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Balance the body. Balance the mind. And Flow! 💙
I am super excited to announce that as from today I am a Les Mills BodyBalance Instructor and soon my students will get to experience this feeling with me in class. *New updated studio's  schedule will be uploaded @pole.queens.cyprus ! Stay tuned !*
BodyBalance is not just a workout class. It's a performance! that brings awareness to our body and mind.
Are you ready to  triumph over this new challenge?! Let's get into work!
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#bodybalance #bodyflow #instructor #training #lesmillstribe #lesmillscyprus #coach #larnaca #cyprus #polequeenscyprus #girls #polefitness #poledance #poledancecyprus
Balance the body. Balance the mind. And Flow! 💙 I am super excited to announce that as from today I am a Les Mills BodyBalance Instructor and soon my students will get to experience this feeling with me in class. *New updated studio's schedule will be uploaded @pole.queens.cyprus ! Stay tuned !* BodyBalance is not just a workout class. It's a performance! that brings awareness to our body and mind. Are you ready to  triumph over this new challenge?! Let's get into work! ______ #bodybalance  #bodyflow  #instructor  #training  #lesmillstribe  #lesmillscyprus  #coach  #larnaca  #cyprus  #polequeenscyprus  #girls  #polefitness  #poledance  #poledancecyprus 
Trying to feel comfortable in this move #pdbrokensplit but its giving me a hard time💪🤕💜 Can only hold this on a 45mm pole. 40mm=no way🤬
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#love #polelife #polefitness #pdsplit #pdmove #flyingdolls #poledancestudio #poledancer #poledance #poledancecyprus #poledancenicosia #pointoutpolewear #unitedbypole
From our workshops with @christiana.koulouma ! 😍
Thank you Christiana and all lovely students and colleagues who joined us! 💞
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#poledance #polefitness #girlswholift #fitness #workout #acrobatics #stretching #polefit #larnaca #cyprus #poledancecyprus #polequeenscyprus
ᴛʀᴀɪɴɪɴɢ ᴀғᴛᴇʀ ᴛʜᴇ ʜᴏʟɪᴅᴀʏs!
@georgia_pole_queens
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#poledance #polefitness #larnaca #cyprus #polequeenscyprus #polefitness #fitness #workout #practice #poledancecyprus
Look ma! No hands! 👏👏
Congrats to my beginner girls for their hard work 💜
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#poledance #larnaca #cyprus #polequeenscyprus #girls #polefitness #poledancecyprus #training
𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠
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#active #stretching #flexibility #practice #yoga #poledance #pleasershoes #poledancecyprus #polefitness #larnaca #cyprus #polequeenscyprus #georgiapetrou
Οι εγγραφές άρχισαν και συνεχίζονται!
Η σχολή μας είναι ανοικτή Τετάρτη 19:00-20:00 για ενημέρωση  σχετικά με το Πρόγραμμα μας και εγγραφές νέων μαθητριών!
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#poledance #poledancecyprus #larnaca #cyprus #polequeenscyprus #polefitness #polelessons #instacyprus #fitness
Who knows where in Cyprus I can buy similar shoes ? Please write  me in private messages 🤗  #Cyprus #nicosia #shoesfordance #poledancecyprus #poledanse #pleasershoes #pleaser #стрипы #find
Wanted to post this a few days ago but had music copyright issues. I speeded it up hoping I dont get an issue again, cause my vids without the music I get inspired from are useless for me. Apologies to ig rules😎
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Ian Van Dahl - Castles in the Sky is one of my most beloved classic Trance music piece for ages, a diamond, so why not cherish it with some of the #pdsplits pole tricks and combos I love? Hope you enjoy 😃💜
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#poledancer #polefitness #spinningpole #pdsplit #poledancersofig #polepassion #unitedbypole #flyingdolls #poledancestudio #poledancecyprus
Wanted to post this a few days ago but had music copyright issues. I speeded it up hoping I dont get an issue again, cause my vids without the music I get inspired from are useless for me. Apologies to ig rules😎 . Ian Van Dahl - Castles in the Sky is one of my most beloved classic Trance music piece for ages, a diamond, so why not cherish it with some of the #pdsplits  pole tricks and combos I love? Hope you enjoy 😃💜 . . #poledancer  #polefitness  #spinningpole  #pdsplit  #poledancersofig  #polepassion  #unitedbypole  #flyingdolls  #poledancestudio  #poledancecyprus 
Hey all 😎 We made some changes to our schedule!
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TBA (to be announced) classes will be up in October/November.
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Please contact us for more details & bookings:
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Andreana 99812094
Natasha 96674789
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#flyingdolls #poledancestudio #poledancenicosia #poledancecyprus #polefitness #poledance #fitness #nicosia
The easy split from Saturday's workshops 😁 will definitely work on the rest too @christiana.koulouma ! Love when we kick starting the new season with you here! @pole.queens.cyprus 😘
#pdbraidsplit #pdjadevariation #poledanceinspiration #polefitness #poledancecyprus #cyprus #larnaca #polequeenscyprus #fitness #workout #acrobatics #flexibility
Warming up and working on fav #pdtricks #pdsplits, #pdairchair #pdchair and #acro #floorwork. #inspired by my badass #pole sister @christiana.koulouma to work my #handstand drop to #split again after her workshops in our #studio . And first #fishflop on #video. • • •
#backtoschool #2pac #california #love #poledance #polefitness #poledancecyprus #fitness #workout #acrobatics #stretching #polequeenscyprus #georgiapetrou
#pdbrokensplit nailed yesterday!😎 Had a flexy tricks workshop with kickass @christiana.koulouma a few days ago, thanks so much, I am in love with this split❤️
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🎵Magical sounds by Lange & Cate Kanell - Fireflies✨ 💙
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#poledance #poledancer #pdsplit #polefitness #poledancersofig #unitedbypole #polelife #flyingdolls #poledancestudio #spinningpole #poledancecyprus
Flexy tricks & Russian Exotic choreo workshops with beautiful and strong @christiana.koulouma last night. We had a blast, thank you all 😉❤️
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@georgia_pole_queens 
@pole.queens.cyprus 
@flyingdolls_nicosia
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#polelife #poledancersofig #polefitness #poledanceworkshop #poledancecyprus #unitedbypole #polelove
Back to school lovelies! A full season ahead to work on our goals! 
See you at tomorrow's workshops 💋
Classes starting on Monday!
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#polequeenscyprus #polefitness #fitness #workout #polecyprus #poledancecyprus #larnaca #cyprus #polefit #poleinspiration
Getting into the new pole school season like 😎
Can't wait to see you all ladies!
Tomorrow at 5pm we start with Flexy Tricks workshop!
At 6.30pm Exotic Choreo! With @christiana.koulouma 😘
Couple of spaces left for last minute bookings! 📩
1 workshop €25
Both workshops €40
(Exotic choreo participants bring kneepads and heels)
Thank you ! See you soon !
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#poleworkshop #polecyprus #poledancecyprus #polequeenscyprus #poledance #fitness #larnaca #cyprus
Getting into the new pole school season like 😎 Can't wait to see you all ladies! Tomorrow at 5pm we start with Flexy Tricks workshop! At 6.30pm Exotic Choreo! With @christiana.koulouma 😘 Couple of spaces left for last minute bookings! 📩 1 workshop €25 Both workshops €40 (Exotic choreo participants bring kneepads and heels) Thank you ! See you soon ! • • • #poleworkshop  #polecyprus  #poledancecyprus  #polequeenscyprus  #poledance  #fitness  #larnaca  #cyprus 
Back to the pole after long holidays, feeling rusty but refeshed😊✌️
Worked on this spinning combo today with my favorite ballerinas and elbow split❤️
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🎵💙 Lindsey Stirling ft Lzzy Hale - Shatter Me💙
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#poledance #poledancer #pdsplit #polefitness #poledancersofig #unitedbypole #polelife #flyingdolls #poledancestudio #spinningpole #poledancecyprus
#throwback to this levitating signature move by Aline Kerber @vertical_yoga at her workshop a while ago at pole sista's @georgia_pole_queens studio 😁
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#poledancecyprus #polefitness #alinekerbermoves #verticalyoga #poledance #badkittypolewear #polesport #poledancersofig #poledancer #polelife #fitness #strongwomen #lookmumonehand
Our schedule for the new season 2018-19 is up! Classes start on Monday 3rd of September.
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Please contact us for more details & bookings:
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Andreana 99812094
Natasha 96674789
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#flyingdolls #poledancestudio #poledancenicosia #poledancecyprus #polefitness #poledance #fitness #nicosia
Hello world! Welcome to our IG profile. Flying Dolls was founded 2 years ago by Andreana Lemonari & Natasha Dockray.
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We are located inside the Rebel Dancers Academy at Strovolos, Nicosia. Our studio offers Pole Fitnesss, Contemporary & Exotic Pole Dance classes, including Flexibility classes from Monday to Saturday.
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For more info contact Andreana 99812094 or Natasha 96674789
😊💙
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#poledancenicosia #poledancecyprus #poledancing #polefitness #flyingdolls #poledancestudio #poledancersofig #nicosia #cyprus #polesport #pdallegra #poledanceduo #poledanceduet #poletrick
Hello world! Welcome to our IG profile. Flying Dolls was founded 2 years ago by Andreana Lemonari & Natasha Dockray. . We are located inside the Rebel Dancers Academy at Strovolos, Nicosia. Our studio offers Pole Fitnesss, Contemporary & Exotic Pole Dance classes, including Flexibility classes from Monday to Saturday. . For more info contact Andreana 99812094 or Natasha 96674789 😊💙 . . #poledancenicosia  #poledancecyprus  #poledancing  #polefitness  #flyingdolls  #poledancestudio  #poledancersofig  #nicosia  #cyprus  #polesport  #pdallegra  #poledanceduo  #poledanceduet  #poletrick 
𝐂𝐚𝐬𝐮𝐚𝐥𝐥𝐲 𝐬𝐢𝐭𝐭𝐢𝐧𝐠 𝐚𝐧𝐝 𝐞𝐧𝐣𝐨𝐲𝐢𝐧𝐠 𝐭𝐡𝐞 𝐯𝐢𝐞𝐰
😁😂💋
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#splits #poledancer #poledance #poledancecyprus #larnaca #cyprus #mercedesbenz #sexy #car #acrolife #polelife #polefit  #summer #fun
ՏᎬᏢͲᎬᎷᏴᎬᎡ ͲᏆᎷᎬͲᎪᏴᏞᎬ! 
ᶜˡᵃˢˢᵉˢ ˢᵗᵃʳᵗ ᵒⁿ ᵐᵒⁿᵈᵃʸ 3ˢᵉᵖ
👑💋
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#poledance #poledancecyprus #polequeenscyprus #polefitness #poleclasses #larnaca #cyprus #polecyprus #fitness #workout #instacyprus
Οι εγγραφές έχουν ξεκινήσει! Όλα τα τμήματα θα λειτουργούν κανονικά από Δευτέρα 3 Σεπτεμβρίου! • Για Νέες μαθήτριες: Στείλετε μήνυμα στη σελίδα μας για όλες τις πληροφορίες και προκράτηση θέσης!
• Για τις Υφιστάμενες μαθήτριες της σχολής: Επιστροφή κανονικά στα τμήματα σας!
Για τυχόν αλλαγές παρακαλούμε όπως ενημερώσετε με μήνυμα!
Ευχαριστούμε!
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#poledance #poledancecyprus #polequeenscyprus #polefitness #poleclasses #larnaca #cyprus #polecyprus #fitness
Οι εγγραφές έχουν ξεκινήσει! Όλα τα τμήματα θα λειτουργούν κανονικά από Δευτέρα 3 Σεπτεμβρίου! • Για Νέες μαθήτριες: Στείλετε μήνυμα στη σελίδα μας για όλες τις πληροφορίες και προκράτηση θέσης! • Για τις Υφιστάμενες μαθήτριες της σχολής: Επιστροφή κανονικά στα τμήματα σας! Για τυχόν αλλαγές παρακαλούμε όπως ενημερώσετε με μήνυμα! Ευχαριστούμε! ______________________ #poledance  #poledancecyprus  #polequeenscyprus  #polefitness  #poleclasses  #larnaca  #cyprus  #polecyprus  #fitness 
🌴🌊 Iron-X 🌊🌴
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Thanks my dudes @marioslemon (ma bruh) for the cap & @arseniosagis for holding the pole 😂💚
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#paradise #islandlife #streetpoledancers #pdironx #streetpoledance #pole #love #summer #beachpole #beachpoledance #poledancersofig #poledancecyprus #protaras #summervibes
We are so excited to have with us Christiana Koulouma at Pole Queens Studio in Larnaca!

Professional pole dancer, International competitor in Pole art and exotic pole championships, experienced dancer, performer and instructor!

Christiana will be with us for 2 amazing Workshops! 
Improve your choreography skills and plasticity and learn new flexibility pole tricks in a fun and sharing enviroment!
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Saturday 1st of September!
__________________________ • Flexy Tricks workshop • 
Time 17:00-18:30

In this workshop will be taught flexibility tricks on spinning and static pole like pole splits and backbends. 
Advanced level
__________________________ • Russian Exotic Choreography workshop •
Time 18:30-20:00

In this workshop will be taught Russian Exotic style basework tricks and flow and acrobatic floorwork that will be incorporated into a choreography created by Christiana.
Intermediate-Advanced level
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Prices:
1 workshop €25
Package of both workshops €40

For Info and bookings contact us via inbox or 
Tel: 96 463 111

Facebook event link ⬇️
https://www.facebook.com/events/940681249437953/?ti=cl
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#poledancecyprus #workshops #poleworkshop #poledance #cyprus #larnaca #fitness #workout #polequeenscyprus #polefitness
We are so excited to have with us Christiana Koulouma at Pole Queens Studio in Larnaca! Professional pole dancer, International competitor in Pole art and exotic pole championships, experienced dancer, performer and instructor! Christiana will be with us for 2 amazing Workshops! Improve your choreography skills and plasticity and learn new flexibility pole tricks in a fun and sharing enviroment! __________________________ Saturday 1st of September! __________________________ • Flexy Tricks workshop • Time 17:00-18:30 In this workshop will be taught flexibility tricks on spinning and static pole like pole splits and backbends. Advanced level __________________________ • Russian Exotic Choreography workshop • Time 18:30-20:00 In this workshop will be taught Russian Exotic style basework tricks and flow and acrobatic floorwork that will be incorporated into a choreography created by Christiana. Intermediate-Advanced level ____________________________ Prices: 1 workshop €25 Package of both workshops €40 For Info and bookings contact us via inbox or Tel: 96 463 111 Facebook event link ⬇️ https://www.facebook.com/events/940681249437953/?ti=cl ______________________________ #poledancecyprus  #workshops  #poleworkshop  #poledance  #cyprus  #larnaca  #fitness  #workout  #polequeenscyprus  #polefitness 
Back to spinning pole after a while with my favorite obsession, the Reverse Ice Ballerina / #pdreverseeagle and my longest hold on the Iron X! 😊

Magical masterpiece by Lindsey Stirling - The Arena 💜🎵
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#polerina #spinningpole #polesport #poledancer #poledancersofig #passion #love #pdinvertedeagle #pdironx #pdreverseiceballerina #lindseystirling #flyingdolls #poledancestudio #poledancecyprus #polefitness  #unitedbypole
Practice makes us better than what we used to be! 
Backbend handstand training with my girl @elena_kambanella
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#bendy #handstand #practice #progress #training #yoga #backbend #workout #poledancecyprus #poledance #fitness #larnaca #cyprus #polequeenscyprus #girls
#Repost @marr.nicolaou (@get_repost)
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Stretching 🙆🏻‍♀️ ~ Throwback June 💋👌🏼.
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Unfortunately I must have accidentally deleted the video 😭😭. I’ll record this again as soon as I go back to training🧘🏻‍♀️🖤.
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#pole #poledance #polebeginner #poledancing #acrobatics #split #polesplit #splitonair #acrobaticgymnastics #acrobalance #poledancecyprus #polecyprus #sexy #circusart #healthy #exercise #fitness #fitgirl #cyprus #cyprus4sport #polefitness #poledancer #poleart #poleplay #polelife #polegirl #polesport #poleposition #fitcyprus
#Repost  @marr.nicolaou (@get_repost) ・・・ Stretching 🙆🏻‍♀️ ~ Throwback June 💋👌🏼. . . Unfortunately I must have accidentally deleted the video 😭😭. I’ll record this again as soon as I go back to training🧘🏻‍♀️🖤. . . . . . . . . . . #pole  #poledance  #polebeginner  #poledancing  #acrobatics  #split  #polesplit  #splitonair  #acrobaticgymnastics  #acrobalance  #poledancecyprus  #polecyprus  #sexy  #circusart  #healthy  #exercise  #fitness  #fitgirl  #cyprus  #cyprus4sport  #polefitness  #poledancer  #poleart  #poleplay  #polelife  #polegirl  #polesport  #poleposition  #fitcyprus 
Friday night slow play with splits 'n burns 🔥🤗🔥
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Tripping on 🎵Glowsun - Sleepwalker💜
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#polefitness #polelife #glowsun #passion #poledancer #polesport #training #staticpole #staticpolecombo #pdsplit #pdreiko #pdsplits #pdhandstand #flyingdolls #poledancestudio #poledancecyprus #poledancersofig
Stretching 🙆🏻‍♀️ ~ Throwback June 💋👌🏼.
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Unfortunately I must have accidentally deleted the video 😭😭. I’ll record this again as soon as I go back to training🧘🏻‍♀️🖤.
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#pole #poledance #polebeginner #poledancing #acrobatics #split #polesplit #splitonair #acrobaticgymnastics #acrobalance #poledancecyprus #polecyprus #sexy #circusart #healthy #exercise #fitness #fitgirl #cyprus #cyprusfitness #polefitness #poledancer #poleart #poleplay #polelife #polegirl #polesport #poleposition #fitcyprus #fitcypriot
Stretching 🙆🏻‍♀️ ~ Throwback June 💋👌🏼. . . Unfortunately I must have accidentally deleted the video 😭😭. I’ll record this again as soon as I go back to training🧘🏻‍♀️🖤. . . . . . . . . . . #pole  #poledance  #polebeginner  #poledancing  #acrobatics  #split  #polesplit  #splitonair  #acrobaticgymnastics  #acrobalance  #poledancecyprus  #polecyprus  #sexy  #circusart  #healthy  #exercise  #fitness  #fitgirl  #cyprus  #cyprusfitness  #polefitness  #poledancer  #poleart  #poleplay  #polelife  #polegirl  #polesport  #poleposition  #fitcyprus  #fitcypriot 
Throwback to last Wednesday and the Pole Dance Doubles ~ teacher and the student🧘🏻‍♀️💙. Haven’t exercised since, should do really 😟.
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#pole #poledance #polebeginner #poledancing #acrobatics #acrobaticgymnastics #acrobalance #poledancecyprus #polecyprus #circusart #healthy #exercise #fitness #fitgirl #cyprus #cyprusfitness #polefitness #poledancer #poleart #poleplay #polelife #polegirl #polesport #poleposition #fitcyprus #supermanpole #polesuperman #fitcypriot #nicosia #poledancedoubles
Throwback to last Wednesday and the Pole Dance Doubles ~ teacher and the student🧘🏻‍♀️💙. Haven’t exercised since, should do really 😟. . . . . . . . . . . #pole  #poledance  #polebeginner  #poledancing  #acrobatics  #acrobaticgymnastics  #acrobalance  #poledancecyprus  #polecyprus  #circusart  #healthy  #exercise  #fitness  #fitgirl  #cyprus  #cyprusfitness  #polefitness  #poledancer  #poleart  #poleplay  #polelife  #polegirl  #polesport  #poleposition  #fitcyprus  #supermanpole  #polesuperman  #fitcypriot  #nicosia  #poledancedoubles 
And when you are sad, Dance
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Another head hangs lowly
Child is slowly taken...
Zombie by Cranberries •
#dancetherapy #danceexpressions #poledance #pdtabletop #polefitness #poledancecyprus #fitness #polequeenscyprus #larnaca #cyprus
Table top split, plank and umbrella first practice by Helga 😍
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@pole.queens.cyprus
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#poledance #polefitness #poledancecyprus #fitness #workout #poledancer #larnaca #cyprus #polequeenscyprus
This Wednesday 19:00-20:30! 
Join Us For a Flexy acroGANG class 🦄 with @elena_kambanella at @pole.queens.cyprus !
We will practise assisted flexibility and go deeper in our stretching in ways we cannot do alone!
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Class included in monthly membership
Casual students can attend with a drop in fee
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#acroGANG #acrolife #poledancecyprus  #yoga #acroyoga #calisthenics #workout #flexy #stretching #training #girls #larnaca #cyprus
"..But if you're built for this sh*t then you might survive, guess i'll see you when you wake up on the other side."
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Working on this static combo from yesterday, starting with my favorite Reiko mount. 
Late night post-classes training boosted by: 🔥🎵Method Man ft 2Pac, Ice Cube & Eazy-E - Built For This🎵💣🔥
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#polefitness #polelife #builtforthis #passion #poledancer #polesport #training #staticpole #staticpolecombo #pdsplit #pdreiko #flyingdolls #poledancestudio #poledancecyprus #poledancersofig
"..But if you're built for this sh*t then you might survive, guess i'll see you when you wake up on the other side." . Working on this static combo from yesterday, starting with my favorite Reiko mount. Late night post-classes training boosted by: 🔥🎵Method Man ft 2Pac, Ice Cube & Eazy-E - Built For This🎵💣🔥 . . #polefitness  #polelife  #builtforthis  #passion  #poledancer  #polesport  #training  #staticpole  #staticpolecombo  #pdsplit  #pdreiko  #flyingdolls  #poledancestudio  #poledancecyprus  #poledancersofig