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Você pode ser tudo aquilo q quiser! Só sair da zona de conforto!
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Há alguns anos decidi mudar totalmente!
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Sair de uma vida sedentária e miope!
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Emagreci!
Veganizei!
Virei corredora de montanhas!
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Tudo isso já foi sonho, mas agora é realidade e abriu espaço para novos sonhos!
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Uma coisa puxa a outra!!! __
Vemmm! Sai do sofá! Sai da preguiça!!!
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Nois sófrí, mas nóis si divértí!!! 😁😅
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#govegan #vegan #bevegan #runner #run #trailrun #veganrunner #veganmarathoner #corrida #veganlifestyle #freedom #befree #veganfitness #fitness #veganbodybuilder  #betheirvoice #crueltyfree #plantbased #rethinkprotein #plantbasedpower  #veganasnoesporte #animallovers #tattoo #vegantattoo #compassion #nempeixe #bodybuilder #podiovegano #voltadocruzeiro2018
Você pode ser tudo aquilo q quiser! Só sair da zona de conforto! __ Há alguns anos decidi mudar totalmente! __ Sair de uma vida sedentária e miope! __ Emagreci! Veganizei! Virei corredora de montanhas! __ Tudo isso já foi sonho, mas agora é realidade e abriu espaço para novos sonhos! __ Uma coisa puxa a outra!!! __ Vemmm! Sai do sofá! Sai da preguiça!!! __ Nois sófrí, mas nóis si divértí!!! 😁😅 __ #govegan  #vegan  #bevegan  #runner  #run  #trailrun  #veganrunner  #veganmarathoner  #corrida  #veganlifestyle  #freedom  #befree  #veganfitness  #fitness  #veganbodybuilder   #betheirvoice  #crueltyfree  #plantbased  #rethinkprotein  #plantbasedpower   #veganasnoesporte  #animallovers  #tattoo  #vegantattoo  #compassion  #nempeixe  #bodybuilder  #podiovegano  #voltadocruzeiro2018 
Pour ce midi : 
Aubergines grillées, courgettes aux herbes de Provence, riz semi-complet #local et tofu nature poêlée à la sauce soja 
#vegan 🌿 #veganfood #veganfoodshare #veganfoodie #veganfrance #vegetalien #vegansofig 🍃 #vegansofinstagram #veganfoodlovers #vegano #veganism #vegancommunity 🌱 #plantbaseddiet #plantbasedpower #crueltyfree #veggie #veganfoodlove 💚 #plantbased #whatveganseat #govegan #organicfood
What do Vegans eat?? 😮

Well @capcitybakery you did it again!! 💜

Peanut butter #cheesecake & cookies and cream #brownie . 🌱

O•M•G all the #vegangoodness 🔥 
My 2️⃣ bite rule was hard to follow 🙅🏻‍♀️🙊
What do Vegans eat?? 😮 Well @capcitybakery you did it again!! 💜 Peanut butter #cheesecake  & cookies and cream #brownie  . 🌱 O•M•G all the #vegangoodness  🔥 My 2️⃣ bite rule was hard to follow 🙅🏻‍♀️🙊
Are you a “breakfast person”? 🍽
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Aside from the fact that I really do just love good food, breakfast is my *favorite* meal of the day. I wake up every morning and am excited for breakfast — and my coffee ☕️ bc #caffediem
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Breakfast is also typically my largest (calorie-wise) meal of the day. And I eat basically the same meal every day: oats + fruit + peanut butter. Today I made my oats with soy milk on the stove (!) #slowfood and added sliced banana and cinnamon 👌 other days I’ll add a heap of sliced berries, and some days dried fruits if I’m out of the fresh stuff. • • •
Aside from the fact that eating breakfast is good for your brain + body (re: focus + energy for your day), I’ve found that having a breakfast routine each morning allows me to start every day a little easier. I always have time for a quick bowl of oats, and I always enjoy it. • • •
What’s your go-to breakfast?
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#plantbasednutrition #poweryourday #breakfastclub #dairyfree #plantbasedpower #plantbasedmuscle #iifym #successstory #loseweight #getfitathome #veganmealprep #oatmeal #simplicity #tonedbody #wellness
Are you a “breakfast person”? 🍽 • • • Aside from the fact that I really do just love good food, breakfast is my *favorite* meal of the day. I wake up every morning and am excited for breakfast — and my coffee ☕️ bc #caffediem  • • • Breakfast is also typically my largest (calorie-wise) meal of the day. And I eat basically the same meal every day: oats + fruit + peanut butter. Today I made my oats with soy milk on the stove (!) #slowfood  and added sliced banana and cinnamon 👌 other days I’ll add a heap of sliced berries, and some days dried fruits if I’m out of the fresh stuff. • • • Aside from the fact that eating breakfast is good for your brain + body (re: focus + energy for your day), I’ve found that having a breakfast routine each morning allows me to start every day a little easier. I always have time for a quick bowl of oats, and I always enjoy it. • • • What’s your go-to breakfast? - - - - - #plantbasednutrition  #poweryourday  #breakfastclub  #dairyfree  #plantbasedpower  #plantbasedmuscle  #iifym  #successstory  #loseweight  #getfitathome  #veganmealprep  #oatmeal  #simplicity  #tonedbody  #wellness 
Vegan tart anyone? @bbbakery.at made these vegan delights. We would love to get our hands on one of these! .
 Follow:  @love_vegan_opc to see more  picture
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 Thank: @veganvultures
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Vegan tart anyone? @bbbakery.at made these vegan delights. We would love to get our hands on one of these! . Follow: @love_vegan_opc to see more picture . Thank: @veganvultures .
Nothing is better than a backpack full of food 🌶️🥦🥕🍉🙂
- Recover
- Build Muscle
- Stay Healthy 
#veganuk #plantbasedpower #brightonvegan #veganbrighton
Somehow since becoming vegan (and also shortly before) I’m pretty much always thinking about food. Not in the silly-instagram-caption way but totally seriously. All my trips and visits to town revolve around food. In a way it’s *fun*, but I’m also trying to remember what it was like before I developed this mindset. What did I do when I was out? What kind of a person was I? Did I have regular meals when I was busy? What did I eat when I didn’t IG-story a lot of my food? Life’s big questions. 🤔
#veganlatvia #blogger_lu #vegan_lu #vegangirl #vegansofig #veganblogger #veganootd #veganfashion #plantbased #plantbasedpower #veganfit #veganmodel #crueltyfree #crueltyfreeootd #sustainablefashion #sustainableootd #ootdblogger #fblogger #riga #latvia #latviangirl #latvianblogger #thesisterhood
Somehow since becoming vegan (and also shortly before) I’m pretty much always thinking about food. Not in the silly-instagram-caption way but totally seriously. All my trips and visits to town revolve around food. In a way it’s *fun*, but I’m also trying to remember what it was like before I developed this mindset. What did I do when I was out? What kind of a person was I? Did I have regular meals when I was busy? What did I eat when I didn’t IG-story a lot of my food? Life’s big questions. 🤔 #veganlatvia  #blogger_lu  #vegan_lu  #vegangirl  #vegansofig  #veganblogger  #veganootd  #veganfashion  #plantbased  #plantbasedpower  #veganfit  #veganmodel  #crueltyfree  #crueltyfreeootd  #sustainablefashion  #sustainableootd  #ootdblogger  #fblogger  #riga  #latvia  #latviangirl  #latvianblogger  #thesisterhood 
This stuff is my new obsession! 😍😍 It’s a tamari-spiced mix of lentils, buckwheat, sunflower seeds, pumpkin seeds, chickpeas, shiitake mushrooms & sesame seeds. The seeds are all activated, which not only increases the nutrient availability, but makes them beautifully crunchy 👌🏼 It’s a great source of healthy fats & protein, so it’s perfect for a filling snack 🌱 The mix is by @mindfulfoods available at @thesourcebowral @thesourcewollongong ❤️💛💚🧡
This stuff is my new obsession! 😍😍 It’s a tamari-spiced mix of lentils, buckwheat, sunflower seeds, pumpkin seeds, chickpeas, shiitake mushrooms & sesame seeds. The seeds are all activated, which not only increases the nutrient availability, but makes them beautifully crunchy 👌🏼 It’s a great source of healthy fats & protein, so it’s perfect for a filling snack 🌱 The mix is by @mindfulfoods available at @thesourcebowral @thesourcewollongong ❤️💛💚🧡
🌼Dinner!!
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•tuna
•egg
•sweet potatoes
•potatoes
•carrots
•garlic
•red onion
•olive oil
•Rosemary
•sea salt and pepper
•spinach
•peas
•tomatoes
•corn hehe
•red onion
•unhealthy but tasty pineapple and curry sauce
🌼Dinner!! . •tuna •egg •sweet potatoes •potatoes •carrots •garlic •red onion •olive oil •Rosemary •sea salt and pepper •spinach •peas •tomatoes •corn hehe •red onion •unhealthy but tasty pineapple and curry sauce
Burger time again 🤷🏽‍♀️ these are using the @frysfamily plant based burgers I posted the other day they are a Non GM product with no hormones or antibiotics a great source of protein and fibre...grab a packet next time your in @costco 😊#burger ger#burgers #veganburger #plantbased #plantpowered #plantbasedlife #plantbaseddiet #plantbasedfoods #plantbasedprotein #plantbasedpower #whatveganseat #crueltyfree #cleaneating #cleaneatingideas #cleaneatingaddict #eatingwell #nutritious #nutritiousanddelicious #macros #macrosonpoint #dinner #dinners
Burger time again 🤷🏽‍♀️ these are using the @frysfamily plant based burgers I posted the other day they are a Non GM product with no hormones or antibiotics a great source of protein and fibre...grab a packet next time your in @costco 😊#burger  ger#burgers  #veganburger  #plantbased  #plantpowered  #plantbasedlife  #plantbaseddiet  #plantbasedfoods  #plantbasedprotein  #plantbasedpower  #whatveganseat  #crueltyfree  #cleaneating  #cleaneatingideas  #cleaneatingaddict  #eatingwell  #nutritious  #nutritiousanddelicious  #macros  #macrosonpoint  #dinner  #dinners 
Loving my new unicorn drink jar... filled with chocolate complete seriously delish!! #chocolatecomplete #healthysmoothie #healthychocolate #thursdayvibes #drinkjar #unicorn #fruitandveg #plantbasedpower #powerofplants #shakeitup #thehealthyway #energy
Do you know what you’re putting in your hair? 
At Aveda, The Art and Science of Pure Flower and Plant Essences, we believe that Nature is the best beauty artist of all. This is why we continually strive to increase our use of naturally derived ingredients whenever possible.

Naturally Derived: We define naturally derived ingredients to be those for which more than 50% of the molecule comes from a plant, non-petroleum mineral, water, or some other natural source.

Our commitment to deliver high performance, botanically-based products that are kinder to the planet – which is good for all of us -- goes much deeper than our use of naturally derived ingredients. We hope you love our products as much as Mother Earth 🌏 does
Do you know what you’re putting in your hair? At Aveda, The Art and Science of Pure Flower and Plant Essences, we believe that Nature is the best beauty artist of all. This is why we continually strive to increase our use of naturally derived ingredients whenever possible. Naturally Derived: We define naturally derived ingredients to be those for which more than 50% of the molecule comes from a plant, non-petroleum mineral, water, or some other natural source. Our commitment to deliver high performance, botanically-based products that are kinder to the planet – which is good for all of us -- goes much deeper than our use of naturally derived ingredients. We hope you love our products as much as Mother Earth 🌏 does
Te mit kezdenél egy vödörnyi csokoládé Habanero chilivel?! 📦 Amit tudnod kell róla, hogy körülbelül 4-500.000 SHU, azaz még emberi fogyasztásra teljesen alkalmas az ereje. Íze érdekes, édes, gyümölcsös, az aromája pedig percekig az orrodban táncol! 😍 Szedéskor ez a chili sem csíp, csak ha megvágod vagy beleharapsz... 🧐 Na, mi lenne a sorsa a majd 15 kg csoki Habaneronak? 😌 Szósz? Krém? Por? Lecsó? Lekvár? Valami vagány étel? 😳 Rád, fantáziádra, képzeletedre bízom! 🤤 Kövess instagramon: @hungarianchilifarmer | 🔥 🔥 🔥 | #sarretichilifarm #chilifarm #kertész #paradicsom #vidék #kert #finom #mutimiteszel #mutimiteszel_fitt #mutimiteszel_mentes #mutimiteszel_vegan #mik_gasztro #magyarblogger #hungarianblogger #iközösség #fruitlovers #summersnack #redfruit #plantbasedpower #eatplantsnotfriends #eatplantsnotanimals #goveganfortheanimals #veganforeverything #veganforfit #veganforhealth #veganworldshare #rawfoodie #organicgardener #gardenerslife #slowlifestyle
Te mit kezdenél egy vödörnyi csokoládé Habanero chilivel?! 📦 Amit tudnod kell róla, hogy körülbelül 4-500.000 SHU, azaz még emberi fogyasztásra teljesen alkalmas az ereje. Íze érdekes, édes, gyümölcsös, az aromája pedig percekig az orrodban táncol! 😍 Szedéskor ez a chili sem csíp, csak ha megvágod vagy beleharapsz... 🧐 Na, mi lenne a sorsa a majd 15 kg csoki Habaneronak? 😌 Szósz? Krém? Por? Lecsó? Lekvár? Valami vagány étel? 😳 Rád, fantáziádra, képzeletedre bízom! 🤤 Kövess instagramon: @hungarianchilifarmer | 🔥 🔥 🔥 | #sarretichilifarm  #chilifarm  #kertész  #paradicsom  #vidék  #kert  #finom  #mutimiteszel  #mutimiteszel_fitt  #mutimiteszel_mentes  #mutimiteszel_vegan  #mik_gasztro  #magyarblogger  #hungarianblogger  #iközösség  #fruitlovers  #summersnack  #redfruit  #plantbasedpower  #eatplantsnotfriends  #eatplantsnotanimals  #goveganfortheanimals  #veganforeverything  #veganforfit  #veganforhealth  #veganworldshare  #rawfoodie  #organicgardener  #gardenerslife  #slowlifestyle 
It may not be autumn yet, but we wanted some pumpkin 🎃
So we made some pumpkin pie pancakes and a vegan pumpkin spice latte ☕
It may not be autumn yet, but we wanted some pumpkin 🎃 So we made some pumpkin pie pancakes and a vegan pumpkin spice latte ☕
Hello 🙈
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#fun #mytime #photography #random #igslovenia
Who is excited for @ukvegancampout this weekend?! Er coz we are 😍🍦🌱 #vegancampout #simonamstell #mackab #vegancommunity
Hoje o horário de trabalho é matinal, por isso o treino foi (bem!) madrugador. 10kapas pela fresquinha, ao ritmo que manda o plano 👌

Boa quinta-feira, malta 🤓

#saucony #RunYourWorld #FreedomISO @sauconyspain
Hoje o horário de trabalho é matinal, por isso o treino foi (bem!) madrugador. 10kapas pela fresquinha, ao ritmo que manda o plano 👌 Boa quinta-feira, malta 🤓 #saucony  #RunYourWorld  #FreedomISO  @sauconyspain
| r e p o s t | @happybowlhappysoul 💚
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Smoothie Time ✨ have you ever tried ginger in your smoothies ? It's really a game changer and gives your body that extra boost, reduces muscle pain and is the best anti inflammatory food to fight infections . So give it a try 💚
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➖➖➖➖➖➖➖➖➖
HEARTISAN BOWLS for sustainable souls.
Start-Up based in GERMANY 🇩🇪
100% aus Kokosnuss. Die ERSTE Coconut Bowl, die Nachhaltigkeit mit gutem Essen und künstlerischem Design verbindet.
LARGE SIZE large bowl: 600-800ml; 15cm x 7.5cm
SMALL SIZE: 300-500ml; 13cm x 6cm 👉🏼 N E W coconut wodden spoon. Tag us with @heartisansbowls to get featured. 📦 we do ship within EU
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www.heartisanbowls.de
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#smoothiebowl #smoothie #mango #veganbowl #foodstyling #healthystart #healthylifestyle  #plantbased #vegan #veganfood  #foodinspiration  #healthyliving #healthyvegan #gesundleben #gesund #nachhaltig #plantpower  #healthyfood #veganinspiration  #vegangermany #coconutbowl #veganfoodshare #fruits #fruitupyourlife #smoothiebowl #plantbasedpower #gesundeernährung
| r e p o s t | @happybowlhappysoul 💚 . . Smoothie Time ✨ have you ever tried ginger in your smoothies ? It's really a game changer and gives your body that extra boost, reduces muscle pain and is the best anti inflammatory food to fight infections . So give it a try 💚 . . . ➖➖➖➖➖➖➖➖➖ HEARTISAN BOWLS for sustainable souls. Start-Up based in GERMANY 🇩🇪 100% aus Kokosnuss. Die ERSTE Coconut Bowl, die Nachhaltigkeit mit gutem Essen und künstlerischem Design verbindet. LARGE SIZE large bowl: 600-800ml; 15cm x 7.5cm SMALL SIZE: 300-500ml; 13cm x 6cm 👉🏼 N E W coconut wodden spoon. Tag us with @heartisansbowls to get featured. 📦 we do ship within EU ➖➖➖➖➖➖➖➖➖ www.heartisanbowls.de ➖➖➖➖➖➖➖➖➖ . . . #smoothiebowl  #smoothie  #mango  #veganbowl  #foodstyling  #healthystart  #healthylifestyle  #plantbased  #vegan  #veganfood  #foodinspiration  #healthyliving  #healthyvegan  #gesundleben  #gesund  #nachhaltig  #plantpower  #healthyfood  #veganinspiration  #vegangermany  #coconutbowl  #veganfoodshare  #fruits  #fruitupyourlife  #smoothiebowl  #plantbasedpower  #gesundeernährung 
MUST HAVE TOP 4 Kitchen Gadget for a successful #plantbaseddiet life. I can safely these gadget have made it that much easier to prepare wholesome nutritious meals at a fraction of time and cost
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1. @omniblendsa OMNIBLEND V power blender, not only does it make the best creamy smooth smoothies, it can do almost everything from nut butters to sauces to chopping and a whole lot more
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2. @mellerwaresa Juno electric pressure cooker. This device not only can cook everything at a fraction of the time whilst retaining all the nutrients, it also cook bean and legumes to the perfect texture my kids who were so fussy, eat them all now
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3. Cast iron citrus press. We juice about a bag of oranges or more, a week and this bad boy makes it a breeze and quicker then the electric ones and will probably last a long long time
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4. Cast iron pots and pan, not only do they make things taste nicer, crispier and cook faster. They also aid in iron absorption and increase iron levels in our food. Double points for that 😝
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So these gadgets may cost a bit but buying them one at a time can ease the pocket and they worth every penny spent👌🏽
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Next on Wishlist is a slow masticating juicer and an air fryer .
Thanks to @cape_town_vegan for inspiring this post 😉
#2tree2plant #plantbaseddietmovement
MUST HAVE TOP 4 Kitchen Gadget for a successful #plantbaseddiet  life. I can safely these gadget have made it that much easier to prepare wholesome nutritious meals at a fraction of time and cost . 1. @omniblendsa OMNIBLEND V power blender, not only does it make the best creamy smooth smoothies, it can do almost everything from nut butters to sauces to chopping and a whole lot more . 2. @mellerwaresa Juno electric pressure cooker. This device not only can cook everything at a fraction of the time whilst retaining all the nutrients, it also cook bean and legumes to the perfect texture my kids who were so fussy, eat them all now . 3. Cast iron citrus press. We juice about a bag of oranges or more, a week and this bad boy makes it a breeze and quicker then the electric ones and will probably last a long long time . 4. Cast iron pots and pan, not only do they make things taste nicer, crispier and cook faster. They also aid in iron absorption and increase iron levels in our food. Double points for that 😝 . So these gadgets may cost a bit but buying them one at a time can ease the pocket and they worth every penny spent👌🏽 . Next on Wishlist is a slow masticating juicer and an air fryer . Thanks to @cape_town_vegan for inspiring this post 😉 #2tree2plant  #plantbaseddietmovement 
Planet cake pops. Oh my.🌏🌌
📷@alphafoodie
Planet cake pops. Oh my.🌏🌌 📷@alphafoodie
Simple, but beautiful🍊✨
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📷@dwell_space_yoga
#pureinspiration #purenutrition #plantbasedpower #beautyfood #pureyou #pureyouno
Hiii 🙋🏻‍♀️ ben ik weer met mijn ontbijtje! Was weer even geleden🙈🙈 Maar ook zonder foto 📸 nog steeds vaste prik; iedere ochtend een heerlijk havermout creatie🎉🙋🏻‍♀️💪🏻😍 Fijne donderdag!
Hiii 🙋🏻‍♀️ ben ik weer met mijn ontbijtje! Was weer even geleden🙈🙈 Maar ook zonder foto 📸 nog steeds vaste prik; iedere ochtend een heerlijk havermout creatie🎉🙋🏻‍♀️💪🏻😍 Fijne donderdag!
Why is it so hard for humans to understand that animals are sentient beings like us, they are non human persons. Can you not see it??? They fear, they feel, they love. Who are you to end their life?? Show compassion, show mercy and give their rights back. Become vegan. Peace love and light to all earthlings. ✌❤💡 #vegan #veganisthefuture #veganism #veganphilosophy #abolitionistvegan #abolitionist #animalcruelty #animalslavery #animalfarming #dairyindustry #meatindustry #leatherindustry #savetheanimals #savetheplanet #saveyourhealth #animalsbelonginthewild #plantbasedliving #plantbasedpower #veganfit #animalfreedomnow #animalsrightsactivist #animalsrights #veganfortheanimals #animalsareourfriends #animalsarenotfood #plantbasedfitness #crueltyfree #animalsfreedomfront #becomevegan #veganhealth
Why is it so hard for humans to understand that animals are sentient beings like us, they are non human persons. Can you not see it??? They fear, they feel, they love. Who are you to end their life?? Show compassion, show mercy and give their rights back. Become vegan. Peace love and light to all earthlings. ✌❤💡 #vegan  #veganisthefuture  #veganism  #veganphilosophy  #abolitionistvegan  #abolitionist  #animalcruelty  #animalslavery  #animalfarming  #dairyindustry  #meatindustry  #leatherindustry  #savetheanimals  #savetheplanet  #saveyourhealth  #animalsbelonginthewild  #plantbasedliving  #plantbasedpower  #veganfit  #animalfreedomnow  #animalsrightsactivist  #animalsrights  #veganfortheanimals  #animalsareourfriends  #animalsarenotfood  #plantbasedfitness  #crueltyfree  #animalsfreedomfront  #becomevegan  #veganhealth 
So, this morning we have a chia delight for you, plenty enough for two. The blue chia has been created using Macha blue @pureraw.de and it’s been interlaced with blueberries and coconut yogurt with more chia and almond milk @innocent ....: with, figs from the garden!!! Yes, they’re ripening and we have loads!!!💚 chia heaven.. can be made the night before .. because as we said, we’re super busy this week ... 👌😋😉 #chiapudding #chiaseedpudding #chiapot #breakfasttart #breakfastidea #makeahead #nightbefore #matchablue
So, this morning we have a chia delight for you, plenty enough for two. The blue chia has been created using Macha blue @pureraw.de and it’s been interlaced with blueberries and coconut yogurt with more chia and almond milk @innocent ....: with, figs from the garden!!! Yes, they’re ripening and we have loads!!!💚 chia heaven.. can be made the night before .. because as we said, we’re super busy this week ... 👌😋😉 #chiapudding  #chiaseedpudding  #chiapot  #breakfasttart  #breakfastidea  #makeahead  #nightbefore  #matchablue 
Day 4: Today we hiked in the Grand Canyon. Woke up super late, and didn’t have much time for food. I gave into my usual bad habits and sustained myself on water, coffee, and a protein drink.
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Enjoyed a ☕️ with coconut milk, and the new #starbucks Almond protein drink as a post workout drink. -
QOTD: What’s one of your bad habits?
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Yep, that’s NOT how you spell it.
Day 4: Today we hiked in the Grand Canyon. Woke up super late, and didn’t have much time for food. I gave into my usual bad habits and sustained myself on water, coffee, and a protein drink. - Enjoyed a ☕️ with coconut milk, and the new #starbucks  Almond protein drink as a post workout drink. - QOTD: What’s one of your bad habits? - Yep, that’s NOT how you spell it.
The humble courgette/zucchini. 
One of my favourite vegetables. The courgette flowers are a delicacy. Best eaten with stuffed ricotta, which I no longer consume. 
Courgettes are so versatile and can be eaten raw or cooked. 
Do you love them as much as I do?
The humble courgette/zucchini. One of my favourite vegetables. The courgette flowers are a delicacy. Best eaten with stuffed ricotta, which I no longer consume. Courgettes are so versatile and can be eaten raw or cooked. Do you love them as much as I do?
185 for max reps! @thegblifestyle and @gentlemanwarrior365 both hit 19, I came up one rep short 😩. Oh well, the only way to get better is to train with those that are better than you! #chestday #chest #pecs #bigchest #combatathlete #fitness #fitlife #fitfam #warriors #physique #mensphysique #trainhard #hardtokill #motivation #inspiration #strongandpretty #believeinheros #pushyourself #avisae #plantbasedpower
Adding some indulgence to my day through this cacao peanut butter banana smoothie bowl. 🍫Comment below, what's your fave ingredients for the most indulgent smoothie bowl?
Adding some indulgence to my day through this cacao peanut butter banana smoothie bowl. 🍫Comment below, what's your fave ingredients for the most indulgent smoothie bowl?
If you look at this dish instantly you know that it is full of life and that nothing and nobody had to sacrifice his life so that you can eat it.
Have you ever wondered where your food comes from? What processes do they have to go through to arrive at your table? What is the cost and environmental impact that it generates?
A dish goes beyond just feeding you, a dish represents your footprint in the world, contributes to some cause, impacts the economy and adds or destroys the land in which we live.
It is important these days to handle the terms that are factory farming, organic, sustainable, grain fed, grass fed, free range, pasture raised, natural, cage free and local.
Once you educate yourself with these terms you can have a better base on which to base your decisions.
It is time to be responsible for our actions and one of them is the impact you generate with your actions day by day
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Si miras este plato instantáneamente sabes que está lleno de vida y que nada ni nadie tuvo que que sacrificar su vida para que tú puedas comerlo.
Alguna vez te haz preguntado de donde viene tus alimentos? Que procesos tienen que pasar para que lleguen a tu mesa? Cual es el costo e impacto ambiental que genera? 
Un plato va más allá de solo alimentarte, un plato represents tu huella en el mundo, contribuye a alguna causa, impacta la economía y agrega o destruye la tierra en la que vivimos.
Es importante en estos días manejar los términos de que es factory farming, organic, sustainable, grain fed, grass fed, free range, pasture raised, natural, cage free and local.
Una vez que te culturizas con estos términos podrás tener una mejor base en la cual basad tus decisiones.
Es tiempo de ser responsable por nuestras acciones y una de ellas es el impacto que generas con tus acciones día a día
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#less_blablabla #plantbased #footprint #sustainableliving #plantbasedpower #veganliving #factoryfarming #conciousliving
If you look at this dish instantly you know that it is full of life and that nothing and nobody had to sacrifice his life so that you can eat it. Have you ever wondered where your food comes from? What processes do they have to go through to arrive at your table? What is the cost and environmental impact that it generates? A dish goes beyond just feeding you, a dish represents your footprint in the world, contributes to some cause, impacts the economy and adds or destroys the land in which we live. It is important these days to handle the terms that are factory farming, organic, sustainable, grain fed, grass fed, free range, pasture raised, natural, cage free and local. Once you educate yourself with these terms you can have a better base on which to base your decisions. It is time to be responsible for our actions and one of them is the impact you generate with your actions day by day ✨ ✨ Si miras este plato instantáneamente sabes que está lleno de vida y que nada ni nadie tuvo que que sacrificar su vida para que tú puedas comerlo. Alguna vez te haz preguntado de donde viene tus alimentos? Que procesos tienen que pasar para que lleguen a tu mesa? Cual es el costo e impacto ambiental que genera? Un plato va más allá de solo alimentarte, un plato represents tu huella en el mundo, contribuye a alguna causa, impacta la economía y agrega o destruye la tierra en la que vivimos. Es importante en estos días manejar los términos de que es factory farming, organic, sustainable, grain fed, grass fed, free range, pasture raised, natural, cage free and local. Una vez que te culturizas con estos términos podrás tener una mejor base en la cual basad tus decisiones. Es tiempo de ser responsable por nuestras acciones y una de ellas es el impacto que generas con tus acciones día a día . #less_blablabla  #plantbased  #footprint  #sustainableliving  #plantbasedpower  #veganliving  #factoryfarming  #conciousliving 
Ambrosia Beauty Fudge by @letfoodbethemedicine 🤤👌
Check out the recipe: 🌷
Gather ~ 
3/4 cup cashew or coconut butter 
1/2 cup coconut oil
2tbs teelixir ambrosia beauty tonic 
2tbs organic grass fed gelatine 
2tbs maple syrup or honey 
2tbs carob powder 
Pinch of salt 🌷
Method ~ 
In a medium saucepan, add all the ingredients and whisk over a low heat. Continue to whisk until all ingredients are thoroughly combined and creamy. Remove saucepan from the heat and pour into selected moulds, place in the fridge to set for 2 to 3 hours.
Ambrosia Beauty Fudge by @letfoodbethemedicine 🤤👌 Check out the recipe: 🌷 Gather ~ 3/4 cup cashew or coconut butter 1/2 cup coconut oil 2tbs teelixir ambrosia beauty tonic 2tbs organic grass fed gelatine 2tbs maple syrup or honey 2tbs carob powder Pinch of salt 🌷 Method ~ In a medium saucepan, add all the ingredients and whisk over a low heat. Continue to whisk until all ingredients are thoroughly combined and creamy. Remove saucepan from the heat and pour into selected moulds, place in the fridge to set for 2 to 3 hours.
Made a vegan pear , peach and strawberry pie (using fresh pears from our backyard😍🙊) not the greatest for presentation #notreadyformasterchef but the taste is there 😍😍🌱
Made a vegan pear , peach and strawberry pie (using fresh pears from our backyard😍🙊) not the greatest for presentation #notreadyformasterchef  but the taste is there 😍😍🌱
Simple dinner 🌱🌼 marinated chilli lime tofu, Yukon gold potatoes, and sweet bean salad
Simple dinner 🌱🌼 marinated chilli lime tofu, Yukon gold potatoes, and sweet bean salad
BEST Vegan cookie dough ever ❤😍😎 will post recipe below in comments... 🤓I have to say whenever your doing a recipe that calls for eggs just use 1/4 cup of chickpea water and 2 tbsp canola oil .... your vegan baking will be forever changed...😍😍😍🙊😍
BEST Vegan cookie dough ever ❤😍😎 will post recipe below in comments... 🤓I have to say whenever your doing a recipe that calls for eggs just use 1/4 cup of chickpea water and 2 tbsp canola oil .... your vegan baking will be forever changed...😍😍😍🙊😍
“I couldn’t go vegan because I’d miss ‘.......’ too much.” Tell me what you’d miss, and I’ll tell you where you can get a vegan version just as good - if not better - here in Bali. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👆🏻 Raw Snickers Cake 👆🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📍@ theloftbali - Canggu ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱 Raw chocolate caramel cake served with chocolate sauce and cacao nibs 🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️ Hi. I’m Steph :) I am building a vegan directory site and hub for vegan food in Bali - The Bali Vegan Guide. Why? I believe Bali is really pushing the bar in terms of the accessibility, quality and originality of plant based food & products. I want to make it as easy as possible to celebrate and access that. Wanna Help? DM me you favorite dishes and spots! and if you’re after any suggestions for your trip here - message me what you like and I’ll give you recommendations! (I may have spreadsheets 🤫🤓) ⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .
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#veganfoodhunt #veganfoodshare #veganbanoffeepie #plantbasedliving #plantbasedpower #balivegan #veganbali #balilife #balieats #balibible #balitour #guguide #normalizeveganism #veganfoodporn #rawdesserts #foodnoir
“I couldn’t go vegan because I’d miss ‘.......’ too much.” Tell me what you’d miss, and I’ll tell you where you can get a vegan version just as good - if not better - here in Bali. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👆🏻 Raw Snickers Cake 👆🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍@ theloftbali - Canggu ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱 Raw chocolate caramel cake served with chocolate sauce and cacao nibs 🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ Hi. I’m Steph :) I am building a vegan directory site and hub for vegan food in Bali - The Bali Vegan Guide. Why? I believe Bali is really pushing the bar in terms of the accessibility, quality and originality of plant based food & products. I want to make it as easy as possible to celebrate and access that. Wanna Help? DM me you favorite dishes and spots! and if you’re after any suggestions for your trip here - message me what you like and I’ll give you recommendations! (I may have spreadsheets 🤫🤓) ⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . . . #veganfoodhunt  #veganfoodshare  #veganbanoffeepie  #plantbasedliving  #plantbasedpower  #balivegan  #veganbali  #balilife  #balieats  #balibible  #balitour  #guguide  #normalizeveganism  #veganfoodporn  #rawdesserts  #foodnoir 
I made raw nut free carrot bread!!!! And then my husband made this yummy sandwich with it!!! We juice so much so I’m always trying to use the pulp, and let me tell you raw bread is legit!! .
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#plantbasednutrition #veganforhealth #eatmoreplants #veganfoodie #functionalmedicine #vegansofig #veganfoodshare #healthyvegan #plantbaseddiet #plantbasedpower #plantpowered #whatveganseat #veganlifestyle #vegan #nutrition #healthcoach #wfpb #rawvegan #feedfeed #eatplants #glutenfree #guthealth #plantbasednutrition #forksoverknives #f52grams #foodie #healthy #progressnotperfection #fitfood #paleo
I made raw nut free carrot bread!!!! And then my husband made this yummy sandwich with it!!! We juice so much so I’m always trying to use the pulp, and let me tell you raw bread is legit!! . . . . . . . #plantbasednutrition  #veganforhealth  #eatmoreplants  #veganfoodie  #functionalmedicine  #vegansofig  #veganfoodshare  #healthyvegan  #plantbaseddiet  #plantbasedpower  #plantpowered  #whatveganseat  #veganlifestyle  #vegan  #nutrition  #healthcoach  #wfpb  #rawvegan  #feedfeed  #eatplants  #glutenfree  #guthealth  #plantbasednutrition  #forksoverknives  #f52grams  #foodie  #healthy  #progressnotperfection  #fitfood  #paleo 
Wild blueberry and cacao bowl topped with cacao chia pudding, chocolate & coconut drizzle (a lot of it 🤩), a square of dark chocolate and mint 🌿 Raw cacao is a great substitute for anything chocolate! ∘

Some health benefits of cacao include... →high in iron, potassium, zinc and polyphenols →high in antioxidant (40 x that of blueberries) →high amounts of dietary fibre →improves insulin resistance →boosts brain function →improves circulation ∘

Add cacao to your next smoothie, use it in baking or make a healthy hot chocolate 🤤🤤🤤 #vegan
Wild blueberry and cacao bowl topped with cacao chia pudding, chocolate & coconut drizzle (a lot of it 🤩), a square of dark chocolate and mint 🌿 Raw cacao is a great substitute for anything chocolate! ∘ Some health benefits of cacao include... →high in iron, potassium, zinc and polyphenols →high in antioxidant (40 x that of blueberries) →high amounts of dietary fibre →improves insulin resistance →boosts brain function →improves circulation ∘ Add cacao to your next smoothie, use it in baking or make a healthy hot chocolate 🤤🤤🤤 #vegan 
What is clean eating???
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To me...there is a confusion between people “thinking” they are eating well when they really aren’t. It truly is very simple and I used to think it was complicated. .
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I don’t log my food, weigh my food, and most definitely don’t count calories. Tried and it makes me crazy...WAY to complicated. I like simple and I like easy.  I do use portion containers time to time now {it was a visual learning process} to refresh on how much I should be eating. Portions in the US are triple what they should be. . . .
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Lets be real here...people feel obligated to eat everything on their plate and when portion sizes are out of whack, odds are too many calories are being eaten. . .
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Clean eating is removing all processed foods from your diet {anything that comes out of a box}. Our bodies need fresh, raw, whole foods..not all this highly processed full of sugar “stuff” that doesn’t expire for years on end. {freaks me out honestly}. Not saying don’t live life but minimize those things. Good chunk of health issues revolve are us not fueling our food with nutrient dense foods. .
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Biggest reason I drink my shakes EVERY SINGLE DAY. They are loaded with super foods and vitamins, fueling my body to be the most productive it can be meanwhile giving me the results I work so hard for. .
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Questions or comments...feel free to drop them!
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#motivate2ameliorate #cleaneatingjourney #fuelyourbody #nutrientdense #wellnesswednesday
What is clean eating??? + To me...there is a confusion between people “thinking” they are eating well when they really aren’t. It truly is very simple and I used to think it was complicated. . + I don’t log my food, weigh my food, and most definitely don’t count calories. Tried and it makes me crazy...WAY to complicated. I like simple and I like easy. I do use portion containers time to time now {it was a visual learning process} to refresh on how much I should be eating. Portions in the US are triple what they should be. . . . + Lets be real here...people feel obligated to eat everything on their plate and when portion sizes are out of whack, odds are too many calories are being eaten. . . + Clean eating is removing all processed foods from your diet {anything that comes out of a box}. Our bodies need fresh, raw, whole foods..not all this highly processed full of sugar “stuff” that doesn’t expire for years on end. {freaks me out honestly}. Not saying don’t live life but minimize those things. Good chunk of health issues revolve are us not fueling our food with nutrient dense foods. . + Biggest reason I drink my shakes EVERY SINGLE DAY. They are loaded with super foods and vitamins, fueling my body to be the most productive it can be meanwhile giving me the results I work so hard for. . + Questions or comments...feel free to drop them! . . . #motivate2ameliorate  #cleaneatingjourney  #fuelyourbody  #nutrientdense  #wellnesswednesday