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#planks medias

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One of the best exercises for tightening the core. Planks. Gradually moving into a flatter plank. 10secs at each hold. #abs #sixpack #abexercises #washboardabs #abcheck #fittip #fitness #workout #fit #workouttip #planks
Oohwee, took me five months to do it, but I finally dropped those pesky extra 47 pounds. Much love to @melbasar for motivating me to get up at 5:30 am for those morning workouts. Still a long way to go but life is a journey, not a destination! #fitnessgoals #madeitma #dropthoselbs #beforeandafter #fivemileruns #planks #inspiration #motivation #ificandoitsocanyou #lifeisajourney #notadestination #discipline
3 kids later...bootcamp...and personal trainings later LOL finally starting to see results in my arms...muscle trying to come through LOL... #momof3 #bootcamp #kellipaulfitness #fitness #toning #planks #pushups #weighttraining #stayfit #beauty #educator #healthy
PLANKS. One of my favorite exercises but it is easily done incorrectly. Focus on keeping your entire core activated, belly button up to the ceiling & activate through your scapula.
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#healthyhappyhopeful #healthy #health #healthyliving #healthandwellness #fitness #healthandfitness #fit #fitfam #fitspo #exercise #athomeworkout #healthylifestyle #planks #correctform #properplanks #core #coreworkout #abs #abworkout #lululemon #underarmour #nike #justdoit
PLANKS. One of my favorite exercises but it is easily done incorrectly. Focus on keeping your entire core activated, belly button up to the ceiling & activate through your scapula. . . . #healthyhappyhopeful  #healthy  #health  #healthyliving  #healthandwellness  #fitness  #healthandfitness  #fit  #fitfam  #fitspo  #exercise  #athomeworkout  #healthylifestyle  #planks  #correctform  #properplanks  #core  #coreworkout  #abs  #abworkout  #lululemon  #underarmour  #nike  #justdoit 
Today i did the daily rep challenge with #planks and the arms video from beach babe 3! ⚡️ @elzbthwtsn #doyourbest #summertoneup
POWERBLOCK GAME
POWERBLOCK GAME
The @emsertile wood look planks are so beautiful here! #woodlook #planks #flooring #wood #warmth #livingroom #hessler
Day 10 of 90. This morning woke up and did a short total body session 60 sec plank. 50 sumo squats. 40 bicycle crunches. 30 glute bridges. 20 triceps dips. 10 hand release push ups. Calling it an early evening tonight. Chose an evening meal of a chicken fajita bowl with cauliflower rice #90daysssgraduate  #eatright  #goals  #believe  #squats  #planks  #crunches 
Great #plank or just a #gratuitouscleavageshot? 
Oh wait, #idgaf what y’all think 🖤🖤🖤🖤🖤🖤🖤🖤🖤
Planking it out at the Abs&Arms Class with @julie_julialynk! Getting these Abs&Arms together! 
#Fitness #FitChick #HardWorkPaysOff #HealthyLife #FitnessLife #Model #Actress #NaturalWeightLoss #HipHopStep #AbsandArms #Squats #FitQueen #NewLevel #PushPassPain #PainIsWeaknessLeavingTheBody #LetsGetIt #NoMoreFupas #Planks
When your crew is prepping for a plank challenge starting on Monday, you get warmed up of course! 2 minute side plank done on each side. . . #plank  #planking  #plankchallenge  #plankinglikeaboss  #plankworkout  #planking  #planks  #core  #coreworkout  #coreworkouts  #corestrength  #corestrong  #corepower  #yoga  #yogaposes  #yogainspiration  #strength  #strengthandconditioning  #strong  #strongereveryday  #stronggirl  #health  #healthy  #healthylifestyle  #exercise  #fit  #fitness  #fitnessismylife  #fitnesslife 
ITS PLANK NIGHT.
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Thursday
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$40 shared Planks -Birdy plank
-quesadilla plank (pictured)
-kebab plate (pictured)
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$6 jars
$25 cocktail jugs
All night long..
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#birdhousebarandkitchen #birdy #birdhouse #beergarden #waggafood #waggabars #visitwagga #planks #shared #share #quesadilla #kebab #sliders #beer #prosecco #cocktails #stoneandwood
Workout 7/18: Isometric holds and core WARM UP: 20 leg lifts, 10 burpees, 10 leg lifts, 10 burpees. - 20 ab twists with 10lbs medicine ball - 20 crunches with 10lbs medicine ball - 1 minute plank - 30 second side plank each side - 1 minute Superman hold - 1 minute wall sit - Partner work: Leg lifts with push, 30 reps - Cardio: 1 mile treadmill, 4 incline
I have been pondering lately: How big is God? I’m discovering (slowly) that He is bigger than my Christian routine that I have felt obligated to conform to. He is bigger than Church. He is bigger than my fear. He is bigger than my pride. And perhaps most importantly, He is bigger than my guilt and the shame I have placed on myself over the years. .
God looks for people who are willing to show up. He looks for people willing to try. And honestly, I think that may just be the only requirement. .
What are you discovering lately?
I have been pondering lately: How big is God? I’m discovering (slowly) that He is bigger than my Christian routine that I have felt obligated to conform to. He is bigger than Church. He is bigger than my fear. He is bigger than my pride. And perhaps most importantly, He is bigger than my guilt and the shame I have placed on myself over the years. . God looks for people who are willing to show up. He looks for people willing to try. And honestly, I think that may just be the only requirement. . What are you discovering lately?
Wanna warm-up your shoulders & upper back before lifting or any workout?? Use a super light resistance band to really work the range of motion while getting good feedback with the tension in the band!! Squeeze those shoulder blades and have fun trying it! 
1- Childs pose CARS
2- One-arm Plank Rows
3- Seated Rows 
#resistancebands #shoulderlove #resistancebandworkout #upperback #mobility #mobilitytraining #rows #planks #shouldercars #childspose #gymrat #fityogachick #fityogageek #fitchick
Wanna warm-up your shoulders & upper back before lifting or any workout?? Use a super light resistance band to really work the range of motion while getting good feedback with the tension in the band!! Squeeze those shoulder blades and have fun trying it! 1- Childs pose CARS 2- One-arm Plank Rows 3- Seated Rows #resistancebands  #shoulderlove  #resistancebandworkout  #upperback  #mobility  #mobilitytraining  #rows  #planks  #shouldercars  #childspose  #gymrat  #fityogachick  #fityogageek  #fitchick