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Das Glück liegt auf der Straße!
Nach der langen Arbeitswoche  habe ich den Morgen ruhig angehen lassen, mehr als 10 Stunden geschlafen  und bin ohne Druck,  Zeit-oder Zielvorgaben losgelaufen.  Der Lauf hatte etwas Hypnotisches an sich,  ich bin so entspannt und ruhig gelaufen wie seit Monaten nicht. Und so klar am Ende.
Manchmal sollte man wirklich auf den Körper und den Geist  hören.  Druck und immer schneller  machen  führt nicht zwangsläufig  zu mehr und höherer Leistung-weder beim Laufen,  noch im Alltag. 
#hypnose #laufenliebeerdnussbutter #laufengegenleiden #ilovemylife #selbsthypnose #plantbasedrunner #laufenmachtglücklich #run #veganerläufer #runnersofig #scheissaufpace #kopfausmusikan #laufenistdasbeste
Das Glück liegt auf der Straße! Nach der langen Arbeitswoche habe ich den Morgen ruhig angehen lassen, mehr als 10 Stunden geschlafen und bin ohne Druck, Zeit-oder Zielvorgaben losgelaufen. Der Lauf hatte etwas Hypnotisches an sich, ich bin so entspannt und ruhig gelaufen wie seit Monaten nicht. Und so klar am Ende. Manchmal sollte man wirklich auf den Körper und den Geist hören. Druck und immer schneller machen führt nicht zwangsläufig zu mehr und höherer Leistung-weder beim Laufen, noch im Alltag. #hypnose  #laufenliebeerdnussbutter  #laufengegenleiden  #ilovemylife  #selbsthypnose  #plantbasedrunner  #laufenmachtglücklich  #run  #veganerläufer  #runnersofig  #scheissaufpace  #kopfausmusikan  #laufenistdasbeste 
picked up dinner @wholefoods & it was delicious! Had an awesome 6 mile run today & ready for the weekend. Happy Friday 💕
picked up dinner @wholefoods & it was delicious! Had an awesome 6 mile run today & ready for the weekend. Happy Friday 💕
Thank you to The North Face shop for hosting the packet pick up and Camp Fire donation drop off. Appreciate the t-shirt and the cup even when the race is cancelled. I will sure be running this endurance run next year!💪🏻💪🏻
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#thenorthfaceecs #northface #northface50miler #veganrunner #50miles #plantbasedrunner #campfire #buttecountyfire
🎶The sky was yellow, & the sun was blue🎶 #fridayvibes 10k #funrun to start the weekend off right
🎶The sky was yellow, & the sun was blue🎶 #fridayvibes  10k #funrun  to start the weekend off right
Ran 11.23 kilometres with Nike⁠ Run Club - getting a run in before the predicted rain hits this afternoon #leaderboard #hokaoneone #over50runner #loggingthekm #halfmarathontraining #oneweek2go #stayingmotivated #happyrunner #jaybirdrun #pma #plantbasedrunner #wholefoodplantbased #runfree
Negative thoughts be gone! 🧠 🤛🏻.
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No one is immune from negative thoughts, but it’s how you deal with them when they try to creep in that decides whether they impact your race performance. Race anxiety can completely derail months of hard training. I used to have an overactive over-analyzing attorney mind that was constantly racing and questioning everything! Learning to quiet my mind has helped me control negative thoughts that come up towards the end of training. 🏃‍♀️ Meditation has been a game changer for me. Control your mind ➡️ control your body. I’m sharing this bc I know it can help a lot of my fellow runners during their taper! Happy tapering everyone! 🙃 #marathontraining #running #meditation #heavilymeditated #taper #tapercrazies #marathoner #controlyourmind #mindfulness #plantbasedrunner #veganrunner #raceready #runningmotivation #runninginspiration
Negative thoughts be gone! 🧠 🤛🏻. . No one is immune from negative thoughts, but it’s how you deal with them when they try to creep in that decides whether they impact your race performance. Race anxiety can completely derail months of hard training. I used to have an overactive over-analyzing attorney mind that was constantly racing and questioning everything! Learning to quiet my mind has helped me control negative thoughts that come up towards the end of training. 🏃‍♀️ Meditation has been a game changer for me. Control your mind ➡️ control your body. I’m sharing this bc I know it can help a lot of my fellow runners during their taper! Happy tapering everyone! 🙃 #marathontraining  #running  #meditation  #heavilymeditated  #taper  #tapercrazies  #marathoner  #controlyourmind  #mindfulness  #plantbasedrunner  #veganrunner  #raceready  #runningmotivation  #runninginspiration 
Hello Friday 👋🏽 another grey chilly day calls for another bowl of porridge 🥣 I’ve been having this breakfast pretty much everyday lately ~ it’s so comforting on a cold morning 😌 for me, one of the best things about porridge is that it works as a great carrier for other things such as flaxmeal, chia seeds and walnuts (omegas), berries and cacao (antioxidants), bananas (potassium for you athletes out there!), plant milk (vitamin d, calcium and b vits including b12), turmeric and ginger (anti-inflammatory)and, of course, peanut butter (because what is porridge without PB?) 👍🏽 Talking of PB, Ive been obsessed with this cinnamon raisin one I found (by @bionaorganic ) ~ if you’re into cinnamon or raisins definitely give it a go 😛
Hello Friday 👋🏽 another grey chilly day calls for another bowl of porridge 🥣 I’ve been having this breakfast pretty much everyday lately ~ it’s so comforting on a cold morning 😌 for me, one of the best things about porridge is that it works as a great carrier for other things such as flaxmeal, chia seeds and walnuts (omegas), berries and cacao (antioxidants), bananas (potassium for you athletes out there!), plant milk (vitamin d, calcium and b vits including b12), turmeric and ginger (anti-inflammatory)and, of course, peanut butter (because what is porridge without PB?) 👍🏽 Talking of PB, Ive been obsessed with this cinnamon raisin one I found (by @bionaorganic ) ~ if you’re into cinnamon or raisins definitely give it a go 😛
"You can have results or excuses. Not both." The kids were on a two hour delay so I had wrap my workouts around getting them off to school. I got in an easy 6 early then (after getting kids to school) hit the gym for strength training. Which included mountain climbers and burpees! I’m starting to get back in the groove. Trying to keep my fitness up until next training season begins in a few weeks. I’m off to school for my last day of AEW so no time for a proper selfie - thanks Moxie for making this picture interesting 🐶 #runningmama #riseandgrind #fitnessfriday
"You can have results or excuses. Not both." The kids were on a two hour delay so I had wrap my workouts around getting them off to school. I got in an easy 6 early then (after getting kids to school) hit the gym for strength training. Which included mountain climbers and burpees! I’m starting to get back in the groove. Trying to keep my fitness up until next training season begins in a few weeks. I’m off to school for my last day of AEW so no time for a proper selfie - thanks Moxie for making this picture interesting 🐶 #runningmama  #riseandgrind  #fitnessfriday 
Friyay 🥳

Statt Intervallen gab es diese Woche ein Fahrtenspiel fuer Milka und mich 🐎🏃🏼‍♀️ Eigentlich nicht soo mein Ding, aber mit Milka zusammen auch schon gleich doppelt so sinnvoll und in der huebschen Spaetherbst-Sonne kann man sich ja auch ueber gar nichts wirklich beschweren 🌞

Jetzt heißt es noch 1-2 letzte huebsche Trainingslaeufe und dann wird fleißig Kraft getankt fuer den Halbmarathon 😁🏔🧘🏼‍♀️ Startet gut ins wohlverdiente Wochenende, ihr Lieben 🤗

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#weekendvibes #instagood #naturelovers #outdoorlovers #runningmotivation #runningpartner #runninghorse #runningismypassion #running #runner #runnergirl #runninggirl #veganrunner #veganfitness #vegainz #plantpowered #veganisthefuture #veganfortheanimals #rescuehorse #onceinalifetimehorse #soulhorse #veganfortheplanet #marathon #halfmarathon #laufenverbindet #plantbasedrunner #nomeatathlete #runnersofinstagram #runninggoals #ausliebezumsport
Friyay 🥳 Statt Intervallen gab es diese Woche ein Fahrtenspiel fuer Milka und mich 🐎🏃🏼‍♀️ Eigentlich nicht soo mein Ding, aber mit Milka zusammen auch schon gleich doppelt so sinnvoll und in der huebschen Spaetherbst-Sonne kann man sich ja auch ueber gar nichts wirklich beschweren 🌞 Jetzt heißt es noch 1-2 letzte huebsche Trainingslaeufe und dann wird fleißig Kraft getankt fuer den Halbmarathon 😁🏔🧘🏼‍♀️ Startet gut ins wohlverdiente Wochenende, ihr Lieben 🤗 _____________________________________________ #weekendvibes  #instagood  #naturelovers  #outdoorlovers  #runningmotivation  #runningpartner  #runninghorse  #runningismypassion  #running  #runner  #runnergirl  #runninggirl  #veganrunner  #veganfitness  #vegainz  #plantpowered  #veganisthefuture  #veganfortheanimals  #rescuehorse  #onceinalifetimehorse  #soulhorse  #veganfortheplanet  #marathon  #halfmarathon  #laufenverbindet  #plantbasedrunner  #nomeatathlete  #runnersofinstagram  #runninggoals  #ausliebezumsport 
Brrrr! It’s so crazy how cold the mornings are, then it’s 80F during the day!
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Garage workout this morning with @daniellepascente and it’s was the best way to warm up. Quick 20 minutes of heart pounding sweat😅
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I’ve seen some of you sharing all the rain &  beautiful snow pics already and we don’t get much of it here these days, and as much as I enjoy getting outside in the sunshine, we sure could use some water to fill the lakes and give some life to all the dying hills. But not too much that it causes more tragedy in the fire areas🙏🏼
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Happy Friday, hope you all had a splendid week and enjoy the weekend feeding your soul✨
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#morningworkout #friday #friyay #trainingforlife #findyourstrong #health #choices #maketime #nogym #plantstrong #plantbasedmom #plantbasedrunner #poweredbyplants #plantpoweredmom #katg #exercise #plantbased
Brrrr! It’s so crazy how cold the mornings are, then it’s 80F during the day! • Garage workout this morning with @daniellepascente and it’s was the best way to warm up. Quick 20 minutes of heart pounding sweat😅 • I’ve seen some of you sharing all the rain & beautiful snow pics already and we don’t get much of it here these days, and as much as I enjoy getting outside in the sunshine, we sure could use some water to fill the lakes and give some life to all the dying hills. But not too much that it causes more tragedy in the fire areas🙏🏼 • Happy Friday, hope you all had a splendid week and enjoy the weekend feeding your soul✨ • • • #morningworkout  #friday  #friyay  #trainingforlife  #findyourstrong  #health  #choices  #maketime  #nogym  #plantstrong  #plantbasedmom  #plantbasedrunner  #poweredbyplants  #plantpoweredmom  #katg  #exercise  #plantbased 
"Ask, and it shall be given you" - I asked for some sunshine and there it was ☀️ I went for a run after work in the sunset and 10 K just flew by 🏃🏼‍♀️ It was my fastest 10 K since my foot started acting up in July, and while it was still not fast by any means, it felt good 😊
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I am planning on getting in even more  running this weekend, but mostly I will  chill 😅 Do you have any big plans for the weekend?
"Ask, and it shall be given you" - I asked for some sunshine and there it was ☀️ I went for a run after work in the sunset and 10 K just flew by 🏃🏼‍♀️ It was my fastest 10 K since my foot started acting up in July, and while it was still not fast by any means, it felt good 😊 . . I am planning on getting in even more running this weekend, but mostly I will chill 😅 Do you have any big plans for the weekend?
Happy Friday, all! Today was my very first time EVER running in snow and it was ... really hard! Overnight, some rain and wet snow has fallen over top of the softer snow, making it super wet and dense this morning 🤭😥 Needless to say, it was a very slow and very wet run. But that’s ok! Got my run done and on to the next we go! #run #running #runtraining #runner #halfmarathon #halfmarathontraining #halhigdonhalfmarathontraining #toronto #torontorun #torontorunning #torontorunner #vegan #veganrunner #plantbased #plantbasedrunner #nomeatathlete #loseweight #weightloss #weightlossjourney #personaltrainer #personaltraining #inhomepersonaltrainer #inhomepersonaltraining #health #healthy #fit #fitness #gethealthy #getfit
Happy Friday, all! Today was my very first time EVER running in snow and it was ... really hard! Overnight, some rain and wet snow has fallen over top of the softer snow, making it super wet and dense this morning 🤭😥 Needless to say, it was a very slow and very wet run. But that’s ok! Got my run done and on to the next we go! #run  #running  #runtraining  #runner  #halfmarathon  #halfmarathontraining  #halhigdonhalfmarathontraining  #toronto  #torontorun  #torontorunning  #torontorunner  #vegan  #veganrunner  #plantbased  #plantbasedrunner  #nomeatathlete  #loseweight  #weightloss  #weightlossjourney  #personaltrainer  #personaltraining  #inhomepersonaltrainer  #inhomepersonaltraining  #health  #healthy  #fit  #fitness  #gethealthy  #getfit 
pre-sunrise run to start my friday 👍 hope everyone had a happy day 😃 #runnersofinstagram #earlymorningrun #tgif #plantbasedrunner #nikeplusrunclub
#easyonthemind #hardonthebody 1 hour progressive run, and having mixed sensations😵 which is just ok, having my cold in check🤧 but weather is humid 😥 and of course no better way to recover after, a plant based 🌱 protein shake 🙋🏻‍♂️ Happy Friday everyone, did you run? #plantbasedrunner #poweredbyplants #nomeatathlete #veganrunners #veggierunner #hobbyjogger #adidasrunners #costaricarunners #marathontraining #marathonrunners #runnersoftheworld #runningislife #runsharepost #runfervorrun @maratonmty #maratonmty #heartandsole #heartrunners @heartrunners #goodvibes #happyrunning #runningmotivation #runningcommunity #loverunning #justrun #amwaynutrilite #runforit #runningfervor
#easyonthemind  #hardonthebody  1 hour progressive run, and having mixed sensations😵 which is just ok, having my cold in check🤧 but weather is humid 😥 and of course no better way to recover after, a plant based 🌱 protein shake 🙋🏻‍♂️ Happy Friday everyone, did you run? #plantbasedrunner  #poweredbyplants  #nomeatathlete  #veganrunners  #veggierunner  #hobbyjogger  #adidasrunners  #costaricarunners  #marathontraining  #marathonrunners  #runnersoftheworld  #runningislife  #runsharepost  #runfervorrun  @maratonmty #maratonmty  #heartandsole  #heartrunners  @heartrunners #goodvibes  #happyrunning  #runningmotivation  #runningcommunity  #loverunning  #justrun  #amwaynutrilite  #runforit  #runningfervor 
Pequeno almoço pós treino de hoje 😋 
Despertar de Buda Proteína matinal + Proteína de ervilha da @iswariofficial + Maçã + Kiwi + Diospiro + Canela + Granola caseira de cacau e côco 🌱🍁 #postworkout #veganbreakfast #breakfast #iswariportugal #iswarysuperfoods
No big caption here. It’s typically water weight your body is retaining. Drink more water, cut down some of your “simple” carbs and especially your salt intake, and it’ll go away. Please refrain from using the scale daily. Once a week or every few weeks is fine. Stop driving yourself crazy. 🤗
#mesomorph #endomorph #plantbased #vegan #veganathlete #plantbasedmuscle #blackvegan #blackvegansofig #womenwholift #fitness #fitchocolate365 #fitchocolate #veganrunner #veganathlete #plantbased #plantbasedrunner #plantbasedworkout #veganworkout #blackvegan #weightlossjourney #weightlifting #blackwomen #blackwomendoworkout #womenwholift #browngirls #veganrecipes #veganfit #veganfitness #veganfitfam #blackwomenworkout #blackfitnesswomen #blackfitness #intermittentfasting #vegangains
No big caption here. It’s typically water weight your body is retaining. Drink more water, cut down some of your “simple” carbs and especially your salt intake, and it’ll go away. Please refrain from using the scale daily. Once a week or every few weeks is fine. Stop driving yourself crazy. 🤗 #mesomorph  #endomorph  #plantbased  #vegan  #veganathlete  #plantbasedmuscle  #blackvegan  #blackvegansofig  #womenwholift  #fitness  #fitchocolate365  #fitchocolate  #veganrunner  #veganathlete  #plantbased  #plantbasedrunner  #plantbasedworkout  #veganworkout  #blackvegan  #weightlossjourney  #weightlifting  #blackwomen  #blackwomendoworkout  #womenwholift  #browngirls  #veganrecipes  #veganfit  #veganfitness  #veganfitfam  #blackwomenworkout  #blackfitnesswomen  #blackfitness  #intermittentfasting  #vegangains 
HAPPY FRIDAY ROAD RUN DONE!!! Got a fasted road run in this morning before work! Best way to wake you up in the morning, give it a try!! #withinulifestyle #roadrun #happyfriday #fridayworkout #plantbasedrunner #plantbased #run #runner #running #selfdriven #selfmotivated #fastedrun #fasting #intermittentfasting #workout #healthiswealth #motivation #keepworking
Raspberry & banana chocolate smoothie! Using my favourite chocolate probiotic from @biomel.life 👏🏻🍌🍁🍫🥛💕
Raspberry & banana chocolate smoothie! Using my favourite chocolate probiotic from @biomel.life 👏🏻🍌🍁🍫🥛💕
The world's northernmost protestant cathedral. A very simple wooden building. The door was locked, that happens me a lot.
#plantbasedrunner #marathon #training #churchdoor #cathedral #igers #instafit #tourist #travel
#Repost @jennehfudge 
#tbt❤️ to sunny days and agreeing to half marathons on short notice.  This was my first time at the Hamilton Marathon and going to an event with team Trek & Run, both of which were a lot of fun!  You can read our race reviews at http://yoursay.trekandrun.com/2018/11/12/the-hamilton-marathon-road2hope-4th-november-2018/

#trekandrun #hamiltonroad2hope #hamiltonmarathon #halfmarathon #plantbasedrunner #veganrunner #runningisforeverybody #runnersofinstagram
#Repost  @jennehfudge #tbt ❤️ to sunny days and agreeing to half marathons on short notice. This was my first time at the Hamilton Marathon and going to an event with team Trek & Run, both of which were a lot of fun! You can read our race reviews at http://yoursay.trekandrun.com/2018/11/12/the-hamilton-marathon-road2hope-4th-november-2018/ #trekandrun  #hamiltonroad2hope  #hamiltonmarathon  #halfmarathon  #plantbasedrunner  #veganrunner  #runningisforeverybody  #runnersofinstagram 
My speed work plan didn’t happen today. My piriformis felt really tight. Honestly it’s been tight the past couple runs and I’ve ignored it then it got worse when I tripped on a rock and landed on my leg funny on a hike! (True story.)...So a slow eight miles with a lot of stretch breaks and felt better than when I started.
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This was how the day ended so it was a good one! Almost the weekend friends! .
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#runnersofinstagram #runningmotivation #runarizona #fulltimerv #igrunners #runnergirl #runningwoman #runnersworld #runnershigh #runnerscommunity #plantbasedrunner #runhappy
My speed work plan didn’t happen today. My piriformis felt really tight. Honestly it’s been tight the past couple runs and I’ve ignored it then it got worse when I tripped on a rock and landed on my leg funny on a hike! (True story.)...So a slow eight miles with a lot of stretch breaks and felt better than when I started. 🌅 This was how the day ended so it was a good one! Almost the weekend friends! . . . . #runnersofinstagram  #runningmotivation  #runarizona  #fulltimerv  #igrunners  #runnergirl  #runningwoman  #runnersworld  #runnershigh  #runnerscommunity  #plantbasedrunner  #runhappy 
Wedding Soup with White Bean Balls and Kale, recipe from @thugkitchen . Although it’s only mid November, we got our first snow of the season, making today a great day for this soup. The combination of the bean balls and the soup works really well, especially on a cold, winter day, even if it is only November! I managed to get a run in before making dinner, and then had to go back out to shovel the driveway. I usually only include food pics but today I threw in a picture I took during my run (I love the look of the leaves with the snow) and another from when I went out to do the driveway.
Wedding Soup with White Bean Balls and Kale, recipe from @thugkitchen . Although it’s only mid November, we got our first snow of the season, making today a great day for this soup. The combination of the bean balls and the soup works really well, especially on a cold, winter day, even if it is only November! I managed to get a run in before making dinner, and then had to go back out to shovel the driveway. I usually only include food pics but today I threw in a picture I took during my run (I love the look of the leaves with the snow) and another from when I went out to do the driveway.
#tbt❤️ to sunny days and agreeing to half marathons on short notice.  This was my first time at the Hamilton Marathon and going to an event with team Trek & Run, both of which were a lot of fun!  You can read our race reviews at http://yoursay.trekandrun.com/2018/11/12/the-hamilton-marathon-road2hope-4th-november-2018/

#trekandrun #hamiltonroad2hope #hamiltonmarathon #halfmarathon #plantbasedrunner #veganrunner #runningisforeverybody #runnersofinstagram
Next Race 👉 @philly_marathon Half Marathon in Philadelphia, PA this Saturday. I’ll be taking over the @floridatrackclub account this Friday and Saturday sharing everything from pre to post race.
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One year ago, I ran my 2nd half marathon at Tom Walker Memorial, hosted by Florida Track Club, to my surprise finishing under my goal time of 1hr45min after encountering inflammation issues during training.
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I’ve since joined Florida Track Club and @team_ftc and despite encountering similar issues once again over the summer, this time around I took action to solve the issue through strength and mobility training thanks to Coach Enoch and @requestpt. .
You can (and should) prepare for anything during training, but no matter what you can’t exactly predict what comes race day. In Philly, it may be freezing ☃️and I don’t know how I’ll adapt as I rarely run in those temps here in FL.
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Nevertheless, I am bound to do what I can and most importantly have a great time in the presence of others who share a passion in this sport and for the cause or @aacr_foundation cancer research - it’s why I particularly chose Philly of all places.
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Thanks to Florida Track Club 🍊for making the travel to this race possible through a race scholarship. Can’t wait to visit and run in this historic city for the first time!
Next Race 👉 @philly_marathon Half Marathon in Philadelphia, PA this Saturday. I’ll be taking over the @floridatrackclub account this Friday and Saturday sharing everything from pre to post race. . One year ago, I ran my 2nd half marathon at Tom Walker Memorial, hosted by Florida Track Club, to my surprise finishing under my goal time of 1hr45min after encountering inflammation issues during training. . I’ve since joined Florida Track Club and @team_ftc and despite encountering similar issues once again over the summer, this time around I took action to solve the issue through strength and mobility training thanks to Coach Enoch and @requestpt. . You can (and should) prepare for anything during training, but no matter what you can’t exactly predict what comes race day. In Philly, it may be freezing ☃️and I don’t know how I’ll adapt as I rarely run in those temps here in FL. . Nevertheless, I am bound to do what I can and most importantly have a great time in the presence of others who share a passion in this sport and for the cause or @aacr_foundation cancer research - it’s why I particularly chose Philly of all places. . Thanks to Florida Track Club 🍊for making the travel to this race possible through a race scholarship. Can’t wait to visit and run in this historic city for the first time!
How often do you skip any sort of warmup?

What happens when you don't do a warmup? ⠀
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Don't forget to check out the link in my bio for coaching details if you want to up your motivation, lower your injury risk, and run better!⠀
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If you know someone who may benefit from this content, I encourage you to share this with them!⠀
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#runchat #bibchat #runningcoach #runcoach #onlinerunningcoach #halfmarathon #marathon #c25k #facebook #5ktraining #twitter #10ktraining #plantbasedrunners #plantbasedrunner #plantpowered #veganrunner #vegetarianrunner #plantbasedrunner #vegetarian #plantbased #halfmarathontraining #marathontraining #marathoner #trailrun #trailrunner #trailrace #temporun #trackrun #longrun
How often do you skip any sort of warmup? What happens when you don't do a warmup? ⠀ ⠀ Don't forget to check out the link in my bio for coaching details if you want to up your motivation, lower your injury risk, and run better!⠀ ⠀ If you know someone who may benefit from this content, I encourage you to share this with them!⠀ ⠀ #runchat  #bibchat  #runningcoach  #runcoach  #onlinerunningcoach  #halfmarathon  #marathon  #c25k  #facebook  #5ktraining  #twitter  #10ktraining  #plantbasedrunners  #plantbasedrunner  #plantpowered  #veganrunner  #vegetarianrunner  #plantbasedrunner  #vegetarian  #plantbased  #halfmarathontraining  #marathontraining  #marathoner  #trailrun  #trailrunner  #trailrace  #temporun  #trackrun  #longrun 
We had the rare treat of being able to run together today. Due to Roy’s crazy holiday work schedule, he gets to take the day off and our little one has preschool. It was nice to run together. Today was an easy run in zone 2. As you can see, Roy’s zones are not the same as mine, even if though I got a heat rate zone promotion after yesterday’s threshold run. So he spent most of his run in zone 1. He is such a good and accommodating husband. The next time we get the chance to easy run together, I will run in HIS zone 2 😊#heartratezonetraining #heartratezone2 #easyrun #marathontraining #herunssheruns #couplerun #daterun #nomeatathlete #plantbasedliving #runningonplants #plantbasedrunner #rundisneypreppin #rundisney2020
We had the rare treat of being able to run together today. Due to Roy’s crazy holiday work schedule, he gets to take the day off and our little one has preschool. It was nice to run together. Today was an easy run in zone 2. As you can see, Roy’s zones are not the same as mine, even if though I got a heat rate zone promotion after yesterday’s threshold run. So he spent most of his run in zone 1. He is such a good and accommodating husband. The next time we get the chance to easy run together, I will run in HIS zone 2 😊#heartratezonetraining  #heartratezone2  #easyrun  #marathontraining  #herunssheruns  #couplerun  #daterun  #nomeatathlete  #plantbasedliving  #runningonplants  #plantbasedrunner  #rundisneypreppin  #rundisney2020 
Pasta time 🍝🌱 #pasta #veganpasta #massa #vegano
@growingcommunities kale tenderised in brown rice vinegar and tamari. Served along side buckwheat noodles, red peppers and @growingcommunities red cabbage in a brown rice miso, peanut butter, tamari and sriracha dressing. Some wakame and extra-firm Japanese style @taifuntofu tofu
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#TheStruggleIsReal .
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#ChildrenOfTheHerbivore
#plantbased #plantbaseddad 
#plantbasedrunner #plantbasedrecipes #vegan #vegandad #veganrunner #veganuk #veganlondon #londonvegan  #recipies #bethnalgreen #veganbethnalgreen #eastend #shoreditch #bricklane #veganfamily 
#whatveganslooklike  #poweredbyplants #BestLifeProject #livinglife #HealthyLiving #HealthyEating #FoodPorn
#PlantBasedCooks #HowNotToDie
@growingcommunities kale tenderised in brown rice vinegar and tamari. Served along side buckwheat noodles, red peppers and @growingcommunities red cabbage in a brown rice miso, peanut butter, tamari and sriracha dressing. Some wakame and extra-firm Japanese style @taifuntofu tofu . . #TheStruggleIsReal  . . . #ChildrenOfTheHerbivore  #plantbased  #plantbaseddad  #plantbasedrunner  #plantbasedrecipes  #vegan  #vegandad  #veganrunner  #veganuk  #veganlondon  #londonvegan  #recipies  #bethnalgreen  #veganbethnalgreen  #eastend  #shoreditch  #bricklane  #veganfamily  #whatveganslooklike  #poweredbyplants  #BestLifeProject  #livinglife  #HealthyLiving  #HealthyEating  #FoodPorn  #PlantBasedCooks  #HowNotToDie 
Third easy dinner of the week - @sainsburys vegan ready meals from this range are sooo tasty 🙌🏻🙌🏻🙌🏻
Third easy dinner of the week - @sainsburys vegan ready meals from this range are sooo tasty 🙌🏻🙌🏻🙌🏻
Running can be hard on ‘the gear’ 
But these aren’t bona fide ‘running injuries’. These are just “for fun”. I think the main and less-than-obvious thing that prevents injury (for me) is a whole-food plant-based diet 🌱 My recovery time was cut in half when I got the nonsense off my plate. 
EAT TO RUN, NOT RUN TO EAT

I wrote this week’s @newbalance_rdu newbalance_rdu blog on my personal top 5 injury prevention thingies. Check it out (if you like) at: www.runnerscott.com ...Moreover, if you’re in the area, we’re having a free plantbased Thanksgiving at the Raleigh New Balance store this Sat Nov 17 at 10:30 am along with an injury prevention clinic for runners. It will be laid back and open to the public. Speakers include myself and chiropractor Dr. Mackenzie Smith of @trianglecrc ... Clinic location- New, Balance, 6204 Glenwood Ave, Raleigh NC 27612 #newbalancerdu #runninginjury #trailrunner
Running can be hard on ‘the gear’ But these aren’t bona fide ‘running injuries’. These are just “for fun”. I think the main and less-than-obvious thing that prevents injury (for me) is a whole-food plant-based diet 🌱 My recovery time was cut in half when I got the nonsense off my plate. EAT TO RUN, NOT RUN TO EAT I wrote this week’s @newbalance_rdu newbalance_rdu blog on my personal top 5 injury prevention thingies. Check it out (if you like) at: www.runnerscott.com ...Moreover, if you’re in the area, we’re having a free plantbased Thanksgiving at the Raleigh New Balance store this Sat Nov 17 at 10:30 am along with an injury prevention clinic for runners. It will be laid back and open to the public. Speakers include myself and chiropractor Dr. Mackenzie Smith of @trianglecrc ... Clinic location- New, Balance, 6204 Glenwood Ave, Raleigh NC 27612 #newbalancerdu  #runninginjury  #trailrunner 
Success doesn't come from what you do occasionally, but what you do consistently ❤️
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There are days when I don't want to do it, but I do it anyway. I know if I don't, I'll make an excise tomorrow! Anyone else?
Success doesn't come from what you do occasionally, but what you do consistently ❤️ . There are days when I don't want to do it, but I do it anyway. I know if I don't, I'll make an excise tomorrow! Anyone else?
Today's breakfast on "Ice Bath Thursday" is oatmeal, mixed fruit, and pumpkin seeds, alongside a whole lot of ambivalence about the reboot of "Sabrina" making Satan worship just so... Mainstream? Guess I'm not modern, after all. I'm toward the end of episode 2, and if this kid chooses to be baptised in Satan, I'm out. #nottodaySatan
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As long as I'm trying to be a force for good, I'm tagging this "workout selfie" after having been on the #treadmill at @anytimefitness today. When you hashtag #burntheturkey , a meal gets donated to a family in need. But I also want to tag #adoptaturkey in the hopes that a turkey in need gets saved. (Hey, if you don't eat one, you don't have to burn it off.) We adopted one of these beautiful birds this year through @farmsanctuary , because they are intelligent, exceptionally affectionate, and worthy creatures. Even if you eat one this year, consider going to https://www.farmsanctuary.org/adopt-a-turkey/ to save another? The kids and I fell in love with Perdita. You can even adopt the whole flock! #adoptdontchop
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#AnytimeFitFam #StartSmallWI #10miles #10miler #longrun #alwaystraining #veganathlete #veganrunner #WFPB #vegansofinstagram #runner #icebath #madisonrunning #icebaththursday #adoptdontshop #itsarunnerthing #vegan #oats  #veganbreakfast #fueledbyplants #poweredbyplants  #starchbased #momrunner  #plantbasedrunner #madisonwi
Today's breakfast on "Ice Bath Thursday" is oatmeal, mixed fruit, and pumpkin seeds, alongside a whole lot of ambivalence about the reboot of "Sabrina" making Satan worship just so... Mainstream? Guess I'm not modern, after all. I'm toward the end of episode 2, and if this kid chooses to be baptised in Satan, I'm out. #nottodaySatan  🦃 As long as I'm trying to be a force for good, I'm tagging this "workout selfie" after having been on the #treadmill  at @anytimefitness today. When you hashtag #burntheturkey  , a meal gets donated to a family in need. But I also want to tag #adoptaturkey  in the hopes that a turkey in need gets saved. (Hey, if you don't eat one, you don't have to burn it off.) We adopted one of these beautiful birds this year through @farmsanctuary , because they are intelligent, exceptionally affectionate, and worthy creatures. Even if you eat one this year, consider going to https://www.farmsanctuary.org/adopt-a-turkey/ to save another? The kids and I fell in love with Perdita. You can even adopt the whole flock! #adoptdontchop  🦃 #AnytimeFitFam  #StartSmallWI  #10miles  #10miler  #longrun  #alwaystraining  #veganathlete  #veganrunner  #WFPB  #vegansofinstagram  #runner  #icebath  #madisonrunning  #icebaththursday  #adoptdontshop  #itsarunnerthing  #vegan  #oats  #veganbreakfast  #fueledbyplants  #poweredbyplants   #starchbased  #momrunner  #plantbasedrunner  #madisonwi 
Hello running endorphins! I’m going to need these today. After two full days in school for AEW, the kids have a snow day today ❄️! These 5 miles of me time this morning was so necessary. I’ll be back at school tomorrow for my last visit in the classroom! I’ve been really productive this morning since I was up and out early! Submitted for several jobs 📸 🎥 🎬 and now I’m ready to hit mom mode 💯. Thankful for this running high that’s setting the positive mood for today! #thankfulthursday #slayyourday #runhappy #runlikeamother
Hello running endorphins! I’m going to need these today. After two full days in school for AEW, the kids have a snow day today ❄️! These 5 miles of me time this morning was so necessary. I’ll be back at school tomorrow for my last visit in the classroom! I’ve been really productive this morning since I was up and out early! Submitted for several jobs 📸 🎥 🎬 and now I’m ready to hit mom mode 💯. Thankful for this running high that’s setting the positive mood for today! #thankfulthursday  #slayyourday  #runhappy  #runlikeamother 
First run of the day done! Nice and easy, no need to hurry through this gorgeous morning. Final part of the bridge series happening Sunday, packet pickup starts today 😁🌱🕺🏻🏃🏻🔥🤙🏻💥🐲 #texasbridgeseries #plantbasedrunner #daverunners #wtmtlxblgtsimaa
#tbt #throwbackthursday
🔸16.02.13: 'Maratona na esteira'
🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️✨✨✨Quando o foco era a minha 1ª ultra, correr 42,2K virou apenas treino!
👊🏻👊🏻👊🏻✨✨✨E na esteira!
🏃🏻👊🏻BESTRONG👊🏻🏃🏻
#runshots #marathoner #borntorun #courseapied #runtoinspire #vemjunto #runselfie #runhappy #runtherapy #twentysixpointtwo #plantbasedrunner #euatleta #corredoresderua #running4thosewhocant #corredoresdobem #keeprunning #estilocorrida #furtherfasterforever #allezdestailleur #instarunners #veganrunner #runningaddict #worlderunners #correndoporai #viciadosemcorridaderua #run4life #marathonmaniacs #correrpelomundo
#tbt  #throwbackthursday  🔸16.02.13: 'Maratona na esteira' 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️✨✨✨Quando o foco era a minha 1ª ultra, correr 42,2K virou apenas treino! 👊🏻👊🏻👊🏻✨✨✨E na esteira! 🏃🏻👊🏻BESTRONG👊🏻🏃🏻 #runshots  #marathoner  #borntorun  #courseapied  #runtoinspire  #vemjunto  #runselfie  #runhappy  #runtherapy  #twentysixpointtwo  #plantbasedrunner  #euatleta  #corredoresderua  #running4thosewhocant  #corredoresdobem  #keeprunning  #estilocorrida  #furtherfasterforever  #allezdestailleur  #instarunners  #veganrunner  #runningaddict  #worlderunners  #correndoporai  #viciadosemcorridaderua  #run4life  #marathonmaniacs  #correrpelomundo 
THIS.⠀
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Remember this whenever you don't feel like running. ⠀
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The activation energy required to start is high, but once you start you'll be GLAD YOU DID!⠀
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ARE YOU GOING TO GET OUT THERE!⠀
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#runchat #bibchat #runningcoach #runcoach #onlinerunningcoach #halfmarathon #marathon #c25k #5ktraining #twitter #10ktraining #plantbasedrunners #plantbasedrunner #plantpowered #veganrunner #vegetarianrunner #plantbasedrunner #vegetarian #plantbased #halfmarathontraining #marathontraining #marathoner #trailrun #trailrunner #trailrace #temporun #trackrun #longrun
THIS.⠀ ⠀ Remember this whenever you don't feel like running. ⠀ ⠀ The activation energy required to start is high, but once you start you'll be GLAD YOU DID!⠀ ⠀ ARE YOU GOING TO GET OUT THERE!⠀ ⠀ #runchat  #bibchat  #runningcoach  #runcoach  #onlinerunningcoach  #halfmarathon  #marathon  #c25k  #5ktraining  #twitter  #10ktraining  #plantbasedrunners  #plantbasedrunner  #plantpowered  #veganrunner  #vegetarianrunner  #plantbasedrunner  #vegetarian  #plantbased  #halfmarathontraining  #marathontraining  #marathoner  #trailrun  #trailrunner  #trailrace  #temporun  #trackrun  #longrun 
“Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing.” - James 1:2-4  #gratitude
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#christianwomen #christian #vegan #veganmom #veganlife #veganrunner #plantbased #plantbasedrunner #fitspo #fitspiration #fitnessmotivation #fitnessmodel #fitchick #biblequotes #bibleverse #encouragement #uplifting #instagood #plantstrong #godsplans #godslove #momlife #marriedlife #wifelife #blessedlife
“Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing.” - James 1:2-4 #gratitude  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #christianwomen  #christian  #vegan  #veganmom  #veganlife  #veganrunner  #plantbased  #plantbasedrunner  #fitspo  #fitspiration  #fitnessmotivation  #fitnessmodel  #fitchick  #biblequotes  #bibleverse  #encouragement  #uplifting  #instagood  #plantstrong  #godsplans  #godslove  #momlife  #marriedlife  #wifelife  #blessedlife 
Papas de aveia de cacau e maca, com banana, diospiro, nozes e canela 😍 Quando juntas maioria dos teus alimentos preferidos na mesma refeição 💕🍁 #breakfast #veganbreakfast #oatmeal #coconutbowl
🤔🤔🤔✨✨✨
Com informação, deixa de ser gostoso, né?
Ou ainda vc acharia normal consumir?
Leia abaixo e...
🍽🍽🍽✨✨✨Bom apetite consciente!
🏃🏻👊🏻THINKABOUTIT👊🏻🏃🏻‍♂️
#runshots #marathoner #borntorun #runitfast #courseapied #runtoinspire #vemjunto #runselfie #crueltyfree #runhappy #runtherapy #twentysixpointtwo #plantbasedrunner #euatleta #corredoresderua #running4thosewhocant #corredoresdobem #keeprunning #estilocorrida #furtherfasterforever #allezdestailleur #instarunners #veganrunner #runningaddict #worlderunners #correndoporai #viciadosemcorridaderua #run4life #marathonmaniacs #correrpelomundo

Repost @comunidadevegana with @grabapp 
Nutella é uma das marcas responsáveis pela desflorestação e morte de dezenas de milhares de orangotangos. Isso é tudo por causa do óleo de palma. Podemos parar com isso com apenas um gesto: não compre produtos que contenham óleo de palma.
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Esses produtos também são altamente viciantes e cheios de açúcar branco refinado...
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* Enquanto a Nutella mudou recentemente para o que dizem é "Óleo de palma sustentável", ao longo dos últimos 20 anos tem havido destruição em massa da floresta tropical e inúmeras mortes de orangotangos.
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O óleo de palma sustentável ainda é responsável por inúmeras mortes de não apenas orangotangos, mas também de rinocerontes de sumatra, Tigres e inúmeras outras espécies. Grandes marcas de alimentos, como a Nutella, são construídas sobre a morte e destruição de algumas das partes mais ricas da natureza e da floresta antiga insubstituível.
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O gesto deles em dizer que vão colocar certo é como pedir desculpas e prometer não brincar com partidas depois que você ajudou a queimar a casa com todo mundo nele. 
Muito pouco, tarde demais...GO VEGAN🌱💚
🤔🤔🤔✨✨✨ Com informação, deixa de ser gostoso, né? Ou ainda vc acharia normal consumir? Leia abaixo e... 🍽🍽🍽✨✨✨Bom apetite consciente! 🏃🏻👊🏻THINKABOUTIT👊🏻🏃🏻‍♂️ #runshots  #marathoner  #borntorun  #runitfast  #courseapied  #runtoinspire  #vemjunto  #runselfie  #crueltyfree  #runhappy  #runtherapy  #twentysixpointtwo  #plantbasedrunner  #euatleta  #corredoresderua  #running4thosewhocant  #corredoresdobem  #keeprunning  #estilocorrida  #furtherfasterforever  #allezdestailleur  #instarunners  #veganrunner  #runningaddict  #worlderunners  #correndoporai  #viciadosemcorridaderua  #run4life  #marathonmaniacs  #correrpelomundo  Repost @comunidadevegana with @grabapp Nutella é uma das marcas responsáveis pela desflorestação e morte de dezenas de milhares de orangotangos. Isso é tudo por causa do óleo de palma. Podemos parar com isso com apenas um gesto: não compre produtos que contenham óleo de palma. . Esses produtos também são altamente viciantes e cheios de açúcar branco refinado... . * Enquanto a Nutella mudou recentemente para o que dizem é "Óleo de palma sustentável", ao longo dos últimos 20 anos tem havido destruição em massa da floresta tropical e inúmeras mortes de orangotangos. . O óleo de palma sustentável ainda é responsável por inúmeras mortes de não apenas orangotangos, mas também de rinocerontes de sumatra, Tigres e inúmeras outras espécies. Grandes marcas de alimentos, como a Nutella, são construídas sobre a morte e destruição de algumas das partes mais ricas da natureza e da floresta antiga insubstituível. . O gesto deles em dizer que vão colocar certo é como pedir desculpas e prometer não brincar com partidas depois que você ajudou a queimar a casa com todo mundo nele. Muito pouco, tarde demais...GO VEGAN🌱💚
#trackthursdays #easyonthemind #hardonthebody ... I really hate 4x2000 intervals 💀💩😵😥 today after 2nd series I felt dizzy and finally realized that got a cold 🤧 so be it better now than close to race day... Anyway these are by far my worst series this month so the satisfaction feeling comes from having finished all of the 4 in a progressive pace...
Nothing great to cheer about... Paces:
4:28' 😵
4:24' 💀
4:20' 💩
4:18' 😥
So next time you feel like myself...thinking about to quit...remenber why you just signed up to run a marathon...
Almos friday runners...great runs to y'all 💪✌🏃‍♂️🏃🏻‍♀️
@maratonmty @heartrunners #heartrunners #healthylifestyle #amwaynutrilite #adidasrunners #iloveruncr #runsharepost #runfervorrun #poweredbyplants #plantbasedrunner #nomeatathlete #veggierunner #veganrunners #instarunners #runnersofinstagram #runningmotivation #runningcommunity #costaricarunners #marathon #marathontraining #runningislife #justrun #loverunning #runforit
#trackthursdays  #easyonthemind  #hardonthebody  ... I really hate 4x2000 intervals 💀💩😵😥 today after 2nd series I felt dizzy and finally realized that got a cold 🤧 so be it better now than close to race day... Anyway these are by far my worst series this month so the satisfaction feeling comes from having finished all of the 4 in a progressive pace... Nothing great to cheer about... Paces: 4:28' 😵 4:24' 💀 4:20' 💩 4:18' 😥 So next time you feel like myself...thinking about to quit...remenber why you just signed up to run a marathon... Almos friday runners...great runs to y'all 💪✌🏃‍♂️🏃🏻‍♀️ @maratonmty @heartrunners #heartrunners  #healthylifestyle  #amwaynutrilite  #adidasrunners  #iloveruncr  #runsharepost  #runfervorrun  #poweredbyplants  #plantbasedrunner  #nomeatathlete  #veggierunner  #veganrunners  #instarunners  #runnersofinstagram  #runningmotivation  #runningcommunity  #costaricarunners  #marathon  #marathontraining  #runningislife  #justrun  #loverunning  #runforit 
There was a photo of both of us but there on ash’s phone. 
Pretty excited now. Keys Monday!!! -
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#barkleymarathons #hubert100 #flindersrangers #yurrebilla #yurrebilla56 #trailrunner #trails #runner #run #ultratraining #ultramarathon #wildhorses #100km #trailsofmiles #sirhubert #burrito #vegan #plantbasedrunner #veganrunner #tired #mentalhealthrunner #anxietyrunner #shadysback #beforeandafter #belair _ @salomonrunning #salomon #sunrise #vegan #plantbased @towertrailrun  @salomonrunning @nikerunning _ @trailrunnersareawesome
There was a photo of both of us but there on ash’s phone. Pretty excited now. Keys Monday!!! - - - - - - - #barkleymarathons  #hubert100  #flindersrangers  #yurrebilla  #yurrebilla56  #trailrunner  #trails  #runner  #run  #ultratraining  #ultramarathon  #wildhorses  #100km  #trailsofmiles  #sirhubert  #burrito  #vegan  #plantbasedrunner  #veganrunner  #tired  #mentalhealthrunner  #anxietyrunner  #shadysback  #beforeandafter  #belair  _ @salomonrunning #salomon  #sunrise  #vegan  #plantbased  @towertrailrun @salomonrunning @nikerunning _ @trailrunnersareawesome
It's Black Friday at Skirt Sports! 30% off SOLID BLACK best sellers (really these never go on sale) Gym Girl Ultra, Happy Girl, Lotta Breeze Capri and Tough Girl Skirt (no drawcord). Additional sale items up to 65% off! Get them before they're gone! https://www.skirtsports.com/sale/ *no coupon needed for sale items, additional discounts cannot be applied to the sale items.
#blackfriday #lottabreezeskirt #SkirtSportsambassador #skirtsports  #womenmove #womenwhomove
#plantbasedhiker #plantbasedrunner #realbodies #realinspiration #eatplants #hiking  #plantbasedmom  #trail #trailrun #hike #trailrunning #trailrunner #plantbased #plantstrong #plantsforlife #plantbasedmom #momofboys #plantbaseddiet
It's Black Friday at Skirt Sports! 30% off SOLID BLACK best sellers (really these never go on sale) Gym Girl Ultra, Happy Girl, Lotta Breeze Capri and Tough Girl Skirt (no drawcord). Additional sale items up to 65% off! Get them before they're gone! https://www.skirtsports.com/sale/ *no coupon needed for sale items, additional discounts cannot be applied to the sale items. #blackfriday  #lottabreezeskirt  #SkirtSportsambassador  #skirtsports  #womenmove  #womenwhomove  #plantbasedhiker  #plantbasedrunner  #realbodies  #realinspiration  #eatplants  #hiking  #plantbasedmom  #trail  #trailrun  #hike  #trailrunning  #trailrunner  #plantbased  #plantstrong  #plantsforlife  #plantbasedmom  #momofboys  #plantbaseddiet 
↩️ Throwback to running on the beach in the Phillipines! 🏃🏽‍♀️☀️🌴 I admit that we were pretty lazy on our honeymoon, but it was exactly what we needed. We did a few workouts but predominantly relied on snorkeling & walking to the bar for cocktails as our daily physical activity 🙊🍹 Do you have a fave beach getaway location where you love to run?
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#run #runner #instatunners #igrunners #runspo #runningyogi #marathontraining #runningaddict #veganrunner #melbourneinstarunners #iloverunning #plantbasedrunner #runningonplants #poweredbyplants #australianinstarunners #garmingirl #lovetherun #throwbackthursday #honeymoon #beach #beachworkout
↩️ Throwback to running on the beach in the Phillipines! 🏃🏽‍♀️☀️🌴 I admit that we were pretty lazy on our honeymoon, but it was exactly what we needed. We did a few workouts but predominantly relied on snorkeling & walking to the bar for cocktails as our daily physical activity 🙊🍹 Do you have a fave beach getaway location where you love to run? . . . . . . #run  #runner  #instatunners  #igrunners  #runspo  #runningyogi  #marathontraining  #runningaddict  #veganrunner  #melbourneinstarunners  #iloverunning  #plantbasedrunner  #runningonplants  #poweredbyplants  #australianinstarunners  #garmingirl  #lovetherun  #throwbackthursday  #honeymoon  #beach  #beachworkout 
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The #bostonmarathon2019 training camp just started 😬🏃🏽 Countdown is on ⏱
5 months to go before that crazy race, I'll have to work on my endurance and increase my speed little by little 😬
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The Winter in #montreal is approaching too fast ... Today it was - 10C• 😧
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 Missing #seasia ☀️
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#rundifferent #runaway #runaddict #runboston #runtoinspire #runandtravel #beactive #gooutside #plantbasedrunner #poweredbyplants #veganrunner #countdown #marathontraining #marathoner #tri365 #humansoftriathlon #travelpics #swimbikerun #42k
. The #bostonmarathon2019  training camp just started 😬🏃🏽 Countdown is on ⏱ 5 months to go before that crazy race, I'll have to work on my endurance and increase my speed little by little 😬 . The Winter in #montreal  is approaching too fast ... Today it was - 10C• 😧 . Missing #seasia  ☀️ • #rundifferent  #runaway  #runaddict  #runboston  #runtoinspire  #runandtravel  #beactive  #gooutside  #plantbasedrunner  #poweredbyplants  #veganrunner  #countdown  #marathontraining  #marathoner  #tri365  #humansoftriathlon  #travelpics  #swimbikerun  #42k 
I'm convinced taking the eleven pound dog for a couple miles is the best warmup for a longer run. ⠀
#runnersofIG #vegetarianrunner #plantbasedrunner #facebook #nomeatathlete #plantpowered #twitter #longrun #marathontraining #runchat
The coaches want you stay in the orange/red zone for at least 12 minutes a session for maximum benefit. So I’m gonna take this as a win as I’m still trying to get the hang of this. My second OTF class is complete and I definitely can see why people get addicted! Now for a shower and then some zucchini tacos for dinner.
Hope everyone had a happy and healthy day!! .
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#runner #runnergirl #weightloss #weightlossjourney #orangetheoryfitness #otf #intermittentfasting #selfcare #support #recovery #exercise #workout #fatgirlfedup #sweat #gym #gymlife #strength #fitfam #healthy #healthyliving #fitness #fitnessjourney #plantbased #vegan #plantbasedrunner  #inspiringwomenrunners #therungroup #womensrunningcommunity #runnersrepost #ihavearunnersbody
The coaches want you stay in the orange/red zone for at least 12 minutes a session for maximum benefit. So I’m gonna take this as a win as I’m still trying to get the hang of this. My second OTF class is complete and I definitely can see why people get addicted! Now for a shower and then some zucchini tacos for dinner. Hope everyone had a happy and healthy day!! . . . . #runner  #runnergirl  #weightloss  #weightlossjourney  #orangetheoryfitness  #otf  #intermittentfasting  #selfcare  #support  #recovery  #exercise  #workout  #fatgirlfedup  #sweat  #gym  #gymlife  #strength  #fitfam  #healthy  #healthyliving  #fitness  #fitnessjourney  #plantbased  #vegan  #plantbasedrunner  #inspiringwomenrunners  #therungroup  #womensrunningcommunity  #runnersrepost  #ihavearunnersbody 
Lucky that my legs are strong like my mother, to run for cover when I need it 🙆🏿‍♂️ #run265 #whywerun #runforcover #freetorun #runningculture #runningonplants #plantbasedrunner
⛰ + 🏃🏻‍♂️+ 🐶 = 👌.
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Find what you love and find the time in your life to do it. Life is short and not meant to be lived inside. Never thought I would call myself a runner, and yet here I am loving trail running with Bo. Never say never is the lesson. #getoutside #instanature #veganfitness #trailrunning #runviews #seemyrun #veganrunner #plantbasedrunner #gotoxygen #running #veganathlete #runningbuddy #instadogs #runningdog #traildog #runninginspiration #adventuredog #redbonecoonhound
⛰ + 🏃🏻‍♂️+ 🐶 = 👌. . Find what you love and find the time in your life to do it. Life is short and not meant to be lived inside. Never thought I would call myself a runner, and yet here I am loving trail running with Bo. Never say never is the lesson. #getoutside  #instanature  #veganfitness  #trailrunning  #runviews  #seemyrun  #veganrunner  #plantbasedrunner  #gotoxygen  #running  #veganathlete  #runningbuddy  #instadogs  #runningdog  #traildog  #runninginspiration  #adventuredog  #redbonecoonhound 
Unexpected rain 🌧 but still a nice run! I forgot home much I like running in the fall weather! Happy running!
Unexpected rain 🌧 but still a nice run! I forgot home much I like running in the fall weather! Happy running!
Answer?⠀
YES!⠀
Two reasons.⠀
The first is that with a slower speed you're likely spending more time on the ground. This increased ground contact time has been theorized to potentially increase muscle damage VS running with more air time.⠀
Second is that you may end up bouncing more during easier running. This increased vertical oscillation may also increase soreness and fatigue.⠀
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Don't forget to check out the link in my bio for coaching details if you want to up your motivation, lower your injury risk, and run better!⠀
If you know someone who may benefit from this content, I encourage you to share this with them!⠀
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#runchat #bibchat #runningcoach #runcoach #onlinerunningcoach #halfmarathon #marathon #c25k #5ktraining #twitter #10ktraining #plantbasedrunners #plantbasedrunner #plantpowered #veganrunner #vegetarianrunner #plantbasedrunner #vegetarian #plantbased #halfmarathontraining #marathontraining #marathoner #trailrun #trailrunner #trailrace #temporun #trackrun #longrun
Answer?⠀ YES!⠀ Two reasons.⠀ The first is that with a slower speed you're likely spending more time on the ground. This increased ground contact time has been theorized to potentially increase muscle damage VS running with more air time.⠀ Second is that you may end up bouncing more during easier running. This increased vertical oscillation may also increase soreness and fatigue.⠀ ⠀ Don't forget to check out the link in my bio for coaching details if you want to up your motivation, lower your injury risk, and run better!⠀ If you know someone who may benefit from this content, I encourage you to share this with them!⠀ ⠀ #runchat  #bibchat  #runningcoach  #runcoach  #onlinerunningcoach  #halfmarathon  #marathon  #c25k  #5ktraining  #twitter  #10ktraining  #plantbasedrunners  #plantbasedrunner  #plantpowered  #veganrunner  #vegetarianrunner  #plantbasedrunner  #vegetarian  #plantbased  #halfmarathontraining  #marathontraining  #marathoner  #trailrun  #trailrunner  #trailrace  #temporun  #trackrun  #longrun 
Não podia pedir jantar mais reconfortante 🍁 
Batata doce e legumes assados no forno (abóbora manteiga, cenoura, pimento, cebola e alho) com seitan grelhado 🌱😋 #vegandinner #dinner #vegano
Não podia pedir jantar mais reconfortante 🍁 Batata doce e legumes assados no forno (abóbora manteiga, cenoura, pimento, cebola e alho) com seitan grelhado 🌱😋 #vegandinner  #dinner  #vegano 
Another day off and sleeping in after the drake concert last night 🙌🏼 took my 5 tempo miles much faster today... in hopes of sweating out all the beer I had. That’s my flex for #workoutWednesday
Another day off and sleeping in after the drake concert last night 🙌🏼 took my 5 tempo miles much faster today... in hopes of sweating out all the beer I had. That’s my flex for #workoutWednesday 
Ran 7.50 kilometres with Nike⁠ Run Club - what a beautiful morning and perfect for a run. A day like today are about the feeling rather than the pace or the distance, thanks running Gods #leaderboard #loggingthekm #halfmarathontraining #hokaoneone #stayingfitandenjoyinglife #pma #over50runner #beautifulmorning #jaybirdrun #runninggods #wfpb #plantbasedrunner
Trying to look like my hero, Derek @simnettnutrition 
If you like what I’m doing you will LOVE his work too so be sure to give him a follow!
🌱💪👊💥
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#repost @hench_herbivore
rockin' our Plants & Weights shirt 🔥
Trying to look like my hero, Derek @simnettnutrition If you like what I’m doing you will LOVE his work too so be sure to give him a follow! 🌱💪👊💥 _______ #repost  @hench_herbivore rockin' our Plants & Weights shirt 🔥
‘The longer and farther I ran, the more I realised that what I was often chasing was a state of mind - a place where worries that seemed monumental melted away, where the beauty and timelessness of the universe, of the present moment, came into sharp focus...’ 👌🏽👌🏽👌🏽 a perfect explanation of my running and yoga experience...the only two activities I’ve found to truly connect with myself, my breathe and nature. This is why we run 🏃🏼‍♀️
‘The longer and farther I ran, the more I realised that what I was often chasing was a state of mind - a place where worries that seemed monumental melted away, where the beauty and timelessness of the universe, of the present moment, came into sharp focus...’ 👌🏽👌🏽👌🏽 a perfect explanation of my running and yoga experience...the only two activities I’ve found to truly connect with myself, my breathe and nature. This is why we run 🏃🏼‍♀️
This mornings workout pumped me up and it was SO needed.
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Still a bit chilly in the garage so my power tank wasn’t as badass over a long sleeve, but I still felt pretty freakin good in it doing my @daniellepascente workout👊🏼
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Happy Wednesday! Make it s great one✨
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#morningworkout #plantpoweredmom #trainingforlife #findyourstrong #fueledbyplants #nogym #plantbasedrunner
Another simple dinner - creamy cashew & tomato linguine 🍅🍅🍅
Another simple dinner - creamy cashew & tomato linguine 🍅🍅🍅
"We start as a group of people, we end as a group of friends".
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Recovery  run with #RRRC social group. Exactly what these legs needed after Sunday's half.
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#run4mytribe #momrunner #runnermom #fitmom #motherrunner #boymomrunner #halfmarathonmom #igrunner #instarunner #womenrunners #womensrunningcommunity #rockingmotherrunners #inspiringwomenrunners #redrockrunningcompany #pacesandpints #plantbasedrunner #plantpoweredrunner #runhappy2018
kombucha flights on double date night or with a girlfriend, and everyone taking home a growler for later ✨ // if you haven’t checked out this local kombucha tap room...you’re missing out.
kombucha flights on double date night or with a girlfriend, and everyone taking home a growler for later ✨ // if you haven’t checked out this local kombucha tap room...you’re missing out.
Have you enjoyed the fireworks? We've had a super time watching a local fireworks display, wrapped up in woolly jumpers. Home now and defrosting with a comforting mug of hot chocolate and some of these chocolate chip and nut cookies...a healthy version of my childhood favourite. They are gluten-free by using coconut flour and also free from refined sugar, enriched in protein, hemp seeds (for an omega boost) and maca, which is great for boosting energy , skin and balancing hormones. I like to think of them as medicinal cookies! Hehe. Have a great evening!⠀
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Do you have any favourite childhood foods?⠀
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For the full recipe, copy and paste this in your browser: ⠀
https://buff.ly/2sqY74F⠀
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#fuelyourbodyright #vegansnacks #plantbasedkids #veganfitness #veganeats #vegansofinstagram #veganforlife #eatmoreplants #veganathlete #veganlove #vegans #veganfitfood #postworkoutsnack #todayfood #plantstrong #whatveganseat #balanceddiet #eatpretty #whole30 #f52grams #bestofvegan #veganlove #postworkoutsnack #buzzfeedfood #whatveganseat #eatwholefoods #fitnessfood #plantbasedrunner #eatwell #sugarfreekids
Have you enjoyed the fireworks? We've had a super time watching a local fireworks display, wrapped up in woolly jumpers. Home now and defrosting with a comforting mug of hot chocolate and some of these chocolate chip and nut cookies...a healthy version of my childhood favourite. They are gluten-free by using coconut flour and also free from refined sugar, enriched in protein, hemp seeds (for an omega boost) and maca, which is great for boosting energy , skin and balancing hormones. I like to think of them as medicinal cookies! Hehe. Have a great evening!⠀ .⠀ Do you have any favourite childhood foods?⠀ .⠀ For the full recipe, copy and paste this in your browser: ⠀ https://buff.ly/2sqY74F⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #fuelyourbodyright  #vegansnacks  #plantbasedkids  #veganfitness  #veganeats  #vegansofinstagram  #veganforlife  #eatmoreplants  #veganathlete  #veganlove  #vegans  #veganfitfood  #postworkoutsnack  #todayfood  #plantstrong  #whatveganseat  #balanceddiet  #eatpretty  #whole30  #f52grams  #bestofvegan  #veganlove  #postworkoutsnack  #buzzfeedfood  #whatveganseat  #eatwholefoods  #fitnessfood  #plantbasedrunner  #eatwell  #sugarfreekids 
Woo hoo! Good morning!!! After a busy week, it is so nice to have a more leisurely breakfast. We are having these beetroot pancakes with a dash of Omega-3 Superpowder @naturesheartuk. These pancakes are also enriched with nitrate rich beetroot...which helps boost exercise endurance and stamina. I need all the help I can get as I have a 3 hr work-out in a bit! Wish me luck!⠀
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How are you starting the day?  Have a super weekend!!! ⠀
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https://buff.ly/2IRQWcl⠀
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@naturesheartuk @pulsinhq
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#postworkoutfuel #postworkoutcarbs #postworkoutfood #paleo #paleofriendly #proteinpancakes #proteinstack #paleoeats #fitnessfreaks #eatwholefoods #healthyfoodporn #iworkout #whole30recipes #fitfam #refinedsugarfree #plantbasedrunner #crueltyfree #fuelyourbodyright #eatwholefoods #foodinstagram #postworkoutnutrition #beautifulcuisines #veganfortheanimals #pancakestack #ketoweightloss #eatfit #vegangains #glutenfreerecipe #gymfit #livevibrantky #foodisfuel
Woo hoo! Good morning!!! After a busy week, it is so nice to have a more leisurely breakfast. We are having these beetroot pancakes with a dash of Omega-3 Superpowder @naturesheartuk. These pancakes are also enriched with nitrate rich beetroot...which helps boost exercise endurance and stamina. I need all the help I can get as I have a 3 hr work-out in a bit! Wish me luck!⠀ .⠀ How are you starting the day? Have a super weekend!!! ⠀ ⠀ https://buff.ly/2IRQWcl⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @naturesheartuk @pulsinhq .⠀ .⠀ .⠀ .⠀ .⠀ #postworkoutfuel  #postworkoutcarbs  #postworkoutfood  #paleo  #paleofriendly  #proteinpancakes  #proteinstack  #paleoeats  #fitnessfreaks  #eatwholefoods  #healthyfoodporn  #iworkout  #whole30recipes  #fitfam  #refinedsugarfree  #plantbasedrunner  #crueltyfree  #fuelyourbodyright  #eatwholefoods  #foodinstagram  #postworkoutnutrition  #beautifulcuisines  #veganfortheanimals  #pancakestack  #ketoweightloss  #eatfit  #vegangains  #glutenfreerecipe  #gymfit  #livevibrantky  #foodisfuel