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Today was about improving some tricks I worked on yesterday, which was the inverted unicorn #teamunicorn .
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.wearing one of my favourite @bandurskadesign set
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.#pdinvertedunicorn #pdtricks #bandurskadesign #pinkpole #poledancersofinstagram #poledancing #polerinas #polebible #instapole #polestagram #poledancenation #flexibilitynation #flexibilitytraining #flexiblegirls #poleamateurs #polesisters #polefamily #instafit #fitgirl #fitstagram #bendykate
Today was about improving some tricks I worked on yesterday, which was the inverted unicorn #teamunicorn  . . .wearing one of my favourite @bandurskadesign set . . .#pdinvertedunicorn  #pdtricks  #bandurskadesign  #pinkpole  #poledancersofinstagram  #poledancing  #polerinas  #polebible  #instapole  #polestagram  #poledancenation  #flexibilitynation  #flexibilitytraining  #flexiblegirls  #poleamateurs  #polesisters  #polefamily  #instafit  #fitgirl  #fitstagram  #bendykate 
#tbt when we decided it would be a good idea to build a 12 ft. pole in our parking garage, during a tropical storm in @cleothehurricane liquid heroine pants while practicing for @poleforapurpose 
I love these humans ๐Ÿ’–
#ironsisters #ironxfitness #ironxfit #cleothehurricane #cleosrocknpole #liquidheroine #poleforapurpose #polesisters #myfamily #bestfriends #werethethreebestfriendsthatanyonecouldhave #tropicalstormwhat #hurricaneparty #whyamisosweaty #ourtriangle #thisisthenorm #maybenothebestidea
#tbt  when we decided it would be a good idea to build a 12 ft. pole in our parking garage, during a tropical storm in @cleothehurricane liquid heroine pants while practicing for @poleforapurpose I love these humans ๐Ÿ’– #ironsisters  #ironxfitness  #ironxfit  #cleothehurricane  #cleosrocknpole  #liquidheroine  #poleforapurpose  #polesisters  #myfamily  #bestfriends  #werethethreebestfriendsthatanyonecouldhave  #tropicalstormwhat  #hurricaneparty  #whyamisosweaty  #ourtriangle  #thisisthenorm  #maybenothebestidea 
Who's coming to class tonight?? @hazelwillams
@polefit_d @strongblack_africanqueen 
Exotic Pole
Stiletto Gym
6133 Blue Ridge Blvd Raytown Mo
7 p.m.
$10
#poleclass
#poleforlife #poleroutine #polechoreo #kcpole #justpole #polefitchicks #poleflow #polefitness #kansascity #polesisters #polestrong #strongwomen #blackgirlmagic
๐Ÿ•ฏ๐Ÿ•ฏWe are here when you need us! Pole Therapy! ๐Ÿ•ฏ๐Ÿ•ฏ If you haven't discovered Pole yet Tomorrow we have an intro class at 6:30 pm with our owner @gg1219 there's a few spots left before we sell out again! 
Trust us you wont be โค Sorry!  #FFG #fitforagoddess #fitasagoddess #polesisters #polebringsustogether #poledancing #poleftiness #polestrength  #empoweringwomen #thrudanceandfitness
๐Ÿ’–THE INSTRUCTOR TEAM๐Ÿ’– @justdancepolefit_aerial #polefitness #polesport #poleinstructors #poledance #polelove #polelife #poleart #pdhanstands #polepassion #fitnessmotivation #lovewhatyoudo #poleinspiration #justdancestudiosltd #beyourself #jointheteam #strongwomen #polesisters #justbestrong @shezmooredancer @marie4pole @gembags @hayleyjk84 @hanriphotography
Sometimes the best classes arenโ€™t the ones where you nail a complicated trick or make a new combo. Sometimes the best classes are where you just get silly and enjoy spending time with your pole sisters
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Want to join the fun? Sign up for your own intro class at teasedanceandfitness.com! Use code MelissaT50 to get a teaser for half off, or use code MelissaT10 and get 10% off an 8 week session! ๐Ÿ’œ

@tease_dance_and_fitness #teasedanceandfitness #aurorail #auroraillinois #dance #dancer #dancestudio #aerialist #aerialarts 
#pole #polefitness #poledancing #poledance #poledancer #poleart #poler #polelove #poledancenation #poledancersofinstagram #polerina  #poledancecommunity #pd #poledancefitness #poledancersofig #poledancerlife #polesisters #friends #fun
Sometimes the best classes arenโ€™t the ones where you nail a complicated trick or make a new combo. Sometimes the best classes are where you just get silly and enjoy spending time with your pole sisters . . . Want to join the fun? Sign up for your own intro class at teasedanceandfitness.com! Use code MelissaT50 to get a teaser for half off, or use code MelissaT10 and get 10% off an 8 week session! ๐Ÿ’œ @tease_dance_and_fitness #teasedanceandfitness  #aurorail  #auroraillinois  #dance  #dancer  #dancestudio  #aerialist  #aerialarts  #pole  #polefitness  #poledancing  #poledance  #poledancer  #poleart  #poler  #polelove  #poledancenation  #poledancersofinstagram  #polerina  #poledancecommunity  #pd  #poledancefitness  #poledancersofig  #poledancerlife  #polesisters  #friends  #fun 
Fun with these Diva Goddesses xxx @khanhtatorship @mickey_willow_photography_nt @r.e.m.a.e.r.d
Fun with these Diva Goddesses xxx @khanhtatorship @mickey_willow_photography_nt @r.e.m.a.e.r.d
Hoje รฉ o dia da minha irmรฃ metralha mais nova, minha pole sister linda, parceira e maravilhosa! Miga, cada vez eu amo mais a tua companhia, seja na sala de aula, nos pole doubles ou nas festinhas danรงando rock, funk e pagode (explano msm, todo mundo viu). Tu รฉ aquela criatura que a gente tem sorte de encontrar na vida, e eu te quero sempre bem pertinho de mim. Te desejo toda a felicidade desse universo e um pouco mais, que vc conquiste tudo que deseja (inclusive aquele reverse mara que tรก quase saindo ๐Ÿ˜), que essa jornada no fundรฃo seja cada vez menos sofrida e que a sorte esteja sempre em seu favor! Obrigada por ser essa pole sister tรฃo รบnica pra mim! Feliz aniversรกrio ๐Ÿ’•๐ŸŽˆ #bdaycarol #polesisters #polefriends #irmรฃsmetralha #catsquad
Hoje รฉ o dia da minha irmรฃ metralha mais nova, minha pole sister linda, parceira e maravilhosa! Miga, cada vez eu amo mais a tua companhia, seja na sala de aula, nos pole doubles ou nas festinhas danรงando rock, funk e pagode (explano msm, todo mundo viu). Tu รฉ aquela criatura que a gente tem sorte de encontrar na vida, e eu te quero sempre bem pertinho de mim. Te desejo toda a felicidade desse universo e um pouco mais, que vc conquiste tudo que deseja (inclusive aquele reverse mara que tรก quase saindo ๐Ÿ˜), que essa jornada no fundรฃo seja cada vez menos sofrida e que a sorte esteja sempre em seu favor! Obrigada por ser essa pole sister tรฃo รบnica pra mim! Feliz aniversรกrio ๐Ÿ’•๐ŸŽˆ #bdaycarol  #polesisters  #polefriends  #irmรฃsmetralha  #catsquad 
Upside down is always the right way.
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#poledancelife
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@aerialellie wearing the Cross top & Zenia bottoms in Black Ice print + the Olivia harness in black
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Photo: @oliveoatesphotography
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#indigirls #indipolewear #indigirlstakebali #unitedbypole #poleart #polesisters #poledance #poledancer #poledancenation #polewear #indipolesisters #lingerie #sustainablefashion #polefitness #darkflow #femaleempowerment #repost #fitgirls #poledancersofig #exoticpole #consciousfashion #womenwhopole 
#fitnessmotivation #friendshipgoals #empoweringwomen #norway
Upside down is always the right way. . #poledancelife  . @aerialellie wearing the Cross top & Zenia bottoms in Black Ice print + the Olivia harness in black . Photo: @oliveoatesphotography . #indigirls  #indipolewear  #indigirlstakebali  #unitedbypole  #poleart  #polesisters  #poledance  #poledancer  #poledancenation  #polewear  #indipolesisters  #lingerie  #sustainablefashion  #polefitness  #darkflow  #femaleempowerment  #repost  #fitgirls  #poledancersofig  #exoticpole  #consciousfashion  #womenwhopole  #fitnessmotivation  #friendshipgoals  #empoweringwomen  #norway 
You have to start somewhere and although u may feel like your failing just remember to keep going and never give up .
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#polesisters #polesistersrockingham #poledancenation #poledancerofinstagram #fun #workout #rockinghamfitness #poledancing #perthfit #perthfitfam #fitness #nopainnogain #gymlife #gymjunkie #dance #pdtrick #poledancerofig #pole #renaisbeautiful #mareeisthebeautifulone
My favourite pole sister & friend. I love you @robynkatemeow ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ–ค
๐Ÿ“ท: @ninaotrantophotography .
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#pole #poledance #poledancersofinstagram #polesisters #polefam #shark #hairdresser #pleasershoes #rarrdesigns #polekadot #photoshoot
#lostandfoundpolechallenge 
today we got the librarian climb ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ
i was so happy i nailed this somehow, so i couldnt stop, threading that leg through, its such a fun movement and opens a lot of possibilities!! #lostandfoundpolechallenge 
for @koosh_poosh and @studioinessence 
#pdlibrarianclimb #polepractice #poleplay #polerina #aerialist #poledancerproblems #unitedbypole #polesisters #poledancenation #poledanceart #poledancer #polelove #poleaddict #polefriends #poledancing #poletrick #polemove #stripperpole #slutlife #polelife  #polefit #circusgirlshavemorefun #circusgirl #lolalovespole #confusedfireman #muscleandmascara
#lostandfoundpolechallenge  today we got the librarian climb ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ i was so happy i nailed this somehow, so i couldnt stop, threading that leg through, its such a fun movement and opens a lot of possibilities!! #lostandfoundpolechallenge  for @koosh_poosh and @studioinessence #pdlibrarianclimb  #polepractice  #poleplay  #polerina  #aerialist  #poledancerproblems  #unitedbypole  #polesisters  #poledancenation  #poledanceart  #poledancer  #polelove  #poleaddict  #polefriends  #poledancing  #poletrick  #polemove  #stripperpole  #slutlife  #polelife  #polefit  #circusgirlshavemorefun  #circusgirl  #lolalovespole  #confusedfireman  #muscleandmascara 
Syncro sistas ๐Ÿ‘ฏโ€โ™€๏ธ Wearing Indi X Sway X Pleasers from @pole_junkie  #Repost @tiff_finney
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Play time with @kirsten_polejunkie Check us out being all in synch in 20mins ๐Ÿพ
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#polephysique #polejunkielove #polefamily #polesisters #polelove #poledance #poledancer #tifffinney #pdexoticflow #pdflow #finneyfloorwork #synchronicity #pddoubles #playtime #fitgirls #flexygirls #choreography #polejunkie #polejunkielove @pole_physique
Syncro sistas ๐Ÿ‘ฏโ€โ™€๏ธ Wearing Indi X Sway X Pleasers from @pole_junkie #Repost  @tiff_finney ใƒปใƒปใƒป Play time with @kirsten_polejunkie Check us out being all in synch in 20mins ๐Ÿพ โ€ข โ€ข โ€ข #polephysique  #polejunkielove  #polefamily  #polesisters  #polelove  #poledance  #poledancer  #tifffinney  #pdexoticflow  #pdflow  #finneyfloorwork  #synchronicity  #pddoubles  #playtime  #fitgirls  #flexygirls  #choreography  #polejunkie  #polejunkielove  @pole_physique
is this you & your pole bestie in the clubs!? ๐Ÿ˜‚ It's almost that time of the week to let you hair down BLAK Apparel babes ๐Ÿ™Œ so so close to the weekend!!! How cute are our mid drifts!? ๐Ÿ˜ Available with 2 different logos ๐Ÿ“ท @bbpoleportrait
is this you & your pole bestie in the clubs!? ๐Ÿ˜‚ It's almost that time of the week to let you hair down BLAK Apparel babes ๐Ÿ™Œ so so close to the weekend!!! How cute are our mid drifts!? ๐Ÿ˜ Available with 2 different logos ๐Ÿ“ท @bbpoleportrait
Our INTRODUCE A FRIEND month is still going on! โ™ฅ๏ธ Up till end of July, on International Friendship Day, we are giving away free credits to Viva members who bring their friends into the world of Pole, Aerial and Dance!
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New members that sign up to our 12 credit package will be gifted with an additional free 2 credits and their Viva member friends who introduced them will receive the same gift; another 2 credits on the house so you can join a class together and share a good time! 
Below are the details:
* New members include individuals who have a) never taken a class with Viva Vertical, b) only attended a trial class c) those who's accounts have not been active for over a year * To be eligible, new members will need to purchase a minimum of 12 credits within the month of July * Each eligible new member will receive 2 free credits and the Viva Vertical member who introduced them will receive 2 free credits as well
* If you are a new member that came without reference, bring another friend along and the two of you will receive 2 credits each
* Promo not limited, so if you bring in more friends, you receive more credits * Credits may be used for any classes available at Viva Vertical studios located at The Row KL, Hartamas and Bangsar
Our INTRODUCE A FRIEND month is still going on! โ™ฅ๏ธ Up till end of July, on International Friendship Day, we are giving away free credits to Viva members who bring their friends into the world of Pole, Aerial and Dance! . New members that sign up to our 12 credit package will be gifted with an additional free 2 credits and their Viva member friends who introduced them will receive the same gift; another 2 credits on the house so you can join a class together and share a good time! Below are the details: * New members include individuals who have a) never taken a class with Viva Vertical, b) only attended a trial class c) those who's accounts have not been active for over a year * To be eligible, new members will need to purchase a minimum of 12 credits within the month of July * Each eligible new member will receive 2 free credits and the Viva Vertical member who introduced them will receive 2 free credits as well * If you are a new member that came without reference, bring another friend along and the two of you will receive 2 credits each * Promo not limited, so if you bring in more friends, you receive more credits * Credits may be used for any classes available at Viva Vertical studios located at The Row KL, Hartamas and Bangsar
With a Little help of a friend๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ mit @mircalla_94 ๐Ÿ’•short try of this Spinning Double inspired by my beautiful Polesisters @jjheimberg  and @maja_pole ๐Ÿ˜˜โค๏ธ #pole #poletricks #polefitness #xpole #yoga #strong #gymnastics #dance #gymnast #getfit #poledancenation #Aerial #crossfit #poleart #strength #nopainnogain #instafit #instapole #fitness #workout #girlswithmuscles #polelife #polelove #poleathlete #fitover50 #justdance #acrobatic #polesisters #standup_siggi
With a Little help of a friend๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ mit @mircalla_94 ๐Ÿ’•short try of this Spinning Double inspired by my beautiful Polesisters @jjheimberg and @maja_pole ๐Ÿ˜˜โค๏ธ #pole  #poletricks  #polefitness  #xpole  #yoga  #strong  #gymnastics  #dance  #gymnast  #getfit  #poledancenation  #Aerial  #crossfit  #poleart  #strength  #nopainnogain  #instafit  #instapole  #fitness  #workout  #girlswithmuscles  #polelife  #polelove  #poleathlete  #fitover50  #justdance  #acrobatic  #polesisters  #standup_siggi 
Itโ€™s happening and now getting so close I feel terrified... our first comp ever so Iโ€™m glad itโ€™s with you @gorjess1xx ... #polesisters #polesistersforlife #addictivepolefitness #addictivepolefitnessunderwood #kissitcomp #letsseehowthispansout ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ
Repost from instructor @little_tipsy_aerialist . . .  Combo I taught in tonightโ€™s class. All you ladies killed it. Class is moving to Tuesday night next week! #messyhairdontcare๐Ÿ’ #wednesdayworkout #strongnotskinny #polefitness #getfitandhavefun #rokyourassetzfitness #spinningpole #lifeupsidedown #polingwithfriends #polesisters
Such a fun graduation this session. First time I've ever had "money" thrown at me while dancing ๐Ÿคฃ๐Ÿ’ธ #flirtfitness #flirtfitnessgr #flirtfitnessbc #spinpole #level7 #poleclassique #money #graduation #graduationweek #polesisters
Kinetic Arts Tucson is *so, so* proud of our amazing friends and #polesisters Paige Olson and Renee Peyton of Tucson, Arizona, who just represented Team USA ๐Ÿ‡บ๐Ÿ‡ธ in Spain, performing incredible feats at the #internationalpolesportsfederation #worldpolesportchampionships! We watched their beautiful, unbelievable, anything-but-routine routines from our couchesโ€”and our dance-studio desk!โ€”as they competed against a select few of the other best pole athletes in the world. Weโ€™re still in absolute awe. You go, girls! ๐Ÿ’ชโค๏ธ๐Ÿ˜ป๐ŸŒต
โ€ข #representingtucson #poledance #poledancersofig #polesport #americanpoleleague #polesportathlete #poleforallages #livelovepole @paigeolson5 @rmp217
Kinetic Arts Tucson is *so, so* proud of our amazing friends and #polesisters  Paige Olson and Renee Peyton of Tucson, Arizona, who just represented Team USA ๐Ÿ‡บ๐Ÿ‡ธ in Spain, performing incredible feats at the #internationalpolesportsfederation  #worldpolesportchampionships ! We watched their beautiful, unbelievable, anything-but-routine routines from our couchesโ€”and our dance-studio desk!โ€”as they competed against a select few of the other best pole athletes in the world. Weโ€™re still in absolute awe. You go, girls! ๐Ÿ’ชโค๏ธ๐Ÿ˜ป๐ŸŒต โ€ข #representingtucson  #poledance  #poledancersofig  #polesport  #americanpoleleague  #polesportathlete  #poleforallages  #livelovepole  @paigeolson5 @rmp217
My (not so fun) fail during Level class last night. Trying to figure out this descending invert but itโ€™s been a real b. Missed catching my foot towards the bottom and just slid right down ๐Ÿ’๐Ÿผโ€โ™€๏ธโœจ Will have to keep working on it!
My (not so fun) fail during Level class last night. Trying to figure out this descending invert but itโ€™s been a real b. Missed catching my foot towards the bottom and just slid right down ๐Ÿ’๐Ÿผโ€โ™€๏ธโœจ Will have to keep working on it!
I have so many pics and vids to keep sharing so you will keep seeing all the #rnphs2018 goodies ๐Ÿ–ค I was so fortunate enough to go with my best friend @mujerdelamuerte to @rocknpolehighschool and we realize we barely took pics together ๐Ÿ˜‚๐Ÿ™ˆ๐Ÿ–คโšก๐Ÿคท๐Ÿฝโ€โ™€๏ธ it's okay we got to enjoy the moments and classes together so I'm content ๐Ÿ™‚ 
#PoleLife #PoleDancers #polevacay #GothGirlsWhoPole #PoleSisters #rnphs2018 #cleosrocknpole #rocknpolehighschool2018
I have so many pics and vids to keep sharing so you will keep seeing all the #rnphs2018  goodies ๐Ÿ–ค I was so fortunate enough to go with my best friend @mujerdelamuerte to @rocknpolehighschool and we realize we barely took pics together ๐Ÿ˜‚๐Ÿ™ˆ๐Ÿ–คโšก๐Ÿคท๐Ÿฝโ€โ™€๏ธ it's okay we got to enjoy the moments and classes together so I'm content ๐Ÿ™‚ #PoleLife  #PoleDancers  #polevacay  #GothGirlsWhoPole  #PoleSisters  #rnphs2018  #cleosrocknpole  #rocknpolehighschool2018 
#throwbackthursday to late night shenanigans ๐Ÿ˜…๐Ÿ˜ .
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#boomerang #polesisters #Poledancers #workout #fitness #conditioning #strong #fitchicks
When you are stuck and need your friend @sofiemosquera lol little combo I saw Dan rosen do #polesisters #polefriends #pole #poledancing #poledance #poledancer #polefitness #polefit #calisthenics #polecombo #fitnesslife #fitnessgirl
Some double work with my pole sisters last night @niamh.dennard my first time attempting double handsprings was so nervous #poleinfinityderry #poledance #pddoubles #pdhandspring #polefitness #exercise #polesisters #strongwomen #myhappyplace #instafit #strength #fitness #stillhaventgottheironx
#polesisters FOR LIIIIFE!!! @charleigh8888 @powerpolesports @aerialswag @poleactive @oksawear @dancingdustg @ipsfpolesports #worldpole #polecelebration #poledancing #polefitness #poleflow #facesofpole #polecelebration #pdskirtwork #poleteam #yomamaraisedyoubetterthanthat @nellie_free WISH YOU WERE HERE!!! #done
My turn! Haha Friends who Pole together stay together ๐Ÿ‘ฏโ€โ™€๏ธ Had to repost this! My #womancrushwednesday this week is @genuinelyjulie87 โค๏ธ Incredibly privileged to call such a strong, beautiful and intelligent woman my friend. Thanks for continuing to motivate and inspire me regularly. #poledoubles
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๐Ÿ“ธ cred @deviantoptiks โค๏ธ๐Ÿ™
My turn! Haha Friends who Pole together stay together ๐Ÿ‘ฏโ€โ™€๏ธ Had to repost this! My #womancrushwednesday  this week is @genuinelyjulie87 โค๏ธ Incredibly privileged to call such a strong, beautiful and intelligent woman my friend. Thanks for continuing to motivate and inspire me regularly. #poledoubles  . . . . . ๐Ÿ“ธ cred @deviantoptiks โค๏ธ๐Ÿ™
YOU GUYS!!!! #poledancing #polefitness #polesisters #poleflow #powerpolefitness #worldpole @powerpolesports @aerialswag @poleactive @oksawear @dancingdustg @ipsfpolesports #polecelebration #weekendpowerpoleproject #poleteam #icanteven @charleigh8888 #busy #worldpole #polecelebration #polesisters @charleigh8888 #shackitdontbreakit #womenarestrong #drunk #shackitdontbreakit @nellie_free WISH YOU WERE HERE!!!
Back at it after a term out, starting back with some strength training #poledancer #polefitness #polefam #polesisters #strengthening #backtobasics
I love @dru.silla.ray 's modern Russian exotic pole choreography even though my timing is off. Haha!
I love @dru.silla.ray 's modern Russian exotic pole choreography even though my timing is off. Haha!
All the first-time-cupid feels... ๐Ÿ˜… Next time maybe i will be able to add some height...and figure out what to do with my foot...aaaand my hip.
Best Times @soulflight_studio ๐Ÿ’ž๐Ÿ˜˜
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#poledance #pole #polelovers #polelove #polesisters #poledancersofinstagram #poleaddict #polepower #polefitness #polefit #pdcupid #cupid #poledancebeginner #bodypositivity #selflove #empowerment #strongwoman #strong #strongnotskinny #polekisses #nopainnogain #besteshobby #berlin
All the first-time-cupid feels... ๐Ÿ˜… Next time maybe i will be able to add some height...and figure out what to do with my foot...aaaand my hip. Best Times @soulflight_studio ๐Ÿ’ž๐Ÿ˜˜ . . . #poledance  #pole  #polelovers  #polelove  #polesisters  #poledancersofinstagram  #poleaddict  #polepower  #polefitness  #polefit  #pdcupid  #cupid  #poledancebeginner  #bodypositivity  #selflove  #empowerment  #strongwoman  #strong  #strongnotskinny  #polekisses  #nopainnogain  #besteshobby  #berlin 
Aweeeee ive missed her soooo muchhhh....shes still the same as i met her on day one #polesisters #poledance #entertainment #memories #polemoms
Play time with @kirsten_polejunkie Check us out being all in synch in 20mins ๐Ÿพ
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#polephysique #polejunkielove #polefamily #polesisters #polelove #poledance #poledancer #tifffinney #pdexoticflow #pdflow #finneyfloorwork #synchronicity #pddoubles #playtime #fitgirls #flexygirls #choreography
Keep on keepinโ€™ on, fam!

#Repost @indipolewear with @get_repost
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Public service announcement.
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#indigirls
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#indipolewear #unitedbypole #polesisters #poledance 
#poledancer #polefitness #exoticpole #poledancersofig #femaleempowerment #womenwhopole #fitgirls
Itโ€™s Cupid time! And I actually mastered a chopper without putting my foot on the Pole! Baby steps ๐Ÿ˜๐Ÿ”ฅ๐Ÿ’ช๐Ÿป #pole #poledance #polefit #polefitness #poledancer #poledancing #soulflightlove #polesisters #pdcupid #polekisses #ouch
Tag us in your best pics to be featured. Celebrate our beautiful pole community.
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#indigirls
#indigirls
#indigirls
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@jonela_polerina in the Warrior Body
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โ™ป๏ธ โ™ป๏ธโ™ป๏ธโ™ป๏ธ
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#indigirls #indipolewear #indigirlstakebali #unitedbypole #poleart #polesisters #poledance #poledancer #poledancenation #polewear #indipolesisters #lingerie #sustainablefashion #polefitness #darkflow #femaleempowerment #repost #fitgirls #poledancersofig #exoticpole #consciousfashion #womenwhopole 
#indigirl #pddoubles #retreat #poledancewear
Tag us in your best pics to be featured. Celebrate our beautiful pole community. . #indigirls  #indigirls  #indigirls  . @jonela_polerina in the Warrior Body . โ™ป๏ธ โ™ป๏ธโ™ป๏ธโ™ป๏ธ . #indigirls  #indipolewear  #indigirlstakebali  #unitedbypole  #poleart  #polesisters  #poledance  #poledancer  #poledancenation  #polewear  #indipolesisters  #lingerie  #sustainablefashion  #polefitness  #darkflow  #femaleempowerment  #repost  #fitgirls  #poledancersofig  #exoticpole  #consciousfashion  #womenwhopole  #indigirl  #pddoubles  #retreat  #poledancewear 
Love these girls ๐Ÿ’•๐Ÿฆ‹๐Ÿ’™ Elegant Body Pilates with Jacqueline Valdez TM 
Love the support ! #girlstime #polesisters #orlando #elegantbodypilates #jacquelinevaldezfitness #poledancers #polecompetition #wolves #mermaidmen #gypsy #tribe
(I m in the middle)Tuesday Slink Class @dollhousepolefitness  loveeeeeee the class and we all danced over n over again.  #poleclass #polestudio #polefitness #floorwork #sexymoves #stripperheels #poleflow #dancechallenge #exoticdancewear #exoticdance #polefun #highheels #bandage #floorflow #anklebooties #poleart #polelovers #polesisters
With only two more sessions left in my month-long guest spot at @fembodyfitness, I have to confess that these girls have blown me away. I love the positive energy and smiles they bring to class amidst the puddles of sweat ๐Ÿ’ง they leave behind ๐Ÿคญ. Thank you so much, for your dedication. Canโ€™t wait to dance with you next week โค๏ธ๐Ÿ”ฅ
With only two more sessions left in my month-long guest spot at @fembodyfitness, I have to confess that these girls have blown me away. I love the positive energy and smiles they bring to class amidst the puddles of sweat ๐Ÿ’ง they leave behind ๐Ÿคญ. Thank you so much, for your dedication. Canโ€™t wait to dance with you next week โค๏ธ๐Ÿ”ฅ
Happy #718 day! I had so much fun poling with the beautiful @clairegwan the other day ๐Ÿ‘ฏโ€โ™€๏ธ Still in recovery mode & working hard on the upcoming @sevenoneeightco event this Friday ๐ŸŽŠ Visit the IG for more details! #sevenoneeightco #poledancersofig #lunapolewear
Happy #718  day! I had so much fun poling with the beautiful @clairegwan the other day ๐Ÿ‘ฏโ€โ™€๏ธ Still in recovery mode & working hard on the upcoming @sevenoneeightco event this Friday ๐ŸŽŠ Visit the IG for more details! #sevenoneeightco  #poledancersofig  #lunapolewear 
Thank you @denverwestword for coming out to shoot @coloradoburlesquefest at @exdoevents !! Thanks for catching this shot of myself and my partner in crime @denverdance !! #cobf2018 #exdoeventcenter #swingingpole #swiningpoleduo #poledance #acro #polesisters #bffs #obscura #denverdance #denverburlesque #party #cobf #denverwestword
Sintiรฉndome Cleopatra...ligera como una pluma, ligera como una pluma ๐Ÿ˜… verdad misses @costrolita y @gabrielagarciani #EnCleopatra #flyingangels  #spagat #middlesplits #polefun #polemx #polesisters #wewokeuplikethis
One last pole hirit before Stellar ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ Yes.. gotta attend a pole class to practice my chosen pole poses for my #StellarSign and got a bonus of doing pop outs... yaaaasss! 
Thanks teach @kiaratesoro for today's class and allowing us to try new things! Love yah muah! 
To my #PoleSisters.. see you on tomorrow's #StellarDressRehearsal! Goodluck to us! Aja! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Here's to getting #Stronger everyday! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Xoxo, #PAWldancer ๐Ÿ’‹

#PolecatsManila #360TheFort #DareToDefy #RoadToStellar #Stellar8 #StellarAcrossTheUniverse #PolePopOuts
One last pole hirit before Stellar ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ Yes.. gotta attend a pole class to practice my chosen pole poses for my #StellarSign  and got a bonus of doing pop outs... yaaaasss! Thanks teach @kiaratesoro for today's class and allowing us to try new things! Love yah muah! To my #PoleSisters .. see you on tomorrow's #StellarDressRehearsal ! Goodluck to us! Aja! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Here's to getting #Stronger  everyday! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Xoxo, #PAWldancer  ๐Ÿ’‹ #PolecatsManila  #360TheFort  #DareToDefy  #RoadToStellar  #Stellar8  #StellarAcrossTheUniverse  #PolePopOuts 
Pole is more fun with a pole sister!  Beautiful doubles combos are appearing left, right and centre from @polemamma and @tropicalvertical ๐Ÿ’•

#londonfitness #fitnesslondon #fitfamlondon #londonfitspo #fitspolondon #london #polelondon #health #londonpoledance #poledoubles #strong #londonfitfam #polesisters #polecommunity #polelove #londoncamden #hiit #training #polelife #bendy #pdironx #movement #aerialdance #instafit #fit #fitnesscommunity #fitfamuk #fitlondoners #poledancing #ecoledepole
Pole is more fun with a pole sister! Beautiful doubles combos are appearing left, right and centre from @polemamma and @tropicalvertical ๐Ÿ’• #londonfitness  #fitnesslondon  #fitfamlondon  #londonfitspo  #fitspolondon  #london  #polelondon  #health  #londonpoledance  #poledoubles  #strong  #londonfitfam  #polesisters  #polecommunity  #polelove  #londoncamden  #hiit  #training  #polelife  #bendy  #pdironx  #movement  #aerialdance  #instafit  #fit  #fitnesscommunity  #fitfamuk  #fitlondoners  #poledancing  #ecoledepole 
What a fun surprise! A few images from my Sunday shoot with @donqphotography were uploaded to his Facebook page! Iโ€™m so excited to see the rest of the edits come through in the next couple of weeks. โœจ
What a fun surprise! A few images from my Sunday shoot with @donqphotography were uploaded to his Facebook page! Iโ€™m so excited to see the rest of the edits come through in the next couple of weeks. โœจ
Me and Dee Doooen Doubles ๐Ÿ‘ฏโ€โ™€๏ธ #doubletrouble @miss_dee_0710 @sydney_pole โœจ
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#pole #poledancing #dance #training #workout #fitness #strength #muscle #passion #love #instagood #studio #trick #move #legs #train #lift #doubles #girls #heels #spin #happy #smile #polesisters #slay #outfit #kneehighsocks #view #pose
Suspance๐Ÿ˜‚๐Ÿ’ช๐Ÿ” Un mix di equilibrio precario e di sospensione pericolosa a dato il nome di questa figura: 
SUSPANCE by disturbedpolers & @piccolipassidapoler 
@stefaniaferri 
#piccolipassidapoler #poleart #poledancing #polepose #passion #polefitnessmodel #polemotivation #polegirl #polelove #polefitness #poler #polesport #poledance #polecoach #poledanceitaly #potenziamento #poledancer #polelife #poleflexibility #sempreavanti #over30 #girlpower๐Ÿ’ช #poledoubles #polesisters #thepole #workinprogress #workout #maimollare #disturbedpolers #polepower
Suspance๐Ÿ˜‚๐Ÿ’ช๐Ÿ” Un mix di equilibrio precario e di sospensione pericolosa a dato il nome di questa figura: SUSPANCE by disturbedpolers & @piccolipassidapoler @stefaniaferri #piccolipassidapoler  #poleart  #poledancing  #polepose  #passion  #polefitnessmodel  #polemotivation  #polegirl  #polelove  #polefitness  #poler  #polesport  #poledance  #polecoach  #poledanceitaly  #potenziamento  #poledancer  #polelife  #poleflexibility  #sempreavanti  #over30  #girlpower ๐Ÿ’ช #poledoubles  #polesisters  #thepole  #workinprogress  #workout  #maimollare  #disturbedpolers  #polepower 
โ€ขโ€ขBig Smokeโ€ขโ€ข Aussie Boys Representing Their Country at the National High School Finals in #rocksprings #wyoming #usa @zane_hall07 Flag Running at the opening! But even sweeter... They got to meet the legend himself!@dalebrisby
โ€ขโ€ขBig Smokeโ€ขโ€ข Aussie Boys Representing Their Country at the National High School Finals in #rocksprings  #wyoming  #usa  @zane_hall07 Flag Running at the opening! But even sweeter... They got to meet the legend himself!@dalebrisby
Happy hump day people! This is me supporting my best friend @christine_and_the_pole as she achieved her first ever Inverted D ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿ˜๐Ÿ‘ - the reason for me posting is my face seemingly buried in her ass ๐Ÿ‘๐Ÿ™ˆ - Iโ€™m pretty sure it wasnโ€™t actually that way ๐Ÿคฃ๐Ÿคฃ but perfectly suited to our friendship and #humpday ๐Ÿ‘๐Ÿ™ˆ go and give my friend Christine a follow, we only set up her pole account last night so she would love some inspirational polers to like in return xxx  swipe to see her first unassisted inverted D - stunning!!! #funfitnessfriendship #polesisters #invertedd 
#pdinvertedd #polebeginner #polenewbie #poleinspiration #funfitness #friendswhopoletogetherstaytogether #polefitness #poledancersofig #poledancersofinstagram #poledance #poledancer #poledancers #poleinvert #polefamily #polefam #polesisters #polemama
Happy hump day people! This is me supporting my best friend @christine_and_the_pole as she achieved her first ever Inverted D ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿ˜๐Ÿ‘ - the reason for me posting is my face seemingly buried in her ass ๐Ÿ‘๐Ÿ™ˆ - Iโ€™m pretty sure it wasnโ€™t actually that way ๐Ÿคฃ๐Ÿคฃ but perfectly suited to our friendship and #humpday  ๐Ÿ‘๐Ÿ™ˆ go and give my friend Christine a follow, we only set up her pole account last night so she would love some inspirational polers to like in return xxx swipe to see her first unassisted inverted D - stunning!!! #funfitnessfriendship  #polesisters  #invertedd  #pdinvertedd  #polebeginner  #polenewbie  #poleinspiration  #funfitness  #friendswhopoletogetherstaytogether  #polefitness  #poledancersofig  #poledancersofinstagram  #poledance  #poledancer  #poledancers  #poleinvert  #polefamily  #polefam  #polesisters  #polemama 
Happy birthday to one of our tribe @michellengeriksson #pole #poletribeafrica #polefitness #polesport #poletriples #fitness #sport #poledancersofinstagram #polesisters #fun  #birthday @chiaradesaraca
The yin & yang of pole dancers โ˜ฏ๏ธ#poledancersofig #pdcrosskneerelease #polesisters #tucsonpoledance #girlswithmuscle #fitchicks #lifeisbetterupsidedown #kidspole #poleforallages #danceyourartout #pollesport #polefitness #pdtriples #poleflow @kinetic_arts_tucson @annayerism @kiera_starpoler
#pdhumanflag training with my super advanced students. Itโ€™s not quite there yet...but it will be! Stay tuned for videos! #poledancersofig #polesisters #tucsonpoledance #girlswithmuscle #polesport #allthecorestrength #fitchicks #whatgravity #katpack @kinetic_arts_tucson