Getting ready to start our next challenge group.
When I get asked how in this world I eat mostly clean food all week, this is my answer: 🌱I buy only foods that can be easily transformed into great meals. I meal prep for the week , so being ready is the 🔑
In my accountability groups you will learn what to eat, when and how in order to get the results you want.
No workout will be effective if you do not nurture your body. Eating junk food will cost you not just money but your health overall.
If you want to know why you have high blood pressure , high levels of cholesterol and other stuff , check your kitchen 😜
If you are ready to take action , reach out. I will be answering messages and helping women with the registration process until 8: 00 pm tonight 😉
Only USA participants.
By the way, I want to stop using these plastic bags in the supermarket. I just realized this is insane😱