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Dress them up or dress them down - we adore the Palermo for day to night style - perfect for the silly season 🥂🎄
Dress them up or dress them down - we adore the Palermo for day to night style - perfect for the silly season 🥂🎄
Thank you @dr.rochaaa for literally saving me! 🙌🏻 Dianna is amazing! She has helped me greatly reduce my fasciitis pain and fix all my other issues. 
I love what I do, but it can take its toll if we don’t take time for self-care! Together, we are working on that balance! 😁

#sandiego friends, instructors, and class members! Reach out to her for help or contact me for more info! ♥️ #sandiegofitness #groupfitnessinstructor #fitnessprofessional #sportsdoctor #selfcarefirst #plantarfasciitis
Thank you @dr.rochaaa for literally saving me! 🙌🏻 Dianna is amazing! She has helped me greatly reduce my fasciitis pain and fix all my other issues. I love what I do, but it can take its toll if we don’t take time for self-care! Together, we are working on that balance! 😁 #sandiego  friends, instructors, and class members! Reach out to her for help or contact me for more info! ♥️ #sandiegofitness  #groupfitnessinstructor  #fitnessprofessional  #sportsdoctor  #selfcarefirst  #plantarfasciitis 
there are days Where I am in and enormous amount of pain. #draco is my #servicedogintraining One of the things he is being trained to do is comfort me when I am in pain. I have #plantarfasciitis  #ibs #fibromyalgia and a lot more Some days like today I’m in so much pain I cry. Sometimes when they cry I am the going into an #anxiety attack. This picture what is taken 30 minutes after he called me down from a #panicattack  brought on by pain. I know when people see me bring him places they think i’m lying about him being a service dog and I just want to bring my little dog with me. For some reason a lot of people don’t think small dogs can be service animals. I just want to say that’s not true. Yes there are people who do that but don’t think call service animals that are small dogs are that. We are taking him through training classes and doing training at home as well. He helps me get through the day and I can’t wait for him to be finished training so he can help me more. servicedog #littleservicedog #littledog #pain #pomeranian #PomeranianYorkie #Pomeranianpuppy #Yorkie #Yorkiepom #dog #puppy #cute #loving #Workingdog #Psychiatricservicedog #Emotionalsupportanimal #puppylove #puppycuddles #doglove #momandpup #momanddog #furbaby #servicedog
there are days Where I am in and enormous amount of pain. #draco  is my #servicedogintraining  One of the things he is being trained to do is comfort me when I am in pain. I have #plantarfasciitis  #ibs  #fibromyalgia  and a lot more Some days like today I’m in so much pain I cry. Sometimes when they cry I am the going into an #anxiety  attack. This picture what is taken 30 minutes after he called me down from a #panicattack  brought on by pain. I know when people see me bring him places they think i’m lying about him being a service dog and I just want to bring my little dog with me. For some reason a lot of people don’t think small dogs can be service animals. I just want to say that’s not true. Yes there are people who do that but don’t think call service animals that are small dogs are that. We are taking him through training classes and doing training at home as well. He helps me get through the day and I can’t wait for him to be finished training so he can help me more. servicedog #littleservicedog  #littledog  #pain  #pomeranian  #PomeranianYorkie  #Pomeranianpuppy  #Yorkie  #Yorkiepom  #dog  #puppy  #cute  #loving  #Workingdog  #Psychiatricservicedog  #Emotionalsupportanimal  #puppylove  #puppycuddles  #doglove  #momandpup  #momanddog  #furbaby  #servicedog 
Does it kill to walk “bear” footed? It doesn’t have to! #footfatgrafting #bear #holiday #bare #foot #feet #christmas #belagio #vegas #ifats #sorefeet #plantarfasciitis #fatpadatrophy
Healthy homemade hot chocolate 😛 unsweetened almond milk + 1tbsp cocoa + stevia + vanilla *
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Balanced it out with some double chocolate cookies 😛 heheh loveee sweets (ps if anyone has a remedy for plantar fasciitis PLS let a girl know my foot will not heal)
Healthy homemade hot chocolate 😛 unsweetened almond milk + 1tbsp cocoa + stevia + vanilla * * * Balanced it out with some double chocolate cookies 😛 heheh loveee sweets (ps if anyone has a remedy for plantar fasciitis PLS let a girl know my foot will not heal)
PROMO 12.12 HARBOLNAS MASIH BERLANJUT!🎉
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Dapatkan diskon 12% setiap pembelian satu pasang sandal/sepatu VIONIC atau diskon 20% untuk pembelian 2 pasang atau lebih new arrival collection VIONIC.
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Dapatkan juga disc up to 50+20% untuk pembelian produk VIONIC tertentu.
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Promo hanya berlaku pada tanggal 12-14 Desember 2018.
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Temukan koleksi terbaru VIONIC di www.vionicshoes.id atau di :
- VIONIC Store : PIK Avenue Lt 1
- SOGO : Plaza Senayan | Pondok Indah Mall | Kelapa Gading Mall | Central Park Mall | Kota Kasablanka | Tunjungan Plaza Surabaya
- METRO : Pondok Indah Mall | Plaza Senayan | Trans Studio Mall Bandung
- SEIBU Grand Indonesia
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#VionicshoesID #SepatuKesehatan
#SandalKesehatan #SepatuIbuHamil 
#FlatFeet #Plantarfasciitis #Archsupport #Harbolnas
PROMO 12.12 HARBOLNAS MASIH BERLANJUT!🎉 . Dapatkan diskon 12% setiap pembelian satu pasang sandal/sepatu VIONIC atau diskon 20% untuk pembelian 2 pasang atau lebih new arrival collection VIONIC. . Dapatkan juga disc up to 50+20% untuk pembelian produk VIONIC tertentu. . Promo hanya berlaku pada tanggal 12-14 Desember 2018. . Temukan koleksi terbaru VIONIC di www.vionicshoes.id atau di : - VIONIC Store : PIK Avenue Lt 1 - SOGO : Plaza Senayan | Pondok Indah Mall | Kelapa Gading Mall | Central Park Mall | Kota Kasablanka | Tunjungan Plaza Surabaya - METRO : Pondok Indah Mall | Plaza Senayan | Trans Studio Mall Bandung - SEIBU Grand Indonesia . #VionicshoesID  #SepatuKesehatan  #SandalKesehatan  #SepatuIbuHamil  #FlatFeet  #Plantarfasciitis  #Archsupport  #Harbolnas 
Plantar fasciitis is a condition that can result from overuse of the arches of the foot, such as long periods of standing. NSAID's promise relief from the resulting pain. So does cold laser therapy...but without the side effects. .
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#coldlasertherapy #coldlaser #lowlevellasertherapy #ledlighttherapy #inflammation #plantarfasciitis #plantarfasciosis #footpain #tendinopathy #chronicpain #sportsinjuries #photobiomodulation #cellularregeneration #wellness #healing #naturalregeneration #noninvasive #nodrugs
Plantar fasciitis is a condition that can result from overuse of the arches of the foot, such as long periods of standing. NSAID's promise relief from the resulting pain. So does cold laser therapy...but without the side effects. . . . . . . #coldlasertherapy  #coldlaser  #lowlevellasertherapy  #ledlighttherapy  #inflammation  #plantarfasciitis  #plantarfasciosis  #footpain  #tendinopathy  #chronicpain  #sportsinjuries  #photobiomodulation  #cellularregeneration  #wellness  #healing  #naturalregeneration  #noninvasive  #nodrugs 
Give the gift that keeps on giving this year! Got that impossible somebody on your list? This is it! Let's get them checked off! Trust me...these aren't "socks for Christmas" socks. .
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#wearableneurotech #neuropointactivation #neurology #neuroscience #neuropathy #plantarfasciitis #changinglives #balanceexpert #balanced #balanceandstability #yeg #momtrepreneur #femtrepreneur #networking #christmas #christmaspresents #getyourtechon #justwearthesocks #chronicpain #sorefeet #sherwoodpark #edmonton #socks #socksforchristmas
Give the gift that keeps on giving this year! Got that impossible somebody on your list? This is it! Let's get them checked off! Trust me...these aren't "socks for Christmas" socks. . . . . #wearableneurotech  #neuropointactivation  #neurology  #neuroscience  #neuropathy  #plantarfasciitis  #changinglives  #balanceexpert  #balanced  #balanceandstability  #yeg  #momtrepreneur  #femtrepreneur  #networking  #christmas  #christmaspresents  #getyourtechon  #justwearthesocks  #chronicpain  #sorefeet  #sherwoodpark  #edmonton  #socks  #socksforchristmas 
We can help. #footdocappt
It’s the Holiday Season and we want to know how you are being #SweetToYourFeet during this stressful time of year! We also want to help by giving away some #SweetPrizes!!! Simply follow us (if you’re not already) on Instagram and then post a photo of how you are being Sweet to your Feet using the #SweettoyourFeet by Dec 19, 2018 and we will draw randomly from the posts to give away 3 #SweetPrizes to help you be Sweet to your Feet!  #PrairiePathFootandAnkleClinic #HeelPain #Elmhurst #ElmhurstFootDoctor #PrairiePathFootDocs #ElmhurstFootDocs #PlantarFasciitis #FootDoctor #Podiatrist #Bunions #Tendinitis #Hammertoes #Fractures #Sprain #FlatFeet #IngrownNails 
Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.
It’s the Holiday Season and we want to know how you are being #SweetToYourFeet  during this stressful time of year! We also want to help by giving away some #SweetPrizes !!! Simply follow us (if you’re not already) on Instagram and then post a photo of how you are being Sweet to your Feet using the #SweettoyourFeet  by Dec 19, 2018 and we will draw randomly from the posts to give away 3 #SweetPrizes  to help you be Sweet to your Feet! #PrairiePathFootandAnkleClinic  #HeelPain  #Elmhurst  #ElmhurstFootDoctor  #PrairiePathFootDocs  #ElmhurstFootDocs  #PlantarFasciitis  #FootDoctor  #Podiatrist  #Bunions  #Tendinitis  #Hammertoes  #Fractures  #Sprain  #FlatFeet  #IngrownNails  Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.
Calf Strengthening
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While heel raises are a very simple exercise, they are helpful in treating many different conditions.
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For example, heel raises can help strengthen the plantar fascia and the Achilles tendon.
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In the beginning, a slow cadence should be used with a 3-4 second contraction up followed by a 3-4 second contraction down.
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#plantarfasciitis #plantarfascia #achillestendon #calf #strengthtraining #training #fitness #fit #fitspo #fitfam #exercise #rehab #strong #exercise #rehab #movement #running #runner #lifting #chiropractic #chiropractor #sportstherapy #sportsmedicine #Seattle
Calf Strengthening . While heel raises are a very simple exercise, they are helpful in treating many different conditions. . For example, heel raises can help strengthen the plantar fascia and the Achilles tendon. . In the beginning, a slow cadence should be used with a 3-4 second contraction up followed by a 3-4 second contraction down. . #plantarfasciitis  #plantarfascia  #achillestendon  #calf  #strengthtraining  #training  #fitness  #fit  #fitspo  #fitfam  #exercise  #rehab  #strong  #exercise  #rehab  #movement  #running  #runner  #lifting  #chiropractic  #chiropractor  #sportstherapy  #sportsmedicine  #Seattle 
This is it. #prp #plateletrichplasma The diagram shows the platelet-poor plasma, the platelet-rich plasma and the red blood cells. This is the result after centrifuge. 30ml of blood are drawn, spun down, and we get this. Our target is to obtain the PRP and use it for #osteoarthritis #prphairrestoration #prptreatmentvampirefacial #prpfacial #tendonitis #plantarfasciitis #achillestendonitis #shoulderpain AND MORE. #orthopedics #ortopedista #hablamosespañol #bestinflorida #bocaraton #plasmaricoenplaquetas #artrosis #artrosisderodilla
This is it. #prp  #plateletrichplasma  The diagram shows the platelet-poor plasma, the platelet-rich plasma and the red blood cells. This is the result after centrifuge. 30ml of blood are drawn, spun down, and we get this. Our target is to obtain the PRP and use it for #osteoarthritis  #prphairrestoration  #prptreatmentvampirefacial  #prpfacial  #tendonitis  #plantarfasciitis  #achillestendonitis  #shoulderpain  AND MORE. #orthopedics  #ortopedista  #hablamosespañol  #bestinflorida  #bocaraton  #plasmaricoenplaquetas  #artrosis  #artrosisderodilla 
Calf stretching for foot and ankle health
... Stretching the back of your body from your feet through your pelvis and spine is one of the first and most accessible ways to treat and avoid low back pain and plantar fasciitis .
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These calf stretches help to reset a normal resting length to your tissues of the posterior body.
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Heels down , toes up on any surface you can comfortably navigate.
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Spine stays neutral for both stretches / for the double leg stretch think tail bone to the sky.
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For the single leg stretch focus on keeping your weight in your back leg and your body vertically aligned over your back heel as your non stretching leg steps forward.  No leaning forward.
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Bonus benefits if you can discover new and different shaped surfaces to stretch on and offer your joints that variety they need and crave.
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It’s taken me 2 years to really begin to see substantial strength in my feet and arches with great improvements in hip stability as well. Feet are so important ! How are you taking care of yours?
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⭐️education credit @nutritiousmovement 
#yogatuneup 
#yoga
#getoutside
#fascia 
#plantarfasciitis 
#lowbackpain
Calf stretching for foot and ankle health ... Stretching the back of your body from your feet through your pelvis and spine is one of the first and most accessible ways to treat and avoid low back pain and plantar fasciitis . .. These calf stretches help to reset a normal resting length to your tissues of the posterior body. .. Heels down , toes up on any surface you can comfortably navigate. .. Spine stays neutral for both stretches / for the double leg stretch think tail bone to the sky. .. For the single leg stretch focus on keeping your weight in your back leg and your body vertically aligned over your back heel as your non stretching leg steps forward. No leaning forward. ... ... Bonus benefits if you can discover new and different shaped surfaces to stretch on and offer your joints that variety they need and crave. ... It’s taken me 2 years to really begin to see substantial strength in my feet and arches with great improvements in hip stability as well. Feet are so important ! How are you taking care of yours? ... ⭐️education credit @nutritiousmovement #yogatuneup  #yoga  #getoutside  #fascia  #plantarfasciitis  #lowbackpain 
Every patient is unique – our individualized pain management plan focuses on regaining functionality and independence. Call today for a consultation 714-909-0136
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#chronicpain #muscles #backpain #orangecounty #blog #rehab #pain #triggerpoint #therapy #relief #shoulder #elbow #knee #spine #joint #foot #ankle #neck #carpaltunnel #plantarfasciitis #migraine #migrainessuck #treatment #medicine #meds #injury #blogger #blog #epidura
The following post is rated “U” .
U for the UTTERLY amazing teachers I met yesterday. .
U for how UNCOMFORTABLE I was with some of the stories I heard.
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And U for “UGHHHHH I’m exhausted and you can tell in these photos!” Even with a filter!

Yesterday, I visited a primary school in Sydney. We were fitting the entire school with shoes for Christmas. That’s 175 plus children.

The kids were great, funny, polite, shy, cheeky and some sassy - just the way I like them. 
BUT we heard some stories and saw kids clearly from loving, hardworking but struggling families.

I was really uncomfortable. How is it possible in modern Australia that we have kids who are missing the basics?

That we have kids who don’t have shoes or even socks! And some kids who did have socks only had one pair for the whole week!

I met teachers who knew their students like they were their own kids. Who bought supplies out of their own pay packet for kids who needed it. Shoes, socks, books, pencils - you name it. They do it. And they do it humbly in the background.

So this post is to say THANK YOU! 
THANK YOU to the amazing teachers who care for, educate and nurture our children. You are amazing!

THANK YOU to the people and families doing their best and making a contribution.

THANK YOU to @surefitaustralasia , footbalancetechnology , @westernsydneypodiatry for helping us make this Christmas miracle happen.

Now if your a teacher, social worker, or you know someone who is DM me or make sure your friend sees this post. 
I can’t do much for you BUT I will send you a discount code for our shop so you can be comfortable, when your at work raising the future. 
We’re going to make the discount a permanent offer for teachers - and guys I don’t know who you do it! THANK YOU 🥰

#THANKYOUteachers #christmasspirit
#surefitaustralasia

#aussieteachers #teacher #teachersofthegram #nswteachers #teacherstyle #podiatrist #podiatry #pod #plantarfasciitis #heelpain
The following post is rated “U” . U for the UTTERLY amazing teachers I met yesterday. . U for how UNCOMFORTABLE I was with some of the stories I heard. . And U for “UGHHHHH I’m exhausted and you can tell in these photos!” Even with a filter! Yesterday, I visited a primary school in Sydney. We were fitting the entire school with shoes for Christmas. That’s 175 plus children. The kids were great, funny, polite, shy, cheeky and some sassy - just the way I like them. BUT we heard some stories and saw kids clearly from loving, hardworking but struggling families. I was really uncomfortable. How is it possible in modern Australia that we have kids who are missing the basics? That we have kids who don’t have shoes or even socks! And some kids who did have socks only had one pair for the whole week! I met teachers who knew their students like they were their own kids. Who bought supplies out of their own pay packet for kids who needed it. Shoes, socks, books, pencils - you name it. They do it. And they do it humbly in the background. So this post is to say THANK YOU! THANK YOU to the amazing teachers who care for, educate and nurture our children. You are amazing! THANK YOU to the people and families doing their best and making a contribution. THANK YOU to @surefitaustralasia , footbalancetechnology , @westernsydneypodiatry for helping us make this Christmas miracle happen. Now if your a teacher, social worker, or you know someone who is DM me or make sure your friend sees this post. I can’t do much for you BUT I will send you a discount code for our shop so you can be comfortable, when your at work raising the future. We’re going to make the discount a permanent offer for teachers - and guys I don’t know who you do it! THANK YOU 🥰 #THANKYOUteachers  #christmasspirit  #surefitaustralasia  #aussieteachers  #teacher  #teachersofthegram  #nswteachers  #teacherstyle  #podiatrist  #podiatry  #pod  #plantarfasciitis  #heelpain 
🔹Have you been instructed to stretch but are still suffering from heel pain?
🔹Few things in life fit everyone. The same for stretching to relieve heel pain; no one stretch works for everyone. 🔹The DorsiFLEX is only physical therapy aid to deliver an adjustable, simultaneous plantar specific and calf specific stretch. 🔹Personalize your recovery with amplified and targeted stretching and strengthening of the muscles causing your never ending foot pain. 🔹stretch|strengthen|recover with the DorsiFLEX
🔹www.thedorsiflex.com  #plantarfasciitis #plantarfasciitissucks #plantarfascia #dorsiflex #sportsmedicine #dorsiflexion #stretch #tennis #heelpain #heelpainsucks #heelpaintreatment #heelpainrelief #calfmuscles #soccer #runner #runners #tennis #nurses #achilles #triathlon #crossfit #running #physicaltherapy #pt #physicaltherapist #walking
🔹Have you been instructed to stretch but are still suffering from heel pain? 🔹Few things in life fit everyone. The same for stretching to relieve heel pain; no one stretch works for everyone. 🔹The DorsiFLEX is only physical therapy aid to deliver an adjustable, simultaneous plantar specific and calf specific stretch. 🔹Personalize your recovery with amplified and targeted stretching and strengthening of the muscles causing your never ending foot pain. 🔹stretch|strengthen|recover with the DorsiFLEX 🔹www.thedorsiflex.com #plantarfasciitis  #plantarfasciitissucks  #plantarfascia  #dorsiflex  #sportsmedicine  #dorsiflexion  #stretch  #tennis  #heelpain  #heelpainsucks  #heelpaintreatment  #heelpainrelief  #calfmuscles  #soccer  #runner  #runners  #tennis  #nurses  #achilles  #triathlon  #crossfit  #running  #physicaltherapy  #pt  #physicaltherapist  #walking 
Just chilling with the Fasciitis Fighter, reporting back to Santa how many we need for Christmas. #elfontheshelf
Just chilling with the Fasciitis Fighter, reporting back to Santa how many we need for Christmas. #elfontheshelf 
OS1st make great stocking fillers 🎅  Don't just go with the ordinary undies and socks this year - gift your loved ones with OS1st performance socks 👣 📷 @mjmclamb
OS1st make great stocking fillers 🎅 Don't just go with the ordinary undies and socks this year - gift your loved ones with OS1st performance socks 👣 📷 @mjmclamb
I am very excited about the results I have been getting using Dysport for plantar fasciitis. I am one of a few  providers nationwide who is currently using Dysport to treat plantar fasciitis as well as Achilles tendinitis. I am using it off-label and I wanted to share one of my success stories. A few months ago I treated a patient who had had a prior retrocalcaneal exostectomy ( detachment of Achilles tendon and bone spur removal) by another surgeon years ago. She subsequently developed Achilles tendinitis because her gastrocnemius equinus, “tight” calf muscle, was never addressed in her surgery.She shortly after also as expected developed plantar fasciitis.
So after explaining to her all her options, she decided to have Dysport injections. So after injecting her calf muscle and heel, she became pain free by the next day and has remained pain free for several months. Based on prior studies and my experience, I feel that these injections will hopefully replace steroid injections as the gold standard for plantar fasciitis. The medication has a high safety profile.So if you are frustrated by heel pain and have not gotten better with steroid injections and orthotics, call my office to set up an appointment to see if this a good option for you. (713) 541-3199.
#heelpain #plantarfasciitis #plantarfascitis #dysport #dysportheel #footpain #achilles #achillestendonitis #houstonfootdr #footanklespecialist #houstonfootandankle
I am very excited about the results I have been getting using Dysport for plantar fasciitis. I am one of a few providers nationwide who is currently using Dysport to treat plantar fasciitis as well as Achilles tendinitis. I am using it off-label and I wanted to share one of my success stories. A few months ago I treated a patient who had had a prior retrocalcaneal exostectomy ( detachment of Achilles tendon and bone spur removal) by another surgeon years ago. She subsequently developed Achilles tendinitis because her gastrocnemius equinus, “tight” calf muscle, was never addressed in her surgery.She shortly after also as expected developed plantar fasciitis. So after explaining to her all her options, she decided to have Dysport injections. So after injecting her calf muscle and heel, she became pain free by the next day and has remained pain free for several months. Based on prior studies and my experience, I feel that these injections will hopefully replace steroid injections as the gold standard for plantar fasciitis. The medication has a high safety profile.So if you are frustrated by heel pain and have not gotten better with steroid injections and orthotics, call my office to set up an appointment to see if this a good option for you. (713) 541-3199. #heelpain  #plantarfasciitis  #plantarfascitis  #dysport  #dysportheel  #footpain  #achilles  #achillestendonitis  #houstonfootdr  #footanklespecialist  #houstonfootandankle 
Brent preparing for the day ahead in our city clinic 🏙🖊
Brent preparing for the day ahead in our city clinic 🏙🖊
“Feet felt great the whole race!” Congratulations on running the BCS Marathon Sarah 👏She has been training skill + adding extra foot strength to progress to running a full marathon barefoot 💪 
#runrx #run #running #marathon #bcsmarathon
“Feet felt great the whole race!” Congratulations on running the BCS Marathon Sarah 👏She has been training skill + adding extra foot strength to progress to running a full marathon barefoot 💪 #runrx  #run  #running  #marathon  #bcsmarathon 
This is why I created the @fasciitisfighter. 👉Management of plantar fasciopathy with loading 🏃High-load strength training improves outcome in patients with plantar fasciitis: A randomized controlled trial with 12-month follow-up
M. S. Rathleff1, C. M. Mølgaard2, U. Fredberg3, S. Kaalund4, K. B. Andersen3, T. T. Jensen4, S. Aaskov5, J. L. Olesen6,7
This is why I created the @fasciitisfighter. 👉Management of plantar fasciopathy with loading 🏃High-load strength training improves outcome in patients with plantar fasciitis: A randomized controlled trial with 12-month follow-up M. S. Rathleff1, C. M. Mølgaard2, U. Fredberg3, S. Kaalund4, K. B. Andersen3, T. T. Jensen4, S. Aaskov5, J. L. Olesen6,7
Rheumatoid arthritis causes pain, inflammation and stiffness in joints. Common affected areas are hands, feet and wrists. 
Symptoms to look out for: - Joint pain (throbbing and / or aching) - Joint stiffness (not being able to fully scrunch your toes) - Inflammation (joints may feel hot and sensitive when touched)

By noticing these symptoms early enough, you will be able to reduce the risk of damage to the joints and restrict the effects of the condition.

www.feetfeet.co.uk

#plantarfascia #plantarfasciastretch #plantarfasciitis #plantarfasciitissucks #plantarfasciitisproblems #stressfractures #stressfracturessuck #musclestrains #posteriortibialtendonitis #posteriortibialtendon #tarsaltunnelsyndrome #flatfeet #flatfeetproblems #footarch #footarches #footarchstretcher #anklejoint #anklepain #overpronation #fatpad #heelpain #orthotic #insoles #pronation #pronatedfeet #supination #fallenarches ##rheumatoidarthritiswarrior #rheumatoidarthritis
Rheumatoid arthritis causes pain, inflammation and stiffness in joints. Common affected areas are hands, feet and wrists. Symptoms to look out for: - Joint pain (throbbing and / or aching) - Joint stiffness (not being able to fully scrunch your toes) - Inflammation (joints may feel hot and sensitive when touched) By noticing these symptoms early enough, you will be able to reduce the risk of damage to the joints and restrict the effects of the condition. www.feetfeet.co.uk #plantarfascia  #plantarfasciastretch  #plantarfasciitis  #plantarfasciitissucks  #plantarfasciitisproblems  #stressfractures  #stressfracturessuck  #musclestrains  #posteriortibialtendonitis  #posteriortibialtendon  #tarsaltunnelsyndrome  #flatfeet  #flatfeetproblems  #footarch  #footarches  #footarchstretcher  #anklejoint  #anklepain  #overpronation  #fatpad  #heelpain  #orthotic  #insoles  #pronation  #pronatedfeet  #supination  #fallenarches  ##rheumatoidarthritiswarrior  #rheumatoidarthritis 
Perfect timing for Summer! Do you need thongs with arch support. Our Orthaheel Wave and Sonoma thongs are discounted for today only. You will save almost $40 and receive a free beach towel. 🙌🏖👣
Perfect timing for Summer! Do you need thongs with arch support. Our Orthaheel Wave and Sonoma thongs are discounted for today only. You will save almost $40 and receive a free beach towel. 🙌🏖👣
Currently suffering from plantar fasciitis (Inflammation of fibrous tissue under the heel)
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Trying to rest it up and keep stretching the surrounding areas to speed up recovery so I can get back playing basketball again ASAP!
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Although I will be focussing a lot of my time and attention on rehab exercises for my foot, I will still be training as close to normal as possible but being smart and excluding certain exercises (that require heavy pushing through my feet) such as squats and deadlifts until my foot has recovered and I manage to build up some strength in the surrounding muscles
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Here is a few short clips of stretches that I’ll be using
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Nutrition will play a big part in recovery time so I’ll be increasing my magnesium and omega fish oil intake to help speed up the process as well as using hot and cold treatments such as ice packs and warm epsom salt baths
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#plantarfascia #plantarfasciitis #injury #rehab #injuryrehab #rehabilitation #recovery #stretch #stretching #patience #consistency #pt #personaltrainer #personaltraining #puregym #puregymofficial #puregymsilverburn #puregymglasgow #fit #fitness #fitfam #instafit #instafitness #strength #training #gym #exercise
Currently suffering from plantar fasciitis (Inflammation of fibrous tissue under the heel) . Trying to rest it up and keep stretching the surrounding areas to speed up recovery so I can get back playing basketball again ASAP! . Although I will be focussing a lot of my time and attention on rehab exercises for my foot, I will still be training as close to normal as possible but being smart and excluding certain exercises (that require heavy pushing through my feet) such as squats and deadlifts until my foot has recovered and I manage to build up some strength in the surrounding muscles . Here is a few short clips of stretches that I’ll be using . Nutrition will play a big part in recovery time so I’ll be increasing my magnesium and omega fish oil intake to help speed up the process as well as using hot and cold treatments such as ice packs and warm epsom salt baths . . . . . #plantarfascia  #plantarfasciitis  #injury  #rehab  #injuryrehab  #rehabilitation  #recovery  #stretch  #stretching  #patience  #consistency  #pt  #personaltrainer  #personaltraining  #puregym  #puregymofficial  #puregymsilverburn  #puregymglasgow  #fit  #fitness  #fitfam  #instafit  #instafitness  #strength  #training  #gym  #exercise 
This might look like yoga, because that’s pretty much what it is🤷🏼‍♂️ Use it as a warm up or cool down. Either way this is a great combo of movements! #stretchdirectory -
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#sciatica #mobility #wod #mobilitywod #mwod #abs #workout #plantarfasciitis #pinchednerve #nervepain #kneepain #circuittraining #lowback #abworkout #rangeofmotion #romwod #strongcurves 
#lowbackpain #lowbackpainrelief #fixyourback #backpain #backrelief #backpainrelief #backpainsucks #restingpose #restyourback #bellybreath #bellybreathing
This might look like yoga, because that’s pretty much what it is🤷🏼‍♂️ Use it as a warm up or cool down. Either way this is a great combo of movements! #stretchdirectory  - - - - - #sciatica  #mobility  #wod  #mobilitywod  #mwod  #abs  #workout  #plantarfasciitis  #pinchednerve  #nervepain  #kneepain  #circuittraining  #lowback  #abworkout  #rangeofmotion  #romwod  #strongcurves  #lowbackpain  #lowbackpainrelief  #fixyourback  #backpain  #backrelief  #backpainrelief  #backpainsucks  #restingpose  #restyourback  #bellybreath  #bellybreathing 
This might look like yoga, because that’s pretty much what it is🤷🏼‍♂️ Use it as a warm up or cool down. Either way this is a great combo of movements! #stretchdirectory -
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#sciatica #mobility #wod #mobilitywod #mwod #abs #workout #plantarfasciitis #pinchednerve #nervepain #kneepain #circuittraining #lowback #abworkout #rangeofmotion #romwod #strongcurves 
#lowbackpain #lowbackpainrelief #fixyourback #backpain #backrelief #backpainrelief #backpainsucks #restingpose #restyourback #bellybreath #bellybreathing
This might look like yoga, because that’s pretty much what it is🤷🏼‍♂️ Use it as a warm up or cool down. Either way this is a great combo of movements! #stretchdirectory  - - - - - #sciatica  #mobility  #wod  #mobilitywod  #mwod  #abs  #workout  #plantarfasciitis  #pinchednerve  #nervepain  #kneepain  #circuittraining  #lowback  #abworkout  #rangeofmotion  #romwod  #strongcurves  #lowbackpain  #lowbackpainrelief  #fixyourback  #backpain  #backrelief  #backpainrelief  #backpainsucks  #restingpose  #restyourback  #bellybreath  #bellybreathing 
This might look like yoga, because that’s pretty much what it is🤷🏼‍♂️ Use it as a warm up or cool down. Either way this is a great combo of movements! #stretchdirectory -
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#sciatica #mobility #wod #mobilitywod #mwod #abs #workout #plantarfasciitis #pinchednerve #nervepain #kneepain #circuittraining #lowback #abworkout #rangeofmotion #romwod #strongcurves 
#lowbackpain #lowbackpainrelief #fixyourback #backpain #backrelief #backpainrelief #backpainsucks #restingpose #restyourback #bellybreath #bellybreathing
This might look like yoga, because that’s pretty much what it is🤷🏼‍♂️ Use it as a warm up or cool down. Either way this is a great combo of movements! #stretchdirectory  - - - - - #sciatica  #mobility  #wod  #mobilitywod  #mwod  #abs  #workout  #plantarfasciitis  #pinchednerve  #nervepain  #kneepain  #circuittraining  #lowback  #abworkout  #rangeofmotion  #romwod  #strongcurves  #lowbackpain  #lowbackpainrelief  #fixyourback  #backpain  #backrelief  #backpainrelief  #backpainsucks  #restingpose  #restyourback  #bellybreath  #bellybreathing 
It's an Oofos Christmas at Lucky Feet! If don't own a pair, you are missing out on our favorite indoor shoe! Oofos are shock absorbent, foam, recovery sandals with built-in arch support that mold to your feet. We have flip flop and slide styles for men and women. They make a great gift for a loved one with foot pain, or for yourself! #luckyfeetshoes #luckyfeetshoestemecula #comfortshoes #footpain #footpainrelief #plantarfasciitis #oofos 🎄
Feeling a little more positive now, been to see great new physio.. He confirmed it was OK to keep running and gave me great exercises to try.. Prepare for battle plantar fasciitis I'm coming for you 😁 💪 #beatdepressionandanxiety #depressionsucks #thisgirlcan #runningismytherapy #halfmarathontraining #marathontraining #marathoner #runninggoals2018 #instarunners #irunthisbody #beatyesterday #believeinyou #beyourownmotivationeveryday #notbadforanoldbird #latethirtiesandproud #bethebestyou #plantarfasciitis #runninginjury #iwanttobeinjuryfree #chubbygirl #chubbachubba #operationdepodge #runhappy #fightforfitness #♥️
Feeling a little more positive now, been to see great new physio.. He confirmed it was OK to keep running and gave me great exercises to try.. Prepare for battle plantar fasciitis I'm coming for you 😁 💪 #beatdepressionandanxiety  #depressionsucks  #thisgirlcan  #runningismytherapy  #halfmarathontraining  #marathontraining  #marathoner  #runninggoals2018  #instarunners  #irunthisbody  #beatyesterday  #believeinyou  #beyourownmotivationeveryday  #notbadforanoldbird  #latethirtiesandproud  #bethebestyou  #plantarfasciitis  #runninginjury  #iwanttobeinjuryfree  #chubbygirl  #chubbachubba  #operationdepodge  #runhappy  #fightforfitness  #♥️
🎄 FREE VIONIC TOWEL 🎄 
Receive a free Vionic towel with every order! Perfect for summer fun ☀️ Offer valid until tomorrow morning 5:59am. 📷 @sooziesstyle
🎄 FREE VIONIC TOWEL 🎄 Receive a free Vionic towel with every order! Perfect for summer fun ☀️ Offer valid until tomorrow morning 5:59am. 📷 @sooziesstyle
🎄 FREE VIONIC TOWEL 🎄 
Receive a free Vionic towel with every order today until midnight! Perfect for summer fun ☀️ 📷 @theoceanminded
🎄 FREE VIONIC TOWEL 🎄 Receive a free Vionic towel with every order today until midnight! Perfect for summer fun ☀️ 📷 @theoceanminded
I've had these @poundland slippers for about 15 years (@tiddypie had a pair at uni and I thought they were cute!) - I've worn them quite a bit over the years but have worn them loads ove the last year or 2 - particularly because I can wear them with insoles to help my #plantarfasciitis. But they're starting to fall apart! Anyone know anywhere that sells something similar? Or any ideas of any non-slip fabric I could use for the soles so I could make a new pair?! (@clare_sams or @bluelauralove might have some good fabric suggestions 😊...?!). Any help would be much appreciated - I think this will be their final winter. 😢

Also - someone please come and tidy my clothes away because I can't be bothered. 😂
I've had these @poundland slippers for about 15 years (@tiddypie had a pair at uni and I thought they were cute!) - I've worn them quite a bit over the years but have worn them loads ove the last year or 2 - particularly because I can wear them with insoles to help my #plantarfasciitis . But they're starting to fall apart! Anyone know anywhere that sells something similar? Or any ideas of any non-slip fabric I could use for the soles so I could make a new pair?! (@clare_sams or @bluelauralove might have some good fabric suggestions 😊...?!). Any help would be much appreciated - I think this will be their final winter. 😢 Also - someone please come and tidy my clothes away because I can't be bothered. 😂
Are your shoes
✅pointy
✅ heeled
✅rigid
✅squishy in the toes
✅super cushioned?
Feet are meant to move, respond to the earth, spread and be supple.
The kinds of shoes we wear directly affect our entire body.
So what kinds of shoes do you wear most of the time?
www.flowmovement.ca/blog
A new post every day this month.
#running #crossfit #shoes #barefoot #barefootshoes #foothealth #movementtherapy #prehab #backpain #kneepain #hippain #trailrunning #hiking #plantarfasciitis
Are your shoes ✅pointy ✅ heeled ✅rigid ✅squishy in the toes ✅super cushioned? Feet are meant to move, respond to the earth, spread and be supple. The kinds of shoes we wear directly affect our entire body. So what kinds of shoes do you wear most of the time? www.flowmovement.ca/blog A new post every day this month. #running  #crossfit  #shoes  #barefoot  #barefootshoes  #foothealth  #movementtherapy  #prehab  #backpain  #kneepain  #hippain  #trailrunning  #hiking  #plantarfasciitis 
Are you holding back in certain areas of your life? Not as active as you want to be? Or maybe not as present?
Don’t take a backseat on your journey to health and happiness. Get in the driver’s seat, and start the path toward a more balanced life today #plantsnotpills 🌿🌿🌿
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#ski #snowboarding #mobility #hempderivedcbd #hemp #cbd #naturalmedicine #preventativemedicine #holistichealth #naturalliving #gogreen #plantsoverpills #cbdheals #hemplove #OROganics #livebetter #chiropractic #acupuncture #physicaltherapy #athletictraining #functionaltraining #crossfit #musclespasm #migranes #tendonitis #plantarfasciitis #arthritis #fibromyalgia #chronicillness
Are you holding back in certain areas of your life? Not as active as you want to be? Or maybe not as present? Don’t take a backseat on your journey to health and happiness. Get in the driver’s seat, and start the path toward a more balanced life today #plantsnotpills  🌿🌿🌿 • • #ski  #snowboarding  #mobility  #hempderivedcbd  #hemp  #cbd  #naturalmedicine  #preventativemedicine  #holistichealth  #naturalliving  #gogreen  #plantsoverpills  #cbdheals  #hemplove  #OROganics  #livebetter  #chiropractic  #acupuncture  #physicaltherapy  #athletictraining  #functionaltraining  #crossfit  #musclespasm  #migranes  #tendonitis  #plantarfasciitis  #arthritis  #fibromyalgia  #chronicillness 
Balanced meals are just one part of the equation for a happy, healthy lifestyle. For more tips on healthy living, check out our blog!
Balanced meals are just one part of the equation for a happy, healthy lifestyle. For more tips on healthy living, check out our blog!
I’ve been using “curious compassion” as part of teaching the Explorer’s Mindset for years now, and just wanna hat tip @tarabrach for those words as her RAIN concept helped bring that ‘curious compassion’ aspect of the Explorer’s Mindset into existence.
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I am excited to share further expansion I’ve done on how to understand, use, and take action, with the Explorer’s Mindset this weekend at the Unbreakable Body Members Only Workshop!
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For an article I did on on curious compassion, head to the🔗in my profile.🙌🏻✨ #theunbreakablebody
I’ve been using “curious compassion” as part of teaching the Explorer’s Mindset for years now, and just wanna hat tip @tarabrach for those words as her RAIN concept helped bring that ‘curious compassion’ aspect of the Explorer’s Mindset into existence. • I am excited to share further expansion I’ve done on how to understand, use, and take action, with the Explorer’s Mindset this weekend at the Unbreakable Body Members Only Workshop! • For an article I did on on curious compassion, head to the🔗in my profile.🙌🏻✨ #theunbreakablebody 
⭕️Plantar Fasiit / Topuk Dikeni için Kinesio Tape Bantlama
⭕️Bu bantlamanın amacı; ağrısız ve daha kolay hareket etmeyi sağlamak, bantlanan bölgenin iyileşmesini kolaylaştırmaktır.
⭕️Rastgele yapılmaz, eğitimini almış fizyoterapistler anatomiye uygun olarak yapar
☝🏼Biz klinikte omuz, boyun, diz, ayak bölgelerinde sıklıkla kullanıyor ve fayda görüyoruz💎
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#fizyoterapist #fizyoterapi #physiotherapy #physiotherapist  #kinesiotape #kinezyotape #kinezyolojikbantlama #kineziotaping #plantarfasciitis #plantarfascia #plantarfasya #topukdikeni #topukdikeniçözüm #topukdikenitedavisi
⭕️Plantar Fasiit / Topuk Dikeni için Kinesio Tape Bantlama ⭕️Bu bantlamanın amacı; ağrısız ve daha kolay hareket etmeyi sağlamak, bantlanan bölgenin iyileşmesini kolaylaştırmaktır. ⭕️Rastgele yapılmaz, eğitimini almış fizyoterapistler anatomiye uygun olarak yapar ☝🏼Biz klinikte omuz, boyun, diz, ayak bölgelerinde sıklıkla kullanıyor ve fayda görüyoruz💎 . . #fizyoterapist  #fizyoterapi  #physiotherapy  #physiotherapist  #kinesiotape  #kinezyotape  #kinezyolojikbantlama  #kineziotaping  #plantarfasciitis  #plantarfascia  #plantarfasya  #topukdikeni  #topukdikeniçözüm  #topukdikenitedavisi 
Do you try to cover your legs due to the appearance of your veins? We offer painless spider vein treatment using a new technique developed here at Concierge Podiatry and Spa, so you no longer have to worry about the pain involved in reducing the visibility of your veins! Visit our website to learn more, link in bio! 💻⠀
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#ConciergePodiatry #NewportBeach #Newport #OC #HuntingtonBeach #CDM #CoronaDelMar #Balboa #BalboaIsland #CostaMesa #Mom #Women #Nails #Manicure #Spa #Relax #Free #Beauty #NewLook #Selfcare #MedicalPedicure #Fungus #LuxuryManicure #LuxuryPedicure #Pedicure #DrySkin #DrySkinCare #PlantarFasciitis #Achilles #Orthotics
Do you try to cover your legs due to the appearance of your veins? We offer painless spider vein treatment using a new technique developed here at Concierge Podiatry and Spa, so you no longer have to worry about the pain involved in reducing the visibility of your veins! Visit our website to learn more, link in bio! 💻⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #ConciergePodiatry  #NewportBeach  #Newport  #OC  #HuntingtonBeach  #CDM  #CoronaDelMar  #Balboa  #BalboaIsland  #CostaMesa  #Mom  #Women  #Nails  #Manicure  #Spa  #Relax  #Free  #Beauty  #NewLook  #Selfcare  #MedicalPedicure  #Fungus  #LuxuryManicure  #LuxuryPedicure  #Pedicure  #DrySkin  #DrySkinCare  #PlantarFasciitis  #Achilles  #Orthotics 
Improves circulation, speeds muscle recovery, micro-vibration therapy, all at 3700 RPM's. ⠀
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Perfect Christmas Gift for yourself or a loved one. Order yours today. Link in Bio. ⠀
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#purewave #purewavebypado #health #wellness #plantarfasciitis #healing #naturalpaintherapy #naturalpainrelief #deeptissuemassage #muscleactivation #painrelief #neckpain #backpain #stiffness ⠀⠀
Do you have #footpain #plantarfasciitis? Read on! *
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Plantar fasciitis is a type of foot pain known to : *
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1️⃣Cause PAIN in your foot’s arch or heel *
2️⃣ Feel foot pain right in the morning after you get up often people hobble first few steps due to this. *
3️⃣NOT the same as heel spurs or flat feet, but often related! *
_______________________________________________________*
🔴Plantar fasciitis 👉#overuseinjury, a kinda-sorta #tendinitis, an inflammatory thickening and/or degeneration of the #plantarfascia. *
🔴The plantar fascia is not really a tendon: it’s a sheet of connective tissue (“#fascia”), more like a ligament than a tendon. It #stretches from the heel to toes, spanning the arch of the foot, from bones at the back to #bones at the front (whereas tendons connect muscles to bones) *
👉Often misalignments in your lower limb lead to changes in the way you walk (#gait) over time‼️ *
👉As your chiropractor I certainly use evidence based medicine to treat your foot, however I also check you for the cause behind WHY you are suffering. *
👉Often I find #misalignments from the #spine, #hips, #pelvis, #knees and #ankles.  Instead of waiting for #symptom resolution, we also focus on correcting these areas so your problem hopefully doesn’t reoccur. *
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MY Top Choices for treatment: *
1️⃣ Active Release of #myofascial tissues. *
2️⃣ #Graston Technique. *
3️⃣ Percussion. *
4️⃣ Ice : both for treatment and symptom management. *
5️⃣ Specific stretches & exercises *
_______________________________________________________*
Do you think you may have plantar fasciitis? *
BOOK an assessment with me @ Dx Medical by calling (780) 705-8400 ext 4. *
*
WE DIRECT BILL*
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Your feet will THANK YOU! *
*
#yegchiro #stalbert #yegchiropractor #yegdoctors #yegwellness #yeghealing #yegliving #footpain #plantarfasciitis #footrehab #chiropractic #womendoctor #yeg #stalbertchiropractor
Do you have #footpain  #plantarfasciitis ? Read on! * _______________________________________________________* Plantar fasciitis is a type of foot pain known to : * * 1️⃣Cause PAIN in your foot’s arch or heel * 2️⃣ Feel foot pain right in the morning after you get up often people hobble first few steps due to this. * 3️⃣NOT the same as heel spurs or flat feet, but often related! * _______________________________________________________* 🔴Plantar fasciitis 👉#overuseinjury , a kinda-sorta #tendinitis , an inflammatory thickening and/or degeneration of the #plantarfascia . * 🔴The plantar fascia is not really a tendon: it’s a sheet of connective tissue (“#fascia ”), more like a ligament than a tendon. It #stretches  from the heel to toes, spanning the arch of the foot, from bones at the back to #bones  at the front (whereas tendons connect muscles to bones) * 👉Often misalignments in your lower limb lead to changes in the way you walk (#gait ) over time‼️ * 👉As your chiropractor I certainly use evidence based medicine to treat your foot, however I also check you for the cause behind WHY you are suffering. * 👉Often I find #misalignments  from the #spine , #hips , #pelvis , #knees  and #ankles . Instead of waiting for #symptom  resolution, we also focus on correcting these areas so your problem hopefully doesn’t reoccur. * _______________________________________________________* MY Top Choices for treatment: * 1️⃣ Active Release of #myofascial  tissues. * 2️⃣ #Graston  Technique. * 3️⃣ Percussion. * 4️⃣ Ice : both for treatment and symptom management. * 5️⃣ Specific stretches & exercises * _______________________________________________________* Do you think you may have plantar fasciitis? * BOOK an assessment with me @ Dx Medical by calling (780) 705-8400 ext 4. * * WE DIRECT BILL* * Your feet will THANK YOU! * * #yegchiro  #stalbert  #yegchiropractor  #yegdoctors  #yegwellness  #yeghealing  #yegliving  #footpain  #plantarfasciitis  #footrehab  #chiropractic  #womendoctor  #yeg  #stalbertchiropractor 
#marathontraining Give the gift of fitness this holiday season. Run faster, stronger and pain free; Massage away the pain from walking in uncomfortable shoes. Available on Amazon Prime. #fitchick365 #solehealers #barre #plantarfasciitis #running #runningmama #runningshoes #stockingstuffers #runningquotes #betterthansocks #betterthan #peloton #onepeloton #pelotontread
🔶FIX: Iso-Ramping the Hip Flexors with @kincoachalex.  Here is a great way to combine a trigger point release of the hip flexors using the @acumobility ball with a @Kinstretch Technique.  Most people don’t do ball work in this area because they don’t know how to locate the hip flexor.  As Alex demonstrates, look for the muscle medial to the hip bone.  For women avoid going into the ovaries- the hip flexor point is located higher towards the level of the umbilicus or just below.  Using the breathing techniques shown is a great way to safely do mobility work in this area and improve breathing mechanics! 💥Make sure to follow @kincoachalex for some awesome education!!! .
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#acumobilityball #mobility #release #stretch #recovery #chiropractic #massage #physio #physicaltherapy #acumobility #foamroller #pt  #smr #selfmyofascialrelease #myofascialrelease #triggerpointrelease #massage
#baseball #shouldermobility #backmobility #plantarfasciitis #hipmobility #lowbackmobility #tendinitis #mobilityfix #mobilitytools #kinstretch #triggerpointrelease
🔶FIX: Iso-Ramping the Hip Flexors with @kincoachalex. Here is a great way to combine a trigger point release of the hip flexors using the @acumobility ball with a @Kinstretch Technique. Most people don’t do ball work in this area because they don’t know how to locate the hip flexor. As Alex demonstrates, look for the muscle medial to the hip bone. For women avoid going into the ovaries- the hip flexor point is located higher towards the level of the umbilicus or just below. Using the breathing techniques shown is a great way to safely do mobility work in this area and improve breathing mechanics! 💥Make sure to follow @kincoachalex for some awesome education!!! . . #acumobilityball  #mobility  #release  #stretch  #recovery  #chiropractic  #massage  #physio  #physicaltherapy  #acumobility  #foamroller  #pt  #smr  #selfmyofascialrelease  #myofascialrelease  #triggerpointrelease  #massage  #baseball  #shouldermobility  #backmobility  #plantarfasciitis  #hipmobility  #lowbackmobility  #tendinitis  #mobilityfix  #mobilitytools  #kinstretch  #triggerpointrelease 
I am really going to take care of myself from now on! So much inspiration on Instagram and full of people like me who have struggled but unlike me, have made progress! #motivation #gym #cantwaittostart #frozenshoulder #selfcare #plantarfasciitis #lymphodema #100lbstolose #selflove
I know it's a sign of my age but this early Xmas present really hit the spot. My feet have not felt so good in years. I have plantar fasciitis in both feet and the warm massage really works at relieving the pain.

#footspa #earlyxmas #earlyxmaspresent #earlyxmasgift #plantarfasciitis
Achilles Tendonitis - these two pictures show the muscles of the back of the leg/knee along with a photo I used for #plantarfasciitis ----------
#achillistendonitis is a very common injury in #runners #walkers #crossfit #olympicweightlifting  #tennis and just about every other sport known to exist.
The cause is often over looked and is almost always a #technique error with whatever sport you are playing. ----------
For walkers, it is almost always a weakness in their hips which is causing them to use their ankle of a leverage point for #movement which cause the calves muscles to over work a TON!! In sports like running or crossfit where running may be a portion of the workout, when the hips begin to weaken over a duration of a workout the body will naturally follow the path of least resistance and power generation towards the lower body, or in this case, the calf muscles and the achilles tendon. ----------
For all other sports, the same mechanism is in play, even if you are #cycling your hips or quads can divert power generation towards the lower body and you will, whether you realize it or not, using your ankle as a lever for propulsion and BAM! you start to aggravate the tendon. ----------
For most this will begin with a tension or tightness feeling in their tendon which is easily treatable with some rest, ice and stretching. The problem is this, while those modalities will treat the pain/tightness it will NOT @treattheproblem that is causing it to feel tight and/or painful. 
Over time, over use/misuse this tissue will begin to break down and your pain will become more consistent and take less time to start bothering you. ----------
Moral of the story - remember to address #tightness by looking for your #weakness and #fixingmovement !!!! ENJOY! 
#precision_sports_therapy #drtravisconley #functionaltraining #functionalmedicine #hipsdontlie #fixingmovement
Achilles Tendonitis - these two pictures show the muscles of the back of the leg/knee along with a photo I used for #plantarfasciitis  ---------- #achillistendonitis  is a very common injury in #runners  #walkers  #crossfit  #olympicweightlifting  #tennis  and just about every other sport known to exist. The cause is often over looked and is almost always a #technique  error with whatever sport you are playing. ---------- For walkers, it is almost always a weakness in their hips which is causing them to use their ankle of a leverage point for #movement  which cause the calves muscles to over work a TON!! In sports like running or crossfit where running may be a portion of the workout, when the hips begin to weaken over a duration of a workout the body will naturally follow the path of least resistance and power generation towards the lower body, or in this case, the calf muscles and the achilles tendon. ---------- For all other sports, the same mechanism is in play, even if you are #cycling  your hips or quads can divert power generation towards the lower body and you will, whether you realize it or not, using your ankle as a lever for propulsion and BAM! you start to aggravate the tendon. ---------- For most this will begin with a tension or tightness feeling in their tendon which is easily treatable with some rest, ice and stretching. The problem is this, while those modalities will treat the pain/tightness it will NOT @treattheproblem that is causing it to feel tight and/or painful. Over time, over use/misuse this tissue will begin to break down and your pain will become more consistent and take less time to start bothering you. ---------- Moral of the story - remember to address #tightness  by looking for your #weakness  and #fixingmovement  !!!! ENJOY! #precision_sports_therapy  #drtravisconley  #functionaltraining  #functionalmedicine  #hipsdontlie  #fixingmovement 
👣👣What structure could this be?! Check out the thickness of that Achilles Tendon! As the strongest tendon in the human body, it is a continuation of the gastrocnemius and soleus muscles. As it continues inferior (down), it wraps around the calcaneus, or the heel bone.  When this guy gets tight, it can start to pull on the plantar fascia, or the tissue on the bottom of the feet.  This can lead to?: plantar fasciitis.  Remember, “itis” = inflammation.  Trust me, this is NOT a good time.  Sharp stabbing pain with every step you take? No thank you! Luckily, @grastontechnique and @activereleasetechniques fixes that right up! Remove that layer of scar tissue / fibrosis surrounding the tendons, pain will dissipate! Ta-da! #plantarfasciitis #activereleasetechnique #graston #chiropractor #achillestendon #achilles
👣👣What structure could this be?! Check out the thickness of that Achilles Tendon! As the strongest tendon in the human body, it is a continuation of the gastrocnemius and soleus muscles. As it continues inferior (down), it wraps around the calcaneus, or the heel bone. When this guy gets tight, it can start to pull on the plantar fascia, or the tissue on the bottom of the feet. This can lead to?: plantar fasciitis. Remember, “itis” = inflammation. Trust me, this is NOT a good time. Sharp stabbing pain with every step you take? No thank you! Luckily, @grastontechnique and @activereleasetechniques fixes that right up! Remove that layer of scar tissue / fibrosis surrounding the tendons, pain will dissipate! Ta-da! #plantarfasciitis  #activereleasetechnique  #graston  #chiropractor  #achillestendon  #achilles 
This year gift someone with Plantar Fasciitis the gift of pain relief with the ThermaWedge 
#preventpain #plantarfasciitis #pfrelief #footpain #portable #yyc #getmoving #stretching #healing #treatment
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#WednesdayWisdom: Never underestimate the power of a warm-up. Your body is your vehicle to success. Take care of it, and it will always take you that extra mile.
#WednesdayWisdom : Never underestimate the power of a warm-up. Your body is your vehicle to success. Take care of it, and it will always take you that extra mile.
New kicks. @asics are my favorite! #plantarfasciitis #flatfeet
You can now learn about your #feet from the comfort of your place or wherever you are. A computer or iPad and a Wi-Fi connection.
No timeline: you can get to it when your schedule permits and access the materials even after you earn the diploma.
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#feetness #footfitness #footpain #feetcomefirst #pilatesforfeet #toeyoga #bunion #plantarfasciitis #runners #runnersfeet #groupclasses #workshops #instructortraining #posture #upyourgame #gamechanger
What if we told you we had the solution? The solution to recover. The solution to maximize foot comfort. The solution to the BEST arch support. The solution to back, hip, knee, ankle, plantar pain. Don’t believe us? Come into Carmel and rejoov with OOFOS! Once you feel the OOO, there’s no turning back! Did we mention they make the BEST holiday gift?!!!! Come recover in comfort with us! #oofos @oofos #orange #christmaslights #recover #healing #plantarfasciitis #notocrocs #archsupport #waterresistant #christmasideas #soldoutlastyear #christmas #hanukkah #presents #winter #rejoov #ooo #marathontraining #carmelindiana 🎄🎄🎄🎄🎄🎄❤️❤️❤️❤️❤️❤️
What if we told you we had the solution? The solution to recover. The solution to maximize foot comfort. The solution to the BEST arch support. The solution to back, hip, knee, ankle, plantar pain. Don’t believe us? Come into Carmel and rejoov with OOFOS! Once you feel the OOO, there’s no turning back! Did we mention they make the BEST holiday gift?!!!! Come recover in comfort with us! #oofos  @oofos #orange  #christmaslights  #recover  #healing  #plantarfasciitis  #notocrocs  #archsupport  #waterresistant  #christmasideas  #soldoutlastyear  #christmas  #hanukkah  #presents  #winter  #rejoov  #ooo  #marathontraining  #carmelindiana  🎄🎄🎄🎄🎄🎄❤️❤️❤️❤️❤️❤️
#Repost from @alanrichardsonrolfing with @regram.app ... Your head weighs about 10lb (4.5kg), but when you hold it forward the extensor muscles in your neck have to work much harder to keep your head up against the force of gravity.
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Every inch that you hold your head forward off the midline represents an extra amount of effort which is equivalent to your head weighing an extra 10lb (4.5kg). So if you hold your head forward by 3 inches (7.5cm) this is equivalent to your head weighing a whopping 40lb (18kg)!
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Prolonged head forward posture can lead to chronically tight muscles in the back of your neck, causing discomfort, headaches etc.
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Rolfing helps to get your head well balanced so that neck tension is reduced. Also as you feel the new option of relaxed neck muscles you will be much less likely to go back to that very uncomfortable head forward.
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Image credit: Https://tinyurl.com/ybysqfaw
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#rolfing #rolfinglondon #londonrolfing #rolfinguk #ukrolfing #feldenkrais #posturecorrection #forwardheadposture #plantarfasciitis #cranialsacral
#Repost  from @alanrichardsonrolfing with @regram.app ... Your head weighs about 10lb (4.5kg), but when you hold it forward the extensor muscles in your neck have to work much harder to keep your head up against the force of gravity. • • Every inch that you hold your head forward off the midline represents an extra amount of effort which is equivalent to your head weighing an extra 10lb (4.5kg). So if you hold your head forward by 3 inches (7.5cm) this is equivalent to your head weighing a whopping 40lb (18kg)! • • Prolonged head forward posture can lead to chronically tight muscles in the back of your neck, causing discomfort, headaches etc. • • Rolfing helps to get your head well balanced so that neck tension is reduced. Also as you feel the new option of relaxed neck muscles you will be much less likely to go back to that very uncomfortable head forward. • • Image credit: Https://tinyurl.com/ybysqfaw • • #rolfing  #rolfinglondon  #londonrolfing  #rolfinguk  #ukrolfing  #feldenkrais  #posturecorrection  #forwardheadposture  #plantarfasciitis  #cranialsacral 
Releasing the stress in the plantar fascia is an extremely important first step in any athlete preparation program. The”knuckle@ of the RAM is ideal for the job #plantarfasciitis #plantarfascia #bodytempering #feet #athlete #runner #running #injuryprevention #myofascialrelease #functionaltraining #coreworkout #stronger #looser #fitter #faster #sprinting #spartan #ocr #teamtraining
مركز البحرين الطبي بالمحرق يقدم لكن علاجات لتحسين صحتك دون الحاجة الي عمليات جراحية.. مع تقنية حقن البلازماً التي نستخدمها في عيادة العظام مع الدكتور الأخصائي احمد نجم و التي اثبتت فائدتها في شفاء الغضروف المفصلي المتآكل بدون جراحة و التهاب الاوتار و الإصابات الرياضية ، كما نستخدمه في عيادة النساء و الولادة مع الدكتورة الأخصائية نتاشا نيكوليك فهو يعالج جفاف المهبل و سلس البول و يقوم بتضييق المهبل 
جهاز الليزر المهبلي (action 2) هو من أفضل الطرق المتوفرة حاليا لتضييق و تجميل قناة المهبل ،عن طريق الليزر المهبلي يتم تحفيز و اعادة تكوين خلايا و أنسجة "كولاجين" جديدة بعد توجيه إشعاع ليزر محدد الطاقة و القوة و الفعل لفترات معينة الي هذه الأنسجة و بذالك نحصل على التأثير المطلوب بإعادة شد و تقوية الأنسجة

مركز البحرين الطبي باشراف النخبة من الخبراء و الاستشاريين المختصين يقدم لكم كافة خدمات :
طب العظام 
طب الاسنان
الطب العام
النسائية و التوليد
علاجات البشرة و الشعر
العلاج الطبيعي
اعادة التأهيل
(+973)17000210
(+973)33968096
#Plantarfasciitis  #bonetreatment #kneepain #sportsinjury #injuryprevention #yoga #yogaibiza #pilates #pilatesibiza #prp#ibiza2018 #doctor#sportdoctor#personaltrainer #trainer#trainerlife #niketennis#prpinjection #hidd#arad #juffair #bahrain#healthylifestyle#healthybackexercises#exercise #sport#medicine #physiotherapy#osteopatia#osteopathy#
مركز البحرين الطبي بالمحرق يقدم لكن علاجات لتحسين صحتك دون الحاجة الي عمليات جراحية.. مع تقنية حقن البلازماً التي نستخدمها في عيادة العظام مع الدكتور الأخصائي احمد نجم و التي اثبتت فائدتها في شفاء الغضروف المفصلي المتآكل بدون جراحة و التهاب الاوتار و الإصابات الرياضية ، كما نستخدمه في عيادة النساء و الولادة مع الدكتورة الأخصائية نتاشا نيكوليك فهو يعالج جفاف المهبل و سلس البول و يقوم بتضييق المهبل جهاز الليزر المهبلي (action 2) هو من أفضل الطرق المتوفرة حاليا لتضييق و تجميل قناة المهبل ،عن طريق الليزر المهبلي يتم تحفيز و اعادة تكوين خلايا و أنسجة "كولاجين" جديدة بعد توجيه إشعاع ليزر محدد الطاقة و القوة و الفعل لفترات معينة الي هذه الأنسجة و بذالك نحصل على التأثير المطلوب بإعادة شد و تقوية الأنسجة مركز البحرين الطبي باشراف النخبة من الخبراء و الاستشاريين المختصين يقدم لكم كافة خدمات : طب العظام طب الاسنان الطب العام النسائية و التوليد علاجات البشرة و الشعر العلاج الطبيعي اعادة التأهيل (+973)17000210 (+973)33968096 #Plantarfasciitis  #bonetreatment  #kneepain  #sportsinjury  #injuryprevention  #yoga  #yogaibiza  #pilates  #pilatesibiza  #prp #ibiza2018  #doctor #sportdoctor #personaltrainer  #trainer #trainerlife  #niketennis #prpinjection  #hidd #arad  #juffair  #bahrain #healthylifestyle #healthybackexercises #exercise  #sport #medicine  #physiotherapy #osteopatia #osteopathy #
Plantar Fasciitis is a common disorder of the foot (effects approx. 10% of the population). It occurs when the connective tissue which supports the arch of the foot becomes dysfunctional 💥🤕. Pain symptoms typically present in the heel of the foot 🦶🏼. If left untreated, symptoms can become chronic and very debilitating, especially for active people 🏃🏼‍♀️🏌️‍♂️⛹🏼‍♀️. Try this simple exercise as demonstrated by Steve (see video) if this is something you suffer with. Always seek professional advice if you are unsure. 
#plantarfasciitis #footpain #heel #pain #physio #physiotherapy #physicaltherapy #runninginjury #running #sheffield #whitehousephysio
Plantar Fasciitis is a common disorder of the foot (effects approx. 10% of the population). It occurs when the connective tissue which supports the arch of the foot becomes dysfunctional 💥🤕. Pain symptoms typically present in the heel of the foot 🦶🏼. If left untreated, symptoms can become chronic and very debilitating, especially for active people 🏃🏼‍♀️🏌️‍♂️⛹🏼‍♀️. Try this simple exercise as demonstrated by Steve (see video) if this is something you suffer with. Always seek professional advice if you are unsure. #plantarfasciitis  #footpain  #heel  #pain  #physio  #physiotherapy  #physicaltherapy  #runninginjury  #running  #sheffield  #whitehousephysio 
https://www.ncbi.nlm.nih.gov/m/pubmed/28254581/

Studies show tissue flossing improves ankle dorsi- and plantar-flexion which translates to improved athletic performances. In addition, the Floss bands use can also be helpful in recovery, injury prevention and rehabilitation. @thewodlife @mobilitywod .
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#chiropractic #mobility #rehab #anklemobility #ankle #dorsiflexion #plantarfasciitis #anklesprain #physicaltherapy #crossfit #crossfitter #crossfitgirls #squats #wodlife #athlete #voodoo #flossing #mobilitywod #palmercollegeofchiropractic
https://www.ncbi.nlm.nih.gov/m/pubmed/28254581/ Studies show tissue flossing improves ankle dorsi- and plantar-flexion which translates to improved athletic performances. In addition, the Floss bands use can also be helpful in recovery, injury prevention and rehabilitation. @thewodlife @mobilitywod . . . #chiropractic  #mobility  #rehab  #anklemobility  #ankle  #dorsiflexion  #plantarfasciitis  #anklesprain  #physicaltherapy  #crossfit  #crossfitter  #crossfitgirls  #squats  #wodlife  #athlete  #voodoo  #flossing  #mobilitywod  #palmercollegeofchiropractic 
Over 9 months of strength training. I can feel a difference, and I can see a difference.
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#running #runnersofinstagram #motherrunner #keepgoing #plantarfasciitis #runthisbody #onedayordayone #daretobegin
#strongnotskinny
Want to improve your #footstrength?
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or suffer from #plantarfasciitis, #achillestendonitis #heelpain? .
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Try doing your calf raises with all the toes kept in dorsiflexion using a book this can  can have have a dramatic effect on your overall foot strength .
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Start with 2 x 20 reps, slow and controlled
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#Chiropractic #SportsInjuries #Laois #Portlaoise #FootPain #Running #Triathlon #Ironman
👣Taking care of our feet is often under emphasized, even in the face of pain.
Our feet are amazing complex structures that hold our whole body up and hopefully 😉 keep us moving.
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Repost from @prehabdoc "The foot is a master piece. This biomechanically developed complex structure serves to bear the weight of the body. 
The ankle serves as foundation, shock absorber and propulsion engine.
There are 
26 bones in each foot your two feet 
33 joints
About 100 ligaments
About 20 muscles and some tendons that hold everything together."
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#footcare #functionalmovement #naturalhealth #gethealthy #healthyliving #healthmatters  #healthandwellness #holisticwellness 
#painfree #painrelief #footpain #plantarfasciitis #chronicpain #endurance
#activerecovery #peripheralneuropathy #sportsperformance #fitnessjourney 
#footcare #physicaltherapy #strength #mobility #functionaltraining #movebetter #injuryprevention  #functionalmovement #functionalfitness #balanced #hollistichealth #proprioception
👣Taking care of our feet is often under emphasized, even in the face of pain. Our feet are amazing complex structures that hold our whole body up and hopefully 😉 keep us moving. ▫️ Repost from @prehabdoc "The foot is a master piece. This biomechanically developed complex structure serves to bear the weight of the body.  The ankle serves as foundation, shock absorber and propulsion engine. There are  26 bones in each foot your two feet  33 joints About 100 ligaments About 20 muscles and some tendons that hold everything together." . . . #footcare  #functionalmovement  #naturalhealth  #gethealthy  #healthyliving  #healthmatters  #healthandwellness  #holisticwellness  #painfree  #painrelief  #footpain  #plantarfasciitis  #chronicpain  #endurance  #activerecovery  #peripheralneuropathy  #sportsperformance  #fitnessjourney  #footcare  #physicaltherapy  #strength  #mobility  #functionaltraining  #movebetter  #injuryprevention  #functionalmovement  #functionalfitness  #balanced  #hollistichealth  #proprioception 
#족저근막염 #특수깔창 유저의 
#맨발투혼 #한발점프

이 테스트는 아무도 안 나올것 같아서
맨발로 솔선수범 하다 아직까지 
제대로 발을 못 뗌..☺ #내가왜그랬을까
#오지랍도풍년 
#그래도즐거웠죠😂

#plantarfasciitis #barefoot 
#singlelegjump
#epicfail
This vertigo is officially kicking my ass today. 🥺

Any tips on how to help? ❓#vertigo
This vertigo is officially kicking my ass today. 🥺 Any tips on how to help? ❓#vertigo 
We have given away yet ANOTHER prize to a member of our mailing list! We are loving this event, and hope you are too!😁🎄
What am I talking about? LINK IN BIO
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#footactive #orthotics #heelpain #plantarfasciitis #insoles #podiatry #christmas #christmashat #christmasparty
See the brake like effect reaching your lifted foot has in your run. 🔹This is a curved treadmill, the belt moves as your body weight shifts forward (simulating fall) and you Pull in response to keep up, just like during run.
Video1(Top Row)
❌She is reaching lifted foot as her action trying to extend leg to move forward, working against gravity, foot lands ahead of body, acting like a brake, slowing down run and increasing impact.
❌On the treadmill she is reaching down to the belt, Pull is a response and you can see this is stopping the belt! 
Video2(Bottom Row)
✅Pulling foot up from ground in response to Fall, gravity landing lifted foot, naturally, under body, recovering pose to start Fall, Pull...and continue running ✅Same technique on treadmill and now she is running!
🔹Keep it simple and enjoy your run! This video is my memory today 2015, video quality has changed, but running technique is still the same. #runrx
See the brake like effect reaching your lifted foot has in your run. 🔹This is a curved treadmill, the belt moves as your body weight shifts forward (simulating fall) and you Pull in response to keep up, just like during run. Video1(Top Row) ❌She is reaching lifted foot as her action trying to extend leg to move forward, working against gravity, foot lands ahead of body, acting like a brake, slowing down run and increasing impact. ❌On the treadmill she is reaching down to the belt, Pull is a response and you can see this is stopping the belt! Video2(Bottom Row) ✅Pulling foot up from ground in response to Fall, gravity landing lifted foot, naturally, under body, recovering pose to start Fall, Pull...and continue running ✅Same technique on treadmill and now she is running! 🔹Keep it simple and enjoy your run! This video is my memory today 2015, video quality has changed, but running technique is still the same. #runrx 
👣🎄On the tenth day of Christmas my foot elf gave to me.... Ten wide leg raises!"👣🎄
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Wide leg heel raises are a great exercise for bunion correction/ pain relief/ support.  Did you know that the muscles in the fibular group insert into the first MTP and support the big toe?
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Standing against a wall with your feet wide raise and lower your heels like you did in the first heel raise exercise on day 4.  This strengthens the endurance of your fibular group and supports the transverse arch.  If you want to make it harder, wear a weighted vest.
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👣🎄 #feet #foot #footfunction #footpain #tfc #running #runner #footmuscles #training #strengthandconditioning #move #movebetter #rehabformovement #movementforlife #performance #barefoot #techniques #rehab #health #reclaimrunning #education #fitness #orthotics #runningshoes #plantarfasciitis #walking #christmas #12daysofchristmas #12daysoffoothealth
👣🎄On the tenth day of Christmas my foot elf gave to me.... Ten wide leg raises!"👣🎄 👣🎄 Wide leg heel raises are a great exercise for bunion correction/ pain relief/ support. Did you know that the muscles in the fibular group insert into the first MTP and support the big toe? 👣🎄 👣🎄 Standing against a wall with your feet wide raise and lower your heels like you did in the first heel raise exercise on day 4. This strengthens the endurance of your fibular group and supports the transverse arch. If you want to make it harder, wear a weighted vest. 👣🎄 👣🎄 #feet  #foot  #footfunction  #footpain  #tfc  #running  #runner  #footmuscles  #training  #strengthandconditioning  #move  #movebetter  #rehabformovement  #movementforlife  #performance  #barefoot  #techniques  #rehab  #health  #reclaimrunning  #education  #fitness  #orthotics  #runningshoes  #plantarfasciitis  #walking  #christmas  #12daysofchristmas  #12daysoffoothealth 
Oh 2018,you’ve been amazing so far. 
I found my siblings.
I found myself.

I loved and I lost.
I made mistakes, and yet I learned.

2019, I’m all in on my goals. 
I’m coming for you. 👯
Oh 2018,you’ve been amazing so far. I found my siblings. I found myself. I loved and I lost. I made mistakes, and yet I learned. 2019, I’m all in on my goals. I’m coming for you. 👯
HELP VOTE!  Gotta pick my Snowflake Shuffle hoodie :) #rundisney #runnh #millenniumrunning #slowrunner #plantarfasciitis #nuun #asics #sparkleskirts #untapped #brooks
Another satisfied patient. My patients love me just as much as I love them #thumbsup #podiatrist #dpm #fl #nyc #nj #jersey #jax #bunions #hammertoes #wart #plantarfasciitis #thewartdoctor #dermatology #footdoctor
Back in stock the fasciitis fighter. We use it help people with plantar fasciitis get back to activity. It can be useful as part of a rehabilitation and treatment program. #podsfixfeet #moveforward #plantarfasciitis #running #getstrong
#cupping for plantar fasciitis, had quite a lot of success with this cupping pattern. #tuina #energytherapies #cuppingtherapy #plantarfasciitis energytherapies.co.uk to book a session
Unbroken Minute: We discuss the most predictive risk factor for chronic heel pain. It’s not tight calves, it’s not stiff feet. It’s peroneal muscle strength. This is important because the peroneals get weak after inversion ankle sprains and if left untreated can set you up for heel pain. #footpain #plantarfasciitis #heelpain #anklesprain #unbrokenminute #brokentounbroken