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Ура!) лето пришло в Москву☀️☀️☀️
#summer2018 #moscow #plantbaseddiet #mybody #vegetarian #plantbasedlifestyle
With my family we had unique plans for Saturday - beach and fun all day 😂🌿😂 !!! Mirko had no patience ... but woke up in the morning with a very high fever and headache! We were crazy! I was very worried !!! But he calmed me and said, "I'm fine, I'm clear, I'm not sick !!! This is a reaction from the detox. I'm still better tomorrow and I'm going to work with Daddy 😊💙✨!!! "... I could not believe how he talked and how much he was wrong ⭐️!
In recent days, I went too far with his detox! Sometimes I do not have a measure !!! I know !!! Chasing quick results !!!
I felt so guilty about my child's condition! I was crushed! The least thing I could do is to apologize to him 🙏! This did not save his pains and suffering, but he stared at me with a warm look and said: You are the best mother of the world and I will always believe you and love you 💝!!! At that moment I realized once again, what Angel is it 😊💫💙!
If I can now choose my child from a million children around the world, I would have chosen him again! He teaches me every minute, every hour and every day! I am blessed with him 🙏!
I trusted him again! He spent the whole day in bed, and the next one wakes me early in the morning at 6:00h., and he said to me, "Mom, I'm healthy and I'm going to work!" I'm astonished by his strongest Spirit and his desire to work with his father! His working day on Sunday lasts 12 hours! He is my Pride 💚😂🌿!
Let's let our children lead us! Their consciousness is pure and they hear your inner voice pretty well! They are the Future! They are the Change! They are the Love 💚 💙 ❤️ 💛 💚 💙 ❤️ 💛 💚 💙 ❤️ 💛!!
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Български текст в коментарите по-долу:
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#sunny_day_bg
#sunnyday #mothernaturelover #nature #naturelover #beach #sea #motivation #inspiration #freedom #light #photooftheday #photography #photographer #landscape #landscapephotographу  #mondaymood #positivevibes #vegan #veganlifestyle #stanastasiaisland #healthylifestyle #plantbasedlifestyle #lovemyson #childrensareangels #lifeisgood #веган #природа #мотивация #децатасалюбов
With my family we had unique plans for Saturday - beach and fun all day 😂🌿😂 !!! Mirko had no patience ... but woke up in the morning with a very high fever and headache! We were crazy! I was very worried !!! But he calmed me and said, "I'm fine, I'm clear, I'm not sick !!! This is a reaction from the detox. I'm still better tomorrow and I'm going to work with Daddy 😊💙✨!!! "... I could not believe how he talked and how much he was wrong ⭐️! In recent days, I went too far with his detox! Sometimes I do not have a measure !!! I know !!! Chasing quick results !!! I felt so guilty about my child's condition! I was crushed! The least thing I could do is to apologize to him 🙏! This did not save his pains and suffering, but he stared at me with a warm look and said: You are the best mother of the world and I will always believe you and love you 💝!!! At that moment I realized once again, what Angel is it 😊💫💙! If I can now choose my child from a million children around the world, I would have chosen him again! He teaches me every minute, every hour and every day! I am blessed with him 🙏! I trusted him again! He spent the whole day in bed, and the next one wakes me early in the morning at 6:00h., and he said to me, "Mom, I'm healthy and I'm going to work!" I'm astonished by his strongest Spirit and his desire to work with his father! His working day on Sunday lasts 12 hours! He is my Pride 💚😂🌿! Let's let our children lead us! Their consciousness is pure and they hear your inner voice pretty well! They are the Future! They are the Change! They are the Love 💚 💙 ❤️ 💛 💚 💙 ❤️ 💛 💚 💙 ❤️ 💛!! . Български текст в коментарите по-долу: . . . . . #sunny_day_bg  #sunnyday  #mothernaturelover  #nature  #naturelover  #beach  #sea  #motivation  #inspiration  #freedom  #light  #photooftheday  #photography  #photographer  #landscape  #landscapephotographу  #mondaymood  #positivevibes  #vegan  #veganlifestyle  #stanastasiaisland  #healthylifestyle  #plantbasedlifestyle  #lovemyson  #childrensareangels  #lifeisgood  #веган  #природа  #мотивация  #децатасалюбов 
......up to around 3000 cals a day.... Though I'm trying to stick to my macros for me to grow I just have to eat what I want and as much of it as I can.. as long as it's healthy🌱....my Dad always said that was real body building anyhow....my frame is small so I just have to eat eat eat to get anywhere..... trying to grow your peach🍑 while clinging onto your Abs is near impossible....Im really enjoying the food  and trying to enjoy the bloat 😣......everything hurts this week and my body is exhausted from training.... I could fall asleep standing up some days 😂

And it's just so damn hot!....its too hot for makeup ....hair down...men...excuses and exercise 😂😂😂.... However... Im off to work full body...Happy hump day ❤

#weights #weighttraining #girlsthatlift #girlswithmuscle #bikinifitness #vegan #veganisum #plantbasedprotiens #veganmuscle #veganbodybuilding #vegangains #veganbodies #veganwomen #plantpowered #fitness #fitnessmotivation #bulking #fitfam #gymlife #focus #determination #gym #vegan #veganisum #plantbasedprotiens #veganwomen #veganbodies #plantbasedlifestyle #victoriasecret #victoriasecretpink #humpwednesday #happyhumpday #workingglutes #girlsthatsquat
......up to around 3000 cals a day.... Though I'm trying to stick to my macros for me to grow I just have to eat what I want and as much of it as I can.. as long as it's healthy🌱....my Dad always said that was real body building anyhow....my frame is small so I just have to eat eat eat to get anywhere..... trying to grow your peach🍑 while clinging onto your Abs is near impossible....Im really enjoying the food and trying to enjoy the bloat 😣......everything hurts this week and my body is exhausted from training.... I could fall asleep standing up some days 😂 And it's just so damn hot!....its too hot for makeup ....hair down...men...excuses and exercise 😂😂😂.... However... Im off to work full body...Happy hump day ❤ #weights  #weighttraining  #girlsthatlift  #girlswithmuscle  #bikinifitness  #vegan  #veganisum  #plantbasedprotiens  #veganmuscle  #veganbodybuilding  #vegangains  #veganbodies  #veganwomen  #plantpowered  #fitness  #fitnessmotivation  #bulking  #fitfam  #gymlife  #focus  #determination  #gym  #vegan  #veganisum  #plantbasedprotiens  #veganwomen  #veganbodies  #plantbasedlifestyle  #victoriasecret  #victoriasecretpink  #humpwednesday  #happyhumpday  #workingglutes  #girlsthatsquat 
Love this @eshmoonholistics .
Tomorrow is Father's Day in Lebanon 👨👨.
Couldn't find a better caption than Eshmoon's one: "TO ALL THE DAD'S DADDY DADA POP POPY PAPA BABA BAYE PAPPOU PAPPY BABI BAB.." List goes on but it addresses the same pillar figure in our lives, our dads ❤❤.
#mammasgarden #healthylifestyle #healthy #healthyfood #tipoftheday #healthytips #postramadan #healthybody #cleaneating #cleanfood #cleaneats #plantbasedlifestyle #plantbasedpower #plantbased #fathersday #happyfathers #love #pillar
Love this @eshmoonholistics . Tomorrow is Father's Day in Lebanon 👨👨. Couldn't find a better caption than Eshmoon's one: "TO ALL THE DAD'S DADDY DADA POP POPY PAPA BABA BAYE PAPPOU PAPPY BABI BAB.." List goes on but it addresses the same pillar figure in our lives, our dads ❤❤. #mammasgarden  #healthylifestyle  #healthy  #healthyfood  #tipoftheday  #healthytips  #postramadan  #healthybody  #cleaneating  #cleanfood  #cleaneats  #plantbasedlifestyle  #plantbasedpower  #plantbased  #fathersday  #happyfathers  #love  #pillar 
If I’m not having a smoothie for breakfast then I’m almost always having porridge 🥣. It is so nourishing and will fill me up right through to lunch time. -
This morning I made golden berry porridge as part of the @naturesheartsuperfoods #goldenberryparty with my first attempt at a #mermaidlatte on the side 🧜🏻‍♀️ . -
The porridge was so simple 🙌🏼, and made with only,
• 1/2 Cup of rolled organic oats
• 1 Cup almond milk -
I topped it with :
• sliced banana 🍌 • golden berries
• chia pudding • raspberries
• pumpkin seeds
• peanut butter.
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Hope you all have a great Tuesday and feel free to join in the #goldenberryparty by sharing your own recipes 💛💛 @vegan_imp 
@breakfast_by_maddy 
@fruitsandroutes 
@plantbasedrunningguy 
@sobodyuk 
@aaroncaldervegan
If I’m not having a smoothie for breakfast then I’m almost always having porridge 🥣. It is so nourishing and will fill me up right through to lunch time. - This morning I made golden berry porridge as part of the @naturesheartsuperfoods #goldenberryparty  with my first attempt at a #mermaidlatte  on the side 🧜🏻‍♀️ . - The porridge was so simple 🙌🏼, and made with only, • 1/2 Cup of rolled organic oats • 1 Cup almond milk - I topped it with : • sliced banana 🍌 • golden berries • chia pudding • raspberries • pumpkin seeds • peanut butter. - Hope you all have a great Tuesday and feel free to join in the #goldenberryparty  by sharing your own recipes 💛💛 @vegan_imp @breakfast_by_maddy @fruitsandroutes @plantbasedrunningguy @sobodyuk @aaroncaldervegan
Morning lovely peeps! Today we’ll be signing @standaardboekhandel_haacht from 15-17 o’clock! Be there to taste our awesome sugarfree granola and follow @thegreenfoodbible for more inspiration #foodinspo #fruit #breakfast #breakfastbowl #tgfb #thegreenfoodbible #granola #signing #book #bookrelease #healthychoices #healthylifestyle #healtyfood #eatclean #wholefoods #abbot #abbotkinneys #coconut #coconutyoghurt #vegan #whatveganseat #veganrecipes #plantaardig #plantbased #plantbasedlifestyle #plantstrong #plantsofinstagram #plantaardigontbijt
Morning lovely peeps! Today we’ll be signing @standaardboekhandel_haacht from 15-17 o’clock! Be there to taste our awesome sugarfree granola and follow @thegreenfoodbible for more inspiration #foodinspo  #fruit  #breakfast  #breakfastbowl  #tgfb  #thegreenfoodbible  #granola  #signing  #book  #bookrelease  #healthychoices  #healthylifestyle  #healtyfood  #eatclean  #wholefoods  #abbot  #abbotkinneys  #coconut  #coconutyoghurt  #vegan  #whatveganseat  #veganrecipes  #plantaardig  #plantbased  #plantbasedlifestyle  #plantstrong  #plantsofinstagram  #plantaardigontbijt 
Not that I smoke a lot of cannabis (or even any these days!) but the idea of making the possession of a natural plant in its pure form - that has a multitude of health benefits - illegal, just shows what a sick society we live in! Pharmaceuticals that cause real problems are legal and people go to jail for growing healing natural medicinal plants - insane! Amazing that Canada has now legalised it! 🙌🏻 Canada passed legislation on Tuesday evening to legalise the recreational use of cannabis, making good on an election promise by Justin Trudeau's Liberal Party. Progress! 🇨🇦 #marijuana #cannabiscommunity
Not that I smoke a lot of cannabis (or even any these days!) but the idea of making the possession of a natural plant in its pure form - that has a multitude of health benefits - illegal, just shows what a sick society we live in! Pharmaceuticals that cause real problems are legal and people go to jail for growing healing natural medicinal plants - insane! Amazing that Canada has now legalised it! 🙌🏻 Canada passed legislation on Tuesday evening to legalise the recreational use of cannabis, making good on an election promise by Justin Trudeau's Liberal Party. Progress! 🇨🇦 #marijuana  #cannabiscommunity 
Do your body a favor and go vegan 🌱
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Es ist prognostiziert, dass wir, würde jeder Mensch vegan werden, bis 2050 8,1 Millionen Menschenleben retten könnten 🌱
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#vegan #veganism #vegansofig #vegantips #veganlifestyle #veganlife #govegan #vegandiet #vegannutrition #plantbaseddiet #plantbasednutrition #plantbasedvegan #plantbased #plantpower #plantbasedfood #plantbasedlifestyle #veganshare #veganforfit #veganforhealth #healthydiet #healthylifestyle #healthfoods #healthyfoods #veganfortheplanet #cowspiracy #earthlings #freelee #veganaustria
Do your body a favor and go vegan 🌱 ----------------------------------------------------- Es ist prognostiziert, dass wir, würde jeder Mensch vegan werden, bis 2050 8,1 Millionen Menschenleben retten könnten 🌱 ------------------------------------------------------ #vegan  #veganism  #vegansofig  #vegantips  #veganlifestyle  #veganlife  #govegan  #vegandiet  #vegannutrition  #plantbaseddiet  #plantbasednutrition  #plantbasedvegan  #plantbased  #plantpower  #plantbasedfood  #plantbasedlifestyle  #veganshare  #veganforfit  #veganforhealth  #healthydiet  #healthylifestyle  #healthfoods  #healthyfoods  #veganfortheplanet  #cowspiracy  #earthlings  #freelee  #veganaustria 
❤❤❤@lokkikombucha ❤❤❤
mint and spirulina kombutcha just my favorite drink ever!!!
#paris #instaparis  #newplace #floor #coffeeinstagram #coffeeshoplife #coffeeshop #cafeparis #cafeparisien #welovecoffee #plantbased #plantbasedlifestyle #comingsoon
Best ever birthday present 🎁 made a creamy pasta sauce from raw tomatoes, cashews then added it to gnocchi with kale and mushrooms. #vitamix #bestbirthdaygiftever #veganfood #plantbasedfood #plantbasedlifestyle
These two people were not only my hosts in Portland, they are also two of the best human beings I know.

Thank you for everything that you're doing - be it for humans or for animals.

Follow @unapologeticvegan
and @jocelyn.cole. They're unbelievably kind souls & incredible activists!
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#vegan #veganactivism #veganactivist #veganism #vegansofig #vegansofinstagram #whatveganslooklike #sanctuary #refarm #portrait #portraitphotography #plantbased #plantbasedlifestyle #veganlife #veganshare #veganlove #portland #portlandanimalsave #thesavemovement #animalrights #anonymousforthevoiceless #animal #naturephoto #crewlove #environmentalism #environmentalist// 📷 @natanfru at @refarmsanctuary
These two people were not only my hosts in Portland, they are also two of the best human beings I know. Thank you for everything that you're doing - be it for humans or for animals. Follow @unapologeticvegan and @jocelyn.cole. They're unbelievably kind souls & incredible activists! . . . #vegan  #veganactivism  #veganactivist  #veganism  #vegansofig  #vegansofinstagram  #whatveganslooklike  #sanctuary  #refarm  #portrait  #portraitphotography  #plantbased  #plantbasedlifestyle  #veganlife  #veganshare  #veganlove  #portland  #portlandanimalsave  #thesavemovement  #animalrights  #anonymousforthevoiceless  #animal  #naturephoto  #crewlove  #environmentalism  #environmentalist // 📷 @natanfru at @refarmsanctuary
My spirulina smoothie bowl. If you've never added it to your smoothies please do! Great source of calcium-it contains over 26 times the calcium in milk;
Iron-100g of spirulina contains 158% of your daily iron requirements;
Protein-up to70%more than beef, furthermore this protein is highly absorbable.
Spirulina is high in omega 3,6,9.
It is also a great source of many other micronutrients such as vitamin B6, vitamin C, vitamin D and vitamin A. It also source of iodine, potassium, selenium and zinc.
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#plantbasedlifestyle #smoothie #instafood  #morningfuel #eatpretty #healthychoices #healthtips #spirulina #benefits #fitfood #poweredbyplants #freedayourselves #soulfood #satisfying #plants #easyonthetummy #plantfuel #veganfoodshare #raw #rawsome #rawfood #fitgirl #breakfast #fruitbat00 #rawmazing #fruit #freshfood #toortoit
My spirulina smoothie bowl. If you've never added it to your smoothies please do! Great source of calcium-it contains over 26 times the calcium in milk; Iron-100g of spirulina contains 158% of your daily iron requirements; Protein-up to70%more than beef, furthermore this protein is highly absorbable. Spirulina is high in omega 3,6,9. It is also a great source of many other micronutrients such as vitamin B6, vitamin C, vitamin D and vitamin A. It also source of iodine, potassium, selenium and zinc. . . . . . #plantbasedlifestyle  #smoothie  #instafood  #morningfuel  #eatpretty  #healthychoices  #healthtips  #spirulina  #benefits  #fitfood  #poweredbyplants  #freedayourselves  #soulfood  #satisfying  #plants  #easyonthetummy  #plantfuel  #veganfoodshare  #raw  #rawsome  #rawfood  #fitgirl  #breakfast  #fruitbat00  #rawmazing  #fruit  #freshfood  #toortoit 
I love cooking great nourishing meals with @wellness_with_caprice. It's so much fun to have music playing, while we talk and laugh while putting our positive/ loving energy into the making of our meal. There's one thing better then cooking together...eating the amazingness we've created.
💥burger(not the cooked dead flesh of a once sentient being separated from their family, tortured, and murdered) with hummus and avocado, quinoa pilaf, and a arugula salad💥
🔶burger is made of....potatoes, beans, kale, and spices🔶
#PlantBasedFood #PlantBasedDiet #PlantBasedLifestyle #PlantPowered #PlantStrong #Vegan #VeganFood #VegansOfIG #VeganFoodShare #BestOfVegan #WhatVegansEat #GoVegan #DairyFree #CrueltyFree #AnimalFree #Organic #NonGMO #Nutrition #Health #HealthyChoices #WholeFoods #VeganBurger #Wellness_With_Ryan #WWRAC #ThriveTribe
I love cooking great nourishing meals with @wellness_with_caprice. It's so much fun to have music playing, while we talk and laugh while putting our positive/ loving energy into the making of our meal. There's one thing better then cooking together...eating the amazingness we've created. 💥burger(not the cooked dead flesh of a once sentient being separated from their family, tortured, and murdered) with hummus and avocado, quinoa pilaf, and a arugula salad💥 🔶burger is made of....potatoes, beans, kale, and spices🔶 #PlantBasedFood  #PlantBasedDiet  #PlantBasedLifestyle  #PlantPowered  #PlantStrong  #Vegan  #VeganFood  #VegansOfIG  #VeganFoodShare  #BestOfVegan  #WhatVegansEat  #GoVegan  #DairyFree  #CrueltyFree  #AnimalFree  #Organic  #NonGMO  #Nutrition  #Health  #HealthyChoices  #WholeFoods  #VeganBurger  #Wellness_With_Ryan  #WWRAC  #ThriveTribe