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Welcome to the new pole dungeon. Beware of 🕷😱🤷🏻‍♀️song: “Human” by Svedaliza
Welcome to the new pole dungeon. Beware of 🕷😱🤷🏻‍♀️song: “Human” by Svedaliza
When you smack the wall and pretend like nothing happened 🙄 ouch. Test wearing the new bodysuit hehe 🙊
When you smack the wall and pretend like nothing happened 🙄 ouch. Test wearing the new bodysuit hehe 🙊
More pics from #aerialympics2018! I feel like I should say some things, but honestly my brain is kinda mushy and tired and I’m not making much sense. 😂 I will say that I did not expect to place today, my category was stacked with so much freaking talent!! Everyone danced beautifully! I always say the best part of competing is training with your friends, and that didn’t change! I especially need to shout out my #squad @michelle_poler @tribal.owl and @ah.bee25, I freaking love you guys! Congrats to @_lulubeth_ and @spinner_polegirl you guys rocked so hard! And I won a @shayshay0211 kiss. 😍 I love this stuff! 
#poledancersofinstagram #polecompetition #poledancer #idoitforme
More pics from #aerialympics2018 ! I feel like I should say some things, but honestly my brain is kinda mushy and tired and I’m not making much sense. 😂 I will say that I did not expect to place today, my category was stacked with so much freaking talent!! Everyone danced beautifully! I always say the best part of competing is training with your friends, and that didn’t change! I especially need to shout out my #squad  @michelle_poler @tribal.owl and @ah.bee25, I freaking love you guys! Congrats to @_lulubeth_ and @spinner_polegirl you guys rocked so hard! And I won a @shayshay0211 kiss. 😍 I love this stuff! #poledancersofinstagram  #polecompetition  #poledancer  #idoitforme 
Whos been a little naughty over winter? Yep, me too. 
Goals you wants to achieve, but lacking the the motivation?
Join me at The Chrome Academy for our 'Six Weeks Till Spring' Pole Fit Challenge!
Use group motivation, and tailored workouts, to help you achieve your goals - AND give you a chance to win a $50 voucher for Pole Gear NZ!! Sounds good right? So what do you have to do? -Attend our Pole Fit classes at TCA on monday nights.
We understand that some interferences are unavoidable, so we will allow 1 or 2 free passes over the 6 weeks 😉 -Look out for our challenges on the student page, or on instagram at @jessdoespole. Share a clip, or photo of you using these workouts at home (at least 1-2 posts per week), to either the weekly challenge post on the student page, or on your own instagram using the hashtag #TCApolefitchallenge 
And thats it!! Challenge commences on Monday the 23rd of July (this coming Monday). Our first class will be lengthened to one hour, so we can have a chat about your goal and how we can go about achieving it! 
I cannot wait to get started fam! Dont forget to book in on the mind body app, and ill see you on Monday!!
Whos been a little naughty over winter? Yep, me too. Goals you wants to achieve, but lacking the the motivation? Join me at The Chrome Academy for our 'Six Weeks Till Spring' Pole Fit Challenge! Use group motivation, and tailored workouts, to help you achieve your goals - AND give you a chance to win a $50 voucher for Pole Gear NZ!! Sounds good right? So what do you have to do? -Attend our Pole Fit classes at TCA on monday nights. We understand that some interferences are unavoidable, so we will allow 1 or 2 free passes over the 6 weeks 😉 -Look out for our challenges on the student page, or on instagram at @jessdoespole. Share a clip, or photo of you using these workouts at home (at least 1-2 posts per week), to either the weekly challenge post on the student page, or on your own instagram using the hashtag #TCApolefitchallenge  And thats it!! Challenge commences on Monday the 23rd of July (this coming Monday). Our first class will be lengthened to one hour, so we can have a chat about your goal and how we can go about achieving it! I cannot wait to get started fam! Dont forget to book in on the mind body app, and ill see you on Monday!!
Se liga nessa super novidade! @olga_trifonova_belka em três workshops imperdíveis no Rio de Janeiro aqui no Copa Pole! As vendas do PRIMEIRO LOTE começam hoje 12:00 pm no nosso site -> www.copapole.com.br! Garanta a sua vaga! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Realização: @poleshowbrazil @verticalfitpole
Se liga nessa super novidade! @olga_trifonova_belka em três workshops imperdíveis no Rio de Janeiro aqui no Copa Pole! As vendas do PRIMEIRO LOTE começam hoje 12:00 pm no nosso site -> www.copapole.com.br! Garanta a sua vaga! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Realização: @poleshowbrazil @verticalfitpole
My @rockstarpolefitness family!!! My heart is so full and there is a huge smile on my face! Love you guys!! ❤️ #polefamily #pole #polelife #poledancersofinstagram #poledancersofig
Happy belated Sunday bum day!Repost from @ispin.canberra loved our twerking workshop. Started off awkward ended in lots of laughs and fun all round! Man am I in pain 2 days later 🤣 Props to all the women who do this professionally!#polelife #poleaddict #poledancing #fitmumlife #fitwomen #ispin #poledancersofig #poledancersofinstagram #fitchick #womenwholift #strongwomen #strong #excercise #workout #motivated #believeinyourself #positivevibes #twerk #twerkshop #sundaybumday #seriousworkout
Happy belated Sunday bum day!Repost from @ispin.canberra loved our twerking workshop. Started off awkward ended in lots of laughs and fun all round! Man am I in pain 2 days later 🤣 Props to all the women who do this professionally!#polelife  #poleaddict  #poledancing  #fitmumlife  #fitwomen  #ispin  #poledancersofig  #poledancersofinstagram  #fitchick  #womenwholift  #strongwomen  #strong  #excercise  #workout  #motivated  #believeinyourself  #positivevibes  #twerk  #twerkshop  #sundaybumday  #seriousworkout 
When the gym is empty, what else are you gonna do?
#pdhandspring #canttakemeanywhere #atftraralgon #innerbeastclothing #echtapparel #emptygym #poledancersofinstagram @anytimefitnesstraralgon
Day 7: mermaids choice! I chose one of my favorite hand balances I’ve been working on, #crowpose. Not only did I do it on a non flat surface, I also didn’t face plant ✌🏻. I really enjoyed the #mermaidsinheels challenge and look forward to future ones as well 💕Many thanks to our hosts and sponsors!
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#redheadsofinstagram #flexybitch #benddontbreak #pleaserheels #poledancersofig #poledancer #poledancersofinstagram #handbalance #handbalancing #crow #takingflight #mermaidleggings #outdooryoga #puremichigan .
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We are back again and summer is in full swing! I find myself dreaming of the blue, blue water and lazy days in the sun. Please can I just be a mermaid?!? A mermaid 🧜‍♀️ in heels 👠 that is. 
Join us!
July 9-15 for #MermaidsinHeels

Follow Mermaid hosts:
@rockabetty25
@Darla_coffman

And Mermaid Sponsors:
@onzie
@eightfoldyoga 
Poses:
1. Mermaid pigeon 🧜‍♀️
2. Mermaid camel 🧜‍♀️
3. Lunging mermaid 🧜‍♀️ 4. Sleeping Mermaid 🧜‍♀️ 5. Mermaid compass🧜‍♀️
6. Mermaid split🧜‍♀️
7. Mermaid’s Choice🧜‍♀️ #ellieactivewear #ellie #julyellie #yogachallenge #camelpose #mermaid #yogainheels #redhighheels👠 #yogapose #yogachallenge #yogaeverydamnday #yogamom #yogapants #backbend
Day 7: mermaids choice! I chose one of my favorite hand balances I’ve been working on, #crowpose . Not only did I do it on a non flat surface, I also didn’t face plant ✌🏻. I really enjoyed the #mermaidsinheels  challenge and look forward to future ones as well 💕Many thanks to our hosts and sponsors! . . . #redheadsofinstagram  #flexybitch  #benddontbreak  #pleaserheels  #poledancersofig  #poledancer  #poledancersofinstagram  #handbalance  #handbalancing  #crow  #takingflight  #mermaidleggings  #outdooryoga  #puremichigan  . . . We are back again and summer is in full swing! I find myself dreaming of the blue, blue water and lazy days in the sun. Please can I just be a mermaid?!? A mermaid 🧜‍♀️ in heels 👠 that is. Join us! July 9-15 for #MermaidsinHeels  Follow Mermaid hosts: @rockabetty25 @Darla_coffman And Mermaid Sponsors: @onzie @eightfoldyoga Poses: 1. Mermaid pigeon 🧜‍♀️ 2. Mermaid camel 🧜‍♀️ 3. Lunging mermaid 🧜‍♀️ 4. Sleeping Mermaid 🧜‍♀️ 5. Mermaid compass🧜‍♀️ 6. Mermaid split🧜‍♀️ 7. Mermaid’s Choice🧜‍♀️ #ellieactivewear  #ellie  #julyellie  #yogachallenge  #camelpose  #mermaid  #yogainheels  #redhighheels 👠 #yogapose  #yogachallenge  #yogaeverydamnday  #yogamom  #yogapants  #backbend 
Recent commission for @sezzydw 's birthday last week. ❤️ Apologies for the lack of the activity, been busy with commissions & moving house. Those of you waiting on competition prize drawings, sorry it's taking a while, thanks for being so patient!

#pole #poledancing#poledancersofinstagram #poleart#poledance#poledancer#poledancersofig #poletrick #art #artwork#artist #arte #drawing #draw#illustration #handdrawn #copic #markers #flowers #butterfly #instaart
Recent commission for @sezzydw 's birthday last week. ❤️ Apologies for the lack of the activity, been busy with commissions & moving house. Those of you waiting on competition prize drawings, sorry it's taking a while, thanks for being so patient! #pole  #poledancing #poledancersofinstagram  #poleart #poledance #poledancer #poledancersofig  #poletrick  #art  #artwork #artist  #arte  #drawing  #draw #illustration  #handdrawn  #copic  #markers  #flowers  #butterfly  #instaart 
Tried to create a shape that looks like a Champagne glass 🥂🍾 (after my stage name!) Not sure if this is already a move? If not then I will call it 
Champagne Glass (#pdchampagneglass)
It is a variation of a split move, so if this is already a trick then please let me know 😉
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Tried to create a shape that looks like a Champagne glass 🥂🍾 (after my stage name!) Not sure if this is already a move? If not then I will call it Champagne Glass (#pdchampagneglass ) It is a variation of a split move, so if this is already a trick then please let me know 😉 . . . . . . . . .
Welcome back to the ongoing saga of “What’s wrong with my body!” On today’s episode, I have muscle spasms in my back that are so bad I can’t sit or stand without the pain shooting through my pec and arm. It’s fucking terrible! 😑 I have to take the week off from work, the camping trip I was supposed to leave for this morning, and pretty much anything that doesn’t involve laying horizontally, so I’m super bummed. Tag me in cute animal and baby videos to help distract me from the pain, please and thanks 💗
Song is 1940 (AmpLive remix) by The Submarines
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#pdfankick #pdshouldermount #pdmoonbeam #pdlibellula #pdedusplit #poledance #poledancer #poledancing #poledancersofig #poleforthesoul #poledancersofinstagram #thesubmarines #poledancenation #missrocketshippole
Welcome back to the ongoing saga of “What’s wrong with my body!” On today’s episode, I have muscle spasms in my back that are so bad I can’t sit or stand without the pain shooting through my pec and arm. It’s fucking terrible! 😑 I have to take the week off from work, the camping trip I was supposed to leave for this morning, and pretty much anything that doesn’t involve laying horizontally, so I’m super bummed. Tag me in cute animal and baby videos to help distract me from the pain, please and thanks 💗 Song is 1940 (AmpLive remix) by The Submarines . . . #pdfankick  #pdshouldermount  #pdmoonbeam  #pdlibellula  #pdedusplit  #poledance  #poledancer  #poledancing  #poledancersofig  #poleforthesoul  #poledancersofinstagram  #thesubmarines  #poledancenation  #missrocketshippole 
Day 6: Mermaid Splits! Sometimes we have to part our tails and show our flexibility 😉 Balancing here was hard but worth it 💕
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#redheadsofinstagram #flexybitch #benddontbreak #bendybitch #pleaserheels #poledancersofig #poledancer #poledancersofinstagram #stilettosiren #puremichigan #outdooryoga #splitsfordays #splits #splitsontrees .
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We are back again and summer is in full swing! I find myself dreaming of the blue, blue water and lazy days in the sun. Please can I just be a mermaid?!? A mermaid 🧜‍♀️ in heels 👠 that is. 
Join us!
July 9-15 for #MermaidsinHeels

Follow Mermaid hosts:
@rockabetty25
@Darla_coffman

And Mermaid Sponsors:
@onzie
@eightfoldyoga 
Poses:
1. Mermaid pigeon 🧜‍♀️
2. Mermaid camel 🧜‍♀️
3. Lunging mermaid 🧜‍♀️ 4. Sleeping Mermaid 🧜‍♀️ 5. Mermaid compass 🧜‍♀️ 6. Mermaid split 🧜‍♀️ 7. Mermaid’s Choice

#ellieactivewear #ellie #julyellie #yogachallenge #camelpose #mermaid #yogainheels #redhighheels👠 #yogapose #yogachallenge #yogaeverydamnday #yogamom #yogapants #backbend
Day 6: Mermaid Splits! Sometimes we have to part our tails and show our flexibility 😉 Balancing here was hard but worth it 💕 . . . #redheadsofinstagram  #flexybitch  #benddontbreak  #bendybitch  #pleaserheels  #poledancersofig  #poledancer  #poledancersofinstagram  #stilettosiren  #puremichigan  #outdooryoga  #splitsfordays  #splits  #splitsontrees  . . . We are back again and summer is in full swing! I find myself dreaming of the blue, blue water and lazy days in the sun. Please can I just be a mermaid?!? A mermaid 🧜‍♀️ in heels 👠 that is. Join us! July 9-15 for #MermaidsinHeels  Follow Mermaid hosts: @rockabetty25 @Darla_coffman And Mermaid Sponsors: @onzie @eightfoldyoga Poses: 1. Mermaid pigeon 🧜‍♀️ 2. Mermaid camel 🧜‍♀️ 3. Lunging mermaid 🧜‍♀️ 4. Sleeping Mermaid 🧜‍♀️ 5. Mermaid compass 🧜‍♀️ 6. Mermaid split 🧜‍♀️ 7. Mermaid’s Choice #ellieactivewear  #ellie  #julyellie  #yogachallenge  #camelpose  #mermaid  #yogainheels  #redhighheels 👠 #yogapose  #yogachallenge  #yogaeverydamnday  #yogamom  #yogapants  #backbend 
3 meses sin entrenar y lo resentí muchísimo. Mi rodilla se portó súper, así que espero poder retomarlo de a poquito 🙌🏻🖤
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#pole #polefitness #poledance #poledancer #poleart #polelove #poledancersofinstagram #fitness #fitnessgirl #superwoman #strong #happiness #photography #bw #sunday #sunset #sundaybumday #loveit #backtobasics #training #starttraining
I have always loved this quote... For some reason we tend to let fear keep us from trying new things or doing the things we love. We let the "can'ts" fill our head and convince our minds of what we are capable or not capable of doing. We should let go of that mindset and see how far we can go. For one, there truly is no limit to what one can do. And secondly, you will never know unless you try.
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I incorporated pole into this because it's where I most frequently say "I can't". However, with one glance from @maranda_polefit and a second thought on my behalf, I realize that yes, I can. I may not get it that night, or even next week. But if I continue to try and not give up, I can and I will.
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#positivevibes #yesyoucan#dontgiveup #believeinyourself #whatififall #butwhatifyoufly #ehquotes #polefitness #verticalitypoleandaerialfitness #poledancersofinstagram #polelife
I have always loved this quote... For some reason we tend to let fear keep us from trying new things or doing the things we love. We let the "can'ts" fill our head and convince our minds of what we are capable or not capable of doing. We should let go of that mindset and see how far we can go. For one, there truly is no limit to what one can do. And secondly, you will never know unless you try. . . I incorporated pole into this because it's where I most frequently say "I can't". However, with one glance from @maranda_polefit and a second thought on my behalf, I realize that yes, I can. I may not get it that night, or even next week. But if I continue to try and not give up, I can and I will. . . #positivevibes  #yesyoucan #dontgiveup  #believeinyourself  #whatififall  #butwhatifyoufly  #ehquotes  #polefitness  #verticalitypoleandaerialfitness  #poledancersofinstagram  #polelife 
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やっぱり…
このヒールが欲しい(´;ω;`)!
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かかとの部分にファスナーあるけど大丈夫かな…
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#Repost @nightshade.designs with @get_repost
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New! Moonglow 😍 a gorgeous angled ombré Champagne to Noir fade!✨ 🖤🌙
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#poledance #poledancing #poledancer #poledancersofinstagram #poledancenation #polefitness #flexibility #unitedbypole #pleasershoes #poletrick #poledancersofig #polefit #polegoals #freestyle #bodyrolls #strongandsexy #exoticdance #lowflow #floorfuckery #floorwork #poletricks #nightshadedesigns #polewear #shoegame #glitterheels #yesastripper #pleasers #strippershoes #stripperheels
. . やっぱり… このヒールが欲しい(´;ω;`)! . かかとの部分にファスナーあるけど大丈夫かな… . . . . #Repost  @nightshade.designs with @get_repost ・・・ New! Moonglow 😍 a gorgeous angled ombré Champagne to Noir fade!✨ 🖤🌙 . . . . . . . . #poledance  #poledancing  #poledancer  #poledancersofinstagram  #poledancenation  #polefitness  #flexibility  #unitedbypole  #pleasershoes  #poletrick  #poledancersofig  #polefit  #polegoals  #freestyle  #bodyrolls  #strongandsexy  #exoticdance  #lowflow  #floorfuckery  #floorwork  #poletricks  #nightshadedesigns  #polewear  #shoegame  #glitterheels  #yesastripper  #pleasers  #strippershoes  #stripperheels 
#Repost @polefxusa (@get_repost)
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Our interactive LED dance pole is the perfect addition to any nightclub and ready to elevate the vibes! 
Performer: @jkimpole 
Shoes: @pleasershoes 📷 @billkennedyphoto
#Poledancenation #polecruiseusa #ledpole #Poledancersofig #eventproduction #pole #nightclub #nightlife #interactive #poledancersofinstagram #poledanceart #rainbow #led #dancer
—> “She was born to be free. Let her run wild in her own way and you will never lose her.”
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————> @leighannreilly ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #poledancersofinstagram #poleactive #polefit #polelove #polelife #poledance #poledancing #poledancer #polefitness #poledancersofig #poleaddict #polelover #poledancemotivation #polefun #poleathlete #poletrick #polemoves  #poledancenation #polepassion #polegoals #poletricks #hawaiilife #polestrong #photographylovers #poleplay #polelovers #polesport #canon📷 #poleworkout #pole❤️
—> “She was born to be free. Let her run wild in her own way and you will never lose her.” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ————> @leighannreilly ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #poledancersofinstagram  #poleactive  #polefit  #polelove  #polelife  #poledance  #poledancing  #poledancer  #polefitness  #poledancersofig  #poleaddict  #polelover  #poledancemotivation  #polefun  #poleathlete  #poletrick  #polemoves  #poledancenation  #polepassion  #polegoals  #poletricks  #hawaiilife  #polestrong  #photographylovers  #poleplay  #polelovers  #polesport  #canon 📷 #poleworkout  #pole ❤️
Pole Passion 💜 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#polesport #polefit #polefitness #poledance #poledancer #polemove #poledancing #poletrick #polechallenge #poledancersofig #poledancersofinstagram #poledancechile #poletraining #poleaddict #poledancers #poleathlete #polelife #poledancenation #poleclass #fitness #fitnessmotivation #parkour #calisthenics #gymnastics #strong #happy #chilegram #passionforpoledance #unitedbypole
Pole Passion 💜 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #polesport  #polefit  #polefitness  #poledance  #poledancer  #polemove  #poledancing  #poletrick  #polechallenge  #poledancersofig  #poledancersofinstagram  #poledancechile  #poletraining  #poleaddict  #poledancers  #poleathlete  #polelife  #poledancenation  #poleclass  #fitness  #fitnessmotivation  #parkour  #calisthenics  #gymnastics  #strong  #happy  #chilegram  #passionforpoledance  #unitedbypole 
Part two of this fantastic evening!!! Well done to all our performers!
Part two of this fantastic evening!!! Well done to all our performers!
Became an @xpertpolefitness certified instructor on the weekend 🙌 have wanted to do this course for so long and finally have, woop woop cheers to being qualified ✌️🎉
#poledancersofinstagram #pole #polenation #certified #qualified #xpertpolefitness
Playing with old tricks after class! Haven’t done this in forever! @itsclaudiarenee i think u taught me this about a year ago, and i honestly haven’t practiced it much since. #pole #poledance #poledancenation #polesport #polefitness #polefit #polelife #poledancer #poledancing #poleart #poledancersofinstagram #poledancersofig #spinpole #spinning #instapole #aerial #dancer #poleclass #fitchick #instafit #danceclass #fitgirl #fitspo #fitlife #fitness #sundays
Playing with old tricks after class! Haven’t done this in forever! @itsclaudiarenee i think u taught me this about a year ago, and i honestly haven’t practiced it much since. #pole  #poledance  #poledancenation  #polesport  #polefitness  #polefit  #polelife  #poledancer  #poledancing  #poleart  #poledancersofinstagram  #poledancersofig  #spinpole  #spinning  #instapole  #aerial  #dancer  #poleclass  #fitchick  #instafit  #danceclass  #fitgirl  #fitspo  #fitlife  #fitness  #sundays 
Back at it! Getting used to pole without ac takes some adjusting 😂😂😂😂 pretty much laid out in front of the fan most of class! #pole #poledance #poledancenation #polesport #polefitness #polefit #polelife #poledancer #poledancing #poleart #poledancersofinstagram #poledancersofig #spinpole #spinning #instapole #aerial #dancer #fitchick #instafit #fitgirl #fitspo #fitlife #fitness #sundays
Amé mi primera clase con @tastascurtidor ❤ #pd_russianlayback esta figura aún me da un poco de miedo 🙈 pero ahí vamos 
@poledanceschool
Amé mi primera clase con @tastascurtidor ❤ #pd_russianlayback  esta figura aún me da un poco de miedo 🙈 pero ahí vamos @poledanceschool
My #GoPro went out so weird iPhone vid is all I have 😂 #newshoes means shoe #practice - I’m in love with my #rosegold 🌹🌹🌹#pleasershoes (baby’s first 8’s!) from @heelbangers and my #prince #glitterheels! It’s also #pointe practice day so all the things this #sundaybumday 🍑!
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#poledancer #poledancers #poledance #poledancing #poledancersofig #poledancersofinstagram #polerina #fitgirl #fitover40 #girlswithmuscle #girlswithtattoos #bodysuit by @twistedmovement
My #GoPro  went out so weird iPhone vid is all I have 😂 #newshoes  means shoe #practice  - I’m in love with my #rosegold  🌹🌹🌹#pleasershoes  (baby’s first 8’s!) from @heelbangers and my #prince  #glitterheels ! It’s also #pointe  practice day so all the things this #sundaybumday  🍑! . . . #poledancer  #poledancers  #poledance  #poledancing  #poledancersofig  #poledancersofinstagram  #polerina  #fitgirl  #fitover40  #girlswithmuscle  #girlswithtattoos  #bodysuit  by @twistedmovement
Así como en cada lugar al que vamos, le pedí a mi amor que me tomara una foto poleando en #sixflaxhurricaneharbor... casi nos cuesta la estancia en el parque 🤣🤣🤣 #pole #polecam #polemove #poletrick #poledance #polefitness #polespin #poler #mexicanpoledancer #poledancenation #poledancersofinstagram #poledancing #urbanpole #poleplay #polefun #polelife #polelove #polepassion #poleangel #polegirl #justfly
FREE TRIAL CLASS TONIGHT at 7pm 💋
#yesYOUcan
Did you know that Pole Fitness has changed many lives for the better, increasing strength, fitness, stamina, flexibility, co-ordination, self-esteem and confidence! All ladies over 14 are welcome, any size, any shape, any age, any level of fitness. You do not have to be strong or flexible or co-ordinated to start! Get ready to start your Addictive Pole Fitness Journey in 2018 to making a fitter, stronger, more flexible and more confident YOU! 
#addictivepolefitness #itstimeforyou #apfgirls #apfreppin #happyplace #polefitness #poledancersofig #freetrialclass #bringafriend #realwomeninarealstudio #poledancersofinstagram #poledance #poledancegoldcoast #poledancelesson #poledancelessongoldcoast #polefitnessgoldcoast #happyplace #poledance #pdclass
FREE TRIAL CLASS TONIGHT at 7pm 💋 #yesYOUcan  Did you know that Pole Fitness has changed many lives for the better, increasing strength, fitness, stamina, flexibility, co-ordination, self-esteem and confidence! All ladies over 14 are welcome, any size, any shape, any age, any level of fitness. You do not have to be strong or flexible or co-ordinated to start! Get ready to start your Addictive Pole Fitness Journey in 2018 to making a fitter, stronger, more flexible and more confident YOU! #addictivepolefitness  #itstimeforyou  #apfgirls  #apfreppin  #happyplace  #polefitness  #poledancersofig  #freetrialclass  #bringafriend  #realwomeninarealstudio  #poledancersofinstagram  #poledance  #poledancegoldcoast  #poledancelesson  #poledancelessongoldcoast  #polefitnessgoldcoast  #happyplace  #poledance  #pdclass 
Missed out on Babydoll Lyra this term? The Babydoll Lyra Mini Term is starting 4th August! Lyra is the hoop that you perform tricks in - whilst hanging from the ceiling. You will learn to pull into the hoop, sit and pose all together in a beautiful routine.⠀
No experience necessary! Sign up at www.skysirens.com.au/miniterm ⠀
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#pinup #showgirl #poledancer #poledancing #poledancersofig #poledancersofinstagram #aerialist #lyra #lyrahoop #polenation #aerialnation #burlesque #burlesquedancer #pinupqueen #lingerie #lingerieoftheday #bodypositive #dancer #dancing #polefit #fitness #modernpinup #pinupshoot #photoshoot #skysirens #skysirenslove #dita
Missed out on Babydoll Lyra this term? The Babydoll Lyra Mini Term is starting 4th August! Lyra is the hoop that you perform tricks in - whilst hanging from the ceiling. You will learn to pull into the hoop, sit and pose all together in a beautiful routine.⠀ No experience necessary! Sign up at www.skysirens.com.au/miniterm ⠀ ⠀ .⠀ .⠀ .⠀ #pinup  #showgirl  #poledancer  #poledancing  #poledancersofig  #poledancersofinstagram  #aerialist  #lyra  #lyrahoop  #polenation  #aerialnation  #burlesque  #burlesquedancer  #pinupqueen  #lingerie  #lingerieoftheday  #bodypositive  #dancer  #dancing  #polefit  #fitness  #modernpinup  #pinupshoot  #photoshoot  #skysirens  #skysirenslove  #dita 
Keeping it low key this Sunday with a #pdvortex by the water cooler cuz my bootay is still healing 🙏🏻✨✨
Keeping it low key this Sunday with a #pdvortex  by the water cooler cuz my bootay is still healing 🙏🏻✨✨
Cutting shapes with the amazing @evelinasjardin! 😍 So stoked to have this amazing woman in Wellington, she has totally inspired me to step my game up! 
Dressed by the best @polegearnz  Remember to use my code: 'GYPSY' for 15% off! 🤑
Cutting shapes with the amazing @evelinasjardin! 😍 So stoked to have this amazing woman in Wellington, she has totally inspired me to step my game up! Dressed by the best @polegearnz Remember to use my code: 'GYPSY' for 15% off! 🤑
Workshop #exoticflow 💫 com a gata @karinadyas e matando a saudade da loira mais gostosa do mundo @luanirovani (logo eu volto)
 revendo poledancers super especiais @priscilaah , @amandazabin

Obrigada @je_tancredi pela companhia, parceria, por compartilhar sua experiência, que venham mais works, viagens 🤗😉💞🚗🛩️ #workshop #onheels #exotic #poledance #pole #poledancers #poledancersofinstagram #poleonheels #pleasershoes #pleaser #exoticpole #poledanceexotic #knees #smile #greatpeople #saturday #sabado
Workshop #exoticflow  💫 com a gata @karinadyas e matando a saudade da loira mais gostosa do mundo @luanirovani (logo eu volto) revendo poledancers super especiais @priscilaah , @amandazabin Obrigada @je_tancredi pela companhia, parceria, por compartilhar sua experiência, que venham mais works, viagens 🤗😉💞🚗🛩️ #workshop  #onheels  #exotic  #poledance  #pole  #poledancers  #poledancersofinstagram  #poleonheels  #pleasershoes  #pleaser  #exoticpole  #poledanceexotic  #knees  #smile  #greatpeople  #saturday  #sabado 
Here is a clip of my #NAPDC  performance  #exoticelite  @napdcc 🙃 Words can not explain how happy I am to have gotten the opportunity to preform next to so many EPICLY talented women! Each of them my IDOL'S 😍 My heart is radiating with SOOOO MUCH FUCKING #LOVE  for everyone at NAPDC ❤❤❤ YOU ALL ARE  INSPIRATIONS AND FOR THAT I THANK YOU!!!!!! A huge and I mean  HUGE THANK YOU TO  @aletheaaustineyes  @chicago_poledance for putting on this AMAZING show!!! And to my favorite place on earth. My home. My family #puregravityfitness @kk_grenade @steeleroses_polefitness for always beliving in me and giving me a place and a spot in your hearts to call home! My honorable mention was because I have you , and for that I am ETERNALLY GRATEFUL ❤🤘😘😍🖤😁🙃
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#exoticpoledancer #pdexotic #exoticpole #pole  #poledancersofinstagram #slowflow #songvibes #happydancer #pdbodyrolls #girlswithmuscle #pleaserheels #poledancing #polefitness  #pdcompetition2018 #napdc2018 #songvibes #delilah #breathe #feelthemusic #goodvibes #studiolove #puregravityfitness #comedancewithme #ckaypolerina
Here is a clip of my #NAPDC  performance #exoticelite  @napdcc 🙃 Words can not explain how happy I am to have gotten the opportunity to preform next to so many EPICLY talented women! Each of them my IDOL'S 😍 My heart is radiating with SOOOO MUCH FUCKING #LOVE  for everyone at NAPDC ❤❤❤ YOU ALL ARE INSPIRATIONS AND FOR THAT I THANK YOU!!!!!! A huge and I mean HUGE THANK YOU TO @aletheaaustineyes @chicago_poledance for putting on this AMAZING show!!! And to my favorite place on earth. My home. My family #puregravityfitness  @kk_grenade @steeleroses_polefitness for always beliving in me and giving me a place and a spot in your hearts to call home! My honorable mention was because I have you , and for that I am ETERNALLY GRATEFUL ❤🤘😘😍🖤😁🙃 . . . #exoticpoledancer  #pdexotic  #exoticpole  #pole  #poledancersofinstagram  #slowflow  #songvibes  #happydancer  #pdbodyrolls  #girlswithmuscle  #pleaserheels  #poledancing  #polefitness  #pdcompetition2018  #napdc2018  #songvibes  #delilah  #breathe  #feelthemusic  #goodvibes  #studiolove  #puregravityfitness  #comedancewithme  #ckaypolerina 
Sometimes I pose and sometimes I’m simply in my element.
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@realitydysfunction photography

#realitydysfunction #burlesquegirl #burlesque #poledancersofinstagram #yogini#yoga#yogagirl #blackandwhite #sexy #smile #candid #legs
Rock 'n' roll, baby 🙊🤘❤️ such an honor and pleasure ☺️🙏
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.inspired by my dear Enikö Miljanovits❤️❤️
#thankful #poledance #polelove #kitzonwheels #harleydavidson #kitzbuehel #tyrol #austria #poledancersofaustria #poledancersofinstagram #polefitness #polefreaks #onstage #performance #rock #highway #hell #fitness #poletricks #poledancenation #unitedbypole #mindyourbody #embodyyourmind
Day 5: Mermaid Compass! Rocking my #mermaidleggings and my natural creek vibes. 🍃
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#redheadsofinstagram #flexybitch #benddontbreak #bendybitch #pleaserheels #poledancersofig #poledancer #poledancersofinstagram #outdoorfitness #outdooryoga #puremichigan #mermaidlife
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We are back again and summer is in full swing! I find myself dreaming of the blue, blue water and lazy days in the sun. Please can I just be a mermaid?!? A mermaid 🧜‍♀️ in heels 👠 that is. 
Join us!
July 9-15 for #MermaidsinHeels

Follow Mermaid hosts:
@rockabetty25
@Darla_coffman

And Mermaid Sponsors:
@onzie
@eightfoldyoga 
Poses:
1. Mermaid pigeon 🧜‍♀️
2. Mermaid camel 🧜‍♀️
3. Lunging mermaid 🧜‍♀️ 4. Sleeping Mermaid 🧜‍♀️ 5. Mermaid compass 🧜‍♀️ 6. Mermaid split
7. Mermaid’s Choice

#ellieactivewear #ellie #julyellie #yogachallenge #camelpose #mermaid #yogainheels #redhighheels👠 #yogapose #yogachallenge #yogaeverydamnday #yogamom #yogapants #backbend
Day 5: Mermaid Compass! Rocking my #mermaidleggings  and my natural creek vibes. 🍃 . . . #redheadsofinstagram  #flexybitch  #benddontbreak  #bendybitch  #pleaserheels  #poledancersofig  #poledancer  #poledancersofinstagram  #outdoorfitness  #outdooryoga  #puremichigan  #mermaidlife  . . . We are back again and summer is in full swing! I find myself dreaming of the blue, blue water and lazy days in the sun. Please can I just be a mermaid?!? A mermaid 🧜‍♀️ in heels 👠 that is. Join us! July 9-15 for #MermaidsinHeels  Follow Mermaid hosts: @rockabetty25 @Darla_coffman And Mermaid Sponsors: @onzie @eightfoldyoga Poses: 1. Mermaid pigeon 🧜‍♀️ 2. Mermaid camel 🧜‍♀️ 3. Lunging mermaid 🧜‍♀️ 4. Sleeping Mermaid 🧜‍♀️ 5. Mermaid compass 🧜‍♀️ 6. Mermaid split 7. Mermaid’s Choice #ellieactivewear  #ellie  #julyellie  #yogachallenge  #camelpose  #mermaid  #yogainheels  #redhighheels 👠 #yogapose  #yogachallenge  #yogaeverydamnday  #yogamom  #yogapants  #backbend 
Today's spin combo in Intermediate/Advanced (Advanced) class! Everyone behind me has heels on and I'm TOTALLY JEALOUS 👠👠👠 I'd like to thank the INCREDIBLE @missy_m357_ for this combo. I tweaked the end a touch....
#verticalfusionfortcollins #verticalfusion #fortcollins #foco #colorado #noco #northercolorado #frontrange #pole #poledance #poledancefitness #dance #fitness #instapole #poledancersofinstagram #poledancersofig #fitchick #fitchicks #girlswholift #fitspo #fitsporation #unitedbypole #poledancenation #freestyle #fitness
Today's spin combo in Intermediate/Advanced (Advanced) class! Everyone behind me has heels on and I'm TOTALLY JEALOUS 👠👠👠 I'd like to thank the INCREDIBLE @missy_m357_ for this combo. I tweaked the end a touch.... #verticalfusionfortcollins  #verticalfusion  #fortcollins  #foco  #colorado  #noco  #northercolorado  #frontrange  #pole  #poledance  #poledancefitness  #dance  #fitness  #instapole  #poledancersofinstagram  #poledancersofig  #fitchick  #fitchicks  #girlswholift  #fitspo  #fitsporation  #unitedbypole  #poledancenation  #freestyle  #fitness 
Sunday flow 💕 thanks @twins_anna_natalia for a great class 😘
Sunday flow 💕 thanks @twins_anna_natalia for a great class 😘
Quando o move finalmente sai! Graças a melhor torcida: @pdlaispossas @mashi.ana @mblanc.artdance @eumillaa @thaisffoficial ♡
Quando o move finalmente sai! Graças a melhor torcida: @pdlaispossas @mashi.ana @mblanc.artdance @eumillaa @thaisffoficial ♡
Not the prettiest place for pole play but after being without a pole room for a month I’m happy to have it set up anywhere! Trying to sell our house so pole room had to convert to media room 😢 #poleplay 
Joining in late for the #2018summerpolechallenge hosted by @gisellepoleart and @schminkemelbourne  #poledance #spinpole 
#progress
#poleplay #polepractice
#poledancersofinstagram #unitedbypole #poleshapes #poledancenation  #strongwomen #poledance  #poleprogress #polepassion #corestrength #strongwomen #poleshapes  #polegirl #polegirlsrock  #progressnotperfection #believeinyourself #nevergiveup #pole #polefitness  #2018 #2018polegoals
Not the prettiest place for pole play but after being without a pole room for a month I’m happy to have it set up anywhere! Trying to sell our house so pole room had to convert to media room 😢 #poleplay  Joining in late for the #2018summerpolechallenge  hosted by @gisellepoleart and @schminkemelbourne #poledance  #spinpole  #progress  #poleplay  #polepractice  #poledancersofinstagram  #unitedbypole  #poleshapes  #poledancenation  #strongwomen  #poledance  #poleprogress  #polepassion  #corestrength  #strongwomen  #poleshapes  #polegirl  #polegirlsrock  #progressnotperfection  #believeinyourself  #nevergiveup  #pole  #polefitness  #2018  #2018polegoals