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Strawberry Yogurt 🍓Dairy free with Almond milk 🍵🍓 Add some extra probiotics for a healthy gut microbiome and your on your way to healthy hormones. 
A yummy option for people that are dairy free but just can't do the whole coconut 🥥 yogurt.
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#melbourne #melbourneeats #melbournenaturopath #melbournewellness 
#vegan #glutenfree #soyfree  #plantbaseddiet #almondmilk #almondmilkyogurt #plantbased #dairyfree #vegantreats #yogurt  #hormones #hormonalacne #skincare #tealovers #microbiome #probiotics #longevity #nutrition #whattoeat #snacks #wellness #wellnessdiet #kidssnacks #kidstreats  #pcosdiet #naturalfertility
Strawberry Yogurt 🍓Dairy free with Almond milk 🍵🍓 Add some extra probiotics for a healthy gut microbiome and your on your way to healthy hormones. A yummy option for people that are dairy free but just can't do the whole coconut 🥥 yogurt. . . #melbourne  #melbourneeats  #melbournenaturopath  #melbournewellness  #vegan  #glutenfree  #soyfree  #plantbaseddiet  #almondmilk  #almondmilkyogurt  #plantbased  #dairyfree  #vegantreats  #yogurt  #hormones  #hormonalacne  #skincare  #tealovers  #microbiome  #probiotics  #longevity  #nutrition  #whattoeat  #snacks  #wellness  #wellnessdiet  #kidssnacks  #kidstreats  #pcosdiet  #naturalfertility 
Yes, you read that right!
Workout forms only about 10–20% of your fitness goals. What you do in a gym is START or SET in Motion, the changes that you want in your body to occur. You self-inflict damage to your body, it is termed as ‘Micro Damage’. But when you follow a proper diet (protein rich) and rest, the body heals the ‘damaged’ goods and makes them stronger and bigger to bear the brunt.
#nutritionist #plantbased #plantbaseddiet #eathealthy #healthyeats #eatgoodfeelgood #balancedmeal #balanceddiet #healthyeatingideas #eatyourcolors #eatbetternotless #eatmoreplants #eattolive #plantbasedfoods #plantbasedpower #veggielife #vegetarianlife #portioncontrol #tasty #foodislife #foodie #weightlosstips #veganofig #veganfood #healthysnacking #easyrecipe #homemade #mealprep #mealprepideas #mealprepping
Yes, you read that right! Workout forms only about 10–20% of your fitness goals. What you do in a gym is START or SET in Motion, the changes that you want in your body to occur. You self-inflict damage to your body, it is termed as ‘Micro Damage’. But when you follow a proper diet (protein rich) and rest, the body heals the ‘damaged’ goods and makes them stronger and bigger to bear the brunt. #nutritionist  #plantbased  #plantbaseddiet  #eathealthy  #healthyeats  #eatgoodfeelgood  #balancedmeal  #balanceddiet  #healthyeatingideas  #eatyourcolors  #eatbetternotless  #eatmoreplants  #eattolive  #plantbasedfoods  #plantbasedpower  #veggielife  #vegetarianlife  #portioncontrol  #tasty  #foodislife  #foodie  #weightlosstips  #veganofig  #veganfood  #healthysnacking  #easyrecipe  #homemade  #mealprep  #mealprepideas  #mealprepping 
Made this chickpea & butternut squash curry last night, randomly served it with ryvita & smashed avocado 🥑
Made this chickpea & butternut squash curry last night, randomly served it with ryvita & smashed avocado 🥑
One-Pot Mushroom Bourguignon
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Despite the fact I was a little tipsy cooking this (had to drink the rest of wine would of been rude not too 🍷) it turned out amazing! I’ve never had a dish like this before and it was perfect for a cold autumn night. Swipe to see recipe and instructions plus the wine I used for this recipe 👌🏽
One-Pot Mushroom Bourguignon > > > > > Despite the fact I was a little tipsy cooking this (had to drink the rest of wine would of been rude not too 🍷) it turned out amazing! I’ve never had a dish like this before and it was perfect for a cold autumn night. Swipe to see recipe and instructions plus the wine I used for this recipe 👌🏽
Tomato 'Red Pear Piriform' (Lycopersicon Esculentum Mill.) - indeterminate, old-fashioned italian heirloom bearing pear shaped, 7-9oz (188-255g) weighing, red fruits with ribbed, green shoulders. PossesI superb, juicy, sweet, full flavour. Perfect to be eaten fresh. 78 days to maturity (bloom). Growing: Outdoors/indoors in spacious area. Fertile, well-drained soil preferably rich in organic matter. Regular watering to keep the soil moist, though not soggy! Warm location with plenty of sunlight and constant air movement. Regular fertilising is recommended for healthy growth and fruit foliage. For colder areas, sow in flats, using soiless peat-based mix (peat tablets/pots) 5-6 weeks prior plants can be transplanted after the danger of last frost is gone. Keep the temp of starting mix at 70-90F (24-32C). Grow seedlings at 60-70F (16-21C ). All our seeds are NON GMO, 100% Natural & Fresh, Free From Harsh Chemicals & Destructive Compounds.

Contains 15 seeds.

1 pax = SGD $5.80

Place your order online or SMS us @ +6596167771 your orders today!
Dm us to place orders now ! .
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 #hpc #hydrodipping #soil #herbs #plant #herbgarden #herb  #singapore  #organicgarden #hpc #plantbaseddiet #organic #healthylifestyle #lifestyleblogger #organicgardening #urbangardening  #cleanliving #garden #gardencity #followme sgflea #sgselling #sginstashop #lookingforsg #sgfleamarket #blogshopsg #sgsales #sgfashion #igsg #carousellSG#deals #follow #followme
Tomato 'Red Pear Piriform' (Lycopersicon Esculentum Mill.) - indeterminate, old-fashioned italian heirloom bearing pear shaped, 7-9oz (188-255g) weighing, red fruits with ribbed, green shoulders. PossesI superb, juicy, sweet, full flavour. Perfect to be eaten fresh. 78 days to maturity (bloom). Growing: Outdoors/indoors in spacious area. Fertile, well-drained soil preferably rich in organic matter. Regular watering to keep the soil moist, though not soggy! Warm location with plenty of sunlight and constant air movement. Regular fertilising is recommended for healthy growth and fruit foliage. For colder areas, sow in flats, using soiless peat-based mix (peat tablets/pots) 5-6 weeks prior plants can be transplanted after the danger of last frost is gone. Keep the temp of starting mix at 70-90F (24-32C). Grow seedlings at 60-70F (16-21C ). All our seeds are NON GMO, 100% Natural & Fresh, Free From Harsh Chemicals & Destructive Compounds. Contains 15 seeds. 1 pax = SGD $5.80 Place your order online or SMS us @ +6596167771 your orders today! Dm us to place orders now ! . . . . . #hpc  #hydrodipping  #soil  #herbs  #plant  #herbgarden  #herb  #singapore  #organicgarden  #hpc  #plantbaseddiet  #organic  #healthylifestyle  #lifestyleblogger  #organicgardening  #urbangardening  #cleanliving  #garden  #gardencity  #followme  sgflea #sgselling  #sginstashop  #lookingforsg  #sgfleamarket  #blogshopsg  #sgsales  #sgfashion  #igsg  #carousellSG #deals  #follow  #followme 
#Repost @letfishlive (@get_repost)
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Fish feel pain. We must stop pretending they don't. Our laws should protect them too.⠀
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(More info via @guardian: buff.ly/2ERyUZx)
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#AnimalRights #GoVegan #plantbaseddiet #vegan #animals #fish #plantbased #fishies #FriendsNotFood #FishAreFriendsNotFood #AnimalLiberation #VeganForTheAnimals #animallovers #veganlife #veganforlife #vegansofig #veganism #veganlifestyle #sealife #vegancommunity #animalabuse #animalkingdom #vegans #animalcruelty #animallover #animales #ocean #environment #salmon
#Repost  @letfishlive (@get_repost) ・・・ Fish feel pain. We must stop pretending they don't. Our laws should protect them too.⠀ ⠀ (More info via @guardian: buff.ly/2ERyUZx) . . . . . . . . . . . . . . . #AnimalRights  #GoVegan  #plantbaseddiet  #vegan  #animals  #fish  #plantbased  #fishies  #FriendsNotFood  #FishAreFriendsNotFood  #AnimalLiberation  #VeganForTheAnimals  #animallovers  #veganlife  #veganforlife  #vegansofig  #veganism  #veganlifestyle  #sealife  #vegancommunity  #animalabuse  #animalkingdom  #vegans  #animalcruelty  #animallover  #animales  #ocean  #environment  #salmon 
@flahavansuk Irish multi seed porridge oats 💚 got these yesterday from @waitroseandpartners for £3 All of my little ones favourite seeds in one porridge 🥣 was going to try this today but she wanted fruit and toast stay tuned for when we do make it I’ll definitely be posting a pic 💚💚 happy Saturday morning everyone ❤️ #foodideas #food #foodlover #foodie #breakfast #porridgeporn #fibre #iron #healthyfood #healthyeating #healthylifestyle #cleaneating #cleanfood #smoothies #seeds #smoothielover #plantbased #plantbaseddiet #plants #vegan #veganfood #veganfoodporn #veganmealideas #mealreplacement #goodfood #porridge
@flahavansuk Irish multi seed porridge oats 💚 got these yesterday from @waitroseandpartners for £3 All of my little ones favourite seeds in one porridge 🥣 was going to try this today but she wanted fruit and toast stay tuned for when we do make it I’ll definitely be posting a pic 💚💚 happy Saturday morning everyone ❤️ #foodideas  #food  #foodlover  #foodie  #breakfast  #porridgeporn  #fibre  #iron  #healthyfood  #healthyeating  #healthylifestyle  #cleaneating  #cleanfood  #smoothies  #seeds  #smoothielover  #plantbased  #plantbaseddiet  #plants  #vegan  #veganfood  #veganfoodporn  #veganmealideas  #mealreplacement  #goodfood  #porridge 
I’ll leave you with this delicious beautiful green smoothie bowl to finish off what was the most incredible Saturday. A family day well spent that’s for sure. 
Ever have those days where every single moment is perfect? This life. This little boy that we get to call ours. It’s everything and so much more. I truly wish everyone gets to experience a love like this. 
My heart is full. My mind is still. In this moment everything makes sense ✨
I’ll leave you with this delicious beautiful green smoothie bowl to finish off what was the most incredible Saturday. A family day well spent that’s for sure. Ever have those days where every single moment is perfect? This life. This little boy that we get to call ours. It’s everything and so much more. I truly wish everyone gets to experience a love like this. My heart is full. My mind is still. In this moment everything makes sense ✨
Food is your medicine....
Eat clean & healthy to stay strong & well. 💪 
Plants are your friend 🌱
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#foodiemedicine #foodismedicine #eatcleanbaby #eatcleanfood #eatcleanchallenge #eatclean #eatplants #plantbaseddiet #health #gesundheit #saludable
Bom dia 💛🌿
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Às vezes questionam-me “Como é que te tornaste vegan?” e, apesar de já ter feito um post aqui sobre o assunto, decidi escrever um artigo no blog com toda a informação para os mais curiosos. Falo das razões e de todo o meu percurso desde que deixei de comer carne, até o momento em que adotei um estilo de vida 100% vegan 🌱
Bom dia 💛🌿 . Às vezes questionam-me “Como é que te tornaste vegan?” e, apesar de já ter feito um post aqui sobre o assunto, decidi escrever um artigo no blog com toda a informação para os mais curiosos. Falo das razões e de todo o meu percurso desde que deixei de comer carne, até o momento em que adotei um estilo de vida 100% vegan 🌱
I shared my seitan on stories the other day, but forgot it here - I’m so happy that I can eat gluten because sometimes it’s exactly what I crave! No recipe in particular, but I breaded this with almond milk and couscous and it turned out perfectly crunchy. Seitan keeps well in the fridge so it’s a quick and easy way to get protein in! 💪🏼
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#veganuk #plantbased #plantbaseddiet #plantfueled #planteater #veganeats #whatveganseat #comidavegana #veganfood #vegains #seitan #vegannorway
I shared my seitan on stories the other day, but forgot it here - I’m so happy that I can eat gluten because sometimes it’s exactly what I crave! No recipe in particular, but I breaded this with almond milk and couscous and it turned out perfectly crunchy. Seitan keeps well in the fridge so it’s a quick and easy way to get protein in! 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veganuk  #plantbased  #plantbaseddiet  #plantfueled  #planteater  #veganeats  #whatveganseat  #comidavegana  #veganfood  #vegains  #seitan  #vegannorway 
@bragglivefoodproducts apple cider vinegar, 1 whole grapefruit blended to make a flat tummy detox drink 💚  works so quick and I tend to see results quickly 
#foodideas #food #foodlover #foodie #fibre #iron #healthyfood #healthyeating #healthylifestyle #cleaneating #cleanfood #smoothies #smoothielover #plantbased #plantbaseddiet #plants #vegan #veganfood #veganfoodporn #veganmealideas #applecidervinegardetox #mealreplacement #goodfood #blwideas #detox #flattummytea #weightlossjourney
@bragglivefoodproducts apple cider vinegar, 1 whole grapefruit blended to make a flat tummy detox drink 💚 works so quick and I tend to see results quickly #foodideas  #food  #foodlover  #foodie  #fibre  #iron  #healthyfood  #healthyeating  #healthylifestyle  #cleaneating  #cleanfood  #smoothies  #smoothielover  #plantbased  #plantbaseddiet  #plants  #vegan  #veganfood  #veganfoodporn  #veganmealideas  #applecidervinegardetox  #mealreplacement  #goodfood  #blwideas  #detox  #flattummytea  #weightlossjourney 
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추운 날은 뜨끈〰️한 거🍲
그릇에는 와사비 풀어서 먹었당
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원래는 오이랑 콩 샐러드 달달하게 먹으려다가 아까 걸으면서 좀 떨어서 삶던 콩 그대로 국 끓였다 킥
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하루 끝!
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#망넛이네 #망넛이와건강습관만들기
#리린_당류다운견과류챙기기_공복운동30분영양제챙기기_물나눠서마시기
✔️커피 한 잔에 물 두 잔!
✔️영양제두 완료-!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 추운 날은 뜨끈〰️한 거🍲 그릇에는 와사비 풀어서 먹었당 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 원래는 오이랑 콩 샐러드 달달하게 먹으려다가 아까 걸으면서 좀 떨어서 삶던 콩 그대로 국 끓였다 킥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 하루 끝! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #망넛이네  #망넛이와건강습관만들기  #리린_당류다운견과류챙기기_공복운동30분영양제챙기기_물나눠서마시기  ✔️커피 한 잔에 물 두 잔! ✔️영양제두 완료-!
Beautiful blessed morning to be thankful for 🙏🏼. So I can't just pop to waitrose for a treat now, which I love as I have to experiment with new recipes 😍😋
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Vegan pancakes, just oats blended to make flour, then added to the blender ripe banana and coconut milk. Dash of vanilla and cinnamon for extra flavour. Then topped with banana, raw cacoa, nibs and agave! 👌🏻
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#vegan #vegansofig #veganfoodshare #vegansofinstagram #plantbased #veganfood #whatveganseat #veganlife #crueltyfree #veganfoodporn #vegetarian #healthy #veganshare #organic #foodporn #veganeats #dairyfree #eatclean #plantbaseddiet #healthyfood #vegetarians #cleaneating #plantstrong #healthyliving #healthyeating #morganicswellness
Beautiful blessed morning to be thankful for 🙏🏼. So I can't just pop to waitrose for a treat now, which I love as I have to experiment with new recipes 😍😋 . . Vegan pancakes, just oats blended to make flour, then added to the blender ripe banana and coconut milk. Dash of vanilla and cinnamon for extra flavour. Then topped with banana, raw cacoa, nibs and agave! 👌🏻 . . . #vegan  #vegansofig  #veganfoodshare  #vegansofinstagram  #plantbased  #veganfood  #whatveganseat  #veganlife  #crueltyfree  #veganfoodporn  #vegetarian  #healthy  #veganshare  #organic  #foodporn  #veganeats  #dairyfree  #eatclean  #plantbaseddiet  #healthyfood  #vegetarians  #cleaneating  #plantstrong  #healthyliving  #healthyeating  #morganicswellness 
apple, banana, mandarin, orange, persimmon 🌿🍎🌱🍌🌿🍊🌱🍴👌🏼🏃🏻‍♀️🌤#hclfvegan #healthyfoodporn #veggiepower #yummyfood #naturaldetox #plantbaseddiet #plantbased #bbgcommunity #bestofvegan #runnergirl #runners #vegan #veganism #nutritionist #raw #rawvegan #rawfood #fruit #veggies #enjoy #healthylifestyle #healthyeating #healthyhabits
We love our vegetables! No matter where we end up, the top priority is making sure we eat plantbased whole foods. And in Boracay, there’s really only a few favorites, our top choice is @noniesboracay! Great options for vegans & vegetarians! #boracayrestaurants #bestinboracay #greenearthwellnessretreats #boracay #plantbaseddiet #vegan #wholefoods #yogateacher #yogainspiration #plantbasednutrition #yogaretreatsbali #travel #yogaeverydamnday
Persimmons are arguably the prettiest fruit. I love the taste of these they remind me of mango. Does anyone else agree? What’s your favourite fruit?
Persimmons are arguably the prettiest fruit. I love the taste of these they remind me of mango. Does anyone else agree? What’s your favourite fruit?
happy Saturday! 🌟 I have some vegan weekend dinner ideas 💡
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➰how about oven baked sweet potato & aubergine 🍠🍆
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➰I slow cooked chopped sweet potatoes & aubergines in a casserole dish for about one hour 🙌🏼 to spice it up I added some chilli oil, fresh coriander, turmeric powder, paprika powder & cumin 🌿✨
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➰serve with simple salad (I’ve added some vegan mayo) 😋
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#sweetpotato #aubergine #comfortfood 👩🏼‍🍳
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#vegan#whatveganseat#vegansofig#veganfood#vegandinner#veganfoodshare#veganlifestyle#veganuk#veganliving#govegan#plantbased#vegandiet#veganism#veganlife#veganfood#yum#healthychoices#dairyfree#plantpowered#plantbaseddiet#instafood#crueltyfree#travel#travelblogger#auberginecurry#traveladdict#lithuaniangirl
happy Saturday! 🌟 I have some vegan weekend dinner ideas 💡 . ➰how about oven baked sweet potato & aubergine 🍠🍆 . ➰I slow cooked chopped sweet potatoes & aubergines in a casserole dish for about one hour 🙌🏼 to spice it up I added some chilli oil, fresh coriander, turmeric powder, paprika powder & cumin 🌿✨ . ➰serve with simple salad (I’ve added some vegan mayo) 😋 . #sweetpotato  #aubergine  #comfortfood  👩🏼‍🍳 . . . . . . . . . . . . . . #vegan #whatveganseat #vegansofig #veganfood #vegandinner #veganfoodshare #veganlifestyle #veganuk #veganliving #govegan #plantbased #vegandiet #veganism #veganlife #veganfood #yum #healthychoices #dairyfree #plantpowered #plantbaseddiet #instafood #crueltyfree #travel #travelblogger #auberginecurry #traveladdict #lithuaniangirl 
Veggie bake, yellow and red lentil Dahl, brown rice plus salad garnish... all reheated from Thursday’s big cooking day.... easy after day out battling pre Christmas mayhem at the shops!!
#vegan #veganbowls #veganbowl
#coconutbowl #coconutbowls
#veganlifestyle #veganfood #veganfoodshare
#veganlife #plantbased #plantbaseddiet
#glutenfreevegan #veganglutenfree
#veganfeast #plantbased #whatveganseat
#buddhabowl #vegandinner
#moringa #moringapowder #moringatree
Veggie bake, yellow and red lentil Dahl, brown rice plus salad garnish... all reheated from Thursday’s big cooking day.... easy after day out battling pre Christmas mayhem at the shops!! #vegan  #veganbowls  #veganbowl  #coconutbowl  #coconutbowls  #veganlifestyle  #veganfood  #veganfoodshare  #veganlife  #plantbased  #plantbaseddiet  #glutenfreevegan  #veganglutenfree  #veganfeast  #plantbased  #whatveganseat  #buddhabowl  #vegandinner  #moringa  #moringapowder  #moringatree 
Same old 😅👌
Same old 😅👌
Two weeks into the shred and @ehplabs_ausnz OxyShred has been a life saver. I have literally been waking up at 4:00am 6 days a week to get my workouts in (also using the early wake ups as preparation for fatherhood 😂👪 @amykatefit ). ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
I’ll admit it isn’t easy to get up and get motivated some days but OxyShred is helping me get into the gym and get it done. I have been doing fasted weight sessions literally only training with OxyShred in me and I have found I don’t get hungry, I’m stronger then ever, I’m burning more fat and I’m buzzing to take on the day. I’m a firm believer in starting your day on your terms in a positive way so why not try hitting a fasted session with some #oxyshred and thank me later 💪🏼.
Two weeks into the shred and @ehplabs_ausnz OxyShred has been a life saver. I have literally been waking up at 4:00am 6 days a week to get my workouts in (also using the early wake ups as preparation for fatherhood 😂👪 @amykatefit ). ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ I’ll admit it isn’t easy to get up and get motivated some days but OxyShred is helping me get into the gym and get it done. I have been doing fasted weight sessions literally only training with OxyShred in me and I have found I don’t get hungry, I’m stronger then ever, I’m burning more fat and I’m buzzing to take on the day. I’m a firm believer in starting your day on your terms in a positive way so why not try hitting a fasted session with some #oxyshred  and thank me later 💪🏼.
#Repost @breakfastwithflowers
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Throwback to one of my favorite pictures... berry & red cabbage smoothie with a side of the most beautiful roses 🌹. Because of an unusual warm November there are still a few flowers in my garden (like alyssum and cosmos), but all roses and all my other edible flowers are gone 😐. Happy #pinkthursday 💗😘 #breakfastwithflowers
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 #smoothie #smoothies #tbthursday #hclfv #hclfvegan #glutenfreevegan #vegansofig #vegancommunity #instavegan  #vegandeutschland  #govegan #whatveganseat #healthyvegan #veganfoodshare #wholefoods #plantbased #plantbaseddiet #plantstrong #eattherainbow #foodismedicine #eatrealfood #eathealthy #vegansofinstagram #veganeats  #veganfoodlovers #vegannomnoms
#Repost  @breakfastwithflowers • • • • • Throwback to one of my favorite pictures... berry & red cabbage smoothie with a side of the most beautiful roses 🌹. Because of an unusual warm November there are still a few flowers in my garden (like alyssum and cosmos), but all roses and all my other edible flowers are gone 😐. Happy #pinkthursday  💗😘 #breakfastwithflowers  . . . . . #smoothie  #smoothies  #tbthursday  #hclfv  #hclfvegan  #glutenfreevegan  #vegansofig  #vegancommunity  #instavegan  #vegandeutschland  #govegan  #whatveganseat  #healthyvegan  #veganfoodshare  #wholefoods  #plantbased  #plantbaseddiet  #plantstrong  #eattherainbow  #foodismedicine  #eatrealfood  #eathealthy  #vegansofinstagram  #veganeats  #veganfoodlovers  #vegannomnoms 
#vegannutritionsaturday 🌻
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Let's talk supplements as a vegan
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If you are eating a variety of whole plant based foods enough calories and have no medical problems you don't need to go all out on supplements 🌻
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The one's I do recommend are 🌻
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B12-  this vitamin helps energy levels, digestion,the nervous system,helps with healthy hair, skin and nails
This vitamin is needed for everybody not just for vegans 🌻
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Vitamin d - this vitamin helps you absorb calcium, stimulates the growth of new cells, can help with depression and SAD (seasonal effective disorder), reduces inflammation in the body 
This vitamin is also needed for everybody not just vegans
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If your working out in the gym magnesium can be helpful for recovering muscles as it an anti- imflammatory 🌻
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I get tested every year by my doctor to make sure everything is ok so if in doubt go see one 🌻
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#vegannutritionsaturday  🌻 . Let's talk supplements as a vegan 🌻 . If you are eating a variety of whole plant based foods enough calories and have no medical problems you don't need to go all out on supplements 🌻 . The one's I do recommend are 🌻 . B12- this vitamin helps energy levels, digestion,the nervous system,helps with healthy hair, skin and nails This vitamin is needed for everybody not just for vegans 🌻 . Vitamin d - this vitamin helps you absorb calcium, stimulates the growth of new cells, can help with depression and SAD (seasonal effective disorder), reduces inflammation in the body This vitamin is also needed for everybody not just vegans 🌻 . If your working out in the gym magnesium can be helpful for recovering muscles as it an anti- imflammatory 🌻 . I get tested every year by my doctor to make sure everything is ok so if in doubt go see one 🌻 .
We’ve been harvesting more of our zucchinis today in Tatura.

We cut them off the vine rather than breaking them off, as this removes the risk of injury to both zucchini and plant.
We’ve been harvesting more of our zucchinis today in Tatura. We cut them off the vine rather than breaking them off, as this removes the risk of injury to both zucchini and plant.
Cheese on toast 🌱😍 I am still in love with Hovis  Seed Sensations bread and Violife cheese !! This blows my syns for the whole day though 😂 #plantbaseddiet #vegan #eatlessmeat #violife #violifecheese #veganbreakfast
Thousands of rose petals 🌹🌹🌹and thousands of hugs later, we are all in awe of Amma’s dedication to humanity. She lives the life of love and compassion in service to others. #embracingtheworld 
Thank you to all those who came to be part of this beautiful movement - that of love, compassion and service to others. ❤️❤️❤️ •
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#amma #compassion #belove #guthealth #naturebeauty #unity #plantbaseddiet #farmtotable  #holistic  #veganlove #broth #intuitiveeating #healthyliving #spirituality #bonebroth #grassfed #plasticfree #sustainability #weightlosssupport #cleanse #brothcleanse #naturebeauty  #recycle #healthymind #belove #consciouseating #mindfuleating #weightlosstips #communitylove #flowerlove #healing
Thousands of rose petals 🌹🌹🌹and thousands of hugs later, we are all in awe of Amma’s dedication to humanity. She lives the life of love and compassion in service to others. #embracingtheworld  Thank you to all those who came to be part of this beautiful movement - that of love, compassion and service to others. ❤️❤️❤️ • • • • • #amma  #compassion  #belove  #guthealth  #naturebeauty  #unity  #plantbaseddiet  #farmtotable  #holistic  #veganlove  #broth  #intuitiveeating  #healthyliving  #spirituality  #bonebroth  #grassfed  #plasticfree  #sustainability  #weightlosssupport  #cleanse  #brothcleanse  #naturebeauty  #recycle  #healthymind  #belove  #consciouseating  #mindfuleating  #weightlosstips  #communitylove  #flowerlove  #healing 
#Repost @mercyforanimals (@get_repost)
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They're so much more than we know.🌟⠀
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#facts #animalfacts #fish #sealife #plantbased #mercyforanimals #govegan #vegansofig #plantbaseddiet #fisharefriends #friendsnotfood #bethechange #fishfacts #thinkaboutit #animallovers #loveanimals #animalrights #fishing #fishfeel
Así de rico desayuno hoy 😋:
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🌱Tosta de queso con canónigos y pimiento asado🌱
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El pan 🍞 es de espelta.
Y el queso 🧀 es en crema, pero crema de queso de verdad, no tipo Filadelfia. Es de La Rosa Amarilla y está ¡de vicio! Éste es fuerte con romero, para los queso-adictos 💛 (como yo).
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Bonita y rica alternativa a unas galletas o bol de cereales.
Así de rico desayuno hoy 😋: . 🌱Tosta de queso con canónigos y pimiento asado🌱 . El pan 🍞 es de espelta. Y el queso 🧀 es en crema, pero crema de queso de verdad, no tipo Filadelfia. Es de La Rosa Amarilla y está ¡de vicio! Éste es fuerte con romero, para los queso-adictos 💛 (como yo). . Bonita y rica alternativa a unas galletas o bol de cereales.
Passion fruit is sooo good on smoothies😍 you can’t beat the taste of it🙌🏽
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Recipe 
1/2 cup frozen mango 
1 cup mixed berries 
3/4 cup @vitacocoeu coconut milk
1 tsp maca powder
1 scoop @freesoulsistas protein 
1/4 tsp beetroot powder
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#smoothiebowlrecipe #smoothiebowls #smoothierecipes #smoothiebowl #coconutbowl #breakfastbowl #vegansmoothiebowl #veganfood #plantbased #plantbaseddiet #fruit #healthy #healthyrecipes #cleaneating #eatclean #foodblog
Passion fruit is sooo good on smoothies😍 you can’t beat the taste of it🙌🏽 . . Recipe 1/2 cup frozen mango 1 cup mixed berries 3/4 cup @vitacocoeu coconut milk 1 tsp maca powder 1 scoop @freesoulsistas protein 1/4 tsp beetroot powder . . . . #smoothiebowlrecipe  #smoothiebowls  #smoothierecipes  #smoothiebowl  #coconutbowl  #breakfastbowl  #vegansmoothiebowl  #veganfood  #plantbased  #plantbaseddiet  #fruit  #healthy  #healthyrecipes  #cleaneating  #eatclean  #foodblog 
Dinner tonight is a butter bean salad. Cos, cucumber, tomatoes, apple, grapes, pumpkin seeds, butter beans and lashings of coriander #vegan #veganfood #veganfoodshare #vegansofig #whatveganseat #plantbased #plantbaseddiet #dairyfree #crueltyfree #glutenfree #glutenfreevegan #cleaneating #cleanliving #healthyfood #healthychoices #coriander #butterbeans #raw #rawvegan #weightlossjourney
Ibland är det så skönt att köpa något färdigt, så du kan fokusera på att skapa goda tillbehör. En perfekt vardagsmiddag. Färdigköpt vegoschnitzel med en supergod hemgjord kapris & olivröra till.
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SCHNITZEL MED OLIV- & KAPRISRÖRA
• 🌿Tag 1-2 påsar VEGOSCHNITZEL (köpte färdiga från @anamma_sverige)

Stek upp i OLJA.
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PRESSAD POTATIS
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🌿Koka 1,5 kg POTATIS i saltat vatten ca 20 min tills den är mjuk enda till mitten. Häll av vattnet och pressa ut alla potatisar med en potatispress. Alternativt servera den hel.
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KAPRISRÖRA
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🌿Finhacka 1 RÖDLÖK, skiva 2 nävar (ca 2dl) GRÖNA OLIVER och häv ned i en skål. 🌿Klicka ned 2,5 dl HAVREFRAICHE, 0,5 tsk grovmalen SVARTPEPPAR, 3-5 msk KAPRIS, ca ½ pressad CITRON (1 msk juice), klipp ned ½ kruka persilja. 🌿Servera med ärtor, tomat, potatis, kaprissås & citron.
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#brådingsmat #vegan #veganisthenewblack #mjölkfritt #äggfri #äggfritt #mjölkfri #nodairy #dairyfree #ekologiskt #ekologisk #organic #organicfood #recipe #plantbased #plantpower #veganrecipe #veganrecept #plantbaseddiet #govegan #goveganbehappy #veganfoodporn #healthyvegan #eattherainbow #eatmoreplants 🌿🌿
Ibland är det så skönt att köpa något färdigt, så du kan fokusera på att skapa goda tillbehör. En perfekt vardagsmiddag. Färdigköpt vegoschnitzel med en supergod hemgjord kapris & olivröra till. • SCHNITZEL MED OLIV- & KAPRISRÖRA • 🌿Tag 1-2 påsar VEGOSCHNITZEL (köpte färdiga från @anamma_sverige) Stek upp i OLJA. • PRESSAD POTATIS • 🌿Koka 1,5 kg POTATIS i saltat vatten ca 20 min tills den är mjuk enda till mitten. Häll av vattnet och pressa ut alla potatisar med en potatispress. Alternativt servera den hel. • KAPRISRÖRA • 🌿Finhacka 1 RÖDLÖK, skiva 2 nävar (ca 2dl) GRÖNA OLIVER och häv ned i en skål. 🌿Klicka ned 2,5 dl HAVREFRAICHE, 0,5 tsk grovmalen SVARTPEPPAR, 3-5 msk KAPRIS, ca ½ pressad CITRON (1 msk juice), klipp ned ½ kruka persilja. 🌿Servera med ärtor, tomat, potatis, kaprissås & citron. • #brådingsmat  #vegan  #veganisthenewblack  #mjölkfritt  #äggfri  #äggfritt  #mjölkfri  #nodairy  #dairyfree  #ekologiskt  #ekologisk  #organic  #organicfood  #recipe  #plantbased  #plantpower  #veganrecipe  #veganrecept  #plantbaseddiet  #govegan  #goveganbehappy  #veganfoodporn  #healthyvegan  #eattherainbow  #eatmoreplants  🌿🌿
#Repost @letfishlive (@get_repost)
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Fish feel pain. This fish is having his brain damaged so he will lose consciousness. Most fish are left to suffocate or are gutted alive. This is what a more "humane slaughter" looks like for fishes. 😨 (via @lebanesevegans)
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#AnimalRights #GoVegan #plantbaseddiet #vegan #animals #fish #plantbased #fishies #FriendsNotFood #FishAreFriendsNotFood #AnimalLiberation #VeganForTheAnimals #animallovers #veganlife #veganforlife #vegansofig #veganism #veganlifestyle #sealife #vegancommunity #animalabuse #animalkingdom #vegans #animalcruelty #animallover #animales #ocean #environment #salmon
#Repost  @letfishlive (@get_repost) ・・・ Fish feel pain. This fish is having his brain damaged so he will lose consciousness. Most fish are left to suffocate or are gutted alive. This is what a more "humane slaughter" looks like for fishes. 😨 (via @lebanesevegans) . . . . . . . . . . . . . . . #AnimalRights  #GoVegan  #plantbaseddiet  #vegan  #animals  #fish  #plantbased  #fishies  #FriendsNotFood  #FishAreFriendsNotFood  #AnimalLiberation  #VeganForTheAnimals  #animallovers  #veganlife  #veganforlife  #vegansofig  #veganism  #veganlifestyle  #sealife  #vegancommunity  #animalabuse  #animalkingdom  #vegans  #animalcruelty  #animallover  #animales  #ocean  #environment  #salmon 
Vegan 'mac 'n cheese,' burger and a recovery negroni with (carnivore) bff at Yavanna plant -based cafe in Paddo. Not pictured were some avo and cheesy creamy sauced fries. #hangover #vegan #plantbaseddiet #plantbased #burger
Trying on a new Mymuesli porridge creation with protein #vegan #veganista #praguegirl #mymüsli #noats #porridge #proteinporridge #plantbaseddiet
** RECIPE ALERT **
🇬🇧 Have you tried these amazing #veganbrownies yet? They are just insane, so fudgy and yummy! I might make some today, for no particular reason, just because I can ☺️
(——> the recipe is on my blog)
Also, I’m going to the #zerowaste  festival in Brussels today and I’m so excited! I’m thankful that those kind of events take place nearby and that awareness is being raised about environmental issues 🌍🌿
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🇫🇷 As-tu déjà eu l’occasion de goûter ces #brownies vegan? Ils sont juste incroyables, tellement moelleux à l’intérieur, et croustillants à l’extérieur ! Je vais peut être même en faire aujourd’hui, sans raison particulière, juste parce que j’en ai envie 🤭
Je vais aussi me rendre au salon #zerodechet organisé à Bruxelles ce week-end et je suis tellement pressée d’y être ! Je suis super reconnaissante que ce genre d’évènements soit organisé tout près de chez moi et qu’il y ait de plus en plus d’actions pour sensibiliser à la cause environnementale 🌎🌱
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#recettevegan #veganrecipes #veganrecipe #vegandessert #vegan #veganfood #healthydessert #foodblogger #fudgybrownies #moelleux #chocolate #brownie #plantbased #plantbaseddiet #veganiseasy #veganideas #zerowasteliving #zerowastelife #dessert #foodphotography #foodphotoshoot #recettehealthy #thenewhealthy #eatclean #eatmoreplants
** RECIPE ALERT ** 🇬🇧 Have you tried these amazing #veganbrownies  yet? They are just insane, so fudgy and yummy! I might make some today, for no particular reason, just because I can ☺️ (——> the recipe is on my blog) Also, I’m going to the #zerowaste  festival in Brussels today and I’m so excited! I’m thankful that those kind of events take place nearby and that awareness is being raised about environmental issues 🌍🌿 • • 🇫🇷 As-tu déjà eu l’occasion de goûter ces #brownies  vegan? Ils sont juste incroyables, tellement moelleux à l’intérieur, et croustillants à l’extérieur ! Je vais peut être même en faire aujourd’hui, sans raison particulière, juste parce que j’en ai envie 🤭 Je vais aussi me rendre au salon #zerodechet  organisé à Bruxelles ce week-end et je suis tellement pressée d’y être ! Je suis super reconnaissante que ce genre d’évènements soit organisé tout près de chez moi et qu’il y ait de plus en plus d’actions pour sensibiliser à la cause environnementale 🌎🌱 • • #recettevegan  #veganrecipes  #veganrecipe  #vegandessert  #vegan  #veganfood  #healthydessert  #foodblogger  #fudgybrownies  #moelleux  #chocolate  #brownie  #plantbased  #plantbaseddiet  #veganiseasy  #veganideas  #zerowasteliving  #zerowastelife  #dessert  #foodphotography  #foodphotoshoot  #recettehealthy  #thenewhealthy  #eatclean  #eatmoreplants 
Looking for breakfast inspiration? Try these fluffy, vanilla protein pancakes. They’re delicious, high in protein, easy to make and a great way to start the day. https://vegansupplementstore.co.uk/blogs/news/recipe-fluffy-vanilla-protein-pancakes
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#veganprotein #veganfood #vegan #veganfoodshare #veganrecipes #veganlife #whatveganseat #veganfoodporn #veganbreakfast #veganpower #veganfoodie #govegan #veganlove #foodporn #vegancooking #veganfoodlover #veganfitness #veganlifestyle #veganrecipe #plantbaseddiet #healthylifestyle #vegancommunity
Looking for breakfast inspiration? Try these fluffy, vanilla protein pancakes. They’re delicious, high in protein, easy to make and a great way to start the day. https://vegansupplementstore.co.uk/blogs/news/recipe-fluffy-vanilla-protein-pancakes . . . . #veganprotein  #veganfood  #vegan  #veganfoodshare  #veganrecipes  #veganlife  #whatveganseat  #veganfoodporn  #veganbreakfast  #veganpower  #veganfoodie  #govegan  #veganlove  #foodporn  #vegancooking  #veganfoodlover  #veganfitness  #veganlifestyle  #veganrecipe  #plantbaseddiet  #healthylifestyle  #vegancommunity 
Fabulous pineapple ripening stash. We also have an impressive array of dragon fruits, rambutan, mangoes, strawberries and passion fruits from todays market but you’re gonna have to take my word for it - we are dealing with a bit of a mosquito invasion at our place and had to resort to more discreet ways of storing our fruits and coconuts otherwise it was too much of a mozzie breeding ground. On the other hand: could be just the onset of the rainy season - after 6 months of draught, it has rained solidly over the last 10 days in Bali - something many tourists fear, but on the upside - it is the start of the fruit season. There is so much fruit in Ubud right now, but my highest excitement is pineapples and Im all about tuning into my intuition right now 😉 Swipe left to see how see-thro ripe we eat them. I just love this variety of pineapples - the key is to have the stem fresh (freshly cut) whilst they its already golden on the outside - a sign they are ‘tree-ripened’ (surely there must be a better word for this, pineapples dont grow on trees, can you please help me find a better name?!) In other news, we are going live this Sunday at 7pm California time: its time for our Q&A on Patreon, which has fast become our favorite way to hang out with our peeps in real time! And man, do we love your questions! To give you a sample, first question up this week is from Laura: “Do you still eat durian when pregnant? In nature monkeys stop eating it when pregnant” 🐒 Join us live this Sunday - link in our bio above!
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#pineapple #piña #ananas #rawvegan #801010 #fruitarian #rawfood #rawfooddiet #vegantravel #plantbasedfood #plantbaseddiet #vegandinner #highcarb #superfood #greensmoothie #greenjuice #juicing #edrecovery #veganmeal #highcarbvegan #bali #ubud #vegan #foodhaul #exoticfruit #tropicalfruit #piñacolada
Fabulous pineapple ripening stash. We also have an impressive array of dragon fruits, rambutan, mangoes, strawberries and passion fruits from todays market but you’re gonna have to take my word for it - we are dealing with a bit of a mosquito invasion at our place and had to resort to more discreet ways of storing our fruits and coconuts otherwise it was too much of a mozzie breeding ground. On the other hand: could be just the onset of the rainy season - after 6 months of draught, it has rained solidly over the last 10 days in Bali - something many tourists fear, but on the upside - it is the start of the fruit season. There is so much fruit in Ubud right now, but my highest excitement is pineapples and Im all about tuning into my intuition right now 😉 Swipe left to see how see-thro ripe we eat them. I just love this variety of pineapples - the key is to have the stem fresh (freshly cut) whilst they its already golden on the outside - a sign they are ‘tree-ripened’ (surely there must be a better word for this, pineapples dont grow on trees, can you please help me find a better name?!) In other news, we are going live this Sunday at 7pm California time: its time for our Q&A on Patreon, which has fast become our favorite way to hang out with our peeps in real time! And man, do we love your questions! To give you a sample, first question up this week is from Laura: “Do you still eat durian when pregnant? In nature monkeys stop eating it when pregnant” 🐒 Join us live this Sunday - link in our bio above! . . . . #pineapple  #piña  #ananas  #rawvegan  #801010  #fruitarian  #rawfood  #rawfooddiet  #vegantravel  #plantbasedfood  #plantbaseddiet  #vegandinner  #highcarb  #superfood  #greensmoothie  #greenjuice  #juicing  #edrecovery  #veganmeal  #highcarbvegan  #bali  #ubud  #vegan  #foodhaul  #exoticfruit  #tropicalfruit  #piñacolada 
When you've got fatty vegan treats and your fatty non vegan friends want to get involved. #vegansofig #vegans #vegan #veganism #vegansofinstagram #vegansnacks #plantbased #plantbaseddiet #crueltyfree #meatfree #bestofvegan #vego #vegansofinsta #goldcoast #australia #nofilter #ragdollcat #catsofinstagram #cats
Now I'm hungry 😍 A nice bowl of #overnightoats with berry compote & soya yoghurt; plus an energising cup of fresh tumeric, ginger & green tea 👍 Now I'll be ready for the world #vegetarian
#greenveggie #healthy #cleaneating #plantbaseddiet #plantbasedfood
#plantbased #veggieideas #veggiefood #veggies #vegetarianrecipes #vegetarianfoodshare #vegetarian #vegan #veganrecipes #vegan #veganrecipes
The messiest porridges always taste the best. This one brought me happiness this morning. 40g of oats cooked in unsweetened almond milk and topped with half a caramelised banana, blueberry compote, peanut butter and a sprinkle of buckwheat groats for a bit of crunch. 😋
#porridge #oats #oatmeal #oatmealbowl #porridgebowl #porridgeporn #picspeanutbutter #banana #caramelisedbanana #buckwheat #blueberry #blueberrycompote #plantbased #plantbaseddiet #plantbasedrecipes #almondmilk #vegan #vegetarian #glutenfree #dairyfree #carbs #protein #peanutbutter #gymfood #foodie #yogafuel #musclefood
The messiest porridges always taste the best. This one brought me happiness this morning. 40g of oats cooked in unsweetened almond milk and topped with half a caramelised banana, blueberry compote, peanut butter and a sprinkle of buckwheat groats for a bit of crunch. 😋 #porridge  #oats  #oatmeal  #oatmealbowl  #porridgebowl  #porridgeporn  #picspeanutbutter  #banana  #caramelisedbanana  #buckwheat  #blueberry  #blueberrycompote  #plantbased  #plantbaseddiet  #plantbasedrecipes  #almondmilk  #vegan  #vegetarian  #glutenfree  #dairyfree  #carbs  #protein  #peanutbutter  #gymfood  #foodie  #yogafuel  #musclefood 
Starting Saturday off right with these beauties blitzed into a smoothie 🥕🌱 #breakfast #smoothie #healthy #healthylifestyle #healthybreakfast #vegan #veganrecipes #fruit #vegetables #superfood #veganbreakfast #cleaneating #fresh #veggie
Anniversary dinner, had a go at being a true romantic with this mushroom Bourguignon and mashed potatoes, washed down with fresh mojitos 🍸💕
Anniversary dinner, had a go at being a true romantic with this mushroom Bourguignon and mashed potatoes, washed down with fresh mojitos 🍸💕
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🥣This was my breakfast before my 5 mile run this morning. Peanut butter and banana on toast!
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🥪Before a workout, you are looking to consume carbohydrates and protein. Instead of opting for supplements all the time, try to get as much of your pre-workout nutrition from eating whole foods. This meal is high in both carbohydrates and protein (over 17g of protein in fact!) making it ideal pre-workout. The bread I use is also fortified with many great vitamins and minerals.
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🥜 Nutrition
✅ Carbohydrates (including fiber)
✅ Protein
✅ Healthy fats
✅ Vitamin E, Vitamin B3, Vitamin B6, Folate, Magnesium, Copper and Manganese!
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💪Although it’s not absolutely necessary to consume healthy fats pre-workout, you certainly won’t do any harm👍🏼 #supervegancoach
. 🥣This was my breakfast before my 5 mile run this morning. Peanut butter and banana on toast! . 🥪Before a workout, you are looking to consume carbohydrates and protein. Instead of opting for supplements all the time, try to get as much of your pre-workout nutrition from eating whole foods. This meal is high in both carbohydrates and protein (over 17g of protein in fact!) making it ideal pre-workout. The bread I use is also fortified with many great vitamins and minerals. . 🥜 Nutrition ✅ Carbohydrates (including fiber) ✅ Protein ✅ Healthy fats ✅ Vitamin E, Vitamin B3, Vitamin B6, Folate, Magnesium, Copper and Manganese! . 💪Although it’s not absolutely necessary to consume healthy fats pre-workout, you certainly won’t do any harm👍🏼 #supervegancoach 
Building a body fuelled by whole foods and plant protein is easier than I ever imagined. Since going plant-based, I'm down from 110kgs to 93kgs (the lightest I've been since I left high school) and I'm the strongest I've ever been in the gym.
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Substituting chicken for chickpeas, steak for seitan, beef for beans, and turkey for tofu ensures that I'm getting enough protein to recover from tough gym sessions, and means that nobody has to die so that I can meet my nutritional requirements.
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When we get our nutrients from animals, we're filtering them through a piece of dead flesh instead of getting them directly from the source. Animals have protein in their bodies because they eat plants; contrary to the popular belief that they're magical protein vessels which nature created to sustain humans.
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The only things that I'm missing from a vegan diet are cholesterol and saturated fat; two of the primary drivers of chronic diseases like heart disease, type two diabetes, strokes, and cancer. The ONLY source of dietary cholesterol is animal products. One simple supplement of B12 (which isn't inherent to animal protein, and is now injected into livestock animals) ensures I meet all of my dietary needs, and is a simple measure to avoid the reliance on a typical drug cocktail in later life.
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Happier, healthier, and more passionate about life than ever! 💪🏼🌱
Building a body fuelled by whole foods and plant protein is easier than I ever imagined. Since going plant-based, I'm down from 110kgs to 93kgs (the lightest I've been since I left high school) and I'm the strongest I've ever been in the gym. - Substituting chicken for chickpeas, steak for seitan, beef for beans, and turkey for tofu ensures that I'm getting enough protein to recover from tough gym sessions, and means that nobody has to die so that I can meet my nutritional requirements. - When we get our nutrients from animals, we're filtering them through a piece of dead flesh instead of getting them directly from the source. Animals have protein in their bodies because they eat plants; contrary to the popular belief that they're magical protein vessels which nature created to sustain humans. - The only things that I'm missing from a vegan diet are cholesterol and saturated fat; two of the primary drivers of chronic diseases like heart disease, type two diabetes, strokes, and cancer. The ONLY source of dietary cholesterol is animal products. One simple supplement of B12 (which isn't inherent to animal protein, and is now injected into livestock animals) ensures I meet all of my dietary needs, and is a simple measure to avoid the reliance on a typical drug cocktail in later life. - Happier, healthier, and more passionate about life than ever! 💪🏼🌱
2 slices of wholemeal toast with vitalite and nutritional yeast - quick #breakfast today, going to do a bit of Christmas shopping 😊🎄💚❤ #vegan #vegans #whatveganseat #plantbased #plantbaseddiet #veganfood #veganfoodshare #vgang #govegan #veganaf #veganism #veganinspo #vegansofig #vegansofinstagram #vegansofmanchester #ukvegan #ukvegans #veganuk #compassion #kindness #meatfree #milkfree #eggfree #crueltyfree #dairyfree #ditchthedairy #dairyisscary #veganbreakfast #itscooltobekind 💚
2 slices of wholemeal toast with vitalite and nutritional yeast - quick #breakfast  today, going to do a bit of Christmas shopping 😊🎄💚❤ #vegan  #vegans  #whatveganseat  #plantbased  #plantbaseddiet  #veganfood  #veganfoodshare  #vgang  #govegan  #veganaf  #veganism  #veganinspo  #vegansofig  #vegansofinstagram  #vegansofmanchester  #ukvegan  #ukvegans  #veganuk  #compassion  #kindness  #meatfree  #milkfree  #eggfree  #crueltyfree  #dairyfree  #ditchthedairy  #dairyisscary  #veganbreakfast  #itscooltobekind  💚
#Repost @mercyforanimals (@get_repost)
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Did you know? 🤔⠀
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#eggs #chickens #eggfarm #mercyforanimals #chickensofinstagram #plantbased #vegansofig #govegan #plantbaseddiet #truth #nutrition #animalrights #egglovers #egg #speakup #bethechange
This looks like a very standard bowl of chocolate porridge, but it’s not. I actually added some orange juice to it to make it choc orange flavoured and let me tell you... this was amazing! If you love chocolate and orange please try this! I felt so festive eating it 😅
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Choc Orange Porridge:
3/4 cup oats
1/2 cup @alpro Unsweetened Soy Milk
1/2 cup orange juice
1 scoop @starnutrition Neutral Pea Protein
1 banana {3/4 mashed, the rest sliced on top}
1 tbs flax
1 heaped tsp @naturya Raw Cacao
1/2 tsp @helios.no Organic Ceylon Cinnamon
Pinch of salt and cardamom
Homemade peanut butter
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#vegan #veganoslo #vegannorway #letscookvegan #bestofvegan #vegandaily #vegandancer #thrivemags #plantbaseddiet #plantbasedathlete #dairyfree #dancersdiet #whatveganseat #veganmeal #vegansofig #veganbowl #veganbreakfast #oats #porridge #oatmeal #veganoatmeal #oatmealbowl #chocolate #veganchocolate #chocolateorange #banana #peanutbutter #coconutbowls @coconutbowls @kokosbowls.se @gronnetrinn
This looks like a very standard bowl of chocolate porridge, but it’s not. I actually added some orange juice to it to make it choc orange flavoured and let me tell you... this was amazing! If you love chocolate and orange please try this! I felt so festive eating it 😅 * * Choc Orange Porridge: 3/4 cup oats 1/2 cup @alpro Unsweetened Soy Milk 1/2 cup orange juice 1 scoop @starnutrition Neutral Pea Protein 1 banana {3/4 mashed, the rest sliced on top} 1 tbs flax 1 heaped tsp @naturya Raw Cacao 1/2 tsp @helios.no Organic Ceylon Cinnamon Pinch of salt and cardamom Homemade peanut butter * * #vegan  #veganoslo  #vegannorway  #letscookvegan  #bestofvegan  #vegandaily  #vegandancer  #thrivemags  #plantbaseddiet  #plantbasedathlete  #dairyfree  #dancersdiet  #whatveganseat  #veganmeal  #vegansofig  #veganbowl  #veganbreakfast  #oats  #porridge  #oatmeal  #veganoatmeal  #oatmealbowl  #chocolate  #veganchocolate  #chocolateorange  #banana  #peanutbutter  #coconutbowls  @coconutbowls @kokosbowls.se @gronnetrinn
Finaally WEEKEND! 😁
With this warming strawberry porridge I start right now into this foggy saturday morning. The pistachio butter makes it soo delicious! Ever tried pistachio butter? I could swim in it!! It's soo good! 😍
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#breakfast #oatmeal #porridge #healthylifestyle #whatveganseat #onthetable #instafood #vegetarian #foodlover#bowl #healthy #healthyeats #yummi#veganfood #plantbased #eatplants #veggie #pistacchio #foody #vegans #vegangirl #plantbaseddiet #fitfood
Finaally WEEKEND! 😁 With this warming strawberry porridge I start right now into this foggy saturday morning. The pistachio butter makes it soo delicious! Ever tried pistachio butter? I could swim in it!! It's soo good! 😍 - - - #breakfast  #oatmeal  #porridge  #healthylifestyle  #whatveganseat  #onthetable  #instafood  #vegetarian  #foodlover #bowl  #healthy  #healthyeats  #yummi #veganfood  #plantbased  #eatplants  #veggie  #pistacchio  #foody  #vegans  #vegangirl  #plantbaseddiet  #fitfood 
The Harvest 😎 French lentil, chickpea & mung bean sprouts #plantbaseddiet #plantbasedfoodie
Da oggi le strade di Bologna non saranno più le stesse, perché accadrà che vedrete sfrecciare al vostro fianco questo bolide.
Questo é il primo passo verso la consegna a domicilio in città che verrà attivata verso fine mese. Per chi dovesse essere interessato mandateci un messaggio privato con i vostri riferimenti o una mail all'indirizzo ortobarbieri@gmail.com
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 #ortobarbieri #venditadiretta #dicasamia #madeofstory #greenlife #happyandhealthy #countrylife #tradizioni #farmer #italianstyle #healthyfood #cibosano #cibobuono #eatingclean #foodlovers #doodisfuel #plantbaseddiet #veggies #igersblogna #bolognafood #bologna #granarolodellemilia #succedesoloabologna #delivery #consegnaadomicilio
Da oggi le strade di Bologna non saranno più le stesse, perché accadrà che vedrete sfrecciare al vostro fianco questo bolide. Questo é il primo passo verso la consegna a domicilio in città che verrà attivata verso fine mese. Per chi dovesse essere interessato mandateci un messaggio privato con i vostri riferimenti o una mail all'indirizzo ortobarbieri@gmail.com . . . #ortobarbieri  #venditadiretta  #dicasamia  #madeofstory  #greenlife  #happyandhealthy  #countrylife  #tradizioni  #farmer  #italianstyle  #healthyfood  #cibosano  #cibobuono  #eatingclean  #foodlovers  #doodisfuel  #plantbaseddiet  #veggies  #igersblogna  #bolognafood  #bologna  #granarolodellemilia  #succedesoloabologna  #delivery  #consegnaadomicilio 
Sautéed fruits 😋😋 I'm so much into this lately ! It's so cosy and comforting for the winter .. such an enjoyable breakfast 🍌🍐🍏
There are 2 bananas, 1 apple, 1 pear. Sliced and than cooked with a bit of soy milk, maple sirup, served with yogurt and topped with nuts and seeds 😄
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#vegan #vegans #whatveganseat #bestofvegan #vegandiet #plantbased #plantbaseddiet #healthydiet #healthyvegan #veganfood #health #healthy #healthyfood #foodinspo #govegan #veggie #vegetarian #realfood #instafood #skinnyfood #sweet #fruit #veganfoodshare #fitfood #wholefood
#yogurtbowl #breakfast #veganbreakfast #healthybreakfast #fruits
Sautéed fruits 😋😋 I'm so much into this lately ! It's so cosy and comforting for the winter .. such an enjoyable breakfast 🍌🍐🍏 There are 2 bananas, 1 apple, 1 pear. Sliced and than cooked with a bit of soy milk, maple sirup, served with yogurt and topped with nuts and seeds 😄 _ _ _ _ _ #vegan  #vegans  #whatveganseat  #bestofvegan  #vegandiet  #plantbased  #plantbaseddiet  #healthydiet  #healthyvegan  #veganfood  #health  #healthy  #healthyfood  #foodinspo  #govegan  #veggie  #vegetarian  #realfood  #instafood  #skinnyfood  #sweet  #fruit  #veganfoodshare  #fitfood  #wholefood  #yogurtbowl  #breakfast  #veganbreakfast  #healthybreakfast  #fruits 
Pizza for breakfast 😋 Whenever I make pizza I'm always like "oh I'll have some leftovers for lunch tomorrow", but it always ends up as my breakfast!
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#vegan #vegetarian #plantbased #plantbaseddiet #plantpowered #whatveganseat #veganstudent #food #veganfood #healthy #healthyfood #hclf #vegansofig #easyvegan #veganrecipes #eatlikeyougiveafuck #pizza
Mango Bowl 📷: @sarahs_spoonful .
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#veganfreindlybowls #smoothiebowls #eatplants
#Repost @letfishlive (@get_repost)
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Just because we can't hear them scream, doesn't mean they're not suffering. Fish feel! (via @animalequality)
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#AnimalRights #GoVegan #plantbaseddiet #vegan #animals #fish #plantbased #fishies #FriendsNotFood #FishAreFriendsNotFood #AnimalLiberation #VeganForTheAnimals #animallovers #veganlife #veganforlife #vegansofig #veganism #veganlifestyle #sealife #vegancommunity #animalabuse #animalkingdom #vegans #animalcruelty #animallover #animales #ocean #environment #tuna
#Repost  @letfishlive (@get_repost) ・・・ Just because we can't hear them scream, doesn't mean they're not suffering. Fish feel! (via @animalequality) . . . . . . . . . . . . . . . #AnimalRights  #GoVegan  #plantbaseddiet  #vegan  #animals  #fish  #plantbased  #fishies  #FriendsNotFood  #FishAreFriendsNotFood  #AnimalLiberation  #VeganForTheAnimals  #animallovers  #veganlife  #veganforlife  #vegansofig  #veganism  #veganlifestyle  #sealife  #vegancommunity  #animalabuse  #animalkingdom  #vegans  #animalcruelty  #animallover  #animales  #ocean  #environment  #tuna 
Fast and furious lunch 😅🤸🏼‍♂️
Raw broccoli, cucumbers and jelapenos. Fried chikun' chunks (organic vegan chicken) from @likemeatnordic two bordesholmer ryebread from @irmadanmark with @irmadanmark Dark lunch chocolate, vegan chorizo 
and a spacebar vegan sausage. Not very healthy but was in a rush 😅

#irma  #jelapenos #veganskemadpakker #veganskebørn #veganskmadpakke #veganskmadpakkeinspiration #veganskebørn #vegansk #veganskmad #veganfoodshare #veganaf #vegansofig #vegansofinstagram #veganchorizio #veganlove #veganschoollunchideas #veganschoollunch #vegankidslunch #veganfamily #thefutureisvegan #stopanimalcruelty #cruelthyfreefood #veganislove #veganfoodshare #plantbasedkids #plantbasedschool #plantbasedlunchbox #plantbaseddiet #colorsofvegan #veganmotherhood #saynotoanimalcruelty #weloveanimals
Fast and furious lunch 😅🤸🏼‍♂️ Raw broccoli, cucumbers and jelapenos. Fried chikun' chunks (organic vegan chicken) from @likemeatnordic two bordesholmer ryebread from @irmadanmark with @irmadanmark Dark lunch chocolate, vegan chorizo and a spacebar vegan sausage. Not very healthy but was in a rush 😅 #irma  #jelapenos  #veganskemadpakker  #veganskebørn  #veganskmadpakke  #veganskmadpakkeinspiration  #veganskebørn  #vegansk  #veganskmad  #veganfoodshare  #veganaf  #vegansofig  #vegansofinstagram  #veganchorizio  #veganlove  #veganschoollunchideas  #veganschoollunch  #vegankidslunch  #veganfamily  #thefutureisvegan  #stopanimalcruelty  #cruelthyfreefood  #veganislove  #veganfoodshare  #plantbasedkids  #plantbasedschool  #plantbasedlunchbox  #plantbaseddiet  #colorsofvegan  #veganmotherhood  #saynotoanimalcruelty  #weloveanimals 
Spinach #salad with apples 🍎, mandarin oranges🍊, red/green bell peppers, and sunflower seeds #salads #eathealthy
Spinach #salad  with apples 🍎, mandarin oranges🍊, red/green bell peppers, and sunflower seeds #salads  #eathealthy 
🇺🇸 Throwback to this delishhh VEGAN dinner 😋
Baby greens, red oignon with an apple cider vinegar & olive oil dressing, BBQ style sautéed tofu, oven baked spicy butternut fries 🍟🎃
🇫🇷 Dîner vegan de l’autre jour qui me donne bien envie là tout de suite 😋
Jeunes pousses, oignon rouge avec une vinaigrette huile d’olive/vinaigre de cidre, tofu sauté style BBQ, frites cuites au four de butternut aux épices 🍟🎃
🇺🇸 Throwback to this delishhh VEGAN dinner 😋 Baby greens, red oignon with an apple cider vinegar & olive oil dressing, BBQ style sautéed tofu, oven baked spicy butternut fries 🍟🎃 🇫🇷 Dîner vegan de l’autre jour qui me donne bien envie là tout de suite 😋 Jeunes pousses, oignon rouge avec une vinaigrette huile d’olive/vinaigre de cidre, tofu sauté style BBQ, frites cuites au four de butternut aux épices 🍟🎃
Yes I am VEGAN, NO I do not just eat salad 🍔🥗
Yes I am VEGAN, NO I do not just eat salad 🍔🥗
Don’t you just love waking up starving and you literally know exactly what you want 💯✅
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Today was all about black beans, browned greens and seeds! I marinated the black beans in lemon and herbmare, dry pan browned some Broccolini and Asparagus on my stone pan till it was slightly charred, then served with a drizzle of truffle oil, nutritional yeast flakes, linseed, flaxseed, sunflower seed and toasted sesame seeds on top of some fresh multigrain gluten free toast! What a way to start my day 🌱💚
Don’t you just love waking up starving and you literally know exactly what you want 💯✅ . Today was all about black beans, browned greens and seeds! I marinated the black beans in lemon and herbmare, dry pan browned some Broccolini and Asparagus on my stone pan till it was slightly charred, then served with a drizzle of truffle oil, nutritional yeast flakes, linseed, flaxseed, sunflower seed and toasted sesame seeds on top of some fresh multigrain gluten free toast! What a way to start my day 🌱💚
Eating oats just before a workout has been proven to enhance exercise performance in a profound way, so try putting some in your smoothies before you hit the gym! 🏋️‍♂️
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#plantbased #diet #success #positivevibes #healthy #instafit #fitness #fresh #lifestyle #health #nutrition #workout #vegan #postworkout #plantbaseddiet #driven #plantstrong #cleaneating #veganfood #gym #gymrat #fitmom #weightloss #inspire #training #paleo #fitdad #abs #GoBlender #getfit
Eating oats just before a workout has been proven to enhance exercise performance in a profound way, so try putting some in your smoothies before you hit the gym! 🏋️‍♂️ . . . . . . . . . . #plantbased  #diet  #success  #positivevibes  #healthy  #instafit  #fitness  #fresh  #lifestyle  #health  #nutrition  #workout  #vegan  #postworkout  #plantbaseddiet  #driven  #plantstrong  #cleaneating  #veganfood  #gym  #gymrat  #fitmom  #weightloss  #inspire  #training  #paleo  #fitdad  #abs  #GoBlender  #getfit 
Did you know that hemp is a natural appetite suppressant? Try adding some hemp seeds to your morning smoothie or shakes to help curb hunger for the day! 🌱
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#plantbased #diet #success #positivevibes #healthy #instafit #fitness #fresh #lifestyle #health #nutrition #workout #vegan #postworkout #plantbaseddiet #driven #plantstrong #cleaneating #veganfood #gym #gymrat #fitmom #weightloss #inspire #training #paleo #fitdad #abs #GoBlender #getfit
Did you know that hemp is a natural appetite suppressant? Try adding some hemp seeds to your morning smoothie or shakes to help curb hunger for the day! 🌱 . . . . . . . . . . #plantbased  #diet  #success  #positivevibes  #healthy  #instafit  #fitness  #fresh  #lifestyle  #health  #nutrition  #workout  #vegan  #postworkout  #plantbaseddiet  #driven  #plantstrong  #cleaneating  #veganfood  #gym  #gymrat  #fitmom  #weightloss  #inspire  #training  #paleo  #fitdad  #abs  #GoBlender  #getfit 
Did you know that cacao nibs are packed full of antioxidents, fibre and are one of the best sources for magnesium? You should try putting them in your smoothies! 🍫
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#plantbased #diet #success #positivevibes #healthy #instafit #fitness #fresh #lifestyle #health #nutrition #workout #vegan #postworkout #plantbaseddiet #driven #plantstrong #cleaneating #veganfood #gym #gymrat #fitmom #weightloss #inspire #training #paleo #fitdad #abs #GoBlender #getfit
Did you know that cacao nibs are packed full of antioxidents, fibre and are one of the best sources for magnesium? You should try putting them in your smoothies! 🍫 . . . . . . . . . . #plantbased  #diet  #success  #positivevibes  #healthy  #instafit  #fitness  #fresh  #lifestyle  #health  #nutrition  #workout  #vegan  #postworkout  #plantbaseddiet  #driven  #plantstrong  #cleaneating  #veganfood  #gym  #gymrat  #fitmom  #weightloss  #inspire  #training  #paleo  #fitdad  #abs  #GoBlender  #getfit 
Trust the timing of your life. Everything happens for a reason. 
#Lifewelltraveled #ocean #life