an online Instagram web viewer

#planks medias

Photos

Günde sadece bir dakika ‘Plank’ (şınav) pozisyonunda durarak kendinizi yeniden yaratabilirsiniz… Güzel görünmek için günde sadece 1 dakika! —
📣 Core bölgesi kasları yani bel, kalça ve özellikle de karın kaslarınız güçlenir.
📣 Sırt ve omurga incinmeleri riskiniz düşer.
📣 Metabolizmayı kuvvetlendirir
📣 Daha dik durmanızı sağlar
📣 Vücuttaki dengeyi geliştirir
📣Vücudun esnekliğini sağlar
📣Kol ve bacaklarını  geliştirir
📣Koordinasyon çok daha iyi bir hale gelir.
📣En iyisie de psikolojiniz de bütün bu sağlıklı gelişmelerden ve sinir sisteminizin de buna dahil olmasından iyi etkilenir!
—
—
#plank #fitness #workout #abs #gym #fit #fitnessmotivation #running #personaltrainer #sport #core #coreworkout #planking #training #absworkout #cardio #squat #fitfam #coach #calories #healthy #exercise #strength #planks #run #yoga #hiit #plankchallenge #outdoorworkout #bhfyp
Günde sadece bir dakika ‘Plank’ (şınav) pozisyonunda durarak kendinizi yeniden yaratabilirsiniz… Güzel görünmek için günde sadece 1 dakika! — 📣 Core bölgesi kasları yani bel, kalça ve özellikle de karın kaslarınız güçlenir. 📣 Sırt ve omurga incinmeleri riskiniz düşer. 📣 Metabolizmayı kuvvetlendirir 📣 Daha dik durmanızı sağlar 📣 Vücuttaki dengeyi geliştirir 📣Vücudun esnekliğini sağlar 📣Kol ve bacaklarını geliştirir 📣Koordinasyon çok daha iyi bir hale gelir. 📣En iyisie de psikolojiniz de bütün bu sağlıklı gelişmelerden ve sinir sisteminizin de buna dahil olmasından iyi etkilenir! — — #plank  #fitness  #workout  #abs  #gym  #fit  #fitnessmotivation  #running  #personaltrainer  #sport  #core  #coreworkout  #planking  #training  #absworkout  #cardio  #squat  #fitfam  #coach  #calories  #healthy  #exercise  #strength  #planks  #run  #yoga  #hiit  #plankchallenge  #outdoorworkout  #bhfyp 
SIDE PLANK WITH ROW
-
This simple compound movement will help sculpt beautiful obliques and build a rock solid core. Plus sculpts your back and shoulders.
-
It hits your obliques, core, legs, upper back, lats, and shoulders.
-
Do 4 sets with a rep range of 12 -15 reps per side.  This is not a back exercise, so don’t use heavy weights (I suggest 7 - 12 lbs).
-
TIPS TO REMEMBER:
1. Engage your core throughout the whole movement
2. Ensure your elbow is under your shoulder
3. Keep your body in a straight line, from head to toe
4. Your feet should be stacked on top of each other
5. Keep your head/neck in line with your spine
6. Look straight ahead
7. Extend weight straight out in front of you,  use an overhand grip
8. Don’t let arm drop to the floor, if it does reduce the weight
-
Give it a try and let me know what you think.  I’d love to hear from you.
-
Are you frustrated and not getting the results you want?
-
Have you ever thought about getting a coach?
-
DM me if you’d like to work with me.
-
#sixpackabs #strongcore #flatabs #corestrength #sculptyourbody #bodypump #liftweight #trainhard #femalemuscle #fitmoms #fitover50 #girlswholift #womenwholift #fitnessvideos #obliques #abs #abexercises #womensfitness #exercisedaily #getlean #befit #fitnotfat #sideplank #planks
SIDE PLANK WITH ROW - This simple compound movement will help sculpt beautiful obliques and build a rock solid core. Plus sculpts your back and shoulders. - It hits your obliques, core, legs, upper back, lats, and shoulders. - Do 4 sets with a rep range of 12 -15 reps per side. This is not a back exercise, so don’t use heavy weights (I suggest 7 - 12 lbs). - TIPS TO REMEMBER: 1. Engage your core throughout the whole movement 2. Ensure your elbow is under your shoulder 3. Keep your body in a straight line, from head to toe 4. Your feet should be stacked on top of each other 5. Keep your head/neck in line with your spine 6. Look straight ahead 7. Extend weight straight out in front of you, use an overhand grip 8. Don’t let arm drop to the floor, if it does reduce the weight - Give it a try and let me know what you think. I’d love to hear from you. - Are you frustrated and not getting the results you want? - Have you ever thought about getting a coach? - DM me if you’d like to work with me. - #sixpackabs  #strongcore  #flatabs  #corestrength  #sculptyourbody  #bodypump  #liftweight  #trainhard  #femalemuscle  #fitmoms  #fitover50  #girlswholift  #womenwholift  #fitnessvideos  #obliques  #abs  #abexercises  #womensfitness  #exercisedaily  #getlean  #befit  #fitnotfat  #sideplank  #planks 
Workout Tuesday 👊🏻💪🏻
.
.
.
#core #coreworkout #killerworkout #exercise #crunches #bicycles #planks #situps #legraises
No pain no gain! 
Try these plank exercises to gets flat tummy! 🏋🏻‍♀️
Link in the bio 👆🏻
.
.
.
.
#yoga #planks #fitness #instagood #ultrarunning #love#exercise #workhard #flattummy #healthy #healthiness #gains #abs #happiness #instagram #doitforthegram
3 weeks until I go from Officer to Passenger. Looking forward to my first cruise! 🚢⚓️
.
.
.
#officer #passenger #cruise #ship #shiplife #work #travel #travelgram #instatravel #mytravelgram #picoftheday #beard #beardgang #selfie #planks #venice #europe #mediterranean #iphone #holiday #carhartt #carharttwip #lifeatsea
Buongiorno!! It felt amazing to get up on this brisk, windy, Florence morning and do a quick little workout on the patio. I did a complete body weight workout. I have nothing remotely heavy that I can use as a weight but that’s okay because body weight exercises still get your heart pumping and that blood flowing. I added this EMOM at the end of the videos I did this 4x and I didn’t do cardio because we are going to be waking ALOT today 🏃🏼‍♀️ Give this one a shot 😘 ¡Ciao! #EMOM #1stphorm #makeithappen 💪🏼
Buongiorno!! It felt amazing to get up on this brisk, windy, Florence morning and do a quick little workout on the patio. I did a complete body weight workout. I have nothing remotely heavy that I can use as a weight but that’s okay because body weight exercises still get your heart pumping and that blood flowing. I added this EMOM at the end of the videos I did this 4x and I didn’t do cardio because we are going to be waking ALOT today 🏃🏼‍♀️ Give this one a shot 😘 ¡Ciao! #EMOM  #1stphorm  #makeithappen  💪🏼
Monday comes around quickly which meams so does circuits!! No crawling today but ball throwing!! #circuits #circuitsmonday #strengthwork #coreandconditioning #planks #kettlebells #kettlebellswings #weights #trex #burpees #keepmovingforward #haveatit #nocrawlingtoday #workrestrepeat
Happy Motivation Monday, Vegans & Flyte Crew! 💪🏽💚
@FlyteFitness #CoreFlyte 8 Count Weighted Plank Crawls 👊🏽😎
Bodyweight + 90 lbs x 5 (Front & Back)👍🏽🎯 .
.
.
.
. #VeganMotivationMonday #MotovationMonday #MotivationMondayWorkout #FlyteCrew #Planks #WeightedPlanks #WeightedPlankCrawls .
.
.
. .#veganabs #vegancore 
#abworkout #coreworkout
#vegan #veganism #veganaf
#veganfitness  #fitness
#veganbodybuilding #bodybuilding
#veganbeastmode #beastmode
#plantbaseddiet #plantstrong 
#vegansofinstagram #vegansofig #veganlove #veganpower #veganpeace #veganmotivation #veganplanet
Happy Motivation Monday, Vegans & Flyte Crew! 💪🏽💚 @FlyteFitness #CoreFlyte  8 Count Weighted Plank Crawls 👊🏽😎 Bodyweight + 90 lbs x 5 (Front & Back)👍🏽🎯 . . . . . #VeganMotivationMonday  #MotovationMonday  #MotivationMondayWorkout  #FlyteCrew  #Planks  #WeightedPlanks  #WeightedPlankCrawls  . . . . .#veganabs  #vegancore  #abworkout  #coreworkout  #vegan  #veganism  #veganaf  #veganfitness  #fitness  #veganbodybuilding  #bodybuilding  #veganbeastmode  #beastmode  #plantbaseddiet  #plantstrong  #vegansofinstagram  #vegansofig  #veganlove  #veganpower  #veganpeace  #veganmotivation  #veganplanet 
My new #favourite piece of #gym equipment 😬 #rings #gymnasticrings  #morningfun #morning #workout #ringholds #planks #pikes #fitness #strong #backtoit 💁🏼‍♀️
Such concentration 🧠 and determination 💥!! #chicksthatlift #personaltrainer #ptze #strength #determine #determination #persistance #perth #perthpt #wa #planks
🏆Day 21!! Total Body Core for the last week!! This will be my last week in Phase 1, YaHooo!!!💪 💦For my "Move of the Day" I actually did the regression of this move as my 1st move of the day, without the twist!! So I am pretty damn stoked to say I progressed to being able to do this one! It's those moments where You know, You Definitely, are making Strong Progress!! These Renegade Rows are killer!! Not easy that's for sure!! Enjoy friends!!❤❤ #moveoftheday #renegaderow #bandexercise #planks #shouldersandcore #nevertoolate #comejoinmyteam #kickasswithme
🏆Day 21!! Total Body Core for the last week!! This will be my last week in Phase 1, YaHooo!!!💪 💦For my "Move of the Day" I actually did the regression of this move as my 1st move of the day, without the twist!! So I am pretty damn stoked to say I progressed to being able to do this one! It's those moments where You know, You Definitely, are making Strong Progress!! These Renegade Rows are killer!! Not easy that's for sure!! Enjoy friends!!❤❤ #moveoftheday  #renegaderow  #bandexercise  #planks  #shouldersandcore  #nevertoolate  #comejoinmyteam  #kickasswithme 
When the realization that the holidays are just around the corner hits! It’s already 🍁! 🦃 then 🎄! #planks #burpees #spartan
When the realization that the holidays are just around the corner hits! It’s already 🍁! 🦃 then 🎄! #planks  #burpees  #spartan 
W2-D1 of the #supermanremastered challenge and my body was quaking trying to finish my superset of walking lunges and planks. I didn’t realize my abs were sore until I started this move! #jymarmy #jymsupplementscience #postjym #doyouevenlift #prejym #dadbod #dadsthatlift #supersets #latenightgrind #motivated #jymcityallstars #planks #fullbodyworkout #fullbodysplit #prayersonthepavement
Student, Allan taking the class! 💪🏼
•
#tasmania #hobart @allaerobicsfitness #student #workout #exercise #planks #becareerfit #careerfit #fitcollege #fit #fitness
| that ab work | 🎯 My queen, you never hold me back. Instead you motivate me and even educate me when needed to keep pushing. Thank you baby for your continued support and motivation. I love you @juju422 😘
#myhealthfitnessjourney #fitover40 #fitlife #postgymworkout #athomeworkout #itdontstop #absworkout #plank #planks #planking #crunches #leglifts #core #cardio #fitcouple #couplegoals #mylove #myfitnesspartner #judith #iappreciateyou #iloveyou #blessed #thisisus #thisisme
| that ab work | 🎯 My queen, you never hold me back. Instead you motivate me and even educate me when needed to keep pushing. Thank you baby for your continued support and motivation. I love you @juju422 😘 #myhealthfitnessjourney  #fitover40  #fitlife  #postgymworkout  #athomeworkout  #itdontstop  #absworkout  #plank  #planks  #planking  #crunches  #leglifts  #core  #cardio  #fitcouple  #couplegoals  #mylove  #myfitnesspartner  #judith  #iappreciateyou  #iloveyou  #blessed  #thisisus  #thisisme 
It's always a family affair when the BTG team helps! We love to encourage healthy lifestyle and fitness to people of all ages.
..
..
Here we have father and son working hard to achieve their goals and supporting one another! It's a beautiful thing to see those of younger generation already thinking about their future and health. ..
..
A big happy birthday to the little guy here. Today he turns 9 and he is already wise beyond his years!
#happybirthday #happy4th #familyaffair #planks #workoutmotivation #exercisedaily #armworkout #coreworkout #training #dontgiveup #orangecountyca #recovery #heathylife #laughing #hestheman #bridgingthegapoc #smartkid #lagunabeach #newthings #newportbeach #laderaranch #cotodecaza #wellness #fun #tuesdaymorning
It's always a family affair when the BTG team helps! We love to encourage healthy lifestyle and fitness to people of all ages. .. .. Here we have father and son working hard to achieve their goals and supporting one another! It's a beautiful thing to see those of younger generation already thinking about their future and health. .. .. A big happy birthday to the little guy here. Today he turns 9 and he is already wise beyond his years! #happybirthday  #happy4th  #familyaffair  #planks  #workoutmotivation  #exercisedaily  #armworkout  #coreworkout  #training  #dontgiveup  #orangecountyca  #recovery  #heathylife  #laughing  #hestheman  #bridgingthegapoc  #smartkid  #lagunabeach  #newthings  #newportbeach  #laderaranch  #cotodecaza  #wellness  #fun  #tuesdaymorning 
#pilates and #planks on a Monday! Come check out the reformer classes I teach! Monday and Thursday, 5:30pm and Wednesday, 10:40am. DM me for a private session. #motivatemonday #pilatesinstructor #reformerpilates
Workout of the day! 9/24 
1. Weighted split lunge 3x15 (each leg) 
2. Jump squats 3x15 
3. Weighted RDL/squat 3x12 (20lbs)
4. Single leg V up 3x12 (each leg) 
5.  TRX Reverse crunch knee tuck 3x15 
6. Lunge kicks 3x12 (each leg) 
7. Crunch frogs 3x12 
8. Plank hold 5 secs/plank dips 3x20 
9. Superman’s 3x20 
10. Spiderman push ups 3x10 
#wodcomplete✔️ #fitnesslifestyle #certifiedpersonaltrainer #nochallengenochange #juststrong #fitness #fitnessmotivation #womanwhotrain #lungeswithweights #jumpsquats #RDL/Squats #vups #planks #supermans #spidermanpushups #certifiedpersonaltrainer #myfitaddiction #gains #legsandglutes #absworkout
Workout of the day! 9/24 1. Weighted split lunge 3x15 (each leg) 2. Jump squats 3x15 3. Weighted RDL/squat 3x12 (20lbs) 4. Single leg V up 3x12 (each leg) 5. TRX Reverse crunch knee tuck 3x15 6. Lunge kicks 3x12 (each leg) 7. Crunch frogs 3x12 8. Plank hold 5 secs/plank dips 3x20 9. Superman’s 3x20 10. Spiderman push ups 3x10 #wodcomplete ✔️ #fitnesslifestyle  #certifiedpersonaltrainer  #nochallengenochange  #juststrong  #fitness  #fitnessmotivation  #womanwhotrain  #lungeswithweights  #jumpsquats  #RDL /Squats #vups  #planks  #supermans  #spidermanpushups  #certifiedpersonaltrainer  #myfitaddiction  #gains  #legsandglutes  #absworkout 
If you think a minute goes by really fast, you’ve never tried planking 😅
If you think a minute goes by really fast, you’ve never tried planking 😅
The 4 step progression to achieving a standing ab wheel roll out. (Imo one of the best bang for your buck type of core exercise)

1- A-just difficulty level by using Using a wall to controls your roll out (the further from the wall the higher the difficulty)
Tip: Retract your body back by pulling in with your core first.

2- No wall kneeling roll out
Tip: Lock glutes and make sure hips are fully extended towards the floor as u push the wheel forward.

3- Standing roll out using the wall to control range of motion
Tip:highly recommended to use a foam or pillow between your inner thighs to train your body to keep glutes and lower pelvic floor activated 
Final: standing abs wheel roll out 
Tip: If you start to feel your lower back cut your ROM and drive your butt upward as if u were to do a pike and pulse the lower core using that technique and rom. 🙏 @a.list_ 🙏 @carolinerdavis11 
#abs #planks #core #wheelrollout #abexercises
The 4 step progression to achieving a standing ab wheel roll out. (Imo one of the best bang for your buck type of core exercise) 1- A-just difficulty level by using Using a wall to controls your roll out (the further from the wall the higher the difficulty) Tip: Retract your body back by pulling in with your core first. 2- No wall kneeling roll out Tip: Lock glutes and make sure hips are fully extended towards the floor as u push the wheel forward. 3- Standing roll out using the wall to control range of motion Tip:highly recommended to use a foam or pillow between your inner thighs to train your body to keep glutes and lower pelvic floor activated Final: standing abs wheel roll out Tip: If you start to feel your lower back cut your ROM and drive your butt upward as if u were to do a pike and pulse the lower core using that technique and rom. 🙏 @a.list_ 🙏 @carolinerdavis11 #abs  #planks  #core  #wheelrollout  #abexercises 
Miss the gym today #RAGINGFITFITNESS  so 100 #Crunches a night and 60 second #planks DAY 1 #grindingwithattitude Back to studying #futuretrainer #personaltrainer #fitchicks #gymjunkie #fitnessgoals
WEIGHT a second... is there something on my back?! #elitemma #baytown #kb #kickboxing #kardiokickboxing #planks #abs #babygotback
MKatz is back tomorrow! Get ready for a tough strength based workout. We are using kettlebells, dumbbells, barbells, chin up bars and a couple other fun pieces of equipment. Sign up for class now so you don’t miss out! 
5am, 6am, 7am, 930am, 1215pm, 530pm and 630pm 
#f45 #f45training #resistance #functionaltraining #circuittraining #planks #flys #deadlift #fitness #fitfam #lincolnpark
Never miss a Monday got my 20% in this morning and set my energy to another level starting my week off great way.

#nevermissamonday#goals#fitness#motivation#health#pushup#planks#gettingstronger#letsdothis
Oliver was my coach today! Watching my form and making sure I pushed through! Thank you Oli Bear! 
If you don’t already know, we absolutely love animals! 
We have two cats, Sunny ☀️ she is 3 #orangetabby and Oliver who is 1 #whitecat. We also have Bailey, our 3 yr old Boxer girl. They are always loved and snuggled endlessly. -Anyone else a cat lover and dog lover? Tell me about your pets!? .
Oliver was my coach today! Watching my form and making sure I pushed through! Thank you Oli Bear! If you don’t already know, we absolutely love animals! We have two cats, Sunny ☀️ she is 3 #orangetabby  and Oliver who is 1 #whitecat . We also have Bailey, our 3 yr old Boxer girl. They are always loved and snuggled endlessly. -Anyone else a cat lover and dog lover? Tell me about your pets!? .
Cooling down and stretching at the end of class is SO important!! We structure all of our classes with a routine warm-up and routine cool-down so that it’s engrained in our students’ minds as a normal, necessary part of every workout 💪🏼 #teachthemyoung #trainsmart #careforyourbody #irishdance
Cooling down and stretching at the end of class is SO important!! We structure all of our classes with a routine warm-up and routine cool-down so that it’s engrained in our students’ minds as a normal, necessary part of every workout 💪🏼 #teachthemyoung  #trainsmart  #careforyourbody  #irishdance 
💥Kettlebell Star Plank💥
.
🔑Awakening your core with this movement means Shoulders, Abdominals, and Hips. This is a powerful training movement.
.
🔥Commonly we see faults here. Ensure you are performing it correctly by have a straight line between your shoulder, hip, and foot. Also there should be a straight line from your elbow on the floor all the way up through the arms and shoulders to the opposite arm and KB.
.
💪Join Awaken Training Series this Sunday Sept 30th and experience an awakening of your core, fitness, and passion.
.
#functionalbodybuilding 
#lookgoodmovewell 
#functionalpump .
#kettlebell #kettlebellworkout #starplank #planks #plankchallenge #core #shoulders #hips #sideplank #awakenCORE
💥Kettlebell Star Plank💥 . 🔑Awakening your core with this movement means Shoulders, Abdominals, and Hips. This is a powerful training movement. . 🔥Commonly we see faults here. Ensure you are performing it correctly by have a straight line between your shoulder, hip, and foot. Also there should be a straight line from your elbow on the floor all the way up through the arms and shoulders to the opposite arm and KB. . 💪Join Awaken Training Series this Sunday Sept 30th and experience an awakening of your core, fitness, and passion. . #functionalbodybuilding  #lookgoodmovewell  #functionalpump  . #kettlebell  #kettlebellworkout  #starplank  #planks  #plankchallenge  #core  #shoulders  #hips  #sideplank  #awakenCORE 
Stop 🛑 drop and do some planks why not 🤷🏻‍♀️..... who likes planking?? 👍🏼 .
.
.
.
.
#planks #planking #fitnessmotivation #fitness #lifecoach #personaltrainer #healthandfitness #healthylifestyle #healthyliving #trainer #coach #running #optoutside #outdoorworkout #findyourhappy #fun
Time-lapse accountability... Just that last bit of motivation at the end of the day 💪🏼✨ #whenclientsgoaway #pilates #pilateseveryday #pilatesinstructor #restructured #upstretch #planks #stability #length #postshowweek #roughstuff #justmove #brooklyn #nyc
Plank Challenge Day 19! These are Abso-fruitely getting easier! Anyone else agree?? #planks #plankchallenge #goalcrushing #gymtime #plankbabe #fababs #fitnessbabe #core #coreworkout #obliquesonfleek #kangenwater #planktime #challengeyourself #liveitrupp
Don’t wish for it....Work for it! @o3performance always pushes me out of my comfort zone. We are all way more capable than we think. Surround yourself with people that will push you 🙏🏼🏆 #betterbounce @triplethreatbootcamp
Don’t wish for it....Work for it! @o3performance always pushes me out of my comfort zone. We are all way more capable than we think. Surround yourself with people that will push you 🙏🏼🏆 #betterbounce  @triplethreatbootcamp
Starting this week strong 💪🏽 with planks on the #bosuball 😅  #fullbodyworkout #planks #bosuballworkout #pilatesbody #fitmom
Say cheese! Monday workout done with a toothache! Ouch! Let’s see how the rest of the week goes until I get my crown next week! #monday #mondaymotivation #fitness #groupfitness #abs #planks #andawholelotinbetween #nopainnogain
💥Planks are a staple for every workout routine - this exercise helps challenge all core muscles to stabilize the spine in neutral. •
It’s a great accessory exercise to compliment strength training and help protect your back.
•
To perfect the forearm plank:
✔️Stabilize on elbows and toes
✔️Make a straight line with your body from head to toe by keeping belly button pulled in and glutes activated
✔️Shoulders are stacked over your elbows
✔️Engage shoulder blades by pushing away from mat
✔️Keep chin tucked and neck in neutral
•
Here are some common mistakes seen while planking that can eventually lead to injury:
✖️Neck hyperflexed - don’t look your toes!
✖️Neck hyperextended - don’t look in the mirror!
✖️Shoulders too far forward
✖️Shoulders too far back
✖️Excessive lordosis in low back - hips sag to floor
✖️Hips are too high up - often happens with fatigue
•
Happy planking friends! This is a great stability and endurance exercise so hold as long as you can while maintaining form!🏋🏼‍♀️
•
•
•
•
•
#planks #fitness #fitfam #charlotte #northcarolina #strength #strengthtraining #stabilitytraining #injuryprevention #fitspo
💥Planks are a staple for every workout routine - this exercise helps challenge all core muscles to stabilize the spine in neutral. • It’s a great accessory exercise to compliment strength training and help protect your back. • To perfect the forearm plank: ✔️Stabilize on elbows and toes ✔️Make a straight line with your body from head to toe by keeping belly button pulled in and glutes activated ✔️Shoulders are stacked over your elbows ✔️Engage shoulder blades by pushing away from mat ✔️Keep chin tucked and neck in neutral • Here are some common mistakes seen while planking that can eventually lead to injury: ✖️Neck hyperflexed - don’t look your toes! ✖️Neck hyperextended - don’t look in the mirror! ✖️Shoulders too far forward ✖️Shoulders too far back ✖️Excessive lordosis in low back - hips sag to floor ✖️Hips are too high up - often happens with fatigue • Happy planking friends! This is a great stability and endurance exercise so hold as long as you can while maintaining form!🏋🏼‍♀️ • • • • • #planks  #fitness  #fitfam  #charlotte  #northcarolina  #strength  #strengthtraining  #stabilitytraining  #injuryprevention  #fitspo 
When WO•LA translates to #surf. Congrats @jakelulu13 making it to the Semi-Finals. We’re proud to have you part of the family. •
•
•
#crosstraining #agility #stability #determination #surf #shortboard #water #pacificocean #core #abs #planks #pullups #resistancebands #sanclemente #losangeles #workout #fitness #fitfam #fitspo #wolafitness
#🔨 #🔨📐📏✏️ #rooferslife #upgrade #planks #50ft #ladder #danger
'Core', vocablo inglés que significa núcleo y que será clave para definir tus objetivos en 'fitness'... Ya que detrás de esta sencilla palabra se encierran los músculos que definen nuestro cuerpo: abdominales, caderas/glúteos y espalda baja... Todo eso forma el 'core' y su fortalecimiento es esencial para los deportistas, ya sean a nivel 'amateur' o profesional; que se dedican al 'runnning' o al ejercicio con peso. ¿Cuántas veces has sentido que tu cuerpo no acompañaba a tus piernas durante una carrera? Bien, pues el 'core', en mayor o menor medida, es responsable de ello. 
La importancia del 'core' es clave para lograr armonía y el balance en nuestro cuerpo. Entre los beneficios de entrenarlo están: un mejor equilibrio y estabilidad, menor gasto energético y por tanto mayor rendimiento, una mejor actitud corporal y menor dolor articular.

#core #zonamedia #abdominales #prevenciondelesiones #mayorrendimiento #entrenamientoparadeportistas #deportes #fitness #entrenamientofuncional #trxtraining #workout #planchas #planks #powergirl #masentrenamiento #entrenamientopostural #postura #estabilidad #entrenamientoysalud #deporteysalud @pausolabarni
'Core', vocablo inglés que significa núcleo y que será clave para definir tus objetivos en 'fitness'... Ya que detrás de esta sencilla palabra se encierran los músculos que definen nuestro cuerpo: abdominales, caderas/glúteos y espalda baja... Todo eso forma el 'core' y su fortalecimiento es esencial para los deportistas, ya sean a nivel 'amateur' o profesional; que se dedican al 'runnning' o al ejercicio con peso. ¿Cuántas veces has sentido que tu cuerpo no acompañaba a tus piernas durante una carrera? Bien, pues el 'core', en mayor o menor medida, es responsable de ello. La importancia del 'core' es clave para lograr armonía y el balance en nuestro cuerpo. Entre los beneficios de entrenarlo están: un mejor equilibrio y estabilidad, menor gasto energético y por tanto mayor rendimiento, una mejor actitud corporal y menor dolor articular. #core  #zonamedia  #abdominales  #prevenciondelesiones  #mayorrendimiento  #entrenamientoparadeportistas  #deportes  #fitness  #entrenamientofuncional  #trxtraining  #workout  #planchas  #planks  #powergirl  #masentrenamiento  #entrenamientopostural  #postura  #estabilidad  #entrenamientoysalud  #deporteysalud  @pausolabarni
It's a lifestyle💪 healthy is what I'm trying to achieve and looking fabulous is a bouns😍😜 #addictedtoworkingout #lifestyle #change #healthy #happy #thickfit #bbw #exercisemotivation #fabulous #planks #squats #crunches #jogging #walkamile
Are you a minimalist or a maximizer?
When given a choice between 3-6 reps, what do you do?
You do 6 reps!!!
Growth is achieved by pushing yourself beyond your comfort level. 
I’m not talking about hurting yourself, please don’t do things beyond your capacity, just give yourself a little push 😉
1 min warmup on treadmill
5 min run
2 minute cool down
Superset:
6 weighted deadlifts
40 second plank

Superset:
10 weighted back squats
20 second right hand plank
20 second left hand plank

Superset:
10 pushups
10 inverted body weight rows

Repeat each superset 3-6 reps before moving on to the next superset. Work on form and speed. 
#goals #mondaymotivation #planks #supersets #cardio #weights
Are you a minimalist or a maximizer? When given a choice between 3-6 reps, what do you do? You do 6 reps!!! Growth is achieved by pushing yourself beyond your comfort level. I’m not talking about hurting yourself, please don’t do things beyond your capacity, just give yourself a little push 😉 1 min warmup on treadmill 5 min run 2 minute cool down Superset: 6 weighted deadlifts 40 second plank Superset: 10 weighted back squats 20 second right hand plank 20 second left hand plank Superset: 10 pushups 10 inverted body weight rows Repeat each superset 3-6 reps before moving on to the next superset. Work on form and speed. #goals  #mondaymotivation  #planks  #supersets  #cardio  #weights 
Bellabody babe #eatclean #workout #sweat #bellabody#sexy#exercise #workhard #planks #jumprope#weights 💪💪💪💪💪💪💪💪💪💪
Who did 2.5 minute plank ? Not Jessica @jconant11 !!
#planks #granddaughter #anytimefitnessgreeley #personaltrainer #lovemyjob #competition #blessedfitness
Anything but running🙋🏻‍♀️ #sprint #jumprope #planks  #boxjumps  #stillmotivated #shapeintoyou whats that one exercise makes you cringe?
So this, is an amazing piece of #structural #artwork #featurewall white #concrete #timber #woodgrain #imprinted #board #effect #londonbridgestation #constructed by forming major #shuttering and #reinforcing with the #wood grain #planks set on the inside and then pouring the concrete from the top. This will be the effect of the whole #room with the #ceiling being done the same. Not actually part of my #housebuild but on one of my husbands current jobs. I just had to share it, as, although too modern for me, it is truly a #workofart Pan in to see the real effect. My #iphonephoto really doesn’t do it any justice at all!! #architectural #design #modern #home #architecture #eastsussex #groundworks #company
So this, is an amazing piece of #structural  #artwork  #featurewall  white #concrete  #timber  #woodgrain  #imprinted  #board  #effect  #londonbridgestation  #constructed  by forming major #shuttering  and #reinforcing  with the #wood  grain #planks  set on the inside and then pouring the concrete from the top. This will be the effect of the whole #room  with the #ceiling  being done the same. Not actually part of my #housebuild  but on one of my husbands current jobs. I just had to share it, as, although too modern for me, it is truly a #workofart  Pan in to see the real effect. My #iphonephoto  really doesn’t do it any justice at all!! #architectural  #design  #modern  #home  #architecture  #eastsussex  #groundworks  #company 
Improve your Poor Posture with a Puppy...
-
...Pose🐶 This is one of those moves that can really help get your posture in check after long days of sitting. Creates extension in the T-Spine which is KEY! Make sure to give it a try!!
-
Here's how to perform the T-Spine Mobility Exercise (Puppy Pose)
-
1️⃣Start on all fours. Knees under hips, hands under shoulders.
2️⃣Walk your hands out in front of you while keeping the knees under the hips.
3️⃣Place your forehead on the floor.
4️⃣Drop chest to the ground.
🔁Hold.
-
☝️Tag a friend with poor posture!!
-
‪🎵The Chainsmokers - Wake up Alone (Fairlane Remix)‬
-
#sport #life #healthy #yoga #yogaeverydamnday #physio #bodybuilding #ifbb #npc #wbff #yogi #asana #personaltrainer #fitness #lululemonmen #yogachallenge #yogainspiration #yogaposes #yogalover #yogaforlife #planks #yogajourney #strengthandconditioning #yogafit #yogafun #yogatribe #sixpack #core #abs #herballife
Improve your Poor Posture with a Puppy... - ...Pose🐶 This is one of those moves that can really help get your posture in check after long days of sitting. Creates extension in the T-Spine which is KEY! Make sure to give it a try!! - Here's how to perform the T-Spine Mobility Exercise (Puppy Pose) - 1️⃣Start on all fours. Knees under hips, hands under shoulders. 2️⃣Walk your hands out in front of you while keeping the knees under the hips. 3️⃣Place your forehead on the floor. 4️⃣Drop chest to the ground. 🔁Hold. - ☝️Tag a friend with poor posture!! - ‪🎵The Chainsmokers - Wake up Alone (Fairlane Remix)‬ - #sport  #life  #healthy  #yoga  #yogaeverydamnday  #physio  #bodybuilding  #ifbb  #npc  #wbff  #yogi  #asana  #personaltrainer  #fitness  #lululemonmen  #yogachallenge  #yogainspiration  #yogaposes  #yogalover  #yogaforlife  #planks  #yogajourney  #strengthandconditioning  #yogafit  #yogafun  #yogatribe  #sixpack  #core  #abs  #herballife 
Today’s Workout:

Warm up:

Jumping Jacks 60 reps

Half Burpee 60 secs

Round 1 x2 sets

Side Boat Hold 60 secs

Weighted Russian Twist 45 reps

Seated Leg Flutters 45 reps

Chair Sit Ups - dumbbells 15 reps

Planks 90 secs

Plank Side to Side 60 secs

Plank Up and Down 60 secs

Plank Knees to Elbows 60 secs

Side Plank Hold 60 secs

Leg Raises 30 reps

Hanging Leg Raises 20 reps

L-Sit Hold 20 secs

Round 2 x1 set

Push Ups 100 reps

Dips 50 reps

Pull Ups 30 reps

#Cardio #FitFam #FitLife #Fitness #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #bosu #balancing #muscleups #pullups #burpees #boxjumps #singleleg #pushups #todaysworkout #planks #abs
Today’s Workout: Warm up: Jumping Jacks 60 reps Half Burpee 60 secs Round 1 x2 sets Side Boat Hold 60 secs Weighted Russian Twist 45 reps Seated Leg Flutters 45 reps Chair Sit Ups - dumbbells 15 reps Planks 90 secs Plank Side to Side 60 secs Plank Up and Down 60 secs Plank Knees to Elbows 60 secs Side Plank Hold 60 secs Leg Raises 30 reps Hanging Leg Raises 20 reps L-Sit Hold 20 secs Round 2 x1 set Push Ups 100 reps Dips 50 reps Pull Ups 30 reps #Cardio  #FitFam  #FitLife  #Fitness  #GetStrong  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Weights  #WeightTraining  #Workout  #bosu  #balancing  #muscleups  #pullups  #burpees  #boxjumps  #singleleg  #pushups  #todaysworkout  #planks  #abs 
Try new things! Add some spice to your life! Keep your relationship with fitness fun and interesting! Experimenting with planks 😅 #planks #plank #elevatedplanks #abs #core #fitnessfun #stabilityball #stabilityballworkout #getyouatrainer 💪🏼💪🏼
More @trxtraining for your #mondaymotivation on the last week of the Plank Challenge. @trainingandchampagning rocks the knee tuck with abduction (aka "dirty mermaids"). 🧜 Once again this one can be fairly challenging so really make sure to lock in your core and set up with a solid base. You can also do this move on the sliders if you don't have suspension straps. 💪

Beginner: Perform for 30 seconds
Intermediate: Perform for 45 seconds
Advanced: Perform for 60 seconds

#plank #planks #plankchallenge #kneetucks #trx #trxstraps #trxkneetuck #core #coreworkout #exercise #fitness #challenge #stability #workout #fitfam #motivation #plantstoplanks #excellenceinexercise @excellenceinexercise
More @trxtraining for your #mondaymotivation  on the last week of the Plank Challenge. @trainingandchampagning rocks the knee tuck with abduction (aka "dirty mermaids"). 🧜 Once again this one can be fairly challenging so really make sure to lock in your core and set up with a solid base. You can also do this move on the sliders if you don't have suspension straps. 💪 Beginner: Perform for 30 seconds Intermediate: Perform for 45 seconds Advanced: Perform for 60 seconds #plank  #planks  #plankchallenge  #kneetucks  #trx  #trxstraps  #trxkneetuck  #core  #coreworkout  #exercise  #fitness  #challenge  #stability  #workout  #fitfam  #motivation  #plantstoplanks  #excellenceinexercise  @excellenceinexercise
Starting the week off with some port de bras strengthening! The beautiful @juliamrowe of @sfballet working on balance’ arms. .
.
.

Follow us: @pilates_professional
Via: @spiralingsam
Thank you so much !
😘👧👨👨👧👧💝🧡
#poppilatesinstructor #reformerstudio #poppilatescommunity #pelvicfloorhealth #corepower #wundachair #reformer #core #wundachairwednesday #matpilates #trapezetable #coredeforce #corework #progressivefitball #rumoaofitness #neopilateslovers #realpilates #matworkpilates #geraçãopilates #planks #heartopeners #bosuworkout #planksfordays #pilatesfriends #postnatalpilates #neopilates #pilatesathome #bosuball
Starting the week off with some port de bras strengthening! The beautiful @juliamrowe of @sfballet working on balance’ arms. . . . Follow us: @pilates_professional Via: @spiralingsam Thank you so much ! 😘👧👨👨👧👧💝🧡 #poppilatesinstructor  #reformerstudio  #poppilatescommunity  #pelvicfloorhealth  #corepower  #wundachair  #reformer  #core  #wundachairwednesday  #matpilates  #trapezetable  #coredeforce  #corework  #progressivefitball  #rumoaofitness  #neopilateslovers  #realpilates  #matworkpilates  #geraçãopilates  #planks  #heartopeners  #bosuworkout  #planksfordays  #pilatesfriends  #postnatalpilates  #neopilates  #pilatesathome  #bosuball 
#oldandwashedup #veganlife
Rough weekend had something Chicken wings. Welp back on it... far from perfect 🙋🏿‍♂️🤷🏿‍♂️💚🌱 #entrepreneur #workout #health #workoutmotivation #buddha #socialmedia #grind #fitness #leadership #fitnessmotivation #vegan #gym #plantbased #plantbaseddiet #goals #youtube #fitnessaddict #exercise #makeithappen #planks #work #mindset #weightlossjourney #iowa #muscles #desmoines #model 😂 #Fitnessinfluencer
#oldandwashedup  #veganlife  Rough weekend had something Chicken wings. Welp back on it... far from perfect 🙋🏿‍♂️🤷🏿‍♂️💚🌱 #entrepreneur  #workout  #health  #workoutmotivation  #buddha  #socialmedia  #grind  #fitness  #leadership  #fitnessmotivation  #vegan  #gym  #plantbased  #plantbaseddiet  #goals  #youtube  #fitnessaddict  #exercise  #makeithappen  #planks  #work  #mindset  #weightlossjourney  #iowa  #muscles  #desmoines  #model  😂 #Fitnessinfluencer