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❗️Подвожу итоги за эти выходные ❗️
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✔️🥉Exotic Stars - 3 место на @iprojectchamp 
С разницей в 1 балл от первого и второго места 😉
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🔻Люблю выходить первая , но это не всегда в плюс 😑 для баллов
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💥С одного чемпионата на другой, уж очень это не легко. В этот раз все сама, за очень короткий срок. Для  меня это моя победа -  над самим собой!
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💥Я отдала залу все, что было внутри меня, это был очень мощный выплеск и вы это оценили , я слышала 👏👏👏
🌀После танца мне стало так грустно 😢, сама не поняла почему 😆😆😆😆 Забрали весь мой бодряк 🤦‍♀️
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Спасибо @rishkaarishka , @marymallory и @lyanoi.kirill что поддерживали ❤️❤️❤️
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❗️Мои хорошие , мне очень важно ваше мне, напишите , что вы думаете о моем танце 🙏
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#evstegneevanastia#creativeevstegneevoy#dancereligion#improvisationonpole#pole#polelove#poledance#poledancer#poledancing#poleflow#staticpole#staticpoleflow#poleaddict#polewear#пилон#полденс#полденсмосква#полденсер#пилоннаяжизнь#екзотикполденс#экзотик#экзотикдэнс#экзотикпилон#exoticpole#exoticpoledance#exoticpoledancer#exoticpoleflow#iprojectchamp#iprojectchamp18#iprojectdancechamp
❗️Подвожу итоги за эти выходные ❗️ . ✔️🥉Exotic Stars - 3 место на @iprojectchamp С разницей в 1 балл от первого и второго места 😉 . 🔻Люблю выходить первая , но это не всегда в плюс 😑 для баллов . 💥С одного чемпионата на другой, уж очень это не легко. В этот раз все сама, за очень короткий срок. Для меня это моя победа - над самим собой! . 💥Я отдала залу все, что было внутри меня, это был очень мощный выплеск и вы это оценили , я слышала 👏👏👏 🌀После танца мне стало так грустно 😢, сама не поняла почему 😆😆😆😆 Забрали весь мой бодряк 🤦‍♀️ . Спасибо @rishkaarishka , @marymallory и @lyanoi.kirill что поддерживали ❤️❤️❤️ . ❗️Мои хорошие , мне очень важно ваше мне, напишите , что вы думаете о моем танце 🙏 . #evstegneevanastia #creativeevstegneevoy #dancereligion #improvisationonpole #pole #polelove #poledance #poledancer #poledancing #poleflow #staticpole #staticpoleflow #poleaddict #polewear #пилон #полденс #полденсмосква #полденсер #пилоннаяжизнь #екзотикполденс #экзотик #экзотикдэнс #экзотикпилон #exoticpole #exoticpoledance #exoticpoledancer #exoticpoleflow #iprojectchamp #iprojectchamp18 #iprojectdancechamp 
After 3 weeks, my competition gear has finally come in. #misspolegym2018 I'm ready for you 💪🏻 #sweetlakepole #poleaddict #bandurska
Top of the morning, Phoenixes! If you’ve seen my story, you’ll know my pole has made it’s space in my new home 🤗🤸🏽‍♂️I’ll be primarily sharing those little home moments in my IGTV. A part of me still can’t believe I’m in my own space, but spending the weekend there made it real! May everyone get a great start to the week, and know that what you wish for is more than obtainable! ✨
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#PolePhoenix #PoleDancingBoys #PoleDancing #polecommunity #poleaddict #NYCPoleDancers #WhyDontYouDoIt #MenOfPole #MenInHeels #HEELSQUAD #exoticmalepoledancers #BlackPhoenixPoleDance #TheBlackPhoenixNest #MotivationMonday
Top of the morning, Phoenixes! If you’ve seen my story, you’ll know my pole has made it’s space in my new home 🤗🤸🏽‍♂️I’ll be primarily sharing those little home moments in my IGTV. A part of me still can’t believe I’m in my own space, but spending the weekend there made it real! May everyone get a great start to the week, and know that what you wish for is more than obtainable! ✨ ————————————————————————— #PolePhoenix  #PoleDancingBoys  #PoleDancing  #polecommunity  #poleaddict  #NYCPoleDancers  #WhyDontYouDoIt  #MenOfPole  #MenInHeels  #HEELSQUAD  #exoticmalepoledancers  #BlackPhoenixPoleDance  #TheBlackPhoenixNest  #MotivationMonday 
My back flex my biggest nemises, one day .. needle my dream move. Could not train this for awile cause i injured my knee muscle. Thought it would be worse. Glad i am back where i left of. One day needle .. you are mine. ❤️stretching and hate it too 😅muscles ache and frustration are a big part too. #poledancer #flexible #flexibility #yoga #yogi #poledance #stretching #dancerlife #polelife #polepassion #poleaddict #poleaddiction #sports #pole #poledancing #dance
My back flex my biggest nemises, one day .. needle my dream move. Could not train this for awile cause i injured my knee muscle. Thought it would be worse. Glad i am back where i left of. One day needle .. you are mine. ❤️stretching and hate it too 😅muscles ache and frustration are a big part too. #poledancer  #flexible  #flexibility  #yoga  #yogi  #poledance  #stretching  #dancerlife  #polelife  #polepassion  #poleaddict  #poleaddiction  #sports  #pole  #poledancing  #dance 
昨日は @desperadoexchange_tattoo の大事な仲間の @cham_is_dead クンの結婚式でした(*^^*) スタジオから式場まで近ぃのギリギリの到着ゃったり式から披露宴までのカンジはぃっものみんならしぃカンジでした♪(´ε`*) 大事な式に呼んでくれた @cham_is_dead クンにアザミチャンぁりがとぅござぃました(*^^*) 二人ともずっとなかょくそして素敵な家庭を築ぃてくださぃね(*^^*) 本当にぉめでとぅござぃます(*^^*) #desperadoexchange #osaka #amerikamura #japan #tattoo #ink #inked #tattoostudio #crew #wedding #happy #family #bailar #poledance #poledancer #poleaddict #polelove #結婚式
昨日は @desperadoexchange_tattoo の大事な仲間の @cham_is_dead クンの結婚式でした(*^^*) スタジオから式場まで近ぃのギリギリの到着ゃったり式から披露宴までのカンジはぃっものみんならしぃカンジでした♪(´ε`*) 大事な式に呼んでくれた @cham_is_dead クンにアザミチャンぁりがとぅござぃました(*^^*) 二人ともずっとなかょくそして素敵な家庭を築ぃてくださぃね(*^^*) 本当にぉめでとぅござぃます(*^^*) #desperadoexchange  #osaka  #amerikamura  #japan  #tattoo  #ink  #inked  #tattoostudio  #crew  #wedding  #happy  #family  #bailar  #poledance  #poledancer  #poleaddict  #polelove  #結婚式 
Lunch ❤️
God want to go to pole dance class aaaaaaaaa 
#life#love#lunch#vegan#vegetarian #organic #pole #poledance #workout #polelove #poleaddict
Я отношу себя к хорошим людям. Но они приносят меня обратно.....😂 Repost @annakavyrshina ・・・
Anna&Mari___________________________
@marisimak #sandiego #sandiegodancers #sandiegomodel #sandiegopoledance #sandiegofitness #polephotography #polephotoshoot #pddoubles #fitnessmodel #fitnessgirl #sexy #wildwoman #poledancer
#poleart #exoticpoledancer #russianexotic #pddancer #exoticpd #polelife #polegirl #exotic #poleflow #highheels #highheelshoes #unitedbypole
#befit #poleaddict #dance #passionforpoledance #poledanceart
Я отношу себя к хорошим людям. Но они приносят меня обратно.....😂 Repost @annakavyrshina ・・・ Anna&Mari___________________________ @marisimak #sandiego  #sandiegodancers  #sandiegomodel  #sandiegopoledance  #sandiegofitness  #polephotography  #polephotoshoot  #pddoubles  #fitnessmodel  #fitnessgirl  #sexy  #wildwoman  #poledancer  #poleart  #exoticpoledancer  #russianexotic  #pddancer  #exoticpd  #polelife  #polegirl  #exotic  #poleflow  #highheels  #highheelshoes  #unitedbypole  #befit  #poleaddict  #dance  #passionforpoledance  #poledanceart 
Where Aphrodite was born 💙🌍
Where Aphrodite was born 💙🌍
Monkey time🐵🐒 if you're too busy with your phone, you do not realize how the monkeys get over your bag🤣😅
What a wonderful day with so much cute monkeys😍

#poledancer#polepassion#poleaddict#vacation#relaxing#monkey#holidays#animals#affen#affenwald#photooftheday#pictures#meeting#fun#goodvibes#laugh#enjoythelittlethings#staypositive#lifewithanimals#instalike#goodday#😂
Подглядела чего тут Лада наснимала на аренде в нашем зале и не могу не выложить! Большая умница и молодец, работает не покладая рук и ног) #Repost @diamond__lady_l with @get_repost
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#poledance #poleaddict #poleart #poledancers #polecombo #polesport #polemotivation #exotcism #poleart #poledanceladyl
Hoje é dia da minha dupla, da minha irmã ursa! Uma amiga que o pole me deu e que levo pra vida! E eu só posso te desejar as melhores coisas do mundo, mas principalmente muita saúde e força pra você continuar conquistando todos os seus sonhos! Continue sendo essa pessoa maravilhosa! To “longe” mas to aqui sempre que precisar!❤️ Saudades dos nossos treinos semanais!❤️ #poleart #poledance  #poledancer #poledancing  #poletrick  #polesport #poledance_aventuras  #polemaniabr #poleaddict  #poledancerbr #orgulhodeserpoleart #poledancemotivation #poleflex #poledancersofinstagram  #poledancenation  #poledancebrasil  #unitedbypole #polephotography #polemotivation #poleinspiration #polefitness #poleartstudio  #polegirl #flexibility #polefit  #poledancerbr
 #poleflow #poledancenews #poledoubles #poledouble
Hoje é dia da minha dupla, da minha irmã ursa! Uma amiga que o pole me deu e que levo pra vida! E eu só posso te desejar as melhores coisas do mundo, mas principalmente muita saúde e força pra você continuar conquistando todos os seus sonhos! Continue sendo essa pessoa maravilhosa! To “longe” mas to aqui sempre que precisar!❤️ Saudades dos nossos treinos semanais!❤️ #poleart  #poledance  #poledancer  #poledancing  #poletrick  #polesport  #poledance_aventuras  #polemaniabr  #poleaddict  #poledancerbr  #orgulhodeserpoleart  #poledancemotivation  #poleflex  #poledancersofinstagram  #poledancenation  #poledancebrasil  #unitedbypole  #polephotography  #polemotivation  #poleinspiration  #polefitness  #poleartstudio  #polegirl  #flexibility  #polefit  #poledancerbr  #poleflow  #poledancenews  #poledoubles  #poledouble 
発表会ハロウィン近くて何をしょぅかと悩んだんだけど選曲のイメージでサンバっぽぃカンジにしました♪(´ε`*) もはゃ国籍迷子になってぉります(。>д<) #studio_agora #poledance #aerialhoop #aerialyoga #aerialbungie #yoga #fitness #osaka #japan #bailar #amerikamura #poledancer #brasil #samba
#polepeformancer #poleaddict #polelove #lesson #tattoo #ink #inked #bungeedance #bungeefitness #bailar #amerikamura #エアリアルバンジー #ポールダンス #エアリアルフープ #フィットネス  #インストラクター  #発表会 #コスプレ
発表会ハロウィン近くて何をしょぅかと悩んだんだけど選曲のイメージでサンバっぽぃカンジにしました♪(´ε`*) もはゃ国籍迷子になってぉります(。>д<) #studio_agora  #poledance  #aerialhoop  #aerialyoga  #aerialbungie  #yoga  #fitness  #osaka  #japan  #bailar  #amerikamura  #poledancer  #brasil  #samba  #polepeformancer  #poleaddict  #polelove  #lesson  #tattoo  #ink  #inked  #bungeedance  #bungeefitness  #bailar  #amerikamura  #エアリアルバンジー  #ポールダンス  #エアリアルフープ  #フィットネス  #インストラクター  #発表会  #コスプレ 
20日はイントラをさせてぃただぃてる @aerialstudioagora の発表会でした☆

一応発表会とぃってますが内容はショーです(*^^*) トリックのレベルが高ぃのもぁりますがみんなそれぞれ演者としての衣装ゃメイクの演出の仕方ゃ自分の世界観を出して素敵でした(*^^*) そしてこの発表会の為にみんな時間を作ってたくさん練習してる姿に自分も頑張ろってゃる気だったり元気をぃただきました(*^^*) みんなの真剣な顔ゃ楽しくて笑った顔見れて充実した1日になりました(* >ω<) 企画してぃただぃて裏方の事まで細かく動ぃてぃただぃた @suu_aerial_pole_agora サン に安定の司会は真面目ゃけどショーはぶっ飛び @rakko.rakko.tamarakko チャン に久々ぁぇてぉ手伝ぃしてくれた @iluvnylisa チャン にこの日で卒業だけど最後まで生徒サンに愛され続けてた @73.namihei チャンぉ疲れ様でした(*^^*) サプライズでぃただぃたぉ花ぅれしかったです(* >ω<) そして最後忙しぃ時間の中来てくださったみなさんにぉぉきにですm(。≧Д≦。) #studio_agora #poledance #aerialhoop #aerialyoga #aerialbungie #yoga #fitness #osaka #japan #bailar #amerikamura #poledancer 
#polepeformancer #poleaddict #polelove #lesson #tattoo #ink #inked #bungeedance #bungeefitness #bailar #amerikamura #エアリアルバンジー #ポールダンス #エアリアルフープ #フィットネス #平野町 #インストラクター #筋トレ #筋肉女子 #発表会
20日はイントラをさせてぃただぃてる @aerialstudioagora の発表会でした☆ 一応発表会とぃってますが内容はショーです(*^^*) トリックのレベルが高ぃのもぁりますがみんなそれぞれ演者としての衣装ゃメイクの演出の仕方ゃ自分の世界観を出して素敵でした(*^^*) そしてこの発表会の為にみんな時間を作ってたくさん練習してる姿に自分も頑張ろってゃる気だったり元気をぃただきました(*^^*) みんなの真剣な顔ゃ楽しくて笑った顔見れて充実した1日になりました(* >ω<) 企画してぃただぃて裏方の事まで細かく動ぃてぃただぃた @suu_aerial_pole_agora サン に安定の司会は真面目ゃけどショーはぶっ飛び @rakko.rakko.tamarakko チャン に久々ぁぇてぉ手伝ぃしてくれた @iluvnylisa チャン にこの日で卒業だけど最後まで生徒サンに愛され続けてた @73.namihei チャンぉ疲れ様でした(*^^*) サプライズでぃただぃたぉ花ぅれしかったです(* >ω<) そして最後忙しぃ時間の中来てくださったみなさんにぉぉきにですm(。≧Д≦。) #studio_agora  #poledance  #aerialhoop  #aerialyoga  #aerialbungie  #yoga  #fitness  #osaka  #japan  #bailar  #amerikamura  #poledancer  #polepeformancer  #poleaddict  #polelove  #lesson  #tattoo  #ink  #inked  #bungeedance  #bungeefitness  #bailar  #amerikamura  #エアリアルバンジー  #ポールダンス  #エアリアルフープ  #フィットネス  #平野町  #インストラクター  #筋トレ  #筋肉女子  #発表会 
I can see my baby swingin’🎵🎶❤️ #pole #poledancer #poletraining #poledancing #poledance #polecombo #poleaddict #polelove #polecombo #polespin
Pole dance dans les Rue de paris, quand l’envie de Pole te viens sur chaque poteaux ou barre que tu croise haha ! 📸 @gena_yogini 
#streching #souplesse #yoga #poledance #poledancing #poleduo #polefit #polepose #polegirl #polepower #polepassion  #poldancegirl  #poleaddict #poletrick  #poletraining #yogadanse #polelife  #polestrong #yogainstructor  #yogamoovmontpellier #nutrition #nutritionniste #healthylife
Photo @harpendenstudios 
Outfit @cleothehurricane (pants)
Top @radpolewear 
Boots @my.pride.store 😍Love a lunge #lovealunge #lunges #cleothehurricane #radpolewear #heels #highheels #polefitness #unitedbypole #polecommunity #poledance #poletrick #poleaddict #poledoubles #doublespole #poleduo #pddoubles #fitness #photoshoot #poledancersofig #xpole #strongertogether #polesisters #bestfriend 
Ps, lungeing in heels 👠 is a lot harder than it looks 😉
Photo @harpendenstudios Outfit @cleothehurricane (pants) Top @radpolewear Boots @my.pride.store 😍Love a lunge #lovealunge  #lunges  #cleothehurricane  #radpolewear  #heels  #highheels  #polefitness  #unitedbypole  #polecommunity  #poledance  #poletrick  #poleaddict  #poledoubles  #doublespole  #poleduo  #pddoubles  #fitness  #photoshoot  #poledancersofig  #xpole  #strongertogether  #polesisters  #bestfriend  Ps, lungeing in heels 👠 is a lot harder than it looks 😉
The gorgeous @kati_poledancer giving us a Pure Pole teaser. Suitable for all levels, in a Pure Pole class you will learn the choreography to an entire song! Broken up into a few repeated sections and a cheeky little freestyle section, you’ll learn a new routine every week. Not only are these classes a great workout, they’re heaps of fun too - book via the TPR app.
The gorgeous @kati_poledancer giving us a Pure Pole teaser. Suitable for all levels, in a Pure Pole class you will learn the choreography to an entire song! Broken up into a few repeated sections and a cheeky little freestyle section, you’ll learn a new routine every week. Not only are these classes a great workout, they’re heaps of fun too - book via the TPR app.
Que a semana seja leve!
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📷: @goliasfotos #goliasfotos .
👯‍♀️: @vivirfl @creso.almeida .
#polesport #poledancing #poledance #poledancer #poleart #polefun #poletrio #polelove #polelife #poleaddict
During the last year I worked really hard on myself. It never has been easy but I've learned to be more self loving and accept myself. Still a long way to go, but I'm much happier now and I'm more proud of who I am and what I do. Poledance really helped to support this progress. While dancing I'm feeling myself and everytime I accieve new pole-goal I finally can be proud. This sport gave me so much. So excited for everything that will come. 💕
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#selflove #loveyourself #acceptance #progress #beproud #selfloveclub #feelingyourself #polelove #poledance #spinningcombo #pdwristseat #pdsupergirl #stronger #strongwomen #happiernow #polefitness #confidence #bodypositivity #sportlife #workonyourself #poleaddict #xpole #dragonflypolewear #lunapolewear #tattooedgirls
During the last year I worked really hard on myself. It never has been easy but I've learned to be more self loving and accept myself. Still a long way to go, but I'm much happier now and I'm more proud of who I am and what I do. Poledance really helped to support this progress. While dancing I'm feeling myself and everytime I accieve new pole-goal I finally can be proud. This sport gave me so much. So excited for everything that will come. 💕 . . . #selflove  #loveyourself  #acceptance  #progress  #beproud  #selfloveclub  #feelingyourself  #polelove  #poledance  #spinningcombo  #pdwristseat  #pdsupergirl  #stronger  #strongwomen  #happiernow  #polefitness  #confidence  #bodypositivity  #sportlife  #workonyourself  #poleaddict  #xpole  #dragonflypolewear  #lunapolewear  #tattooedgirls 
Pole dance łączy pokolenia❤️ @anna.domzalska80 @malowanieswiatlem #poledance #pd #pole #polecontrol #poleart #pddoubles #polepassion #polekids #polemum #poleaddict #polelove #trening #passion #fit
😇 Super Fly Angel
😇 Super Fly Angel
Still slots available for the @poleweekender next month!! DM to book yours for only £50 have a full 30minute private shoot and 3 Digital Images!! 📷👯‍♀️📆 #poleoclock #poledance #polefitness #pdmove #pdtrick #polephotography #poledancersofinstagram #poleaddict  #polegoals #polephotoshoot #fitness #photoshoot #polerstuff #poledancer #glasgowpoledancers #scottishpoledancers #poleoclockontour #poleweekender #sheffield #polefest
Channeling my inner 🧘🏿‍♀️@sammypicone 🧘🏿‍♀️ on this fine Monday morning ☺️💃🏿
🎵 Paralyzed by @kwaye .
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#polefitness #pole #poledancer #fitness #poledancing #dreadhead #polesport #poledancenation #polefit #dance #polelife #polelove #blackgirlmagic #poledancersofig #fit #poledancersofinstagram #poletricks #training #flexibility #nodaysoff #yoga #dancer #strong #love #poleaddict #ig_poledance #gym #l4l
Channeling my inner 🧘🏿‍♀️@sammypicone 🧘🏿‍♀️ on this fine Monday morning ☺️💃🏿 🎵 Paralyzed by @kwaye . . . . . #polefitness  #pole  #poledancer  #fitness  #poledancing  #dreadhead  #polesport  #poledancenation  #polefit  #dance  #polelife  #polelove  #blackgirlmagic  #poledancersofig  #fit  #poledancersofinstagram  #poletricks  #training  #flexibility  #nodaysoff  #yoga  #dancer  #strong  #love  #poleaddict  #ig_poledance  #gym  #l4l 
Day21 of #poleitloveit challange #pdbrassbridge 
I did that pose for a challange befor. With every challange it is easier, or i am at least more confident. 
Hosted by @gisellepoleart @schminkemelbourne
Day21 of #poleitloveit  challange #pdbrassbridge  I did that pose for a challange befor. With every challange it is easier, or i am at least more confident. Hosted by @gisellepoleart @schminkemelbourne
When you are injured and can't dance. Makeing funny videos of your shoes. 🤦🏼‍♀️ #pole #poledance #polepassion #poleaddict #poledancer #polefit #xpole #poledancing #polerina #exotic #exoticpole #poledancenation #exoticpoledance #poledancersofig #exoticlove #exoticshoes #highheels #pleasers @pleasershoes
Shine bright like a diamond 💎 #shinebrightlikeadiamond
We choose #pdcombo from lovely @fillwith_fire 💖for today.
She's wearing GET IT RIGHT bottom. 💪🏻 #poledoesthebodygood #fitnessmotivation #fitover40 #fabover40 #getyourpoleon #fitnesslifestyle #poleaddict
#Repost @ayeshaagogopole with @get_repost  Pole classes today with @ayeshaagogopole :
☑️7.00pm Intermediate pole fitness. ☑️8.15pm Intermediate/Advance Pole fitnesses.
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Today combo was inspired by @leslielili_pole with some unnecessary leg flares at the end. Why I thought this was a good idea to do post teaching....🙄 😳😒 #poledancer  #polecombo #poletricks #stronggirl# #poledancenation #blackgirlspole #pdmoves #poledancersofinsta #poleclass #polecombo #pdhandspring #polemoves #staticpole #advancedpoletrick #poletricks #stronggirl #blackfitness #polepassion #dancer #strongnotskinny #pdtruegrip #advancedpole #poledancersofinstagram #poledancersofig #poledanceart #polepassion #poleaddict #pdhandspring #pdgenie #fitness #pdsplit #pdfigurehead #pdsuperman
#Repost  @ayeshaagogopole with @get_repost Pole classes today with @ayeshaagogopole : ☑️7.00pm Intermediate pole fitness. ☑️8.15pm Intermediate/Advance Pole fitnesses. ・・・ Today combo was inspired by @leslielili_pole with some unnecessary leg flares at the end. Why I thought this was a good idea to do post teaching....🙄 😳😒 #poledancer  #polecombo  #poletricks  #stronggirl # #poledancenation  #blackgirlspole  #pdmoves  #poledancersofinsta  #poleclass  #polecombo  #pdhandspring  #polemoves  #staticpole  #advancedpoletrick  #poletricks  #stronggirl  #blackfitness  #polepassion  #dancer  #strongnotskinny  #pdtruegrip  #advancedpole  #poledancersofinstagram  #poledancersofig  #poledanceart  #polepassion  #poleaddict  #pdhandspring  #pdgenie  #fitness  #pdsplit  #pdfigurehead  #pdsuperman 
A L L E G R A to I N V E R T E D  E A G L E 🦅
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Ça fesait bien longtemps que je n avait pas travaillé l allegra, alors c est une grande joie d arriver à l enchaîner avec mon préféré 💗💖🦅💖💗.
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#poleaddict #poledance #polefitness #poledancer #polelover #polelove #polestreching #flexibility #flexilegs #souplesse #streching #pdinvertedeagle #pdallegra #pdallegraclosed #pdserpentine
We are so so so proud of @morganjander !!!!! A beginner student at UP and in this morning class NAILED her shouldermount heli!!!! Well done Morgan!!!!! 💕💕 #pdshouldermount #polefitness #fitgirl #fitness #fitnessmotivation #polesport #healthy #poletricks #poleathlete #polemoves #aerialfitness #poleaddict #poledancing #polepose #poledancersofig #polefitnation #strong #unitedbypole #poledancer #poleartist #poledancenation #picoftheday #pdinstructor #instructor
We are so so so proud of @morganjander !!!!! A beginner student at UP and in this morning class NAILED her shouldermount heli!!!! Well done Morgan!!!!! 💕💕 #pdshouldermount  #polefitness  #fitgirl  #fitness  #fitnessmotivation  #polesport  #healthy  #poletricks  #poleathlete  #polemoves  #aerialfitness  #poleaddict  #poledancing  #polepose  #poledancersofig  #polefitnation  #strong  #unitedbypole  #poledancer  #poleartist  #poledancenation  #picoftheday  #pdinstructor  #instructor 
Māra @mara_skredele, mūsu skaistā un mērķtiecīgā 💜
" Viss sākās pirms diviem gadiem. Ja godīgi, toreiz gribēju atsākt mācīties dejot Vīnes valsi un par piloniem vispār neko nezināju. Par Pole&Harmony studiju pastāstīja draudzene; aizgāju uz vienu nodarbību, un tā kļuva par mīlestību no pirmā grieziena. 
Dejojot Vīnes valsi ir sajūta, ka visa pasaule sagriežas virpulī, bet ir kāds, kas ir pietiekami stiprs, lai Tevi noturētu.
Dejā ap pilonu ir sajūta, ka visa pasaule sagriežas virpulī, bet Tu pati esi pietiekami stipra, lai sevi noturētu."
Paldies, ka esi viena no mums ☺️🙏
Photo: @matrixlv 
MUA: @makeupbymeistere 
Team Pole & Harmony 🌸
#unitedbypole #polecommunity #polephotoshoot #poleaddict #polelove #poleteam #poledance #poleart #polefitness #polepassion #poledancer #polepose #beautifulshapes #beautifulgirl #polegirl #polelife #riga #latvia #poleandharmony #latviangirl
Māra @mara_skredele, mūsu skaistā un mērķtiecīgā 💜 " Viss sākās pirms diviem gadiem. Ja godīgi, toreiz gribēju atsākt mācīties dejot Vīnes valsi un par piloniem vispār neko nezināju. Par Pole&Harmony studiju pastāstīja draudzene; aizgāju uz vienu nodarbību, un tā kļuva par mīlestību no pirmā grieziena. Dejojot Vīnes valsi ir sajūta, ka visa pasaule sagriežas virpulī, bet ir kāds, kas ir pietiekami stiprs, lai Tevi noturētu. Dejā ap pilonu ir sajūta, ka visa pasaule sagriežas virpulī, bet Tu pati esi pietiekami stipra, lai sevi noturētu." Paldies, ka esi viena no mums ☺️🙏 Photo: @matrixlv MUA: @makeupbymeistere Team Pole & Harmony 🌸 #unitedbypole  #polecommunity  #polephotoshoot  #poleaddict  #polelove  #poleteam  #poledance  #poleart  #polefitness  #polepassion  #poledancer  #polepose  #beautifulshapes  #beautifulgirl  #polegirl  #polelife  #riga  #latvia  #poleandharmony  #latviangirl 
Playing with spins for beginners class at 8pm today at Battersea! (and some funky music for a change) 
Or join us at 7pm for intermediate pole addicts #polelife
Enter FIRST10 at checkout to save some ££ this #halfterm.
Bookings via contourspole.co.uk
@contourspoleuk .
Don't-get-distracted-by-the-sun studios @factory_ldn
Wearing squat proof @posto9activa shorts and top
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#polefitness #poleaddict #intermediatepole #poletrick #lifestyle #activeliving #poleclassesLondon #studentlife #wandsworth #activewear #fitsporation #dance #fitlife #alegria #poledance #MondayMotivation #polemoves #polewear #bodypositive #bodyconfidence #skills #Royalacademyofdance #inclusion #alwaysdancing #dancestyle #posto9 #sharethelove #nofilter
Playing with spins for beginners class at 8pm today at Battersea! (and some funky music for a change) Or join us at 7pm for intermediate pole addicts #polelife  Enter FIRST10 at checkout to save some ££ this #halfterm . Bookings via contourspole.co.uk @contourspoleuk . Don't-get-distracted-by-the-sun studios @factory_ldn Wearing squat proof @posto9activa shorts and top . . #polefitness  #poleaddict  #intermediatepole  #poletrick  #lifestyle  #activeliving  #poleclassesLondon  #studentlife  #wandsworth  #activewear  #fitsporation  #dance  #fitlife  #alegria  #poledance  #MondayMotivation  #polemoves  #polewear  #bodypositive  #bodyconfidence  #skills  #Royalacademyofdance  #inclusion  #alwaysdancing  #dancestyle  #posto9  #sharethelove  #nofilter 
One apprentice isn’t enough🤷🏻‍♀️ .
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Swipe for doubles with @dinaelhifnawi ❤️❤️👯‍♀️
One apprentice isn’t enough🤷🏻‍♀️ . . Swipe for doubles with @dinaelhifnawi ❤️❤️👯‍♀️
Limitations only exist if you let them. 
Doubling with #Minime 👩‍👧 #PoleFitBahrain
Lovely monday to all🖤
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[Anzeige da Nennung]
Auch wenn dieses #shooting nicht das beste für mich persönlich war, sind doch ein paar super #Fotos entstanden!

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📷 @marcoribbe_photography 
#poleshooting#mondaymotivation#poledance#shootingday#blackandwhite#tattoos#polefitness#poledanceart#fitness#inked#poleandtattoos#tattooedgirl#pole#poledancersofinstagram#tattoogirls#poletricks#poleaddict#potd#photography#fotoshooting#fotografie#photographer#flexible#flexibility#strength#art#fintess#strong
Lovely monday to all🖤 ________________________________________ [Anzeige da Nennung] Auch wenn dieses #shooting  nicht das beste für mich persönlich war, sind doch ein paar super #Fotos  entstanden! ________________________________________ 📷 @marcoribbe_photography #poleshooting #mondaymotivation #poledance #shootingday #blackandwhite #tattoos #polefitness #poledanceart #fitness #inked #poleandtattoos #tattooedgirl #pole #poledancersofinstagram #tattoogirls #poletricks #poleaddict #potd #photography #fotoshooting #fotografie #photographer #flexible #flexibility #strength #art #fintess #strong 
#Repost @olgaspezia
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Trying some combos when there are 10 free minutes before the private class #poleexotic

In the airport travelling to Austria today 🇦🇹
I'm bringing with me new cool things to teach at @poleposition_klagenfurt, 
@poledreamsaustria and VladiDance @magera_i 😍

Wearing high waist shorts from @levawear🔥

#poledance #exoticpoledance #exoticworkshops #exotcism #exoticpole #dancer #unitedbypole #polechoreo #polebody #polechoreo #poleaddict #poledancer #highheels #poledancenation #unitedartists
#Repost  @olgaspezia ・・・ Trying some combos when there are 10 free minutes before the private class #poleexotic  In the airport travelling to Austria today 🇦🇹 I'm bringing with me new cool things to teach at @poleposition_klagenfurt, @poledreamsaustria and VladiDance @magera_i 😍 Wearing high waist shorts from @levawear🔥 #poledance  #exoticpoledance  #exoticworkshops  #exotcism  #exoticpole  #dancer  #unitedbypole  #polechoreo  #polebody  #polechoreo  #poleaddict  #poledancer  #highheels  #poledancenation  #unitedartists 
Только тренить такая погода и позволяет.
Приходи, вместе потреним😌
#poledancensk #pdnsk #pd_nsk #pole #poleaddict #poledancemotivation #poledancer #poledance #polesport #beautiful #polelove #na_visote54 #лето2018
Happy Monday with this new splitty move 😍😍
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Inspired by and lots of chats with @ashley_hell trying to work out how to get into it.... but we worked it out 😘😝😂
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And that is why I love Instagram, finding fellow polers around the world who help you and inspire you 🌎💗
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#pdarmpitholdsplit #polefitness #pole #poledance #flexibility #split #pdsplit #flexy #strength #spreadie #progress #happy #poledancenation #polegirl #poletrick #polemove #poledancersofig #polenation #manxpoledance #polelife #polelove #poleaddict #muscles #toned #body #stretch
Happy Monday with this new splitty move 😍😍 . Inspired by and lots of chats with @ashley_hell trying to work out how to get into it.... but we worked it out 😘😝😂 . And that is why I love Instagram, finding fellow polers around the world who help you and inspire you 🌎💗 . . #pdarmpitholdsplit  #polefitness  #pole  #poledance  #flexibility  #split  #pdsplit  #flexy  #strength  #spreadie  #progress  #happy  #poledancenation  #polegirl  #poletrick  #polemove  #poledancersofig  #polenation  #manxpoledance  #polelife  #polelove  #poleaddict  #muscles  #toned  #body  #stretch 
Splendid pic of two students who practice at @poledancemarseille💋
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Thanks @holy.mood for the caption 📷
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#poledance #pole #poledancemarseille #poledancing #poledancer #polestudent #iampoledancer #poleaddict #poledanceacademy #marseille #body #sport #poledancersofinstagram #poleart #polefitness #fit #fitness #motivation #poledancefrance #strong #dance
Lottie’s dance on Saturday was incredible! Go to her page to see the video! Love this shot from it 💙#Repost @lottie_b_pole with @get_repost
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I debated for a little while on whether I would share my video from  last nights Halloween free dance 👻 🎃 @flygirlsfitness because it didn’t go 100% as I had planned. But I loved dancing it so much that I realised it really didn’t matter. Thank you @crystalgibsonpole for giving us the most loving and inviting space to dance, @jodie_buggea for organising and all the beautiful flyers, I 💕 you guys. #poledancersofinstagram #poledancer #poledance #poleflow #poleart #poleaddict #poledancemagic #vegan #veganfitness #veganpoledancer #plantpowered #flygirlsfitness #crossfitter #blackgirlspole #lottiebpole
Lottie’s dance on Saturday was incredible! Go to her page to see the video! Love this shot from it 💙#Repost  @lottie_b_pole with @get_repost ・・・ I debated for a little while on whether I would share my video from last nights Halloween free dance 👻 🎃 @flygirlsfitness because it didn’t go 100% as I had planned. But I loved dancing it so much that I realised it really didn’t matter. Thank you @crystalgibsonpole for giving us the most loving and inviting space to dance, @jodie_buggea for organising and all the beautiful flyers, I 💕 you guys. #poledancersofinstagram  #poledancer  #poledance  #poleflow  #poleart  #poleaddict  #poledancemagic  #vegan  #veganfitness  #veganpoledancer  #plantpowered  #flygirlsfitness  #crossfitter  #blackgirlspole  #lottiebpole