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Yesterday I was a performance whore and needed to be in 2 places at one so I made it happen thanks to @kieranlewis143 for taxiing me everywhere ❤️❤️❤️
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First off I was treated to front row seats at @princesskfit first ever showcase then performed in this gorgeous outfit lent to me by the lovely @sarahscottpole (I promise I’ll get it back to you soon!!) The lovely Karen bought me a stunning gift and flowers to thank me for performing. It was my pleasure. .
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Then I popped 2.5 hours down the road to Milton Keynes to perform with my studio girls and boys at @onceuponapoleuk where we closed the show! Ahhhhh it was the best ever!!! So proud of everyone. Check out @purestudioshereford insta to see the video tomorrow!
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I love my life ❤️❤️❤️❤️
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#lifelooksbetterupsidedown #princesskfitness #polechichester #polewaterlooville #pkfpole  #poleshowcase #pkfshowcase #ig_poledance #splits #pdsplits #performer #poleartistic #onceuponapole #onceuponapole2018 #lovelife #polelove #poleislife #polelife #polegoals #poledanceperformance #poledanceperformer #purestudios #pureontour #splitsfordays #poledanceart #poleartistic #movement #movementartist #movementculture
Yesterday I was a performance whore and needed to be in 2 places at one so I made it happen thanks to @kieranlewis143 for taxiing me everywhere ❤️❤️❤️ . . First off I was treated to front row seats at @princesskfit first ever showcase then performed in this gorgeous outfit lent to me by the lovely @sarahscottpole (I promise I’ll get it back to you soon!!) The lovely Karen bought me a stunning gift and flowers to thank me for performing. It was my pleasure. . . Then I popped 2.5 hours down the road to Milton Keynes to perform with my studio girls and boys at @onceuponapoleuk where we closed the show! Ahhhhh it was the best ever!!! So proud of everyone. Check out @purestudioshereford insta to see the video tomorrow! . . . I love my life ❤️❤️❤️❤️ . . . . . #lifelooksbetterupsidedown  #princesskfitness  #polechichester  #polewaterlooville  #pkfpole  #poleshowcase  #pkfshowcase  #ig_poledance  #splits  #pdsplits  #performer  #poleartistic  #onceuponapole  #onceuponapole2018  #lovelife  #polelove  #poleislife  #polelife  #polegoals  #poledanceperformance  #poledanceperformer  #purestudios  #pureontour  #splitsfordays  #poledanceart  #poleartistic  #movement  #movementartist  #movementculture 
Good morning 😈 happy Sunday 😉
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Please follow the link in my bio to vote for me in the Inked Magazine Cover Girl competition @inkedmag .
 #inkedmagazine #girlswithtattoos #girlswithink #inkjunkies #inkedgirls #yeg #yegtattoos #inkedmag #inkedmagcovergirl #inkedmodel #inkjunkeyz #poleislife #inkedbling #inkedaddict
New fairy combo inspired by @marinavish 😗 🌷🍃
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#spincombo #polecombo #pdnirvana #poletrick #poletricks #poleworkout #polers #poledancersofinstagram #poleclimb #poleshape #poleislife #poledance_love #poledancenation #poledance #poledancer #fitgirl #fitness #polefitness 
@pole4you 
@poledancersofinstagram 
@polefit90x 
@poledancenation
That feeling when you place 1st in doubles at the All Ireland Pole Dance Championship 😄🤗😆.
Big thank you to @elpolercise for running this competition and to all the amazing judges @kaypenney01 @lisilvio @poledancefactory . Thanks to @angelawme @georgiaraff787 @bella_monnery_pole for all their work behind the scenes.  Thanks to the best pole family that we could ask for @fiercefitnessdancestudios #fiercefamilyforlife.  Thanks to @terri_fierce and @michaelacrobat for all there help and continuous support💖💖. @terri_fierce and @lisettekrol thank you for always giving us such inspiration #doublegoals 💖. Well done to all competitor's everyone was amazing espically @erinpolevisionarklow and Laura. 💖💖💖💖
That feeling when you place 1st in doubles at the All Ireland Pole Dance Championship 😄🤗😆. Big thank you to @elpolercise for running this competition and to all the amazing judges @kaypenney01 @lisilvio @poledancefactory . Thanks to @angelawme @georgiaraff787 @bella_monnery_pole for all their work behind the scenes. Thanks to the best pole family that we could ask for @fiercefitnessdancestudios #fiercefamilyforlife . Thanks to @terri_fierce and @michaelacrobat for all there help and continuous support💖💖. @terri_fierce and @lisettekrol thank you for always giving us such inspiration #doublegoals  💖. Well done to all competitor's everyone was amazing espically @erinpolevisionarklow and Laura. 💖💖💖💖
You know your a #poledancer when your #wasted as fuck but still manage to get your toes on point for the photos 👌😎🤣
@spark_michael 
#pole #poledancersofig #onpoint #dancer #birthdayboy #dirty30 #livingmybestlife #partnersincrime #whenpolersdonormal #polegirl #poleislife #ravenight #onceapoleralwaysapoler
Dedicating this one to Sunday Bumday 😉🍑
Spending the day watching the drifting pro’s with @mikeyb673 @eamonn_chrisopher_murphy 
@japfest_official @mondellopark @jamesdeane130 
#japfest2018 #galwaypoledancer
Dedicating this one to Sunday Bumday 😉🍑 Spending the day watching the drifting pro’s with @mikeyb673 @eamonn_chrisopher_murphy @japfest_official @mondellopark @jamesdeane130 #japfest2018  #galwaypoledancer 
Find what you love & let it kill you 💀🖤👠 I hit my ankle bone into the pole as I went into the fairy from the reverse black widow 😂🤦🏼‍♀️ #mkpolefitness #poledoll #poledancer #poledance #boomerang #reverseblackwidow #fairy #polemoves #polegirl #poleislife #poleplay #polelove #strongnotskinny #kneehighsocks #inkedgirls #tattooedgirls #polepassion #poleart #polefitness #poletraining #polecombo #tattoosofinstagram #poledancersofinstagram #sundaybumday #girlswithtattoos
Find what you love & let it kill you 💀🖤👠 I hit my ankle bone into the pole as I went into the fairy from the reverse black widow 😂🤦🏼‍♀️ #mkpolefitness  #poledoll  #poledancer  #poledance  #boomerang  #reverseblackwidow  #fairy  #polemoves  #polegirl  #poleislife  #poleplay  #polelove  #strongnotskinny  #kneehighsocks  #inkedgirls  #tattooedgirls  #polepassion  #poleart  #polefitness  #poletraining  #polecombo  #tattoosofinstagram  #poledancersofinstagram  #sundaybumday  #girlswithtattoos 
Really want to do this again! Had an AWESOME night with @pinkkittendance at @onceuponapoleuk. Pink Kitten Pony Squad! ❤️
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#pole #poleislife #poledancer #poledancersofig #pdofig #pinkkittenemporium #pinkkittendanceschool #pkponysquad #pkds #onceuponapole
Over the moon with last night's performance we did at @onceuponapoleuk our piece being based on The Craft! These badass and stunning ladies have been awesome to dance with and I look forward to dancing with them in the future 🖤🔮🌙 well done to all performers last night you were amazing ✨ #onceuponapole #flygirlsfitness #flygirl #poleislife #poledance #polefitness #contemporarypole #contemporarydance #strong #gothgirl #goth #witchery #girlswithtattoos #thecraft #poleflow #polepassion #poleart #poledancer
Over the moon with last night's performance we did at @onceuponapoleuk our piece being based on The Craft! These badass and stunning ladies have been awesome to dance with and I look forward to dancing with them in the future 🖤🔮🌙 well done to all performers last night you were amazing ✨ #onceuponapole  #flygirlsfitness  #flygirl  #poleislife  #poledance  #polefitness  #contemporarypole  #contemporarydance  #strong  #gothgirl  #goth  #witchery  #girlswithtattoos  #thecraft  #poleflow  #polepassion  #poleart  #poledancer 
Limited edition merch has been a big hit with everyone ❤️ @julzyoga @sabinam84 @neal_fiona @jag_1969⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ataleyyogaandaerial #sheppartonpolefitness #ataleyfam #poledancing #polefitness #poledance #poledancer #poledancersofig #poleislife #_pdlovers #handstand #handstands
Couldn’t hide the emptiness you let it show ☠️ inspired by beautiful @rita_the_moon 😍 #poledance #poledancersofinstagram #poledancersofig #poleislife #poleisgoodforthesoul #dailydoseofhappiness #poletherapy
I’m happy to report a bitch can still handspring. I have NOT trained this at all lately....but immma start ...Sloppy and all but a pointed toe was still had y’all . I tried to do it with my massive ass boots but that shit was like having  20 pound ankle weights 👊🏽👊🏽 #pdhandspring #poleislife #strugglebus #fitforagoddess #sensualmovement #poledancing #pointyourfuckingtoes #givemeheelsorgivemedeath #ortoepointe
Find peace in your movements, letting the music take over...
♡ breathe ♡ release ♡ love ♡
#movementmeditation #findingyourfreestyle #poleislife #polelove #polesisters •••
📸:@cecidebucourt_photography 
@findingyourfreestyle
Happy #sundaybumday ! Brought to you by @grubaloo 's gorgeous strawberry clad bum! Did you know we love finding themed and quirky prints? If you have a 'thing', be it flamingos, pandas, 90s cartoons, or even food, let us know! If we ever stumble across suitable fabric we get in touch and organise a very special pair of shorts just for you from there! And you never know what's already in our stash... tell us what your 'thing' is below! 
#moocowismythingnow #lovepandastho #strawberries #noneedlesinthese
#lechatelierpolewear #lechatelier #madetoorder #handmade #poledancers #poledance #polewear #poledancing #poledancewear #poledancelife #poleislife #polecostume #aerialwear #aerialcostume #dancewear #dancecostume #lifeisbetterupsidedown 
Regrann from @grubaloo -  When you were a huge #strawberryshortcake fan as a kid and yes I might still be 😜 you get a wee bit excited when @le_chatelier_polewear finds this #berrycool fabric to make you some #berryrific pole shorts. Love, love,  love them. 🍓🍓🍓 #lechatelierpolewear #sco #scofashion - #regrann
Happy #sundaybumday  ! Brought to you by @grubaloo 's gorgeous strawberry clad bum! Did you know we love finding themed and quirky prints? If you have a 'thing', be it flamingos, pandas, 90s cartoons, or even food, let us know! If we ever stumble across suitable fabric we get in touch and organise a very special pair of shorts just for you from there! And you never know what's already in our stash... tell us what your 'thing' is below! #moocowismythingnow  #lovepandastho  #strawberries  #noneedlesinthese  #lechatelierpolewear  #lechatelier  #madetoorder  #handmade  #poledancers  #poledance  #polewear  #poledancing  #poledancewear  #poledancelife  #poleislife  #polecostume  #aerialwear  #aerialcostume  #dancewear  #dancecostume  #lifeisbetterupsidedown  Regrann from @grubaloo - When you were a huge #strawberryshortcake  fan as a kid and yes I might still be 😜 you get a wee bit excited when @le_chatelier_polewear finds this #berrycool  fabric to make you some #berryrific  pole shorts. Love, love, love them. 🍓🍓🍓 #lechatelierpolewear  #sco  #scofashion  - #regrann 
A video from my pole play. Today is my first day poling in about 3 weeks. It sucks because I use to pole 5 days a week. I started feeling stuck but today felt so good. Today was also my first day being able to successful invert backwards. #proudmoment #poleislife #blackgirlmagic #blackgirlspole #melaninpoppin #womenwithlocs
Day 2 of the #fallfavoritespolechallenge is Gemini. I went with the basic Gemini for this one.

Hosted by @pole_ncoe @anaisdesloover @ugodancesw 
#pdgemini #pdsuperman #pdsuperwoman #poleislife #polelife #blackgirlmagic #blackgirlspole #womenwithlocs #polefitness #melaninpoppin #polefit #pleasershoes 
I do not own the rights to this music 
Pieces of me @ledisi
Day 1 of the #fallfavoritespolechallenge is favorite sit. I chose the Wrist Sit. 
Hosted by @pole_ncoe @anaisdesloover @ugodancesw 
#ffpc #whatisyours #pdwristsit #blackgirlspole #poleislife #polefit #womenwithlocs #polefitness 
I do not own the rights to this music 
Pieces of me @ledisi
Just finished an AMAZING show with @pinkkittendance for @onceuponapoleuk. Now absolutely covered in #glitter!
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#magicmike #pinkkittendanceschool #onceuponapole #pkponysquad #pole #poleislife #poledancer #poledance #pdofinstagram #pdofig
**I do not own the rights to this song** today at Free play i worked on old spin combos, and my handspring of course! Feeling good. #polestrong #polefitness #polejunky #poleislife #pdspincombo #pdhandspring 🎥: @cassiepoles
One of the @poleexpo performances from Thursday’s competition! My recap of the latest Pole Expo event is on the blog, as well as some planning tips for the future! Click the link in bio to read it.
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#poleinspiration #poleinspo #polepositive #polerina #poledance #poledancer #poledancing #polefitness #polefit #polesport #poledancenation #poledancersofinstagram #poledancersofig #poleislove #poleislife #poleexpo #polecompetition #polechoreo #poleperformance
One of the @poleexpo performances from Thursday’s competition! My recap of the latest Pole Expo event is on the blog, as well as some planning tips for the future! Click the link in bio to read it. . . . #poleinspiration  #poleinspo  #polepositive  #polerina  #poledance  #poledancer  #poledancing  #polefitness  #polefit  #polesport  #poledancenation  #poledancersofinstagram  #poledancersofig  #poleislove  #poleislife  #poleexpo  #polecompetition  #polechoreo  #poleperformance 
#Repost @missjacksonpole with @get_repost
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She got it! 😉 Choreo last night @mybodyshop ft @chanels_pole_life and @pnkcadycourtney See me on Tuesday’s for MySexAppeal and Pole 1/2 #mybodyshop #mysexappeal #polechoreo #poledance #poleflow #blackgirlspole #curvygirlspole #dmvpoler #bodybypole #poleislife #tpain  @tpain @2pistolsbmu #shegotit
More from yesterday's freestyle. I was dancing to a plethora of music genres. 😂 #listenbaby #youcanblameitallonme #iwaswrong #nypoledancing #elbronx #bx #oldies #goodsong #babycomeback #bx #motthaven #harlem #portmorris #nycdance #poleislife #me #softrock
Insta told me it was blocking a 2 month old vid of mine, and the repost apps wouldn't let me copy it, so here I am reposting (sans sound) using the fantastic record screen function on my phone 😂 because I didn't have the vid anymore and I wanted to keep it. Originally uploaded 15 July #sonyxperiaforever
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From when I was starting up again, terrible bent legs, couldn't remember how to deal with hair, but I still had hold time when it came to leg things! Also: sparkles!!!! #sparkles #sparkly #shiny #sequins .
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#sundaybumday #black #spin #spinspinspin #poledance #lifeisbetterupsidedown #poledancer #fitgirls #polelife #poleislife #pole #aerialist #legs #poleartist #unitedbypole #girlswithmuscles #aerialgirls #addictedtopole #polefitness #polesport #radpolewear #stayRAD #radgirlsdoitbetter #bentleg😠
Insta told me it was blocking a 2 month old vid of mine, and the repost apps wouldn't let me copy it, so here I am reposting (sans sound) using the fantastic record screen function on my phone 😂 because I didn't have the vid anymore and I wanted to keep it. Originally uploaded 15 July #sonyxperiaforever  . . . . . From when I was starting up again, terrible bent legs, couldn't remember how to deal with hair, but I still had hold time when it came to leg things! Also: sparkles!!!! #sparkles  #sparkly  #shiny  #sequins  . . . #sundaybumday  #black  #spin  #spinspinspin  #poledance  #lifeisbetterupsidedown  #poledancer  #fitgirls  #polelife  #poleislife  #pole  #aerialist  #legs  #poleartist  #unitedbypole  #girlswithmuscles  #aerialgirls  #addictedtopole  #polefitness  #polesport  #radpolewear  #stayRAD  #radgirlsdoitbetter  #bentleg 😠
October 2017 - Pole Fitness Classes  #polemoves taken throughout October 2017 
The day I first got my #pdsuperman .. #polehalloween .. #pdpolesit like a #cat .. #hangingupside down .. #pddoubles and a #progression pic from first learning to pole sit to #pdbutterfly
Anoche
I've noticed that I rarely (possibly never)dance for myself. Like, really danced for myself like I dance for an audience. That might be my missing element.
Yesterday helped me picked that up and now I got some homework to do. 
Happy Saturday kids.
#poledance #pdbrazen #lowflow  #pleasershoes #poledance #poledancer #latina #womenempowerment #poledancer #pole #womenfitness #poledancing #polenation #dominican #fit #thickfit #thickfitchicks #polelife #poleislife #poleaddict #dowhatyoulove #lowflow #MaDda
Anoche I've noticed that I rarely (possibly never)dance for myself. Like, really danced for myself like I dance for an audience. That might be my missing element. Yesterday helped me picked that up and now I got some homework to do. Happy Saturday kids. #poledance  #pdbrazen  #lowflow  #pleasershoes  #poledance  #poledancer  #latina  #womenempowerment  #poledancer  #pole  #womenfitness  #poledancing  #polenation  #dominican  #fit  #thickfit  #thickfitchicks  #polelife  #poleislife  #poleaddict  #dowhatyoulove  #lowflow  #MaDda 
Student Offer!

Block of 8 lessons for £50 (usual price is £60) 14 classes to choose from in 2 locations, 
your  block is valid for all classes your level is suitable for. Check out our website www.polecrazy.com for out time table *This offer is open to be purchased between now and 30th September
*One block per customer *10 week expiry from first class use *Must provide a valid student ID at time of purchase *Blocks cannot be transferred and are non refundable

#pole #poleclass #fitnessclass #poledanceclass #poledancer #poledancing #polefitness #polefit #poleeverydamnday #poleislife #bournemouth #poole #uni #university #unilife #student
Student Offer! Block of 8 lessons for £50 (usual price is £60) 14 classes to choose from in 2 locations, your block is valid for all classes your level is suitable for. Check out our website www.polecrazy.com for out time table *This offer is open to be purchased between now and 30th September *One block per customer *10 week expiry from first class use *Must provide a valid student ID at time of purchase *Blocks cannot be transferred and are non refundable #pole  #poleclass  #fitnessclass  #poledanceclass  #poledancer  #poledancing  #polefitness  #polefit  #poleeverydamnday  #poleislife  #bournemouth  #poole  #uni  #university  #unilife  #student 
Just turning my body into a 🥨 .. also when you’re only suppose to do a trick a cpl of times so you decide to work on it all class . Ouch my body is definitely paying for it. #poleislife #polefit #flexible #fitandtatted #polersunite #mypurehappiness #fitnessgirl #polesport #dowhatyoulove #ibendsoidontbreak #aerialist #polepassion #poledancersofig #poledance #pole #poledancing #polefitness #poledancer #poleart #polepassion #poleathlete #poletrick #poleaddict #polesport #polelove
Just turning my body into a 🥨 .. also when you’re only suppose to do a trick a cpl of times so you decide to work on it all class . Ouch my body is definitely paying for it. #poleislife  #polefit  #flexible  #fitandtatted  #polersunite  #mypurehappiness  #fitnessgirl  #polesport  #dowhatyoulove  #ibendsoidontbreak  #aerialist  #polepassion  #poledancersofig  #poledance  #pole  #poledancing  #polefitness  #poledancer  #poleart  #polepassion  #poleathlete  #poletrick  #poleaddict  #polesport  #polelove 
Part of a combination from last nights pole class 💜 #pdtriangle #pole #poleshape #polefit #polefun #polelover #poledance #polelove #poleworkout #poleislife
Pardon me, but I think at the beginning of this video, I heard @rancethechapper say “yesss butthole butthole!” to @aestherial practicing choreo to this...🤣🤣 must have missed something at exotic class yesterday 🤔
Pardon me, but I think at the beginning of this video, I heard @rancethechapper say “yesss butthole butthole!” to @aestherial practicing choreo to this...🤣🤣 must have missed something at exotic class yesterday 🤔
Last comp for the year is only in a few more weeks!!! I can't wait to get on that PoleCandy stage!! Tickets are on sale now! 
#lechatelierpoleperformer #lechatelier #enpointeaerialacademy #enpointerepresent #enpointefamily #poledance #poledancer #performer #dancer #poleislife #poledancersofig #polenation #polelife #unitedbypole #poledancersofinstagram #lifeisbetterupsidedown
Friday night visions. I cried today. I'm cracking under pressure, something that doesn't happen to me at all because chaos is my middle name. But dance, my pause button. I was tired as fuck after doing clip number 6 but the anxiety, it melted away. Even when I know my ass should've stretched before trying my leg variations. Fuck it my journey is raw and open, pure and misunderstood. Go girl! And yes I wore my headwrap too! Check out @naturally_complicated ***I DO NOT OWN THE COPYRIGHTS TO THIS SONG *** song : HER - Say it again
Friday night visions. I cried today. I'm cracking under pressure, something that doesn't happen to me at all because chaos is my middle name. But dance, my pause button. I was tired as fuck after doing clip number 6 but the anxiety, it melted away. Even when I know my ass should've stretched before trying my leg variations. Fuck it my journey is raw and open, pure and misunderstood. Go girl! And yes I wore my headwrap too! Check out @naturally_complicated ***I DO NOT OWN THE COPYRIGHTS TO THIS SONG *** song : HER - Say it again
“I like my sugar with coffee and cream!” I really do though 😂
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It’s been like what, a month since I’ve gotten on the pole? Uber rusty and slow but I just had to dance to #MyUranianLife theme song!! I’ve just been listening to it on repeat 🐱🤭
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#PDFilthyFriday @pdfilthyfriday #poledancersofinsta #poleflow #polefreestyle #flowkween #polewear #poleclothes #poletrickoftheday #polevideo #poleislife #spinpole #polefun #polepassion #lovepole #pdtrick #instapole #pdrockstar  #aerialbeauty #polecombo #polespin #pole❤️ #polepractice #polemoves
“I like my sugar with coffee and cream!” I really do though 😂 . It’s been like what, a month since I’ve gotten on the pole? Uber rusty and slow but I just had to dance to #MyUranianLife  theme song!! I’ve just been listening to it on repeat 🐱🤭 . . . . #PDFilthyFriday  @pdfilthyfriday #poledancersofinsta  #poleflow  #polefreestyle  #flowkween  #polewear  #poleclothes  #poletrickoftheday  #polevideo  #poleislife  #spinpole  #polefun  #polepassion  #lovepole  #pdtrick  #instapole  #pdrockstar  #aerialbeauty  #polecombo  #polespin  #pole ❤️ #polepractice  #polemoves 
September 2017 - Pole Fitness Classes  #polemoves taken throughout September 2017. 
#pdgenie #pdmarley #pdstargazer #pddutchess #pdbowandarrow #pdstag #pddoubles
Because when you've had an extended break from pole, you have to condition. 5lb ankle weights while doing fan kicks. Talk about a workout.°
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#pole #poledancer #polefitness #poledancenation #fitness #fitnessblogger #fitfam #fitnessjourney #poleflow #conditioning #exercise #poleislife #polesport #aerialist #aerialdance #dance #dancer #friday #flexyfriday #fridaymood #likes
29th August 2017 - Pole Fitness Class #pdreversegrab #pdbackhook improvement. One of my fav #spins 💖 whats everyone's favourite #pdspins ? Would love some inspiration plz 😘
Short freestyle before class. Just dance and leg work, nothing too exciting. #freestyle #nypd #nypole #thebronx #elbronx #southsouthbronx #fitness #training #poleaddict #poleislife #me #fitchicks #salsa #dance #goodmusic #beats #latinmusic