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Hubby worked out with me today. He didn’t bring any workout shorts but still made it work so he could do it with me! Love him for doing plyo with me. It was hard and we were sweating like crazy 💪🏻 #workingouttogether #lovehim #21DFX #plyofixextreme #plyo #allthejumping #sweating #beachbody #beachbodycoach #beachbodyondemand
Been a few days since I posted a posted a post workout photo. Took a couple days off during the week so doubled up today with #dirty30extreme and #plyofixextreme 
Felt good to complete two #21dfx  workouts getting stronger day by day #fitness #21dayfixextreme #autumncalabrese #doubledup #postworkout #hippierunner #imbeat
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Day 7 - Plyo Fix Extreme 
Time: 30mins
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Always a tough workout. Much better this time around. My shoulders are still on fire 🔥 from the last workout 💪🏾 lol 😆 I’m getting better lift. My lower back is getting stronger, my wind is improving and my energy (thanks to the MAX Ketones) is way up!
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#mikesfitnesscorner #thegenesisproject #feelsgood2beback #burnfat #fitnessmotivation #workoutmotivation #21dfx #plyofixextreme #plyo #sweat #hardwork #brooklyn #nyc
_ _ Day 7 - Plyo Fix Extreme Time: 30mins _ Always a tough workout. Much better this time around. My shoulders are still on fire 🔥 from the last workout 💪🏾 lol 😆 I’m getting better lift. My lower back is getting stronger, my wind is improving and my energy (thanks to the MAX Ketones) is way up! _ #mikesfitnesscorner  #thegenesisproject  #feelsgood2beback  #burnfat  #fitnessmotivation  #workoutmotivation  #21dfx  #plyofixextreme  #plyo  #sweat  #hardwork  #brooklyn  #nyc 
#round3 #day1 : #plyofixextreme from #21dayfixextreme by #autumncalabrese is complete and this #workoutoftheday #kickedmybutt 
I am not a #cardio person and I am not great at jumping... I did have to pause in the middle to catch my breath and my legs were pretty wobbly during the #bonusround but #ididntgiveup and I #pushedthrough 
#plyometrics #plyo #workout #strongereveryday #strongerthanyesterday #neverquit #nevergiveup #strongwomen #fitmom #healthandfitness #fitnessjourney #weightloss #weightlossjourney #newworkoutprogram #beachbody
#round3  #day1  : #plyofixextreme  from #21dayfixextreme  by #autumncalabrese  is complete and this #workoutoftheday  #kickedmybutt  I am not a #cardio  person and I am not great at jumping... I did have to pause in the middle to catch my breath and my legs were pretty wobbly during the #bonusround  but #ididntgiveup  and I #pushedthrough  #plyometrics  #plyo  #workout  #strongereveryday  #strongerthanyesterday  #neverquit  #nevergiveup  #strongwomen  #fitmom  #healthandfitness  #fitnessjourney  #weightloss  #weightlossjourney  #newworkoutprogram  #beachbody 
You know it’s gonna be a good day when your workout includes burpee tuck jumps 😨 plyo fix extreme! #21dfx #plyofixextreme #fitness #fitnessgirl #sweatyselfie #strongnotskinny #fitfam #strongisthenewskinny #strongisbeautiful
I had to stop twice to calm the little man on my back and that’s ok bc I just got back into it! Monday workout is ✅💪🏽💦!! How cool is it that I captured Caleb’s flip!! 😂🤣 #dead #mondayworkoutdone #babiesonthesidelines #workoutasafamily #21dayfixextreme #plyofixextreme #athomeworkoutsrock #momswhoworkoutathome #basementgym #beanexampletoyourkids #behealthybehappy
Day 15 of 21 - Plyo. A few weeks ago my friend asked to borrow some workout DVDs and tonight she sent me a text saying she tried her first workout today and just how...AWFUL it was. Lol. She said she couldn’t keep her balance and ‘there was so much jumping’! I know how she feels... I was there just a couple of weeks ago, and it is surprising to me just how much of a difference a couple of weeks has made for me. I can’t wait to see how she feels two weeks from now too.  She is doing the same program as me, so as I finish my last week, I get to encourage her though her first week.  What a great way to end this challenge by getting to see someone else start their own!  #21dfx #plyofixextreme #workout #fitness #fitnessjourney #committed #motivation #accountability #joinme
Day 15 of 21 - Plyo. A few weeks ago my friend asked to borrow some workout DVDs and tonight she sent me a text saying she tried her first workout today and just how...AWFUL it was. Lol. She said she couldn’t keep her balance and ‘there was so much jumping’! I know how she feels... I was there just a couple of weeks ago, and it is surprising to me just how much of a difference a couple of weeks has made for me. I can’t wait to see how she feels two weeks from now too. She is doing the same program as me, so as I finish my last week, I get to encourage her though her first week. What a great way to end this challenge by getting to see someone else start their own! #21dfx  #plyofixextreme  #workout  #fitness  #fitnessjourney  #committed  #motivation  #accountability  #joinme 
Wasn't feelin my hour long 80 Day Obsession workout tonight...so I pushed play on a 30 minute workout from a different program instead💪 
Still kicked my butt🙌 
#21dayfixextreme #plyofixextreme
Wasn't feelin my hour long 80 Day Obsession workout tonight...so I pushed play on a 30 minute workout from a different program instead💪 Still kicked my butt🙌 #21dayfixextreme  #plyofixextreme 
A little Monday action with some squat hops as part of Plyo fix extreme! What did you do today to get yourself moving?! #nevermissamonday #squathops #mondayworkouts #plyofixextreme #onesweatyworkout #peoplelover #onlinehealthandfitnesscoach #christian #healthyhappylife #nutritionandworkouts #mondaydone
Plyo Fix Extreme aka sweaty sweat sweat. So much jumping, so much burning. Glad that’s over with for the day! #nevermissamonday #youcandohardthings #21dfx #plyofixextreme #mondaymotivation
#تمرين_اليوم 
عملت تمرين امس واليوم 💪
هو البرنامج بس 3 اسابيع بس انا مشاءالله حبيت النتيجه صراااحه مرا تغير جسمي الحمدلله فحبيت اكمل الشهر ويمكن ارجع اعيدها شهر كمان..
#plyofixextreme & #upperfixextreme  تماريني من برنامج #21dayfixextreme 
#تمارين #تمريني #تمرين_زنود #رياضتي #رياضة #اكل_صحي #وجبات_صحيه #تحفيز #تحدي_العيد #تحدي #رشاقه #لياقه #تنحيف #نقصان_وزن #كارديو #نط_الحبل #رشيقة #ريجيم #رجيم #دايت #جيم #نادي #نادي_منزلي #21dayfix #21dfx
#تمرين_اليوم  عملت تمرين امس واليوم 💪 هو البرنامج بس 3 اسابيع بس انا مشاءالله حبيت النتيجه صراااحه مرا تغير جسمي الحمدلله فحبيت اكمل الشهر ويمكن ارجع اعيدها شهر كمان.. #plyofixextreme  & #upperfixextreme  تماريني من برنامج #21dayfixextreme  #تمارين  #تمريني  #تمرين_زنود  #رياضتي  #رياضة  #اكل_صحي  #وجبات_صحيه  #تحفيز  #تحدي_العيد  #تحدي  #رشاقه  #لياقه  #تنحيف  #نقصان_وزن  #كارديو  #نط_الحبل  #رشيقة  #ريجيم  #رجيم  #دايت  #جيم  #نادي  #نادي_منزلي  #21dayfix  #21dfx 
Decided to start up this page again! I have been working out pretty consistently since summer started (minus the first week we got our new puppy ☺️🐶) and I’m feeling awesome! This was me after #plyofixextreme this morning. 👊🏼
Decided to start up this page again! I have been working out pretty consistently since summer started (minus the first week we got our new puppy ☺️🐶) and I’m feeling awesome! This was me after #plyofixextreme  this morning. 👊🏼
Friday’s workout is in the books.  I don’t know what I’ve done different but the weights I’ve been using for a couple of weeks seem heavier this week😳. Is that possible???
#plyofixextreme #sweat #musclesaresexy #getfit #eatclean #staystrong #fitness #weightlossmotivation #muscle #weightlifting #fitnessaddict #inspiration #strong #goals #gains #workout #21dfx #beachbody #strongnotskinny #macros #fitnessinspiration #abs #fit #cleaneating #strongerisbetter #stronger my arms feel like jello#autumncalabrese #slidesarefromhell #resistanceloops #motivated
Friday’s workout is in the books. I don’t know what I’ve done different but the weights I’ve been using for a couple of weeks seem heavier this week😳. Is that possible??? #plyofixextreme  #sweat  #musclesaresexy  #getfit  #eatclean  #staystrong  #fitness  #weightlossmotivation  #muscle  #weightlifting  #fitnessaddict  #inspiration  #strong  #goals  #gains  #workout  #21dfx  #beachbody  #strongnotskinny  #macros  #fitnessinspiration  #abs  #fit  #cleaneating  #strongerisbetter  #stronger  my arms feel like jello#autumncalabrese  #slidesarefromhell  #resistanceloops  #motivated 
Let me be real for a minute, I’m not always as confident as I seem. I see myself in the videos I make for here and sometimes I feel unattractive and hate the way I look 😞 That’s how I feel about me not how anyone has made me feel I want that to be clear 👍 . But I make these videos to see how far I have come, I dropped the ball this winter❄️ and gained some of the weight I lost back. That was my fault and in a way I hate myself for it. But I’m changing my way of thinking 🤔 I have to stop being down on myself. Shit happens, and cheat days happen and all u can donis get back up on the nutrition train 🚂 and pick up where u left off! #loveyourself #loveyourbody #beactive #bodypositive #bodypositivity #behappy #healthier #beachbody #plyofixextreme #21dayfixextreme #beachbodyondemand #autumncalabrese #fitness #fitfam #fitfamily #fitnessgirl #igfitness #igfitnessgirl #gingercats #catsofinstagram #kittensofinstagram #gingercatsrule #donewithbeingchubby #donewithbeingfat #newme #betterme #nomoreselfhate #nomoreselfdoubt #beautiful #imbeautiful
Let me be real for a minute, I’m not always as confident as I seem. I see myself in the videos I make for here and sometimes I feel unattractive and hate the way I look 😞 That’s how I feel about me not how anyone has made me feel I want that to be clear 👍 . But I make these videos to see how far I have come, I dropped the ball this winter❄️ and gained some of the weight I lost back. That was my fault and in a way I hate myself for it. But I’m changing my way of thinking 🤔 I have to stop being down on myself. Shit happens, and cheat days happen and all u can donis get back up on the nutrition train 🚂 and pick up where u left off! #loveyourself  #loveyourbody  #beactive  #bodypositive  #bodypositivity  #behappy  #healthier  #beachbody  #plyofixextreme  #21dayfixextreme  #beachbodyondemand  #autumncalabrese  #fitness  #fitfam  #fitfamily  #fitnessgirl  #igfitness  #igfitnessgirl  #gingercats  #catsofinstagram  #kittensofinstagram  #gingercatsrule  #donewithbeingchubby  #donewithbeingfat  #newme  #betterme  #nomoreselfhate  #nomoreselfdoubt  #beautiful  #imbeautiful 
Ive been on vacation for 5 days. Felt good to have weights in my workout again. But yikes! Plyo fix extreme is no joke! The sweat was dripping!! 3rd week and it's still rough with heavier weights. 
I was not perfect while on vacation and was beating myself up a little about it. We should all learn to focus on what we DID do good.
✔drank my water 🌊
✔ate my veggies🥦
✔got a workout in every day🏋️‍♀️
✔took walks for self care 🚶🏻‍♀️
✔loved life and enjoyed some indulgences 🌮

#focusonthegood #lifeisaboutbalance
#allthesweat #fitfam #fitmom #beachbody #momswholift #21dfx #sweatymess #21dfxextreme #plyofixextreme
Ive been on vacation for 5 days. Felt good to have weights in my workout again. But yikes! Plyo fix extreme is no joke! The sweat was dripping!! 3rd week and it's still rough with heavier weights. I was not perfect while on vacation and was beating myself up a little about it. We should all learn to focus on what we DID do good. ✔drank my water 🌊 ✔ate my veggies🥦 ✔got a workout in every day🏋️‍♀️ ✔took walks for self care 🚶🏻‍♀️ ✔loved life and enjoyed some indulgences 🌮 #focusonthegood  #lifeisaboutbalance  #allthesweat  #fitfam  #fitmom  #beachbody  #momswholift  #21dfx  #sweatymess  #21dfxextreme  #plyofixextreme 
Ello! I've been sorta kind of working every couple days haven't been 100% on point with eating but I haven't been over eating I haven't gotten to that bloated over stuffed feeling which to me is a plus and kinda of a #NSV. I decided to push myself a little bit and move on to 21 Day Fix Extreme today. And what a sweat it is!!! I was able to do ALL the moves I just didn't jump because I am courteous to my neighbors but I did do the burpees with a tuck spring! Anyways see you tomorrow. 🤗.
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#accountability #accountabilitypost #21dayfixextreme #21dfx #beachbodyondemand #bod #teambeachbody #weightloss #weightlossjourney #fatloss #fatlossjourney #fitness #fitnessdjourney #fitfam #fitspo #plyofixextreme #nevermissamonday #strongereveryday
Ello! I've been sorta kind of working every couple days haven't been 100% on point with eating but I haven't been over eating I haven't gotten to that bloated over stuffed feeling which to me is a plus and kinda of a #NSV . I decided to push myself a little bit and move on to 21 Day Fix Extreme today. And what a sweat it is!!! I was able to do ALL the moves I just didn't jump because I am courteous to my neighbors but I did do the burpees with a tuck spring! Anyways see you tomorrow. 🤗. . . . #accountability  #accountabilitypost  #21dayfixextreme  #21dfx  #beachbodyondemand  #bod  #teambeachbody  #weightloss  #weightlossjourney  #fatloss  #fatlossjourney  #fitness  #fitnessdjourney  #fitfam  #fitspo  #plyofixextreme  #nevermissamonday  #strongereveryday 
Day 1 of 21 day fix extreme. Man was it extreme!!! I LOVE it!!!! I’m so excited to have purchased Beachbody on Demand. I’m not a coach, nor do I want to be. Im using these workouts because i love them and i have seen results!! I’m doing this for ME!! I started this instagram for ME!! If I happen to inspire someone along the way then great!! So here’s to another 21 days!!! #beachbodyondemand #plyofixextreme #21dayfixextreme #day1extreme
Day 1 of 21 day fix extreme. Man was it extreme!!! I LOVE it!!!! I’m so excited to have purchased Beachbody on Demand. I’m not a coach, nor do I want to be. Im using these workouts because i love them and i have seen results!! I’m doing this for ME!! I started this instagram for ME!! If I happen to inspire someone along the way then great!! So here’s to another 21 days!!! #beachbodyondemand  #plyofixextreme  #21dayfixextreme  #day1extreme 
Day 1 of 21 day fix extreme is Plyo Fix. 5 rounds 2 moves lasting 30 seconds each. Just when you think you’re done a bonus round to finish things off. This is hard work but it felt good 😃💪🏻🏋️‍♂️#beachbodyondemand #21dayfixextreme #plyofixextreme #autumncalabrese
I need to rest due to DTD since I had my wisdom tooth pulled out. Believe nothing change worth overnight. #exercise #workout #fitness #sweat #21dayfix #autumncalabrese #stott #pilates #shakeology #protein #cleaneating #food #cooking #recipe #beach #body #ocean #handmade #hoookedzpagetti #bag #accessories #jewelry #vegetarian #ny #gym #plyofixextreme #transformation #mealprep #surf #summer
Yes, I took a few days off while we went camping 🏕🚣‍♀️ and that's  okay! We did kayak two days, all day.

But now it's time to get back on track and work off the beer 🍺🍺🍺 and Smores... had to have the Smores it's a once a year thing 😋😊 Also carrots, tomatoes, zucchini and yellow squash all do great in a cooler while camping! 
#plyofixextreme #athomeworkout #beachbodyondemand #beachbodycoach
Yes, I took a few days off while we went camping 🏕🚣‍♀️ and that's okay! We did kayak two days, all day. But now it's time to get back on track and work off the beer 🍺🍺🍺 and Smores... had to have the Smores it's a once a year thing 😋😊 Also carrots, tomatoes, zucchini and yellow squash all do great in a cooler while camping! #plyofixextreme  #athomeworkout  #beachbodyondemand  #beachbodycoach 
#21dfx #plyofixextreme #treadmill #itsmyjourney #fitmom 
Taking care of myself so I can take care of those I Love 😊❤
I’m so tired of my internet not working so today I did PlyoFix Extreme— sorry @joelfreemanfitness  #ipushedplayanyway #plyofixextreme #autumncalabrese
From start to finish. I started with preworkout and 30oz of water. Hydration is so important! Knocked out #21DFX Plyo Extreme with 10lb, 12lb, and at the end 15lb weights! 😱 it felt so good! Afterward, got my 3mi run in and then knocked out the ab workout from a few days ago of @lynspired_fitness 100 Ab Challenge. All the sweat. All the burn. The scale this morning said I was down 3 more pounds, which is awesome. Still a long way to go in my weight loss journey but these baby steps seriously feel amazing! Happy Tuesday, guys!! Make it count 💪
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#plyofixextreme #plyo #beachbody #fitness #fitnessmotivation #fitnessaddict #fitnessblogger #fitfam #fitgirl #fitgirlsofig #strongnotskinny #active #cardio #girlswholift #goals #sweatyselfie #2018goals #allthesweat #fitlife #militarybound #bodybuilding #strong #healthyhabits #staythepath #strongereveryday #happyTuesday 
Song of the day: Woman Up, Meghan Trainer
From start to finish. I started with preworkout and 30oz of water. Hydration is so important! Knocked out #21DFX  Plyo Extreme with 10lb, 12lb, and at the end 15lb weights! 😱 it felt so good! Afterward, got my 3mi run in and then knocked out the ab workout from a few days ago of @lynspired_fitness 100 Ab Challenge. All the sweat. All the burn. The scale this morning said I was down 3 more pounds, which is awesome. Still a long way to go in my weight loss journey but these baby steps seriously feel amazing! Happy Tuesday, guys!! Make it count 💪 . . . #plyofixextreme  #plyo  #beachbody  #fitness  #fitnessmotivation  #fitnessaddict  #fitnessblogger  #fitfam  #fitgirl  #fitgirlsofig  #strongnotskinny  #active  #cardio  #girlswholift  #goals  #sweatyselfie  #2018goals  #allthesweat  #fitlife  #militarybound  #bodybuilding  #strong  #healthyhabits  #staythepath  #strongereveryday  #happyTuesday  Song of the day: Woman Up, Meghan Trainer
This week is devoted to #21dayfixextreme 😜😍tonight was an intense #plyofixextreme after a nice active rest yesterday with #yogafixextreme 🧘🏻‍♀️SO happy to be going 💯 in my workouts again. This picture serves 2 purposes: 1) check out those beads of sweat! I worked so hard for those precious gems. 😅 2) #postpartum baby hairs!!! They are so ridiculous and impossible to tame. You pay for those luscious locks during pregnancy with crazy hair after 😂 #iaintmad #day6
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#postpartumfitnessjourney #lifewithe2018 #newmom #21dayfix #exercise #strength #core #csectionrecovery 
#physicaltherapy #everydayisnew #daybyday #fitgram #fitgrammers #postpartum #momswhoexercise #beachbody #beachbodyondemand
This week is devoted to #21dayfixextreme  😜😍tonight was an intense #plyofixextreme  after a nice active rest yesterday with #yogafixextreme  🧘🏻‍♀️SO happy to be going 💯 in my workouts again. This picture serves 2 purposes: 1) check out those beads of sweat! I worked so hard for those precious gems. 😅 2) #postpartum  baby hairs!!! They are so ridiculous and impossible to tame. You pay for those luscious locks during pregnancy with crazy hair after 😂 #iaintmad  #day6  . . #postpartumfitnessjourney  #lifewithe2018  #newmom  #21dayfix  #exercise  #strength  #core  #csectionrecovery  #physicaltherapy  #everydayisnew  #daybyday  #fitgram  #fitgrammers  #postpartum  #momswhoexercise  #beachbody  #beachbodyondemand 
Plyo fix extreme today! I thought going back to a 30 min workout would be super easy... I was sorely mistaken... I think I got used to the bigger breaks and damn did this plyo workout move fast... 😂😂 So much sweat even with some modifications for my ankles... #nevermissamonday #progressnotperfection #plyofixextreme #plyo #allthesweat #teamac #21DFX #noexcuses
Been a while for a post workout selfie. I’ve been super lazy with exercising lately which is out of the ordinary for me so today the excuses end and I’m getting my lazy but back on track! Started one of my favorite programs again and as always rocking my favorite headbands!

#hippierunner #21dayfixextreme #beachbody #21dfx #plyofixextreme #exercise
Been a while for a post workout selfie. I’ve been super lazy with exercising lately which is out of the ordinary for me so today the excuses end and I’m getting my lazy but back on track! Started one of my favorite programs again and as always rocking my favorite headbands! #hippierunner  #21dayfixextreme  #beachbody  #21dfx  #plyofixextreme  #exercise 
السلام عليكم يسعدلي مساكم ي ابطال✋
خلصت الاسبوع الاول الحمدلله وبديت اسبوع جديد 💪
خلصت تمرين اليوم #plyofixextreme 
من برنامج #21dayfixextreme 
مين البطل الي تمرن اليوم يرفع يده؟؟✋
السلام عليكم يسعدلي مساكم ي ابطال✋ خلصت الاسبوع الاول الحمدلله وبديت اسبوع جديد 💪 خلصت تمرين اليوم #plyofixextreme  من برنامج #21dayfixextreme  مين البطل الي تمرن اليوم يرفع يده؟؟✋
Today was Day 1 of 21 Day Fix Extreme. This program made me so strong and changed the way I thought about working out. It’s been about two years and I’ve been pretty consistently working out since! Now to take on the nutrition part 🤔
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#sweatyselfie #21dayfixextreme #plyofixextreme #workout #fitness #healthy #fit #homeworkout #homegym #beachbody #beachbodyondemand
#plyo #autumncalabrese #strong #getmoving
#21dfx #plyofixextreme 
Not my favorite workout but I am getting better at it!
2months left until my summer adventure. Good start this morning with salad aside tofu toast. #exercise #workout #fitness #sweat #21dayfix #autumncalabrese #stott #pilates #shakeology #protein #cleaneating #food #cooking #recipe #beach #body #ocean #handmade #hoookedzpagetti #bag #accessories #jewelry #vegetarian #ny #gym #plyofixextreme #transformation #mealprep #surf #summer
After two weeks of traveling it feels good to get back I to my routine and my little living room workout space. I decided to start 21 Day Fix Extreme again, so today was plyo. I had forgotten how hard this workout was, but I can also tell how much stronger I am now than I was a few months ago 💪🏻💪🏻💪🏻 and it felt good to use weights again 🏋🏼‍♀️
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.The next five weeks are intense and busy for me at work, but I’m committing right here to working out consistently through it all—even though it will mean extra early mornings!
After two weeks of traveling it feels good to get back I to my routine and my little living room workout space. I decided to start 21 Day Fix Extreme again, so today was plyo. I had forgotten how hard this workout was, but I can also tell how much stronger I am now than I was a few months ago 💪🏻💪🏻💪🏻 and it felt good to use weights again 🏋🏼‍♀️ . . . .The next five weeks are intense and busy for me at work, but I’m committing right here to working out consistently through it all—even though it will mean extra early mornings!
So, I'm only human right??? I hadn't worked out since Tuesday due to family being in town and a bunch of other excuses.  BUT, today is a new day and I've got 51 days until Hawaii!! #icandohardthings #healthwealth #21dfx #plyofixextreme
Hopefully the humidity keeps dropping so Grant and I can run when he gets home! 
Until then I did some cardio/strength this morning. 
Plyo Fix extreme - all the squats and jumping to work those legs! 
I love comparing workouts so I looked back to an old one to compare heart rate 🙂 and workout. First pic is from 2016 (using Fitbit) the black ones are garmin from today. 
My previous “average heart rate” became my maximum today! 
Calories today were 228 vs 388 
Before workout and after- and yes that’s sweat on my lips!!! #iAMarunner #running #runner #motherrunner #motivate #motivated #beliveinyourself #garmin #forerunner645music #garminforerunner645music #momof3 #healthy #youcandoit #inspire  #runnershigh #weightloss #REALwomenmove #runningchangeseverything #runningchangedme #mamak_runs #halfmarathontraining #crosstraining #21dfx #plyofixextreme #heartrate #garminoverfitbit
Hopefully the humidity keeps dropping so Grant and I can run when he gets home! Until then I did some cardio/strength this morning. Plyo Fix extreme - all the squats and jumping to work those legs! I love comparing workouts so I looked back to an old one to compare heart rate 🙂 and workout. First pic is from 2016 (using Fitbit) the black ones are garmin from today. My previous “average heart rate” became my maximum today! Calories today were 228 vs 388 Before workout and after- and yes that’s sweat on my lips!!! #iAMarunner  #running  #runner  #motherrunner  #motivate  #motivated  #beliveinyourself  #garmin  #forerunner645music  #garminforerunner645music  #momof3  #healthy  #youcandoit  #inspire  #runnershigh  #weightloss  #REALwomenmove  #runningchangeseverything  #runningchangedme  #mamak_runs  #halfmarathontraining  #crosstraining  #21dfx  #plyofixextreme  #heartrate  #garminoverfitbit 
Day 8... Plyo Fix Extreme done early today... I woke up feeling tired and not ready to start the week but I feel better after my workout and hoping for a good Monday at work and a productive rest of the week. #PlyoFixExtreme #21DayFixExtreme #21DFX
Day 8... Plyo Fix Extreme done early today... I woke up feeling tired and not ready to start the week but I feel better after my workout and hoping for a good Monday at work and a productive rest of the week. #PlyoFixExtreme  #21DayFixExtreme  #21DFX 
Plyo Fix Extreme at 19 weeks pregnant? CRUSHED IT. I had to modify basically the whole 30 minutes, but there’s no shame in the modification game! Any activity is good for baby and me! 
#fitpregnancy #19weekspregnant #pregnantworkout #plyofixextreme #fitmom #canihavetacosnow #givemeallthepizza
Super Happy!! Today I started 21 Day Fix Extreme at 165lb. When I started my journey I was 224lb. Almost at my ideal weight!!! With determinacion and perseverance everything is possible.😉 Muy Feliz! Hoy empece 21 Day Fix Extreme pesando 165lb Cuando empece mi jornada pesaba 224lb. Cada vez estoy mas cerca de mi peso ideal. Con determinacion y perseverancia todo es posible.😉
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#ovolactovegetarian #beachbodyondemand #losingweight #myjourney #goals #losemoreweight #fitness #fitmom #momoftwo #workout #healthylifestyle #noexcuses #perseverance #21dxf #21dayfixextreme #plyofixextreme #fitbit #fitbitaltahr
Super Happy!! Today I started 21 Day Fix Extreme at 165lb. When I started my journey I was 224lb. Almost at my ideal weight!!! With determinacion and perseverance everything is possible.😉 Muy Feliz! Hoy empece 21 Day Fix Extreme pesando 165lb Cuando empece mi jornada pesaba 224lb. Cada vez estoy mas cerca de mi peso ideal. Con determinacion y perseverancia todo es posible.😉 . . . #ovolactovegetarian  #beachbodyondemand  #losingweight  #myjourney  #goals  #losemoreweight  #fitness  #fitmom  #momoftwo  #workout  #healthylifestyle  #noexcuses  #perseverance  #21dxf  #21dayfixextreme  #plyofixextreme  #fitbit  #fitbitaltahr 
3 Ds of new habit formation. Decision to develop the habit of task completion
Discipline yourself to practice what you learn
Determination to back it up until it becomes your personality (eat that frog)

Have you made a decision yet to have a healthy lifestyle? 
Join me starting August 6 for my challenge group. 
Message me if interested.

#fitnessgoal #sweatieselfie #loveearlymorningworkout #21dfx #plyofixextreme #mylegswereonfire #legday #cardio
#HustleBaby
This is the week we get 💯 % back on our game plan. Working our conditioning back up so we can get full time back to the boxing gym in August.
#Monday starts with #PlyoFixExtreme #21DFX
#MondayMotivation
#BeachBodyOnDemand
#BootyBuilding 🍑👏🏼🍑👏🏼
#GetUpDoWork #BigBootyClub
#YouDontGetTheAssYouWantBySittingOnIt
#SquatForThatBooty #LegDay
#BuildThatCake 🍰 #SheSquats #SheLifts #SheBoxes #FullPackage #StongGirls #StrongNotSkinny #GirlsWhoLift #FitGirls #InstaFit #GirlsWhoSquat #GirlsWhoLift #GirlsWhoBox #BoxingATX #AustinBoxing #ATXBoxing #AustinFitness #ATXFitness #InstaFit #HomeGym
#HustleBaby  This is the week we get 💯 % back on our game plan. Working our conditioning back up so we can get full time back to the boxing gym in August. #Monday  starts with #PlyoFixExtreme  #21DFX  #MondayMotivation  #BeachBodyOnDemand  #BootyBuilding  🍑👏🏼🍑👏🏼 #GetUpDoWork  #BigBootyClub  #YouDontGetTheAssYouWantBySittingOnIt  #SquatForThatBooty  #LegDay  #BuildThatCake  🍰 #SheSquats  #SheLifts  #SheBoxes  #FullPackage  #StongGirls  #StrongNotSkinny  #GirlsWhoLift  #FitGirls  #InstaFit  #GirlsWhoSquat  #GirlsWhoLift  #GirlsWhoBox  #BoxingATX  #AustinBoxing  #ATXBoxing  #AustinFitness  #ATXFitness  #InstaFit  #HomeGym 
Scrambled veggies plate is the best to take vitamin after spending time on the beach all day long.  #exercise #workout #fitness #sweat #21dayfix #autumncalabrese #stott #pilates #shakeology #protein #cleaneating #food #cooking #recipe #beach #body #ocean #handmade #hoookedzpagetti #bag #accessories #jewelry #vegetarian #ny #gym #plyofixextreme #transformation #mealprep #surf #summer
يسعدلي مساكم ي احلى متابعين واحلى ابطال واقوى محفزين ف الدنيا💞💞
اليوم كان المفروض اقيس وزني بس صحيت فطرت مع اخواتي ونسيت الميزان 😂😂
المهم بعد الفطور بساعتين تمرنت تمرين جديد #21dayfixextreme تمرين اليوم كان #plyofixextreme 😥💪💪
وانتو ي ابطال مين خلص تمرينو؟؟
يسعدلي مساكم ي احلى متابعين واحلى ابطال واقوى محفزين ف الدنيا💞💞 اليوم كان المفروض اقيس وزني بس صحيت فطرت مع اخواتي ونسيت الميزان 😂😂 المهم بعد الفطور بساعتين تمرنت تمرين جديد #21dayfixextreme  تمرين اليوم كان #plyofixextreme  😥💪💪 وانتو ي ابطال مين خلص تمرينو؟؟
The little really loved watching @autumncalabrese today on #plyofixextreme 😍  I kind of hated it 🤣 #Tuckjumps are the worst!  Mommas, you know what I'm talking about, right?!? Look at those shoulders and abs, though!! #worthit
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#21dfx #21dayfix #beachbody #beachbodyondemand #autumncalabrese #fitness #fitgirl #fitnessjourney #healthy #boymom #girlmom #toddlermom #fitmom #fitwife #cleaneating #shakeology #bsn #rn #registerednurse #healthynurse #abs #shoulders #legs #ohmy #nursesofig #dontstop #getitgetit
The little really loved watching @autumncalabrese today on #plyofixextreme  😍 I kind of hated it 🤣 #Tuckjumps  are the worst! Mommas, you know what I'm talking about, right?!? Look at those shoulders and abs, though!! #worthit  . . . . . . . . . #21dfx  #21dayfix  #beachbody  #beachbodyondemand  #autumncalabrese  #fitness  #fitgirl  #fitnessjourney  #healthy  #boymom  #girlmom  #toddlermom  #fitmom  #fitwife  #cleaneating  #shakeology  #bsn  #rn  #registerednurse  #healthynurse  #abs  #shoulders  #legs  #ohmy  #nursesofig  #dontstop  #getitgetit 
So my hair says that workout was hard💦😳
I am throwing it back this month to the very first workout program I ever completed with Beachbody.  The one I lost 10lbs in 21 days doing.  I’m lighter and stronger now, but that plyo is still a beast! 💥Challenge accepted💥
#newround #nevermissamonday #sweattherapy #21DFX #plyofixextreme #2018fitnessgoals #2018nutritiongoals #prioritizeyourself #coach #practicewhatyoupreach
Mondays after a holiday week(end) hurt. 😫 The only reason this tank isn’t soaked with the booze smelling sweat that seeped out of my body is because I took it off about 80 seconds in. Thank god Plyos are done, feels good to work! ✅ 
#fitmoms #plyofixextreme #21dfx #fitspo #beachbody #hurtssogood #momswhoworkout #mombod
5 minutes in to this one, I’m like “why did I choose this workout !?”😩 Plyometrics are hard for me, I can do push ups til I’m blue in the face but jumping for 30 minutes straight? It was a challenge for sure! 💪🏼 Nothing good comes easy. #nevermissamonday #mondaymotivation #mondayworkout #plyometrics #plyofixextreme #cardio #iloveburpees #lungesnotsomuch #wedoitforthegains #wedoitfortheendorhpins #homegym #homeworkout #womenwholift #girlsthatlift #fitnotskinny #strongisthenewskinny #fitbefore30 #fitnessjourney
5 minutes in to this one, I’m like “why did I choose this workout !?”😩 Plyometrics are hard for me, I can do push ups til I’m blue in the face but jumping for 30 minutes straight? It was a challenge for sure! 💪🏼 Nothing good comes easy. #nevermissamonday  #mondaymotivation  #mondayworkout  #plyometrics  #plyofixextreme  #cardio  #iloveburpees  #lungesnotsomuch  #wedoitforthegains  #wedoitfortheendorhpins  #homegym  #homeworkout  #womenwholift  #girlsthatlift  #fitnotskinny  #strongisthenewskinny  #fitbefore30  #fitnessjourney 
Day 1 of 21 Day Fix Extreme... Plyo Fix Extreme and can confirm that it is definitely harder than the original. Sweat galore. #21DayFixExtreme #PlyoFixExtreme
Day 1 of 21 Day Fix Extreme... Plyo Fix Extreme and can confirm that it is definitely harder than the original. Sweat galore. #21DayFixExtreme  #PlyoFixExtreme 
That feeling when you're 15 minutes into a workout and forgot to put your Fitbit on 😢😖 but up early on a Monday to workout before class.. who is this person?!?! Back to what I know works! #21dfx with @autumncalabrese and #plyofixextreme for today's whoopin! #weightlossjourney #beachbody #workitout #nevermissamonday #sweatymess #icantfeelmylegs
Sweet baby sweaty Jesus!!!! 😩😓🏋🏼‍♀️💦 I decided the other day that I wanted to switch it up from #21DayFix and try something new. So, I figured I’d try #BeachbodyOnDemand again & pick a new program. I actually forgot #21DayFixExtreme was a thing, so I decided to give that a try. Today was Day 1/Round 1 and HOLY LEG BURN!!!! This shit is no joke & definitely more intense than the regular version. Also, with #21DFExtreme, the meal plan is a bit stricter (no treats... aka no wine for 21 days 🤷🏼‍♀️) so I #mealprepped my ass off this weekend so I have no excuse to fail this week. Okay, excuse me while I peel my sweaty self off the floor (because that’s where I’m legit writing this post from...) & wobble to the shower. Whew. Happy Monday y’all! Also, shout out to @liftatp #forcepreworkout for carrying me through that workout! 😂👏🏽💪🏽
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#21DayFix #21DF #21DayFixExtreme #21DFExtreme #Fitness #FitnessJourney #FitnessGoals #WeightLoss #WeightLossJourney #WeightLossInspiration #WeightLossMotivation #WeightLossTransformation #MealPrep #GetItRightGetItTight #Workout #WorkItOut #BackOnTrack #Transform #Transformation #NoExcuses #GetItDone #CleanEating #EatClean #WorkInProgress #PlyoFixExtreme #NeverMissAMonday #JelloLegs
Sweet baby sweaty Jesus!!!! 😩😓🏋🏼‍♀️💦 I decided the other day that I wanted to switch it up from #21DayFix  and try something new. So, I figured I’d try #BeachbodyOnDemand  again & pick a new program. I actually forgot #21DayFixExtreme  was a thing, so I decided to give that a try. Today was Day 1/Round 1 and HOLY LEG BURN!!!! This shit is no joke & definitely more intense than the regular version. Also, with #21DFExtreme , the meal plan is a bit stricter (no treats... aka no wine for 21 days 🤷🏼‍♀️) so I #mealprepped  my ass off this weekend so I have no excuse to fail this week. Okay, excuse me while I peel my sweaty self off the floor (because that’s where I’m legit writing this post from...) & wobble to the shower. Whew. Happy Monday y’all! Also, shout out to @liftatp #forcepreworkout  for carrying me through that workout! 😂👏🏽💪🏽 . . #21DayFix  #21DF  #21DayFixExtreme  #21DFExtreme  #Fitness  #FitnessJourney  #FitnessGoals  #WeightLoss  #WeightLossJourney  #WeightLossInspiration  #WeightLossMotivation  #WeightLossTransformation  #MealPrep  #GetItRightGetItTight  #Workout  #WorkItOut  #BackOnTrack  #Transform  #Transformation  #NoExcuses  #GetItDone  #CleanEating  #EatClean  #WorkInProgress  #PlyoFixExtreme  #NeverMissAMonday  #JelloLegs 
When the workout was sooo good the sweat drips in your eyes ! And your still pumped from your pre workout you have a dance party! #momofgirls #beautiful #round2 #21dayfixextreme #plyofixextreme #danceparty
A 30 minute workout and I still burned over 400 calories 👍💦💦 Plyo Fix Extreme is done!
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#plyo #plyofixextreme #21dfx #21dayfixextreme #workout #fitness #sweatyselfie #sweaty #selfie #fitmom #fitlife #fitfam #healthylife #healthandwellness
Hoy fue un día de esos que la verdad no tenía ganas de hacer ejercicio. Pero no deje que mis pensamientos 💭 de flojera influyeran en mi. Me levante puse play a mi programa y listo!!!! Termine feliz y llena de energía.
#homeworkouts #weekgoals #motherof3 #housewife #ejerciciosencasa #mamasaludable #mamade3 #40isthenew20 #plyofixextreme
Started 21dfx again and one by one EVERYONE of my family members came down to check on me today...sheesh 
#iwasntbreathingthathard
#itsonly30minutes
#plyofixextreme
#somuchjumping#beachbodyondemand #beachbody #fitness #fitgirls #workout #plyo #hitt #network #goals #lift #autumncalabrese
#plyofixextreme that’s all I’ve got.... 😂 #burpeessuck #tuckjump
[07.02.18] Uffda. #PlyoFixExtreme is no joke. Seriously felt like I was gonna puke more than once & my lower back was bothering me, but I kept going. I have a feeling that I'm going to be doing a lot of #ModifyingTheModifier during #21dfx. Nothing wrong with that, though! #HappyTuesday #Beachbody @beachbody @autumncalabrese
[07.02.18] Uffda. #PlyoFixExtreme  is no joke. Seriously felt like I was gonna puke more than once & my lower back was bothering me, but I kept going. I have a feeling that I'm going to be doing a lot of #ModifyingTheModifier  during #21dfx . Nothing wrong with that, though! #HappyTuesday  #Beachbody  @beachbody @autumncalabrese
Missed yesterday’s workout as we spent the whole day driving home from CDA. But, jumping right back in as if it were Monday with #21DFX #plyofixextreme! I plan on skipping Pilates active rest day tomorrow and doing upper body instead. At any rate I won’t be derailed just because I missed yesterday. #backinit #keephealthyhabits #fitgoals #getyoursweaton #summerworkouts
Got done with my workout at 9 pm and I’m glad I did it 😊. I always feel great after working out and thanks to my #thrivedft I was able to do it. #thriveexperience #momlife #lateworkout #fitnessismypassion #thriver #tired #bedtime #thrive #level #keeppushing #autumncalabrese #ladyboss #21dayfixextreme #100daychallenge #gallonofwater #trustandbelieve #beachbodyondemand #plyofixextreme
Plyo Fix Extreme ✅ have to say, my favorite part of that workout was the stretching at the end 😅
Plyo Fix Extreme ✅ have to say, my favorite part of that workout was the stretching at the end 😅
Strong 💪🏻 and Sweaty 💦

Day 15/21...man this program is just flying by ✈️ It’s crazy the results you feel and see when you are consistent...and it’s crazy that I found programs that fit my schedule AND give me those results 🙌🏻 It’s been a great year and looking forward to many more with my Beachbody family 👏🏻 It’s always a great time to start your health and wellness journey, so why not today?! 🙋🏼‍♀️ #21dfx #plyofixextreme #happy #accountability #beachbodycoach
Strong 💪🏻 and Sweaty 💦 Day 15/21...man this program is just flying by ✈️ It’s crazy the results you feel and see when you are consistent...and it’s crazy that I found programs that fit my schedule AND give me those results 🙌🏻 It’s been a great year and looking forward to many more with my Beachbody family 👏🏻 It’s always a great time to start your health and wellness journey, so why not today?! 🙋🏼‍♀️ #21dfx  #plyofixextreme  #happy  #accountability  #beachbodycoach 
1/21! I love starting new programs and getting excited for what’s to come in my journey!! #21dayfixextreme #21DFE #plyofixextreme #beachbody #beachbodyondemand #beachbodycoach #plantbased #fitmom #IShine2InspireYOU