In 2011 I was the heaviest I'd ever been. I was sad. I was exhausted. I was burnt out. I was tired. I was drained. And I couldn't believe that I let myself get to the weight I was at. I never went clothes shopping because I didn't want to actually KNOW what size I wore. I didn't wear shorts. I didn't wear jeans. I didn't wear dresses. I was miserable. Like I literally had nothing left to give. And I was miserable BECAUSE OF ME. I did this to myself... NOT on purpose, but life just happened. Circumstances happened. And the only person who could fix myself, was ME. Nobody could make me do it, nobody could force me to do it, it had to come from me. And I decided I had had enough. And I did it. I lost 50 pounds in 9 months... And that was JUST the beginning. .
So THIS. This is why I do what I do. To pay it forward. To give this “HAPPY” to others who are looking for that SOMEthing to light their spark again and fill their cup. That THING that will take them back to themselves.... To make them wake up with a smile instead of a sense of dread. To feel FREE.
Because the only way to truly be your best self for everyone who loves you and needs you and depends on you, is for YOU to FEEL your best and BE your happiest. And because WE deserve nothing less than exactly that. And this journey is everything you could possibly want. Coaching, can change your life. Coaching not only fills your heart and your mind, it provides you a vessel for you to live and love out loud. And share a gift with so many others that are looking for the exact same thing you were. Because we aren’t alone. And coaching allows you to not only share that with the world, but to shout it from the rooftops so others can hear you.❤️
I’m looking for 8 ladies who are ready to turn their lives all the way around. Women who have a fire raging inside them and are ready to let it burn. Women who want to not only change the path they’re on but build a brand new beautiful road they’ve never traveled. If THAT is YOU, then there’s no time like the present! Message me, there’s MUCH to talk about.❤️💌
Selamunaleykum les filles voila quelques differents modele plateau cette fois si ecrit en Turque biensur avec les bonbons 😊on peut avoir encore different model et couleur des plateau :noir , blanc , bleu clair et vert clair vous pouvez passer vos commande des aujourdhui qu'il en est pour tt le monde voila voila
Selamunaleykum kizlar bunlar da Turkce yazili bi kac model tepsi tabiki sekerleri ile birlilte satiliyor tabiki icindeki yazilar farkli model de olabilir tepsi renkleri siyah , beyaz , acik yesil ve acik mavi simdiden siparis verebilirsiniz 😊😊 #plateau#bayram#eidmubarak#ideecadeau
Oh!!! My PLATEAU
God has blessed us with abundant natural resources, in the past decade we are being bruised, wounded and broken. Drowned in our blood, we have soiled our land with so much innocent blood. Who can fight for us, GOD? Yes he can, you have an idea but can't put it to action??!! As a person what move have you made? Wake up and do the needful. You are the future of Plateau, unlock the future, it's in your hands.... Fight the Good fight, fight for your future, fight for life, don't follow the money.
Get your PVC.
Make up: Kelechi Cheryl Nwaiwu
Photography : @Ktmd Entertainment
Set:@ade and @tom
Models.:CityUpon AHill and our beautiful Angel.
@cheryls.fx @tomskills1 @adedamoladamilola115 @ktmdphotography @tomrukihub
Pay no attention to the HUGE gorilla in the background...lol that’s just Koko:)
Workout is done and I seriously think using my arms today may be optional. That was intense and my arms were on 🔥.
Now off to shower, drink my recover shake...I EARNED it, breakfast, laundry and we are STARTING school back up today!!! Everyone is sooo excited, if only that feeling wouldn’t fade..lol
1 week ago today my mate told me about these shakes and pills that help you lose weight and got me some👍
I also joined a club that give me stickers when I lose 1lb and look at me like I’m the devil when I don’t👹
I purchased some of this special fat burning tea stuff and starting drinking coffee with a tablespoon of coconut oil in it☕️ I’ve not eaten a single carb because of the insuliz and fat storage🥪🍕❌ I’ve only eaten shit that comes from the the ground because that’s what our ancestors did🌿
Ay I’ve not even had to exercise I just seen this ad on the shopping channel for this electric AB toner and got one💪
I’m buzzing with my results in just one week from doing all this shit😁
GET TO FUCK MATE👊
If you believe that you’ll believe anything🙄
But I bet for a second you did all because of the picture ... right?
This is exactly how all this bullshit is marketed to you and most of you buy into it😒
Want the real truth?
This has taken me 10 weeks.
I’ve worked with my nutritionist and coach to hold me accountable and make adjustments for me.
I’ve binged and emotionally ate some days around 7-8k cals.
I’ve not cut out carbs.
I’ve exercised because I actually enjoy it.
I’ve eaten out with family and friends.
I’ve reprogrammed my daily habits so they aligned with my goals.
I’ve got stressed out and thought about quitting.
But most importantly I’ve been consistent and patience overall and I’ve just not fucking QUIT!
If I can fucking do it then so can you.
Just don’t buy into bullshit💩
And if it seems to good to be true then it probably is dude👎
“Dieng Plateau, Central Java, Indonesia”
Located in between 2 districts in Central Java province in Indonesia: Banjarnegara and Wonosobo, DIENG PLATEAU, has a unique natural beauty and distinctive local culture. Dieng has savana, forest, hot springs, beautiful sunrise on the top of Sikunir, deep crater, colourful lake oh you just name it, they have it.
Moreover, many relics from Hindu kingdom such as temples are scattered all over Dieng area. Lucky us, the "Sikat Dieng Travel" welcomed the participants with Sekar Gadung and Topeng Gandek dance in the courtyard of the temple Arjuna, we really enjoy, it’s amazing.
Don’t forget the culinary !!! They have many varieties of food that you can ONLY taste here, in this place. CARICA a kind of papaya fruit, is made specifically as a delicious snack. Also, Nasi Begono, Opak Singkong, Tempe Kemul and so many others will spoil your tongue. oooh but there is one more, the beverage, they called PURWACENG will make your metabolism better and for men ... this will add your strength in hmmmm what I should say ... you know,like Viagra. Yeaaaaa !!!! The location of Dieng Plateau is not far from Yogyakarta, Purwokerto or Semarang is worth to visit. Paradise for photographers and one who needs to escape from the city.
Good morning, good morning...Happy Monday!!!
Pay no attention to my voice I’m trying to get over a cold, so my voice goes in and out AND I’m pretty sure my kiddos will take advantage of not being able to hear me today...lol.
I haven’t worked out since Thursday and I’ve seriously been missing it but Friday was leg day and my knee was swollen so much I couldn’t bend it so I didn’t think that would be a good idea:).
The swelling is down and my knee is completely bendable so it’s time to do this thang! Chest and tris I see ya and I’m coming for ya!
On Tuesday the 22nd of May 2018, the Catholic Archdiocese of Lagos marched in peaceful protest against the savage killings happening towards the north of Nigeria. The protest was organised by the church when 2 priests and 17 parishioners where attacked and killed by "alleged herdsmen" in Benue state, Nigeria. On the 24th of June, about a month later over 120 people have again been killed in Plateau State as retaliation over Killed or missing cattle. No significant action has been taken by the Government and nothing is being done to prevent future attacks like this one.
Support for victims affected by the Jos crisis at Barkin ladi IDP camp in Plateau state.
We are excited to commence a tutoring class for the children today and we invite you to support us.
Send a DM to be a part of this.
JANGAN GEMBIRA DENGAN PENURUNAN BERAT TANPA PROPER DIET.
Crash diet memang hanya janji palsu😂 seban badan tak terima nutrien yang secukupnya. .
Nak tau korang diet betul? Semua nutrisi badan perlu lengkap. Tak adanya diet tak makan nasi, makan biskut, minum jus kotak 😅
Syoknya turun berat perlu ilmu dan ada coach bimbing😍
Intake #syoknyakurusonline dibuka kepada semua warga Malaysia berumur 18 tahun ke atas dan mempunyai BMI 23 ke atas. Program berbayar dan peserta akan mendapat .
✅ personal coach .
✅ pelan pemakanan peribadi harian
✅ ilmu turun berat yang betul dan berkesan .
✅ support group whatsapp
✅ ganjaran bagi hasil yang terbaik.
Coach Diana +60195868733
Coach Syarif +60139728795