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Inspired by @flora_c_musfit 👍👍💗 .

Thnk you 💕💕.
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 I'v got scary to do static combo.... I checked while i was doing this combo and.. I realized it released little bit 😱😱 I was sure that I titen my pole. But it wasn't . 
So.... scary.... .
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와..... 고정폴하다가 왠지 풀린거같아서 다시 체크했는데 풀려있었어..... 아니... 저번에 분명 확실히 단단히 폴 안돌아갈때까지 단단히 조였는데 이게 무슨일이야. .. ㅠㅠㅠ ㅠㅠㅠ 진짜... 무서워 ㅜㅜㅜㅜ콤보 중간중간에 설마 설마 이때 또 날라가는거 아니겠지 하고 자꾸생각하니까 잘 안타진다 . 
무서워... ㅠㅠㅠㅠㅠㅠㅠㅠㅠㅜ  폴흔들릴때마다 무서워 😱😱
맨날맨날 점검하든가..... 고민해보고 러그 도 빼야겠다..........
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.#운스타그램 #powerpolesports #ig_poledance  #poledancenation #근스타그램 #poletrickoftheday #poledancersofig #여자운동 #폴댄스 #다이어트 #rudvilag  #직장인스타그램 #polecombo #poletrick  #힘스타그램 #poleart #poledance #polefitness #polefit #unitedbypole #pdsplit #flexibility #staticpole  #Melissa #멜리사 #Melissayhj
Inspired by @flora_c_musfit 👍👍💗 . Thnk you 💕💕. . . I'v got scary to do static combo.... I checked while i was doing this combo and.. I realized it released little bit 😱😱 I was sure that I titen my pole. But it wasn't . So.... scary.... . . . 와..... 고정폴하다가 왠지 풀린거같아서 다시 체크했는데 풀려있었어..... 아니... 저번에 분명 확실히 단단히 폴 안돌아갈때까지 단단히 조였는데 이게 무슨일이야. .. ㅠㅠㅠ ㅠㅠㅠ 진짜... 무서워 ㅜㅜㅜㅜ콤보 중간중간에 설마 설마 이때 또 날라가는거 아니겠지 하고 자꾸생각하니까 잘 안타진다 . 무서워... ㅠㅠㅠㅠㅠㅠㅠㅠㅠㅜ 폴흔들릴때마다 무서워 😱😱 맨날맨날 점검하든가..... 고민해보고 러그 도 빼야겠다.......... . . .#운스타그램  #powerpolesports  #ig_poledance   #poledancenation  #근스타그램  #poletrickoftheday  #poledancersofig  #여자운동  #폴댄스  #다이어트  #rudvilag   #직장인스타그램  #polecombo  #poletrick   #힘스타그램  #poleart  #poledance  #polefitness  #polefit  #unitedbypole  #pdsplit  #flexibility  #staticpole  #Melissa  #멜리사  #Melissayhj 
Decked out in Creatures of XIX. Just how we like it 😏
📸@nadzmp_nadine_yoga.pole ✖️ www.creaturesofxix.co
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#floorworkchoreography #poledance #poledancing #poledancer #polefitness #dancer #creaturesofxix #dancing #heelschoreography #pole #dance #dancelife #dancers #heelschoreo  #ballet #hiphop #contemporary #choreography #lovedance #choreo #floorwork  #polefit #poleart #polewear #acro #pdfloorwork #polesport  #pdsplit #pdtricks #dancewear
Decked out in Creatures of XIX. Just how we like it 😏 📸@nadzmp_nadine_yoga.pole ✖️ www.creaturesofxix.co . . . . . . . . . . #floorworkchoreography  #poledance  #poledancing  #poledancer  #polefitness  #dancer  #creaturesofxix  #dancing  #heelschoreography  #pole  #dance  #dancelife  #dancers  #heelschoreo  #ballet  #hiphop  #contemporary  #choreography  #lovedance  #choreo  #floorwork  #polefit  #poleart  #polewear  #acro  #pdfloorwork  #polesport  #pdsplit  #pdtricks  #dancewear 
You'll find out the sexy "Sultry Velvet" set is quite secure for doing difficult pole tricks😎 Go shop our page and look for it🖤🖤🖤 #Repost @aerial.emilie with @repostsaveapp · · · .
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#pole #polefit #poledance #poledancer #poledancenation #poledancersofig #polefitness #dancer #handstand #handbalance #pdhandstand #flexible #flexibility #velvet #fitness #polepassion #poleart #poletricks #polelove #polephotoshoot
Hoy Tuve el placer de una revancha en el escenario, en la muestra de @wedancepole 
Les dejo un pedacito de mi coreo en el canal de #instagramvideos la coreo completa. Elegí un tema instrumental ya que mi ánimo lo pedia... quería sentirme libre bailando y que salga lo que siento... Un estilo diferente mucho más lento,  improvisando la coreo anoche y terminándola hoy antes de ir a we.. realmente la disfruté 😍... LA AMEEEE 😍😍😍 salió mejor de lo que esperaba .
Gracias sister por acompañarme @fpaolina TE AMO y @madianjofiel los quiero!!
Gracias @bubupole por incluirme siempre También TE AMO.
Y todis los compañeros y alumnos haciendo el aguante entre patas 😍😍😍😍💕
Gracias por el LINDA @sebasosa1987 TE AMO FUERTE!
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#spinpole #stage #polestage #polegirls #poledancer #polecontrol #lovepole #teamwe #mamirruquis #pd_lovers #pdjade
#pdjadeoona #poleaddict #poledancers #unitedbypole #poledancers #mamirruquis  #poledancesport #poledancenation #poletrick #stronggirls #polegirls #upartists #poledancemotivation #pdslowmove #poleaddict #powerpolesports #poleart #peaceofmind #pd_lovers #poleamateurs #latinpole #poleshow #fuckcorvas
Hoy Tuve el placer de una revancha en el escenario, en la muestra de @wedancepole Les dejo un pedacito de mi coreo en el canal de #instagramvideos  la coreo completa. Elegí un tema instrumental ya que mi ánimo lo pedia... quería sentirme libre bailando y que salga lo que siento... Un estilo diferente mucho más lento, improvisando la coreo anoche y terminándola hoy antes de ir a we.. realmente la disfruté 😍... LA AMEEEE 😍😍😍 salió mejor de lo que esperaba . Gracias sister por acompañarme @fpaolina TE AMO y @madianjofiel los quiero!! Gracias @bubupole por incluirme siempre También TE AMO. Y todis los compañeros y alumnos haciendo el aguante entre patas 😍😍😍😍💕 Gracias por el LINDA @sebasosa1987 TE AMO FUERTE! . . . #spinpole  #stage  #polestage  #polegirls  #poledancer  #polecontrol  #lovepole  #teamwe  #mamirruquis  #pd_lovers  #pdjade  #pdjadeoona  #poleaddict  #poledancers  #unitedbypole  #poledancers  #mamirruquis  #poledancesport  #poledancenation  #poletrick  #stronggirls  #polegirls  #upartists  #poledancemotivation  #pdslowmove  #poleaddict  #powerpolesports  #poleart  #peaceofmind  #pd_lovers  #poleamateurs  #latinpole  #poleshow  #fuckcorvas 
Подготовка к соревнованиям.
Напишу как это происходит у меня. 
1. Я собираю скелет номера. Так называемые каскады из элементов (в зависимости от статуса соревнований арт или спорт). 1 каскад на статике и 2-3 на динамике. Каскады состоят из элементов, которые находятся в моей зоне комфорта, в которых я уверена на все 1000%. Допустим я не делаю 4-ку ( откидку спиной к пилону), по этому вы никогда не увидите ее в моих выступлениях.
2. Параллельно подыскиваю музыку и придумываю образ. Вообще всегда подбираю несколько вариантов музыки. На начальных этапах я накладываю скелет из каскадов на каждую выбраную музыку, и смотрю что получается. В конечном итоге остается один вариант.
3. Далее отталкиваясь от музыки и каскадов придумываю образ, и уже в зависимости от образа мы с тренером @vogelias собираем партер и добавляем "изюминки" для узнаваемости, и так называемую "водичку" для наполненности номера.
4. keep kalm and herach!!! #poleworkout
#pole #poleart #polesport #poledance #poledancer #poleathlete #sport #sportgirl #strong #stretching #тренер #тренировка #соревнования #подготовка #зож #екб #трень #толькосветатолькоhardcore
Подготовка к соревнованиям. Напишу как это происходит у меня. 1. Я собираю скелет номера. Так называемые каскады из элементов (в зависимости от статуса соревнований арт или спорт). 1 каскад на статике и 2-3 на динамике. Каскады состоят из элементов, которые находятся в моей зоне комфорта, в которых я уверена на все 1000%. Допустим я не делаю 4-ку ( откидку спиной к пилону), по этому вы никогда не увидите ее в моих выступлениях. 2. Параллельно подыскиваю музыку и придумываю образ. Вообще всегда подбираю несколько вариантов музыки. На начальных этапах я накладываю скелет из каскадов на каждую выбраную музыку, и смотрю что получается. В конечном итоге остается один вариант. 3. Далее отталкиваясь от музыки и каскадов придумываю образ, и уже в зависимости от образа мы с тренером @vogelias собираем партер и добавляем "изюминки" для узнаваемости, и так называемую "водичку" для наполненности номера. 4. keep kalm and herach!!! #poleworkout  #pole  #poleart  #polesport  #poledance  #poledancer  #poleathlete  #sport  #sportgirl  #strong  #stretching  #тренер  #тренировка  #соревнования  #подготовка  #зож  #екб  #трень  #толькосветатолькоhardcore 
Loving this sneak peak of @omarya.pole doing her #MNPC routine. Minnesota pole comps are just around the corner! Are you ready to shine?!
Loving this sneak peak of @omarya.pole doing her #MNPC  routine. Minnesota pole comps are just around the corner! Are you ready to shine?!
Inspirado en @mfglez y sus bonitos trucos en flex ✨
Inspirado en @mfglez y sus bonitos trucos en flex ✨
Being given the ability to fly for that I am grateful. This last year and a half had been an up, down and upside down journey. But it’s the most peaceful place in my life. #poleart #poledancersofinstagram #cleotard #cleothehurricane #pdremisit
I give you, "Ho #1." A collection for Da Ho House. 
Gestural. Not concerned with exactness but tepresentational faithfulness. Hence the glitter!!! More ho's to come. Please tag me in a photo you'd want ho-ified and I'll add to the queue. I want the living room to be filled with all my favorite ho's!

Next up, @polekarri. Tag me boo!
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#poledancing #poleart #polepainting #pdbacksplit #red #redglitter #glitter #glitterbomb #heels #badbrownbitchesofindeterminatedescent #blackgirlspole #polepainting #creativejuices
I give you, "Ho #1 ." A collection for Da Ho House. Gestural. Not concerned with exactness but tepresentational faithfulness. Hence the glitter!!! More ho's to come. Please tag me in a photo you'd want ho-ified and I'll add to the queue. I want the living room to be filled with all my favorite ho's! Next up, @polekarri. Tag me boo! . . . #poledancing  #poleart  #polepainting  #pdbacksplit  #red  #redglitter  #glitter  #glitterbomb  #heels  #badbrownbitchesofindeterminatedescent  #blackgirlspole  #polepainting  #creativejuices 
Here’s a sneak peek preview of tomorrow!  Come to @soraaerialarts’s #pole and dance showcase and we me do the things in sparkles! ✨🖤
#soraaerialarts #soraaa #lexington
#poledancersofig #poleart #polesport #polefitness #poledance
#Repost @pasionpolefitness
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Gracias @venezuelapolechampionship por acercarnos y prestarnos este tesoro! 
Orgullosos que este en nuestro país y en nuestra escuela! 
#Repost @jorjo27 with @get_repost
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#Repost @venezuelapolechampionship (@get_repost)
・・・
Felicitaciones!!!
Atleta @jorjo27 🥈Lugar Categoría Elite Masculino Panamericano 🏆Pole Art (mayor puntaje artístico)
@pole_champ_network #lafiestadelpole #venezuelapolechampionship #polesport #fenixpole #poleart #poleenvenezuela #polepasión #poletrainer #polelife #poledance #polefitness #polefit #art #artist #polecompetitor #polecompeticion #poledancer #polemotivation #venezuela #talentovenezolano
#Repost  @pasionpolefitness • • • • • Gracias @venezuelapolechampionship por acercarnos y prestarnos este tesoro! Orgullosos que este en nuestro país y en nuestra escuela! #Repost  @jorjo27 with @get_repost ・・・ #Repost  @venezuelapolechampionship (@get_repost) ・・・ Felicitaciones!!! Atleta @jorjo27 🥈Lugar Categoría Elite Masculino Panamericano 🏆Pole Art (mayor puntaje artístico) @pole_champ_network #lafiestadelpole  #venezuelapolechampionship  #polesport  #fenixpole  #poleart  #poleenvenezuela  #polepasión  #poletrainer  #polelife  #poledance  #polefitness  #polefit  #art  #artist  #polecompetitor  #polecompeticion  #poledancer  #polemotivation  #venezuela  #talentovenezolano 
"The True Spirit of Christmas is LOVE" Day 7 #sidesit Host by ❤@studioveena
 Sponsors 💚@kupmykakez @pedipleasers @genieandjade @nightshade.designs @polerized_pins @madebymorteica #elfonthepole #pole #polechallenge #poleart #polefitness #unicorn #giveaway #polegiveaway #prize #poleset #polewear #poledancersofig #poledance #poletrick #poleart #aerialist #aerialfitness #12dayschristmas #drsaystayfit #dryhands #dancer #christmas #aerialnation #martinisit #polefun #unitedbypole #polefamily
"The True Spirit of Christmas is LOVE" Day 7 #sidesit  Host by ❤@studioveena Sponsors 💚@kupmykakez @pedipleasers @genieandjade @nightshade.designs @polerized_pins @madebymorteica #elfonthepole  #pole  #polechallenge  #poleart  #polefitness  #unicorn  #giveaway  #polegiveaway  #prize  #poleset  #polewear  #poledancersofig  #poledance  #poletrick  #poleart  #aerialist  #aerialfitness  #12dayschristmas  #drsaystayfit  #dryhands  #dancer  #christmas  #aerialnation  #martinisit  #polefun  #unitedbypole  #polefamily 
YAAAAAAASSSSS #grunge!!! @tia_jax compelled us to make sexy sexy time with our camera, and this is the result. 😜 Play all the way through to see me crawling to my phone because "I'm a creep".
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#grungemusic #creep #imacreep #brassvixens #armyofbrass #polefitness #dance #poledancing #torontofitness #fitness #strength #poleclass #pdflow #poleflow #brassvixens #armyofbrass #poleaddict #polepassion #poleart #pdexotic #exoticpole #dancing #polelove #poledanceart #poleexotic #exoticflow #eroticpole #freestyle #lowflow #pdfloor #floorplay
YAAAAAAASSSSS #grunge !!! @tia_jax compelled us to make sexy sexy time with our camera, and this is the result. 😜 Play all the way through to see me crawling to my phone because "I'm a creep". . . . . . #grungemusic  #creep  #imacreep  #brassvixens  #armyofbrass  #polefitness  #dance  #poledancing  #torontofitness  #fitness  #strength  #poleclass  #pdflow  #poleflow  #brassvixens  #armyofbrass  #poleaddict  #polepassion  #poleart  #pdexotic  #exoticpole  #dancing  #polelove  #poledanceart  #poleexotic  #exoticflow  #eroticpole  #freestyle  #lowflow  #pdfloor  #floorplay 
- 13 / 12 / 18 💋🙆🏽‍♀️😋 .
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#poldance #poleart #poldancenation #poldancer #poldancers #poldancing #poldancersofinstagram #instagramers #instagraphy #instagram #instagramstories #fitnesslife #fitnesmotivation #fitnessmodel #model #agenciamodelos #modelos #modelo #fitness #poldancersofinstagram #poldancestudio #poldancesport #sport #sports #fitnessmotivation @newiconmodels @volodumyr_kudlyk @viktoriya.mill @volodumyr_kudlyk @pol_dance @_poll_dance_ @poldance8131 #instafashion #instagramers #influencers #inflexibleyogis #flexible__people
- 13 / 12 / 18 💋🙆🏽‍♀️😋 . . .. . . . . .. . . ... .. .... . ... . . . . . . . . . . . . . . M . . . . . . M .. . . . . . .. .. . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . M M. . . . . . . . . . . . . . . #poldance  #poleart  #poldancenation  #poldancer  #poldancers  #poldancing  #poldancersofinstagram  #instagramers  #instagraphy  #instagram  #instagramstories  #fitnesslife  #fitnesmotivation  #fitnessmodel  #model  #agenciamodelos  #modelos  #modelo  #fitness  #poldancersofinstagram  #poldancestudio  #poldancesport  #sport  #sports  #fitnessmotivation  @newiconmodels @volodumyr_kudlyk @viktoriya.mill @volodumyr_kudlyk @pol_dance @_poll_dance_ @poldance8131 #instafashion  #instagramers  #influencers  #inflexibleyogis  #flexible__people 
“Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” —Mary Anne Radmacher
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📸: @portraitscientist 
Wearing @marycarylglitter 
Dancing on @lupitpole ———————-
#moxymagic #moxymovement #dameswithmoxy #dare2move #poledance #poledancing #poledancer #poledancersofig #polefitness #polefit #polesport #poleart #poleathlete #poleartist #unitedbypole #photoshoot #photography #fitness #strength #grace #love #beauty #courage #inspiration #passion @moxymovement
“Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” —Mary Anne Radmacher . . . . . 📸: @portraitscientist Wearing @marycarylglitter Dancing on @lupitpole ———————- #moxymagic  #moxymovement  #dameswithmoxy  #dare2move  #poledance  #poledancing  #poledancer  #poledancersofig  #polefitness  #polefit  #polesport  #poleart  #poleathlete  #poleartist  #unitedbypole  #photoshoot  #photography  #fitness  #strength  #grace  #love  #beauty  #courage  #inspiration  #passion  @moxymovement
Check out @yangayoung beautiful #pddragontail sequence! 🐉
 #poletrickoftheday
A little static spinny dance therapy. Might not look like much, but it sure is fun just spinning, twisting, and flowing around the pole. .
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#mytherapy #dance #poledancer #polefitness #poleninja #polefit #polekisses #strength #findyourmovement #fit #inked #fitandinked #fullsleeve #loveyourself #poletrick #poleart #staticpole
Gracias @venezuelapolechampionship por acercarnos y prestarnos este tesoro! 
Orgullosos que este en nuestro país y en nuestra escuela! 
#Repost @jorjo27 with @get_repost
・・・
#Repost @venezuelapolechampionship (@get_repost)
・・・
Felicitaciones!!!
Atleta @jorjo27 🥈Lugar Categoría Elite Masculino Panamericano 🏆Pole Art (mayor puntaje artístico)
@pole_champ_network #lafiestadelpole #venezuelapolechampionship #polesport #fenixpole #poleart #poleenvenezuela #polepasión #poletrainer #polelife #poledance #polefitness #polefit #art #artist #polecompetitor #polecompeticion #poledancer #polemotivation #venezuela #talentovenezolano
Gracias @venezuelapolechampionship por acercarnos y prestarnos este tesoro! Orgullosos que este en nuestro país y en nuestra escuela! #Repost  @jorjo27 with @get_repost ・・・ #Repost  @venezuelapolechampionship (@get_repost) ・・・ Felicitaciones!!! Atleta @jorjo27 🥈Lugar Categoría Elite Masculino Panamericano 🏆Pole Art (mayor puntaje artístico) @pole_champ_network #lafiestadelpole  #venezuelapolechampionship  #polesport  #fenixpole  #poleart  #poleenvenezuela  #polepasión  #poletrainer  #polelife  #poledance  #polefitness  #polefit  #art  #artist  #polecompetitor  #polecompeticion  #poledancer  #polemotivation  #venezuela  #talentovenezolano 
Una pequeña secuencia con mi #polepartner @caroguerrero531 😍Como amo dar vueltas! 💖 #polelover #polegirls #poletrain #polemove #polemotivation #polefitness #polespin #poleart #polecenter #polesport #poleaddict
Make sure to sign up to classes with the amazing @squishy89 😍
#poledanceclassessydney #polepowerhousesydney #poleart #showgirl #dance #fitness #stretch #sydneydanceclasses #danceclassesmenai
This is how we come for your children.
🕷️🕷️🕷️🕷️🕷️🕷️🕷️🕷️🕷️🕷️🕷️🕷️🕷️🕷️🕷️🕷️🕷️🕷️🕷️🕷️ Arachnia Trio: 'Harlequin'
Created and danced together with the dream team:
@sparkarella1, @missmpoledancer
Taking bookings for 2019 x
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#poledance #poledancer #poledancing #russianexotic #pdexotic #lisaexotic #pdchoreography #bottomsupfierce #arachnia #harlequin #pdrussianexotic #pdexotic #staticpole #pdfloorwork #poleart
This is how we come for your children. 🕷️🕷️🕷️🕷️🕷️🕷️🕷️🕷️🕷️🕷️🕷️🕷️🕷️🕷️🕷️🕷️🕷️🕷️🕷️🕷️ Arachnia Trio: 'Harlequin' Created and danced together with the dream team: @sparkarella1, @missmpoledancer Taking bookings for 2019 x . . . . . . . . . . . . . #poledance  #poledancer  #poledancing  #russianexotic  #pdexotic  #lisaexotic  #pdchoreography  #bottomsupfierce  #arachnia  #harlequin  #pdrussianexotic  #pdexotic  #staticpole  #pdfloorwork  #poleart 
💕
자연 채광 가득가득♡
오후의 텐폴은 이렇게나 따뜻하고 평화롭답니다!

운동할 맛 나는 예쁜 공간에서 찾은 나의 #인생운동 !

분위기 좋고 유쾌한 #텐폴아카데미 로
폴 타고 플라잉요가 하고 요가하러 오세요♡
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서울 강서구 마곡중앙6로 65 지투프라자 5층
(LG사이언스파크 맞은편)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
5호선 발산역 1번출구 도보 3분
9호선/공항철도 마곡나루역 도보 10분
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✔
- 폴댄스/요가 분리홀
- 바닥 전체 난방, 따뜻한 실내 운동
- 별도 내부 샤워부스
- 예쁜 조명과 인테리어, 모든 곳이 인생영상&인생사진 존
- 키즈 폴댄스/키즈 플라잉요가 /키즈 요가 운영
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✔
(폴댄스) 소수정예 수업
(폴댄스) 높이 4.0M , 안전을 위한 폴 간 간격 2M 확보
(요가) 다양한 시간표와 커리큘럼 제공
(요가) 플라잉요가 고급 시퀀스과정 운영
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔ 오픈 기념 7대 이벤트
1. (폴댄스/요가) 오픈 특가 최대 할인율 적용
2. (폴댄스) 오픈폴 무제한 제공(주2회 3개월 등록회원)
3. (폴댄스/요가) 주말 코어 트레이닝 무료
4. (폴댄스) 연희동 텐폴스튜디오 오픈폴 10회권 제공(8만원 상당)
5. (폴댄스/요가) 체험 수업 9,900원 (수강 후 등록 시 무료!)
6. (폴댄스) 폴댄스 등록 시 요가 수업 1회 무료 제공
7. (요가) 요가 등록 시 폴댄스 수업 1회 무료 제공
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오픈 이벤트는 선착순 마감 됩니다♡
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상담문의
🍒 카톡 플러스친구 - 텐폴아카데미
🍒 DM- @tenpole_n_yoga
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#폴댄스 #텐폴 #인생운동 #승무원운동 #다이어트 #몸매 #복근 #취미 #강서폴댄스 #마곡폴댄스 #발산폴댄스 #마곡요가 #발산요가 #폴댄스학원 #키즈폴댄스 #키즈플라잉요가 #poledance #poledancer #polesport #poleart #polecombo #spinningpole #tenpolestudio #tenpoleacademy #polestudio
💕 자연 채광 가득가득♡ 오후의 텐폴은 이렇게나 따뜻하고 평화롭답니다! 운동할 맛 나는 예쁜 공간에서 찾은 나의 #인생운동  ! 분위기 좋고 유쾌한 #텐폴아카데미  로 폴 타고 플라잉요가 하고 요가하러 오세요♡ . . ✔ 서울 강서구 마곡중앙6로 65 지투프라자 5층 (LG사이언스파크 맞은편) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5호선 발산역 1번출구 도보 3분 9호선/공항철도 마곡나루역 도보 10분 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔ - 폴댄스/요가 분리홀 - 바닥 전체 난방, 따뜻한 실내 운동 - 별도 내부 샤워부스 - 예쁜 조명과 인테리어, 모든 곳이 인생영상&인생사진 존 - 키즈 폴댄스/키즈 플라잉요가 /키즈 요가 운영 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔ (폴댄스) 소수정예 수업 (폴댄스) 높이 4.0M , 안전을 위한 폴 간 간격 2M 확보 (요가) 다양한 시간표와 커리큘럼 제공 (요가) 플라잉요가 고급 시퀀스과정 운영 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔ 오픈 기념 7대 이벤트 1. (폴댄스/요가) 오픈 특가 최대 할인율 적용 2. (폴댄스) 오픈폴 무제한 제공(주2회 3개월 등록회원) 3. (폴댄스/요가) 주말 코어 트레이닝 무료 4. (폴댄스) 연희동 텐폴스튜디오 오픈폴 10회권 제공(8만원 상당) 5. (폴댄스/요가) 체험 수업 9,900원 (수강 후 등록 시 무료!) 6. (폴댄스) 폴댄스 등록 시 요가 수업 1회 무료 제공 7. (요가) 요가 등록 시 폴댄스 수업 1회 무료 제공 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 오픈 이벤트는 선착순 마감 됩니다♡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 상담문의 🍒 카톡 플러스친구 - 텐폴아카데미 🍒 DM- @tenpole_n_yoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #폴댄스  #텐폴  #인생운동  #승무원운동  #다이어트  #몸매  #복근  #취미  #강서폴댄스  #마곡폴댄스  #발산폴댄스  #마곡요가  #발산요가  #폴댄스학원  #키즈폴댄스  #키즈플라잉요가  #poledance  #poledancer  #polesport  #poleart  #polecombo  #spinningpole  #tenpolestudio  #tenpoleacademy  #polestudio 
💜 EXOTIC POLE CAMP 💜 📆 September 9-16, 2019
Don’t miss our 5th Edition 
#exoticpolecamp
#polestars ◾️KIRA NOIRE @kiranoire ◾️CRIS SAEZ @cris_saez_ ◾️LAURA LOU @lauralou.hypnotic ◾️KARLA CARRADA @karla_carradam ◼️ pole exotic certification with @martikateese & @grazzybrugner .
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🍸 #welcomedinner
🌴 #tours 💗#certification #exoticpoledance
😈 #parties
📸 #photoshoot by @lightandpole :::::::::::::::::::::::::::::::::::::::
Don’t miss it 😈
WhatsApp international 
info +52 1 444 225 9649 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #cancun #poleart #poleman #polesport #polegirl #polecamp #pole #poleexotic #exoticpole #exoticpolecamp #cancun #mexico #poledancing #showcase #poledancersofig #poledanceartist #playadelcarmen #poledanceplayadelcarmen #poleglamour #exoticpoledancer #exotic #poleexoticdance
💜 EXOTIC POLE CAMP 💜 📆 September 9-16, 2019 Don’t miss our 5th Edition #exoticpolecamp  #polestars  ◾️KIRA NOIRE @kiranoire ◾️CRIS SAEZ @cris_saez_ ◾️LAURA LOU @lauralou.hypnotic ◾️KARLA CARRADA @karla_carradam ◼️ pole exotic certification with @martikateese & @grazzybrugner . . . 💪🏼 #workshops  🍸 #welcomedinner  🌴 #tours  💗#certification  #exoticpoledance  😈 #parties  📸 #photoshoot  by @lightandpole ::::::::::::::::::::::::::::::::::::::: Don’t miss it 😈 WhatsApp international info +52 1 444 225 9649 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #cancun  #poleart  #poleman  #polesport  #polegirl  #polecamp  #pole  #poleexotic  #exoticpole  #exoticpolecamp  #cancun  #mexico  #poledancing  #showcase  #poledancersofig  #poledanceartist  #playadelcarmen  #poledanceplayadelcarmen  #poleglamour  #exoticpoledancer  #exotic  #poleexoticdance 
Mi primer intento de mariposa con cambio de corva y fail de caída en scorpio. Casi 4 meses de acro #acrovertical #poledancing #poledance #pole #poleart #poleworkout #polebeginner #polepassion #poletraining
All I want for Christmas is... POINTED TOES AND STRAIGHTER LINES! 🤬 But seriously, it’s pretty cool to have moves and combos you can do while wearing jeans! I aspire to post more videos with pants👖
All I want for Christmas is... POINTED TOES AND STRAIGHTER LINES! 🤬 But seriously, it’s pretty cool to have moves and combos you can do while wearing jeans! I aspire to post more videos with pants👖
Немного нашей закулисьей жизни)))))В ожидании награждения!🤗🤗🤗💖
#дети
#пилон
#poleart
#polekids
#конкурс
#белово
#инской
#lovabelovo
Follow @yayamayalma
I could keep doing this all day 😸💗
A part of today’s practice 😌✨
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... 🙏 Please Follow @poledance_beauty
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Thank you for following us !
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#poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart #poleflow #polemove
Credit: @poledance_beauty
Follow @yayamayalma I could keep doing this all day 😸💗 A part of today’s practice 😌✨ _ ... 🙏 Please Follow @poledance_beauty • Thank you for following us ! • #poledance  #polefitness  #pole  #polesport  #poledancer  #poledancenation  #poledancing  #polefit  #poleart  #polelove  #polelife  #poledancersofig  #poletrick  #poletricks  #poledancersofinstagram  #пилон  #ig_poledance  #polecombo  #poleaddict  #exoticpole  #polegirl  #unitedbypole  #polepassion  #полдэнс  #poledancers  #flexibility  #stretching  #poledanceart  #poleflow  #polemove  Credit: @poledance_beauty
Este es uno de los ejercicios que uno dice “aaah es fácil”, pero NOOOO! Cuesta, da cosa y sobre todo DUELE. Aún falta estirar un poco la pierna pero vamos de a poco. Arabesque, así se llama #pdarabesque #poledanceconcepcion #poledance #polesport #poleart #pdtrick #poletrick #poledancer #poledancersofig #poledancechile #polefitness #polelove
ACHIEVEMENT UNLOCKED! Gargoyle has always been one of my dream moves! I only ever successfully did Daredevil once before I plopped onto my face, so that’s why I was always scared to do this. I’ve been making excuses to put learning this off. But tonight, @nekowakai told me that I could do it and she was right. She and @candancetv cheered me on and believed in me! Next steps is to work on opening my chest up more. I hope I can get there! Super proud of myself! #pdgargoyle #pdtrick #pole #poledance #poledancersofig #poledancersofinstagram #polefitness #polefit #poleart #poletricks #polelife #polelove #polesport #polepassion #poletraining #poleathlete #poledanceart
ACHIEVEMENT UNLOCKED! Gargoyle has always been one of my dream moves! I only ever successfully did Daredevil once before I plopped onto my face, so that’s why I was always scared to do this. I’ve been making excuses to put learning this off. But tonight, @nekowakai told me that I could do it and she was right. She and @candancetv cheered me on and believed in me! Next steps is to work on opening my chest up more. I hope I can get there! Super proud of myself! #pdgargoyle  #pdtrick  #pole  #poledance  #poledancersofig  #poledancersofinstagram  #polefitness  #polefit  #poleart  #poletricks  #polelife  #polelove  #polesport  #polepassion  #poletraining  #poleathlete  #poledanceart 
Порой хочется притормозить учеников в их развитии. Не во вред, а во благо.
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Развиваемся постепенно, без вреда для здоровья. Если был большой перерыв в занятиях или раньше не занимались спортом вообще, но есть способности и всё получается довольно быстро. Я буду с осторожностью относиться к вашей нагрузке в первую неделю - две. А потом, убедившись, что вы готовы, будем работать по общему плану и покорять новые вершины спорта.
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На фото Марина. Она и месяца не занимается, но не хочет отставать от основного потока 😍 вот это результат 😍 всё выполнено самостоятельно, технично, красиво и даже ракурс с первого раза угадан отлично 😀
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Запись на тренировки
📱👉 +79656702417
🗺️👉 Калинина 116/2
😍👉 @pole_project
⠀
#poleprojectblg #polepro #poleproject #poledance #polesport #poleart #stretching #blagoveshensk #blg #amurinfo #pilon #бегомнаpoledance #poletrick #растяжкаблаговещенск #шпагат #спорт #станьчастьюмираpoledance
Порой хочется притормозить учеников в их развитии. Не во вред, а во благо. ⠀ Развиваемся постепенно, без вреда для здоровья. Если был большой перерыв в занятиях или раньше не занимались спортом вообще, но есть способности и всё получается довольно быстро. Я буду с осторожностью относиться к вашей нагрузке в первую неделю - две. А потом, убедившись, что вы готовы, будем работать по общему плану и покорять новые вершины спорта. ⠀ На фото Марина. Она и месяца не занимается, но не хочет отставать от основного потока 😍 вот это результат 😍 всё выполнено самостоятельно, технично, красиво и даже ракурс с первого раза угадан отлично 😀 ⠀ Запись на тренировки 📱👉 +79656702417 🗺️👉 Калинина 116/2 😍👉 @pole_project ⠀ #poleprojectblg  #polepro  #poleproject  #poledance  #polesport  #poleart  #stretching  #blagoveshensk  #blg  #amurinfo  #pilon  #бегомнаpoledance  #poletrick  #растяжкаблаговещенск  #шпагат  #спорт  #станьчастьюмираpoledance 
No sé cómo se llama este ejercicio, pero es bello, como todooooos...
#pole #polefit #polefitness #poleart #polelove #polegirl #poledance #polepose #poletrick #poletrickoftheday #poleposition #polesport #poletherapy #lovepole #poletraining
*SEM ÁUDIO PQ O INSTA TA ME GONGANDO* 
#Repost @larahaun
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Eis um trechinho do que seria minha primeira apresentação de pole na vida se eu não fosse viajar no dia (vou guardar o resto, pq vai que né?). .

Vim compartilhar e fazer textão para minha musa @elise_azevedo (textão sim pq ela merece) pois hoje foi a primeira vez que consegui executar a coreografia completa e só tenho a agradecer. .

Desde o primeiro dia que ela falou em dançar eu já fiz cara de bosta e disse que não ia dar certo. Escolher a música foi bem fácil, mas o resto foi um desafio. Elise bem diva passando os moves, montando tudo na maior empolgação e eu só 'não vai rolar'. Ela apenas me ignorou. E aí fui me animando, primeiro com a animação dela, depois por mim mesma, pegando o gosto e me esforcei pra dar certo - mas uma parte simplesmente não saía. Tentamos e treinamos. Elise sempre dizendo que uma hora ia, eu já  tava triste e não é que hoje, de repente, foi? Depois de uma semana sem aula, como castigo pq não ia estar aqui no dia (faz maldades tb), ela me pediu pra passar e saiu (duas vezes bem e uma meio cagada). .

Quando acabei de dançar a da filmagem, chorei pq 'aleluia', conseguimos! Tia Elise me abraçou, chorei mais ainda. Fique muito feliz e muito grata. .

Então é isso, obrigada por ser essa profzuda da porra, bem mãezona, bicha lacração, que dá apoio e confia de coração nxs alunxs. Você me incentiva e me inspira todo dia. Quero treinar mais, me aprimorar, pq vejo o quão fantástica na vida você é, e como sua energia iluminada contagia. @elise_azevedo não tenho palavras pra expressar o quanto nossas aulas me transformam, mas vou escolher uma pra representar: GRATIDÃO! Obrigada por entrar na minha vida. 💖💖💖
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Obs: quando eu tava dançando e  @graceditaina chegou, fiquei nervosa com a tia atleta me assistindo tb né. Chegou cheia de incentivos, me deu um abração no final (e talvez eu tenha chorado mais ainda). Gratidão a você também por sempre vibrar com a gente e dar aquela forçona. Obrigada por esse lugar! 💛🌻☀️ #poledance  #poledanceart #poleart 
#polesport #polelove #poledancenordeste
#aerostaraju #poledancesergipe
#dancelikenooneiswatching
*SEM ÁUDIO PQ O INSTA TA ME GONGANDO* #Repost  @larahaun • • • Eis um trechinho do que seria minha primeira apresentação de pole na vida se eu não fosse viajar no dia (vou guardar o resto, pq vai que né?). . Vim compartilhar e fazer textão para minha musa @elise_azevedo (textão sim pq ela merece) pois hoje foi a primeira vez que consegui executar a coreografia completa e só tenho a agradecer. . Desde o primeiro dia que ela falou em dançar eu já fiz cara de bosta e disse que não ia dar certo. Escolher a música foi bem fácil, mas o resto foi um desafio. Elise bem diva passando os moves, montando tudo na maior empolgação e eu só 'não vai rolar'. Ela apenas me ignorou. E aí fui me animando, primeiro com a animação dela, depois por mim mesma, pegando o gosto e me esforcei pra dar certo - mas uma parte simplesmente não saía. Tentamos e treinamos. Elise sempre dizendo que uma hora ia, eu já tava triste e não é que hoje, de repente, foi? Depois de uma semana sem aula, como castigo pq não ia estar aqui no dia (faz maldades tb), ela me pediu pra passar e saiu (duas vezes bem e uma meio cagada). . Quando acabei de dançar a da filmagem, chorei pq 'aleluia', conseguimos! Tia Elise me abraçou, chorei mais ainda. Fique muito feliz e muito grata. . Então é isso, obrigada por ser essa profzuda da porra, bem mãezona, bicha lacração, que dá apoio e confia de coração nxs alunxs. Você me incentiva e me inspira todo dia. Quero treinar mais, me aprimorar, pq vejo o quão fantástica na vida você é, e como sua energia iluminada contagia. @elise_azevedo não tenho palavras pra expressar o quanto nossas aulas me transformam, mas vou escolher uma pra representar: GRATIDÃO! Obrigada por entrar na minha vida. 💖💖💖 . Obs: quando eu tava dançando e @graceditaina chegou, fiquei nervosa com a tia atleta me assistindo tb né. Chegou cheia de incentivos, me deu um abração no final (e talvez eu tenha chorado mais ainda). Gratidão a você também por sempre vibrar com a gente e dar aquela forçona. Obrigada por esse lugar! 💛🌻☀️ #poledance  #poledanceart  #poleart  #polesport  #polelove  #poledancenordeste  #aerostaraju  #poledancesergipe  #dancelikenooneiswatching 
Today it was like the poles were made of water 💦 So hard to even move in such hot temperatures! 🥵🥵. But danced we did and happily so! / Hoy era como si los poles estuvieran hechos de agua 💦. Hasta moverse era difícil en temperaturas tan altas!  Pero se bailo igual y muy felices 💃😃🎶 #poledance #exoticpoledance #polefitness #polemove #polechoreo #choreooftheday #poletrick #pdchoreography #exotism #exoticpoledancer #poleart #pdfloorwork #slowflow #lowflow #workthebase #dancinginheels #exoticpoledancersofig #unitedbypole #poledancemagic #poleflow
Today it was like the poles were made of water 💦 So hard to even move in such hot temperatures! 🥵🥵. But danced we did and happily so! / Hoy era como si los poles estuvieran hechos de agua 💦. Hasta moverse era difícil en temperaturas tan altas! Pero se bailo igual y muy felices 💃😃🎶 #poledance  #exoticpoledance  #polefitness  #polemove  #polechoreo  #choreooftheday  #poletrick  #pdchoreography  #exotism  #exoticpoledancer  #poleart  #pdfloorwork  #slowflow  #lowflow  #workthebase  #dancinginheels  #exoticpoledancersofig  #unitedbypole  #poledancemagic  #poleflow 
Days 12 and 13 of the #shine12daysofchristmas challenge with a Superman static combo and a Fish spin combo.
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#polechallenge #poleflow #creativeflow #poleart #dancefitness #polefit #pdstaticcombo #polerina #fridayeve #homepole #kcmo #strongwoman
Have to commit to at least one Christmas challenge 🎄

#Repost @melaniakisgyura_poledance with @get_repost
・・・
2018 is almost gone but before the new year take a last deep breathe and join our #christmaspolechallenge ! 🎄🎁
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#christmaspolechallenge starts on 14th of  December (10 days long - till 23rd Dec)
Hosted by 🎄 @christmaspolechallenge 🙋🏼‍♀️ @melaniakisgyura_poledance 💁🏼‍♀️ @the.flying.mermaid 🙆🏻‍♀️ @poleaerialathlete 
Sponsored by the amazing @poleaddictworkoutwear 🌟
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Everyone can join this challenge and win an amazing pole set from Pole Addict Pole Wear!
❗️ To join in ❗️
1. Repost this photo on instagram and tag some friends who may want to join the challenge. ✅
2. Follow @christmaspolechallenge & @melaniakisgyura_poledance & @the.flying.mermaid & @poleaerialathlete & @poleaddictworkoutwear so we can see you joined the challenge. ✅
3. Post a photo or a video every day and tag #christmaspolechallenge & all of the hosts & sponsor in your post description so we can see your photos. ✅ You can choose the pole type too - static or spinning.
🎄🌟🎄🌟🎄🌟🎄🌟🎄🌟🎄🌟
Be sure that your profile is public or dm me 💌 to follow you.
In the end of the challenge, we choose a winner 🏅who will win a pole set from Pole Addict pole wear! 👙
Can't wait to see your amazing posts! Do your best and be creative! ☀️❤️
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#poledance #poledancing #poledancer #poledancenation #polechallenge #poledancechallenge #polesport #polefitness #polefit #poleaddict #poleart #poletrick #poledancersofinstagram #poledancersofig #polelife
Have to commit to at least one Christmas challenge 🎄 #Repost  @melaniakisgyura_poledance with @get_repost ・・・ 2018 is almost gone but before the new year take a last deep breathe and join our #christmaspolechallenge  ! 🎄🎁 * * * * #christmaspolechallenge  starts on 14th of December (10 days long - till 23rd Dec) Hosted by 🎄 @christmaspolechallenge 🙋🏼‍♀️ @melaniakisgyura_poledance 💁🏼‍♀️ @the.flying.mermaid 🙆🏻‍♀️ @poleaerialathlete Sponsored by the amazing @poleaddictworkoutwear 🌟 . . Everyone can join this challenge and win an amazing pole set from Pole Addict Pole Wear! ❗️ To join in ❗️ 1. Repost this photo on instagram and tag some friends who may want to join the challenge. ✅ 2. Follow @christmaspolechallenge & @melaniakisgyura_poledance & @the.flying.mermaid & @poleaerialathlete & @poleaddictworkoutwear so we can see you joined the challenge. ✅ 3. Post a photo or a video every day and tag #christmaspolechallenge  & all of the hosts & sponsor in your post description so we can see your photos. ✅ You can choose the pole type too - static or spinning. 🎄🌟🎄🌟🎄🌟🎄🌟🎄🌟🎄🌟 Be sure that your profile is public or dm me 💌 to follow you. In the end of the challenge, we choose a winner 🏅who will win a pole set from Pole Addict pole wear! 👙 Can't wait to see your amazing posts! Do your best and be creative! ☀️❤️ . . . . . #poledance  #poledancing  #poledancer  #poledancenation  #polechallenge  #poledancechallenge  #polesport  #polefitness  #polefit  #poleaddict  #poleart  #poletrick  #poledancersofinstagram  #poledancersofig  #polelife 
Worked on this fun jasmine-to-jasmine combo last night. When I first started working on this transition, it was super scary to me and that fear played a big part in how I progressed. Happy that I'm overcoming that fear and becoming more comfortable and confident in my abilities. Here's to making healthy progress!
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#pdshouldermount #circus #fitlife #strength #girlswholiftthemselves #pdsplit #poledance #poleart #polefit #poledance #poledancersofinstagram #girlswithmuscles #unitedbypole #addictedtopole #strongandbendy #practicedaily #fitness #dance #splits #fitgirl #flexibility #lovewhatyoudo #loveeverymoment #inspire #yogi #spreadeagle #aerialist #pole #dancetherapy #gym #polefitness
Worked on this fun jasmine-to-jasmine combo last night. When I first started working on this transition, it was super scary to me and that fear played a big part in how I progressed. Happy that I'm overcoming that fear and becoming more comfortable and confident in my abilities. Here's to making healthy progress! . . . . . #pdshouldermount  #circus  #fitlife  #strength  #girlswholiftthemselves  #pdsplit  #poledance  #poleart  #polefit  #poledance  #poledancersofinstagram  #girlswithmuscles  #unitedbypole  #addictedtopole  #strongandbendy  #practicedaily  #fitness  #dance  #splits  #fitgirl  #flexibility  #lovewhatyoudo  #loveeverymoment  #inspire  #yogi  #spreadeagle  #aerialist  #pole  #dancetherapy  #gym  #polefitness 
Did this #pdchestpress today with the anazing @bettyleblanc678 this is one of those moves that i feel i could hold all day :) #pdchestpressbutterfly #pdchestpressvariation #polefitness #pole #poleart #aradiafitness #yegpoledance #poledanceart #poledancenation #poleart #aradiayeg #aerialnation #poletricks #trainingpole #poletraining #poleclass #poledanceclasses
🤩 ONE MORE SLEEP! 🤩 
Instructor @squishy89 will be competing @glitzcomp tomorrow night!
#poledanceclassessydney #poleart #glitzcomp #glitzmas #polepowerhousemenai #fitness #dance #showgirl #strength
This is @booboobrian. He is one of the amazing pole dancers I interviewed and whom you will soon learn more about. Meanwhile, enjoy his snakey dancing, and pray to the Instagram gods that this video doesn’t get removed 🤞
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#theinspiredcapture#PoleDanceDiaries
This is @booboobrian. He is one of the amazing pole dancers I interviewed and whom you will soon learn more about. Meanwhile, enjoy his snakey dancing, and pray to the Instagram gods that this video doesn’t get removed 🤞 . . #theinspiredcapture #PoleDanceDiaries 
Just hanging out 🙃. 📸 @poledancecreative  #poledance
Just hanging out 🙃. 📸 @poledancecreative #poledance 
Festival promotion ❤️❤️❤️
All the bookings on December 15th, 23rd, 25th, 26th, 29th, 30th & January 1st.
you get 1.5 hours by paying 1 hour 😱
Original:
Whole day: $150/hr
Now:
$150/1.5hr 👏🏼👏🏼👏🏼👏🏼
For booking, please whatsapp 5968 8313
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 #holiday #holidaymood #holidaydance #poledance #poledancer #poledancehk #hkpd #hkpoledancer #silks #hammock #Aerialsilk #Aerialarts #hkpoledance #Aerialhoop #Aerialdance #Aerialdancer #hkpoledancestudio #polefit #poleart #polelife #hoops #hoop #aerialdancehk #Aerialdance #aerialyoga #laichikok #christmasdance #christmasmood #weekendmood #merrychristmas #鋼管舞
Festival promotion ❤️❤️❤️ All the bookings on December 15th, 23rd, 25th, 26th, 29th, 30th & January 1st. you get 1.5 hours by paying 1 hour 😱 Original: Whole day: $150/hr Now: $150/1.5hr 👏🏼👏🏼👏🏼👏🏼 For booking, please whatsapp 5968 8313 . . . . #holiday  #holidaymood  #holidaydance  #poledance  #poledancer  #poledancehk  #hkpd  #hkpoledancer  #silks  #hammock  #Aerialsilk  #Aerialarts  #hkpoledance  #Aerialhoop  #Aerialdance  #Aerialdancer  #hkpoledancestudio  #polefit  #poleart  #polelife  #hoops  #hoop  #aerialdancehk  #Aerialdance  #aerialyoga  #laichikok  #christmasdance  #christmasmood  #weekendmood  #merrychristmas  #鋼管舞 
#pdremi! I finally got this one! In my last video of this post you see me struggling. In the third one you can see me doing it. I must honestly say this didn’t stop hurting at all... but i really wanted to capture this so  I suck it up! 🤸🏻‍♀️
#pdremi ! I finally got this one! In my last video of this post you see me struggling. In the third one you can see me doing it. I must honestly say this didn’t stop hurting at all... but i really wanted to capture this so I suck it up! 🤸🏻‍♀️
Y cerramos con los últimos 4 patrocinadores de  el gran SUEÑO DE NAVIDAD. a🌃❄️☃️🎅⛄🎄🎁 de las familias @ancarpolefitness  y @polesportmegaplace 😍
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gracias a :
@clubmegagym
@megakids.cali
@federacionpolecolombia
@ilovepolespain
@marypopstown
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#familiamegaplace #familiamegancar #masqueundeporteunapasion #aquisepasabueno #sinfiltros #diversionreal #family #love #beautiful #dream #sweet #art #navidad2018 #gala #show #poleart #art #christmas #hollidays #merrychristmas #feliznavidad #poledance #poledancenation #polesport #instagood #instalike #followers #followme  #likeforlikes #likeforfollowers #tbt
Y cerramos con los últimos 4 patrocinadores de el gran SUEÑO DE NAVIDAD. a🌃❄️☃️🎅⛄🎄🎁 de las familias @ancarpolefitness y @polesportmegaplace 😍 . . gracias a : @clubmegagym @megakids.cali @federacionpolecolombia @ilovepolespain @marypopstown . . . . . . . . . #familiamegaplace  #familiamegancar  #masqueundeporteunapasion  #aquisepasabueno  #sinfiltros  #diversionreal  #family  #love  #beautiful  #dream  #sweet  #art  #navidad2018  #gala  #show  #poleart  #art  #christmas  #hollidays  #merrychristmas  #feliznavidad  #poledance  #poledancenation  #polesport  #instagood  #instalike  #followers  #followme  #likeforlikes  #likeforfollowers  #tbt 
My body is where I live 
I went to the doctor today. My ankle has healed very well and the doctor is happy with it. I’m starting walking and rehab from now on. Full recovery is expected to take 12 weeks. Thanks my body, I’m planning a beautiful journey for you 🙏🏻 It’s been 7 weeks being away from dancing and lost lots of things. But also I learned a lot and I know I’ll be getting everything back. It’s only the beginning. And I’m excited for what’s to come. 🐬
My body is where I live I went to the doctor today. My ankle has healed very well and the doctor is happy with it. I’m starting walking and rehab from now on. Full recovery is expected to take 12 weeks. Thanks my body, I’m planning a beautiful journey for you 🙏🏻 It’s been 7 weeks being away from dancing and lost lots of things. But also I learned a lot and I know I’ll be getting everything back. It’s only the beginning. And I’m excited for what’s to come. 🐬
Student: Are knee pads mandatory for class... because they're going to mess my outfit up.

Me: Ok no problem understood. the move I'll be teaching today is... Student: 😕

#Wearyourkneepads #poledancer #Seduction #warmups #poleaddict #polelove #polebody #poleart  #polediva #polegoddess #poledance #polefitness #strength #phillyfit #fitfam  #fitnessgirl #fitgirl #fitnesslifestyle #_pdlovers #getfit  #unitedbypole #poledancer #phillyfitness #poleflow #polelove #fitnessgoals #blackpolegoddess #poleChronicles #polepractice #poleplay #flexibilalty  #blaclgirlspole
Student: Are knee pads mandatory for class... because they're going to mess my outfit up. Me: Ok no problem understood. the move I'll be teaching today is... Student: 😕 #Wearyourkneepads  #poledancer  #Seduction  #warmups  #poleaddict  #polelove  #polebody  #poleart  #polediva  #polegoddess  #poledance  #polefitness  #strength  #phillyfit  #fitfam  #fitnessgirl  #fitgirl  #fitnesslifestyle  #_pdlovers  #getfit  #unitedbypole  #poledancer  #phillyfitness  #poleflow  #polelove  #fitnessgoals  #blackpolegoddess  #poleChronicles  #polepractice  #poleplay  #flexibilalty  #blaclgirlspole 
Cyber Monday is among us. Who do you plan to show your new moves to... Valentines day is coming up🤔 make sure he's worth the dance and the sweat out edges 😎
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#poledancer #Seduction #warmups #poleaddict #polelove #polebody #poleart  #polediva #polegoddess #poledance #polefitness #strength #phillyfit #fitfam  #fitnessgirl #fitgirl #fitnesslifestyle #_pdlovers #getfit  #unitedbypole #poledancer #phillyfitness #poleflow #polelove #fitnessgoals #blackpolegoddess #poleChronicles #polepractice #poleplay #flexibilalty  #blaclgirlspole #CurvyGirlsPole
Cyber Monday is among us. Who do you plan to show your new moves to... Valentines day is coming up🤔 make sure he's worth the dance and the sweat out edges 😎 . . . . . . . #poledancer  #Seduction  #warmups  #poleaddict  #polelove  #polebody  #poleart  #polediva  #polegoddess  #poledance  #polefitness  #strength  #phillyfit  #fitfam  #fitnessgirl  #fitgirl  #fitnesslifestyle  #_pdlovers  #getfit  #unitedbypole  #poledancer  #phillyfitness  #poleflow  #polelove  #fitnessgoals  #blackpolegoddess  #poleChronicles  #polepractice  #poleplay  #flexibilalty  #blaclgirlspole  #CurvyGirlsPole