cremina di cacao che si sposa divinamente con i frutti di bosco 🤤 che dire il PARADISO ESISTE. 😌😇
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#healthyfood #porridge #porridgeporn #porridgecaldo #passion #delicius #october🍁 #foodporn #fitfam #foodblogger
Good Morning ❤️ Ed anche oggi mi trasformo in una trottola 😂 giornata molto movimentata:Scuola,allenamento e corso di formazione ma volevo augurarvi una BUONAGIORNATA con questo fantastico e gustoso porridge foto un po’ vecchia ma non potevo lasciarla nel rullino 🎞 Procedimento sempre uguale con una deliziosa cremina di cacao che si sposa divinamente con i frutti di bosco 🤤 che dire il PARADISO ESISTE. 😌😇 • • • #healthyfood  #porridge  #porridgeporn  #porridgecaldo  #passion  #delicius  #october 🍁 #foodporn  #fitfam  #foodblogger 
@pollenandgrace inspired cacao + raspberry #overnightoats ✨
Almond porridge, using my hex B and 1/4 hex A. Topped with half a banana, frozen blackberries, blueberries and a drizzle of choc shot (1/2 syn). #porridge #oats #chocolateporridge #porridgelover #porridgeporn #slimmingworld #sw #swbreakfast #healthybreakfast #swdiary #almondmilk #almondporridge #weightlossjourney #weightloss #onplan #healthyextras
Neu auf unserer Karte für alle, die frühstücken lieben: das Chorizo-Omelette und das Chai Porridge 🤤 
@stefandetschmann 🙏🏼
#ramasuri #ramasuri_wien #morningmotivation #breakfastideas  #breakfast #breakfastoftheday #brunchlovers #brunchtime #brunchinvienna #newideas #breakfastallday #viennafood #1020 #healthychoice #chorizopower #chaiporridge #porridgeporn #enjoyinglife
Trying to have something different everyday this week for breakfast. Today was chocolate porridge (HeB for oats and 2 syns) with chopped banana and mixed berries. 
@paullombari got a little mini chocolate bar melted in his and I was very jealous but can't spend 7 whole syns on breakfast.  #porridgeporn #porridgebowl #porridgepassion #oatmeal #chocolateoatmeal #chocolateporridge #whatiateforbreakfast #breakfastpudding #dessertforbreakfast #dessertlife #slimmingworld #slimmingworlduk #swuk #slimmingworldinsta #slimmingworldinstagram #swinsta #swinstagram #slimmingworldfooddiary #swfooddiary #fooddiary #foodoptimising
Trying to have something different everyday this week for breakfast. Today was chocolate porridge (HeB for oats and 2 syns) with chopped banana and mixed berries. @paullombari got a little mini chocolate bar melted in his and I was very jealous but can't spend 7 whole syns on breakfast. #porridgeporn  #porridgebowl  #porridgepassion  #oatmeal  #chocolateoatmeal  #chocolateporridge  #whatiateforbreakfast  #breakfastpudding  #dessertforbreakfast  #dessertlife  #slimmingworld  #slimmingworlduk  #swuk  #slimmingworldinsta  #slimmingworldinstagram  #swinsta  #swinstagram  #slimmingworldfooddiary  #swfooddiary  #fooddiary  #foodoptimising 
Porridge with vanilla skyr topped with hazelnut butter!!🌰Since I ran out of almond butter, I asked you on my story which nut butter should I try next, cashew or hazelnut. And the result was a tie😐So, I had to decide which one to buy first. I chose hazelnut butter first, mostly because it was a smaller jar😅(I got it from @bionaorganic )As soon as I finish it, I’ll be buying cashew butter. 
Now the taste. One word - delicious! Sweet and salty and nutty😍I like hazelnuts alot! Esepecially in food and desserts. (And nutella ofc😂) So I was very excited to try it! It has a very similar colour to the almond butter I had. It is a bit creamier and runnier, but I don’t mind that. 
It is interesting to me that I don’t really like to eat nuts as they are (I love the taste tho), but nut butters I adore! Like I would never eat almonds or hazelnuts by themselves. But in desserts or nut butters, always.😋
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#breakfast #oats #oatmeal #oatporn #porridge #porridgeporn #porridgepassion #passion4porridge #food #foodie #foodporn #healthy #closeup #nuts #hazelnut #hazelnuts #hazelnutbutter #hazelnutspread #instantoats #rice #quinoa #fruit #apricot #vanilla #skyr #yogurt #sweet #salty #delicious #yummy
Porridge with vanilla skyr topped with hazelnut butter!!🌰Since I ran out of almond butter, I asked you on my story which nut butter should I try next, cashew or hazelnut. And the result was a tie😐So, I had to decide which one to buy first. I chose hazelnut butter first, mostly because it was a smaller jar😅(I got it from @bionaorganic )As soon as I finish it, I’ll be buying cashew butter. Now the taste. One word - delicious! Sweet and salty and nutty😍I like hazelnuts alot! Esepecially in food and desserts. (And nutella ofc😂) So I was very excited to try it! It has a very similar colour to the almond butter I had. It is a bit creamier and runnier, but I don’t mind that. It is interesting to me that I don’t really like to eat nuts as they are (I love the taste tho), but nut butters I adore! Like I would never eat almonds or hazelnuts by themselves. But in desserts or nut butters, always.😋 . #breakfast  #oats  #oatmeal  #oatporn  #porridge  #porridgeporn  #porridgepassion  #passion4porridge  #food  #foodie  #foodporn  #healthy  #closeup  #nuts  #hazelnut  #hazelnuts  #hazelnutbutter  #hazelnutspread  #instantoats  #rice  #quinoa  #fruit  #apricot  #vanilla  #skyr  #yogurt  #sweet  #salty  #delicious  #yummy 
Diga bom dia com papinha 🙏 #porridge #porridgeporn ❤️ 🇵🇹
Breakfast few days ago. /
🥣 Oats, Chia seeds, Pea Protein Powder, Bananas, Frozen blues, Black tahini /
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“People who love are giving.”
Have a blessed day ❤️
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#vegan #veganbreakfast  #porridgebowl #porridge #oatmealbowl #hclfvegan #hclf #intuitiveeating #cleaneating #plantpower #foodporn #edrecovery #wfpb #healthyfood #veganfood #plantbased #whatveganseat #healthylifestyle #breakfastideas #anorexiarecovery #wholefoods #breakfastbowl #breakfast #porridgeporn #oatmeal #porridge #早餐 #健康飲食 #素食 #飲食記錄 #香港素食
Breakfast few days ago. / 🥣 Oats, Chia seeds, Pea Protein Powder, Bananas, Frozen blues, Black tahini / / “People who love are giving.” Have a blessed day ❤️ - #vegan  #veganbreakfast  #porridgebowl  #porridge  #oatmealbowl  #hclfvegan  #hclf  #intuitiveeating  #cleaneating  #plantpower  #foodporn  #edrecovery  #wfpb  #healthyfood  #veganfood  #plantbased  #whatveganseat  #healthylifestyle  #breakfastideas  #anorexiarecovery  #wholefoods  #breakfastbowl  #breakfast  #porridgeporn  #oatmeal  #porridge  #早餐  #健康飲食  #素食  #飲食記錄  #香港素食 
My warm and wonderful breakfast, after spending time in a cold area this is a treat.. Quinoa porridge made with creamy coconut milk, cocutcream, green apple, raisins and coconut oil... #breakfastideas #breakfast #autumnfood #quinoa #porridge #porridgeporn #porridgelover #porridgepassion #coconut #coconutmilk #coconutoil #creamy #healthyfood #healthyfood #healthyrecipes #veganfood #vegan #intermittentfasting #walnut #walnuts #blueberries #blueberry #foodphotography #food #raisin #green #greenapple #bonappetit
My warm and wonderful breakfast, after spending time in a cold area this is a treat.. Quinoa porridge made with creamy coconut milk, cocutcream, green apple, raisins and coconut oil... #breakfastideas  #breakfast  #autumnfood  #quinoa  #porridge  #porridgeporn  #porridgelover  #porridgepassion  #coconut  #coconutmilk  #coconutoil  #creamy  #healthyfood  #healthyfood  #healthyrecipes  #veganfood  #vegan  #intermittentfasting  #walnut  #walnuts  #blueberries  #blueberry  #foodphotography  #food  #raisin  #green  #greenapple  #bonappetit 
PLANNING AND ADMIN, COFFEE, PROATS... IT MUST BE THURSDAY MORNING 👍🏽 Check out this cute mug sent to me by a very dear and thoughtful friend. Always grateful for the awesome people I have in my life. Remember to surround yourself with people who inspire you and give you energy! ⚡️ Have a great Thursday Bod Squad x ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#nutrition #food #proats #lowcal #flexibledieting #healthyfood #healthylifestyle #gym #strengthtraining #fatloss #weightloss #fatlosstips #weightlosstips #iifym #diet #healthydiet #proats #foodswaps #foodporn #protein #macros #bodybuilding #porridge #porridgelover #oatmeal #porridgeporn #healthybreakfas
PLANNING AND ADMIN, COFFEE, PROATS... IT MUST BE THURSDAY MORNING 👍🏽 Check out this cute mug sent to me by a very dear and thoughtful friend. Always grateful for the awesome people I have in my life. Remember to surround yourself with people who inspire you and give you energy! ⚡️ Have a great Thursday Bod Squad x ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#nutrition  #food  #proats  #lowcal  #flexibledieting  #healthyfood  #healthylifestyle  #gym  #strengthtraining  #fatloss  #weightloss  #fatlosstips  #weightlosstips  #iifym  #diet  #healthydiet  #proats  #foodswaps  #foodporn  #protein  #macros  #bodybuilding  #porridge  #porridgelover  #oatmeal  #porridgeporn  #healthybreakfas 
Tag 25/90 Start your Day right
Porridge mit Himbeeren und jeder Menge Toppings-und natürlich Schokolade 😍
#jummie #lecker #leckerschmecker #healthyfood #healthylifestyle #oats #oatmeal #porridge #porridgeporn #schokolade #fruits
First time having oatmeal and let me tell ya I'm already in love with it😍 I kept it very simple today but I'm going to try different recipes in the next few days! So here's the recipe, if you want to recreate it🤗 Take 1/2 cup of rolled oats, one teaspoon of chia seeds and 1/2 cup of water, mix it all together and let it sit overnight. The next morning bring 1/2 cup of oat milk to boil, add the mixture of oats and chia seeds you prepared the night before, add 1/2 of a banana smashed and one chopped medjoul date. Stir it consistently for about 10 minutes or until all the liquid has been absorbed. Transfer it into a nice bowl and top it off with whatever you want! I just used the other half of banana, goji berries and a teaspoon of homemade almond butter!
First time having oatmeal and let me tell ya I'm already in love with it😍 I kept it very simple today but I'm going to try different recipes in the next few days! So here's the recipe, if you want to recreate it🤗 Take 1/2 cup of rolled oats, one teaspoon of chia seeds and 1/2 cup of water, mix it all together and let it sit overnight. The next morning bring 1/2 cup of oat milk to boil, add the mixture of oats and chia seeds you prepared the night before, add 1/2 of a banana smashed and one chopped medjoul date. Stir it consistently for about 10 minutes or until all the liquid has been absorbed. Transfer it into a nice bowl and top it off with whatever you want! I just used the other half of banana, goji berries and a teaspoon of homemade almond butter!
Sono tornati 🙊😍 #goodmorning
Fresh strawberries and 85% dark chocolate. It certainly makes waking up fun. 🍓 🍫
Fresh strawberries and 85% dark chocolate. It certainly makes waking up fun. 🍓 🍫
Guten Morgen 🤗
Ich hoffe, es geht euch allen gut und ihr habt das gestrige Wetter nochmal ausgenutzt!?
Ich werde jetzt erstmal frühstücken- bin heut etwas spät dran...habe heute das 1. mal in meinem Leben richtig verschlafen 😱🙈
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#oatmeal #porridgeporn #porridgepassion  #porridge #tamarinde #berries #blaubeeren #apfel #frühstückimglas #frühstücksliebe #lowcarb #healthybreakfast #healthy #frühstücken #yammi #haferflockenliebe #breakfast #foodporn #instafood
Guten Morgen 🤗 Ich hoffe, es geht euch allen gut und ihr habt das gestrige Wetter nochmal ausgenutzt!? Ich werde jetzt erstmal frühstücken- bin heut etwas spät dran...habe heute das 1. mal in meinem Leben richtig verschlafen 😱🙈 • • #oatmeal  #porridgeporn  #porridgepassion  #porridge  #tamarinde  #berries  #blaubeeren  #apfel  #frühstückimglas  #frühstücksliebe  #lowcarb  #healthybreakfast  #healthy  #frühstücken  #yammi  #haferflockenliebe  #breakfast  #foodporn  #instafood 
(🇬🇧below ⬇️) Buongiorno amici 🤩 Io amo il porridge. Lo amo ancora di più dentro il barattolo del mio burro preferito 😍 Così raccolgo i residui..non si spreca nulla😁 Poi il segreto di un buon porridge si sa, sono i toppings 🐷. Ho optato per banana, cacao crudo e questi cuoricini di frozen yogurt (non sono stupendi?) 💓. Buona giornata 😘(Ricetta ⬇️) .
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🇬🇧 Good morning 🤩I love porridge. I love it even more inside the pot of my favourite butter @meridianfoods 😍😍. Then you know, the secret for a good porridge are the toppings 😁 I went for banana, raw cocoa nibs and these cute frozen yogurt hearts 💓 Have a nice day 🙂 (Recipe⬇️). ・・・・・・・・・・・・・・・・・・
🇬🇧PORRIDGE:
25 gr oats
25 gr oatmeal nutchock @prozis 
250 gr almond milk
Still all the ingredients in a pan at medium heat until creamy. Then add 130 mL egg whites and stirr again until creamy. ・・・・・・・・・・・・・・・・・
If you repeat my recipe tagg me and use the hashtag #fitfoodfromstef 🤗
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🇮🇹PORRIDGE:
25 gr fiocchi d’avena
25 gr farina d’avena (nutchock) @prozisitalia 
250 gr latte di mandorla 
Cuocere a fuoco medio/alto tutti gli ingredienti in un casseruola (mescolando) finchè non diventano cremosi. Poi aggiungere 130 mL bianchi d’uovo e mescolare in contunuazione finchè non diventa tutto cremoso. ・・・・・・・・・・・・・・・・・
#porridge  #colazionesana #healthybreakfast #fitbreakfast  #alimentazionesana  #healthyrecipes #foodblogger  #healthyfitfooditalia 
#flexibledieting #dietaflessibile #iifym #iifymgirls #iifymitalia #healthyfood  #fitrecipe #fitfood #healthychoices  #healthyeating #healthyfoodporn #fitfamily #cleaneating  #fitfoodie #healthyoptions  #instahealthy #ricettesane #foodstagram  #eatclean #glutenfree  #porridgeporn
(🇬🇧below ⬇️) Buongiorno amici 🤩 Io amo il porridge. Lo amo ancora di più dentro il barattolo del mio burro preferito 😍 Così raccolgo i residui..non si spreca nulla😁 Poi il segreto di un buon porridge si sa, sono i toppings 🐷. Ho optato per banana, cacao crudo e questi cuoricini di frozen yogurt (non sono stupendi?) 💓. Buona giornata 😘(Ricetta ⬇️) . ・・・・・・・・・・・・・・・・・・・ 🇬🇧 Good morning 🤩I love porridge. I love it even more inside the pot of my favourite butter @meridianfoods 😍😍. Then you know, the secret for a good porridge are the toppings 😁 I went for banana, raw cocoa nibs and these cute frozen yogurt hearts 💓 Have a nice day 🙂 (Recipe⬇️). ・・・・・・・・・・・・・・・・・・ 🇬🇧PORRIDGE: 25 gr oats 25 gr oatmeal nutchock @prozis 250 gr almond milk Still all the ingredients in a pan at medium heat until creamy. Then add 130 mL egg whites and stirr again until creamy. ・・・・・・・・・・・・・・・・・ If you repeat my recipe tagg me and use the hashtag #fitfoodfromstef  🤗 ・・・・・・・・・・・・・・・・・ 🇮🇹PORRIDGE: 25 gr fiocchi d’avena 25 gr farina d’avena (nutchock) @prozisitalia 250 gr latte di mandorla Cuocere a fuoco medio/alto tutti gli ingredienti in un casseruola (mescolando) finchè non diventano cremosi. Poi aggiungere 130 mL bianchi d’uovo e mescolare in contunuazione finchè non diventa tutto cremoso. ・・・・・・・・・・・・・・・・・ #porridge  #colazionesana  #healthybreakfast  #fitbreakfast  #alimentazionesana  #healthyrecipes  #foodblogger  #healthyfitfooditalia  #flexibledieting  #dietaflessibile  #iifym  #iifymgirls  #iifymitalia  #healthyfood  #fitrecipe  #fitfood  #healthychoices  #healthyeating  #healthyfoodporn  #fitfamily  #cleaneating  #fitfoodie  #healthyoptions  #instahealthy  #ricettesane  #foodstagram  #eatclean  #glutenfree  #porridgeporn 
Good Morning. Breakfast idea?
Fit food idea? Oatmeal porridge with caramelised oranges and crumbs made of dates and some walnuts. Maple syrup for extra sweetness. 😋 If you need extra sweetness. 😉
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Today is Maks' last day before half-term. I need to say that this boy deserves a break. (Me too. 😅) Last night he went to bed around 12 (🙈) as he was printing sth in 3D (he bought the printer with his own money😉). He repairs his old toys. The broke pieces he exchange with the new, printed, ones.  Are your children more manual or technical? Maks is (I think) more science boy and he loves DIY.
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Ps. #giveaway will start tomorrow. 😃
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#breakfastbowl #porridgeporn #healthymeals #healthybreakfastideas #healthyfoodshare #healthydessert #healthychoices #fitspo #fitfoodideas #fitjedzenie #jedzichudnij #jedzzdrowo #czystamicha #jemzdrowo #breakfastideas #eatcleangetlean #eatcleaning #eatwholefoods #veganfoods #veganfoodideas #veganrecipes #healthyandhappy #instahealthy #foodlover #foodpicture #london #young #education #creative
Good Morning. Breakfast idea? Fit food idea? Oatmeal porridge with caramelised oranges and crumbs made of dates and some walnuts. Maple syrup for extra sweetness. 😋 If you need extra sweetness. 😉 . Today is Maks' last day before half-term. I need to say that this boy deserves a break. (Me too. 😅) Last night he went to bed around 12 (🙈) as he was printing sth in 3D (he bought the printer with his own money😉). He repairs his old toys. The broke pieces he exchange with the new, printed, ones. Are your children more manual or technical? Maks is (I think) more science boy and he loves DIY. . Ps. #giveaway  will start tomorrow. 😃 . #breakfastbowl  #porridgeporn  #healthymeals  #healthybreakfastideas  #healthyfoodshare  #healthydessert  #healthychoices  #fitspo  #fitfoodideas  #fitjedzenie  #jedzichudnij  #jedzzdrowo  #czystamicha  #jemzdrowo  #breakfastideas  #eatcleangetlean  #eatcleaning  #eatwholefoods  #veganfoods  #veganfoodideas  #veganrecipes  #healthyandhappy  #instahealthy  #foodlover  #foodpicture  #london  #young  #education  #creative 
Guten Morgen ihr Lieben 😊

Hattet ihr einen Guten Start in den Tag?
Bei uns ist es heute sehr kalt und etwas neblig 🌫 #brrr
Daher gibt es zum Frühstück 🥣 etwas warmes zum Essen.
Porridge 🥣 mit Obst und Chiasamen 😊
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Ich wünsche euch einen schönen Tag ☺️
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#porridgelover #oatmeal #porridge #porridgeporn #obst #breakfasttime #breakfastidea #breakfast  #frühstück #breakfastbowl #food #losingweight #tasty #inspiration #eatbetterfeelbetter #hereismyfood #foodinspiration #foodporn #healthy #healthyfood #fitfam #gesundeernährung #weightloss #healthymeals #gesund #haferbrei #haferflocken #fitfood #cleaneating
Guten Morgen ihr Lieben 😊 Hattet ihr einen Guten Start in den Tag? Bei uns ist es heute sehr kalt und etwas neblig 🌫 #brrr  Daher gibt es zum Frühstück 🥣 etwas warmes zum Essen. Porridge 🥣 mit Obst und Chiasamen 😊 ☆ Ich wünsche euch einen schönen Tag ☺️ ☆ ☆ ☆ #porridgelover  #oatmeal  #porridge  #porridgeporn  #obst  #breakfasttime  #breakfastidea  #breakfast  #frühstück  #breakfastbowl  #food  #losingweight  #tasty  #inspiration  #eatbetterfeelbetter  #hereismyfood  #foodinspiration  #foodporn  #healthy  #healthyfood  #fitfam  #gesundeernährung  #weightloss  #healthymeals  #gesund  #haferbrei  #haferflocken  #fitfood  #cleaneating 
Morgen! Heute gibt es wieder @fit_katha ‘s #kürbisporridge. So lecker. 😋 Der Sohnemann hätte mir aber fast die Kekse weggefuttert noch bevor sie auf dem Porridge lagen. 😅 ⠀
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#cookingwithkatha #breakfast #haferflocken #oats #oatmeal #porridge #porridgeporn #pumpkin #pumpkinporridge #nuts #healthyfood #foodlicious #gesundessen #healthylifestyle #fitfam #fitmom #fitness #fitnessmotivation #fitgirl #instafood #foodporn #fitfam
Morgen! Heute gibt es wieder @fit_katha ‘s #kürbisporridge . So lecker. 😋 Der Sohnemann hätte mir aber fast die Kekse weggefuttert noch bevor sie auf dem Porridge lagen. 😅 ⠀ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ ⠀ ⠀ #cookingwithkatha  #breakfast  #haferflocken  #oats  #oatmeal  #porridge  #porridgeporn  #pumpkin  #pumpkinporridge  #nuts  #healthyfood  #foodlicious  #gesundessen  #healthylifestyle  #fitfam  #fitmom  #fitness  #fitnessmotivation  #fitgirl  #instafood  #foodporn  #fitfam 
Autumn apple porridge
It is sweater weather and we all want something hot to warm up our bellies, so I made my porridge with kind of an apple compote. ~Recipe:
- 1 cup of oats
- 2 tsp of cinnamon
- 1 large, or 2 small apples
- syrup of choice (I used date-syrup)
- 1 cup of non dairy milk
- 1 cup of water
- 1 tsp of chiaseeds
~How to:
-In a pan fry your bite big apple pieces with as much syrup as you want (depends on how sweet you‘d like your compote to be) and 1 tsp of cinnamon
- cook your porridge/oats as you‘d normally would (how I do u can see 👆🏻) and add the other tsp of cinnamon
- after your apple-/s and your oats are finished put it in a bowl and enjoy!☺️ I like to top mine with some extra milk for extra creaminess😍.
=All credits for this recipe belong to @madeleineolivia, she just posted a video in which she did some “autumn apple and pear porridge”, pls check it out, I just left the pear and the nutmeg out. Her video made me want to try it and it is delicious! Thanks for this delicious recipe❤️
#alwaysoats#porridge#porridgelover#porridgeporn#oatshare#vegan#veganrecipes#madeleineolivia#maddielyricorn#asthickasiwant#nourishbowl#nourishmybody#oatporn#veganbreakfast
Autumn apple porridge It is sweater weather and we all want something hot to warm up our bellies, so I made my porridge with kind of an apple compote. ~Recipe: - 1 cup of oats - 2 tsp of cinnamon - 1 large, or 2 small apples - syrup of choice (I used date-syrup) - 1 cup of non dairy milk - 1 cup of water - 1 tsp of chiaseeds ~How to: -In a pan fry your bite big apple pieces with as much syrup as you want (depends on how sweet you‘d like your compote to be) and 1 tsp of cinnamon - cook your porridge/oats as you‘d normally would (how I do u can see 👆🏻) and add the other tsp of cinnamon - after your apple-/s and your oats are finished put it in a bowl and enjoy!☺️ I like to top mine with some extra milk for extra creaminess😍. =All credits for this recipe belong to @madeleineolivia, she just posted a video in which she did some “autumn apple and pear porridge”, pls check it out, I just left the pear and the nutmeg out. Her video made me want to try it and it is delicious! Thanks for this delicious recipe❤️ #alwaysoats #porridge #porridgelover #porridgeporn #oatshare #vegan #veganrecipes #madeleineolivia #maddielyricorn #asthickasiwant #nourishbowl #nourishmybody #oatporn #veganbreakfast 
Cozy mornings 💫😴 Big bowl of porridge, coffee in my hand and still in my Pyjamas 🤗 
Wonderful way to start the day !
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Anzeige, da Accountverlinkung 
#berries#breakfastlover #porridge #eatcolorful #onthetable #porridgeporn #hereismyfood #beautifulhealth #cozytime #vegancommunity #thrivemags #thefeedfeed #veganfoodspace #bestofvegan #holisticlifestyle #eatmoreplants #veganfoodshare #beautifulhealth #yahoofood #chooseorganic @food_glooby @thefeedfeed @foodie_features @foodieflatlays
Cozy mornings 💫😴 Big bowl of porridge, coffee in my hand and still in my Pyjamas 🤗 Wonderful way to start the day ! . . . . . Anzeige, da Accountverlinkung #berries #breakfastlover  #porridge  #eatcolorful  #onthetable  #porridgeporn  #hereismyfood  #beautifulhealth  #cozytime  #vegancommunity  #thrivemags  #thefeedfeed  #veganfoodspace  #bestofvegan  #holisticlifestyle  #eatmoreplants  #veganfoodshare  #beautifulhealth  #yahoofood  #chooseorganic  @food_glooby @thefeedfeed @foodie_features @foodieflatlays
ANOTHER GIVEAWAY 😱 We're going 🌴coco loco🌴 here at D&D HQ and have teamed up with our pals at @cocobol.london for this awesome prize! 😋 Imagine eating Coconut & Lucuma melted on porridge out of a bowl made from a Coconut! To 🎉WIN🎉 2 x Cocobols of your choice and some of our dreamy choc just tag a friend who you’d share you breakfast with 👯‍♀️ and follow @doisyanddam and @cocobol.london GOOD LUCK! WINNER ANNOUNCED ON FRIDAY 19th UK entries only .

To make this delicious porridge all you have to do is combine 50g oats, 150ml milk of choice or water. Serve it in your @cocobol.london and top with @doisyanddam dark chocolate, raspberries, banana and then drizzle with peanut butter 👌🏻 Enjoy!
ANOTHER GIVEAWAY 😱 We're going 🌴coco loco🌴 here at D&D HQ and have teamed up with our pals at @cocobol.london for this awesome prize! 😋 Imagine eating Coconut & Lucuma melted on porridge out of a bowl made from a Coconut! To 🎉WIN🎉 2 x Cocobols of your choice and some of our dreamy choc just tag a friend who you’d share you breakfast with 👯‍♀️ and follow @doisyanddam and @cocobol.london GOOD LUCK! WINNER ANNOUNCED ON FRIDAY 19th UK entries only . To make this delicious porridge all you have to do is combine 50g oats, 150ml milk of choice or water. Serve it in your @cocobol.london and top with @doisyanddam dark chocolate, raspberries, banana and then drizzle with peanut butter 👌🏻 Enjoy!
♥️Porridge♥️
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Für mich das perfekte Frühstück. Es geht schnell und ist vielseitig 🥣
Heute hab ich mal eine Banane und TK-Himbeeren als Topping genommen und wie immer eine Portion Magerquark reingemixt 😊
happy thursday ☀️ #porridge #porridgeporn #breakfast#startyourdayright#frühstück#gesundessen#gesundleben#fitness #fitfamgermany#instafood#foodporn#gutenmorgen#yummy#cleaneating #cleanfood
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Il est l'heure !!! 🤗😁😋😍
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Bon tu auras compris qu'avec Marie on adoooore le ptit déj 😅
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Belle journée à tous !!! Faites ce qui vous rend heureux 🤩
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Retrouve la recette en story permanente 😉 et pour le topping...à toi de voir 😋
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Et bien sûr retrouve toujours plus d'infos sur notre site ⤵️
💻www.mfitm.com
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#nutrition #nutritioncoach #fitgirls #diet #alimentationsaine #alimentationequilibree #porridge #porridgepassion #breakfast #ptitdej #coachsportif #santé #bienmanger #motivation #wellness #dietetique #dieteticienne #sante #sport #onlinecoach #porridgebowl #porridgeporn #hardwork #mfiitm
. Il est l'heure !!! 🤗😁😋😍 . Bon tu auras compris qu'avec Marie on adoooore le ptit déj 😅 . Belle journée à tous !!! Faites ce qui vous rend heureux 🤩 . Retrouve la recette en story permanente 😉 et pour le topping...à toi de voir 😋 . Et bien sûr retrouve toujours plus d'infos sur notre site ⤵️ 💻www.mfitm.com . #nutrition  #nutritioncoach  #fitgirls  #diet  #alimentationsaine  #alimentationequilibree  #porridge  #porridgepassion  #breakfast  #ptitdej  #coachsportif  #santé  #bienmanger  #motivation  #wellness  #dietetique  #dieteticienne  #sante  #sport  #onlinecoach  #porridgebowl  #porridgeporn  #hardwork  #mfiitm 
2018-10-18 walnuts and pears and chocolate on a bowl o porridge.
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#daily  #dailyfoodfeed #instadaily  #hot #vegan #bowloporridge #porridge #spurtle #oatmeal #breakfast  #oats #365 #porridgeporn #porridgechallenge #classic #fruit #topping #food
When you all you have is the remains of your chocolate just get them all on there 🍫
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@myproteinuk 
@whitesoats 
@galaxyuk 
@cadburyuk
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#porridgeporn #oatmeal #foods4thought #oats #foodgasm #flexibledieting #foodgram #iifym #foodporn #macros #breakfast #feedfeed #realfood #foodpic #ifitfitsyourmacros #foodblogger #foodies #buzzfeedfood #porridge #eat #cadbury #flexbowl #foodlover #foodie #chocolate  #foodphotography #food #diet #eeeeeats #delicious
When you all you have is the remains of your chocolate just get them all on there 🍫 . @myproteinuk @whitesoats @galaxyuk @cadburyuk . #porridgeporn  #oatmeal  #foods4thought  #oats  #foodgasm  #flexibledieting  #foodgram  #iifym  #foodporn  #macros  #breakfast  #feedfeed  #realfood  #foodpic  #ifitfitsyourmacros  #foodblogger  #foodies  #buzzfeedfood  #porridge  #eat  #cadbury  #flexbowl  #foodlover  #foodie  #chocolate  #foodphotography  #food  #diet  #eeeeeats  #delicious 
P O R R I D G E  PROTEICO MELA&CANNELLA 🍏🏺
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Buongiorno mondo!! 🌏 🧡
Ciao amici #fitfam !😊 Questa MATTINA a colazione un buon #porridge caldo non me lo toglie nessuno! 😋
Ed eccolo qua.. Cotto in latte 🥛(200ml) di soia con proteine sempre di soia (20 gr), CANNELLA e una mela 🍏 tagliata a pezzettini piccolissimi, aggiungendo poi delľ acqua per portarlo alla densità desiderata.. 👍🏼😋.. CREMOSITĂ ASSOLUTA.. CON sopra un Buonissimo FICO tagliato a fette sottili, granella di #mandorle, #Goji ,e #burrodiarachidi .. 😍 ... Ora sono proprio soddisfatta!! 😜💪🏼BUONA GIORNATA!! Ciauuu 💞💪🏼
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#breckfasthealthy #breckfast #healthy #energy #fit #instafood #instagood #instafit #fitfamily #foodfantasy #protein #highproteyn #healthyrecipes #ricettefacili @myproteinit #colazionefit #colazione #buongiorno #delicious #proteinbreckfast #proteinporridge #porridgeporn #porridgepassion #bowl #veganbowl #proteinbowl
P O R R I D G E PROTEICO MELA&CANNELLA 🍏🏺 . Buongiorno mondo!! 🌏 🧡 Ciao amici #fitfam  !😊 Questa MATTINA a colazione un buon #porridge  caldo non me lo toglie nessuno! 😋 Ed eccolo qua.. Cotto in latte 🥛(200ml) di soia con proteine sempre di soia (20 gr), CANNELLA e una mela 🍏 tagliata a pezzettini piccolissimi, aggiungendo poi delľ acqua per portarlo alla densità desiderata.. 👍🏼😋.. CREMOSITĂ ASSOLUTA.. CON sopra un Buonissimo FICO tagliato a fette sottili, granella di #mandorle , #Goji  ,e #burrodiarachidi  .. 😍 ... Ora sono proprio soddisfatta!! 😜💪🏼BUONA GIORNATA!! Ciauuu 💞💪🏼 . . . . . . . #breckfasthealthy  #breckfast  #healthy  #energy  #fit  #instafood  #instagood  #instafit  #fitfamily  #foodfantasy  #protein  #highproteyn  #healthyrecipes  #ricettefacili  @myproteinit #colazionefit  #colazione  #buongiorno  #delicious  #proteinbreckfast  #proteinporridge  #porridgeporn  #porridgepassion  #bowl  #veganbowl  #proteinbowl 
Pilih-pilih makanan karena asam lambung jahat?
Pengen coba pengganti nasi tapi tetep kenyang?

Jangan khawatir kami beri solusi terkemuka untuk Anda yakni SEREAL ORIFLAKES ahlinya sereal LOKAL sehat yang ampuh membantu mengatasi maag, asam lambung GERD dan penyakit lambung lainnya.
Atasi berbagai keluhan kesehatan Anda Sekarang Juga ! 🙃

Simak IG kami untuk mendapatkan berbagai info kesehatan menarik yang penting untuk Anda ketahui. atau Anda dapat berkonsultasi mengenai masalah kesehatan Anda langsung via 
Order KLIK 👇

http://bit.ly/WA-08112632655

terimakasih😇
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#baby #foodbaby #porridge #porridgelover #porridgeporn #breakfastideas #porridgebowl #porridgepassion #yogurtbowl #muesli #healthyfoodporn #overnightoats #smoothiebowl #healthybreakfastideas #breakfastbowl #pancakestack #brekkie #bananapancakes #pfannkuchen #zimt
Pilih-pilih makanan karena asam lambung jahat? Pengen coba pengganti nasi tapi tetep kenyang? Jangan khawatir kami beri solusi terkemuka untuk Anda yakni SEREAL ORIFLAKES ahlinya sereal LOKAL sehat yang ampuh membantu mengatasi maag, asam lambung GERD dan penyakit lambung lainnya. Atasi berbagai keluhan kesehatan Anda Sekarang Juga ! 🙃 Simak IG kami untuk mendapatkan berbagai info kesehatan menarik yang penting untuk Anda ketahui. atau Anda dapat berkonsultasi mengenai masalah kesehatan Anda langsung via Order KLIK 👇 http://bit.ly/WA-08112632655 terimakasih😇 . #baby  #foodbaby  #porridge  #porridgelover  #porridgeporn  #breakfastideas  #porridgebowl  #porridgepassion  #yogurtbowl  #muesli  #healthyfoodporn  #overnightoats  #smoothiebowl  #healthybreakfastideas  #breakfastbowl  #pancakestack  #brekkie  #bananapancakes  #pfannkuchen  #zimt 
🍯Milk&honey porridge🥛
Con crema di proteine al biscotto e cacao🍫
Buongiorno 🤩
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#breakfast 
#porridgeporn #porridgeporn #fit #fitfam #fitnessmotivation #fitnessfood #foodporn #healthyrecipes #healthy #healthyfood #health #healthylife #fitgirl #fitnessgirl
Good morning on Thursday ☀️
Who would like to enjoy some tropical vibes for breakfast? 😛🌴
I topped my creamy vanilla multigrain porridge with fresh kiwi, freeze-dried pomegranate and antioxidant soy yoghurt. 🥄
Now I am well prepared for two seminars of data analysis and statistics. 👩🏼‍🎓📊
Do/did you like maths or math-related lectures at school or uni? 🤓📚
I hope you’ll have a great Thursday! 💛
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Guten Morgen ihr Lieben ☀️
Wer hätte Lust auf ein paar tropische Aromen zum Frühstück? 😛🌴
Bei mir sind zur Abwechslung mal frische Kiwi, gefriergetrockneter Granatapfel und Antioxidant-Blend-Soja Joghurt auf meinem Vanille-Multikorn-Porridge gelandet. 🥄
So bin ich bestens gestärkt für zwei Seminare zur Datenanalyse und Statistik. 👩🏼‍🎓📊
Mochtet/mögt ihr Mathe oder mathematische Fächer in der Uni oder Schule? 🤓📚
Ich wünsche euch einen wunderbaren Donnerstag! 💛
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Die verwendeten Produkte findet ihr bei (*Anzeige):
@koelln_deutschland - Multikornflocken (*prsample)
@fruitletbox - Bio Kiwi (*prsample)
@buahfruits - gefriergetrockneter Granatapfel (*prsample)
@unicornsuperfoods - Antioxidant Blend (*prsample)
@rapunzel_naturkost - gepuffter Quinoa
Good morning on Thursday ☀️ Who would like to enjoy some tropical vibes for breakfast? 😛🌴
I topped my creamy vanilla multigrain porridge with fresh kiwi, freeze-dried pomegranate and antioxidant soy yoghurt. 🥄 Now I am well prepared for two seminars of data analysis and statistics. 👩🏼‍🎓📊 Do/did you like maths or math-related lectures at school or uni? 🤓📚 I hope you’ll have a great Thursday! 💛 ______
Guten Morgen ihr Lieben ☀️ Wer hätte Lust auf ein paar tropische Aromen zum Frühstück? 😛🌴
Bei mir sind zur Abwechslung mal frische Kiwi, gefriergetrockneter Granatapfel und Antioxidant-Blend-Soja Joghurt auf meinem Vanille-Multikorn-Porridge gelandet. 🥄 So bin ich bestens gestärkt für zwei Seminare zur Datenanalyse und Statistik. 👩🏼‍🎓📊 Mochtet/mögt ihr Mathe oder mathematische Fächer in der Uni oder Schule? 🤓📚 Ich wünsche euch einen wunderbaren Donnerstag! 💛 ______________ Die verwendeten Produkte findet ihr bei (*Anzeige): @koelln_deutschland - Multikornflocken (*prsample) @fruitletbox - Bio Kiwi (*prsample)
@buahfruits - gefriergetrockneter Granatapfel (*prsample) @unicornsuperfoods - Antioxidant Blend (*prsample) @rapunzel_naturkost - gepuffter Quinoa
G O O D M O R N I N G
G O O D M O R N I N G
Habt ihr das schon mal ausprobiert? Ist eine echt Alternative zu einem fetten Dessert! ... willst du das Rezept? ☝🏽 www.personaltraining-lief.de #food #foodporn #yum #instafood #yummy #coachedbyantonialief #instagood #photooftheday #rezeptezumabnehmen #porridgeporn #porridge #dessert #fresh #tasty #foodie #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods
Good Morning in the Morning ☀️😊
Vizefreitag 🙋🏼‍♀️
Das Sushi gestern war mal wieder super lecker 😋 und wir vier hatten unseren Spaß 😁 Ratz fatz waren 3,5 Stunden rum. Wie gut, dass wir gleich den nächsten Termin ausgemacht haben 😍
Heut Abend geht’s mal wieder ins Gym und morgen ist schon Freitaaaag 🤗🤗
Habt einen tollen Tag ihr Lieben 😉
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#breakfast #goodmorning #frühstück #gutenmorgen #porridge #porridgeporn #teamhaferbrei #freshfood #skyr #foodblogger #foodstagram #foodie #foodlover #foodporn #foodtography #lovefood #teamlili #teamliveitliftit #liveitliftit #weilesumdichgeht #gesundessen #gesundleben #livehealthy #lovefood #healthyfood #startyourdayright #thursday
Good Morning in the Morning ☀️😊 Vizefreitag 🙋🏼‍♀️ Das Sushi gestern war mal wieder super lecker 😋 und wir vier hatten unseren Spaß 😁 Ratz fatz waren 3,5 Stunden rum. Wie gut, dass wir gleich den nächsten Termin ausgemacht haben 😍 Heut Abend geht’s mal wieder ins Gym und morgen ist schon Freitaaaag 🤗🤗 Habt einen tollen Tag ihr Lieben 😉 • • • #breakfast  #goodmorning  #frühstück  #gutenmorgen  #porridge  #porridgeporn  #teamhaferbrei  #freshfood  #skyr  #foodblogger  #foodstagram  #foodie  #foodlover  #foodporn  #foodtography  #lovefood  #teamlili  #teamliveitliftit  #liveitliftit  #weilesumdichgeht  #gesundessen  #gesundleben  #livehealthy  #lovefood  #healthyfood  #startyourdayright  #thursday 
🥣 wasn das? 😁  Mein Porridge aus Hafer- und Quinoaflocken und Buchweizen >>> @porridge_antonia  Himbeeren, Fruchtpulver und dann mein Seedstopping 🌾🌱 Bestellbar auf  www.personaltraining-lief.de #food #foodporn #yum #instafood #yummy #coachedbyantonialief #instagood #photooftheday #rezeptezumabnehmen #porridgeporn #porridge #breakfast #fresh #tasty #foodie #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods
Buongiorno #fitfamilly 🌸
Come state? Io sono appena uscita dalla palestra ed è ora di lavorare! 🙈
Colazione cosi.. ma quanto mi mancavano le cupole di #porridge ? 🙊
~PEANUT BUTTER JELLY PORRIDGE~
●20 gr di fiocchi di avena
●10 gr di preparato per pancake
●10 gr di burro d'arachidi in polvere @dr_zaks_ltd ●Acqua
●80 ml di albume
Ripieno di marmellata @hero.italia ai #mirtilli con topping di cannella, yogurt, ananas e #cioccolato 🐷🐷
Buongiorno #fitfamilly  🌸 Come state? Io sono appena uscita dalla palestra ed è ora di lavorare! 🙈 Colazione cosi.. ma quanto mi mancavano le cupole di #porridge  ? 🙊 ~PEANUT BUTTER JELLY PORRIDGE~ ●20 gr di fiocchi di avena ●10 gr di preparato per pancake ●10 gr di burro d'arachidi in polvere @dr_zaks_ltd ●Acqua ●80 ml di albume Ripieno di marmellata @hero.italia ai #mirtilli  con topping di cannella, yogurt, ananas e #cioccolato  🐷🐷
Guten Morgen liebe #porridgelover  meine #porridgepassion hat mich heute morgen zu den #himbeeren gelockt 🍇❤️✔️ und ich find die Farben großartig! Jetzt wo es morgens noch dunkel ist, muss doch etwas Farbe und Frohsinn in die Schüssel 🔝🥣 www.personaltraining-lief.de #food #foodporn #yum #instafood #yummy #coachedbyantonialief #instagood #photooftheday #rezeptezumabnehmen #porridgeporn #porridge #breakfast #fresh #tasty #foodie #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods
Guten Morgen liebe #porridgelover  meine #porridgepassion  hat mich heute morgen zu den #himbeeren  gelockt 🍇❤️✔️ und ich find die Farben großartig! Jetzt wo es morgens noch dunkel ist, muss doch etwas Farbe und Frohsinn in die Schüssel 🔝🥣 www.personaltraining-lief.de #food  #foodporn  #yum  #instafood  #yummy  #coachedbyantonialief  #instagood  #photooftheday  #rezeptezumabnehmen  #porridgeporn  #porridge  #breakfast  #fresh  #tasty  #foodie  #delish  #delicious  #eating  #foodpic  #foodpics  #eat  #hungry  #foodgasm  #hot  #foods 
Porridge and raspberries for my HEXB and speed. Plus a whole load of vitamin C for my top ten worst cold. J✨
#hurryupfriday⌛️ #slimmingworldjourney #slimmingworldlife #slimmingworld #slimmingworlduk #porridgeporn
Schon am folgen: @porridge_antonia - Guten Morgen liebe #porridgelover  meine #porridgepassion hat mich heute morgen zu den #himbeeren gelockt 🍇❤️✔️ und ich find die Farben großartig! Jetzt wo es morgens noch dunkel ist, muss doch etwas Farbe und Frohsinn in die Schüssel 🔝🥣 www.personaltraining-lief.de #food #foodporn #yum #instafood #yummy #coachedbyantonialief #instagood #photooftheday #rezeptezumabnehmen #porridgeporn #porridge #breakfast #fresh #tasty #foodie #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods
Schon am folgen: @porridge_antonia - Guten Morgen liebe #porridgelover  meine #porridgepassion  hat mich heute morgen zu den #himbeeren  gelockt 🍇❤️✔️ und ich find die Farben großartig! Jetzt wo es morgens noch dunkel ist, muss doch etwas Farbe und Frohsinn in die Schüssel 🔝🥣 www.personaltraining-lief.de #food  #foodporn  #yum  #instafood  #yummy  #coachedbyantonialief  #instagood  #photooftheday  #rezeptezumabnehmen  #porridgeporn  #porridge  #breakfast  #fresh  #tasty  #foodie  #delish  #delicious  #eating  #foodpic  #foodpics  #eat  #hungry  #foodgasm  #hot  #foods 
melty breakfast 😛🍫 german „grießbrei“ topped with toblerone 🔥 #breakfast #grießbrei #porridge #porridgeporn #chocolate #choc #toblerone #schokolade #instafood #foodpron #yummy #tasty #fit #gym #gymgirl #goodmorning #cooking #cinnamoon #sweet
Juhu, endlich wieder Zeit für ein herzerwärmendes Frühstück 😍 Schon einmal mit verschiedenen Nüssen variiert? Zum Porridge harmonisieren Pekannüsse sehr gut mit Cashewkernen! Ein feines, nussiges Aroma liefern auch gepoppter Amaranth oder Quinoa! Viel Spaß beim Frühstück 😋.
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.  #hafermachtsexy #hafer #haferkleie  #glutenfrei #laktosefrei  #zuckerfrei #frühstück #biofrühstück #bio #porridge #turtleporridge #porridgelove #porridgeporn #haferbrei #teamhaferbrei #pimpyopodge #teamporridge #eatclean #frühstücksidee #rezept #veganberlin #healthylife #tracknation #gesundessen #vegan #vegetarian #fitfood #fitfam
Juhu, endlich wieder Zeit für ein herzerwärmendes Frühstück 😍 Schon einmal mit verschiedenen Nüssen variiert? Zum Porridge harmonisieren Pekannüsse sehr gut mit Cashewkernen! Ein feines, nussiges Aroma liefern auch gepoppter Amaranth oder Quinoa! Viel Spaß beim Frühstück 😋. . . #hafermachtsexy  #hafer  #haferkleie  #glutenfrei  #laktosefrei  #zuckerfrei  #frühstück  #biofrühstück  #bio  #porridge  #turtleporridge  #porridgelove  #porridgeporn  #haferbrei  #teamhaferbrei  #pimpyopodge  #teamporridge  #eatclean  #frühstücksidee  #rezept  #veganberlin  #healthylife  #tracknation  #gesundessen  #vegan  #vegetarian  #fitfood  #fitfam 
Buongiorno #fitfam oggi niente tirocinio e ne approfitterò per andare in palestra, visto che domani dovrò andare a Milano per un congresso😊😊 colazione con un super #porridge di zucca con fiocchi d'avena baby @iltuomuesli e latte di soia, guarnito con kiwi, mirtilli, bacche di goji, yogurt greco bianco @yomo_italia e burro d'arachidi @foodspring_it 😋😋
#healthyfood #healthyrecipes #food #foodporn #foodpics #foodpassion #foodforfoodies #foodshare #foodstagram #instafood #instagood #yummy #fitfood #fitchef #fitbakeryit #foodspring #foodspringfamily #foodspringfamily42 #goodmorning #breakfast #foodblogger #preworkout #fitrecipes #porridgebowl #porridgeporn
Buongiorno #fitfam  oggi niente tirocinio e ne approfitterò per andare in palestra, visto che domani dovrò andare a Milano per un congresso😊😊 colazione con un super #porridge  di zucca con fiocchi d'avena baby @iltuomuesli e latte di soia, guarnito con kiwi, mirtilli, bacche di goji, yogurt greco bianco @yomo_italia e burro d'arachidi @foodspring_it 😋😋 #healthyfood  #healthyrecipes  #food  #foodporn  #foodpics  #foodpassion  #foodforfoodies  #foodshare  #foodstagram  #instafood  #instagood  #yummy  #fitfood  #fitchef  #fitbakeryit  #foodspring  #foodspringfamily  #foodspringfamily42  #goodmorning  #breakfast  #foodblogger  #preworkout  #fitrecipes  #porridgebowl  #porridgeporn 
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Guten Morgen! 🙃
Mit dem Beginn der Entdeckung all der großartigen Dinge und Menschen da draußen, habe ich auch begonnen, mich mit dem Thema Ernährung zu beschäftigen!
Meine Energielosigkeit nervte mich total und je mehr ich in die Materie eintauchte, desto mehr wurde mir klar, dass Toast mit Nutella nicht das am Morgen ist, was mein Körper braucht! 🤲🏻
Also habe ich umgedacht und tatsächlich gibt's morgens jetzt eine Powermischung - Porridge!
Der Hafer, aus dem Porridge gemacht wird, enthält viel Eiweiß, Vitamine sowie Mineral- und Ballaststoffe. Letztere kurbeln die Verdauung an und sorgen für einen konstanten Blutzuckerspiegel – das sorgt wiederum für einen langanhaltenden Sättigungseffekt. 🌸
Zusammen mit Obst starte ich jetzt anders in den Tag! 🚀 
Unsere Ernährung ist quasi unser Benzin. Wenn du ein Auto hast, weißt du, was passiert, wenn du kein Benzin hast. Richtig!! Du bleibst stehen. Da Stillstand für mich nun mal keine Option ist, muss ich mich gut mit meinem Benzin auseinander setzen.💥
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Wie startest du in deinen Tag?
🌱 Guten Morgen! 🙃 Mit dem Beginn der Entdeckung all der großartigen Dinge und Menschen da draußen, habe ich auch begonnen, mich mit dem Thema Ernährung zu beschäftigen! Meine Energielosigkeit nervte mich total und je mehr ich in die Materie eintauchte, desto mehr wurde mir klar, dass Toast mit Nutella nicht das am Morgen ist, was mein Körper braucht! 🤲🏻 Also habe ich umgedacht und tatsächlich gibt's morgens jetzt eine Powermischung - Porridge! Der Hafer, aus dem Porridge gemacht wird, enthält viel Eiweiß, Vitamine sowie Mineral- und Ballaststoffe. Letztere kurbeln die Verdauung an und sorgen für einen konstanten Blutzuckerspiegel – das sorgt wiederum für einen langanhaltenden Sättigungseffekt. 🌸 Zusammen mit Obst starte ich jetzt anders in den Tag! 🚀 Unsere Ernährung ist quasi unser Benzin. Wenn du ein Auto hast, weißt du, was passiert, wenn du kein Benzin hast. Richtig!! Du bleibst stehen. Da Stillstand für mich nun mal keine Option ist, muss ich mich gut mit meinem Benzin auseinander setzen.💥 🌱 Wie startest du in deinen Tag?
[Breakfast : Muesli, Apple🍎, Skyr, Cinnamon 🍂, Cappuccino☕🍼]
How are you? Yesterday I was thinking. I was thinking about how this society is categorized: those who suffer, and those who are shallow/stupid. Why so?
Being able to find happiness requires strength and Rationality! Not easy at all.
Gen z 's nihilism is toxic: it makes you think your passions are not valid. Happiness is not achievable. Well screw this! For me, happiness is hid in the filtered light through autumnal leaves. In the yellow and liliac flowers. In the blueness of the sea, it's calm whooshing flow. But also the storm, lightning, big dark clouds! A spontaneous hug from my brother. A message from my crush.
I am a small ball of joy, as she (my crush) calls me.
And people consider it annoying. They preferred me when I was whiny and miserable. And you know what? Screw them. Screw them all. Screw this whole toxic, rotten society. Be happy, it's worth it. You're worth it.
#recovery #edrecovery #edrecovered #anorexia #ed #anorexiarecovery #recoveryisworthit #bodypositivity #positivity #goodvibes #bodyposi #bodypositive #gainingweightiscool #gym #fitness #fitnesslover #fitgirl #fitfood #foodblog #recover #minniemoud #healthy #healthyfood #art #artist #musli #porridge #porridgeporn #porridgelove
[Breakfast : Muesli, Apple🍎, Skyr, Cinnamon 🍂, Cappuccino☕🍼] How are you? Yesterday I was thinking. I was thinking about how this society is categorized: those who suffer, and those who are shallow/stupid. Why so? Being able to find happiness requires strength and Rationality! Not easy at all. Gen z 's nihilism is toxic: it makes you think your passions are not valid. Happiness is not achievable. Well screw this! For me, happiness is hid in the filtered light through autumnal leaves. In the yellow and liliac flowers. In the blueness of the sea, it's calm whooshing flow. But also the storm, lightning, big dark clouds! A spontaneous hug from my brother. A message from my crush. I am a small ball of joy, as she (my crush) calls me. And people consider it annoying. They preferred me when I was whiny and miserable. And you know what? Screw them. Screw them all. Screw this whole toxic, rotten society. Be happy, it's worth it. You're worth it. #recovery  #edrecovery  #edrecovered  #anorexia  #ed  #anorexiarecovery  #recoveryisworthit  #bodypositivity  #positivity  #goodvibes  #bodyposi  #bodypositive  #gainingweightiscool  #gym  #fitness  #fitnesslover  #fitgirl  #fitfood  #foodblog  #recover  #minniemoud  #healthy  #healthyfood  #art  #artist  #musli  #porridge  #porridgeporn  #porridgelove 
(Post in german)
Spaß am Sport oder Sportsucht
Hallo ☺️ ich wollte heute bisschen was los werden was ich in den letzen 2 Monaten gelernt habe, als erstes was es bedeutet an etwas wirklich Spaß zu haben. In meiner abnehm Phase hab ich Sport/ Bewegung rein zum abnehmen und Kalorien verbrennen benützt, mich gezwungen Sport und lange spazieren zu gehen. Ich kann sagen es war der Horror.. ich hab meinen Körper so geschadet. Und seitdem ich Minniemaud gemacht habe und danach ja mit Kraftsport angefangen hab, merkte ich was es heißt, an etwas wirklich Spaß zu haben und sich auf etwas zu freuen mit voller Energie und Motivation ❤️ Leute fängt an zu recovern, abnehmen wird euch NIEMALS glücklich machen 😶 ich bin noch lange nicht an meinem Ziel und muss zwar noch viel lernen aber ich kann sagen, ich hab große Fortschritte vom Kopf her gemacht. 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃 this was my nightsnack last week 😍 there were so many small cookie chunks 🔥 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️#anorexiarecovery#anorexia#anorexianervosa#cremissimo#anorexiarecover#icecream#anorexiarecovering#minniemaud#food#magersucht#magersüchtig#pintparty#benandjerrys#anorexie#gainingweight#weightgain#weight#weightloss#breakfast#breakfastbowl#nightsnack#lunch#dinner##weetabix#abendessen#cremissimo#porridge#porridgeporn#zoats
(Post in german) Spaß am Sport oder Sportsucht Hallo ☺️ ich wollte heute bisschen was los werden was ich in den letzen 2 Monaten gelernt habe, als erstes was es bedeutet an etwas wirklich Spaß zu haben. In meiner abnehm Phase hab ich Sport/ Bewegung rein zum abnehmen und Kalorien verbrennen benützt, mich gezwungen Sport und lange spazieren zu gehen. Ich kann sagen es war der Horror.. ich hab meinen Körper so geschadet. Und seitdem ich Minniemaud gemacht habe und danach ja mit Kraftsport angefangen hab, merkte ich was es heißt, an etwas wirklich Spaß zu haben und sich auf etwas zu freuen mit voller Energie und Motivation ❤️ Leute fängt an zu recovern, abnehmen wird euch NIEMALS glücklich machen 😶 ich bin noch lange nicht an meinem Ziel und muss zwar noch viel lernen aber ich kann sagen, ich hab große Fortschritte vom Kopf her gemacht. 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃 this was my nightsnack last week 😍 there were so many small cookie chunks 🔥 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️#anorexiarecovery #anorexia #anorexianervosa #cremissimo #anorexiarecover #icecream #anorexiarecovering #minniemaud #food #magersucht #magersüchtig #pintparty #benandjerrys #anorexie #gainingweight #weightgain #weight #weightloss #breakfast #breakfastbowl #nightsnack #lunch #dinner ##weetabix #abendessen #cremissimo #porridge #porridgeporn #zoats 
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Dobro jutro dobri ljudi Još uvek ne mogu da shvatim da je leto gotovo a evo samo što i zima nije... Apropo toga danas jedna prava #jesenjakasa  Celo zrno Semenke Surutka #whey  ukusa čokolada I cimet naravno... Kako bez njega u ovoj kombinaciji I moja voljena #bundeva  pečena bez ičega Ma milina jedna... #prijatno  #jesen  #dorucak  #zdravdorucak  #mojakasa  #zitarice  #zdravzivot  #trening  #zdravahranateretana  #breakfastporn  #fitbreakfast  #breakfast #healtybreakfast  #breakfastbowl #porridge  #porridgeporn  #foodpic  #foodlover  #autumn  #fitnessmama  #gym  #gymlife  #getfit  #pumpkinpie