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Repost from mums account..... I will be a good coparent to these little poop machines #poopgoals .......It’s not everyday you first love becomes your last. No matter the mountains or valleys we have been through, we always made it to the other side. As we head through this next chapter of our lives, there’s comfort knowing your my partner. #happyanniversary #chesterwillbeagoodcoparent #twinpregnancy #7weekstogo #blessedwithtwobambinos #doublethelove #doublethetrouble #doublethefun #siblingrivalry #siblinglove #ourfamily @joeldaigle @chester.the.wheaten #normansgang 📸: @ryan.james.photography
Repost from mums account..... I will be a good coparent to these little poop machines #poopgoals  .......It’s not everyday you first love becomes your last. No matter the mountains or valleys we have been through, we always made it to the other side. As we head through this next chapter of our lives, there’s comfort knowing your my partner. #happyanniversary  #chesterwillbeagoodcoparent  #twinpregnancy  #7weekstogo  #blessedwithtwobambinos  #doublethelove  #doublethetrouble  #doublethefun  #siblingrivalry  #siblinglove  #ourfamily  @joeldaigle @chester.the.wheaten #normansgang  📸: @ryan.james.photography
My dad is 💩 so yeah!!!#poopgoals
So it turns out I'm not going to work today & @miss_lani29 has organised a surprise weekend away for my birthday 🤗🎉🍺 #birthdayweekend #offtomelbourne #justthe2ofus #loowithaview #poopgoals
A bit of fun today shooting for @theproppr. More good stuff to come for you and your #happybowels 💩😃
A bit of fun today shooting for @theproppr. More good stuff to come for you and your #happybowels  💩😃
This is one of the things that parenting is all about :) this is the first not my daughter has wrote for me to read when I get back from work. It’s hilarious how something like this can fill my heart with so much joy 😂(little background, we’ve been struggling with constipation) #thisisparenting #lovemydaughter #poopgoals
This is one of the things that parenting is all about :) this is the first not my daughter has wrote for me to read when I get back from work. It’s hilarious how something like this can fill my heart with so much joy 😂(little background, we’ve been struggling with constipation) #thisisparenting  #lovemydaughter  #poopgoals 
#sundaymealprep underway. I woke up this morning not wanting to cook as I’m feeling overwhelmed with everything I have to do.  Can you relate?
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I pushed that thought out-of-the-way and talk myself into remembering it’s really important and that I set myself up with some healthy meals ready to go for the work week.
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I turned on a podcast I love & pulled out my pots and pans. Now I’m in the groove and feeling happy that I’m doing this self-care
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What’s cooking? Brown rice, vegetable stirfry, soaking black beans and steamed bok choy.
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#yummy #digestion #digestivehealth 
#vegan #macrobiotic #easymeal #cleaneating  #eeeeeats #forkyeah #ibs #constipation  #fiber #womenshealth #poop  #pooptalk  #poopgoals #healing #eatforhealth #gut #guthealth #healthychoices #nutrition #healthyeats #healthcoach #getbacktothekitchen #foodtastichealth
#sundaymealprep  underway. I woke up this morning not wanting to cook as I’m feeling overwhelmed with everything I have to do. Can you relate? 🥕 🥦 I pushed that thought out-of-the-way and talk myself into remembering it’s really important and that I set myself up with some healthy meals ready to go for the work week. 🤓 🤩 I turned on a podcast I love & pulled out my pots and pans. Now I’m in the groove and feeling happy that I’m doing this self-care 🥗 😃 What’s cooking? Brown rice, vegetable stirfry, soaking black beans and steamed bok choy. * * * #yummy  #digestion  #digestivehealth  #vegan  #macrobiotic  #easymeal  #cleaneating  #eeeeeats  #forkyeah  #ibs  #constipation  #fiber  #womenshealth  #poop  #pooptalk  #poopgoals  #healing  #eatforhealth  #gut  #guthealth  #healthychoices  #nutrition  #healthyeats  #healthcoach  #getbacktothekitchen  #foodtastichealth 
Pure happiness of a kid eating candy for breakfast. The promises parents make... #poopgoals #yaycooper #seeitsnotscary
Won this cute unicorn for my daughter at the fair...got home and realized it came with a rainbow butt plug🤷‍♂️#poopgoals
Won this cute unicorn for my daughter at the fair...got home and realized it came with a rainbow butt plug🤷‍♂️#poopgoals 
#local #eatyourveggies #fiber to keep that intestinal tract happy. Corn 🌽 is hard to digest for everyone & especially those with constipation. If it’s coming out as corn kernels it’s a huge clue that you need to chew more. 🧐😋 *
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#digestivehealth #guthealth #bloating #bloatedbelly #fatigue #fiber #womenshealth #poop  #pooptalk  #poopgoals #pooping #constipation #constipated #constipationrelief  #constipationproblems #constipationsucks #bowelmovement #cantpoop #numbertwo #digestionissues #digestionsupport  #healthcoach #foodtastichealth
#local  #eatyourveggies  #fiber  to keep that intestinal tract happy. Corn 🌽 is hard to digest for everyone & especially those with constipation. If it’s coming out as corn kernels it’s a huge clue that you need to chew more. 🧐😋 * * #digestivehealth  #guthealth  #bloating  #bloatedbelly  #fatigue  #fiber  #womenshealth  #poop  #pooptalk  #poopgoals  #pooping  #constipation  #constipated  #constipationrelief  #constipationproblems  #constipationsucks  #bowelmovement  #cantpoop  #numbertwo  #digestionissues  #digestionsupport  #healthcoach  #foodtastichealth 
Our full range of acrylic PROPPRS, aka our ACERS, are now back in stock! Remember, it’s too posh to push, so PROP up those feet 😉

Contact us at talk@theproppr.com to order! 💩
Our full range of acrylic PROPPRS, aka our ACERS, are now back in stock! Remember, it’s too posh to push, so PROP up those feet 😉 Contact us at talk@theproppr.com to order! 💩
@imperfectproduce for the win! 
#uglyproduce #thetown #oakland #vegetables #urbanproduce #fiberondeck #poopgoals
Mom said we get to go home today, I love my dog friends, but I'm excited to be able to poop in my own yard tonight #poopgoals #riloford #riloandkt #labsofinstagram #labradorretriever #labradorable #centerfold #floofysoupmaker #longesthoundintown #labsofig #lablove #rilolita #spottypaws
Good pic for on the toilet👍🏻👍🏻
#jamesss #poopgoals
I had the best birthday weekend I have had in so long. No one I would rather share my day with then my very two best friends. ❤️❤️😻😻🤗🤗 #poopgoals #friendships #birthdayweekend
I had the best birthday weekend I have had in so long. No one I would rather share my day with then my very two best friends. ❤️❤️😻😻🤗🤗 #poopgoals  #friendships  #birthdayweekend 
Healthy bacteria for your digestive health.  Hit me up on how to order yours today on this Wellness Wednesday.  Add it to tea, your shake, or even sprinkle it on your food.  Your belly will thank you.  #poop #poopgoals #digestion #digestivehealth #stomach #food #exit #probiotic #health #healthy
#heart radish #cooking love ❤️. Radishes are slightly bitter which actives your saliva telling your body time to digest. Adding in some bitter foods supports a healthy #bowelmovement 💩 *
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#digestivehealth #guthealth #bloating #bloatedbelly #fatigue #fiber #ibs #poop  #pooptalk  #poopgoals #pooping #constipation #constipated #constipationrelief  #constipationproblems #constipationsucks #cantpoop #numbertwo #digestionissues #digestionsupport  #healthcoach #foodtastichealth
#heart  radish #cooking  love ❤️. Radishes are slightly bitter which actives your saliva telling your body time to digest. Adding in some bitter foods supports a healthy #bowelmovement  💩 * * #digestivehealth  #guthealth  #bloating  #bloatedbelly  #fatigue  #fiber  #ibs  #poop  #pooptalk  #poopgoals  #pooping  #constipation  #constipated  #constipationrelief  #constipationproblems  #constipationsucks  #cantpoop  #numbertwo  #digestionissues  #digestionsupport  #healthcoach  #foodtastichealth 
Kan nu dus koffie maken van poep van een gek dier #justsaying #poopgoals #coffeelover
Summer time heat slows down the body including the digestive tract. ⬇️ #recipe & 2 ways to support your digestion in the heat? *
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1. Drink extra water 💦 as this keeps you hydrated, thus your intestines will get enough water to keep things moving (a.k.a. 💩). *
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2. Allow yourself to slow down.  Take a nap, do some deep breathing or read a fun book. There is a reason some countries have a siesta (rest time) in the midday heat. Resting let's your body reset & recharge from the inside out, so that includes your digestive tract.  Even 10 minutes can make a difference. *
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Recipe- Homemade Hydration Water
Jar #1- Cucumber Citrus Cooler 🥒 
Organic cucumber slices about 1/2 cup per 2 cups of water 💦, organic fresh squeezed lime juice & the peel slice, and 1 pinch of high quality sea salt per two cups of water. Add 2 cups of water. Let sit for at least 4 hours in the drive for the flavors develop. *
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Click on the link in my bio to watch the FB Live on how to make the other Haydration Water - Jar #2
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Enjoy 😊 summer ☀️with some self care *
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 #digestion #digestivehealth 
#invisibleillness #ibs #ibd #healing #eatforhealth #gut #guthealth #healthychoices #poop  #pooptalk  #poopgoals #pooping #constipation #constipated #constipationrelief  #bowelmovement #cantpoop #numbertwo #healthcoach #foodtastichealth
Summer time heat slows down the body including the digestive tract. ⬇️ #recipe  & 2 ways to support your digestion in the heat? * * * 1. Drink extra water 💦 as this keeps you hydrated, thus your intestines will get enough water to keep things moving (a.k.a. 💩). * * 2. Allow yourself to slow down. Take a nap, do some deep breathing or read a fun book. There is a reason some countries have a siesta (rest time) in the midday heat. Resting let's your body reset & recharge from the inside out, so that includes your digestive tract. Even 10 minutes can make a difference. * * Recipe- Homemade Hydration Water Jar #1 - Cucumber Citrus Cooler 🥒 Organic cucumber slices about 1/2 cup per 2 cups of water 💦, organic fresh squeezed lime juice & the peel slice, and 1 pinch of high quality sea salt per two cups of water. Add 2 cups of water. Let sit for at least 4 hours in the drive for the flavors develop. * * Click on the link in my bio to watch the FB Live on how to make the other Haydration Water - Jar #2  * Enjoy 😊 summer ☀️with some self care * * * #digestion  #digestivehealth  #invisibleillness  #ibs  #ibd  #healing  #eatforhealth  #gut  #guthealth  #healthychoices  #poop  #pooptalk  #poopgoals  #pooping  #constipation  #constipated  #constipationrelief  #bowelmovement  #cantpoop  #numbertwo  #healthcoach  #foodtastichealth 
📦💩Cheers @smartasstp for our latest shipment of tree free toilet paper 🌲🚫
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#SmartAss
#TreeFreeTP
#ZiggyTheOfficeDog
#blackbean #homemade 🙂 I haven’t made beans from scratch in a number of months. I just sampled them and now I remember why it’s worth the extra time as they taste WAY 
more delicious 😋 than canned. *
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Plus homemade beans have more nutrients & they are easier to digest (when made properly). *
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Fiber is the intestine’s friend. Not enough fiber can lead to constipation. *
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#digestivehealth #guthealth #diarrhea #bloatedbelly #fatigue #fiber #womenshealth #poop  #pooptalk  #poopgoals #pooping #constipated #constipationrelief  #constipationproblems #constipationsucks #bowelmovement #cantpoop #numbertwo #digestionissues #digestionsupport  #healthcoach #foodtastichealth
#blackbean  #homemade  🙂 I haven’t made beans from scratch in a number of months. I just sampled them and now I remember why it’s worth the extra time as they taste WAY more delicious 😋 than canned. * * Plus homemade beans have more nutrients & they are easier to digest (when made properly). * * Fiber is the intestine’s friend. Not enough fiber can lead to constipation. * * #digestivehealth  #guthealth  #diarrhea  #bloatedbelly  #fatigue  #fiber  #womenshealth  #poop  #pooptalk  #poopgoals  #pooping  #constipated  #constipationrelief  #constipationproblems  #constipationsucks  #bowelmovement  #cantpoop  #numbertwo  #digestionissues  #digestionsupport  #healthcoach  #foodtastichealth 
I made a toasty poop marshmallow with the perfect swirl. If only I could replicate that in the toilet. -
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#realtalk #poopgoals #goals #marshmallow #roasted #toasty #rokugo #furano #hokkaido #japan #wwoofing #wwoofjapan #backpacking #backpacker #adventure #travel #traveller
#mealprep makes having delicious 😋 meals easy for the rest of the week. A great strategy to keep your digestion happy by avoiding grab and go store bought processed foods which can contribute to #constipation due to the preservative and unhealthy fats.
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What’s in my bowels? Black beans and red lentils getting ready to be soaked. As soaking wakes up the beans from dormancy and thus makes the nutrients more accessible to the body. *
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#digestivehealth #guthealth #bloating #bloatedbelly #fiber #womenshealth #poop #poopgoals #pooping #beans #blackbeans #lentils #constipated #constipationrelief  #constipationproblems #constipationsucks #bowelmovement #cantpoop #digestionissues #digestionsupport  #healthcoach #foodtastichealth
#mealprep  makes having delicious 😋 meals easy for the rest of the week. A great strategy to keep your digestion happy by avoiding grab and go store bought processed foods which can contribute to #constipation  due to the preservative and unhealthy fats. * What’s in my bowels? Black beans and red lentils getting ready to be soaked. As soaking wakes up the beans from dormancy and thus makes the nutrients more accessible to the body. * * #digestivehealth  #guthealth  #bloating  #bloatedbelly  #fiber  #womenshealth  #poop  #poopgoals  #pooping  #beans  #blackbeans  #lentils  #constipated  #constipationrelief  #constipationproblems  #constipationsucks  #bowelmovement  #cantpoop  #digestionissues  #digestionsupport  #healthcoach  #foodtastichealth 
Rethinking breakfast is a way to support improved digestive. See if f you can make breakfast include some veggies.
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How one eats first thing in the morning sets up our bodies for the rest of the day.
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If you struggle with constipation, adding in some vegetable based fiber is a fabulous way to get your gut happy.
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Rethink your breakfast to support digestive wellness.
* What’s in my breakfast bowl? Sautéed onions with local greens & radishes from #nextbarnover With delicious #tohum tahini
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#digestivehealth #guthealth  #bloating #bloatedbelly #fatigue #fiber #poop  #pooptalk  #poopgoals #pooping #constipation #constipated #constipationrelief  #constipationproblems #constipationsucks #bowelmovement #cantpoop #numbertwo #digestionissues #digestionsupport  #healthcoach #foodtastichealth
Rethinking breakfast is a way to support improved digestive. See if f you can make breakfast include some veggies. * How one eats first thing in the morning sets up our bodies for the rest of the day. * * If you struggle with constipation, adding in some vegetable based fiber is a fabulous way to get your gut happy. * * Rethink your breakfast to support digestive wellness. * What’s in my breakfast bowl? Sautéed onions with local greens & radishes from #nextbarnover  With delicious #tohum  tahini * * #digestivehealth  #guthealth  #bloating  #bloatedbelly  #fatigue  #fiber  #poop  #pooptalk  #poopgoals  #pooping  #constipation  #constipated  #constipationrelief  #constipationproblems  #constipationsucks  #bowelmovement  #cantpoop  #numbertwo  #digestionissues  #digestionsupport  #healthcoach  #foodtastichealth 
💫So remember we mentioned that we have some big exciting news????💫 .
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Well this is it - one of the new owners of the PROPPR is us!!
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We have loved the PROPPR so much we just couldn't let such a good thing go away, so it took several months but we found someone awesome who has the same love for the product as we do and together we are going to make it the most amazing addition to every bathroom on the planet! Dream big right?? .
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Stay tuned to this page and follow @theproppr here to keep up to date with our new stock and how soon you'll be able to get your bowels well PROPP'D up ;) #Repost @theproppr with ・・・
E X C I T I N G * N E W S
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The PROPPR isn’t going anywhere - except hopefully to a bathroom near you!
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The PROPPR has new owners, Zhenya from @exhalewellness and Jacqueline from Seven Mile Marketing. 💫

We're currently refreshing our store and stock. We will be back with our PROPPR website and online shop soon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In the meantime if you have any product or general enquiries, send us a message or shoot an email to talk@theproppr.com and we’ll get back to you pronto.
💫So remember we mentioned that we have some big exciting news????💫 . . Well this is it - one of the new owners of the PROPPR is us!! . . We have loved the PROPPR so much we just couldn't let such a good thing go away, so it took several months but we found someone awesome who has the same love for the product as we do and together we are going to make it the most amazing addition to every bathroom on the planet! Dream big right?? . . Stay tuned to this page and follow @theproppr here to keep up to date with our new stock and how soon you'll be able to get your bowels well PROPP'D up ;) #Repost  @theproppr with ・・・ E X C I T I N G * N E W S ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The PROPPR isn’t going anywhere - except hopefully to a bathroom near you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The PROPPR has new owners, Zhenya from @exhalewellness and Jacqueline from Seven Mile Marketing. 💫 We're currently refreshing our store and stock. We will be back with our PROPPR website and online shop soon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the meantime if you have any product or general enquiries, send us a message or shoot an email to talk@theproppr.com and we’ll get back to you pronto.
E X C I T I N G * N E W S
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The PROPPR isn’t going anywhere - except hopefully to a bathroom near you!
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The PROPPR has new owners, Zhenya from @exhalewellness and Jacqueline from Seven Mile Marketing. 💫

We're currently refreshing our store and stock. We will be back with our PROPPR website and online shop soon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In the meantime if you have any product or general enquiries, send us a message or shoot an email to talk@theproppr.com and we’ll get back to you pronto.
E X C I T I N G * N E W S ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The PROPPR isn’t going anywhere - except hopefully to a bathroom near you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The PROPPR has new owners, Zhenya from @exhalewellness and Jacqueline from Seven Mile Marketing. 💫 We're currently refreshing our store and stock. We will be back with our PROPPR website and online shop soon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the meantime if you have any product or general enquiries, send us a message or shoot an email to talk@theproppr.com and we’ll get back to you pronto.
We all have our one thing. Some of us spend on jewelry, others on clothes or shoes. Maybe even cars? But I get my one thing - a grande soy latte from Starbucks. It’s the only form of coffee and dairy that my colon approves of, and it allows me to have my caffeine. 
#happytuesday #latte #soymilk #poopgoals #grandesoylatte #endodiet #ucdiet
We all have our one thing. Some of us spend on jewelry, others on clothes or shoes. Maybe even cars? But I get my one thing - a grande soy latte from Starbucks. It’s the only form of coffee and dairy that my colon approves of, and it allows me to have my caffeine. #happytuesday  #latte  #soymilk  #poopgoals  #grandesoylatte  #endodiet  #ucdiet 
I’ve said it many many times that water is one of my biggest struggles... and while I’m not currently following the 2b mindset nutrition program yet, I AM using this fancy little water bottle! And I LOVE IT. Ive drank more water and made more trips to the bathroom in the past 2 days than I have in months. 🤭 plus, the cute little sayings on the side of the bottle help me stick to my nutrition goals #bonus thank you for this cute little thang @ilanamuhlsteinrd :) .
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#waterstruggles #thestruggleisreal #mybiggeststruggle #fancy #water #fancywaterbottle #2bmindset #boymom #momofthree #nutrition #goals #poopgoals
I’ve said it many many times that water is one of my biggest struggles... and while I’m not currently following the 2b mindset nutrition program yet, I AM using this fancy little water bottle! And I LOVE IT. Ive drank more water and made more trips to the bathroom in the past 2 days than I have in months. 🤭 plus, the cute little sayings on the side of the bottle help me stick to my nutrition goals #bonus  thank you for this cute little thang @ilanamuhlsteinrd :) . . . . #waterstruggles  #thestruggleisreal  #mybiggeststruggle  #fancy  #water  #fancywaterbottle  #2bmindset  #boymom  #momofthree  #nutrition  #goals  #poopgoals 
This is what dad really wants! Check out the fantastic deals on our website right now. Make dad proud, save a buck or two. #familybusiness #fathersdaygifts #squattypotty #poopgoals #poopbetter
Truth: Most people have no idea how good their body is designed to feel. Getting older does not equal health decline, pain and disease. Fatigue, headaches, backaches, allergies, aches, inflammation etc do not need to be a part of your daily life. You are designed to be healthy, happy, full of energy and vitality. You deserve to be healthy, happy, full of energy and vitality. I am so grateful to be a #NutritionalTherapist and work with people on their health & healing journey. I am here to help support you on your path to optimal wellness. Let’s work together to bring life-lasting positive change into your life. I’m ready. Are you? Let’s do this! #LifeChanging #NutritionalTherapy #FeelGood #ItsTime #WellnessHQ #HarnessingHealthAndHappiness
Truth: Most people have no idea how good their body is designed to feel. Getting older does not equal health decline, pain and disease. Fatigue, headaches, backaches, allergies, aches, inflammation etc do not need to be a part of your daily life. You are designed to be healthy, happy, full of energy and vitality. You deserve to be healthy, happy, full of energy and vitality. I am so grateful to be a #NutritionalTherapist  and work with people on their health & healing journey. I am here to help support you on your path to optimal wellness. Let’s work together to bring life-lasting positive change into your life. I’m ready. Are you? Let’s do this! #LifeChanging  #NutritionalTherapy  #FeelGood  #ItsTime  #WellnessHQ  #HarnessingHealthAndHappiness 
We couldn’t resist sharing this adorable pup. EVERYONE loves Squatty Potty 🐶 #squattypotty #doodlesofinstagram #poopgoals #poopbetter #healthyideas #bathroomessentials thanks @sirgeorgieb for sharing your cute pup with us and for being an awesome customer!
All this Squatty Potty goodness. All this could be yours. Finally live the life you weren’t meant to live and poop the way you were meant to poop! 💩 #pooping #poopgoals #squattypotty #healthyideas #betterhealth #ibs #ibsdiet #ibsawareness thanks @katescarlata for this amazing photo! We seriously have the best customers!
🔊SOUND ON: When the shits hit you. 💩.
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Double TAP if you #poop more than once a day 😅
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If you’ve been training hard for those abs or booty gains you might have experienced a sudden increase in your bowel movements.
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Aka pooping.
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Aka exercise induced bowel movements.
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It’s normal, because movement effects how quickly food contents, gas, and stool moves along the digestive tract! Congrats!!
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Let’s get friendly, real quick: how many times are your pooping a day? COMMENT proudly with the poop 💩 emojis 💕
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Since I’m always training I’m on that 💩💩💩 2-3 times a day scale starting with my morning poop immediately after I take my pre-workout (high caffeine). Which is pretty healthy!
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💩Reasons why you’re pooping:
1. High fiber
2. Caffeine intake
3. Dehydration
4. Increase in protein 
5. Performing yoga (lowers stress)
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If you’re having trouble pooping first reassess your diet: dairy, protein power, nuts, eggs, fruits/honey. A smooth snake like poop is healthy!
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💩 Bristol Stool Chart (Instagram Story)
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🌟Public Bathroom Hack🌟
1. Carry poo pourri with you!
2. The double courtesy flush
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So next time you’re scared to take a poop in public or judge someone else say congrats or great job on your bowel momvement!!
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If you’re a gut health expert I’d love to learn your tips for healthy pooping too!
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P.S. Talks like these are probably why I’m single AF. But for you guys it’s worth it ❤️
🔊SOUND ON: When the shits hit you. 💩. ⠀⠀ Double TAP if you #poop  more than once a day 😅 ⠀⠀ If you’ve been training hard for those abs or booty gains you might have experienced a sudden increase in your bowel movements. ⠀⠀ Aka pooping. ⠀⠀ Aka exercise induced bowel movements. ⠀⠀ It’s normal, because movement effects how quickly food contents, gas, and stool moves along the digestive tract! Congrats!! ⠀⠀ Let’s get friendly, real quick: how many times are your pooping a day? COMMENT proudly with the poop 💩 emojis 💕 ⠀⠀ Since I’m always training I’m on that 💩💩💩 2-3 times a day scale starting with my morning poop immediately after I take my pre-workout (high caffeine). Which is pretty healthy! ⠀⠀ 💩Reasons why you’re pooping: 1. High fiber 2. Caffeine intake 3. Dehydration 4. Increase in protein 5. Performing yoga (lowers stress) ⠀⠀ If you’re having trouble pooping first reassess your diet: dairy, protein power, nuts, eggs, fruits/honey. A smooth snake like poop is healthy! ⠀⠀ 💩 Bristol Stool Chart (Instagram Story) ⠀⠀ 🌟Public Bathroom Hack🌟 1. Carry poo pourri with you! 2. The double courtesy flush ⠀⠀ So next time you’re scared to take a poop in public or judge someone else say congrats or great job on your bowel momvement!! ⠀⠀ If you’re a gut health expert I’d love to learn your tips for healthy pooping too! ⠀⠀ P.S. Talks like these are probably why I’m single AF. But for you guys it’s worth it ❤️
We had SO MUCH FUN at Yappy Hour yesterday! 
#Repost @meatball5000 with @get_repost
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Overwhelmed from the #swag I received from @auntkerrys while popping in for the bark park happy hour! Of course @earthbornholistic had to be a staple! #poopgoals ! Thanks for the delicious #grainfree treats and we will be in soon to obtain more #noms  #dogsofinstagram #happyhour #englishlabrador #labsofinstagram #delicious #gracias #food #food #food
Sometimes it takes a little convincing but eventually they all come around. 💩❤️ thanks @fakemaxperformchiro for this great pic and for being an awesome customer! #poopbetter #squattypotty #poopgoals #healthyideas #lovenotes
We’d like to wish Jose a happy 23rd birthday. Welcome to the rest of your life man. Thanks @taracristallo for the post. #happybirthday #birthdaygifts #squattypotty #poopgoals
“It’s ok you clogged the toilet. I still love you.” Available on our website and at @bedbathandbeyond . #squattypotty #pooplunger #poopgoals #poopemoji #poopbetter
I might have a membership to Costco just for the samples...anyone else?💁🏻‍♀️
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(Imagine a very subtle segue here) Speaking of samples, let’s talk about the SAMPLING REFLEX. This is probably my favorite thing we learned about in PT school...which will probably tell you a lot about me.
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What this reflex does is not reflexively buy the crackers your kid loved from the Costco sampling lady, it actually belongs to your rectum 😁 and senses the difference between gas and poop. Depending on it’s findings, it either reflexively contracts your bumhole (aka external anal sphincter) to squeeze for dear life if it senses that 💩 is knocking at your door, OR it let’s your sphincter relax if it only senses a bit of wind 💨 (of course you still have the option of shutting that down too). ⠀⠀
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SOMEtimes this treasured sampling reflex can be out of order for a number of reasons and can result in anal incontinence (leaking poo and/or gas): ⠀⠀
1. Tearing and/or pelvic floor trauma experienced giving birth. ⠀⠀
2. Chronic constipation.
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3. Nerve damage.
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Physical therapy can typically address all three causes of sampling reflex dysfunction, depending on the severity of the origin of injury. It’s worth it to see a pelvic health PT in your area before you attempt surgery, medication or other invasive measures. ❤️❤️❤️
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📷: thanks @costco 😁
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 #underthehoodpt #underthewomanhood #physicaltherapy #pelvichealth #womenshealth #happyvaginahappylife #texas #getpt1st #physicaltherapist #physiotherapist #health #selfcare #poopproblems #momlife #expectingmom #pregnant #postpartum #analincontinence #themotherhood #healthylifestyle #birthstory #healing #constipation #poopgoals #incontinence #holistichealth
I might have a membership to Costco just for the samples...anyone else?💁🏻‍♀️ ⠀⠀ — ⠀⠀ (Imagine a very subtle segue here) Speaking of samples, let’s talk about the SAMPLING REFLEX. This is probably my favorite thing we learned about in PT school...which will probably tell you a lot about me. ⠀⠀ — ⠀⠀ What this reflex does is not reflexively buy the crackers your kid loved from the Costco sampling lady, it actually belongs to your rectum 😁 and senses the difference between gas and poop. Depending on it’s findings, it either reflexively contracts your bumhole (aka external anal sphincter) to squeeze for dear life if it senses that 💩 is knocking at your door, OR it let’s your sphincter relax if it only senses a bit of wind 💨 (of course you still have the option of shutting that down too). ⠀⠀ — ⠀⠀ SOMEtimes this treasured sampling reflex can be out of order for a number of reasons and can result in anal incontinence (leaking poo and/or gas): ⠀⠀ 1. Tearing and/or pelvic floor trauma experienced giving birth. ⠀⠀ 2. Chronic constipation. ⠀⠀ 3. Nerve damage. ⠀⠀ — ⠀⠀ Physical therapy can typically address all three causes of sampling reflex dysfunction, depending on the severity of the origin of injury. It’s worth it to see a pelvic health PT in your area before you attempt surgery, medication or other invasive measures. ❤️❤️❤️ • • • 📷: thanks @costco 😁 • • • #underthehoodpt  #underthewomanhood  #physicaltherapy  #pelvichealth  #womenshealth  #happyvaginahappylife  #texas  #getpt1st  #physicaltherapist  #physiotherapist  #health  #selfcare  #poopproblems  #momlife  #expectingmom  #pregnant  #postpartum  #analincontinence  #themotherhood  #healthylifestyle  #birthstory  #healing  #constipation  #poopgoals  #incontinence  #holistichealth 
Wishing you all a pleasant poop today. 🌸💗🦄. #squattypotty #poopbetter #poopgoals #healthyideas Thanks @trainernatalieh for the pic. 📸
20% off everything! All your mom wants for Mother’s Day is a Squatty Potty. 🌸💗 #squattypotty #poopbetter #poopgoals #healthyideas #mothersdaygift #mothersday
This is happening! Don’t miss out on a rare sale on our website! Your mom will thank you. #poopgoals #poopbetter #squattypotty #mothersdaygift
Maybe your mom would like a cuddly unicorn 🦄 for Mother’s Day. Everything is 20% off on our website right now! That’s where you can find Dookie the magical unicorn. #dookietheunicorn #squattypotty #poopbetter #poopgoals #healthyideas #mothersday #stuffedanimals
We don’t want to come right out and say that if you love you’re mom you’ll get her a Squatty Potty for Mother’s Day but... 😉. Order before May 4th for guaranteed Mother’s Day delivery. 💗. She will thank you. #mothersdaygift #squattypotty #poopbetter #poopgoals #healthyideas
Did you know that you can buy our Poo Plunger at @bedbathandbeyond AND NOW @walmart. True story! #bedbathandbeyond #walmart #squattypotty #poopbetter #poopgoals
All the fiber, fish and farts (for alliteration’s sake. i don’t do that in real life 😅) with a bit of starch. 💨
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I love veggies, but forget to incorporate greens often. So, if I just lay them down as a base with whatever I’m eating, or add to a smoothie, it’s easy to get them in. 😙👌🏻 if you get a good amount of fiber in your diet, make SURE you drink plenty of water so that your 💩 stays soft and you avoid constipation. 💦 ⠀⠀
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I hope y’all have an easy Sunday evening before funday Monday. •
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📷: headbands for the long hair win 🎉
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#underthehoodpt #underthewomanhood #physicaltherapy #pelvichealth #womenshealth #healthyfood #healthlifestyle #happyvaginahappylife #texas #getpt1st #physicaltherapist #physiotherapist #health #selfcare #momlife #pregnant #postpartum #kellermoms #texasmom #themotherhood #fiber #poopproblems #healthygut #constipation #poopgoals #morningpoop #goodfood #organic #hungry #guthealth @preview.app
All the fiber, fish and farts (for alliteration’s sake. i don’t do that in real life 😅) with a bit of starch. 💨 ⠀⠀ — ⠀⠀ I love veggies, but forget to incorporate greens often. So, if I just lay them down as a base with whatever I’m eating, or add to a smoothie, it’s easy to get them in. 😙👌🏻 if you get a good amount of fiber in your diet, make SURE you drink plenty of water so that your 💩 stays soft and you avoid constipation. 💦 ⠀⠀ — ⠀⠀ I hope y’all have an easy Sunday evening before funday Monday. • • • 📷: headbands for the long hair win 🎉 • • • #underthehoodpt  #underthewomanhood  #physicaltherapy  #pelvichealth  #womenshealth  #healthyfood  #healthlifestyle  #happyvaginahappylife  #texas  #getpt1st  #physicaltherapist  #physiotherapist  #health  #selfcare  #momlife  #pregnant  #postpartum  #kellermoms  #texasmom  #themotherhood  #fiber  #poopproblems  #healthygut  #constipation  #poopgoals  #morningpoop  #goodfood  #organic  #hungry  #guthealth  @preview.app
You’ll wonder how you ever lived without it... just like @myknottygirls 😂. Thanks to all our awesome customers! You guys rule! 👑 #pooplikeroyalty #squattypotty #poopbetter #poopgoals #toilettime
Raise your hand if you love your Squatty Potty this much! #squattypotty #poopbetter #poopgoals #squateveryday #squattypottyunicorn #squattybody #unicornpoop #unicorntribe #unicornmagic amazing art by @myoken_unicornaholic 🦄❤️
Schweeeeet Potatoes: Your go-to gal for ALL the good stuff. 🍠 ⠀⠀
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They help build your immunity, lower your stress, balance blood sugar, and help you poop. What more could you ask for in a veggie.. or a friend? 🤷🏻‍♀️ •
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📷: working on perfecting how to make it look like my food is in a swimming pool. 😅🤦🏻‍♀️ 🏊‍♀️ 🍽
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 #underthehoodpt #underthewomanhood #physicaltherapy #pelvichealth #womenshealth #healthyfood #momlife #texasmom #energy #veganeats #fiber #healthlifestyle #happyvaginahappylife #texas #healthygut #constipation #morningpoop #goodfood #friyay #getpt1st #physicaltherapist #physiotherapist #health #poopproblems #newmom #expectingmom #pregnant #postpartum #poopgoals
Schweeeeet Potatoes: Your go-to gal for ALL the good stuff. 🍠 ⠀⠀ — ⠀⠀ They help build your immunity, lower your stress, balance blood sugar, and help you poop. What more could you ask for in a veggie.. or a friend? 🤷🏻‍♀️ • • • 📷: working on perfecting how to make it look like my food is in a swimming pool. 😅🤦🏻‍♀️ 🏊‍♀️ 🍽 • • • #underthehoodpt  #underthewomanhood  #physicaltherapy  #pelvichealth  #womenshealth  #healthyfood  #momlife  #texasmom  #energy  #veganeats  #fiber  #healthlifestyle  #happyvaginahappylife  #texas  #healthygut  #constipation  #morningpoop  #goodfood  #friyay  #getpt1st  #physicaltherapist  #physiotherapist  #health  #poopproblems  #newmom  #expectingmom  #pregnant  #postpartum  #poopgoals 
[BLOG] Have you ever checked out your poop before? I'm talkin' about size, shape, texture, smell? I sure hope so! .
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You might be wondering why I talk about 💩 so much! The truth is it will tell you so much about what is going on inside your body. .
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How toxic your body is, if you are dehydrated, if you are digesting and absorbing your nutrients, if you have dampness in the colon, if you are eating enough fiber and if your liver, gallbladder, and bile are in working order are just a few of the things that your poop will tell you. .
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So read on, because in order to fix your gut we need to get you having healthy poops . Link in profile. .
#gutfeeling #gutfeelings #poop #poopgoals #posterchild #bowelmovments #microbiome #inspect #fixyourgut #biglog #toilettime #antiinflammatory #foodmatters #foodpower #rooted #inflammation #ibs #ibsawarenessmonth #ibd #gaps #gapsdiet #guthealth #happygut #happyhealthygut #gutsy #loveyourgut #trustyourgut
[BLOG] Have you ever checked out your poop before? I'm talkin' about size, shape, texture, smell? I sure hope so! . . You might be wondering why I talk about 💩 so much! The truth is it will tell you so much about what is going on inside your body. . . How toxic your body is, if you are dehydrated, if you are digesting and absorbing your nutrients, if you have dampness in the colon, if you are eating enough fiber and if your liver, gallbladder, and bile are in working order are just a few of the things that your poop will tell you. . . So read on, because in order to fix your gut we need to get you having healthy poops . Link in profile. . #gutfeeling  #gutfeelings  #poop  #poopgoals  #posterchild  #bowelmovments  #microbiome  #inspect  #fixyourgut  #biglog  #toilettime  #antiinflammatory  #foodmatters  #foodpower  #rooted  #inflammation  #ibs  #ibsawarenessmonth  #ibd  #gaps  #gapsdiet  #guthealth  #happygut  #happyhealthygut  #gutsy  #loveyourgut  #trustyourgut 
What’s the difference between a house and a car... other than a car goes down in value?
You can’t sh!t in a car.
Just remember that next time you’re thinking of spending your hard earned cash on an expensive car ask yourself::: can I poop in here????
What’s the difference between a house and a car... other than a car goes down in value? You can’t sh!t in a car. Just remember that next time you’re thinking of spending your hard earned cash on an expensive car ask yourself::: can I poop in here????
Vacation season is coming up! Don’t forget your PortaSquatty.  You know how not having your Squatty Potty with you on vacation is the worst part of vacation? Yeah. We solved that problem. #squattypotty #poopbetter #poopgoals #traveltips #beachlife #travelblogger #unknownphtographer
I 💩 like everyday now... #LikeNoJoke Eating healthy helps to remove toxins from your body naturally the same way InnerReflection helps you to remove toxins emotionally. Clean, healthy, and whole from the inside out. #IJS #DroppingBootyKnowledge #PunIntended #SelfLove #SelfLoveMirrorsLoveSelf #SillySavedSingle #SomebodyNeedsToMakeMeTheirWife....QUICKLY! 🤣🤣🤣 #CoachABWilliams #InnerReflection #InnerReflectionGlobal #LoveYourselfFRFR!!! 😘💜
Have you ever been in the middle of plucking your nose hairs, and/or on a date, or on a walk outside, or rocking your kid to sleep, or in the middle of a Netflix binge, or stuck in traffic, or giving a presentation, annnnd the urge to poop is knocking at your back door, but you SHUT IT DOWN 💩🚪😳? ⠀⠀
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Then later you realize you never had another urge to crap and now you’ve gone through the entire day with no poop to show for it... 🤦🏻‍♀️😫
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Yeah? Well, this is what happens when you put off the urge to 💩:
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1. The stool hardens even more so because as it sits in your colon more water is absorbed from it.
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2. Then, the heaviness of the stagnant stool can cause it to shift around so that it isn’t placing pressure in just the right spot to signal another urge to go. ⠀⠀
3. Consequently, this heaviness places more pressure on the pelvic floor and can make you more likely to develop a pelvic organ prolapse (or worsen it if you already have one). ⠀⠀
4. Bonus prize: As the pelvic floor fatigues from the weight of the stool, it can make it more difficult to hold your pee (worsening incontinence or leading the way to it). ⠀⠀
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So there you have it, 4 reasons not to store your poop. If your scared to go at work, pop some @poopourri in your pocket, then in the toilet, and go for the goal 🥅. Feel free to sing/whistle while your at it in order to spare other toilet visitors the poop sound effects and keep yourself from straining 🤓. ⠀⠀
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Questions?!🙋🏻‍♀️
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📷: @the_doodlegram at it again!! 😍😍
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 #underthewomanhood #healthygut #pelvichealth #womenshealth #getpt1st #physicaltherapist #physiotherapist #underthehoodpt #physicaltherapy #texas #momlife #happyvaginahappylife #urinaryincontinence #health #selfcare #pee #expectingmom #pregnant #postpartum #newmom #poopproblems #constipation #poopgoals #toiletingtips
Have you ever been in the middle of plucking your nose hairs, and/or on a date, or on a walk outside, or rocking your kid to sleep, or in the middle of a Netflix binge, or stuck in traffic, or giving a presentation, annnnd the urge to poop is knocking at your back door, but you SHUT IT DOWN 💩🚪😳? ⠀⠀ — ⠀⠀ Then later you realize you never had another urge to crap and now you’ve gone through the entire day with no poop to show for it... 🤦🏻‍♀️😫 ⠀⠀ — ⠀⠀ Yeah? Well, this is what happens when you put off the urge to 💩: ⠀⠀ 1. The stool hardens even more so because as it sits in your colon more water is absorbed from it. ⠀⠀ 2. Then, the heaviness of the stagnant stool can cause it to shift around so that it isn’t placing pressure in just the right spot to signal another urge to go. ⠀⠀ 3. Consequently, this heaviness places more pressure on the pelvic floor and can make you more likely to develop a pelvic organ prolapse (or worsen it if you already have one). ⠀⠀ 4. Bonus prize: As the pelvic floor fatigues from the weight of the stool, it can make it more difficult to hold your pee (worsening incontinence or leading the way to it). ⠀⠀ — ⠀⠀ So there you have it, 4 reasons not to store your poop. If your scared to go at work, pop some @poopourri in your pocket, then in the toilet, and go for the goal 🥅. Feel free to sing/whistle while your at it in order to spare other toilet visitors the poop sound effects and keep yourself from straining 🤓. ⠀⠀ — ⠀⠀ Questions?!🙋🏻‍♀️ • • • 📷: @the_doodlegram at it again!! 😍😍 • • • #underthewomanhood  #healthygut  #pelvichealth  #womenshealth  #getpt1st  #physicaltherapist  #physiotherapist  #underthehoodpt  #physicaltherapy  #texas  #momlife  #happyvaginahappylife  #urinaryincontinence  #health  #selfcare  #pee  #expectingmom  #pregnant  #postpartum  #newmom  #poopproblems  #constipation  #poopgoals  #toiletingtips 
Squatty Potties are glamorous.💄 We love this hilarious pic @nikiskyyy thanks for sharing and giving away all your beauty secrets. 😂 #squattypotty #poopbetter #poopgoals
Squatty Potties are glamorous.💄 We love this hilarious pic @nikiskyyy thanks for sharing and giving away all your beauty secrets. 😂 #squattypotty  #poopbetter  #poopgoals 
Part 2 on the shitter 💯💯💯 #PoopGoals #Selfie #Like
Porta Squatty giveaway! Tag a friend who needs one of these. 5 entires per follower. Must be over 18 and US resident to win. Go! #squattypotty #portasquatty #traveltips #traveldiaries #travellife #poopgoals
Guess where you can buy our poop emoji plunger now! You get two guesses. Go! Thanks @en_yd for spotting them and posting this spectacular photo. #squattypotty #poopgoals #poopemoji #poopplunger
And you thought Squatty Potty was just for pooping. 🧘‍♂️ #squattypotty #yogachallenge #handstands #poopgoals #poopbetter
Spring for a better poop! #eastersale #squattypotty #poopbetter #poopgoals
They’ve let me in and I’m shitting. #PoopGoals
They’ve let me in and I’m shitting. #PoopGoals 
🚽 Yes, I’m going there.  Nutritionists looooove to talk about poo.  I do get the evil eye if I bring it up at the dining table, though. 🤦🏻‍♀️But it’s natural! 🤷🏻‍♀️I’m a #rebel and don’t care about what’s “normal” for most things…except for...POO.  This is where I firmly believe EVERYONE needs to be normal!  If you are not sure you are, google the Bristol Poop Chart and see how you are doing.  Texture aside, this is one tool I recommend for everyone to work toward ideal evacuation. I am a firm believer in squatting!  Yes, like so many countries around the world have done for centuries.  The invention of the modern toilet was not good for the colon.  Sitting on a flush toilet (especially “comfort height”)actually kinks your colon in a unnatural way, whereas squatting opens up the colon for better…evacuation. (There is a great article on the Squatty Potty website on the 5 main problems from sitting on a toilet.) And you poop faster as well when you squat, so that’s a bonus for your busy lifestyle.😆 My Squatty moved ahead of us by a week or two during our move, so I was without it for a awhile!  I am so happy to be reunited.  What do I do if I’m without my potty?  Well…I climb right up on the toilet.  Not joking.🐒 You cannot believe the difference squatting makes for colonic health.  I’m a believer.  It’s the star of our loo. I have the deluxe adjustable bamboo model, because we keep moving and I don’t know how tall the toilet will be!  How do you feel about squatting?  Have you thought about it? Digestion is everything when it comes to your health, and your colon is part of your digestive tract.  Take care of it!  Knees up! 💩💩💩
#squattypotty #poopbetter #poopgoals #holistichealth #holistichealing #holisticnutrition #holisticwellness #healthcoach #wellnesscoach #healer #naturalmedicine #nutrition #nutritionaltherapy #alternativehealth #guthealth #sibo candida #ibs #constipation #joy #optimism #ancestral #ancestralhealth #primal #intentionalliving
🚽 Yes, I’m going there. Nutritionists looooove to talk about poo. I do get the evil eye if I bring it up at the dining table, though. 🤦🏻‍♀️But it’s natural! 🤷🏻‍♀️I’m a #rebel  and don’t care about what’s “normal” for most things…except for...POO. This is where I firmly believe EVERYONE needs to be normal! If you are not sure you are, google the Bristol Poop Chart and see how you are doing. Texture aside, this is one tool I recommend for everyone to work toward ideal evacuation. I am a firm believer in squatting! Yes, like so many countries around the world have done for centuries. The invention of the modern toilet was not good for the colon. Sitting on a flush toilet (especially “comfort height”)actually kinks your colon in a unnatural way, whereas squatting opens up the colon for better…evacuation. (There is a great article on the Squatty Potty website on the 5 main problems from sitting on a toilet.) And you poop faster as well when you squat, so that’s a bonus for your busy lifestyle.😆 My Squatty moved ahead of us by a week or two during our move, so I was without it for a awhile! I am so happy to be reunited. What do I do if I’m without my potty? Well…I climb right up on the toilet. Not joking.🐒 You cannot believe the difference squatting makes for colonic health. I’m a believer. It’s the star of our loo. I have the deluxe adjustable bamboo model, because we keep moving and I don’t know how tall the toilet will be! How do you feel about squatting? Have you thought about it? Digestion is everything when it comes to your health, and your colon is part of your digestive tract. Take care of it! Knees up! 💩💩💩 #squattypotty  #poopbetter  #poopgoals  #holistichealth  #holistichealing  #holisticnutrition  #holisticwellness  #healthcoach  #wellnesscoach  #healer  #naturalmedicine  #nutrition  #nutritionaltherapy  #alternativehealth  #guthealth  #sibo  candida #ibs  #constipation  #joy  #optimism  #ancestral  #ancestralhealth  #primal  #intentionalliving 
Taking our jobs really seriously. 
Had a blast shooting with @carlonasisse and great company for the @gossamergear shoot. And of course hearing all the hiking poop stories.
#poopgoals #crotchpot
Taking our jobs really seriously. Had a blast shooting with @carlonasisse and great company for the @gossamergear shoot. And of course hearing all the hiking poop stories. #poopgoals  #crotchpot 
What a man! This is what valentine’s was meant to be. 💩 💕 thanks @monkeyman763 for the 📸. We think you’re pretty cool. #pooplikeroyalty #squattypotty #bestcustomers #healthyideas #squatgoals #poopbetter #poopgoals
Happy Valentine's Day Shmrrr. You always make me laugh, even when I wanna strangle you💕 which is obviously never because I quite literally would stop functioning without you. @mshawfish #shmrrr #love #myboo #valentinesday #gush #iknow #shutupalli #poopgoals 📸 @danieljsliwa_photo
The tradition lives on...my YCC kiddos (adulto-dinguses) doin’ me proud #poopgoals #fivestarpoop #traillyfe #youthconservationcorps #preskitt #slimeflux 💩 thanks Teaya!! @shescountry_15_
E não era assim para mandar aqueles que merecem a merd@??? #freedom #lifestyle #goals #poopgoals
Get that body into optimal alignment for the best poop of your life! Thanks @yogawithlorilucas for this amazing 📸. We have the best customers in the entire world! #squattypotty #poopbetter #squattypottyunicorn #poopgoals #bathroomessentials #bathroomdecor #yogafit #poopbetter #healthyideas
ONEDAY FUNDAY 🤔

ME: I’m turning 35 this year and I feel like I’ve achieved a lot 😇 I’m finally in a place where I’m literally getting paid for my advice and opinions and contributing to the world in meaningful ways .... 🤓

ALSO ME: It’s taken me almost 35 years to learn to pee outside without spraying or dribbling on myself 🙄 But if my goal is to tackle some overnight adventure hikes .... I’m gonna have to master the outdoor sunny no.2 dunny 💩😩 #mondaymusings #hikingadventures #bucketlistgoals #hiking #fitness #onlyhuman #fitnessjourney #stayingactive #poop #poopgoals #outdoordunny #howdopeopledothis #girlproblems #giveitago #scaredshitless #stagefright #okayletsdothis #cuplife
ONEDAY FUNDAY 🤔 ME: I’m turning 35 this year and I feel like I’ve achieved a lot 😇 I’m finally in a place where I’m literally getting paid for my advice and opinions and contributing to the world in meaningful ways .... 🤓 ALSO ME: It’s taken me almost 35 years to learn to pee outside without spraying or dribbling on myself 🙄 But if my goal is to tackle some overnight adventure hikes .... I’m gonna have to master the outdoor sunny no.2 dunny 💩😩 #mondaymusings  #hikingadventures  #bucketlistgoals  #hiking  #fitness  #onlyhuman  #fitnessjourney  #stayingactive  #poop  #poopgoals  #outdoordunny  #howdopeopledothis  #girlproblems  #giveitago  #scaredshitless  #stagefright  #okayletsdothis  #cuplife 
This amazing Lego art hangs in the @harmon.brothers office. We could not love it more! 📸 @daniel_harmon 🙏. #harmonbrothers #squattypotty #poopbetter #dookietheunicorn #squattypottyunicorn #poopgoals
In the world of Zebras, be a rainbow shitting unicorn. 
#majesticdailylife #therealullahs #lahorezoo #lahoregram #majesticunicorn
He's back home! Volvió a casa #lacacaviajera y vino a conocer a #lacacabanquera #bffs #poopgoals #pooplivesmatter
You guessed it!!! I POOPED!!💯💯💯💯 I wanna thank all that water I’ve been drinking today! @theoriginalmrbr the poop struggle is REAL😂😂 I’m smiling tho and I ain’t worried bout NOTHING 😃😃😆🤣😂🤣😉#poopgoals #poop💩 #flatbellygoals #smallwaistgoals #wealldoit #itsanaturalbodyfunction #dontactlikeyoudont #monday