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#tricepssndbackrup #plankrowswithdumbbells #latpulldowns #idobelievethatiscomplete @definedpt #thankyouguuurl  I got money in my pocket
Got a tiger in my tank
And I'm king of the mind again

I'll meet you in the usual place
Attack dog! πŸ˜‚ 
Bonus points for working out while being attacked by a ferocious puppy right?!?! πŸ˜„πŸΆ
Attack dog! πŸ˜‚ Bonus points for working out while being attacked by a ferocious puppy right?!?! πŸ˜„πŸΆ
Knee Replacement Recovery takes work and patience. Here's a little clip from my first few days into recovery to this morning. Making progress one day one step at a time. I have not built myself up yet to make my way back to the pool since my fall, I'll have to let that fear go at some point. Until then I'll keep working on rebuilding! Current range of motion 112 flexion/ -25 extension.  Thank you to all the therapists and fitness professionals who have been so incredible! Your knowledge and continuous encouragement don't go unnoticed! I'll get myself and my groove back soon my friends! Thanks for the love and all the support friends! 
I can. I will. End of story. 
No matter how I feel, I GET up LACE up SHOW up and NEVER GIVE UP #kneereplacement #warrior #physicaltherapy #bionicwoman #functionalfitness #strengthandconditioning #upperbodyHIIT #plankrowswithdumbbells #squats #kneerehab
Knee Replacement Recovery takes work and patience. Here's a little clip from my first few days into recovery to this morning. Making progress one day one step at a time. I have not built myself up yet to make my way back to the pool since my fall, I'll have to let that fear go at some point. Until then I'll keep working on rebuilding! Current range of motion 112 flexion/ -25 extension. Thank you to all the therapists and fitness professionals who have been so incredible! Your knowledge and continuous encouragement don't go unnoticed! I'll get myself and my groove back soon my friends! Thanks for the love and all the support friends! I can. I will. End of story. No matter how I feel, I GET up LACE up SHOW up and NEVER GIVE UP #kneereplacement  #warrior  #physicaltherapy  #bionicwoman  #functionalfitness  #strengthandconditioning  #upperbodyHIIT  #plankrowswithdumbbells  #squats  #kneerehab 
(Almost) killed it πŸ’ͺπŸΌπŸ’¦ #shapedback #niketrainingclub #workoutathome #15mins #plankrowswithdumbbells
In workouts & in life--
You don't get what you want in an instant; you get what you work for. 😘
(Featuring the plank row: works your core, upper back, & shoulders) πŸ’ͺβœŒπŸ‘Š #womaninaction #corestrength #nikeph #ntcmnl #exceedyourself #activelifestyle #plankrowswithdumbbells #justdoit #neversettle #aimforstrength #ntcmnl
part 2 of the workout today. I'm def seeing improvements in my push-ups! #spartansuper I'm coming for you! #OC3 #TEAMKAISA #triceppushups #plankrowswithdumbbells #lunges #dumbbellworkout #dumbbellpress #beachbodyready #sweatitout #blenderbottle #BCAA #bpisports #picplaypost
Some clips from today. Talking with one of my followers this morning got me in the mood to train UB today.  Remember you do not have to be fancy.  Find a few staple exercises and roll with it.  #workout #ub #bicepcurls #frontdelts #lateraldelt #plankrowswithdumbbells #arnoldpress #fit #fitchick
When you set a goal, complete it! It doesn't matter how many times along the way you stop πŸ›‘ take a breath and keep going. Training is the same...don't leave an exercise without completely finishing off every rep in good form. #mentalhealthmeetsfitness #makegoodonyourpromises #plankrowswithdumbbells
HAPPY THURSDAY! #itsalmostfriday!! A lil #xsintensepreworkoutboost @xsnation & @pitbull get me #amped for my workout this morning 
#powersprints 10% grade, 8.5mph, 20s on/40 off... then to weight room for #farmerwalks w 2 50lb #kettlebells followed by #squatjumps, #plankrowswithdumbbells, #latpulldowns, #bosuballworkout and #abworkout #fitfam #fitgirl #behealthy #bestrong 
Time to get on w my day. Go get yours!
Veslanje bučicama u izdrΕΎaju, funkcionalni trening-leΔ‘a,ramena,trbuh,gluteus. πŸ’ͺπŸ‹
#plankrowswithdumbbells #plankrows #singlearmrow #functionalmovement #backexercise #shoulders #core #glutes #plank #fitinstructor #fitness #fitnessjob #workout #fitgirl #gymcoach #ironweights #fitnessmotivation #gym #training #bestrong #befit
#Repost @adambwilloughby with @repostapp
・・・
Dumbells for upperbody πŸ’ͺ🏻 @hortense.yogaflux did plenty more of these after the video @workitlondon #workit #plankrowswithdumbbells #fitspo #fitfam------------------------------------------------------------------------------------------------------------ @odm_testing #workit #wednesday 
core stability, core, tricep, back- great overall body work out!
#Repost  @adambwilloughby with @repostapp ・・・ Dumbells for upperbody πŸ’ͺ🏻 @hortense.yogaflux did plenty more of these after the video @workitlondon #workit  #plankrowswithdumbbells  #fitspo  #fitfam ------------------------------------------------------------------------------------------------------------ @odm_testing #workit  #wednesday  core stability, core, tricep, back- great overall body work out!
Well hello there triceps! Where have you been all my life? #gettinglean #gettingstronger #feelgood #pullday #deadlifts #plankrowswithdumbbells #lateralraises. Went to the gym today before seeing my doctor. He'll prolly say "there's nothing wrong with you!" πŸ˜‚  #iamyegfit #fitfam #fitnessmotivation #fitness  #worldhealthyeg
Nice tripod rows to add some great core work to you life. Add these to your workouts and your push ups will thank you #peteisipwuzhere #kranknutley #bestgyminnutley #plankrowswithdumbbells
It's cold outside! Get in here and get warm! Burn off the excess from the holidays in a fun, female-only environment. #tougHER #plankrowswithdumbbells #comeinoutofthecold #burnitup #theholidaysareover #timetopushyourself
Good morning #frofitmoms! 
Here's to my first workout since last #wednesday . I'm back to feeling like myself minus the annoying cough.

Today was #backday worked the #lats with #onearmrows #ezbarrows #plankrowswithdumbbells and more!

Update on my current workout program: I decided to continue with #bodybeast till my 60 Day Total Body Challenge starts November 3rd with #lesmills.  Will you be joining us? We still have 2 slots left. DM me or email me at naturallyme35@gmail.com 
#goodmorning #riseandshine #getfitandshine
Good morning #frofitmoms ! Here's to my first workout since last #wednesday  . I'm back to feeling like myself minus the annoying cough. Today was #backday  worked the #lats  with #onearmrows  #ezbarrows  #plankrowswithdumbbells  and more! Update on my current workout program: I decided to continue with #bodybeast  till my 60 Day Total Body Challenge starts November 3rd with #lesmills . Will you be joining us? We still have 2 slots left. DM me or email me at naturallyme35@gmail.com #goodmorning  #riseandshine  #getfitandshine 
Day 6 of  #FallIntoPlanks πŸ‚πŸβž–πŸ”›πŸ‚πŸ "A strong core is the foundation to a strong body!" #plankrows #plankrowswithdumbbells πŸ‘£πŸ‘£πŸ‘£πŸ‘£ Hosts: @Yoga_At_A_Glance @JoyfulEmily @ThuYogi @Yoga_W_Ali AND all ️Sponsors: @FourSeeApparel @tonicARTistry @ButterflyArmor @GaiaTwist @AloetteOFC3 @LiveOhmK @Blooming.Lotus
Day 6 of #FallIntoPlanks  πŸ‚πŸβž–πŸ”›πŸ‚πŸ "A strong core is the foundation to a strong body!" #plankrows  #plankrowswithdumbbells  πŸ‘£πŸ‘£πŸ‘£πŸ‘£ Hosts: @Yoga_At_A_Glance @JoyfulEmily @ThuYogi @Yoga_W_Ali AND all ️Sponsors: @FourSeeApparel @tonicARTistry @ButterflyArmor @GaiaTwist @AloetteOFC3 @LiveOhmK @Blooming.Lotus
I see definition on my back which was not there before #thaitattoo #Thai #tattoos tat#tattoo #back #plankrowswithdumbbells #pushups