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Due to California fires the air quality here in Sacramento has been labeled as hazardous. One way I’m dealing with this is diffusing eucalyptus essential oils at home - eucalyptus is excellent for improving lung health. I would stand right over the diffuser and breath it in.  I can feel the relief! For a few days I’ve been having odd coughs, rattling in my lungs and headaches - undoubtedly from the bad air quality. #eucaliptus
Due to California fires the air quality here in Sacramento has been labeled as hazardous. One way I’m dealing with this is diffusing eucalyptus essential oils at home - eucalyptus is excellent for improving lung health. I would stand right over the diffuser and breath it in. I can feel the relief! For a few days I’ve been having odd coughs, rattling in my lungs and headaches - undoubtedly from the bad air quality. #eucaliptus 
Breakfast that tastes like candy 🍭🍇🌺🍒
Breakfast that tastes like candy 🍭🍇🌺🍒
BOWL GOALS! 👉 @veganinformation w/ Steamed Broccoli topped with amazing runny tahini, cauliflower, peas, grilled zucchini, avocado 🥑, falafel and hummus 📷 by @plantbased_food_and_travel
Via @veganbombs #veganbombs
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Good evening lovely people in my phone 😍💚 I hope you had a good day so far? Mine was very busy, filled with a lot of customer appointments and urgent work things to handle 😅. So I definitely need a comfy dinner before I’ll enjoy a lot of me time tonight 🙏. I filled my bowl with steamed broccoli topped with amazing runny tahini, cauliflower, peas, grilled zucchini, avocado 🥑, falafel and hummus 😍💚. I used even more tahini after taking the picture because I got an original lebanese, very runny one today 😍😍🙏🙏. Where are the tahini lovers?
For now I wish you all an amazing evening. See you tomorrow 💚💚💚💚
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#avocado #plantbasedpower #veganfood #veggies #veganrecipes #foodstagram #vegan #plantbased #realfood #eeeeeats #feedfeed #f52grams #veganworldshare #foodie #plantbasedfood #falafel #healthyfoodshare #recipes #veganinformation #veganbowls #whatveganseat #eatyourgreens #vegetarian #eathealthy #healthyfood #vegansofig #vegandinner #veganeats #healthyfood

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BOWL GOALS! 👉 @veganinformation w/ Steamed Broccoli topped with amazing runny tahini, cauliflower, peas, grilled zucchini, avocado 🥑, falafel and hummus 📷 by @plantbased_food_and_travel Via @veganbombs #veganbombs  . . . Good evening lovely people in my phone 😍💚 I hope you had a good day so far? Mine was very busy, filled with a lot of customer appointments and urgent work things to handle 😅. So I definitely need a comfy dinner before I’ll enjoy a lot of me time tonight 🙏. I filled my bowl with steamed broccoli topped with amazing runny tahini, cauliflower, peas, grilled zucchini, avocado 🥑, falafel and hummus 😍💚. I used even more tahini after taking the picture because I got an original lebanese, very runny one today 😍😍🙏🙏. Where are the tahini lovers? For now I wish you all an amazing evening. See you tomorrow 💚💚💚💚 • • • • • #avocado  #plantbasedpower  #veganfood  #veggies  #veganrecipes  #foodstagram  #vegan  #plantbased  #realfood  #eeeeeats  #feedfeed  #f52grams  #veganworldshare  #foodie  #plantbasedfood  #falafel  #healthyfoodshare  #recipes  #veganinformation  #veganbowls  #whatveganseat  #eatyourgreens  #vegetarian  #eathealthy  #healthyfood  #vegansofig  #vegandinner  #veganeats  #healthyfood  Hi, thank you for following us. Are You a Vegans Lover? We are available for T-shirt, Canvas, Hats, Mugs ... Online Only Printed in the USA Shipping world wide Check profile nowww
Coconut Chutney
1/2 cup water ( add more if needed ) 
1 cup of freshly grated coconut flesh.
1 tsp of fresh coriander.
1 tsp of tamarind pure or pulp.
1/2 tsp Australian salt.
1/2 tsp of cumin seeds.
1/4 tsp of black mustard seeds.
1/4 tsp of asafoetida powder (hing)
10 fresh curry leaves.

Combine the water, coconut, coriander, tamarind, salt and cumin seeds in a food processor or blender and process until smooth purée is created.

Heat ghee in a sauce pan over moderate heat. When it is hot but not smoking, add the black mustard seeds, asafoetida and curry leaves. Fry until they start sputter and pop ( 30 seconds ) Take off the heat and after several seconds pour seasonings into the chutney.

Stir well. Serve at room temperature for a fresh prana filled experience! The chutney can keep for 1-2 days but preferably eat it on the same day it has been made, call you friends around and have a coconut party haha.
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📸 @caiirose #eatthelove #livingayurveda #nourishyourself #organicproduce #melbournefood #coconutchutney #plantbasedpower #ayurvediccooking #magicinthekitchen #conciousliving
Coconut Chutney 1/2 cup water ( add more if needed ) 1 cup of freshly grated coconut flesh. 1 tsp of fresh coriander. 1 tsp of tamarind pure or pulp. 1/2 tsp Australian salt. 1/2 tsp of cumin seeds. 1/4 tsp of black mustard seeds. 1/4 tsp of asafoetida powder (hing) 10 fresh curry leaves. Combine the water, coconut, coriander, tamarind, salt and cumin seeds in a food processor or blender and process until smooth purée is created. Heat ghee in a sauce pan over moderate heat. When it is hot but not smoking, add the black mustard seeds, asafoetida and curry leaves. Fry until they start sputter and pop ( 30 seconds ) Take off the heat and after several seconds pour seasonings into the chutney. Stir well. Serve at room temperature for a fresh prana filled experience! The chutney can keep for 1-2 days but preferably eat it on the same day it has been made, call you friends around and have a coconut party haha. 〰 📸 @caiirose #eatthelove  #livingayurveda  #nourishyourself  #organicproduce  #melbournefood  #coconutchutney  #plantbasedpower  #ayurvediccooking  #magicinthekitchen  #conciousliving 
On a atteint 1 000 abonnés sur ma page Facebook aujourd’hui!!! 🥰J’ai commencé à partager mes créations culinaires végétales il y a moins d’un an et même si je n’arrive pas à publier chaque semaine, je suis super reconnaissante d’avoir maintenant 1 000 personnes qui suivent mon travail. Abonne-toi aussi si ça te dit, ça me ferait plaisir de te retrouver là-bas. J’ai envie d’être plus active sur les réseaux sociaux en 2019, je vais travailler fort sur un planning durant les Fêtes! Oh et cette semaine je vous partage la première recette de mon menu pour les Fêtes: des bouchées choco-menthe super faciles et rapides à faire, naturellement sucrées et santé, parfaites pour la période de célébrations qui s’en vient! Offrez-les aux gentilles personnes qui vous recevront chez-elles ou à votre visite après un repas copieux. Lien dans ma bio pour la recette. ◇
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#desfleursdanslacuisine #veganrecipeshare #veganinspiration #plantbasedpower #plantbasedliving #plantbasedvegan #plantbasedlifestyle #veganmeals #veganfortheplanet #veganrecipe #letscookvegan #veganismo #veganaf #plantbasedfood #veganfortheanimals #veganshare #veganforlife #veganfoodie #veganfoodlovers #veganlove #veganpower #vegancommunity #veganrecipes #vegansofinstagram #whatveganseat #veganfood #vegandessert #veganchristmas #vegantreats
On a atteint 1 000 abonnés sur ma page Facebook aujourd’hui!!! 🥰J’ai commencé à partager mes créations culinaires végétales il y a moins d’un an et même si je n’arrive pas à publier chaque semaine, je suis super reconnaissante d’avoir maintenant 1 000 personnes qui suivent mon travail. Abonne-toi aussi si ça te dit, ça me ferait plaisir de te retrouver là-bas. J’ai envie d’être plus active sur les réseaux sociaux en 2019, je vais travailler fort sur un planning durant les Fêtes! Oh et cette semaine je vous partage la première recette de mon menu pour les Fêtes: des bouchées choco-menthe super faciles et rapides à faire, naturellement sucrées et santé, parfaites pour la période de célébrations qui s’en vient! Offrez-les aux gentilles personnes qui vous recevront chez-elles ou à votre visite après un repas copieux. Lien dans ma bio pour la recette. ◇ ◇ ◇ ◇ ◇ ◇ #desfleursdanslacuisine  #veganrecipeshare  #veganinspiration  #plantbasedpower  #plantbasedliving  #plantbasedvegan  #plantbasedlifestyle  #veganmeals  #veganfortheplanet  #veganrecipe  #letscookvegan  #veganismo  #veganaf  #plantbasedfood  #veganfortheanimals  #veganshare  #veganforlife  #veganfoodie  #veganfoodlovers  #veganlove  #veganpower  #vegancommunity  #veganrecipes  #vegansofinstagram  #whatveganseat  #veganfood  #vegandessert  #veganchristmas  #vegantreats 
I had the most life-changing taco salad yesterday. Everything about it was absolutely perfect. I love love love this place! #CountColorsNotCalories
I had the most life-changing taco salad yesterday. Everything about it was absolutely perfect. I love love love this place! #CountColorsNotCalories 
Still on that left overs vibe and thank god for @crueltyfreenz Greylynn store and their awesome staff! Stocked up on my @gardein packs on my way back home today to start prepping the FRESH menu meals...this is my lunch to power me through @farrofresh beetroot wrap with avo, cos lettuce leaves, left over spicy hummus kumera black bean mix, @gardein chipotle lime crumbed ‘chicken’ strips and topped with the coco kumera coconut garlic sauce ITS A BANGER 🥑🥬🍠🥥🌶 #Prep #vegan #plantbased #veganchef #plantbasedchef #veganeats #veganmealprep #veganmeals #veganmealideas #plantbasednutrition #plantbasedpower #deliciousfood #cleaneating #healthylifestyle #avocado #lunch #veganlunch #plantbasednutrition #fuel #coconutsauce #wastefree #wastefreeliving #wastefreelunch #crueltyfree #crueltyfreefood #vgang #wrap
Still on that left overs vibe and thank god for @crueltyfreenz Greylynn store and their awesome staff! Stocked up on my @gardein packs on my way back home today to start prepping the FRESH menu meals...this is my lunch to power me through @farrofresh beetroot wrap with avo, cos lettuce leaves, left over spicy hummus kumera black bean mix, @gardein chipotle lime crumbed ‘chicken’ strips and topped with the coco kumera coconut garlic sauce ITS A BANGER 🥑🥬🍠🥥🌶 #Prep  #vegan  #plantbased  #veganchef  #plantbasedchef  #veganeats  #veganmealprep  #veganmeals  #veganmealideas  #plantbasednutrition  #plantbasedpower  #deliciousfood  #cleaneating  #healthylifestyle  #avocado  #lunch  #veganlunch  #plantbasednutrition  #fuel  #coconutsauce  #wastefree  #wastefreeliving  #wastefreelunch  #crueltyfree  #crueltyfreefood  #vgang  #wrap 
Savory or sweet - toast is always a good idea 😋 especially if you top both with probiotics 🎉 This lady @gracesfoodfeed knows what she’s doing! 
#ChickpeaGranola on a pumpkin chia pudding with #kitehill cream cheese 🥯 and figs! 💥 The savory toast didn’t get any mega Chickpea Granola clusters but it has sauerkraut 🤗 So sometimes we get our probiotics from Chickpea Granola and sometimes from sauerkraut 😝😜😂🥄 What’s good is that we no longer have to decide - eat’em both at the same time🤩🤪 #sundayfunday
Savory or sweet - toast is always a good idea 😋 especially if you top both with probiotics 🎉 This lady @gracesfoodfeed knows what she’s doing! #ChickpeaGranola  on a pumpkin chia pudding with #kitehill  cream cheese 🥯 and figs! 💥 The savory toast didn’t get any mega Chickpea Granola clusters but it has sauerkraut 🤗 So sometimes we get our probiotics from Chickpea Granola and sometimes from sauerkraut 😝😜😂🥄 What’s good is that we no longer have to decide - eat’em both at the same time🤩🤪 #sundayfunday 
Liver healing fruits!! Giving my liver all the glucose and nutrients that I can do it can use it or store it for later .
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“Just as your liver is meant to store glucose, it’s also meant to stowaway every single vitamin and mineral, as well as other nutrients, so that even if you’re not getting enough of a certain nutrients in your diet, your body can draw on the reserves that your liver held onto from an earlier time.”-@medicalmedium .
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#liverrescue .
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#medicalmedium #cleaneats #plantbasedpower #glucose #fatfree #livercleanse #liversupport #healingacne #healingstrep #healingEBV #healingliver #liverlove #selfcare #selflove #thyroidhealing #lifechangingfoods #foodismedicine #healingwithfood #plantbased #eatplants #eatyourveggies #eatlikeyourlivermatters #destress #antiaging #hearthealth #immunehealth #liverstorage
Liver healing fruits!! Giving my liver all the glucose and nutrients that I can do it can use it or store it for later . . “Just as your liver is meant to store glucose, it’s also meant to stowaway every single vitamin and mineral, as well as other nutrients, so that even if you’re not getting enough of a certain nutrients in your diet, your body can draw on the reserves that your liver held onto from an earlier time.”-@medicalmedium . . #liverrescue  . . . . #medicalmedium  #cleaneats  #plantbasedpower  #glucose  #fatfree  #livercleanse  #liversupport  #healingacne  #healingstrep  #healingEBV  #healingliver  #liverlove  #selfcare  #selflove  #thyroidhealing  #lifechangingfoods  #foodismedicine  #healingwithfood  #plantbased  #eatplants  #eatyourveggies  #eatlikeyourlivermatters  #destress  #antiaging  #hearthealth  #immunehealth  #liverstorage 
The last time I got this quinoa and kale bowl they actually cut the tofu. Still good though 🙃 #vegan #vegansofinstagram #vegansofig #whatveganseat #veganism #veganfoodshare #veganfood #veganfoodporn #plantbasedfoods #plantbasedpower #plantbaseddiet #kale #quinoa
See me rollin’, but don’t be hatin’🌲 #SwipeLeftForYourEntertainment #WhombBuddiesInAction
Starting the week right with a smoothie bowl 🍓🍓🍓 | I like adding a scoop of hemp protein to my smoothie for an extra boost to keep me satisfied longer ♥️
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#hempprotein #smoothiebowl #smoothiebowls #strawberries #blueberries #carmanskitchen #mueslibowl #plantbasedpower #plantbaseddiet #thevegansclub #bestofvegan #veganfoodspot #eatdrinkvegan #yourdailyveganfood #whatveganseat #veganfoodshare #veganinspo #veganfoodporn #vegandietitian #brisbanevegans #vegansinaustralia
Starting the week right with a smoothie bowl 🍓🍓🍓 | I like adding a scoop of hemp protein to my smoothie for an extra boost to keep me satisfied longer ♥️ • • • #hempprotein  #smoothiebowl  #smoothiebowls  #strawberries  #blueberries  #carmanskitchen  #mueslibowl  #plantbasedpower  #plantbaseddiet  #thevegansclub  #bestofvegan  #veganfoodspot  #eatdrinkvegan  #yourdailyveganfood  #whatveganseat  #veganfoodshare  #veganinspo  #veganfoodporn  #vegandietitian  #brisbanevegans  #vegansinaustralia 
Doing a little cooking on my IG story this evening ✨hint: it involves persimmons and none of the ingredients pictured here 😂
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Do you “meal prep”, go day by day, or somewhere in between?
Doing a little cooking on my IG story this evening ✨hint: it involves persimmons and none of the ingredients pictured here 😂 . . . Do you “meal prep”, go day by day, or somewhere in between?
🌱Foods for Bulking v Foods for Cutting by @davidclearyveganpt & @adamshealthy 🍌
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🥑🥜🌰 v 🥦🍓🥒
If you are bulking or trying to gain healthy weight as a vegan you want to focus more on the foods on the left. They are generally higher in calories &/or fats. Simply snack on some nuts & dried fruit during the day and add some extra fats from avocado, tahini, seeds to your dinner. This is a much better choice than filling yourself with low nutrient junk food. .
🍉To cut or lose fat you might need to focus on higher volume & lower calories foods like leafy green veg & berries. This doesn't mean you stop eating fats and carbs completely, often small changes are all that's needed, maybe replace the dates in your smoothie with some frozen berries for example! Still delicious, but not as calorie dense. .
Check out @adamshealthy for more posts like this!
🌱Foods for Bulking v Foods for Cutting by @davidclearyveganpt & @adamshealthy 🍌 . 🥑🥜🌰 v 🥦🍓🥒 If you are bulking or trying to gain healthy weight as a vegan you want to focus more on the foods on the left. They are generally higher in calories &/or fats. Simply snack on some nuts & dried fruit during the day and add some extra fats from avocado, tahini, seeds to your dinner. This is a much better choice than filling yourself with low nutrient junk food. . 🍉To cut or lose fat you might need to focus on higher volume & lower calories foods like leafy green veg & berries. This doesn't mean you stop eating fats and carbs completely, often small changes are all that's needed, maybe replace the dates in your smoothie with some frozen berries for example! Still delicious, but not as calorie dense. . Check out @adamshealthy for more posts like this!
Who’s getting themselves a premium starter kit for Christmas!?! 🙋🏻‍♀️ Feels like just yesterday I got mine. We have been using YL EO’s for over 14 years now, but we’ve really overhauled the house over the past 15 months. My, oh my, how it’s changed our home for the better. Thankful & blessed. 🙏🏻
Who’s getting themselves a premium starter kit for Christmas!?! 🙋🏻‍♀️ Feels like just yesterday I got mine. We have been using YL EO’s for over 14 years now, but we’ve really overhauled the house over the past 15 months. My, oh my, how it’s changed our home for the better. Thankful & blessed. 🙏🏻
Best post work out fuel! Prep’s breaky smoothies can also be used for after a gym sesh, thanks to @hansikleeein for the idea! This is the Original Nutter and it’s doing the trick!! 💪🏽💪🏽💪🏽 #Prep #vegan #plantbased #plantbasednutrition #plantbasedpower #smoothie #dairyisscary #crueltyfreefood #healthylifestyle #nutrition #veganeats #veganism #veganfood #veganrecipes #vegano #ukvegan #aucklandvegan #supportsmallbusiness #smallbusinessowner #buildinganempire #plantbasedgoodness #plantbasedvegan #plantbasedlife #breakfast #postworkout
Best post work out fuel! Prep’s breaky smoothies can also be used for after a gym sesh, thanks to @hansikleeein for the idea! This is the Original Nutter and it’s doing the trick!! 💪🏽💪🏽💪🏽 #Prep  #vegan  #plantbased  #plantbasednutrition  #plantbasedpower  #smoothie  #dairyisscary  #crueltyfreefood  #healthylifestyle  #nutrition  #veganeats  #veganism  #veganfood  #veganrecipes  #vegano  #ukvegan  #aucklandvegan  #supportsmallbusiness  #smallbusinessowner  #buildinganempire  #plantbasedgoodness  #plantbasedvegan  #plantbasedlife  #breakfast  #postworkout 
Vegan Jamaican Breakfast: Ackee & Potatoes with Breadfruit 😭
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Whenever I tell a Jamaican I eat ackee without salt fish, it's like I'm insulting the culture 🤣. Should I tell them I baked my breadfruit instead of fry it? I might end up getting my birthright card removed idk 😂. My mother was shook. °
So I veganized and healthified it anyway. Instead of salt fish I diced some potatoes and added salt to it. It's not the same exactly but it tastes extra creamy alongside the ackee. The breadfruit browned and tasted just as good in the oven as it would fried, but with less oil. Absolutely no regrets, gonna do it again tomorrow in fact 🤭
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#jamaican #jamaicanfood #ackee #potatoes 
#breadfruit #ulu #jamaicanvegan #plants 
#plantbased #plantbasedpower #plantbasedfoods #plantbasedliving #eatplantsnotfriends #eatmoreplants 
#vegan #vegans #vegandaily #whatveganseat 
#vegansofig #veganrecipes #recipes #food 
#vegetarian #foodblogger
Vegan Jamaican Breakfast: Ackee & Potatoes with Breadfruit 😭 ° Whenever I tell a Jamaican I eat ackee without salt fish, it's like I'm insulting the culture 🤣. Should I tell them I baked my breadfruit instead of fry it? I might end up getting my birthright card removed idk 😂. My mother was shook. ° So I veganized and healthified it anyway. Instead of salt fish I diced some potatoes and added salt to it. It's not the same exactly but it tastes extra creamy alongside the ackee. The breadfruit browned and tasted just as good in the oven as it would fried, but with less oil. Absolutely no regrets, gonna do it again tomorrow in fact 🤭 • #jamaican  #jamaicanfood  #ackee  #potatoes  #breadfruit  #ulu  #jamaicanvegan  #plants  #plantbased  #plantbasedpower  #plantbasedfoods  #plantbasedliving  #eatplantsnotfriends  #eatmoreplants  #vegan  #vegans  #vegandaily  #whatveganseat  #vegansofig  #veganrecipes  #recipes  #food  #vegetarian  #foodblogger 
#1upnutrition vegan bcaas even on my rest days to help my muscles recover quicker💛
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Last day to get 15% entire website plus an additional 20% with my code 'Andrea'💗
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Thank you for all the support you all give to me💗🤗🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@1upnutrition .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#1upnutrition  vegan bcaas even on my rest days to help my muscles recover quicker💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last day to get 15% entire website plus an additional 20% with my code 'Andrea'💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you for all the support you all give to me💗🤗🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @1upnutrition .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy Sunday✨
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May it be filled with smiling this hard, some cool views, and good company ♥️
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📸: @jessipaigephotography 
Edits: 👩🏼‍💻me
Happy Sunday✨ . . May it be filled with smiling this hard, some cool views, and good company ♥️ . . 📸: @jessipaigephotography Edits: 👩🏼‍💻me
Check out @vegan.luke7’s homemade  beetroot Hummus 🤤😍
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Recipe: 1 can of chickpeas, 1 can of kidney beans, 1 clove of garlic, 1tsp Tahini, 1tsp of lemongrass paste, salt, pepper, thyme, 50ml almond milk, 1 beetroot ❤️
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#veganhummus #bestveganrecipes #plantbasedpower #vegansofgermany #veganerezepte #vegansoul #thevegansclub #feedfeedvegan #ethicalvegan #fitvegans #fitfamgermany #veganfitfam #veganbowls #veganwerdenwaslosdigga #gemüse #inmykitchen #letscookvegan #foodphotography #veganfoodies #forksoverknives #vegan_forks #beautifulcuisines #veganinspiration #vegansofbc #yvryoga #momlife #fitmom #fitfam #fitrecipes
Check out @vegan.luke7’s homemade beetroot Hummus 🤤😍 . . Recipe: 1 can of chickpeas, 1 can of kidney beans, 1 clove of garlic, 1tsp Tahini, 1tsp of lemongrass paste, salt, pepper, thyme, 50ml almond milk, 1 beetroot ❤️ . . . . . . . . #veganhummus  #bestveganrecipes  #plantbasedpower  #vegansofgermany  #veganerezepte  #vegansoul  #thevegansclub  #feedfeedvegan  #ethicalvegan  #fitvegans  #fitfamgermany  #veganfitfam  #veganbowls  #veganwerdenwaslosdigga  #gemüse  #inmykitchen  #letscookvegan  #foodphotography  #veganfoodies  #forksoverknives  #vegan_forks  #beautifulcuisines  #veganinspiration  #vegansofbc  #yvryoga  #momlife  #fitmom  #fitfam  #fitrecipes 
For the coffee lovers who cant start there day without their morning brew ☕

Try our coffee protein, full of antioxidants, minerals and fiber. Boosts your immune system and increase your energy. 
#plantbasedpower #plantprotien #hempprotein #coffee #veganprotein #morningbrew☕️ #coffeelover #fitness #healthyfood #healthylifestyle #vegancooking #gutloving #dailydose
Join me this week for some great #thanksgiving side dishes on IGTV.
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⭕Cranberry Cornbread Dressing
⭕Mac & Squash
⭕ Homemade Cranberry Sauce
⭕Mashed Sweet Potato
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What are some of your favorite Thanksgiving sides?
Join me this week for some great #thanksgiving  side dishes on IGTV. 🦃🦃🦃🦃🦃🦃🦃🦃 ⭕Cranberry Cornbread Dressing ⭕Mac & Squash ⭕ Homemade Cranberry Sauce ⭕Mashed Sweet Potato 🦃🦃🦃🦃🦃🦃🦃🦃 What are some of your favorite Thanksgiving sides?
Quick & Yummy #veganbreakfast ❤❤❤
This kind of breakfast is so easy to make and no effort needed 😁 Ready in 10min!
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- White beans in tomato sauce
- Pan-fried mushrooms with garlic
- Mixed leaves (baby spinach, rocket, beetroot)
- Fresh cucumber and tomato
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Smoothie:
- Fresh spinach leaves
- Bananas
- Spirulina powder
- Water
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#veganbreakfastideas #veganrecipes #healthyvegan #healthyveganfood #plantbased #plantbasedpower #veganinspo #healthyfoodshare #veganfood #whatveganseat #easyrecipes #easyveganrecipes #letscookvegan #veganfoodlovers #realfood #plantbasedcooking #plantbasedlife #hungryvegan #hungryvegancouple #veganrecipes #govegan #breakfast #brunch #veganbrunch #vegansofinstagram🍃🌱🌿 #smoothierecipes #vegansmoothie #vegancooking #vegancouplesofig
Quick & Yummy #veganbreakfast  ❤❤❤ This kind of breakfast is so easy to make and no effort needed 😁 Ready in 10min! . - White beans in tomato sauce - Pan-fried mushrooms with garlic - Mixed leaves (baby spinach, rocket, beetroot) - Fresh cucumber and tomato . Smoothie: - Fresh spinach leaves - Bananas - Spirulina powder - Water . . . #veganbreakfastideas  #veganrecipes  #healthyvegan  #healthyveganfood  #plantbased  #plantbasedpower  #veganinspo  #healthyfoodshare  #veganfood  #whatveganseat  #easyrecipes  #easyveganrecipes  #letscookvegan  #veganfoodlovers  #realfood  #plantbasedcooking  #plantbasedlife  #hungryvegan  #hungryvegancouple  #veganrecipes  #govegan  #breakfast  #brunch  #veganbrunch  #vegansofinstagram 🍃🌱🌿 #smoothierecipes  #vegansmoothie  #vegancooking  #vegancouplesofig 
Each new day is a new opportunity to improve yourself 🙌 Take it. And make the most of it 👊✨
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Shout out to Adelaide PT @rob_yates_pt rockn' our 'Plants Have Protein' Unisex Muscle Tee.
Link in bio 💫
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#theveganteeco #govegan #plantshaveprotein #veggielover #plantbaseddiet #veggiefoodie #plantbasedpower #veganmuscle #veganofinstagram #veganclothing #veganisthefuture #vegansofnyc #veganformyhealth #veganfood #nomeatnoproblem #veganbodybuilding #veganbodybuilder #veganfit #veganfitfam #veganfitspo
Each new day is a new opportunity to improve yourself 🙌 Take it. And make the most of it 👊✨ . Shout out to Adelaide PT @rob_yates_pt rockn' our 'Plants Have Protein' Unisex Muscle Tee. Link in bio 💫 . . . . . . . . . #theveganteeco  #govegan  #plantshaveprotein  #veggielover  #plantbaseddiet  #veggiefoodie  #plantbasedpower  #veganmuscle  #veganofinstagram  #veganclothing  #veganisthefuture  #vegansofnyc  #veganformyhealth  #veganfood  #nomeatnoproblem  #veganbodybuilding  #veganbodybuilder  #veganfit  #veganfitfam  #veganfitspo 
People who say "salad dosn't taste good" have never eaten good salad! 🥗😁🌱
People who say "salad dosn't taste good" have never eaten good salad! 🥗😁🌱
[🇵🇹] De volta ao Porto, depois de dois dias de Veggie World @veggieworldportugal (depois irei fazer uma publicação sobre o mesmo, mas já podem ver o destaque que criei)!
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Partilho convosco o prato principal do jantar que fiz sexta-feira para as minhas amigas: massada de tofu à Algarvia!

É muito saborosa e fácil de preparar! E toda a gente adorou (mesmo quem nunca tinha provado tofu e estava um pouco reticente)!
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Já tinha partilhado a receita num dos posts anteriores, mas deixo-a aqui outra vez (sem nenhuma alteração) para que seja mais prático para vocês 😊

Ingredientes:
- 500g de tofu aos cubos
- 3 chávenas de massa integral (espirais)
- 1 cebola picada
- 2 dentes de alho picados
- 4 tomates em cubos
- 4 colheres de sopa de polpa de tomate
- 1/2 pimento em pedacinhos
- 2 colheres de sopa de algas “Alface-do-Mar” @algaplus
- sal qb
- pitada de pimenta
- 1/2 colher de sopa de pimentão doce
- 2 colheres de sopa de azeite
- molho de coentros picados
- água qb

Receita:
1. Num tacho grande, fazer um refogado com cebola e azeite. Juntar o alho e o pimento.
2. Juntar o tomate e a polpa de tomate.
3. Juntar o tofu e deixar cozinhar durante 3min.
4. Com uma faca, cortar as algas e colocá-las numa taça com um pouco de água.
5. Adicionar as algas e a água em que estão ao tacho, juntar a massa e água suficiente para a massa cozer.
6. Juntar o sal, a pimenta e o pimentão doce e deixar cozinhar até a massa estar quase cozida (cerca de 11min).
7. Adicionar os coentros mas não mexer. Deixar o tacho tapado 2min, mexer e deixar apurar mais 2min.
8. Servir!
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[🇬🇧] in the comments
[🇵🇹] De volta ao Porto, depois de dois dias de Veggie World @veggieworldportugal (depois irei fazer uma publicação sobre o mesmo, mas já podem ver o destaque que criei)! . Partilho convosco o prato principal do jantar que fiz sexta-feira para as minhas amigas: massada de tofu à Algarvia! É muito saborosa e fácil de preparar! E toda a gente adorou (mesmo quem nunca tinha provado tofu e estava um pouco reticente)! . Já tinha partilhado a receita num dos posts anteriores, mas deixo-a aqui outra vez (sem nenhuma alteração) para que seja mais prático para vocês 😊 Ingredientes: - 500g de tofu aos cubos - 3 chávenas de massa integral (espirais) - 1 cebola picada - 2 dentes de alho picados - 4 tomates em cubos - 4 colheres de sopa de polpa de tomate - 1/2 pimento em pedacinhos - 2 colheres de sopa de algas “Alface-do-Mar” @algaplus - sal qb - pitada de pimenta - 1/2 colher de sopa de pimentão doce - 2 colheres de sopa de azeite - molho de coentros picados - água qb Receita: 1. Num tacho grande, fazer um refogado com cebola e azeite. Juntar o alho e o pimento. 2. Juntar o tomate e a polpa de tomate. 3. Juntar o tofu e deixar cozinhar durante 3min. 4. Com uma faca, cortar as algas e colocá-las numa taça com um pouco de água. 5. Adicionar as algas e a água em que estão ao tacho, juntar a massa e água suficiente para a massa cozer. 6. Juntar o sal, a pimenta e o pimentão doce e deixar cozinhar até a massa estar quase cozida (cerca de 11min). 7. Adicionar os coentros mas não mexer. Deixar o tacho tapado 2min, mexer e deixar apurar mais 2min. 8. Servir! — [🇬🇧] in the comments
One of our simple dinners! Romaine, tomato, cucumber, onion, kalamata olives, kabocha squash, and quinoa.
One of our simple dinners! Romaine, tomato, cucumber, onion, kalamata olives, kabocha squash, and quinoa.
Every person and every day does make a difference!
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Every person and every day does make a difference! . . .
I smile every time I see this quote!! I also love #pineapples! 🍍 🍍 🍍 -
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#quoteoftheday #strongwomen #plantbasedpower #veganathlete #healthylifestyle #loveourplanet #vegan #smile
Mexican style burrito and fried cheeze sticks🤤 Clear example of how you can have a completely indulgent, mouthwatering and junky dinner, just as cheap and tasty as regular junk food, free of any cruelty and 100% plant based 🌱🌍❤️
Go vegan and be the change you wanna see in the worlddddd💞💞💞💞💞💞🙆🏽‍♀️🙆🏼‍♀️
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Burrito Mexicano y palitos de queso vegano 🤤 claro ejemplo de cómo se puede tener una cena igual de sabrosa, apetitosa y barata que cualquier otra, libre de crueldad y 100% de origen vegetal🌱🌍❤️ Elige una vida vegana y sé el cambio que quieres ver en el mundoooo💞💞💞💞💞💞🙆🏽‍♀️🙋🏼‍♀️
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#veganblogger #plantsofinstagram #vegansofspain #plantbased #veganjunkfood #veganburrito #vegancheese #plantbasedpower #veganlife #vegansofig #govegan #maketheconnection #eatfigsnotpigs #savetheanimals
Mexican style burrito and fried cheeze sticks🤤 Clear example of how you can have a completely indulgent, mouthwatering and junky dinner, just as cheap and tasty as regular junk food, free of any cruelty and 100% plant based 🌱🌍❤️ Go vegan and be the change you wanna see in the worlddddd💞💞💞💞💞💞🙆🏽‍♀️🙆🏼‍♀️ . . . Burrito Mexicano y palitos de queso vegano 🤤 claro ejemplo de cómo se puede tener una cena igual de sabrosa, apetitosa y barata que cualquier otra, libre de crueldad y 100% de origen vegetal🌱🌍❤️ Elige una vida vegana y sé el cambio que quieres ver en el mundoooo💞💞💞💞💞💞🙆🏽‍♀️🙋🏼‍♀️ . . . #veganblogger  #plantsofinstagram  #vegansofspain  #plantbased  #veganjunkfood  #veganburrito  #vegancheese  #plantbasedpower  #veganlife  #vegansofig  #govegan  #maketheconnection  #eatfigsnotpigs  #savetheanimals 
omg what?! There's only 5 weeks until Chrissy? SCS to the rescue! 💃⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We have 20 Christmas goodies for you to snap up, plus 54 items for under $12 you can find under our Stocking Stuffers tab ⛄ Add Gift Wrapping to your cart if you want stuff wrapped, and your Christmas shopping is DONE ✅⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Afterpay and zipPay available 🛍️ Don't forget to round-up at checkout to donate to our charity of the month, Horse Rescue Australia 🦄⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📷 Christmas Bonbons fizzing bath melts⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sweetcherrysoda #scschristmasbonbonsbathmelts #vegancosmetics #sydneyvegans #vegansofsydney #plantbasedpower #mindfulbusiness #handmadeinaustralia #crueltyfreebeauty #girlbosses #girlbossesau #womenempoweringwomen #bodyposi #bathcandy #selfloveisthebestlove #afterpay #zippay
omg what?! There's only 5 weeks until Chrissy? SCS to the rescue! 💃⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have 20 Christmas goodies for you to snap up, plus 54 items for under $12 you can find under our Stocking Stuffers tab ⛄ Add Gift Wrapping to your cart if you want stuff wrapped, and your Christmas shopping is DONE ✅⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Afterpay and zipPay available 🛍️ Don't forget to round-up at checkout to donate to our charity of the month, Horse Rescue Australia 🦄⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 Christmas Bonbons fizzing bath melts⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sweetcherrysoda  #scschristmasbonbonsbathmelts  #vegancosmetics  #sydneyvegans  #vegansofsydney  #plantbasedpower  #mindfulbusiness  #handmadeinaustralia  #crueltyfreebeauty  #girlbosses  #girlbossesau  #womenempoweringwomen  #bodyposi  #bathcandy  #selfloveisthebestlove  #afterpay  #zippay 
What are your Thanksgiving feast must haves!? ⠀
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I’m planning a healthified Thanksgiving this year and there’s just too much to choose from!! #TheGoodBalance #Healthified #Thanksgiving
What are your Thanksgiving feast must haves!? ⠀ ⠀ I’m planning a healthified Thanksgiving this year and there’s just too much to choose from!! #TheGoodBalance  #Healthified  #Thanksgiving 
So I’m honestly confused rn because like 2 or 3 days ago it was boiling hot and this morning it was freezing cold? Like no joke, Cooper and Poppy were on the end of my bed SHIVERING. Sydney, we’re supposed to be in Summer, so can we please have summer weather and not middle of winter weather? Thanks
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So anyway because of the crazy weather I had this epic bowl of porridge 🥣 because I just felt like a warming breakfast! And the toppings were just banana, strawberries, almond butter and coconut nectar (which I’ve actually never tried before, but tastes like maple syrup!)
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Wishing you all a very happy Monday! 😊❤️
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#vegansinaustralia #vegansofig #plantbasedpower #planteater #plantbased #plantbasedprincess #teenvegan #veganteen #veganandproud #veganandhappy #vegan #ditchdairy #meatismurder
So I’m honestly confused rn because like 2 or 3 days ago it was boiling hot and this morning it was freezing cold? Like no joke, Cooper and Poppy were on the end of my bed SHIVERING. Sydney, we’re supposed to be in Summer, so can we please have summer weather and not middle of winter weather? Thanks - So anyway because of the crazy weather I had this epic bowl of porridge 🥣 because I just felt like a warming breakfast! And the toppings were just banana, strawberries, almond butter and coconut nectar (which I’ve actually never tried before, but tastes like maple syrup!) - Wishing you all a very happy Monday! 😊❤️ - #vegansinaustralia  #vegansofig  #plantbasedpower  #planteater  #plantbased  #plantbasedprincess  #teenvegan  #veganteen  #veganandproud  #veganandhappy  #vegan  #ditchdairy  #meatismurder 
Perfect addition to a Thanksgiving Dinner - a green goddess salad with raw cashew mayonnaise 👩🏻‍🍳👩‍🌾
Perfect addition to a Thanksgiving Dinner - a green goddess salad with raw cashew mayonnaise 👩🏻‍🍳👩‍🌾
Its Sunday! You know what that means? Here’s another Vegan fun-fact to start your week.
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To be honest “ethical vegan” is a phrase I’ve recently become familiar with! There goes my animal rug 🤣. J/K I don’t have one!
Its Sunday! You know what that means? Here’s another Vegan fun-fact to start your week. . . To be honest “ethical vegan” is a phrase I’ve recently become familiar with! There goes my animal rug 🤣. J/K I don’t have one!
Strive to eat legumes everyday! 🔥
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The longest living cultures on Earth regularly consume these foods as they are loaded with nutrients, readily available, cheap, and last forever. Nutritional research has shown that these foods extend human lifespan. Throw them into your salad, wrap them in a tortilla, or just eat them on top of rice and avocados.
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👉🏼 Follow @teamplants for more plant-based health info👨🏻‍⚕️
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👇🏼 Rp @davidclearyveganpt
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Comment your favorite one below! ⬇️
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🍽 A staple in any plant-based diet, legumes include beans, lentils, peas and even peanuts!
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😋Legumes are a great source of macronutrients like protein, carbs and with little fat in most and lots of fiber. They are also packed with micronutrients like folate, potassium, iron and magnesium. These vary between beans and lentils, but they are definitely something worthy of adding into your diet, even if you’re not currently vegan.
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🥣So how do I add them in? Some dishes I enjoy are a red lentil curry, 5 bean chilli, homemade BBQ baked beans, cooking some beans with rice & veg & obviously hummus!
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🥜 You can cook from dried, which is what the measurements are above, or you can buy canned which are pre-cooked. 100g canned beans will not yield the same values per 100g as above as they are filled with water, but in generally 100g dried will become 200-250g cooked.
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🌱 I’ve included 6 popular ones above, but there’s plenty more. Overall they contain approximately 330 calories, 20-25g protein, 40-50g carbs and over 10g of fiber per 100g uncooked. Soybeans have slightly different macros, with higher protein and fats.
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🚿 If you’re struggling to digest beans, make sure you rinse them thoroughly, start with 20g, don’t overdo it with other fiber rich foods in the same meal, try cooking them from scratch yourself or simply try a different option, you will digest some better than others!
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#legumes #longevity #fiber #superfoods
Strive to eat legumes everyday! 🔥 // The longest living cultures on Earth regularly consume these foods as they are loaded with nutrients, readily available, cheap, and last forever. Nutritional research has shown that these foods extend human lifespan. Throw them into your salad, wrap them in a tortilla, or just eat them on top of rice and avocados. // 👉🏼 Follow @teamplants for more plant-based health info👨🏻‍⚕️ - 👇🏼 Rp @davidclearyveganpt . Comment your favorite one below! ⬇️ . 🍽 A staple in any plant-based diet, legumes include beans, lentils, peas and even peanuts! . 😋Legumes are a great source of macronutrients like protein, carbs and with little fat in most and lots of fiber. They are also packed with micronutrients like folate, potassium, iron and magnesium. These vary between beans and lentils, but they are definitely something worthy of adding into your diet, even if you’re not currently vegan. . 🥣So how do I add them in? Some dishes I enjoy are a red lentil curry, 5 bean chilli, homemade BBQ baked beans, cooking some beans with rice & veg & obviously hummus! . 🥜 You can cook from dried, which is what the measurements are above, or you can buy canned which are pre-cooked. 100g canned beans will not yield the same values per 100g as above as they are filled with water, but in generally 100g dried will become 200-250g cooked. . 🌱 I’ve included 6 popular ones above, but there’s plenty more. Overall they contain approximately 330 calories, 20-25g protein, 40-50g carbs and over 10g of fiber per 100g uncooked. Soybeans have slightly different macros, with higher protein and fats. . 🚿 If you’re struggling to digest beans, make sure you rinse them thoroughly, start with 20g, don’t overdo it with other fiber rich foods in the same meal, try cooking them from scratch yourself or simply try a different option, you will digest some better than others! - #legumes  #longevity  #fiber  #superfoods 
The perfect Sunday winter dinner from my flat mate ❤️.
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Homemade aubergine curry with cauliflower and roasted sweet potato topped with @kokodairyfree yog, coriander and there’s some mango chutney buried under there!
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#veganfood #veganrecipes #veganuk #plantbased #plantbaseddiet #plantbasedpower #veganmeals #vegandinner #veganfoodporn #realisticvegan #vegancurry #healthyvegan
New result in beautiful Bohinj!!
Transformation, better life!! Anja Cesar raztura!! :-) :-) Ko soliden rezultat postane odličen!!
Od 19.6.:
+ 0,9 kg; - 2,5% maščobe; + 2,4% mišične mase; + 1,9% vode; - 1 enota visceralne maščobe

A še bolj pomembno:
- boljše splošno počutje, ni več občutka izgorelosti, stalne utrujenosti
- več energije (brez prej nujno potrebnega popoldanskega počitka)
- urejena prebava - manj glavobolov
- boljša koncentracija
- regeneracija po športni aktivnosti TOP TOP TOP!

Anja pravi:
"Za program sem se odlocila zato, ker sem želela naredit nekaj v zvezi s splošno utrujenostjo in občutkom izčrpanosti, boljšo regeneracijo po športni aktivnosti in uredit prehrano, ki je bila 'precej sfuzlana'. 😊 Glede na to, da s tezo nimam vecjih tezav in se mi ni treba toliko pazit kaj bom jedla in česa ne (beri: pojem vse!! 😁😆), je to na nek način sreča, po drugi strani pa ne, ker vse skupaj vpliva na zdravje, saj nič več ne paziš kaj ješ in česa ne. Predvsem sem iskala nekaj, kar bi bilo enostavno za vpeljavo sprememb v moj vsakdan z vplivom na zdravje na dolgo rok. V poplavi najrazličnejših trendov prehranjevanja, ko več ne veš, kaj je ok in kaj ni, ko ti na nek način vse prepovedujejo na drugi strani pa jedilnike zakomplicirajo tako, da v našem tempu vsega tega sploh ne mores vnesti v vsakdan, me je koncept PrejPotem prepričal najprej z rezultati, ki ste jih dosegali pri vključenih osebah in potem s totalno enostavnim in preprostim nacinom, nekaj malenkosti pri gibanju in prehrani, ki jih vpelješ v svoj vsakdan...brez instant rešitev, ki obljubljajo čudeže. Moram reci, da sem bolj previdne sorte😉😊 in sem cel koncept spremljala vsaj pol leta, preden sem se odločila. In sedaj...mi ni žal! 😁 Enostavno, celovito in z rezultati, ki jih opaziš pri svojem počutju. Pa se meni ful pomembno: po tem konceptu lahko jem veliiiiiko😋😆 in mi ni treba bit lacna...kar, kdor me pozna, ve, da tam, kjer je hrana, tam sem jaz🙈🤷‍♀️😂🙈🤷‍♀️😂
So, what to say: if you never try, you will never know. You choose.. P.s: Urban je pa TheBest! 👍💪😄"
Anja, čestitke!!
New result in beautiful Bohinj!! Transformation, better life!! Anja Cesar raztura!! :-) :-) Ko soliden rezultat postane odličen!! Od 19.6.: + 0,9 kg; - 2,5% maščobe; + 2,4% mišične mase; + 1,9% vode; - 1 enota visceralne maščobe A še bolj pomembno: - boljše splošno počutje, ni več občutka izgorelosti, stalne utrujenosti - več energije (brez prej nujno potrebnega popoldanskega počitka) - urejena prebava - manj glavobolov - boljša koncentracija - regeneracija po športni aktivnosti TOP TOP TOP! Anja pravi: "Za program sem se odlocila zato, ker sem želela naredit nekaj v zvezi s splošno utrujenostjo in občutkom izčrpanosti, boljšo regeneracijo po športni aktivnosti in uredit prehrano, ki je bila 'precej sfuzlana'. 😊 Glede na to, da s tezo nimam vecjih tezav in se mi ni treba toliko pazit kaj bom jedla in česa ne (beri: pojem vse!! 😁😆), je to na nek način sreča, po drugi strani pa ne, ker vse skupaj vpliva na zdravje, saj nič več ne paziš kaj ješ in česa ne. Predvsem sem iskala nekaj, kar bi bilo enostavno za vpeljavo sprememb v moj vsakdan z vplivom na zdravje na dolgo rok. V poplavi najrazličnejših trendov prehranjevanja, ko več ne veš, kaj je ok in kaj ni, ko ti na nek način vse prepovedujejo na drugi strani pa jedilnike zakomplicirajo tako, da v našem tempu vsega tega sploh ne mores vnesti v vsakdan, me je koncept PrejPotem prepričal najprej z rezultati, ki ste jih dosegali pri vključenih osebah in potem s totalno enostavnim in preprostim nacinom, nekaj malenkosti pri gibanju in prehrani, ki jih vpelješ v svoj vsakdan...brez instant rešitev, ki obljubljajo čudeže. Moram reci, da sem bolj previdne sorte😉😊 in sem cel koncept spremljala vsaj pol leta, preden sem se odločila. In sedaj...mi ni žal! 😁 Enostavno, celovito in z rezultati, ki jih opaziš pri svojem počutju. Pa se meni ful pomembno: po tem konceptu lahko jem veliiiiiko😋😆 in mi ni treba bit lacna...kar, kdor me pozna, ve, da tam, kjer je hrana, tam sem jaz🙈🤷‍♀️😂🙈🤷‍♀️😂 So, what to say: if you never try, you will never know. You choose.. P.s: Urban je pa TheBest! 👍💪😄" Anja, čestitke!!
This was the sunset last night in SoCal 🌅 Not much of one! Really missing the usual beautiful colors 🧡❤️ But it was still nice! Can’t beat sunsets on the water 💙 On the top 10 of my favorite things 💯 Hope you all are having a nice weekend! Last night was my first ever Cube of Truth with @anonymousforthevoiceless’s South Orange County group & it was so fun and amazing to see people wanna become vegan because they saw documentaries that we were playing on our laptops & tv screens about slaughter houses & factory farms and what really happens to the animals 😭 Are you vegan? If not, have you watched DominionMovement or Earthlings or WhatTheHealth? Please do! Your health, the environment, & the animals depend on you 🙏🏻
This was the sunset last night in SoCal 🌅 Not much of one! Really missing the usual beautiful colors 🧡❤️ But it was still nice! Can’t beat sunsets on the water 💙 On the top 10 of my favorite things 💯 Hope you all are having a nice weekend! Last night was my first ever Cube of Truth with @anonymousforthevoiceless’s South Orange County group & it was so fun and amazing to see people wanna become vegan because they saw documentaries that we were playing on our laptops & tv screens about slaughter houses & factory farms and what really happens to the animals 😭 Are you vegan? If not, have you watched DominionMovement or Earthlings or WhatTheHealth? Please do! Your health, the environment, & the animals depend on you 🙏🏻
"BOWL GOALS! 👉 @veganinformation w/ Steamed Broccoli topped with amazing runny tahini, cauliflower, peas, grilled zucchini, avocado 🥑, falafel and hummus 📷 by @plantbased_food_and_travel 
Via @veganbombs #veganbombs
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Good evening lovely people in my phone 😍💚 I hope you had a good day so far? Mine was very busy, filled with a lot of customer appointments and urgent work things to handle 😅. So I definitely need a comfy dinner before I’ll enjoy a lot of me time tonight 🙏. I filled my bowl with steamed broccoli topped with amazing runny tahini, cauliflower, peas, grilled zucchini, avocado 🥑, falafel and hummus 😍💚. I used even more tahini after taking the picture because I got an original lebanese, very runny one today 😍😍🙏🙏. Where are the tahini lovers? 
For now I wish you all an amazing evening. See you tomorrow 💚💚💚💚
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#avocado #plantbasedpower #veganfood #veggies #veganrecipes #foodstagram #vegan #plantbased #realfood #eeeeeats #feedfeed #f52grams #veganworldshare #foodie #plantbasedfood #falafel #healthyfoodshare #recipes #veganinformation #veganbowls #whatveganseat #eatyourgreens #vegetarian #eathealthy #healthyfood #vegansofig #vegandinner #veganeats #healthyfood #veganfoodshare"
"BOWL GOALS! 👉 @veganinformation w/ Steamed Broccoli topped with amazing runny tahini, cauliflower, peas, grilled zucchini, avocado 🥑, falafel and hummus 📷 by @plantbased_food_and_travel Via @veganbombs #veganbombs  . . . Good evening lovely people in my phone 😍💚 I hope you had a good day so far? Mine was very busy, filled with a lot of customer appointments and urgent work things to handle 😅. So I definitely need a comfy dinner before I’ll enjoy a lot of me time tonight 🙏. I filled my bowl with steamed broccoli topped with amazing runny tahini, cauliflower, peas, grilled zucchini, avocado 🥑, falafel and hummus 😍💚. I used even more tahini after taking the picture because I got an original lebanese, very runny one today 😍😍🙏🙏. Where are the tahini lovers? For now I wish you all an amazing evening. See you tomorrow 💚💚💚💚 • • • • • #avocado  #plantbasedpower  #veganfood  #veggies  #veganrecipes  #foodstagram  #vegan  #plantbased  #realfood  #eeeeeats  #feedfeed  #f52grams  #veganworldshare  #foodie  #plantbasedfood  #falafel  #healthyfoodshare  #recipes  #veganinformation  #veganbowls  #whatveganseat  #eatyourgreens  #vegetarian  #eathealthy  #healthyfood  #vegansofig  #vegandinner  #veganeats  #healthyfood  #veganfoodshare "
Have fun and focus on the parts that are looking guuuuud! Woah, I don’t remember the last time my thighs looked like this. High School?! ::::🌱
EAT MORE PLANTS
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GET OFF YOUR BUTT
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SIMPLIFY YOUR LIFE
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#workout #plussize #plussizebeauty #plussizegirl #plussizediva #plussizeworkout #workinprogress #plantbasedpower #eatmoreplants #plantbased #plantbasedworkout #veganworkout #shrinking #thisiswhatitfeelslike #weightlossjourney #womensweightloss
Have fun and focus on the parts that are looking guuuuud! Woah, I don’t remember the last time my thighs looked like this. High School?! ::::🌱 EAT MORE PLANTS :::🌱 GET OFF YOUR BUTT ::::🌱 SIMPLIFY YOUR LIFE ::::🌱 . . #workout  #plussize  #plussizebeauty  #plussizegirl  #plussizediva  #plussizeworkout  #workinprogress  #plantbasedpower  #eatmoreplants  #plantbased  #plantbasedworkout  #veganworkout  #shrinking  #thisiswhatitfeelslike  #weightlossjourney  #womensweightloss 
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🥑Simple Cheap Protein Bowl #22🥑
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🥬It's about time I made a proper Buddha bowl! This bowl was actually unreal, thought of it on the spot and one of my favorite rice bowls I've ever made. Let's check out the details👇🏼
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🥦For the chickpeas and cauliflower: I tossed them in paprika, nutritional yeast, garlic powder, olive oil, liquid aminos, and this miso ginger vinaigrette I have. Roasted them for 20 minutes at 425 degrees Fahrenheit. The rice was already cooked, and I just had to chop up the other veggies and guac.
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💪🏼Protein and Calories:
Rice - 7g
Cauliflower - 4g
Chickpeas - 7g
Avocado - 2g
Tomato+onion - 1g
Sesame seeds - 2g
Calories: about 750
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🌱FOLLOW @eightfold_fitness for more high protein vegan meal ideas!
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🎥YouTube: Cole Hastings
🔵Facebook: Cole Hastings
- 🥑Simple Cheap Protein Bowl #22 🥑 - 🥬It's about time I made a proper Buddha bowl! This bowl was actually unreal, thought of it on the spot and one of my favorite rice bowls I've ever made. Let's check out the details👇🏼 - 🥦For the chickpeas and cauliflower: I tossed them in paprika, nutritional yeast, garlic powder, olive oil, liquid aminos, and this miso ginger vinaigrette I have. Roasted them for 20 minutes at 425 degrees Fahrenheit. The rice was already cooked, and I just had to chop up the other veggies and guac. - 💪🏼Protein and Calories: Rice - 7g Cauliflower - 4g Chickpeas - 7g Avocado - 2g Tomato+onion - 1g Sesame seeds - 2g Calories: about 750 - 🌱FOLLOW @eightfold_fitness for more high protein vegan meal ideas! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎥YouTube: Cole Hastings 🔵Facebook: Cole Hastings
Found my new favorite salad dressing 😍😍🥗 as someone born and raised in Wisconsin it was hard to find a salad dressing that came close to how I felt about ranch after going plant based😝 This isn’t the same in any way...but I think it might even be better than I remember ranch being!!! #plantbased #plantbasedpower #vegan #vegansnacks #yogisofinstagram #vegansofinstagram #anniesorganics
Woke up feeling brand new. 💪🏼 Don’t let stress become your comfort zone. For years I’ve thrived off of stress. Converting stress to motivation. 📈 Who else is in the middle of a their biggest growth phase? Sometimes we get too lost in our goals. Life isn’t about goals. Let goals be your guide but let happiness be your balance. This past week I experienced a total out of body experience. It’s normal for me to spend 14-18 hours a day working. 4 hours a night sleeping. But sometimes I totally loose who I am. I literally experience culture shock when trying to relax. Today I woke up today being excited to commit to a new balance. More life. How do you create balance?
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#tryingvegan #veganfood #plantbasednutrition #plantbasedathlete #veganlifters #veganfoodshare #eattheseasons #wickedhealthy #bosh #thehappypear #cleaneatinglifestyle #veggiegrill #healthylife #planteating #healthybreakfast #plantfood #plantbasedpower #plantbasedfoods #plantbasedlife #plantbasedfoodie #plantlovers #nutritionalyeast #nooch #theveggieburger #eattolive #vegetariano #veganfoodie #veganrecipes #vegnews
Woke up feeling brand new. 💪🏼 Don’t let stress become your comfort zone. For years I’ve thrived off of stress. Converting stress to motivation. 📈 Who else is in the middle of a their biggest growth phase? Sometimes we get too lost in our goals. Life isn’t about goals. Let goals be your guide but let happiness be your balance. This past week I experienced a total out of body experience. It’s normal for me to spend 14-18 hours a day working. 4 hours a night sleeping. But sometimes I totally loose who I am. I literally experience culture shock when trying to relax. Today I woke up today being excited to commit to a new balance. More life. How do you create balance? . . . . #tryingvegan  #veganfood  #plantbasednutrition  #plantbasedathlete  #veganlifters  #veganfoodshare  #eattheseasons  #wickedhealthy  #bosh  #thehappypear  #cleaneatinglifestyle  #veggiegrill  #healthylife  #planteating  #healthybreakfast  #plantfood  #plantbasedpower  #plantbasedfoods  #plantbasedlife  #plantbasedfoodie  #plantlovers  #nutritionalyeast  #nooch  #theveggieburger  #eattolive  #vegetariano  #veganfoodie  #veganrecipes  #vegnews 
Tonight I made @lucywatson Mushroom Bourguignon with Shallot Polenta, Brocolli, Runner Beans and Asparagus 💚 Absolutely delicious! Would definitely recommend for a Sunday Family Meal! Have enjoyed everything I’ve made from @feedmevegan.uk so far! So would really recommend people buying the books! Also, just realised I’ve had a major mushroom overload today!  #vegan #veganism #vegancanterbury  #bloatedvegan  #crueltyfree #crueltyfreeliving #crueltyfreefood #plantbased #plantbasedpower #lettuceeatplants #vegansofig #vegansofinstagram #vegansofldn #whatveganseat #vegancommunity #veganfoodshare #veganlunch #easyvegan #govegan #lovebeingvegan #treatyourselfdontbeatyourself #sundaydinner #mushrooms #bourguignon #veganbourguignon #polenta #greens
Tonight I made @lucywatson Mushroom Bourguignon with Shallot Polenta, Brocolli, Runner Beans and Asparagus 💚 Absolutely delicious! Would definitely recommend for a Sunday Family Meal! Have enjoyed everything I’ve made from @feedmevegan.uk so far! So would really recommend people buying the books! Also, just realised I’ve had a major mushroom overload today! #vegan  #veganism  #vegancanterbury  #bloatedvegan  #crueltyfree  #crueltyfreeliving  #crueltyfreefood  #plantbased  #plantbasedpower  #lettuceeatplants  #vegansofig  #vegansofinstagram  #vegansofldn  #whatveganseat  #vegancommunity  #veganfoodshare  #veganlunch  #easyvegan  #govegan  #lovebeingvegan  #treatyourselfdontbeatyourself  #sundaydinner  #mushrooms  #bourguignon  #veganbourguignon  #polenta  #greens 
No one ever told me that I couldn’t do something because of my gender, my size or my skincolour. Not everyone is that lucky. I am so very grateful to have wonderful people in my life who support me in so many ways. Life is all about the people. Namaste 🙏 
#tb
#yoga
#rafting 
#freelife
#ahimsa 
#yogagirl 
#kayakgirl 
#kayaking
#stayweird
#waterislife
#riverpeople 
#fightracism
#fightsexism
#protectwater
#untenamfluss
#getoutstayout 
#wortamsonntag
#yogaeverywhere
#riverphotography 
#plantbasedpower 
#speakforthosewhocant 
#happythankyoumoreplease 
#allgoodthingsarewildandfree
No one ever told me that I couldn’t do something because of my gender, my size or my skincolour. Not everyone is that lucky. I am so very grateful to have wonderful people in my life who support me in so many ways. Life is all about the people. Namaste 🙏 #tb  #yoga  #rafting  #freelife  #ahimsa  #yogagirl  #kayakgirl  #kayaking  #stayweird  #waterislife  #riverpeople  #fightracism  #fightsexism  #protectwater  #untenamfluss  #getoutstayout  #wortamsonntag  #yogaeverywhere  #riverphotography  #plantbasedpower  #speakforthosewhocant  #happythankyoumoreplease  #allgoodthingsarewildandfree 
When we're in the mood for organic cold pressed fruit or vegetable juices which is basically all day, every day, we head to our fave spot Juice 2 U in Boca! 👌 
Juices are non-HPP which means they are bottled without high pressure processing. Juices never have GMO’s, chemical additives or preservatives – ONLY the purest nutrients extracted directly from the fruits and vegetables- nothing else!
When we're in the mood for organic cold pressed fruit or vegetable juices which is basically all day, every day, we head to our fave spot Juice 2 U in Boca! 👌 Juices are non-HPP which means they are bottled without high pressure processing. Juices never have GMO’s, chemical additives or preservatives – ONLY the purest nutrients extracted directly from the fruits and vegetables- nothing else!
A bit tired yesterday, but always thankful to have access to plants and produce. Vegan, gluten-free travel food win with Superfood lettuce wraps! Quinoa, cranberry, pomegranate, sweet potato, pumpkin seeds and butter lettuce. 😋#vegantravel #vegan #plantbasedtravel #healthy #healthyfood #fuelyourbody #eatwell #glutenfree #vegetarian #quinoa #sweetpotato #salad #healthylifestyle #healthylife #healthytravel #nodiet #vegansofig #plantbasedpower #plantbased #plantbaseddiet
A bit tired yesterday, but always thankful to have access to plants and produce. Vegan, gluten-free travel food win with Superfood lettuce wraps! Quinoa, cranberry, pomegranate, sweet potato, pumpkin seeds and butter lettuce. 😋#vegantravel  #vegan  #plantbasedtravel  #healthy  #healthyfood  #fuelyourbody  #eatwell  #glutenfree  #vegetarian  #quinoa  #sweetpotato  #salad  #healthylifestyle  #healthylife  #healthytravel  #nodiet  #vegansofig  #plantbasedpower  #plantbased  #plantbaseddiet 
SWIPE ◀️......
So here we are, in Pennsylvania for the movie premiere and low and behold, when Michael googled Vegan Spots 🌱 to eat, we came across this AMAZING cafe/deli @luhvfood.
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How cool 😎 was it to meet the owners, Sylvia, her husband, and visiting friend , Gloria who just happen to stop in while we were there enjoying some delicious 😋 vegan food. 
We absolutely LOVE your story Sylvia about how you became VEGAN!.
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Plus, the staff working here are super friendly, knowledgeable, and loving!.
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Let’s ALL keep spreading the message about VEGANISM and try to change the world 🌎 1 person at a time..
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Love + Positivity = Success 
#JerseyStyle
#luhv 
#Vegan
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#Hatboro #pennsylvania #pavegans #Veganfood #Food #veganruben #compassionforanimals #veganfortheplanet
SWIPE ◀️...... So here we are, in Pennsylvania for the movie premiere and low and behold, when Michael googled Vegan Spots 🌱 to eat, we came across this AMAZING cafe/deli @luhvfood. • How cool 😎 was it to meet the owners, Sylvia, her husband, and visiting friend , Gloria who just happen to stop in while we were there enjoying some delicious 😋 vegan food. We absolutely LOVE your story Sylvia about how you became VEGAN!. • Plus, the staff working here are super friendly, knowledgeable, and loving!. • Let’s ALL keep spreading the message about VEGANISM and try to change the world 🌎 1 person at a time.. • Love + Positivity = Success #JerseyStyle  #luhv  #Vegan  . . . . #Hatboro  #pennsylvania  #pavegans  #Veganfood  #Food  #veganruben  #compassionforanimals  #veganfortheplanet 
Part 2🏃🏽‍♀️ Here is some Variation of exercises to do while stair training. These are also some of the exercises from my previous post about the “spell your name workout”🧘🏻‍♀️✨ #sarayafit
Song: Undercover by @kehlani
Wearing: @gymsharkwomen & @adidaswomen
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#fitness#stairtraining#plantbasedpower#motivation#fit#fitfam#plantbased#vegan#stairworkout#workingout#grateful#sun#nz#fitnessmotivation#plantbasedvegen#stair#training#sweat#strong
Part 2🏃🏽‍♀️ Here is some Variation of exercises to do while stair training. These are also some of the exercises from my previous post about the “spell your name workout”🧘🏻‍♀️✨ #sarayafit  Song: Undercover by @kehlani Wearing: @gymsharkwomen & @adidaswomen . . . . . . . . . #fitness #stairtraining #plantbasedpower #motivation #fit #fitfam #plantbased #vegan #stairworkout #workingout #grateful #sun #nz #fitnessmotivation #plantbasedvegen #stair #training #sweat #strong 
It’s not too late! We are at The Space Coast Veg Fest til 5pm. It’s beautiful out here... Nothing but positive vibes, yummy foods and a lot of amazing vendors 😆🙌🏽 We are workin table #58 🌿 Stocked up with the Original and Memory Blend. We’ve even got a sample of our Detox Energy Greens in one of my favorite quinoa salad recipes. You guys, there are 119 vendors at this family and pet friendly event. 😳 You don’t wanna miss it! #spacecoastvegfest #cocoafl #plantbasedbrevard #discoverbrevardfl #detoxenergygreen #herbs #organic #vegan #vegansofinstagram #veganweightloss #letscookvegan #plantbasedpower #veganrecipes #sundayfunday #weekendvibes #mood #vegangains #detox #alkalize #admire #inspire
It’s not too late! We are at The Space Coast Veg Fest til 5pm. It’s beautiful out here... Nothing but positive vibes, yummy foods and a lot of amazing vendors 😆🙌🏽 We are workin table #58  🌿 Stocked up with the Original and Memory Blend. We’ve even got a sample of our Detox Energy Greens in one of my favorite quinoa salad recipes. You guys, there are 119 vendors at this family and pet friendly event. 😳 You don’t wanna miss it! #spacecoastvegfest  #cocoafl  #plantbasedbrevard  #discoverbrevardfl  #detoxenergygreen  #herbs  #organic  #vegan  #vegansofinstagram  #veganweightloss  #letscookvegan  #plantbasedpower  #veganrecipes  #sundayfunday  #weekendvibes  #mood  #vegangains  #detox  #alkalize  #admire  #inspire 
FIBER vs. DISEASE 🔫🛡
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Follow👉 @teamplants - plant-based health media📲
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🙏 Fiber is essential for our well-being! People often talk only about carbs, proteins, and fats when macronutrients are being discussed. Fiber has been shown, both in randomized controlled trials and very well-done long-term population studies on the longest living cultures on Earth, to play a crucial role in reversing virtually every chronic disease in society right now (i.e. cancer, heart disease, stroke, Alzheimer's,  autoimmune disease, bone disease, etc.)⠀
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🍊 Fiber sources: fruits, vegetables, potatoes, squash, lentils, beans, seeds, whole grains (barley, rye, oats, millet, quinoa, brown rice, among hundreds of others worldwide), seeds (especially flaxseeds and chia seeds), and nuts⠀
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☝🏼 How many of these foods do you eat regularly each day?
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👉🏼 Further tips!⠀
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-Choose organic produce (fruits & veg) and consume them with the skin intact, which is where a major portion of the food's fiber is found.⠀
-Add 2 tbsp of flaxseeds to your morning smoothie or grind them up with a coffee grinder and put the 2 tbsp into your oatmeal.⠀
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Enjoy your fiber gains!! 🍇🍍🥑⠀
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#Fiber #medicinal #goodfood #plantstrong
FIBER vs. DISEASE 🔫🛡 // Follow👉 @teamplants - plant-based health media📲 // 🙏 Fiber is essential for our well-being! People often talk only about carbs, proteins, and fats when macronutrients are being discussed. Fiber has been shown, both in randomized controlled trials and very well-done long-term population studies on the longest living cultures on Earth, to play a crucial role in reversing virtually every chronic disease in society right now (i.e. cancer, heart disease, stroke, Alzheimer's, autoimmune disease, bone disease, etc.)⠀ -⠀ 🍊 Fiber sources: fruits, vegetables, potatoes, squash, lentils, beans, seeds, whole grains (barley, rye, oats, millet, quinoa, brown rice, among hundreds of others worldwide), seeds (especially flaxseeds and chia seeds), and nuts⠀ - ☝🏼 How many of these foods do you eat regularly each day? -⠀ 👉🏼 Further tips!⠀ -⠀ -Choose organic produce (fruits & veg) and consume them with the skin intact, which is where a major portion of the food's fiber is found.⠀ -Add 2 tbsp of flaxseeds to your morning smoothie or grind them up with a coffee grinder and put the 2 tbsp into your oatmeal.⠀ -⠀ Enjoy your fiber gains!! 🍇🍍🥑⠀ -⠀ #Fiber  #medicinal  #goodfood  #plantstrong 
Crispy, golden fried CINNAMON potatoes 😍🙏, oven baked chickpeas and 🥦, pimientos, homemade hummus and some fresh sprouts 😍💚. Have you ever thought about combining potatoes and cinnamon? I went to an oriental influenced restaurant last week and tried it for the first time. Omg sooooo good 🤩😋. .
Ingredients for the cinnamon potatoes:.
3-4 larger potatoes (peeled and cubed).
1-2 tbsp olive oil.
1 tsp cinnamon.
1/2 tsp onion powder.
1/2 tsp garlic powder.
1/2 tsp salt.
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Put all the ingredients in a bowl, mix well and let it marinade for about 15 minutes. Heat a skillet on high heat, add potatoes and let fry for about 2 minutes (maybe you‘ll need a little more oil) 
Cover the pan and reduce heat to medium. Allow to steam for about 2 to 3 minutes.
Remove cover and fry, stirring occasionally, until potatoes are tender, brown and crispy. 
Do not cover at this stage of frying because they will get soggy!
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Enjoy 😍🙏😋💚. •
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#potato #plantbasedpower #veganfood #veggies #veganrecipes #foodstagram #vegan #plantbased #realfood #eeeeeats #feedfeed #f52grams #veganworldshare #foodie #plantbasedfood #avocado #healthyfoodshare #recipes #dinner #highcarb #vegangermany #veganbowls #whatveganseat #eatyourgreens #vegetarian #eathealthy #healthyfood #vegansofig #vegandinner
Crispy, golden fried CINNAMON potatoes 😍🙏, oven baked chickpeas and 🥦, pimientos, homemade hummus and some fresh sprouts 😍💚. Have you ever thought about combining potatoes and cinnamon? I went to an oriental influenced restaurant last week and tried it for the first time. Omg sooooo good 🤩😋. . Ingredients for the cinnamon potatoes:. 3-4 larger potatoes (peeled and cubed). 1-2 tbsp olive oil. 1 tsp cinnamon. 1/2 tsp onion powder. 1/2 tsp garlic powder. 1/2 tsp salt. . Put all the ingredients in a bowl, mix well and let it marinade for about 15 minutes. Heat a skillet on high heat, add potatoes and let fry for about 2 minutes (maybe you‘ll need a little more oil) 
Cover the pan and reduce heat to medium. Allow to steam for about 2 to 3 minutes.
Remove cover and fry, stirring occasionally, until potatoes are tender, brown and crispy. Do not cover at this stage of frying because they will get soggy! . Enjoy 😍🙏😋💚. • • • • • #potato  #plantbasedpower  #veganfood  #veggies  #veganrecipes  #foodstagram  #vegan  #plantbased  #realfood  #eeeeeats  #feedfeed  #f52grams  #veganworldshare  #foodie  #plantbasedfood  #avocado  #healthyfoodshare  #recipes  #dinner  #highcarb  #vegangermany  #veganbowls  #whatveganseat  #eatyourgreens  #vegetarian  #eathealthy  #healthyfood  #vegansofig  #vegandinner 
Our oven works again, so pots, sausages & peas for Sunday dinner 🙌🏻🥔🍽💚
Our oven works again, so pots, sausages & peas for Sunday dinner 🙌🏻🥔🍽💚
My Plum, My Duck even have veg with character. Ugly red pepper with a face, transformed into a decadent smoky red pepper soup. Who says you can’t make a silk purse out of a sow’s ear.
My Plum, My Duck even have veg with character. Ugly red pepper with a face, transformed into a decadent smoky red pepper soup. Who says you can’t make a silk purse out of a sow’s ear.
Have been told to eat more protein? What you really need is amino acids, the building blocks of protein. Learn how Plant Based Proteins support this demand. 🥦🍆🥬🥒
Plant based proteins are full of hormone free, cholesterol free protein and iron plus added nutrients, vitamins and fibre making them a very healthy part of your diet. In this workshop you will learn the best sources of plant based proteins, how to use them and simple ways to incorporate them into your day. 👏👏👏
Saturday Dec 1st at 11am join Kim Ruzycki, Nutrition & Healthy Lifestyle Coach for this workshop. She works with clients to reach their health goals through nutrition and daily habits for an sustainable, healthy lifestyle. Her education and personal experience of eating a plant based diet for over 10 years provide so much knowledge she is excited to share with you. Handouts and recipes provided. $15 for the knowledge. .
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#nutrition #nutritionfacts #plantbased #plantbasedfoods #plantbasedpower #hamont
Have been told to eat more protein? What you really need is amino acids, the building blocks of protein. Learn how Plant Based Proteins support this demand. 🥦🍆🥬🥒 Plant based proteins are full of hormone free, cholesterol free protein and iron plus added nutrients, vitamins and fibre making them a very healthy part of your diet. In this workshop you will learn the best sources of plant based proteins, how to use them and simple ways to incorporate them into your day. 👏👏👏 Saturday Dec 1st at 11am join Kim Ruzycki, Nutrition & Healthy Lifestyle Coach for this workshop. She works with clients to reach their health goals through nutrition and daily habits for an sustainable, healthy lifestyle. Her education and personal experience of eating a plant based diet for over 10 years provide so much knowledge she is excited to share with you. Handouts and recipes provided. $15 for the knowledge. . . . . #nutrition  #nutritionfacts  #plantbased  #plantbasedfoods  #plantbasedpower  #hamont 
Hey!  The City Hippie here!⁣
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We have been out of the apartment and the kitchen for a week while visiting #bocasdeltoro  and couldn’t get enough of the Caribbean Thai-influenced meals but glad to be back home for some homemade food with @gardein Breakfast patties! What have you all been up to? ⁣
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#plantbasedpower #plantbasedlifestyle #healthylifestyle #healthyfood #healthyrecipes #healthy #vegan #vegetarian #veganrecipes #vegetarianrecipes #thrivingonplants #brunch #breakfast #brekkie
Hey! The City Hippie here!⁣ ⁣ We have been out of the apartment and the kitchen for a week while visiting #bocasdeltoro  and couldn’t get enough of the Caribbean Thai-influenced meals but glad to be back home for some homemade food with @gardein Breakfast patties! What have you all been up to? ⁣ ⁣ ⁣ ⁣ #plantbasedpower  #plantbasedlifestyle  #healthylifestyle  #healthyfood  #healthyrecipes  #healthy  #vegan  #vegetarian  #veganrecipes  #vegetarianrecipes  #thrivingonplants  #brunch  #breakfast  #brekkie 
A much needed weekend of fresh air & baking 💚🍁🌲
A much needed weekend of fresh air & baking 💚🍁🌲
Banana & PB smoothie bowl 🍌⭐️ with banana chips & homemade chunky choc granola 🍂
Banana & PB smoothie bowl 🍌⭐️ with banana chips & homemade chunky choc granola 🍂
Vegan, gluten-free travel food win with Superfood lettuce wraps! Quinoa, cranberry, pomegranate, sweet potato, pumpkin seeds and butter lettuce. 😋#vegantravel #vegan #plantbasedtravel #healthy #healthyfood #fuelyourbody #eatwell #glutenfree #vegetarian #quinoa #sweetpotato #salad #healthylifestyle #healthylife #healthytravel #nodiet #vegansofig #plantbasedpower #plantbased #plantbaseddiet
CHUNKY CHOCOLATE & PB GRANOLA 🌰🥜
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Probably the best granola I’ve ever had the fortune of making. It makes LOADS, enough for me for two weeks. Best served with fresh banana and @oatly new whole milk 🥛
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500g rolled oats
200g buckwheat
5 tbsp peanut butter (crunchy obv)🥜
5 tbsp melted coconut oil🥥
5 tbsp agave/maple syrup🍯
3 tbsp cacao powder🍫
Whatever nuts you have around, crushed 🌰
100g banana chips 🍌
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Mix al ingredients together and put in pre-heated oven at 150C for 15 mins ⭐️
CHUNKY CHOCOLATE & PB GRANOLA 🌰🥜 • Probably the best granola I’ve ever had the fortune of making. It makes LOADS, enough for me for two weeks. Best served with fresh banana and @oatly new whole milk 🥛 • 500g rolled oats 200g buckwheat 5 tbsp peanut butter (crunchy obv)🥜 5 tbsp melted coconut oil🥥 5 tbsp agave/maple syrup🍯 3 tbsp cacao powder🍫 Whatever nuts you have around, crushed 🌰 100g banana chips 🍌 • Mix al ingredients together and put in pre-heated oven at 150C for 15 mins ⭐️