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It never ever ever ever gets old. The weather this weekend letting us get back on the trails! #eastcoasttrail  #getoutside #explorenl #stjohns #lovewherewelive #moveyourbody #movelikeyoumeanit #movementculture #stregthtraining #ponylocale #blessed
Two Alans playing with sticks!! @alanthomasdoyle lookin good! Our amazing kinesiologist, Alan Hamilton drawing from the Kali and Escrima schools of Filipino stick fighting. Helpful for shoulder mobilization, coordination, agility and rotational winding / unwinding of the hips and torso! #isthatalightsaber #filipinostickfighting #movementculture #moveyourbody #movelikeyoumeanit #strengthandagility #ponylocale #alanthomasdoyle  thanks friend. Xo
A bit of our circuit tabata this eve! Pushing weighted sled and walking lunge with mace swing and hold. Awesome!! Thanks @michaelcluke! Lookin good @lankys_turns #circuittraining #tabataworkout #pushingheavythings #moveyourbody #movelikeyoumeanit #movementculture #strengthtraining #strongbodies #ponylocale
Strong, calm and focused. @claireybrowns and @destinyleblanc show us how it is done! Knee hovers pushing carriage through knee and hip extension, on a blue and red spring. Thank you Claire and Destiny! #fullbodystretch #corestrength #shoulderstability #shoulderstrength #planks #pilates #pilatestrength #pilateslovers #pilatesreformer #moveyourbody #movelikeyoumeanit #movementculture #strongmuch #ponylocale #ourclientsrock
Check these two out! In sync and matching outfits! Single leg heel press with open chain leg threading over and under the bar. Fantastic proprioceptive exercise and of course for quads, knee stability and trying to fire from the glutes! #pilates #reformer #pilatestrength #pilateslovers #moveyourbody #movelikeyoumeanit #movementculture #strongbodies #getstronger #proprioception #hipkneestability #corestrength #ponylocale  Thanks Kelly Stokes and Adrian House!! Xo
Brrr! a cold one outside but sunny and hot in the studio this eve! Check out our schedule at www.ponylocale.ca/schedule, always live and updated, group classes seven days a week! Intro unlimited month specials for new clients starting at $30! #moveyourbody #movelikeyoumeanit #strongbodies #pilates #pilatestrength #getstronger #ponylocale
Long weekend cabin stay school yard fun! Hanging, moving, pulling, so good for shoulders, back and core! Second video is a great prep and build up to full pull ups. Hanging weight and pull ups through your shoulders and scapula...loaded depression/elevation and pro/retraction. Have a great long weekend everyone!  We are closed Monday! #getoutside #usewhatyougot #moveyourbody #movelikeyoumeanit #strongbodies #getstronger #movementculture #ponylocale #longweekends
What an amazingly fun and inspiring night at the Parkinson’s fundraising Gala this weekend! We are honoured to be a part of the incredible work the Parkinson’s Society are pulling off for their members. No where else in Canada or the US is there anything like what the NL Parkinson’s Society manages to generate for their community. Six classes every week completely subsidized and FREE! Pilates, Boxing, Dance, yoga, voice and more. We know that movement and exercise are the best ways to slow the progress of this disease and do these guys ever go for it! Thank you to everyone who came, donated, volunteered etc! And thanks to the Rotary for their donation towards these ongoing classes! #stayinthehoneymoonphase #parkinsons #NLParkinsonssociety #moveyourbody #movelikeyoumeanit #dontstopmoving #humbled #andtherewascake #ponylocale
What an amazingly fun and inspiring night at the Parkinson’s fundraising Gala this weekend! We are honoured to be a part of the incredible work the Parkinson’s Society are pulling off for their members. No where else in Canada or the US is there anything like what the NL Parkinson’s Society manages to generate for their community. Six classes every week completely subsidized and FREE! Pilates, Boxing, Dance, yoga, voice and more. We know that movement and exercise are the best ways to slow the progress of this disease and do these guys ever go for it! Thank you to everyone who came, donated, volunteered etc! And thanks to the Rotary for their donation towards these ongoing classes! #stayinthehoneymoonphase  #parkinsons  #NLParkinsonssociety  #moveyourbody  #movelikeyoumeanit  #dontstopmoving  #humbled  #andtherewascake  #ponylocale 
Happy Mother’s Day and Mothering Day to everyone! So delighted to offer free classes to anyone who Mothers this weekend. Thanks for coming! Endless love to our staff and clients. Sharing, learning, caring, loving. Xoxo #ponylocale #moveyourbody #movelikeyoumeanit #getstrong #pilates #kinesiology #massage #takingcare
Spine rotations with seated lean back stable and moving carrying rollers! Such a juicey exercise. Check out our mat classes for only $30 for an unlimited month for new clients! #pilates #pilatestrength #pilatesmatwork #corestrength #abdominals #neutralspine #pilateslovers #getstrong #moveyourbody #movelikeyoumeanit #ponylocale #eveningsun  Thank you to our amazing clients @destinyleblanc and Kelly Stokes!! xoxo
Our studio with the evening sun bursting in! And the inspiring and always joyful @destinyleblanc basking in it...working hard with calm and ease. 🏋🏼🤸🏽‍♂️💥🙏 #powerofpilates #pilateslovers #moveyourbody #movelikeyoumeanit #corestrength #abdominals #calmpower #joy #ponylocale #eveningsun #blessed
15% off sale for moms for group class passes from Mon, May 7 - Sun, May 13. You can buy them for moms or moms you can buy for yourselves!! Promo code is MOTHERLOVE. And! Moms can attend mat classes Sat and Sun, May 12 and 13 for FREE!! Open to all, you do not need to be an existing client. Please let us know if you are coming so we can keep an eye on our numbers!! Xoxo #moveyourbody #movelikeyoumeanit #pilates #ponylocale #womenstrength #power #perseverance #revolution #mothers #motherlove ##momscansavetheworld  #everydayismothersday
15% off sale for moms for group class passes from Mon, May 7 - Sun, May 13. You can buy them for moms or moms you can buy for yourselves!! Promo code is MOTHERLOVE. And! Moms can attend mat classes Sat and Sun, May 12 and 13 for FREE!! Open to all, you do not need to be an existing client. Please let us know if you are coming so we can keep an eye on our numbers!! Xoxo #moveyourbody  #movelikeyoumeanit  #pilates  #ponylocale  #womenstrength  #power  #perseverance  #revolution  #mothers  #motherlove  ##momscansavetheworld  #everydayismothersday 
3 strong women rocking out functional strength moving in all planes in a Circuit class!! Come check it out. See always live and updated schedule of group classes here! www.ponylocale.ca/schedule **unlimited month passes starting at $30 for new clients! #moveyourbody #movelikeyoumeanit #functionaltraining #strengthtraining #moveinallplanes #movementculture #ponylocale #pilates #ladderbarrel #kinesiology
Who doesn’t love pure and simple leg circles in straps...the powerful and amazing mover @destinyleblanc shows us how it’s done!#fullrange #hiprotation #corestability #abdominalstrength #integration #mindbody #fansareoninapril!! #moveyourbody  #movelikeyoumeanit #nopainallgain #pilates #reformers #ponylocale thank you Destiny! Xo
Semi-circle on the #reformer by the awesome Eric Charron! Such a wonderful exercise for the spine, we LOVE it! #spinemobility #spinearticulation #pilates #pilatesreformer #moveyourbody #movelikeyoumeanit #strengthtraining #nopainallgain #ponylocale
So strong!! Dear and long time client Lori Collins rockin the lean back bicep curls! #reformer #pilates #pilatesreformer #moveyourbody #movelikeyoumeanit #strongmuch #strengthtraining #nopainallgain #ponylocale
Love and thanks to our exceptional WOMEN at #ponylocale! Happy #internationalwomensday to all women everywhere and thank you for your work, love and fortitude. Onward! Xoxo
Love and thanks to our exceptional WOMEN at #ponylocale ! Happy #internationalwomensday  to all women everywhere and thank you for your work, love and fortitude. Onward! Xoxo
@bodyharmonics Pilates Reformer #teachertraining  Module 4 complete @ponylocale.ca! Congrats guys! Now just a few more months of study, self practice and practice teaching and then exams!! #phew #hardwork #hugefocus #hugeeffort #pilates #pilatesreformer #strengthtraining #movementculture #movelikeyoumeanit #goinforit #ponylocale
And the gorgeous sun getting ready to set in the west, and all the wonderful worker bees working away...#beststaffever #specialplaces #gorgeousmoments  #ponylocale #kinesiology #pilates #massagetherapy #localbusiness #bighearts
What a treat to have Melanie Phillipson at the studio today teaching a couple of classes! Thank you Melanie!! @bodyharmonics @ponylocale.ca #pilatescommunity #moveinourbodies #pilatessharing #whenfriendsvisit #ponylocale
How humbled and blessed we are to be able to spend our days in a beautiful space with amazing people working, learning, growing, helping. #livetolearn #dontstopmoving #countyourblessings #work #community #moveyourbody #movementculture #movekikeyoumeanit #oneonone #privatetraining #pilates #sunbeemsfordays #ponylocale
Fun and challenging work with resistance bands and weight! #slingsystems #slinginit #movingfascia #functionalmovement #resistancebands #resist #control #proprioception #ponylocale @kathrynbruniyoung thought you may dig these! And thank you @cjonesphoto
Side splits skating on the reformers!#pilatesreformer #hipkneestability #neutralspine #moveyourbody #movelikeyoumeanit #feelssogood #ponylocale #abductors #movingsquats #movementculture #functionalmovement #strengthtraining #foreveryone @ponylocale.ca @stokersarahjoy @michaelcluke @slweitzel @bodyharmonics
Give the gift of movement, strength and agility!! Gift Certificates available!! $30 for an unlimited month of Mat classes, $40 for an unlimited month of Reformer classes and $50 for a month of the two, Mat and Reformer!! Our group Reformer classes are limited to 5 and our Mat classes 12 so lots of individual attention. 
We also have props, thera bands, spikey massage balls, foam rollers etc and t-shirts for sale. Great stocking stuffers!

Our clients are men and women ages 18 - 80! All levels and experience are welcomed and encouraged! We are in the heart of the city with lots of FREE parking! Intro special for new clients...come check it out! What an amazing gift!! Other services offered are private and semi privates sessions in Pilates and Kinesiology as well as Massage Therapy. We are a multi-moduled facility and offer something for everyone! 
www.ponylocale.ca 
#healthisthegreatestwealth #strongbodies #strongmuch #pilates #kinesiology #pilatesreformer #strengthtraining #functionalstrength #bodymechanics #moveyourbody #movelikeyoumeanit #nopainallgain #whatadeal #ponylocale
Give the gift of movement, strength and agility!! Gift Certificates available!! $30 for an unlimited month of Mat classes, $40 for an unlimited month of Reformer classes and $50 for a month of the two, Mat and Reformer!! Our group Reformer classes are limited to 5 and our Mat classes 12 so lots of individual attention. We also have props, thera bands, spikey massage balls, foam rollers etc and t-shirts for sale. Great stocking stuffers! Our clients are men and women ages 18 - 80! All levels and experience are welcomed and encouraged! We are in the heart of the city with lots of FREE parking! Intro special for new clients...come check it out! What an amazing gift!! Other services offered are private and semi privates sessions in Pilates and Kinesiology as well as Massage Therapy. We are a multi-moduled facility and offer something for everyone! www.ponylocale.ca #healthisthegreatestwealth  #strongbodies  #strongmuch  #pilates  #kinesiology  #pilatesreformer  #strengthtraining  #functionalstrength  #bodymechanics  #moveyourbody  #movelikeyoumeanit  #nopainallgain  #whatadeal  #ponylocale 
Pilates Reformer classes for less than $10 a class!! Mat classes for less than $5!! WHAT??? Intro Specials for new clients!! $30 for an unlimited month of Mat classes, $40 for an unlimited month of Reformer classes and $50 for a month of the two, Mat and Reformer!! Our group Reformer classes are limited to just 5 so there is a huge amount of individual attention. Our Mat classes are limited to just 12 so instructors eyes are always on you giving you tremendous amounts of feedback and direction. Our clients are men and women ages 18 - 80!!! All levels and experience are welcomed and supported! We are in the heart of the city with lots of FREE parking! Intro special for new clients...come check it out! What an amazing gift!! #healthisthegreatestwealth #strongbodies #strongmuch #pilates #pilatesreformer #moveyourbody #movelikeyoumeanit #nopainallgain #whatadeal #ponylocale
Pilates Reformer classes for less than $10 a class!! Mat classes for less than $5!! WHAT??? Intro Specials for new clients!! $30 for an unlimited month of Mat classes, $40 for an unlimited month of Reformer classes and $50 for a month of the two, Mat and Reformer!! Our group Reformer classes are limited to just 5 so there is a huge amount of individual attention. Our Mat classes are limited to just 12 so instructors eyes are always on you giving you tremendous amounts of feedback and direction. Our clients are men and women ages 18 - 80!!! All levels and experience are welcomed and supported! We are in the heart of the city with lots of FREE parking! Intro special for new clients...come check it out! What an amazing gift!! #healthisthegreatestwealth  #strongbodies  #strongmuch  #pilates  #pilatesreformer  #moveyourbody  #movelikeyoumeanit  #nopainallgain  #whatadeal  #ponylocale 
Happy Birthday to our amazing RMT Ashley Parsons!! She excels at so many things, including lifting heavy things! Ashley specializes in myofascial release and graston technique along with traditional deep tissue therapeutic massage. To book with Ashley email her at ashley@ponylocale.ca #doyoulift #strongbodies #strongmuch #moveyourbody #movelikeyoumeanit #ponylocale #massage #allinone
Light in our new space :) come check us out! Beginner/Restorative Group reformer at 1215 with Sarah Joy Stoker and Power Pilates with Holly Strong #ponylocale #lightinournewspace #strongbodies #movelikeyoumeanit
How do you exercise on your vacations? I am running/hiking/rock jumping #tablelands each morning to start the days then more hikes each day!!! #grosmorne #bonnebay #moveyourbody #movelikeyoumeanit #inspiration #strongbodies #blessed #ponylocale #explorenl #lovewherewelive
These beauties!!! #sunmerstudio #lovesourplants #gratefuleveryday #flowerpower #ponylocale #moveyourbody #moveyourmind @aheathp @michaelcluke @stokersarahjoy
More impressive work from our professional painter friend Claude!! I think it's fair to say his back feels better :) #ponylocale #slings #multiplanemovent
Love working with Phil!! Always progressing and game to try new ideas......
#obliquesystems #functionality #fluidity #giveer #moveyourbody #ponylocale
Another batch of pics from the @eastcoasttrail fundraising hike yesterday!! 20kms, $1300 raised and an awesome day of challenging beautiful hiking together! #explorenl #moveyourbody #ponylocale #lovewherewelive #vitalenergy
Some more gorgeous from the east coast trail fundraising hike today. $1300 raised by Pony Locale, a stunning day and 20 kms hiked! #eastcoasttrail #ponylocale #lovewherewelive #explorenl #moveyourbody #vitalenergy
Amazing hike today, about 20 k for some of us cause we missed the exit! Pony Locale raised close to $1300 for the East Coast Trails. Thank you to all that donated and to everyone who took part! Even on a foggy grey day our coastline is extraordinary! #explorenl #eastcoasttrail #moveyourbody #ponylocale #lovewherewelive #vitalenergy
Gorgeous studio morning sun. #hotinhere #ponylocale
Amazing first module/weekend of @bodyharmonics Pilates Mat work certification teacher training course in St. John's @ponylocale.ca! Three more to go! What a pleasure to share time with this group. #pilates #lotsoflaughter #lotsoflearning #strength #addtoyourpractice #teachertraining #sharing #details #precision ##proprioception #progressioniskey #corestrength #ponylocale
Happy birthday to our incredibly strong and talented super mom, registered massage therapist, certified pilates instructor, kick boxing runner of a woman!! We love you Holly Strong! #strongmuch #superstrong #supermom #pilates #massage  #allthetalentanddrive #beststaffever #ponylocale
What an excellent weekend of workshops in Immersion into Mindful Strength with @kathrynbruniyoung at @mokshahotyogastjohns!  #livetolearn #vitalenergy #strongbodies #strengthtraining #pilates #yoga #sharing #proprioceptionbaby #bodyknowledge #usethosemuscles #staffatittogether #community #ponylocale
What a treat and pleasure to have the amazing @kathrynbruniyoung taking some classes at @ponylocale.ca this weekend! And how perfect we were able to catch her excellent Immersion in Mindful Strength workshops again this year at @mokshahotyogastjohns! #livetolearn #moveyourbody #vitalenergy #strongbodies #strengthtraining #pilates #yoga #sharing #proprioceptionbaby #bodyknowledge #usethosemuscles #ponylocale
Gorgeous evening for a walk or a hike up the hill! #getoutside #moveyourbody #signalhill #nofilter #noplacelikehome #putthemlongjohnsaway #ponylocale
How are your squats?? Everyone's are different! What is your optimal?? We can help you find it! #squatseveryday #squatswillsaveus #moveyourbody #vitalenergy #ponylocale
What a stunner of a day!! #chillyoutthere #warmandsunnyinhere #moveyourbody #strongbodies #supportlocalbusinesses Open house this Saturday! Come visit! 1-4pm demos and free classes! #freeparking #pilates #massage #kinesiology #ponylocale
Thanks to this amazing group that came out for the @bodyharmonics Anatomy in Motion workshop at @ponylocale.ca! Big day, great conversations. Thanks everyone!! xo #understandbodies #strongbodies #freemovement #freedom #appreciation #gratitude #ponylocale
What a gorgeous day for a hike on the hill!! #vitalenergy #moveyourbody #lovewherewelive #getoutside #ponylocale
@ponylocale.ca @worldrugby @rugbycanada @usarugby @canadasevens @hsbc_sport @allblacks Mike Luke, #WorldRugbyMedicalEducator , #kinesiologist at #PonyLocale in #yyt did #athletictherapy @mrulife talks is on #ConcussionTalkPodcast www.concussiontalk.com talking about #kinesiology and being a #concussionspotter at #rugbyamericasnorth tourney.
Looking to mix up your training?? Pony has a YOAK!! Great new piece of equipment designed in Canada for use in performance and rehabilitation!! #yoak #ponylocale #knowyourbody #bodyawareness #pilates
"Snake" on the reformer. A toughy but a goody. Come try! Lots of reformer classes for all levels all the time. Check the schedule, ponylocale.ca/schedule, always live and updated! Thanks Eric Charon!! #ponylocale #progressioniskey  #corestrength #pilates #moveyourbody
What a gorgeous day in the studio. Pop in for a class to enhance the rest of your day and all your summer fun! Full schedule always live and updated at #ponylocale #moveyourbody #vitalenergy
What a gorgeous day in the studio. Pop in for a class to enhance the rest of your day and all your summer fun! Full schedule always live and updated at #ponylocale  #moveyourbody  #vitalenergy 
The importance of dynamic movement. Oblique tear in my left Medial meniscus from back in February still a work in progress. Lots of shaking as you can see. Doing everything I can to avoid surgery. Working on anatomy trains here with Michael Luke @ponylocale.ca 
Deep bows to my trainer Michael and the team @ponylocale.ca 
#rehab #mcltear #kneeinjury #squateveryfuckingday #ponylocale
The importance of dynamic movement. Oblique tear in my left Medial meniscus from back in February still a work in progress. Lots of shaking as you can see. Doing everything I can to avoid surgery. Working on anatomy trains here with Michael Luke @ponylocale.ca Deep bows to my trainer Michael and the team @ponylocale.ca #rehab  #mcltear  #kneeinjury  #squateveryfuckingday  #ponylocale 
The importance of the Squat. Oblique tear in my left Medial meniscus from back in February still a work in progress. Doing everything I can to avoid surgery. Working on alignment here with Michael Luke @ponylocale.ca 
Left pic=noddy noddy
Right pic=happy body 
Deep bows to my trainer Michael and the team @ponylocale.ca 
#rehab #mcltear #kneeinjury #squateveryfuckingday #ponylocale
The importance of the Squat. Oblique tear in my left Medial meniscus from back in February still a work in progress. Doing everything I can to avoid surgery. Working on alignment here with Michael Luke @ponylocale.ca Left pic=noddy noddy Right pic=happy body Deep bows to my trainer Michael and the team @ponylocale.ca #rehab  #mcltear  #kneeinjury  #squateveryfuckingday  #ponylocale 
Free tomatoe, pea and bean plants tomorrow at Pony Locale! Come for class leave with some food plants!! #growityourself  #ponylocale #moveyourbody
What a stunning day! Pilates class and then a big long gorgeous hike. #cantbeatit #ponylocale #thankyousummer #moveyourbody
Big moment on the trail this beautiful eve. I ran up those bloody steps start to finish and felt great at the end, not at all like I may die. #mustbeallthepilates  #personalbest #runninupthathill #ponylocale #fixingthebadhip
Pilates Yoga Fusion tomorrow, @ponylocale Sunday At 11:30 for Brain Injury Awareness Month! Come for a workout raise some cash for Brain Injury Association NL and awareness!! By donation.  #stjohnspilates #loveyourbrain #moveyourbody #ponylocale