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"One of my favorite T-Spine Mobility Drills!
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🌲Mobilize the t-spine with one of my favorite stretches and get a pretty kick ass lat/shoulder stretch at the same time!
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🎄Here's How To Perform The Kneeling T-Spine Mobility!
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1️⃣Kneel down a little more than arm's length away from the wall.
2️⃣Place both hands on the wall.
3️⃣Rock hips back and drop chest towards the ground.
🔃Repeat.
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☝️Tag a friend with poor posture!
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🎵Seven Lions x Slushii - Strangers to Say Goodbye (Mashup)
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#joetherapy #orlando #workout #yoga #yogaeverydamnday #physio #bodybuilding #ifbb #npc #wbff #yogi #asana #personaltrainer #fitness #lululemonmen #yogachallenge #yogainspiration #yogaposes #yogalover #yogaforlife #planks #yogajourney #strengthandconditioning #yogafit #yogafun #yogatribe #sixpack #core #abs"
"One of my favorite T-Spine Mobility Drills! - 🌲Mobilize the t-spine with one of my favorite stretches and get a pretty kick ass lat/shoulder stretch at the same time! - 🎄Here's How To Perform The Kneeling T-Spine Mobility! - 1️⃣Kneel down a little more than arm's length away from the wall. 2️⃣Place both hands on the wall. 3️⃣Rock hips back and drop chest towards the ground. 🔃Repeat. - ☝️Tag a friend with poor posture! - 🎵Seven Lions x Slushii - Strangers to Say Goodbye (Mashup) - #joetherapy  #orlando  #workout  #yoga  #yogaeverydamnday  #physio  #bodybuilding  #ifbb  #npc  #wbff  #yogi  #asana  #personaltrainer  #fitness  #lululemonmen  #yogachallenge  #yogainspiration  #yogaposes  #yogalover  #yogaforlife  #planks  #yogajourney  #strengthandconditioning  #yogafit  #yogafun  #yogatribe  #sixpack  #core  #abs "
Another GREAT Sunday @foundationfitnessclub #concept2rowing #concept2skierg #planks #pushups #jumpsquats
Day 14 -Day 18 done.  I challenged myself and added 30 sec reverse plank!! #GODISMYSTRENGTH
#MoxieMoczoFitnesswithDeb 
#ilove2challengemyself 
#exercise 
#exerciseisfun 
#planksgiving 
#planks
#MyRaceMyPace 
#myownbodyweight
Plank to plank: Start in a forearm plank on your elbows and toes. Keep your back straight and in a neutral position by engaging your core. Your goal is to keep your back neutral the whole time and not let it rock around too much. Pretend like there’s a cup of coffee sitting on your lower back. Then alternate between a forearm plank and a high plank (on your hands). 🙌🏻 Just one of the many core exercises we prescribe to our online clients at @eltmethod
Plank to plank: Start in a forearm plank on your elbows and toes. Keep your back straight and in a neutral position by engaging your core. Your goal is to keep your back neutral the whole time and not let it rock around too much. Pretend like there’s a cup of coffee sitting on your lower back. Then alternate between a forearm plank and a high plank (on your hands). 🙌🏻 Just one of the many core exercises we prescribe to our online clients at @eltmethod
AB WORKOUT⚡️⚡️
This will take your core work up a level! 🔥
6 exercises
20 sec per exercise, 10 sec rest 
3-4 rounds of all six. 
SWIPE! 👉
#core #abs
AB WORKOUT⚡️⚡️ This will take your core work up a level! 🔥 6 exercises 20 sec per exercise, 10 sec rest 3-4 rounds of all six. SWIPE! 👉 #core  #abs 
"One of my favorite things about being associated with @omstarsofficial is the the value they place on making the world be kinder and gentler" -Kind words from @josepharmstongyoga 😊
"One of my favorite things about being associated with @omstarsofficial is the the value they place on making the world be kinder and gentler" -Kind words from @josepharmstongyoga 😊
#56 of 100 #corestrength #exercises for your 2018 regime. Keep it interesting, diverse, but don't forget the basics. Stay safe. 😉

Today's core training incorporated 
Wheel barrels! This was right at the end of Training and I was really tired and goofy. My abs are also extremely sore from the previous day of training, so they kept failing fast. 
Keep as controlled as possible. Maintain a solid plank with your hips slightly higher than normal. 
Make sure your hips stay balanced, abs tight. Its a fun one and definitely works the "core" 😉👍😁💯💖#balance #core #glutes  #obliques #back #quads #fullbody 🤣🙉💥🔥#abs #Planks #wheelbarrel 
#training #Back #transverseabdominis ☺️😉 Fun stuff!! 😍 😊💪👌💥💖 #strength #training #noexcuses #trainsmart #think #bodyweight #mindbody #figure #garminwatch #beats  #puma
#56  of 100 #corestrength  #exercises  for your 2018 regime. Keep it interesting, diverse, but don't forget the basics. Stay safe. 😉 Today's core training incorporated Wheel barrels! This was right at the end of Training and I was really tired and goofy. My abs are also extremely sore from the previous day of training, so they kept failing fast. Keep as controlled as possible. Maintain a solid plank with your hips slightly higher than normal. Make sure your hips stay balanced, abs tight. Its a fun one and definitely works the "core" 😉👍😁💯💖#balance  #core  #glutes  #obliques  #back  #quads  #fullbody  🤣🙉💥🔥#abs  #Planks  #wheelbarrel  #training  #Back  #transverseabdominis  ☺️😉 Fun stuff!! 😍 😊💪👌💥💖 #strength  #training  #noexcuses  #trainsmart  #think  #bodyweight  #mindbody  #figure  #garminwatch  #beats  #puma 
Still getting some form of "it" in this Sunday morning. #titlethanksandplanks #boxthenati #titleboxing
#justmove 😉😉😉
Yoga this week @omwhereyouroam
Friday 11am at @palo_santo_antigua .
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#asanas #yogadaily #yogaflows #movementlifestyle #movementculture #movementismedicine #backworkout #trikonasana #planks #mobilitywork #mobilitytraining
burning off last nights friendsgiving with @allymisslove #peloton
burning off last nights friendsgiving with @allymisslove #peloton 
Results from the EB30X 6.0 challenge!  I am now participating in the 7.0 Challenge and again loving the workouts, the amazing meal plans, the support in the private Facebook page!  What’s stopping you from changing your life!!!???
@eb_30x #teameb30x #eb30xfitness #eb30x #addictedtoworkingout💪 #beabetterversionofyou #abrollers #planks #legday #armday #buttday🍑 #weightlossjourney #weightlosstransformation
Started a holiday plank challenge last week and have at least 30 people joining me in increasing their plank time daily! So proud of everyone making an effort!

#planks #newyearnewyouplankchallenge
Started a holiday plank challenge last week and have at least 30 people joining me in increasing their plank time daily! So proud of everyone making an effort! #planks  #newyearnewyouplankchallenge 
be you.
do you.
for you. 
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Featured is our Awakening One Piece by Wolven Threads. Link in bio!
be you. do you. for you.  _ Featured is our Awakening One Piece by Wolven Threads. Link in bio!
What drives you?

___________

If you don’t have a reason to hold onto your goals and dreams, they won’t have a reason to come into your life.

___________

#motivationtosucceed #determined #discipline #policeacademytraininghelp #nolimitsfatloss #drive #planks #inspired #livewithpurpose #whatisyourwhy @policeacademytraininghelp @nolimitsfatloss
Dream big.
Train hard.
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[outfit @pcpclothing 
Find it @bodymental_studio ]
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[📽: @s_giannakis]
#pilates #pilatesgirl #bodymental #coretraining #totalbodyworkout #fitnessmotivation #fall #planks #balance
Planken und kuscheln... Multitasking ist ja kein Problem für Frauen 😂
Jetzt werde ich mich mal in Folie einwickeln und das fußkranke Pony besuchen 🐴, noch ein Tag indoor bei strahlendem Sonnenschein ☀ halte ich einfach nicht aus 🤗 Einen sonnigen Sonntag euch allen da draußen 😘
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#nvmbr18challenge @runfurther.de @vikingfootwear_dach
#miiegodesmonatsnovember2018 @miiego.deutschland
#yesweplank
Planken und kuscheln... Multitasking ist ja kein Problem für Frauen 😂 Jetzt werde ich mich mal in Folie einwickeln und das fußkranke Pony besuchen 🐴, noch ein Tag indoor bei strahlendem Sonnenschein ☀ halte ich einfach nicht aus 🤗 Einen sonnigen Sonntag euch allen da draußen 😘 -- #nvmbr18challenge  @runfurther.de @vikingfootwear_dach #miiegodesmonatsnovember2018  @miiego.deutschland #yesweplank 
Do you even plank bro!? 😎
➖➖➖➖➖➖➖➖➖➖➖
⬇️Follow⬇️
@calisthenics_clan
@calisthenics_clan
@calisthenics_clan
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By: @pmpfortes 🎥
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#plank #planks #calisthenicsworkout #calisthenicsmovement #calesthenics #progressivecalisthenics #calisthenicsmotivation #calisthenicsworldwide #calisthenics_athletes
Aller un un #hiitworkout de terminé. 
Aujourd'hui un grand classique 
#jumpingjacks 
#pushups 
#squatjumps 
#planks 
#pendule 
En 40-30 .... #3 tours
When you get a photo with a darling... and insta think it’s like your Pa!!!! @barnabyreiter #themckennons #befitforeverstudios #befitforeverstudios #bffs #planks #core #strength #fit #fitness #fun #joy #team #family #awesomeones #bestpeopleever #love #determination #nevergiveup #workhard #girlsjustwannahaveguns
Day 16
30 Day Plank Challenge 
#Planks #Challenge #Fitness
#55 of 100 #corestrength #exercises for your 2018 regime. Keep it interesting, diverse, but don't forget the basics. Stay safe. 😉

Today's core training incorporated 
Bosu medball squats and press
Keep controlled, keep your lines
Posture up, hips square, and back , abs tight, feet and ankles lock in place. I admit, I am not the best on top of the bosu like this, nor am I the biggest fan of this type of exercise. You can obtain just as good if not better balance and core strength from for example a deadlift or squat from the ground, with less of a potential of injuring an ankle or knee. 😉👍😁💯💖#balance #core #abductors #glutes  #adductors #obliques #back #quads #fullbody 🤣🙉💥🔥#abs #Planks 
#training #Back #medball  #transverseabdominis ☺️😉 Fun stuff!! 😍 😊💪👌💥💖 #strength #training #noexcuses #trainsmart #think #bodyweight #mindbody #figure #garminwatch #beats #lululemon #nutrishop #puma
#55  of 100 #corestrength  #exercises  for your 2018 regime. Keep it interesting, diverse, but don't forget the basics. Stay safe. 😉 Today's core training incorporated Bosu medball squats and press Keep controlled, keep your lines Posture up, hips square, and back , abs tight, feet and ankles lock in place. I admit, I am not the best on top of the bosu like this, nor am I the biggest fan of this type of exercise. You can obtain just as good if not better balance and core strength from for example a deadlift or squat from the ground, with less of a potential of injuring an ankle or knee. 😉👍😁💯💖#balance  #core  #abductors  #glutes  #adductors  #obliques  #back  #quads  #fullbody  🤣🙉💥🔥#abs  #Planks  #training  #Back  #medball  #transverseabdominis  ☺️😉 Fun stuff!! 😍 😊💪👌💥💖 #strength  #training  #noexcuses  #trainsmart  #think  #bodyweight  #mindbody  #figure  #garminwatch  #beats  #lululemon  #nutrishop  #puma 
Planks -planks - planks. Best way to work the core!Crossing your leg inwards to wards opposite elbow and the focus will be on the obliques. 🇪🇸Planchas- planchas y más planchas! La mejor forma de trabajar el core. 
Si cruzas la pierna hacia dentro, hacia el codo contrario el foco estará en los oblicuos. 
#movehability#clamaje #ptinstructor.co.uk#thirdspacelondon #fitness#planks#core#fitness #love#hope#fun#peace#canarywharf #fitnessfun#personaltrainer#entrenadorapersonal#onlinecoach #onlinepersonaltraining #onlinefitnesscoach #fitnessmotivation #fitnessexercises #fitnessapp #trainwithme #besttechnique #movement #movementlifestyle #healthyfood #health
Planks -planks - planks. Best way to work the core!Crossing your leg inwards to wards opposite elbow and the focus will be on the obliques. 🇪🇸Planchas- planchas y más planchas! La mejor forma de trabajar el core. Si cruzas la pierna hacia dentro, hacia el codo contrario el foco estará en los oblicuos. #movehability #clamaje  #ptinstructor .co.uk#thirdspacelondon  #fitness #planks #core #fitness  #love #hope #fun #peace #canarywharf  #fitnessfun #personaltrainer #entrenadorapersonal #onlinecoach  #onlinepersonaltraining  #onlinefitnesscoach  #fitnessmotivation  #fitnessexercises  #fitnessapp  #trainwithme  #besttechnique  #movement  #movementlifestyle  #healthyfood  #health 
“Mom... whenever you were little, did you have good handwriting?” 💚💚💚 this is what a #homeyoga practice looks like! I tend to post my inversions bc I participate in those challenges (and it feels good to be upside down) BUT prior to those, there’s a lot of yoga on the mat going on to support the #inversions (like these L-shape holds 😖) trying to get that niiiice 90degree angle 😏
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See my stories for more home yoga ideas. This features some drills and upside down time but it’s all with an active core to properly counter my #diastasisrecti! Going to jump in on  the #completeyourpractice challenge :) no class this Thursday 11/22 due to Thanksgiving! .
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#yoga #yogateacher #yogawithkids #yogaathome #yogateacher #headstand #sirsasana #invertyoself #getupsidedown #heartoverhead #planks #homeworkout #forearmplank #deepcore #momswhodoyoga #spreadlove #spreadgoodvibes #wellness #strengthyoga
“Mom... whenever you were little, did you have good handwriting?” 💚💚💚 this is what a #homeyoga  practice looks like! I tend to post my inversions bc I participate in those challenges (and it feels good to be upside down) BUT prior to those, there’s a lot of yoga on the mat going on to support the #inversions  (like these L-shape holds 😖) trying to get that niiiice 90degree angle 😏 . . . . . . . See my stories for more home yoga ideas. This features some drills and upside down time but it’s all with an active core to properly counter my #diastasisrecti ! Going to jump in on the #completeyourpractice  challenge :) no class this Thursday 11/22 due to Thanksgiving! . . . #yoga  #yogateacher  #yogawithkids  #yogaathome  #yogateacher  #headstand  #sirsasana  #invertyoself  #getupsidedown  #heartoverhead  #planks  #homeworkout  #forearmplank  #deepcore  #momswhodoyoga  #spreadlove  #spreadgoodvibes  #wellness  #strengthyoga 
Day 17 #novemberchallenge #planks #kindness #whatdidyoudo today’s act of kindness was delivering a very specially divine message to a lovely henna artist who then gifted my daughter & I with her beautiful art!
プランク、最後はプルプルしました😂5分55秒ガマンしました!

#planks
プランク、最後はプルプルしました😂5分55秒ガマンしました! #planks 
Keepin’ it pushin’ on a Saturday‼️
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⛽️ Fueled by Girl Scout Cookie 🌿 in a Backwood 💨 •
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#fitness #workout #motivation #fitnessmotivation #calisthenics #gym #pullups #training #exercise #squats #fit #bodybuilding #fitfam #streetworkout #strength #crossfit #power #fitnessaddict #beastmode #abs #planks #muscle #model #vegan #personaltrainer #health #weightloss #sweat #fitnessinfluencer #chest
#Repost from @lianneboggslawson with @regram.app ... My forever gym date ❤💪
Got in a good shoulder pump tonight
#bodybuilding #healthylifestyle #livelovelift #iam1stphorm #1stphorm #zyia #uplift #shoulders #planks #figure and #physique
TOP sequence: Lateral hurdles to a stick, into a jump with single stance landing. Ball static plank 2 pressouts 2 stir the pot back 2 static.  Bottom: Every ones favorite split squats!  @coastalathleticsnc
#ilm #wilmingtonnc #studentathletes #littlegymbigdreams #rocksolidbaseball #cooperstowndreamspark #squats #strength #training #plyometrics #bulgariansplitsquats #planks