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#poleinspiration medias

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How cool is that chillax spin pose by @4packcle! 💗
#poletrickoftheday
Halfway through the week, happy #humpday
Missing class this morning so here's a headstand shape thing that @charlett_poleninja got me doing.
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#headstand #splits #balance #shapes #poleshapes #acrobalance #polefit #polesport #polefitness #polefam #poleinspiration #lifeisbetterupsidedown #poleprogress #poleplay #fleximum #flexi
I think that, on the whole, the pole community is really welcoming 🙌🏻 But I’ve seen my share of cattiness too (I’m sure we all have), so here’s a reminder that we are all here because we love to dance 😊 #PonyPoisonMemes #poledance #poledancing #polefitness #poledancememes #polememe #polelifestyle #poleinspiration #poledancelife #cutecartoon #originalart #originalartwork #MeanGirls
Amamos ver pessoas felizes de ponta cabeça 🙃
É assim que nossa aluna @kahpirota fica toda vez que vê o mundo de outro ângulo 😍😍😍
Vem se desafiar com a gente! Vem pro ART!!!
#artvertical #artverticalfit #poledancemarilia #pdgemini #pointtoes #polelover #poledancerofinstagram #poledancer #poleinspiration #poledancebr #wegonthepole #poleversity #bluehair #vemproart #polemaniabr #superacao
Experimenta tu libertad con prendas Muo!
Hacemos envíos a toda la República y entregas personales en Gdl y Zapopan.
Escríbenos!!!
Experimenta tu libertad con prendas Muo! Hacemos envíos a toda la República y entregas personales en Gdl y Zapopan. Escríbenos!!!
Permítete admirar el fulgor de tu belleza en un espacio creado para ti... Xfesce convierte tus sueños en zapatos. 
#xfsc #xfesce #poleshoes #poleaddiction #poledancewear #poledance #poledancing #poledancer #exoticpole #exoticshoes #exoticwear #sexyshoes #sexydance #sexywear #gdl #hechoenmexico #diseñomexicano #veganshoes #zapatosdeplataforma #strippdance #poledanceshoes #poleinspiration #polemotivation
Saw this move from @tribedancestudio  today and had to try it. @saracatpolefit helped me find the way! It needs so cleaning up,but I'm super glad i got it! #poleinspiration #thickgirlspole #poledancersofig #pdteddytada #pdfitfam #pdfitness
Repost by @agachol ⚪️➰⚪️ 🌟 All you need is faith, trust and a little pixie-dust 🌟
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#flyingpole #poledance #poledanceart #poledancers #poledancing #polesports #polemoves #poleinspiration #polepassion #pdballerinaspin #pdpixiespin #polerina #polefitness #polefit #flying #strenght #polecontrol
Fim de aula sempre a dupla dinâmica inventa 🤣🤣🤣 @mideud .... porque adoramos 🤗🤗 #poleinspiration #poledupla #poleduplas #poleinventando #poledancedivertimento
"Balla come se nessuno stesse guardando, ama come se nessuno ti avesse mai ferito, canta come se nessuno stesse ascoltando, vivi come se il paradiso fosse sulla terra" .
William W. Purkey-Essere
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#lifeisbetterupsidedown
#me
#italiangirl
#girlswithtattoos 
#femalemotivation
#workout 
#poledancenation
#poledancer
#poleaddicted
#polepassion
#poledancemotivation
#polegirl
#polelove
#poledance_for_life 
#poledancersofinstagram
#poledanceofig
#poledanceitaly
#ig_poledance
#ig_poledancers
#polephotography #poletraining #poleart #polecommunity 
#poledance_lover_club
#polepower
#poletrick
#poleinspiration
#polemove
#polerina
"Balla come se nessuno stesse guardando, ama come se nessuno ti avesse mai ferito, canta come se nessuno stesse ascoltando, vivi come se il paradiso fosse sulla terra" . William W. Purkey-Essere 💕 . . . #lifeisbetterupsidedown  #me  #italiangirl  #girlswithtattoos  #femalemotivation  #workout  #poledancenation  #poledancer  #poleaddicted  #polepassion  #poledancemotivation  #polegirl  #polelove  #poledance_for_life  #poledancersofinstagram  #poledanceofig  #poledanceitaly  #ig_poledance  #ig_poledancers  #polephotography  #poletraining  #poleart  #polecommunity  #poledance_lover_club  #polepower  #poletrick  #poleinspiration  #polemove  #polerina 
I suppose you could call this a #pdballerina variation but I also suppose it has another name it goes by! 🤔 Either way it’s a fun little transition from a #polesit 💜
#pole #polefit #polefitness #polesport #polecombo #pdcombo #pdtrick #poletrick #poleinspiration #polecommunity #polelife #poledancer #poleflow #poletricks #stronggirls #polepassion #pdtrick #unitedbypole #poleaddict #poledancersofig #polemove #pdpose #strength #fitness #pdball #pdgemini
I suppose you could call this a #pdballerina  variation but I also suppose it has another name it goes by! 🤔 Either way it’s a fun little transition from a #polesit  💜 #pole  #polefit  #polefitness  #polesport  #polecombo  #pdcombo  #pdtrick  #poletrick  #poleinspiration  #polecommunity  #polelife  #poledancer  #poleflow  #poletricks  #stronggirls  #polepassion  #pdtrick  #unitedbypole  #poleaddict  #poledancersofig  #polemove  #pdpose  #strength  #fitness  #pdball  #pdgemini 
These leg waves by @majapirc_poledancestudiom are so mesmerizing! 💖
#poletrickoftheday
These leg waves by @majapirc_poledancestudiom are so mesmerizing! 💖 #poletrickoftheday 
Así empezamos la semana! Atreviendonos a jugar con una coreo y experimentando 💪
Lindas 😍@araiestrellalunar y @lu_pau_ .
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#poleinspiration #poledancelaplata #poleclases #alumnasprogresando
Only 3 spots left in the NY training! 
#poletrickoftheday
Happy flying with @g.stefanelli 😄🎈
Happy flying with @g.stefanelli 😄🎈
Day 2 of the #dmpoleandtell challenge - butterfly legs and tell why you started pole.
In the video: butterfly, butterfly extended, butterfly handstand

Da ich 2 Jahre lang Kickboxen gemacht habe, fühlte ich mich einfach unweiblich und auch unsexy.. dann wollte ich einfach mal was für meine Weiblichkeit tun.. zu lernen wie ich mit meinem Körper spielen kann, mein Auftreten und die eigene Wahrnehmung und trotzdem die Fitness zu behalten, die ich beim Kickboxen aufgebaut hatte. Jetzt, 2.5 Jahre später habe ich gelernt meinen Körper zu lieben wie er ist und das sogar mit ein bisschen Selbstbewusstsein. Was will man mehr? .
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Hosts: 
@sportyyogi
@alexandra.kirchberger
@maria_flei
@kayto_1976
@aengielina
@dance_moves_academy

Sponsors: 
@dance_moves_academy 
@birgituntermair 
@kaytoactivepolewear

#poledance #polefitness #polemove #pdbutterfly #pdbutterflyextended #pdbutterflyhandstand #pdhandstand #polelove #flexibility #dancer #fitness #sport #healthy #proud #nevergiveup @sway_polewear #inversion #fitgirl #polenation #upsidedown #dancing #polecombo #fitnessgirl #polewear #polechallenge #inverted #poleinspiration #danceinspiration
Day 2 of the #dmpoleandtell  challenge - butterfly legs and tell why you started pole. In the video: butterfly, butterfly extended, butterfly handstand Da ich 2 Jahre lang Kickboxen gemacht habe, fühlte ich mich einfach unweiblich und auch unsexy.. dann wollte ich einfach mal was für meine Weiblichkeit tun.. zu lernen wie ich mit meinem Körper spielen kann, mein Auftreten und die eigene Wahrnehmung und trotzdem die Fitness zu behalten, die ich beim Kickboxen aufgebaut hatte. Jetzt, 2.5 Jahre später habe ich gelernt meinen Körper zu lieben wie er ist und das sogar mit ein bisschen Selbstbewusstsein. Was will man mehr? . . Hosts: @sportyyogi @alexandra.kirchberger @maria_flei @kayto_1976 @aengielina @dance_moves_academy Sponsors: @dance_moves_academy @birgituntermair @kaytoactivepolewear #poledance  #polefitness  #polemove  #pdbutterfly  #pdbutterflyextended  #pdbutterflyhandstand  #pdhandstand  #polelove  #flexibility  #dancer  #fitness  #sport  #healthy  #proud  #nevergiveup  @sway_polewear #inversion  #fitgirl  #polenation  #upsidedown  #dancing  #polecombo  #fitnessgirl  #polewear  #polechallenge  #inverted  #poleinspiration  #danceinspiration 
Same Outfit, same trick, but not same flexibility 😜 Try to reproduce a wonderful Split from @sarahoffi, i will Work on it 😍 Check her Amazing profile 💗
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Outfit by @pole_and_me_polewear, a beautiful pole Familly 🤝 💚
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#pole#poledance#poledancersofig#poleaddict#polelife  #polelove#polefitness #flexible #flexybility#poledancer#workinprogress#homefitness #poowlyne#polechallenge #poleandmepolewear #poleinspiration #pdgeminivariation #splits
Same Outfit, same trick, but not same flexibility 😜 Try to reproduce a wonderful Split from @sarahoffi, i will Work on it 😍 Check her Amazing profile 💗 . . Outfit by @pole_and_me_polewear, a beautiful pole Familly 🤝 💚 . . #pole #poledance #poledancersofig #poleaddict #polelife   #polelove #polefitness  #flexible  #flexybility #poledancer #workinprogress #homefitness  #poowlyne #polechallenge  #poleandmepolewear  #poleinspiration  #pdgeminivariation  #splits 
My first competition. So happy with my first place in the beginner category! Outfit is made bij @hldesignsuk 
#polefitness #poledancing #fitdutchie #polefitnessnl #poler #dancer #fitgirl #fitdutchie #fitdutchies #chickswholift #musclegirl #poletrick #powerpolesport #polegoals #poledancersofig #polelife #poleart #polesport #polefun #poleinspiration #polespiration
So excited to be getting ready to throw open the doors of our new adventure, @oaklandpoleanddance !!
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Please join me in a night of flying high fun!!
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Tickets are $5 donation to the refugee transition organization. Click on the link in my bio to get your tickets.
#polekarri
So excited to be getting ready to throw open the doors of our new adventure, @oaklandpoleanddance !! . Please join me in a night of flying high fun!! . Tickets are $5 donation to the refugee transition organization. Click on the link in my bio to get your tickets. #polekarri 
OMG OMG OMG!!! WHAT AN AMAZING CLASS!
FINALLY FEEL LIKE I'M GETTING SOMEWHERE AGAIN!!! *Girly squeals and flailing hands*
😍😍😍😍
😁😁😁😁 #poleplease #poledance #poleoutfit #poleaddicted #pole #polelife #poleinspiration #polefit #poleday #poleready #polefitness #poledancing #polegirl #poletraining #poleworkout #poleinstructor #polepassion #polelove #bendy #russianlayback #recovery #igotthis #lovingit #feelamazing #motivated #omg #sohappy #fuckyes
OMG OMG OMG!!! WHAT AN AMAZING CLASS! FINALLY FEEL LIKE I'M GETTING SOMEWHERE AGAIN!!! *Girly squeals and flailing hands* 😍😍😍😍 😁😁😁😁 #poleplease  #poledance  #poleoutfit  #poleaddicted  #pole  #polelife  #poleinspiration  #polefit  #poleday  #poleready  #polefitness  #poledancing  #polegirl  #poletraining  #poleworkout  #poleinstructor  #polepassion  #polelove  #bendy  #russianlayback  #recovery  #igotthis  #lovingit  #feelamazing  #motivated  #omg  #sohappy  #fuckyes 
Workshop with @dimitrypolitov thank you so much🙏you're amazing and powerful-strength you're my Idol❤

#polenine_polesport #polepower #poleathlete #poleaddict #poleartist 
#polelife #polelove #poletrick #beasthouseph #poledancemotivation #poledancersofig #poledancersofinstagram #poleworkout #polewear #polefit #polepassion #poleinspiration #polefitnessvideo #ipsf #poledncenation #upartists #poleacrobatic #polepose #poleplay #polemove #polegirls #polefitness #polestrong #polestar 
@polenine_polesport @polefitnessvideos @pole4all @pole_dance_combo @poledancenation @upartists @ipsfpolesports @radpolewear @beasthouseph
Workshop with @dimitrypolitov thank you so much🙏you're amazing and powerful-strength you're my Idol❤ #polenine_polesport  #polepower  #poleathlete  #poleaddict  #poleartist  #polelife  #polelove  #poletrick  #beasthouseph  #poledancemotivation  #poledancersofig  #poledancersofinstagram  #poleworkout  #polewear  #polefit  #polepassion  #poleinspiration  #polefitnessvideo  #ipsf  #poledncenation  #upartists  #poleacrobatic  #polepose  #poleplay  #polemove  #polegirls  #polefitness  #polestrong  #polestar  @polenine_polesport @polefitnessvideos @pole4all @pole_dance_combo @poledancenation @upartists @ipsfpolesports @radpolewear @beasthouseph
Introducing our fierce clowder of kitties for #ltecakenyc MEOW! This Thursday Oct 18th 8pm (link in bio)😼
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Cats out the bag! This twink loves to twerk his tail! Come make it rain cats and dogs on @alexthepoletwink this Thursday! (DISCLAIMER: Alex is actually allergic to cats, so don't actually throw any cats at him, please).
Introducing our fierce clowder of kitties for #ltecakenyc  MEOW! This Thursday Oct 18th 8pm (link in bio)😼 . Cats out the bag! This twink loves to twerk his tail! Come make it rain cats and dogs on @alexthepoletwink this Thursday! (DISCLAIMER: Alex is actually allergic to cats, so don't actually throw any cats at him, please).
Hello, polers! 💪
Aluna @laillabockorny toda maravilhosa no #pdbandeira 
Quer ganhar força, flexibilidade, tonificar os músculos, perder aquela gordurinha e divar muito??? Vem praticar pole dance! 
Não existe corpo ideal para as aulas! O seu corpo é o instrumento para o exercício independentemente do formato! 
Marque sua aula experimental é gratuita! 
E corre que esse mês ta rolando promoção! 💙
#poledance #poleclass #poledancing #poleacro #poleacrobatic #polefitness #polegirl #instapole #polelife #poledancers #poleinspiration #poledancemove #poledancebrasil #poledanceguapi #poledancepic #poledancebr #poledancefit #polepicture #polestar #polesport
Hello, polers! 💪 Aluna @laillabockorny toda maravilhosa no #pdbandeira  Quer ganhar força, flexibilidade, tonificar os músculos, perder aquela gordurinha e divar muito??? Vem praticar pole dance! Não existe corpo ideal para as aulas! O seu corpo é o instrumento para o exercício independentemente do formato! Marque sua aula experimental é gratuita! E corre que esse mês ta rolando promoção! 💙 #poledance  #poleclass  #poledancing  #poleacro  #poleacrobatic  #polefitness  #polegirl  #instapole  #polelife  #poledancers  #poleinspiration  #poledancemove  #poledancebrasil  #poledanceguapi  #poledancepic  #poledancebr  #poledancefit  #polepicture  #polestar  #polesport 
THRILLED to have @elizabeth_bfit performing in straps at our Grand Opening on November 30th!! Space is limited so get your tickets in advance! 
Only $5 and it will be donated to the Refugee Transition Org!
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Click on the link in our bio!
#oaklandpoleanddance
THRILLED to have @elizabeth_bfit performing in straps at our Grand Opening on November 30th!! Space is limited so get your tickets in advance! Only $5 and it will be donated to the Refugee Transition Org! . Click on the link in our bio! #oaklandpoleanddance 
“Siempre supe que para triunfar en el mundo es preciso parecer loco y ser prudente” #evolutionandcreation #yoga #yogainspiration #yogaposes #yogapose  #hoynotrabaje 😂 #healthybody #healthylife #poleinspiration #poledancer #poleinstructor #polelife #yogalife #yogi
Who else wants a horse pole play like @emberpoledance?! 🐴🦄
#poletrickoftheday
First shot from our @steelonfire_championship performance 👯👯 we had so much fun and loved to watch so many talented poledancers 😍 it was such a great experience ❤thank you @jjproductions30 for the lovely pictures 🙏 and @control_workout_wear for the amazing costumes 💫
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#steelonfire #steelonfire2018 #doubletrouble #doublepole #poledance #polelove #poleaddict #poleduo #pdinsidehang #polefriends #polecompetition #controlgirls #onstage #mykindofworkout #togetherisbetter #poletrick #spinningpole #aerialacrobatics #aeriallove #poleshow #showcase #aerialyoga #workout #poledancersofgermany #poledancersofpoland #polepassion #poledancenation #acroduo #flexibility #poleinspiration
First shot from our @steelonfire_championship performance 👯👯 we had so much fun and loved to watch so many talented poledancers 😍 it was such a great experience ❤thank you @jjproductions30 for the lovely pictures 🙏 and @control_workout_wear for the amazing costumes 💫 . . #steelonfire  #steelonfire2018  #doubletrouble  #doublepole  #poledance  #polelove  #poleaddict  #poleduo  #pdinsidehang  #polefriends  #polecompetition  #controlgirls  #onstage  #mykindofworkout  #togetherisbetter  #poletrick  #spinningpole  #aerialacrobatics  #aeriallove  #poleshow  #showcase  #aerialyoga  #workout  #poledancersofgermany  #poledancersofpoland  #polepassion  #poledancenation  #acroduo  #flexibility  #poleinspiration 
We have different Pole levels and dance styles to suit your needs! Check the FAQ in our Instagram Highlights for more information on classes! For new students we have something called the One Week Experience Pass, where you can try any 3 classes for $40. We hope to see you soon! ✨
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#Repost @charlottehop
Taking over a couple of Pole Gym Basic-1/1 classes over the next few weeks! Come dance with me 💗
#milanpoledancestudiosg
We have different Pole levels and dance styles to suit your needs! Check the FAQ in our Instagram Highlights for more information on classes! For new students we have something called the One Week Experience Pass, where you can try any 3 classes for $40. We hope to see you soon! ✨ . #Repost  @charlottehop Taking over a couple of Pole Gym Basic-1/1 classes over the next few weeks! Come dance with me 💗 #milanpoledancestudiosg 
Tonight we have our beginner pole group class AND a private lesson! I can't wait! Tonight's pole private lesson is a first time private lesson with one of my aerial students but here is a pic of  awesome private student Natasha :) If you're interested in group classes or private lessons, check out the link in my bio. We would love to have you! ❤🙏
PS- Private lessons make great gifts with Christmas & New Year just around the corner! 💪
#theaerialnomad #downtownaugusta #polefitness #pole #fitness #polelove #poleinspiration #pdhandstand #pdhandstandvariation #handstand  #upsidedown #beginnerpole #strongwomen #strongwoman #augusta #augustaga #augustageorgia #goals #aerialgoals #polegoals
Tonight we have our beginner pole group class AND a private lesson! I can't wait! Tonight's pole private lesson is a first time private lesson with one of my aerial students but here is a pic of awesome private student Natasha :) If you're interested in group classes or private lessons, check out the link in my bio. We would love to have you! ❤🙏 PS- Private lessons make great gifts with Christmas & New Year just around the corner! 💪 #theaerialnomad  #downtownaugusta  #polefitness  #pole  #fitness  #polelove  #poleinspiration  #pdhandstand  #pdhandstandvariation  #handstand  #upsidedown  #beginnerpole  #strongwomen  #strongwoman  #augusta  #augustaga  #augustageorgia  #goals  #aerialgoals  #polegoals 
Sometimes you have to let life turn you upside down, so you can learn how to live, right side up. #yoshianwarphotografia @olilifts
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#inversion #poledance #poledancer #polefitness #poleoutdoor #polephotography #poleart #polephotoshoot #poleinspiration #poledancing #poledancesg #fitspiration #fitspo #fitnessmodel #canonsg #teamcanon #qotd #photooftheday #yoshianwar #poledancenation
¡FELIZ DÍA MUNDIAL DE LA ALIMENTACIÓN! Para celebrarlo, hoy me uno a la campaña que celebran desde la asociación de dietistas del Sud de África, #startwithbreakfast aunque no siendo hoy, a mi me vale de excusa cualquier día 😜
🔅CREPE DE KIWI Y QUESO🔅 🥥 Copos de avena
🥥 2 Claras de huevo
🥥 Queso de untar
🥥 1 kiwi
🥥 Semillas de chía

Bate las claras y añade los copos de avena (🔊 hoy te contaré un poco más sobre la avena en stories,😜)
Añade la mezcla a una sartén antiadherente con una gotita de aceite de oliva. Haz la crepe, vuelta y vuelta.
Una vez hecha, ponle el queso, los trocitos de kiwi y decora al gusto (yo con chía).
Y por su puesto lo he acompañado de mi fantabuloso café con leche 😌👍
¡Buen provecho y buen martes!
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#polesport #poledance #polefitness #polelover #poleinspiration #polefit #polefood #polenutrition #nutricionista #nutricionpole #dietista #dieta #fitfoodies #fitrecipe #fitness #fitfood #recipeoftheday #picoftheday #healthyfoodies #healthybreakfast #fit #gymnastics #acrobatics #aerialacrobatics #eatclean #comerbien #realfooder #sportnutrition
¡FELIZ DÍA MUNDIAL DE LA ALIMENTACIÓN! Para celebrarlo, hoy me uno a la campaña que celebran desde la asociación de dietistas del Sud de África, #startwithbreakfast  aunque no siendo hoy, a mi me vale de excusa cualquier día 😜 🔅CREPE DE KIWI Y QUESO🔅 🥥 Copos de avena 🥥 2 Claras de huevo 🥥 Queso de untar 🥥 1 kiwi 🥥 Semillas de chía Bate las claras y añade los copos de avena (🔊 hoy te contaré un poco más sobre la avena en stories,😜) Añade la mezcla a una sartén antiadherente con una gotita de aceite de oliva. Haz la crepe, vuelta y vuelta. Una vez hecha, ponle el queso, los trocitos de kiwi y decora al gusto (yo con chía). Y por su puesto lo he acompañado de mi fantabuloso café con leche 😌👍 ¡Buen provecho y buen martes! ° ° ° #polesport  #poledance  #polefitness  #polelover  #poleinspiration  #polefit  #polefood  #polenutrition  #nutricionista  #nutricionpole  #dietista  #dieta  #fitfoodies  #fitrecipe  #fitness  #fitfood  #recipeoftheday  #picoftheday  #healthyfoodies  #healthybreakfast  #fit  #gymnastics  #acrobatics  #aerialacrobatics  #eatclean  #comerbien  #realfooder  #sportnutrition 
Flow they said. It’ll be fun they said.
My foot cramped 5 seconds in.
Flow they said. It’ll be fun they said. My foot cramped 5 seconds in.
Amazing flexi pose on spin by @makarova_olesya_04! 💗
#poletrickoftheday
Oh. You know,  hanging out with Ghoulmeister back there 👻 See ya tomorrow 🖤

#polemama #polelife #polefit #poledance #acropole #bendy #benddontbreak #fitgoals #polepleasers #polepose #pose #shapes #poleshape #poleinspiration #vpolestudio #navarrefl
Muy feliz estrenando #pleasershoes de @halcordoba_constanza... LOS AMO SIN CONTROL!!! Muchas graciaaaasss!!!!! ❤️❤️❤️❤️❤️ 👠👠👠 #poledance #exotic #exoticpole #polepractice #poleathlete #polelove #poleplay #polegoals #polegirl #polepassion #poletraining #polemove #poletrick #polelife #poleinstructor #heels #pleasershoes #poleposition #polecommunity #poledancenation #poledancersofinstagram #flyingangel #poleangel #poleinspiration #justfly #exoticdance #poleexotic
Muy feliz estrenando #pleasershoes  de @halcordoba_constanza... LOS AMO SIN CONTROL!!! Muchas graciaaaasss!!!!! ❤️❤️❤️❤️❤️ 👠👠👠 #poledance  #exotic  #exoticpole  #polepractice  #poleathlete  #polelove  #poleplay  #polegoals  #polegirl  #polepassion  #poletraining  #polemove  #poletrick  #polelife  #poleinstructor  #heels  #pleasershoes  #poleposition  #polecommunity  #poledancenation  #poledancersofinstagram  #flyingangel  #poleangel  #poleinspiration  #justfly  #exoticdance  #poleexotic 
Russ- My Baby
Russ- My Baby