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Do you really want to eat cancer cells? I don’t think so
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Tiere können auch Krebs haben. Es ist aber nicht profitabel, jeden Körper auf Tumore zu Überprüfen und die Stücke, mit Tumoren wegzuwerfen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Deshalb werden ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Krebstumore kleingemahlen und in dein Essen gegeben.
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#vegannutrition #vegantips #veganshare #vegansofig #vegansofla #veganismo #veganism #veganinspo #govegan #vegandiet #veganlife #veganlifestyle #veganliving #crueltyfree #crueltyfreeliving #crueltyfreefood #plantbasedvegan #plantbasednutrition #plantpower #plantbased #plantbaseddiet #plantbasedlifestyle #plantbasedfood #veganforhealth #veganfood #veganforfit #veganfortheanimals #veganhealth #healthydiet
Do you really want to eat cancer cells? I don’t think so ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀🇦🇹 🇩🇪 🇨🇭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tiere können auch Krebs haben. Es ist aber nicht profitabel, jeden Körper auf Tumore zu Überprüfen und die Stücke, mit Tumoren wegzuwerfen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deshalb werden ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Krebstumore kleingemahlen und in dein Essen gegeben. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegannutrition  #vegantips  #veganshare  #vegansofig  #vegansofla  #veganismo  #veganism  #veganinspo  #govegan  #vegandiet  #veganlife  #veganlifestyle  #veganliving  #crueltyfree  #crueltyfreeliving  #crueltyfreefood  #plantbasedvegan  #plantbasednutrition  #plantpower  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #plantbasedfood  #veganforhealth  #veganfood  #veganforfit  #veganfortheanimals  #veganhealth  #healthydiet 
Vegan chicken cheese steak & waffle fries. I was never a fan of the chicken cheese steak, but then fiancé is. It was pretty tasty and very convincing chicken if you ask me. •
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#vegan #vegetarian #veganfood #diet #plantbased #plantstrong #plantsforfuel #plantpowered #wholefoods #foodporn #foodie #food #veganfoodie #veganeats #whatvegansmake #vegansofig #eats #plantbaseddiet #veganlife #plantpower #veganfoodlovers #foodexperiment #chickencheesesteak #wafflefries #fries
Vegan chicken cheese steak & waffle fries. I was never a fan of the chicken cheese steak, but then fiancé is. It was pretty tasty and very convincing chicken if you ask me. • • • • • #vegan  #vegetarian  #veganfood  #diet  #plantbased  #plantstrong  #plantsforfuel  #plantpowered  #wholefoods  #foodporn  #foodie  #food  #veganfoodie  #veganeats  #whatvegansmake  #vegansofig  #eats  #plantbaseddiet  #veganlife  #plantpower  #veganfoodlovers  #foodexperiment  #chickencheesesteak  #wafflefries  #fries 
Know that feeling after getting your car washed and it drives better? Washing your insides with clean foods brings an even better feeling—Don’t knock it till you try it! 🌿💚
Know that feeling after getting your car washed and it drives better? Washing your insides with clean foods brings an even better feeling—Don’t knock it till you try it! 🌿💚
Tofu fried rice with @homebargains Mayflower curry. Just stop what you are doing and go and get yourself this curry sauce 😱😱😱😱 am I eating a chippy right now or did I make this 😵
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#vegan #vegans #vegana #vegano #veganism #veganuk #veganliverpool #veganfood #vegansofig #veganrecipes #veganfoodshare #whatveganseat #plantbased ##plantbaseddiet #plantbasedfood #crueltyfree
Unbeknownst to many, hormones dictate the functionality of almost every chemical process in our bodies. Hormones are the chemical messengers that provide the foundation of our health. Secreted by the ovaries, thyroid, adrenals, and other various glands, our hormones are in a constant state of flux. Diet is perhaps the first thing to observe when beginning to rebalance your hormonal system. Hormones are directly linked to gut health and the bacteria within our microbiomes. The nutrients we consume are integral to maintaining a healthy hormonal system. Antioxidants, healthy fats, and protein are all essential in restoring a healthy hormonal foundation 🌿Moringa botanical pictured above in our Wahine blend is known as Africa's Miracle Tree, the moringa leaf is packed with vital hormone balancing nutrients and is a great source of plant protein. ... It acts as an 'adaptogen', which means that it helps increase hormones if they are low, and bring them down if they are high. 🍵The plant protein packed into moringa’s tiny leaves provides one of the healthiest ways to consume amino acids. Plant protein inherently sidesteps the harmful antibiotics and hormones often found in animal proteins. It is also alkaline-forming, which leads to less inflammation and a healthier gut. Moringa’s high levels of vitamin A and C reduce inflammation and decrease the impact of stress on our bodies. Consuming a healthy dose of antioxidants not only eases the symptoms that come along with hormone imbalance, but also addresses the root cause. It’s never too early to start making small changes to avoid major health issues down the road. Hormonal imbalances can often go undetected for years, but with a few changes in diet and daily habits, they can be circumnavigated or avoided altogether!!!! Shop our fantastic female wellness blend is beyond a multivitamin.... it’s truly magical for her body 💫 Naikela.com
Unbeknownst to many, hormones dictate the functionality of almost every chemical process in our bodies. Hormones are the chemical messengers that provide the foundation of our health. Secreted by the ovaries, thyroid, adrenals, and other various glands, our hormones are in a constant state of flux. Diet is perhaps the first thing to observe when beginning to rebalance your hormonal system. Hormones are directly linked to gut health and the bacteria within our microbiomes. The nutrients we consume are integral to maintaining a healthy hormonal system. Antioxidants, healthy fats, and protein are all essential in restoring a healthy hormonal foundation 🌿Moringa botanical pictured above in our Wahine blend is known as Africa's Miracle Tree, the moringa leaf is packed with vital hormone balancing nutrients and is a great source of plant protein. ... It acts as an 'adaptogen', which means that it helps increase hormones if they are low, and bring them down if they are high. 🍵The plant protein packed into moringa’s tiny leaves provides one of the healthiest ways to consume amino acids. Plant protein inherently sidesteps the harmful antibiotics and hormones often found in animal proteins. It is also alkaline-forming, which leads to less inflammation and a healthier gut. Moringa’s high levels of vitamin A and C reduce inflammation and decrease the impact of stress on our bodies. Consuming a healthy dose of antioxidants not only eases the symptoms that come along with hormone imbalance, but also addresses the root cause. It’s never too early to start making small changes to avoid major health issues down the road. Hormonal imbalances can often go undetected for years, but with a few changes in diet and daily habits, they can be circumnavigated or avoided altogether!!!! Shop our fantastic female wellness blend is beyond a multivitamin.... it’s truly magical for her body 💫 Naikela.com
Tesco free from gluten, wheat & milk toffee & vanilla cones - 8/10 #plantbased #vegan #dairyfree #glutenfree #whatveganseat #vegansofig #veganfoodshare #veganfood #vegano #vegana #plantbaseddiet #notyouraveragevegan
• Tom Yum Mee Giew • 
I grew up on Tom yum. It’s got all the soul-warming flavors I love: spicy, a bit of sour from the lemongrass and lime juice, and fragrant galangal/ginger. This particular bowl of tom yum had amazing shrimp wontons and egg noodles. Literal perfection 🤤 My last proper Thai meal in Thailand. #majesticalmeals
• Tom Yum Mee Giew • I grew up on Tom yum. It’s got all the soul-warming flavors I love: spicy, a bit of sour from the lemongrass and lime juice, and fragrant galangal/ginger. This particular bowl of tom yum had amazing shrimp wontons and egg noodles. Literal perfection 🤤 My last proper Thai meal in Thailand. #majesticalmeals 
Enjoying this #sosfree creamy and fruity cake from @healthymadedelicious as dessert:
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Lemon & Blackberry Cheese-less cake 😊
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#dairyfree #sugarfree #wholefoods
An old favourite ready for breakfasts this week - spelt & goji berry loaf from Fearne Cotton’s Cook Happy Cook Healthy!! 🍞💜———————————————————— #cookhappycookhealthy #fearnecotton #speltandgojiberryloaf #speltloaf #homemadebread #homebaking #freshbread #vegan #veganbreakfast #veganbreakfastideas #veganaberdeen #veganscotland #veganuk #veganfoodie #aberdeenfoodie #veganfoodblogger #aberdeenfoodblogger #aberdeenblogger #veganblogger #veganlife #plantbased #plantbaseddiet #poweredbyplants #vegansofig #vegansofinstagram #vegansofinsta
An old favourite ready for breakfasts this week - spelt & goji berry loaf from Fearne Cotton’s Cook Happy Cook Healthy!! 🍞💜———————————————————— #cookhappycookhealthy  #fearnecotton  #speltandgojiberryloaf  #speltloaf  #homemadebread  #homebaking  #freshbread  #vegan  #veganbreakfast  #veganbreakfastideas  #veganaberdeen  #veganscotland  #veganuk  #veganfoodie  #aberdeenfoodie  #veganfoodblogger  #aberdeenfoodblogger  #aberdeenblogger  #veganblogger  #veganlife  #plantbased  #plantbaseddiet  #poweredbyplants  #vegansofig  #vegansofinstagram  #vegansofinsta 
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Remember that in the end, the universe responds to our emotions, not to our words. 🌈🦄💕 #vibratehigher #highvibrations 
Photo made by @phillips.media
~ Remember that in the end, the universe responds to our emotions, not to our words. 🌈🦄💕 #vibratehigher  #highvibrations  Photo made by @phillips.media
Trying to keep it light enough tonight after a hectic weekend so tacos it is. Kidney beans with mixed peppers, plenty of red chili, onion, garlic, taco seasoning, tinned tomatoes and tamari. I’m sure I’ll be starved again in an hour 😩. #plantbased #dublinfood #plantbaseddiet #guiltfree #vegan #veganfood #veganofig #vegansofig #dublinvegan #dublinvegans #tacos #mondaydinner #whatveganseat #healthyfood
Toasty everything bagel avocado blts (except with tempeh bacon and spinach) 🥓🌱🍅 #plantbaseddiet #vegan #bagel #breakfast #lunch #tempeh #bacon #veganfood #veganrecipes #plantbased #plants #vegetarian #vegetarianrecipes #veganfoodshare #veganfoodie #veganfoodlovers
We’re having major @goatlandia_sanctuary withdrawals! Want more information about Goatlandia? Visit www.goatlandia.org and/or watch our highlights for snippets from our amazing day! 🐐
We’re having major @goatlandia_sanctuary withdrawals! Want more information about Goatlandia? Visit www.goatlandia.org and/or watch our highlights for snippets from our amazing day! 🐐
"I know what I really fancy for dinner tonight, chilli!". Said no one ever on a scorching hot day. Alas it had already been made and I'm not in the habit of wasting food... moaning aside it was yummy. Topped with salsa and guacamole (@marksandspencerfoodpr one doesn't have milk in 👏🏼), served with rice, broccoli and kale. Nice and full now 😋
 #wholefoods #whatiate #hclf #hclfvegan #health #healthyfood #healthycooking #dinner #dinnerinspo #dinnerideas #plantpower #plantbased #plantpowered #plantbasedfood #plantbaseddiet #vegan #veggies #eattherainbow #eatyourgreens #eatyourveggies #quickmeal #easycooking #chilli #beanchilli #veganchilli #kale #broccoli #rice
"I know what I really fancy for dinner tonight, chilli!". Said no one ever on a scorching hot day. Alas it had already been made and I'm not in the habit of wasting food... moaning aside it was yummy. Topped with salsa and guacamole (@marksandspencerfoodpr one doesn't have milk in 👏🏼), served with rice, broccoli and kale. Nice and full now 😋 #wholefoods  #whatiate  #hclf  #hclfvegan  #health  #healthyfood  #healthycooking  #dinner  #dinnerinspo  #dinnerideas  #plantpower  #plantbased  #plantpowered  #plantbasedfood  #plantbaseddiet  #vegan  #veggies  #eattherainbow  #eatyourgreens  #eatyourveggies  #quickmeal  #easycooking  #chilli  #beanchilli  #veganchilli  #kale  #broccoli  #rice 
Vegan Greek gyros with tzatziki sauce. The portobello mushrooms were super tender and had amazing flavor. Once I assembled everything together, amazing. .
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#food #foodie #foodporn #foodlover #veganfood #veganmom #veganlife #veganrecipes #plantbased #plantbaseddiet #meatlessmonday #meatfreemonday #mondayafternoon #yum #yummy #goodeats #momlife #momof3 #fit #fitfam #fitmom #fitgirl #fitness #fitnessmotivation #fittattoogirls #health #healthy #healthygirl #healthymom #vegangreekfood
Vegan Greek gyros with tzatziki sauce. The portobello mushrooms were super tender and had amazing flavor. Once I assembled everything together, amazing. . . . #food  #foodie  #foodporn  #foodlover  #veganfood  #veganmom  #veganlife  #veganrecipes  #plantbased  #plantbaseddiet  #meatlessmonday  #meatfreemonday  #mondayafternoon  #yum  #yummy  #goodeats  #momlife  #momof3  #fit  #fitfam  #fitmom  #fitgirl  #fitness  #fitnessmotivation  #fittattoogirls  #health  #healthy  #healthygirl  #healthymom  #vegangreekfood 
Full day of eating (English below 👇🏼)
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🇩🇪 Guten Abend ihr Lieben.
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Ich hatte leider keine Zeit zu tracken und kann euch daher keine Kalorienangaben machen. Ich hoffe ihr nehmt trotzdem ein paar Inspirationen mit. .
🇬🇧 Good evening people.
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Unfortunately, I had no time to track and therefore can not give you any calorie information. I hope you take some inspirations with you.
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#fulldayofeating #whatieatinadayvegan #whatieatinaday #wasveganeressen
Full day of eating (English below 👇🏼) . 🇩🇪 Guten Abend ihr Lieben. . Ich hatte leider keine Zeit zu tracken und kann euch daher keine Kalorienangaben machen. Ich hoffe ihr nehmt trotzdem ein paar Inspirationen mit. . 🇬🇧 Good evening people. . Unfortunately, I had no time to track and therefore can not give you any calorie information. I hope you take some inspirations with you. . . #fulldayofeating  #whatieatinadayvegan  #whatieatinaday  #wasveganeressen 
Here at Bali’s famous sunset spot at @lalagunabali 😍 excited for tomorrow evening’s outdoor cinema event 🎥 when I was in Australia I was hooked on making home-made popcorn with the kernels adding just a little (a lot) of pink himalayan salt 🍿 Wonder what snacks I can conjure up here in Bali 🌿
Here at Bali’s famous sunset spot at @lalagunabali 😍 excited for tomorrow evening’s outdoor cinema event 🎥 when I was in Australia I was hooked on making home-made popcorn with the kernels adding just a little (a lot) of pink himalayan salt 🍿 Wonder what snacks I can conjure up here in Bali 🌿
Still my favourite dinner raw vegan with home roasted oven chips lashings of hummus and homemade guacamole love these colours and don’t forget the olives 👌 #vegan #plantbased #healthy #rawvegan #veganfood #veganfoodporn #veganfoodie #vegansofig #veganlife #dinner #colourful #plantbaseddiet #veganfoodshare #veganism
Super loaded ramen!

I used the broth from @veganricha Turmeric miso ginger soup. Only a tsp of maple in thr recipe so I don't think you'll miss it.

#homemade #homemadefood
#homemadecooking
#Vegan #veganfood #vegansugarfree #veganhomemade #plantbased #plantbaseddiet #plantbasedfood #healthyhomemade #healthyliving #health #healthy #healthyfood #sugarfree #nosugaradded #vegansifig
#vegansofinstagram
Spent lots of time in my kitchen yesterday - starting with my take on vegan fudge from @littlebuddhabeautyandbakes recipe!! 👏🏻 I added goji berries, pecans & hazelnuts!! 💗———————————————————— #veganfudge #vegancakes #vegantreats #vegansnacks #veganaberdeen #veganscotland #veganuk #whatveganseat #veganfoodshare #veganfoodie #aberdeenfoodie #veganfoodblogger #aberdeenfoodblogger #gojiberries #hazelnuts #pecans #nutfudge #vegansofinstagram #vegansofinsta #vegansofig #plantbased #plantbaseddiet
Spent lots of time in my kitchen yesterday - starting with my take on vegan fudge from @littlebuddhabeautyandbakes recipe!! 👏🏻 I added goji berries, pecans & hazelnuts!! 💗———————————————————— #veganfudge  #vegancakes  #vegantreats  #vegansnacks  #veganaberdeen  #veganscotland  #veganuk  #whatveganseat  #veganfoodshare  #veganfoodie  #aberdeenfoodie  #veganfoodblogger  #aberdeenfoodblogger  #gojiberries  #hazelnuts  #pecans  #nutfudge  #vegansofinstagram  #vegansofinsta  #vegansofig  #plantbased  #plantbaseddiet 
WE ARE LIVE!!! Click the link in our bio or check us out at gtavegan.ca 🤗
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Stay tuned this week for a review on Toronto’s first vegan restaurant 🙈@rosalindarestaurant .
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#veganto #vegantoronto #torontovegan #vegantorontoeats #veganfood #veganfoodshare #veganfoodie #torontofood #torontovegans #dairyfree #canadianvegan #plantbaseddiet #vegancanada #gta #toronto
Schnelle Nudelpfanne ☺️
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Na, gut in die neue Woche gestartet? 😊 Bei uns gab es gerade ne schnelle Pastapfanne mit Spinat und Mais (passt nicht zusammen aber der Mais musste weg 😂) Ach ja und etwas Tofu war auch noch drin :) Genießt den Abend 💖
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Wish you all a good new week! 😊 We had some pasta with spinach and tofu 😁 It was so good 🤤
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#spinat #nudelliebe #nudelpfanne #vegan #foodpic #plantbased #plantbasedfood  #foodoftheday #foodblog #veganfoodshare #instafood #vegansofig #lovefood #foodinspiration #plantbaseddiet #gesundessen #eathealthy #vegangermany #dinner #vegandinner #eatgreen #letscookvegan #fooddiary #veganfoodlover #veganpasta #veggielife #vegandeutschland #healthyfoodshare #abendessen #gemüse
Schnelle Nudelpfanne ☺️ . . Na, gut in die neue Woche gestartet? 😊 Bei uns gab es gerade ne schnelle Pastapfanne mit Spinat und Mais (passt nicht zusammen aber der Mais musste weg 😂) Ach ja und etwas Tofu war auch noch drin :) Genießt den Abend 💖 . . . —— Wish you all a good new week! 😊 We had some pasta with spinach and tofu 😁 It was so good 🤤 . #spinat  #nudelliebe  #nudelpfanne  #vegan  #foodpic  #plantbased  #plantbasedfood  #foodoftheday  #foodblog  #veganfoodshare  #instafood  #vegansofig  #lovefood  #foodinspiration  #plantbaseddiet  #gesundessen  #eathealthy  #vegangermany  #dinner  #vegandinner  #eatgreen  #letscookvegan  #fooddiary  #veganfoodlover  #veganpasta  #veggielife  #vegandeutschland  #healthyfoodshare  #abendessen  #gemüse 
Nothing beats warm, fluffy vegetable buns and vegetable dumplings from @dintaifungusa 🥟🎏❣️
Nothing beats warm, fluffy vegetable buns and vegetable dumplings from @dintaifungusa 🥟🎏❣️
WHAT'S FOR LUNCH?  It's Meatless Monday!!! 🍽🌱🌿🍀🍆🥔🥕🍅🌶🥒
With the integrity of restaurants not preparing food with 💓love, you must prepare your own nourishment. In order to transition from meat to meatless, just prepare your meals like you normally do but without the meat. Try to do this once a week on Meatless Monday. Then on Tuesday through the rest of the week, remove meat from one meal then 2 meals, etc until you're not having meat with many of your meals. 
This 😋🥗salad is very hearty!!! It contains green lentils, garbanzo beans, roasted cauliflower, spinach, apples, organic corn, green beans, apples and pecans!
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Need help getting started on your journey from the couch to the Azphalt RUNNING your 1st 5k in less than two months with Coach TK virtually?  Click the link in my bio to get access to your FREE COPY OF THE EBOOK that will help you get started. .
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Coach T.K
WHAT'S FOR LUNCH? It's Meatless Monday!!! 🍽🌱🌿🍀🍆🥔🥕🍅🌶🥒 With the integrity of restaurants not preparing food with 💓love, you must prepare your own nourishment. In order to transition from meat to meatless, just prepare your meals like you normally do but without the meat. Try to do this once a week on Meatless Monday. Then on Tuesday through the rest of the week, remove meat from one meal then 2 meals, etc until you're not having meat with many of your meals. This 😋🥗salad is very hearty!!! It contains green lentils, garbanzo beans, roasted cauliflower, spinach, apples, organic corn, green beans, apples and pecans! . . Need help getting started on your journey from the couch to the Azphalt RUNNING your 1st 5k in less than two months with Coach TK virtually? Click the link in my bio to get access to your FREE COPY OF THE EBOOK that will help you get started. . . Coach T.K
The usual! Head was banging when I left work and was so tempted to just go to the chippy! Proud of myself for making a slight effort and cooking instead 🌱 #vegan #vegans #veganuk #ukvegan #ukvegans #veganliverpool #liverpoolvegans #veganfood #veganfoodshare #vegansofig #vegansofinstagram #plantbased #plantbaseddiet #dairyfree #dairyfreediet #whatveganseat #crueltyfree
Beefless Chow Mein 😋 thank you @lovinghutglendale for being all vegan 🌱💙 they've been in AZ since 1994!! They knew what was best for the animals & planet long ago 🙌
Beefless Chow Mein 😋 thank you @lovinghutglendale for being all vegan 🌱💙 they've been in AZ since 1994!! They knew what was best for the animals & planet long ago 🙌
If you need me, I’ll be in the veggie isle.
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@traderjoes frozen veggie hodgepodge cooked with coconut oil and amino acids. Plus couscous. Thanks to my friend Janet for showing me the ways of an easy meal!
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#vegan #whatveganseat #veganfoodshare #veganrecipe #veganfood #plantbasedsimple #bestofvegan #plantbased #veganeats #plantbaseddiet #veganfoodporn #veganrecipes  #veganlunch #vegandinner #cleaneating #letscookvegan #veganworldshare  #santabarbaravegan #venturavegan #plantbelly #traderjoes #traderjoesvegan #stirfry
If you need me, I’ll be in the veggie isle. 🌱🌸👀💕💕 @traderjoes frozen veggie hodgepodge cooked with coconut oil and amino acids. Plus couscous. Thanks to my friend Janet for showing me the ways of an easy meal! 🌱🌸👀💕💕 #vegan  #whatveganseat  #veganfoodshare  #veganrecipe  #veganfood  #plantbasedsimple  #bestofvegan  #plantbased  #veganeats  #plantbaseddiet  #veganfoodporn  #veganrecipes  #veganlunch  #vegandinner  #cleaneating  #letscookvegan  #veganworldshare  #santabarbaravegan  #venturavegan  #plantbelly  #traderjoes  #traderjoesvegan  #stirfry 
BEYOND MEAT BURGER! 🍔@freshrestaurants
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I’ve eaten a fair share of veggie burgers in my lifetime 🌱 and this is by far the most UNIQUE! ⚡️
It was absolutely DELICIOUS, however it’s been 10 years since my last medium-rare beef patty and it felt surreal 🤔
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No Soy, No Gluten and GMO Free. 🎉
This burger 🍔 is made up of Pea Protein with 20g of Protein! 💪🏾
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I challenge all meat eaters 🍖 to try this burger and tell me vegan food are for rabbits 🐰
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Let me know what you think 💭
BEYOND MEAT BURGER! 🍔@freshrestaurants ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve eaten a fair share of veggie burgers in my lifetime 🌱 and this is by far the most UNIQUE! ⚡️ It was absolutely DELICIOUS, however it’s been 10 years since my last medium-rare beef patty and it felt surreal 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No Soy, No Gluten and GMO Free. 🎉 This burger 🍔 is made up of Pea Protein with 20g of Protein! 💪🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I challenge all meat eaters 🍖 to try this burger and tell me vegan food are for rabbits 🐰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know what you think 💭
Chickpea and lentil burger, turmeric quinoa, broccoli and salad, plus sweet potato wedges for the little one 🌱 #vegan #veganfood #vegansofig #plantbased #plantbaseddiet #plantpower #plantstrong #whatveganseat #whatveganseatfordinner #whatveganseatforlunch
Buffalo Chickpea Salad. 
Yes, you read that right. 
Pre-heat oven at 350 degrees. Mix chickpeas in hot sauce, sriracha, roasted red pepper flakes, and onion powder. Cook until darkened, stirring occasionally. The base of the salad can be whatever you want! This is Boston lettuce, broccoli, cucumbers, tomatoes, & onion with Ranch.

Cutting down on your meat supply means finding protein elsewhere. Chickpeas are a great alternative!
Buffalo Chickpea Salad. Yes, you read that right. Pre-heat oven at 350 degrees. Mix chickpeas in hot sauce, sriracha, roasted red pepper flakes, and onion powder. Cook until darkened, stirring occasionally. The base of the salad can be whatever you want! This is Boston lettuce, broccoli, cucumbers, tomatoes, & onion with Ranch. Cutting down on your meat supply means finding protein elsewhere. Chickpeas are a great alternative!
How is it coming that every time the weather gets colder you crave something hearty? So here's todays dinner: potatoe dumplings, red cabbage and vegan sausages from @likemeat.de 😁😁😁
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#vegandinner #whatveganseat #ethicalkitchen #veganmeal #letscookvegan #dairyfree #glutenfreevegan #vegancooking #lactosefree #meatlessmeals #plantbased #vegansofig #instavegan #veganeats #vegangirl #vegans #veganshare #veganfoodshare #veganfoodie #veganfood #govegan #crueltyfree #vegancommunity #plantbaseddiet #eatplants #healthyvegan #veganfoodporn #veganaf #veganfoodlovers #vegangermany
How is it coming that every time the weather gets colder you crave something hearty? So here's todays dinner: potatoe dumplings, red cabbage and vegan sausages from @likemeat.de 😁😁😁 . #vegandinner  #whatveganseat  #ethicalkitchen  #veganmeal  #letscookvegan  #dairyfree  #glutenfreevegan  #vegancooking  #lactosefree  #meatlessmeals  #plantbased  #vegansofig  #instavegan  #veganeats  #vegangirl  #vegans  #veganshare  #veganfoodshare  #veganfoodie  #veganfood  #govegan  #crueltyfree  #vegancommunity  #plantbaseddiet  #eatplants  #healthyvegan  #veganfoodporn  #veganaf  #veganfoodlovers  #vegangermany 
Truth bomb from Dr. Michael Greger’s presentation in Boston this past weekend!
Truth bomb from Dr. Michael Greger’s presentation in Boston this past weekend!
Made my first dhal with chickpeas, sweet potato, courgette and greens 😇🍲🍚
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#vegansofig #veganlife #plantbaseddiet #plantbased #vegan #veganism #veganeats #veganfood #veganrecipes #vegetarian #vegansofinstagram #veganfoodshare #whatveganseat #food #yum #healthy #dhal #curry #vegancurry #vegandhal #rice #vegangirl
We’ve been eating really well over here! We had mushroom pesto sandwiches with roasted potatoes I could smother everything in pesto 🤤😍💚
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#veganfoodshare #fortheanimals #fortheplanet #consiousliving #govegan #plantbased #plantbaseddiet #eatyourveggies #eattherainbow #eatplantsnotanimals #eatplants #organic #plantpower #veganpregnancy #pregnancycravings #organicproduce #potatoes #jalopeños #tomato #basil #pesto #veganpesto #mushrooms #vegansandwich #veganeats
We’ve been eating really well over here! We had mushroom pesto sandwiches with roasted potatoes I could smother everything in pesto 🤤😍💚 - - - - - - - - #veganfoodshare  #fortheanimals  #fortheplanet  #consiousliving  #govegan  #plantbased  #plantbaseddiet  #eatyourveggies  #eattherainbow  #eatplantsnotanimals  #eatplants  #organic  #plantpower  #veganpregnancy  #pregnancycravings  #organicproduce  #potatoes  #jalopeños  #tomato  #basil  #pesto  #veganpesto  #mushrooms  #vegansandwich  #veganeats 
@tofooco make the best tofu and what a bonus it doesn’t need pressing first. This was oven roasted in coconut oil and it was super crispy. #plantbaseddiet #plantpower #vegan #vegetarian #whatveganseat #tofu #crispytofu #stirfry #liverpoolvegans #noodles #gochujang #miso #vegansofig
Away on holiday in Ibiza! Well it’s been an eventful first day, I actually had a panic attack and got really overwhelmed. Although my mum was a star and helped me get through it, it was very scary! Previous to this though we went to one of the resorts restaurants for lunch, it was a buffet and has so many options for me although I’m vegan! The breads, salad and fruit selection is crazy. I had 2 big plates like this for lunch, and I was proud of how free I was when selecting what to eat. Recovery certainly is worth it!🥗🥖🥔🥙
#vegan #veganfood #veganuk #vegansofig #veganism #veganlife #veganlifestyle #vegancommunity #veganinibiza #veganonholiday #veganideas #plantbased #plantbaseddiet #plantbasedvegan #salad #bread #anarecovery #anorexiarecovery #edrecovery #eatingdisorderrecovery #mentalhealth #recovery #healthyoverskinny
Away on holiday in Ibiza! Well it’s been an eventful first day, I actually had a panic attack and got really overwhelmed. Although my mum was a star and helped me get through it, it was very scary! Previous to this though we went to one of the resorts restaurants for lunch, it was a buffet and has so many options for me although I’m vegan! The breads, salad and fruit selection is crazy. I had 2 big plates like this for lunch, and I was proud of how free I was when selecting what to eat. Recovery certainly is worth it!🥗🥖🥔🥙 #vegan  #veganfood  #veganuk  #vegansofig  #veganism  #veganlife  #veganlifestyle  #vegancommunity  #veganinibiza  #veganonholiday  #veganideas  #plantbased  #plantbaseddiet  #plantbasedvegan  #salad  #bread  #anarecovery  #anorexiarecovery  #edrecovery  #eatingdisorderrecovery  #mentalhealth  #recovery  #healthyoverskinny 
Hey und Herzlich Willkommen auf meinem neuen Account 🌻🍃🌸
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Viele kennen mich von meinem „alten Account“ @world.of.amelie und ich möchte hier einfach noch mal komplett neu anfangen und mehr über das Thema Selbstliebe und Akzeptanz schreiben. Ich möchte nicht mehr direkt über die Magersucht oder generell über die Essstörung berichten, denn ich bin mehr als nur eine Diagnose 🥀
Ich werde hier auch einfach normale Bilder von mir Posten und generell mehr über meine Gefühle sprechen, denn auf dem anderen Account fiel es mir sehr schwer ehrlich zuzugeben wenn es mir schlecht ging oder generell hab ich eher versucht immer gut drauf zu sein und hatte teilweise eine Maske auf aber damit soll jetzt Schluss sein, deshalb der Neuanfang ⭐️
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 #mentalhealth #bodypositivity #selflove #love #selflove  #travel #transformation  #edfam  #healthy #veggiegirl  #anorexie #weightloss #plantbaseddiet #lifestyle #strongnotskinny #diät #diet #magersucht #edfamily #ed #warrior #strong #bodylove #fitness #ana #motivation #instagramblogger
Hey und Herzlich Willkommen auf meinem neuen Account 🌻🍃🌸 ——————————————— Viele kennen mich von meinem „alten Account“ @world.of.amelie und ich möchte hier einfach noch mal komplett neu anfangen und mehr über das Thema Selbstliebe und Akzeptanz schreiben. Ich möchte nicht mehr direkt über die Magersucht oder generell über die Essstörung berichten, denn ich bin mehr als nur eine Diagnose 🥀 Ich werde hier auch einfach normale Bilder von mir Posten und generell mehr über meine Gefühle sprechen, denn auf dem anderen Account fiel es mir sehr schwer ehrlich zuzugeben wenn es mir schlecht ging oder generell hab ich eher versucht immer gut drauf zu sein und hatte teilweise eine Maske auf aber damit soll jetzt Schluss sein, deshalb der Neuanfang ⭐️ . . . . #mentalhealth  #bodypositivity  #selflove  #love  #selflove  #travel  #transformation  #edfam  #healthy  #veggiegirl  #anorexie  #weightloss  #plantbaseddiet  #lifestyle  #strongnotskinny  #diät  #diet  #magersucht  #edfamily  #ed  #warrior  #strong  #bodylove  #fitness  #ana  #motivation  #instagramblogger 
You are all goddesses!! No matter what you look like 😍love yourself!! 🌈❤️
You are all goddesses!! No matter what you look like 😍love yourself!! 🌈❤️
Creamy or thick oatmeal?💁🏼‍♀️💕 I like both! I’m eating #oatmeal every morning atm and a way for me to keep that great routine is to get the texture of the oatmeal right🥄 So you can now read my tricks for the perfect oatmeal on plantbasedbirdie.com (linked in my bio as always)💋
Creamy or thick oatmeal?💁🏼‍♀️💕 I like both! I’m eating #oatmeal  every morning atm and a way for me to keep that great routine is to get the texture of the oatmeal right🥄 So you can now read my tricks for the perfect oatmeal on plantbasedbirdie.com (linked in my bio as always)💋
I have just published my first audio recipe podcast: Cooking with El Nomadic Chef!
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The idea of this podcast is inspire people to be creative with whatever they have at home in the fridge without the needs of calculated recipes!
Let go, empower yourself & have fun in the kitchen!
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The first recipe has been named: "Ping pong burger balls with rose harissa & choi sum greens"
Made with a bunch of ingredients I brought in my backpack after staying at my grandparents & a few ingredients i found in my friends fridge where I am currently staying! Hope you enjoy!
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Any feedback is encouraged as this content is for you guys and I want to make it as valuable as possible for you all & most importantly get you all cooking amazing plantbased food at home
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Tune in and get cooking chefs
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Link in bio or copy and paste:
LEl Nomadic Chef, Cooking with "El Nomadic Chef" Ep. 1: https://anchor.fm/elnomadicchef/episodes/Cooking-with-El-Nomadic-Chef-Ep--1-e1n6ol
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I have just published my first audio recipe podcast: Cooking with El Nomadic Chef! 🌎 The idea of this podcast is inspire people to be creative with whatever they have at home in the fridge without the needs of calculated recipes! Let go, empower yourself & have fun in the kitchen! 🙌 The first recipe has been named: "Ping pong burger balls with rose harissa & choi sum greens" Made with a bunch of ingredients I brought in my backpack after staying at my grandparents & a few ingredients i found in my friends fridge where I am currently staying! Hope you enjoy! 🤩 Any feedback is encouraged as this content is for you guys and I want to make it as valuable as possible for you all & most importantly get you all cooking amazing plantbased food at home 🔪 Tune in and get cooking chefs 👨‍🍳 Link in bio or copy and paste: LEl Nomadic Chef, Cooking with "El Nomadic Chef" Ep. 1: https://anchor.fm/elnomadicchef/episodes/Cooking-with-El-Nomadic-Chef-Ep--1-e1n6ol 👩‍🍳
Porque somos lo que comemos, podemos literalmente transformar nuestros cuerpos y nuestras mentes eligiendo una alimentación inspiradora... 🍉🍃🌻
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#vegano #saludable #healthy #vegetarianos 
#vegetarian #eatclean #food #plantbased #comidasaludable #vegan #delicias #delicious  #foodpic #eat #whatveganeat #plantbaseddiet  #fruit #healthyfood #tastyfood #instavegan #veganrecipes #fresh #crueltyfree #cleaneating #plantpowered #veganfood #veganfoodsharer #vegansofig #vegan100 #vegetables
Porque somos lo que comemos, podemos literalmente transformar nuestros cuerpos y nuestras mentes eligiendo una alimentación inspiradora... 🍉🍃🌻 . . . . . . . . . . . . . . . . . #vegano  #saludable  #healthy  #vegetarianos  #vegetarian  #eatclean  #food  #plantbased  #comidasaludable  #vegan  #delicias  #delicious  #foodpic  #eat  #whatveganeat  #plantbaseddiet  #fruit  #healthyfood  #tastyfood  #instavegan  #veganrecipes  #fresh  #crueltyfree  #cleaneating  #plantpowered  #veganfood  #veganfoodsharer  #vegansofig  #vegan100  #vegetables 
Okay so inspired by my trip to earths kitchen I made these brookies today 😍 bottom layer choc chip cookie and top layer gooey brownie! The brownie is still warm and not set yet here cos I’m impatient but damn these were nice I might have eaten two in one go and am regretting it right now 😂
Okay so inspired by my trip to earths kitchen I made these brookies today 😍 bottom layer choc chip cookie and top layer gooey brownie! The brownie is still warm and not set yet here cos I’m impatient but damn these were nice I might have eaten two in one go and am regretting it right now 😂
Mocha Chocolate Cashew Cheesecake - raw vegan, easy to make and topped with cacao nibs. Rich, deep flavour and full of plan protein and healthy fats 
#vegan #plantbased #veganrecipes #plantbaseddiet #vegancheesecake 👉Recipe on site for free, link in bio and in the recipe book👈
Literally the tastiest salad I've ever had! -Homemade falafel patties (my first time making these!)
-Hummus
-Salad mix (obvi)
-Dressing: soy sauce and lemon juice
I've found that you really need a lot less dressing than you think you do. This whole salad has maybe a tablespoon and it's still so flavorful with the rest of the ingredients💕
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#vegan #whatveganseat #plantbased #veganfood #plantbaseddiet #vegansofinstagram #salad #falafel #veganfoodshare
Literally the tastiest salad I've ever had! -Homemade falafel patties (my first time making these!) -Hummus -Salad mix (obvi) -Dressing: soy sauce and lemon juice I've found that you really need a lot less dressing than you think you do. This whole salad has maybe a tablespoon and it's still so flavorful with the rest of the ingredients💕 • • • • • • • • #vegan  #whatveganseat  #plantbased  #veganfood  #plantbaseddiet  #vegansofinstagram  #salad  #falafel  #veganfoodshare 
🌿🌊 v e g a n • t u n a • m a y o 🌊🌿 I've been wanting to try this for such a long time and hoorah it was a success! I used Linda McCartneys 'shredded chicken' as the tuna substitute and combined with balsamic vinegar and spring onions with sacla vegan mayo, it was SO good! I didn't have nori flakes but a hint of seeweed and anyone could be fooled... Maybe. .
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#food#veganfood#vegan#poweredbyplants#vegantuna#poweredbyplants#veganrecipe#mondaymotivation#instadaily#plantbased#plantbaseddiet#vegangirl#crueltyfree#saladfordays#love#eattherainbow#buddhabowl#veganfoodshare#saladbowl#vegansofinstagram#whatveganseat#eatplants#meatfreemonday#fortheanimals
🌿🌊 v e g a n • t u n a • m a y o 🌊🌿 I've been wanting to try this for such a long time and hoorah it was a success! I used Linda McCartneys 'shredded chicken' as the tuna substitute and combined with balsamic vinegar and spring onions with sacla vegan mayo, it was SO good! I didn't have nori flakes but a hint of seeweed and anyone could be fooled... Maybe. . . . . . . . . . . . . . . . #food #veganfood #vegan #poweredbyplants #vegantuna #poweredbyplants #veganrecipe #mondaymotivation #instadaily #plantbased #plantbaseddiet #vegangirl #crueltyfree #saladfordays #love #eattherainbow #buddhabowl #veganfoodshare #saladbowl #vegansofinstagram #whatveganseat #eatplants #meatfreemonday #fortheanimals 
Tried @thehappypear shepherdless pie for dinner with asparagus, kale & peas 💚 it was delicious, tasted fresh like homemade & not necessarily like a ready meal 🤤 great flavour & had balanced amounts of potato & filling👍🏻 however I bought this at a reduced price & I think the full price is £4.50 💸so unless you got that dollar I'd just try & get it reduced, it is a ready meal for 1 & great if you want a filling meal, but if you had time you could make a whole pot full at home with leftovers for half the price 🤷🏻‍♀️regardless it's still delicious & worth a try 🌱💕
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#vegandinner #veganism #healthy #veganuk #vegansofig #instafood #vegan #dinner #vgang  #whatveganseat #veganlifestyle #dairyfree #ukvegans #food #thehappypear #veganfortheanimals #veganfoodporn #vegancommunity #plantbased #instavegan #veganfoodshare #veganfood #bestofvegan #plantbaseddiet #plantpower #veganlife #veganfood #vegangirl #govegan
Tried @thehappypear shepherdless pie for dinner with asparagus, kale & peas 💚 it was delicious, tasted fresh like homemade & not necessarily like a ready meal 🤤 great flavour & had balanced amounts of potato & filling👍🏻 however I bought this at a reduced price & I think the full price is £4.50 💸so unless you got that dollar I'd just try & get it reduced, it is a ready meal for 1 & great if you want a filling meal, but if you had time you could make a whole pot full at home with leftovers for half the price 🤷🏻‍♀️regardless it's still delicious & worth a try 🌱💕 . . . . . . . #vegandinner  #veganism  #healthy  #veganuk  #vegansofig  #instafood  #vegan  #dinner  #vgang  #whatveganseat  #veganlifestyle  #dairyfree  #ukvegans  #food  #thehappypear  #veganfortheanimals  #veganfoodporn  #vegancommunity  #plantbased  #instavegan  #veganfoodshare  #veganfood  #bestofvegan  #plantbaseddiet  #plantpower  #veganlife  #veganfood  #vegangirl  #govegan 
quanto tempo não fazia uma bowl dessa 💚
com os dias corridos é muito fácil a gente nem perceber o que estamos comendo. é muito mais prático chegar em casa e comer alguma coisa industrializada que já veio pronta do que ter que descascar e sujar louça para fazer alguma comida saudável ou um suco. tudo bem comer uma besteirinha aqui ou ali, mas esse hábito à longo prazo só prejudica a saúde. e eu não sei vcs mas meu corpo se sente tão bem depois de comer frutas, legumes... principalmente se estão crus! nosso corpo é a nossa casa. nossa energia, disposição, felicidade... tudo começa de dentro para fora!
mesmo na correria, tente cuidar de si mesmo, separe um tempo na semana para deixar as comidas já prontas, frutas congeladas... 🌈💚
quanto tempo não fazia uma bowl dessa 💚 com os dias corridos é muito fácil a gente nem perceber o que estamos comendo. é muito mais prático chegar em casa e comer alguma coisa industrializada que já veio pronta do que ter que descascar e sujar louça para fazer alguma comida saudável ou um suco. tudo bem comer uma besteirinha aqui ou ali, mas esse hábito à longo prazo só prejudica a saúde. e eu não sei vcs mas meu corpo se sente tão bem depois de comer frutas, legumes... principalmente se estão crus! nosso corpo é a nossa casa. nossa energia, disposição, felicidade... tudo começa de dentro para fora! mesmo na correria, tente cuidar de si mesmo, separe um tempo na semana para deixar as comidas já prontas, frutas congeladas... 🌈💚
The next chapter in ‘Alex’s Italian Food Holiday In Northumberland’ continues with a @rachelaliceroddy antipasti recipe for lemon marinated courgette adapted into a meal with the addition of some spaghetti, more oil, a splash of cooking water and YES more rocket from the garden. 
This was light, delicious and definitely best enjoyed in the late evening sun
The next chapter in ‘Alex’s Italian Food Holiday In Northumberland’ continues with a @rachelaliceroddy antipasti recipe for lemon marinated courgette adapted into a meal with the addition of some spaghetti, more oil, a splash of cooking water and YES more rocket from the garden. This was light, delicious and definitely best enjoyed in the late evening sun
Burger with green pea mustard 175kcal, 17g protein, 13g carbs, 5g fat : 100g vegan burger, 15g green peas with wasabi, 100g mushrooms and onions, red pepper, topped with deliciously crunchy seaweed #seaweed #veganfitness #veganprotein #plantbaseddiet #veganburger #fitness #protein #plantstrong #veganism #vegandinner
Baked Sweet Potato with Pico de Gallo 🌱🍠🌶
Baked Sweet Potato with Pico de Gallo 🌱🍠🌶
Tofu Pad Thai with homemade peanut sauce 🤤 One thing I really miss when traveling (other than my dog) is getting creative in the kitchen and whipping up something really yummy!! It IS possible to make healthier food choices when traveling, but with my food restrictions it can be extra tough finding enough gluten free carbs 🥐 #NEEDCARBSNOW lol So I got my fix with this yummy dish last night once i got home- Super easy to make and with the turmeric, ginger, and peppers, really good for inflammation & digestion! (And we all know how out of wack or bodies can get on the road 😛) PadThai rice noodles
Sauteed tofu, mushrooms, onions, garlic, ginger, peppers in olive oil
Sauces made with tahini, peanut butter, Himalayan salt, pepper, cayenne, turmeric, and paprika
Toss it all together and top with chopped spinach and sunflower seeds (since I didn't have the traditional bean sprouts and crushed peanuts!) If you want more details on this dish just hmu 💛

Ta-daaa
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#holistichealth #foodporn #padthai #tofurecipes #eatgoodfeelgood #vegetarianrecipies #wholefoodslife #veganfood #plantbaseddiet #carbs #eatrealfood #foodiesofinsta #foodielife
Tofu Pad Thai with homemade peanut sauce 🤤 One thing I really miss when traveling (other than my dog) is getting creative in the kitchen and whipping up something really yummy!! It IS possible to make healthier food choices when traveling, but with my food restrictions it can be extra tough finding enough gluten free carbs 🥐 #NEEDCARBSNOW  lol So I got my fix with this yummy dish last night once i got home- Super easy to make and with the turmeric, ginger, and peppers, really good for inflammation & digestion! (And we all know how out of wack or bodies can get on the road 😛) PadThai rice noodles Sauteed tofu, mushrooms, onions, garlic, ginger, peppers in olive oil Sauces made with tahini, peanut butter, Himalayan salt, pepper, cayenne, turmeric, and paprika Toss it all together and top with chopped spinach and sunflower seeds (since I didn't have the traditional bean sprouts and crushed peanuts!) If you want more details on this dish just hmu 💛 Ta-daaa . . . . #holistichealth  #foodporn  #padthai  #tofurecipes  #eatgoodfeelgood  #vegetarianrecipies  #wholefoodslife  #veganfood  #plantbaseddiet  #carbs  #eatrealfood  #foodiesofinsta  #foodielife 
E F F I N |  M U F F I N S
These Caramel Apple Mini Muffins are actually what dreams are made of - any apple based desserts give me life!
• For this recipe I used my fave apple, the Pink Lady - I prefer my apples to be sweet and crunchy so she’s the perfect choice!
• I never use cooking apples, I find them too bitter and also hate the texture of them once cooked, all apples are cooking apples to me!
• Only natural sugars used in this one from dates to agave to coconut sugar, it’s pretty moreish so I’m glad I created it to be as guilt free as deliciously possible • Ingredients and recipe to follow so stay tuned! 💚✌🏾🌱
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#whatveganseat #vegan #veganrecipes #effinvegan #govegan #vegansofig #vegansofinstagram #veganpower #foodporn #foodie #foodblogger #foodstagram #instafood #plantbaseddiet #plantbased #plantpower #plantpowered  #foodphotography #bestofvegan #veganism #veganfood #dairyfree #veganfoodshare #veganeats #veganlifestyle #crueltyfree #veganforanimals #caramel #apple #muffins
E F F I N | M U F F I N S These Caramel Apple Mini Muffins are actually what dreams are made of - any apple based desserts give me life! • For this recipe I used my fave apple, the Pink Lady - I prefer my apples to be sweet and crunchy so she’s the perfect choice! • I never use cooking apples, I find them too bitter and also hate the texture of them once cooked, all apples are cooking apples to me! • Only natural sugars used in this one from dates to agave to coconut sugar, it’s pretty moreish so I’m glad I created it to be as guilt free as deliciously possible • Ingredients and recipe to follow so stay tuned! 💚✌🏾🌱 . . . #whatveganseat  #vegan  #veganrecipes  #effinvegan  #govegan  #vegansofig  #vegansofinstagram  #veganpower  #foodporn  #foodie  #foodblogger  #foodstagram  #instafood  #plantbaseddiet  #plantbased  #plantpower  #plantpowered  #foodphotography  #bestofvegan  #veganism  #veganfood  #dairyfree  #veganfoodshare  #veganeats  #veganlifestyle  #crueltyfree  #veganforanimals  #caramel  #apple  #muffins 
umm... YUMMMM! This insanely tasty "Creamy Black-Eyed Pea Southern Quesadilla" from the book " The Easy Vegan Cookbook" rocked our socks! Smokey, savory,and perfectly crisp, these quesadillas are also packed with all the right stuff. Make, enjoy, repeat. This is now a house staple.
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1 small to medium sweet potato, cut into 1/2-inch cubes (about 1 1/2 cups or 9 ounces), or 1 1/2 cups pumpkin puree
One 15-ounce can no-salt-added black-eyed peas, rinsed and drained, or 1 1/2 cups home-cooked black-eyed peas, drained
1 teaspoon dried oregano
1 teaspoon smoked Spanish paprika (pimenton)
1/2 teaspoon garlic powder
1/4 to 1/2 teaspoon ground cayenne pepper, or as needed
1/8 teaspoon ground allspice
1/2 teaspoon salt, or as needed
Freshly ground black pepper
Tabasco or other hot sauce of choice
1/4 cup plain vegan yogurt
3 tablespoons nutritional yeast
2 tablespoons vegetable oil
Eight 6-inch corn tortillas
1/4 cup chopped parsley (may substitute cilantro)
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If you use pumpkin puree, you can skip this step: Place the sweet potato pieces in a saucepan and cover with water. Bring to a boil on high heat, then reduce the heat to medium; cook until sweet potato pieces can be easily pierced with a fork. Approx 5 to 10 minutes, then drain.

Combine the cooked sweet potato or pumpkin puree, the black-eyed peas, oregano, smoked paprika, garlic powder, cayenne pepper (to taste) and allspice in a medium bowl; mash until the black-eyed peas break down and spices are well incorporated. Then add the 1/2 teaspoon salt, and the black pepper and hot sauce (to taste). Mix in the nutritionalyeast and yogurt. Taste, and adjust seasonings to preferance.

Heat some of the oil in a skillet over medium heat. Place one tortilla onto skillet sprinkle with parsley and add about 1/4 of your pre made filling . Then top with second tortilla. Cook for 2- 3 minutes on each side, until lightly browned and crisp. Repeat with the remaining tortillas and filling, or refrigerate and save for later!
Serve warm.
umm... YUMMMM! This insanely tasty "Creamy Black-Eyed Pea Southern Quesadilla" from the book " The Easy Vegan Cookbook" rocked our socks! Smokey, savory,and perfectly crisp, these quesadillas are also packed with all the right stuff. Make, enjoy, repeat. This is now a house staple. . 1 small to medium sweet potato, cut into 1/2-inch cubes (about 1 1/2 cups or 9 ounces), or 1 1/2 cups pumpkin puree One 15-ounce can no-salt-added black-eyed peas, rinsed and drained, or 1 1/2 cups home-cooked black-eyed peas, drained 1 teaspoon dried oregano 1 teaspoon smoked Spanish paprika (pimenton) 1/2 teaspoon garlic powder 1/4 to 1/2 teaspoon ground cayenne pepper, or as needed 1/8 teaspoon ground allspice 1/2 teaspoon salt, or as needed Freshly ground black pepper Tabasco or other hot sauce of choice 1/4 cup plain vegan yogurt 3 tablespoons nutritional yeast 2 tablespoons vegetable oil Eight 6-inch corn tortillas 1/4 cup chopped parsley (may substitute cilantro) . If you use pumpkin puree, you can skip this step: Place the sweet potato pieces in a saucepan and cover with water. Bring to a boil on high heat, then reduce the heat to medium; cook until sweet potato pieces can be easily pierced with a fork. Approx 5 to 10 minutes, then drain. Combine the cooked sweet potato or pumpkin puree, the black-eyed peas, oregano, smoked paprika, garlic powder, cayenne pepper (to taste) and allspice in a medium bowl; mash until the black-eyed peas break down and spices are well incorporated. Then add the 1/2 teaspoon salt, and the black pepper and hot sauce (to taste). Mix in the nutritionalyeast and yogurt. Taste, and adjust seasonings to preferance. Heat some of the oil in a skillet over medium heat. Place one tortilla onto skillet sprinkle with parsley and add about 1/4 of your pre made filling . Then top with second tortilla. Cook for 2- 3 minutes on each side, until lightly browned and crisp. Repeat with the remaining tortillas and filling, or refrigerate and save for later! Serve warm.
🌿 🌱 💚 G R E E N  pea pasta w/ creamy soy sauce - pesto of cashewkernels, basil, garlic and fresh garden herbs 🌿 🌱💚
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#veganbowl #meatlessmeals #veganism #dinner #fitfood #pasta #peas #pesto #soy #garlic #freshfood #herbs #todayfood #veganfood #veganrecipes #superfood #healthyfood #vegetarian #veggie #yogafit #plantbased #yogini #bodytransformation #cooking #whatveganseat #veganfoodshare #plantbaseddiet #organicfood #foodie #greens
🌿 🌱 💚 G R E E N pea pasta w/ creamy soy sauce - pesto of cashewkernels, basil, garlic and fresh garden herbs 🌿 🌱💚 . . . . . . . . . . . #veganbowl  #meatlessmeals  #veganism  #dinner  #fitfood  #pasta  #peas  #pesto  #soy  #garlic  #freshfood  #herbs  #todayfood  #veganfood  #veganrecipes  #superfood  #healthyfood  #vegetarian  #veggie  #yogafit  #plantbased  #yogini  #bodytransformation  #cooking  #whatveganseat  #veganfoodshare  #plantbaseddiet  #organicfood  #foodie  #greens 
Veganbowl of soyyogurt - blue and gooseberrys - seeds and nuts - topped w/ coconut and a syrup of figs 🍇🥥🌰🥜🥛🍯
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#veganbowl #soy #yogurt #blueberry
#berries #gooseberry #nuts #seeds #coconut #breakfast #healthybreakfast #chiaseeds #dessert #veganfood #veganlife #darkchocolate #sweettreats #yogafit #veganbreakfast #veganrecipes #govegan #vegetarian #veggie #todayfood #veganfoodshare #whatveganseat #plantbaseddiet #organicfood #foodie #vegandessert
Veganbowl of soyyogurt - blue and gooseberrys - seeds and nuts - topped w/ coconut and a syrup of figs 🍇🥥🌰🥜🥛🍯 . . . . . . . . . . #veganbowl  #soy  #yogurt  #blueberry  #berries  #gooseberry  #nuts  #seeds  #coconut  #breakfast  #healthybreakfast  #chiaseeds  #dessert  #veganfood  #veganlife  #darkchocolate  #sweettreats  #yogafit  #veganbreakfast  #veganrecipes  #govegan  #vegetarian  #veggie  #todayfood  #veganfoodshare  #whatveganseat  #plantbaseddiet  #organicfood  #foodie  #vegandessert