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Today we've nailed the scary move #pdsuicidespin. Thank you for this great afternoon my friend @sanne79star ❤! Never thought I will do this scary move one day 😱😱😱💪💪! #pdsuicidespin #pdspinning #spinningmode #spinninglove #poleaddicted #passion #love #newthings #polefamily #poledanceadvanced #Poledancerforlife #betterupsidedown #scary #suicidespin #lupitpole #summerday #stronggirls #strongnotskinny #togetherisbetter
I never expected that my love for pole would lead to my top Friday night class ~ “Strength Training for Seniors” ~ aka my Masters class.. promoted thru the Salida Circus
In which I received a grant for 6 weeks of pole strength training classes, who knew it would turn into 65 and older .. they continue to come every Friday and they love it.. It’s been so inspiring to watch these amazing students gain more flexibility and strength over the last 4 months.. I’m so proud of all of you, how far you’ve come and how eager you are to learn more!! And I LOVE that you think of the pole everywhere you go now!! Gold star for Jane’s street pole pic... #peoplewhopole#girlswhopole#pole
#boyswhopole#65andolderclub 
#poefitnessforolderadults#polerstuff 
#strentghtrainforallages#polefitness 
#polejunkies#poleninjas💪💪 #gettingstrongereveryday#polestar 
#poledancerforlife#poleholds
#strongaf#polelife#poleafter60
#whynot#feelsgood#allwaysyoung
#myhappyplace#poledancing 🤩💙🤩💙🤩💙😁
I never expected that my love for pole would lead to my top Friday night class ~ “Strength Training for Seniors” ~ aka my Masters class.. promoted thru the Salida Circus In which I received a grant for 6 weeks of pole strength training classes, who knew it would turn into 65 and older .. they continue to come every Friday and they love it.. It’s been so inspiring to watch these amazing students gain more flexibility and strength over the last 4 months.. I’m so proud of all of you, how far you’ve come and how eager you are to learn more!! And I LOVE that you think of the pole everywhere you go now!! Gold star for Jane’s street pole pic... #peoplewhopole #girlswhopole #pole  #boyswhopole #65andolderclub  #poefitnessforolderadults #polerstuff  #strentghtrainforallages #polefitness  #polejunkies #poleninjas 💪💪 #gettingstrongereveryday #polestar  #poledancerforlife #poleholds  #strongaf #polelife #poleafter60  #whynot #feelsgood #allwaysyoung  #myhappyplace #poledancing  🤩💙🤩💙🤩💙😁
I love practicing my power moves, the twisted grip Aysha, inverted butterfly, Scorpio pose and such; but tonight I decided to take my time, slow it down, be more in my body, feel the music... we can get so ahead of ourselves in a routine, worried about the next awww inspiring trick, that we forget about the stuff in between... or at least I do.. Slowing it down and really thinking about sliding that foot longer across the floor, using my arms to accent my hip movements, or holding that awkward pose just a little longer.
Free style is my favorite way to explore all of that and how my body will flow.... my happy place is when I’m exploring my body on the pole!! #pole#poledance#poledancer#polefit
#poledancing#poledancerforlife 
#poleflow#girlswhopoledance#polelife 
#poledancersofinstagram
#movemore#coloradopolecatz 
#polingaround#freestylelife#polelove 
#poledancenation#polegirl#poler 
#sometimesyoucanmakeitonyourown
#polemotivation#poleinstructor 
#polepassion#poledanceart
#dancer#movement#slowdown 
#biggbootyproblems#hippsdontlie
I love practicing my power moves, the twisted grip Aysha, inverted butterfly, Scorpio pose and such; but tonight I decided to take my time, slow it down, be more in my body, feel the music... we can get so ahead of ourselves in a routine, worried about the next awww inspiring trick, that we forget about the stuff in between... or at least I do.. Slowing it down and really thinking about sliding that foot longer across the floor, using my arms to accent my hip movements, or holding that awkward pose just a little longer. Free style is my favorite way to explore all of that and how my body will flow.... my happy place is when I’m exploring my body on the pole!! #pole #poledance #poledancer #polefit  #poledancing #poledancerforlife  #poleflow #girlswhopoledance #polelife  #poledancersofinstagram  #movemore #coloradopolecatz  #polingaround #freestylelife #polelove  #poledancenation #polegirl #poler  #sometimesyoucanmakeitonyourown  #polemotivation #poleinstructor  #polepassion #poledanceart  #dancer #movement #slowdown  #biggbootyproblems #hippsdontlie 
I am in awe of every single woman who got up on stage and danced their hearts out tonight. What an incredible display of strength, beauty, talent and heart ❤

#poledancerforlife @misspoledanceaustralia 
#mpd #mpdnsw #misspole #comp #nsw #sexy #competition #poledancer #dancers #butts #cute #compete #amazing #women #strong #yas #love #incredible #talent #skill #perform #butt #beauty #heart #bum #bootyfordays #passion #force #beauty #strongissexy
I am in awe of every single woman who got up on stage and danced their hearts out tonight. What an incredible display of strength, beauty, talent and heart ❤ #poledancerforlife  @misspoledanceaustralia #mpd  #mpdnsw  #misspole  #comp  #nsw  #sexy  #competition  #poledancer  #dancers  #butts  #cute  #compete  #amazing  #women  #strong  #yas  #love  #incredible  #talent  #skill  #perform  #butt  #beauty  #heart  #bum  #bootyfordays  #passion  #force  #beauty  #strongissexy 
This is by far my favorite costume that I have  made !!! I love that i still get to be weird so here is Tomatoa a pole dancing Moana crab ;) from @athenaverticaldance Disney show June 1”2018 photo by @artbyleonhardtphotography costume by @janeairwa #disney #whowantsthedisney #tomatoa #moana #poledancersofinstagram #poledancerforlife
Truth be told. Some will sit back on their lame, judgmental asses giving YOU shit about what you do with your OWN body. 
FUCK 'EM. 💯👌🏻😘 #exoticexpression #idowhatilike #sexyisastateofmind #poledancerforlife #staysexymyfriends #fuckem
Keep an eye out for the new VELCRO KNEE PADS from @creaturesofxix launching soon on the website 💻
Easy on and off and serious padding to protect your knees while you train 💃💕 #polethreadsaus #polethreads #polefitness # kneepads #australianpoledancers #poledancersofaustralia #floorwork #exoticpoledance #exoticpole #workthefloor #poledancersofinstagram #instapoledance #poledancelife #poleisgoodforthesoul #poledancerforlife #poledancer #addictedtopole #poledanceaddict #creaturesofxix #poledancersofig #poledancingaustralia #polefit #poledancing #poledanceart
Keep an eye out for the new VELCRO KNEE PADS from @creaturesofxix launching soon on the website 💻 Easy on and off and serious padding to protect your knees while you train 💃💕 #polethreadsaus  #polethreads  #polefitness  # kneepads #australianpoledancers  #poledancersofaustralia  #floorwork  #exoticpoledance  #exoticpole  #workthefloor  #poledancersofinstagram  #instapoledance  #poledancelife  #poleisgoodforthesoul  #poledancerforlife  #poledancer  #addictedtopole  #poledanceaddict  #creaturesofxix  #poledancersofig  #poledancingaustralia  #polefit  #poledancing  #poledanceart 
O.M.G 😱 
Pourquoi cette musique est elle aussi magique ? 😍

Chaque notes me bouleverse 💎

Totalement amoureuse 👑

Cette vidéo t’es clairement dédiée @_math0uux, toi qui m’inspire, me motive et me soutient.... Tu es mon pilier et je ne cesserai de t’admirer jours après jours #forceethonneur #amourgloireetbeaute #toujourslementonlever

Wear my besties 👙 : @wear_caro_line (Top) + @radpolewear (Bottom)

Music 🎼: #daprinski :Ouverture (instrumental) 
@kdc_narbonne @kdc_nutrition 🎁-10% avec le code: CELIAKDCNARBONNE 
#pole #poledance #poledancer #poledancenation #poledancersforinstagram #poledancerforlife #polesport #poleart #flexybility #flexygirl #flexyback #pdsplit #choreographer #pdbackbend #pdsatellite #passion #bestrong #bepassionate #workout #fit #fitfam #fitgirl #thepoledanceproject #thepoledanceprojectnarbonne #itstimetochangeitstimetopole #narbonne
O.M.G 😱 Pourquoi cette musique est elle aussi magique ? 😍 Chaque notes me bouleverse 💎 Totalement amoureuse 👑 Cette vidéo t’es clairement dédiée @_math0uux, toi qui m’inspire, me motive et me soutient.... Tu es mon pilier et je ne cesserai de t’admirer jours après jours #forceethonneur  #amourgloireetbeaute  #toujourslementonlever  Wear my besties 👙 : @wear_caro_line (Top) + @radpolewear (Bottom) Music 🎼: #daprinski  :Ouverture (instrumental) @kdc_narbonne @kdc_nutrition 🎁-10% avec le code: CELIAKDCNARBONNE #pole  #poledance  #poledancer  #poledancenation  #poledancersforinstagram  #poledancerforlife  #polesport  #poleart  #flexybility  #flexygirl  #flexyback  #pdsplit  #choreographer  #pdbackbend  #pdsatellite  #passion  #bestrong  #bepassionate  #workout  #fit  #fitfam  #fitgirl  #thepoledanceproject  #thepoledanceprojectnarbonne  #itstimetochangeitstimetopole  #narbonne 
When I was 6yrs old I had major open heart surgery, my body was cut open, rib cage cracked down the middle, heart stopped and repaired. This is my history and sometimes I have to remind myself that I do still have a heart condition, but mostly it just inspires me to work harder, and to do all the strength stuff. Where there is weakness, build strength. If you're still reading, thankyou 😊 this is my first ever deadlift!!! I gave it go on Sunday and couldn't believe that I was upside down! I'm so amazed at what my body can achieve #deadlift #pddeadlift #strength #calisthenicsworkout #calisthenics #fitlife #heartwarrior #defyingtheodds #livinglifetothefullest #nevergiveup #neverstop #overcoming #poledancerforlife #poledancersofinstagram #myworkout #lovinglife❤️ #strongandbendy #juststrong #fitnessinspiration #makingitlookeasy #makingdreamscometrue
When I was 6yrs old I had major open heart surgery, my body was cut open, rib cage cracked down the middle, heart stopped and repaired. This is my history and sometimes I have to remind myself that I do still have a heart condition, but mostly it just inspires me to work harder, and to do all the strength stuff. Where there is weakness, build strength. If you're still reading, thankyou 😊 this is my first ever deadlift!!! I gave it go on Sunday and couldn't believe that I was upside down! I'm so amazed at what my body can achieve #deadlift  #pddeadlift  #strength  #calisthenicsworkout  #calisthenics  #fitlife  #heartwarrior  #defyingtheodds  #livinglifetothefullest  #nevergiveup  #neverstop  #overcoming  #poledancerforlife  #poledancersofinstagram  #myworkout  #lovinglife ❤️ #strongandbendy  #juststrong  #fitnessinspiration  #makingitlookeasy  #makingdreamscometrue 
Flying is my favorite. My first time up this high and it was magic !!!!! Can’t wait to play with the height some more ;) #flyingpole #aerialpole #outdooraerialist #outdoorphotography #poledancerforlife #poledancersofinstagram
#poledancemotivation #polecoreography #poledanenation #poledancefitnesgroup #pdcartwheel #pdnewmoves #poleflip #polewoman #poledancelove #poledancevideo #poledubai #poledancerforlife #polepowerpolesports @loic.lebret @gaitan.camilo @joen_navarro @michelleshimmy @frasesatletas @ipsfpolesports @luisachima
So proud of this little achievement! In all the years of attempting this mount I have never succeeded because my feet slip of the pole 😖 today I conquered it!! It's not pretty but it is success!! #nevergiveup #achievinggoals #smashinggoals #poledancerforlife #pdbananasplit #muscledefinition #muscles #strongandbendy #fitandflexy #fitlife #calisthenicsmovement
I finally became a street poler today😜
I finally became a street poler today😜
I love my hair colour but it's been a week and I still find it so weird seeing myself with dark roots haha 😂 🖤❤💛💚 #colourfulhair #uniquehair #poledancerforlife #poledancenz #strongandbendy #fitandflexy #pdayesha #funkyhair #flexyshape
#fridaytraining #fridaytraining #pdallegra #pdclosedallegra #pdcraddle #spinning #spinnylove #pdspinning #strongnotskinny #betterupsidedown #progress #advanced #bendyonpole #backbendprogress #backbendmove #Passion #love #hardworkpayoff #poleworkout #hometraining #hardwork #comptraining #compmodeon #compmode 
#proud #strenght #Poledancerforlife

Yaaassss 😱. Finally got my closed allegra ( in the spinningmode). Could not believe and really proud about it.
Big thx to my instructor @miss.brini for the warmup tips!!! Fingers crossed for the Rock'n'Pole Team @ PSO in Zurich this weekend!!! I hope to be there next year with a new strong choreo,too.
#fridaytraining  #fridaytraining  #pdallegra  #pdclosedallegra  #pdcraddle  #spinning  #spinnylove  #pdspinning  #strongnotskinny  #betterupsidedown  #progress  #advanced  #bendyonpole  #backbendprogress  #backbendmove  #Passion  #love  #hardworkpayoff  #poleworkout  #hometraining  #hardwork  #comptraining  #compmodeon  #compmode  #proud  #strenght  #Poledancerforlife  Yaaassss 😱. Finally got my closed allegra ( in the spinningmode). Could not believe and really proud about it. Big thx to my instructor @miss.brini for the warmup tips!!! Fingers crossed for the Rock'n'Pole Team @ PSO in Zurich this weekend!!! I hope to be there next year with a new strong choreo,too.
Happy training while 'babysitting' a green baby 😉🐦 @mogwaimo
#poledancer #폴댄스
Spreadies! 
I love how long my legs look thanks to these 8" shoes! 😆
#shoegasm #pdwristsit #wristsit #pdvsit #vsit #pdhelloboys #helloboys #poledancer
Unpublished from March 2018... #latergram 
Sexy Sunday Silhouettes.... DM for privates 💋💋💋
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#candlelitpolesessions #pole #poledancer  #sexypole #exoticpole #poleinstructor #dmforprivates #polestudio #poledance #polefitness #poleprivates #freelance #entrepreneur #polegoddess #poledancing #poledancerforlife
Amo saber que ya tengo un año de hacer lo que más me apasiona ♥️#poledance #poleart #poledancerforlife 💫
Lovely stargazer by @pinkpolerina 💕👌🏻
Lovely stargazer by @pinkpolerina 💕👌🏻
@kayleighvandinter.vlog 😍 what’s the name of this move? 😝
@kayleighvandinter.vlog 😍 what’s the name of this move? 😝
This is just... WAUW! @laura.de.souter 😍
This is just... WAUW! @laura.de.souter 😍
Light pole from yesterday set to some Audio Empire 🎶 Scared to pole with the pain but not loving my body right now and this keeps me in check. Not my best shit but IDC. #lagunadreams #neverstopmoving #danceyourlifeaway #platformheels #poledancerforlife
When your adoptive studio adds you to their pole group and you do introductions.. Also, might I mention how @rachaellyanna nails how inclusive this community is. ♡♡
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#poledance #poledancer #poledancersofig #poledancerforlife #tgrfitness #pinklemonstudio #polefriendsarethebestfriends
Beautiful splits combo by @jorissen.liesbet 😍👌🏻
Beautiful splits combo by @jorissen.liesbet 😍👌🏻
Elegance + strenght = @iris_flirtatious 😆 💕💪🏽
Elegance + strenght = @iris_flirtatious 😆 💕💪🏽
Bought a new winter hat today. I'm more than happy to wait to wear it due to winter overstaying it's welcome this year. •
#poledancer #poledancersofig #poledancerforlife #tgrfitness #croptop
“ Her Mother taught her how to breath fire so if they ever threw her to the wolves, she could set their hearts aflame”~ Nakita Gill 
MALEFICENT’s DAUGHTER... #polelife 
#polefitness#poledancerforlife#moveurass
#bigbootyproblems#foreveryoung#polefit
#getdirty#poleplayfitness#poledance#_pdlovers
#dropinthejuj#juju#madamjujujasmine♍️🌹
Some days you consistently are reminded that your life is magical.. today has been one of those days! I get to share this amazing thing with incredible humans everyday, I get to share my passions and inspire humans all over the world! How cool is that? How cool is it that you can watch someone dance who lives on the other side of the world?? I think it’s pretty magic! .
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My body still has a long way to go, but I am patient! I am patient with the healing process and not being able to do everything I want, with feeling weaker than I’ve ever felt, and also feeling painfully broken at times... because mmmmmm when I am finally back to my level of abilities it’s going to be that much yummier!! .
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Commentary brought to you by @cricelmcastillo and @robinluvs 
#recoveryispossible #recoveryisworthit #recovery #feelsogood #pain #pleasure #everythinginbetween #poledance #onyxstrong #lovemylife #happygirl #poledancerforlife #pole #poledance #dragonstail #movementislife #tranisitions
Some days you consistently are reminded that your life is magical.. today has been one of those days! I get to share this amazing thing with incredible humans everyday, I get to share my passions and inspire humans all over the world! How cool is that? How cool is it that you can watch someone dance who lives on the other side of the world?? I think it’s pretty magic! . . My body still has a long way to go, but I am patient! I am patient with the healing process and not being able to do everything I want, with feeling weaker than I’ve ever felt, and also feeling painfully broken at times... because mmmmmm when I am finally back to my level of abilities it’s going to be that much yummier!! . . Commentary brought to you by @cricelmcastillo and @robinluvs #recoveryispossible  #recoveryisworthit  #recovery  #feelsogood  #pain  #pleasure  #everythinginbetween  #poledance  #onyxstrong  #lovemylife  #happygirl  #poledancerforlife  #pole  #poledance  #dragonstail  #movementislife  #tranisitions 
My wall of fame in my house. I appreciate every single show I’ve had the opportunity to be a part of.  #poledancerforlife #ilovepole #ilovepoledance #iloveburlesque #poledance
#poledancegermany #poledanceadvanced #pdmeathookvariation #pdmeathook #Poledancerforlife #verticalsgym #rosenheim #strongnotskinny #strongshoulders #dowhatyoulove #poledancelife #betterupsidedown #Shootingtime #shooting ##Poledanceshooting #blackandwhite #beautifulday #treatyouwell #model📷 #modelforoneday #tbt #throwback #blacknwhite
#darkbackground #darkmoments #Passion 
Another great shot by @atelierrosenheim @christina_spinelli ❤. So it is weekend - a long weekend. So I would work on my competition performance and try some things from my yesterday's private lesson ❤💪.
#poledancegermany  #poledanceadvanced  #pdmeathookvariation  #pdmeathook  #Poledancerforlife  #verticalsgym  #rosenheim  #strongnotskinny  #strongshoulders  #dowhatyoulove  #poledancelife  #betterupsidedown  #Shootingtime  #shooting  ##Poledanceshooting  #blackandwhite  #beautifulday  #treatyouwell  #model 📷 #modelforoneday  #tbt  #throwback  #blacknwhite  #darkbackground  #darkmoments  #Passion  Another great shot by @atelierrosenheim @christina_spinelli ❤. So it is weekend - a long weekend. So I would work on my competition performance and try some things from my yesterday's private lesson ❤💪.
Don’t get it twisted-hair tosses and sexy moves will always be my #1 way to pole! I love tricks but vibing to a sexy song gives me life😉 #poledancerforlife
Don’t get it twisted-hair tosses and sexy moves will always be my #1  way to pole! I love tricks but vibing to a sexy song gives me life😉 #poledancerforlife 
That one time I had an entire page in a fitness magazine 15 years ago! #healthandfitnessforblackwomen #fitnessmotivation #lifebeforepole #poledancerforlife
#steelonfire2017 @steelonfire_championship #europeanchampionship #poledancegermany #poledanceadvanced #tbt #throwbacktomorrow #throwback #poledancechampionship #pdsuperman #pdairshouldermount #pdinvertedcrucifix #powerfrau #strong #redlight #emotion @rawtastic_official #Poledancerforlife

I look back to the @steelonfire_championship 2017. It was a really great feeling to perform on this big and beautiful stage with the lovely audience. I am very proud that I was a part of it. I had took all my feelings in this choreographie.

So I am looking forward to #steelonfire2018 - the piece for it is in progress. 💪
#steelonfire2017  @steelonfire_championship #europeanchampionship  #poledancegermany  #poledanceadvanced  #tbt  #throwbacktomorrow  #throwback  #poledancechampionship  #pdsuperman  #pdairshouldermount  #pdinvertedcrucifix  #powerfrau  #strong  #redlight  #emotion  @rawtastic_official #Poledancerforlife  I look back to the @steelonfire_championship 2017. It was a really great feeling to perform on this big and beautiful stage with the lovely audience. I am very proud that I was a part of it. I had took all my feelings in this choreographie. So I am looking forward to #steelonfire2018  - the piece for it is in progress. 💪
#pdbrassmonkeyvariation #pdbrassmonkeysplit #pdbrassmonkey
#pdsplitvariation #pdsplitonpole #flexifriday #pdsplit #happyflexifriday
@atelierrosenheim @christina_spinelli 
#pdaddict #pdadvanced #pdofinstagram #unitedbypole #polefamily #splitonpole #split #Spagat #splitvariation #Poledanceregensburg #poleworkout #pole #poleshooting #photoshooting #poleshooting #shot #fotoreihe #Model #strongwoman #strongnotskinny #womanwholift #poledancerforlife #polefreaks 
Yesterday was rest day. Later I will work on my new choreo - this piece will be amazing and more powerful than ever.

Foto by @atelierrosenheim ❤. Freu mich schon so auf die restlichen Bilder 😍😍😍. Aber heute wird erstmal in meinem neuen Outfit von oksa trainiert - gibt viel zu tun:Janeiro üben, Meisterschaftschoreo weitermachen....
Habt einen tollen Einstieg ins Wochenende 💪
#pdbrassmonkeyvariation  #pdbrassmonkeysplit  #pdbrassmonkey  #pdsplitvariation  #pdsplitonpole  #flexifriday  #pdsplit  #happyflexifriday  @atelierrosenheim @christina_spinelli #pdaddict  #pdadvanced  #pdofinstagram  #unitedbypole  #polefamily  #splitonpole  #split  #Spagat  #splitvariation  #Poledanceregensburg  #poleworkout  #pole  #poleshooting  #photoshooting  #poleshooting  #shot  #fotoreihe  #Model  #strongwoman  #strongnotskinny  #womanwholift  #poledancerforlife  #polefreaks  Yesterday was rest day. Later I will work on my new choreo - this piece will be amazing and more powerful than ever. Foto by @atelierrosenheim ❤. Freu mich schon so auf die restlichen Bilder 😍😍😍. Aber heute wird erstmal in meinem neuen Outfit von oksa trainiert - gibt viel zu tun:Janeiro üben, Meisterschaftschoreo weitermachen.... Habt einen tollen Einstieg ins Wochenende 💪
We love this splits too, @eloiseu 😍
We love this splits too, @eloiseu 😍
Lovely #pdchiropractor by @lieselsjourney ✨💕
🎶 I never thought I'd fall in love like this// When I look at you my mind goes on a trip// It's like I'm in a race... but I already one first place...🎶
Drop a comment if you know the love of MY life😋
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#poledancer #poledancerforlife #truelove #lovesong #poleflow #gymflow #choreography #fitchick #gymlove #kcpoledancer #kcwestbottoms #loveyourself #loveofmylife #knockyoudown #pdhelix #contemporaryflow
Utterly loving my Master's. But what worries me the most, is the fact, that I have less time and energy to pole dance 😭 Training to get ayesha or improve my shoulder mount, changed for occasional swinging around the pole... I lost lots of my strength and flexibility (that wasn't great anyway😅). But I guess, I haven't reached the bottom yet since I can do #extendedbutterfly 💪💪💪
#poledancerforlife 
Training in my cutie flamingo bottoms and shiny silver top from Cleo! @cleothehurricane
Utterly loving my Master's. But what worries me the most, is the fact, that I have less time and energy to pole dance 😭 Training to get ayesha or improve my shoulder mount, changed for occasional swinging around the pole... I lost lots of my strength and flexibility (that wasn't great anyway😅). But I guess, I haven't reached the bottom yet since I can do #extendedbutterfly  💪💪💪 #poledancerforlife  Training in my cutie flamingo bottoms and shiny silver top from Cleo! @cleothehurricane
When you're so excited for the @magicmenlive show in two weeks that you can't put your tickets down. But also pole is life. 
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#magicmenlive #may20 #kansascity #superexcited #itsbeentoolong #cantwait #poleislife #malerevue #magicmen #magicmike #malestrippers #pddolphin #excitement #imsoexcited #poledancerforlife
#pdjasemin #pdtriggerfinger #pdhold #unitedbypole #Poledancer #model📷 #Model #strongshoulders #darkmoments #strongnotskinny #poleaddicted 
#trainlikeabeastlooklikeabeauty #darkbackground #trainharderthanme #musclesaresexy #womanwholift #rosenheim #polefamily #poledancerofig #Poledancerforlife #next #polephotoshooting #Shootingtime @backbone.polewear
#Shooting #shot #beauty 
Hair&makeup: @christina_spinelli 
Location: @verticalsgym_rosenheim 
Photo & editing: @atelierrosenheim 
Next picture of my photoshooting in rosenheim with the great @christina_spinelli 
Today I've got a rest day after a lot of days with intensive training on the pole. Only legstretching for frontsplits in the evening because legs needs much training💪💪💪
#pdjasemin  #pdtriggerfinger  #pdhold  #unitedbypole  #Poledancer  #model 📷 #Model  #strongshoulders  #darkmoments  #strongnotskinny  #poleaddicted  #trainlikeabeastlooklikeabeauty  #darkbackground  #trainharderthanme  #musclesaresexy  #womanwholift  #rosenheim  #polefamily  #poledancerofig  #Poledancerforlife  #next  #polephotoshooting  #Shootingtime  @backbone.polewear #Shooting  #shot  #beauty  Hair&makeup: @christina_spinelli Location: @verticalsgym_rosenheim Photo & editing: @atelierrosenheim Next picture of my photoshooting in rosenheim with the great @christina_spinelli Today I've got a rest day after a lot of days with intensive training on the pole. Only legstretching for frontsplits in the evening because legs needs much training💪💪💪
Bahahaha! I will never not post this when I see it! Truer words have never been spoken😂😂😂
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#poledancerforlife #dontneedaman #justneedapole #polefam #polelove #poledancenation #freedom #singlelife #loveyourself #confidence #passion #love
#pdcrosskneerelease #pdbridge #pdbridgevariation #pdcrosskneebridge #pdcrosskneereleasevariation #pdcrossknee #strongshoulders @oksawear @secretworkoutpolewear @verticalsgym_rosenheim @atelierrosenheim #poledancegermany #polefamily #poledanceadvanced #poledancerforlife #stringnotskinny #strenght #benddontbreak #bendy #blackandwhite #backbend #unitedbypole

Today I had a great great private pole lesson ❤❤! I've learned some new and hard things! So - it is weekend guys 💪💪💪!
#pdcrosskneerelease  #pdbridge  #pdbridgevariation  #pdcrosskneebridge  #pdcrosskneereleasevariation  #pdcrossknee  #strongshoulders  @oksawear @secretworkoutpolewear @verticalsgym_rosenheim @atelierrosenheim #poledancegermany  #polefamily  #poledanceadvanced  #poledancerforlife  #stringnotskinny  #strenght  #benddontbreak  #bendy  #blackandwhite  #backbend  #unitedbypole  Today I had a great great private pole lesson ❤❤! I've learned some new and hard things! So - it is weekend guys 💪💪💪!
Last friday night 💕 dancing with these lovely ladies @jezzyastti  and @delphinemorel__ 🔥🔥🔥
Last friday night 💕 dancing with these lovely ladies @jezzyastti and @delphinemorel__ 🔥🔥🔥
Omg how cute is this? 😍 thanks @i.am.joana.da.silva for this lovely message and for your wise teaching in your workshop. 😊 #poledance #poledancersofig #aerialarts #workshop #spinonstatic #spinonstaticpole #staticmovement #polegirls #stongwomen #strongisthenewskinny #fitgirl #poledancerforlife #unitedbypole #trainsafe #polelove #spreadlove❤
For the dream seekers, the rebels, for the ones who not only don’t fit into the mold ~ they fucking break it as well.......
Madam JuJu🌹♏️ #iamapoledancer 
#coloradopolecatz#poledancerforlife 
#manifestitintoreality#inspireothers 
#highvibrations#unapologeticallyme 
#polelife#poleplay#poledance#polestar 
#thickthighssaveslives 👊
I really need a pole emoji🤪🤟
Finally gettin around to posting some clips of my favorite sections from my series routine and it has, count em, 4 splits! First time in a LONG time that I’m overall pretty satisfied with my legends routine...practice makes (almost) perfect 😉 #upinthis #poledancerforlife #poledancingismylife #poledancing #poledancer #polefitness #heelsaresexy #dancinginheelsishard #pdhandspring #pdayesha #pdtrappedsplit #pdviolator #pdchopsticks
Maybe the desire to make something beautiful is the piece of God that is inside each of us.... 🦋✨🦋✨
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#maryoliver #maryoliverpoetry #polepoetry #poleprana #poledancer #spinpole #choreography #pdeagle #poledancerofinstagram #poledancerhudsonvalley #thedailyfreestyle #dance #dontstopdancing #poledancerforlife #yoga #itsallyoga #yogi #bodyart #bodyartist @thebodyartbarn #music : the paper kites ✨
Wat ik doe op zondag ochtend? Ik wordt wakker denkend aan trainen want misde mij paal. Al 3 dagen niet aangeraakt en moest echt gebeuren! En nieuwe lampen testen #poledance #polepower #poledancerforlife #poledancer #poletrick #pdtricks #paaldansen #paaldanser #utrecht #pdspins #polepower #pole #poledancing #lovemysport #lovepole #lovefitness #poleflow #polefreestyle #polefitness #pdtricks #pdspins #pdbrassmonkeybridge #pdspins #flexible #flexibilty #flexibitynation #badkitty #originalpolewear #spinnypole #spinningpole #paaldansshop
Wat ik doe op zondag ochtend? Ik wordt wakker denkend aan trainen want misde mij paal. Al 3 dagen niet aangeraakt en moest echt gebeuren! En nieuwe lampen testen #poledance  #polepower  #poledancerforlife  #poledancer  #poletrick  #pdtricks  #paaldansen  #paaldanser  #utrecht  #pdspins  #polepower  #pole  #poledancing  #lovemysport  #lovepole  #lovefitness  #poleflow  #polefreestyle  #polefitness  #pdtricks  #pdspins  #pdbrassmonkeybridge  #pdspins  #flexible  #flexibilty  #flexibitynation  #badkitty  #originalpolewear  #spinnypole  #spinningpole  #paaldansshop 
Pensé que tenía que ser una gran deportista y tener mucha fuerza, flexibilidad y resistencia, pero descubrí que tengo que ser disciplinada para lograr mis metas en el pole, comencé sin saber nada y ahora veo mis resultados, anímate, todos podemos, no importa la edad ni el peso. #poledancemotivation #poledancemotivation #polediary #poledancerforlife #poledancer@gaitan.camilo #poledancefitnessgroup #poledancefitness gracias a @anne.eyer #polelove #polewoman #polegril
#Repost @aerial.studio with @instatoolsapp ・・・
De zomer komt er aan lekker trainen in de tuin, paal is alleen super glad. #paaldansen #poledance #polepower #poledancerforlife #poledancer #poletrick #pdtricks #paaldansen #paaldanser #lovepole #polefitness #polesport #pdhandstand #pdshouldermount #fitgirl #fitness #powergirls #blondgirl #polesport #polefit #polehandstand #flexible #flexibilty
#SUNDAYBUMDAY #happysundaybumday #tbt #throwback #summer #summer2017 #summerimissyou #poledancegermany #Poledancer #poledancerforlife #xpolestage #goodfeeling #outdoortraining #pdcartwheel 
#outdoor #pdaeysha #Splitgrip #poledancerofig #shadow 
Summer please come back - now!!
Picture from summer last year! I enjoyed it so much - outdoor training ❤💪