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Sábado às 11h Aula de Poleography Pole dance (coreografia)
Nova aula no Brown Sugar Studio 
Saiba como se pode inscrever. Reserve o seu lugar durante a semana.
Nível aberto!
Não precisa ser aluno inscrito!
Desconto para os nossos alunos.
geral_bsugar@outlook.pt ou mensagem privada.
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Poleography classes saturdays 11Am
Open level
Don't need to be a studant of our studio. Just save your place during the week. 
Know more details and prices in geral_bsugar@outlook.pt or private message.
Discount for our studants.
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#lisbon #poledanceclasses #poledance #sexypoledance #Exoticpoledance #pdclasses #CHOREOGRAPHY #poleography #freestyle #dance #split #flow #show #polestudio #polesport #brownsugarpole #dancecompaixão
Sábado às 11h Aula de Poleography Pole dance (coreografia) Nova aula no Brown Sugar Studio Saiba como se pode inscrever. Reserve o seu lugar durante a semana. Nível aberto! Não precisa ser aluno inscrito! Desconto para os nossos alunos. geral_bsugar@outlook.pt ou mensagem privada. . . Poleography classes saturdays 11Am Open level Don't need to be a studant of our studio. Just save your place during the week. Know more details and prices in geral_bsugar@outlook.pt or private message. Discount for our studants. . . #lisbon  #poledanceclasses  #poledance  #sexypoledance  #Exoticpoledance  #pdclasses  #CHOREOGRAPHY  #poleography  #freestyle  #dance  #split  #flow  #show  #polestudio  #polesport  #brownsugarpole  #dancecompaixão 
Working on my technique....but still not happy with my transition from jamilla to superman 😑 and not strong enough for adding a shouldermount... Wearing @milakrasna @dragonflybrand

#poledancer #ttanzstückbs #poleography #polefit #polefitness #poledancenation #poleisart #poleisapassion #workout #playtime #polerina #braunschweig #germany #poledancersofinstagram #poledancersofgermany #flexibility #fitness #motivation #progress #polecombo #pdhoodornament #pdjamilla #pdsuperman #pddove #pdtitanic #spinningpole #milakrasna #dragonflybrand #xpole
Working on my technique....but still not happy with my transition from jamilla to superman 😑 and not strong enough for adding a shouldermount... Wearing @milakrasna @dragonflybrand #poledancer  #ttanzstückbs  #poleography  #polefit  #polefitness  #poledancenation  #poleisart  #poleisapassion  #workout  #playtime  #polerina  #braunschweig  #germany  #poledancersofinstagram  #poledancersofgermany  #flexibility  #fitness  #motivation  #progress  #polecombo  #pdhoodornament  #pdjamilla  #pdsuperman  #pddove  #pdtitanic  #spinningpole  #milakrasna  #dragonflybrand  #xpole 
Guess whos coming back?! .
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#Repost @fitdeviant (@get_repost)
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I’ll be at @aradiayeg Kingsway location on Dec 1 doing pole photoshoots! There are still a couple of spots left. Head over to their website to register! You can also send me a message and I’ll point you to the right page.
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#aradiafitnessedmonton #aradiafitness #yegfitness #polefitness #polefit #yycpole #aradianation #igfitgirls #fitness #igfitness #calgarybuzz #fitgirls #fitnessmotivation #sharecalgary #calgarysbestpolestudio #fitnessgirl #yeg #calgarypoledance #yyc #calgary #calgarypolesquad #photoshoot #poleography #photographer #poleshoot #deviantoptiks #aradiayeg
Guess whos coming back?! . . #Repost  @fitdeviant (@get_repost) ・・・ I’ll be at @aradiayeg Kingsway location on Dec 1 doing pole photoshoots! There are still a couple of spots left. Head over to their website to register! You can also send me a message and I’ll point you to the right page. - - - - - - - - - - - - - - - - - - - . . . . . . #aradiafitnessedmonton  #aradiafitness  #yegfitness  #polefitness  #polefit  #yycpole  #aradianation  #igfitgirls  #fitness  #igfitness  #calgarybuzz  #fitgirls  #fitnessmotivation  #sharecalgary  #calgarysbestpolestudio  #fitnessgirl  #yeg  #calgarypoledance  #yyc  #calgary  #calgarypolesquad  #photoshoot  #poleography  #photographer  #poleshoot  #deviantoptiks  #aradiayeg 
I’ll be at @aradiayeg Kingsway location on Dec 1 doing pole photoshoots! There are still a couple of spots left. Head over to their website to register! You can also send me a message and I’ll point you to the right page.
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#aradiafitnessedmonton #aradiafitness #yegfitness #polefitness #polefit #yycpole #aradianation #igfitgirls #fitness #igfitness #calgarybuzz #fitgirls #fitnessmotivation #sharecalgary #calgarysbestpolestudio #fitnessgirl #yeg #calgarypoledance #yyc #calgary #calgarypolesquad #photoshoot #poleography #photographer #poleshoot #deviantoptiks #aradiayeg
I’ll be at @aradiayeg Kingsway location on Dec 1 doing pole photoshoots! There are still a couple of spots left. Head over to their website to register! You can also send me a message and I’ll point you to the right page. - - - - - - - - - - - - - - - - - - - . . . . . . #aradiafitnessedmonton  #aradiafitness  #yegfitness  #polefitness  #polefit  #yycpole  #aradianation  #igfitgirls  #fitness  #igfitness  #calgarybuzz  #fitgirls  #fitnessmotivation  #sharecalgary  #calgarysbestpolestudio  #fitnessgirl  #yeg  #calgarypoledance  #yyc  #calgary  #calgarypolesquad  #photoshoot  #poleography  #photographer  #poleshoot  #deviantoptiks  #aradiayeg 
Tuesday PoleOgraphy now at a new and later time slot! 8:30p Last day for this guy pt. 2. 🐒✨ #poledancing #poleography
Tuesday PoleOgraphy now at a new and later time slot! 8:30p Last day for this guy pt. 2. 🐒✨ #poledancing  #poleography 
Tuesday PoleOgraphy now at a new and later time slot! 8:30p Last day for this guy pt. 1 🐒✨ #poledancing #poleography
Tuesday PoleOgraphy now at a new and later time slot! 8:30p Last day for this guy pt. 1 🐒✨ #poledancing  #poleography 
Some of you asked me to post this so here you have it . Nothing special, Just a little jump everybody can try 🤷🏻‍♀️🙃just make sure you always look at the pole and push your hips as hiiiiigh as you can ! sorry for being repetitive but I did this the whole day yesterday 😂 #monkeylabaerialstudio
Some of you asked me to post this so here you have it . Nothing special, Just a little jump everybody can try 🤷🏻‍♀️🙃just make sure you always look at the pole and push your hips as hiiiiigh as you can ! sorry for being repetitive but I did this the whole day yesterday 😂 #monkeylabaerialstudio 
#settimomese : chi si ferma è perduto!
Thanks to @superfly.asd💕

#poledance #happiness #classes #poleography #polemama #togetherisbetter
Always loved having the gorgeous @vancouvergal604 in front of my camera 😍
@Regrann from @vancouvergal604 - Throwback to getting emo with @lyndaallenphotography at @tantrafitness a year ago today... #polephotoshoot #polephotography #poleography #poleographybylynda #pleaserheels #liquidheroineleggings #poledancer #poledancersofig #poledancersofinstagram #exoticpole #exoticpoledance #fitfam #vanfitfam #yvr #604 #vancouver #vancity #polelife #photoshoot #fitgirl #asiangirl #tantrafitness #lyndaallenphotography #pdfilthyfriday #floorfuckery #exoticdance #8inchheels #photography
Always loved having the gorgeous @vancouvergal604 in front of my camera 😍 @Regrann from @vancouvergal604 - Throwback to getting emo with @lyndaallenphotography at @tantrafitness a year ago today... #polephotoshoot  #polephotography  #poleography  #poleographybylynda  #pleaserheels  #liquidheroineleggings  #poledancer  #poledancersofig  #poledancersofinstagram  #exoticpole  #exoticpoledance  #fitfam  #vanfitfam  #yvr  #604  #vancouver  #vancity  #polelife  #photoshoot  #fitgirl  #asiangirl  #tantrafitness  #lyndaallenphotography  #pdfilthyfriday  #floorfuckery  #exoticdance  #8inchheels  #photography 
Doubles with this guy @david11157
Doubles with this guy @david11157
Oh my, was feeling all the angsty feels with this one after an incredibly emotional week last week for a variety of reasons. Thank you for the choreography, support, love, and just being an amazing human being @danceasaur 💜 
Swipe for my attempt at incorporating different spins into my freestyles 🤗

#pole #poledance #poledancing #poledancer #dance #dancing #dancingheals #poledancenation #poleography
One of my favorites from @alloyimages
One of my favorites from @alloyimages
Sobre viajar dando aula por aí e encontrar pessoas tão maravilhosas dançando Exotic também 😻😻😻 É muita trevosidade envolvida.
No vídeo: eu e @yasminfriedl que arrasou no workshop de Exotic Flow que dei esse final de semana no @lustypoledance em Porto Alegre.

Obrigado a todos os envolvidos. Foi uma viagem incrível ❤️. #exoticdancers #pdexotic #exoticflow #poleography #contemporarypole #exoticpolebr #polemaniabr
Sobre viajar dando aula por aí e encontrar pessoas tão maravilhosas dançando Exotic também 😻😻😻 É muita trevosidade envolvida. No vídeo: eu e @yasminfriedl que arrasou no workshop de Exotic Flow que dei esse final de semana no @lustypoledance em Porto Alegre. Obrigado a todos os envolvidos. Foi uma viagem incrível ❤️. #exoticdancers  #pdexotic  #exoticflow  #poleography  #contemporarypole  #exoticpolebr  #polemaniabr 
Recuerden que HOY iniciamos la segunda parte de esta coreografía en clase de #poleography ..Te esperamos 💃#hopscotch
Recuerden que HOY iniciamos la segunda parte de esta coreografía en clase de #poleography  ..Te esperamos 💃#hopscotch 
-SCROLL FOR ENGLISH-
Η κίνηση ειναι η μετάφραση των συναισθημάτων. Το σώμα ακολουθεί οταν νιώθει. Αυτη τη βδομάδα δουλεύουμε κινησιολογικά την εγκατάλειψη και την απώλεια. Να αφήνετε το σώμα σας να ακολουθεί τη ψυχη! Καλη εβδομάδα!
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Movement reflects emotions. Our body expresses what the mind feels. This week we are working kinesiologically upon abandonment and loss. Let your body follow your soul.  #polegreece #poledancegreece #poleography #contemporarypole #poledance #poledancing #polecontact #polechoreography #athenslife #athensfinest #polebodytraining #danceathens 
#unitedbypole #contepole #poleart #poleflow #poleroutine
#polelife #poleaddict #polemovement #movementislife
-SCROLL FOR ENGLISH- Η κίνηση ειναι η μετάφραση των συναισθημάτων. Το σώμα ακολουθεί οταν νιώθει. Αυτη τη βδομάδα δουλεύουμε κινησιολογικά την εγκατάλειψη και την απώλεια. Να αφήνετε το σώμα σας να ακολουθεί τη ψυχη! Καλη εβδομάδα! . . . Movement reflects emotions. Our body expresses what the mind feels. This week we are working kinesiologically upon abandonment and loss. Let your body follow your soul. #polegreece  #poledancegreece  #poleography  #contemporarypole  #poledance  #poledancing  #polecontact  #polechoreography  #athenslife  #athensfinest  #polebodytraining  #danceathens  #unitedbypole  #contepole  #poleart  #poleflow  #poleroutine  #polelife  #poleaddict  #polemovement  #movementislife 
Bite my tongue, bide my time 💙
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Dancing with @luna_poledancer made me so happy today & helped me destress ✨
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#poledancer #poledance #poledancenation #poledancersofig #barefeet #sydneypole #poleography #bluelights #youshouldseemeinacrown #poleographywithluna #billieeilish #enpointe #sploveyourself #happyplace #mondaymotivation #exoticdancers #exotic
Metamorphosis welcomes Harmony Costa @hajoco38 to our teaching team!  Come dance with us tomorrow 7:30pm at her pole choreography class!  Tomorrow Harmony teaches a beautiful contemporary piece for all levels. Any outfit is ok even pants!  Sign up online and reserve your spot! 
#Sundayfunday #poleclass #poleography #contemporarypole #metamorphosismindbodyandpole #poledancelife #beginnerpole #lafitnesslifestyle #polelove #pantsondanceon
Aquí #halloween 2018 para todas! Gracias a @elenaael por regalarnos este videaco que hizo con sus alumnas ;) #artisticpole #liquid #poleography
#Repost @joycecristinaas (@get_repost)
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#sundaybumday e #tbt juntos nessa foto Mara do @aerodanceshow 🖤.
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📸@rudolphlomax 👙@lookkaliente .
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#poledance #poleart #polechampionship #aerodance #poleography #polecoreography #poleshow #poledancerbr #polemaniabr #polelovebrazil #polestrong #poledancebrasil #poleathlete #polepassion #poledancing #polemoves
Here’s a little #sundaybumday for you 🍑 A clip from our Cardi B ratchet piece 😂 from #trickortwirl2018 .  Come to class today to learn Novembers’ dance!  11:30 am at @twirlygirlspolefitness .
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#polefitness #poledance #fitness #dance #poleathlete #ratchet #cardib #ilikeit #twirlygirlspolefitness #twirlytribe #twerk #poleography #heelclacks #dropsplit
In action Sunday Bumday brought to you by @tiffyannn’s choreography 🍑 #polefitness #poledance #polefitcarolinas #poleography #pdchoreo #pdfloorwork #pdlowflow #pdbodywaves #sundaybumday
I love my new @croga_active marble set! 🙀🙀🙀
It is super comfy for streatching, but the leggings are waaay too cool just for training - I am wearing them almost everywhere 😍😂
Thank you so much for the gift ♥️♥️♥️
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📸 the one and only @bojan.dancuo 🙌
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#yoga #yogalove #yogapose #yogalife #instayoga #acroyoga #flexibilitygoals #standingsplitsvariation #standingsplit #yogaphotography #yogaeverydamnday #yogasplit #split #flexibility #pole #poleography #poledancer #poledance #polelove #fitandbendy #poledancersofinstagram #poledancersofig #polechallenge #poledancing #polemotivation #poleinspiration #ig_poledance #instapole #unitedbypole #aerial_arts_bg
I love my new @croga_active marble set! 🙀🙀🙀 It is super comfy for streatching, but the leggings are waaay too cool just for training - I am wearing them almost everywhere 😍😂 Thank you so much for the gift ♥️♥️♥️ . 📸 the one and only @bojan.dancuo 🙌 . . . . #yoga  #yogalove  #yogapose  #yogalife  #instayoga  #acroyoga  #flexibilitygoals  #standingsplitsvariation  #standingsplit  #yogaphotography  #yogaeverydamnday  #yogasplit  #split  #flexibility  #pole  #poleography  #poledancer  #poledance  #polelove  #fitandbendy  #poledancersofinstagram  #poledancersofig  #polechallenge  #poledancing  #polemotivation  #poleinspiration  #ig_poledance  #instapole  #unitedbypole  #aerial_arts_bg 
Results! We are so proud of our teachers and students slaying it in  @poleartuk

Here are all the results 🎖️🎖️🎖️ Junior 
1: Alisa Udatsova
2: Elsie Thomas
3: Catherine Brennan

Amateur
1: Lucy Sui
2: Sophia Pryce 
3: Eloise Varin

Semi-Pro 
1: Vanessa Bagge
2: Lauren Chambers
3: Vincent Regnault

Professional 
1: Roxi Ziemann
2: Vania Nobles
3: Ayesha Agogo

Elite
1: Rachel Tolzman
2: Hannah Rose Kaynes 
3: Vane Lunatica

#poleart #polefit #polecompetition #poleconditioning #polerina #poledance #aerial #winners #poleography #polestories #artists
Results! We are so proud of our teachers and students slaying it in @poleartuk Here are all the results 🎖️🎖️🎖️ Junior 1: Alisa Udatsova 2: Elsie Thomas 3: Catherine Brennan Amateur 1: Lucy Sui 2: Sophia Pryce 3: Eloise Varin Semi-Pro 1: Vanessa Bagge 2: Lauren Chambers 3: Vincent Regnault Professional 1: Roxi Ziemann 2: Vania Nobles 3: Ayesha Agogo Elite 1: Rachel Tolzman 2: Hannah Rose Kaynes 3: Vane Lunatica #poleart  #polefit  #polecompetition  #poleconditioning  #polerina  #poledance  #aerial  #winners  #poleography  #polestories  #artists 
🎧 Are you the fishy wine that will give me a 
headache in the morning? 
Or just a dark blue land mine that will explode 
without a decent warning?
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#improv #poledance #poledancing #poleography #polecombo #poledancersofig  #malepole #malepoledancer #gaypoledancer #poleaddict #poleaddicted #poletricks #gayfrance #gaylille #gaynord #gayboy #instagay #gaystagram #gaypole #gay #gaytatto #gaytattoos #gayguywithtattoos #gaytattoed #beardedgay #beardedgays #gaybeard #gayscruff #gayotter
🎧 Are you the fishy wine that will give me a headache in the morning? Or just a dark blue land mine that will explode without a decent warning? . #improv  #poledance  #poledancing  #poleography  #polecombo  #poledancersofig  #malepole  #malepoledancer  #gaypoledancer  #poleaddict  #poleaddicted  #poletricks  #gayfrance  #gaylille  #gaynord  #gayboy  #instagay  #gaystagram  #gaypole  #gay  #gaytatto  #gaytattoos  #gayguywithtattoos  #gaytattoed  #beardedgay  #beardedgays  #gaybeard  #gayscruff  #gayotter 
While I’m having another day with migrane on the couch 🤯 I’m still over the moon after having such an amazing day @houseofpoleslagelse yesterday 😍👏🏼💜 such an incredible community we have 💓 this expressive and epic choreo is made by the one and only @iam.molly.pretzel 🔥💪🏼 so nice to dance with you sweetie 😘 I loooove your style 🙌🏼 #polechoreography #polegoddess #poleidol #poleography #poledance #polecommunity #poledancenation #poledancedk #poleart #poleforthesoul #polepassion #danceyourheartout #expressyourself #polersofig #polersofinstagram #inspiration #poleinspiration #poleworkshop #danceworkshop
While I’m having another day with migrane on the couch 🤯 I’m still over the moon after having such an amazing day @houseofpoleslagelse yesterday 😍👏🏼💜 such an incredible community we have 💓 this expressive and epic choreo is made by the one and only @iam.molly.pretzel 🔥💪🏼 so nice to dance with you sweetie 😘 I loooove your style 🙌🏼 #polechoreography  #polegoddess  #poleidol  #poleography  #poledance  #polecommunity  #poledancenation  #poledancedk  #poleart  #poleforthesoul  #polepassion  #danceyourheartout  #expressyourself  #polersofig  #polersofinstagram  #inspiration  #poleinspiration  #poleworkshop  #danceworkshop 
Last week of our latest floorplay routine. You guys smashed it this was a bloody hard routine I'm so happy you guys pushed yourselves to get it! Make sure you scroll ➡️ to see the full routine.
Starring myself, @bonbonlovespole and @brassandbeasties .
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#flyinghighaerialartsstudios #floorplay #floorwork #choreography #groupchoreography #perthpoledancers #poledancinginperth #poledancersofperth #poledancegroup #poledancersunited #aussiepole #exoticpole #russianinspired #poledance #poleroutine #perthpoledancer #fitfam #perthfitfam #activeinperth #perthfit #instafit #perthpolestudio #dancing #pleasers #perthfitness #comedancewithus #poleography #fitchicks #strongwomen #pdfloorwork
Last week of our latest floorplay routine. You guys smashed it this was a bloody hard routine I'm so happy you guys pushed yourselves to get it! Make sure you scroll ➡️ to see the full routine. Starring myself, @bonbonlovespole and @brassandbeasties . . . . . . #flyinghighaerialartsstudios  #floorplay  #floorwork  #choreography  #groupchoreography  #perthpoledancers  #poledancinginperth  #poledancersofperth  #poledancegroup  #poledancersunited  #aussiepole  #exoticpole  #russianinspired  #poledance  #poleroutine  #perthpoledancer  #fitfam  #perthfitfam  #activeinperth  #perthfit  #instafit  #perthpolestudio  #dancing  #pleasers  #perthfitness  #comedancewithus  #poleography  #fitchicks  #strongwomen  #pdfloorwork 
Spooky Poleography by @polefiction 🧟‍♀️🧟‍♀️🧟‍♀️ #centraldepole #Poleography #poledancer #poledance #freakshow #garynuman #iamdust #halloween
Olha só quem veio dançar comigo hoje!!! @naty_muradas 😍😍😍
Delícia de música, delícia de coreo, delícia de companhia!! ❤
🎼Pillowtalk - Zayn
🎤 Sofia Karlberg

#studiocapitalp #polelife #poledancebrasil #poledancebsb #polelove #pole #poleography #unitedbypole #poleflow
Por qué me gusta tanto practicar parada de manos? Bueno, requiere, disciplina, control, conocimiento y por supuesto fuerza, además que me siento me hacen sentir más joven cada vez que las hago... Why I like to practice handstand? Well, it requires, discipline, control, knowledge and of course strength, besides, it make me feel younger every time I make it

#handstand #pole #polelife #polegirl #polefitness #headupsidedown #fitness #fitnessgirl #poletraining #poleography #polegoals #yogafitness #poleart #strongwomen #balance #training
Por qué me gusta tanto practicar parada de manos? Bueno, requiere, disciplina, control, conocimiento y por supuesto fuerza, además que me siento me hacen sentir más joven cada vez que las hago... Why I like to practice handstand? Well, it requires, discipline, control, knowledge and of course strength, besides, it make me feel younger every time I make it #handstand  #pole  #polelife  #polegirl  #polefitness  #headupsidedown  #fitness  #fitnessgirl  #poletraining  #poleography  #polegoals  #yogafitness  #poleart  #strongwomen  #balance  #training 
#이것도비포
이번주 컨템은 더더 어려웠지만 매번 새로운 느낌의 수업을 준비해주시는 쌤(@pjein) 라뷰라뷰합니다❤
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열시미 연습할께요오✨ 다음수업땐 마들렌이랑 업그레이드된 모습으로 오겠슴돠😍😍😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🔔대전 폴댄스는, 밀라폴댄스.
◾취미반 상시모집 정원9명 개별맞춤진도
◾지족역 도보 30초, 내부샤워시설
◾엑스폴 정품, 안전매트 1인1개 구비
◾수업문의 인스타 DM, 카톡플러스친구 【밀라폴댄스】⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀☎전화문의【070.4686.2046】
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#대전폴댄스#밀라폴댄스#폴댄스#유성구#지족동#노은동#반석동#봉명동#도안신도시#매드블럭#대전플라잉요가#대전필라테스#대전요가#poleography
#이것도비포  이번주 컨템은 더더 어려웠지만 매번 새로운 느낌의 수업을 준비해주시는 쌤(@pjein) 라뷰라뷰합니다❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 열시미 연습할께요오✨ 다음수업땐 마들렌이랑 업그레이드된 모습으로 오겠슴돠😍😍😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔔대전 폴댄스는, 밀라폴댄스. ◾취미반 상시모집 정원9명 개별맞춤진도 ◾지족역 도보 30초, 내부샤워시설 ◾엑스폴 정품, 안전매트 1인1개 구비 ◾수업문의 인스타 DM, 카톡플러스친구 【밀라폴댄스】⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀☎전화문의【070.4686.2046】 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #대전폴댄스 #밀라폴댄스 #폴댄스 #유성구 #지족동 #노은동 #반석동 #봉명동 #도안신도시 #매드블럭 #대전플라잉요가 #대전필라테스 #대전요가 #poleography 
EEEEEEK!!! It's the annual TPS SHOWCASE tonight!!! 7:30pm. £15 a ticket which includes a glass of fizz. The girls have worked so hard on their performances and we're all so proud!! Doors open at 6:45pm... don't miss it!! #pole #poledancer #poledancersofig #poledancersofinstagram #polerina #thisgirlcan #thepolestation #stronggirls #flexibility #flexibitch #bendybitch #poler #polefit #polefitness #poleflow #poleography #freestyle #pleasers #pleasershoes #pdlyrical #eroticflow #eroticpole #exoticflow #exoticdancer @thepolestation
EEEEEEK!!! It's the annual TPS SHOWCASE tonight!!! 7:30pm. £15 a ticket which includes a glass of fizz. The girls have worked so hard on their performances and we're all so proud!! Doors open at 6:45pm... don't miss it!! #pole  #poledancer  #poledancersofig  #poledancersofinstagram  #polerina  #thisgirlcan  #thepolestation  #stronggirls  #flexibility  #flexibitch  #bendybitch  #poler  #polefit  #polefitness  #poleflow  #poleography  #freestyle  #pleasers  #pleasershoes  #pdlyrical  #eroticflow  #eroticpole  #exoticflow  #exoticdancer  @thepolestation
It felt great to dance again @readingpolearts. 👯‍♀️ #poleography #poledance #poledancerofinstagram #sextemporary #polegirl #backwardroll #stronggirl
Thanks @tiffyannn for having this song stuck in my head! “Something something, company company” 🎶 😂 Even though my face looks like a serial killer trying to be sexy and dead tired, loved this cute choreo! ♥️
Swipe to say hey to my back muscles finally starting to show! 👋🏽 🙌🏽 #tinashe #company #pdlowflow #pdfloorwork #pdpirouette #poledance #poleography #dance #bodypositive #girlswithmuscles #girlswhopole #sexypole #polefitcarolinas #polepassion #polechoreography #polefitness
Thanks @tiffyannn for having this song stuck in my head! “Something something, company company” 🎶 😂 Even though my face looks like a serial killer trying to be sexy and dead tired, loved this cute choreo! ♥️ Swipe to say hey to my back muscles finally starting to show! 👋🏽 🙌🏽 #tinashe  #company  #pdlowflow  #pdfloorwork  #pdpirouette  #poledance  #poleography  #dance  #bodypositive  #girlswithmuscles  #girlswhopole  #sexypole  #polefitcarolinas  #polepassion  #polechoreography  #polefitness 
These Ladies (and the ones hidden) were killing it yesterday in our #Sensual #Pole #Choreography #Workshop. It’s been so much fun teaching them and contemplating about headrolls together 😂 (“to the left? to the right? now i’m confused”) 🤭😂🤷‍♀️ @annie_artings 
#sensualpole #pleasershoes #pleaser #poleflow #choreoclass #poleography #snippet #flowing #thissongthough #dancing #floorwork #headrolls #hipcircles #longlegs #bodywaves #capetown #fun ❤️
These Ladies (and the ones hidden) were killing it yesterday in our #Sensual  #Pole  #Choreography  #Workshop . It’s been so much fun teaching them and contemplating about headrolls together 😂 (“to the left? to the right? now i’m confused”) 🤭😂🤷‍♀️ @annie_artings #sensualpole  #pleasershoes  #pleaser  #poleflow  #choreoclass  #poleography  #snippet  #flowing  #thissongthough  #dancing  #floorwork  #headrolls  #hipcircles  #longlegs  #bodywaves  #capetown  #fun  ❤️
Nos encanta bailar. Feliz jueves 💞. Hoy improvisamos un Flow en partnering. ¿Qué tal nos quedó?  Kari nuestra directora, junto a @canelawellness, fluyen armoniosamente después de su relación Profe-alumna de más de 4 años💙💙
#supernatural .
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#poleography #poleart #poleshow #poledance #dance #dancecr #dancer #contemporarydance #supernatural #dancerlife
The second half of this gooey choreography from @annamayfly class! Put myself back into that character and tried to feel myself a little more. #day16 #360daysofdance #poledancing #tigerlilyverticalfit #love #poleography #heels **I do not own the rights to the music **
Switching it up and doing someone else’s choreography. Choreo by @chrome_chronicles89! Wearing my new top from @pole_junkie 💙. #poleography #soraaa #polejunkie
Switching it up and doing someone else’s choreography. Choreo by @chrome_chronicles89! Wearing my new top from @pole_junkie 💙. #poleography  #soraaa  #polejunkie 
Secuencia de #spinningpole en clase de #poledance en @kaoszstudio !!! Si buscas clases de #poledancing, #polefitness o #stretching al sur de #CDMX (#coapa), es tu mejor opción!!!
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#poledancer #poledancers #poledancersofig #poledancersofinstagram #poleography #poleflow #dance #dancing #dancer #dancers #dancersofig #dancersofinstagram #flow #spin #spins
So in love with @jakub_kolasa new #poleography routine to @iamtomwalker leave a light on ❤️❤️ can’t wait to learn more! #polechoreo #pdfishflop #fishflop #contemporarydance
#tbt last weeks Latin Polesque with my girl @thedancinggemini ✨Working some flamenco vibes with Malamente by @rosalia.vt ✨ will be doing this again tomorrow night 8pm 😍 Come out and play
#tbt  last weeks Latin Polesque with my girl @thedancinggemini ✨Working some flamenco vibes with Malamente by @rosalia.vt ✨ will be doing this again tomorrow night 8pm 😍 Come out and play
eu adoro essa música,  já vi todo mundo dançar, mas eu nunca tinha dançado. hoje me inspirei na miga deusa sereia maravilhosa @deborahrizzo 🧜‍♀️ e no migo deuso cremoso gostoso @renaspoledancer 🧚‍♂️ pra fazer essa sequência. espero que gostem pq eu me diverti a valer. acho até que vou aproveitar ela, hein @ribeiro_karine 🤣💕
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📍 @studiocapitalp 🙋‍♀️ @purpurinesse e @salahnaser kkkkk
🎶 escalate - @tsarbmusic
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#studiocapitalp #poledance #poledancer #pole #poledancerbr #polemaniabr #unitedbypole #poledancersofig #staticpole #polesports #polelove #asanorte #instaaah #instagood #instamood #teamrolling #pdmove #pdtrick #pdlowflow #lowflow #poleography #pdpowerspin #pdmonkay #pdflip #pddeadlift #amor #love #sensual #dancer
eu adoro essa música, já vi todo mundo dançar, mas eu nunca tinha dançado. hoje me inspirei na miga deusa sereia maravilhosa @deborahrizzo 🧜‍♀️ e no migo deuso cremoso gostoso @renaspoledancer 🧚‍♂️ pra fazer essa sequência. espero que gostem pq eu me diverti a valer. acho até que vou aproveitar ela, hein @ribeiro_karine 🤣💕 . 📍 @studiocapitalp 🙋‍♀️ @purpurinesse e @salahnaser kkkkk 🎶 escalate - @tsarbmusic . . . . . . . . . . . #studiocapitalp  #poledance  #poledancer  #pole  #poledancerbr  #polemaniabr  #unitedbypole  #poledancersofig  #staticpole  #polesports  #polelove  #asanorte  #instaaah  #instagood  #instamood  #teamrolling  #pdmove  #pdtrick  #pdlowflow  #lowflow  #poleography  #pdpowerspin  #pdmonkay  #pdflip  #pddeadlift  #amor  #love  #sensual  #dancer 
Awwww la amé... as @natita_uh says, let's get out of the comfort zone, gracias mamasita... puro exotic en @poledanceacademy
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#exocticpole
#poledancersofinstagram #poleaddict
#polefit #polemoves #polechallenge #poledancerlife #poleography
#sexypolechallenge
Alright its been some time folks, bringing it back to the 90s this month and a little more trick heavy for Exotic Pole. So a little preview for the coming week!
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#exoticfloorwork #exotictricks #pdexotic #poleexotic #exoticpole #pdbasework #lowpole #poleart #poledancemalaysia #exoticpoledancersofig #polechoreo #throwback #flexiblegirls #poleography #pdlevitation #pdhandstand #pdfloorwork #poledanceexotic
"Light reflects from your shadow
It is more than I thought could exist
You move through the room
Like breathing was easy
If someone believed me
They would be
As in love with you as I am" 
@takeshi_kovach ♥️♥️♥️♥️♥️
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🏡@aerial_arts_bg 👙@dragonflybrand .
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#pdgrandjete #pdfankick #pdhandstand #pdtabletopsplit #poleflow #staticflow #polelove #poleinspo #poleinspiration #polemove #polechallenge #polepose #poleshapes #pole #poledance #poledancer #poledancing #polemotivation #instapole #polesplits #splitsonpole #polesplit #pdsplit #polecombo #staticpole #pdstaticpole #poledancersofinstagram #poleart #poleroutine #poleography
"Light reflects from your shadow It is more than I thought could exist You move through the room Like breathing was easy If someone believed me They would be As in love with you as I am" @takeshi_kovach ♥️♥️♥️♥️♥️ . . 🏡@aerial_arts_bg 👙@dragonflybrand . . . . #pdgrandjete  #pdfankick  #pdhandstand  #pdtabletopsplit  #poleflow  #staticflow  #polelove  #poleinspo  #poleinspiration  #polemove  #polechallenge  #polepose  #poleshapes  #pole  #poledance  #poledancer  #poledancing  #polemotivation  #instapole  #polesplits  #splitsonpole  #polesplit  #pdsplit  #polecombo  #staticpole  #pdstaticpole  #poledancersofinstagram  #poleart  #poleroutine  #poleography 
PoleOgraphy pt. 2! Thanks @dru.silla.ray new cam lense! We'll do this one for another week Sundays and Tuesdays! 😍 it's a pants on dance on 👖✨ #PoleOgraphy #poledance #brunomajor #iflyatjagged #jaggedvdf
PoleOgraphy pt. 1! Thanks @dru.silla.ray new cam lense! We'll do this one for another week Sundays and Tuesdays! 😍 it's a pants on dance on 👖✨ #PoleOgraphy #poledance #brunomajor #iflyatjagged #jaggedvdf
Excuse the grainy video and the odd camera angle but I’m so proud of my #poleography #students I had to share!  We had a blast with this little number I put together for Sunday’s #class!  We had the theme of #studentschoice so they picked and voted on a song and I choreographed it!  I can’t wait to teach more of these classes.
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#poledancing #poledance #poledancer #poleinstructor #heels #sexydancing #bootylicious🍑
I’m trying this new thing where I try not to critique myself in captions, so even though I can see a million things I did wrong in this video, I’ll just say that today’s class was so much fun! 😅 I was sad to hear that @illyriapole is moving and I won’t be able to take classes from her anymore. Good luck in California!
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#poledancing #pole #contemporarydance #contemporarypole #poledance #polefitness #poledancer #pole❤️ #poleography #polechoreography #polechoreo
I’m trying this new thing where I try not to critique myself in captions, so even though I can see a million things I did wrong in this video, I’ll just say that today’s class was so much fun! 😅 I was sad to hear that @illyriapole is moving and I won’t be able to take classes from her anymore. Good luck in California! . . . . . #poledancing  #pole  #contemporarydance  #contemporarypole  #poledance  #polefitness  #poledancer  #pole ❤️ #poleography  #polechoreography  #polechoreo 
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Cuando parece que no queda más energía el pole te demuestra que estás equivocado y siempre puedes  más. 💃
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Gracias @madridpolestudio , sali recargado de Poleography hoy 😀. .
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Coreo ( y voz al mando🙊) de @kagrillet.pole 💁
. Cuando parece que no queda más energía el pole te demuestra que estás equivocado y siempre puedes más. 💃 . . . . Gracias @madridpolestudio , sali recargado de Poleography hoy 😀. . . . . Coreo ( y voz al mando🙊) de @kagrillet.pole 💁