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I sadly found out that my arms are too freakin short for this gorgeous move! I tried it on both sides & just couldn’t go backwards. The #pdorion is a #pdnewmove for me & when you have short arms, it is not easy! Almost lost it bigtime too & I think that could have been a nasty crash if I didnt catch myself!  Day 10 of #elfonthepole challenge hosted by @studioveena is the Orion! 
Sponsored by @genieandjade @kupmykakez @nightshade.designs @pedipleasers @polerized_pins @madebymorteica 
#shortyluvspole #unitedbypole #poleaddicted #poledancenation #polefitness #poledanceart #polecommunity #poledance  #polelife #poledancerofig #stronggirl #flexiblegirl #girlswithmuscles #polegirl  #polesport  #strengthtraining  #poleistherapy #danceistherapy #polepassion #_pdlovers #pdnewmoves #poletricks #xpolelife #followme #poledancersworldwide
I sadly found out that my arms are too freakin short for this gorgeous move! I tried it on both sides & just couldn’t go backwards. The #pdorion  is a #pdnewmove  for me & when you have short arms, it is not easy! Almost lost it bigtime too & I think that could have been a nasty crash if I didnt catch myself! Day 10 of #elfonthepole  challenge hosted by @studioveena is the Orion! Sponsored by @genieandjade @kupmykakez @nightshade.designs @pedipleasers @polerized_pins @madebymorteica #shortyluvspole  #unitedbypole  #poleaddicted  #poledancenation  #polefitness  #poledanceart  #polecommunity  #poledance  #polelife  #poledancerofig  #stronggirl  #flexiblegirl  #girlswithmuscles  #polegirl  #polesport  #strengthtraining  #poleistherapy  #danceistherapy  #polepassion  #_pdlovers  #pdnewmoves  #poletricks  #xpolelife  #followme  #poledancersworldwide 
Follow @yayamayalma
This is basically one of my favorite tricks now! Although I don’t know what’s it called 🤔

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... 🙏 Please Follow @poledance_beauty
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#poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart #poleflow #polemove
Credit: @poledance_beauty
Follow @yayamayalma This is basically one of my favorite tricks now! Although I don’t know what’s it called 🤔 _ ... 🙏 Please Follow @poledance_beauty • Thank you for following us ! • #poledance  #polefitness  #pole  #polesport  #poledancer  #poledancenation  #poledancing  #polefit  #poleart  #polelove  #polelife  #poledancersofig  #poletrick  #poletricks  #poledancersofinstagram  #пилон  #ig_poledance  #polecombo  #poleaddict  #exoticpole  #polegirl  #unitedbypole  #polepassion  #полдэнс  #poledancers  #flexibility  #stretching  #poledanceart  #poleflow  #polemove  Credit: @poledance_beauty
De pronto me di cuenta que estoy rodeada de fortalrza , así como un campo de fuerza. 
En un solo día habia comenzado una travesía de mujeres fuertes, en una noche había compartido un pedacito con otres más completos, y en una vida presente había aceptado el amor que merezco.
Gracias por la energía sanita <3

#poleart #polepassion #poletricks
De pronto me di cuenta que estoy rodeada de fortalrza , así como un campo de fuerza. En un solo día habia comenzado una travesía de mujeres fuertes, en una noche había compartido un pedacito con otres más completos, y en una vida presente había aceptado el amor que merezco. Gracias por la energía sanita <3 #poleart  #polepassion  #poletricks 
Es como si fueras mi espejo,
mi espejo mirándome fijamente.
No podría crecer más
con cualquier otro a mi lado.
Y ahora está claro, cómo está promesa 
que estamos haciendo,
dos reflejos convertidos en uno.
Porque es como si fueras mi espejo,
mi espejo mirándome fijamente,
mirándome fijamente. ❄️ #poledance #polemen #poletricks #polemoves #pdhandspring #pdpencil #poledancelife #justintimberlake
Feliz Navidad y un prospero año nuevo les deseamos, que Dios los bendiga siempre.
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#polesportcolombia #farfalapole #poledancenation #polepartners #poletricks #mibatitubo #ilovepole #pole #passionforpoledance #polefitness #fitness #fit #Tuluá #mitulua #poletulua #instagram
@marinavish - "Pole combo with one of my favorite #polemoves ✨ Outfit @superflyhoneyworld 💙 As you may see I trust my Sticky Fishnets grip 💪🏻"
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In case it's not obvious from accidentally gigantic logo, location @milanpoledancestudio 😂

Yes! If you're a studio owner, we can put your logo on studio orders for that personal touch 🙌
@marinavish - "Pole combo with one of my favorite #polemoves  ✨ Outfit @superflyhoneyworld 💙 As you may see I trust my Sticky Fishnets grip 💪🏻" _______________________ In case it's not obvious from accidentally gigantic logo, location @milanpoledancestudio 😂 Yes! If you're a studio owner, we can put your logo on studio orders for that personal touch 🙌
trying to find more things to do on the floor and got to a mini cartwheel to a flare and mini flop 🐟🤓.. took a few tries 😅
trying to find more things to do on the floor and got to a mini cartwheel to a flare and mini flop 🐟🤓.. took a few tries 😅
Just hanging here... living life look what I learned 🤗
#poledance#poletricks
| Beginners Pole Course |

Book your spot in the January 2019 Beginners Pole Course! 
This 8 week course takes you through all the basic spins and climbs for complete beginners! No previous strength/flexibility or fitness background required - anyone can start! Please wear shorts/bottoms that do not cover from the knee downwards
| Beginners Pole Course | Book your spot in the January 2019 Beginners Pole Course! This 8 week course takes you through all the basic spins and climbs for complete beginners! No previous strength/flexibility or fitness background required - anyone can start! Please wear shorts/bottoms that do not cover from the knee downwards
Tengo tantos videos guardados sin publicar🤦‍♀️ este es de hace como un mes y de verdad amé esta transición💕
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@poleranking @oonakcamp @oonakofficial #poleranking #polesport #polewear #poledance #poleart #polelover #polefitness #poledancenation #polelife #pole #prilaga #polefit #poledancing #polelove #poleaddict #polegirl #poletricks #poledancersofinstagram #poleathlete #poledancer #poler #poleexotic #polemove #poletrick #exoticpoledance #Bogotá
Tengo tantos videos guardados sin publicar🤦‍♀️ este es de hace como un mes y de verdad amé esta transición💕 • • @poleranking @oonakcamp @oonakofficial #poleranking  #polesport  #polewear  #poledance  #poleart  #polelover  #polefitness  #poledancenation  #polelife  #pole  #prilaga  #polefit  #poledancing  #polelove  #poleaddict  #polegirl  #poletricks  #poledancersofinstagram  #poleathlete  #poledancer  #poler  #poleexotic  #polemove  #poletrick  #exoticpoledance  #Bogotá 
First time with #AerialPole ✨😂 Struggling with balance . Will do better next time 💪😤
Thank you my amour
First time with #AerialPole  ✨😂 Struggling with balance . Will do better next time 💪😤 Thank you my amour
Pole stuff! @powerpolesports had me LIVING today with these new moves! I haven’t felt so excited by pole-anything in such a long time. Big thanks to Kriston for giving me some new material and holding me up as I tried to figure these out! Can’t wait to come back! 😊
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1st pic is twisted butterfly, 2&3 is twisted knee hang. 
#poledancing #polefitness #pole #aerial #poletricks #pdtwistedbutterfly #pdtwistedkneehang #sundaybumday
What's better than one bum? A bumch! #sundaybumday #experteasers
Prep for Mexican from last week morning session.
Not even close to be able to do it on my own but was so interesting to try it with the awesome spotting and technique advice of @yeraymb . I can’t wait for my next session!
Ps: Look at my back and shoulders - delighted I can open that much! Yay! ❤️
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... 🙏 Please Follow @poledance_soul
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#poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart #poleflow #polemove
Prep for Mexican from last week morning session. Not even close to be able to do it on my own but was so interesting to try it with the awesome spotting and technique advice of @yeraymb . I can’t wait for my next session! Ps: Look at my back and shoulders - delighted I can open that much! Yay! ❤️ _ ... 🙏 Please Follow @poledance_soul • Thank you for following us ! • #poledance  #polefitness  #pole  #polesport  #poledancer  #poledancenation  #poledancing  #polefit  #poleart  #polelove  #polelife  #poledancersofig  #poletrick  #poletricks  #poledancersofinstagram  #пилон  #ig_poledance  #polecombo  #poleaddict  #exoticpole  #polegirl  #unitedbypole  #polepassion  #полдэнс  #poledancers  #flexibility  #stretching  #poledanceart  #poleflow  #polemove 
Open training at @tribefitnessdance! Some combos from today’s session!
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... 🙏 Please Follow @poledance_time
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#poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart #poleflow #polemove
Open training at @tribefitnessdance! Some combos from today’s session! _ ... 🙏 Please Follow @poledance_time • Thank you for following us ! • #poledance  #polefitness  #pole  #polesport  #poledancer  #poledancenation  #poledancing  #polefit  #poleart  #polelove  #polelife  #poledancersofig  #poletrick  #poletricks  #poledancersofinstagram  #пилон  #ig_poledance  #polecombo  #poleaddict  #exoticpole  #polegirl  #unitedbypole  #polepassion  #полдэнс  #poledancers  #flexibility  #stretching  #poledanceart  #poleflow  #polemove 
With my awesome ladies.... I love how amazing their energy is! Bubbly & mince pies definitely set the tone for this Christmas Pole Class🥳🍾🥂
Absolutely 💕my job and the great people I get to meet and teach! Pole is life😇🙏🏿🥰 #poleinstructor #poledancing #polefitness #blackgirlmagic #poledance #motivation #challengeyourself #beginnerspole #loveyourself #poleworkout #blackgirlspole #poledance #lovepoledance #poletricks #polepassion #fridaynights #womenhelpingwomen #power #coreworkout #polelove
With my awesome ladies.... I love how amazing their energy is! Bubbly & mince pies definitely set the tone for this Christmas Pole Class🥳🍾🥂 Absolutely 💕my job and the great people I get to meet and teach! Pole is life😇🙏🏿🥰 #poleinstructor  #poledancing  #polefitness  #blackgirlmagic  #poledance  #motivation  #challengeyourself  #beginnerspole  #loveyourself  #poleworkout  #blackgirlspole  #poledance  #lovepoledance  #poletricks  #polepassion  #fridaynights  #womenhelpingwomen  #power  #coreworkout  #polelove 
#pdteddybearball !!!! Day 17 For #2018northpolechallenge did it first try on spin and could not do it on static !!! Yet!!! Very counterintuitive but sometimes it's all in your head 😂 ❤💜 hope you enjoy our teddy bear which was on stage with us at PSO canada west 😜😜😜😜😜😜 hope I can convince Joey to do more with me soon we are thinking of it heh heh🤗
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#poledance #pdtrick #pdtricks #poledancer #polefitness #polesport #pole #pdtrickoftheday #poledancersofinstagram #poledancenation #polesport #polelove #poleart #polefit #poledancing #polelife #poledancersofig #fitness #poletrick #poledancersofinstagram #unitedbypole #poletricks
#pdteddybearball  !!!! Day 17 For #2018northpolechallenge  did it first try on spin and could not do it on static !!! Yet!!! Very counterintuitive but sometimes it's all in your head 😂 ❤💜 hope you enjoy our teddy bear which was on stage with us at PSO canada west 😜😜😜😜😜😜 hope I can convince Joey to do more with me soon we are thinking of it heh heh🤗 · · · #poledance  #pdtrick  #pdtricks  #poledancer  #polefitness  #polesport  #pole  #pdtrickoftheday  #poledancersofinstagram  #poledancenation  #polesport  #polelove  #poleart  #polefit  #poledancing  #polelife  #poledancersofig  #fitness  #poletrick  #poledancersofinstagram  #unitedbypole  #poletricks 
taking advantage of posting all the christmas pictures I have while I can 🎄❤️
I will be at union jacks pretty much all week this week 10-close! shoot me a message if you want to come watch me perfect the static pole art and get me in your lap 🥰
📸 - @pdxhustleclub 
#poletricks #yesastripper #exoticphotography #pdxstrippers #stripper #christmas #christmasstripper
Dear Instagram, this has all the things you hate. My hair isn't down, my ass isn't out, there's no tricks, and my flow isn't sped up x2 to make me seem smoother than i am. I have no Ghandi quote to go with the clunky stumble of my heels either. This is a brainstorm freestyle & honestly I could not give a f**k if you like it. But you should. Because there are a lot of thirsty people on the gram these days, & some of us still want to dance with our 💗from time to time. #thatisall #feels #idontneedyourvalidation #idontneedyourapproval #poledancersofig #danceforyou #harempants #dropcrotch #no #poletricks #crotchshots #sorry #byefelicia #poledancelife #movementtherapy
Dear Instagram, this has all the things you hate. My hair isn't down, my ass isn't out, there's no tricks, and my flow isn't sped up x2 to make me seem smoother than i am. I have no Ghandi quote to go with the clunky stumble of my heels either. This is a brainstorm freestyle & honestly I could not give a f**k if you like it. But you should. Because there are a lot of thirsty people on the gram these days, & some of us still want to dance with our 💗from time to time. #thatisall  #feels  #idontneedyourvalidation  #idontneedyourapproval  #poledancersofig  #danceforyou  #harempants  #dropcrotch  #no  #poletricks  #crotchshots  #sorry  #byefelicia  #poledancelife  #movementtherapy 
A clip from our first practice 😀 I think we did pretty well for first try👊😍 @anhvtl #poledance #poleart #layback #prettyshapes #matchingoutfits #notonpurpose #accidental #graceful #pointe #dance #poledancenation #polefitness #doublespole #spinpole #pretty #northpoledance #killinit #👊 #🍑 #somuchfun #poletricks #poledancer
First time I have ever been able to straight leg into a chopper...I am sooo happy! I need to get it looking graceful now like how my beautiful pole teacher Soph does it!@poleplaystudios #learnthosetricks #persevere #strengthen #hardwork #determind #tryhard #practice #lovewhatyoudo #keepontruckin #newthings #nevergiveup #pole #poletricks #poledancer #pdchopper #toneup #keen #love
Une personne forte n'est pas celle qui ne pleure jamais, c'est celle qui pleure, qui sèche ses larmes et qui se relève pour continuer le combat.

#poledance #poledancenation #happiness #dancing #dancer #training #followme #followforfollow #F4F #polelove #frenchgirl #french #girl #polepassion #pleasure #nopainnogain #polegirl #aerialist #picoftheday #videooftheday #video #passion #sport #sportaddict #poledancerofinstagram #polerina #poletricks #poletrick #circuslife #_pdlovers
Une personne forte n'est pas celle qui ne pleure jamais, c'est celle qui pleure, qui sèche ses larmes et qui se relève pour continuer le combat. #poledance  #poledancenation  #happiness  #dancing  #dancer  #training  #followme  #followforfollow  #F4F  #polelove  #frenchgirl  #french  #girl  #polepassion  #pleasure  #nopainnogain  #polegirl  #aerialist  #picoftheday  #videooftheday  #video  #passion  #sport  #sportaddict  #poledancerofinstagram  #polerina  #poletricks  #poletrick  #circuslife  #_pdlovers 
Working on flippy-do butterflies. 🦋
Working on flippy-do butterflies. 🦋
Happy Sunday Bumday! Throwing it back to my @intlpoleconvention 2018 performance in the Up & Coming Stars Showcase! Such a fun weekend! .
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#poledancenation #pleasershoes #pleaserheels #poledance #poledancing #poledancer #polefitness #badkitty #strongandsexy #poledancersofig #sparkles #bodyrolls #muscles #flexibility #poletricks #polegoals #sundaybumday #poledancersofinstagram #badkittypride #pdofinstagram #pdlowflow #pdfreestyle #fitspo #floorfuckery #exoticdance  #poleperformance #polecon
Happy Sunday Bumday! Throwing it back to my @intlpoleconvention 2018 performance in the Up & Coming Stars Showcase! Such a fun weekend! . . . . . . . . #poledancenation  #pleasershoes  #pleaserheels  #poledance  #poledancing  #poledancer  #polefitness  #badkitty  #strongandsexy  #poledancersofig  #sparkles  #bodyrolls  #muscles  #flexibility  #poletricks  #polegoals  #sundaybumday  #poledancersofinstagram  #badkittypride  #pdofinstagram  #pdlowflow  #pdfreestyle  #fitspo  #floorfuckery  #exoticdance  #poleperformance  #polecon 
#Repost @the.flying.mermaid with @get_repost
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It’s day 3 of the #ChristmasPoleChallenge 🙌🏻
The advanced trick for today is #pdbrassmonkey
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I used to hate shoulder mount and brass monkey but now I actually like doing it 🤗
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❤️Hosted by ❤️
@christmaspolechallenge @melaniakisgyura_poledance @the.flying.mermaid
 @poleaerialathlete .
❤️Sponsored by ❤️
@poleaddictworkoutwear (my outfit)
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 #poledance #poledancer #poledancersofig #polepassion #poledancenation #poledancepassion #polefitness #polesport #fitness #fit #fitgirl #fitgirls #training #workout #practice #passion #poletrick #poletricks #poledancechallenge #challenge #polechallenge
#Repost  @the.flying.mermaid with @get_repost ・・・ It’s day 3 of the #ChristmasPoleChallenge  🙌🏻 The advanced trick for today is #pdbrassmonkey  . I used to hate shoulder mount and brass monkey but now I actually like doing it 🤗 . . ❤️Hosted by ❤️ @christmaspolechallenge @melaniakisgyura_poledance @the.flying.mermaid @poleaerialathlete . ❤️Sponsored by ❤️ @poleaddictworkoutwear (my outfit) . . . #poledance  #poledancer  #poledancersofig  #polepassion  #poledancenation  #poledancepassion  #polefitness  #polesport  #fitness  #fit  #fitgirl  #fitgirls  #training  #workout  #practice  #passion  #poletrick  #poletricks  #poledancechallenge  #challenge  #polechallenge 
DESLIZA A LA IZQUIERDA/ SWIPE LEFT ➡️➡️
Mi amor por la danza y la musica es profundo 🎼 Bailar me inspira, libera mi alma y renueva mi energía. Es fascinante ver como nuestros cuerpos se adaptan, resisten y se fortalecen cuando los ponemos a prueba 🦋// My love for dance and music is deep 🎼 Dancing inspires me, frees my soul and renews my energy. Is amazing how our bodies adapt, resist and strengthen any time we challenge them. 🦋
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#poledancing #poleart #ilovepoledance #poletricks #poletrick #poledancer #freeyoursoul #livingthedream #spinningpolecombo #spinningpole
DESLIZA A LA IZQUIERDA/ SWIPE LEFT ➡️➡️ Mi amor por la danza y la musica es profundo 🎼 Bailar me inspira, libera mi alma y renueva mi energía. Es fascinante ver como nuestros cuerpos se adaptan, resisten y se fortalecen cuando los ponemos a prueba 🦋// My love for dance and music is deep 🎼 Dancing inspires me, frees my soul and renews my energy. Is amazing how our bodies adapt, resist and strengthen any time we challenge them. 🦋 . . . . . . . . . #poledancing  #poleart  #ilovepoledance  #poletricks  #poletrick  #poledancer  #freeyoursoul  #livingthedream  #spinningpolecombo  #spinningpole 
Today was one of those days that no matter how much dry hands I use, or how much I clean off the pole, I'm just not sticking lol
So probably gonna give this routine another go later on 😲
#polefitness #poletricks
Today was one of those days that no matter how much dry hands I use, or how much I clean off the pole, I'm just not sticking lol So probably gonna give this routine another go later on 😲 #polefitness  #poletricks 
🎄my very first attempt 🤗 to 🐠 #pdfish 🐠 which is the *17th December* beginner #poleshape at #christmaspolechallenge hosted by @the.flying.mermaid @melaniakisgyura_poledance @poleaerialathlete @christmaspolechallenge and sponsored by @poleaddictworkoutwear 🎄
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#poleaddict #polelove #polelover #polepassion #poledance  #poledancer #polelife #polepose #polemove #poletraining #polefitness #poledance_poletricks #polesport_poletricks #polesport #pdtrick #poletricks #unitedbypole #poledancenation #polersofig #poledancersofpoland #pd #poledancersofig #poledancersofinstagram #verticalfitness #polecontrol #poleart #calisthenics
🎄my very first attempt 🤗 to 🐠 #pdfish  🐠 which is the *17th December* beginner #poleshape  at #christmaspolechallenge  hosted by @the.flying.mermaid @melaniakisgyura_poledance @poleaerialathlete @christmaspolechallenge and sponsored by @poleaddictworkoutwear 🎄 . . #poleaddict  #polelove  #polelover  #polepassion  #poledance   #poledancer  #polelife  #polepose  #polemove  #poletraining  #polefitness  #poledance_poletricks  #polesport_poletricks  #polesport  #pdtrick  #poletricks  #unitedbypole  #poledancenation  #polersofig  #poledancersofpoland  #pd  #poledancersofig  #poledancersofinstagram  #verticalfitness  #polecontrol  #poleart  #calisthenics 
First time practicing doubles pole with my doubles partner @anhvtl and I think our dance will be ready for the next showcase! #polefitness #doublespole #dance #poledance #poletricks #poledancer #yoga #mermaidpose #matchingoutfits
Finally got my #pdcrosskneerelease with no hands!!! I've been having to grab my ankle this whole time as kind of a comfort thing, but I absolutely love how this move looks with both hands on the pole. One more white whale move down. 💁🏻‍♀️
Finally got my #pdcrosskneerelease  with no hands!!! I've been having to grab my ankle this whole time as kind of a comfort thing, but I absolutely love how this move looks with both hands on the pole. One more white whale move down. 💁🏻‍♀️
Check out these push ups on pole by @david11157! 💪🏼 #poletrickoftheday
Day 8 (16/12) & last day of the #polexmaschallenge18 hosted by the lovely @sonia.poledance & sponsored by @pole_and_me_polewear is ‘Your favourite trick’ ❤️ Here’s mine 😍 ‘Side Superman’  Ive really enjoyed this challenge, thank you so much ❤️#challenge #challenge-yourself #pole #polefitness #polefit #polechick #poletricks #addictedtopole #poleisgoodforthesoul #poleistherapy #polesisters #polefamily #poledancerofinstagram #pdsidesuperman
Something a lil bit different...🚨🚨🚨
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The first shape is so hard with little to no grip, bring back summer ❄️❄️
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#spinpolecombo
Something a lil bit different...🚨🚨🚨 . The first shape is so hard with little to no grip, bring back summer ❄️❄️ . #spinpolecombo 
Had a lot of fun today during pole class! Everyone is all jolly with Christmas around the corner 😄 love the good vibes!
Had a lot of fun today during pole class! Everyone is all jolly with Christmas around the corner 😄 love the good vibes!
#Repost with @Repostlyapp 🌪 @abalyaev Круточка ☺ берем себе на заметку 👌
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#pole #poleart #poledancing #poledance #polesport #polemen #poleexotic #poletricks #polefitness #fitness
Girl take a seat, rest your weary bones...
Your secrets safe in my hands.
Tell me about the years and let me buy an hour. Maybe help me to understand...
#girlswholiftthemselves #aerialdancer #aerialdance #aerialist #poledancing #poledance #dance #poleflow #polefitness #poletricks #polemoves #strongwomen
You are supposed to backflip out of this one, but I am too much of a pussy.

По идее, из этого трюка надо выходить через сальто, но чот ссу.

#pole #poledance #poledancersofig #polefitness #poletrick #poletricks #nonbinary #queer #genderqueer #lgbtq
🤸‍♀️🤸‍♀️Stretching class tonight ! 
Still struggling with my right leg but really Happy to see the evolution 😊😊 @bravastudio.co 
#stretching #stretchingtips #aerialhoopclass #aerialhoop #aerialfitness #polesports #aerialsilks #aerialyoga #polesport  #poletrick #polelife #poletricks #flexibility #polecombo #unitedbypole #split #fitnessgirl #yogaqatar #fitnessqatar #gymnastics
Come get ya honey 🍯 
Mixing together a cool superman split thing seen on the amazing @sarahscottpole and some Pegasus variations ✨
#pdtrick #poletrick #pdsupermansplit #pdmartasplit #pdbrokenpegasus #pdpegasus #pdflare #poletricks #polecombo #spinpole #spinningpole #ifapoleandaerial #fitfam #fitmum #poledancer #poledance #polefitness #pdonearmspin #pdonehandedspin
Tumbling 🤸🏽‍♀️
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It’s not at all perfect but it’s a fun way to warm up and give yourself some nice bruises 👍🏼
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#pdhollydrop #polewarmup
Tumbling 🤸🏽‍♀️ . It’s not at all perfect but it’s a fun way to warm up and give yourself some nice bruises 👍🏼 . #pdhollydrop  #polewarmup 
Tricks & transitions workshop with @kiragrant_carousel - the run away is everything 😂❤️ #carouselfitness #poletricks #polecombo #fitness #poledancer #dancer #pdtricks #sunday #fitnessmotivation #balance #strong #poletrickoftheday #poledancenation #radpolewear #scottishpoledancers
Por esta aventura juntas @anddre_rev y su preparación @acrobatecuador .
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#poletricks #poledancing #dupla #pddupla #acfupla #backbend #bendybody #acrobatecuador #personaregularacrobatapotencial
A pedido del público, la coreo que presentamos en la Gala de Stella Pole Dance (son 4 videos correlativos). Los 8 meses que llevo practicando este deporte dieron sus frutos. El video completo en el link de mi perfil ❤️🔥💪🏽
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#gala #galapoledance #pdgala #UACH #polesport #poledance #poledancevaldivia #polesport #poletricks #polepic #pdgirls #valdivia #chile #chileangirl #modogala #campusmiraflores #poledancechile #poledancecoreography #poledancegala #galastellapoledance #pdcoreo #pdgala #pdgirls
A pedido del público, la coreo que presentamos en la Gala de Stella Pole Dance (son 4 videos correlativos). Los 8 meses que llevo practicando este deporte dieron sus frutos. El video completo en el link de mi perfil ❤️🔥💪🏽 . . #gala  #galapoledance  #pdgala  #UACH  #polesport  #poledance  #poledancevaldivia  #polesport  #poletricks  #polepic  #pdgirls  #valdivia  #chile  #chileangirl  #modogala  #campusmiraflores  #poledancechile  #poledancecoreography  #poledancegala  #galastellapoledance  #pdcoreo  #pdgala  #pdgirls 
Getting my practice in before work in Atlanta in less than a month 😈  gotta get the damn splits down shawty
Getting my practice in before work in Atlanta in less than a month 😈 gotta get the damn splits down shawty
Hoy se viene nuestra gran gala, primera vez que me toca bailar pole en un escenario y frente a tanta gente. La show-woman que llevo dentro está en 🔥🔥🔥 Hoy vamos con todo 💪🏽❤️😎 8 dic/ campus Miraflores UACh/ 19 hrs. .
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#gala #galapoledance #pdgala #UACH #polesport #supergirl #poledance #poledancevaldivia #polesport #poletricks #polepic #pdgirls #valdivia #chile #chileangirl #modogala #campusmiraflores #poledancechile #blancoynegro #blackandwhite #pd
Hoy se viene nuestra gran gala, primera vez que me toca bailar pole en un escenario y frente a tanta gente. La show-woman que llevo dentro está en 🔥🔥🔥 Hoy vamos con todo 💪🏽❤️😎 8 dic/ campus Miraflores UACh/ 19 hrs. . . . #gala  #galapoledance  #pdgala  #UACH  #polesport  #supergirl  #poledance  #poledancevaldivia  #polesport  #poletricks  #polepic  #pdgirls  #valdivia  #chile  #chileangirl  #modogala  #campusmiraflores  #poledancechile  #blancoynegro  #blackandwhite  #pd