Day 10 of 90. This morning woke up and did a short total body session 60 sec plank. 50 sumo squats. 40 bicycle crunches. 30 glute bridges. 20 triceps dips. 10 hand release push ups. Calling it an early evening tonight. Chose an evening meal of a chicken fajita bowl with cauliflower rice #90daysssgraduate#eatright#goals#believe#squats#planks#crunches
Workout 7/18: Isometric holds and core
WARM UP: 20 leg lifts, 10 burpees, 10 leg lifts, 10 burpees.
- 20 ab twists with 10lbs medicine ball
- 20 crunches with 10lbs medicine ball
- 1 minute plank - 30 second side plank each side
- 1 minute Superman hold
- 1 minute wall sit - Partner work: Leg lifts with push, 30 reps
- Cardio: 1 mile treadmill, 4 incline
I have been pondering lately: How big is God? I’m discovering (slowly) that He is bigger than my Christian routine that I have felt obligated to conform to. He is bigger than Church. He is bigger than my fear. He is bigger than my pride. And perhaps most importantly, He is bigger than my guilt and the shame I have placed on myself over the years. .
God looks for people who are willing to show up. He looks for people willing to try. And honestly, I think that may just be the only requirement. .
What are you discovering lately?