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Pole people are the best kind of people! Look at what all these babes rocked up to class wearing last night 😆 you be careful or you’ll give me a big head ladies haha. No but seriously I love my job so much and I love the energy and awesome attitudes y’all bring to class every week ❤️ Here’s to another awesome term (of all my classes not just exotic) at @thepoleboutique ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#unitedbypole #andressexyarmy #pleasershoes #poleoutfit #polefamily #poleclass #polelife #polelove #werk #sassy #instagay #poledancersofig
Pole people are the best kind of people! Look at what all these babes rocked up to class wearing last night 😆 you be careful or you’ll give me a big head ladies haha. No but seriously I love my job so much and I love the energy and awesome attitudes y’all bring to class every week ❤️ Here’s to another awesome term (of all my classes not just exotic) at @thepoleboutique ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #unitedbypole  #andressexyarmy  #pleasershoes  #poleoutfit  #polefamily  #poleclass  #polelife  #polelove  #werk  #sassy  #instagay  #poledancersofig 
Just hanging out. Toooootally casual. ❤️🤣💖#polelife
Just hanging out. Toooootally casual. ❤️🤣💖#polelife 
“Se eu bailar no meu batel
Nao vou ao mar 
cruel e nem lhe digo aonde eu 
fui cantar
Sorrir, bailar, viver, sonhar contigo....” #studioneesheta #neesheta #neeshetapatram #neeshetalegs #liquidmotion #getliquid #localliquid #hairography #dancetobefree #danceyoursoul #dancersofig #poledancersofig #songseen #polelife #dancelife #dancetampa #poledancelutz #lutz #landolakes #newtampa #carrollwood #pasco #hernando #dance #longhairdontcare #hairdance #floordance #polegirl #guyarican @liquidmotionct @stellamybella
“Se eu bailar no meu batel Nao vou ao mar cruel e nem lhe digo aonde eu fui cantar Sorrir, bailar, viver, sonhar contigo....” #studioneesheta  #neesheta  #neeshetapatram  #neeshetalegs  #liquidmotion  #getliquid  #localliquid  #hairography  #dancetobefree  #danceyoursoul  #dancersofig  #poledancersofig  #songseen  #polelife  #dancelife  #dancetampa  #poledancelutz  #lutz  #landolakes  #newtampa  #carrollwood  #pasco  #hernando  #dance  #longhairdontcare  #hairdance  #floordance  #polegirl  #guyarican  @liquidmotionct @stellamybella
Ya 2 años de esto 💜 Me emociona cada pequeño logro y no puedo no compartir lo feliz que me hace este deporte (casi siempre ;).
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Gracias @carli.tonin por esta bella foto y @lulizoe por enseñarme tanto. Las amo. .
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#polepassion #violethair #polefit #polephotography #polephotoshoot #poleart #polegirl #polewoman #polelife #polepose #poledancenation #poledance #polestar #polecommunity #poleatlethe #poledancer #poledancersofig #lovepole #buenosaires #argentina #fitnessmotivation #poletraining #hairstyle
Ya 2 años de esto 💜 Me emociona cada pequeño logro y no puedo no compartir lo feliz que me hace este deporte (casi siempre ;). . . . Gracias @carli.tonin por esta bella foto y @lulizoe por enseñarme tanto. Las amo. . . . . #polepassion  #violethair  #polefit  #polephotography  #polephotoshoot  #poleart  #polegirl  #polewoman  #polelife  #polepose  #poledancenation  #poledance  #polestar  #polecommunity  #poleatlethe  #poledancer  #poledancersofig  #lovepole  #buenosaires  #argentina  #fitnessmotivation  #poletraining  #hairstyle 
The ending fucking kills me 🤣 
Making these two stay back to dance my chorrey last night 👌 .
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@mipsnik @kikkikatpole #polelife #diva #dance #choreography #swish #tyga #poledance #commercialdance #heels #heelsclass #fun #weekend #squad #lol #dancelife #floorwork #exoticpole
Thank you Nicole and Jack for the amazing photos! We all had such a blast, can’t wait till you come by again! ❤️🌿#jealousbynature #jealousbynaturephotography #jealousbynatureadventure 📸 @jealousbynature #poledanceshoot #thighhighs #hairflick #nature #reddunes #redcentre #cuinthent #love #pole #polefitness #poledancer #fitness #poledancing #poleart #polesport #poledancenation #polefit #polelife #polelove #workout #poletrick #poledancersofig #fit #poledancersofinstagram #poletricks 👗Wearing @lunapolewear & @pleasershoes
Thank you Nicole and Jack for the amazing photos! We all had such a blast, can’t wait till you come by again! ❤️🌿#jealousbynature  #jealousbynaturephotography  #jealousbynatureadventure  📸 @jealousbynature #poledanceshoot  #thighhighs  #hairflick  #nature  #reddunes  #redcentre  #cuinthent  #love  #pole  #polefitness  #poledancer  #fitness  #poledancing  #poleart  #polesport  #poledancenation  #polefit  #polelife  #polelove  #workout  #poletrick  #poledancersofig  #fit  #poledancersofinstagram  #poletricks  👗Wearing @lunapolewear & @pleasershoes
Morning Factory!!
When I’m not working with the elderly or dancing in the kitchen with Grandma! I’m in the lab whipping up Body Glitter & Pole Grip!! @polepoised When I was in grade school I always enjoyed doing science projects for school. I was always that kid outside after it rained, lifting up rocks to see if any earth worms or strange creatures were under the rocks. When I wasn’t able to go outside ,I would go into my grandmother’s room and began doing my own science experiments. I would mix lotion, body powder and rubbing alcohol and wait for it to explode like a volcanic. Sadly I didn’t realize this was not going to happen. My grandmother would catch me in the act…She would yell,” Mica you are going to be crackhead one day if you keep stiffing those products.” My grandmother would be so mad that I had made a mess of her dresser and ruined her products!😂😂 Are you ready to sparkle??? My brand @polepoised

Polepoised.com
Morning Factory!! When I’m not working with the elderly or dancing in the kitchen with Grandma! I’m in the lab whipping up Body Glitter & Pole Grip!! @polepoised When I was in grade school I always enjoyed doing science projects for school. I was always that kid outside after it rained, lifting up rocks to see if any earth worms or strange creatures were under the rocks. When I wasn’t able to go outside ,I would go into my grandmother’s room and began doing my own science experiments. I would mix lotion, body powder and rubbing alcohol and wait for it to explode like a volcanic. Sadly I didn’t realize this was not going to happen. My grandmother would catch me in the act…She would yell,” Mica you are going to be crackhead one day if you keep stiffing those products.” My grandmother would be so mad that I had made a mess of her dresser and ruined her products!😂😂 Are you ready to sparkle??? My brand @polepoised Polepoised.com
Congrats to @baemax.pole for not only placing 2nd in men’s pro at #psonationals but he’ll be competing at the Pole Classic at @poleexpo in a few weeks!!!! We are so proud of you!!! 🎉🎉🎉
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#polecompetition polefitness #polefit #polesport #poleart #polepower #poledancing #poledancer #poledancersofig #poledancenation #poledancefitness #poledancemotivation
#poletraining #poletrick #polemove #polelife #polelove #poleaddict #passionforpoledance #unitedbypole #ig_poledance #poledanceart #poleathlete
#bodyweighttraining #fitness #poleexpo #poleclassic #menofpole #vb_promotions
Congrats to @baemax.pole for not only placing 2nd in men’s pro at #psonationals  but he’ll be competing at the Pole Classic at @poleexpo in a few weeks!!!! We are so proud of you!!! 🎉🎉🎉 . . #polecompetition  polefitness #polefit  #polesport  #poleart  #polepower  #poledancing  #poledancer  #poledancersofig  #poledancenation  #poledancefitness  #poledancemotivation  #poletraining  #poletrick  #polemove  #polelife  #polelove  #poleaddict  #passionforpoledance  #unitedbypole  #ig_poledance  #poledanceart  #poleathlete  #bodyweighttraining  #fitness  #poleexpo  #poleclassic  #menofpole  #vb_promotions 
Morning Factory!!
When I’m not working with the elderly or dancing in the kitchen with Grandma! I’m in the lab whipping up Body Glitter & Pole Grip!! @polepoised When I was in grade school I always enjoyed doing science projects for school. I was always that kid outside after it rained, lifting up rocks to see if any earth worms or strange creatures were under the rocks. When I wasn’t able to go outside ,I would go into my grandmother’s room and began doing my own science experiments. I would mix lotion, body powder and rubbing alcohol and wait for it to explode like a volcanic. Sadly I didn’t realize this was not going to happen. My grandmother would catch me in the act…She would yell,” Mica you are going to be crackhead one day if you keep stiffing those products.” My grandmother would be so mad that I had made a mess of her dresser and ruined her products!😂😂 Are you ready to sparkle??? My brand @polepoised

Polepoised.com
Morning Factory!! When I’m not working with the elderly or dancing in the kitchen with Grandma! I’m in the lab whipping up Body Glitter & Pole Grip!! @polepoised When I was in grade school I always enjoyed doing science projects for school. I was always that kid outside after it rained, lifting up rocks to see if any earth worms or strange creatures were under the rocks. When I wasn’t able to go outside ,I would go into my grandmother’s room and began doing my own science experiments. I would mix lotion, body powder and rubbing alcohol and wait for it to explode like a volcanic. Sadly I didn’t realize this was not going to happen. My grandmother would catch me in the act…She would yell,” Mica you are going to be crackhead one day if you keep stiffing those products.” My grandmother would be so mad that I had made a mess of her dresser and ruined her products!😂😂 Are you ready to sparkle??? My brand @polepoised Polepoised.com
#repost via @tinaunicorn
Nailed #pdseahorse thanks to @lauren_peilee and @tammyisi 😂😘😘 who knew training for photoshoot could be so hard ..
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#photoshoottraining #poledancing #poleaddicted #polelife #polefitness #poleplay #fitnessmotivation #fitgirls #forevertraining
@talentmobapp #talentmobapp
Beautiful movement that I saw the amazing @annacamposatriz  do! ❤
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#poledancenation #poledancersofig #poledancersofinstagram #polefitness #poledancenews #poledancing #ig_poledance #polefit #polelife #unitedbypole #polelove #polesport #poledancers #poleflex #poleclass #poledanceart #polemaniabr #poleaddict #poletricks #poledancers #polebr #poledancerbr #polebrasil #passionforpoledance #polepassion #polemove #polegirl #poleflexibility #polepose #poledance
Beautiful movement that I saw the amazing @annacamposatriz do! ❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #poledancenation  #poledancersofig  #poledancersofinstagram  #polefitness  #poledancenews  #poledancing  #ig_poledance  #polefit  #polelife  #unitedbypole  #polelove  #polesport  #poledancers  #poleflex  #poleclass  #poledanceart  #polemaniabr  #poleaddict  #poletricks  #poledancers  #polebr  #poledancerbr  #polebrasil  #passionforpoledance  #polepassion  #polemove  #polegirl  #poleflexibility  #polepose  #poledance 
熱がでて大会見に行けず🤒
でも Lydiaさんのレッスンは絶対に受けたいので頑張って受けましたよ✨

縦開脚のtrickは私のお気に入りになりました😊💓
名前は何だろう?
もっと完成度高めて前足の膝曲げたいな
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美しさと優しさが溢れる方。会ってますますファンになりました✨

Thank you @lydia3662 💓🙏
#polelife #lydiaws #spinning
熱がでて大会見に行けず🤒 でも Lydiaさんのレッスンは絶対に受けたいので頑張って受けましたよ✨ 縦開脚のtrickは私のお気に入りになりました😊💓 名前は何だろう? もっと完成度高めて前足の膝曲げたいな . . . 美しさと優しさが溢れる方。会ってますますファンになりました✨ Thank you @lydia3662 💓🙏 #polelife  #lydiaws  #spinning 
Day 17 of the #hotsummerpolechallenge is #pdpolestand transitioning into #pdplanche. I used #pdskater as a transition and I am so so sorry you have to see it but at the end you’ll see the most unflattering view of my flat as fuck ass. 😖 I was going to try again but I’m terrified of hand stands and the spinning was making me nauseous so you’ll have to deal with it and I’ll go crawl into a hole. Challenge hosted by @kristen.bethanie and @forthelove_ofpole sponsored by @pedipleasers 
Gold bottoms made by @luckylayne 
Fucking piece of shit music police!!! Fuck you ig! 
#polechallenge #ihatehandstands #ugh #poledancer #poledancing #dizzy #icant #imdone #pole #spinning #pdlayback #polefun #poleflow #abitawkward #polepractice #polecombo #poletransition #polelife #polelove #polefit #polefitness #luckylayne #luckylaynepoledancer
Day 17 of the #hotsummerpolechallenge  is #pdpolestand  transitioning into #pdplanche . I used #pdskater  as a transition and I am so so sorry you have to see it but at the end you’ll see the most unflattering view of my flat as fuck ass. 😖 I was going to try again but I’m terrified of hand stands and the spinning was making me nauseous so you’ll have to deal with it and I’ll go crawl into a hole. Challenge hosted by @kristen.bethanie and @forthelove_ofpole sponsored by @pedipleasers Gold bottoms made by @luckylayne Fucking piece of shit music police!!! Fuck you ig! #polechallenge  #ihatehandstands  #ugh  #poledancer  #poledancing  #dizzy  #icant  #imdone  #pole  #spinning  #pdlayback  #polefun  #poleflow  #abitawkward  #polepractice  #polecombo  #poletransition  #polelife  #polelove  #polefit  #polefitness  #luckylayne  #luckylaynepoledancer 
✌🏻IERNES 💕🌈 en mi segunda casita 💜 con @lau_polelover 💕 
@verbenasportwear necesito el short 😁#aerialnation #acrobatics  #poledance  #polelove #lovepole #polelife  #polesport #poleart #poletrick  #poledancer  #humanflag #instagood #1st#poledancenation #unitedbypole #hairstyle  #aerialhoop  #aerialist  #yoga #fitnessgirl #dancing #photooftheday #happy #acrobat
Моя первая "Нивелада" на турнике😁💪 наконец-то получилось👍 очень помогла @vinogradik_polesport 😗 #training #trik #gimbarr #workout #acrobatic #gimnastic #aerialathlete #aerialfitness #power #motivation #moves #sport #sportgirl #streetworkout #streetstyle #fitness #poledancer #polesport #polelife #polelove #life #lifestyle #instagram #instagirl #instasport #instapole #полденсеры #турники #тренировка #tikhonova__maria_
Моя первая "Нивелада" на турнике😁💪 наконец-то получилось👍 очень помогла @vinogradik_polesport 😗 #training  #trik  #gimbarr  #workout  #acrobatic  #gimnastic  #aerialathlete  #aerialfitness  #power  #motivation  #moves  #sport  #sportgirl  #streetworkout  #streetstyle  #fitness  #poledancer  #polesport  #polelife  #polelove  #life  #lifestyle  #instagram  #instagirl  #instasport  #instapole  #полденсеры  #турники  #тренировка  #tikhonova__maria_ 
Happy Friday! Thanks to @ocularimagery for my pic! I love it when my short legs can look long. Here, I'm pretending to at least look 5'4" in my #polepleaser heels 😂😂
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#spicepolefitness #shortpeopleproblems #littlebootiesmatter #polepic #polelife #polefitness #iwantlongerlegs #workoutshoes
My Google is better than your Google
My Google is better than your Google
Clases de Pole en @madridpoledancestudio 💚💚💚 #Repost @polingmel
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Clases de giratoria en @madridpolestudio! Saw this from @louisewawrzynska! 😍 #pole #poledance #polefitness #polesport #polespin #spinpole #spinningpole #spinningclass #poleclass #madridpoledancestudio #madridpole #madridpolestudio #polemadrid #polegiratorio #giratorio #giratoria #spinning #poledancer #polelife
@suicideboys @suicideboys @suicideboys
@suicideboys @suicideboys @suicideboys
Some pole training today! 🤸🏼‍♀️
Some pole training today! 🤸🏼‍♀️
Clases de Pole en @madridpoledancestudio 
#Repost @polingmel
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Clases de giratoria en @madridpolestudio! Saw this from @louisewawrzynska! 😍 #pole #poledance #polefitness #polesport #polespin #spinpole #spinningpole #spinningclass #poleclass #madridpoledancestudio #madridpole #madridpolestudio #polemadrid #polegiratorio #giratorio #giratoria #spinning #poledancer #polelife
First time ever I finally got into a handspring this way 🎉. I tried it again and... Failed. Hopefully I am getting it soon now. #frustrations 
#dedication #nevergiveup #polegoals #goals #motivation_calisthenics #motivation #happiness #poledance #polelife #poledancersofig #poledancersofinstagram #aerialnation #hope
Cultivate your curves - they may be dangerous but they won't be avoided. Mae West
OWN👏YOUR👏POWER👏 
Soak that in...wise words from Mae West, a body image icon who inspired so many women to own their sexiness and feminine power. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fridayvibes #zensualdance #polefitness #poledancersofig #zensual #poledance #poledancenation #dancelife #polelife #inspiring #quote #true #inspiringquote #fitness #inspirationalquotes  #dfw #dallaspoledancing #instagood #zensuallifestyle #positivethinking #polesisters #zenenergy #dallaslife #dallaspoledance #realshit #zen #yougotthis #inspo #dallasbridetobe #workoutinspiration
Cultivate your curves - they may be dangerous but they won't be avoided. Mae West OWN👏YOUR👏POWER👏 Soak that in...wise words from Mae West, a body image icon who inspired so many women to own their sexiness and feminine power. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . #fridayvibes  #zensualdance  #polefitness  #poledancersofig  #zensual  #poledance  #poledancenation  #dancelife  #polelife  #inspiring  #quote  #true  #inspiringquote  #fitness  #inspirationalquotes  #dfw  #dallaspoledancing  #instagood  #zensuallifestyle  #positivethinking  #polesisters  #zenenergy  #dallaslife  #dallaspoledance  #realshit  #zen  #yougotthis  #inspo  #dallasbridetobe  #workoutinspiration 
Я роботоголик 😈 Я человек - работа. Я работаю всегда и везде! О да 😋 Вы наверное замечали что когда я с Вами общаюсь , то могу одновременно что-то писать в телефоне или делать заметки или гонять по залу делаю свою повседневную работу...или возможно Вы видели мои глаза когда я с Вами смеюсь и вроде активно поддерживают разговор: а Вы ко мне :”что такое?” А я:” да все хорошо просто сейчас в голове столько всего - главное не забыть 😂 и что самое интересное - так каждый день. А как можно с Вами не пообщаться, как можно упустить возможность рассказать Вам интересную историю или просто не узнать как Ваши дела, поржать вместе с чего-то смешного ???? Это же не возможно… .
Так к чему я это всё 🤔 поскольку я живу работая со мной часто случаются весьма забавные вещи. Например когда рабочий день закончился (а это в 21:30) я усердно пытаюсь добраться домой, но при этом очень тяжело просто остановиться и не работать. Поэтому когда я держу путь в самое сокращённое место “ДОМ” 💓я продолжать работать. Топая в полумраке домой в моих наушниках играет любимая 🎶музыка “для души” в голове куча идей, 🌀в руках телефон и энное количество сумок. Оооо да будет счастлив🤗 тот человек который придумал голосовой ввод в телефоне - теперь мне намного “безопаснее” дорога домой! .
Хотите узнать что было со мной как-то вечером? 😄Если Вам интересна эта история я с удовольствием её расскажу 😊

#royalpoledance#фитнесс #винница_красавица #poleaddict #poledancer #polelife #фитнесклуб #винницаcity #полденсер #poledancing #polelove #винницафитнес #винница #polesport #полдэнс #poledance #poleart #poledancenation #pole #poledancersofig #фитнес #polepassion #полденс #polecam #poletricks #polefitness #poletrick #винницаважуре #polecombo#интересныеистории
Я роботоголик 😈 Я человек - работа. Я работаю всегда и везде! О да 😋 Вы наверное замечали что когда я с Вами общаюсь , то могу одновременно что-то писать в телефоне или делать заметки или гонять по залу делаю свою повседневную работу...или возможно Вы видели мои глаза когда я с Вами смеюсь и вроде активно поддерживают разговор: а Вы ко мне :”что такое?” А я:” да все хорошо просто сейчас в голове столько всего - главное не забыть 😂 и что самое интересное - так каждый день. А как можно с Вами не пообщаться, как можно упустить возможность рассказать Вам интересную историю или просто не узнать как Ваши дела, поржать вместе с чего-то смешного ???? Это же не возможно… . Так к чему я это всё 🤔 поскольку я живу работая со мной часто случаются весьма забавные вещи. Например когда рабочий день закончился (а это в 21:30) я усердно пытаюсь добраться домой, но при этом очень тяжело просто остановиться и не работать. Поэтому когда я держу путь в самое сокращённое место “ДОМ” 💓я продолжать работать. Топая в полумраке домой в моих наушниках играет любимая 🎶музыка “для души” в голове куча идей, 🌀в руках телефон и энное количество сумок. Оооо да будет счастлив🤗 тот человек который придумал голосовой ввод в телефоне - теперь мне намного “безопаснее” дорога домой! . Хотите узнать что было со мной как-то вечером? 😄Если Вам интересна эта история я с удовольствием её расскажу 😊 #royalpoledance #фитнесс  #винница_красавица  #poleaddict  #poledancer  #polelife  #фитнесклуб  #винницаcity  #полденсер  #poledancing  #polelove  #винницафитнес  #винница  #polesport  #полдэнс  #poledance  #poleart  #poledancenation  #pole  #poledancersofig  #фитнес  #polepassion  #полденс  #polecam  #poletricks  #polefitness  #poletrick  #винницаважуре  #polecombo #интересныеистории 
The combo we’ll be obsessed with this weekend e @daria_strait kills it in her @paradise_chick_ Velvet Choker Top 💕
The combo we’ll be obsessed with this weekend e @daria_strait kills it in her @paradise_chick_ Velvet Choker Top 💕
Muchas felicidades a nuestras instructoras @catiita_sm y @mabel_attitude_ en su celebración de cumpleaños 🎂 ... Cata estuvo de cumpleaños ayer y Mabel tendrá su día de honor mañana. Hoy además tendremos una celebración con las chicas... Todas a bailar 😍😍
Lindas nuestras entrenadoras... Las queremos mucho y les deseamos lo mejor hoy y siempre. Muchas felicidades y que sean muuuchos más

Con cariño sus alumnas Attitude
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#picoftheday #instructoras #poledance #poledancechile #polegirl #attitude #poledancechillan #polesport #polelove #poledancer #pole #polefitness #poleaddict #polelife #poledance
Muchas felicidades a nuestras instructoras @catiita_sm y @mabel_attitude_ en su celebración de cumpleaños 🎂 ... Cata estuvo de cumpleaños ayer y Mabel tendrá su día de honor mañana. Hoy además tendremos una celebración con las chicas... Todas a bailar 😍😍 Lindas nuestras entrenadoras... Las queremos mucho y les deseamos lo mejor hoy y siempre. Muchas felicidades y que sean muuuchos más Con cariño sus alumnas Attitude . #picoftheday  #instructoras  #poledance  #poledancechile  #polegirl  #attitude  #poledancechillan  #polesport  #polelove  #poledancer  #pole  #polefitness  #poleaddict  #polelife  #poledance 
Progress pic!

Yesterday I posted my first pole photo - a butterfly handstand; this was taken in September 2013 (?). Five years later is my latest attempt taken last June- not perfect, but better. "Not perfect, but better" is the mantra of my pole journey. Perfection is unattainable, but I can always do better than my last attempt. 
If I take what I've learnt from my mistakes and apply it when I next try, I'll always be going in the right direction 💕
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#mymomentum #polenation #poledance #polefitness #poledancing #poledancer #pole #polefit #poledancenation #poledancersofig #unitedbypole #flexibility #polelife #fitness #poleaddict #poledancersofinstagram #polelove #strength #fitfam #poletrick #poletricks #fitnessgirl #polemotivation #poletraining #flexible #polegoals #polepose #passion #poledancemotivation #aerial
Progress pic! Yesterday I posted my first pole photo - a butterfly handstand; this was taken in September 2013 (?). Five years later is my latest attempt taken last June- not perfect, but better. "Not perfect, but better" is the mantra of my pole journey. Perfection is unattainable, but I can always do better than my last attempt. If I take what I've learnt from my mistakes and apply it when I next try, I'll always be going in the right direction 💕 . . . . #mymomentum  #polenation  #poledance  #polefitness  #poledancing  #poledancer  #pole  #polefit  #poledancenation  #poledancersofig  #unitedbypole  #flexibility  #polelife  #fitness  #poleaddict  #poledancersofinstagram  #polelove  #strength  #fitfam  #poletrick  #poletricks  #fitnessgirl  #polemotivation  #poletraining  #flexible  #polegoals  #polepose  #passion  #poledancemotivation  #aerial 
Wrist seats and shoulder pikes today... @mizztwistedcherrystudios #mizztwistedcherrystudio #pdwristseat #polefamily #poweredbycherrydust #instagood #legsfordays #ouch #poledancer #polefit #polelife
It totally made my day to meet these two queens of pole @michelleshimmy @maddiesparkledancer! 😍Thank you for such an amazing jam-packed private @michelleshimmy ❤️❤️❤️ what a way to kick off the weekend! #poletastic #polequeens #pole #OMG #floorwork #polefun #shimmyandsparkle #friyay #altitudefrisco #poledancenation #polepole
Люблю Джастина! Так безумно кайфую от этой песни уже много лет, и, наконец, добралась до постановки под этот трек, ура🤩

#zebraptz #poledancing #poledance #polelove  #poleinstructor #poledancersofinstagram #polelife #pole #poleathlete #poledancer #poleflow #poledancestudio #poledancenation #exoticpoledance #poleexotic #exoticpole #fitgirl #stripplastic #floorwork
Esta es la unica forma que yo encuentro de reflexionar y hacer introspección pole+ music by #ninasimone #poledanceamateur #poledanceart #polelife #poledanceofinstagram #polereflections #polelove #polelife #poledance
Regrann from @poleplacehorsham -  Huge congrats to our lovely Thursday 8.30 ladies on passing their Level 1 last night! They have done fab over the last few weeks and we’re looking forward to starting Level 2 with them next week! 😍🎉❤️ Join us for our next Beginner Course on Tuesday 28th August at 7.30pm and come and join the fun! 😍

Perfect for complete beginners - no previous fitness, dance or pole experience required! 👯‍♀️ Click the link in our bio to book! ☺️💛 http://www.poleplace.co.uk/bookings/courses/horsham •
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#pole #poledance #poleplace #poledancer #polefitness #poleplacehorsham #polesport #poleart #fitfam #polelife #polelove #strongladies #poleclass #passed #fitness #core #strength #polecourse #exercise #polesisters #horshamexercise #beginnerpolecourse #certificates #calisthenics #thingstodoinhorsham #horshamclasses #horshamcourses - #regrann
Regrann from @poleplacehorsham - Huge congrats to our lovely Thursday 8.30 ladies on passing their Level 1 last night! They have done fab over the last few weeks and we’re looking forward to starting Level 2 with them next week! 😍🎉❤️ Join us for our next Beginner Course on Tuesday 28th August at 7.30pm and come and join the fun! 😍 Perfect for complete beginners - no previous fitness, dance or pole experience required! 👯‍♀️ Click the link in our bio to book! ☺️💛 http://www.poleplace.co.uk/bookings/courses/horsham • • • • • • • • #pole  #poledance  #poleplace  #poledancer  #polefitness  #poleplacehorsham  #polesport  #poleart  #fitfam  #polelife  #polelove  #strongladies  #poleclass  #passed  #fitness  #core  #strength  #polecourse  #exercise  #polesisters  #horshamexercise  #beginnerpolecourse  #certificates  #calisthenics  #thingstodoinhorsham  #horshamclasses  #horshamcourses  - #regrann 
🤯Link in bio! New tutorials every WEEK! Hundreds of amazing tutorials by professional pole dancers all the way from #floorwork and #pdexotic to #pdflip  tricks and dynamic combos! Try 15 days FREE!!use code “LL” at checkout!! 🎉 #lindsaylithe #123poling @123poling.com_pole_tutorials #poletutorial #poleclass #polestudio
Aprovechanding mi super foto para entrar al #monkysummer de @monkyshopboutique. Necesitamos más días así nalguitas 🍑🍑🍑. @abaryr 📸 #ecotrip #dayoff #spliteverywhere #splits #beach #pinkwater #friends #friendshipgoals #polerockers #polefriends #polefamily #summertime #goodvibes #flexylegs #summer #summertimefun #summerbody #polelife #polelifestyle #beach #beachgirl #yucatan #pictureoftheday #nature #playa #sun #summervibes #fun #poleinstructor
Aprovechanding mi super foto para entrar al #monkysummer  de @monkyshopboutique. Necesitamos más días así nalguitas 🍑🍑🍑. @abaryr 📸 #ecotrip  #dayoff  #spliteverywhere  #splits  #beach  #pinkwater  #friends  #friendshipgoals  #polerockers  #polefriends  #polefamily  #summertime  #goodvibes  #flexylegs  #summer  #summertimefun  #summerbody  #polelife  #polelifestyle  #beach  #beachgirl  #yucatan  #pictureoftheday  #nature  #playa  #sun  #summervibes  #fun  #poleinstructor