Due to California fires the air quality here in Sacramento has been labeled as hazardous. One way I’m dealing with this is diffusing eucalyptus essential oils at home - eucalyptus is excellent for improving lung health. I would stand right over the diffuser and breath it in. I can feel the relief! For a few days I’ve been having odd coughs, rattling in my lungs and headaches - undoubtedly from the bad air quality. #eucaliptus
1/2 cup water ( add more if needed )
1 cup of freshly grated coconut flesh.
1 tsp of fresh coriander.
1 tsp of tamarind pure or pulp.
1/2 tsp Australian salt.
1/2 tsp of cumin seeds.
1/4 tsp of black mustard seeds.
1/4 tsp of asafoetida powder (hing)
10 fresh curry leaves.
Combine the water, coconut, coriander, tamarind, salt and cumin seeds in a food processor or blender and process until smooth purée is created.
Heat ghee in a sauce pan over moderate heat. When it is hot but not smoking, add the black mustard seeds, asafoetida and curry leaves. Fry until they start sputter and pop ( 30 seconds ) Take off the heat and after several seconds pour seasonings into the chutney.
Stir well. Serve at room temperature for a fresh prana filled experience! The chutney can keep for 1-2 days but preferably eat it on the same day it has been made, call you friends around and have a coconut party haha.
📸 @caiirose #eatthelove#livingayurveda#nourishyourself#organicproduce#melbournefood#coconutchutney#plantbasedpower#ayurvediccooking#magicinthekitchen#conciousliving
Savory or sweet - toast is always a good idea 😋 especially if you top both with probiotics 🎉 This lady @gracesfoodfeed knows what she’s doing!
#ChickpeaGranola on a pumpkin chia pudding with #kitehill cream cheese 🥯 and figs! 💥 The savory toast didn’t get any mega Chickpea Granola clusters but it has sauerkraut 🤗 So sometimes we get our probiotics from Chickpea Granola and sometimes from sauerkraut 😝😜😂🥄 What’s good is that we no longer have to decide - eat’em both at the same time🤩🤪 #sundayfunday
🌱Foods for Bulking v Foods for Cutting by @davidclearyveganpt & @adamshealthy 🍌
🥑🥜🌰 v 🥦🍓🥒
If you are bulking or trying to gain healthy weight as a vegan you want to focus more on the foods on the left. They are generally higher in calories &/or fats. Simply snack on some nuts & dried fruit during the day and add some extra fats from avocado, tahini, seeds to your dinner. This is a much better choice than filling yourself with low nutrient junk food. .
🍉To cut or lose fat you might need to focus on higher volume & lower calories foods like leafy green veg & berries. This doesn't mean you stop eating fats and carbs completely, often small changes are all that's needed, maybe replace the dates in your smoothie with some frozen berries for example! Still delicious, but not as calorie dense. .
Check out @adamshealthy for more posts like this!
Who’s getting themselves a premium starter kit for Christmas!?! 🙋🏻♀️ Feels like just yesterday I got mine. We have been using YL EO’s for over 14 years now, but we’ve really overhauled the house over the past 15 months. My, oh my, how it’s changed our home for the better. Thankful & blessed. 🙏🏻
#1upnutrition vegan bcaas even on my rest days to help my muscles recover quicker💛
Last day to get 15% entire website plus an additional 20% with my code 'Andrea'💗
Thank you for all the support you all give to me💗🤗🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join me this week for some great #thanksgiving side dishes on IGTV.
⭕Cranberry Cornbread Dressing
⭕Mac & Squash
⭕ Homemade Cranberry Sauce
⭕Mashed Sweet Potato
What are some of your favorite Thanksgiving sides?
[🇵🇹] De volta ao Porto, depois de dois dias de Veggie World @veggieworldportugal (depois irei fazer uma publicação sobre o mesmo, mas já podem ver o destaque que criei)!
Partilho convosco o prato principal do jantar que fiz sexta-feira para as minhas amigas: massada de tofu à Algarvia!
É muito saborosa e fácil de preparar! E toda a gente adorou (mesmo quem nunca tinha provado tofu e estava um pouco reticente)!
Já tinha partilhado a receita num dos posts anteriores, mas deixo-a aqui outra vez (sem nenhuma alteração) para que seja mais prático para vocês 😊
- 500g de tofu aos cubos
- 3 chávenas de massa integral (espirais)
- 1 cebola picada
- 2 dentes de alho picados
- 4 tomates em cubos
- 4 colheres de sopa de polpa de tomate
- 1/2 pimento em pedacinhos
- 2 colheres de sopa de algas “Alface-do-Mar” @algaplus
- sal qb
- pitada de pimenta
- 1/2 colher de sopa de pimentão doce
- 2 colheres de sopa de azeite
- molho de coentros picados
- água qb
1. Num tacho grande, fazer um refogado com cebola e azeite. Juntar o alho e o pimento.
2. Juntar o tomate e a polpa de tomate.
3. Juntar o tofu e deixar cozinhar durante 3min.
4. Com uma faca, cortar as algas e colocá-las numa taça com um pouco de água.
5. Adicionar as algas e a água em que estão ao tacho, juntar a massa e água suficiente para a massa cozer.
6. Juntar o sal, a pimenta e o pimentão doce e deixar cozinhar até a massa estar quase cozida (cerca de 11min).
7. Adicionar os coentros mas não mexer. Deixar o tacho tapado 2min, mexer e deixar apurar mais 2min.
[🇬🇧] in the comments
Its Sunday! You know what that means? Here’s another Vegan fun-fact to start your week.
To be honest “ethical vegan” is a phrase I’ve recently become familiar with! There goes my animal rug 🤣. J/K I don’t have one!
Strive to eat legumes everyday! 🔥
The longest living cultures on Earth regularly consume these foods as they are loaded with nutrients, readily available, cheap, and last forever. Nutritional research has shown that these foods extend human lifespan. Throw them into your salad, wrap them in a tortilla, or just eat them on top of rice and avocados.
👉🏼 Follow @teamplants for more plant-based health info👨🏻⚕️
👇🏼 Rp @davidclearyveganpt
Comment your favorite one below! ⬇️
🍽 A staple in any plant-based diet, legumes include beans, lentils, peas and even peanuts!
😋Legumes are a great source of macronutrients like protein, carbs and with little fat in most and lots of fiber. They are also packed with micronutrients like folate, potassium, iron and magnesium. These vary between beans and lentils, but they are definitely something worthy of adding into your diet, even if you’re not currently vegan.
🥣So how do I add them in? Some dishes I enjoy are a red lentil curry, 5 bean chilli, homemade BBQ baked beans, cooking some beans with rice & veg & obviously hummus!
🥜 You can cook from dried, which is what the measurements are above, or you can buy canned which are pre-cooked. 100g canned beans will not yield the same values per 100g as above as they are filled with water, but in generally 100g dried will become 200-250g cooked.
🌱 I’ve included 6 popular ones above, but there’s plenty more. Overall they contain approximately 330 calories, 20-25g protein, 40-50g carbs and over 10g of fiber per 100g uncooked. Soybeans have slightly different macros, with higher protein and fats.
🚿 If you’re struggling to digest beans, make sure you rinse them thoroughly, start with 20g, don’t overdo it with other fiber rich foods in the same meal, try cooking them from scratch yourself or simply try a different option, you will digest some better than others!
New result in beautiful Bohinj!!
Transformation, better life!! Anja Cesar raztura!! :-) :-) Ko soliden rezultat postane odličen!!
+ 0,9 kg; - 2,5% maščobe; + 2,4% mišične mase; + 1,9% vode; - 1 enota visceralne maščobe
A še bolj pomembno:
- boljše splošno počutje, ni več občutka izgorelosti, stalne utrujenosti
- več energije (brez prej nujno potrebnega popoldanskega počitka)
- urejena prebava - manj glavobolov
- boljša koncentracija
- regeneracija po športni aktivnosti TOP TOP TOP!
"Za program sem se odlocila zato, ker sem želela naredit nekaj v zvezi s splošno utrujenostjo in občutkom izčrpanosti, boljšo regeneracijo po športni aktivnosti in uredit prehrano, ki je bila 'precej sfuzlana'. 😊 Glede na to, da s tezo nimam vecjih tezav in se mi ni treba toliko pazit kaj bom jedla in česa ne (beri: pojem vse!! 😁😆), je to na nek način sreča, po drugi strani pa ne, ker vse skupaj vpliva na zdravje, saj nič več ne paziš kaj ješ in česa ne. Predvsem sem iskala nekaj, kar bi bilo enostavno za vpeljavo sprememb v moj vsakdan z vplivom na zdravje na dolgo rok. V poplavi najrazličnejših trendov prehranjevanja, ko več ne veš, kaj je ok in kaj ni, ko ti na nek način vse prepovedujejo na drugi strani pa jedilnike zakomplicirajo tako, da v našem tempu vsega tega sploh ne mores vnesti v vsakdan, me je koncept PrejPotem prepričal najprej z rezultati, ki ste jih dosegali pri vključenih osebah in potem s totalno enostavnim in preprostim nacinom, nekaj malenkosti pri gibanju in prehrani, ki jih vpelješ v svoj vsakdan...brez instant rešitev, ki obljubljajo čudeže. Moram reci, da sem bolj previdne sorte😉😊 in sem cel koncept spremljala vsaj pol leta, preden sem se odločila. In sedaj...mi ni žal! 😁 Enostavno, celovito in z rezultati, ki jih opaziš pri svojem počutju. Pa se meni ful pomembno: po tem konceptu lahko jem veliiiiiko😋😆 in mi ni treba bit lacna...kar, kdor me pozna, ve, da tam, kjer je hrana, tam sem jaz🙈🤷♀️😂🙈🤷♀️😂
So, what to say: if you never try, you will never know. You choose.. P.s: Urban je pa TheBest! 👍💪😄"
This was the sunset last night in SoCal 🌅 Not much of one! Really missing the usual beautiful colors 🧡❤️ But it was still nice! Can’t beat sunsets on the water 💙 On the top 10 of my favorite things 💯 Hope you all are having a nice weekend! Last night was my first ever Cube of Truth with @anonymousforthevoiceless’s South Orange County group & it was so fun and amazing to see people wanna become vegan because they saw documentaries that we were playing on our laptops & tv screens about slaughter houses & factory farms and what really happens to the animals 😭 Are you vegan? If not, have you watched DominionMovement or Earthlings or WhatTheHealth? Please do! Your health, the environment, & the animals depend on you 🙏🏻
🥑Simple Cheap Protein Bowl #22 🥑
🥬It's about time I made a proper Buddha bowl! This bowl was actually unreal, thought of it on the spot and one of my favorite rice bowls I've ever made. Let's check out the details👇🏼
🥦For the chickpeas and cauliflower: I tossed them in paprika, nutritional yeast, garlic powder, olive oil, liquid aminos, and this miso ginger vinaigrette I have. Roasted them for 20 minutes at 425 degrees Fahrenheit. The rice was already cooked, and I just had to chop up the other veggies and guac.
💪🏼Protein and Calories:
Rice - 7g
Cauliflower - 4g
Chickpeas - 7g
Avocado - 2g
Tomato+onion - 1g
Sesame seeds - 2g
Calories: about 750
🌱FOLLOW @eightfold_fitness for more high protein vegan meal ideas!
🎥YouTube: Cole Hastings
🔵Facebook: Cole Hastings
When we're in the mood for organic cold pressed fruit or vegetable juices which is basically all day, every day, we head to our fave spot Juice 2 U in Boca! 👌
Juices are non-HPP which means they are bottled without high pressure processing. Juices never have GMO’s, chemical additives or preservatives – ONLY the purest nutrients extracted directly from the fruits and vegetables- nothing else!
So here we are, in Pennsylvania for the movie premiere and low and behold, when Michael googled Vegan Spots 🌱 to eat, we came across this AMAZING cafe/deli @luhvfood.
How cool 😎 was it to meet the owners, Sylvia, her husband, and visiting friend , Gloria who just happen to stop in while we were there enjoying some delicious 😋 vegan food.
We absolutely LOVE your story Sylvia about how you became VEGAN!.
Plus, the staff working here are super friendly, knowledgeable, and loving!.
Let’s ALL keep spreading the message about VEGANISM and try to change the world 🌎 1 person at a time..
Love + Positivity = Success
FIBER vs. DISEASE 🔫🛡
Follow👉 @teamplants - plant-based health media📲
🙏 Fiber is essential for our well-being! People often talk only about carbs, proteins, and fats when macronutrients are being discussed. Fiber has been shown, both in randomized controlled trials and very well-done long-term population studies on the longest living cultures on Earth, to play a crucial role in reversing virtually every chronic disease in society right now (i.e. cancer, heart disease, stroke, Alzheimer's, autoimmune disease, bone disease, etc.)⠀
🍊 Fiber sources: fruits, vegetables, potatoes, squash, lentils, beans, seeds, whole grains (barley, rye, oats, millet, quinoa, brown rice, among hundreds of others worldwide), seeds (especially flaxseeds and chia seeds), and nuts⠀
☝🏼 How many of these foods do you eat regularly each day?
👉🏼 Further tips!⠀
-Choose organic produce (fruits & veg) and consume them with the skin intact, which is where a major portion of the food's fiber is found.⠀
-Add 2 tbsp of flaxseeds to your morning smoothie or grind them up with a coffee grinder and put the 2 tbsp into your oatmeal.⠀
Enjoy your fiber gains!! 🍇🍍🥑⠀
Have been told to eat more protein? What you really need is amino acids, the building blocks of protein. Learn how Plant Based Proteins support this demand. 🥦🍆🥬🥒
Plant based proteins are full of hormone free, cholesterol free protein and iron plus added nutrients, vitamins and fibre making them a very healthy part of your diet. In this workshop you will learn the best sources of plant based proteins, how to use them and simple ways to incorporate them into your day. 👏👏👏
Saturday Dec 1st at 11am join Kim Ruzycki, Nutrition & Healthy Lifestyle Coach for this workshop. She works with clients to reach their health goals through nutrition and daily habits for an sustainable, healthy lifestyle. Her education and personal experience of eating a plant based diet for over 10 years provide so much knowledge she is excited to share with you. Handouts and recipes provided. $15 for the knowledge. .
CHUNKY CHOCOLATE & PB GRANOLA 🌰🥜
Probably the best granola I’ve ever had the fortune of making. It makes LOADS, enough for me for two weeks. Best served with fresh banana and @oatly new whole milk 🥛
500g rolled oats
5 tbsp peanut butter (crunchy obv)🥜
5 tbsp melted coconut oil🥥
5 tbsp agave/maple syrup🍯
3 tbsp cacao powder🍫
Whatever nuts you have around, crushed 🌰
100g banana chips 🍌
Mix al ingredients together and put in pre-heated oven at 150C for 15 mins ⭐️