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๐ŸŒป๐ŸŒป Happy Monday!
#positivequote
I canโ€™t guarantee you that KiKi loves you but the 9am Monday morning @poppilatesofficial crew does!!! We are here EVERY Monday to start off our week in the best way possible!! Join us! 
All POP Pilates registration fees go to local charities too!! Itโ€™s a win/win!! #poparmy #morgantown #popsters #pilates #fitnessstudio  #wv #POPforacause #soarsquad #inmyfeelingschallenge
The best way to tackle a Monday!...followed closely by cute leggings and/or a killer workout. ๐Ÿ˜˜

3 options with me, today:
10:30 POP Pilates at Pflugerville
5pm TKB &
6pm Bodypump at 24 Hour Fitness - Hancock Center, TX
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#poppilates #poparmy #blogilates #popsters #popfam #fitfam #blogilatescommunity #pilates #poppilatescommunity #fitness #tkb #turbokick #cardio #beachbody #beachbodycoach #bodypump #strengthtraining #liftweights #strongnotskinny #nevermissamonday #groupexerciseinstructor #personaltrainer #atxfitness #gx24 #weare24 #putonyourpositivepants #goodvibes
The best way to tackle a Monday!...followed closely by cute leggings and/or a killer workout. ๐Ÿ˜˜ 3 options with me, today: 10:30 POP Pilates at Pflugerville 5pm TKB & 6pm Bodypump at 24 Hour Fitness - Hancock Center, TX . . . . . . #poppilates  #poparmy  #blogilates  #popsters  #popfam  #fitfam  #blogilatescommunity  #pilates  #poppilatescommunity  #fitness  #tkb  #turbokick  #cardio  #beachbody  #beachbodycoach  #bodypump  #strengthtraining  #liftweights  #strongnotskinny  #nevermissamonday  #groupexerciseinstructor  #personaltrainer  #atxfitness  #gx24  #weare24  #putonyourpositivepants  #goodvibes 
"It's always darkest before the dawn"- Florence +The Machine โ€ข
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This is a lovely example of one of those lyrics that you need at the right time! I remember just the first time I heard it, it just stuck with me because it had such a deeper meaning than just a song lyric. It is very true, in a twisted sense. Things have to go sooo wrong, hit rock bottom,then rise above it all. That is thing we have to keep in mind when we find ourselves in situations like this that we keep moving forward and past the problem! ๐Ÿ’•

#mondaymotivation #motivation #itgetsbetter #darkestbeforethedawn  #piitprincesses #popsters #blogilates
"It's always darkest before the dawn"- Florence +The Machine โ€ข โ€ข โ€ข This is a lovely example of one of those lyrics that you need at the right time! I remember just the first time I heard it, it just stuck with me because it had such a deeper meaning than just a song lyric. It is very true, in a twisted sense. Things have to go sooo wrong, hit rock bottom,then rise above it all. That is thing we have to keep in mind when we find ourselves in situations like this that we keep moving forward and past the problem! ๐Ÿ’• #mondaymotivation  #motivation  #itgetsbetter  #darkestbeforethedawn  #piitprincesses  #popsters  #blogilates 
๐Ÿ”Š Hello beautiful people ๐Ÿ˜‡ I keep hurting myself lately argh what is going ooonn ? ๐Ÿ˜‘ This time it's the lower back so here's a little routine I do for that purpose (I call it the cat routine don't ask me why ๐Ÿ˜ธ๐Ÿ˜…) The video is sped up btw, it's meant to be very slow ๐Ÿ˜
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Stromae - Dรฉfiler ๐ŸŽถ
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Have a nice day guys ๐Ÿ˜˜
๐Ÿ”Š Hello beautiful people ๐Ÿ˜‡ I keep hurting myself lately argh what is going ooonn ? ๐Ÿ˜‘ This time it's the lower back so here's a little routine I do for that purpose (I call it the cat routine don't ask me why ๐Ÿ˜ธ๐Ÿ˜…) The video is sped up btw, it's meant to be very slow ๐Ÿ˜ . Stromae - Dรฉfiler ๐ŸŽถ . Have a nice day guys ๐Ÿ˜˜
Abangan nyo po kami nila @wryanchua at @ariesanthonygo
Sa nalalapit na showing ng #missgranny @jedmacaraya @legendgeleen
Repost @kimsmolina ( for the snippets ) 
Ctto.

https://www.instagram.com/p/BlkNxNAnCUU/?utm_source=ig_share_sheet&igshid=si3t03ds0z38

Malapit n malapit na mga ka #popsters Ang pinaka aabangan ng lahat ang MISS GRANNY with the Queen @justsarahgph and @james Directed by @direkbinibini under @viva_films @vivaartistsagency 
#missgranny #movie #phils #vivafilms #artists #actors #onscreen #entertainment
Abangan nyo po kami nila @wryanchua at @ariesanthonygo Sa nalalapit na showing ng #missgranny  @jedmacaraya @legendgeleen Repost @kimsmolina ( for the snippets ) Ctto. https://www.instagram.com/p/BlkNxNAnCUU/?utm_source=ig_share_sheet&igshid=si3t03ds0z38 Malapit n malapit na mga ka #popsters  Ang pinaka aabangan ng lahat ang MISS GRANNY with the Queen @justsarahgph and @james Directed by @direkbinibini under @viva_films @vivaartistsagency #missgranny  #movie  #phils  #vivafilms  #artists  #actors  #onscreen  #entertainment 
Fear and Hamstrings. Could be a novel?! My leg is going back a bit. But not a lot. Day 19 #100crunchchallenge is hosted by the remarkable @cyogalife with @yogawithaislinn and @rachely.wang #yoga #yogisofinstagram #yogaeveryday #yogaeverydamnday #yogi #yogini #yogapractice #practicenotperfection #yogaprogress #challenge #popsters #popfam #fitfam #yogacommunity #igyoga @igyogachallenges #strongwomen #fitness #fitfam #yogadaily #blogifam #loveyoga #yogafam #yogafamily #yogaaddiction #yogajourney #yogabalance #practice #practiceandalliscoming #keeppracticing
Fear and Hamstrings. Could be a novel?! My leg is going back a bit. But not a lot. Day 19 #100crunchchallenge  is hosted by the remarkable @cyogalife with @yogawithaislinn and @rachely.wang #yoga  #yogisofinstagram  #yogaeveryday  #yogaeverydamnday  #yogi  #yogini  #yogapractice  #practicenotperfection  #yogaprogress  #challenge  #popsters  #popfam  #fitfam  #yogacommunity  #igyoga  @igyogachallenges #strongwomen  #fitness  #fitfam  #yogadaily  #blogifam  #loveyoga  #yogafam  #yogafamily  #yogaaddiction  #yogajourney  #yogabalance  #practice  #practiceandalliscoming  #keeppracticing 
#piitday13 mood for today ๐Ÿ™„ but I enjoyed it and it felt good! rest days are absolutely necessary, even when you donโ€™t want to take them ๐Ÿ‘๐Ÿป โ€ข
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 #piit28 #piitstagram #piitstagramphotochallenge #piit #piit28program #piitworkout #piitster #piitsters #poppilates #popster #popsterarmy #popsters #blogilates #blogifam #fitness #piitjourney #fitnessjourney #piit28photochallenge #piitfam #piitprincess #piitprincesses #piit28fam #poppilatesquote
#piitday13  mood for today ๐Ÿ™„ but I enjoyed it and it felt good! rest days are absolutely necessary, even when you donโ€™t want to take them ๐Ÿ‘๐Ÿป โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #piit28  #piitstagram  #piitstagramphotochallenge  #piit  #piit28program  #piitworkout  #piitster  #piitsters  #poppilates  #popster  #popsterarmy  #popsters  #blogilates  #blogifam  #fitness  #piitjourney  #fitnessjourney  #piit28photochallenge  #piitfam  #piitprincess  #piitprincesses  #piit28fam  #poppilatesquote 
This was such a peaceful weekend ๐Ÿ˜Œ I was to my parents home and I just took time to do nothing ๐Ÿงก I used to feel guilty about doing nothing all day, but now, I do understand that I sometime need that time of quite to just relax and think about nothing else๐Ÿง  My brain is off and I just take time to watch series, sleep, workout and breathe ๐Ÿค™ I went to that creative market though and the place was super cute ๐Ÿค— Tonight Iโ€™m heading back home to Lyon and to my two loves ๐Ÿ’•.
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#piit #fitnessmotivation #pilates #blogilates #colorfullife #popsters #selflove #fitnessjourney #bodypositive #piitstagram #wearetravelgirls #lifestyle #dowhatyoulove #makeitblissful #petitejoys #forahappymoment #fitness #healthy #travel #portugal #travelgirlsgo
This was such a peaceful weekend ๐Ÿ˜Œ I was to my parents home and I just took time to do nothing ๐Ÿงก I used to feel guilty about doing nothing all day, but now, I do understand that I sometime need that time of quite to just relax and think about nothing else๐Ÿง  My brain is off and I just take time to watch series, sleep, workout and breathe ๐Ÿค™ I went to that creative market though and the place was super cute ๐Ÿค— Tonight Iโ€™m heading back home to Lyon and to my two loves ๐Ÿ’•. . . . . . #piit  #fitnessmotivation  #pilates  #blogilates  #colorfullife  #popsters  #selflove  #fitnessjourney  #bodypositive  #piitstagram  #wearetravelgirls  #lifestyle  #dowhatyoulove  #makeitblissful  #petitejoys  #forahappymoment  #fitness  #healthy  #travel  #portugal  #travelgirlsgo 
๐ŸŒดSummer body? Bikini body? Too skinny? Too thick? Too muscular? ๐Ÿค” Who sets the norm? I told myself way too many times that I should be skinnier and this was the dumbest thing ever ๐Ÿ™„ I know I can maintain this physique all year around eating without restriction, working out for how it makes me feel and not for the calories I burn๐Ÿ‘ I found a balance and I hope you'll find yours if it's not already done ๐Ÿ˜œโค
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Have a nice day guys ๐Ÿ˜˜
๐ŸŒดSummer body? Bikini body? Too skinny? Too thick? Too muscular? ๐Ÿค” Who sets the norm? I told myself way too many times that I should be skinnier and this was the dumbest thing ever ๐Ÿ™„ I know I can maintain this physique all year around eating without restriction, working out for how it makes me feel and not for the calories I burn๐Ÿ‘ I found a balance and I hope you'll find yours if it's not already done ๐Ÿ˜œโค . Have a nice day guys ๐Ÿ˜˜
Happy Despidida @lexilonglegs27 ๐Ÿ’– Iโ€™ll miss you! Have a fun & safe trip! I wish you the best and know if u ever need anyone Iโ€™m only a call/text away. ๐Ÿ’–
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#cliftonsrepublic #losangeles #california #girlsnight #girlsnightout #poparmy #poppilates #piit28 #popsters #fun #despidida #goingawayparty #party #friday #fridaynight #weekend #weekendvibes #tikibar #summer #summertime #cali #caligirl
Nope. ๐Ÿšซ This is why you SHOULD do Yoga.
10:30 POP Pilates at 24 Hour Fitness - Parmer, TX
12:30 Yoga at William Cannon (where I help you make picking up your keys less unpleasant ๐Ÿ˜‰)
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#poppilates #poparmy #blogilates #poppilatescommunity #popsters #popfam #blogilatescommunity #yoga #yogini #OmBoys #OmGirls #yogaeveryday #atxfitness #atxyoga #fitness #fitfam #groupexerciseinstructor #personaltrainer #yogainstructor #gx24 #weare24
Nope. ๐Ÿšซ This is why you SHOULD do Yoga. 10:30 POP Pilates at 24 Hour Fitness - Parmer, TX 12:30 Yoga at William Cannon (where I help you make picking up your keys less unpleasant ๐Ÿ˜‰) . . . . . #poppilates  #poparmy  #blogilates  #poppilatescommunity  #popsters  #popfam  #blogilatescommunity  #yoga  #yogini  #OmBoys  #OmGirls  #yogaeveryday  #atxfitness  #atxyoga  #fitness  #fitfam  #groupexerciseinstructor  #personaltrainer  #yogainstructor  #gx24  #weare24 
ATM: Finally found someone @ PBO. #CertifiedPopstersSince2005 #SarahG #Popsters ๐Ÿ˜๐Ÿ˜‚
Sarah G's collaborated with Yeng Constantino and KZ Tandingan on #ASAPRoadToHonolulu. ๐Ÿ“บ

#Popsters
#dafBAMA2018SarahG
Don't spoil your Sunday breakfast by looking at this too closely! ๐Ÿคฃ. With help from the talented @vythathin and much encouragement from @cece.carson and other good friends, l re-tried Day 18 #28WaysIntoSplits. And l actually took the second photo to see if my Corkscrew expression would improve. It didn't! ๐Ÿ˜€. Our inspiration and host is @cyogalife with @yogawithaislinn and @rachely.wang #yoga #yogisofinstagram #yogaeveryday #yogaeverydamnday #yogi #yogini #yogapractice #practicenotperfection #yogaprogress #challenge #popsters #popfam #fitfam #yogacommunity #igyoga @igyogachallenges #strongwomen #fitness #fitfam #yogadaily #blogifam #loveyoga #yogafam #yogafamily #yogaaddiction #yogajourney #yogabalance #practice #practiceandalliscoming #keeppracticing
Don't spoil your Sunday breakfast by looking at this too closely! ๐Ÿคฃ. With help from the talented @vythathin and much encouragement from @cece.carson and other good friends, l re-tried Day 18 #28WaysIntoSplits . And l actually took the second photo to see if my Corkscrew expression would improve. It didn't! ๐Ÿ˜€. Our inspiration and host is @cyogalife with @yogawithaislinn and @rachely.wang #yoga  #yogisofinstagram  #yogaeveryday  #yogaeverydamnday  #yogi  #yogini  #yogapractice  #practicenotperfection  #yogaprogress  #challenge  #popsters  #popfam  #fitfam  #yogacommunity  #igyoga  @igyogachallenges #strongwomen  #fitness  #fitfam  #yogadaily  #blogifam  #loveyoga  #yogafam  #yogafamily  #yogaaddiction  #yogajourney  #yogabalance  #practice  #practiceandalliscoming  #keeppracticing 
โ˜€๏ธ Wear want you want. Itโ€™s something I still struggle to do, but I love when I see others do their thing so I push on thru. When I visited Tokyo ๐Ÿ‡ฏ๐Ÿ‡ต I was blown away by the fashion and how much effort and thought was put into an everyday outfit. This is a ๐Ÿ‘— I picked up there. Sometimes I feel odd in a dress because well Iโ€™m not as โ€œgirlyโ€ as dresses sometimes makes me look. Iโ€™ll open my mouth and feel sometimes people think the inside doesnโ€™t match the outside. But I argue people are too complex for that to always be the case. Dainty looking shouldnโ€™t mean Iโ€™m weak. Pastels shouldnโ€™t mean Iโ€™m childish. Dressing up shouldnโ€™t mean Iโ€™m shallow. I hope to get out of my shell more, and I hope youโ€™ll join me too if youโ€™ve ever wanted to wear something but put it back ๐Ÿ’™
โ˜€๏ธ Wear want you want. Itโ€™s something I still struggle to do, but I love when I see others do their thing so I push on thru. When I visited Tokyo ๐Ÿ‡ฏ๐Ÿ‡ต I was blown away by the fashion and how much effort and thought was put into an everyday outfit. This is a ๐Ÿ‘— I picked up there. Sometimes I feel odd in a dress because well Iโ€™m not as โ€œgirlyโ€ as dresses sometimes makes me look. Iโ€™ll open my mouth and feel sometimes people think the inside doesnโ€™t match the outside. But I argue people are too complex for that to always be the case. Dainty looking shouldnโ€™t mean Iโ€™m weak. Pastels shouldnโ€™t mean Iโ€™m childish. Dressing up shouldnโ€™t mean Iโ€™m shallow. I hope to get out of my shell more, and I hope youโ€™ll join me too if youโ€™ve ever wanted to wear something but put it back ๐Ÿ’™
#popsters unite ๐Ÿ˜Š๐Ÿ˜‚
Day 6 #getstretchyeveryday , #crescentpose
with @actionjacquelyn and @getstretchy ๐ŸŒป๐ŸŒป
Are you enjoying this Saturday?๐Ÿ˜Š
Thank you, Ryan! ๐ŸŒป
Thank you, Ryan! ๐ŸŒป
The brightest kayakers youโ€™ll see today!! What a great time. 2 hours of quiet, uninterrupted conversation while taking in Godโ€™s beauty. Think we even saw a fox. 
Life is too short to surround yourself with people who do anything else besides fill your cup. Seriously. So thankful for @the_whole_house team! 
#reallife #fitmom #fitmomma #fitfam #momswholift #mombod #fitness #motivation #inspiration #athlete #muscles #momlife #glutenfree #glutenfreeliving #fatfueled #lowcarb #autoimmuneliving #celiacdisease #yoga #pilates #popsters #intuitiveeating #poparmy #ministry #womensministry #kayaking
The brightest kayakers youโ€™ll see today!! What a great time. 2 hours of quiet, uninterrupted conversation while taking in Godโ€™s beauty. Think we even saw a fox. Life is too short to surround yourself with people who do anything else besides fill your cup. Seriously. So thankful for @the_whole_house team! #reallife  #fitmom  #fitmomma  #fitfam  #momswholift  #mombod  #fitness  #motivation  #inspiration  #athlete  #muscles  #momlife  #glutenfree  #glutenfreeliving  #fatfueled  #lowcarb  #autoimmuneliving  #celiacdisease  #yoga  #pilates  #popsters  #intuitiveeating  #poparmy  #ministry  #womensministry  #kayaking 
Hi everyone ๐Ÿ˜› Finally playing tennis again๐ŸŽพThis season is over for me now so my main goal is to enjoy and have FUN ๐ŸŽ‰ (check my stories for the "bloopers" as we call them ๐Ÿ˜œ (โš ๏ธfrench contentโš ๏ธ) ) Well honestly it was terrible ahah ๐Ÿ˜…
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I wish you all an amazing week end guys ๐Ÿ˜˜
Hi everyone ๐Ÿ˜› Finally playing tennis again๐ŸŽพThis season is over for me now so my main goal is to enjoy and have FUN ๐ŸŽ‰ (check my stories for the "bloopers" as we call them ๐Ÿ˜œ (โš ๏ธfrench contentโš ๏ธ) ) Well honestly it was terrible ahah ๐Ÿ˜… . I wish you all an amazing week end guys ๐Ÿ˜˜
Itโ€™s finally the weekend!!! Yay ๐Ÿค— I headed to my parents place yesterday evening and Iโ€™m going to a creative market happening here so Iโ€™m quite excited โ˜บ๏ธ What are you guys up to this weekend? .
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#piit #embraceyourself #fit #fitnessmotivation #pilates #blogilates #colorfullife #popsters #selflove #fitnessjourney #bodypositive #piitstagram #wearetravelgirls #lifestyle #dowhatyoulove #makeitblissful #petitejoys #forahappymoment #fitness #healthy #food
Itโ€™s finally the weekend!!! Yay ๐Ÿค— I headed to my parents place yesterday evening and Iโ€™m going to a creative market happening here so Iโ€™m quite excited โ˜บ๏ธ What are you guys up to this weekend? . . . . . . #piit  #embraceyourself  #fit  #fitnessmotivation  #pilates  #blogilates  #colorfullife  #popsters  #selflove  #fitnessjourney  #bodypositive  #piitstagram  #wearetravelgirls  #lifestyle  #dowhatyoulove  #makeitblissful  #petitejoys  #forahappymoment  #fitness  #healthy  #food 
Buon pomeriggio ๐ŸŒท
Oggi ero effettivamente indecisa tra il postarvi la colazione e il pranzo - perchรฉ anche l' """umile""" porzione di riso alla Cantonese fatto in casa meritava. ๐Ÿ–
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Alla fine, perรฒ, i #cicciopancake sono sempre i piรน fotogenici. ๐Ÿ“ท E io continuo ad avere un debole per le colazioni. โ˜•
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โฉ Cicciopancake alla zucca ๐ŸŽƒ
๐Ÿ”ธRipieno di Skyr ๐Ÿจ
๐Ÿ”นTopping di crema di nocciole @damiano_organic e sciroppo d'acero ๐Ÿ
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#breakfast #colazione #colazioneitaliana #colazionetime #healthybreakfast__
#healthyfitfooditalia #healthyitalianfood_ #healthy #healthychoices #fit #fitchef #fitfam #fitfood #italianfitgirls #foodie #foodwomen #foodbloggersitalia #popsters #yummy #diarioalimentare #iifymitalia #chocolate #teampancake #zucca #saturday #latergram
Buon pomeriggio ๐ŸŒท Oggi ero effettivamente indecisa tra il postarvi la colazione e il pranzo - perchรฉ anche l' """umile""" porzione di riso alla Cantonese fatto in casa meritava. ๐Ÿ– . Alla fine, perรฒ, i #cicciopancake  sono sempre i piรน fotogenici. ๐Ÿ“ท E io continuo ad avere un debole per le colazioni. โ˜• . โฉ Cicciopancake alla zucca ๐ŸŽƒ ๐Ÿ”ธRipieno di Skyr ๐Ÿจ ๐Ÿ”นTopping di crema di nocciole @damiano_organic e sciroppo d'acero ๐Ÿ . . . . . #breakfast  #colazione  #colazioneitaliana  #colazionetime  #healthybreakfast__  #healthyfitfooditalia  #healthyitalianfood_  #healthy  #healthychoices  #fit  #fitchef  #fitfam  #fitfood  #italianfitgirls  #foodie  #foodwomen  #foodbloggersitalia  #popsters  #yummy  #diarioalimentare  #iifymitalia  #chocolate  #teampancake  #zucca  #saturday  #latergram 
If this looks like a weird way of doing this pose, it is! ๐Ÿ˜. It's it possible to have some sort of mild visual dyslexia? Anyway, my thoughts on Day 18 #28WaysIntoSplits hosted by the inimitable @cyogalife with @yogawithaislinn and @rachely.wang #yoga #yogisofinstagram #yogaeveryday #yogaeverydamnday #yogi #yogini #yogapractice #practicenotperfection #yogaprogress #challenge #popsters #popfam #fitfam #yogacommunity #igyoga @igyogachallenges #strongwomen #fitness #fitfam #yogadaily #blogifam #loveyoga #yogafam #yogafamily #yogaaddiction #yogajourney #yogabalance #practice #practiceandalliscoming #keeppracticing
If this looks like a weird way of doing this pose, it is! ๐Ÿ˜. It's it possible to have some sort of mild visual dyslexia? Anyway, my thoughts on Day 18 #28WaysIntoSplits  hosted by the inimitable @cyogalife with @yogawithaislinn and @rachely.wang #yoga  #yogisofinstagram  #yogaeveryday  #yogaeverydamnday  #yogi  #yogini  #yogapractice  #practicenotperfection  #yogaprogress  #challenge  #popsters  #popfam  #fitfam  #yogacommunity  #igyoga  @igyogachallenges #strongwomen  #fitness  #fitfam  #yogadaily  #blogifam  #loveyoga  #yogafam  #yogafamily  #yogaaddiction  #yogajourney  #yogabalance  #practice  #practiceandalliscoming  #keeppracticing 
Ha-haha! This was a bruise compared to some of the fiendish core drills from @insta_jen77. Whoops! I think l meant, 'breeze.' ๐Ÿคฃ... Day 18 #100crunchchallenge #yoga #yogisofinstagram #yogaeveryday #yogaeverydamnday #yogi #yogini #yogapractice #practicenotperfection #yogaprogress #challenge #popsters #popfam #fitfam #yogacommunity #igyoga @igyogachallenges #strongwomen #fitness #fitfam #yogadaily #blogifam #loveyoga #yogafam #yogafamily #yogaaddiction #yogajourney #yogabalance #practice #practiceandalliscoming #keeppracticing
Ha-haha! This was a bruise compared to some of the fiendish core drills from @insta_jen77. Whoops! I think l meant, 'breeze.' ๐Ÿคฃ... Day 18 #100crunchchallenge  #yoga  #yogisofinstagram  #yogaeveryday  #yogaeverydamnday  #yogi  #yogini  #yogapractice  #practicenotperfection  #yogaprogress  #challenge  #popsters  #popfam  #fitfam  #yogacommunity  #igyoga  @igyogachallenges #strongwomen  #fitness  #fitfam  #yogadaily  #blogifam  #loveyoga  #yogafam  #yogafamily  #yogaaddiction  #yogajourney  #yogabalance  #practice  #practiceandalliscoming  #keeppracticing 
We won't be doing the "Mystikal workout," today, but you can shake it a little in 
11am TKB and get a rare 
POP Pilates class in with me at 12 at
24 Hour Fitness - Hancock Center, TX
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Hancock is the only club with TKB and doesn't normally have POP on the schedule, so come see me!!! ๐Ÿ’ช๐Ÿ‘๐Ÿ”ฅ
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#poppilates #poparmy #blogilates #tkb #turbokick #hiit #cardio #fun #popfam #saturdaysweatsesh #popsters #poppilatescommunity #fitfam #barre #blogilatescommunity #fitness #pilates #groupexerciseinstructor #personaltrainer #24hourfitness #gx24 #weare24 #mystikal #shakeit #workout
We won't be doing the "Mystikal workout," today, but you can shake it a little in 11am TKB and get a rare POP Pilates class in with me at 12 at 24 Hour Fitness - Hancock Center, TX . . Hancock is the only club with TKB and doesn't normally have POP on the schedule, so come see me!!! ๐Ÿ’ช๐Ÿ‘๐Ÿ”ฅ . . . . . . #poppilates  #poparmy  #blogilates  #tkb  #turbokick  #hiit  #cardio  #fun  #popfam  #saturdaysweatsesh  #popsters  #poppilatescommunity  #fitfam  #barre  #blogilatescommunity  #fitness  #pilates  #groupexerciseinstructor  #personaltrainer  #24hourfitness  #gx24  #weare24  #mystikal  #shakeit  #workout 
Sarah G's collaborated with Yeng Constantino and KZ Tandingan on #ASAPRoadToHonolulu. ๐Ÿ“บ

Including song:
Waterfalls/Unpretty - TLC

#Popsters
#dafBAMA2018SarahG
Sarah G's spiel with ASAP Kapamilya hosts on #ASAPRoadToHonolulu. ๐Ÿ“บ

#Popsters
#dafBAMA2018SarahG
#ASAPRoadToHonolulu opening prod with Sarah G, Kyle Echarri, Darren Espanto and Jeremy Glinoga. ๐Ÿ“บ

#Popsters
#dafBAMA2018SarahG
#ASAPRoadToHonolulu opening prod song with Sarah G, Darren Espanto, Kyle Echarri and Jeremy Glinoga.

Including song:
Friends - Marshmello (feat. Anne Marie) ๐Ÿ“บ

#Popsters
#dafBAMA2018SarahG
Good morning! Iโ€™m teaching back to back classes this morning at Windham Pilates. Thatโ€™s two opportunities to kick off your weekend with a great workout and me! ๐Ÿ˜…๐Ÿ’ช๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ˜œ
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๐Ÿ’ฅ8am: HIIT Pilates๐Ÿ’ฅ
๐ŸŒŸ9am: POP Pilates๐ŸŒŸ
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Windham Pilates
75 Lowell Rd
Windham, NH
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#hiitpilates #hiitworkout #hiit #wakeupandworkout #poppilates #poppilatesofficial #poppilatesinstructor #poplove #poparmy #popster #popsters #groupfitness #groupfitnessclass #groupfitnessclasses #groupfitnessinstructor
Good morning! Iโ€™m teaching back to back classes this morning at Windham Pilates. Thatโ€™s two opportunities to kick off your weekend with a great workout and me! ๐Ÿ˜…๐Ÿ’ช๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ˜œ . ๐Ÿ’ฅ8am: HIIT Pilates๐Ÿ’ฅ ๐ŸŒŸ9am: POP Pilates๐ŸŒŸ . Windham Pilates 75 Lowell Rd Windham, NH . #hiitpilates  #hiitworkout  #hiit  #wakeupandworkout  #poppilates  #poppilatesofficial  #poppilatesinstructor  #poplove  #poparmy  #popster  #popsters  #groupfitness  #groupfitnessclass  #groupfitnessclasses  #groupfitnessinstructor 
Sarah G on #TVPatrol

Miss Granny Print shoot ๐Ÿ“บ

#Popsters
#dafBAMA2018SarahG
Day 5 #getstretchyeveryday , #upwardfacingdog
with @actionjacquelyn and @getstretchy ๐ŸŒป
Hey, it's Fri-Yay!! ๐ŸŒป๐ŸŒป
Day 20 of  @insta_jen77โ€™s #100crunchchallenge is the heel touch crunch and lol I can barely touch my heels ๐Ÿ˜‚๐Ÿ˜…Getting stronger with the #PIITsquad @broken.barriers  @fitforlife_piit28 @v.andy97 @ieattoprocrastinate @sonia_pop_pt @phases_of_a.moon @anciblogilates @marijicafit @caffeinerdy.yogi ๐Ÿ’œ๐Ÿ’—๐Ÿ’œ
#piitsisters #poppilates #popsters #piitster #PIIT28 #abchallenge
Day 19 of  @insta_jen77โ€™s #100crunchchallenge is the leg out crunch! I also felt my hip flexors and had to take a break ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…Getting stronger with the #PIITsquad @broken.barriers  @fitforlife_piit28 @v.andy97 @ieattoprocrastinate @sonia_pop_pt @phases_of_a.moon @anciblogilates @marijicafit @caffeinerdy.yogi ๐Ÿ’œ๐Ÿ’—๐Ÿ’œ
#piitsisters #poppilates #popsters #piitster #PIIT28 #abchallenge
Day 19 of @insta_jen77โ€™s #100crunchchallenge  is the leg out crunch! I also felt my hip flexors and had to take a break ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…Getting stronger with the #PIITsquad  @broken.barriers @fitforlife_piit28 @v.andy97 @ieattoprocrastinate @sonia_pop_pt @phases_of_a.moon @anciblogilates @marijicafit @caffeinerdy.yogi ๐Ÿ’œ๐Ÿ’—๐Ÿ’œ #piitsisters  #poppilates  #popsters  #piitster  #PIIT28  #abchallenge 
Day 18 of  @insta_jen77โ€™s #100crunchchallenge is the standing cross crunch! So many crunches to catch up with today hehe. ๐Ÿ˜‚๐Ÿ”ฅapologies for so many posts, Iโ€™ll try to space them apart so itโ€™s not just one large post dump lol. Getting stronger with the #PIITsquad @broken.barriers  @fitforlife_piit28 @v.andy97 @ieattoprocrastinate @sonia_pop_pt @phases_of_a.moon @anciblogilates @marijicafit @caffeinerdy.yogi ๐Ÿ’œ๐Ÿ’—๐Ÿ’œ
#piitsisters #poppilates #popsters #piitster #PIIT28 #abchallenge
Day 18 of @insta_jen77โ€™s #100crunchchallenge  is the standing cross crunch! So many crunches to catch up with today hehe. ๐Ÿ˜‚๐Ÿ”ฅapologies for so many posts, Iโ€™ll try to space them apart so itโ€™s not just one large post dump lol. Getting stronger with the #PIITsquad  @broken.barriers @fitforlife_piit28 @v.andy97 @ieattoprocrastinate @sonia_pop_pt @phases_of_a.moon @anciblogilates @marijicafit @caffeinerdy.yogi ๐Ÿ’œ๐Ÿ’—๐Ÿ’œ #piitsisters  #poppilates  #popsters  #piitster  #PIIT28  #abchallenge 
#piitday11 although Iโ€™m no longer working out with my bay view at the beach, it still felt great to sweat it out today at home ๐Ÿ’ช๐Ÿป๐Ÿ’ฆ also, my new top came in last week from @popflex_active and I absolutely love it ๐Ÿ’œ p.s. new workout clothes seriously make working out so much more fun ๐Ÿ‘๐Ÿป๐Ÿ˜ โ€ข
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 #piit28 #piitstagram #piitstagramphotochallenge #piit #piit28program #piitworkout #piitster #piitsters #poppilates #popster #popsterarmy #popsters #blogilates #blogifam #fitness #piitjourney #fitnessjourney #piit28photochallenge #piitfam #piitprincess #piitprincesses #piit28fam #workoutoutfit #popflex #popflexactive #popflexactivewear #newworkoutclothes
#piitday11  although Iโ€™m no longer working out with my bay view at the beach, it still felt great to sweat it out today at home ๐Ÿ’ช๐Ÿป๐Ÿ’ฆ also, my new top came in last week from @popflex_active and I absolutely love it ๐Ÿ’œ p.s. new workout clothes seriously make working out so much more fun ๐Ÿ‘๐Ÿป๐Ÿ˜ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #piit28  #piitstagram  #piitstagramphotochallenge  #piit  #piit28program  #piitworkout  #piitster  #piitsters  #poppilates  #popster  #popsterarmy  #popsters  #blogilates  #blogifam  #fitness  #piitjourney  #fitnessjourney  #piit28photochallenge  #piitfam  #piitprincess  #piitprincesses  #piit28fam  #workoutoutfit  #popflex  #popflexactive  #popflexactivewear  #newworkoutclothes 
The last day of beat the heat in July ๐Ÿ˜ข๐Ÿ˜ญ๐Ÿ˜” I wanna thank the hosts and sponsors for this fun hot challenge I had so much fun and we end with such a chill pose corpse pose#beattheheatinjuly#day7 #yogagirl#yogachallenge#yogalife #yogalove#yoga#yogagram #instayoga#yogisofinstagram #yogi #yogis#yogaeverydamnday #yogaeverywhere#yogaeveryday #piitster#piitsters#piitfam #popster #popsters#fitness #fitnessmotivation#fit#corpspose
Done and dusted! Full body workout today. Feeling good and happy โ˜บ๏ธ๐Ÿ’“ #tiuflexfriday #tiugirl #tiu #tiuteam #tiucommunity #tiucheckin #toneitup #popsugarfitness #blogilates #poppilates #popsters #piitprincess
Flexibility ใ€ฐ๏ธ If piit28 really helped me getting much more flexible than I was before, Iโ€™m still learning and trying to get more and more flexible ๐Ÿค— Especially my back which I feel isnโ€™t that flexible! ๐Ÿ˜Œ Do you guys recommande any exercises for back flexibility training? โ˜บ๏ธ Iโ€™d take anything as an advice, videos or pictures welcomed ๐Ÿงก Do you guys like to work on flexibility poses? .
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#piit #embraceyourself #fit #fitnessmotivation #pilates #blogilates #colorfullife #popsters #selflove #fitnessjourney #bodypositive #piitstagram #wearetravelgirls #lifestyle #dowhatyoulove #makeitblissful #petitejoys #forahappymoment #fitness #healthy #flexibility #tigerpose
Flexibility ใ€ฐ๏ธ If piit28 really helped me getting much more flexible than I was before, Iโ€™m still learning and trying to get more and more flexible ๐Ÿค— Especially my back which I feel isnโ€™t that flexible! ๐Ÿ˜Œ Do you guys recommande any exercises for back flexibility training? โ˜บ๏ธ Iโ€™d take anything as an advice, videos or pictures welcomed ๐Ÿงก Do you guys like to work on flexibility poses? . . . . . . #piit  #embraceyourself  #fit  #fitnessmotivation  #pilates  #blogilates  #colorfullife  #popsters  #selflove  #fitnessjourney  #bodypositive  #piitstagram  #wearetravelgirls  #lifestyle  #dowhatyoulove  #makeitblissful  #petitejoys  #forahappymoment  #fitness  #healthy  #flexibility  #tigerpose 
More of a duck than a Heron! I did do it on both sides but those hammies are unrelenting.... #triyogaschool is beautifully instructed by @helen_garner_yoga @omniyogagirl @cece.carson #yoga #yogisofinstagram #yogaeveryday #yogaeverydamnday #yogi #yogini #yogapractice #practicenotperfection #yogaprogress #challenge #popsters #popfam #fitfam #yogacommunity #igyoga @igyogachallenges #strongwomen #fitness #fitfam #yogadaily #blogifam #loveyoga #yogafam #yogafamily #yogaaddiction #yogajourney #yogabalance #practice #practiceandalliscoming #keeppracticing
More of a duck than a Heron! I did do it on both sides but those hammies are unrelenting.... #triyogaschool  is beautifully instructed by @helen_garner_yoga @omniyogagirl @cece.carson #yoga  #yogisofinstagram  #yogaeveryday  #yogaeverydamnday  #yogi  #yogini  #yogapractice  #practicenotperfection  #yogaprogress  #challenge  #popsters  #popfam  #fitfam  #yogacommunity  #igyoga  @igyogachallenges #strongwomen  #fitness  #fitfam  #yogadaily  #blogifam  #loveyoga  #yogafam  #yogafamily  #yogaaddiction  #yogajourney  #yogabalance  #practice  #practiceandalliscoming  #keeppracticing 
ABBA fan here. Saw the movie last night, it was awesome! Now I really want to go to #Greece. Tell me, when is the best time to go? ๐Ÿ˜
#mamamia2 #abba #inlovewiththecast #cher
โ€œIt is through the alignment of the body that we also see alignment of the mind.โ€ I clear my head in a much different fashion than others. I have woke up extremely sad every single day this week. Maybe itโ€™s hormones, maybe itโ€™s fatigue, maybe itโ€™s the need for more sunshine. Idk but I force my way through it with a smile on my face and Jesus in my heart. Going upside down in one way or another helps as well. Aligning my body FORCES me to align my mind. FORCES me to get out of my own head and FOCUS. Today, and everyday for that matter, it works. ๐Ÿ™ƒ

#reallife #fitmom #fitmomma #fitfam #momswholift #mombod #fitness #motivation #inspiration #athlete #muscles #momlife #glutenfree #glutenfreeliving #fatfueled #lowcarb #autoimmuneliving #celiacdisease #yoga #pilates #popsters #intuitiveeating #poparmy #aerialyoga #antigravity #antigravityfitness #bungeefitness #bungeeworkout #morgantown #wv
โ€œIt is through the alignment of the body that we also see alignment of the mind.โ€ I clear my head in a much different fashion than others. I have woke up extremely sad every single day this week. Maybe itโ€™s hormones, maybe itโ€™s fatigue, maybe itโ€™s the need for more sunshine. Idk but I force my way through it with a smile on my face and Jesus in my heart. Going upside down in one way or another helps as well. Aligning my body FORCES me to align my mind. FORCES me to get out of my own head and FOCUS. Today, and everyday for that matter, it works. ๐Ÿ™ƒ #reallife  #fitmom  #fitmomma  #fitfam  #momswholift  #mombod  #fitness  #motivation  #inspiration  #athlete  #muscles  #momlife  #glutenfree  #glutenfreeliving  #fatfueled  #lowcarb  #autoimmuneliving  #celiacdisease  #yoga  #pilates  #popsters  #intuitiveeating  #poparmy  #aerialyoga  #antigravity  #antigravityfitness  #bungeefitness  #bungeeworkout  #morgantown  #wv 
Thank you po Nanay E ๐Ÿ˜Š๐Ÿ˜˜
I'm so lucky and blessed to have u all Tropang Iloilo
#Popsters #family #friends 
aylabyu๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
,, province experience ,,
Thank you po Nanay E ๐Ÿ˜Š๐Ÿ˜˜ I'm so lucky and blessed to have u all Tropang Iloilo #Popsters  #family  #friends  aylabyu๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ ,, province experience ,,
#SGTPQOP #20072018SG
๐Ÿ‘‘ @JustSarahG #SarahGeronimo #SarahG

Get ready for the most anticipated Sarah Geronimo movie yet!

Watch the Filipino adaptation of the worldwide Korean blockbuster hit starring Sarah Geronimo, James Reid, Xian Lim and Nova Villa! MISS GRANNY opens AUGUST 22 in cinemas nationwide!

Check out the full trailer on Viva YT channel. Link on my bio. --------------------------------------------
LATEST UPDATES about Sarah G?
VISIT: sarahgeronimoknights.blogspot.com
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#PopPrincess - #DisneyPrincess
#MovieQueen - #BoxOfficeQueen
Sarah Geronimo is Rapunzel
The Pop Princess Is A Disney Princess
Iconic Movie Queen of Philippine Cinema
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Scream: WE LOVE YOU SARAH!!!!
#SGTPQOP  #20072018SG  ๐Ÿ‘‘ @JustSarahG #SarahGeronimo  #SarahG  Get ready for the most anticipated Sarah Geronimo movie yet! Watch the Filipino adaptation of the worldwide Korean blockbuster hit starring Sarah Geronimo, James Reid, Xian Lim and Nova Villa! MISS GRANNY opens AUGUST 22 in cinemas nationwide! Check out the full trailer on Viva YT channel. Link on my bio. -------------------------------------------- LATEST UPDATES about Sarah G? VISIT: sarahgeronimoknights.blogspot.com -------------------------------------------- #PopPrincess  - #DisneyPrincess  #MovieQueen  - #BoxOfficeQueen  Sarah Geronimo is Rapunzel The Pop Princess Is A Disney Princess Iconic Movie Queen of Philippine Cinema -------------------------------------------- Scream: WE LOVE YOU SARAH!!!!
Modification of the Day 17 #28WaysIntoSplits - trying to keep the angle and bend deeper. Our incredible host is @cyogalife with @yogawithaislinn and @rachely.wang #yoga #yogisofinstagram #yogaeveryday #yogaeverydamnday #yogi #yogini #yogapractice #practicenotperfection #yogaprogress #challenge #popsters #popfam #fitfam #yogacommunity #igyoga @igyogachallenges #strongwomen #fitness #fitfam #yogadaily #blogifam #loveyoga #yogafam #yogafamily #yogaaddiction #yogajourney #yogabalance #practice #practiceandalliscoming #keeppracticing
Modification of the Day 17 #28WaysIntoSplits  - trying to keep the angle and bend deeper. Our incredible host is @cyogalife with @yogawithaislinn and @rachely.wang #yoga  #yogisofinstagram  #yogaeveryday  #yogaeverydamnday  #yogi  #yogini  #yogapractice  #practicenotperfection  #yogaprogress  #challenge  #popsters  #popfam  #fitfam  #yogacommunity  #igyoga  @igyogachallenges #strongwomen  #fitness  #fitfam  #yogadaily  #blogifam  #loveyoga  #yogafam  #yogafamily  #yogaaddiction  #yogajourney  #yogabalance  #practice  #practiceandalliscoming  #keeppracticing 
#SGTPQOP #20072018SG
๐Ÿ‘‘ @JustSarahG #SarahGeronimo #SarahG

REPOST from @worldcomintljp:
โ€œsarahgeronimo liveinnagoya!
#samconcepcion
#ronnieliang
#gforcedancers

Tickets Price:
Patinum 15,000 with Meet And Greet
Gold 10,000
Silver 8,000

For Tickets Call Us:
080.4347.6868
070.1543.2184
070.5561.1881
03.6868.3880
Or PM Us!! :)โ€ --------------------------------------------
LATEST UPDATES about Sarah G?
VISIT: sarahgeronimoknights.blogspot.com
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#PopPrincess - #DisneyPrincess
#MovieQueen - #BoxOfficeQueen
Sarah Geronimo is Rapunzel
The Pop Princess Is A Disney Princess
Iconic Movie Queen of Philippine Cinema
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Scream: WE LOVE YOU SARAH!!!!
#SGTPQOP  #20072018SG  ๐Ÿ‘‘ @JustSarahG #SarahGeronimo  #SarahG  REPOST from @worldcomintljp: โ€œsarahgeronimo liveinnagoya! #samconcepcion  #ronnieliang  #gforcedancers  Tickets Price: Patinum 15,000 with Meet And Greet Gold 10,000 Silver 8,000 For Tickets Call Us: 080.4347.6868 070.1543.2184 070.5561.1881 03.6868.3880 Or PM Us!! :)โ€ -------------------------------------------- LATEST UPDATES about Sarah G? VISIT: sarahgeronimoknights.blogspot.com -------------------------------------------- #PopPrincess  - #DisneyPrincess  #MovieQueen  - #BoxOfficeQueen  Sarah Geronimo is Rapunzel The Pop Princess Is A Disney Princess Iconic Movie Queen of Philippine Cinema -------------------------------------------- Scream: WE LOVE YOU SARAH!!!!
Happy!!! ๐Ÿงš๐Ÿฝโ€โ™‚๏ธ๐Ÿ’ฆ โ€˜Cause practicing choreo right by the Baltic today! #poppilates #popsters #poparmy #poppilatesofficial #popflex_active #dustyblossom #fitnessinstructor #fitnessinspiration #summervibes #bythesea #archipelago
#SGTPQOP #20072018SG
๐Ÿ‘‘ @JustSarahG #SarahGeronimo #SarahG

TICKETS ARE AVAILABLE NOW!!! Don't miss the ground breaking concert of the year! Sarah Geronimo #THISI5ME LIVE IN DUBAI on September 20,2018 with The G- Force Dancers!!!!
Meet and Greet will be on September 19, at 5:30 pm - 7 pm.

Tickets are sellings fast, get yours now!!! #sarahg #sarahgeronimo #dubai #this15me ๐Ÿ˜

TICKET SITE: https://dubai.platinumlist.net/event-tickets/70825/sarahgeronimo-this15me --------------------------------------------
LATEST UPDATES about Sarah G?
VISIT: sarahgeronimoknights.blogspot.com
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#PopPrincess - #DisneyPrincess
#MovieQueen - #BoxOfficeQueen
Sarah Geronimo is Rapunzel
The Pop Princess Is A Disney Princess
Iconic Movie Queen of Philippine Cinema
--------------------------------------------
Scream: WE LOVE YOU SARAH!!!!
#SGTPQOP  #20072018SG  ๐Ÿ‘‘ @JustSarahG #SarahGeronimo  #SarahG  TICKETS ARE AVAILABLE NOW!!! Don't miss the ground breaking concert of the year! Sarah Geronimo #THISI5ME  LIVE IN DUBAI on September 20,2018 with The G- Force Dancers!!!! Meet and Greet will be on September 19, at 5:30 pm - 7 pm. Tickets are sellings fast, get yours now!!! #sarahg  #sarahgeronimo  #dubai  #this15me  ๐Ÿ˜ TICKET SITE: https://dubai.platinumlist.net/event-tickets/70825/sarahgeronimo-this15me -------------------------------------------- LATEST UPDATES about Sarah G? VISIT: sarahgeronimoknights.blogspot.com -------------------------------------------- #PopPrincess  - #DisneyPrincess  #MovieQueen  - #BoxOfficeQueen  Sarah Geronimo is Rapunzel The Pop Princess Is A Disney Princess Iconic Movie Queen of Philippine Cinema -------------------------------------------- Scream: WE LOVE YOU SARAH!!!!
#piitday10 and my last day working out with that bay view ๐Ÿ˜• we leave the beach tomorrow and Iโ€™m so glad I was able to fit my workout in every day ๐Ÿ’ช๐Ÿป it was a well needed, relaxing week, but Iโ€™m excited to be back home grinding ๐Ÿ‹๐Ÿผโ€โ™€๏ธโœŒ๐Ÿป โ€ข
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 #piit28 #piitstagram #piitstagramphotochallenge #piit #piit28program #piitworkout #piitster #piitsters #poppilates #popster #popsterarmy #popsters #blogilates #blogifam #fitness #piitjourney #fitnessjourney #piit28photochallenge #piitfam #piitprincess #piitprincesses #piit28fam
#piitday10  and my last day working out with that bay view ๐Ÿ˜• we leave the beach tomorrow and Iโ€™m so glad I was able to fit my workout in every day ๐Ÿ’ช๐Ÿป it was a well needed, relaxing week, but Iโ€™m excited to be back home grinding ๐Ÿ‹๐Ÿผโ€โ™€๏ธโœŒ๐Ÿป โ€ข โ€ข โ€ข โ€ข โ€ข #piit28  #piitstagram  #piitstagramphotochallenge  #piit  #piit28program  #piitworkout  #piitster  #piitsters  #poppilates  #popster  #popsterarmy  #popsters  #blogilates  #blogifam  #fitness  #piitjourney  #fitnessjourney  #piit28photochallenge  #piitfam  #piitprincess  #piitprincesses  #piit28fam 
Day 4 #getstretchyeveryday , #forwardfold
with @actionjacquelyn and @getstretchy ๐ŸŒป๐Ÿ˜๐Ÿถ Weekend is coming! I work Monday-Friday so I always look forward to the weekend. ๐Ÿ˜Š
Day 4 #getstretchyeveryday  , #forwardfold  with @actionjacquelyn and @getstretchy ๐ŸŒป๐Ÿ˜๐Ÿถ Weekend is coming! I work Monday-Friday so I always look forward to the weekend. ๐Ÿ˜Š
I bought my very first "little black dress" and some amazing shoes to go with them! My husband's jaw about dropped to the floor when I tried it on this morning after the mailman delivered it. Talk about an ego boost! Now he just needs to take me to dinner somewhere fancy so I can wear it! Check out @thepinklilyboutique for cute clothes and shoes. I've loved everything I have ever ordered from them ๐Ÿ˜ƒ
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#blogilates #poppilates #poppilatesofficial #poppilatescommunity #popster #popsters #poppilatesinstructor #poppilateslife #fitnesslife #fitmom #fitchick #fitness #fitmessjourney #fitnessmotivation #weightlossjourney #weightloss #fitnessmom #strongisthenewskinny #strongisthenewsexy #strongwomen #healthyliving #healthylifestyle #lookingfabulous #littleblackdress #dress #pinklilyboutique
I bought my very first "little black dress" and some amazing shoes to go with them! My husband's jaw about dropped to the floor when I tried it on this morning after the mailman delivered it. Talk about an ego boost! Now he just needs to take me to dinner somewhere fancy so I can wear it! Check out @thepinklilyboutique for cute clothes and shoes. I've loved everything I have ever ordered from them ๐Ÿ˜ƒ . . . #blogilates  #poppilates  #poppilatesofficial  #poppilatescommunity  #popster  #popsters  #poppilatesinstructor  #poppilateslife  #fitnesslife  #fitmom  #fitchick  #fitness  #fitmessjourney  #fitnessmotivation  #weightlossjourney  #weightloss  #fitnessmom  #strongisthenewskinny  #strongisthenewsexy  #strongwomen  #healthyliving  #healthylifestyle  #lookingfabulous  #littleblackdress  #dress  #pinklilyboutique 
My favorite kind of cardio! Thanks @mooreshantani for an awesome bounce class! ๐Ÿ’•
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@madrelosangeles #madrelosangeles #fun #fitlife #fitness #fitnessjourney #rebounder #jump #jumper #jumpshot #boomerang #boomerangvideo #love #workout #yoga #yogini #yogi #yogaeverydamnday #yogastudio #fitspo #fitspiration #workoutoftheday #cardio #piit28 #poppilates #popflex #popsters #poparmy #tiuteam #tiugirl #losangeles
Went for a quick run this afternoon and it felt amazeballs ๐Ÿ˜œ
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It's quite challenging to run where I live cause you can only go up or down, there's no in between ahah so I guess we can call that kinda sorta trekking?? ๐Ÿƒโ€โ™€๏ธ๐Ÿ˜… I don't know, all I know is that I ended up crawling back home trying to act natural while talking to an old guy who's always walking around here ๐Ÿ‘Œ He keeps forgetting my name and always tells me the same old story about his former runner career but I'll never get over it ๐Ÿ˜›
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Have a nice day guys ๐Ÿ’•
Went for a quick run this afternoon and it felt amazeballs ๐Ÿ˜œ . It's quite challenging to run where I live cause you can only go up or down, there's no in between ahah so I guess we can call that kinda sorta trekking?? ๐Ÿƒโ€โ™€๏ธ๐Ÿ˜… I don't know, all I know is that I ended up crawling back home trying to act natural while talking to an old guy who's always walking around here ๐Ÿ‘Œ He keeps forgetting my name and always tells me the same old story about his former runner career but I'll never get over it ๐Ÿ˜› . Have a nice day guys ๐Ÿ’•
Holiday workouts ใ€ฐ๏ธ For the first time this year I did a few exercises while in Palermo! ๐Ÿ’ช Such a new thing for me! It was short exercises and not much cardio but still enough to make me sweat a bit ๐Ÿ˜‚ The only equipment I took was some resistance bands for legs workout ๐Ÿ˜Œ Do you guys work out on holiday or are holidays only for resting time? .
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#piit #embraceyourself #fit #fitnessmotivation #pilates #blogilates #colorfullife #popsters #selflove #fitnessjourney #bodypositive #piitstagram #wearetravelgirls #lifestyle #dowhatyoulove #makeitblissful #petitejoys #forahappymoment #fitness #healthy #travel #portugal
Holiday workouts ใ€ฐ๏ธ For the first time this year I did a few exercises while in Palermo! ๐Ÿ’ช Such a new thing for me! It was short exercises and not much cardio but still enough to make me sweat a bit ๐Ÿ˜‚ The only equipment I took was some resistance bands for legs workout ๐Ÿ˜Œ Do you guys work out on holiday or are holidays only for resting time? . . . . . . #piit  #embraceyourself  #fit  #fitnessmotivation  #pilates  #blogilates  #colorfullife  #popsters  #selflove  #fitnessjourney  #bodypositive  #piitstagram  #wearetravelgirls  #lifestyle  #dowhatyoulove  #makeitblissful  #petitejoys  #forahappymoment  #fitness  #healthy  #travel  #portugal 
great performance ๐ŸŽถ๐ŸŽค๐ŸŽป
thank you Ms. @celinedion
credits to @fashionpulis
Regrann from @fashionpulis -  This goes to all the fans of @justsarahg #popsters #celinedion
great performance ๐ŸŽถ๐ŸŽค๐ŸŽป thank you Ms. @celinedion credits to @fashionpulis Regrann from @fashionpulis - This goes to all the fans of @justsarahg #popsters  #celinedion 
Happy Thursday babes ๐Ÿ’ I hope you are doing something today that makes you a better version of yourself. ๐Ÿ™Œ

If you are thinking of exercise as a chore and healthy eating as a punishment, change your mind. ๐Ÿง 

Focus on how it makes you feel. When I don't exercise and I eat junk food for weeks on end I am tired, lazy, and uncomfortable. ๐Ÿ˜ž

I choose to exercise and eat nutritious foods in order to FEEL my best. Looks are just a bonus. ๐Ÿ‘Œ

#fitness #exercise #health #wellness #mind #body #train #feel #happiness #lifestyle #motivation #fitspo #fitfam #poppilates #blogilates #popsters #happythursday #advice
Happy Thursday babes ๐Ÿ’ I hope you are doing something today that makes you a better version of yourself. ๐Ÿ™Œ If you are thinking of exercise as a chore and healthy eating as a punishment, change your mind. ๐Ÿง  Focus on how it makes you feel. When I don't exercise and I eat junk food for weeks on end I am tired, lazy, and uncomfortable. ๐Ÿ˜ž I choose to exercise and eat nutritious foods in order to FEEL my best. Looks are just a bonus. ๐Ÿ‘Œ #fitness  #exercise  #health  #wellness  #mind  #body  #train  #feel  #happiness  #lifestyle  #motivation  #fitspo  #fitfam  #poppilates  #blogilates  #popsters  #happythursday  #advice 
This goes to all the fans of @justsarahg #popsters #celinedion
News, News, News!โšก๏ธWie viele von euch wissen, war ich mit dem Studio in der Ferstelgasse die letzten Wochen leider nicht mehr zufrieden und kann euch jetzt sagen: Wir haben ein superschรถnes neues Studio fรผr die Dienstags-Stunden um 18:00 und 19:30! โœจ Das Studio heiรŸt Yoga Atelier und ist in der Blindengasse 7-9. Es ist nur wenige Bim-Stationen von der Ferstelgasse entfernt und mit 5er, 33er, 2er oder U6 รผberhaupt super zu erreichen!๐Ÿšƒ๐Ÿš‡ Freu mich schon, mit euch allen ab nรคchster Woche dort in wunderschรถner Atmosphรคre zu sporteln! ๐Ÿ˜Š๐Ÿ™Œ๐Ÿผ
News, News, News!โšก๏ธWie viele von euch wissen, war ich mit dem Studio in der Ferstelgasse die letzten Wochen leider nicht mehr zufrieden und kann euch jetzt sagen: Wir haben ein superschรถnes neues Studio fรผr die Dienstags-Stunden um 18:00 und 19:30! โœจ Das Studio heiรŸt Yoga Atelier und ist in der Blindengasse 7-9. Es ist nur wenige Bim-Stationen von der Ferstelgasse entfernt und mit 5er, 33er, 2er oder U6 รผberhaupt super zu erreichen!๐Ÿšƒ๐Ÿš‡ Freu mich schon, mit euch allen ab nรคchster Woche dort in wunderschรถner Atmosphรคre zu sporteln! ๐Ÿ˜Š๐Ÿ™Œ๐Ÿผ
The number of selfies I take has exploded since I created this popster profile ๐Ÿคณ It's just a really good way to hold myself accountable to my goals and benchmarks ๐Ÿ™‹โ€โ™€๏ธ Just came back from a 25 min run - bad idea when it's 25 degrees out ๐Ÿ˜ซ But as always it ended up being a great run with Nike Run Club and Headspace to guide me through the heat ๐Ÿ’ช๐Ÿƒโ€โ™€๏ธ #runlikeazombieischasingyou #heatwaverun #runningrita #nikeplusrun #headspace #runnergirl #popsters #stayfit #staystrong #neverquit #workout #sweatyselfie
The number of selfies I take has exploded since I created this popster profile ๐Ÿคณ It's just a really good way to hold myself accountable to my goals and benchmarks ๐Ÿ™‹โ€โ™€๏ธ Just came back from a 25 min run - bad idea when it's 25 degrees out ๐Ÿ˜ซ But as always it ended up being a great run with Nike Run Club and Headspace to guide me through the heat ๐Ÿ’ช๐Ÿƒโ€โ™€๏ธ #runlikeazombieischasingyou  #heatwaverun  #runningrita  #nikeplusrun  #headspace  #runnergirl  #popsters  #stayfit  #staystrong  #neverquit  #workout  #sweatyselfie 
Brotherly Love.
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After almost 21years theyโ€™re finally reunited. Itโ€™s a special thing when parents are able to create that type of unconditional love between siblings.
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They were kids all over again.
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#Europe #Romania #Cluj #Dad #Uncle #AlmostTwins #Reunited  #Love #UnconditionalLove #Bond #Memories #Jokesters #Popsters #ObsesedWithThem