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In 2011 I was the heaviest I'd ever been. I was sad. I was exhausted. I was burnt out. I was tired. I was drained. And I couldn't believe that I let myself get to the weight I was at. I never went clothes shopping because I didn't want to actually KNOW what size I wore. I didn't wear shorts. I didn't wear jeans. I didn't wear dresses. I was miserable. Like I literally had nothing left to give. And I was miserable BECAUSE OF ME. I did this to myself... NOT on purpose, but life just happened. Circumstances happened. And the only person who could fix myself, was ME. Nobody could make me do it, nobody could force me to do it, it had to come from me. And I decided I had had enough. And I did it. I lost 50 pounds in 9 months... And that was JUST the beginning. .

So THIS. This is why I do what I do. To pay it forward. To give this “HAPPY” to others who are looking for that SOMEthing to light their spark again and fill their cup. That THING that will take them back to themselves.... To make them wake up with a smile instead of a sense of dread. To feel FREE.
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Because the only way to truly be your best self for everyone who loves you and needs you and depends on you, is for YOU to FEEL your best and BE your happiest. And because WE deserve nothing less than exactly that. And this journey is everything you could possibly want. Coaching, can change your life. Coaching not only fills your heart and your mind, it provides you a vessel for you to live and love out loud. And share a gift with so many others that are looking for the exact same thing you were. Because we aren’t alone. And coaching allows you to not only share that with the world, but to shout it from the rooftops so others can hear you.❤️
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I’m looking for 8 ladies who are ready to turn their lives all the way around. Women who have a fire raging inside them and are ready to let it burn. Women who want to not only change the path they’re on but build a brand new beautiful road they’ve never traveled. If THAT is YOU, then there’s no time like the present! Message me, there’s MUCH to talk about.❤️💌
In 2011 I was the heaviest I'd ever been. I was sad. I was exhausted. I was burnt out. I was tired. I was drained. And I couldn't believe that I let myself get to the weight I was at. I never went clothes shopping because I didn't want to actually KNOW what size I wore. I didn't wear shorts. I didn't wear jeans. I didn't wear dresses. I was miserable. Like I literally had nothing left to give. And I was miserable BECAUSE OF ME. I did this to myself... NOT on purpose, but life just happened. Circumstances happened. And the only person who could fix myself, was ME. Nobody could make me do it, nobody could force me to do it, it had to come from me. And I decided I had had enough. And I did it. I lost 50 pounds in 9 months... And that was JUST the beginning. . So THIS. This is why I do what I do. To pay it forward. To give this “HAPPY” to others who are looking for that SOMEthing to light their spark again and fill their cup. That THING that will take them back to themselves.... To make them wake up with a smile instead of a sense of dread. To feel FREE. . Because the only way to truly be your best self for everyone who loves you and needs you and depends on you, is for YOU to FEEL your best and BE your happiest. And because WE deserve nothing less than exactly that. And this journey is everything you could possibly want. Coaching, can change your life. Coaching not only fills your heart and your mind, it provides you a vessel for you to live and love out loud. And share a gift with so many others that are looking for the exact same thing you were. Because we aren’t alone. And coaching allows you to not only share that with the world, but to shout it from the rooftops so others can hear you.❤️ . I’m looking for 8 ladies who are ready to turn their lives all the way around. Women who have a fire raging inside them and are ready to let it burn. Women who want to not only change the path they’re on but build a brand new beautiful road they’ve never traveled. If THAT is YOU, then there’s no time like the present! Message me, there’s MUCH to talk about.❤️💌
@Moomen_loxury_life_Dubai.. 🔝 📸

you like most about this property ?
 @360hometours.ca
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#instahousemoomen.luxurylifestyle.dubai @Moomen_loxury_life_Dubai..🔝📸 _________ 🌊 💓love Dubai love life..
@the_gifted_few_gold

kyleshapcott Summer is here. Is it a good time to buy a house? ************************************ Message me to start your research ✌🏼
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Tags: #remax #remaxagent #realestate #realestateagent #remaxinternational  #immobilier #courtierimmobilier #courtierimmobiliermontreal #montreal #mtl #montrealestate #mtlestate #montrealimmobilier #maisonavendre #forsale #luxury #luxuryhomes #luxuryestate #dreamhouse #dreamhome #interiordesign #outremont #villemontroyal #tmr #plateau #kyleshapcott #equipebardagi
@Moomen_loxury_life_Dubai.. 🔝 📸 you like most about this property ? @360hometours.ca . . . . . #instahousemoomen .luxurylifestyle.dubai @Moomen_loxury_life_Dubai..🔝📸 _________ 🌊 💓love Dubai love life.. @the_gifted_few_gold kyleshapcott Summer is here. Is it a good time to buy a house? ************************************ Message me to start your research ✌🏼 . . . . . . . . . . . Tags: #remax  #remaxagent  #realestate  #realestateagent  #remaxinternational  #immobilier  #courtierimmobilier  #courtierimmobiliermontreal  #montreal  #mtl  #montrealestate  #mtlestate  #montrealimmobilier  #maisonavendre  #forsale  #luxury  #luxuryhomes  #luxuryestate  #dreamhouse  #dreamhome  #interiordesign  #outremont  #villemontroyal  #tmr  #plateau  #kyleshapcott  #equipebardagi 
Selamunaleykum les filles voila quelques differents modele plateau cette fois si ecrit en Turque biensur avec les bonbons 😊on peut avoir encore different model et couleur des plateau :noir , blanc , bleu clair et vert clair vous pouvez passer vos commande des aujourdhui qu'il en est pour tt le monde voila voila 
Selamunaleykum kizlar bunlar da Turkce yazili bi kac model tepsi tabiki sekerleri ile birlilte satiliyor tabiki icindeki yazilar farkli model de olabilir tepsi renkleri siyah , beyaz , acik yesil ve acik mavi simdiden siparis verebilirsiniz 😊😊 #plateau #bayram#eidmubarak #ideecadeau
Selamunaleykum les filles voila quelques differents modele plateau cette fois si ecrit en Turque biensur avec les bonbons 😊on peut avoir encore different model et couleur des plateau :noir , blanc , bleu clair et vert clair vous pouvez passer vos commande des aujourdhui qu'il en est pour tt le monde voila voila Selamunaleykum kizlar bunlar da Turkce yazili bi kac model tepsi tabiki sekerleri ile birlilte satiliyor tabiki icindeki yazilar farkli model de olabilir tepsi renkleri siyah , beyaz , acik yesil ve acik mavi simdiden siparis verebilirsiniz 😊😊 #plateau  #bayram #eidmubarak  #ideecadeau 
Montreal Street Art and Graffiti Tour -  July 2018 Edition!

Great day of painting with @flavor514

#MrMocha #montreal #greattimes #streetart #walls July2018 #streetartandgraffititour #muralfest2018 #muralfest #montrealstreetartandgraffititour  #montrealstreetart #mtlstreetart
#murals #spraypaint #art #Montreal #questto1000 #downtown #plateau #mtl
Montreal Street Art and Graffiti Tour -  July 2018 Edition!

first color pallete of 2018 . . . 
#MrMocha #montreal #greattimes #streetart #walls July2018 #streetartandgraffititour #muralfest2018 #muralfest #montrealstreetartandgraffititour  #montrealstreetart #mtlstreetart
#murals #spraypaint #art #Montreal #questto1000 #downtown #plateau #mtl
PLATEAU 
Oh!!! My PLATEAU
God has blessed us with abundant natural resources,  in the past decade we are being bruised, wounded and broken. Drowned in our blood,  we have soiled our land with so much innocent  blood. Who can fight for us,  GOD?  Yes he can,  you have an idea but can't put it to action??!! As a person  what move have you made?  Wake up and do the needful.  You are the future of Plateau, unlock the future,  it's in your hands.... Fight the Good fight, fight for your future,  fight for life,  don't follow the money. 
Get your PVC.

Make up: Kelechi Cheryl Nwaiwu
Photography : @Ktmd Entertainment 
Set:@ade and @tom
Models.:CityUpon AHill and our beautiful  Angel.

@cheryls.fx @tomskills1 @adedamoladamilola115 @ktmdphotography @tomrukihub 
#peace#pvc#future#plateau #life  #canoncna
PLATEAU Oh!!! My PLATEAU God has blessed us with abundant natural resources, in the past decade we are being bruised, wounded and broken. Drowned in our blood, we have soiled our land with so much innocent blood. Who can fight for us, GOD? Yes he can, you have an idea but can't put it to action??!! As a person what move have you made? Wake up and do the needful. You are the future of Plateau, unlock the future, it's in your hands.... Fight the Good fight, fight for your future, fight for life, don't follow the money. Get your PVC. Make up: Kelechi Cheryl Nwaiwu Photography : @Ktmd Entertainment Set:@ade and @tom Models.:CityUpon AHill and our beautiful Angel. @cheryls.fx @tomskills1 @adedamoladamilola115 @ktmdphotography @tomrukihub #peace #pvc #future #plateau  #life  #canoncna 
Les lundis sont beaux et les débuts de 🇧🇪aines sont magiques quand on a 2 étoiles. #France #Bleus #WorldCup #Memories #Merci #CDM #CoupeDuMonde #Montreal #MTL #Plateau #Folie #Enjoy #OneLife
Good morning everyone! After a little over 2.5 weeks at the same weight I’ve lost a pound ! 😜 Saturday is my 3 month mark and i really hope i can lose this last tiny bit to have an even number on the scale! 👏🏼👏🏼 I’m good to be very good about my eating window and the things i eat within my window this week. Really contemplating trying Keto for a week or two to switch it up later in August . Here’s to go positive week! 🎉 -
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#exercise #exercisemotivation #weightloss #weightlosssupport #weightlossjourney #weightlossmotivation #weight #24poundsdown #losingweightjourney #losingweightfeelinggreat #intermittentfasting #intermittentfastingresults #healthylifestyle #healthylife #ketodiet #cardio #weights #ontrack #igtransformations #popsugarfitness #30poundsdown #losingweight #facetransformation #plateau
Good morning everyone! After a little over 2.5 weeks at the same weight I’ve lost a pound ! 😜 Saturday is my 3 month mark and i really hope i can lose this last tiny bit to have an even number on the scale! 👏🏼👏🏼 I’m good to be very good about my eating window and the things i eat within my window this week. Really contemplating trying Keto for a week or two to switch it up later in August . Here’s to go positive week! 🎉 - - - #exercise  #exercisemotivation  #weightloss  #weightlosssupport  #weightlossjourney  #weightlossmotivation  #weight  #24poundsdown  #losingweightjourney  #losingweightfeelinggreat  #intermittentfasting  #intermittentfastingresults  #healthylifestyle  #healthylife  #ketodiet  #cardio  #weights  #ontrack  #igtransformations  #popsugarfitness  #30poundsdown  #losingweight  #facetransformation  #plateau 
So we started our tutorials for the children today at the IDP camp in Plateau state.

We are inspired at the rate the kids learn and their smartness. 
We need your support!!! #Child #children #idp #jos #plateau #Education #EducationCannotWait
Standing on the Mefjellet viewpoint looking out over the Fannaråken and it's glacier was such a surreal experience! 🇳🇴 Norway was amazing but I'm also so glad to be back home! 🏞️💕🏡🐈
Standing on the Mefjellet viewpoint looking out over the Fannaråken and it's glacier was such a surreal experience! 🇳🇴 Norway was amazing but I'm also so glad to be back home! 🏞️💕🏡🐈
Quand nos tapas prennent la pose sous les projecteurs 
#tapas #plateau #apéro #été #afterwork #rentrée #sarrade # makingoff #shootingphoto #workoftheday
》Coucou les filles 🌸 j'espère que vous allez bien. Je vous souhaite une excellente journée et bon début de semaine à toutes 💋
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#home #myhome #homesweethome #sweethome #interior123 #interior4all #interiordesign #interior #instadeco  #instahome #instadecoration #goodday #cocooning #decoration #madecoamoi #homestyle #bougie #plateau #plateaumiroir #chandelier #bougeoir #decoaddict #cannes
Pay no attention to the HUGE gorilla in the background...lol that’s just Koko:)
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Workout is done and I seriously think using my arms today may be optional.  That was intense and my arms were on 🔥.
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Now off to shower, drink my recover shake...I EARNED it, breakfast, laundry and we are STARTING school back up today!!! Everyone is sooo excited, if only that feeling wouldn’t fade..lol
Pay no attention to the HUGE gorilla in the background...lol that’s just Koko:) . . Workout is done and I seriously think using my arms today may be optional. That was intense and my arms were on 🔥. . . Now off to shower, drink my recover shake...I EARNED it, breakfast, laundry and we are STARTING school back up today!!! Everyone is sooo excited, if only that feeling wouldn’t fade..lol
Someplace should not be googled but js explore to discover it's beauty behind #theeastkhasihillsdiary
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A great week starts with a fantastic coffee! Organic and Fair Trade coffee roasted in small batches for freshness! #dieselcoffee #organiccoffee #coffee #duluth #plateau #onlinegrocery
WOW😮 
1 week ago today my mate told me about these shakes and pills that help you lose weight and got me some👍

I also joined a club that give me stickers when I lose 1lb and look at me like I’m the devil when I don’t👹

I purchased some of this special fat burning tea stuff and starting drinking coffee with a tablespoon of coconut oil in it☕️ I’ve not eaten a single carb because of the insuliz and fat storage🥪🍕❌ I’ve only eaten shit that comes from the the ground because that’s what our ancestors did🌿

Ay I’ve not even had to exercise I just seen this ad on the shopping channel for this electric AB toner and got one💪

I’m buzzing with my results in just one week from doing all this shit😁

GET TO FUCK MATE👊

If you believe that you’ll believe anything🙄

But I bet for a second you did all because of the picture ... right?

This is exactly how all this bullshit is marketed to you and most of you buy into it😒

Want the real truth?

This has taken me 10 weeks.

I’ve worked with my nutritionist and coach to hold me accountable and make adjustments for me.

I’ve binged and emotionally ate some days around 7-8k cals.

I’ve not cut out carbs.

I’ve exercised because I actually enjoy it.

I’ve eaten out with family and friends.

I’ve reprogrammed my daily habits so they aligned with my goals.

I’ve got stressed out and thought about quitting.

But most importantly I’ve been consistent and patience overall and I’ve just not fucking QUIT!

If I can fucking do it then so can you.

Just don’t buy into bullshit💩

And if it seems to good to be true then it probably is dude👎
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WOW😮 1 week ago today my mate told me about these shakes and pills that help you lose weight and got me some👍 I also joined a club that give me stickers when I lose 1lb and look at me like I’m the devil when I don’t👹 I purchased some of this special fat burning tea stuff and starting drinking coffee with a tablespoon of coconut oil in it☕️ I’ve not eaten a single carb because of the insuliz and fat storage🥪🍕❌ I’ve only eaten shit that comes from the the ground because that’s what our ancestors did🌿 Ay I’ve not even had to exercise I just seen this ad on the shopping channel for this electric AB toner and got one💪 I’m buzzing with my results in just one week from doing all this shit😁 GET TO FUCK MATE👊 If you believe that you’ll believe anything🙄 But I bet for a second you did all because of the picture ... right? This is exactly how all this bullshit is marketed to you and most of you buy into it😒 Want the real truth? This has taken me 10 weeks. I’ve worked with my nutritionist and coach to hold me accountable and make adjustments for me. I’ve binged and emotionally ate some days around 7-8k cals. I’ve not cut out carbs. I’ve exercised because I actually enjoy it. I’ve eaten out with family and friends. I’ve reprogrammed my daily habits so they aligned with my goals. I’ve got stressed out and thought about quitting. But most importantly I’ve been consistent and patience overall and I’ve just not fucking QUIT! If I can fucking do it then so can you. Just don’t buy into bullshit💩 And if it seems to good to be true then it probably is dude👎 • • •
On the last day of my holiday, I left Çambaşı Plateau at a height of 2000 m and went to Ordu to the sea level. It is a sight to the Ordu city center and the hardly seen sea, far away from the Bakacak district just above the town of Kabadüz. Sky blue is green. Of course the harmony between these two colors is like the concordance of yellow and red (as Galatasaray fan)... Tatilimin son gününde 2000 m yükseklikteki Çambaşı Yaylası'nı terkedip de Ordu'ya deniz seviyesine inerken Kabadüz ilçesinin hemen üzerinde yer alan Bakacak mevkiinden uzaklara Ordu şehir merkezine ve zor seçilen denize bir bakış. Gök mavi yer yeşil. Bu iki rengin uyumu bir tek sarı ve kırmızı için geçerli elbette. 
#openair #ward #plateau #highlands #mountains #blue #sky #white #cotton #clouds  #magnificent #view #cometo #kabadüz for #sightseeing #clean and #freshair #green #forest #naturephoto #natureepic #natureporn #naturelove #naturelovers #naturephotography 
#ig_shotz #ig_dynamic #big_shotz  #asia_photography2018 #green #brown
On the last day of my holiday, I left Çambaşı Plateau at a height of 2000 m and went to Ordu to the sea level. It is a sight to the Ordu city center and the hardly seen sea, far away from the Bakacak district just above the town of Kabadüz. Sky blue is green. Of course the harmony between these two colors is like the concordance of yellow and red (as Galatasaray fan)... Tatilimin son gününde 2000 m yükseklikteki Çambaşı Yaylası'nı terkedip de Ordu'ya deniz seviyesine inerken Kabadüz ilçesinin hemen üzerinde yer alan Bakacak mevkiinden uzaklara Ordu şehir merkezine ve zor seçilen denize bir bakış. Gök mavi yer yeşil. Bu iki rengin uyumu bir tek sarı ve kırmızı için geçerli elbette. #openair  #ward  #plateau  #highlands  #mountains  #blue  #sky  #white  #cotton  #clouds  #magnificent  #view  #cometo  #kabadüz  for #sightseeing  #clean  and #freshair  #green  #forest  #naturephoto  #natureepic  #natureporn  #naturelove  #naturelovers  #naturephotography  #ig_shotz  #ig_dynamic  #big_shotz  #asia_photography2018  #green  #brown 
"Wine pairs nicely with good friends!" Cheers to a new week!

#zurbaranathens #plateau #restaurant #wine #friends
(photo credits: @arcdecor_wanderlust)
“Dieng Plateau, Central Java, Indonesia”

Located in between 2 districts in Central Java province in Indonesia: Banjarnegara and Wonosobo, DIENG PLATEAU, has a unique natural beauty and distinctive local culture. Dieng has savana, forest, hot springs, beautiful sunrise on the top of Sikunir, deep crater, colourful lake oh you just name it, they have it.

Moreover, many relics from Hindu kingdom such as temples are scattered all over Dieng area. Lucky us, the "Sikat Dieng Travel" welcomed the participants with Sekar Gadung and Topeng Gandek dance in the courtyard of the temple Arjuna, we really enjoy, it’s amazing.

Don’t forget the culinary !!! They have many varieties of food that you can ONLY taste here, in this place. CARICA a kind of papaya fruit, is made specifically as a delicious snack.  Also, Nasi Begono, Opak Singkong, Tempe Kemul and so many others will spoil your tongue. oooh but there is one more, the beverage, they called PURWACENG will make your metabolism better and for men ... this will add your strength in hmmmm what I should say ... you know,like Viagra. Yeaaaaa !!!! The location of Dieng Plateau is not far from Yogyakarta, Purwokerto or Semarang is worth to visit.  Paradise for photographers and one who needs to escape from the city.

#diengplateau #datarantinggidieng #visitjateng #dinaspariwisatabanjarnegara #dinaspariwisatawonosobo #pesonaindonesia #sikatdiengtour #suntoursemarang #travel #visitindonesia #sunrise #foodlovers #plateau #nature #escapefromthecity
“Dieng Plateau, Central Java, Indonesia” Located in between 2 districts in Central Java province in Indonesia: Banjarnegara and Wonosobo, DIENG PLATEAU, has a unique natural beauty and distinctive local culture. Dieng has savana, forest, hot springs, beautiful sunrise on the top of Sikunir, deep crater, colourful lake oh you just name it, they have it. Moreover, many relics from Hindu kingdom such as temples are scattered all over Dieng area. Lucky us, the "Sikat Dieng Travel" welcomed the participants with Sekar Gadung and Topeng Gandek dance in the courtyard of the temple Arjuna, we really enjoy, it’s amazing. Don’t forget the culinary !!! They have many varieties of food that you can ONLY taste here, in this place. CARICA a kind of papaya fruit, is made specifically as a delicious snack. Also, Nasi Begono, Opak Singkong, Tempe Kemul and so many others will spoil your tongue. oooh but there is one more, the beverage, they called PURWACENG will make your metabolism better and for men ... this will add your strength in hmmmm what I should say ... you know,like Viagra. Yeaaaaa !!!! The location of Dieng Plateau is not far from Yogyakarta, Purwokerto or Semarang is worth to visit. Paradise for photographers and one who needs to escape from the city. #diengplateau  #datarantinggidieng  #visitjateng  #dinaspariwisatabanjarnegara  #dinaspariwisatawonosobo  #pesonaindonesia  #sikatdiengtour  #suntoursemarang  #travel  #visitindonesia  #sunrise  #foodlovers  #plateau  #nature  #escapefromthecity 
Good morning, good morning...Happy Monday!!!
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Pay no attention to my voice I’m trying to get over a cold, so my voice goes in and out AND I’m pretty sure my kiddos will take advantage of not being able to hear me today...lol.
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I haven’t worked out since Thursday and I’ve seriously been missing it but Friday was leg day and my knee was swollen so much I couldn’t bend it so I didn’t think that would be a good idea:).
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The swelling is down and my knee is completely bendable so it’s time to do this thang!  Chest and tris I see ya and I’m coming for ya!
Good morning, good morning...Happy Monday!!! . . Pay no attention to my voice I’m trying to get over a cold, so my voice goes in and out AND I’m pretty sure my kiddos will take advantage of not being able to hear me today...lol. . . I haven’t worked out since Thursday and I’ve seriously been missing it but Friday was leg day and my knee was swollen so much I couldn’t bend it so I didn’t think that would be a good idea:). . . The swelling is down and my knee is completely bendable so it’s time to do this thang! Chest and tris I see ya and I’m coming for ya!
Cap sur Jacqueville, à l'Hôtel Grand Roi
🌍Côte d'Ivoire
🌐www.leguide225.com
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Utilisons #LeGuide225 pour partager nos destinations et expériences en Côte d'Ivoire #Team225 #IvoryCoast #CotedIvoire #Abidjan #Cocody #Plateau #Marcory #Koumassi #Treichville #Adjame #Assinie #Yamoussoukro #SanPedro #Afrique #Africa #Voyage #Travel #Tourisme #Tourism
Hôtel Grand Roi, Jacqueville
🌍Côte d'Ivoire
🌐www.leguide225.com
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Utilisons #LeGuide225 pour partager nos destinations et expériences en Côte d'Ivoire #Team225 #IvoryCoast #CotedIvoire #Abidjan #Cocody #Plateau #Marcory #Koumassi #Treichville #Adjame #Assinie #Yamoussoukro #SanPedro #Afrique #Africa #Voyage #Travel #Tourisme #Tourism
Côté Resto : Rendez-vous au MEAT'IN avec La Vraie Adresse @lavraieadresse_, Vous êtes invités à passer à table dans cet article à lire dans votre webzine 👆lien en bio👆 Max de partages!!!
🌐www.leguide225.com
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Utilisons #LeGuide225 pour partager nos destinations et expériences en Côte d'Ivoire #Team225 #IvoryCoast #CotedIvoire #Abidjan #Cocody #Plateau #Marcory #Koumassi #Treichville #Adjame #Assinie #Yamoussoukro #SanPedro #Afrique #Africa #Voyage #Travel #Tourisme #Tourism
Côté Resto : Rendez-vous au MEAT'IN avec La Vraie Adresse @lavraieadresse_, Vous êtes invités à passer à table dans cet article à lire dans votre webzine 👆lien en bio👆 Max de partages!!! 🌐www.leguide225.com --------------------------------- Utilisons #LeGuide225  pour partager nos destinations et expériences en Côte d'Ivoire #Team225  #IvoryCoast  #CotedIvoire  #Abidjan  #Cocody  #Plateau  #Marcory  #Koumassi  #Treichville  #Adjame  #Assinie  #Yamoussoukro  #SanPedro  #Afrique  #Africa  #Voyage  #Travel  #Tourisme  #Tourism 
Un bon #plateau de #fruitsdemer,  une #soupe de #fraises... le tour est joué pour passer une bonne soirée chez #amarine_restaurant #arras... et la cerise sur le gateau, la vue sur le #beffroi. #soupefraises #restaurant #poisson #poissons #fruitsdemer #fish #fishes #seafoods #seafood #strawberry #strawberrysoup #beffroidarras
2nd week with no loss and no gain. Staying the course and trusting the process!
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#keto #ketoweightloss #weightlossjourney #weightlosstransformation #losingweight #weightloss #ketolifestyle #ketowoe #ketowol #ketogenic #ketolife #weighinday #plateau #noloss #nogain #fitness #fitnessjourney
We got you covered with our dried mangoes. Nationwide delivery available.

#Laalfifarms #laalfifarmsdriedfruit #Abuja #Kwara #Lagos #Nasarawa #Niger #Ogun #Ondo #Osun #Oyo #Plateau #Rivers #Sokoto #Taraba #Yobe #Zamfara #Nigeria #abujamoms
Black Sea region of Turkey has wonderful nature with low degrees in the summer 🐰🌳🌲you can enjoy mesmerizing views of plateaus and take fresh air #natur #nature #naturegram #instanature #igersnature #igerseurope #travel #wanderlust #reise #plateau #green #grün #travellersnotebook #natgeo #birun #kümbet #giresun #turkey #türkei #travelgram #morning #blacksea #hiddengemsofanatolia #gelecekturizmde #travelphotography #naturephotography #bbctravel #tripadvisor
Black Sea region of Turkey has wonderful nature with low degrees in the summer 🐰🌳🌲you can enjoy mesmerizing views of plateaus and take fresh air #natur  #nature  #naturegram  #instanature  #igersnature  #igerseurope  #travel  #wanderlust  #reise  #plateau  #green  #grün  #travellersnotebook  #natgeo  #birun  #kümbet  #giresun  #turkey  #türkei  #travelgram  #morning  #blacksea  #hiddengemsofanatolia  #gelecekturizmde  #travelphotography  #naturephotography  #bbctravel  #tripadvisor 
Dieser Monat bringt mich noch zum verzweifeln. Mein Monatsziel werde ich wohl nicht erreichen, die Waage pendele täglich -/+600-800 g.
Es scheint so, als sei der Juli für mich nicht zum abnehmen bestimmt, sondern zum Gewicht halten. Ich hoffe der August wird erfolgreicher, die letzten 15 Kilo müssen doch irgendwie runter!

#plateau #kalorienzählen #lowcarbgermany #adipositas #übergewicht#overweight#mama#baby#toddler#nature#loseweightnow #abnehmen #abnehnenohnehungern
Dieser Monat bringt mich noch zum verzweifeln. Mein Monatsziel werde ich wohl nicht erreichen, die Waage pendele täglich -/+600-800 g. Es scheint so, als sei der Juli für mich nicht zum abnehmen bestimmt, sondern zum Gewicht halten. Ich hoffe der August wird erfolgreicher, die letzten 15 Kilo müssen doch irgendwie runter! #plateau  #kalorienzählen  #lowcarbgermany  #adipositas  #übergewicht #overweight #mama #baby #toddler #nature #loseweightnow  #abnehmen  #abnehnenohnehungern 
群馬県・玉原高原では、関東最大級のラベンダー約5万株が咲き誇る「たんばらラベンダーパーク」が開催中🌟です。

現在は、ラベンダーの品種・コイムラサキとナナナリサワが開花中🌞そのほかヒマワリ🌻やマリーゴールド🏵️ユリなど夏のお花を見ることができます✨また、ラベンダーを使ったソフトクリーム🍦やクレミアも販売されており、おすすめ🌠です。

ローチケでは「たんばらラベンダーパーク」を紹介💟チケットは、入園券ほか特別展示「たんばら花のキルト展」とセットになって販売しています🎶さらにさらにソフトクリーム引換券か、もしくは、食事券かが選べるチケット🎫となっており、お得です。

ほかにも美しい花たち💐が見られる施設をまとめて紹介しています。この時季にしか見ることのできない花たちSNS映えする写真撮影のポイントも含めて掲載していますのでお見逃しなく!

詳しくは「花畑 ローチケ」でネット検索📲

#lavender #flower #flowers #lavenderfields #plateau #summervacation #pleasant #purple #instagood #fragrance #flowerstagram #instatrip #Quilt #ラベンダー #良い #匂い #花のある風景 #花の写真 #キルト #展覧会 #クレミア #群馬 #高原 #涼しい #花見 #ローチケ #ローソンチケット#lawsonticket
群馬県・玉原高原では、関東最大級のラベンダー約5万株が咲き誇る「たんばらラベンダーパーク」が開催中🌟です。 現在は、ラベンダーの品種・コイムラサキとナナナリサワが開花中🌞そのほかヒマワリ🌻やマリーゴールド🏵️ユリなど夏のお花を見ることができます✨また、ラベンダーを使ったソフトクリーム🍦やクレミアも販売されており、おすすめ🌠です。 ローチケでは「たんばらラベンダーパーク」を紹介💟チケットは、入園券ほか特別展示「たんばら花のキルト展」とセットになって販売しています🎶さらにさらにソフトクリーム引換券か、もしくは、食事券かが選べるチケット🎫となっており、お得です。 ほかにも美しい花たち💐が見られる施設をまとめて紹介しています。この時季にしか見ることのできない花たちSNS映えする写真撮影のポイントも含めて掲載していますのでお見逃しなく! 詳しくは「花畑 ローチケ」でネット検索📲 #lavender  #flower  #flowers  #lavenderfields  #plateau  #summervacation  #pleasant  #purple  #instagood  #fragrance  #flowerstagram  #instatrip  #Quilt  #ラベンダー  #良い  #匂い  #花のある風景  #花の写真  #キルト  #展覧会  #クレミア  #群馬  #高原  #涼しい  #花見  #ローチケ  #ローソンチケット #lawsonticket 
You have a choice. Make some changes. Try it. You might like it. #mondaymotivation #changes #choices
Live from Barkin Ladi, Plateau State at the Internally Displaced Persons camp where over 2,000 persons got affected recently by crisis.

We are on ground to give hope,love and support.

#Dreamsfromtheslum #Give #Idp #North #Jos #Plateau #Joscrisis #help #ngo #support #dogood #Nigeria
On Tuesday the 22nd of May 2018, the Catholic Archdiocese of Lagos marched in peaceful protest against the savage killings happening towards the north of Nigeria. The protest was organised by the church when 2 priests and 17 parishioners where attacked and killed by "alleged herdsmen" in Benue state, Nigeria. On the 24th of June, about a month later over 120 people have again been killed in Plateau State as retaliation over Killed or missing cattle. No significant action has been taken by the Government and nothing is being done to prevent future attacks like this one.

#jos #plateau #killings #Nigeria #nigeria #protest  #documentaryphotography
On Tuesday the 22nd of May 2018, the Catholic Archdiocese of Lagos marched in peaceful protest against the savage killings happening towards the north of Nigeria. The protest was organised by the church when 2 priests and 17 parishioners where attacked and killed by "alleged herdsmen" in Benue state, Nigeria. On the 24th of June, about a month later over 120 people have again been killed in Plateau State as retaliation over Killed or missing cattle. No significant action has been taken by the Government and nothing is being done to prevent future attacks like this one. #jos  #plateau  #killings  #Nigeria  #nigeria  #protest  #documentaryphotography 
Support for victims  affected by the Jos crisis at Barkin ladi IDP camp in Plateau state.

We are excited to commence a tutoring class for the children today and we invite you to support us.

Send a DM to be a part of this.

#Idp #jos #plateau #Nigeria
Support for victims affected by the Jos crisis at Barkin ladi IDP camp in Plateau state. We are excited to commence a tutoring class for the children today and we invite you to support us. Send a DM to be a part of this. #Idp  #jos  #plateau  #Nigeria 
♦︎♫︎♦︎・*
三瀬ファーム🌿ハーブガーデンへ
*
ハーブのドライがたくさん
吊るされてましたが、昨日下げたばかりというレモングラスが爽やかフレッシュで一際目を引いてました🍋
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なかでも一番珍しかったのはpic2枚目のタンポポのドライ🌼触っても崩れずフワフワ🤗
フォルムもまんまるでかわいかった〜💕
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こちら、標高450m🌳とあって気温も5度程低く
きも〜ち涼しかったかな😅🍃💠
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ハーブはイタリアンやフレンチに
欠かせないものだということをシェフに教えていただき、私もクミンやナツメグを購入してきました🌿
*
プロヴァンスの丘レストランが店休日だったので
お料理をいただけなかったのは残念でしたが💦
レストラン南側に掛かったホップのグリーンカーテンを見せてくださり
ホップが朝顔の蔓みたいに巻きついてたり
実がなったりしてるところを初めて見ました❇️
*
行き帰り、運転しながらですが
辺り一面、青空と緑が広がる
爽快な夏景色も楽しめました💙🏞✨
#三瀬高原 #三瀬ファーム
#プロヴァンスの丘
#ハーブ #ハーブガーデン
#緑が濃く眩しい季節  #夏
#ドライフラワー #レモングラス
#タンポポのドライ
#herb #herbgarden #mitsuse #flower 
#saga  #dryflower #lemongrass
#dandelion #plateau #summer
♦︎♫︎♦︎・* 三瀬ファーム🌿ハーブガーデンへ * ハーブのドライがたくさん 吊るされてましたが、昨日下げたばかりというレモングラスが爽やかフレッシュで一際目を引いてました🍋 * なかでも一番珍しかったのはpic2枚目のタンポポのドライ🌼触っても崩れずフワフワ🤗 フォルムもまんまるでかわいかった〜💕 * こちら、標高450m🌳とあって気温も5度程低く きも〜ち涼しかったかな😅🍃💠 * ハーブはイタリアンやフレンチに 欠かせないものだということをシェフに教えていただき、私もクミンやナツメグを購入してきました🌿 * プロヴァンスの丘レストランが店休日だったので お料理をいただけなかったのは残念でしたが💦 レストラン南側に掛かったホップのグリーンカーテンを見せてくださり ホップが朝顔の蔓みたいに巻きついてたり 実がなったりしてるところを初めて見ました❇️ * 行き帰り、運転しながらですが 辺り一面、青空と緑が広がる 爽快な夏景色も楽しめました💙🏞✨ #三瀬高原  #三瀬ファーム  #プロヴァンスの丘  #ハーブ  #ハーブガーデン  #緑が濃く眩しい季節  #夏  #ドライフラワー  #レモングラス  #タンポポのドライ  #herb  #herbgarden  #mitsuse  #flower  #saga  #dryflower  #lemongrass  #dandelion  #plateau  #summer 
Hi, 🤗🌿
We are a new chalet on Kaçkar Mountains. 
Road on Avusor Plateau.
if you want wake up with sound of the rivers and besides the waterfalls, glacier lake and the spruce forests and the serenity..
Invite yourself to miracle
here is @serinyerdagevi 🗻💦🌿💆‍♀️💆‍♂️
.
#beautifulhotels #kucukoteller #hotelwithawiev #chalet #kackarmountains #rize #camlihemsin #blacksea #karadeniz #karadenizturu #turkey #turkiye #hotelview #in2nature #amazingplace #zamanidurdur #mountainhouse #plateau #otel #travelawesome #ayderyaylası #ayder #nereyekacsak #bugunnereyegitsem #hayatgezincegüzel #hurriyetseyahat #cntraveler #hotelroom
Hi, 🤗🌿 We are a new chalet on Kaçkar Mountains. Road on Avusor Plateau. if you want wake up with sound of the rivers and besides the waterfalls, glacier lake and the spruce forests and the serenity.. Invite yourself to miracle here is @serinyerdagevi 🗻💦🌿💆‍♀️💆‍♂️ . #beautifulhotels  #kucukoteller  #hotelwithawiev  #chalet  #kackarmountains  #rize  #camlihemsin  #blacksea  #karadeniz  #karadenizturu  #turkey  #turkiye  #hotelview  #in2nature  #amazingplace  #zamanidurdur  #mountainhouse  #plateau  #otel  #travelawesome  #ayderyaylası  #ayder  #nereyekacsak  #bugunnereyegitsem  #hayatgezincegüzel  #hurriyetseyahat  #cntraveler  #hotelroom 
If you aren’t going meat free, then make it a meaty Monday with a steak straight out of the @jospergrill 🥩 Perfect every single time! #Plateau #Steak #JosperGrill
If you aren’t going meat free, then make it a meaty Monday with a steak straight out of the @jospergrill 🥩 Perfect every single time! #Plateau  #Steak  #JosperGrill 
JANGAN GEMBIRA DENGAN PENURUNAN BERAT TANPA PROPER DIET.
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Crash diet memang hanya janji palsu😂 seban badan tak terima nutrien yang secukupnya. .
Nak tau korang diet betul? Semua nutrisi badan perlu lengkap. Tak adanya diet tak makan nasi, makan biskut, minum jus kotak 😅
.
Syoknya turun berat perlu ilmu dan ada coach bimbing😍
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Intake #syoknyakurusonline dibuka kepada semua warga Malaysia berumur 18 tahun ke atas dan mempunyai BMI 23 ke atas. Program berbayar dan peserta akan mendapat .
✅ personal coach .
✅ pelan pemakanan peribadi harian
✅ ilmu turun berat yang betul dan berkesan .
✅ support group whatsapp
✅ ganjaran bagi hasil yang terbaik.
.
Coach Diana +60195868733
Coach Syarif +60139728795
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#syarifdianaa #sabahjomkurus #dietatkins #tipskurus #plussizemalaysia #coachturunberatonline #bajuraya #dietatkins #plateau #igshop #wanita #teamsyarifdiana
JANGAN GEMBIRA DENGAN PENURUNAN BERAT TANPA PROPER DIET. . Crash diet memang hanya janji palsu😂 seban badan tak terima nutrien yang secukupnya. . Nak tau korang diet betul? Semua nutrisi badan perlu lengkap. Tak adanya diet tak makan nasi, makan biskut, minum jus kotak 😅 . Syoknya turun berat perlu ilmu dan ada coach bimbing😍 . Intake #syoknyakurusonline  dibuka kepada semua warga Malaysia berumur 18 tahun ke atas dan mempunyai BMI 23 ke atas. Program berbayar dan peserta akan mendapat . ✅ personal coach . ✅ pelan pemakanan peribadi harian ✅ ilmu turun berat yang betul dan berkesan . ✅ support group whatsapp ✅ ganjaran bagi hasil yang terbaik. . Coach Diana +60195868733 Coach Syarif +60139728795 . #syarifdianaa  #sabahjomkurus  #dietatkins  #tipskurus  #plussizemalaysia  #coachturunberatonline  #bajuraya  #dietatkins  #plateau  #igshop  #wanita  #teamsyarifdiana 
Qinghai, China, Tibet autonomous region, I believe they are called "Goas", here's one  walking on the Qinghai-Tibet plateau near Madoi.
 #玛多县 #青海 #中国  #landscape #wildlife #travel #travelphotography #tibet #tibetan #westernchina #plateau #qinghai #china #lake #nature #ecology #planet #chinatravel #travelchina #madoi #highlands # gettyimages #wildlifephotography #animal
Thori aur rant about #deosai to go with this picture our #beautifully set up #camp and us:
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“The land of Giants” is a place to go for both #solitude, and #wilderness. 
Everything about the park is unreal - from the #birds flying so close to the ground as there are no trees to be found in the 3000sq km of area that the #plateau covers to the range of #flowers red, purple, blue and yellow in contrast with the green grass.🌸🦋🌼
From the #clouds, so low in the sky you feel like you could reach them, to the several #springs you cross filled with troutfish. 🐠⛅️
From the deafening silence their is to the sweet fragrance of flowers and wildlife. 🐻
It was a #magical experience. If there was a #heaven on #Earth, this would be it. 😍🇵🇰
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 #deosaiplains #deosainationalpark #skardu  #motorcyclediaries #iropakistan #picturingpakistan #pakistantrends #dawndotcom #travelblogger #thekarakoramclub #pakistanibloggers #travelbeautifulpakistan #travelpeacefulpakistan #gilgitbaltistan #lahore #iropakistan
Thori aur rant about #deosai  to go with this picture our #beautifully  set up #camp  and us: . . . “The land of Giants” is a place to go for both #solitude , and #wilderness . Everything about the park is unreal - from the #birds  flying so close to the ground as there are no trees to be found in the 3000sq km of area that the #plateau  covers to the range of #flowers  red, purple, blue and yellow in contrast with the green grass.🌸🦋🌼 From the #clouds , so low in the sky you feel like you could reach them, to the several #springs  you cross filled with troutfish. 🐠⛅️ From the deafening silence their is to the sweet fragrance of flowers and wildlife. 🐻 It was a #magical  experience. If there was a #heaven  on #Earth , this would be it. 😍🇵🇰 . . . . . . #deosaiplains  #deosainationalpark  #skardu  #motorcyclediaries  #iropakistan  #picturingpakistan  #pakistantrends  #dawndotcom  #travelblogger  #thekarakoramclub  #pakistanibloggers  #travelbeautifulpakistan  #travelpeacefulpakistan  #gilgitbaltistan  #lahore  #iropakistan 
It's a new week 
A new  dawn
A new season
It's the summer hulz
Shopping made easy
Shopping  with style
Shopping at Designers Choice Shoposity 
#shoping #shoppingwithstyle #newweek #unijos #plateau
It's a new week 
A new  dawn
A new season
It's the summer hulz
Shopping made easy
Shopping  with style
Shopping at Designers Choice Shoposity 
#shoping #shoppingwithstyle #newweek #unijos #plateau