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Day 1 of our brand new program and I'm not working out....YET! Just over here sipping on my water because with this program I've decided to pair it with intermittent fasting. 👉What does that mean exactly? Basically, within every 24 hour period I'm fasting for 14 hours and eating within a 10 hour time frame. I'm still eating the same amount of food within that time.
👉Why am I doing this? I like to experiment! There are so many different ways of eating and different things work for different people. As a health coach I like to try different things myself so I can share my own experiences with people. I've tried keto, portion control, timed nutrition, macro tracking, mindful eating, all kinds of things! 👉What does this have to do with working out? Well, for this week I decided what would work best with my schedule is fasting from 9pm-11am and eating from 11am-9pm. I want to be able to fuel my body right after my workout so I pushed my workout to mid day instead of first thing.
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Excited to share my journey with IF and this new program with you all! Like I said, this is just an experiment for me. Next week my hours for fasting might be different. In a couple weeks I might decide I hate it and be done completely.😜 We'll see! I'll be sharing more of my journey on my IG stories so check it out if you're interested! Happy Monday, babes 😘 #letsdothis #lifebydesignnotbydefault .
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#intermittentfasting #IF #HIIT #fitmom #postpartumfitness #mombod #momswholift #momswithink #momswithmuscle #foodie #fitfoodie #hikingmom #boymom #toddlermom #momlife #pnw #pnwmom #flawsome
Day 1 of our brand new program and I'm not working out....YET! Just over here sipping on my water because with this program I've decided to pair it with intermittent fasting. 👉What does that mean exactly? Basically, within every 24 hour period I'm fasting for 14 hours and eating within a 10 hour time frame. I'm still eating the same amount of food within that time. 👉Why am I doing this? I like to experiment! There are so many different ways of eating and different things work for different people. As a health coach I like to try different things myself so I can share my own experiences with people. I've tried keto, portion control, timed nutrition, macro tracking, mindful eating, all kinds of things! 👉What does this have to do with working out? Well, for this week I decided what would work best with my schedule is fasting from 9pm-11am and eating from 11am-9pm. I want to be able to fuel my body right after my workout so I pushed my workout to mid day instead of first thing. ... Excited to share my journey with IF and this new program with you all! Like I said, this is just an experiment for me. Next week my hours for fasting might be different. In a couple weeks I might decide I hate it and be done completely.😜 We'll see! I'll be sharing more of my journey on my IG stories so check it out if you're interested! Happy Monday, babes 😘 #letsdothis  #lifebydesignnotbydefault  . . . . . #intermittentfasting  #IF  #HIIT  #fitmom  #postpartumfitness  #mombod  #momswholift  #momswithink  #momswithmuscle  #foodie  #fitfoodie  #hikingmom  #boymom  #toddlermom  #momlife  #pnw  #pnwmom  #flawsome 
I am almost done with my second round of my core program. I love this program so much because it works on all the areas I have struggled to firm up in the past (abs, booty, and arms). I will still post a last day photo, but since I start my brand new challenge group (and it will over lap), I wanted to share my results thus far. It isn't too late to join our group that starts this week. PM me if you are ready to join! I am so excited!!!!🎉🙌❤💪🏻
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#veganhealthcoach #vegancoach #homeschoolmom #pnwmom #womensupportingeachother
I am almost done with my second round of my core program. I love this program so much because it works on all the areas I have struggled to firm up in the past (abs, booty, and arms). I will still post a last day photo, but since I start my brand new challenge group (and it will over lap), I wanted to share my results thus far. It isn't too late to join our group that starts this week. PM me if you are ready to join! I am so excited!!!!🎉🙌❤💪🏻 . . . . #veganhealthcoach  #vegancoach  #homeschoolmom  #pnwmom  #womensupportingeachother 
After all these years, WHY is this still an argument Every. Freaking. Day??!! 😫😖
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#parenthood_moments #momlifebelike #aintnohoodlikemotherhood #momhumor #boymomlife #targetmom #everydaylife #kidlife #pnwmom #mamahood #raisingboys
I can’t believe it’s here 🎉🙌🏼😱
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It’s day 1/56 (8 weeks!) and it feels like Christmas morning 🎅🏻☃️🎄
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The inspiration and motivation I pulled from scrolling our test group was CRAZY!! (Thank you east coast ladies for that 😘)
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Everyone is FIRED UP and as a whole our goal is to lose 3,000lbs 😱 .
WOW, just wow!
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#Momlife #girlmom #momofgirls #toddlerfashion #momoftoddlers #toddlerfun #babygirl #momoftwo #momswithcameras #mommyandme #momanddaughter #mom #mommy #momliferocks #familyfirst #5monthsold #4yearsold #pnwmom #postpartumfitness #pnw #postpartumweightloss #marriage #husbandandwife #toddlerlife
I can’t believe it’s here 🎉🙌🏼😱 . It’s day 1/56 (8 weeks!) and it feels like Christmas morning 🎅🏻☃️🎄 . The inspiration and motivation I pulled from scrolling our test group was CRAZY!! (Thank you east coast ladies for that 😘) . Everyone is FIRED UP and as a whole our goal is to lose 3,000lbs 😱 . WOW, just wow! . . . . . . . . . . . . . . . . . . . . #Momlife  #girlmom  #momofgirls  #toddlerfashion  #momoftoddlers  #toddlerfun  #babygirl  #momoftwo  #momswithcameras  #mommyandme  #momanddaughter  #mom  #mommy  #momliferocks  #familyfirst  #5monthsold  #4yearsold  #pnwmom  #postpartumfitness  #pnw  #postpartumweightloss  #marriage  #husbandandwife  #toddlerlife 
Remember to stop and CELEBRATE along the journey! 🌟🌈💜☺️
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A few months ago, the family and I packed up and headed to Europe! ✈️🌍 This picture was taken on our very first day in Paris and it will forever be one of my favourites!!!! ❤️
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When I was 22 I lived and studied in Paris. 📚 A few years later I went back for another stint. Both those times I was at my heaviest, and most unconfident! .
Do you know what it’s like to live in a place you deeply LOVE but feel so uncomfortable in your skin that you don’t even take pictures of yourself?!? 😓 That was my sad story. .
But this Spring, I went back to Paris! A lifetime behind me and a family in tow! 🇫🇷👪 And I took a picture, in a place I love, feeling PROUD!!!!! .
Not because I’m at my goal - yet! 😉 But because I’ve come so far, I’ve worked on myself, and sure I’ve shed nearly 20lbs in the last few months (Bye Felicia! 🙋🏻‍♀️) but most of all I’ve transformed into a happier more confident person!!!!!! And that fear friends, is worth celebrating! 🥂
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#DedicationNation
Remember to stop and CELEBRATE along the journey! 🌟🌈💜☺️ . A few months ago, the family and I packed up and headed to Europe! ✈️🌍 This picture was taken on our very first day in Paris and it will forever be one of my favourites!!!! ❤️ . When I was 22 I lived and studied in Paris. 📚 A few years later I went back for another stint. Both those times I was at my heaviest, and most unconfident! . Do you know what it’s like to live in a place you deeply LOVE but feel so uncomfortable in your skin that you don’t even take pictures of yourself?!? 😓 That was my sad story. . But this Spring, I went back to Paris! A lifetime behind me and a family in tow! 🇫🇷👪 And I took a picture, in a place I love, feeling PROUD!!!!! . Not because I’m at my goal - yet! 😉 But because I’ve come so far, I’ve worked on myself, and sure I’ve shed nearly 20lbs in the last few months (Bye Felicia! 🙋🏻‍♀️) but most of all I’ve transformed into a happier more confident person!!!!!! And that fear friends, is worth celebrating! 🥂 . #DedicationNation 
National Ice Cream Day 🍦 I mean let’s be honest every day is ice cream day in my world 💕 But let’s be serious - what’s your favorite kind? My favorite thing right now is a healthy açaí bowl topped with fresh strawberries with a scoop of @tillamook toasted coconut fudge gelato on top 😱 Also for the record Mark and I were sharing this cone ~ if you know me that’s a huge step seeing as I don’t share ice cream 🍨
National Ice Cream Day 🍦 I mean let’s be honest every day is ice cream day in my world 💕 But let’s be serious - what’s your favorite kind? My favorite thing right now is a healthy açaí bowl topped with fresh strawberries with a scoop of @tillamook toasted coconut fudge gelato on top 😱 Also for the record Mark and I were sharing this cone ~ if you know me that’s a huge step seeing as I don’t share ice cream 🍨
D A Y  179 / 365 // Saying hello to 1, and all of Charley’s newfound energy. 😁 It’s a delight watching him experience the world around him for the first time. And my passivity when it comes to things he touches. 🤷🏼‍♀️ If my younger self could see me now, I would probably be dumbfounded. 😂
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#autumnmariephotography #militarylife #militarywife #communityovercompetition #pnwblogger #pnwisbest #pnwphotographer #wildernessculture #folkcreative #fashiondaily #honestmotherhood #the_folknature #yourinspirationalsister #milspousecreative #moodygrams #effortlessstyle #womenwhoexplore #pnwmom #wethecreators #vscocollective #wherewomencreate #milfamlife #pnwmama #adventureswithchildren #sharetheeverymom #capsulewardrobe #tayloredforyou #vsco
D A Y 179 / 365 // Saying hello to 1, and all of Charley’s newfound energy. 😁 It’s a delight watching him experience the world around him for the first time. And my passivity when it comes to things he touches. 🤷🏼‍♀️ If my younger self could see me now, I would probably be dumbfounded. 😂 . . . #autumnmariephotography  #militarylife  #militarywife  #communityovercompetition  #pnwblogger  #pnwisbest  #pnwphotographer  #wildernessculture  #folkcreative  #fashiondaily  #honestmotherhood  #the_folknature  #yourinspirationalsister  #milspousecreative  #moodygrams  #effortlessstyle  #womenwhoexplore  #pnwmom  #wethecreators  #vscocollective  #wherewomencreate  #milfamlife  #pnwmama  #adventureswithchildren  #sharetheeverymom  #capsulewardrobe  #tayloredforyou  #vsco 
Thank you baby girl for keeping that fire in my soul to work harder then ever to be happy and healthy! #littleabby🌹 -

Psalm 143:8: “Let the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way I should go, for to you I entrust my life." ________________________________
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#blessedlife #motherhoodintheraw #firsttimemom
Thank you baby girl for keeping that fire in my soul to work harder then ever to be happy and healthy! #littleabby 🌹 - Psalm 143:8: “Let the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way I should go, for to you I entrust my life." ________________________________ _______________________ ___________________________ #blessedlife  #motherhoodintheraw  #firsttimemom 
Old School Cool. || Flashback to the 4th of July and this pretty surprise at the firefighters' pancake breakfast. In our town, every year the firefighters host a pancake breakfast for the rest of us and cook up food themselves for tens of thousands, all while being warm and welcoming and letting us check out their trucks. My kiddo was brave enough to talk to them and climb on in this year. This antique was not for climbing in, but was a wonderful showpiece to find at the end of the row. Thanks for all you do, guys. And thanks for another breakfast too. 🥞 ||
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#explorebothell #americana #antique #antiquecar #antiquefiretruck #firetruck #firedepartment #livewashington #pnwsummer #igers_seattle #pnwmom
Old School Cool. || Flashback to the 4th of July and this pretty surprise at the firefighters' pancake breakfast. In our town, every year the firefighters host a pancake breakfast for the rest of us and cook up food themselves for tens of thousands, all while being warm and welcoming and letting us check out their trucks. My kiddo was brave enough to talk to them and climb on in this year. This antique was not for climbing in, but was a wonderful showpiece to find at the end of the row. Thanks for all you do, guys. And thanks for another breakfast too. 🥞 || • • • • #explorebothell  #americana  #antique  #antiquecar  #antiquefiretruck  #firetruck  #firedepartment  #livewashington  #pnwsummer  #igers_seattle  #pnwmom 
Off the grid = SO good for the soul.

Starting my week off feeling READY.

What’s your word for this week?
Off the grid = SO good for the soul. Starting my week off feeling READY. What’s your word for this week?
Whoa...first blackberry of the season.  #halfwaythroughsummer #timeflies
We know how to beat the heat. 🏊‍♂️ So glad to be his mom and a fun auntie to Clara and Lewis. 🤗 #familyadventures 📷 by my dad
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#boymom #pdxmom #pnwmom #oregonlife #momlifeisthebestlife #auntielovesyou #adventuremamas #getoutside #pdxsummer
My four-year-old took this photo today. When I look at it I see me as he sees me. I thought I was a mess, and my boy showed me beauty. 
#kids #sosmart #throughachildseyes #beauty #recovery #scapularfusion #onedayatatime #postsurgery #humility #love #lovephotography #hisphoto #noeditsnofilters #momstrength #kidbeauty #5thweek #12moreweeks #thenRehabilitation💪 #pnwmom #pdxmom #me
What’s the part of your body that you dislike the most? Is your dislike for that part of your body fueled by what other people’s opinions are or your own opinions? .
I always loathed summer. It’s hot and I hate being hot. I’m an #oregonian so I like mild temperatures and rain. So of course when it gets above 82 degrees I break down and put on shorts. Then I spend the entire day fidgeting with them trying to hide the cellulite and fat rolls. .
Well no more! No more worrying about what other people think about those thighs. Could they be smaller? Yes! Could they be smoother? Probably. But will any of those things change my self worth or make me more successful/rich/loved? Nope! Because only I can control my self worth. And let’s not forget the best quote “Other people’s opinions of me are none of my business!”
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#abmlife #theinstagramlab #momboss #momblogger #momlifeisthebestlife #momandsontime #swimsuitselfie #curvyhips #cellulitesunday #embracingmycurves #thispastweekinpictures #mypostcancerlife #postchemohairgrowth #postchemoweightgain #breastcancerthriver #livingmybestlife #summerinoregon #pnwmom #coopskisses #bodypositive #selflove
What’s the part of your body that you dislike the most? Is your dislike for that part of your body fueled by what other people’s opinions are or your own opinions? . I always loathed summer. It’s hot and I hate being hot. I’m an #oregonian  so I like mild temperatures and rain. So of course when it gets above 82 degrees I break down and put on shorts. Then I spend the entire day fidgeting with them trying to hide the cellulite and fat rolls. . Well no more! No more worrying about what other people think about those thighs. Could they be smaller? Yes! Could they be smoother? Probably. But will any of those things change my self worth or make me more successful/rich/loved? Nope! Because only I can control my self worth. And let’s not forget the best quote “Other people’s opinions of me are none of my business!” . #abmlife  #theinstagramlab  #momboss  #momblogger  #momlifeisthebestlife  #momandsontime  #swimsuitselfie  #curvyhips  #cellulitesunday  #embracingmycurves  #thispastweekinpictures  #mypostcancerlife  #postchemohairgrowth  #postchemoweightgain  #breastcancerthriver  #livingmybestlife  #summerinoregon  #pnwmom  #coopskisses  #bodypositive  #selflove 
Yup! You got this mama 👊 Tomorrow we have Stroller Strides at Happy Valley Park and Mt Tabor Park, both at 9:30 AM! And if you are in our current Body Back session we’ll see you tomorrow evening 🙌
#Repost @fit4mom.georgetown
#nevermissamonday #startyourweekSTRONG
#strengthinmotherhood #strollerstrides #fit4momsepdx #FIT4MOM #pnwmom #fitmama #pdxmom #portlandmom #portlandoregon #postnatalworkout #healthymama #postpartumbody #seportland #momlife #mamaworkouts #momworkouts #postpartumjourney #healthylifestyle #pdxkids #portlandbaby #bodyback #mttabor #happyvalley #happyvalleymom #mttabormama
Yup! You got this mama 👊 Tomorrow we have Stroller Strides at Happy Valley Park and Mt Tabor Park, both at 9:30 AM! And if you are in our current Body Back session we’ll see you tomorrow evening 🙌 #Repost  @fit4mom.georgetown #nevermissamonday  #startyourweekSTRONG  #strengthinmotherhood  #strollerstrides  #fit4momsepdx  #FIT4MOM  #pnwmom  #fitmama  #pdxmom  #portlandmom  #portlandoregon  #postnatalworkout  #healthymama  #postpartumbody  #seportland  #momlife  #mamaworkouts  #momworkouts  #postpartumjourney  #healthylifestyle  #pdxkids  #portlandbaby  #bodyback  #mttabor  #happyvalley  #happyvalleymom  #mttabormama 
Today didn’t suck. 😉
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Though I don’t think any day ever really sucks when you get to breathe.
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Take it all in. The moments. The days.
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Life is short.
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Enjoy!
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#livingmybestlife #summerdays #riverdays #pnwmom #pnwlife #washingtongirl #momofgirls #momlife #lifeisbeautiful #timeisprecious #getoutside
Well we got plenty of folders, notebooks, notebook paper, and pencils to at least start the year out right. (And Mason got some new Pokémon cards he’d like you to know.) 😂🙌🏽 #targetteachers #teacherlife
Well we got plenty of folders, notebooks, notebook paper, and pencils to at least start the year out right. (And Mason got some new Pokémon cards he’d like you to know.) 😂🙌🏽 #targetteachers  #teacherlife