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#pdonehandedbutterfly This move has terrified me for a long time on account of the fact I nearly broke my face trying it before I had been properly taught. Finally found my balls again tonight 🤗  #poletricks #pussycatpoleswalderslade #pussycatpoles #pussycatpoler #poledancing #poledancersofinstagram #poledancersofig #polefitness #mumswhopole #poledancer #strongnotskinny #poleprogress #polepractice
Love this cute combo in our advance class tonight as shown by the fabulous Katt #poledancer #polefitness #poleticsbedford #poletricks
Felt good to train again now that kids are back in school- back to my fitness routine- #pole #workout #polepractice #poleplay #mbrzds #poletricks #polevideos #polesport #gettingbackintoit #pdtruegrip #pdtruegripayesha #balance #strengthtraining #dancer
How great does robyn look in these pretty shapes in this evenings intermediate class💎

#thejewelsacademy #pole #poledancer #poledancersofig #poledancersofinstagram #poledancenation #poletricks #pdmove #pdshape #poleart #polefitness #fitnessinspo #jewelsfamily
Cute static combo before classes 😺
Cute static combo before classes 😺
Being all strong after class tonight lol. My body is CRAVING a good session of training. Just can’t train the same when the kids are off school 😱 
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#poleartist #gymnastics #poledancersofig #polefitnation #fitness #strong #unitedbypole #fitnessmotivation #workout #strength #poledancer #polefitness #flexi #poletricks #calisthenics #polemoves #poledancenation #aerialfitness #aerialnation #abs #poleathlete #polesports #corestrength #polepose #arialplay #acro #millviewpoleacademy #elbowgrip #humanflag #strongwomen
Being all strong after class tonight lol. My body is CRAVING a good session of training. Just can’t train the same when the kids are off school 😱 ____________________________________ #poleartist  #gymnastics  #poledancersofig  #polefitnation  #fitness  #strong  #unitedbypole  #fitnessmotivation  #workout  #strength  #poledancer  #polefitness  #flexi  #poletricks  #calisthenics  #polemoves  #poledancenation  #aerialfitness  #aerialnation  #abs  #poleathlete  #polesports  #corestrength  #polepose  #arialplay  #acro  #millviewpoleacademy  #elbowgrip  #humanflag  #strongwomen 
#teasertuesday brings us to a rehearsal from our last show. We are still having the same good old time as we prepare for our next show on October 20th! Save the date! We are very excited about it 🤗
#teasertuesday  brings us to a rehearsal from our last show. We are still having the same good old time as we prepare for our next show on October 20th! Save the date! We are very excited about it 🤗
Make your way to rockstar and enjoy your time with our sexy RockAngels and StarTenders 
Now Hiring Dancers, Bartenders, shot girls, and security. please contact us for more info... Want free cover? Want to know where the hottest parties are?
Text "Rockstar" to 31996 now!!
Rockstar
1652 Wolcott Rd.
Wolcott, Ct.
(203) 879-4287
Book your party NOW!
@RockstarofCT
#sexiersideofnightlife #sexiersideofnitelife
#ct #nightlife #girls #babes #stripclubs #cute #picoftheday #beautiful #hartford #hottie #instagood #lapdances #pretty #party #followme #poletricks #pole #polelife #swag #hot #hotchicks #kcco #rubberdoll #fetishgirl #fetish
Make your way to rockstar and enjoy your time with our sexy RockAngels and StarTenders Now Hiring Dancers, Bartenders, shot girls, and security. please contact us for more info... Want free cover? Want to know where the hottest parties are? Text "Rockstar" to 31996 now!! Rockstar 1652 Wolcott Rd. Wolcott, Ct. (203) 879-4287 Book your party NOW! @RockstarofCT #sexiersideofnightlife  #sexiersideofnitelife  #ct  #nightlife  #girls  #babes  #stripclubs  #cute  #picoftheday  #beautiful  #hartford  #hottie  #instagood  #lapdances  #pretty  #party  #followme  #poletricks  #pole  #polelife  #swag  #hot  #hotchicks  #kcco  #rubberdoll  #fetishgirl  #fetish 
Make your way to rockstar and enjoy your time with our sexy RockAngels and StarTenders 
Now Hiring Dancers, Bartenders, shot girls, and security. please contact us for more info... Want free cover? Want to know where the hottest parties are?
Text "Rockstar" to 31996 now!!
Rockstar
1652 Wolcott Rd.
Wolcott, Ct.
(203) 879-4287
Book your party NOW!
@RockstarofCT
#sexiersideofnightlife #sexiersideofnitelife
#ct #nightlife #girls #babes #stripclubs #cute #picoftheday #beautiful #hartford #hottie #instagood #lapdances #pretty #party #followme #poletricks #pole #polelife #swag #hot #hotchicks #kcco #rubberdoll #fetishgirl #fetish #sexyladies
Make your way to rockstar and enjoy your time with our sexy RockAngels and StarTenders Now Hiring Dancers, Bartenders, shot girls, and security. please contact us for more info... Want free cover? Want to know where the hottest parties are? Text "Rockstar" to 31996 now!! Rockstar 1652 Wolcott Rd. Wolcott, Ct. (203) 879-4287 Book your party NOW! @RockstarofCT #sexiersideofnightlife  #sexiersideofnitelife  #ct  #nightlife  #girls  #babes  #stripclubs  #cute  #picoftheday  #beautiful  #hartford  #hottie  #instagood  #lapdances  #pretty  #party  #followme  #poletricks  #pole  #polelife  #swag  #hot  #hotchicks  #kcco  #rubberdoll  #fetishgirl  #fetish  #sexyladies 
Wow been mia from Insta cause my life has been SO BUSY lately but here’s a fun pole post from class last night at @teazedance ✨💖
Wow been mia from Insta cause my life has been SO BUSY lately but here’s a fun pole post from class last night at @teazedance ✨💖
Finally some #pdtrick that is not related to the #polethemeisrael competition.
Thank you @leeann.nissan .
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#poledancenation #polefun #polesplit #poletricks #girlspower #fitgirl #strongissexy #flexibility #poledancer
Here’s one move you might be able to get into in one try 💁🏼‍♀️🙃 or not 😃 definitely worth a shot! Let us know how many tries it took you 😜 posted by gorgeous @eliza_szabo 💛
#dragonflybrand www.DragonflyBrand.com www.DragonflyBrandUSA.com
Here’s one move you might be able to get into in one try 💁🏼‍♀️🙃 or not 😃 definitely worth a shot! Let us know how many tries it took you 😜 posted by gorgeous @eliza_szabo 💛 #dragonflybrand  www.DragonflyBrand.com www.DragonflyBrandUSA.com
Lovely work in class this week! #Repost @sarah_verticaljourney with @get_repost
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Flow from lyra yesterday (1/2).
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#VerticalFreedom #AerialHoop #Lyra #NJ #NJPole #NJLyra #NJPoleStudios #Dancing #Dancer #Performer #PoleDance #PoleDanceNation #PoleDancer #PoleDancerInTraining #PoleDancerofIg #PoleDancerofInstagram #PoleFitness #PoleFit #PoleDancing #PdTricks #PoleTricks #PdSpin #PoleSpin #Gymnast #FormerGymnast #LoveYourBody #LongHairDontCare
Lovely work in class this week! #Repost  @sarah_verticaljourney with @get_repost ・・・ Flow from lyra yesterday (1/2). 🔹 ▪️ 🔹 #VerticalFreedom  #AerialHoop  #Lyra  #NJ  #NJPole  #NJLyra  #NJPoleStudios  #Dancing  #Dancer  #Performer  #PoleDance  #PoleDanceNation  #PoleDancer  #PoleDancerInTraining  #PoleDancerofIg  #PoleDancerofInstagram  #PoleFitness  #PoleFit  #PoleDancing  #PdTricks  #PoleTricks  #PdSpin  #PoleSpin  #Gymnast  #FormerGymnast  #LoveYourBody  #LongHairDontCare 
Introducing 2018 Senior Women’s World Champion  Marina Yamaguchi of Japan 🇯🇵 and the Japanese federation @japan_pole_sports_association winning with 58.9 points!!! - Amazing photos by @elimoraphoto 
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📕Join the fastest growing sport on the planet and become a federation member of the IPSF. With benefits of joining the largest network of competitions in the world, national recognition, funding, becoming a national training provider and so much more email federations@polesports.org for more info!
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🚀You can still submit for the #crackthecode challenge and become part of the code!!
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📺Watch POLE TUTORIALS FREE http://www.polesports.org/competitions/how-to-video-guides/ 
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🤸‍♂️Join us at WWW.POLESPORTS.ORG
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💥Follow @ipsfpolesports to help
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💥Tag @ipsfpolesports and hashtag #ipsf in your code of points practice
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💥Annual Sponsor - @sun_pole – get your poles for the Worlds!
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💥World Sponsor @dragonflybrand – get your pole workout clothes!
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#polesports #polesport #polefit #polefitness #poledance #polemoves #poledancer #polemove #poledancing #poletrick #polelife #poletricks #worldpole #worlds #poledancersofig #pole #poledancersofinstagram #polecombo #poleart #polelove #doublestrick #poledoubles #poleduo #polemen #polekids #poleinspo
Introducing 2018 Senior Women’s World Champion Marina Yamaguchi of Japan 🇯🇵 and the Japanese federation @japan_pole_sports_association winning with 58.9 points!!! - Amazing photos by @elimoraphoto __________ 📕Join the fastest growing sport on the planet and become a federation member of the IPSF. With benefits of joining the largest network of competitions in the world, national recognition, funding, becoming a national training provider and so much more email federations@polesports.org for more info! __________ 🚀You can still submit for the #crackthecode  challenge and become part of the code!! __________ 📺Watch POLE TUTORIALS FREE http://www.polesports.org/competitions/how-to-video-guides/ __________ 🤸‍♂️Join us at WWW.POLESPORTS.ORG __________ 💥Follow @ipsfpolesports to help __________ 💥Tag @ipsfpolesports and hashtag #ipsf  in your code of points practice __________ 💥Annual Sponsor - @sun_pole – get your poles for the Worlds! ___________ 💥World Sponsor @dragonflybrand – get your pole workout clothes! ___________ #polesports  #polesport  #polefit  #polefitness  #poledance  #polemoves  #poledancer  #polemove  #poledancing  #poletrick  #polelife  #poletricks  #worldpole  #worlds  #poledancersofig  #pole  #poledancersofinstagram  #polecombo  #poleart  #polelove  #doublestrick  #poledoubles  #poleduo  #polemen  #polekids  #poleinspo 
Plus à 1 jambe vu sur @marie.gatinaud 😍💪
Sometimes I feel like giving up because pole dancing is too hard but then I hear @danrosenpole 's voice in my head : "You know what else is hard? Life so suck it up lil bitch"
.. #poledance #poledancer #poledancersofinstagram #poledancersofig #poledancenation #unitedbypole #pole #dance #poledancing #spinningpole #pdplus #pdreiko #outdoorstraining #poletraining #xpole #xstage #summer #summertime #fitgirl #girlswithmuscle #poleaddict #polejunkie #nopainnogain #strenght #flexibility #motivation #polepassion #polefitness #poletricks #poletrick
Plus à 1 jambe vu sur @marie.gatinaud 😍💪 Sometimes I feel like giving up because pole dancing is too hard but then I hear @danrosenpole 's voice in my head : "You know what else is hard? Life so suck it up lil bitch" .. #poledance  #poledancer  #poledancersofinstagram  #poledancersofig  #poledancenation  #unitedbypole  #pole  #dance  #poledancing  #spinningpole  #pdplus  #pdreiko  #outdoorstraining  #poletraining  #xpole  #xstage  #summer  #summertime  #fitgirl  #girlswithmuscle  #poleaddict  #polejunkie  #nopainnogain  #strenght  #flexibility  #motivation  #polepassion  #polefitness  #poletricks  #poletrick 
Lo más lindo de esta disciplina es ver avances clase a clase y enfrentar los nuevos desafíos de una manera divertida y saludable!💜💪🏻🙂
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Clase sin límites de edad
Entrenamiento progresivo (no requiere que tengas entrenamiento previo)
Consulta horarios y empezar a entrenar!
#efepoledance #efe #polelover #polesport #poletricks #poledance #mendoza #training #poletraining #poleart #pdscorpio #pdgemini #healthylifestyle #poledance #polelife
Trying out some old painful tricks again 🙀 The elbow thing hurts more than I remember but the splitty thing #pdblacksunsplit wasn't as bad 😅
Trying out some old painful tricks again 🙀 The elbow thing hurts more than I remember but the splitty thing #pdblacksunsplit  wasn't as bad 😅
Mañana miércoles tenes estas actividades para entrenar 
No faltes!!!!
PILATES MAT 8.30 HS
G.A.P. 10.00 HS Y 18.00 HS 
YOGA 11.00 HS
POLE SPORT 19.00 HS 20.00 HS Y 21.00 HS
#miercoles #trainingday #poleclass #poledance #poledancelife #polesport #sport #poletricks #poledinamic #gap #workingout #pilates #metodo #unitedbypole #yoga #gvstudiopole
Cristo Dobrao! Muchas gracias @ir_gomez por la clase! 🤘👏🔥 #NuevosElementos
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Gracias especiales a mis patrocinadores:
@vertical.fashion
@polegrip_by_dereck_lab 
@clinicanutris
@polers_polefitness_
@studiodeborahsolorzano
@xtremejumpingguadalajara

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#PoleDancer #PoleTricks #Pdsport #upartists #PoledanceNation #circus  #Exercise  #Workout #poledancenation #PoleTricks #PoleSport #Guadalajara #Cdmx #México #PeopleAreAwesome #Art #Followme #FXF #PoleMale  #contortion #Dance #Love #me #cute #Happy #Flexibility #Contortion #like4like #follow4follow
Cristo Dobrao! Muchas gracias @ir_gomez por la clase! 🤘👏🔥 #NuevosElementos  ______________________________________________ Gracias especiales a mis patrocinadores: @vertical.fashion @polegrip_by_dereck_lab @clinicanutris @polers_polefitness_ @studiodeborahsolorzano @xtremejumpingguadalajara ________________________________________________ #PoleDancer  #PoleTricks  #Pdsport  #upartists  #PoledanceNation  #circus   #Exercise   #Workout  #poledancenation  #PoleTricks  #PoleSport  #Guadalajara  #Cdmx  #México  #PeopleAreAwesome  #Art  #Followme  #FXF  #PoleMale   #contortion  #Dance  #Love  #me  #cute  #Happy  #Flexibility  #Contortion  #like4like  #follow4follow 
Lady in red💕 in new cool outfit by @undizfamily. Managed to do the trick from the first try😉🌟😋
Леди в красном✨ в новом классном костюмчике от @undizfamily. Трюк получился с 1го раза🙃✌️🌟😍 .
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@birdofparadise.studio #пилон#спортсмен #ледивкрасном #девушкавкрасном #poledancing #polefit #poleflow #polevault #polemove #polemotivation #poledancer #poler #poleart #ladyinred💋 #ladyinred💃 #polestar #polegirl #poleplay #polesport #polewear #pole❤️ #polespin #poledancers #poletricks #poletraining #poletrickoftheday
Lady in red💕 in new cool outfit by @undizfamily. Managed to do the trick from the first try😉🌟😋 Леди в красном✨ в новом классном костюмчике от @undizfamily. Трюк получился с 1го раза🙃✌️🌟😍 . . . @birdofparadise.studio #пилон #спортсмен  #ледивкрасном  #девушкавкрасном  #poledancing  #polefit  #poleflow  #polevault  #polemove  #polemotivation  #poledancer  #poler  #poleart  #ladyinred 💋 #ladyinred 💃 #polestar  #polegirl  #poleplay  #polesport  #polewear  #pole ❤️ #polespin  #poledancers  #poletricks  #poletraining  #poletrickoftheday 
Cristo Dobrao! Con el mejor maestro @ir_gomez 😎🔥 muchas gracias todos los tips mi hermano! 🐒🔥
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Gracias especiales a mis patrocinadores:
@vertical.fashion
@polegrip_by_dereck_lab 
@clinicanutris
@polers_polefitness_
@studiodeborahsolorzano
@xtremejumpingguadalajara

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#PoleDancer #PoleTricks #Pdsport #upartists #PoledanceNation #circus  #Exercise  #Workout #poledancenation #PoleTricks #PoleSport #Guadalajara #Cdmx #México #PeopleAreAwesome #Art #Followme #FXF #PoleMale  #contortion #Dance #Love #me #cute #Happy #Flexibility #Contortion #like4like #follow4follow #20likes
Cristo Dobrao! Con el mejor maestro @ir_gomez 😎🔥 muchas gracias todos los tips mi hermano! 🐒🔥 ______________________________________________ Gracias especiales a mis patrocinadores: @vertical.fashion @polegrip_by_dereck_lab @clinicanutris @polers_polefitness_ @studiodeborahsolorzano @xtremejumpingguadalajara ________________________________________________ #PoleDancer  #PoleTricks  #Pdsport  #upartists  #PoledanceNation  #circus   #Exercise   #Workout  #poledancenation  #PoleTricks  #PoleSport  #Guadalajara  #Cdmx  #México  #PeopleAreAwesome  #Art  #Followme  #FXF  #PoleMale   #contortion  #Dance  #Love  #me  #cute  #Happy  #Flexibility  #Contortion  #like4like  #follow4follow  #20likes 
Arghhh what an awesome private with @ncs1988!! Elbow grip iron x, around the world shouldermount, cross ankle release to twisted grip aysha to iron x, and twisted grip handspring to iron x catch! 😍 This girl's on fire!! 🔥🔥🔥 If you want to make major progress with private tuition, DM me!! 🤩

#pdironx #upartists #unitedbypole #calisthenics #stronggirls #aerialbeauty #poledancenation #poledancers #poledance #poletricks #polestrength #pole #astley #tyldesley #atherton #worsley #leigh #polefit #polefitness
Arghhh what an awesome private with @ncs1988!! Elbow grip iron x, around the world shouldermount, cross ankle release to twisted grip aysha to iron x, and twisted grip handspring to iron x catch! 😍 This girl's on fire!! 🔥🔥🔥 If you want to make major progress with private tuition, DM me!! 🤩 #pdironx  #upartists  #unitedbypole  #calisthenics  #stronggirls  #aerialbeauty  #poledancenation  #poledancers  #poledance  #poletricks  #polestrength  #pole  #astley  #tyldesley  #atherton  #worsley  #leigh  #polefit  #polefitness 
improvising! reaching for those splits 🔥🔥🔥🔥
memo to me... NEVER forget KNEEPADS... 💥
improvising! reaching for those splits 🔥🔥🔥🔥 memo to me... NEVER forget KNEEPADS... 💥
Очень тяжело даются такие стойки, вестибулярный аппарат бунтует.

Very hard to do stands like this, the vestibular system is up in arms.

#pole #polesports #polefitness #poletricks #handstand #nonbinary #queer #genderqueer #lgbtq
Strength training with cool ideas from @iamsasjafierce 🙌🏽💪🏽❤️ I tried it three times, each time I added one more round 👊🏿 #shoulders #engaged #biceps #entrenamiento #fuerza #push #active #newworkout #fitness #gymnastics #strong #poletraining #poletricks #poleart #poledance #polesport #poledancing #pole #core #polelife #polefitnessvideos #arms #poledancetraining #poledancer #poledancechile #poleathlete #polefitness #sports #athlete
Strength training with cool ideas from @iamsasjafierce 🙌🏽💪🏽❤️ I tried it three times, each time I added one more round 👊🏿 #shoulders  #engaged  #biceps  #entrenamiento  #fuerza  #push  #active  #newworkout  #fitness  #gymnastics  #strong  #poletraining  #poletricks  #poleart  #poledance  #polesport  #poledancing  #pole  #core  #polelife  #polefitnessvideos  #arms  #poledancetraining  #poledancer  #poledancechile  #poleathlete  #polefitness  #sports  #athlete 
The HARDEST move yet. It’s took me MONTHS... but todaaaayyyy I nailed it! Titanic 🚢❤️ #polefitness #titanic #poletricks #strongnotskinny #sohappy #happyplace
Day 13 of #poleyogachallenge hosted by @dredee1983 sponsored by @darkside.fitness is the #chairpose OMG I miss my pole!!! I really hope I get some time today & feel a little better because PMS is kicking my ass again dammit! 
#shortyluvspole #unitedbypole #poleaddicted #poledancenation #polenation #polefitness #poledanceart #polecommunity #poledance  #healthylife #happylife #poledancerofig #stronggirls #girlswithmuscles #pushittothelimit #aerialnation  #polesports  #strengthtraining  #poleistherapy #danceistherapy #dowhatyoulove #_pdlovers #pdnewmoves #poletricks #xpole #polewear #bmore
Day 13 of #poleyogachallenge  hosted by @dredee1983 sponsored by @darkside.fitness is the #chairpose  OMG I miss my pole!!! I really hope I get some time today & feel a little better because PMS is kicking my ass again dammit! #shortyluvspole  #unitedbypole  #poleaddicted  #poledancenation  #polenation  #polefitness  #poledanceart  #polecommunity  #poledance  #healthylife  #happylife  #poledancerofig  #stronggirls  #girlswithmuscles  #pushittothelimit  #aerialnation  #polesports  #strengthtraining  #poleistherapy  #danceistherapy  #dowhatyoulove  #_pdlovers  #pdnewmoves  #poletricks  #xpole  #polewear  #bmore 
📸📸NEXT TOUR📸📸 @aerial_gym @jeanninewilkerling @thepoleographyhouse 
Poster girl - @justinerose___ 🌹🌹🌹 #millierobsonphotography 
I have 5 free days (10th till 15th sept) for more shoots if you live between / on route from Dortmund to Erlangen 🤗 I’ll have a portable pole with me if you have a good location in mind or we can do a boudoir shoot in your home 🏡 
Drop me an email if you wanna book up! Millierobson@hotmail.com
📸📸NEXT TOUR📸📸 @aerial_gym @jeanninewilkerling @thepoleographyhouse Poster girl - @justinerose___ 🌹🌹🌹 #millierobsonphotography  I have 5 free days (10th till 15th sept) for more shoots if you live between / on route from Dortmund to Erlangen 🤗 I’ll have a portable pole with me if you have a good location in mind or we can do a boudoir shoot in your home 🏡 Drop me an email if you wanna book up! Millierobson@hotmail.com
Наш замечательный тренер - Олеся😍
Девочки, идет набор в группы Pole Dance + Стретчинг 💗
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🔻 Записаться в группу можно по тел.: 89189987085
WhatsApp/Telegram или в директ
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#inflighkrd #poledancekrd #poledancekrasnodar #танцыкраснодар #тренировкикраснодар #полденскраснодар #полдэнскраснодар #polesportkrasnodar #polesportkrd #студиятанцевкраснодар #poledance #poletricks
Наш замечательный тренер - Олеся😍 Девочки, идет набор в группы Pole Dance + Стретчинг 💗 ⠀ 🔻 Записаться в группу можно по тел.: 89189987085 WhatsApp/Telegram или в директ ⠀ #inflighkrd  #poledancekrd  #poledancekrasnodar  #танцыкраснодар  #тренировкикраснодар  #полденскраснодар  #полдэнскраснодар  #polesportkrasnodar  #polesportkrd  #студиятанцевкраснодар  #poledance  #poletricks 
Nice new handstand seen at @polesport_poletricks @den_romanov_pole with my awesome 😍 @katti_polefox @israpole #handstands #poledance #trainingtogether #fitness #poletricks #girlspower
Don’t miss class with PSO Champion Ashley!!!
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#Repost @foxyashleyfox
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💖💕💖Beautiful Life 💖💕💖 Teaching @foxyfitnessandpole NJ today 6,7,8 💕 Teaching at Foxy NYC WED starting 5:30💕💖💖💖💖💖💖💖💖💖💖Workshop Schedule: @poleexpo 
Fri SEPT 7th ...Intro to Inverts..
11:30am to 12:30pm
Sat SEPT 8th ...Bendy Flexy
9:00am to 10:00am
💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
#pole #poledancing #polefitness #pdspinpole #pdsplit #pdsit #poleexpo2018 #poledancenation #ashleyfox #ashleyfoxpole #foxyfitnessandpole #wikipole #poledancersofig #unitedpoleartists #poletricks #poledance #polesport #pdspinpole #pdspin #pdspincombo #vigovideo @vigovideo.usa
Don’t miss class with PSO Champion Ashley!!! . . #Repost  @foxyashleyfox ・・・ 💖💕💖Beautiful Life 💖💕💖 Teaching @foxyfitnessandpole NJ today 6,7,8 💕 Teaching at Foxy NYC WED starting 5:30💕💖💖💖💖💖💖💖💖💖💖Workshop Schedule: @poleexpo Fri SEPT 7th ...Intro to Inverts.. 11:30am to 12:30pm Sat SEPT 8th ...Bendy Flexy 9:00am to 10:00am 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖 #pole  #poledancing  #polefitness  #pdspinpole  #pdsplit  #pdsit  #poleexpo2018  #poledancenation  #ashleyfox  #ashleyfoxpole  #foxyfitnessandpole  #wikipole  #poledancersofig  #unitedpoleartists  #poletricks  #poledance  #polesport  #pdspinpole  #pdspin  #pdspincombo  #vigovideo  @vigovideo.usa
3h of pole practice after two-week break. I mark my condition as very good. I recorded some freestyle with the banana split trick taught by @rosetequilarose a few weeks ago. I think the other tricks I linked looked pretty cool.
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#technoprincess #tzusing #pozdrotechno #technomusic #electronicmusic #electricgirl #poletricks #splits #handstand #bananasplit #poledancer #poledancersofinstagram #poledancing #tattooedgirls #pvcboots #pleaserboots #polepractice #technogirl #exoticpoledance #poleflow  #polishgirl #slavicgirl #poledancenation #upartists #unitedbypole #poledanceart #poledivas #poledancemagic #staticpole #polecombo
3h of pole practice after two-week break. I mark my condition as very good. I recorded some freestyle with the banana split trick taught by @rosetequilarose a few weeks ago. I think the other tricks I linked looked pretty cool. . . . . #technoprincess  #tzusing  #pozdrotechno  #technomusic  #electronicmusic  #electricgirl  #poletricks  #splits  #handstand  #bananasplit  #poledancer  #poledancersofinstagram  #poledancing  #tattooedgirls  #pvcboots  #pleaserboots  #polepractice  #technogirl  #exoticpoledance  #poleflow  #polishgirl  #slavicgirl  #poledancenation  #upartists  #unitedbypole  #poledanceart  #poledivas  #poledancemagic  #staticpole  #polecombo 
#Tuesdays @the_pole_experience with @beastmobile80
💓
Join @beastmobile80 TONIGHT
#Taboo @ 7pm
#ThePoleChronicles @ 8pm
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Tired of your boring daily workout❓Join @the_pole_experience TODAY‼️
💓
FULL ACCESS Monthly Membership Only $75.99‼️#ClickLinkInBio 💥
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#mondaymotivation #mondaymotivation #polegoals #poletrick #poletricks #polefitness #polesport #poledance #polelife #polefit #poledancenation #poledancer #poledancefitness #houston #houstonfitness #instaworkout #instadaily #instafit #ad
#Tuesdays  @the_pole_experience with @beastmobile80 💓 Join @beastmobile80 TONIGHT #Taboo  @ 7pm #ThePoleChronicles  @ 8pm 💓 Tired of your boring daily workout❓Join @the_pole_experience TODAY‼️ 💓 FULL ACCESS Monthly Membership Only $75.99‼️#ClickLinkInBio  💥 💓 #mondaymotivation  #mondaymotivation  #polegoals  #poletrick  #poletricks  #polefitness  #polesport  #poledance  #polelife  #polefit  #poledancenation  #poledancer  #poledancefitness  #houston  #houstonfitness  #instaworkout  #instadaily  #instafit  #ad 
Throwback to @poleworldfestival attending a doubles workshop with the amazing @yvettedusol and @jademarissaflash with my pole twin @littletwerk 😍 so gutted I missed it this year due to work, but loving all my throwbacks from the past two years! Such a fantastic event and its a polers dreeeeeam 😍 .
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Throwback to @poleworldfestival attending a doubles workshop with the amazing @yvettedusol and @jademarissaflash with my pole twin @littletwerk 😍 so gutted I missed it this year due to work, but loving all my throwbacks from the past two years! Such a fantastic event and its a polers dreeeeeam 😍 . . . . #poleworldfestival  #bristol  #pole  #poledancersofinstagram  #poleworkshop  #doublespole  #poledoubles  #poletwin  #poletricks  #poletraining  #flexible  #polechoreo  #takemeback  #throwback  #polefit  #poleplay  #polelife  #lovepoledance  #poledance  #spinnypole  #friendswhopoletogetherstaytogether  #bestfriends 
восстанавливаюсь физически медленно,но верно. впереди грандиозные планы и желание их воплощать в реальность🤗главное чтобы мой организм работал слаженно и в одной команде с мозгом🙈
Порой на меня нападает отчаяние и разочарование в своих способностях😱 такое часто бывает,когда нет сил....ты не можешь сделать даже простые(для тебя) элементы....и я заметила,что достаточное количество сна и пп восполняют запас энергии☝️💪ну и отсутствие стресса,позитивный настрой и витаминки(да скоро буду закупать)- прекрасное сочетание😁😉😜
да будет СПОРТ И ПИЛОН со мной💪
studio "Monroe"❤️
https://vk.com/monroe_studio
#monroepdstudio #pole #polesport #poledance #sport #polefit #polefitness #poletrick #exotic #poleexotic #exoticpole #trick #dance #split #stretch #stretching #exoticdance #polesplit 
#poletricks #акробатикасергиевпосад #poledanceсергиевпосад #пилонсергиевпосад #сергиевпосад
восстанавливаюсь физически медленно,но верно. впереди грандиозные планы и желание их воплощать в реальность🤗главное чтобы мой организм работал слаженно и в одной команде с мозгом🙈 Порой на меня нападает отчаяние и разочарование в своих способностях😱 такое часто бывает,когда нет сил....ты не можешь сделать даже простые(для тебя) элементы....и я заметила,что достаточное количество сна и пп восполняют запас энергии☝️💪ну и отсутствие стресса,позитивный настрой и витаминки(да скоро буду закупать)- прекрасное сочетание😁😉😜 да будет СПОРТ И ПИЛОН со мной💪 studio "Monroe"❤️ https://vk.com/monroe_studio #monroepdstudio  #pole  #polesport  #poledance  #sport  #polefit  #polefitness  #poletrick  #exotic  #poleexotic  #exoticpole  #trick  #dance  #split  #stretch  #stretching  #exoticdance  #polesplit  #poletricks  #акробатикасергиевпосад  #poledanceсергиевпосад  #пилонсергиевпосад  #сергиевпосад 
А вот и видосик с нашей спичаговой Pole Dance тренировки с Танюшей Курочкиной @scarlett_o_hara_poledancer 
Спасибо за совместную треньку😉👍
Было круто! Продуктивно и весело 😃
Ещё повторим!👍
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А вы часто трените вместе?
Лайк нам ❤️🦉
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Провожу как групповые, так и индивидуальные занятия Pole Sport, Растяжка.
Друзья из других городов, хотите Мастер Класс от меня?
Смело пишите мне в директ ⚠️, в личные сообщения в vk или fb
или запись на мои тренировки в СПб по тел. 8-951-664-12-83 м.Сенная
▫️ @studio_sova_poledancespb
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▫️#sovapoledance
▫️#_SoVa_
▫️#sovapdstudio
#poledancer #poleathlete @pole4you #пилон #pole4you #polestar #workshoppoledance #polesport #школатанцев #poletrick #poledance #powergirl #полденс #спорт #poleextreme #спб #rus_poledance #wikipole
#обучениеполденс #обучениеpoledance #polesports #poletricks #polestand #stand
А вот и видосик с нашей спичаговой Pole Dance тренировки с Танюшей Курочкиной @scarlett_o_hara_poledancer Спасибо за совместную треньку😉👍 Было круто! Продуктивно и весело 😃 Ещё повторим!👍 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ А вы часто трените вместе? Лайк нам ❤️🦉 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Провожу как групповые, так и индивидуальные занятия Pole Sport, Растяжка. Друзья из других городов, хотите Мастер Класс от меня? Смело пишите мне в директ ⚠️, в личные сообщения в vk или fb или запись на мои тренировки в СПб по тел. 8-951-664-12-83 м.Сенная ▫️ @studio_sova_poledancespb ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ▫️#sovapoledance  ▫️#_SoVa_  ▫️#sovapdstudio  #poledancer  #poleathlete  @pole4you #пилон  #pole4you  #polestar  #workshoppoledance  #polesport  #школатанцев  #poletrick  #poledance  #powergirl  #полденс  #спорт  #poleextreme  #спб  #rus_poledance  #wikipole  #обучениеполденс  #обучениеpoledance  #polesports  #poletricks  #polestand  #stand 
Me encanta verlas entrenar ...ellas sacando desde Higuana la figura 💪🏻💪🏻💪🏻😜😜😜 #polesport #poledancecartagenadeindias #polecartagena #poletime #pole #poledance #sportlife #sport #poletricks #poleworld  @luchybebe @gabybenedetti264  Musica: Wait And See
Url: https://icons8.com/music/
#Семьдесятпятыйденьлета и как говорится, тренировки никто не отменял😁 Каждое движение в радость, несмотря на мой растущий вес😊 А вот без нагрузок в отпуске были настоящие ломки🙄, что будет, когда всё таки придёт время перерыва.😖 Хотя наверняка просто сидеть не выйдет😅 Ну а сейчас нам нравится вместе летать, растягиваться и вести активный образ жизни😉 Надеюсь, так будет и после😋 А пока парочка красивых штучек в любимой @step.up.studio 💜
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#вожиданиичуда #pregnant #pole #poledance #polesport #poleshapes #poleart #polecombo #poletricks #aerial
#polesport_poletricks #pole_dance_combo #poledancemagic #poledancenation 
#staticpole #split #flexibility
#полдэнс #полдэнсалматы #растяжка #гибкость #треним #тренер #тренировки #спорт #танцы #тренировкиалматы 
#ялюблюсвоюработу
#Семьдесятпятыйденьлета  и как говорится, тренировки никто не отменял😁 Каждое движение в радость, несмотря на мой растущий вес😊 А вот без нагрузок в отпуске были настоящие ломки🙄, что будет, когда всё таки придёт время перерыва.😖 Хотя наверняка просто сидеть не выйдет😅 Ну а сейчас нам нравится вместе летать, растягиваться и вести активный образ жизни😉 Надеюсь, так будет и после😋 А пока парочка красивых штучек в любимой @step.up.studio 💜 ________________________________ #вожиданиичуда  #pregnant  #pole  #poledance  #polesport  #poleshapes  #poleart  #polecombo  #poletricks  #aerial  #polesport_poletricks  #pole_dance_combo  #poledancemagic  #poledancenation  #staticpole  #split  #flexibility  #полдэнс  #полдэнсалматы  #растяжка  #гибкость  #треним  #тренер  #тренировки  #спорт  #танцы  #тренировкиалматы  #ялюблюсвоюработу 
Day 13 of #hotsummerpolechallenge Combo on static with #pdmeathook and a #pdfootballgrip butterfly My meathook is rather weak, I just did my best here. Hosts: @kristen.bethanie and @forthelove_ofpole Sponsor: @pedipleasers #staticpole #polefiness #polecombo #poletricks #poletraining