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Vegan gluten-free walnut cookies once again for my beloved family and friends. 馃檶馃徏馃崻
#sundayfunday #plantbasedlifestyle #raisevegan #LasVegan #cookies #powerofnow  #instafood #bestfood #sweets
My favorite pre-vegan pizza was margherita, and I honestly thought I'd never be able to have it again. But THEN I found @miyokos_kitchen Italian smoked mozzarella and all that changed 馃檶 Gluten free crust, homemade pizza sauce, that nice & melty cheese, basil, tomato. Finish it off with some nooch and crushed red pepper flakes and you're set! Trust me, you won't regret this 馃槏
My favorite pre-vegan pizza was margherita, and I honestly thought I'd never be able to have it again. But THEN I found @miyokos_kitchen Italian smoked mozzarella and all that changed 馃檶 Gluten free crust, homemade pizza sauce, that nice & melty cheese, basil, tomato. Finish it off with some nooch and crushed red pepper flakes and you're set! Trust me, you won't regret this 馃槏
#happyfathersday to everyone who鈥檚 traveling. Where ever you may be don鈥檛 forget to thank the people who impacted your life the most even if isn鈥檛 your own dad. Forgive and forget, that鈥檚 my motto for disappointments when I travel. 鉁岎煆金煐
鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺
#vegan #vegansofinstagram #veganlifestyle #travelvegan #veganpower #travelbug #plantbased #travelfood #travelblogger #travelguide #travelgram  #traveler #entrepreneurlife #vegantravel #vegano #travel #veganguy #vegansofig #veganshare #veganism #veganlife #plantbasedlifestyle #plantbased #govegan #veganlove #traveltips
#happyfathersday  to everyone who鈥檚 traveling. Where ever you may be don鈥檛 forget to thank the people who impacted your life the most even if isn鈥檛 your own dad. Forgive and forget, that鈥檚 my motto for disappointments when I travel. 鉁岎煆金煐 鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺 #vegan  #vegansofinstagram  #veganlifestyle  #travelvegan  #veganpower  #travelbug  #plantbased  #travelfood  #travelblogger  #travelguide  #travelgram  #traveler  #entrepreneurlife  #vegantravel  #vegano  #travel  #veganguy  #vegansofig  #veganshare  #veganism  #veganlife  #plantbasedlifestyle  #plantbased  #govegan  #veganlove  #traveltips 
This is my "go-to" comfort dish when the chips are down (pun intended) 馃槅. Only it doesnt usually include fermented nut cheese; until recently 馃崈馃尶鉂 Spicy, chilli beans with corn chips, fresh herbs, and a liberal dash of fresh vegetables 馃尯馃尭 #nachos #vegannachos #spicybeans #spicyfood #spices #vegan #govegan #veganfoodshare #veganlife #veganlifestyle #vegetariansofig #vegansofinstagram #healthylife #vegetarianlifestyle #vegancommunity #plantbased #plantbaseddiet #plantfood #plantbased #plantpower #plantstrong #plantbasedlifestyle #vegetariannachos #mindfuleating #mindfulcooking #mindfulliving #consciousliving #consciouslifestyle #glutenfree #glutenfreevegan #redchilli
This is my "go-to" comfort dish when the chips are down (pun intended) 馃槅. Only it doesnt usually include fermented nut cheese; until recently 馃崈馃尶鉂 Spicy, chilli beans with corn chips, fresh herbs, and a liberal dash of fresh vegetables 馃尯馃尭 #nachos  #vegannachos  #spicybeans  #spicyfood  #spices  #vegan  #govegan  #veganfoodshare  #veganlife  #veganlifestyle  #vegetariansofig  #vegansofinstagram  #healthylife  #vegetarianlifestyle  #vegancommunity  #plantbased  #plantbaseddiet  #plantfood  #plantbased  #plantpower  #plantstrong  #plantbasedlifestyle  #vegetariannachos  #mindfuleating  #mindfulcooking  #mindfulliving  #consciousliving  #consciouslifestyle  #glutenfree  #glutenfreevegan  #redchilli 
It鈥檚 been a full 12 months! A whole year! 52 weeks have flown by! And I鈥檓 reaping the benefits more than ever. No more bloating, no more discomfort, better skin, better energy levels, better mood! I haven鈥檛 missed anything, and I have gained so much. Here鈥檚 to the switch.. there really is power in plants. I鈥檝e now taken on new challenges to enhance my lifestyle so here鈥檚 to reaping the benefits of those in another 12 months time. Why did I leave it so long? #proud #takinglifebythehorns #beyourownkindofbeautiful #standingtall #thankful #withgodsgrace #kindness #stayingherbivore #plantbasedlifestyle #veganism #itstheleastwecando #wellness #forallthereasons #lovetheplanetandallitscreatures
It鈥檚 been a full 12 months! A whole year! 52 weeks have flown by! And I鈥檓 reaping the benefits more than ever. No more bloating, no more discomfort, better skin, better energy levels, better mood! I haven鈥檛 missed anything, and I have gained so much. Here鈥檚 to the switch.. there really is power in plants. I鈥檝e now taken on new challenges to enhance my lifestyle so here鈥檚 to reaping the benefits of those in another 12 months time. Why did I leave it so long? #proud  #takinglifebythehorns  #beyourownkindofbeautiful  #standingtall  #thankful  #withgodsgrace  #kindness  #stayingherbivore  #plantbasedlifestyle  #veganism  #itstheleastwecando  #wellness  #forallthereasons  #lovetheplanetandallitscreatures 
I want to share this awesome woman journey! @fitveganchef Super dedicated, amazing discipline, committed and she follows a plant based diet馃馃鈽锔.-.- This is a great example to:
Never give up in your dreams just keep working hard every day to accomplish your goals and enjoy a healthy life.-
.-鈽锔
隆Quiero compartir esta ejemplo de mujer! S煤per dedicada, incre铆ble disciplina, comprometida y sigue una dieta basada en plantas馃馃鈽锔.-
Este es un gran ejemplo para que:
鈽锔
Nunca te rindas en tus sue帽os, solo sigue trabajando duro todos los d铆as para lograr tus objetivos y disfrutar de una vida saludable馃馃.-
#Plantbasedcoach #plantbasedcoaching #plantbasedcoach #dabomb #plantbasedlifestyle #plantbasedchef #plantbasededucation #plantbasedrecipes #healthylivingjourney #plantbasedweightloss #plantbasedfoodie #plantbasedmama #veganlifestyle #veganrecipes #EatKind #BeKind #NourishYourBody #LoveYourself #LoveIsReal #BaliVegan #plantpowered #plantbaseddiet #runsonveggies #vegan #veganaf #plantbasedfoods #plantbasedpower #plantbasedliving #plantbasedlife #plantbasedfitness
I want to share this awesome woman journey! @fitveganchef Super dedicated, amazing discipline, committed and she follows a plant based diet馃馃鈽锔.-.- This is a great example to: Never give up in your dreams just keep working hard every day to accomplish your goals and enjoy a healthy life.- .-鈽锔 隆Quiero compartir esta ejemplo de mujer! S煤per dedicada, incre铆ble disciplina, comprometida y sigue una dieta basada en plantas馃馃鈽锔.- Este es un gran ejemplo para que: 鈽锔 Nunca te rindas en tus sue帽os, solo sigue trabajando duro todos los d铆as para lograr tus objetivos y disfrutar de una vida saludable馃馃.- #Plantbasedcoach  #plantbasedcoaching  #plantbasedcoach  #dabomb  #plantbasedlifestyle  #plantbasedchef  #plantbasededucation  #plantbasedrecipes  #healthylivingjourney  #plantbasedweightloss  #plantbasedfoodie  #plantbasedmama  #veganlifestyle  #veganrecipes  #EatKind  #BeKind  #NourishYourBody  #LoveYourself  #LoveIsReal  #BaliVegan  #plantpowered  #plantbaseddiet  #runsonveggies  #vegan  #veganaf  #plantbasedfoods  #plantbasedpower  #plantbasedliving  #plantbasedlife  #plantbasedfitness 
I caught something 馃槩馃
Haven鈥檛 been hungry 
Craving raw foods for some reason and OJ 馃崐馃崐馃崐
Happy Sunday loves 鉁
Healing vibes spiraling all around 馃寑
I caught something 馃槩馃 Haven鈥檛 been hungry Craving raw foods for some reason and OJ 馃崐馃崐馃崐 Happy Sunday loves 鉁 Healing vibes spiraling all around 馃寑
I鈥檓 a donut gal, especially for these vegan donuts from @hugsanddonutshtx 馃い馃挄馃尶馃崺
I鈥檓 a donut gal, especially for these vegan donuts from @hugsanddonutshtx 馃い馃挄馃尶馃崺
The Engine 2 Immersion in Asheville was amazing!!! Such an incredible and transformational experience. 鈥淭he simplest change on your fork can be the most profound change of your life." Our health is less a product of our genes than it is a product of what we eat. Take charge of your health, life, and the health of the world you live in with a whole foods, plant-based lifestyle. Becoming comfortable with being uncomfortable is the key to lifestyle change and recovery. #whatveganseat #diabetes #insulinresistance #foodismedicine #eatgreen #vegan #eathealthy #spudlife #veganfood #lifeisgood #eatyourveggies #eatyourfruits #highcarbvegan #veggies #vegansofinstagram #plantstrong #forksoverknives #wholefoods #lifestylechange #wfpb #plantsaremedicine #plantbased #eattolive #nutrition #wellness #health #carbs #plantbasedlifestyle #moderationkills #crueltyfree
The Engine 2 Immersion in Asheville was amazing!!! Such an incredible and transformational experience. 鈥淭he simplest change on your fork can be the most profound change of your life." Our health is less a product of our genes than it is a product of what we eat. Take charge of your health, life, and the health of the world you live in with a whole foods, plant-based lifestyle. Becoming comfortable with being uncomfortable is the key to lifestyle change and recovery. #whatveganseat  #diabetes  #insulinresistance  #foodismedicine  #eatgreen  #vegan  #eathealthy  #spudlife  #veganfood  #lifeisgood  #eatyourveggies  #eatyourfruits  #highcarbvegan  #veggies  #vegansofinstagram  #plantstrong  #forksoverknives  #wholefoods  #lifestylechange  #wfpb  #plantsaremedicine  #plantbased  #eattolive  #nutrition  #wellness  #health  #carbs  #plantbasedlifestyle  #moderationkills  #crueltyfree 
There have been lots of mentions of fathers today. Like so many I have not had a father present in my life. I do however have the most amazing brother who without his unwavering constant support, love and belief in me I wouldn鈥檛 be where I am today an entrepreneur with a small business promoting independent brands loyal to independent health stores. .
To all the male figures out there that support another with love, faith and absolute belief I thank you. To my brother, you are my inspiration my rock and my best friend. Thank you for being my brother the best brother I could ever hope for 馃挄馃懌#fathersday #bestfriend #brother #thankful #thankyou #grateful #gratitude #luckysister #kindheart #entrepreneur #womeninbusiness #womeninbiz #love #morning #inspirational #myhappyplace #femaleentrepreneur #bosslady #family #travelbuddy #cuba #naturallifestyle #plantbasedlifestyle #bekind #smallbusiness
There have been lots of mentions of fathers today. Like so many I have not had a father present in my life. I do however have the most amazing brother who without his unwavering constant support, love and belief in me I wouldn鈥檛 be where I am today an entrepreneur with a small business promoting independent brands loyal to independent health stores. . To all the male figures out there that support another with love, faith and absolute belief I thank you. To my brother, you are my inspiration my rock and my best friend. Thank you for being my brother the best brother I could ever hope for 馃挄馃懌#fathersday  #bestfriend  #brother  #thankful  #thankyou  #grateful  #gratitude  #luckysister  #kindheart  #entrepreneur  #womeninbusiness  #womeninbiz  #love  #morning  #inspirational  #myhappyplace  #femaleentrepreneur  #bosslady  #family  #travelbuddy  #cuba  #naturallifestyle  #plantbasedlifestyle  #bekind  #smallbusiness 
Welcome to 1K of you 馃憢. Figured I鈥檇 reintroduce myself with 5 fun facts about me.
鈥
1. 馃憠I鈥檓 Cedric, 23 years old and have lived my whole life in Florida. I dream of living somewhere in the northeast US.
2. 馃憠I grew up playing basketball and switched to running 5 years ago, never competed, and recently joined @teamftc. My future goal is to qualify for Boston Marathon.
3. 馃憠I graduated with a bachelor鈥檚 in cell & molecular biology last year and now working in lab research as a nutritional analysis chemistry technician. I am also a student completing prerequisites for a post-bac dietetics program at the University of Florida 馃悐, from which I will earn a 2nd degree and be able to apply to a master鈥檚/internship program to become a registered dietitian.
4. 馃憠I鈥檇 like to perform research, blog/write and help others understand nutrition with a focus on plant-based, running and gut health. I experienced digestive issues in the past, but found improvement through plant-based vegan eating since 2016 馃尡.
5. 馃憠Outside of food and running, I enjoy music and traveling. I tolerate a wide variety of music varieties and it鈥檚 hard to choose a fave. I really appreciate natural singers like Sia and Sam Smith that don鈥檛 care for the spotlight. I鈥檝e probably traveled much more often to other countries than to other states and am fluent in French with dual citizenship 馃嚭馃嚫馃嚝馃嚪.
鈥
馃憠You can find more of my content on my blog link in my profile and more recipes at the @leangreendad site. I also run the @gainesvillevegfest page.
鈥
馃憠Where are you from and what is your involvement or interest in food, health or sports鉂
Welcome to 1K of you 馃憢. Figured I鈥檇 reintroduce myself with 5 fun facts about me. 鈥 1. 馃憠I鈥檓 Cedric, 23 years old and have lived my whole life in Florida. I dream of living somewhere in the northeast US. 2. 馃憠I grew up playing basketball and switched to running 5 years ago, never competed, and recently joined @teamftc. My future goal is to qualify for Boston Marathon. 3. 馃憠I graduated with a bachelor鈥檚 in cell & molecular biology last year and now working in lab research as a nutritional analysis chemistry technician. I am also a student completing prerequisites for a post-bac dietetics program at the University of Florida 馃悐, from which I will earn a 2nd degree and be able to apply to a master鈥檚/internship program to become a registered dietitian. 4. 馃憠I鈥檇 like to perform research, blog/write and help others understand nutrition with a focus on plant-based, running and gut health. I experienced digestive issues in the past, but found improvement through plant-based vegan eating since 2016 馃尡. 5. 馃憠Outside of food and running, I enjoy music and traveling. I tolerate a wide variety of music varieties and it鈥檚 hard to choose a fave. I really appreciate natural singers like Sia and Sam Smith that don鈥檛 care for the spotlight. I鈥檝e probably traveled much more often to other countries than to other states and am fluent in French with dual citizenship 馃嚭馃嚫馃嚝馃嚪. 鈥 馃憠You can find more of my content on my blog link in my profile and more recipes at the @leangreendad site. I also run the @gainesvillevegfest page. 鈥 馃憠Where are you from and what is your involvement or interest in food, health or sports鉂
Plants give us nourishing food 馃崌馃崗馃尡
Plants give us oxygen 馃尙锔忦煂笍馃槸
Plants give us medicine 馃拪馃彞鈿
Plants provide homes for animals 馃悞馃惃馃惁
Plants help make our Earth more beautiful馃尯馃馃尩
Plants are literally life! 馃槃馃じ馃檹馃挆
#poweredbyplants #eatplants #govegan
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#vegan #rawvegan #plantpowered #plantbased #vegans #plantsarelife #livingfoods #wholefoodplantbased #whatveganseat #healthyveganfood #youarewhatyoueat #vegansofig #vegangirl #eatplantsnotfriends #eatplantsnotanimals #veggies #fruit #plantlife #plantbasedliving #plantbaseddiet #plantpower #veganism #herbivore #crueltyfree #planteater #plantbasedlifestyle #plantbasedfood
Plants give us nourishing food 馃崌馃崗馃尡 Plants give us oxygen 馃尙锔忦煂笍馃槸 Plants give us medicine 馃拪馃彞鈿 Plants provide homes for animals 馃悞馃惃馃惁 Plants help make our Earth more beautiful馃尯馃馃尩 Plants are literally life! 馃槃馃じ馃檹馃挆 #poweredbyplants  #eatplants  #govegan  . . . . . . . . #vegan  #rawvegan  #plantpowered  #plantbased  #vegans  #plantsarelife  #livingfoods  #wholefoodplantbased  #whatveganseat  #healthyveganfood  #youarewhatyoueat  #vegansofig  #vegangirl  #eatplantsnotfriends  #eatplantsnotanimals  #veggies  #fruit  #plantlife  #plantbasedliving  #plantbaseddiet  #plantpower  #veganism  #herbivore  #crueltyfree  #planteater  #plantbasedlifestyle  #plantbasedfood 
Quickly stirred up some leftover rice (yes I know, how convenient) and vegetables. 馃挕well, here鈥檚 a tip: if you ever have left over chinese food, whether it鈥檚 rice or vegetables (or meat if you鈥檙e not vegan :/), just throw them all in a pan with some fresh veggies and stir them around for 5-10 minutes. That way, you won鈥檛 need to buy extra flavouring to get that distinct 鈥楥hinese鈥 taste. There you go, super easy way to make a delicious and nutritious meal.
Quickly stirred up some leftover rice (yes I know, how convenient) and vegetables. 馃挕well, here鈥檚 a tip: if you ever have left over chinese food, whether it鈥檚 rice or vegetables (or meat if you鈥檙e not vegan :/), just throw them all in a pan with some fresh veggies and stir them around for 5-10 minutes. That way, you won鈥檛 need to buy extra flavouring to get that distinct 鈥楥hinese鈥 taste. There you go, super easy way to make a delicious and nutritious meal.
The best gift is the gift of life, aka a GREEN JUICE! 馃挌
鈥斺斺斺斺斺斺斺斺斺斺
Invest in your family鈥檚 health! They may not be used to the taste but they NEED the nutrients 鈥斺斺斺斺斺斺斺斺斺斺
Recipes 
The beginner: 1 bunch of kale, 2 green apples, 1 cucumber, 1/2 in ginger and 1 lime
The health addict: 2 stalks of celery 鈥斺斺斺斺斺斺斺斺斺- #greenjuice #plantbased #plantbasedlifestyle #healthcoach #holistichealth #holistichealing #holistichealthcoach #blackhealthmatters #fathersdaygift #bestfathersdaygift #fathersday #happyfathersday #spreadhealth #healthiswealth #blackvegans #blackfathers #blackmothers #chronicpain #chronicdisease #alzheimers #parkinsonsdisease #cancer #diabetes #heartdisease #chronicpainsucks #vegansofatl #vegansofatlanta #vegansofig #vegansofinstagram #nourishbyjae
The best gift is the gift of life, aka a GREEN JUICE! 馃挌 鈥斺斺斺斺斺斺斺斺斺斺 Invest in your family鈥檚 health! They may not be used to the taste but they NEED the nutrients 鈥斺斺斺斺斺斺斺斺斺斺 Recipes The beginner: 1 bunch of kale, 2 green apples, 1 cucumber, 1/2 in ginger and 1 lime The health addict: 2 stalks of celery 鈥斺斺斺斺斺斺斺斺斺- #greenjuice  #plantbased  #plantbasedlifestyle  #healthcoach  #holistichealth  #holistichealing  #holistichealthcoach  #blackhealthmatters  #fathersdaygift  #bestfathersdaygift  #fathersday  #happyfathersday  #spreadhealth  #healthiswealth  #blackvegans  #blackfathers  #blackmothers  #chronicpain  #chronicdisease  #alzheimers  #parkinsonsdisease  #cancer  #diabetes  #heartdisease  #chronicpainsucks  #vegansofatl  #vegansofatlanta  #vegansofig  #vegansofinstagram  #nourishbyjae 
Was going to make a joke, but thought it was too corny 馃尳馃槀 had some yummy sweet corn fritters (used @deliciouslyella recipe) for lunch today with allllll the tex mex sides 馃槏
Was going to make a joke, but thought it was too corny 馃尳馃槀 had some yummy sweet corn fritters (used @deliciouslyella recipe) for lunch today with allllll the tex mex sides 馃槏
Happy Father鈥檚 Day to all the wonderful Fathers! 馃挋馃挋
Happy Father鈥檚 Day to all the wonderful Fathers! 馃挋馃挋
Happy Father鈥檚 Day!
Happy Father鈥檚 Day!
Book the ticket.
Buy the clothes.
Get the lashes.
Never look back.
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Lashes on point.
Hair FRESH.
Sun kissed skin.
Clothes (being tried on and packed)
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Ahhhhhh we鈥檝e been racing around like mad but it鈥檚 worth it because we are freaking 4 DAYYYYYYYS out from INDIANAPOLIS and being reunified with our TEAM!!!!!!!!!
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Have you been?!
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What are must do items and places we can鈥檛 skip out on and what should we wear?!
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#momentslikethese 
#sahmlife 
#boymomlife 
#ootd馃挆 
#peanutbutterlover 
#plantbasedathlete 
#plantbasedlifestyle 
#plantbasedlife 
#plantbasedeating 
#veganrecipe
#effyourbeautystandards 
#crueltyfreefood 
#glutenfreerecipes 
#veganbodybuilding 
#vegangirls 
#vegangirlswholift 
#wholefoodsplantbased 
#organicvegan 
#veganfoodie 
#stayathomemomlife 
#stayathomemommylife 
#strongmom
#healthyfoodie 
#fitnessaddicted 
#getfitstayfit 
#bodsquad 
#plantpoweredathlete
Book the ticket. Buy the clothes. Get the lashes. Never look back. 鉁 . Lashes on point. Hair FRESH. Sun kissed skin. Clothes (being tried on and packed) . Ahhhhhh we鈥檝e been racing around like mad but it鈥檚 worth it because we are freaking 4 DAYYYYYYYS out from INDIANAPOLIS and being reunified with our TEAM!!!!!!!!! . Have you been?! . What are must do items and places we can鈥檛 skip out on and what should we wear?! . . . . . . . . . . . . . . . #momentslikethese  #sahmlife  #boymomlife  #ootd 馃挆 #peanutbutterlover  #plantbasedathlete  #plantbasedlifestyle  #plantbasedlife  #plantbasedeating  #veganrecipe  #effyourbeautystandards  #crueltyfreefood  #glutenfreerecipes  #veganbodybuilding  #vegangirls  #vegangirlswholift  #wholefoodsplantbased  #organicvegan  #veganfoodie  #stayathomemomlife  #stayathomemommylife  #strongmom  #healthyfoodie  #fitnessaddicted  #getfitstayfit  #bodsquad  #plantpoweredathlete 
Trying this tonight as I got it in my vegan kind box #tumerlicious #turmerlicious #veganhotdrink #veganuk #vegan #veganism #plantbasedlifestyle
It is officially summer in Montreal and it is 馃敟! I鈥檝e decided to review some vegan products in hopes of helping people find more natural and cruelty-free products. Let鈥檚 be clear, I do not consider an expert but I can humbly say I鈥檓 a freakin鈥 picky consumer so trust my words if I recommend something 馃檪. My first review is 鉃★笍 @coola Classic FPS30 Face Sunscreen. I wear sunscreen every day all year round. Needless to say I鈥檝e been looking for the perfect sunscreen and I think I found it. You don鈥檛 feel like your wearing sunscreen. They incorporate plant-based ingredients like algae and red raspberry seed oil to naturally boost their efficacy. This face sunscreen has a matte finish which isn鈥檛 for everyone, some hate it but I love it. If you don鈥檛 know, @coola is an awesome line. Their products are as natural, organic, sustainable, and locally sourced (California) as can be. 馃挴 Check it out! 鈥
#crueltyfreeliving #crueltyfreebeauty #crueltyfreecosmetics #crueltyfreeskincare #crueltyfreelifestyle #beautyproduct #plantbasedliving #plantbasedlifestyle #review #productreview #vegansofmontreal #vegansofig #veganshare #mtlmoments #coola #veganfortheanimals #fortheanimals #organicproducts #naturalskincare #veganvibes
It is officially summer in Montreal and it is 馃敟! I鈥檝e decided to review some vegan products in hopes of helping people find more natural and cruelty-free products. Let鈥檚 be clear, I do not consider an expert but I can humbly say I鈥檓 a freakin鈥 picky consumer so trust my words if I recommend something 馃檪. My first review is 鉃★笍 @coola Classic FPS30 Face Sunscreen. I wear sunscreen every day all year round. Needless to say I鈥檝e been looking for the perfect sunscreen and I think I found it. You don鈥檛 feel like your wearing sunscreen. They incorporate plant-based ingredients like algae and red raspberry seed oil to naturally boost their efficacy. This face sunscreen has a matte finish which isn鈥檛 for everyone, some hate it but I love it. If you don鈥檛 know, @coola is an awesome line. Their products are as natural, organic, sustainable, and locally sourced (California) as can be. 馃挴 Check it out! 鈥 #crueltyfreeliving  #crueltyfreebeauty  #crueltyfreecosmetics  #crueltyfreeskincare  #crueltyfreelifestyle  #beautyproduct  #plantbasedliving  #plantbasedlifestyle  #review  #productreview  #vegansofmontreal  #vegansofig  #veganshare  #mtlmoments  #coola  #veganfortheanimals  #fortheanimals  #organicproducts  #naturalskincare  #veganvibes 
A gorgeous piece of vegan cheesecake with strawberries on top from @daiyafoods with a glass of wine. #vegandessert #plantbasedlifestyle #ilovefood #plantsnotanimals
I love this idea :) ..... it鈥檚 hard sometimes to entirely rely on buying and prepping fresh food when juggling a full time job, a family and training, but  I am always working hard to reduce our reliance as a family on overly processed and ready made foods ... the weekends are a great time to relax and enjoy cooking new things and experimenting with new plant based meals.  Today I made a beautiful Ottolenghi recipe for braised and roasted butternut squash and a whole roasted Cauliflower with a paprika and garlic crust #vegansofig #eatmoreplants #taketimeout #livewell #lookafteryourself #hownottodie #veganfoodporn #plantbasedlifestyle #onestepcloser
I love this idea :) ..... it鈥檚 hard sometimes to entirely rely on buying and prepping fresh food when juggling a full time job, a family and training, but I am always working hard to reduce our reliance as a family on overly processed and ready made foods ... the weekends are a great time to relax and enjoy cooking new things and experimenting with new plant based meals. Today I made a beautiful Ottolenghi recipe for braised and roasted butternut squash and a whole roasted Cauliflower with a paprika and garlic crust #vegansofig  #eatmoreplants  #taketimeout  #livewell  #lookafteryourself  #hownottodie  #veganfoodporn  #plantbasedlifestyle  #onestepcloser 
oats for daysssss 鈽濓笌 probably the most fun thing about oats is how many different ways you can have them... the possibilities are endless 鈥 today is @carmanskitchen maple oats cooked in @sogoodau almond & coconut milk 馃 馃ゥ 馃尨 today i added banana, frozen mixed berries, a chopped up date, chia seeds & coconut flakes 鉁煂
oats for daysssss 鈽濓笌 probably the most fun thing about oats is how many different ways you can have them... the possibilities are endless 鈥 today is @carmanskitchen maple oats cooked in @sogoodau almond & coconut milk 馃 馃ゥ 馃尨 today i added banana, frozen mixed berries, a chopped up date, chia seeds & coconut flakes 鉁煂
#VeganBananaBread for today because Dad's deserve to be spoiled today 馃い馃檲
It looks like it is chocolate flavor but is not, it is because of the flour I used almond & buckwheat.
How many of you would like me to post this recipe? Please raise your hand!
Hope all the Dads out there are receiving lots of #LOVE from your family and friends.
My mom is my dad so mommy I dedicate you this creation! Love you and thank you for being such a strong woman and an excellent example in my life!
鉁
鉁
#VeganBananaBread para hoy porque hoy pap谩 merece ser mimado 馃い馃檲
Parece que es sabor a chocolate, pero no es, es por la harina que utilic茅 que son almendra y alforf贸n.
驴Cu谩ntos de ustedes quisieran que publicara esta receta? Por favor, levanten la mano!
Espero que todos los pap谩s est茅n recibiendo mucho #AMOR por parte de su familia y amigos.
隆Mi mam谩 es mi pap谩 as铆 que mam谩 te dedico esta creaci贸n! 隆Te amo y te agradezco por ser una mujer tan fuerte y un excelente ejemplo en mi vida!
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#less_blablabla #plantbased #vegandessert
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#veganhealthydesserts #plantbaseddiet #plantbasedliving #plantbasedlifestyle #bananabread #sweetoftheday #veganrecipes #healthyfood #healthyeating
#VeganBananaBread  for today because Dad's deserve to be spoiled today 馃い馃檲 It looks like it is chocolate flavor but is not, it is because of the flour I used almond & buckwheat. How many of you would like me to post this recipe? Please raise your hand! Hope all the Dads out there are receiving lots of #LOVE  from your family and friends. My mom is my dad so mommy I dedicate you this creation! Love you and thank you for being such a strong woman and an excellent example in my life! 鉁 鉁 #VeganBananaBread  para hoy porque hoy pap谩 merece ser mimado 馃い馃檲 Parece que es sabor a chocolate, pero no es, es por la harina que utilic茅 que son almendra y alforf贸n. 驴Cu谩ntos de ustedes quisieran que publicara esta receta? Por favor, levanten la mano! Espero que todos los pap谩s est茅n recibiendo mucho #AMOR  por parte de su familia y amigos. 隆Mi mam谩 es mi pap谩 as铆 que mam谩 te dedico esta creaci贸n! 隆Te amo y te agradezco por ser una mujer tan fuerte y un excelente ejemplo en mi vida! . #less_blablabla  #plantbased  #vegandessert  . . . . #veganhealthydesserts  #plantbaseddiet  #plantbasedliving  #plantbasedlifestyle  #bananabread  #sweetoftheday  #veganrecipes  #healthyfood  #healthyeating 
Glazed pineapple and tofu and rice! So good! Eat like you love yourself and your body will always thank you! 鉂わ笍馃檶馃徏#vegan #veganfood #veganlife #plantbaseddiet #plantbasedlifestyle #plantbasedliving #healthy #healthlife #healthyliving #healthylifestyle #healthyfood #healthyeating #food
Introducing our newest SINGLE, from Tasmania!!! 鉅
馃尭鉅
Kunzea oil is distilled from the leaves AND the branches of the plant. It鈥檚 very high in alpha pinene, high in alpha terpineol, high in 1,8 cineole, viridifloral, and bicyclogernacrene. Even though it鈥檚 a single, it has properties similar to multiple oils - Eucalyptus, oregano, peppermint and hyssop 馃槺鉅
馃尭鉅
This oils is spicy and woodsy and is a miracle oil! Y鈥檃ll we smelled it yesterday and oh my..... I think it鈥檚 a new fav. 鉅
馃尭鉅
Traditionally this plant has been used by indigenous people to soothe irritated skin and muscle tightness. It was also used to repel ticks and other biting insects. Today Kunzea oil is used as aromatherapy to aid in relaxation and calming for skincare and helps with the appearance of blemishes!鉅
馃尭鉅
- Clean, spicy, and woodsy鉅
- Comparable properties to Tea Tree鉅
- Helps soothe fatigued muscles鉅
- Reduces the appearance of blemishes鉅
- Purifies the air from unwanted odors鉅
馃尭鉅
Wholesale: $39.75鉅
Item No. 23433 鉅
馃尭
Introducing our newest SINGLE, from Tasmania!!! 鉅 馃尭鉅 Kunzea oil is distilled from the leaves AND the branches of the plant. It鈥檚 very high in alpha pinene, high in alpha terpineol, high in 1,8 cineole, viridifloral, and bicyclogernacrene. Even though it鈥檚 a single, it has properties similar to multiple oils - Eucalyptus, oregano, peppermint and hyssop 馃槺鉅 馃尭鉅 This oils is spicy and woodsy and is a miracle oil! Y鈥檃ll we smelled it yesterday and oh my..... I think it鈥檚 a new fav. 鉅 馃尭鉅 Traditionally this plant has been used by indigenous people to soothe irritated skin and muscle tightness. It was also used to repel ticks and other biting insects. Today Kunzea oil is used as aromatherapy to aid in relaxation and calming for skincare and helps with the appearance of blemishes!鉅 馃尭鉅 - Clean, spicy, and woodsy鉅 - Comparable properties to Tea Tree鉅 - Helps soothe fatigued muscles鉅 - Reduces the appearance of blemishes鉅 - Purifies the air from unwanted odors鉅 馃尭鉅 Wholesale: $39.75鉅 Item No. 23433 鉅 馃尭
slipped back into my winter breakfast today since we ran out of bananas, and I鈥檓 not complaining 馃拋馃徑鈥嶁檧锔
**** oats, coconut yoghurt, warmed frozen berries, almond butter, chia seeds 鉁岎煆
slipped back into my winter breakfast today since we ran out of bananas, and I鈥檓 not complaining 馃拋馃徑鈥嶁檧锔 **** oats, coconut yoghurt, warmed frozen berries, almond butter, chia seeds 鉁岎煆
THANKS for checking out #true_health_kicks! 
Here鈥檚 a little background info 猬囷笍
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As a physiotherapist & researcher (a keen exerciser too), my physical well-being has always been a top priority
馃弮鈥嶁檧锔忦煣樷嶁檧锔忦煠葛煆尖嶁檧锔
Naturally, I take an interest in EATING WELL FOR MY HEALTH. I came to discover that a diet low in meat & dairy and packed with #plantbasedwholefoods has excellent health benefits. Having made my own dietary changes over a year ago, I am still amazed by how DELICIOUS, EASY, UNRESTRICTIVE & CHEAP #plantbased cooking can be (not to mention how much better it makes me feel) 馃檶
....................................................................................
SO NOW I鈥檇 like to share the evidence-based info & nutritious recipes that have helped me to jump on (& stay on) the #plantfuelled bandwagon 馃崕馃馃ウ馃
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DISCLAIMER: I鈥檓 not a nutritionist or doctor and although I love cooking, I鈥檓 not a trained chef. The health facts that I share are not my own research, but references to others鈥 findings. All I hope for, is that this feed provides INFORMATION, IDEAS & INSPIRATION for anyone looking to make their own positive changes
馃憤馃挌馃挭
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If this appeals, please FOLLOW, LIKE & TRY OUT the recipes that I post, and even tag your own creations with #true_health_kicks That鈥檚 all for now, S x
.................................................................................... #plantbasedrecipes #plantbasedlifestyle #fuelledbyplants #eatplants #plantbaseddiet #balancedeating #eatwell #eatwellnotless 
#healthymealideas #plantbasedhealth #plantbasednutrition #eatforhealth
THANKS for checking out #true_health_kicks ! Here鈥檚 a little background info 猬囷笍 .................................................................................... As a physiotherapist & researcher (a keen exerciser too), my physical well-being has always been a top priority 馃弮鈥嶁檧锔忦煣樷嶁檧锔忦煠葛煆尖嶁檧锔 Naturally, I take an interest in EATING WELL FOR MY HEALTH. I came to discover that a diet low in meat & dairy and packed with #plantbasedwholefoods  has excellent health benefits. Having made my own dietary changes over a year ago, I am still amazed by how DELICIOUS, EASY, UNRESTRICTIVE & CHEAP #plantbased  cooking can be (not to mention how much better it makes me feel) 馃檶 .................................................................................... SO NOW I鈥檇 like to share the evidence-based info & nutritious recipes that have helped me to jump on (& stay on) the #plantfuelled  bandwagon 馃崕馃馃ウ馃 .................................................................................... DISCLAIMER: I鈥檓 not a nutritionist or doctor and although I love cooking, I鈥檓 not a trained chef. The health facts that I share are not my own research, but references to others鈥 findings. All I hope for, is that this feed provides INFORMATION, IDEAS & INSPIRATION for anyone looking to make their own positive changes 馃憤馃挌馃挭 .................................................................................... If this appeals, please FOLLOW, LIKE & TRY OUT the recipes that I post, and even tag your own creations with #true_health_kicks  That鈥檚 all for now, S x .................................................................................... #plantbasedrecipes  #plantbasedlifestyle  #fuelledbyplants  #eatplants  #plantbaseddiet  #balancedeating  #eatwell  #eatwellnotless  #healthymealideas  #plantbasedhealth  #plantbasednutrition  #eatforhealth 
馃尭Freedom oil blend 馃尶exclusive to convention attendees!
馃尭
+ Fractionated coconut oil
+ Copaiba + Sacred Frankincense
+ Idaho blue spruce
+ Vetiver
+ Lavender + RutaVaLa blend
+ Pali Santo
+ Peppermint 馃尭
- Calms the mind during nightly routine
- Promotes feelings of emotional freedom
- Inspires feelings of freedom from everyday troubles
- Grounding and relaxing - Helps with occasional sleeplessness or restlessness
馃尭
Item No. 24303 $28.00  28 PV
馃尭Freedom oil blend 馃尶exclusive to convention attendees! 馃尭 + Fractionated coconut oil + Copaiba + Sacred Frankincense + Idaho blue spruce + Vetiver + Lavender + RutaVaLa blend + Pali Santo + Peppermint 馃尭 - Calms the mind during nightly routine - Promotes feelings of emotional freedom - Inspires feelings of freedom from everyday troubles - Grounding and relaxing - Helps with occasional sleeplessness or restlessness 馃尭 Item No. 24303 $28.00 28 PV
Humble thanks and praise for  my king! He is a jack of all trades and wears all hats well. So gifted yet so humble wit it! When he came into my awareness I was a baby,he assisted my growth and understanding beyond words through the years and I鈥檓 eternally grateful for all the experiences! Our children are so blessed to  have him ,they truly knew who they were choosing! Through all the trials and tribulations his commitment to his family has never wavered, and I know it never will, we love you Chef Ra/ Atef Ra/ Ra Yoseph KingSupreme ! S/o to all the fathers  who are doing what is needed for the children to grow in a nourishing way. #blackfatherhood #familymatters  #queensupliftingkings  #blacklove #plantbasedlifestyle @kingorganic @rayosephkingsupreme
Humble thanks and praise for my king! He is a jack of all trades and wears all hats well. So gifted yet so humble wit it! When he came into my awareness I was a baby,he assisted my growth and understanding beyond words through the years and I鈥檓 eternally grateful for all the experiences! Our children are so blessed to have him ,they truly knew who they were choosing! Through all the trials and tribulations his commitment to his family has never wavered, and I know it never will, we love you Chef Ra/ Atef Ra/ Ra Yoseph KingSupreme ! S/o to all the fathers who are doing what is needed for the children to grow in a nourishing way. #blackfatherhood  #familymatters  #queensupliftingkings  #blacklove  #plantbasedlifestyle  @kingorganic @rayosephkingsupreme
Made some banana bread today with 2 different flours (spelt and rye). *
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Spelt offers an聽alternative to wheat. Although it does contain gluten, it seems to be tolerated more easily than wheat. Spelt aids blood circulation,聽boosts the immune system, builds strong bones and aids digestion. *
*
The聽type of fiber聽in rye is somewhat unique as it is extremely binding with water molecules, meaning that it makes you feel full very quickly. When compared to other grains in the same family, it聽appears to be the best at optimizing the metabolic performance of our聽cells.
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SWIPE LEFT TO SEE THE VIDEOS猬咃笍猬咃笍猬咃笍猬咃笍 *
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#foodforthought #foodismedicine #youarewhatyoueat #healthyfoodshare #healthyeating #eatclean #alkalinefood #instafoodshare #plantbasedlifestyle #veganbananabread #halotop #banana馃崒馃崬 #speltflour #ryeflour #simplerecipes
Made some banana bread today with 2 different flours (spelt and rye). * * Spelt offers an聽alternative to wheat. Although it does contain gluten, it seems to be tolerated more easily than wheat. Spelt aids blood circulation,聽boosts the immune system, builds strong bones and aids digestion. * * The聽type of fiber聽in rye is somewhat unique as it is extremely binding with water molecules, meaning that it makes you feel full very quickly. When compared to other grains in the same family, it聽appears to be the best at optimizing the metabolic performance of our聽cells. * * SWIPE LEFT TO SEE THE VIDEOS猬咃笍猬咃笍猬咃笍猬咃笍 * * #foodforthought  #foodismedicine  #youarewhatyoueat  #healthyfoodshare  #healthyeating  #eatclean  #alkalinefood  #instafoodshare  #plantbasedlifestyle  #veganbananabread  #halotop  #banana 馃崒馃崬 #speltflour  #ryeflour  #simplerecipes 
This life will go by
In the blink of an eye
But I wouldn't wanna spend it without you by my side
The cloud are gonna roll
The earth's gonna shake
But I'll be your shelter through the wind and the 鈽旓笍
鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺
#phoenixphotographer #downtownphoenix #laogirl #theduce #visuals #portaitphotography #danandshay #fromthegroundup #phoenixmodels #internationalmodel #plantbasedbeauty #plantbasedlifestyle #girlswithpiercings #arizonagirl
This life will go by In the blink of an eye But I wouldn't wanna spend it without you by my side The cloud are gonna roll The earth's gonna shake But I'll be your shelter through the wind and the 鈽旓笍 鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺 #phoenixphotographer  #downtownphoenix  #laogirl  #theduce  #visuals  #portaitphotography  #danandshay  #fromthegroundup  #phoenixmodels  #internationalmodel  #plantbasedbeauty  #plantbasedlifestyle  #girlswithpiercings  #arizonagirl 
My kind of Father's day breakfast 馃馃崜 I usually make my pancakes from scratch, using flaxseed or bananas instead of eggs and using gluten free flour but sometimes I'm in the mood of an easier, faster and fluffier kind of pancakes so for those days I use @bobsredmill
Egg replacement it is quick, easy and works wonderful and regular box mix. 
Plus my family ( especially my dad) prefer this fluffy version rather than my healthier and gluten free version 馃槀馃 #veganfortheplanet #plantbasedlifestyle #vegainz #veganospanama #instafit #beagoddess #veganblogger #veganfoodshare #yogaforhealing #womeninbiz #digitalnomad #wanderlusting #veganinspo #latinavegana #calmingeffect #letscookvegan #mindbodygram #wellnessblog #iamwellandgood #organicfood #wholefoods #foodphotography #vagabond #healthylifestyle #microgreens #fathersday  #eatyourgreens #eatyourveggies#minimalcooking #veganbreakfast
My kind of Father's day breakfast 馃馃崜 I usually make my pancakes from scratch, using flaxseed or bananas instead of eggs and using gluten free flour but sometimes I'm in the mood of an easier, faster and fluffier kind of pancakes so for those days I use @bobsredmill Egg replacement it is quick, easy and works wonderful and regular box mix. Plus my family ( especially my dad) prefer this fluffy version rather than my healthier and gluten free version 馃槀馃 #veganfortheplanet  #plantbasedlifestyle  #vegainz  #veganospanama  #instafit  #beagoddess  #veganblogger  #veganfoodshare  #yogaforhealing  #womeninbiz  #digitalnomad  #wanderlusting  #veganinspo  #latinavegana  #calmingeffect  #letscookvegan  #mindbodygram  #wellnessblog  #iamwellandgood  #organicfood  #wholefoods  #foodphotography  #vagabond  #healthylifestyle  #microgreens  #fathersday  #eatyourgreens  #eatyourveggies #minimalcooking  #veganbreakfast 
Sunday dinner. 
Pumpkin butta beans, cauliflower fried rice, roasted vegetables and orange 鈥渃hicken鈥 with pineapple.
Grilled cheese with fresh garlic, black pepper and parsley 
#vegan #vegana #veganism #veganlife #veganfood #vegans #vegangirl #veganpower #veganeats #veganshare #veganfoodporn #whatveganseat #veganaf #veganlifestyle #veganfoodlovers #plantbasedlifestyle #veganmeal #buttabeans #cauliflowerfriedrice #gardein
Who's ready to eat this? I enjoy eating a salad almost every day. The combinations are endless and as long as I have 馃 it's all good. (P.S. Have some photos and videos coming for the 馃崒s in the back 馃榾) *
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#youarewhatyoueat #saladbowl #avocadolover #eatgoodlookgood #instafoodshare #plantbasedlifestyle #plantbasedmodel #greensaregood #alkalinefood #rawfoodrecipes #earthsnutritionalelements #eatgreen
Heeyy! 鈽猴笍 How are you?
My lunch today: cucumber salad, rice, vegetable balls and tomatoes 馃崊 馃 馃崥
Stay positive鉁岋笍 In einer Woche sind Ferien馃榾 ich hoffe euch gehts gut!
Wenn wir sowieso denken, warum nicht gleich positiv? Ich mag diesen Satz. Bleibt positiv鉁岋笍 #vegan#vegetarian#plantbased#plantbaseddiet#healthy#vegansofgermany#veg#happy#bestofvegan#whatveganseat#govegan#veganforenvironment#thankful#cleaneating#nutrish#mealprep#healthymeal#veganlifestyle#plantbasedlifestyle#plantbasedfood#healthcare#glutenfrei#laktosefrei#milchfrei#animalproductsfree
Heeyy! 鈽猴笍 How are you? My lunch today: cucumber salad, rice, vegetable balls and tomatoes 馃崊 馃 馃崥 Stay positive鉁岋笍 In einer Woche sind Ferien馃榾 ich hoffe euch gehts gut! Wenn wir sowieso denken, warum nicht gleich positiv? Ich mag diesen Satz. Bleibt positiv鉁岋笍 #vegan #vegetarian #plantbased #plantbaseddiet #healthy #vegansofgermany #veg #happy #bestofvegan #whatveganseat #govegan #veganforenvironment #thankful #cleaneating #nutrish #mealprep #healthymeal #veganlifestyle #plantbasedlifestyle #plantbasedfood #healthcare #glutenfrei #laktosefrei #milchfrei #animalproductsfree 
Out for food and thank you to tremfan hall arranging this gorgeous vegan dish for me #outforfood #tremfanhall #soyummy馃構 #veganmain #plantbasedlifestyle #plantbasedsupper #imlovingit
We treated Dad to lunch today and had a great time together. I ordered garden salad with champagne vinaigrette and linguini with marinara. It was filling and full of flavor.

#healthybody #strongspirit #betterbody #livewell #bewell #healthyeating #vegan #wholefood #plantbased #HappySunday #GodIsGood #LifeIsBeautiful
June 30th enrollment opened NOW!
You can be one of the participants in the new group of Eczema Healing Program that starts June 30th.
It鈥檚 4,5 months (18 weeks) of intense support and trainings, which pretty much guarantees to see the results and to make a tremendous progress by my side. I鈥檓 diving in with you to the core of the problem and help to go through the hard moments and figure out the way. All I need is your commitment and learning. 
Email me at ullenka@ullenka.com for more details. You can also check program info on my website at www.ullenka.com and choose tab PROGRAM to learn more. 
#eczemarelief #eczemaproblems #eczemadiet #healingfoods #healingeczema #healingprocess #plantbasedpower #plantbasedlifestyle #plantsheal #rawfooddiet #eczemastory #ullenka #thefruitcure #greenfix #detoxificationmode
June 30th enrollment opened NOW! You can be one of the participants in the new group of Eczema Healing Program that starts June 30th. It鈥檚 4,5 months (18 weeks) of intense support and trainings, which pretty much guarantees to see the results and to make a tremendous progress by my side. I鈥檓 diving in with you to the core of the problem and help to go through the hard moments and figure out the way. All I need is your commitment and learning. Email me at ullenka@ullenka.com for more details. You can also check program info on my website at www.ullenka.com and choose tab PROGRAM to learn more. #eczemarelief  #eczemaproblems  #eczemadiet  #healingfoods  #healingeczema  #healingprocess  #plantbasedpower  #plantbasedlifestyle  #plantsheal  #rawfooddiet  #eczemastory  #ullenka  #thefruitcure  #greenfix  #detoxificationmode 
Heeyy! 鈽猴笍 How are you?
My lunch today: cucumber salad, rice, vegetable balls and tomatoes 馃崊 馃 馃崥
Stay positive鉁岋笍 In einer Woche sind Ferien馃榾 ich hoffe euch gehts gut!
Wenn wir sowieso denken, warum nicht gleich positiv? Ich mag diesen Satz. Bleibt positiv鉁岋笍 #vegan#vegetarian#plantbased#plantbaseddiet#healthy#vegansofgermany#veg#happy#bestofvegan#whatveganseat#govegan#veganforenvironment#thankful#cleaneating#nutrish#mealprep#healthymeal#veganlifestyle#plantbasedlifestyle#plantbasedfood#healthcare#glutenfrei#laktosefrei#milchfrei#animalproductsfree
Heeyy! 鈽猴笍 How are you? My lunch today: cucumber salad, rice, vegetable balls and tomatoes 馃崊 馃 馃崥 Stay positive鉁岋笍 In einer Woche sind Ferien馃榾 ich hoffe euch gehts gut! Wenn wir sowieso denken, warum nicht gleich positiv? Ich mag diesen Satz. Bleibt positiv鉁岋笍 #vegan #vegetarian #plantbased #plantbaseddiet #healthy #vegansofgermany #veg #happy #bestofvegan #whatveganseat #govegan #veganforenvironment #thankful #cleaneating #nutrish #mealprep #healthymeal #veganlifestyle #plantbasedlifestyle #plantbasedfood #healthcare #glutenfrei #laktosefrei #milchfrei #animalproductsfree 
Best homemade a莽a铆 bowl yet! In the mix: unsweetened Tambour a莽a铆, cherries, wild blueberries, wild blueberry powder, bananas, dulse, coconut water. On top: apricots, blackberries, bananas, and papaya, with a sprinkling of hemp seeds and sprouted watermelon seeds. That鈥檚 a lot of fruits! 馃崒馃崙馃ゥ馃崚
Best homemade a莽a铆 bowl yet! In the mix: unsweetened Tambour a莽a铆, cherries, wild blueberries, wild blueberry powder, bananas, dulse, coconut water. On top: apricots, blackberries, bananas, and papaya, with a sprinkling of hemp seeds and sprouted watermelon seeds. That鈥檚 a lot of fruits! 馃崒馃崙馃ゥ馃崚
, on some days, is through fancy meals.
I don't know what to call this though, soup/curry whatever. I'm no chef, so when I do cook meals with interest, it should be up here, no? 
Okay, so I'm gonna make this post also very fancy by listing the ingredients, recipe like a pro 馃槑

Time needed: ~45-60mins
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.
Ingredients:
Chickpeas 1 can ( /precooked) 
Carrots 2 medium , diced 
Red capsicum 1
Zucchini 1
Broccoli ,a few florets (go overboard if you're a broccoli lover like me) 
Onion 1 small, diced
Red lentils 1 cup (for the extra proteins) 
Coconut milk 1 cup
Almond milk 1 cup
Turmeric powder 1tsp (馃敿do not skip)
Cayenne pepper powder 1-2 tsp
Black pepper powder 1 tsp
Salt .
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.
Recipe:
Saute onions, garlic(optional), red pepper in olive oil. 
Once the onions turn translucent, add rest of the vegetables and stir fry for a bit.
Add the red lentils, some water and let it cook untill the lentils are soft enough. This should take about 7-8 minutes.
Next, add the chickpeas, coconut milk, turmeric, black pepper, cayenne pepper, mix well and let it boil for a couple of minutes. Stir occasionally. Adjust the consistency with almond milk / water.
Add salt as per your taste. Simmer for a minute or two.
Garnish with style, spring onions & cilantro.
Done :)
鈴〢dding garlic enhances the flavour but the Hanasoge-Rao household doesn't do garlic 馃檯
Serve hot with chapati/roti/bhakri/bread/rice 鈭

If you're lazy & still wanna eat fancy food, this is definitely a go-to馃挌
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#crooningpixels
#onepotmealsftw #sundaynight
#chickpeasoup #vegan 
#veganrecipes #govegan #plantbaseddiet #vegansofig #dinner #questforcolourscooks  #dinnerdiaries  #foodstagram #beingvegan #nomnom #vegetarianrecipes #instafoodies #colourfulfoods #eattherainbow #vegancooking #plantprotein #f52gram #Indianvegan #plantbasedftw #freshfood #littlethings #plantbasedlifestyle #veganvibes #veganliving #vegansofig
, on some days, is through fancy meals. I don't know what to call this though, soup/curry whatever. I'm no chef, so when I do cook meals with interest, it should be up here, no? Okay, so I'm gonna make this post also very fancy by listing the ingredients, recipe like a pro 馃槑 Time needed: ~45-60mins . . Ingredients: Chickpeas 1 can ( /precooked) Carrots 2 medium , diced Red capsicum 1 Zucchini 1 Broccoli ,a few florets (go overboard if you're a broccoli lover like me) Onion 1 small, diced Red lentils 1 cup (for the extra proteins) Coconut milk 1 cup Almond milk 1 cup Turmeric powder 1tsp (馃敿do not skip) Cayenne pepper powder 1-2 tsp Black pepper powder 1 tsp Salt . . . Recipe: Saute onions, garlic(optional), red pepper in olive oil. Once the onions turn translucent, add rest of the vegetables and stir fry for a bit. Add the red lentils, some water and let it cook untill the lentils are soft enough. This should take about 7-8 minutes. Next, add the chickpeas, coconut milk, turmeric, black pepper, cayenne pepper, mix well and let it boil for a couple of minutes. Stir occasionally. Adjust the consistency with almond milk / water. Add salt as per your taste. Simmer for a minute or two. Garnish with style, spring onions & cilantro. Done :) 鈴〢dding garlic enhances the flavour but the Hanasoge-Rao household doesn't do garlic 馃檯 Serve hot with chapati/roti/bhakri/bread/rice 鈭 If you're lazy & still wanna eat fancy food, this is definitely a go-to馃挌 . . . . . . . . . . #crooningpixels  #onepotmealsftw  #sundaynight  #chickpeasoup  #vegan  #veganrecipes  #govegan  #plantbaseddiet  #vegansofig  #dinner  #questforcolourscooks  #dinnerdiaries  #foodstagram  #beingvegan  #nomnom  #vegetarianrecipes  #instafoodies  #colourfulfoods  #eattherainbow  #vegancooking  #plantprotein  #f52gram  #Indianvegan  #plantbasedftw  #freshfood  #littlethings  #plantbasedlifestyle  #veganvibes  #veganliving  #vegansofig 
馃尵Gary鈥檚 True Einkorn Flakes Cereal馃尵鉅
Einkorn flakes cereal we tried these yesterday and they are soooo yummy and definitely going to be a purchase for us! Sweetened with coconut sugar and contains 4g of protein per serving 鉅
馃尵鉅
- Lower gluten content鉅
- Sweetened with organic coconut sugar鉅
- Higher levels of protein and trace minerals鉅
馃尵鉅
Item No. 24327 $5.50. 2.75 PV
馃尵Gary鈥檚 True Einkorn Flakes Cereal馃尵鉅 Einkorn flakes cereal we tried these yesterday and they are soooo yummy and definitely going to be a purchase for us! Sweetened with coconut sugar and contains 4g of protein per serving 鉅 馃尵鉅 - Lower gluten content鉅 - Sweetened with organic coconut sugar鉅 - Higher levels of protein and trace minerals鉅 馃尵鉅 Item No. 24327 $5.50. 2.75 PV
Because I love #figs ! First figs of the season! They taste amazing - so sweet and juicy! And are super healthy too! 馃挆馃挄 #fruit #veganlife #veganmama #veganbaby #veganfamily #healthyvegan #highvibefood #superfoods #plantbased #plantbasedlifestyle #whatveganseat
A super simple, delicious salad for lunch on this lazy Sunday before we celebrate the dads in our lives at a BBQ tonight (where I'll try out the Don Lee plant based burgers I got today).This has kale, broccoli, shaved brussel sprouts, red cabbage, strawberries, tempeh, goddess dressing and a little balsamic vinegar 馃槏
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#govegangogreek #plantbased #cleaneating #vegansofig #eathealthy #plantbasedlifestyle #sororitygirl #collegevegan #veganfoodshare
Today I made garlic and herb cashew cheese from the @bosh.tv cookbook. It's not very Slimming World friendly (works out at 3 syns for 10g) but it's so much healthier than normal cheese and tastes pretty good!
#bosh #boshrecipe #plantbased #plantbasedfood #plantbaseddiet #vegan #veganlifestyle #changingmydiet #plantbasedfood #plantbasedlifestyle #dairyfree #dairyfreecheese #cashewcheese #vegancheese
Over the weekend I spent 2 amazing days scuba diving. This was the first time I was away since I started #fuelforfatloss . I knew balancing my macros would be hard. I wouldn't be in my controled kitchen or have access to vegan proteins. So I tried to prepare by bringing precooked proteins and snacks. The thing I wasn't prepared for was how hungry I would be after diving. 鉅
鉅
I was starving & the food I brought wasn't enough. Most of the vegan options I had was rice, bread and less veggies than I would have liked. During the last 5 weeks I hadn't eaten bread and grains. I haven't missed them & realized they aren't filling. 鉅
鉅
Being hungry & unsaitiated, I indulged & over ate. My blood sugar had dropped so much that I couldn't stop eating. I never felt full & by the time I did it was hours later. By then I was stuffed & couldn't move. 鉅
鉅
I always had a healthy appetite. When I was a kid, I always got a lot praise for it. As a result I have always eaten huge portions, & thought I had a big appetite, its a good thing. Now I found out I don't need such big portions & have missed all these signals of what my body really needs. 鉅
鉅
Today I am more present when I eat but it takes time to break & develop new habits. I felt like I was outside my body watching myself eat. This new me in awe of how the old me devoured food. I could see but couldn't stop. 鉅
鉅
Change happens slowly over time. The most important thing is awareness. Moving forward with this knowledge is so significant. One trip at a time I will figure it out. Maybe I will have to increase my travel to really get the hang of it. 馃槅鉅
~鉅
~鉅
FYI...the next group starts 2 July. It's all virtual so you can be anywhere in the world. Works for all lifestyles & diets.鉅
~鉅
~鉅
#feedtheveeg #healthynothungry #healthylifestyle #learningcurve #veganworld #veganchef  #cleaneating #poweredbyplants #strongwoman #foodjourney #navigatinglife #accountability #telavivcity #foodielife  #veganfoodie #plantbasedlifestyle #eatingright #listeningtomybody #foodismymedicine #telavivian #alwaysimproving #telavivcity #eatgoodfeelgood #alwayslearning  #healthyvibes #foodchallenge #liveinspired #fitvegan #awareness
Over the weekend I spent 2 amazing days scuba diving. This was the first time I was away since I started #fuelforfatloss  . I knew balancing my macros would be hard. I wouldn't be in my controled kitchen or have access to vegan proteins. So I tried to prepare by bringing precooked proteins and snacks. The thing I wasn't prepared for was how hungry I would be after diving. 鉅 鉅 I was starving & the food I brought wasn't enough. Most of the vegan options I had was rice, bread and less veggies than I would have liked. During the last 5 weeks I hadn't eaten bread and grains. I haven't missed them & realized they aren't filling. 鉅 鉅 Being hungry & unsaitiated, I indulged & over ate. My blood sugar had dropped so much that I couldn't stop eating. I never felt full & by the time I did it was hours later. By then I was stuffed & couldn't move. 鉅 鉅 I always had a healthy appetite. When I was a kid, I always got a lot praise for it. As a result I have always eaten huge portions, & thought I had a big appetite, its a good thing. Now I found out I don't need such big portions & have missed all these signals of what my body really needs. 鉅 鉅 Today I am more present when I eat but it takes time to break & develop new habits. I felt like I was outside my body watching myself eat. This new me in awe of how the old me devoured food. I could see but couldn't stop. 鉅 鉅 Change happens slowly over time. The most important thing is awareness. Moving forward with this knowledge is so significant. One trip at a time I will figure it out. Maybe I will have to increase my travel to really get the hang of it. 馃槅鉅 ~鉅 ~鉅 FYI...the next group starts 2 July. It's all virtual so you can be anywhere in the world. Works for all lifestyles & diets.鉅 ~鉅 ~鉅 #feedtheveeg  #healthynothungry  #healthylifestyle  #learningcurve  #veganworld  #veganchef  #cleaneating  #poweredbyplants  #strongwoman  #foodjourney  #navigatinglife  #accountability  #telavivcity  #foodielife  #veganfoodie  #plantbasedlifestyle  #eatingright  #listeningtomybody  #foodismymedicine  #telavivian  #alwaysimproving  #telavivcity  #eatgoodfeelgood  #alwayslearning  #healthyvibes  #foodchallenge  #liveinspired  #fitvegan  #awareness 
Spending Father鈥檚 Day with @ashleyxhendrickson here at @missionsquaremarketdeli where @vegnoutsd is serving up delicious @beyondmeat burgers and Veg鈥橬 Out fries! Then for dessert @sweetandsoulfulchef is serving up Sundaes! The Veg鈥橬 Out burger 馃崝 and Veg鈥橬 Out Fries 馃崯 did not stand a chance! It was gone as soon as I snapped the pictures!#missionsquaremarket#vegnoutsd#sweetandsoulfulchef#whereveganseat#whatveganseat#burgersfriesandsundaes#comegetyousome#absolutelydelicious#plantbasedliving#plantbasedlifestyle#vegancommunity#veganfoodsharevegan#veganfoodporn#veganlifestyle#whatareyouwaitingfor#goveganalready
Spending Father鈥檚 Day with @ashleyxhendrickson here at @missionsquaremarketdeli where @vegnoutsd is serving up delicious @beyondmeat burgers and Veg鈥橬 Out fries! Then for dessert @sweetandsoulfulchef is serving up Sundaes! The Veg鈥橬 Out burger 馃崝 and Veg鈥橬 Out Fries 馃崯 did not stand a chance! It was gone as soon as I snapped the pictures!#missionsquaremarket #vegnoutsd #sweetandsoulfulchef #whereveganseat #whatveganseat #burgersfriesandsundaes #comegetyousome #absolutelydelicious #plantbasedliving #plantbasedlifestyle #vegancommunity #veganfoodsharevegan #veganfoodporn #veganlifestyle #whatareyouwaitingfor #goveganalready 
馃尵Gary鈥檚 True Grit Einkorn Berries馃尵
Einkorn berries can be used in place of rice or quinoa, as a porridge, or ground up in a blender to be used as fresh flour HOLLA! 鉅
馃尵
- Oldest grain varieties鉅
- Lower gluten content鉅
- Grind to make flour鉅
- Use whole as a base for salads and porridges鉅
馃尵
Item No. 24552 $15.50 7.75 PV
馃尵Gary鈥檚 True Grit Einkorn Berries馃尵 Einkorn berries can be used in place of rice or quinoa, as a porridge, or ground up in a blender to be used as fresh flour HOLLA! 鉅 馃尵 - Oldest grain varieties鉅 - Lower gluten content鉅 - Grind to make flour鉅 - Use whole as a base for salads and porridges鉅 馃尵 Item No. 24552 $15.50 7.75 PV
馃挭馃徏馃尶馃崒馃挌Dat pre workout breakfast.. Oats, goji, coconut, peanut butter, blueberries, pecans, maca, chia + a not pictured banana matcha protein smoothie. 馃ィ馃挄馃尶馃ゥ#vegandream #vegan #veganfood #veganinspiration #inspiration #veganlife #veganliving #veganlifestyle #vegangirl #plantbased #plantbasedvegan #plantbasedlifestyle #health #healthy #healthylifestyle #healthychoices #youarewhatyoueat #orlando #orlandovegan #orlandovegans #veganorlando #floridavegan #veganflorida #veganworld
馃挭馃徏馃尶馃崒馃挌Dat pre workout breakfast.. Oats, goji, coconut, peanut butter, blueberries, pecans, maca, chia + a not pictured banana matcha protein smoothie. 馃ィ馃挄馃尶馃ゥ#vegandream  #vegan  #veganfood  #veganinspiration  #inspiration  #veganlife  #veganliving  #veganlifestyle  #vegangirl  #plantbased  #plantbasedvegan  #plantbasedlifestyle  #health  #healthy  #healthylifestyle  #healthychoices  #youarewhatyoueat  #orlando  #orlandovegan  #orlandovegans  #veganorlando  #floridavegan  #veganflorida  #veganworld 
Happy Father's Day to all the fathers around the world!

Today, I'm thankful for my father who has always supported me with my life decisions (even after some disagreements馃槅). And my husband. I'm thankful for him for letting me change our family's lifestyle. Our girls adore him so much. It's beautiful to watch their love for each other. .
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#fathersday #celebrate #love #family #healthiswealth #veganjourney #plantbasedlifestyle #veganmama
Happy Father's Day to all the fathers around the world! Today, I'm thankful for my father who has always supported me with my life decisions (even after some disagreements馃槅). And my husband. I'm thankful for him for letting me change our family's lifestyle. Our girls adore him so much. It's beautiful to watch their love for each other. . . . . . . . . . . . . #fathersday  #celebrate  #love  #family  #healthiswealth  #veganjourney  #plantbasedlifestyle  #veganmama 
Enjoying the clouds this morning before the heat takes over. Love looking at our garden and having the cats happily follow me around. 
Do you ever have moments when you realize just how fortunate you are? Yes, we all have great days and not so great days. But even those less than stellar experiences offer us a chance to learn and evolve. 
I鈥檓 grateful for all the moments. .
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. #gratefulheart #veganlove #lovinglife #happyheart #gardenwalk #happyvegan #gardenlove #veggielover #beautifulday #dayoff #plantbasedlife #vegan #getoutside #naturewalk #greenery #peaceful #veganlife #veganliving #plantbasedlifestyle #plantbased #vegansofinsta #veganfitness #veganism #plantbasedfamily #growyourown #growyourownfood #growyourownveggies #urbangarden #urbangardening
Enjoying the clouds this morning before the heat takes over. Love looking at our garden and having the cats happily follow me around. Do you ever have moments when you realize just how fortunate you are? Yes, we all have great days and not so great days. But even those less than stellar experiences offer us a chance to learn and evolve. I鈥檓 grateful for all the moments. . . . #gratefulheart  #veganlove  #lovinglife  #happyheart  #gardenwalk  #happyvegan  #gardenlove  #veggielover  #beautifulday  #dayoff  #plantbasedlife  #vegan  #getoutside  #naturewalk  #greenery  #peaceful  #veganlife  #veganliving  #plantbasedlifestyle  #plantbased  #vegansofinsta  #veganfitness  #veganism  #plantbasedfamily  #growyourown  #growyourownfood  #growyourownveggies  #urbangarden  #urbangardening 
Hello wonderful friends 馃挍馃尭馃尶!
Happy Friday 馃槀! It is time to reward us for the past week and to prepare properly for the coming weekend 馃構馃構馃構! How about this #chocolatecake ! It's just amazing 馃挓鉁煉 #raw , #vegan , #healthycake ,  #sugarfree , #dairyfree and.#GMOfree ! I'm sending a piece for each of you 馃尶馃槀馃尶!
Sunny and very Sweet Day 鈽馃尭鈽馃尭锔忊榾锔!
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袟写褉邪胁械泄褌械 锌褉械泻褉邪褋薪懈 锌褉懈褟褌械谢懈 馃挍馃尭馃尶!
效械褋褌懈褌 袩械褌褗泻 馃槀! 袙褉械屑械 械 写邪 褋械 薪邪谐褉邪写懈屑 蟹邪 懈蟹屑懈薪邪谢邪褌邪 褉邪斜芯褉薪邪 褋械写屑懈褑邪 懈 写邪 褋械 锌芯写谐芯褌胁懈屑 锌芯写芯斜邪胁邪褖芯 蟹邪 懈写胁邪褖懈褟褌 褍懈泻械薪写 馃構馃構馃構! 袣邪泻胁芯 褖械 泻邪卸械褌械 蟹邪 褌邪蟹懈 褕芯泻芯谢邪写芯胁芯 泻邪褉邪屑械谢械薪邪 褌芯褉褌邪! 孝褟 械 锌褉芯褋褌芯 薪械胁械褉芯褟褌薪邪 馃挓鉁煉 褋褍褉芯胁邪, 胁械谐邪薪, 蟹写褉邪胁芯褋谢芯胁薪邪, 斜械蟹 蟹邪褏邪褉, 斜械蟹 卸懈胁芯褌懈薪褋泻懈 锌褉芯写褍泻褌懈, 斜械蟹 懈蟹泻褍褋褌胁械薪懈 褏懈屑懈泻邪谢懈 懈 泻芯薪褋械褉胁邪薪褌懈! 袠蟹锌褉邪褖邪屑 锌芯 锌邪褉褔械 蟹邪 胁褋械泻懈 械写懈薪 芯褌 胁邪褋 馃尶馃槀馃尶!
小谢褗薪褔械胁 懈 屑薪芯谐芯 小谢邪写褗泻 袛械薪 鈽馃尭鈽馃尭锔忊榾锔!
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#sunny_day_bg
#sunnyday #rawvegandessertparty #rawvegansnack #rawveganfood #rawveganfoodshare #rawcake #vegancake #veganlifestyle #homemade #plantbased #plantbasedlifestyle #healthyfood #cleaneating #f芯芯dphotography #chocolatecake #rawvegancake #sesame #胁械谐邪薪 #胁械谐邪薪褌芯褉褌邪 #褋褍褉芯胁邪褌芯褉褌邪 #蟹写褉邪胁芯褋谢芯胁薪芯 #蟹写褉邪胁芯褋谢芯胁薪芯褏褉邪薪械薪械 #褕芯泻芯谢邪写芯胁邪褌芯褉褌邪
Hello wonderful friends 馃挍馃尭馃尶! Happy Friday 馃槀! It is time to reward us for the past week and to prepare properly for the coming weekend 馃構馃構馃構! How about this #chocolatecake  ! It's just amazing 馃挓鉁煉 #raw  , #vegan  , #healthycake  , #sugarfree  , #dairyfree  and.#GMOfree  ! I'm sending a piece for each of you 馃尶馃槀馃尶! Sunny and very Sweet Day 鈽馃尭鈽馃尭锔忊榾锔! . . . 袟写褉邪胁械泄褌械 锌褉械泻褉邪褋薪懈 锌褉懈褟褌械谢懈 馃挍馃尭馃尶! 效械褋褌懈褌 袩械褌褗泻 馃槀! 袙褉械屑械 械 写邪 褋械 薪邪谐褉邪写懈屑 蟹邪 懈蟹屑懈薪邪谢邪褌邪 褉邪斜芯褉薪邪 褋械写屑懈褑邪 懈 写邪 褋械 锌芯写谐芯褌胁懈屑 锌芯写芯斜邪胁邪褖芯 蟹邪 懈写胁邪褖懈褟褌 褍懈泻械薪写 馃構馃構馃構! 袣邪泻胁芯 褖械 泻邪卸械褌械 蟹邪 褌邪蟹懈 褕芯泻芯谢邪写芯胁芯 泻邪褉邪屑械谢械薪邪 褌芯褉褌邪! 孝褟 械 锌褉芯褋褌芯 薪械胁械褉芯褟褌薪邪 馃挓鉁煉 褋褍褉芯胁邪, 胁械谐邪薪, 蟹写褉邪胁芯褋谢芯胁薪邪, 斜械蟹 蟹邪褏邪褉, 斜械蟹 卸懈胁芯褌懈薪褋泻懈 锌褉芯写褍泻褌懈, 斜械蟹 懈蟹泻褍褋褌胁械薪懈 褏懈屑懈泻邪谢懈 懈 泻芯薪褋械褉胁邪薪褌懈! 袠蟹锌褉邪褖邪屑 锌芯 锌邪褉褔械 蟹邪 胁褋械泻懈 械写懈薪 芯褌 胁邪褋 馃尶馃槀馃尶! 小谢褗薪褔械胁 懈 屑薪芯谐芯 小谢邪写褗泻 袛械薪 鈽馃尭鈽馃尭锔忊榾锔! . . . . . #sunny_day_bg  #sunnyday  #rawvegandessertparty  #rawvegansnack  #rawveganfood  #rawveganfoodshare  #rawcake  #vegancake  #veganlifestyle  #homemade  #plantbased  #plantbasedlifestyle  #healthyfood  #cleaneating  #f芯芯dphotography  #chocolatecake  #rawvegancake  #sesame  #胁械谐邪薪  #胁械谐邪薪褌芯褉褌邪  #褋褍褉芯胁邪褌芯褉褌邪  #蟹写褉邪胁芯褋谢芯胁薪芯  #蟹写褉邪胁芯褋谢芯胁薪芯褏褉邪薪械薪械  #褕芯泻芯谢邪写芯胁邪褌芯褉褌邪