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💫So remember we mentioned that we have some big exciting news????💫 .
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Well this is it - one of the new owners of the PROPPR is us!!
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We have loved the PROPPR so much we just couldn't let such a good thing go away, so it took several months but we found someone awesome who has the same love for the product as we do and together we are going to make it the most amazing addition to every bathroom on the planet! Dream big right?? .
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Stay tuned to this page and follow @theproppr here to keep up to date with our new stock and how soon you'll be able to get your bowels well PROPP'D up ;) #Repost @theproppr with ・・・
E X C I T I N G * N E W S
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The PROPPR isn’t going anywhere - except hopefully to a bathroom near you!
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The PROPPR has new owners, Zhenya from @exhalewellness and Jacqueline from Seven Mile Marketing. 💫

We're currently refreshing our store and stock. We will be back with our PROPPR website and online shop soon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In the meantime if you have any product or general enquiries, send us a message or shoot an email to talk@theproppr.com and we’ll get back to you pronto.
💫So remember we mentioned that we have some big exciting news????💫 . . Well this is it - one of the new owners of the PROPPR is us!! . . We have loved the PROPPR so much we just couldn't let such a good thing go away, so it took several months but we found someone awesome who has the same love for the product as we do and together we are going to make it the most amazing addition to every bathroom on the planet! Dream big right?? . . Stay tuned to this page and follow @theproppr here to keep up to date with our new stock and how soon you'll be able to get your bowels well PROPP'D up ;) #Repost  @theproppr with ・・・ E X C I T I N G * N E W S ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The PROPPR isn’t going anywhere - except hopefully to a bathroom near you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The PROPPR has new owners, Zhenya from @exhalewellness and Jacqueline from Seven Mile Marketing. 💫 We're currently refreshing our store and stock. We will be back with our PROPPR website and online shop soon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the meantime if you have any product or general enquiries, send us a message or shoot an email to talk@theproppr.com and we’ll get back to you pronto.
E X C I T I N G * N E W S
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The PROPPR isn’t going anywhere - except hopefully to a bathroom near you!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The PROPPR has new owners, Zhenya from @exhalewellness and Jacqueline from Seven Mile Marketing. 💫

We're currently refreshing our store and stock. We will be back with our PROPPR website and online shop soon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In the meantime if you have any product or general enquiries, send us a message or shoot an email to talk@theproppr.com and we’ll get back to you pronto.
E X C I T I N G * N E W S ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The PROPPR isn’t going anywhere - except hopefully to a bathroom near you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The PROPPR has new owners, Zhenya from @exhalewellness and Jacqueline from Seven Mile Marketing. 💫 We're currently refreshing our store and stock. We will be back with our PROPPR website and online shop soon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the meantime if you have any product or general enquiries, send us a message or shoot an email to talk@theproppr.com and we’ll get back to you pronto.
We all have our one thing. Some of us spend on jewelry, others on clothes or shoes. Maybe even cars? But I get my one thing - a grande soy latte from Starbucks. It’s the only form of coffee and dairy that my colon approves of, and it allows me to have my caffeine. 
#happytuesday #latte #soymilk #poopgoals #grandesoylatte #endodiet #ucdiet
We all have our one thing. Some of us spend on jewelry, others on clothes or shoes. Maybe even cars? But I get my one thing - a grande soy latte from Starbucks. It’s the only form of coffee and dairy that my colon approves of, and it allows me to have my caffeine. #happytuesday  #latte  #soymilk  #poopgoals  #grandesoylatte  #endodiet  #ucdiet 
I’ve said it many many times that water is one of my biggest struggles... and while I’m not currently following the 2b mindset nutrition program yet, I AM using this fancy little water bottle! And I LOVE IT. Ive drank more water and made more trips to the bathroom in the past 2 days than I have in months. 🤭 plus, the cute little sayings on the side of the bottle help me stick to my nutrition goals #bonus thank you for this cute little thang @ilanamuhlsteinrd :) .
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#waterstruggles #thestruggleisreal #mybiggeststruggle #fancy #water #fancywaterbottle #2bmindset #boymom #momofthree #nutrition #goals #poopgoals
I’ve said it many many times that water is one of my biggest struggles... and while I’m not currently following the 2b mindset nutrition program yet, I AM using this fancy little water bottle! And I LOVE IT. Ive drank more water and made more trips to the bathroom in the past 2 days than I have in months. 🤭 plus, the cute little sayings on the side of the bottle help me stick to my nutrition goals #bonus  thank you for this cute little thang @ilanamuhlsteinrd :) . . . . #waterstruggles  #thestruggleisreal  #mybiggeststruggle  #fancy  #water  #fancywaterbottle  #2bmindset  #boymom  #momofthree  #nutrition  #goals  #poopgoals 
Truth: Most people have no idea how good their body is designed to feel. Getting older does not equal health decline, pain and disease. Fatigue, headaches, backaches, allergies, aches, inflammation etc do not need to be a part of your daily life. You are designed to be healthy, happy, full of energy and vitality. You deserve to be healthy, happy, full of energy and vitality. I am so grateful to be a #NutritionalTherapist and work with people on their health & healing journey. I am here to help support you on your path to optimal wellness. Let’s work together to bring life-lasting positive change into your life. I’m ready. Are you? Let’s do this! #LifeChanging #NutritionalTherapy #FeelGood #ItsTime #WellnessHQ #HarnessingHealthAndHappiness
Truth: Most people have no idea how good their body is designed to feel. Getting older does not equal health decline, pain and disease. Fatigue, headaches, backaches, allergies, aches, inflammation etc do not need to be a part of your daily life. You are designed to be healthy, happy, full of energy and vitality. You deserve to be healthy, happy, full of energy and vitality. I am so grateful to be a #NutritionalTherapist  and work with people on their health & healing journey. I am here to help support you on your path to optimal wellness. Let’s work together to bring life-lasting positive change into your life. I’m ready. Are you? Let’s do this! #LifeChanging  #NutritionalTherapy  #FeelGood  #ItsTime  #WellnessHQ  #HarnessingHealthAndHappiness 
This is what dad really wants! Check out the fantastic deals on our website right now. Make dad proud, save a buck or two. #familybusiness #fathersdaygifts #squattypotty #poopgoals #poopbetter
We couldn’t resist sharing this adorable pup. EVERYONE loves Squatty Potty 🐶 #squattypotty #doodlesofinstagram #poopgoals #poopbetter #healthyideas #bathroomessentials thanks @sirgeorgieb for sharing your cute pup with us and for being an awesome customer!
All this Squatty Potty goodness. All this could be yours. Finally live the life you weren’t meant to live and poop the way you were meant to poop! 💩 #pooping #poopgoals #squattypotty #healthyideas #betterhealth #ibs #ibsdiet #ibsawareness thanks @katescarlata for this amazing photo! We seriously have the best customers!
🔊SOUND ON: When the shits hit you. 💩.
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Double TAP if you #poop more than once a day 😅
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If you’ve been training hard for those abs or booty gains you might have experienced a sudden increase in your bowel movements.
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Aka pooping.
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Aka exercise induced bowel movements.
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It’s normal, because movement effects how quickly food contents, gas, and stool moves along the digestive tract! Congrats!!
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Let’s get friendly, real quick: how many times are your pooping a day? COMMENT proudly with the poop 💩 emojis 💕
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Since I’m always training I’m on that 💩💩💩 2-3 times a day scale starting with my morning poop immediately after I take my pre-workout (high caffeine). Which is pretty healthy!
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💩Reasons why you’re pooping:
1. High fiber
2. Caffeine intake
3. Dehydration
4. Increase in protein 
5. Performing yoga (lowers stress)
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If you’re having trouble pooping first reassess your diet: dairy, protein power, nuts, eggs, fruits/honey. A smooth snake like poop is healthy!
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💩 Bristol Stool Chart (Instagram Story)
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🌟Public Bathroom Hack🌟
1. Carry poo pourri with you!
2. The double courtesy flush
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So next time you’re scared to take a poop in public or judge someone else say congrats or great job on your bowel momvement!!
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If you’re a gut health expert I’d love to learn your tips for healthy pooping too!
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P.S. Talks like these are probably why I’m single AF. But for you guys it’s worth it ❤️
🔊SOUND ON: When the shits hit you. 💩. ⠀⠀ Double TAP if you #poop  more than once a day 😅 ⠀⠀ If you’ve been training hard for those abs or booty gains you might have experienced a sudden increase in your bowel movements. ⠀⠀ Aka pooping. ⠀⠀ Aka exercise induced bowel movements. ⠀⠀ It’s normal, because movement effects how quickly food contents, gas, and stool moves along the digestive tract! Congrats!! ⠀⠀ Let’s get friendly, real quick: how many times are your pooping a day? COMMENT proudly with the poop 💩 emojis 💕 ⠀⠀ Since I’m always training I’m on that 💩💩💩 2-3 times a day scale starting with my morning poop immediately after I take my pre-workout (high caffeine). Which is pretty healthy! ⠀⠀ 💩Reasons why you’re pooping: 1. High fiber 2. Caffeine intake 3. Dehydration 4. Increase in protein 5. Performing yoga (lowers stress) ⠀⠀ If you’re having trouble pooping first reassess your diet: dairy, protein power, nuts, eggs, fruits/honey. A smooth snake like poop is healthy! ⠀⠀ 💩 Bristol Stool Chart (Instagram Story) ⠀⠀ 🌟Public Bathroom Hack🌟 1. Carry poo pourri with you! 2. The double courtesy flush ⠀⠀ So next time you’re scared to take a poop in public or judge someone else say congrats or great job on your bowel momvement!! ⠀⠀ If you’re a gut health expert I’d love to learn your tips for healthy pooping too! ⠀⠀ P.S. Talks like these are probably why I’m single AF. But for you guys it’s worth it ❤️
I took a rest day from the gym.
My hips hurt from the moment I woke-up.
I’m mentally fatigued.
Constipated, just for some realness. It’s been like 4 days #poopgoals 
I was up early to take Dan to an appointment and slept like a bag of dicks the night before. 🐶 Dan and I walked the dogs a little over 2 Miles🐶
I drank all the water and there are fruits and veggies in my life. 
I took my medication and my supplements (minus preworkout).
Basically, I am still a live. ✖️
It can be mentally challenging to take a rest day but when I really thought about it, I didn’t really know the last time I had, and that’s not great either. ✖️
My mind wasn’t feeling it and my body isn’t either....I think I’ll survive. ✌🏼 #seeyoulaterleaner #warriorfuel #restdayfeels
I took a rest day from the gym. My hips hurt from the moment I woke-up. I’m mentally fatigued. Constipated, just for some realness. It’s been like 4 days #poopgoals  I was up early to take Dan to an appointment and slept like a bag of dicks the night before. 🐶 Dan and I walked the dogs a little over 2 Miles🐶 I drank all the water and there are fruits and veggies in my life. I took my medication and my supplements (minus preworkout). Basically, I am still a live. ✖️ It can be mentally challenging to take a rest day but when I really thought about it, I didn’t really know the last time I had, and that’s not great either. ✖️ My mind wasn’t feeling it and my body isn’t either....I think I’ll survive. ✌🏼 #seeyoulaterleaner  #warriorfuel  #restdayfeels 
We had SO MUCH FUN at Yappy Hour yesterday! 
#Repost @meatball5000 with @get_repost
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Overwhelmed from the #swag I received from @auntkerrys while popping in for the bark park happy hour! Of course @earthbornholistic had to be a staple! #poopgoals ! Thanks for the delicious #grainfree treats and we will be in soon to obtain more #noms  #dogsofinstagram #happyhour #englishlabrador #labsofinstagram #delicious #gracias #food #food #food
Sometimes it takes a little convincing but eventually they all come around. 💩❤️ thanks @fakemaxperformchiro for this great pic and for being an awesome customer! #poopbetter #squattypotty #poopgoals #healthyideas #lovenotes
Overwhelmed from the #swag I received from @auntkerrys while popping in for the bark park happy hour! Of course @earthbornholistic had to be a staple! #poopgoals ! Thanks for the delicious #grainfree treats and we will be in soon to obtain more #noms  #dogsofinstagram #happyhour #englishlabrador #labsofinstagram #delicious #gracias #food #food #food
We’d like to wish Jose a happy 23rd birthday. Welcome to the rest of your life man. Thanks @taracristallo for the post. #happybirthday #birthdaygifts #squattypotty #poopgoals
When i was trying to show everyone our matching camouflage, but he decided he had to poop randomly 💩 instead 😩🤭 thank goodness i carry poop bags everywhere i walk him 💩 #oops #poop #mrchewie #hesquats #squats #poopgoals #isthatreallyahashtag #wtfisgoingon
“It’s ok you clogged the toilet. I still love you.” Available on our website and at @bedbathandbeyond . #squattypotty #pooplunger #poopgoals #poopemoji #poopbetter
I might have a membership to Costco just for the samples...anyone else?💁🏻‍♀️
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(Imagine a very subtle segue here) Speaking of samples, let’s talk about the SAMPLING REFLEX. This is probably my favorite thing we learned about in PT school...which will probably tell you a lot about me.
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What this reflex does is not reflexively buy the crackers your kid loved from the Costco sampling lady, it actually belongs to your rectum 😁 and senses the difference between gas and poop. Depending on it’s findings, it either reflexively contracts your bumhole (aka external anal sphincter) to squeeze for dear life if it senses that 💩 is knocking at your door, OR it let’s your sphincter relax if it only senses a bit of wind 💨 (of course you still have the option of shutting that down too). ⠀⠀
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SOMEtimes this treasured sampling reflex can be out of order for a number of reasons and can result in anal incontinence (leaking poo and/or gas): ⠀⠀
1. Tearing and/or pelvic floor trauma experienced giving birth. ⠀⠀
2. Chronic constipation.
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3. Nerve damage.
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Physical therapy can typically address all three causes of sampling reflex dysfunction, depending on the severity of the origin of injury. It’s worth it to see a pelvic health PT in your area before you attempt surgery, medication or other invasive measures. ❤️❤️❤️
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📷: thanks @costco 😁
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 #underthehoodpt #underthewomanhood #physicaltherapy #pelvichealth #womenshealth #happyvaginahappylife #texas #getpt1st #physicaltherapist #physiotherapist #health #selfcare #poopproblems #momlife #expectingmom #pregnant #postpartum #analincontinence #themotherhood #healthylifestyle #birthstory #healing #constipation #poopgoals #incontinence #holistichealth
I might have a membership to Costco just for the samples...anyone else?💁🏻‍♀️ ⠀⠀ — ⠀⠀ (Imagine a very subtle segue here) Speaking of samples, let’s talk about the SAMPLING REFLEX. This is probably my favorite thing we learned about in PT school...which will probably tell you a lot about me. ⠀⠀ — ⠀⠀ What this reflex does is not reflexively buy the crackers your kid loved from the Costco sampling lady, it actually belongs to your rectum 😁 and senses the difference between gas and poop. Depending on it’s findings, it either reflexively contracts your bumhole (aka external anal sphincter) to squeeze for dear life if it senses that 💩 is knocking at your door, OR it let’s your sphincter relax if it only senses a bit of wind 💨 (of course you still have the option of shutting that down too). ⠀⠀ — ⠀⠀ SOMEtimes this treasured sampling reflex can be out of order for a number of reasons and can result in anal incontinence (leaking poo and/or gas): ⠀⠀ 1. Tearing and/or pelvic floor trauma experienced giving birth. ⠀⠀ 2. Chronic constipation. ⠀⠀ 3. Nerve damage. ⠀⠀ — ⠀⠀ Physical therapy can typically address all three causes of sampling reflex dysfunction, depending on the severity of the origin of injury. It’s worth it to see a pelvic health PT in your area before you attempt surgery, medication or other invasive measures. ❤️❤️❤️ • • • 📷: thanks @costco 😁 • • • #underthehoodpt  #underthewomanhood  #physicaltherapy  #pelvichealth  #womenshealth  #happyvaginahappylife  #texas  #getpt1st  #physicaltherapist  #physiotherapist  #health  #selfcare  #poopproblems  #momlife  #expectingmom  #pregnant  #postpartum  #analincontinence  #themotherhood  #healthylifestyle  #birthstory  #healing  #constipation  #poopgoals  #incontinence  #holistichealth