an online Instagram web viewer

#pointloma medias

Photos

✨Microblading: Implanting pigment into the second layer of the skin and create hair like strokes. This gives the illusion of real hair. 🤩
⏳Lasts: 1-3 years ❓Maintenance: we recommend an annual color boost to keep your brows looking fresh. ✏️Shaping: We design your brows using a pencil based on your facial structure, precise measurements, natural brow hair and your desired look. 🎨Color selection: We select a color based on your desired color and natural brow color. ❗️You have complete control over your procedure. Nothing is done without your shape and color approval first. Brow shaping and choosing color is always a collaborative process. 🏝🌸Location: ‪San Diego, CA‬
☎️Phone number: ‪858-254-9540 ‬
📧Email: ‪taylor.albertazzi@foxybrow.com‬
😵Does it hurt?: Most clients say it’s minimal to no pain
🍷Do you numb the area?: Yes. Topical numbing is applied along with a medical grade numbing gel throughout the procedure. Our new numbing system is very effective! 🤒How long is the healing process?: 2 weeks.
✌🏼How many sessions will I need?: Minimum of 2 (10% of clients may need 3)
🗑Is your facility clean?: Yes. We only use 100% disposable tools. We are up to date with OSHA standards for sanitation and cleanliness. Not to mention all of our artist are Bloodborne Pathogens Certified.
💻More information: https://foxybrowmicroblading.com/
.
.
.
#microblading #microbladingeyebrows #microbladingsandiego #microbladinglosangeles #microbladingla #microbladingorangecounty #microbladinglasvegas #anastasiabeverlyhills #maccosmetics #sandiego #sandiegofitness #sandiegoliving #sandiegowedding #sandiegosalon #sandiegohair #sandiegohairstylist #sandiegomakeupartist #sandiegoblogger #sandiegobeauty #lamesa #elcajon #lakeside #chulavista #eastlake #pointloma #lajolla #pb #missionvalley #beautyblog #brows
✨Microblading: Implanting pigment into the second layer of the skin and create hair like strokes. This gives the illusion of real hair. 🤩 ⏳Lasts: 1-3 years ❓Maintenance: we recommend an annual color boost to keep your brows looking fresh. ✏️Shaping: We design your brows using a pencil based on your facial structure, precise measurements, natural brow hair and your desired look. 🎨Color selection: We select a color based on your desired color and natural brow color. ❗️You have complete control over your procedure. Nothing is done without your shape and color approval first. Brow shaping and choosing color is always a collaborative process. 🏝🌸Location: ‪San Diego, CA‬ ☎️Phone number: ‪858-254-9540 ‬ 📧Email: ‪taylor.albertazzi@foxybrow.com‬ 😵Does it hurt?: Most clients say it’s minimal to no pain 🍷Do you numb the area?: Yes. Topical numbing is applied along with a medical grade numbing gel throughout the procedure. Our new numbing system is very effective! 🤒How long is the healing process?: 2 weeks. ✌🏼How many sessions will I need?: Minimum of 2 (10% of clients may need 3) 🗑Is your facility clean?: Yes. We only use 100% disposable tools. We are up to date with OSHA standards for sanitation and cleanliness. Not to mention all of our artist are Bloodborne Pathogens Certified. 💻More information: https://foxybrowmicroblading.com/ . . . #microblading  #microbladingeyebrows  #microbladingsandiego  #microbladinglosangeles  #microbladingla  #microbladingorangecounty  #microbladinglasvegas  #anastasiabeverlyhills  #maccosmetics  #sandiego  #sandiegofitness  #sandiegoliving  #sandiegowedding  #sandiegosalon  #sandiegohair  #sandiegohairstylist  #sandiegomakeupartist  #sandiegoblogger  #sandiegobeauty  #lamesa  #elcajon  #lakeside  #chulavista  #eastlake  #pointloma  #lajolla  #pb  #missionvalley  #beautyblog  #brows 
Welcome to the official Point Loma Instagram page! Follow us for all content related to our beautiful town including photos, videos, news, local businesses and more! #PointLoma_SD
Welcome to the official Point Loma Instagram page! Follow us for all content related to our beautiful town including photos, videos, news, local businesses and more! #PointLoma_SD 
Are you a big holiday fan? ⠀
I love the holidays! Guys, for the last 6 years, any birthday celebration I’ve thrown is a decorate-the-tree Christmas party (read on below!)⠀
⠀
Now.... Do you think I should capture @poppy_designs_’ home decorated for Christmas? 🙊🙊⠀
————————————————————⠀
⠀
What a decorate the tree party?⠀
I’m SO glad you asked! Almost every year, I host a party when all the Christmas decorations have gone up, including the tree, (so, the week of thanksgiving. Which also coincides w my birthday). Now, the tree is already decorated 1) Its a party, not manual labor, 2) decorating a tree is a very delicate art of balancing the ornament distribution & not just anyone is to be trusted w that task. ⠀
Anyone who is inclined to bring a gift is asked to bring an ornament to put on the tree. Over the years I have accumulated lovely ornaments in the personalities of amazing friends! Some are homemade, so are homemade by their kiddos, some are inside jokes, & some are just SO THEM 😍😍⠀
•⠀
Brand: @poppy_design_⠀
•⠀
•⠀
•⠀
•⠀
⠀
#housebeautiful #decor #homedecor #sandiegodesigner #details #sandiegohomes #mydomaine #myhomevibe #sodomino #houseenvy #elledecor #prettylittlething #homestyle #flashesofdelight #theeverygirl #interiordesigner #sandiegointeriordesign #smpliving #apartmenttherapy #oceanside #lajolla #delmar #carlsbad #pointloma #pacificbeach #commercialphotographer #travelblogger #calledtobecreative #creativityfound #inmydomaine ⠀
Are you a big holiday fan? ⠀ I love the holidays! Guys, for the last 6 years, any birthday celebration I’ve thrown is a decorate-the-tree Christmas party (read on below!)⠀ ⠀ Now.... Do you think I should capture @poppy_designs_’ home decorated for Christmas? 🙊🙊⠀ ————————————————————⠀ ⠀ What a decorate the tree party?⠀ I’m SO glad you asked! Almost every year, I host a party when all the Christmas decorations have gone up, including the tree, (so, the week of thanksgiving. Which also coincides w my birthday). Now, the tree is already decorated 1) Its a party, not manual labor, 2) decorating a tree is a very delicate art of balancing the ornament distribution & not just anyone is to be trusted w that task. ⠀ Anyone who is inclined to bring a gift is asked to bring an ornament to put on the tree. Over the years I have accumulated lovely ornaments in the personalities of amazing friends! Some are homemade, so are homemade by their kiddos, some are inside jokes, & some are just SO THEM 😍😍⠀ •⠀ Brand: @poppy_design_⠀ •⠀ •⠀ •⠀ •⠀ ⠀ #housebeautiful  #decor  #homedecor  #sandiegodesigner  #details  #sandiegohomes  #mydomaine  #myhomevibe  #sodomino  #houseenvy  #elledecor  #prettylittlething  #homestyle  #flashesofdelight  #theeverygirl  #interiordesigner  #sandiegointeriordesign  #smpliving  #apartmenttherapy  #oceanside  #lajolla  #delmar  #carlsbad  #pointloma  #pacificbeach  #commercialphotographer  #travelblogger  #calledtobecreative  #creativityfound  #inmydomaine  ⠀
Live life like there’s no tomorrow 💀🥀
Live life like there’s no tomorrow 💀🥀
The #CaliforniaDream 💤 is in full effect at @bellamarpl. Don’t miss an opportunity to own one of 17 luxury condos with #oceanviews!
The #CaliforniaDream  💤 is in full effect at @bellamarpl. Don’t miss an opportunity to own one of 17 luxury condos with #oceanviews !
Today starts another highlight of my Career... We will be serving the @sandiegoextremesailing food all weekend...do yourself@a favor and come check out one of the coolest event in San Diego #traegergrills @salty_crew @specialtyproduce @surfsidedelisd #cantteachpassion #sailing #pointloma #sandiego
Today starts another highlight of my Career... We will be serving the @sandiegoextremesailing food all weekend...do yourself@a favor and come check out one of the coolest event in San Diego #traegergrills  @salty_crew @specialtyproduce @surfsidedelisd #cantteachpassion  #sailing  #pointloma  #sandiego 
Wednesday WHATS HAPPENIN’ 🤟 // Don’t miss an all new episode this Sunday 10am. TV guide in bio!
Wednesday WHATS HAPPENIN’ 🤟 // Don’t miss an all new episode this Sunday 10am. TV guide in bio!
Sip the night away with a #KeeptheGlass Night tonight at 5 pm. Buy any @ChloeWine and take home a very special wine glass. 📷: @chloelovessocal
Sip the night away with a #KeeptheGlass  Night tonight at 5 pm. Buy any @ChloeWine and take home a very special wine glass. 📷: @chloelovessocal
Have you tried our delicious taro root chips yet? Some come with your Banh Mi or you can purchase a bag for $1. #banhmihoiansd #tarochips #pointloma #ptloma #sandiegofoodie #sandiegofood #banhmi @ourbanhmi
We know how to start our Wednesday’s off right! At Moniker General with a yummy latte ☕️@monikergeneral
We know how to start our Wednesday’s off right! At Moniker General with a yummy latte ☕️@monikergeneral
Favorite dribbling drill for warm up, working both hands
#risingstarsdevelopmentleague
Fall is in the air and than can only mean one thing...Pumpkin🎃! This spicy mask will nourish the skin with antioxidants as it’s packed with Vitamin A & C.  This 15% pumpkin orange enzyme will exfoliate & reduce oil while you enjoy the wonderful smell of pumpkin and orange.  Book your Pumpkin Spice Facial today!!👻🎃
Fall is in the air and than can only mean one thing...Pumpkin🎃! This spicy mask will nourish the skin with antioxidants as it’s packed with Vitamin A & C. This 15% pumpkin orange enzyme will exfoliate & reduce oil while you enjoy the wonderful smell of pumpkin and orange. Book your Pumpkin Spice Facial today!!👻🎃
Happy Wednesday. We’re halfway through the week, see you at the gym 😎
Happy Wednesday. We’re halfway through the week, see you at the gym 😎
Fort Rosecrans National Cemetery in San Diego with a view over the city.

#sandiego #fort #cemetery #pointloma #pacific #sunset #travel #down #the #coast #california #sun
I can see better with blue eyes! 💙🥥🧥👜🐬🐻🌐🏈
I can see better with blue eyes! 💙🥥🧥👜🐬🐻🌐🏈
It is all about this salad right now. Late Nite Dinner. Roasted Red Pepper Tomato, Kale Salad with Carrots, Kalamata Olives, Artichokes & Red Wine Balsamic Vinaigrette. AND this delicious Strawberry Cherry Smoothie. 
Yaaaaaaassssss! So damn good. Oh and I am about to blaze!!! NOM! NOM! 😍😍😍😍 #vegan #delicious #zesty #salad #tomatoes #carrots #kalamataolives #artichoke #fresh #kale #smoothies #latenite #dinner #nomnom #yummy #goodfood #oceanbeach #grub  #pointloma #lajolla #socal #cannabis #maryjane #blaze @earnestlyirie360
It is all about this salad right now. Late Nite Dinner. Roasted Red Pepper Tomato, Kale Salad with Carrots, Kalamata Olives, Artichokes & Red Wine Balsamic Vinaigrette. AND this delicious Strawberry Cherry Smoothie. Yaaaaaaassssss! So damn good. Oh and I am about to blaze!!! NOM! NOM! 😍😍😍😍 #vegan  #delicious  #zesty  #salad  #tomatoes  #carrots  #kalamataolives  #artichoke  #fresh  #kale  #smoothies  #latenite  #dinner  #nomnom  #yummy  #goodfood  #oceanbeach  #grub  #pointloma  #lajolla  #socal  #cannabis  #maryjane  #blaze  @earnestlyirie360
Rex knows he looks good! Get your pup in soon so he can look as handsome as Rex! Give us a call! 619-221-9233
#handsome #doggrooming #sandiego #california #92110 #pointloma #cairnterrier #dogbath #haircut #dog #salon #treats #smile
🙌❤️🙏
🙌❤️🙏
That was fun!?! Best WODs are usually the ones we share with a partner.. even when we want to slow down or give up, we don’t! The grind was real😎♥️🖤🛡 #TroyFam #TroyStrong #TroyBuilt #MenAndWomenOfTroy .
.
.
.
- - - - - - - - - - - - - - - - - - 
Making Health and Fitness Accessible to everyone. .
.
www.TroyCrossFit.com
(619) 564-7681
3350 Sports Arena Blvd 
San Diego, CA 92108
(Point Loma)
.
.
Ask us about getting a FREE trial to our classes! CrossFit Kids, CrossFit & Weightlifting 🏋🏻‍♀️🚣🏾🤸🏾‍♂️🏃🏼‍♀️
.
.
#CrossFit #SanDiegoCrossFit #SanDiegoCrossFitter #SDCrossFit #CrossFitGym #CrossFitBox #CrossFitAffiliate #SanDiego #SanDiegoFitness #SanDiegoFit #SDFit #SDFitness #SDFitFam #FitFam #Fitness #PointLomaFitness #PointLoma #OceanBeach #SoCal #FitLife #GymLife
That was fun!?! Best WODs are usually the ones we share with a partner.. even when we want to slow down or give up, we don’t! The grind was real😎♥️🖤🛡 #TroyFam  #TroyStrong  #TroyBuilt  #MenAndWomenOfTroy  . . . . - - - - - - - - - - - - - - - - - - Making Health and Fitness Accessible to everyone. . . www.TroyCrossFit.com (619) 564-7681 3350 Sports Arena Blvd San Diego, CA 92108 (Point Loma) . . Ask us about getting a FREE trial to our classes! CrossFit Kids, CrossFit & Weightlifting 🏋🏻‍♀️🚣🏾🤸🏾‍♂️🏃🏼‍♀️ . . #CrossFit  #SanDiegoCrossFit  #SanDiegoCrossFitter  #SDCrossFit  #CrossFitGym  #CrossFitBox  #CrossFitAffiliate  #SanDiego  #SanDiegoFitness  #SanDiegoFit  #SDFit  #SDFitness  #SDFitFam  #FitFam  #Fitness  #PointLomaFitness  #PointLoma  #OceanBeach  #SoCal  #FitLife  #GymLife 
Happy to announce that Tapa Stand will be serving paella for this wonderful cause..don't miss it! Saturday, October 20th @thelomaclub ☮️🥘✌🏻 #tapastand #paella #paellamixta #pointloma #event #beyondbridge #catering #music #yelpSanDiego #SanDiego #sd #sandiegolife #SDTasty #StayHungrySD #privatecatering #privatechef
There’s No Place Like Home. -Dorothy .
.
.
.
#sandiego #sd #coronado #coronadobridge #pointloma #pacificocean #downtownsd #followtheyellowbrickroad #dorothy #thewizardofoz #love #NY➡️SD
Wowsa! The #view today 🙌🤩🤭
Wowsa! The #view  today 🙌🤩🤭
“Spaghetti Chitarra alla Carbonara” -- Semolina flour spaghetti, guanciale, pecorino, black pepper, and local Eben-Haezer eggs 
#carbonara #spaghetti #chitarra #semolina #guanciale #pecorino #ebenhaezer #eggs #Italy #Italian #Sicily #SanDiego #PointLoma #LibertyStation #mySDMdish #EatSanDiego #Organic #Wine #Foodporn #SDRW #BestRestos2018 @accursiochef @beyondclever @pepebell1979 @jmt619 @artsdistrictlibertystation @libertystation @ediblesd @sandiegomag @diningoutsd @ebenhaezereggs
“Spaghetti Chitarra alla Carbonara” -- Semolina flour spaghetti, guanciale, pecorino, black pepper, and local Eben-Haezer eggs #carbonara  #spaghetti  #chitarra  #semolina  #guanciale  #pecorino  #ebenhaezer  #eggs  #Italy  #Italian  #Sicily  #SanDiego  #PointLoma  #LibertyStation  #mySDMdish  #EatSanDiego  #Organic  #Wine  #Foodporn  #SDRW  #BestRestos2018  @accursiochef @beyondclever @pepebell1979 @jmt619 @artsdistrictlibertystation @libertystation @ediblesd @sandiegomag @diningoutsd @ebenhaezereggs
November meet up announcement! You’ll find us back at Pigment Liberty Station on Sunday 11/11 from 1-4p !! We’ll have a limited number of our custom notecard + envelope liner sets available and of course @shoppigment has zillions of cards available for purchase. 💌We’re getting a second element of this meet up together & we’ll announce what that is next week! 📝✏️💌📮
November meet up announcement! You’ll find us back at Pigment Liberty Station on Sunday 11/11 from 1-4p !! We’ll have a limited number of our custom notecard + envelope liner sets available and of course @shoppigment has zillions of cards available for purchase. 💌We’re getting a second element of this meet up together & we’ll announce what that is next week! 📝✏️💌📮
Get these DAMN CHIPS out my face! Ain't had no chips since the last time I posted about DAMN CHIPS but what got  me y'all is that COCONUT OIL. UGH! 😑😑😑 These chips are the 😈!!! Yeah @chefpoe_bypoe it is defintely salads tonite! 😆😆😆😆 #crunchy #coconutoil #chips #damn #love #420 #oceanbeach #pointloma #lajolla #sandiego #socal #ugh #funny #iriegal #chilling #snacking #yummy #love #tasty #lol #mmmm @earnestlyirie360
Doug owner of @sdcharterpartybus might be the king of the crawl with this monster Lobster! .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#beautiful #waves #missionbay #missionbeach #pacificbeach #pointloma #clouds #love #sandiego #california #socal #home #sunshine #beach #beachlife #paradise #lobster #kingofthecrawl #fishing #diving #lobsterseason2018 #record #diver
🥇 - ash
—
vc : point loma high school music on youtube
»»---------------------►
TAGS : #lomanettes #marchingband #dci #colorguard #guard #vanguard #plhs #pointloma
Have you ever been, or are you currently self-employed? Whats the best part for you? ⠀
In honor of #NationalBossesDay Here are my top 5 reasons I love being my own boss! ⠀
1. No more micromanaging! ⠀
2. I make my own hours. ⠀
3. I never have to ask permission for time off.⠀
4. I can have casual Friday EVERYDAY.⠀
5. I'm working my dream job.⠀
For my self-employed friends click my link in bio for my favorite business tools- they are SO helpful in running a successful business and make my life so much easier. 🍻to all the bosses out there!! 📷:@tarahsweeney⠀
Have you ever been, or are you currently self-employed? Whats the best part for you? ⠀ In honor of #NationalBossesDay  Here are my top 5 reasons I love being my own boss! ⠀ 1. No more micromanaging! ⠀ 2. I make my own hours. ⠀ 3. I never have to ask permission for time off.⠀ 4. I can have casual Friday EVERYDAY.⠀ 5. I'm working my dream job.⠀ For my self-employed friends click my link in bio for my favorite business tools- they are SO helpful in running a successful business and make my life so much easier. 🍻to all the bosses out there!! 📷:@tarahsweeney⠀
#Repost @vavavooom_  looking lovely in our Mia Dress.Gorgeous😍❤🍒 (@get_repost)
・・・
I’ll take the cake with the cherry on top 🎂🍒
📸 @dap_photography760 👗 @darlingdames 🍨 @classics_malt_shop_sd
#chicanapinup #chicana #pinup #darlingdames #classicmaltshop #pointloma #sandiego #retro #vintage #plussize #plussizemodel #future #hellothere #uhhuhhoney  #amoralamexicana #modelo #cake #photography #meow #cherryontop  #yummy #cherry #cherrybaby #oldies #sundaynightoldiesshow #milkshake #candy #maltshop #classic
#Repost  @vavavooom_ looking lovely in our Mia Dress.Gorgeous😍❤🍒 (@get_repost) ・・・ I’ll take the cake with the cherry on top 🎂🍒 📸 @dap_photography760 👗 @darlingdames 🍨 @classics_malt_shop_sd #chicanapinup  #chicana  #pinup  #darlingdames  #classicmaltshop  #pointloma  #sandiego  #retro  #vintage  #plussize  #plussizemodel  #future  #hellothere  #uhhuhhoney  #amoralamexicana  #modelo  #cake  #photography  #meow  #cherryontop  #yummy  #cherry  #cherrybaby  #oldies  #sundaynightoldiesshow  #milkshake  #candy  #maltshop  #classic 
So today is National Bosses Day but I don’t have a boss sooooo I guess I’ll give myself a shoutout for being my own boss?? Is that ok? 😂
So today is National Bosses Day but I don’t have a boss sooooo I guess I’ll give myself a shoutout for being my own boss?? Is that ok? 😂
Full set for this gal ❤️
Full set for this gal ❤️
Seeing this every night will never get old. #I❤️SD #NoFilter #Sunset #Thankful #SecondView #PointLoma
I’ll take the cake with the cherry on top 🎂🍒
📸 @dap_photography760 👗 @darlingdames 🍨 @classics_malt_shop_sd
#chicanapinup #chicana #pinup #darlingdames #classicmaltshop #pointloma #sandiego #retro #vintage #plussize #plussizemodel #future #hellothere #uhhuhhoney  #amoralamexicana #modelo #cake #photography #meow #cherryontop  #yummy #cherry #cherrybaby #oldies #sundaynightoldiesshow #milkshake #candy #maltshop #classic #sponsored
I’ll take the cake with the cherry on top 🎂🍒 📸 @dap_photography760 👗 @darlingdames 🍨 @classics_malt_shop_sd #chicanapinup  #chicana  #pinup  #darlingdames  #classicmaltshop  #pointloma  #sandiego  #retro  #vintage  #plussize  #plussizemodel  #future  #hellothere  #uhhuhhoney  #amoralamexicana  #modelo  #cake  #photography  #meow  #cherryontop  #yummy  #cherry  #cherrybaby  #oldies  #sundaynightoldiesshow  #milkshake  #candy  #maltshop  #classic  #sponsored 
Learn from the best with the best products! Bianca Garcia is a master lash stylist and one of  maricos top when it comes to creating the perfect shape for the client. Biancas lashes also seem to last forever! How she does it..well you can find out! Lash seminars also come with a kit of our very own award winning products ! Dont miss out on this oppurtinity to start or further your career! DM us for more details thank you!  #volume #volumelashes #drama #beauty #glamour #falllashes #halloween #maricosalonusa #maricosalonsandiego #pointloma #sandiegoeyelashextensions #sandiegonails #sandiegopedi #sandiegonailsalon #maricosalon #sandiegoeyelashsalon #japanesebeautysalon #volumelashes #airyvolumelash #japanesegelnail #eyelashextensions #sandiegoeyelashextensions #サンディエゴネイル #サンディエゴエクステ
Learn from the best with the best products! Bianca Garcia is a master lash stylist and one of maricos top when it comes to creating the perfect shape for the client. Biancas lashes also seem to last forever! How she does it..well you can find out! Lash seminars also come with a kit of our very own award winning products ! Dont miss out on this oppurtinity to start or further your career! DM us for more details thank you! #volume  #volumelashes  #drama  #beauty  #glamour  #falllashes  #halloween  #maricosalonusa  #maricosalonsandiego  #pointloma  #sandiegoeyelashextensions  #sandiegonails  #sandiegopedi  #sandiegonailsalon  #maricosalon  #sandiegoeyelashsalon  #japanesebeautysalon  #volumelashes  #airyvolumelash  #japanesegelnail  #eyelashextensions  #sandiegoeyelashextensions  #サンディエゴネイル  #サンディエゴエクステ 
hey good looking 👀 good things take time and this has definitely been worth the wait 🙌🏻 #nowleasing #f11eastvillage #eastvillage #sandiego #luxuryliving #f11
🚨TRANSFORMATION TUESDAY🚨
SWIPE LEFT for the before👉🏻
This is my transformation. The first photo is from two years ago. I don't have any truly "before" photos (I hated taking pictures when I was out of shape), but the second one is from June of 2014 and was taken six months after (i.e. January 2014) I stepped into a gym for the first time in my life. From January to June, I had been primarily doing cardio (i.e. running on a treadmill) with some experimentation with weights. And as you can see, I had seen little to no improvement in body composition although I had lost 20 lbs. The last photo was taken 6 months later. I'd lost 20 lbs. between the two photos, but difference is I was lifting heavy weights 6 times a week! So, the next time someone tells you to do long cardio sessions to lose weight, think again! If you just want to drop pounds, then steady state cardio is fine, but I don't think anyone wants to drop pounds and still look fat. :D There's a term called "skinny fat" for that. You may not be overweight, but you don't have muscles either. 😉
💪🏻💪🏻💪🏻
Don’t get me wrong, HIIT is not standard cardio and can help accelerate fat loss if it is combined with weight training and good nutrition! But that is just the icing on the cake! Get the weight training in first and then if you have time and energy do the HIIT. Because we don’t want to have a six pack and yet be un-conditioned.
•
•
•
•
•
#thenaturallifter #transformationtuesday #liftnaturally #myfitnesspal #SMTFMV #entrepreneur #SD #Sandiego #sandiegoliving #Missionvalley #SDSU #UCSD #FashionValley #Miramesa #Miramar #Ranchobernardo #pointloma #Lajolla #chulavista #northpark #downtownsd #pacificbeach #elcajon #lamesa #gaslampdistrict #poway #sandiegofitness #sandiegofit #sandiegotrainer #sandiegopersonaltrainer
🚨TRANSFORMATION TUESDAY🚨 SWIPE LEFT for the before👉🏻 This is my transformation. The first photo is from two years ago. I don't have any truly "before" photos (I hated taking pictures when I was out of shape), but the second one is from June of 2014 and was taken six months after (i.e. January 2014) I stepped into a gym for the first time in my life. From January to June, I had been primarily doing cardio (i.e. running on a treadmill) with some experimentation with weights. And as you can see, I had seen little to no improvement in body composition although I had lost 20 lbs. The last photo was taken 6 months later. I'd lost 20 lbs. between the two photos, but difference is I was lifting heavy weights 6 times a week! So, the next time someone tells you to do long cardio sessions to lose weight, think again! If you just want to drop pounds, then steady state cardio is fine, but I don't think anyone wants to drop pounds and still look fat. :D There's a term called "skinny fat" for that. You may not be overweight, but you don't have muscles either. 😉 💪🏻💪🏻💪🏻 Don’t get me wrong, HIIT is not standard cardio and can help accelerate fat loss if it is combined with weight training and good nutrition! But that is just the icing on the cake! Get the weight training in first and then if you have time and energy do the HIIT. Because we don’t want to have a six pack and yet be un-conditioned. • • • • • #thenaturallifter  #transformationtuesday  #liftnaturally  #myfitnesspal  #SMTFMV  #entrepreneur  #SD  #Sandiego  #sandiegoliving  #Missionvalley  #SDSU  #UCSD  #FashionValley  #Miramesa  #Miramar  #Ranchobernardo  #pointloma  #Lajolla  #chulavista  #northpark  #downtownsd  #pacificbeach  #elcajon  #lamesa  #gaslampdistrict  #poway  #sandiegofitness  #sandiegofit  #sandiegotrainer  #sandiegopersonaltrainer 
Sometimes a simple salad is all you need. Veggies & Fruit  are Life Literally. Sometimes for lunch or dinner this is all that is needed.

Very often the family and I take a break from heavy carbs and  meat. Adopting a plant based or Vegan Meal Plan for a fews days a week or 3 weeks or more.

Fresh is always best and very easy to whip up a salad and Red Wine Vinaigrette is too simple. 
Tonight defintely looks like a Crunchy Kale, Black Olives, Tomato & Cucumber Nite. Will add some Carrots and Red Cabbage too! 
YUM! 😁😁😁 #salad #vegan #plantbased #changeitup #fresh #socal #redcabbage #oceanbeach #pointloma #tomatoes #blackolives #cucumbers #lajolla #culinary #yum #eatsandiego #beautiful #goodfood #love #crunchy #heirloomtomatoes #kale #redwine #vinaigrette #eatwell @chefpoe_bypoe
Sometimes a simple salad is all you need. Veggies & Fruit are Life Literally. Sometimes for lunch or dinner this is all that is needed. Very often the family and I take a break from heavy carbs and meat. Adopting a plant based or Vegan Meal Plan for a fews days a week or 3 weeks or more. Fresh is always best and very easy to whip up a salad and Red Wine Vinaigrette is too simple. Tonight defintely looks like a Crunchy Kale, Black Olives, Tomato & Cucumber Nite. Will add some Carrots and Red Cabbage too! YUM! 😁😁😁 #salad  #vegan  #plantbased  #changeitup  #fresh  #socal  #redcabbage  #oceanbeach  #pointloma  #tomatoes  #blackolives  #cucumbers  #lajolla  #culinary  #yum  #eatsandiego  #beautiful  #goodfood  #love  #crunchy  #heirloomtomatoes  #kale  #redwine  #vinaigrette  #eatwell  @chefpoe_bypoe
Besides being a beautiful waterfront venue, the Concert Lawn is the perfect place to run around and burn off that extra energy!
📷: Katie B.
Besides being a beautiful waterfront venue, the Concert Lawn is the perfect place to run around and burn off that extra energy! 📷: Katie B.
Taken from a new spot I discovered on #pointloma a few days back.  A very peaceful view
Taken from a new spot I discovered on #pointloma  a few days back. A very peaceful view
The wind sucked but the sunrise was great! #pointloma #fishing #sunrise #socal
Short Rib Grilled Cheese Sandwich from @mastiffsausagecompany in @libertypublicmarket in Point Loma, San Diego. Red wine braised short ribs, caramelized onions, swiss cheese, etc...
.
.
.
.
#mastiffsausagecompany #libertypublicmarket #pointloma #sandwich #grilledcheese #sandiego #sandiegofood #sandiegofoodie #sdfood #sdfoodie #sdeats #eatsandiego #foodie #foodpics #foodgasm #igeats #foodaddict #nomnomnom #foodlovers #instafood #yelpsandiego #youstayhungrysd
Short Rib Grilled Cheese Sandwich from @mastiffsausagecompany in @libertypublicmarket in Point Loma, San Diego. Red wine braised short ribs, caramelized onions, swiss cheese, etc... . . . . #mastiffsausagecompany  #libertypublicmarket  #pointloma  #sandwich  #grilledcheese  #sandiego  #sandiegofood  #sandiegofoodie  #sdfood  #sdfoodie  #sdeats  #eatsandiego  #foodie  #foodpics  #foodgasm  #igeats  #foodaddict  #nomnomnom  #foodlovers  #instafood  #yelpsandiego  #youstayhungrysd 
One thing that we love about TapShack is all the incredible people we get to meet, that we would have never known otherwise. We met @divineontheroad a couple of months back and are so happy to be a stop on her journey once again!🌏 👣 Cheers!
One thing that we love about TapShack is all the incredible people we get to meet, that we would have never known otherwise. We met @divineontheroad a couple of months back and are so happy to be a stop on her journey once again!🌏 👣 Cheers!
Check out the conversation we had with @hellolaurenturton and find out more about our story, what we are about, and future collaborations between @livepineapple 🍍and @hellolaurenturton. 🧠
Link: https://laurenturton.com/pineapple-live/
.
.
Check out the conversation we had with @hellolaurenturton and find out more about our story, what we are about, and future collaborations between @livepineapple 🍍and @hellolaurenturton. 🧠 Link: https://laurenturton.com/pineapple-live/ . .
#Repost @b.ellers ・・・
Ever wonder how you should modify your exercise routine or yoga practice for your body, injuries, and your health goals? Come find out @yogasix4sranch this Friday, 10/19 from 9-11am! I’ll be there doing PT assessments FOR FREE! #whatsthebestthatcouldhappen
#Repost  @b.ellers ・・・ Ever wonder how you should modify your exercise routine or yoga practice for your body, injuries, and your health goals? Come find out @yogasix4sranch this Friday, 10/19 from 9-11am! I’ll be there doing PT assessments FOR FREE! #whatsthebestthatcouldhappen 
You got to have goals!  Lol
You got to have goals! Lol
we got a 69 for a first show! amazing job guard!! ~ben
»»---------------------►
TAGS : #lomanettes #marchingband #dci #colorguard #guard #vanguard #plhs #pointloma