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Um pouco do Workshop Exotic de ontem 💜 #welldoneladies 
Próximas datas: sexta-feira, 3 de Agosto das 19h às 20:30h & segunda-feira, 13 de Agosto das 19h às 20:30h ➡ inscrições e informações para geral@apompadourette.com 
#exoticpoledance #apompadourette #polelover #poledance #lovetopole #poledanceportugal #poledancelife #unitedbypole #unitedbysexy #poledancerpt #poledancersofinstagram
Детали вблизи. Боди на подкладке из нежной сетки, поэтому ткань не просвечивает. Идеально сидит на фигуре, ластовица на трусиках 12 см. .
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#simple_dance
#simple_danceбоди 
#poledanceitaly #poledancersofinstagram #poledancelife #poledancegirl #poledancestyle #poledancerofig #poledancensk #poledancespb  #poledancewear #poledanceinfo #poledancekiev #poledancepole #poledancemotivation #poledancefit #poledancelove #poledanceshow #poledancenews #poledancetrick
Детали вблизи. Боди на подкладке из нежной сетки, поэтому ткань не просвечивает. Идеально сидит на фигуре, ластовица на трусиках 12 см. . . . . . #simple_dance  #simple_danceбоди  #poledanceitaly  #poledancersofinstagram  #poledancelife  #poledancegirl  #poledancestyle  #poledancerofig  #poledancensk  #poledancespb   #poledancewear  #poledanceinfo  #poledancekiev  #poledancepole  #poledancemotivation  #poledancefit  #poledancelove  #poledanceshow  #poledancenews  #poledancetrick 
Это молочная красота с кружевом и стразами смотрится очень нежно и романтично. Если у вас на сцене образ невесты, это боди для вас☁🕊
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#simple_dancе
#simple_danceбоди 
#poledanceitaly #poledancersofinstagram #poledancelife #poledancegirl #poledancestyle #poledancerofig #poledancensk #poledancespb  #poledancewear #poledanceinfo #poledancekiev #poledancepole #poledancemotivation #poledancefit #poledancelove #poledanceshow #poledancenews #poledancetrick
Это молочная красота с кружевом и стразами смотрится очень нежно и романтично. Если у вас на сцене образ невесты, это боди для вас☁🕊 . . . . . . #simple_dancе  #simple_danceбоди  #poledanceitaly  #poledancersofinstagram  #poledancelife  #poledancegirl  #poledancestyle  #poledancerofig  #poledancensk  #poledancespb   #poledancewear  #poledanceinfo  #poledancekiev  #poledancepole  #poledancemotivation  #poledancefit  #poledancelove  #poledanceshow  #poledancenews  #poledancetrick 
Pierwsze zdjęcie: luty 2018
Drugie zdjęcie: lipiec 2018 
Kiedy widzisz postępy to aż chce sie więcej 🤩 a wszystko dzięki @euforiapoledance i @polekaro #poledance #poledanceprogress #poledancer #poledancegirl #poledancelife #poledancelover #poleart #polelove #polegirl #polepose #pdbridge #pdmostnakolanie #pdprogress
Вы новичок и будете на тренировке по POLE DANCE впервые?💪
И совсем не знаете, что надеть и что взять с собой?🤔
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Мы рады помочь вам в том! 👍🏻💜
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💫ЧЕК-лист новичка💫
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✔ Короткие шорты!👙
Да-да, именно короткие! Ведь длинные шорты или лосины будут скользить на пилоне и мешать сцеплению.
✔ Топ, майка, футболка. То, в чем вам удобно!👚
✔ Носочки!👣Кроссовки не нужны!👟❌
✔ Боевой настрой и отличное настроение! 💪😃👍🏻
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Все остальное есть в стенах Avenue Art lab!✨🌸💃🏻
Хороших тренировок! 😘😘😘
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Остались вопросы? - Звони!
📲+7 (495) 77 682 77
Или пиши📝 в Директ!
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С Любовью,
Avenue Art lab💜
Вы новичок и будете на тренировке по POLE DANCE впервые?💪 И совсем не знаете, что надеть и что взять с собой?🤔 . Мы рады помочь вам в том! 👍🏻💜 . 💫ЧЕК-лист новичка💫 . ✔ Короткие шорты!👙 Да-да, именно короткие! Ведь длинные шорты или лосины будут скользить на пилоне и мешать сцеплению. ✔ Топ, майка, футболка. То, в чем вам удобно!👚 ✔ Носочки!👣Кроссовки не нужны!👟❌ ✔ Боевой настрой и отличное настроение! 💪😃👍🏻 . Все остальное есть в стенах Avenue Art lab!✨🌸💃🏻 Хороших тренировок! 😘😘😘 . Остались вопросы? - Звони! 📲+7 (495) 77 682 77 Или пиши📝 в Директ! . С Любовью, Avenue Art lab💜
Day 7 of #2018summerpolechallenge from @gisellepoleart and @schminkemelbourne is the Figure Head for the basics and Arabesque for the advanced. Well, Arabesque is not a figure that I know too well and I am still adjusting here and there, but every try is worthy, right?! So in the first video I attempt an Arabesque from inversion right after the Figure Head (didn’t look so good, tho...) and on the second video I attempt it from Superman, but still need to adjust the lower feet... 😜
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#pdfigurehead #pdarabesque #polefit #poleart #polesport #poletrick #poledance #poledancing #poledancing #poledanceart #poledancelife #poledancenation #poledancersofinstagram #pdchallenge #poleaddict
Day 7 of #2018summerpolechallenge  from @gisellepoleart and @schminkemelbourne is the Figure Head for the basics and Arabesque for the advanced. Well, Arabesque is not a figure that I know too well and I am still adjusting here and there, but every try is worthy, right?! So in the first video I attempt an Arabesque from inversion right after the Figure Head (didn’t look so good, tho...) and on the second video I attempt it from Superman, but still need to adjust the lower feet... 😜 . . . . #pdfigurehead  #pdarabesque  #polefit  #poleart  #polesport  #poletrick  #poledance  #poledancing  #poledancing  #poledanceart  #poledancelife  #poledancenation  #poledancersofinstagram  #pdchallenge  #poleaddict 
I’m so happy that I finally kicked my lazy butt out to @missyel_lindarose class on Saturday. The hardest part is not the exercise, it’s how to get myself out ! #lazybum #saturdayvibes #weekendworkout #poletricks #polecombo #polefitness #polesport #poletrickoftheday #polefit #flymetothemoon #polefriends #poleroutine #poledancelife #poledancenation #poledancer #coreworkout
Персиково - бирюзовый костюмчик «Dior lux» очень нежный и элегантный💕 для настоящих леди ☺
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Set “Dior lux" is very delicate and elegant💕 The set for real ladies!☺
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#poledance#oksa_dancer#pole#poledancer#poledancingmotivation#poledanceinstructor#poledancelife#dancing#dance#dancelife#dancer#danc#dancefloor#dancemusic#танцы#танцынапилоне#пилон#танцынатнт#poleart#polesport#poledancing#polewear#poledancewear#outfit#poleoutfit#sexyoutfit#sportwear#oksa_wear#oksa_set
Персиково - бирюзовый костюмчик «Dior lux» очень нежный и элегантный💕 для настоящих леди ☺ ⠀ ⠀ Set “Dior lux" is very delicate and elegant💕 The set for real ladies!☺ ⠀ ⠀ ⠀ ⠀ #poledance #oksa_dancer #pole #poledancer #poledancingmotivation #poledanceinstructor #poledancelife #dancing #dance #dancelife #dancer #danc #dancefloor #dancemusic #танцы #танцынапилоне #пилон #танцынатнт #poleart #polesport #poledancing #polewear #poledancewear #outfit #poleoutfit #sexyoutfit #sportwear #oksa_wear #oksa_set 
Наша сильная и такая нежная Виктoрия ждёт тебя на свои тренировочки по воскресеньям на 11:30💥💃🤩😍🧚‍♀️ С ней ты пополнишь свой арсенал знаний оригинальными комбо и трюками! 💜

Тел./viber 0673273937
www.theflame.com.ua 
#theflamepole #poledancekiev #kievpoledance #kievdance #poledancenation #poledancelife #poledance #poledancer #pdtricks #pdcombo #polecombo #poletricks #полденскиев #полденс #борщаговка #flexible
Наша сильная и такая нежная Виктoрия ждёт тебя на свои тренировочки по воскресеньям на 11:30💥💃🤩😍🧚‍♀️ С ней ты пополнишь свой арсенал знаний оригинальными комбо и трюками! 💜 Тел./viber 0673273937 www.theflame.com.ua #theflamepole  #poledancekiev  #kievpoledance  #kievdance  #poledancenation  #poledancelife  #poledance  #poledancer  #pdtricks  #pdcombo  #polecombo  #poletricks  #полденскиев  #полденс  #борщаговка  #flexible 
Weekend flow 🤩

Shop red Isis, linkin.bio📲💻 Slow and slinky forever 😻 #throwbackthursday to this lil floorwork snippet I found on my phone while clearing it out to make space for MPD training videos 🙀 ( #📷 @london__lx )
Weekend flow 🤩 Shop red Isis, linkin.bio📲💻 Slow and slinky forever 😻 #throwbackthursday  to this lil floorwork snippet I found on my phone while clearing it out to make space for MPD training videos 🙀 ( #📷 @london__lx )
Per quello che potrebbe essere l'ultimo #meryfacoseconleallieve chiudiamo col botto!!! @robertamolinaro nel suo primo approccio di #pdeagle! La faccia sorridente e rilassata direi dice tutto 😂😂😂 #poledancersofinstagram #poledancers #poledancelife #poleaddict #lesson #poledancenation #polesport #polefitness #polelove #poledance #xpole #poledancelove #poledancenation #poledanceitaly #mygirls #happy #bodhidharmanapoli #fitgirl #fitnesslife #fitnessmodel #fitnessgirl #like #likeme #like4follow #follow #followme #followforfollow
Per quello che potrebbe essere l'ultimo #meryfacoseconleallieve  chiudiamo col botto!!! @robertamolinaro nel suo primo approccio di #pdeagle ! La faccia sorridente e rilassata direi dice tutto 😂😂😂 #poledancersofinstagram  #poledancers  #poledancelife  #poleaddict  #lesson  #poledancenation  #polesport  #polefitness  #polelove  #poledance  #xpole  #poledancelove  #poledancenation  #poledanceitaly  #mygirls  #happy  #bodhidharmanapoli  #fitgirl  #fitnesslife  #fitnessmodel  #fitnessgirl  #like  #likeme  #like4follow  #follow  #followme  #followforfollow 
When you are ready to go and your significant other is not 😂. Side note it is super hard to point your toes when you are in muggle boots. But I am super proud of how strong this is getting.

Wearing an @theblacklightsydney tank top under one of my dad's old army shirts cause I'm super excited to be doing a UV photo shoot at @bellas_pole_studio in December. 
#pdhandspring #pdfangvariation #theblacklightsydney #neverbored #redefineladylike #neveradullmoment #uglytoes #poledance #poledancelife #poledancenation #addictedtopole #unitedbypole #poledancersofig #pdfitness #pointthosetoes #fitness #fitchick #aerialartist #aerialnation #likeagirl
When you are ready to go and your significant other is not 😂. Side note it is super hard to point your toes when you are in muggle boots. But I am super proud of how strong this is getting. Wearing an @theblacklightsydney tank top under one of my dad's old army shirts cause I'm super excited to be doing a UV photo shoot at @bellas_pole_studio in December. #pdhandspring  #pdfangvariation  #theblacklightsydney  #neverbored  #redefineladylike  #neveradullmoment  #uglytoes  #poledance  #poledancelife  #poledancenation  #addictedtopole  #unitedbypole  #poledancersofig  #pdfitness  #pointthosetoes  #fitness  #fitchick  #aerialartist  #aerialnation  #likeagirl 
Reposted without the music..! 😔 IG police got me. 😐
Just me and @darealsasha_fierce doing our best to do @bentleyrebel ’s choreo justice!! 😬🙏🏻👠I had so much fun being a student and learning this sexy choreo. Learning other people’s flows and styles of movements is always a great reminder for how my students feel when learning my choreography!! 😂🤗 #innerdivafitness #poleworkshop #pdflow #polelove #polelife #workoutsfitforadiva #cltnc #charlottenc #dance #poledance #poledancelife #poledancersofig #cltdance #poledancing #highheelsdontcare #polefit #xpole #xpolelife #pdchoreo
Reposted without the music..! 😔 IG police got me. 😐 Just me and @darealsasha_fierce doing our best to do @bentleyrebel ’s choreo justice!! 😬🙏🏻👠I had so much fun being a student and learning this sexy choreo. Learning other people’s flows and styles of movements is always a great reminder for how my students feel when learning my choreography!! 😂🤗 #innerdivafitness  #poleworkshop  #pdflow  #polelove  #polelife  #workoutsfitforadiva  #cltnc  #charlottenc  #dance  #poledance  #poledancelife  #poledancersofig  #cltdance  #poledancing  #highheelsdontcare  #polefit  #xpole  #xpolelife  #pdchoreo 
Ugh! Forced to post with no music😤😤 - Day 4 #2018summerpolechallenge is #pdgenie 🧞‍♀️🧞‍♀️ @gisellepoleart @schminkemelbourne
Day 3 #2018SummerPoleChallenge is #pdflatlinescorpio with a #pdbutterfly and #pddragontailvariation thrown in😊 @gisellepoleart @schminkemelbourne
Day 2 of #2018SummerPoleChallenge - #pdjasmine 🌸 @gisellepoleart @schminkemelbourne
Day 6 of the #2018summerpolechallenge 🏖️ #bowandarrow 🏹
Hosted by: @schminkemelbourne and @gisellepoleart ❤️
Not feeling well today but I am determined to stay committed to this challenge🤘
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#poledancenation #poledancer #poledance #poleaddict #polelove #pole #polelife #polefitness #poledancelife #polefitness #poledancefitness #fit #workout #nopainnogain #girlswholift #aerialist #calisthenics #acrobatic #momlife  #fitness #gymnast #dancer #girlswhoworkout #girlswithmuscle #yoga #yogaeverydamnday #poledancersofinstagram #poledancerofig
Day 6 of the #2018summerpolechallenge  🏖️ #bowandarrow  🏹 Hosted by: @schminkemelbourne and @gisellepoleart ❤️ Not feeling well today but I am determined to stay committed to this challenge🤘 . . . . #poledancenation  #poledancer  #poledance  #poleaddict  #polelove  #pole  #polelife  #polefitness  #poledancelife  #polefitness  #poledancefitness  #fit  #workout  #nopainnogain  #girlswholift  #aerialist  #calisthenics  #acrobatic  #momlife  #fitness  #gymnast  #dancer  #girlswhoworkout  #girlswithmuscle  #yoga  #yogaeverydamnday  #poledancersofinstagram  #poledancerofig 
Here is my freestyle from the Studio Pole Mid Year Showcase. Thank you to Do Profound Photography for the incredible videography and lighting! Looked amazing! @studiopole @do.profound 
The video can be found through the link in my bio. There was a lot of raw emotion I felt throughout this performance and I hope you can feel it. I was just losing myself within the music, the present moment and my thoughts.  #chancesareiwasntthinkingaboutyou #soz 🙃 🎶 The Weeknd - Real Life
Here is my freestyle from the Studio Pole Mid Year Showcase. Thank you to Do Profound Photography for the incredible videography and lighting! Looked amazing! @studiopole @do.profound The video can be found through the link in my bio. There was a lot of raw emotion I felt throughout this performance and I hope you can feel it. I was just losing myself within the music, the present moment and my thoughts. #chancesareiwasntthinkingaboutyou  #soz  🙃 🎶 The Weeknd - Real Life
Do what u love!!! Congrats hun. Party bus bachelorette party... Book me #poledancelife #njpoleparties #bachelorettepoleparty #microprenuer #entrepreneur #soleproperietorship #livingmybestlife #xkluziv #njfun #dancelife for booking email polexkluziv@gmail.com #polefitness #polefun #poleinstructor #poleparties #njnightlife
Improv as always - turn the camera on and take what you get- sometimes if I have to I will film something twice if I don’t get the right angle but it’s just way too hot to even do that- it’s 109😩😩 I’m lucky I got one thing😂  #vspink  #vspinknation #pole #polecombo #polefit  #floorwork #victoriassecret #floorflow #exoticpole  #polefitness  #poledancing  #poledance #poledancelife #poledancenation #poledancersofinstagram #poledancer #poleexotic #poledancenation #poledance #exoticflow  #polefitover50 #oldschoolpoler #floorglory #sexypole #poledancersofig #sexyneverleft #pleaserheels 
#vscommunity  #unitedbypole #oldschoolsexy
Improv as always - turn the camera on and take what you get- sometimes if I have to I will film something twice if I don’t get the right angle but it’s just way too hot to even do that- it’s 109😩😩 I’m lucky I got one thing😂 #vspink  #vspinknation  #pole  #polecombo  #polefit  #floorwork  #victoriassecret  #floorflow  #exoticpole  #polefitness  #poledancing  #poledance  #poledancelife  #poledancenation  #poledancersofinstagram  #poledancer  #poleexotic  #poledancenation  #poledance  #exoticflow  #polefitover50  #oldschoolpoler  #floorglory  #sexypole  #poledancersofig  #sexyneverleft  #pleaserheels  #vscommunity  #unitedbypole  #oldschoolsexy 
Because “A healthy outside starts from the inside” R.U🥗🥑🍌🥒🍇🥦We know the importance of our nutrition habits❗️🥩🧀Dr. Cherryhan Salvedia @hansalvedia takes us to a whole other level with delightful & various ⬅️pre&post➡️workout💪🏼 recipes👩🏽‍🍳
😛Simple preparations to fit into our daily routines🗓 Pole Dance Fitness by @irinakartaly & Meyer&Meyer Sports📚Get your copy👉🏻Amazon.com🔝 and Adam bookshop in Cairo. Egypt Maadi Grand Mall. 📸by: @checo.13 #nutrition #healthyfood #healthyrecipes #sportnutrition #fitnessnutrition #yummy #cooking #PoleDanceFitness #polesport #poledance #polefitness #acrobatics  #poletricks #poledancelife #fitnessmotivation  #sportlife #kartalypolefit #sportsbook #fitness #poledancer #fitspiration #fitnesstrainer #fitnessgirlguide #poledancelife #poledancersofinstagram
Because “A healthy outside starts from the inside” R.U🥗🥑🍌🥒🍇🥦We know the importance of our nutrition habits❗️🥩🧀Dr. Cherryhan Salvedia @hansalvedia takes us to a whole other level with delightful & various ⬅️pre&post➡️workout💪🏼 recipes👩🏽‍🍳 😛Simple preparations to fit into our daily routines🗓 Pole Dance Fitness by @irinakartaly & Meyer&Meyer Sports📚Get your copy👉🏻Amazon.com🔝 and Adam bookshop in Cairo. Egypt Maadi Grand Mall. 📸by: @checo.13 #nutrition  #healthyfood  #healthyrecipes  #sportnutrition  #fitnessnutrition  #yummy  #cooking  #PoleDanceFitness  #polesport  #poledance  #polefitness  #acrobatics  #poletricks  #poledancelife  #fitnessmotivation  #sportlife  #kartalypolefit  #sportsbook  #fitness  #poledancer  #fitspiration  #fitnesstrainer  #fitnessgirlguide  #poledancelife  #poledancersofinstagram 
🤩🤩🤩 Love this combo from our lovely brand ambassador, Andrea!! #polelove 💚💚💚 #Repost @andreavelezdragon
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Entrenamiento express antes de trabajar :) :) #andreavelez #poleworkout #teamtricktac #tricktacgrip  #poleaddicted #poleacrobatics #polestrong #polesports #polefitnessvideos #polefitnation #poletrainer #poletrickoftheday #polegoals #polegdl #poleflow #poledancelife #poledancer
So much to learn and so much to improve #poledance #poledancing #poledancer #poledancelife #pddancing #pddance #betternexttime
It is too hot now, I managed to train but just for a short time and practiced #pdarabesque :)
It is too hot now, I managed to train but just for a short time and practiced #pdarabesque  :)
😳😳😳 Woooowwww! Incredible  climb and amazing lines in this stunning combo from @tatarintseva_poledance. 😳😳😳😍 TAG YOUR POLE FRIENDS!! 😃👉🏼🙋🏻‍♀️ ®
__________
✅ FOLLOW @powerpolesports and FOLLOW our HASHTAG  to be sure to see all of the newest pole moves as they’re invented!!! 😍😃🙌🏼
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✅ FOLLOW @powerpolesports for all the latest  and  with the most unique  and  and the most incredible weekly !
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✅ TAG @powerpolesports and HASHTAG  in your high quality photos and videos for feature. Tags must be in your original post description, not in comments, to be eligible for feature.
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www.powerpolesports.com
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@powerpolesports
 Follow, like and comment  @poledance.love.fan
 Tag your love
#poledancelife #poledanceofinstagram #poledancerofig #poledancer #poledancerbr #poledanceofig #poledanceshow #poledanceacademy #poledancesport #poledancernation #poledanceclass
😳😳😳 Woooowwww! Incredible climb and amazing lines in this stunning combo from @tatarintseva_poledance. 😳😳😳😍 TAG YOUR POLE FRIENDS!! 😃👉🏼🙋🏻‍♀️ ® __________ ✅ FOLLOW @powerpolesports and FOLLOW our HASHTAG to be sure to see all of the newest pole moves as they’re invented!!! 😍😃🙌🏼 __________ ✅ FOLLOW @powerpolesports for all the latest and with the most unique and and the most incredible weekly ! __________ ✅ TAG @powerpolesports and HASHTAG in your high quality photos and videos for feature. Tags must be in your original post description, not in comments, to be eligible for feature. __________ www.powerpolesports.com _ ® @powerpolesports Follow, like and comment @poledance.love.fan Tag your love #poledancelife  #poledanceofinstagram  #poledancerofig  #poledancer  #poledancerbr  #poledanceofig  #poledanceshow  #poledanceacademy  #poledancesport  #poledancernation  #poledanceclass 
Je dois encore le bosser maiiiiiis c’est un bon début pour une #débutante ? Vous trouvez pas ? Enfin ... en même temps j’ai une super prof , merci @sylviepelfrene 😘😘 #polesport #polesport #poledance #poledancer #poletrick #poledancers #poledancing #justpoledance #gainage #amelioration #poledancersofig #poledancefitness #poledancersofinstagram #poledancelife #poledancelifestyle #poledancelifestyle💪💓👌
Splittey fun at the @chromerosespoledance palace. Thanks @kymmiebozagie for being my pole buddy as always it was awesome 💕💕#pole #poledancestyle #poledancelife #poledancenation #igpoledancers #poledancefitness #poledancerofinstagram #poledancerofig #chromerosespole#chromerosespoledance #poledancegirl #instapole #instapoledance #polefit #flexypole #flexypoletrick
@rhiannan.nichole bringing the 🔥🔥 #platinumstages
Instructors and Studio Owners! Here is a tutorial on the ‘Layback’! In my opinion, it is misnamed as evidenced in students arching back, leading with their heads first! Instead, let’s apply the fundamentals of classical Ballet and Pilates. The ‘Layback’ is actually a Roll Down! Follow these principles for position, breathing, and progressions to better teach this element in your classes! It’s time we make this trick safe, applying proper technique! I also hereby request we rename the Layback to the Roll Down! 😁 This vid is under a minute, but is jammed-pack with pertinent information that you can apply immediately to your classes! It is separated into 3 parts: Preparation; Foundation; and Application (to the pole). Happy Friday, pole dance community! I love us! Please save to your collection for later use and/or repost to share with as many instructors/studios! ☺️
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#conditioning #technique #tutorial #pole #polefitness #poledancer #poledancing #poleinstructor #training #poledancersofinstagram #poledancenation #poledancestudio #poledancelife #poledancemotivation #poledancetraining #fitness #pilates #pilatesmat #pilatesinstructor
Instructors and Studio Owners! Here is a tutorial on the ‘Layback’! In my opinion, it is misnamed as evidenced in students arching back, leading with their heads first! Instead, let’s apply the fundamentals of classical Ballet and Pilates. The ‘Layback’ is actually a Roll Down! Follow these principles for position, breathing, and progressions to better teach this element in your classes! It’s time we make this trick safe, applying proper technique! I also hereby request we rename the Layback to the Roll Down! 😁 This vid is under a minute, but is jammed-pack with pertinent information that you can apply immediately to your classes! It is separated into 3 parts: Preparation; Foundation; and Application (to the pole). Happy Friday, pole dance community! I love us! Please save to your collection for later use and/or repost to share with as many instructors/studios! ☺️ - - #conditioning  #technique  #tutorial  #pole  #polefitness  #poledancer  #poledancing  #poleinstructor  #training  #poledancersofinstagram  #poledancenation  #poledancestudio  #poledancelife  #poledancemotivation  #poledancetraining  #fitness  #pilates  #pilatesmat  #pilatesinstructor 
Jako, że na basenie mi nie wyszło, wyskoczyłam na chwilę na pole dance 💪

Mała przyczepność po chlorze zrobiła jednak swoje...Co za dzień!

Nie raz warto jednak nie poddawać się i próbować być zadowolonym. To o niebo lepsze, niż użalania się nad sobą... #poledance #relax #sport #polesport #zdrowie #trening #training #fitness #fitgirl #strong #active #workout #fitfam #life #poledancer #poledancelife #poledancebeginner #beginner