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Gingerbread Oatmeal🙌
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This is just normal oatmeal cooked in water but I added ginger, cinnamon, all spice, and swerve brown sugar into the mix. After it cooled, I mixed in Greek yogurt and topped with a gingerbread cookie, sprinkles, and gingerbread peeps. Don’t ask me how much of each spice I used because I don’t even know myself😆 I just thrown in what looks good and call it a day!🤷🏻‍♂️
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Macros👇🏼
🥣710 Calories
🍞110g Carbs
🐷17g Fat
💪🏻23g Protein
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Recipe:👨🏻‍🍳
▪️80g oats
▪️150g Greek yogurt
▪️2 tsp cinnamon
▪️spices(mentioned above)
▪️1 gingerbread cookie
▪️3 gingerbread peeps
▪️sprinkles
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#foodporn #oatmeal #foodie #carbsafterdark #healthydesserts #junkfood #porridge #oatmealporn #iifym #preworkoutmeal #healthylifestyle #oatmealbowl #macros #breakfastbowl #fitness #gains #oatporn #carbsarelife #macrofriendly #porridgelover #cheatmeal #flexbowl #icecream #fitfam #proats #porridgepassion #balancednotclean #flexibledieting #porridgeporn #gingerbread
Gingerbread Oatmeal🙌 . This is just normal oatmeal cooked in water but I added ginger, cinnamon, all spice, and swerve brown sugar into the mix. After it cooled, I mixed in Greek yogurt and topped with a gingerbread cookie, sprinkles, and gingerbread peeps. Don’t ask me how much of each spice I used because I don’t even know myself😆 I just thrown in what looks good and call it a day!🤷🏻‍♂️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Macros👇🏼 🥣710 Calories 🍞110g Carbs 🐷17g Fat 💪🏻23g Protein ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Recipe:👨🏻‍🍳 ▪️80g oats ▪️150g Greek yogurt ▪️2 tsp cinnamon ▪️spices(mentioned above) ▪️1 gingerbread cookie ▪️3 gingerbread peeps ▪️sprinkles ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #foodporn  #oatmeal  #foodie  #carbsafterdark  #healthydesserts  #junkfood  #porridge  #oatmealporn  #iifym  #preworkoutmeal  #healthylifestyle  #oatmealbowl  #macros  #breakfastbowl  #fitness  #gains  #oatporn  #carbsarelife  #macrofriendly  #porridgelover  #cheatmeal  #flexbowl  #icecream  #fitfam  #proats  #porridgepassion  #balancednotclean  #flexibledieting  #porridgeporn  #gingerbread 
It’s ok if you want to take some time out. Taking time for yourself is really important for your mental health.
In our society, rigid routines drive our lives and make us hamsters on a wheel doing the same thing over and over and over, even if we don’t particularly like it.
We can feel pressured into falling into these rules. It becomes a ‘should’ do or ‘ought to’ even though it’s not a law. 
Imagine how sad it would be to waste your life staying on a wheel that your soul didn’t even want to be on 
STOP and take time out to figure out if what you’re doing now is truly what your heart wants to do, and to discover what it does want to do instead.

I wasn’t going to share this with you because truthfully I feel quite ashamed about it, but I fear I’m being a bit cryptic so I want to give you an example.
I used to exercise a lot. It was compulsive. I’ve taken a 3 week break totally off exercise. Mainly because I was so exhausted, but also to kickstart the breakup of my unhealthy relationship.
It has made me realise that my previous routine was not one that was doing me good. I dreaded it everyday and I never made progress. I would choose it over everything else. My heart isn’t in that routine, so I’m going to find a new one that I do enjoy.

So your exercise routines, your diet plans, your other schedules....just try to take a break and see how you feel. You may discover something new.
Happy Tuesday oatlings x
It’s ok if you want to take some time out. Taking time for yourself is really important for your mental health. In our society, rigid routines drive our lives and make us hamsters on a wheel doing the same thing over and over and over, even if we don’t particularly like it. We can feel pressured into falling into these rules. It becomes a ‘should’ do or ‘ought to’ even though it’s not a law. Imagine how sad it would be to waste your life staying on a wheel that your soul didn’t even want to be on STOP and take time out to figure out if what you’re doing now is truly what your heart wants to do, and to discover what it does want to do instead. I wasn’t going to share this with you because truthfully I feel quite ashamed about it, but I fear I’m being a bit cryptic so I want to give you an example. I used to exercise a lot. It was compulsive. I’ve taken a 3 week break totally off exercise. Mainly because I was so exhausted, but also to kickstart the breakup of my unhealthy relationship. It has made me realise that my previous routine was not one that was doing me good. I dreaded it everyday and I never made progress. I would choose it over everything else. My heart isn’t in that routine, so I’m going to find a new one that I do enjoy. So your exercise routines, your diet plans, your other schedules....just try to take a break and see how you feel. You may discover something new. Happy Tuesday oatlings x
Buenas! Para comer fue una ensalada llamada “solterito” lleva choclo 🌽, cebolla, tomate 🍅, habas, arvejas, zanahoria 🥕, aceituna, perejil, vinagre y sal. Lo acompañamos con camote 🍠, yo amo comer camote y estando en Perú 🇵🇪 debo aprovechar en comer todo lo que pueda 😊 por cierto mi mamá me dijo tú papá solo a ti te acepta comer ensaladas 😂
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#oatmeal #oats #oatbowl #superfood #plantbased #plantbasediet #plantbasednutrition #plantbasedfood #healthyfood #healthybreakfastideas #healthylifestylie #mutimiteszel_fitt #eatclean #eatrealfood #balanceddiet #buzzfeedfood #veganfood #instafood #nutrition #foodphotography #healthyrecipes #porridge #porridgeporn
Buenas! Para comer fue una ensalada llamada “solterito” lleva choclo 🌽, cebolla, tomate 🍅, habas, arvejas, zanahoria 🥕, aceituna, perejil, vinagre y sal. Lo acompañamos con camote 🍠, yo amo comer camote y estando en Perú 🇵🇪 debo aprovechar en comer todo lo que pueda 😊 por cierto mi mamá me dijo tú papá solo a ti te acepta comer ensaladas 😂 . . . . . . . . . . . . . . #oatmeal  #oats  #oatbowl  #superfood  #plantbased  #plantbasediet  #plantbasednutrition  #plantbasedfood  #healthyfood  #healthybreakfastideas  #healthylifestylie  #mutimiteszel_fitt  #eatclean  #eatrealfood  #balanceddiet  #buzzfeedfood  #veganfood  #instafood  #nutrition  #foodphotography  #healthyrecipes  #porridge  #porridgeporn 
Porridge, four ways in the new issue of @womenshealthuk 🥄
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photography by @mitchpayne recipes by @adria_wu 
#womenshealthuk #womenshealth #womenshealthmag #magazines #porridge #porridgebowl #porridgeporn #recipes #healthyeating #artdirection #creativedirector
Nothing like Oatmeal to warm you tummy. I like mine made on water with cinnamon and splenda with frozen berries that I deforst in the microwave to get that yummy syrup. Or fresh berries when I have it.
#oatmeal #porridge #porridgeporn #mixedberries #freshfruits #frozenfruits #yummy #delicious #healthy #dietlicious #foodies #foodgasm #deliciousfood #healthyliving #healthyeats #goodcarbs #goodforyou #homechef #foodpics #instagramchefs #loveofcooking
Body fuel 🥑 | Amaranth porridge 
This breakfast was literally ‘the nuts’. Great for those busy mornings where snack time is limited or you need a lot of energy 💪👇
🌾 Combine cooked amaranth, oats & almond milk to make the porridge
🍁 Stir in maple syrup to taste
🍌 Top with maple & cinnamon toasted bananas, crushed hazelnuts & Cacao nibs 😋

#nutrients #breakfastideas #porridgeporn #wellness #healthyrecipes #healthylifestyle #vitalityliving #plantbased #fuelyourbody #liveinspired #healthyhappylife #wellnessblogger #vitality_v
Body fuel 🥑 | Amaranth porridge This breakfast was literally ‘the nuts’. Great for those busy mornings where snack time is limited or you need a lot of energy 💪👇 🌾 Combine cooked amaranth, oats & almond milk to make the porridge 🍁 Stir in maple syrup to taste 🍌 Top with maple & cinnamon toasted bananas, crushed hazelnuts & Cacao nibs 😋 #nutrients  #breakfastideas  #porridgeporn  #wellness  #healthyrecipes  #healthylifestyle  #vitalityliving  #plantbased  #fuelyourbody  #liveinspired  #healthyhappylife  #wellnessblogger  #vitality_v 
The usual 🤩
The usual 🤩
WHITE SALTED CARAMEL PORRIDGE 🍯
con i fiocchi d'avena baby #bprnutrition al gusto caramel fudge (+ un pizzico di sale), crema #perugina al cioccolato bianco, fudge di caramello salato e caramello salato direttamente dalla francia! 🤤💕
WHITE SALTED CARAMEL PORRIDGE 🍯 con i fiocchi d'avena baby #bprnutrition  al gusto caramel fudge (+ un pizzico di sale), crema #perugina  al cioccolato bianco, fudge di caramello salato e caramello salato direttamente dalla francia! 🤤💕
(Deutsch ⬇️) Happy Tuesday everyone! 
Winter is here! We have a lot of snow. I don’t know if I should be excited for the first snow or if I should hate it. I’m not a fan of the cold and I’m freezing all the time but I like to watch when it is snowing outside with a cup of tea or coffee. And the best part is warm porridge for breakfast. Its difficult for me to eat warm breakfast in summer but when it is cold it’s the best! On my picture you can see vanilla porridge with peanut butter, blueberry compote, shredded coconut, macadamia nuts, pomegranate seeds and kiwi fruit. 
Wish you all a wonderful day! .
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Schönen Dienstag, ihr Lieben! 
Jetzt ist der Winter da! Wir haben viel Schnee seit heute Nacht. Ich weiß nicht, ob ich mich darüber freuen oder ob ich es hassen soll. Ich bin kein Freund von der Kälte, weil ich ständig friere, aber ich liebe es zuzusehen, wie es außen schneit, am besten mit einer Tasse Tee oder Kaffee. Das beste ist aber warmes Porridge zum Frühstück. Im Sommer gibt’s dies eher selten, aber im Winter finde ich es super lecker. Auf meinem Bild seht ihr Vanille-Porridge mit Blaubeer-Kompott, Kokosraspeln, Macadamia-Nüsse, Granatapfelkerne, Erdnussbutter und Kiwi. Ich wünsche euch allen einen wunderschönen Dienstag! .
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#porridge #porridgeporn #vegan #veganfood #veganrecipes #veganbreakfast #healthyfood #healthybreakfast #healthy #healthyrecipes #healthylifestyle #foodporn #food #foodblogger #foodie #foodphotography #foodstagram #foodstyling #foodgasm #innjoyable #heresmyfood #gloobyfood #onmytable #instafood #picoftheday #breakfast #beautifulcuisines #fitfood #foodblogliebe #veganfoodshare
(Deutsch ⬇️) Happy Tuesday everyone! Winter is here! We have a lot of snow. I don’t know if I should be excited for the first snow or if I should hate it. I’m not a fan of the cold and I’m freezing all the time but I like to watch when it is snowing outside with a cup of tea or coffee. And the best part is warm porridge for breakfast. Its difficult for me to eat warm breakfast in summer but when it is cold it’s the best! On my picture you can see vanilla porridge with peanut butter, blueberry compote, shredded coconut, macadamia nuts, pomegranate seeds and kiwi fruit. Wish you all a wonderful day! . . . Schönen Dienstag, ihr Lieben! Jetzt ist der Winter da! Wir haben viel Schnee seit heute Nacht. Ich weiß nicht, ob ich mich darüber freuen oder ob ich es hassen soll. Ich bin kein Freund von der Kälte, weil ich ständig friere, aber ich liebe es zuzusehen, wie es außen schneit, am besten mit einer Tasse Tee oder Kaffee. Das beste ist aber warmes Porridge zum Frühstück. Im Sommer gibt’s dies eher selten, aber im Winter finde ich es super lecker. Auf meinem Bild seht ihr Vanille-Porridge mit Blaubeer-Kompott, Kokosraspeln, Macadamia-Nüsse, Granatapfelkerne, Erdnussbutter und Kiwi. Ich wünsche euch allen einen wunderschönen Dienstag! . . . #porridge  #porridgeporn  #vegan  #veganfood  #veganrecipes  #veganbreakfast  #healthyfood  #healthybreakfast  #healthy  #healthyrecipes  #healthylifestyle  #foodporn  #food  #foodblogger  #foodie  #foodphotography  #foodstagram  #foodstyling  #foodgasm  #innjoyable  #heresmyfood  #gloobyfood  #onmytable  #instafood  #picoftheday  #breakfast  #beautifulcuisines  #fitfood  #foodblogliebe  #veganfoodshare 
Oats on top of the podium where they belong! You're never a loser with a cup of oats for breakfast.
Oats on top of the podium where they belong! You're never a loser with a cup of oats for breakfast.
Buenos días! Para desayunar fue una  quinua con soya 🥇 con unos camotes 🍠 cubiertos por una masa de harina integral con agua, estos se fríen en aceite ☺️. Mi mamá le encanta comer eso y los preparo, no sé en realidad cómo se hacen 😂😂 no muy sanas pero una vez al año no hace daño, yo muestro mi realidad 😂😂😂
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#oatmeal #oats #oatbowl #superfood #plantbased #plantbasediet #plantbasednutrition #plantbasedfood #healthyfood #healthybreakfastideas #healthylifestylie #mutimiteszel_fitt #eatclean #eatrealfood #balanceddiet #buzzfeedfood #veganfood #instafood #nutrition #foodphotography #healthyrecipes #porridge #porridgeporn
Buenos días! Para desayunar fue una quinua con soya 🥇 con unos camotes 🍠 cubiertos por una masa de harina integral con agua, estos se fríen en aceite ☺️. Mi mamá le encanta comer eso y los preparo, no sé en realidad cómo se hacen 😂😂 no muy sanas pero una vez al año no hace daño, yo muestro mi realidad 😂😂😂 . . . . . . . . . . . . . . #oatmeal  #oats  #oatbowl  #superfood  #plantbased  #plantbasediet  #plantbasednutrition  #plantbasedfood  #healthyfood  #healthybreakfastideas  #healthylifestylie  #mutimiteszel_fitt  #eatclean  #eatrealfood  #balanceddiet  #buzzfeedfood  #veganfood  #instafood  #nutrition  #foodphotography  #healthyrecipes  #porridge  #porridgeporn 
Совсем скоро выйдет этот потрясный мультик😍 Да ещё и от создателей моих любимых миньонов🥰
Ждёте?)
Я точно пойду🤤 Добавлю себе нг настроение 🎄
Совсем скоро выйдет этот потрясный мультик😍 Да ещё и от создателей моих любимых миньонов🥰 Ждёте?) Я точно пойду🤤 Добавлю себе нг настроение 🎄
SWIPE FOR THE MELT➡️😍
Today I had a bowl of oats with hazelnut protein powder, a pear and a piece of dark chocolate🙄

#oats#oatmeal#porridge#food#foodporn#oatporn#porridgeporn#oatbowl#porridgebowl#oatsforbreakfast#dark#chocolate#hazelnut#protein#pear#fruit#healthy#carbs#preworkout#fit#gains#gainz#iifym
Keeping it super simple on this fine morning. Cinnamon porridge topped with a few frozen raspberries + blackberries and a drizzle of maple syrup #porridgeporn 🍁🍓🍇😇
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#Repost from @georgieeatsuk
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#MakeItMaple #veganfood #porridgebowl #porridgelover #breakfast  #healthy #healthyfood #maplesyrup #naturessweetness #naturalsweetness
a messy #acaibowl made using @rudehealth chocolate hazelnut milk 🐱
a messy #acaibowl  made using @rudehealth chocolate hazelnut milk 🐱
Sod the sugar police, it's cold outside and my food loving dad is 91. So whole milk porridge, raisins and golden syrup it is.

#nofoodfads #sugarcane #oats #porridge #porridgebowl #porridgeporn #winterfood #wholemilk #raisins #syrup
😏😏😏😏😏😏 @quakeroatsuk Oats so Simple Big Bowl made with @alpro Coconut Milk 🥥 Topped with x2 Advent Truffles (Salted Caramel + Champagne) 😏 Then a @whitworthsuk Toffee + Pecan Shot + Honey 🍯C - 80g F - 14g P - 7g #OneAboveAll #macros #oneaboveallnutrition #macrotracking #programming #healthyfood #myfitnesspal #healthyeating #healthylifestyle #caloriecounting #calories #weightloss #healthyeating #healthkick #onplan #breakfastclub #breakfasttime #alprouk #calories #alprococonut #quakeroats #ioweittooats #breakfastofchampions #porridge #breakfastgoals #porridgeporn #caloriedeficit #myfitnesspal #myfitnesspaljourney #myfitnesspaluk #weightlossjourney
😏😏😏😏😏😏 @quakeroatsuk Oats so Simple Big Bowl made with @alpro Coconut Milk 🥥 Topped with x2 Advent Truffles (Salted Caramel + Champagne) 😏 Then a @whitworthsuk Toffee + Pecan Shot + Honey 🍯C - 80g F - 14g P - 7g #OneAboveAll  #macros  #oneaboveallnutrition  #macrotracking  #programming  #healthyfood  #myfitnesspal  #healthyeating  #healthylifestyle  #caloriecounting  #calories  #weightloss  #healthyeating  #healthkick  #onplan  #breakfastclub  #breakfasttime  #alprouk  #calories  #alprococonut  #quakeroats  #ioweittooats  #breakfastofchampions  #porridge  #breakfastgoals  #porridgeporn  #caloriedeficit  #myfitnesspal  #myfitnesspaljourney  #myfitnesspaluk  #weightlossjourney 
Happy Tuesday ! 
Thank you guys for all your support and compliments. It really motivates me to keep on going especially on days like today . Last week l lost my friend , she died with #cancer #lymphoma  at Barts Hospital . Coming  to terms with the loss has been hard . But having you guys really helped especially those who send me DMs everyday checking on me .
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♦️I’m not a very open person when it comes to personal problems and family stuff. It’s partly because of the was l was brought up . My mum was a Senior school teacher her students would never knew  if one her children were ill  as her teaching standards stayed the same way regardless of what was going on in her life . .
♦️And so l say this to you ,l  positive stuff but this doesn’t mean l don’t have problems. I do have struggles, but  l’m managing to push on with your support. Once again thank you ! . .
♦️Thanks  to  @readybrekofficial smooth porridge  filled with vitamins, iron and fibre which l topped up with raspberries, , almonds, dried banana,raisins, sunflower and pumpkin seeds ♦️Porridge is virtually  sugar-free , it provides manganese, copper, iron and B vitamins.
It also cuts cholesterol levels,  provides more fibre,boosts immunity and could help fight cancer.
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♦️Everyday may not be a good day ,stay positive . .
#healthyeating #eatingwell #eatfornutrition #porridge #fruits #sunflowerseeds #pumkinseeds #rasberries #breakfast #weightlossmotivation #plantbased #publichealth #fruits #rasberries #almondmilk #almond #passion4porridge #porridgebowl #vitamins #protein #porridgepassion #porridgelove #porridgeporn #foodie #worldfood #yummy #hydrate #workout
Happy Tuesday ! Thank you guys for all your support and compliments. It really motivates me to keep on going especially on days like today . Last week l lost my friend , she died with #cancer  #lymphoma  at Barts Hospital . Coming to terms with the loss has been hard . But having you guys really helped especially those who send me DMs everyday checking on me . . ♦️I’m not a very open person when it comes to personal problems and family stuff. It’s partly because of the was l was brought up . My mum was a Senior school teacher her students would never knew if one her children were ill as her teaching standards stayed the same way regardless of what was going on in her life . . ♦️And so l say this to you ,l positive stuff but this doesn’t mean l don’t have problems. I do have struggles, but l’m managing to push on with your support. Once again thank you ! . . ♦️Thanks to @readybrekofficial smooth porridge filled with vitamins, iron and fibre which l topped up with raspberries, , almonds, dried banana,raisins, sunflower and pumpkin seeds ♦️Porridge is virtually sugar-free , it provides manganese, copper, iron and B vitamins. It also cuts cholesterol levels, provides more fibre,boosts immunity and could help fight cancer. . ♦️Everyday may not be a good day ,stay positive . . #healthyeating  #eatingwell  #eatfornutrition  #porridge  #fruits  #sunflowerseeds  #pumkinseeds  #rasberries  #breakfast  #weightlossmotivation  #plantbased  #publichealth  #fruits  #rasberries  #almondmilk  #almond  #passion4porridge  #porridgebowl  #vitamins  #protein  #porridgepassion  #porridgelove  #porridgeporn  #foodie  #worldfood  #yummy  #hydrate  #workout 
Loving @zoeylou_sw Christmas porridge concoctions! Today's was inspired by her delicious plum crumble porridge! Because I'm all for breakfasts that fill and look and taste like a naughty winter dessert! 🍑🍰💘 I mixed my oats with mixed spice, added said plum, topped with a crumbled malted milk biccie, a drizzle of 🍯 honey (very good for you you know 🐝) and added some coconut and sultanas for the added christmassssssssss juzz!! Give it a whirl 😎 I'm off now to help my dad, one day these spreadsheets and chase calls will pay off 🤔 #christmas #porridge #porridgeporn #breakfast #breakfastinspiration #fitness #slimmingworld #slimming #festive #booksandcoffee #booksandtea #bookstagram #bookalicious #goodreads #bookreviews #bookworm #merrychristmas
Loving @zoeylou_sw Christmas porridge concoctions! Today's was inspired by her delicious plum crumble porridge! Because I'm all for breakfasts that fill and look and taste like a naughty winter dessert! 🍑🍰💘 I mixed my oats with mixed spice, added said plum, topped with a crumbled malted milk biccie, a drizzle of 🍯 honey (very good for you you know 🐝) and added some coconut and sultanas for the added christmassssssssss juzz!! Give it a whirl 😎 I'm off now to help my dad, one day these spreadsheets and chase calls will pay off 🤔 #christmas  #porridge  #porridgeporn  #breakfast  #breakfastinspiration  #fitness  #slimmingworld  #slimming  #festive  #booksandcoffee  #booksandtea  #bookstagram  #bookalicious  #goodreads  #bookreviews  #bookworm  #merrychristmas 
Strawberry, banana + peanut butter overnightoats 🍓🍌🥜 Ingredients - oats, almond milk, chia, flax, syrup, honey, yoghurt, peanut butter, strawberry, banana 🥜🍓🍌 #overnightoats #breakfastideas #brekkie #strawberry #banana #peanutbutter #chiaseeds #flaxseed #feedfeed #fitfamuk #porridgeporn #porridgepassion #oatporn #glutenfree #almondmilk
STEWED PLUM PORRIDGE /
Aaaaand she’s home! 🏠
(Is it obvious by the upgrade in presentation and ingredients? 😏)
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#porridgemas Day 11 brought to you from a clean non-student kitchen with lots of fun ingredients to play with 😏
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Have had such a lovely start to my Christmas Holidays so thank you @_lucy.brown_ and @loz_ob for both having me and I’ll see you both vvv soon 🧡
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Tis SO lovely to be home among my fabby ‘rents lol hi mum 👋🏼 V excited about this Christmas 🎄
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Today looks like a very good day, starting with porridge and a bath (not together, oh dear), tree decorating, Christmas card delivering and finishing it off with a gym session and family dinner!
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Back in the OG gym which is always exciting, tend to notice my progression a bit more when I go back there after a while, think I’ll do legs today 🤔💪🏼
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So unbelievably happy to be home! Now time for my bath 🤔 🛁 🎄
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#porridge #porridgelover #christmas #porridgeporn #foodporn #christmasoats #porridgemas #porridgebowl #home #student #treedecorating #christmastree #advent #gym #legday #plums
STEWED PLUM PORRIDGE / Aaaaand she’s home! 🏠 (Is it obvious by the upgrade in presentation and ingredients? 😏) / #porridgemas  Day 11 brought to you from a clean non-student kitchen with lots of fun ingredients to play with 😏 / Have had such a lovely start to my Christmas Holidays so thank you @_lucy.brown_ and @loz_ob for both having me and I’ll see you both vvv soon 🧡 / Tis SO lovely to be home among my fabby ‘rents lol hi mum 👋🏼 V excited about this Christmas 🎄 / Today looks like a very good day, starting with porridge and a bath (not together, oh dear), tree decorating, Christmas card delivering and finishing it off with a gym session and family dinner! / Back in the OG gym which is always exciting, tend to notice my progression a bit more when I go back there after a while, think I’ll do legs today 🤔💪🏼 / So unbelievably happy to be home! Now time for my bath 🤔 🛁 🎄 / #porridge  #porridgelover  #christmas  #porridgeporn  #foodporn  #christmasoats  #porridgemas  #porridgebowl  #home  #student  #treedecorating  #christmastree  #advent  #gym  #legday  #plums 
Gli altri lo chiamano porridge ... io lo chiamo ~❤OVERNIGHT BERRY PORRIDGE CAKE❤~ Una tortina fredda monoporzione, ricca di #superfoods , carica carica di antiossidanti naturali grazie al mio #berryboost di @naturalmojo_it , una polvere magica dal gusto deciso di frutti di bosco, senza zuccheri aggiunti, senza glutine e senza lattosio ma con tante cose preziose al suo interno (nelle stories troverete tutte le informazioni sul prodotto, che ho provato personalmente e che trovo ottimo, altrimenti non lo consiglierei... lo sapete!).
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Vado al dunque... e vi dico subito come l'ho realizzata:
(dose per una minicake)
✔gr. 75 albume d'uovo pastorizzato
✔gr. 55 bevanda di soia alla vaniglia ✔gr. 25 fiocchi d'avena integrali baby neutri ✔gr. 5 polvere BERRY BOOST
✔scorzetta grattugiata di limone bio + vaniglia q.b.
➡️ho unito tutti gli ingredienti e cotto in microonde a 750w per un totale di 2 minuti e mezzo. A questo punto ho aggiunto ✔gr. 25 di Skyr alla vaniglia e ho amalgamato perfettamente.
Ho versato il composto in un coppapasta da cm.8 di diametro, schiacciato, coperto con la polpa di 5 lamponi cotti in microo per 20 secondi alla massima potenza e riposto in frigo per tutta la notte. 
Ho sformato e guarnito con salsa al cacao amaro, nocciole e frutta fresca. ☆SPETTACOLO☆ !!!
Macros➡️ 36%c 34%g 30%p Kcal totali 227
➡️vi ricordo che potrete acquistare tutti i prodotti @naturalmojo_it con il 20% di sconto, applicando il mio promocode FRANCIFIT20.
Buon martedì family del mio ❤! Io vado a fare un po' di shopping natalizio... e voi?
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#fitfood #antiossidanti #colazionesana #porridge #porridgeporn #fruttidibosco #acai #moringa #melograno #goji #spirulina #naturalmojo
#dailygreens #healthyfoodporn #healthyishappy #ilmegliodelfit #lefitbomb #fitchef #fitfam #bbfam #nutrizione #gymfood #glutenfree #sugarfree #fitfoodblogger #foodbloggeritaliani #francyfitandform
Gli altri lo chiamano porridge ... io lo chiamo ~❤OVERNIGHT BERRY PORRIDGE CAKE❤~ Una tortina fredda monoporzione, ricca di #superfoods  , carica carica di antiossidanti naturali grazie al mio #berryboost  di @naturalmojo_it , una polvere magica dal gusto deciso di frutti di bosco, senza zuccheri aggiunti, senza glutine e senza lattosio ma con tante cose preziose al suo interno (nelle stories troverete tutte le informazioni sul prodotto, che ho provato personalmente e che trovo ottimo, altrimenti non lo consiglierei... lo sapete!). --------------------------- Vado al dunque... e vi dico subito come l'ho realizzata: (dose per una minicake) ✔gr. 75 albume d'uovo pastorizzato ✔gr. 55 bevanda di soia alla vaniglia ✔gr. 25 fiocchi d'avena integrali baby neutri ✔gr. 5 polvere BERRY BOOST ✔scorzetta grattugiata di limone bio + vaniglia q.b. ➡️ho unito tutti gli ingredienti e cotto in microonde a 750w per un totale di 2 minuti e mezzo. A questo punto ho aggiunto ✔gr. 25 di Skyr alla vaniglia e ho amalgamato perfettamente. Ho versato il composto in un coppapasta da cm.8 di diametro, schiacciato, coperto con la polpa di 5 lamponi cotti in microo per 20 secondi alla massima potenza e riposto in frigo per tutta la notte. Ho sformato e guarnito con salsa al cacao amaro, nocciole e frutta fresca. ☆SPETTACOLO☆ !!! Macros➡️ 36%c 34%g 30%p Kcal totali 227 ➡️vi ricordo che potrete acquistare tutti i prodotti @naturalmojo_it con il 20% di sconto, applicando il mio promocode FRANCIFIT20. Buon martedì family del mio ❤! Io vado a fare un po' di shopping natalizio... e voi? ----------------------------- #fitfood  #antiossidanti  #colazionesana  #porridge  #porridgeporn  #fruttidibosco  #acai  #moringa  #melograno  #goji  #spirulina  #naturalmojo  #dailygreens  #healthyfoodporn  #healthyishappy  #ilmegliodelfit  #lefitbomb  #fitchef  #fitfam  #bbfam  #nutrizione  #gymfood  #glutenfree  #sugarfree  #fitfoodblogger  #foodbloggeritaliani  #francyfitandform 
Fancied some warming porridge on this chilly morning ❄️☃️
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And after considering #veganuary2019 (going vegan for January) thought I’d have a go at making this one plant based 😲
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My biggest concern about eliminating all animal products from my diet is that I’ll struggle to get all the nutrients my body needs.
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I’m not saying it can’t be done, it will just take a bit more preparation and planning at first 🙌🏼
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There are certain nutrients, like complete proteins (all the amino acids), omega 3 and b vitamins that are easy to get from good quality meat, fish and free range eggs, without thinking too much about it. From plants on the other hand.....🙈
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But I’m up for a challenge!!
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So this mornings porridge was made with half oats/half quinoa (complete protein 👌🏼) And with added flaxseeds and chia seeds for a little extra protein boost 😉
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Cooked simply with oat milk and chai spices, topped with peanut butter and a drizzle of maple syrup 😋
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(Minus the toppings) 300 cals - protein 10g - fat 10g - carbs 35g - fibre 15g
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#vegan #plantbased #fulloffibre #feedthegut #eattherainbow #porridgeporn #plantprotein #mealprep #vegangirlswholift
Fancied some warming porridge on this chilly morning ❄️☃️ . And after considering #veganuary2019  (going vegan for January) thought I’d have a go at making this one plant based 😲 . My biggest concern about eliminating all animal products from my diet is that I’ll struggle to get all the nutrients my body needs. . I’m not saying it can’t be done, it will just take a bit more preparation and planning at first 🙌🏼 . There are certain nutrients, like complete proteins (all the amino acids), omega 3 and b vitamins that are easy to get from good quality meat, fish and free range eggs, without thinking too much about it. From plants on the other hand.....🙈 . But I’m up for a challenge!! . So this mornings porridge was made with half oats/half quinoa (complete protein 👌🏼) And with added flaxseeds and chia seeds for a little extra protein boost 😉 . Cooked simply with oat milk and chai spices, topped with peanut butter and a drizzle of maple syrup 😋 . (Minus the toppings) 300 cals - protein 10g - fat 10g - carbs 35g - fibre 15g . #vegan  #plantbased  #fulloffibre  #feedthegut  #eattherainbow  #porridgeporn  #plantprotein  #mealprep  #vegangirlswholift 
Glutenfreier Haferbrei mit geschmolzener Schokolade, Pistazie und Banane... Zum Sterben lecker ..
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#porridgeporn #haferbrei #glutenfree #glutenfrei #schokojunkie #zartbitter #frühstück #banane #breakfastlover #breakfastbowl #polkadots #gutenmorgen
Working hard during the year means taking days off especially during christmas time to get down these extra hours. .
Todays breakfast after a nice long morning session at McFit;
Today's instant oats porridges are topped with christmas vibes of local frozen berries with some local poppyseeds and hempseeds and chocolate as well as pumpkinseeds and flaxseeds to pumpup this seedcycling.
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#porridgelover #porridge #cocosporridge #nofilter #breakfast #breakfastbowl #healthylifestyle #Nachhaltigkeit #gesund #haferflocken #beautyfood #chocolate #hormonalbalance #seedcycling #fitness #gesunderezepte #berries #vegan #fitness #fitchicks #postworkout #porridgeporn #instafood #instantoats #veganfood #veganbreakfast #christmastaste #christmastime #christmas
Working hard during the year means taking days off especially during christmas time to get down these extra hours. . Todays breakfast after a nice long morning session at McFit; Today's instant oats porridges are topped with christmas vibes of local frozen berries with some local poppyseeds and hempseeds and chocolate as well as pumpkinseeds and flaxseeds to pumpup this seedcycling. . #porridgelover  #porridge  #cocosporridge  #nofilter  #breakfast  #breakfastbowl  #healthylifestyle  #Nachhaltigkeit  #gesund  #haferflocken  #beautyfood  #chocolate  #hormonalbalance  #seedcycling  #fitness  #gesunderezepte  #berries  #vegan  #fitness  #fitchicks  #postworkout  #porridgeporn  #instafood  #instantoats  #veganfood  #veganbreakfast  #christmastaste  #christmastime  #christmas 
Reklame | STARTERKIT 🤖✨ ..
Så ramte sygdommen det lille hjem i Roskilde, så idag står den på morgengrød med toppings og @barebells.dk til mig og grød m. smør/sukker til manden 💛. Heldigvis er jeg ikke ramt (og satser heller ikke på at blive det!) da sådan en influenza og graviditet sjældent går godt i spænd 🤯✨.
Idag satser jeg på at få klaret lidt julegaver og måske komme en lille tur hjemmefra 🙃.
#barebellsdk #barebells #reklame #samarbejde #grød #groed #porridge #porridgeporn #porridgepassion #porridgelover #toppings #topping #fruit #fruits #morgenmad #sundmorgenmad #godmorgen #mums #madglad #madglæde #havregrød #friskfrugt #jatak
Reklame | STARTERKIT 🤖✨ .. Så ramte sygdommen det lille hjem i Roskilde, så idag står den på morgengrød med toppings og @barebells.dk til mig og grød m. smør/sukker til manden 💛. Heldigvis er jeg ikke ramt (og satser heller ikke på at blive det!) da sådan en influenza og graviditet sjældent går godt i spænd 🤯✨. Idag satser jeg på at få klaret lidt julegaver og måske komme en lille tur hjemmefra 🙃. #barebellsdk  #barebells  #reklame  #samarbejde  #grød  #groed  #porridge  #porridgeporn  #porridgepassion  #porridgelover  #toppings  #topping  #fruit  #fruits  #morgenmad  #sundmorgenmad  #godmorgen  #mums  #madglad  #madglæde  #havregrød  #friskfrugt  #jatak 
Iniziamo la giornata con un altro gustosissimo porridge, con aggiunta di extra fibre: semi di lino, semi di girasole e semi di zucca. 
Una colazione fibrosa che aiuta la pulizia dell’intestino dando energia e leggerezza per affrontare al meglio la giornata.🥣🌤
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#buongiorno #buongiornocosi #goodmorning #porridge #porridgeporn #colazione #sana #breakfast #healthybreakfast #fibre #naturali #semidilino #semidigirasole #semidizucca #benessere #goodvibes #per #iniziare #bene #la #giornata #salutista #germany
Iniziamo la giornata con un altro gustosissimo porridge, con aggiunta di extra fibre: semi di lino, semi di girasole e semi di zucca. Una colazione fibrosa che aiuta la pulizia dell’intestino dando energia e leggerezza per affrontare al meglio la giornata.🥣🌤 • • • #buongiorno  #buongiornocosi  #goodmorning  #porridge  #porridgeporn  #colazione  #sana  #breakfast  #healthybreakfast  #fibre  #naturali  #semidilino  #semidigirasole  #semidizucca  #benessere  #goodvibes  #per  #iniziare  #bene  #la  #giornata  #salutista  #germany 
Werbung / Anzeige
Guten Morgen... Einfach nur noch ne Katastrophe bei mir mit Essen... 😅 Nachdem es dann am Wochenende sowas von eskaliert ist versuch ich jetzt mal wieder bisschen mehr auf zu passen... Wenigstens die Waage hat mich nicht gestraft.. 😂
Frühstück heute mal wieder Porridge... Diesmal eine Vanillekipferl Variante mit den Flavor Drops "Vanillekipferl" von @got7nutrition und Winter Kipferl Schoki Riegel, paar Himbeeren noch dazu und fertig. Insgesamt 482 Kalorien.... 🙈
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#ernährungsumstellung #food #kampfdenkilos #kampfdenschwangerschaftskilos #afterbabybody #weightlossjourney #weightloss #weightloss2018 #healthyfood #gesundabnehmen #abnehmen #healthylife #gesund #gesundessen #instafoodie #instafood #foodstyle #myfitnesspal #kalorienzählen #foodblog #foodblogger #foodphotography #porridge #porridgeporn #oats #chocolate #raspberry #breakfast
Werbung / Anzeige Guten Morgen... Einfach nur noch ne Katastrophe bei mir mit Essen... 😅 Nachdem es dann am Wochenende sowas von eskaliert ist versuch ich jetzt mal wieder bisschen mehr auf zu passen... Wenigstens die Waage hat mich nicht gestraft.. 😂 Frühstück heute mal wieder Porridge... Diesmal eine Vanillekipferl Variante mit den Flavor Drops "Vanillekipferl" von @got7nutrition und Winter Kipferl Schoki Riegel, paar Himbeeren noch dazu und fertig. Insgesamt 482 Kalorien.... 🙈 . . . . . . #ernährungsumstellung  #food  #kampfdenkilos  #kampfdenschwangerschaftskilos  #afterbabybody  #weightlossjourney  #weightloss  #weightloss2018  #healthyfood  #gesundabnehmen  #abnehmen  #healthylife  #gesund  #gesundessen  #instafoodie  #instafood  #foodstyle  #myfitnesspal  #kalorienzählen  #foodblog  #foodblogger  #foodphotography  #porridge  #porridgeporn  #oats  #chocolate  #raspberry  #breakfast 
Yesterday’s porridge combo was Apple Crumble, todays is PLUM CRUMBLE 💜🤤🥣 I added ginger and nutmeg to the porridge as it cooked, and topped with a crumbled lotus biscuit 👌🏼 yummy!
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#slimmingworld #swuk #sw #slimmingworldfamily #swfooddiary #slimmingworldfriends #slimmingworldjourney #slimmingworldsupport  #slimmingworldinspiration #slimmingworldmember #slimmingworldmotivation #foodoptimising #foodblogger #foodie #weightloss #swbreakfast #breakfast #porridge #oats #oatmeal #porridgeporn #winterfood #porridgepassion #iloveporridge
Yesterday’s porridge combo was Apple Crumble, todays is PLUM CRUMBLE 💜🤤🥣 I added ginger and nutmeg to the porridge as it cooked, and topped with a crumbled lotus biscuit 👌🏼 yummy! . . . . . #slimmingworld  #swuk  #sw  #slimmingworldfamily  #swfooddiary  #slimmingworldfriends  #slimmingworldjourney  #slimmingworldsupport  #slimmingworldinspiration  #slimmingworldmember  #slimmingworldmotivation  #foodoptimising  #foodblogger  #foodie  #weightloss  #swbreakfast  #breakfast  #porridge  #oats  #oatmeal  #porridgeporn  #winterfood  #porridgepassion  #iloveporridge 
No puede haber un desayuno que me apetezca más como las gachas cuando estoy resfriada 🤧 y si además llegas de correr 🏃🏾‍♀️ como en mi caso, esto sienta de maravilla.
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Las mias son muy simples, llevan copos de avena @quaker ( que por cierto me están encantado porque se quedan súper suaves al paladar) leche vegetal, miel pura artesanal, vainilla y chorrito de café recién hecho ☕️
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Cuando una combinación me gusta la repito hasta el cansancio!! 🤣🤪 pero es que está deliciosa 😋 .
Topping👉🏼 Mermelada de Frambuesas exprés ( meter las frambuesas frescas en un recipiente y llevarlo al micro ☝🏼minuto a máxima potencia) y mantequilla de cacahuete 🥜 .
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Cual es el desayuno del que nunca os cansáis? 👀 .
Feliz día!!!
#goodmorning #porridgeporn #porridge #breakfast#coffee #yummy #desayunosaludable
No puede haber un desayuno que me apetezca más como las gachas cuando estoy resfriada 🤧 y si además llegas de correr 🏃🏾‍♀️ como en mi caso, esto sienta de maravilla. . . Las mias son muy simples, llevan copos de avena @quaker ( que por cierto me están encantado porque se quedan súper suaves al paladar) leche vegetal, miel pura artesanal, vainilla y chorrito de café recién hecho ☕️ . Cuando una combinación me gusta la repito hasta el cansancio!! 🤣🤪 pero es que está deliciosa 😋 . Topping👉🏼 Mermelada de Frambuesas exprés ( meter las frambuesas frescas en un recipiente y llevarlo al micro ☝🏼minuto a máxima potencia) y mantequilla de cacahuete 🥜 . . Cual es el desayuno del que nunca os cansáis? 👀 . Feliz día!!! #goodmorning  #porridgeporn  #porridge  #breakfast #coffee  #yummy  #desayunosaludable 
2018-12-11 bananas nuts and some chocolate on a bowl o porridge.
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#daily  #dailyfoodfeed #instadaily  #hot #vegan #bowloporridge #porridge #spurtle #oatmeal #breakfast  #oats #365 #porridgeporn #porridgechallenge #classic #fruit #topping #food
Heute morgen hatte ich mal wieder Lust auf etwas süßes und passend zur Jahreszeit auf etwas weihnachtliches: Porridge mit 150 ml Hafermilch anrühren und los geht’s ! Belegt wurde das ganze mit Äpfel die in der Pfanne mit Agavensirup, Mandeln und Zimt angebraten wurden, Heidelbeeren, Kokosraspeln und einen TL Erdnussbutter. Y U M M Y Start in den Tag! ✨🦋
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#foodlicious #delicious #foodie #foodblogger #photooftheday #happyme #foodporn #breakfast #breakfastideas #porridgeporn #porridgetime #loveit #hamburgfoodguide #hamburgfood #homemade #butfirstcoffee #yummy
Heute morgen hatte ich mal wieder Lust auf etwas süßes und passend zur Jahreszeit auf etwas weihnachtliches: Porridge mit 150 ml Hafermilch anrühren und los geht’s ! Belegt wurde das ganze mit Äpfel die in der Pfanne mit Agavensirup, Mandeln und Zimt angebraten wurden, Heidelbeeren, Kokosraspeln und einen TL Erdnussbutter. Y U M M Y Start in den Tag! ✨🦋 ______________________________________________________________________ #foodlicious  #delicious  #foodie  #foodblogger  #photooftheday  #happyme  #foodporn  #breakfast  #breakfastideas  #porridgeporn  #porridgetime  #loveit  #hamburgfoodguide  #hamburgfood  #homemade  #butfirstcoffee  #yummy 
Porridge time!
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Base:
.50g de flocons d'avoine
.1/2 compote de pommes ssa
.200g de lait de soja.
-> une nuit au réfrigérateur!
-> le lendemain 3 minutes au micro-ondes puissance moyenne.
Topping au choix mais ici c'est:
.1/2 banane
.qq framboises
.coco râpée
.qq nois de cajou
Et un BN! Merci @songefeu pour la diabolique idée 😈!
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Bonne journée!
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#porridgepower #porridgeoats #porridge #porridgeporn #breakfast #breakfasttime #breakfastclub #healthymeal #oats #oatsmeal #overnightoats #bn #banana #raspberry #cranberry #petitdejeuner #petitdejeunersain #healthyporridge #healthy #fitgirl #mumof2 #goodmorning
Porridge time! . Base: .50g de flocons d'avoine .1/2 compote de pommes ssa .200g de lait de soja. -> une nuit au réfrigérateur! -> le lendemain 3 minutes au micro-ondes puissance moyenne. Topping au choix mais ici c'est: .1/2 banane .qq framboises .coco râpée .qq nois de cajou Et un BN! Merci @songefeu pour la diabolique idée 😈! . Bonne journée! . #porridgepower  #porridgeoats  #porridge  #porridgeporn  #breakfast  #breakfasttime  #breakfastclub  #healthymeal  #oats  #oatsmeal  #overnightoats  #bn  #banana  #raspberry  #cranberry  #petitdejeuner  #petitdejeunersain  #healthyporridge  #healthy  #fitgirl  #mumof2  #goodmorning 
Ich wünsche euch einen #wunderschöne#gutenmorgen & #gutenstartindentag . Im Kempten ist nun auch der #winter eingebrochen den Allgäu ohne Winter ❄️ das geht nicht 😎. Passend zu dem Winterwetter gab es #chocolatepeanutbutter - #porridge was warmes für den Magen 💕😊. Was esst ihr am liebsten zum Frühstück ?
#instagood#instafoodgram#foodporn#foodblogger#fitness#fitnessfood#dietfood#porridgeporn#porridgelover#porridgeliebe#breakfast#l4like
Guten Morgen. ❤️ Die Woche geht langsam aber sicher voran. Als Start gab es heute Vanille Kipferl Pudding Porridge.😍Gestern ging der Tag erstaunlich schnell um... Sitz schon seit um 8 und bin am nähen. 🤷🏻‍♀️Heute morgen bin ich nicht aus dem Bett gekommen obwohl es schon 7 war. 😅Gleich gehts noch fix einkaufen auf dem Weg zur Arbeit. :)
Euch einen schönen Dienstag!🤗
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#healthyfood#foodie #food#foodporn#foodpic #goodfood #breakfast #healthybreakfast #lovefood #dailyfood #recipes #instafood #delicious #foodstagram #healthylifestyle #healthcoach #foodblogger #cleaneating #healthy #abnehmen #nutrition
#porridge #weightloss #porridgeporn #porridgepassion
Guten Morgen. ❤️ Die Woche geht langsam aber sicher voran. Als Start gab es heute Vanille Kipferl Pudding Porridge.😍Gestern ging der Tag erstaunlich schnell um... Sitz schon seit um 8 und bin am nähen. 🤷🏻‍♀️Heute morgen bin ich nicht aus dem Bett gekommen obwohl es schon 7 war. 😅Gleich gehts noch fix einkaufen auf dem Weg zur Arbeit. :) Euch einen schönen Dienstag!🤗 . . #healthyfood #foodie  #food #foodporn #foodpic  #goodfood  #breakfast  #healthybreakfast  #lovefood  #dailyfood  #recipes  #instafood  #delicious  #foodstagram  #healthylifestyle  #healthcoach  #foodblogger  #cleaneating  #healthy  #abnehmen  #nutrition  #porridge  #weightloss  #porridgeporn  #porridgepassion 
If you can think of a better way to start the morning than with Norwegian spiced honey cake on your oats I'd love to hear it!

Homemade honningkake with some of those homemade cranberries from last time (and a bit more golden syrup for good measure!

#porridgeboi #porridgebowl #porridgelover #porridgeoats #porridge #porridgeporn #cakeforbreakfast #honeycake #honey #honningkake #cake #oats #oatmeal #vegetarian #festive #cranberrysauce #cranberry #spice #breakfastbowl #breakfastinspo #breakfastideas #breakfastclub #frühstück #grød #gröt #grøt
If you can think of a better way to start the morning than with Norwegian spiced honey cake on your oats I'd love to hear it! Homemade honningkake with some of those homemade cranberries from last time (and a bit more golden syrup for good measure! #porridgeboi  #porridgebowl  #porridgelover  #porridgeoats  #porridge  #porridgeporn  #cakeforbreakfast  #honeycake  #honey  #honningkake  #cake  #oats  #oatmeal  #vegetarian  #festive  #cranberrysauce  #cranberry  #spice  #breakfastbowl  #breakfastinspo  #breakfastideas  #breakfastclub  #frühstück  #grød  #gröt  #grøt 
Day 3 an I am only feel good now if there is something you can take away from this is don't drink alcohol it's evil an it doesn't respect you
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Q why are penguins so good on the internet?
A because they have web feet.
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@myproteinuk
@nestle
@galaxyuk 
@mmschocolate
@mcvitiesofficial
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#foodporn #foodphotography #flexibledieting #oatmeal #foodies #porridgeporn #foodpic #foodie #diet #macros #foods4thought #foodgram #breakfast #delicious #foodgasm #chocolate  #foodlover #iifym #foodblogger #oats #flexbowl #eeeeeats #ifitfitsyourmacros #food #eat #feedfeed #porridge #realfood #buzzfeedfood #biscuits
Day 3 an I am only feel good now if there is something you can take away from this is don't drink alcohol it's evil an it doesn't respect you . Q why are penguins so good on the internet? A because they have web feet. . @myproteinuk @nestle @galaxyuk @mmschocolate @mcvitiesofficial . #foodporn  #foodphotography  #flexibledieting  #oatmeal  #foodies  #porridgeporn  #foodpic  #foodie  #diet  #macros  #foods4thought  #foodgram  #breakfast  #delicious  #foodgasm  #chocolate  #foodlover  #iifym  #foodblogger  #oats  #flexbowl  #eeeeeats  #ifitfitsyourmacros  #food  #eat  #feedfeed  #porridge  #realfood  #buzzfeedfood  #biscuits 
No name snowman ft.
Biscoff crumble ☃️ there’s oats under it all I swear.
No name snowman ft. Biscoff crumble ☃️ there’s oats under it all I swear.
Sometimes less is simply more! For this delicious little friend it just takes oats, poppyseeds, banana,a small handful roasted almonds and some maple syrup and cinnamon!🍯😋 Just right for those hectic weekday mornings! 🌪 ⠀
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#theporridgebear #porridge #porridgeporn #breakfast #breakfastrecipes  #breakfasttime☕️ #oatmeal #food #healthy #foodporn #oats #fitness #healthybreakfast  #foodie  #fitfam #yummy #healthylifestyle #christmas #goodmorning #fit #foodphotography #foodblogger #healthyeating #motivation #morning
Sometimes less is simply more! For this delicious little friend it just takes oats, poppyseeds, banana,a small handful roasted almonds and some maple syrup and cinnamon!🍯😋 Just right for those hectic weekday mornings! 🌪 ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #theporridgebear  #porridge  #porridgeporn  #breakfast  #breakfastrecipes  #breakfasttime ☕️ #oatmeal  #food  #healthy  #foodporn  #oats  #fitness  #healthybreakfast  #foodie  #fitfam  #yummy  #healthylifestyle  #christmas  #goodmorning  #fit  #foodphotography  #foodblogger  #healthyeating  #motivation  #morning 
Porridge a pois🥣🍎🥥🍫🥄
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Topping con #mela, #cocco ed un superfood d'eccellenza, il #cacao puro, senza altri ingredienti aggiunti (sono delle pepite di cacao che si chiamano #cacaonibbs).
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Buongiorno a voi, e mi raccomando non saltate la colazione!☀️ #eatwell2018 #foodblogger #foodlover #colazione #breakfast #buongiorno #goodmorning #biologonutrizionista #nutrizionista #nutrizionistapozzuoli #nutrizionistataranto #porridge #teamporridge #porridgepassion #porridgeporn #dieta #dimagriremangiando #alimentazionesana #informa #addiocellulite #carboidrati #cacaopuro #superfood  #alimentazionefunzionale #cibisani  #mangiarebene
Porridge a pois🥣🍎🥥🍫🥄 . Topping con #mela , #cocco  ed un superfood d'eccellenza, il #cacao  puro, senza altri ingredienti aggiunti (sono delle pepite di cacao che si chiamano #cacaonibbs ). . Buongiorno a voi, e mi raccomando non saltate la colazione!☀️ #eatwell2018  #foodblogger  #foodlover  #colazione  #breakfast  #buongiorno  #goodmorning  #biologonutrizionista  #nutrizionista  #nutrizionistapozzuoli  #nutrizionistataranto  #porridge  #teamporridge  #porridgepassion  #porridgeporn  #dieta  #dimagriremangiando  #alimentazionesana  #informa  #addiocellulite  #carboidrati  #cacaopuro  #superfood  #alimentazionefunzionale  #cibisani  #mangiarebene 
Buongiornoo 🙆🏻‍♀️
📌 Prima di leggere scorrete e guardate il video 🤭
Senza troppi giri di parole vi lascio la ricetta della colazione di ieri, che è ufficialmente entrata tra le mie preferite 📝❤️
DOVETE provarla, è facilissima e la può fare chiunque (le dosi prendetele sempre con le pinze, e adattatele a voi, perché per qualcuno può  sembrare troppo per altri poco 🤓): • 150 ml di albumi
• 40 g di farina d’avena (di cui 10 g aromatizzata al gianduia @emcore_official )
• 20 g di farina di riso
• 20 g di CREMA DI RISO (si quella dei bambini, ed è questo l’ingrediente che crea il “fluffy” del porridge 😏)
• acqua qb (io di solito ne aggiungo a tazzine)
• yogurt greco • topping a piacere (io marmellata, burro di anacardi e cioccolato 🤤🍫)
Procedimento: 
Fate un porridge con il mix di farine, gli albumi e l’acqua (penso che ormai tutti sappiano come si faccia un porridge). Lasciatelo fuori dal frigo tutta la notte e la mattina aggiungete lo yogurt ⚠️ mescolatelo con il porridge però ☝🏻 e la sofficità è completata ☁️
Taggatemi se la rifate 😍🙈
Buona giornata ☀️
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#fitfam #gymnastics #italiangirl #healthylifestyle #healthyfood #food #foodporn #cibo #cibosano #healthyfood #healthybreakfast #healthyrecipes #healthy #breakfast #breakfastideas #porridge #porridgeporn #fit #fitfood #fitfoodporn #gym #gymmotivation #girl #italiangirl #love
Buongiornoo 🙆🏻‍♀️ 📌 Prima di leggere scorrete e guardate il video 🤭 Senza troppi giri di parole vi lascio la ricetta della colazione di ieri, che è ufficialmente entrata tra le mie preferite 📝❤️ DOVETE provarla, è facilissima e la può fare chiunque (le dosi prendetele sempre con le pinze, e adattatele a voi, perché per qualcuno può sembrare troppo per altri poco 🤓): • 150 ml di albumi • 40 g di farina d’avena (di cui 10 g aromatizzata al gianduia @emcore_official ) • 20 g di farina di riso • 20 g di CREMA DI RISO (si quella dei bambini, ed è questo l’ingrediente che crea il “fluffy” del porridge 😏) • acqua qb (io di solito ne aggiungo a tazzine) • yogurt greco • topping a piacere (io marmellata, burro di anacardi e cioccolato 🤤🍫) Procedimento: Fate un porridge con il mix di farine, gli albumi e l’acqua (penso che ormai tutti sappiano come si faccia un porridge). Lasciatelo fuori dal frigo tutta la notte e la mattina aggiungete lo yogurt ⚠️ mescolatelo con il porridge però ☝🏻 e la sofficità è completata ☁️ Taggatemi se la rifate 😍🙈 Buona giornata ☀️ • • • • #fitfam  #gymnastics  #italiangirl  #healthylifestyle  #healthyfood  #food  #foodporn  #cibo  #cibosano  #healthyfood  #healthybreakfast  #healthyrecipes  #healthy  #breakfast  #breakfastideas  #porridge  #porridgeporn  #fit  #fitfood  #fitfoodporn  #gym  #gymmotivation  #girl  #italiangirl  #love 
Wenn die Zeit für ein Frühstück zuhause nicht mehr reicht...dafür gibt es jetzt Porridge beim @haferkater 😊
Wenn die Zeit für ein Frühstück zuhause nicht mehr reicht...dafür gibt es jetzt Porridge beim @haferkater 😊
• Buongiorno ☀️ ••
Io sono sveglia dalle 5:30 e sono in direzione Milano 🚂 rimangono gli ultimi giorni di Università prima delle feste e io sto già pensando a dove andare a sciare, cosa mangiare e a tutta la famiglia che si riunisce sotto le feste. Sapete siamo in 20 in famiglia e solo Natale riesce ad unirci per bene 20giorni di fila🎄 davvero un periodo unico dell’anno..
Stamattina ripropongo le mie OAT-BANANA** NUGGETS
Con marmellata di albicocche #homemade, yogurt greco 0% a parte 🍑 🍌 🥥 
Procedimento sempre quello ♥️ 40g fiocchi di avena cotti in acqua (potete usare anche il latte). Una volta fatto il porridge a microonde, mettere 5g di cacao amaro e mescolare.
Nel frattempo che si raffreddi un pochino il Porridge, tagliare a cubetti la banana e mettere in una ciotola 20g di cocco.
A questo punto, fare una pallina con un po' di fiocchi, metterci dentro il cubetto di banana affinché sia parzialmente avvolto dai fiocchi e mettere altri fiocchi in modo che amalgamandolo con le mani, riuscirete a fare una pallina.
Come se steste usando il pongo 🤓💪🏻
Infine rotolate la pallina nella ciotola del cocco 😋È più facile a farsi che a dirsi, fidatevi ✨
Potete fare il ripieno con un sacco di frutta diversa 💕
Buona giornata a tutti 😘
#alimentazione #crossfitlife #crossfit #oat #nuggets #oatnuggets #banana #crossfitgood #crossfitfood #crossfitgirls #crossfitgames #gym #fitlife #fitchef #fitness #instafit #fitgirl #oataddict #porridge #porridgeaddict #healthy #healthybreakfast #heathyfood #porridgeporn #ball
• Buongiorno ☀️ •• Io sono sveglia dalle 5:30 e sono in direzione Milano 🚂 rimangono gli ultimi giorni di Università prima delle feste e io sto già pensando a dove andare a sciare, cosa mangiare e a tutta la famiglia che si riunisce sotto le feste. Sapete siamo in 20 in famiglia e solo Natale riesce ad unirci per bene 20giorni di fila🎄 davvero un periodo unico dell’anno.. Stamattina ripropongo le mie OAT-BANANA** NUGGETS Con marmellata di albicocche #homemade , yogurt greco 0% a parte 🍑 🍌 🥥 Procedimento sempre quello ♥️ 40g fiocchi di avena cotti in acqua (potete usare anche il latte). Una volta fatto il porridge a microonde, mettere 5g di cacao amaro e mescolare. Nel frattempo che si raffreddi un pochino il Porridge, tagliare a cubetti la banana e mettere in una ciotola 20g di cocco. A questo punto, fare una pallina con un po' di fiocchi, metterci dentro il cubetto di banana affinché sia parzialmente avvolto dai fiocchi e mettere altri fiocchi in modo che amalgamandolo con le mani, riuscirete a fare una pallina. Come se steste usando il pongo 🤓💪🏻 Infine rotolate la pallina nella ciotola del cocco 😋È più facile a farsi che a dirsi, fidatevi ✨ Potete fare il ripieno con un sacco di frutta diversa 💕 Buona giornata a tutti 😘 #alimentazione  #crossfitlife  #crossfit  #oat  #nuggets  #oatnuggets  #banana  #crossfitgood  #crossfitfood  #crossfitgirls  #crossfitgames  #gym  #fitlife  #fitchef  #fitness  #instafit  #fitgirl  #oataddict  #porridge  #porridgeaddict  #healthy  #healthybreakfast  #heathyfood  #porridgeporn  #ball 
Утречко 🌅
На #завтрак у меня 🍫 овсяная каша ингредиенты смотрите в #рецептыfruttie с бананом и манго 🥭🍌
Всем доброго и продуктивного дня)🌼#breakfast #oatmeal #porridge #porridgeporn #foodporn #chocolate #mango #banana #овсянка #утро
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Porridge nach dem #adventsgedönskalender @pauli.kocht Sonneblumenkerne 👌 angeröstet und als Topping für mein #porridge verwendet 😍 dazu gab ich 3 getrocknete Pflaumen , die ich klein geschnitten hab und mit ins Porridge gegeben habe😋 zwei Tropfen weiße Schoki zum schmelzen mit ins Glas 🥰 ich liebe es wenn die Schoki durch das warme frische #oatmeal etwas zerläuft - Himbeerenpower darf am Morgen auch nicht fehlen 🙄
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Wünsche euch einen Traumhaften Dienstag ! Ich hoppel gleich zur 🐰 Spätschicht ! ——————————————
#frühstückimglas #frühstücktogo #togofood #breakfastideas #paulisadventsgedöns #porridgeporn #porridgelover #oatmealrecipe #oatmealporn #oats #raspberry #himbeeren #sonnenblumenkerne #teampauli #walnüsse #geröstet #veganos #planta #gesundesessen #lowcarb #yazio #kalorienarm #kalorienzählenmityazio #foodtogo #adventsgedöns
ᵂᴱᴿᴮᵁᴺᴳ Porridge nach dem #adventsgedönskalender  @pauli.kocht Sonneblumenkerne 👌 angeröstet und als Topping für mein #porridge  verwendet 😍 dazu gab ich 3 getrocknete Pflaumen , die ich klein geschnitten hab und mit ins Porridge gegeben habe😋 zwei Tropfen weiße Schoki zum schmelzen mit ins Glas 🥰 ich liebe es wenn die Schoki durch das warme frische #oatmeal  etwas zerläuft - Himbeerenpower darf am Morgen auch nicht fehlen 🙄 —————————————— Wünsche euch einen Traumhaften Dienstag ! Ich hoppel gleich zur 🐰 Spätschicht ! —————————————— #frühstückimglas  #frühstücktogo  #togofood  #breakfastideas  #paulisadventsgedöns  #porridgeporn  #porridgelover  #oatmealrecipe  #oatmealporn  #oats  #raspberry  #himbeeren  #sonnenblumenkerne  #teampauli  #walnüsse  #geröstet  #veganos  #planta  #gesundesessen  #lowcarb  #yazio  #kalorienarm  #kalorienzählenmityazio  #foodtogo  #adventsgedöns 
Avete già fatto i regali? 🎁 (Io me li faccio praticamente ogni giorno, ogni volta che mi preparo del cibo sano e ogni volta che mi alleno. 😊) Stamattina pacchetto regalo porridge! 🎀 Fatto con fiocchi d'avena, skyr al lampone e marmellata di ciliegie nere light della Hero. // // // 🇬🇧 Christmas present overnight porridge, made with oats and raspberry skyr. #colazionesana #colazionefit #colazionitop #foodbloggeritaliani #iifymitalia #healthyfooditalia #healthystylefamily #fitfoodporn #fitchef #flexiblediet #ideefit #healthyhabits #happyfoodfam #igfitfamily #healthyfoodporn #healthyanddelicious #healthyfitfooditalia #pornmafit #natalefit #masterfitchef #porridgeporn #porridgelover #overnightporridge #porridgebowl #porridgepassion #breakfastbowl #porridgefreddo #oatmeal #overnightoats #aspettandonatale
Avete già fatto i regali? 🎁 (Io me li faccio praticamente ogni giorno, ogni volta che mi preparo del cibo sano e ogni volta che mi alleno. 😊) Stamattina pacchetto regalo porridge! 🎀 Fatto con fiocchi d'avena, skyr al lampone e marmellata di ciliegie nere light della Hero. // // // 🇬🇧 Christmas present overnight porridge, made with oats and raspberry skyr. #colazionesana  #colazionefit  #colazionitop  #foodbloggeritaliani  #iifymitalia  #healthyfooditalia  #healthystylefamily  #fitfoodporn  #fitchef  #flexiblediet  #ideefit  #healthyhabits  #happyfoodfam  #igfitfamily  #healthyfoodporn  #healthyanddelicious  #healthyfitfooditalia  #pornmafit  #natalefit  #masterfitchef  #porridgeporn  #porridgelover  #overnightporridge  #porridgebowl  #porridgepassion  #breakfastbowl  #porridgefreddo  #oatmeal  #overnightoats  #aspettandonatale 
Warm bowl of porridge topped with one whole persimmon, blackberries, blueberries, raspberries and Bournville classic dark chocolate. Persimmons are just the nicest at this time of the year. #porridge #porridgebowl #porridgeporn #oatmeal #oatmealbowl #healthybreakfast #dairyfree #oatlybarista #wfpb #wholefoodplantbased #plantbased #plantpowered #plantbaseddiet #petitdejeuner #petitdejeunerhealthy #theplantfriend #goodoldvegan #veganfriendly  #ieatplants #porridgelover #oatmeallover #oatshare
Warm bowl of porridge topped with one whole persimmon, blackberries, blueberries, raspberries and Bournville classic dark chocolate. Persimmons are just the nicest at this time of the year. #porridge  #porridgebowl  #porridgeporn  #oatmeal  #oatmealbowl  #healthybreakfast  #dairyfree  #oatlybarista  #wfpb  #wholefoodplantbased  #plantbased  #plantpowered  #plantbaseddiet  #petitdejeuner  #petitdejeunerhealthy  #theplantfriend  #goodoldvegan  #veganfriendly  #ieatplants  #porridgelover  #oatmeallover  #oatshare 
Winter warmer 🌧
Winter warmer 🌧
Nüsse und Samen sind derzeit eines unserer beliebtesten Toppings (neben kiloweise Nussmus - welches übrigens im Nachhinein natürlich noch liebevoll auf das Porridge gekippt wurde, aber eben wegen ästhetischen Gründen erst NACHHER 😉)!
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Wie peppst du dein Porridge auf?
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Babsi und Peter 💚
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#porridge #bowl #fruits #plantgeneration #plantbaseddiet #breakfast #frühstück #fitnessfood #healthylifestyle #healthy #healthyfood #healthycarbs #foodporn #foodblogger #porridgeporn #nüsse #nutrition #nussmus #vegan #veganforhealth #vegandeutschland #veganforfit #veganforanimals #veganfood #vegancommunity #müsli #gutenmorgen #startyourdayright #fitfood #carpediem
Nüsse und Samen sind derzeit eines unserer beliebtesten Toppings (neben kiloweise Nussmus - welches übrigens im Nachhinein natürlich noch liebevoll auf das Porridge gekippt wurde, aber eben wegen ästhetischen Gründen erst NACHHER 😉)! ------------------------------------------------------------------------------------ Wie peppst du dein Porridge auf? ------------------------------------------------------------------------------------ Babsi und Peter 💚 ------------------------------------------------------------------------------------ #porridge  #bowl  #fruits  #plantgeneration  #plantbaseddiet  #breakfast  #frühstück  #fitnessfood  #healthylifestyle  #healthy  #healthyfood  #healthycarbs  #foodporn  #foodblogger  #porridgeporn  #nüsse  #nutrition  #nussmus  #vegan  #veganforhealth  #vegandeutschland  #veganforfit  #veganforanimals  #veganfood  #vegancommunity  #müsli  #gutenmorgen  #startyourdayright  #fitfood  #carpediem 
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Buongiorno a tutti!

Tortino baby con: -farina di riso al cioccolato
-con strati di porridge + cannella
-fage
-mandorle e arancia.

Buona giornata😉 °
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#cibo #cucina #fashionfood #gnam #cucinaitaliana 
#cibosano #alimentazionesana #ciboitaliano #mangiare #buonappetito
#mangiaresano #cucinare #italianfood #ricetta #diarioalimentare
#foodism #foodaddict #foodpost #fame#fitfam
#foodbloggeritaliani #morning #ricettesane #healthystylefamily #bodybuilding
#pancake #porridgeporn #fruitporn #mandorle #fruttafresca
. Buongiorno a tutti! Tortino baby con: -farina di riso al cioccolato -con strati di porridge + cannella -fage -mandorle e arancia. Buona giornata😉 ° ° ° ° ° #cibo  #cucina  #fashionfood  #gnam  #cucinaitaliana  #cibosano  #alimentazionesana  #ciboitaliano  #mangiare  #buonappetito  #mangiaresano  #cucinare  #italianfood  #ricetta  #diarioalimentare  #foodism  #foodaddict  #foodpost  #fame #fitfam  #foodbloggeritaliani  #morning  #ricettesane  #healthystylefamily  #bodybuilding  #pancake  #porridgeporn  #fruitporn  #mandorle  #fruttafresca 
• Steamboat porridge 🥣 from @empressporridge , have you guys try eating porridge but in a hot pot concept? • #WhatTheFeasts #porridgeporn #porridgebowl  #foodporn #singapore #instafood #igsg #sgig #sgfoodies #foodphotography #sgfoodie #food #foodie #foodstagram #foodgasm #sgfoodporn #whati8today #burpple #yummy #foodpic #foodsg
Breakfast Time!!! 🥣
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Overnight oats, topped with raw local honey, fresh strawberries, frozen raspberries, chia & hemp seeds!  Yum! 😍
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Breakfast Time!!! 🥣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Overnight oats, topped with raw local honey, fresh strawberries, frozen raspberries, chia & hemp seeds! Yum! 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
BANOFFEE PORRIDGE 🍌🍯
con i fiocchi d'avena baby #bprnutrition al gusto caramel fudge, mini bavarese #lidldeluxe alla banoffe, cioccolato al latte #milka, stelline di zucchero #belbake e sciroppo zero al caramello salato #cleanfoods!
BANOFFEE PORRIDGE 🍌🍯 con i fiocchi d'avena baby #bprnutrition  al gusto caramel fudge, mini bavarese #lidldeluxe  alla banoffe, cioccolato al latte #milka , stelline di zucchero #belbake  e sciroppo zero al caramello salato #cleanfoods !
CHOCO-BERRY CAKE PORRIDGE 👏🏻😍
con un porridge a base di fiocchi d'avena baby di #bestbody al cioccolato e una super slim cake della #cleanfoods al mirtillo, con una barretta di #exante al caramello, noci e uvetta sbriciolata + extra uvetta, cuoricini di zucchero #belbake e colata di sciroppo zero al lampone di #exanteitalia! 💕
Una bomba di merenda 💣💥
CHOCO-BERRY CAKE PORRIDGE 👏🏻😍 con un porridge a base di fiocchi d'avena baby di #bestbody  al cioccolato e una super slim cake della #cleanfoods  al mirtillo, con una barretta di #exante  al caramello, noci e uvetta sbriciolata + extra uvetta, cuoricini di zucchero #belbake  e colata di sciroppo zero al lampone di #exanteitalia ! 💕 Una bomba di merenda 💣💥
MONDAY:
This dinner was delish. Roasted pepper, broccoli and pasta. Sauce is made of cream cheese mixed with red pesto 🤤  #slimmingdown #caloriecounting #caloriedeficit #slimmingWorld #slimmingworld #slimmingworlduk #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #porridgeporn #weighttraining #gymfuel
Some thicc oats with Greek yog, frozen berries, p butter, pistachios and a big driz of honey #thicc #peanutz
Some thicc oats with Greek yog, frozen berries, p butter, pistachios and a big driz of honey #thicc  #peanutz 
Quinoa Tricolore Advent porridge 🍓🎄
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Good morning lovelies! 💚 I hope you’re having a great advent time! I’m all into Christmas food and it’s amazing flavors at the moment... and sure can’t get enough of cinnamon 😍 Buuut sometimes I just crave something fresh and fruity that reminds me of summer! That’s why I fall back on dried fruits and berries since I don’t like to buy fresh berries or other fruits that are not seasonal. One of my favorites are definitely mango, strawberries and mulberries. Which are your fav dried fruits? 🍓🍍🍏
Today I made a quinoa porridge with tricolore quinoa and topped it of with the things I craved today. I can highly recommend this combo and it sure fits lovely into the advent time 😋👏
Have a good day and don’t forget to smile!
Lotte 💕
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[Recipe]
➡️Ingredients
• 1 cup quinoa tricolore
• 2-3 cups hazelnut milk
• 3-4 hazelnut flav drops
• 1 tsp vanilla
• 1 tbsp brown almond butter
—> Topping
• freeze dried strawberries
• mulberries
• cocoa nibs
• chokeberries
• gojis
• almonds + almond butter
• fresh kumquats
➡️ Instructions
I basically mix all ingredients in my pot and set it simmer on low heat for about 25-30min until the quinoa looks soft and a little mushy. Then, I topp everything of with whatever I feel like ☺️. Enjoy! 😘
Quinoa Tricolore Advent porridge 🍓🎄 . Good morning lovelies! 💚 I hope you’re having a great advent time! I’m all into Christmas food and it’s amazing flavors at the moment... and sure can’t get enough of cinnamon 😍 Buuut sometimes I just crave something fresh and fruity that reminds me of summer! That’s why I fall back on dried fruits and berries since I don’t like to buy fresh berries or other fruits that are not seasonal. One of my favorites are definitely mango, strawberries and mulberries. Which are your fav dried fruits? 🍓🍍🍏 Today I made a quinoa porridge with tricolore quinoa and topped it of with the things I craved today. I can highly recommend this combo and it sure fits lovely into the advent time 😋👏 Have a good day and don’t forget to smile! Lotte 💕 . [Recipe] ➡️Ingredients • 1 cup quinoa tricolore • 2-3 cups hazelnut milk • 3-4 hazelnut flav drops • 1 tsp vanilla • 1 tbsp brown almond butter —> Topping • freeze dried strawberries • mulberries • cocoa nibs • chokeberries • gojis • almonds + almond butter • fresh kumquats ➡️ Instructions I basically mix all ingredients in my pot and set it simmer on low heat for about 25-30min until the quinoa looks soft and a little mushy. Then, I topp everything of with whatever I feel like ☺️. Enjoy! 😘